{"id":4444,"date":"2025-12-12T11:06:53","date_gmt":"2025-12-12T02:06:53","guid":{"rendered":"https:\/\/readtrends.com\/ko\/gluten-free-misconceptions\/"},"modified":"2025-12-12T11:06:53","modified_gmt":"2025-12-12T02:06:53","slug":"gluten-free-misconceptions","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/gluten-free-misconceptions\/","title":{"rendered":"[\uac74\uac15\uce7c\ub7fc] \uae00\ub8e8\ud150 \ud504\ub9ac \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uc624\ud574\uc640 \uc9c4\uc2e4 &#8211; \uc774\ub370\uc77c\ub9ac"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\ud669\ub450\ub098 \uc11c\uc6b8\ud2b9\ubcc4\uc2dc \uc11c\ub0a8\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc \uacfc\uc7a5\uc740 \ucd5c\uadfc \ud655\uc0b0\ub41c &#8216;\uae00\ub8e8\ud150 \ud504\ub9ac&#8217; \uc5f4\ud48d\uc744 \uc9c4\ub2e8\ud558\uba70, \ub300\ubd80\ubd84 \uc77c\ubc18\uc778\uc5d0\uac8c \uae00\ub8e8\ud150 \uc81c\ud55c\uc740 \ubd88\ud544\uc694\ud558\uba70 \uc624\ud788\ub824 \uc601\uc591 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub2e4\uace0 \uacbd\uace0\ud55c\ub2e4. \ud2b9\uc815 \uc9c8\ud658, \ud2b9\ud788 \uc140\ub9ac\uc545\ubcd1 \ud658\uc790\uc5d0\uac8c \uae00\ub8e8\ud150 \uc644\uc804 \uc81c\uac70\ub294 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, \uc99d\uac70 \uc5c6\uc774 \uc2dd\ub2e8\uc5d0\uc11c \uae00\ub8e8\ud150\uc744 \ubc30\uc81c\ud558\ub294 \uac83\uc740 \uc7a5\uae30\uc801 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\ub2e4. \uce7c\ub7fc\uc740 \uae00\ub8e8\ud150\uc758 \ubcf8\uc9c8\uacfc \uae00\ub8e8\ud150 \ud504\ub9ac\uac00 \ud544\uc694\ud55c \uc9d1\ub2e8, \uc77c\ubc18\uc778\uc774 \uc548\uc804\ud558\uac8c \uc2dd\ub2e8\uc744 \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \uc758\ub8cc\uc801 \uad00\uc810\uc5d0\uc11c \uc81c\uc2dc\ud55c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uae00\ub8e8\ud150\uc740 \ubc00\u00b7\ubcf4\ub9ac\u00b7\ud638\ubc00 \ub4f1\uc5d0 \ud3ec\ud568\ub41c \ub2e8\ubc31\uc9c8 \ubcf5\ud569\uccb4\ub85c, \uc8fc\uc131\ubd84\uc740 \uae00\ub9ac\uc544\ub518\uacfc \uae00\ub8e8\ud14c\ub2cc\uc774\uba70 \ubc18\uc8fd\uc758 \ud0c4\ub825\uacfc \ubd80\ud480\ub9bc\uc744 \ub2f4\ub2f9\ud55c\ub2e4.<\/li>\n<li>\uc140\ub9ac\uc545\ubcd1\uc740 \uae00\ub8e8\ud150\uc5d0 \uc758\ud574 \uc18c\uc7a5 \uc735\ubaa8\uac00 \uc190\uc0c1\ub418\ub294 \uc790\uac00\uba74\uc5ed\uc9c8\ud658\uc73c\ub85c, \uc720\uc77c\ud55c \uce58\ub8cc\ubc95\uc740 \uae00\ub8e8\ud150\uc758 \uc644\uc804\ud55c \uc81c\uac70\uc774\ub2e4.<\/li>\n<li>\ube44(\u975e)\uc140\ub9ac\uc545 \uae00\ub8e8\ud150 \ubbfc\uac10\uc99d(NCGS)\uc740 \uc140\ub9ac\uc545\ubcd1\u00b7\ubc00 \uc54c\ub808\ub974\uae30\uac00 \ud655\uc778\ub418\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uc12d\ucde8 \ud6c4 \ubcf5\ud1b5\u00b7\ud33d\ub9cc\u00b7\ud53c\ub85c\uac00 \ub098\ud0c0\ub098\ub294 \uc0c1\ud0dc\ub85c \ubcf4\uace0\ub41c\ub2e4.