{"id":4532,"date":"2025-12-15T00:06:21","date_gmt":"2025-12-14T15:06:21","guid":{"rendered":"https:\/\/readtrends.com\/ko\/kim-goeun-no-soup-bloating\/"},"modified":"2025-12-15T00:06:21","modified_gmt":"2025-12-14T15:06:21","slug":"kim-goeun-no-soup-bloating","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/kim-goeun-no-soup-bloating\/","title":{"rendered":"\uae40\uace0\uc740, \ucd2c\uc601 \uc804\ub0a0 &#8216;\uad6d\ubb3c&#8217; \ub04a\ub294 \uc774\uc720\u2026\ubd80\uae30 \uad00\ub9ac\ubc95\uacfc \uc804\ubb38\uac00 \uc870\uc5b8"},"content":{"rendered":"<article>\n<p><strong>\ud575\uc2ec \uc694\uc57d<\/strong><\/p>\n<p>\ubc30\uc6b0 \uae40\uace0\uc740(34)\uc740 12\uc77c \uc11c\uc6b8 \uc885\ub85c\uad6c\uc758 \ud55c \uce74\ud398\uc5d0\uc11c \uc9c4\ud589\ub41c \uc778\ud130\ubdf0\uc5d0\uc11c \ub137\ud50c\ub9ad\uc2a4 \uc624\ub9ac\uc9c0\ub110 \uc2dc\ub9ac\uc988 &#8216;\uc790\ubc31\uc758 \ub300\uac00&#8217;\uc758 \ucd2c\uc601\uc744 \uc55e\ub450\uace0 \ud3c9\uc18c \uc9c0\ud0a4\ub294 \ub8e8\ud2f4\uc744 \uacf5\uac1c\ud588\ub2e4. \uadf8\ub140\ub294 \uc5bc\uad74 \ubd93\uae30\ub97c \ub9c9\uae30 \uc704\ud574 \ucd2c\uc601 \uc804\ub0a0 \uc800\ub141\uc5d0\ub294 \uad6d\ubb3c\ub958 \uc12d\ucde8\ub97c \uc790\uc81c\ud558\ub824 \ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uad6d\ubb3c\uc5d0 \ud3ec\ud568\ub41c \ub098\ud2b8\ub968\uc774 \uccb4\ub0b4 \uc218\ubd84 \ubd84\ud3ec\ub97c \ubc14\uafd4 \ubd80\uc885\uc744 \uc720\ubc1c\ud55c\ub2e4\uace0 \uc124\uba85\ud558\uba70, \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \ud568\uaed8 \uba39\uc744 \uac83\uc744 \uad8c\ud55c\ub2e4. \ub2e8\uae30\uc801 \ubbf8\uc6a9 \ubaa9\uc801\uacfc \uc7a5\uae30\uc801 \uac74\uac15 \uc601\ud5a5\uc740 \uad6c\ubd84\ud574 \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc778\ud130\ubdf0 \uc77c\uc2dc\u00b7\uc7a5\uc18c: 12\uc77c, \uc11c\uc6b8 \uc885\ub85c\uad6c \ud55c \uce74\ud398\uc5d0\uc11c \uc9c4\ud589\ub41c \uc778\ud130\ubdf0\uc5d0\uc11c \uae40\uace0\uc740(34)\uc774 \ubc1c\uc5b8\ud588\ub2e4.<\/li>\n<li>\uae40\uace0\uc740 \ubc1c\uc5b8: \ucd2c\uc601 \uc804\ub0a0 \uc800\ub141\uc5d0 \uad6d\ubb3c \uc12d\ucde8\ub97c \ud53c\ud558\ub824\uace0 \ub178\ub825\ud55c\ub2e4\uace0 \uc9c1\uc811 \ubc1d\ud614\ub2e4.<\/li>\n<li>\uba54\ucee4\ub2c8\uc998: \uad6d\ubb3c\ub958\uc5d0 \ub9ce\uc740 \ub098\ud2b8\ub968 \uc12d\ucde8\ub294 \ud608\uc7a5 \ub0b4 \ub098\ud2b8\ub968 \ub18d\ub3c4\ub97c \ub192\uc5ec \uc0bc\ud22c\uc555\uc73c\ub85c \uc138\ud3ec\uac00 \uc218\ubd84\uc744 \ub04c\uc5b4\ub2f9\uaca8 \ubd80\uc885\uc744 \uc720\ubc1c\ud55c\ub2e4.