{"id":4240,"date":"2025-12-07T09:05:39","date_gmt":"2025-12-07T00:05:39","guid":{"rendered":"https:\/\/readtrends.com\/ko\/yogurt-colon-cancer-risk\/"},"modified":"2025-12-07T09:05:39","modified_gmt":"2025-12-07T00:05:39","slug":"yogurt-colon-cancer-risk","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/yogurt-colon-cancer-risk\/","title":{"rendered":"\ub9e4\uc77c \uba39\ub358 \u2018\uc694\uac70\ud2b8\u2019, \uc77c\ubd80 \ub300\uc7a5\uc554 \uc704\ud5d8 20% \ub0ae\ucdc4\ub2e4"},"content":{"rendered":"<article>\n<p>\ubbf8\uad6d \uc5f0\uad6c\uc9c4\uc774 \uc7a5\uae30\uac04 \ucd94\uc801\uc870\uc0ac\uc5d0\uc11c \uc694\uac70\ud2b8 \uc12d\ucde8\uac00 \ud2b9\uc815 \uc720\ud615\uc758 \ub300\uc7a5\uc554 \ubc1c\uc0dd\ub960\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \uacb0\uacfc\ub97c \ubc1c\ud45c\ud588\ub2e4. 1976\ub144 \uc2dc\uc791\ub41c \uac04\ud638\uc0ac \uac74\uac15 \uc5f0\uad6c\uc640 1986\ub144 \uc2dc\uc791\ub41c \ubcf4\uac74 \uc804\ubb38\uac00 \ucd94\uc801 \uc5f0\uad6c\uc758 \uc2dd\ub2e8 \ub370\uc774\ud130\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc, \uc8fc 2\ud68c \uc774\uc0c1 \uc694\uac70\ud2b8\ub97c \uba39\uc740 \uc0ac\ub78c\uc740 \uadfc\uc704\ubd80(\uc624\ub978\ucabd) \ub300\uc7a5\uc554 \uc704\ud5d8\uc774 \uc57d 20% \uac10\uc18c\ud588\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc694\uac70\ud2b8\uc5d0 \ud3ec\ud568\ub41c \uc720\uc775\uade0\uc774 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ud658\uacbd\uc744 \ubc14\uafd4 \uc77c\ubd80 \ub300\uc7a5\uc554 \uc704\ud5d8\uc744 \ub0ae\ucd98 \uac83\uc73c\ub85c \ud574\uc11d\ud588\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc5f0\uad6c \ub370\uc774\ud130: 1976\ub144 \uc2dc\uc791\ub41c \uac04\ud638\uc0ac \uac74\uac15 \uc5f0\uad6c(Nurses&#8217; Health Study)\uc640 1986\ub144 \uc2dc\uc791\ub41c \ubcf4\uac74 \uc804\ubb38\uac00 \ucd94\uc801 \uc5f0\uad6c(Health Professionals Follow-up Study)\uc758 \uc2dd\ub2e8 \ub370\uc774\ud130\ub97c \ud65c\uc6a9\ud588\ub2e4.<\/li>\n<li>\ubd84\uc11d \ub300\uc0c1: \ub450 \ucf54\ud638\ud2b8\uc5d0\uc11c \uc218\uc9d1\ub41c \uc790\ub8cc\ub97c \ud1a0\ub300\ub85c 3,000\uac74 \uc774\uc0c1\uc758 \ub300\uc7a5\uc554 \uc0ac\ub840\uc640 15\ub9cc \uba85 \uc774\uc0c1\uc758 \uc2dd\ub2e8 \uc815\ubcf4\ub97c \uac80\ud1a0\ud588\ub2e4.<\/li>\n<li>\uc704\ud5d8 \uac10\uc18c \ud3ed: \ud50c\ub808\uc778\u00b7\uac00\ud5a5 \uad6c\ubd84 \uc5c6\uc774 \uc8fc 2\ud68c \uc774\uc0c1 \uc694\uac70\ud2b8 \uc12d\ucde8\uc790\ub294 \ube44\ud53c\ub3c4\ubc15\ud14c\ub9ac\uc6c0 \uc591\uc131\uc758 \uadfc\uc704\ubd80 \ub300\uc7a5\uc554 \ubc1c\ubcd1\ub960\uc774 \uc57d 20% \ub0ae\uc558\ub2e4.