<\/li>\n<li>\ud1b5\uace1\ubb3c \uc12d\ucde8\ub294 \ube44\ud0c0\ubbfc B\uad70, \ucca0, \ub9c8\uadf8\ub124\uc298, \uc2dd\uc774\uc12c\uc720 \ub4f1 \ud544\uc218 \uc601\uc591\uc18c\uc758 \uc911\uc694\ud55c \uacf5\uae09\uc6d0\uc774\uba70 \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.<\/li>\n<li>\uc0c1\uc5c5\uc6a9 \uae00\ub8e8\ud150\ud504\ub9ac \uac00\uacf5\uc2dd\ud488\uc740 \uc885\uc885 \uc124\ud0d5\u00b7\uc9c0\ubc29\u00b7\ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \uce7c\ub85c\ub9ac \ubc0f \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ubd88\ub9ac\ud560 \uc218 \uc788\ub2e4.<\/li>\n<li>\uae00\ub8e8\ud150\uc744 \uc81c\uc678\ud55c \uace1\ubb3c \ub300\uccb4\uc7ac(\uc608: \uc300, \uc625\uc218\uc218, \ud034\ub178\uc544, \uba54\ubc00)\ub294 \uae00\ub8e8\ud150 \ud68c\ud53c \uc2dc \uc601\uc591\uade0\ud615\uc744 \ub9de\ucd94\ub294 \uc2e4\uc6a9\uc801 \ub300\uc548\uc774 \ub41c\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ucd5c\uadfc \uba87 \ub144\uac04 &#8216;\uae00\ub8e8\ud150 \ud504\ub9ac&#8217;\ub294 \uc758\ub8cc\uc801 \ud544\uc694\ub97c \ub118\uc5b4 \uc18c\ube44\ubb38\ud654\uc640 \ub2e4\uc774\uc5b4\ud2b8 \ud2b8\ub80c\ub4dc\uc758 \ud55c \ucd95\uc73c\ub85c \uc790\ub9ac \uc7a1\uc558\uc2b5\ub2c8\ub2e4. \uc5f0\uc608\uc778\u00b7\uc778\ud50c\ub8e8\uc5b8\uc11c\uc758 \uc2dd\ub2e8 \uacf5\uac1c\uc640 \uac00\uacf5\uc2dd\ud488 \uae30\uc5c5\uc758 \ub9c8\ucf00\ud305\uc774 \uacb0\ud569\ub418\uba70 \uc77c\ubc18\uc778 \uc0ac\uc774\uc5d0\uc11c\ub3c4 \uae00\ub8e8\ud150 \uc81c\ud55c\uc744 \uc2dc\ub3c4\ud558\ub294 \uc0ac\ub840\uac00 \ub298\uc5c8\uc2b5\ub2c8\ub2e4. \ud55c\ud3b8, \uc758\ud559\uacc4\uc5d0\uc11c\ub294 \uc140\ub9ac\uc545\ubcd1\uacfc \uac19\uc740 \uba85\ud655\ud55c \uc801\uc751\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub9cc \uc5c4\uaca9\ud55c \uae00\ub8e8\ud150 \uc81c\ud55c\uc744 \uad8c\uace0\ud569\ub2c8\ub2e4. \ud1b5\uace1\ubb3c\uc758 \uac74\uac15\uc0c1 \uc774\uc810\uc5d0 \ub300\ud55c \uad11\ubc94\uc704\ud55c \uc5f0\uad6c\ub294 \uc874\uc7ac\ud558\uc9c0\ub9cc, \uae00\ub8e8\ud150 \uc790\uccb4\ub97c \uc77c\uad04\uc801\uc73c\ub85c \uc720\ud574\ubb3c\uc9c8\ub85c \uaddc\uc815\ud558\ub294 \uadfc\uac70\ub294 \ubd80\uc871\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc778\uc2dd \uaca9\ucc28\uac00 \uc18c\ube44\uc790 \ud63c\ub780\uacfc \ubd88\ud544\uc694\ud55c \uc2dd\ub2e8\uc81c\ud55c\uc744 \ub0b3\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\ud488\uc5c5\uacc4\ub294 \uc218\uc694\uc5d0 \ubc18\uc751\ud574 \uae00\ub8e8\ud150\ud504\ub9ac \uc81c\ud488\uad70\uc744 \ube60\ub974\uac8c \ud655\uc7a5\ud588\uace0, \uc774\ub294 \uc81c\ud488 \ub2e4\uc591\uc131 \ud5a5\uc0c1\uc774\ub77c\ub294 \uae0d\uc815\uc801 \ud6a8\uacfc\ub97c \ub0b3\uc558\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc81c\uc870 \uacfc\uc815\uc5d0\uc11c \uac10\ubbf8\ub8cc\u00b7\uc9c0\ubc29\u00b7\uc804\ubd84 \ubcf4\uac15\uc81c\ub85c \uc601\uc591\uad6c\uc131\uc774 \ub2ec\ub77c\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uacf5\uc911\ubcf4\uac74\uc801 \uad00\uc810\uc5d0\uc11c\ub294 \uc6b0\ub824\ub3c4 \uc81c\uae30\ub429\ub2c8\ub2e4. \ub610\ud55c \uc790\uac00 \ud310\ub2e8\uc73c\ub85c \uae00\ub8e8\ud150\uc744 \ub04a\uc740 \ud6c4 \uc99d\uc0c1\uc774 \uac1c\uc120\ub410\ub2e4\uace0 \ub290\ub07c\ub294 \uc0ac\ub78c \uc911 \uc77c\ubd80\ub294 \uc2e4\uc81c\ub85c\ub294 \ub2e4\ub978 \uc131\ubd84(\uc608: FODMAPs) \ud68c\ud53c\ub85c \uc99d\uc0c1\uc774 \uc88b\uc544\uc9c4 \uacbd\uc6b0\uac00 \uc788\uc5b4 \uc9c4\ub2e8\uc801 \ud63c\uc120\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \ub0b4\uc6a9<\/h2>\n<p>\uae00\ub8e8\ud150\uc740 \ubc00\uac00\ub8e8 \ubc18\uc8fd\uc5d0 \ucac4\uae43\ud55c \uad6c\uc870\ub97c \ubd80\uc5ec\ud558\ub294 \ub2e8\ubc31\uc9c8\ub85c, \uc2dd\ud488\uc758 \uc870\uc9c1\uac10\uacfc \ub9db\uc5d0 \uc9c1\uc811\uc801\uc73c\ub85c \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uae00\ub8e8\ud150\uc774 \ud568\uc720\ub41c \ud1b5\uace1\ubb3c \uc790\uccb4\ub294 \uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc\u00b7\ubb34\uae30\uc9c8\uc744 \uc81c\uacf5\ud574 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658 \ubc0f \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub4f1 \uac74\uac15\uc0c1 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uae00\ub8e8\ud150\uc744 \ud3ec\ud568\ud55c \ud1b5\uace1\ubb3c\uc758 \uc12d\ucde8\uac00 \uc804\uccb4\uc801\uc778 \uc2dd\ud488 \uc9c8 \uce21\uba74\uc5d0\uc11c \uc911\uc694\ud558\ub2e4\ub294 \uc810\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc758\ud559\uc801\uc73c\ub85c \uae00\ub8e8\ud150 \ud504\ub9ac\ub294 \uc140\ub9ac\uc545\ubcd1 \ud658\uc790\uc5d0\uac8c\ub294 \uce58\ub8cc\uc801 \ud544\uc218\uc870\uce58\uc785\ub2c8\ub2e4. \uc140\ub9ac\uc545\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uc740 \ud658\uc790\ub294 \uae00\ub8e8\ud150\uc744 \uc644\uc804\ud788 \uc81c\uac70\ud574\uc57c \uc18c\uc7a5 \ud68c\ubcf5\uacfc \uc99d\uc0c1 \ud638\uc804\uc744 \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\uc140\ub9ac\uc545 \uae00\ub8e8\ud150 \ubbfc\uac10\uc99d\uc774\ub098 \ubc00 \uc54c\ub808\ub974\uae30 \ud658\uc790 \ub610\ud55c \uc99d\uc0c1 \uac1c\uc120\uc744 \uc704\ud574 \uc81c\ud55c\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ub098, \uc774\ub4e4 \uc9c4\ub2e8\uc740 \uc804\ubb38\uc758\uc758 \ud3c9\uac00\u00b7\uac80\uc0ac\ub85c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc77c\ubc18\uc778\uc774 \ubcc4\ub3c4 \uc9c4\ub2e8 \uc5c6\uc774 \uae00\ub8e8\ud150\uc744 \ucc28\ub2e8\ud558\uba74 \uc12c\uc720\u00b7\ube44\ud0c0\ubbfc\u00b7\ucca0\ubd84 \uc12d\ucde8\uac00 \uc904\uc5b4\ub4e4\uc5b4 \ubcc0\ube44, \ud53c\ub85c, \uc601\uc591\uacb0\ud54d \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \uc2dc\ud310 \uae00\ub8e8\ud150\ud504\ub9ac \uac00\uacf5\ud488\uc740 \ub9db\uacfc \uc9c8\uac10 \ubcf4\uc644\uc744 \uc704\ud574 \ub2f9\u00b7\uc9c0\ubc29\u00b7\ub098\ud2b8\ub968 \ube44\uc911\uc774 \ub192\uc544\uc9c8 \uac00\ub2a5\uc131\uc774 \uc788\uc5b4 \uccb4\uc911\u00b7\ud608\ub2f9 \uad00\ub9ac\uc5d0 \ubd88\ub9ac\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2dd\ub2e8\uc744 \ubc14\uafc0 \ub54c\ub294 \uac00\uacf5\uc2dd\ud488 \uc758\uc874\uc744 \uc904\uc774\uace0 \uc790\uc5f0\uc2dd \uc911\uc2ec\uc758 \uade0\ud615 \uc788\ub294 \uad6c\uc131\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc2e4\uc81c \uc81c\ud488\uc744 \uc120\ud0dd\ud560 \ub54c\ub294 \ub2e8\uc21c\ud788 &#8216;\uae00\ub8e8\ud150\ud504\ub9ac&#8217; \ud45c\uae30\ub9cc \ubcf4\uc9c0 \ub9d0\uace0 \uacf5\uc778 \uc778\uc99d \ub9c8\ud06c \uc720\ubb34\uc640 \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c \uc228\uaca8\uc9c4 \uae00\ub8e8\ud150 \uacf5\uae09\uc6d0(\uc608: \uc18c\uc2a4\u00b7\ub4dc\ub808\uc2f1\u00b7\uac00\uacf5\uc721 \ub4f1)\uc744 \uc810\uac80\ud558\ub294 \uc2b5\uad00\uc774 \uc911\uc694\ud558\uba70, \uc99d\uc0c1\uc774 \uc758\uc2ec\ub420 \uacbd\uc6b0 \uc804\ubb38\uc758 \uc0c1\ub2f4\uacfc \uc801\uc808\ud55c \uac80\uc0ac \ud6c4 \uc2dd\ub2e8 \uc9c0\uce68\uc744 \ub530\ub974\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uae00\ub8e8\ud150 \ud504\ub9ac \uc5f4\ud48d\uc740 \uc18c\ube44\uc790 \uac74\uac15 \uad00\uc2ec\uc774 \uc99d\uac00\ud55c \uacb0\uacfc\uc774\ub098, \uacfc\ud559\uc801 \uadfc\uac70\uc640 \ub300\uc911\uc801 \uc218\uc6a9 \uc0ac\uc774\uc758 \uac04\uadf9\uc774 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc758\ub8cc\uc801\uc73c\ub85c \uba85\ud655\ud55c \uc801\uc751\uc99d\uc774 \uc788\ub294 \uc9d1\ub2e8\uacfc \uadf8\ub807\uc9c0 \uc54a\uc740 \uc77c\ubc18\uc778\uc744 \uad6c\ubd84\ud558\uc9c0 \uc54a\uc740 \ucc44 \uc720\ud1b5\u00b7\ub9c8\ucf00\ud305\uc774 \ud655\ub300\ub418\uba74, \ubd88\ud544\uc694\ud55c \uc2dd\uc774 \uc81c\ud55c\uacfc \uc601\uc591 \ubd88\uade0\ud615\uc774 \uc0ac\ud68c\uc801 \ube44\uc6a9\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf4\uac74\ub2f9\uad6d\uacfc \uc758\ub8cc\uc804\ubb38\uac00\ub294 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uac00\uc774\ub4dc\ub97c \ub300\uc911\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \uc81c\uacf5\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0b0\uc5c5 \uce21\uba74\uc5d0\uc11c\ub294 \uae00\ub8e8\ud150\ud504\ub9ac \uc2dc\uc7a5\uc758 \uc131\uc7a5\uc73c\ub85c \uc2e0\uc81c\ud488 \uac1c\ubc1c \ubc0f \ub300\uccb4\uace1\ubb3c \uc5f0\uad6c\uac00 \ucd09\uc9c4\ub418\ub294 \uae0d\uc815\uc801 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uae30\uc5c5\ub4e4\uc740 \uc601\uc591\uc801 \uc644\uacb0\uc131\uc744 \uace0\ub824\ud55c \ud3ec\ubbac\ub808\uc774\uc158\uacfc \ud22c\uba85\ud55c \ub77c\ubca8\ub9c1\uc744 \ud1b5\ud574 \uc18c\ube44\uc790 \uc2e0\ub8b0\ub97c \ud655\ubcf4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc18c\ube44\uc790\ub3c4 \ub2e8\ud3b8\uc801 \uc815\ubcf4\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4 \uc601\uc591\uc131\ubd84\uc744 \ube44\uad50\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \ud0dc\ub3c4\uac00 \uc694\uad6c\ub429\ub2c8\ub2e4.