{"id":4565,"date":"2025-12-16T10:06:38","date_gmt":"2025-12-16T01:06:38","guid":{"rendered":"https:\/\/readtrends.com\/ko\/wrist-tendon-prevention\/"},"modified":"2025-12-16T10:06:38","modified_gmt":"2025-12-16T01:06:38","slug":"wrist-tendon-prevention","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/wrist-tendon-prevention\/","title":{"rendered":"\uc190\ubaa9\uc774 \ub108\ubb34 \uc544\ud508 \uc9c1\uc7a5\uc778, \uc8fc\ubd80&#8230;\ud798\uc904\uc5d0 \ubb38\uc81c \uc0dd\uae30\uae30 \uc804\uc5d0 \u2018\uc774\ub807\uac8c\u2019 \ud558\ub77c &#8211; \ucf54\uba54\ub514\ub2f7\ucef4"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\uc190\ubaa9\uacfc \uc190\uac00\ub77d\uc744 \ubc18\ubcf5\uc801\uc73c\ub85c \uc4f0\ub294 \uc9c1\uc7a5\uc778\u00b7\uc8fc\ubd80 \ub4f1\uc5d0\uc11c \uac74\ucd08\uc5fc\uc744 \ud3ec\ud568\ud55c \ud798\uc904 \uc190\uc0c1\uc774 \uc7a6\ub2e4. \ucd08\uae30\uc5d0\ub294 \ud1b5\uc99d\uc774 \uc2ec\ud558\uc9c0 \uc54a\uc544 \ubc29\uce58\ub418\uae30 \uc26c\uc6b0\ub098 \ubd80\uae30\u00b7\uc5f4\uac10\u00b7\uae30\ub2a5 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc870\uae30 \ud734\uc2dd\u00b7\ub0c9\u00b7\uc628\ucc1c\uc9c8\uacfc \ubcf4\uc870\uae30 \ucc29\uc6a9, \ud544\uc694 \uc2dc \ubb3c\ub9ac\uce58\ub8cc\ub97c \uad8c\ud558\uba70, \uc608\ubc29\uc744 \uc704\ud574 \uc6cc\ubc0d\uc5c5\u00b7\uadfc\ub825 \uac15\ud654\u00b7\ud734\uc2dd \uaddc\uce59\uc744 \uac15\uc870\ud55c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ud798\uc904\uc740 \uadfc\uc721\uacfc \ubf08\ub97c \uc5f0\uacb0\ud558\ub294 \uc870\uc9c1\uc73c\ub85c, \uc5fc\uc99d(\uac74\ucd08\uc5fc), \ud30c\uc5f4 \ub610\ub294 \ud1f4\ud589\uc131 \ubcc0\ud654\uac00 \ubc1c\uc0dd\ud558\uba74 \uc6b4\ub3d9 \uae30\ub2a5\uc774 \uc800\ud558\ub41c\ub2e4.<\/li>\n<li>\ucf54\ub12c\ub300 \ub12c\ub9ac \uc548\ub2e4\ub77c\uc704\uc2a4-\ud478\ub9ac \ubc15\uc0ac\ub294 \ud798\uc904 \uc190\uc0c1\uc774 \uadfc\ub825\uacfc \uc548\uc815\uc131 \uc720\uc9c0\uc5d0 \uce58\uba85\uc801\uc77c \uc218 \uc788\ub2e4\uace0 \uc9c0\uc801\ud588\ub2e4(\ucd9c\ucc98: HealthDay \ubcf4\ub3c4).<\/li>\n<li>\ud798\uc904 \uc190\uc0c1\uc740 \uacfc\uc0ac\uc6a9(\ub9c8\ubaa8)\uc774 \uac00\uc7a5 \ud754\ud55c \uc6d0\uc778\uc774\uba70, \ucd08\uae30\uc5d0\ub294 \ud1b5\uc99d \uc5c6\uc774 \uc218\uac1c\uc6d4\uac04 \uc9c4\ud589\ub420 \uc218 \uc788\ub2e4.<\/li>\n<li>\ucd08\uae30 \ub300\ucc98\ub294 \ud734\uc2dd\u00b7\ub0c9\ucc1c\uc9c8(\ubd80\uc885\u00b7\ubc1c\uc5f4 \uc2dc), \uc628\ucc1c\uc9c8(\uc5f4\uac10 \uc5c6\uace0 \ud1b5\uc99d\ub9cc \uc788\uc744 \ub54c), \uc9c4\ud1b5\uc81c\u00b7\ubcf4\uc870\uae30 \uc0ac\uc6a9, \ud544\uc694 \uc2dc \ubb3c\ub9ac\uce58\ub8cc\ub85c \uad6c\uc131\ub41c\ub2e4.