<\/li>\n<li>\uc704\uce58\ubcc4 \uc758\ubbf8: \uadfc\uc704\ubd80(\uc624\ub978\ucabd) \ub300\uc7a5\uc554\uc740 \uc6d0\uc704\ubd80(\uc67c\ucabd)\ubcf4\ub2e4 \uc0dd\uc874\uc728\uc774 \ub0ae\uc740 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc5b4 \uc608\ubc29\uc801 \uc758\ubbf8\uac00 \ud06c\ub2e4.<\/li>\n<li>\uc12d\ucde8 \uad8c\uc7a5\ub7c9: \uc77c\ubc18(\uc9c0\ubc29>3g\/100g) \uc694\uac70\ud2b8\ub294 \ud558\ub8e8 50g \uc774\ub0b4, \uc800\uc9c0\ubc29(\uc9c0\ubc29\u22643g\/100g) \uc81c\ud488\uc740 \ud558\ub8e8 100g \uc774\ub0b4\uac00 \uc5f0\uad6c\uc640 \uae30\uc874 \uc5ed\ud559\uc790\ub8cc\uc5d0\uc11c \uc0ac\ub9dd\ub960 \uac10\uc18c\uc640 \uc5f0\uad00\ub410\ub2e4.<\/li>\n<li>\uc81c\ud488 \uc120\ud0dd: \ud608\ub2f9\uc744 \uace0\ub824\ud574 \ubb34\uac00\ub2f9 \ud50c\ub808\uc778 \uc81c\ud488\uc744 \uad8c\uc7a5\ud558\uba70, \ud1a0\ud551\uc73c\ub85c \uc528\uc557\u00b7\uacac\uacfc\ub958\u00b7\ubca0\ub9ac\ub958\ub97c \ub354\ud558\uba74 \uc12c\uc720\uc9c8\u00b7\ube44\ud0c0\ubbfc \uc12d\ucde8\ub97c \ubcf4\uc644\ud560 \uc218 \uc788\ub2e4.<\/li>\n<li>\uc601\uc591\uc0ac \uad8c\uace0: \ub2f9\ub958 \ud568\ub7c9\uc744 5~8g \uc774\ub0b4\ub85c \uc720\uc9c0\ud558\uace0 \uc720\uc0b0\uade0 \ud568\ub7c9\uc774 \ub192\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uba74 \uc694\uac70\ud2b8\uc758 \uac74\uac15 \ud6a8\uacfc\ub97c \ub354 \uc798 \ub204\ub9b4 \uc218 \uc788\ub2e4\ub294 \uad8c\uace0\uac00 \uc81c\uc2dc\ub410\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ub300\uc7a5\uc554\uc740 \ubc1c\uc0dd \uc704\uce58\uc640 \ubd84\uc790\uc801 \ud2b9\uc131\uc5d0 \ub530\ub77c \uc608\ud6c4\uc640 \uce58\ub8cc \ubc18\uc751\uc774 \ub2ec\ub77c \uc5f0\uad6c\uc790\ub4e4\uc774 \uc704\uce58\ubcc4 \uc704\ud5d8 \uc694\uc778\uc744 \ubd84\ub9ac\ud574 \ubd84\uc11d\ud574\uc654\ub2e4. \ud2b9\ud788 \uc624\ub978\ucabd(\uadfc\uc704\ubd80) \ub300\uc7a5\uc554\uc740 \uc9c4\ub2e8 \uc2dc \uc9c4\ud589\ub41c \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc608\ubc29\uc774 \uc911\uc694\ud558\ub2e4\uace0 \ud3c9\uac00\ub41c\ub2e4. \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uad70\uc9d1\uc758 \ubd88\uade0\ud615\uc774 \uc5fc\uc99d \ubc0f \uc885\uc591 \ubc1c\uc0dd\uacfc \uc5f0\uacb0\ub41c\ub2e4\ub294 \uc5f0\uad6c\ub4e4\uc774 \ucd95\uc801\ub418\uba74\uc11c \uc2dd\uc774\uc694\uc778, \ud2b9\ud788 \ubc1c\ud6a8\uc2dd\ud488\uacfc \uc720\uc0b0\uade0\uc758 \uc5ed\ud560\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ucee4\uc84c\ub2e4.