<\/p>\n<p>\uacf5\uc911\ubcf4\uac74 \uad00\uc810\uc5d0\uc11c \ubcf4\uba74, \ud1b5\uace1\ubb3c\uc758 \uc12d\ucde8 \uad8c\uc7a5\uacfc \ub9cc\uc131\uc9c8\ud658 \uc608\ubc29 \uc804\ub7b5\uc740 \uae00\ub8e8\ud150 \uc774\uc288\uc640 \ubd84\ub9ac\ud574 \uc9c0\uc18d\uc801\uc73c\ub85c \ud64d\ubcf4\ud574\uc57c \ud569\ub2c8\ub2e4. \ubb34\ubd84\ubcc4\ud55c \uae00\ub8e8\ud150 \uc81c\uac70\uac00 \ud2b9\uc815 \uc9d1\ub2e8\uc758 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc74c\uc744 \uc54c\ub9ac\ub294 \uad50\uc721\uacfc \ud568\uaed8, \uc815\ud655\ud55c \uc9c4\ub2e8 \uc808\ucc28(\ud608\uc561 \uac80\uc0ac\u00b7\ub0b4\uc2dc\uacbd \ub4f1)\ub97c \ud1b5\ud574 \uc140\ub9ac\uc545\ubcd1 \ub4f1 \ub300\uc0c1\uc790\ub97c \uc120\ubcc4\ud558\ub294 \uc2dc\uc2a4\ud15c \uac15\ud654\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\ud1b5\uace1\ubb3c(\uc77c\ubc18 \ubc00)<\/th>\n<th>\uc77c\ubd80 \uae00\ub8e8\ud150\ud504\ub9ac \uac00\uacf5\ud488<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc2dd\uc774\uc12c\uc720<\/td>\n<td>\ub300\uccb4\ub85c \ub192\uc74c<\/td>\n<td>\uc81c\ud488\uc5d0 \ub530\ub77c \ub0ae\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\ube44\ud0c0\ubbfc\u00b7\ubb34\uae30\uc9c8<\/td>\n<td>\ud48d\ubd80<\/td>\n<td>\uac00\uacf5 \uc218\uc900\uc5d0 \ub530\ub77c \uacb0\ud54d \uac00\ub2a5<\/td>\n<\/tr>\n<tr>\n<td>\uc124\ud0d5\u00b7\uc9c0\ubc29\u00b7\ub098\ud2b8\ub968<\/td>\n<td>\uc77c\ubc18\uc801\uc73c\ub85c \ub0ae\uc74c<\/td>\n<td>\uc885\uc885 \ub192\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \ud1b5\uace1\ubb3c\uacfc \uc77c\ubd80 \uae00\ub8e8\ud150\ud504\ub9ac \uac00\uacf5\uc2dd\ud488\uc758 \uacbd\ud5a5\uc744 \ube44\uad50\ud55c \uac83\uc73c\ub85c, \ubaa8\ub4e0 \uc81c\ud488\uc5d0 \uc77c\uad04 \uc801\uc6a9\ub418\ub294 \uc218\uce58\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uc81c\ud488\ubcc4 \uc131\ubd84\ud45c \ud655\uc778\uc774 \ud544\uc694\ud558\uba70, \uac00\uacf5 \uc815\ub3c4\uac00 \ub192\uc744\uc218\ub85d \ud544\uc218\uc601\uc591\uc18c\uac00 \uac10\uc18c\ud558\uace0 \ucca8\uac00\uc131\ubd84\uc774 \uc99d\uac00\ud560 \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4. \ub530\ub77c\uc11c \uae00\ub8e8\ud150\uc744 \ud53c\ud574\uc57c \ud558\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \uc790\uc5f0\uace1\ubb3c\uacfc \uc2e0\uc120\uc2dd\ud488 \uc911\uc2ec\uc758 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<blockquote>\n<p>&#8220;\uc140\ub9ac\uc545\ubcd1 \ud658\uc790\uc5d0\uac8c\ub294 \uae00\ub8e8\ud150 \uc81c\uac70\uac00 \uce58\ub8cc\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4. \ub2e4\ub9cc \uc77c\ubc18\uc778\uc5d0\uac8c\ub294 \ubb34\ubd84\ubcc4\ud55c \uc81c\ud55c\ubcf4\ub2e4 \uade0\ud615 \uc788\ub294 \uc2dd\uc0ac\uac00 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.