<\/li>\n<li>\uc5f0\uad6c \uadfc\uac70: \uc601\uad6d \ud038 \uba54\ub9ac \ub7f0\ub358\ub300\ud559\uad50 \uc5f0\uad6c\ub294 \uc18c\uae08 \uc12d\ucde8\uac00 1g \ub298\uba74 \uccb4\uc911 \uc99d\uac00 \uac00\ub2a5\uc131\uc774 20% \uc774\uc0c1 \uc99d\uac00\ud55c\ub2e4\uace0 \ubcf4\uace0\ud588\ub2e4.<\/li>\n<li>\uc804\ubb38\uac00 \uad8c\uace0: \uc6b0\uc1a1\ub300 \uae00\ub85c\ubc8c\uc870\ub9ac\ud559\uacfc \uc2e0\uc720\ub9ac \uad50\uc218\ub294 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\ub294 \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc12d\ucde8(\uc608: \uc591\uc0c1\ucd94)\ub97c \uad8c\uc7a5\ud588\ub2e4.<\/li>\n<li>\ud504\ub85c\uadf8\ub7a8 \uad00\ub828: \uae40\uace0\uc740\uc740 \ub137\ud50c\ub9ad\uc2a4 \uc624\ub9ac\uc9c0\ub110 &#8216;\uc790\ubc31\uc758 \ub300\uac00&#8217;\uc5d0\uc11c \ubaa8\uc740 \uc5ed\uc744 \ub9e1\uc558\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uc5f0\uc608\uacc4\uc5d0\uc11c\ub294 \ubc29\uc1a1\u00b7\ucd2c\uc601 \uc77c\uc815\uc0c1 \uc678\ubaa8 \uad00\ub9ac\uac00 \uace7 \uc5c5\ubb34 \uc131\uacfc\uc640 \uc9c1\uacb0\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ucd2c\uc601 \ub2f9\uc77c \uce74\uba54\ub77c\uc5d0 \uc798 \uc7a1\ud788\uae30 \uc704\ud574 \ubc30\uc6b0\ub4e4\uc774 \uc2dd\ub2e8\u00b7\uc218\uba74\u00b7\uc218\ubd84 \uc870\uc808\uc744 \uc0ac\uc804\uc5d0 \uc870\uc808\ud558\ub294 \uac83\uc740 \uc77c\ubc18\uc801\uc778 \uad00\ud589\uc774\ub2e4. \ud2b9\ud788 \uc5bc\uad74 \ubd80\uae30\ub294 \ub2e8\uc2dc\uac04\uc5d0 \uc678\uad00\uc744 \ud06c\uac8c \ubc14\uafc0 \uc218 \uc788\uc5b4 \ub9ce\uc740 \uc5f0\uc608\uc778\uc774 \ucd2c\uc601 \uc804\ub0a0 \uc2dd\uc2b5\uad00\uc744 \uc870\uc808\ud55c\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \uad6d\ubb3c \uc12d\ucde8 \uc81c\ud55c, \uc800\uc5fc\uc2dd, \uce7c\ub968 \uc12d\ucde8 \uc99d\uac00 \ub4f1\uc774 \ub110\ub9ac \uc54c\ub824\uc9c4 \ubc29\ubc95\uc73c\ub85c \uc790\ub9ac \uc7a1\uc558\ub2e4.<\/p>\n<p>\ud55c\ud3b8, \ub300\uc911\ub9e4\uccb4\ub294 \uc5f0\uc608\uc778\uc758 \uad00\ub9ac\ubc95\uc744 \ubcf4\ub3c4\ud558\uba74\uc11c \ub2e8\uae30\uc801 \ud6a8\uacfc\ub97c \uac15\uc870\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4. \uadf8\ub7ec\ub098 \ub2e8\uae30\uc801 \uc2dd\ub2e8 \ubcc0\ud654\uac00 \uc7a5\uae30\uc801 \uac74\uac15(\uccb4\uc911\u00b7\ud608\uc555 \ub4f1)\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \ubcc4\ub3c4\ub85c \uace0\ub824\ud574\uc57c \ud55c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uac1c\uc778\ubcc4 \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud574 \ubb34\ub9ac\ud55c \uc2dd\uc774 \uc870\uc808\uc744 \ud53c\ud558\ub77c\uace0 \uad8c\ud55c\ub2e4. \ub530\ub77c\uc11c \uc720\uba85\uc778\uc758 \ub8e8\ud2f4\uc744 \uadf8\ub300\ub85c \ubaa8\ubc29\ud558\uae30\ubcf4\ub2e4\ub294 \uae30\ubcf8 \uc6d0\ub9ac\ub97c \uc774\ud574\ud558\uace0 \uade0\ud615 \uc788\ub294 \uc811\uadfc\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uae40\uace0\uc740\uc740 \uc778\ud130\ubdf0\uc5d0\uc11c \u201c\uc0ac\uc2e4 \uc548 \ubd93\ub294 \ube44\uacb0\uc740 \uc5c6\ub2e4\u201d\ub294 \uc810\uc744 \uba3c\uc800 \uc120\uc744 \uadf8\uc5c8\ub2e4. \uc774\uc5b4 \ucd2c\uc601 \uc804\ub0a0 \uc800\ub141\uc5d0\ub294 \uad6d\ubb3c\uc744 \uba39\uc9c0 \uc54a\uc73c\ub824 \ub178\ub825\ud55c\ub2e4\uace0 \uad6c\uccb4\uc801\uc73c\ub85c \ub9d0\ud588\ub2e4. \uc774\ub294 \ucd2c\uc601 \ub2f9\uc77c \uc5bc\uad74\uc120\uacfc \ud45c\uc815\uc774 \uce74\uba54\ub77c\uc5d0 \ub354 \uc120\uba85\ud558\uac8c \ubcf4\uc774\uae38 \uc6d0\ud558\ub294 \uc2e4\ubb34\uc801 \uc774\uc720\uc5d0\uc11c\ub2e4.<\/p>\n<p>\ubcf4\uac74\u00b7\uc601\uc591 \uce21\uba74\uc5d0\uc11c \uad6d\ubb3c\ub958\ub294 \uc0c1\ub300\uc801\uc73c\ub85c \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\ub2e4. \ub098\ud2b8\ub968 \uc12d\ucde8\uac00 \ub298\uba74 \ud608\uc7a5 \uc0bc\ud22c\uc555 \ubcc0\ud654\ub85c \uc138\ud3ec\uac00 \uc218\ubd84\uc744 \ud761\uc218\ud574 \ubd80\uc885\uc774 \uc27d\uac8c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4. \uc5bc\uad74 \ubd80\uae30\ub294 \ubaa8\uc138\ud608\uad00\uacfc \ud53c\ubd80 \uc870\uc9c1\uc758 \ud2b9\uc131\uc0c1 \ud2b9\ud788 \ub208\uc5d0 \ub744\uae30 \uc26c\uc6cc \ub2e8\uae30\uac04\uc758 \uc678\uad00 \ubcc0\ud654\ub85c \uc5f0\uacb0\ub41c\ub2e4.<\/p>\n<p>\uc6b0\uc1a1\ub300 \uc2e0\uc720\ub9ac \uad50\uc218\ub294 \uc778\ud130\ubdf0\uc5d0\uc11c \ubd80\uae30 \uc644\ud654\ub97c \uc704\ud574 \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c \uc12d\ucde8\ub97c \uad8c\ud588\ub2e4. \uc591\uc0c1\ucd94 \uac19\uc740 \uc2dd\ud488\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\ub294 \uce7c\ub968\uc744 \ud3ec\ud568\ud574, \uad6d\ubb3c \uc12d\ucde8 \ud6c4 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \uc77c\uc2dc\uc801 \ubd80\uc885 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \ub2e4\ub9cc \uad50\uc218\ub294 \uac1c\uc778\ubcc4 \uc9c8\ud658(\uc2e0\uc7a5 \ub4f1)\uc5d0 \ub530\ub77c \uad8c\uc7a5 \uc2dd\ub2e8\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc74c\uc744 \ud568\uaed8 \uac15\uc870\ud588\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \uc774\ubc88 \uc0ac\ub840\ub294 \uc5f0\uc608\uc778\uc758 \uc77c\uc0c1 \ub8e8\ud2f4\uc774 \ub300\uc911\uc801\uc778 \uac74\uac15 \uc2b5\uad00\uc73c\ub85c \ud655\ub300\ub418\ub294 \uacfc\uc815\uc744 \ubcf4\uc5ec\uc900\ub2e4. \uc720\uba85\uc778\uc774 \uacf5\uac1c\ud55c \ubc29\ubc95\uc740 \ube60\ub974\uac8c \ubaa8\ubc29\ub418\uc9c0\ub9cc, \uadf8 \ud6a8\uacfc\uc640 \uc548\uc804\uc131\uc740 \uac1c\uc778\ubcc4\ub85c \ub2e4\ub974\ub2e4. \ubbf8\uc6a9 \ubaa9\uc801\uc758 \ub2e8\uae30\uc801 \uc2dd\uc774 \uc870\uc808\uc740 \uc989\uc2dc \uac00\uc2dc\uc801 \ud6a8\uacfc\ub97c \uc904 \uc218 \uc788\uc73c\ub098, \uc7a5\uae30\uac04 \ubc18\ubcf5\ud558\uba74 \uc601\uc591 \ubd88\uade0\ud615\uc774\ub098 \uc2e0\uccb4 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ucd08\ub798\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\ub458\uc9f8, \ub098\ud2b8\ub968\uacfc \uccb4\ub0b4 \uc218\ubd84 \uc774\ub3d9\uc758 \uc0dd\ub9ac\uc801 \uae30\uc804\uc740 \uacfc\ud559\uc801\uc73c\ub85c \uc124\uba85 \uac00\ub2a5\ud558\ub2e4. \ub098\ud2b8\ub968\uc740 \uccb4\ub0b4 \uc218\ubd84 \ubd84\ud3ec\ub97c \ubc14\uafd4 \uc77c\uc2dc\uc801 \uccb4\uc911\u00b7\ubd80\uae30 \ubcc0\ud654\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \ubc18\ubcf5\uc801 \uace0\ub098\ud2b8\ub968 \uc2dd\uc774\ub294 \uc7a5\uae30\uc801 \uccb4\uc911 \uc99d\uac00 \ubc0f \uace0\ud608\uc555 \uc704\ud5d8\uacfc \uc5f0\uacc4\ub41c\ub2e4. \ud038 \uba54\ub9ac \ub7f0\ub358\ub300 \uc5f0\uad6c\uc758 &#8216;\ub098\ud2b8\ub968 1g \uc99d\uac00 \u2192 \uccb4\uc911 \uc99d\uac00 \uac00\ub2a5\uc131 20% \uc774\uc0c1&#8217;\uc774\ub77c\ub294 \uacb0\uacfc\ub294 \uc774\ub7ec\ud55c \uc7a5\uae30 \uc704\ud5d8\uc744 \uc2dc\uc0ac\ud55c\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uc2e4\ubb34\uc801 \uad8c\uace0\ub294 \uac1c\uc778 \ub9de\ucda4\ud615\uc774\uc5b4\uc57c \ud55c\ub2e4. \ub2e8\uae30\uac04\uc758 \ubbf8\uc6a9 \ubaa9\ud45c\uc640 \uc7a5\uae30 \uac74\uac15\uc744 \uade0\ud615 \uc788\uac8c \uace0\ub824\ud574 \uc218\ubd84\u00b7\uc804\ud574\uc9c8 \uc12d\ucde8\ub97c \uc870\uc808\ud558\uace0, \ud544\uc694 \uc2dc \uc758\uc0ac\u00b7\uc601\uc591\uc0ac\uc640 \uc0c1\uc758\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4. \uacf5\uc911\ubcf4\uac74 \uad00\uc810\uc5d0\uc11c\ub294 \uacfc\ub3c4\ud55c \uc800\uc5fc \uad8c\uc7a5\ubcf4\ub2e4 \uc77c\uad00\ub41c \uc800\uc5fc \uc2dd\uc2b5\uad00 \ud615\uc131\uc744 \uc7a5\ub824\ud558\ub294 \uc815\ucc45\uc801 \uc811\uadfc\uc774 \ub354 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\ub0b4\uc6a9\/\uad8c\uace0<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ub098\ud2b8\ub968 