<\/p>\n<p>\uac04\ud638\uc0ac \uac74\uac15 \uc5f0\uad6c\uc640 \ubcf4\uac74 \uc804\ubb38\uac00 \ucd94\uc801 \uc5f0\uad6c\ub294 \uc218\uc2ed \ub144\uac04 \uc0dd\ud65c\uc2b5\uad00\uacfc \uc9c8\ubcd1 \ubc1c\uc0dd\uc758 \uc5f0\uad00\uc131\uc744 \uc870\uc0ac\ud55c \ub300\ud45c\uc801\uc778 \ub300\uaddc\ubaa8 \ucf54\ud638\ud2b8\uc774\ub2e4. \uc774\ub4e4 \ucf54\ud638\ud2b8\uc758 \uc7a5\uc810\uc740 \uae34 \ucd94\uc801\uae30\uac04\uacfc \ubc18\ubcf5\uc801 \uc2dd\uc774\ud3c9\uac00\ub85c \uc778\uacfc \ucd94\uc815\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub370\uc774\ud130\uac00 \uc313\uc5ec \uc788\ub2e4\ub294 \uc810\uc774\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc774 \uc7a5\uae30 \ub370\uc774\ud130\ub97c \uc774\uc6a9\ud574 \uc694\uac70\ud2b8 \uc12d\ucde8 \ube48\ub3c4\uc640 \ub300\uc7a5\uc554 \uc720\ud615\ubcc4 \ubc1c\uc0dd\ub960\uc744 \ube44\uad50\ud588\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74(\uc5f0\uad6c \uc804\uac1c)<\/h2>\n<p>\uc5f0\uad6c\ud300\uc740 \ucc38\uac00\uc790\ub4e4\uc758 \uc2dd\uc774 \uc124\ubb38\uacfc \uc9c4\ub2e8 \uae30\ub85d\uc744 \ub300\uc870\ud574 \uc694\uac70\ud2b8 \uc12d\ucde8 \ube48\ub3c4\uc640 \ub300\uc7a5\uc554 \ubc1c\uc0dd\uc758 \uc5f0\uad00\uc131\uc744 \ubd84\uc11d\ud588\ub2e4. \ud50c\ub808\uc778\uacfc \uac00\ud5a5 \uc694\uac70\ud2b8\ub97c \uad6c\ubd84\ud588\uc9c0\ub9cc, \ub450 \uc720\ud615 \ubaa8\ub450\uc5d0\uc11c \ube44\uc2b7\ud55c \ubc29\ud5a5\uc758 \uc5f0\uad00\uc131\uc774 \uad00\ucc30\ub410\ub2e4. \ud2b9\ud788 \ube44\ud53c\ub3c4\ubc15\ud14c\ub9ac\uc6c0 \uc591\uc131 \uadfc\uc704\ubd80 \ub300\uc7a5\uc554\uc5d0\uc11c \uc720\uc758\ud55c \uc704\ud5d8 \uac10\uc18c\uac00 \ud655\uc778\ub410\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc9c4\uc740 \uc694\uac70\ud2b8\uc5d0 \ud3ec\ud568\ub41c \ud504\ub85c\ubc14\uc774\uc624\ud2f1 \uc720\uc0b0\uade0\uc774 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uade0\ud615\uc744 \uc548\uc815\ud654\ud558\uace0 \uc5fc\uc99d \uacbd\ub85c\ub97c \uc870\uc808\ud568\uc73c\ub85c\uc368 \ubc1c\uc554 \uacfc\uc815\uc5d0 \uc601\ud5a5\uc744 \ubbf8\ucce4\uc744 \uac00\ub2a5\uc131\uc744 \uc81c\uc2dc\ud588\ub2e4. \ub2e4\ub9cc \uad00\ucc30\uc5f0\uad6c\uc758 \ud55c\uacc4\ub85c \uc644\uc804\ud55c \uc778\uacfc\uad00\uacc4 \uaddc\uba85\uc740 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \uc5f0\uad6c \uacb0\uacfc\ub294 \ud1b5\uacc4\uc801\uc73c\ub85c \uc870\uc808\ub41c \ubd84\uc11d\uc5d0\uc11c \ub3c4\ucd9c\ub410\uc73c\ub098, \uc2dd\uc2b5\uad00 \uc804\ubc18\uacfc \ub2e4\ub978 \uc0dd\ud65c\uc694\uc778\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uac00\ub2a5\uc131\ub3c4 \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\uc774\uc640 \ubcc4\ub3c4\ub85c \uc911\uad6d \uc5ed\ud559 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc694\uac70\ud2b8\uc758 \uc9c0\ubc29 \ud568\ub7c9\uc5d0 \ub530\ub77c \ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc744 \uc81c\uc2dc\ud558\uba70, \uadf8 \ubc94\uc704 \ub0b4 \uc12d\ucde8\uac00 \uc804\uccb4 \uc0ac\ub9dd\ub960 \uac10\uc18c\uc640 \uc5f0\uad00\ub410\ub2e4\ub294 \uacb0\uacfc\uac00 \uc788\uc5c8\ub2e4. \ud574\ub2f9 \uacb0\uacfc\ub294 \uc694\uac70\ud2b8 \uc12d\ucde8\uc758 \uc7a0\uc7ac\uc801 \uc774\ub4dd\uc744 \ub4b7\ubc1b\uce68\ud558\uc9c0\ub9cc \uc778\uad6c\uc9d1\ub2e8 \ucc28\uc774\ub97c \uac10\uc548\ud55c \ud574\uc11d\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc774\ubc88 \uad00\ucc30\uc5f0\uad6c\ub294 \uc694\uac70\ud2b8 \uc12d\ucde8\uac00 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uc870\uc131\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uacfc \uc77c\ubd80 \ub300\uc7a5\uc554 \uc720\ud615\uc758 \ubc1c\uc0dd \uc704\ud5d8 \uac04 \uc5f0\uad00\uc131\uc744 \ubcf4\uc5ec\uc900\ub2e4. \ud2b9\ud788 \uadfc\uc704\ubd80 \ub300\uc7a5\uc554\uc5d0\uc11c\uc758 \uc704\ud5d8 \uac10\uc18c\ub294 \uc704\uce58\ubcc4 \uc0dd\ubb3c\ud559\uc801 \ucc28\uc774\ub97c \ubc18\uc601\ud560 \uac00\ub2a5\uc131\uc774 \uc788\uc5b4 \uc784\uc0c1\u00b7\uc5ed\ud559\uc801 \uc758\ubbf8\uac00 \ud06c\ub2e4. \ub2e4\ub9cc \uad00\ucc30\uc801 \uc99d\uac70\uc778 \uc810\uc744 \uace0\ub824\ud558\uba74 \ubb34\uc870\uac74\uc801\uc778 \uc778\uacfc \uacb0\ub860\uc744 \ub0b4\ub9ac\uae30\ub294 \uc5b4\ub835\ub2e4.<\/p>\n<p>\uc815\ucc45\uc801 \ucc28\uc6d0\uc5d0\uc11c\ub294 \uc800\ube44\uc6a9\uc758 \uc2dd\uc774 \uac1c\uc785\uc73c\ub85c \ud2b9\uc815 \uc554 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uac00\ub2a5\uc131\uc774 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \uacf5\uc911\ubcf4\uac74 \uba54\uc2dc\uc9c0\ub85c \ud65c\uc6a9\ub420 \uc5ec\uc9c0\uac00 \uc788\ub2e4. \uadf8\ub7ec\ub098 \uac1c\uc778 \uad8c\uace0\ub294 \ub2f9\u00b7\uc9c0\ubc29 \ud568\ub7c9, \uce7c\ub85c\ub9ac \uc12d\ucde8 \ubc0f \uae30\uc874 \uac74\uac15\uc0c1\ud0dc(\uc608: \ub2f9\ub1e8\ubcd1 \ub4f1)\ub97c \ud568\uaed8 \uace0\ub824\ud574 \ub9de\ucda4\ud615\uc73c\ub85c \uc774\ub904\uc838\uc57c \ud55c\ub2e4. \ud2b9\ud788 \ubb34\uac00\ub2f9 \ud50c\ub808\uc778\uacfc \uc801\uc815\ub7c9 \uc12d\ucde8\uac00 \uade0\ud615 \uc7a1\ud78c \uc811\uadfc\uc774\ub2e4.