<\/li>\n<li>\uc77c\uc0c1\uc801 \uc704\ud5d8\uad70\uc73c\ub85c\ub294 \uc8fc\ubd80\u00b7\uc694\ub9ac\uc0ac\u00b7\ubbf8\uc6a9\uc0ac\u00b7\ucef4\ud4e8\ud130 \uc7a5\uc2dc\uac04 \uc0ac\uc6a9\uc790 \ub4f1 \uc190\ubaa9\u00b7\uc190\uac00\ub77d\uc744 \ubc18\ubcf5 \uc0ac\uc6a9\ud558\ub294 \uc9c1\uc5c5\uad70\uc774 \ud3ec\ud568\ub41c\ub2e4.<\/li>\n<li>\ub3d9\ubb3c \uc2e4\ud5d8\uc5d0\uc11c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804 \uc57d 2\uc8fc\uac04\uc758 \ud734\uc9c0\uac00 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uacb0\uacfc\uac00 \ubcf4\uace0\ub410\ub2e4(\uc5f0\uad6c\uc790 \uad8c\uace0).<\/li>\n<li>\uc81c\ube0c\ub77c\ud53c\uc26c \ub4f1 \uc77c\ubd80 \uc885\uc740 \ud798\uc904\uc744 \uc644\uc804\ud788 \uc7ac\uc0dd\ud558\uc9c0\ub9cc, \uc0ac\ub78c\uc758 \ud798\uc904\uc740 \ub300\uac1c \ud749\ud130 \uc870\uc9c1\uc73c\ub85c \uce58\uc720\ub418\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4.<\/li>\n<li>\ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0(NIH)\uc740 \uc6cc\ubc0d\uc5c5\u00b7\uadfc\ub825 \uac15\ud654\u00b7\uc810\uc9c4\uc801 \uc6b4\ub3d9 \uc99d\uac00\u00b7\uc790\uc8fc \uc26c\uae30\u00b7\ubcf4\ud638 \uc7a5\ube44 \uc0ac\uc6a9 \ub4f1\uc744 \uc608\ubc29 \uc218\uce59\uc73c\ub85c \uc81c\uc548\ud55c\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ucef4\ud4e8\ud130 \uc791\uc5c5, \uac00\uc0ac \ub178\ub3d9, \uc804\ubb38\uc801 \ubc18\ubcf5 \ub3d9\uc791\uc774 \ub298\uc5b4\ub098\uba74\uc11c \uc190\ubaa9\u00b7\uc190\uac00\ub77d\uc758 \uacfc\uc0ac\uc6a9 \uad00\ub828 \uc9c8\ud658\uc774 \uc99d\uac00\ud558\uace0 \uc788\ub2e4. \ub178\ub839\ud654 \ucd94\uc138\ub3c4 \ud798\uc904 \ud1f4\ud589\uc744 \uac00\uc18d\ud574 \ub9cc\uc131 \ud1b5\uc99d\uacfc \uae30\ub2a5 \uc800\ud558\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc778\ub2e4. \ucd08\uae30\uc5d0 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud574 \uc81c\ub54c \uce58\ub8cc\ub97c \ubc1b\uc9c0 \ubabb\ud558\uba74 \ub9cc\uc131\ud654\ub418\uc5b4 \uc9c1\uc7a5\u00b7\uac00\uc0ac \uc218\ud589 \ub2a5\ub825\uc5d0 \uc7a5\uae30\uc801 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4. \uc758\ub8cc\uccb4\uacc4\uc5d0\uc11c\ub294 \uc608\ubc29\uacfc \uc870\uae30 \uc7ac\ud65c\uc744 \uac15\uc870\ud558\uc9c0\ub9cc, \uc9c1\uc7a5\uacfc \uac00\uc815\uc5d0\uc11c\uc758 \uc2e4\ucc9c\uc774 \ubd80\uc871\ud55c \uacbd\uc6b0\uac00 \ub9ce\ub2e4.