{"id":4574,"date":"2025-12-16T11:07:23","date_gmt":"2025-12-16T02:07:23","guid":{"rendered":"https:\/\/readtrends.com\/ko\/baekjiyeon-thigh-muscle\/"},"modified":"2025-12-16T11:07:23","modified_gmt":"2025-12-16T02:07:23","slug":"baekjiyeon-thigh-muscle","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/baekjiyeon-thigh-muscle\/","title":{"rendered":"\ubc31\uc9c0\uc5f0, \u201c\ud5c8\ubc85\uc9c0\uc5d0 \ubaa9\uc228 \uac74\ub2e4\u201d\ub358\ub370\u2026 \ubb34\uc2a8 \uc77c? &#8211; \ud5ec\uc2a4\uc870\uc120"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\ubc29\uc1a1\uc778 \ubc31\uc9c0\uc5f0(61)\uc774 \uc9c0\ub09c 15\uc77c \uc790\uc2e0\uc758 \uc720\ud29c\ube0c \ucc44\ub110\uc5d0\uc11c \u2018\ud5c8\ubc85\uc9c0\u2019\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud588\ub2e4. \uadf8\ub294 \uace0\uc5f4\ub7c9 \uc74c\uc2dd\uc744 \uba39\uc744 \ub54c \uc2a4\uc2a4\ub85c\uc5d0\uac8c \u2018\ud5c8\ubc85\uc9c0\ub85c\ub9cc \uac00\ub77c\u2019\ub77c\uace0 \uc678\uce5c\ub2e4\uace0 \ubc1d\ud614\uace0, \ud2bc\ud2bc\ud55c \ud5c8\ubc85\uc9c0\uac00 \ub300\uc0ac\uc640 \uad00\uc808 \uac74\uac15\uc5d0 \uc720\ub9ac\ud558\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \uc5f0\uc138\ub300 \ubcf4\uac74\ub300\ud559\uc6d0 \uc5f0\uad6c\uc640 \ubbf8\uad6d \uc544\uc774\uc624\uc640\ub300 \uc5f0\uad6c \ub4f1\uc740 \ud5c8\ubc85\uc9c0 \ub458\ub808\uc640 \ub2f9\ub1e8\ubcd1\u00b7\ubb34\ub98e \ud1b5\uc99d \uc704\ud5d8\uc774 \uc5f0\uad00\ub41c \ud1b5\uacc4\uc801 \uadfc\uac70\ub97c \uc81c\uc2dc\ud55c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ubc31\uc9c0\uc5f0\uc740 12\uc6d4 15\uc77c\uc790 \uc720\ud29c\ube0c \uc601\uc0c1\uc5d0\uc11c \u2018\ud5c8\ubc85\uc9c0\ub85c\ub9cc \uac00\ub77c\u2019\uba70 \ud5c8\ubc85\uc9c0 \uadfc\uc721 \uac15\ud654\ub97c \uac15\uc870\ud588\ub2e4; \uc5f0\ub839\uc740 61\uc138\ub2e4.<\/li>\n<li>\ud5c8\ubc85\uc9c0\uc5d0\ub294 \uc628\ubab8 \uadfc\uc721\uc758 \uc57d 3\ubd84\uc758 2 \uc774\uc0c1\uc774 \ubaa8\uc5ec \uc788\uc73c\uba70, \uc12d\ucde8\ud55c \ud3ec\ub3c4\ub2f9\uc758 \uc57d 70%\ub97c \uc18c\ubaa8\ud558\ub294 \ubd80\uc704\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.<\/li>\n<li>\uc5f0\uc138\ub300 \ubcf4\uac74\ub300\ud559\uc6d0 \uc5f0\uad6c\ud300\uc774 30~79\uc138 \uc131\uc778 \uc57d 32\ub9cc \uba85\uc758 \uc790\ub8cc\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc, \ud5c8\ubc85\uc9c0 \ub458\ub808\uac00 1cm \uc904\uc5b4\ub4e4 \ub54c\ub9c8\ub2e4 \ub0a8\uc131\uc740 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc774 8.3%, \uc5ec\uc131\uc740 9.6%\uc529 \uc99d\uac00\ud588\ub2e4.