1g \ucd94\uac00<\/td>\n<td>\uccb4\uc911 \uc99d\uac00 \uac00\ub2a5\uc131 \uc57d 20% \uc774\uc0c1 \uc99d\uac00 (\ud038 \uba54\ub9ac \ub7f0\ub358\ub300 \uc5f0\uad6c)<\/td>\n<\/tr>\n<tr>\n<td>WHO \uad8c\uace0<\/td>\n<td>\uc77c\uc77c \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c 2g(\uc18c\uae08 \uc57d 5g) \ubbf8\ub9cc\uc73c\ub85c \uad8c\uc7a5<\/td>\n<\/tr>\n<\/tbody>\n<\/table><figcaption>\ub098\ud2b8\ub968 \uc12d\ucde8\uc640 \uccb4\uc911\u00b7\uac74\uac15 \uad8c\uace0 \ube44\uad50<\/figcaption><\/figure>\n<p>\uc704 \ud45c\ub294 \uc5f0\uad6c \uacb0\uacfc\uc640 \uad6d\uc81c \uad8c\uace0\ub97c \ub2e8\uc21c \ube44\uad50\ud55c \uac83\uc774\ub2e4. \uc989\uac01\uc801\uc778 &#8216;\ubd80\uae30&#8217; \uc644\ud654\ub294 \ub098\ud2b8\ub968 \uc870\uc808\ub85c \uac00\ub2a5\ud560 \uc218 \uc788\uc73c\ub098, \uc7a5\uae30\uc801 \uccb4\uc911\u00b7\uc2ec\ud608\uad00 \uc704\ud5d8 \uad00\ub9ac\ub294 WHO \uc218\uc900\uc758 \uc77c\uc0c1\uc801 \uc800\uc5fc \uc2dd\uc2b5\uad00\uc774 \uc694\uad6c\ub41c\ub2e4. \uc5f0\uc608\uc778\uc774 \ucd2c\uc601 \uc804\ub0a0 \uad6d\ubb3c\uc744 \ud53c\ud558\ub294 \ubc29\ubc95\uc740 \ub2e8\uae30\uc801 \uc678\uad00 \uad00\ub9ac \uc218\ub2e8\uc73c\ub85c \uc774\ud574\ud558\ub418, \uc7a5\uae30\uc801 \uc0dd\ud65c\uc2b5\uad00\uc73c\ub85c \uc77c\ubc18\ud654\ud558\uae30 \uc804 \uac1c\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud655\uc778\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc778\ud130\ubdf0 \ud604\uc7a5\uc5d0\uc11c \uae40\uace0\uc740\uc740 \uc790\uc2e0\uc758 \uacbd\ud5d8\uc744 \uc18c\ubc15\ud558\uac8c \uc124\uba85\ud558\uba70 \uacfc\uc7a5\ub41c \ube44\ubc95\uc744 \uc8fc\uc7a5\ud558\uc9c0 \uc54a\uc558\ub2e4. \uadf8\ub140\ub294 \uafb8\uc900\ud55c \uc0dd\ud65c\uc2b5\uad00\uc774 \ub354 \uc911\uc694\ud558\ub2e4\uace0 \ub367\ubd99\uc600\uace0, \ucd2c\uc601 \uc804 \ub8e8\ud2f4\uc740 \uc2e4\ubb34\uc801 \ud544\uc694\uc5d0 \uae30\uc778\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc0ac\uc2e4 \uc548 \ubd93\ub294 \ube44\uacb0\uc740 \uc5c6\ub2e4&#8221;<\/p>\n<p>    <cite>\uae40\uace0\uc740<\/cite>\n  <\/p><\/blockquote>\n<p>\uc601\uc591\ud559 \ubd84\uc57c \uc804\ubb38\uac00\ub4e4\uc740 \uc5f0\uc608\uc778\uc758 \ubc1c\uc5b8\uc744 \uac74\uac15 \uc815\ubcf4\ub85c\uc11c \uc7ac\uad6c\uc131\ud574 \uc124\uba85\ud588\ub2e4. \uae40 \uc528\uac00 \uc5b8\uae09\ud55c \uad6d\ubb3c \uc790\uc81c\ub294 \ub098\ud2b8\ub968 \uc12d\ucde8 \uac10\uc18c\ub85c \uc774\uc5b4\uc838 \uc77c\uc2dc\uc801 \ubd80\uae30 