&#8221;<\/p>\n<p><cite>\ud669\ub450\ub098 \uacfc\uc7a5, \uc11c\uc6b8\ud2b9\ubcc4\uc2dc \uc11c\ub0a8\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc (\uc758\ub8cc\uc9c4)<\/cite><\/p><\/blockquote>\n<p>\uc704 \uc778\uc6a9\uc740 \uae00\ub8e8\ud150 \ud504\ub9ac\uc758 \uc758\ud559\uc801 \uc801\uc6a9 \ubc94\uc704\uc640 \uc77c\ubc18\uc801 \uad8c\uace0\ub97c \uc694\uc57d\ud55c \ubc1c\uc5b8\uc785\ub2c8\ub2e4. \ud658\uc790 \ubd84\ub958\uc5d0 \ub530\ub978 \uce58\ub8cc\uc801 \uc811\uadfc\uc744 \uac15\uc870\ud558\uba70 \uc804\ubb38\uc758 \uc9c4\ub2e8\uc758 \uc911\uc694\uc131\uc744 \uc7ac\ucc28 \ud655\uc778\ud569\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc18c\ube44\uc790\ub4e4\uc774 &#8216;\uae00\ub8e8\ud150\ud504\ub9ac&#8217; \ud45c\uc2dc\ub97c \uac74\uac15\ud55c \uc120\ud0dd\uc758 \uc9c0\ud45c\ub85c \uc624\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub77c\ubca8\uacfc \uc601\uc591\uc131\ubd84\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.&#8221;<\/p>\n<p><cite>\ub4f1\ub85d \uc601\uc591\uc0ac(\uc784\uc0c1\uc601\uc591 \uc804\ubb38\uac00)<\/cite><\/p><\/blockquote>\n<p>\uc601\uc591 \uc804\ubb38\uac00\uc758 \uc785\uc7a5\uc740 \ub9c8\ucf00\ud305 \ubb38\uad6c\uc5d0 \ub300\ud55c \uacbd\uacc4\uc640 \uc2e4\ubb34\uc801 \uc81c\ud488 \uc120\ud0dd\ubc95\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4. \uc774\ub294 \uacf5\uc911\ubcf4\uac74 \uad50\uc721\uc758 \ud544\uc694\uc131\uc744 \ub4b7\ubc1b\uce68\ud558\ub294 \uc758\uacac\uc785\ub2c8\ub2e4.<\/p>\n<h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uae00\ub8e8\ud150\uc740 \ubc00\u00b7\ubcf4\ub9ac\u00b7\ud638\ubc00\uc5d0 \ud3ec\ud568\ub41c \ub2e8\ubc31\uc9c8\ub85c, \uae00\ub9ac\uc544\ub518\uacfc \uae00\ub8e8\ud14c\ub2cc \uacc4\uc5f4\uc774 \uc8fc\ub97c \uc774\ub8f9\ub2c8\ub2e4. \uc140\ub9ac\uc545\ubcd1\uc740 \uc790\uac00\uba74\uc5ed \ubc18\uc751\uc73c\ub85c \uc18c\uc7a5 \uc810\ub9c9\uc774 \uc190\uc0c1\ub418\ub294 \uc9c8\ud658\uc774\uba70, \ud608\uc561\uac80\uc0ac(\ud56d\uccb4 \uac80\uc0ac)\uc640 \uc870\uc9c1\uac80\uc0ac(\uc18c\uc7a5 \ub0b4\uc2dc\uacbd \uc0dd\uac80)\ub85c \uc9c4\ub2e8\ud569\ub2c8\ub2e4. \ube44\uc140\ub9ac\uc545 \uae00\ub8e8\ud150 \ubbfc\uac10\uc99d\uc740 \ud45c\uc900\ud654\ub41c \uc9c4\ub2e8\ubc95\uc774 \uc81c\ud55c\uc801\uc774\uba70 \ubc30\uc81c \uc9c4\ub2e8\uc744 \ud1b5\ud574 \ud655\uc778\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. &#8216;\uae00\ub8e8\ud150\ud504\ub9ac&#8217; \uc778\uc99d \ub9c8\ud06c\ub294 \uc81c\uc870 \uacf5\uc815\uc758 \uad50\ucc28\uc624\uc5fc \uad00\ub9ac\uc640 \uc6d0\uc7ac\ub8cc \ubd84\uc11d\uc744 \ubc14\ud0d5\uc73c\ub85c \ubc1c\uae09\ub418\uba70, \uc778\uc99d \uc8fc\uccb4\uc5d0 \ub530\ub77c \uae30\uc900\uc774 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<\/h2>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84 (Unconfirmed)<\/h2>\n<ul>\n<li>\ube44\uc140\ub9ac\uc545 \uae00\ub8e8\ud150 \ubbfc\uac10\uc99d\uc758 \uc2e4\uc81c \uc720\ubcd1\ub960\uc740 \uc5f0\uad6c\ub9c8\ub2e4 \ud070 \ucc28\uc774\ub97c \ubcf4\uc5ec \uc815\ud655\ud55c \ube44\uc728\uc740 \uc544\uc9c1 \ud569\uc758\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc7a5\uae30\uc801\uc73c\ub85c \uc9c4\ub2e8 \uc5c6\uc774 \uae00\ub8e8\ud150\uc744 \uc81c\ud55c\ud588\uc744 \ub54c\uc758 \ubaa8\ub4e0 \uac74\uac15 \uc601\ud5a5(\uc608: \ubbf8\ub7c9\uc601\uc591\uc18c \uacb0\ud54d\uacfc \uba74\uc5ed \uc601\ud5a5)\uc740 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\ub5a4 \uac1c\uc778\uc774 \uae00\ub8e8\ud150 \uc12d\ucde8\ub85c \uc99d\uc0c1\uc774 \uac1c\uc120\ub418\uc5c8\ub2e4\uace0 \ub290\ub07c\ub294 \uacbd\uc6b0, \uadf8 \uc6d0\uc778\uc774 \uae00\ub8e8\ud150\uc778\uc9c0 \ub2e4\ub978 \uc131\ubd84(FODMAPs \ub4f1)\uc778\uc9c0 \uad6c\ubcc4\ub418\uc9c0 \uc54a\uc740 \uc0ac\ub840\uac00 \uc801\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uae00\ub8e8\ud150 \ud504\ub9ac \uc2dd\ub2e8\uc740 \uc140\ub9ac\uc545\ubcd1\u00b7\ubc00 \uc54c\ub808\ub974\uae30 \ub4f1 \ud2b9\uc815 \uc758\ud559\uc801 \uc0c1\ud669\uc5d0\uc11c \uba85\ud655\ud55c \uce58\ub8cc\uc801 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc77c\ubc18\uc778\uc774 \uac80\uc99d\ub418\uc9c0 \uc54a\uc740 \uc815\ubcf4\ub9cc\uc73c\ub85c \uae00\ub8e8\ud150\uc744 \uc81c\ud55c\ud558\uba74 \uc601\uc591 \ubd88\uade0\ud615\uacfc \uac00\uacf5\uc2dd\ud488 \uc758\uc874 \uc99d\uac00\ub77c\ub294 \ub2e4\ub978 \uc704\ud5d8\uc744 \ub9de\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \ud1b5\uace1\ubb3c \uc12d\ucde8\uc640 \uc790\uc5f0\uc2dd \uc911\uc2ec\uc758 \uc2dd\uc0ac \ud328\ud134\uc774 \ub300\uccb4\ub85c \ub354 \uac74\uac15\uc5d0 \uc720\ub9ac\ud558\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc99d\uc0c1\uc774 \uc788\uc73c\uba74 \uc790\uac00\uc9c4\ub2e8\uc744 \ud53c\ud558\uace0 \uc804\ubb38\uc758 \uc0c1\ub2f4\uacfc \uc801\uc808\ud55c \uac80\uc0ac\ub85c \uc6d0\uc778\uc744 \uaddc\uba85\ud558\ub294 \uac83\uc774 \ucd5c\uc6b0\uc120\uc785\ub2c8\ub2e4. \uc18c\ube44\uc790\ub294 \ub77c\ubca8\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uace0, \uc2dd\ub2e8 \ubcc0\ud654\ub294 \uc601\uc591\uc801 \ud0c0\ud611\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \ubc29\ud5a5\uc73c\ub85c \uc124\uacc4\ud574\uc57c \ud569\ub2c8\ub2e4. \uacf5\uacf5\u00b7\uc758\ub8cc\u00b7\uc0b0\uc5c5 \ubd80\ubb38\uc774 \ud611\ub825\ud574 \uc815\ud655\ud55c \uc815\ubcf4 \uc81c\uacf5\uacfc \ud22c\uba85\ud55c \ub77c\ubca8\ub9c1\uc744 \uac15\ud654\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.edaily.co.kr\/News\/Read?newsId=03188166642397864&#038;mediaCodeNo=257\" target=\"_blank\" rel=\"noopener\">\uc774\ub370\uc77c\ub9ac (\uc5b8\ub860) \u2014 \uc6d0\ubb38 \uce7c\ub7fc<\/a><\/li>\n<li><a href=\"https:\/\/celiac.org\" target=\"_blank\" rel=\"noopener\">Celiac Disease Foundation (\ube44\uc601\ub9ac\/\uc815\ubcf4) \u2014 \uc9c8\ud658 \uac1c\uc694 \ubc0f \uc9c4\ub2e8 \uac00\uc774\ub4dc<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ud669\ub450\ub098 \uc11c\uc6b8\ud2b9\ubcc4\uc2dc \uc11c\ub0a8\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc \uacfc\uc7a5\uc740 \ucd5c\uadfc \ud655\uc0b0\ub41c &#8216;\uae00\ub8e8\ud150 \ud504\ub9ac&#8217; \uc5f4\ud48d\uc744 \uc9c4\ub2e8\ud558\uba70, \ub300\ubd80\ubd84 \uc77c\ubc18\uc778\uc5d0\uac8c \uae00\ub8e8\ud150 \uc81c\ud55c\uc740 \ubd88\ud544\uc694\ud558\uba70 \uc624\ud788\ub824 \uc601\uc591 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub2e4\uace0 \uacbd\uace0\ud55c\ub2e4. \ud2b9\uc815 \uc9c8\ud658, \ud2b9\ud788 \uc140\ub9ac\uc545\ubcd1 \ud658\uc790\uc5d0\uac8c \uae00\ub8e8\ud150 \uc644\uc804 \uc81c\uac70\ub294 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, \uc99d\uac70 \uc5c6\uc774 \uc2dd\ub2e8\uc5d0\uc11c \uae00\ub8e8\ud150\uc744 \ubc30\uc81c\ud558\ub294 \uac83\uc740 \uc7a5\uae30\uc801 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\ub2e4. \uce7c\ub7fc\uc740 \uae00\ub8e8\ud150\uc758 \ubcf8\uc9c8\uacfc \uae00\ub8e8\ud150 \ud504\ub9ac\uac00 \ud544\uc694\ud55c \uc9d1\ub2e8, \uc77c\ubc18\uc778\uc774 \uc548\uc804\ud558\uac8c \uc2dd\ub2e8\uc744 &#8230; <a title=\"[\uac74\uac15\uce7c\ub7fc] \uae00\ub8e8\ud150 \ud504\ub9ac \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uc624\ud574\uc640 \uc9c4\uc2e4 &#8211; \uc774\ub370\uc77c\ub9ac\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/gluten-free-misconceptions\/\" aria-label=\"[\uac74\uac15\uce7c\ub7fc] \uae00\ub8e8\ud150 \ud504\ub9ac \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uc624\ud574\uc640 \uc9c4\uc2e4 &#8211; \uc774\ub370\uc77c\ub9ac\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":4440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uae00\ub8e8\ud150 \ud504\ub9ac \uc2dd\ub2e8\uc758 \uc624\ud574\uc640 \uc9c4\uc2e4 \u2014 \uc774\ub370\uc77c\ub9ac \uac74\uac15\uce7c\ub7fc","rank_math_description":"\uae00\ub8e8\ud150 \ud504\ub9ac \uc5f4\ud48d\uc758 \uc2e4\uccb4\uc640 \uc704\ud5d8\uc744 \uc758\ub8cc\uc9c4 \uad00\uc810\uc5d0\uc11c \uc815\ub9ac\ud569\ub2c8\ub2e4. \uc140\ub9ac\uc545\ubcd1 \ub4f1 \ud544\uc694\ud55c \uc9d1\ub2e8\uacfc \uc77c\ubc18\uc778\uc758 \uc548\uc804\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ubc95\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.","rank_math_focus_keyword":"\uae00\ub8e8\ud150,\uae00\ub8e8\ud150\ud504\ub9ac,\uc140\ub9ac\uc545\ubcd1,\ud1b5\uace1\ubb3c,\uc601\uc591\uade0\ud615","footnotes":""},"categories":[2],"tags":[],"class_list":["post-4444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/4444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=4444"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/4444\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/4440"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=4444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=4444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=4444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}