<\/p>\n<p>\uacfc\uac70\uc5d0\ub294 \uae09\uc131 \uc190\uc0c1(\ud30c\uc5f4) \uc911\uc2ec\uc758 \uce58\ub8cc\uac00 \uc8fc\ub958\uc600\uc73c\ub098, \ucd5c\uadfc\uc5d0\ub294 \ub9cc\uc131\uc801\uc778 \ud798\uc904\ubcd1\uc99d(tendinopathy)\uc5d0 \ub300\ud55c \ube44\uc218\uc220\uc801 \uad00\ub9ac\uc640 \uc6b4\ub3d9 \uce58\ub8cc\uc758 \uc911\uc694\uc131\uc774 \ubd80\uac01\ub418\uace0 \uc788\ub2e4. \ub3d9\uc2dc\uc5d0 \ub3d9\ubb3c \uc5f0\uad6c\uc5d0\uc11c \uad00\ucc30\ub418\ub294 \uc7ac\uc0dd \ub2a5\ub825\uc740 \uc778\uac04\uc5d0 \ub300\ud55c \uce58\ub8cc\ubc95 \uac1c\ubc1c\uc5d0 \uc601\uac10\uc744 \uc8fc\uc9c0\ub9cc, \uc885 \uac04 \ucc28\uc774\ub85c \uc778\ud574 \ubc14\ub85c \uc801\uc6a9\ud558\uae30 \uc5b4\ub835\ub2e4. \uc774\ud574\uad00\uacc4\uc790\ub85c\ub294 \ub178\ub3d9\uc790\u00b7\uace0\uc6a9\uc8fc\u00b7\uc758\ub8cc\uc9c4\u00b7\uc7ac\ud65c \uc804\ubb38\uac00\uac00 \uc788\uc73c\uba70, \uc11c\ub85c\uc758 \uc5ed\ud560 \uc870\uc815\uc73c\ub85c \uc7ac\ubc1c\uc744 \uc904\uc77c \uc218 \uc788\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\ud658\uc790\ub294 \ub300\uac1c \uc190\ubaa9 \ub610\ub294 \uc5c4\uc9c0 \ucabd\uc758 \ud1b5\uc99d\uacfc \ubee3\ubee3\ud568, \ub54c\ub85c\ub294 \ubd80\uae30\uc640 \uae30\ub2a5 \uc57d\ud654\ub97c \ud638\uc18c\ud558\uba70 \ubcd1\uc6d0\uc744 \ucc3e\ub294\ub2e4. \uc9c4\ucc30\uacfc \ubcd1\ub825 \uccad\ucde8 \ud6c4 \ud544\uc694 \uc2dc \ucd08\uc74c\ud30c\ub098 MRI \ub4f1 \uc601\uc0c1\uac80\uc0ac\ub85c \uac74\ucd08\uc5fc\u00b7\ud798\uc904 \ud30c\uc5f4 \uc5ec\ubd80\ub97c \ud655\uc778\ud55c\ub2e4. \ucd08\uae30\uc5d0\ub294 \ubcf4\uc874\uc801 \uce58\ub8cc\u2014\ud734\uc2dd\u00b7\ub0c9\u00b7\uc628\ucc1c\uc9c8\u00b7\uc9c4\ud1b5 \uc18c\uc5fc\uc81c\u00b7\ubcf4\uc870\uae30 \ucc29\uc6a9\u2014\ub85c \uc99d\uc0c1\uc774 \ud638\uc804\ub418\ub294\uc9c0 \uad00\ucc30\ud55c\ub2e4.<\/p>\n<p>\ubcf4\uc874\uc801 \uce58\ub8cc\uc5d0\ub3c4 \ud638\uc804\uc774 \uc5c6\uac70\ub098 \uc2e0\uacbd \uc99d\uc0c1\u00b7\uae30\ub2a5 \uc0c1\uc2e4\uc774 \uc2ec\ud55c \uacbd\uc6b0, \uc758\uc0ac\ub294 \ubb3c\ub9ac\uce58\ub8cc(\uc6b4\ub3d9 \uce58\ub8cc \ud3ec\ud568)\u00b7\uc8fc\uc0ac \uce58\ub8cc(\uc2a4\ud14c\ub85c\uc774\ub4dc \ub4f1) \ub610\ub294 \uc218\uc220\uc744 \uace0\ub824\ud55c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc6b4\ub3d9 \uac1c\uc785\uc758 \uc2dc\uae30\uc640 \ud615\ud0dc\uac00 \uc911\uc694\ud558\ub2e4\uace0 \ub9d0\ud558\uba70, \ub3d9\ubb3c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc989\uc2dc \uc6b4\ub3d9\ubcf4\ub2e4 \uc77c\uc815 \uae30\uac04\uc758 \ud734\uc9c0\uac00 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uacb0\uacfc\uac00 \uc788\ub2e4. \uc784\uc0c1 \uc801\uc6a9 \uc2dc \ud1b5\uc99d\uacfc \uc5fc\uc99d \uc815\ub3c4\ub97c \uc138\ubc00\ud788 \ud3c9\uac00\ud574 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\ud604\uc7a5\uc5d0\uc11c\ub294 \ud658\uc790 \uc2a4\uc2a4\ub85c \uc77c\uc0c1 \ub3d9\uc791\uc744 \uc870\uc815\ud558\uae30 \uc5b4\ub835\ub2e4\ub294 \ubb38\uc81c\uac00 \uc790\uc8fc \uad00\ucc30\ub41c\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ucef4\ud4e8\ud130 \uc791\uc5c5\uc790\ub294 \ud0a4\ubcf4\ub4dc\u00b7\ub9c8\uc6b0\uc2a4 \uc0ac\uc6a9 \uc2b5\uad00\uc744 \ubc14\uafb8\uace0, \uac00\uc815\uc5d0\uc11c \ubc18\ubcf5 \uc791\uc5c5\uc744 \ub2f4\ub2f9\ud558\ub294 \uc0ac\ub78c\uc740 \uc791\uc5c5 \uac04\uaca9\uc744 \ub298\ub9ac\uac70\ub098 \ubcf4\uc870 \uae30\uad6c\ub97c \ud65c\uc6a9\ud574\uc57c \uc7ac\ubc1c\uc744 \ub9c9\uc744 \uc218 \uc788\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \uc870\uae30 \ubc1c\uacac\uacfc \uac04\ub2e8\ud55c \uc790\uac00\uad00\ub9ac(\ud734\uc2dd\u00b7\ucc1c\uc9c8\u00b7\ubcf4\uc870\uae30 \uc0ac\uc6a9)\ub294 \ub9ce\uc740 \ud658\uc790\uc5d0\uc11c \uc218\uc220\uc744 \ud53c\ud558\uace0 \uae30\ub2a5\uc744 \ud68c\ubcf5\uc2dc\ud0a4\ub294 \ud575\uc2ec\uc774\ub2e4. \uc9c1\uc7a5\uacfc \uac00\uc815\uc5d0\uc11c \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc608\ubc29 \uc218\uce59\uc744 \ud45c\uc900\ud654\ud558\uba74 \uc0ac\ud68c\uc801 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\ub2e4. \ub458\uc9f8, \uc6b4\ub3d9 \ucc98\ubc29\uc758 \ud0c0\uc774\ubc0d\uacfc \uac15\ub3c4\ub294 \uc9c8\ud658\uc758 \uc9c4\ud589 \ub2e8\uacc4\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc57c \ud558\uba70, \ud1b5\uc99d\u00b7\ubd80\uc885\u00b7\uc5f4\uac10\uc774 \uc788\uc744 \ub54c\ub294 \uc6b4\ub3d9\uc744 \ubbf8\ub8e8\ub294 \uac83\uc774 \uc548\uc804\ud558\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uc5f0\uad6c \uce21\uba74\uc5d0\uc11c \uc885\uac04 \uc7ac\uc0dd \ucc28\uc774\ub294 \uc778\uac04 \uce58\ub8cc\ubc95 \uac1c\ubc1c\uc758 \ubc29\ud5a5\uc744 \uc81c\uc2dc\ud55c\ub2e4. \uc81c\ube0c\ub77c\ud53c\uc26c\ucc98\ub7fc \uc7ac\uc0dd \ub2a5\ub825\uc774 \ub192\uc740 \ub3d9\ubb3c \uc5f0\uad6c\ub294 \uc7ac\uc0dd \ucd09\uc9c4 \ubb3c\uc9c8\u00b7\uc138\ud3ec \uce58\ub8cc\ubc95 \uc5f0\uad6c\uc758 \ub2e8\uc11c\ub97c \uc81c\uacf5\ud558\uc9c0\ub9cc, \uc778\uac04\uc758 \ud749\ud130 \uce58\uc720 \uc131\ud5a5\uc744 \uace0\ub824\ud55c \uc804\uc784\uc0c1\u00b7\uc784\uc0c1 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4. \ub137\uc9f8, \uc9c1\uc7a5\uc5d0\uc11c\uc758 \uc778\uc801\u00b7\ubb3c\uc801 \uc9c0\uc6d0(\uc778\uccb4\uacf5\ud559\uc801 \uc124\uacc4, \ud734\uc2dd \uaddc\uc815, \uad50\uc721)\uc740 \uc608\ubc29\uc758 \ube44\uc6a9 \ub300\ube44 \ud6a8\uacfc\uac00 \ud074 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4.