<\/p>\n<p>\uc5f0\uad6c\ub294 \ub610\ud55c \uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \uc5ed\ud560\uc744 \ub4b7\ubc1b\uce68\ud558\ub294 \uc99d\uac70\ub97c \ub354\ud574 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ubc0f \ubc1c\ud6a8\uc2dd\ud488 \uad00\ub828 \uc5f0\uad6c\uc758 \ud544\uc694\uc131\uc744 \uac15\uc870\ud55c\ub2e4. \ud5a5\ud6c4 \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8(RCT)\uc774\ub098 mechanistic \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc720\uc0b0\uade0 \uc885\ubcc4 \ud6a8\uacfc\uc640 \uc791\ub3d9\uae30\uc804\uc744 \uaddc\uba85\ud558\uba74 \uc608\ubc29 \uc804\ub7b5 \uc124\uacc4\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc774\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\uc218\uce58\/\ub0b4\uc6a9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ucf54\ud638\ud2b8 \uc2dc\uc791 \uc5f0\ub3c4<\/td>\n<td>\uac04\ud638\uc0ac \uac74\uac15 \uc5f0\uad6c 1976\ub144, \ubcf4\uac74 \uc804\ubb38\uac00 \ucd94\uc801 \uc5f0\uad6c 1986\ub144<\/td>\n<\/tr>\n<tr>\n<td>\ubd84\uc11d \ub300\uc0c1 \uaddc\ubaa8<\/td>\n<td>\ub300\uc7a5\uc554 \uc0ac\ub840 3,000\uac74 \uc774\uc0c1, \ub300\uc0c1\uc790 \uc2dd\ub2e8 \ub370\uc774\ud130 15\ub9cc \uac74 \uc774\uc0c1<\/td>\n<\/tr>\n<tr>\n<td>\uc704\ud5d8 \uac10\uc18c<\/td>\n<td>\uadfc\uc704\ubd80 \ub300\uc7a5\uc554 \uc57d 20% \uac10\uc18c(\uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8\uc790)<\/td>\n<\/tr>\n<tr>\n<td>\uad8c\uc7a5 \uc12d\ucde8\ub7c9<\/td>\n<td>\uc77c\ubc18 \uc694\uac70\ud2b8(\uc9c0\ubc29>3g\/100g) \ud558\ub8e8 \u226450g, \uc800\uc9c0\ubc29(\u22643g\/100g) \ud558\ub8e8 \u2264100g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\ud45c\uc5d0 \uc815\ub9ac\ub41c \uc218\uce58\ub294 \uc5f0\uad6c\uc9c4\uc774 \ubcf4\uace0\ud55c \uc8fc\uc694 \uc218\uce58\uc640 \uae30\uc874 \uc911\uad6d \uc5ed\ud559 \uc5f0\uad6c\uc758 \uad8c\uc7a5 \ubc94\uc704\ub97c \ubcd1\uae30\ud55c \uac83\uc774\ub2e4. \ud45c\ub294 \uc11c\ub85c \ub2e4\ub978 \uc5f0\uad6c \uacb0\uacfc\ub97c \ube44\uad50\ud574 \uc774\ud574\ub97c \ub3d5\uae30 \uc704\ud55c \ubcf4\uc870\uc790\ub8cc\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc5f0\uad6c\ud300\uc740 \ubcf4\ub3c4\uc790\ub8cc\uc5d0\uc11c \uacb0\uacfc\uc758 \uc758\ubbf8\uc640 \ud55c\uacc4\ub97c \ud568\uaed8 \uc124\uba85\ud558\uba70 \ud5a5\ud6c4 \ucd94\uac00 \uc5f0\uad6c\uc758 \ud544\uc694\uc131\uc744 \uac15\uc870\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc694\uac70\ud2b8 \uc12d\ucde8\ub294 \uc77c\ubd80 \uc720\ud615\uc758 \ub300\uc7a5\uc554 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud558\uc9c0\ub9cc, \uad00\ucc30\uc5f0\uad6c\uc758 \ud55c\uacc4\uc0c1 \uc778\uacfc\uad00\uacc4 \ud655\uc815\uc744 \uc704\ud574 \ub354 \ub9ce\uc740 \uc5f0\uad6c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.&#8221;<\/p>\n<p><cite>\uc5f0\uad6c\ud300(\ub9e4\uc0ac\ucd94\uc138\uce20\u00b7\ube0c\ub9ac\uac80 \uc5f0\ud569 \uc5f0\uad6c\uc9c4)<\/cite><\/p><\/blockquote>\n<p>\uc601\uc591 \ud604\uc7a5\uc5d0\uc11c\ub294 \uc81c\ud488 \uc120\ud0dd\uacfc \uc12d\ucde8\ub7c9\uc744 \ud604\uc2e4\uc801\uc774\uace0 \uc548\uc804\ud55c \ubc94\uc704\uc5d0\uc11c \uad8c\uc7a5\ud574\uc57c \ud55c\ub2e4\ub294 \ubc18\uc751\uc774 \ub098\uc654\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ub2f9\ub958\uac00 \ub9ce\uc740 \uc81c\ud488\uc740 \ud53c\ud558\uace0 \uc720\uc0b0\uade0\uc774 \ud48d\ubd80\ud55c \ubb34\uac00\ub2f9 \ud50c\ub808\uc778 \uc694\uac70\ud2b8\ub97c \uc120\ud0dd\ud574 \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.&#8221;<\/p>\n<p><cite>\uc0ac\ub77c \ud328\ub9ac\uc26c(\uacf5\uc778 \uc601\uc591\uc0ac, \ub178\ubc18\ud2b8 \ud5ec\uc2a4)<\/cite><\/p><\/blockquote>\n<h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ucf54\ud638\ud2b8 \uc5f0\uad6c\ub294 \ud2b9\uc815 \uc9d1\ub2e8\uc744 \uc7a5\uae30\uac04 \ucd94\uc801\ud558\uba70 \ub178\ucd9c\uacfc \uacb0\uacfc\uc758 \uc5f0\uad00\uc131\uc744 \uad00\ucc30\ud558\ub294 \uc5ed\ud559\uc5f0\uad6c \ubc29\ubc95\uc774\ub2e4. \uac04\ud638\uc0ac \uac74\uac15 \uc5f0\uad6c\uc640 \ubcf4\uac74 \uc804\ubb38\uac00 \ucd94\uc801 \uc5f0\uad6c\ub294 \ubc18\ubcf5\uc801 \uc2dd\uc774\ud3c9\uac00\uc640 \uc758\ub8cc\uae30\ub85d \uac80\uc99d\uc744 \ud1b5\ud574 \uc0dd\ud65c\uc2b5\uad00\uacfc \uc9c8\ubcd1 \ubc1c\uc0dd \uc0ac\uc774\uc758 \uc5f0\uad00\uc131\uc744 \ubd84\uc11d\ud574 \uc654\ub2e4. \uad00\ucc30\uc5f0\uad6c\ub294 \ub300\uaddc\ubaa8 \ud45c\ubcf8\uacfc \uae34 \ucd94\uc801\uae30\uac04\uc774 \uc7a5\uc810\uc774\ub098, \uc7a0\uc7ac\uc801 \uad50\ub780\ubcc0\uc218\uc640 \uc5ed\uc778\uacfc\uc131(reverse causation) \uac00\ub2a5\uc131\uc744 \uc644\uc804\ud788 \ubc30\uc81c\ud558\uae30 \uc5b4\ub835\ub2e4. \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8\uc740 \uc778\uacfc\uad00\uacc4 \uaddc\uba85\uc744 \uac15\ud654\ud558\ub294 \ubcf4\uc644\uc801 \uc811\uadfc\uc774\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<\/h2>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84 (Unconfirmed)<\/h2>\n<ul>\n<li>\uc694\uac70\ud2b8 \uc12d\ucde8\uc640 \uadfc\uc704\ubd80 \ub300\uc7a5\uc554 \uc704\ud5d8 \uac10\uc18c\uc758 \uc815\ud655\ud55c \uae30\uc804\uc740 \uc544\uc9c1 \ud655\uc815\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uc694\uac70\ud2b8 \uc720\ud615(\ud50c\ub808\uc778 vs \uac00\ud5a5)\ubcc4\ub85c \uc720\uc0b0\uade0 \uc885\uc774\ub098 \ucca8\uac00\uc131\ubd84 \ucc28\uc774\uac00 \uacb0\uacfc\uc5d0 \ubbf8\uce5c \uc601\ud5a5\uc740 \ucd94\uac00 \ubd84\uc11d\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\ucf54\ud638\ud2b8 \uad6c\uc131\uc6d0 \ub300\ubd80\ubd84\uc774 \ubbf8\uad6d\uc778\uc774\ub77c\ub294 \uc810\uc5d0\uc11c \ub2e4\ub978 \uc778\uad6c\uc9d1\ub2e8\uc73c\ub85c \uc77c\ubc18\ud654\ud558\ub294 \ub370 \ud55c\uacc4\uac00 \uc788\uc744 \uc218 \uc788\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\ubc88 \ubd84\uc11d\uc740 \uc694\uac70\ud2b8\uac00 \uc77c\ubd80 \ub300\uc7a5\uc554, \ud2b9\ud788 \uc624\ub978\ucabd(\uadfc\uc704\ubd80) \ub300\uc7a5\uc554\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \uad00\ucc30\uc801 \uadfc\uac70\ub97c \uc81c\uc2dc\ud55c\ub2e4. \uc8fc 2\ud68c \uc774\uc0c1 \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8 \uc12d\ucde8\uc640 \ud558\ub8e8 \uad8c\uc7a5\ub7c9 \uc900\uc218\ub294 \ube44\uad50\uc801 \uc190\uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\ucc45\uc774\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \ud604\uc7ac \uc99d\uac70\ub294 \uad00\ucc30\uc5f0\uad6c\uc5d0 \uae30\ubc18\ud558\uae30 \ub54c\ubb38\uc5d0 \uac1c\uc778 \uac74\uac15\uad00\ub9ac\uc5d0\ub294 \ub2f9\u00b7\uc9c0\ubc29 \uc12d\ucde8, \uc804\uccb4 \uc2dd\ub2e8 \ud328\ud134, \uae30\uc800\uc9c8\ud658\uc744 \ud568\uaed8 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc811\uadfc\uc774 \ud544\uc694\ud558\ub2e4. \ud5a5\ud6c4 \ubb34\uc791\uc704\uc2dc\ud5d8\uacfc \uae30\uc804 \uc5f0\uad6c\uac00 \ubcf4\uc644\ub3fc\uc57c \uacf5\uc911\ubcf4\uac74 \uad8c\uace0\ub85c \ud655\uc815\ub420 \uc218 \uc788\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2025120401620\" target=\"_blank\" rel=\"noopener\">\ud5ec\uc2a4\uc870\uc120 \uae30\uc0ac<\/a> \u2014 \uc5b8\ub860 \ubcf4\ub3c4<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ubbf8\uad6d \uc5f0\uad6c\uc9c4\uc774 \uc7a5\uae30\uac04 \ucd94\uc801\uc870\uc0ac\uc5d0\uc11c \uc694\uac70\ud2b8 \uc12d\ucde8\uac00 \ud2b9\uc815 \uc720\ud615\uc758 \ub300\uc7a5\uc554 \ubc1c\uc0dd\ub960\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \uacb0\uacfc\ub97c \ubc1c\ud45c\ud588\ub2e4. 