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uc124\uba85\uc774\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ubd80\uae30 \uc644\ud654\ub97c \uc704\ud574\uc11c\ub294 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\ub294 \uce7c\ub968 \uc12d\ucde8\uac00 \uc911\uc694\ud558\ub2e4&#8221;<\/p>\n<p>    <cite>\uc2e0\uc720\ub9ac \uad50\uc218(\uc6b0\uc1a1\ub300 \uae00\ub85c\ubc8c\uc870\ub9ac\ud559\uacfc)<\/cite>\n  <\/p><\/blockquote>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ub098\ud2b8\ub968\uc740 \uccb4\ub0b4\uc5d0\uc11c \uc218\ubd84 \uade0\ud615\uc744 \uc870\uc808\ud558\ub294 \uc8fc\uc694 \uc804\ud574\uc9c8\uc774\ub2e4. \ud608\uc7a5 \ub0b4 \ub098\ud2b8\ub968 \ub18d\ub3c4\uac00 \ub192\uc544\uc9c0\uba74 \uc0bc\ud22c\uc555 \ucc28\uc774\ub85c \uc138\ud3ec\uac00 \uc218\ubd84\uc744 \ub04c\uc5b4\ub2f9\uaca8 \ubd80\uc885\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4. \uce7c\ub968\uc740 \uc138\ud3ec \uc678\ubd80\uc758 \ub098\ud2b8\ub968\uc744 \ubc30\ucd9c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \uc0c1\ub300\uc801\uc73c\ub85c \ubd80\uae30 \uc644\ud654\uc5d0 \uae30\uc5ec\ud55c\ub2e4. WHO\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc744 \uc704\ud574 \uc77c\uc77c \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c 2g \ubbf8\ub9cc\uc73c\ub85c \uad8c\uace0\ud55c\ub2e4. \ub2e8\uae30\uc801 \uc2dd\uc774 \ubcc0\ud654\ub294 \uc678\uad00 \uac1c\uc120\uc5d0 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc73c\ub098, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \ud2b9\uc815 \uc9c8\ud658\uc790\ub294 \uc804\ud574\uc9c8 \uc870\uc808\uc5d0 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uae40\uace0\uc740\uc758 \ub8e8\ud2f4\uc774 \uc5bc\ub9c8\ub098 \uc77c\uad00\ub418\uac8c \uc801\uc6a9\ub418\ub294\uc9c0(\uc989 \uaddc\uce59\uc801\uc73c\ub85c \ub9e4\ubc88 \uad6d\ubb3c\uc744 \ub04a\ub294\uc9c0)\ub294 \uacf5\uac1c\ub41c \ubc94\uc704\uc5d0\uc11c \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uad6d\ubb3c \uc790\uc81c\uac00 \ucd2c\uc601 \ub2f9\uc77c \uc5bc\uad74 \ubd80\uae30\uc5d0 \ubbf8\uce58\ub294 \uc815\ud655\ud55c \uc989\uc2dc \ud6a8\uacfc(\uba87 \uc2dc\uac04 \ub0b4 \ubcc0\ud654 \uc815\ub3c4)\ub294 \uac1c\uc778\ubcc4 \ucc28\uc774\uac00 \ud06c\uba70 \uc815\ub7c9\uc801 \ub370\uc774\ud130\ub294 \ubd80\uc871\ud558\ub2e4.