<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \ubcf4\uac74\uc758\ub8cc \uc815\ucc45 \ucc28\uc6d0\uc5d0\uc11c\ub294 \ub9cc\uc131 \ud798\uc904\ubcd1\uc99d\uc744 \uc870\uae30\uc5d0 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \uc811\uadfc\uc131\uc744 \ub192\uc774\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ubb3c\ub9ac\uce58\ub8cc\u00b7\uc791\uc5c5\uce58\ub8cc \uc11c\ube44\uc2a4\uc758 \ubcf4\uc7a5 \ud655\ub300\uc640 \uc9c1\uc7a5 \ub0b4 \uc608\ubc29 \ud504\ub85c\uadf8\ub7a8 \ub3c4\uc785\uc774 \uc7a5\uae30\uc801 \uc758\ub8cc\ube44 \uc808\uac10\uacfc \ub178\ub3d9 \uc0dd\uc0b0\uc131 \uc720\uc9c0\ub97c \ub3d5\ub294\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\uc81c\ube0c\ub77c\ud53c\uc26c<\/th>\n<th>\uc778\uac04<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ud798\uc904 \uce58\uc720 \ubc29\uc2dd<\/td>\n<td>\uc7ac\uc0dd(\uc6d0\uc870\uc9c1 \ud68c\ubcf5)<\/td>\n<td>\ud749\ud130 \ud615\uc131(\ubd80\ubd84\uc801 \uae30\ub2a5 \ud68c\ubcf5)<\/td>\n<\/tr>\n<tr>\n<td>\uc6b4\ub3d9 \uac1c\uc785 \ud6a8\uacfc(\ub3d9\ubb3c\uc5f0\uad6c)<\/td>\n<td>\ucd08\uae30 \ud734\uc9c0 \ud6c4 \uc6b4\ub3d9 \uc2dc \ud68c\ubcf5 \ucd09\uc9c4<\/td>\n<td>\uc778\uccb4 \uc801\uc6a9 \uc5f0\uad6c\ub294 \uc81c\ud55c\uc801\u00b7\uac80\uc99d \ud544\uc694<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ube44\uad50\ub294 \ub3d9\ubb3c \ubaa8\ub378\uacfc \uc778\uac04 \uc0ac\uc774\uc758 \uae30\ubcf8\uc801 \ucc28\uc774\ub97c \uc694\uc57d\ud55c \uac83\uc774\ub2e4. \uc81c\ube0c\ub77c\ud53c\uc26c\uc758 \uc644\uc804 \uc7ac\uc0dd \ub2a5\ub825\uc740 \uce58\ub8cc \ud45c\uc801\uc744 \ucc3e\ub294 \ub370 \ud78c\ud2b8\ub97c \uc8fc\uc9c0\ub9cc, \uc784\uc0c1 \uc801\uc6a9 \uacfc\uc815\uc5d0\uc11c \uc548\uc804\uc131\uacfc \uc720\ud6a8\uc131\uc744 \ud655\uc778\ud574\uc57c \ud55c\ub2e4. \ud604\uc7ac \uc778\uac04 \uc784\uc0c1\uc5d0\uc11c\ub294 \uc6b4\ub3d9\uc758 \uc2dc\uae30\u00b7\uac15\ub3c4\ub97c \uc870\uc808\ud558\ub294 \ub9de\ucda4\ud615 \uc7ac\ud65c \uc804\ub7b5\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc758\ud559\uacc4\uc640 \ud658\uc790 \ub2e8\uccb4\ub294 \uc608\ubc29\uacfc \uc870\uae30 \uce58\ub8cc\uc758 \ud544\uc694\uc131\uc5d0 \uacf5\uac10\ud558\uba74\uc11c\ub3c4, \ud604\uc2e4\uc801\uc778 \uc791\uc5c5 \ud658\uacbd \uac1c\uc120\uc774 \ubcd1\ud589\ub418\uc5b4\uc57c \ud55c\ub2e4\uace0 \ub9d0\ud55c\ub2e4.<\/p>\n<blockquote>\n<p>\u201c\uadfc\uc721\uc774 \uc544\ubb34\ub9ac \uac15\ud574\ub3c4 \ud798\uc904\uc774 \uc190\uc0c1\ub418\uba74 \uae30\ub2a5\uacfc \uc548\uc815\uc131\uc744 \uc720\uc9c0\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.