<\/li>\n<li>\uac19\uc740 \uc5f0\uad6c\uc5d0\uc11c \ub0a8\uc131\uc758 \uacbd\uc6b0 \ud5c8\ubc85\uc9c0 \ub458\ub808\uac00 60cm \uc774\uc0c1\uc774\uba74 43cm \ubbf8\ub9cc\uc778 \uc9d1\ub2e8\uc5d0 \ube44\ud574 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc774 \uc57d 4\ubc30 \ub0ae\uc558\uace0, \uc5ec\uc131\uc740 \ub458\ub808 57cm \uc774\uc0c1\uc774 43cm \ubbf8\ub9cc\ubcf4\ub2e4 \uc57d 5.4\ubc30 \ub0ae\uc558\ub2e4.<\/li>\n<li>\ubbf8\uad6d \uc544\uc774\uc624\uc640\ub300(2009) \uc5f0\uad6c\ub294 50~79\uc138 \ub0a8\ub140 3,000\uba85\uc744 \uc870\uc0ac\ud574, \ubb34\ub98e \uace8\uad00\uc808\uc5fc \ud658\uc790\ub77c\ub3c4 \ud5c8\ubc85\uc9c0 \uadfc\uc721\uc774 \uac15\ud55c \uc5ec\uc131\uc740 \ud1b5\uc99d\uc744 \ub35c \ub290\ub080\ub2e4\ub294 \uacb0\uacfc\ub97c \ubcf4\uace0\ud588\ub2e4.<\/li>\n<li>\ud5c8\ubc85\uc9c0 \uadfc\uc721 \uac15\ud654\ub97c \uc704\ud574 \uc804\ubb38\uac00\ub4e4\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \ud558\uccb4 \uadfc\ub825 \uc6b4\ub3d9(\uacc4\ub2e8 \uc624\ub974\uae30, \uc2a4\ucffc\ud2b8, \ub808\uadf8\ud504\ub808\uc2a4 \ub4f1)\uc744 \ubcd1\ud589\ud560 \uac83\uc744 \uad8c\ud55c\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ucd5c\uadfc \uace0\ub839\ud654\uc640 \uc0dd\ud65c\uc2b5\uad00 \ubcc0\ud654\ub85c \ub9cc\uc131\uc9c8\ud658 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc774 \ucee4\uc9c0\uba74\uc11c \uadfc\uc721\ub7c9, \ud2b9\ud788 \ud558\uccb4 \uadfc\uc721\uc758 \uac74\uac15 \uc9c0\ud45c\ub85c\uc11c\uc758 \uc758\ubbf8\uac00 \ubd80\uac01\ub418\uace0 \uc788\ub2e4. \ud5c8\ubc85\uc9c0\ub294 \uc2e0\uccb4\uc5d0\uc11c \ud070 \uadfc\uc721 \uad70\uc774 \ubaa8\uc778 \uacf3\uc774\ub77c \uae30\ucd08\ub300\uc0ac \uc720\uc9c0\uc640 \ud3ec\ub3c4\ub2f9 \ucc98\ub9ac\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \uc900\ub2e4. \uad6d\ub0b4\uc678 \uc5ed\ud559\uc5f0\uad6c\ub294 \ud5c8\ubc85\uc9c0 \ub458\ub808\uc640 \ub300\uc0ac\uc131 \uc9c8\ud658 \uc704\ud5d8\uc758 \uc5ed\uc0c1\uad00\uad00\uacc4\ub97c \ubc18\ubcf5\ud574 \uad00\ucc30\ud574 \uc654\ub2e4. \ub610\ud55c \ubb34\ub98e \uad00\uc808\uacfc \uac19\uc740 \uadfc\uace8\uaca9\uacc4 \uc99d\uc0c1 \uc644\ud654\uc5d0\uc11c\ub3c4 \ud558\uccb4 \uadfc\ub825\uc740 \uc911\uc694\ud55c \ubcf4\ud638 \uc694\uc778\uc73c\ub85c \uc778\uc2dd\ub41c\ub2e4.<\/p>\n<p>\uc5f0\uc608\uc778\uc774\ub098 \uacf5\uc778\ub4e4\uc774 \uacf5\uac1c\uc801\uc73c\ub85c \uc6b4\ub3d9\u00b7\uc2dd\uc2b5\uad00\uc744 \uc5b8\uae09\ud558\uba74 \ub300\uc911\uc758 \uac74\uac15 \uc778\uc2dd\uc5d0 \uc989\uac01\uc801 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \ubc31\uc9c0\uc5f0\uc758 \ubc1c\uc5b8\ub3c4 \uadf8\ub7f0 \ub9e5\ub77d\uc5d0\uc11c \ud655\uc0b0\ub410\uace0, \uac1c\uc778\uc758 \uc6b4\ub3d9 \ub3d9\uae30\ub97c \uc790\uadf9\ud558\ub294 \ud55c\ud3b8 \uacfc\ud559\uc801 \uadfc\uac70\ub97c \ub418\uc0c8\uae30\uac8c \ud588\ub2e4. \ub2e4\ub9cc \ud5c8\ubc85\uc9c0 \ub458\ub808 \uc218\uce58\uc758 \uc801\uc6a9 \uac00\ub2a5\uc131\uc740 \uc5f0\ub839, \uc131\ubcc4, \uc778\uc885, \uccb4\ud615 \ub4f1 \uc5ec\ub7ec \ubcc0\uc218\ub97c \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc9c0\ub09c 15\uc77c \uacf5\uac1c\ub41c \uc601\uc0c1\uc5d0\uc11c \ubc31\uc9c0\uc5f0\uc740 \uace0\uc5f4\ub7c9 \uc74c\uc2dd\uc744 \uba39\ub294 \uc0c1\ud669\uc744 \uc124\uba85\ud558\uba70 \u2018\ud280\ub294 \uc74c\uc2dd\uc774\ub098 \uc2a4\uc2dc\ub97c \uba39\uc744 \ub54c \ud5c8\ubc85\uc9c0\ub85c\ub9cc \uac00\ub77c\u2019\ub294 \uc790\uae30 \uc554\uc2dc\ub97c \uc18c\uac1c\ud588\ub2e4. \uc601\uc0c1\uc740 \uac1c\uc778\uc801 \uc2e4\ucc9c \uc0ac\ub840\ub97c \uc911\uc2ec\uc73c\ub85c \uad6c\uc131\ub410\uace0, \uad6c\ub3c5\uc790 \ubc18\uc751\uc774 \ube60\ub974\uac8c \ub098\ud0c0\ub0ac\ub2e4. \uc601\uc0c1 \uc790\uccb4\ub294 \uac74\uac15\uc815\ubcf4\ub97c \uc804\ubb38\uc801\uc73c\ub85c \ub2e4\ub8e8\ub294 \ucf58\ud150\uce20\ub294 \uc544\ub2c8\uc9c0\ub9cc, \uad00\ub828 \uc5f0\uad6c \uc218\uce58\uac00 \ub367\ubd99\uc5ec\uc9c0\uba70 \ubcf4\uac74 \uce21\uba74\uc758 \uad00\uc2ec\uc744 \ucd09\ubc1c\ud588\ub2e4.<\/p>\n<p>\uc5b8\ub860 \ubcf4\ub3c4\ub294 \uc5f0\uc138\ub300 \uc5f0\uad6c\uc640 \uc544\uc774\uc624\uc640\ub300 \uc5f0\uad6c\uc758 \uc218\uce58\ub97c \uc778\uc6a9\ud574 \ud5c8\ubc85\uc9c0 \ub458\ub808\uc640 \uac74\uac15 \uc704\ud5d8\uc758 \uc0c1\uad00\uad00\uacc4\ub97c \uc124\uba85\ud588\ub2e4. \ubcf4\ub3c4\ub294 \ud5c8\ubc85\uc9c0 \ub458\ub808 \uac10\uc18c\uac00 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8 \uc99d\uac00\uc640 \uc5f0\uacc4\ub41c\ub2e4\ub294 \ud1b5\uacc4\uc801 \uc0ac\uc2e4\uc744 \uc911\uc2ec\uc73c\ub85c \uc804\ub2ec\ud588\uc73c\uba70, \uc804\ubb38\uac00\ub4e4\uc740 \uc6b4\ub3d9 \ubcd1\ud589\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud588\ub2e4. \ud604\uc7a5\uc131 \uc788\ub294 \uc778\ud130\ubdf0\ub098 \uc784\uc0c1 \uc2e4\ud5d8 \uacb0\uacfc\uac00 \uacc1\ub4e4\uc5ec\uc9c0\uc9c0 \uc54a\uc740 \uc810\uc740 \ubcf4\ub3c4\uc758 \ud55c\uacc4\ub85c \uc9c0\uc801\ub41c\ub2e4.<\/p>\n<p>\uc6b4\ub3d9 \ucc98\ubc29 \uce21\uba74\uc5d0\uc11c\ub294 \uacc4\ub2e8 \uc624\ub974\uae30, \uc2a4\ucffc\ud2b8, \ub808\uadf8\ud504\ub808\uc2a4 \ub4f1\uc774 \ubc18\ubcf5\uc801\uc73c\ub85c \uad8c\uc7a5\ub410\ub2e4. \uc758\ub8cc\u00b7\uc6b4\ub3d9 \uc804\ubb38\uac00\ub4e4\uc740 \ud5c8\ubc85\uc9c0 \uadfc\ub825 \uac15\ud654\ub97c \uc704\ud574 \uc8fc\ub2f9 \ud69f\uc218\uc640 \uc810\uc9c4\uc801 \ubd80\ud558 \uc99d\uac00 \uac19\uc740 \uc6d0\uce59\uc744 \uc9c0\ud0a4\ub77c\uace0 \uad8c\uace0\ud55c\ub2e4. \uac1c\uc778\ubcc4 \ud3c9\uac00 \uc5c6\uc774 \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc744 \uad8c\ud558\ub294 \uac83\uc740 \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \ud5c8\ubc85\uc9c0 \ub458\ub808\uc640 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc758 \ud1b5\uacc4\uc801 \uc5f0\uad00\uc740 \uadfc\uc721\ub7c9\uc774 \ub300\uc0ac \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc5ed\ud560\uc744 \ub4b7\ubc1b\uce68\ud55c\ub2e4. \uadfc\uc721\uc740 \ud3ec\ub3c4\ub2f9\uc744 \uc18c\ube44\ud558\ub294 \uc8fc\uc694 \uc870\uc9c1\uc774\ubbc0\ub85c \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \ud3ec\ub3c4\ub2f9 \ucc98\ub9ac \ub2a5\ub825\uc744 \uc57d\ud654\uc2dc\ucf1c \ub2f9\ub300\uc0ac \uc774\uc0c1\uacfc \uc5f0\uacb0\ub420 \uc218 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uad00\ucc30\uc5f0\uad6c\ub294 \uc778\uacfc\uad00\uacc4 \uc99d\uba85\uc774 \uc81c\ud55c\uc801\uc774\uc5b4\uc11c \uadfc\uc721 \uac10\uc18c\uac00 \uc9c1\uc811 \ub2f9\ub1e8\ub97c \uc720\ubc1c\ud55c\ub2e4\uace0 \ub2e8\uc815\ud558\uae30\ub294 \uc5b4\ub835\ub2e4.<\/p>\n<p>\ub458\uc9f8, \ud5c8\ubc85\uc9c0 \uadfc\ub825\uc774 \uad00\uc808 \ud1b5\uc99d \uacbd\uac10\uacfc \uad00\ub828 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub294 \uc7ac\ud65c\u00b7\uc608\ubc29\uc758\ud559\uc801 \uc758\ubbf8\uac00 \uc788\ub2e4. \ud2b9\ud788 \uace0\ub839\uce35\uc5d0\uc11c \ud558\uccb4 \uadfc\ub825 \uc720\uc9c0\uac00 \uc774\ub3d9\uc131\uacfc \uc0b6\uc758 \uc9c8\uc744 \uc9c0\ud0a4\ub294 \ud575\uc2ec \uc694\uc18c\uac00 \ub420 \uc218 \uc788\ub2e4. \ubb34\ub98e \uace8\uad00\uc808\uc5fc\uc774 \uc788\uc5b4\ub3c4 \uadfc\ub825\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \uac15\ud558\uba74 \ud1b5\uc99d\uacfc \uae30\ub2a5 \uc800\ud558\ub97c \uc77c\ubd80 \uc644\ud654\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc740 \uc784\uc0c1\uc801 \uc801\uc6a9\uc131\uc774 \ud06c\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uacf5\uc778\uc758 \uac74\uac15 \uba54\uc2dc\uc9c0\uac00 \ub300\uc911 \ud589\ub3d9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uae0d\uc815\uc801\uc774\uc9c0\ub9cc \ub2e8\ud3b8\uc801 \uc815\ubcf4\uac00 \uc624\ud574\ub97c \ub0b3\uc744 \uc218 \uc788\ub2e4. \ud5c8\ubc85\uc9c0 \ub458\ub808 \uc218\uce58 \ud558\ub098\ub9cc\uc73c\ub85c \uac1c\uc778\uc758 \uc804\uccb4 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud310\ub2e8\ud558\uae30 \uc5b4\ub835\ub2e4\ub294 \uc810\uc744 \ud568\uaed8 \uc804\ub2ec\ud574\uc57c \ud55c\ub2e4. \uc6b4\ub3d9 \uad8c\uace0\ub294 \uc5f0\ub839\u00b7\uae30\uc800\uc9c8\ud658\u00b7\uc6b4\ub3d9 \uacbd\ud5d8\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc9c0\uce68\uc73c\ub85c \uc81c\uc2dc\ub3fc\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ub300\uc0c1<\/th>\n<th>\ud5c8\ubc85\uc9c0 \ub458\ub808 \uae30\uc900<\/th>\n<th>\ub2f9\ub1e8\ubcd1 \uc704\ud5d8 \ube44\uad50(\uc5b8\uae09\ub41c \uc5f0\uad6c)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ub0a8\uc131<\/td>\n<td>&ge;60cm vs &lt;43cm<\/td>\n<td>\uc57d 4\ubc30 \ub0ae\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\uc5ec\uc131<\/td>\n<td>&ge;57cm vs &lt;43cm<\/td>\n<td>\uc57d 5.4\ubc30 \ub0ae\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table><figcaption>\uc5f0\uc138\ub300 \ubcf4\uac74\ub300\ud559\uc6d0 \ubd84\uc11d(30~79\uc138, \uc57d 32\ub9cc \uba85)\uc5d0\uc11c \ubcf4\uace0\ub41c \ud5c8\ubc85\uc9c0 \ub458\ub808\uc640 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8 \ube44\uad50.<\/figcaption><\/figure>\n<p>\uc704 \ud45c\ub294 \uae30\uc0ac\uc5d0\uc11c \uc5b8\uae09\ub41c \uc8fc\uc694 \uc218\uce58\ub97c \ub2e8\uc21c \ube44\uad50\ud55c \uac83\uc774\ub2e4. \uc218\uce58 \ud574\uc11d \uc2dc \uc5f0\ub839\u00b7\uccb4\uaca9\u00b7\uc778\uc885 \ucc28\uc774\uc640 \uc5f0\uad6c \uc124\uacc4(\uad50\ucc28\ube44\uad50\u00b7\ucd94\uc801\uc870\uc0ac \ub4f1)\ub97c \uace0\ub824\ud574\uc57c \ud558\uba70, \ub2e8\uc77c \uc218\uce58\ub9cc\uc73c\ub85c \uc784\uc0c1\uc801 \uacb0\uc815\uc744 \ub0b4\ub9ac\ub294 \uac83\uc740 \uc801\uc808\ud558\uc9c0 \uc54a\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<blockquote>\n<p>&#8220;\ud5c8\ubc85\uc9c0\ub85c\ub9cc \uac00\ub77c, \ud5c8\ubc85\uc9c0\ub85c\ub9cc \uac00\ub77c. \ud2bc\ud2bc\ud55c \ud5c8\ubc85\uc9c0\uc5d0 \ubaa9\uc228\uc744 \uac74\ub2e4.&#8221;<\/p>\n<p><cite>\ubc31\uc9c0\uc5f0(\uc720\ud29c\ube0c)<\/cite><\/p><\/blockquote>\n<p>\ubc31\uc9c0\uc5f0\uc758 \ubc1c\uc5b8\uc740 \uac1c\uc778\uc801 \ub3d9\uae30\ubd80\uc5ec \ubb38\uad6c\ub85c \uc81c\uc2dc\ub410\uc73c\uba70, \uc774\ub97c \uacc4\uae30\ub85c \ud558\uccb4 \uadfc\uc721\uc758 \uc911\uc694\uc131\uc774 \uc7ac\uc870\uba85\ub410\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ubb34\ub98e \uace8\uad00\uc808\uc5fc \ud658\uc790\ub77c\ub3c4 \ud5c8\ubc85\uc9c0 \uadfc\ub825\uc774 \uac15\ud558\uba74 \ud1b5\uc99d\uacfc \uae30\ub2a5 \uc800\ud558\uac00 \ub35c\ud558\ub2e4.&#8221;<\/p>\n<p><cite>University of Iowa \uc5f0\uad6c(2009, \ud559\uacc4)<\/cite><\/p><\/blockquote>\n<p>\ud574\ub2f9 \uc5f0\uad6c\ub294 \ubb34\ub98e \uad00\uc808 \ud1b5\uc99d\uacfc \ud558\uccb4 \uadfc\ub825\uc758 \uc0c1\uad00\uc131\uc744 \uc9c0\uc801\ud574 \uc7ac\ud65c\u00b7\uc608\ubc29 \uce21\uba74\uc758 \uadfc\ub825 \uc911\uc694\uc131\uc744 \ub4b7\ubc1b\uce68\ud55c\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ub098\ub3c4 \ud5c8\ubc85\uc9c0 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud574\uc57c\uaca0\ub2e4.