1976\ub144 \uc2dc\uc791\ub41c \uac04\ud638\uc0ac \uac74\uac15 \uc5f0\uad6c\uc640 1986\ub144 \uc2dc\uc791\ub41c \ubcf4\uac74 \uc804\ubb38\uac00 \ucd94\uc801 \uc5f0\uad6c\uc758 \uc2dd\ub2e8 \ub370\uc774\ud130\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc, \uc8fc 2\ud68c \uc774\uc0c1 \uc694\uac70\ud2b8\ub97c \uba39\uc740 \uc0ac\ub78c\uc740 \uadfc\uc704\ubd80(\uc624\ub978\ucabd) \ub300\uc7a5\uc554 \uc704\ud5d8\uc774 \uc57d 20% \uac10\uc18c\ud588\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc694\uac70\ud2b8\uc5d0 \ud3ec\ud568\ub41c \uc720\uc775\uade0\uc774 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ud658\uacbd\uc744 \ubc14\uafd4 \uc77c\ubd80 \ub300\uc7a5\uc554 \uc704\ud5d8\uc744 \ub0ae\ucd98 \uac83\uc73c\ub85c &#8230; <a title=\"\ub9e4\uc77c \uba39\ub358 \u2018\uc694\uac70\ud2b8\u2019, \uc77c\ubd80 \ub300\uc7a5\uc554 \uc704\ud5d8 20% \ub0ae\ucdc4\ub2e4\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/yogurt-colon-cancer-risk\/\" aria-label=\"\ub9e4\uc77c \uba39\ub358 \u2018\uc694\uac70\ud2b8\u2019, \uc77c\ubd80 \ub300\uc7a5\uc554 \uc704\ud5d8 20% \ub0ae\ucdc4\ub2e4\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":4238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uc694\uac70\ud2b8 \uc12d\ucde8\ub85c \uc77c\ubd80 \ub300\uc7a5\uc554 \uc704\ud5d8 20% \uac10\uc18c - \uac74\uac15\ube0c\ub9ac\ud551","rank_math_description":"\ubbf8\uad6d \ub300\uaddc\ubaa8 \ucf54\ud638\ud2b8 \ubd84\uc11d\uc5d0\uc11c \uc8fc 2\ud68c \uc774\uc0c1 \uc694\uac70\ud2b8 \uc12d\ucde8\uac00 \uadfc\uc704\ubd80 \ub300\uc7a5\uc554 \ubc1c\uc0dd\uc744 \uc57d 20% \ub0ae\ucd98 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ubb34\uac00\ub2f9 \ud50c\ub808\uc778 \uc694\uac70\ud2b8\uc640 \uc801\uc815 \uc12d\ucde8\ub7c9\uc744 \uc548\ub0b4\ud569\ub2c8\ub2e4.","rank_math_focus_keyword":"\uc694\uac70\ud2b8,\ub300\uc7a5\uc554,\uc7a5\ub0b4\ubbf8\uc0dd\ubb3c,\uc720\uc0b0\uade0,\uadfc\uc704\ubd80","footnotes":""},"categories":[2],"tags":[],"class_list":["post-4240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/4240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=4240"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/4240\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/4238"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=4240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=4240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=4240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}