\u201d<\/p>\n<p><cite>\ub12c\ub9ac \uc548\ub2e4\ub77c\uc704\uc2a4-\ud478\ub9ac \ubc15\uc0ac(\ucf54\ub12c\ub300, \uc5f0\uad6c\uc790)<\/cite><\/p><\/blockquote>\n<p>\uc548\ub2e4\ub77c\uc704\uc2a4-\ud478\ub9ac \ubc15\uc0ac\uc758 \ubc1c\uc5b8\uc740 \ud798\uc904 \uc190\uc0c1\uc774 \uadfc\ub825 \uc790\uccb4\ubcf4\ub2e4 \uc0dd\ud65c \uae30\ub2a5\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uacbd\uace0\ud558\ub294 \ubb38\ub9e5\uc5d0\uc11c \uc778\uc6a9\ub418\uc5c8\ub2e4. \uc5f0\uad6c\ud300\uc740 \uc801\uc808\ud55c \uc2dc\uae30\uc640 \uc870\uac74\uc5d0\uc11c\uc758 \uc6b4\ub3d9 \uac1c\uc785\uc774 \ud68c\ubcf5\uc744 \ub3d5\ub294\ub2e4\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n<blockquote>\n<p>\u201c\uc6cc\ubc0d\uc5c5\uacfc \uc810\uc9c4\uc801 \uac15\ub3c4 \uc99d\uac00\ub294 \ud798\uc904 \uc190\uc0c1 \uc608\ubc29\uc5d0 \uc2e4\uc9c8\uc801 \uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.\u201d<\/p>\n<p><cite>\ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0(NIH) \uad8c\uace0<\/cite><\/p><\/blockquote>\n<p>NIH \uad8c\uace0\ub294 \uc77c\uc0c1\uc5d0\uc11c \uc801\uc6a9 \uac00\ub2a5\ud55c \uad6c\uccb4\uc801 \uc218\uce59\uc744 \uc81c\uc2dc\ud558\uba70, \uace0\uc704\ud5d8 \uc9c1\uad70\uc5d0 \ub300\ud55c \uc608\ubc29 \uad50\uc721\uc758 \ud544\uc694\uc131\uc744 \uac15\uc870\ud55c\ub2e4. \ubcf4\uac74 \uc804\ubb38\uac00\ub4e4\uc740 \uc9c1\uc7a5 \ub0b4 \ubcf4\uc870\uad6c\u00b7\ud734\uc2dd \uaddc\uc815 \ub3c4\uc785\uc744 \uad8c\uc7a5\ud55c\ub2e4.<\/p>\n<h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ud798\uc904(tendon): \uadfc\uc721\uc744 \ubf08\uc5d0 \uc5f0\uacb0\ud558\ub294 \uacb0\ud569\uc870\uc9c1\uc73c\ub85c, \ub192\uc740 \uc778\uc7a5 \uac15\ub3c4\ub97c \uc9c0\ub2c8\uc9c0\ub9cc \ud608\ub958\uac00 \uc801\uc5b4 \ud68c\ubcf5\uc774 \ub290\ub9ac\ub2e4. \uac74\ucd08(bursa\/tendon sheath): \ud798\uc904\uc744 \ub458\ub7ec\uc2f8\ub294 \uc587\uc740 \ub9c9\uc73c\ub85c \ub9c8\ucc30\uc744 \uc904\uc5ec\uc8fc\uba70, \uc5fc\uc99d\uc774 \uc0dd\uae30\uba74 \uac74\ucd08\uc5fc\uc774\ub77c\uace0 \ubd80\ub978\ub2e4. \ud798\uc904\ubcd1\uc99d(tendinopathy): \uae09\uc131 \uc5fc\uc99d(\ud798\uc904\uc5fc)\uacfc \ub9cc\uc131 \ud1f4\ud589\uc131 \ubcc0\ud654(\ud798\uc904\ubcd1\uc99d)\ub97c \uc544\uc6b0\ub974\ub294 \uc6a9\uc5b4\ub2e4. \ud3b8\uc2ec\uc131 \uc6b4\ub3d9\uc740 \ud798\uc904\uc774 \ub298\uc5b4\ub098\ub294 \uc0c1\ud0dc\uc5d0\uc11c \uc218\ucd95\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c \uc7ac\ud65c\uc5d0\uc11c \uc790\uc8fc \uc0ac\uc6a9\ub41c\ub2e4. \ub3d9\ubb3c \ubaa8\ub378 \uacb0\uacfc\ub294 \uc778\uac04 \uc801\uc6a9\uc5d0 \ud55c\uacc4\uac00 \uc788\uc5b4 \uc804\uc784\uc0c1\u00b7\uc784\uc0c1 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<\/h2>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\ub3d9\ubb3c \uc5f0\uad6c\uc5d0\uc11c \uad00\ucc30\ub41c \uc6b4\ub3d9 \uc804 2\uc8fc \ud734\uc9c0\uac00 \uc0ac\ub78c\uc5d0\uac8c \ub3d9\uc77c\ud558\uac8c \uc801\uc6a9\ub418\ub294\uc9c0\ub294 \ucd94\uac00 \uc784\uc0c1 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\ud2b9\uc815 \ubcf4\ucda9\uc81c(\ucf5c\ub77c\uac90, \ube44\ud0c0\ubbfcC \ub4f1)\uc758 \uc784\uc0c1\uc801 \ud6a8\uacfc\ub294 \ubcf4\uc870\uc801 \uadfc\uac70\ub294 \uc788\uc73c\ub098 \uc77c\uad00\ub41c \ub300\uaddc\ubaa8 \uc784\uc0c1 \uc99d\uac70\uac00 \ubd80\uc871\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc190\ubaa9\uacfc \uc190\uac00\ub77d\uc758 \ud798\uc904 \uc9c8\ud658\uc740 \ucd08\uae30 \uc790\uac00\uad00\ub9ac\uc640 \uc9c1\uc7a5\u00b7\uac00\uc815\uc5d0\uc11c\uc758 \uc608\ubc29 \uc218\uce59 \uc900\uc218\ub85c \uc0c1\ub2f9 \ubd80\ubd84 \uc608\ubc29\ud558\uace0 \uc545\ud654\ub97c \ub9c9\uc744 \uc218 \uc788\ub2e4. \uc99d\uc0c1\uc774 \uc788\uc73c\uba74 \uc9c0\uccb4\ud558\uc9c0 \ub9d0\uace0 \ud734\uc2dd\uacfc \ub0c9\u00b7\uc628 \ucc1c\uc9c8, \ubcf4\uc870\uae30 \ucc29\uc6a9 \ub4f1 \uae30\ubcf8 \ucc98\uce58\ub97c \uc6b0\uc120\ud558\uace0 \ud544\uc694 \uc2dc \uc758\ub8cc\uc9c4 \uc18c\uacac\uc744 \ubc1b\uc544 \ubb3c\ub9ac\uce58\ub8cc \ub4f1 \uc804\ubb38 \uce58\ub8cc\ub97c \uc2dc\uc791\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uc791\uc5c5 \ud658\uacbd \uac1c\uc120\uacfc \uc608\ubc29 \uad50\uc721, \uc7ac\ud65c \uc11c\ube44\uc2a4 \uc811\uadfc\uc131 \ud655\ub300\uac00 \uc0ac\ud68c\uc801 \ube44\uc6a9\uc744 \ub0ae\ucd94\ub294 \ud574\ubc95\uc774\ub2e4. \uc5f0\uad6c\uc790\ub4e4\uc740 \ub3d9\ubb3c \ubaa8\ub378\uc758 \uc7ac\uc0dd \uae30\uc804\uc744 \uc778\uccb4\uc5d0 \uc801\uc6a9\ud560 \ubc29\ubc95\uc744 \ubaa8\uc0c9 \uc911\uc774\uba70, \ud5a5\ud6c4 \uce58\ub8cc \uc635\uc158\uc774 \ud655\uc7a5\ub420 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/kormedi.com\/2772666\/\" target=\"_blank\" rel=\"noopener\">\ucf54\uba54\ub514\ub2f7\ucef4 \uae30\uc0ac \uc6d0\ubb38<\/a> (\uc5b8\ub860)<\/li>\n<li><a href=\"https:\/\/www.healthday.com\/\" target=\"_blank\" rel=\"noopener\">HealthDay<\/a> (\uc758\ud559\u00b7\uac74\uac15 \uc804\ubb38 \uc5b8\ub860 \ubcf4\ub3c4)<\/li>\n<li><a href=\"https:\/\/www.niams.nih.gov\/\" target=\"_blank\" rel=\"noopener\">NIAMS \/ NIH<\/a> (\ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0, \uacf5\uc2dd)<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \uc190\ubaa9\uacfc \uc190\uac00\ub77d\uc744 \ubc18\ubcf5\uc801\uc73c\ub85c \uc4f0\ub294 \uc9c1\uc7a5\uc778\u00b7\uc8fc\ubd80 \ub4f1\uc5d0\uc11c \uac74\ucd08\uc5fc\uc744 \ud3ec\ud568\ud55c \ud798\uc904 \uc190\uc0c1\uc774 \uc7a6\ub2e4. \ucd08\uae30\uc5d0\ub294 \ud1b5\uc99d\uc774 \uc2ec\ud558\uc9c0 \uc54a\uc544 \ubc29\uce58\ub418\uae30 \uc26c\uc6b0\ub098 \ubd80\uae30\u00b7\uc5f4\uac10\u00b7\uae30\ub2a5 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc870\uae30 \ud734\uc2dd\u00b7\ub0c9\u00b7\uc628\ucc1c\uc9c8\uacfc \ubcf4\uc870\uae30 \ucc29\uc6a9, \ud544\uc694 \uc2dc \ubb3c\ub9ac\uce58\ub8cc\ub97c \uad8c\ud558\uba70, \uc608\ubc29\uc744 \uc704\ud574 \uc6cc\ubc0d\uc5c5\u00b7\uadfc\ub825 \uac15\ud654\u00b7\ud734\uc2dd \uaddc\uce59\uc744 \uac15\uc870\ud55c\ub2e4. \ud575\uc2ec \uc0ac\uc2e4 \ud798\uc904\uc740 \uadfc\uc721\uacfc \ubf08\ub97c \uc5f0\uacb0\ud558\ub294 \uc870\uc9c1\uc73c\ub85c, \uc5fc\uc99d(\uac74\ucd08\uc5fc), \ud30c\uc5f4 \ub610\ub294 \ud1f4\ud589\uc131 \ubcc0\ud654\uac00 \ubc1c\uc0dd\ud558\uba74 \uc6b4\ub3d9 \uae30\ub2a5\uc774 \uc800\ud558\ub41c\ub2e4. &#8230; <a title=\"\uc190\ubaa9\uc774 \ub108\ubb34 \uc544\ud508 \uc9c1\uc7a5\uc778, \uc8fc\ubd80&#8230;\ud798\uc904\uc5d0 \ubb38\uc81c \uc0dd\uae30\uae30 \uc804\uc5d0 \u2018\uc774\ub807\uac8c\u2019 \ud558\ub77c &#8211; \ucf54\uba54\ub514\ub2f7\ucef4\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/wrist-tendon-prevention\/\" aria-label=\"\uc190\ubaa9\uc774 \ub108\ubb34 \uc544\ud508 \uc9c1\uc7a5\uc778, \uc8fc\ubd80&#8230;\ud798\uc904\uc5d0 \ubb38\uc81c \uc0dd\uae30\uae30 \uc804\uc5d0 \u2018\uc774\ub807\uac8c\u2019 \ud558\ub77c &#8211; \ucf54\uba54\ub514\ub2f7\ucef4\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":4560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uc190\ubaa9 \ud1b5\uc99d\u00b7\uac74\ucd08\uc5fc \uc608\ubc29\ubc95 \u2014 \ucf54\uba54\ub514\ub2f7\ucef4","rank_math_description":"\uc190\ubaa9\u00b7\uc190\uac00\ub77d \ubc18\ubcf5 \uc0ac\uc6a9\uc73c\ub85c \uc0dd\uae30\ub294 \ud798\uc904 \uc190\uc0c1\uacfc \uac74\ucd08\uc5fc\uc758 \uc99d\uc0c1, \ucd08\uae30 \ub300\ucc98\ubc95\uacfc \uc608\ubc29 \uc218\uce59\uc744 \uc758\ud559 \uc804\ubb38\uac00 \uad8c\uace0\uc640 \uc5f0\uad6c\ub97c \ubc14\ud0d5\uc73c\ub85c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.","rank_math_focus_keyword":"\uc190\ubaa9\ud1b5\uc99d,\uac74\ucd08\uc5fc,\ud798\uc904,\uc608\ubc29,\uc2a4\ud2b8\ub808\uce6d","footnotes":""},"categories":[2],"tags":[],"class_list":["post-4565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/4565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=4565"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/4565\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/4560"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=4565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=4565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=4565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}