&#8221;<\/p>\n<p><cite>\uc720\ud29c\ube0c \uc2dc\uccad\uc790(\ub300\uc911 \ubc18\uc751)<\/cite><\/p><\/blockquote>\n<p>\ub300\uc911 \ubc18\uc751\uc740 \uac1c\uc778 \uc2e4\ucc9c \uc758\uc9c0\ub85c \uc774\uc5b4\uc9c0\ub294 \uc0ac\ub840\uac00 \ub9ce\uc558\uc73c\ub098, \uc77c\ubd80\ub294 \uad6c\uccb4\uc801 \ubc29\ubc95\ub860\uc744 \uc694\uad6c\ud558\ub294 \ub313\uae00\uc744 \ub0a8\uacbc\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ud5c8\ubc85\uc9c0 \ub458\ub808\ub294 \ud5c8\ubc85\uc9c0 \uadfc\uc721\ub7c9\uc758 \uac04\uc811 \uc9c0\ud45c\ub85c \uc0ac\uc6a9\ub41c\ub2e4. \uce21\uc815\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc5c9\ub369\uc774\uc640 \ubb34\ub98e \uc0ac\uc774\uc758 \uac00\uc7a5 \ub113\uc740 \ubd80\uc704\ub97c \uc218\ud3c9\uc73c\ub85c \uc7b0 \ub458\ub808(cm)\ub97c \uae30\uc900\uc73c\ub85c \ud55c\ub2e4. \uad00\ucc30\uc5f0\uad6c\ub294 \uc0c1\uad00\uad00\uacc4\ub97c \ubcf4\uc5ec\uc8fc\uc9c0\ub9cc \uc778\uacfc\uc131\uc744 \uc785\uc99d\ud558\ub824\uba74 \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8(RCT) \ub4f1 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4. \ub808\uadf8\ud504\ub808\uc2a4\ub098 \uc2a4\ucffc\ud2b8\ub294 \ud558\uccb4 \uadfc\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ub300\ud45c\uc801 \uc800\ud56d\uc6b4\ub3d9\uc774\uba70, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uccb4\uc9c0\ubc29 \uac10\ub7c9\uacfc \ub300\uc0ac \uac1c\uc120\uc5d0 \uae30\uc5ec\ud55c\ub2e4. \uc6b4\ub3d9 \ucc98\ubc29\uc740 \uc810\uc9c4\uc801 \uacfc\ubd80\ud558 \uc6d0\uce59\uacfc \ud68c\ubcf5 \uc2dc\uac04\uc744 \uace0\ub824\ud574 \uc124\uacc4\ud574\uc57c \ubd80\uc0c1\uc744 \uc904\uc77c \uc218 \uc788\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc5f0\uc138\ub300 \uc5f0\uad6c\uc758 \uc815\ud655\ud55c \ud559\uc220\uc9c0 \uac8c\uc7ac \uc5ec\ubd80 \ubc0f \ub17c\ubb38 \uc81c\ubaa9\u00b7\ubc1c\ud589 \uc5f0\ub3c4 \ub4f1 \uc138\ubd80 \uc815\ubcf4\ub294 \uc6d0\ubb38 \ubcf4\ub3c4\uc5d0\uc11c \uc9c1\uc811 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\ud5c8\ubc85\uc9c0 \ub458\ub808 \uae30\uc900(\uc608: 60cm\u00b757cm\u00b743cm)\uc774 \uc778\uc885\ubcc4\u00b7\uc5f0\ub839\ubcc4 \ud45c\uc900\uacfc \uc5b4\ub5bb\uac8c \ube44\uad50\ub418\ub294\uc9c0\ub294 \ucd94\uac00 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\uad00\ucc30\uc5f0\uad6c\uc758 \ud2b9\uc131\uc0c1 \ud5c8\ubc85\uc9c0 \ub458\ub808 \uac10\uc18c\uac00 \uc9c1\uc811\uc801\uc73c\ub85c \ub2f9\ub1e8\ubcd1\uc744 \uc720\ubc1c\ud558\ub294\uc9c0, \ub610\ub294 \ub2e4\ub978 \uc694\uc778\uc758 \uacb0\uacfc\uc778\uc9c0 \uc778\uacfc\uad00\uacc4\ub294 \ud655\uc815\uc801\uc774\uc9c0 \uc54a\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\ubc31\uc9c0\uc5f0\uc758 \ubc1c\uc5b8\uc740 \ub300\uc911\uc758 \uad00\uc2ec\uc744 \ucd09\ubc1c\ud574 \ud5c8\ubc85\uc9c0 \uadfc\uc721\uc758 \uac74\uac15 \uac00\uce58\ub97c \ud658\uae30\uc2dc\ucf30\ub2e4. \uc5ed\ud559 \ub370\uc774\ud130\ub294 \ud5c8\ubc85\uc9c0 \ub458\ub808\uc640 \ub2f9\ub1e8\ubcd1\u00b7\uad00\uc808 \ud1b5\uc99d \uc704\ud5d8 \uc0ac\uc774\uc758 \uc720\uc758\ubbf8\ud55c \uc5f0\uad00\uc744 \uc2dc\uc0ac\ud558\uc9c0\ub9cc, \ub2e8\uc77c \uc9c0\ud45c\ub85c \uac74\uac15 \uc804\uccb4\ub97c \ud310\ub2e8\ud574\uc11c\ub294 \uc548 \ub41c\ub2e4. \uac1c\uc778\ubcc4\ub85c \uc801\uc808\ud55c \uc6b4\ub3d9 \uac15\ub3c4\uc640 \ube48\ub3c4\ub97c \uc124\uc815\ud558\uace0, \uae30\uc800\uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uc804\ubb38\uc758 \uc0c1\ub2f4\uc744 \uad8c\ud55c\ub2e4.<\/p>\n<p>\ud5a5\ud6c4 \uc5f0\uad6c\ub294 \ub2e4\uc591\ud55c \uc778\uad6c\uc9d1\ub2e8\uc5d0\uc11c \ud5c8\ubc85\uc9c0 \ub458\ub808\uc640 \ub300\uc0ac\u00b7\uadfc\uace8\uaca9\uacc4 \uc9c8\ud658\uc758 \uc778\uacfc\uc131\uc744 \ubc1d\ud788\uace0, \uc2e4\ubb34\uc801 \uc6b4\ub3d9 \uc9c0\uce68\uc744 \uc81c\uc2dc\ud558\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucdb0\uc57c \ud55c\ub2e4. \ub3c5\uc790\ub294 \uc774\ubc88 \ubcf4\ub3c4\ub97c \uacc4\uae30\ub85c \ud558\uccb4 \uadfc\ub825 \uc720\uc9c0\uc758 \ud544\uc694\uc131\uc744 \uc778\uc2dd\ud558\ub418, \uacfc\ud559\uc801 \uadfc\uac70\uc640 \uac1c\uc778 \uc0c1\ud669\uc744 \ud568\uaed8 \uace0\ub824\ud558\uae38 \ubc14\ub780\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2025121601429\" target=\"_blank\" rel=\"noopener\">\ud5ec\uc2a4\uc870\uc120(\uc5b8\ub860) \u2014 \uc6d0\ubcf4\ub3c4<\/a><\/li>\n<li><a href=\"https:\/\/www.yonsei.ac.kr\" target=\"_blank\" rel=\"noopener\">\uc5f0\uc138\ub300\ud559\uad50(\ud559\uacc4) \u2014 \uc5f0\uad6c\ud300 \uc18c\uc18d \uae30\uad00(\uad00\ub828 \uc5f0\uad6c \uc218\uce58 \uc5b8\uae09)<\/a><\/li>\n<li><a href=\"https:\/\/www.uiowa.edu\" target=\"_blank\" rel=\"noopener\">University of Iowa(\ud559\uacc4) \u2014 2009\ub144 \ubb34\ub98e \uad00\uc808 \uad00\ub828 \uc5f0\uad6c \uc18c\uc18d \uae30\uad00<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ubc29\uc1a1\uc778 \ubc31\uc9c0\uc5f0(61)\uc774 \uc9c0\ub09c 15\uc77c \uc790\uc2e0\uc758 \uc720\ud29c\ube0c \ucc44\ub110\uc5d0\uc11c \u2018\ud5c8\ubc85\uc9c0\u2019\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud588\ub2e4. \uadf8\ub294 \uace0\uc5f4\ub7c9 \uc74c\uc2dd\uc744 \uba39\uc744 \ub54c \uc2a4\uc2a4\ub85c\uc5d0\uac8c \u2018\ud5c8\ubc85\uc9c0\ub85c\ub9cc \uac00\ub77c\u2019\ub77c\uace0 \uc678\uce5c\ub2e4\uace0 \ubc1d\ud614\uace0, \ud2bc\ud2bc\ud55c \ud5c8\ubc85\uc9c0\uac00 \ub300\uc0ac\uc640 \uad00\uc808 \uac74\uac15\uc5d0 \uc720\ub9ac\ud558\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \uc5f0\uc138\ub300 \ubcf4\uac74\ub300\ud559\uc6d0 \uc5f0\uad6c\uc640 \ubbf8\uad6d \uc544\uc774\uc624\uc640\ub300 \uc5f0\uad6c \ub4f1\uc740 \ud5c8\ubc85\uc9c0 \ub458\ub808\uc640 \ub2f9\ub1e8\ubcd1\u00b7\ubb34\ub98e \ud1b5\uc99d \uc704\ud5d8\uc774 \uc5f0\uad00\ub41c \ud1b5\uacc4\uc801 \uadfc\uac70\ub97c \uc81c\uc2dc\ud55c\ub2e4. \ud575\uc2ec \uc0ac\uc2e4 \ubc31\uc9c0\uc5f0\uc740 12\uc6d4 15\uc77c\uc790 \uc720\ud29c\ube0c \uc601\uc0c1\uc5d0\uc11c \u2018\ud5c8\ubc85\uc9c0\ub85c\ub9cc \uac00\ub77c\u2019\uba70 \ud5c8\ubc85\uc9c0 &#8230; <a title=\"\ubc31\uc9c0\uc5f0, \u201c\ud5c8\ubc85\uc9c0\uc5d0 \ubaa9\uc228 \uac74\ub2e4\u201d\ub358\ub370\u2026 \ubb34\uc2a8 \uc77c? &#8211; \ud5ec\uc2a4\uc870\uc120\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/baekjiyeon-thigh-muscle\/\" aria-label=\"\ubc31\uc9c0\uc5f0, \u201c\ud5c8\ubc85\uc9c0\uc5d0 \ubaa9\uc228 \uac74\ub2e4\u201d\ub358\ub370\u2026 \ubb34\uc2a8 \uc77c? &#8211; \ud5ec\uc2a4\uc870\uc120\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":4569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ubc31\uc9c0\uc5f0 '\ud5c8\ubc85\uc9c0\uc5d0 \ubaa9\uc228 \uac74\ub2e4'\uc758 \uac74\uac15 \uba54\uc2dc\uc9c0 - \ud5ec\uc2a4\uc870\uc120","rank_math_description":"\ubc29\uc1a1\uc778 \ubc31\uc9c0\uc5f0(61)\uc774 \uc720\ud29c\ube0c\uc5d0\uc11c \ud5c8\ubc85\uc9c0 \uadfc\uc721\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud588\ub2e4. \uc5f0\uc138\ub300 \uc5f0\uad6c \ub4f1\uc740 \ud5c8\ubc85\uc9c0 \ub458\ub808 \uac10\uc18c\uc640 \ub2f9\ub1e8\ubcd1\u00b7\uad00\uc808 \ud1b5\uc99d \uc704\ud5d8\uc758 \uc5f0\uad00\uc744 \uc81c\uc2dc\ud55c\ub2e4. \ud575\uc2ec \uc218\uce58\uc640 \uc6b4\ub3d9\ubc95\uc744 \uc815\ub9ac\ud588\ub2e4.","rank_math_focus_keyword":"\ubc31\uc9c0\uc5f0,\ud5c8\ubc85\uc9c0,\uadfc\uc721,\ub2f9\ub1e8,\ubb34\ub98e\uad00\uc808","footnotes":""},"categories":[2],"tags":[],"class_list":["post-4574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/4574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=4574"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/4574\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/4569"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=4574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=4574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=4574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}