<\/li>\n<li>\ud038 \uba54\ub9ac \uc5f0\uad6c\uc758 &#8216;\uccb4\uc911 \uc99d\uac00 \uac00\ub2a5\uc131 20% \uc774\uc0c1&#8217; \uc218\uce58\ub294 \uc9d1\ub2e8 \uc218\uc900\uc758 \ud1b5\uacc4 \uacb0\uacfc\ub85c, \uac1c\ubcc4 \uc0ac\ub840\uc5d0 \uadf8\ub300\ub85c \uc801\uc6a9\ub418\uc9c0\ub294 \uc54a\ub294\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uae40\uace0\uc740\uc774 \uacf5\uac1c\ud55c &#8216;\ucd2c\uc601 \uc804\ub0a0 \uad6d\ubb3c \uc790\uc81c&#8217;\ub294 \uce74\uba54\ub77c \uc55e\uc5d0\uc11c\uc758 \uc678\uad00\uc744 \uad00\ub9ac\ud558\uae30 \uc704\ud55c \uc2e4\ubb34\uc801 \uc120\ud0dd\uc73c\ub85c \uc774\ud574\ud560 \uc218 \uc788\ub2e4. \uacfc\ud559\uc801 \uae30\uc804(\ub098\ud2b8\ub968-\uc0bc\ud22c\uc555)\uacfc \uc804\ubb38\uac00 \uad8c\uace0(\uce7c\ub968 \uc12d\ucde8 \uc99d\uac00)\ub294 \uc774\ub7ec\ud55c \uc120\ud0dd\uc758 \ud569\ub9ac\uc131\uc744 \ub4b7\ubc1b\uce68\ud55c\ub2e4. \ub2e4\ub9cc \ub2e8\uae30\uc801 \ubbf8\uc6a9 \ud6a8\uacfc\uc640 \uc7a5\uae30\uc801 \uac74\uac15 \uc601\ud5a5\uc740 \uad6c\ubd84\ud574\uc57c \ud558\uba70, \uac1c\uc778 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uad8c\uc7a5 \ubc29\uc2dd\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc77c\ubc18 \ub3c5\uc790\ub294 \uc720\uba85\uc778\uc758 \uc0ac\ub840\ub97c \ucc38\uace0\ud558\ub418, \uc9c0\uc18d \uac00\ub2a5\ud55c \uc800\uc5fc \uc2dd\uc2b5\uad00\uacfc \uade0\ud615 \uc788\ub294 \uc601\uc591 \uc12d\ucde8\ub97c \uc6b0\uc120\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4. \ud2b9\uc815 \ubaa9\ud45c(\uc608: \ucd2c\uc601 \ub2f9\uc77c \uc678\uad00 \uac1c\uc120)\ub97c \uc704\ud574 \ub2e8\uae30\uac04 \uc2dd\uc2b5\uad00\uc744 \uc870\uc808\ud560 \ub54c\ub294 \uacfc\ub3c4\ud55c \uc81c\ud55c\uc744 \ud53c\ud558\uace0, \ud544\uc694 \uc2dc \uc804\ubb38\uac00 \uc0c1\ub2f4\uc744 \uad8c\ud55c\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2025121202802\" target=\"_blank\" rel=\"noopener\">\ud5ec\uc2a4\uc870\uc120 (\uc5b8\ub860) \u2014 \uae40\uace0\uc740 \uc778\ud130\ubdf0 \ubcf4\ub3c4<\/a><\/li>\n<li><a href=\"https:\/\/www.qmul.ac.uk\/news\/\" target=\"_blank\" rel=\"noopener\">Queen Mary University of London (\ud559\uacc4) \u2014 \uc5f0\uad6c\u00b7\ub274\uc2a4 \ud398\uc774\uc9c0<\/a><\/li>\n<li><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/salt-reduction\" target=\"_blank\" rel=\"noopener\">WHO (\uad6d\uc81c\ubcf4\uac74\uae30\uad6c) \u2014 \uc18c\uae08(\ub098\ud2b8\ub968) \uad8c\uace0(\uacf5\uc2dd \uc790\ub8cc)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ubc30\uc6b0 \uae40\uace0\uc740(34)\uc740 12\uc77c \uc11c\uc6b8 \uc885\ub85c\uad6c\uc758 \ud55c \uce74\ud398\uc5d0\uc11c \uc9c4\ud589\ub41c \uc778\ud130\ubdf0\uc5d0\uc11c \ub137\ud50c\ub9ad\uc2a4 \uc624\ub9ac\uc9c0\ub110 \uc2dc\ub9ac\uc988 &#8216;\uc790\ubc31\uc758 \ub300\uac00&#8217;\uc758 \ucd2c\uc601\uc744 \uc55e\ub450\uace0 \ud3c9\uc18c \uc9c0\ud0a4\ub294 \ub8e8\ud2f4\uc744 \uacf5\uac1c\ud588\ub2e4. \uadf8\ub140\ub294 \uc5bc\uad74 \ubd93\uae30\ub97c \ub9c9\uae30 \uc704\ud574 \ucd2c\uc601 \uc804\ub0a0 \uc800\ub141\uc5d0\ub294 \uad6d\ubb3c\ub958 \uc12d\ucde8\ub97c \uc790\uc81c\ud558\ub824 \ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uad6d\ubb3c\uc5d0 \ud3ec\ud568\ub41c \ub098\ud2b8\ub968\uc774 \uccb4\ub0b4 \uc218\ubd84 \ubd84\ud3ec\ub97c \ubc14\uafd4 \ubd80\uc885\uc744 \uc720\ubc1c\ud55c\ub2e4\uace0 \uc124\uba85\ud558\uba70, \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \ud568\uaed8 \uba39\uc744 \uac83\uc744 \uad8c\ud55c\ub2e4. \ub2e8\uae30\uc801 \ubbf8\uc6a9 &#8230; <a title=\"\uae40\uace0\uc740, \ucd2c\uc601 \uc804\ub0a0 &#8216;\uad6d\ubb3c&#8217; \ub04a\ub294 \uc774\uc720\u2026\ubd80\uae30 \uad00\ub9ac\ubc95\uacfc \uc804\ubb38\uac00 \uc870\uc5b8\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/kim-goeun-no-soup-bloating\/\" aria-label=\"\uae40\uace0\uc740, \ucd2c\uc601 \uc804\ub0a0 &#8216;\uad6d\ubb3c&#8217; \ub04a\ub294 \uc774\uc720\u2026\ubd80\uae30 \uad00\ub9ac\ubc95\uacfc \uc804\ubb38\uac00 \uc870\uc5b8\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":4531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uae40\uace0\uc740, \ucd2c\uc601 \uc804\ub0a0 '\uad6d\ubb3c' \ub04a\ub294 \uc774\uc720 - \uac74\uac15\ub9ac\ud3ec\ud2b8","rank_math_description":"\ubc30\uc6b0 \uae40\uace0\uc740\uc774 \ucd2c\uc601 \uc804\ub0a0 \uad6d\ubb3c \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uc774\uc720\uc640 \uc804\ubb38\uac00\uc758 \ubd80\uae30 \uad00\ub9ac \uc870\uc5b8\uc744 \uc815\ub9ac\ud588\ub2e4. \ub098\ud2b8\ub968\uc758 \uc791\uc6a9 \uc6d0\ub9ac\ubd80\ud130 \ub300\uccb4 \uc2dd\ud488 \uad8c\uc7a5\uae4c\uc9c0 \ud55c\ub208\uc5d0 \ud655\uc778\ud558\uc138\uc694.","rank_math_focus_keyword":"\uae40\uace0\uc740,\ubd80\uae30,\uad6d\ubb3c,\ub098\ud2b8\ub968,\uc591\uc0c1\ucd94","footnotes":""},"categories":[2],"tags":[],"class_list":["post-4532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/4532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=4532"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/4532\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/4531"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=4532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=4532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=4532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}