{"id":4575,"date":"2025-12-16T11:07:24","date_gmt":"2025-12-16T02:07:24","guid":{"rendered":"https:\/\/readtrends.com\/ko\/tofu-daily-health-9-changes\/"},"modified":"2025-12-16T11:07:24","modified_gmt":"2025-12-16T02:07:24","slug":"tofu-daily-health-9-changes","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/tofu-daily-health-9-changes\/","title":{"rendered":"\ub450\ubd80\ub97c \ub9e4\uc77c \uba39\uc73c\uba74 \uc0dd\uae30\ub294 \uc2e0\uccb4 \ubcc0\ud654 9\uac00\uc9c0\u2026\uc2ec\uc7a5 \uac74\uac15\ubd80\ud130 \uc554 \uc608\ubc29\uae4c\uc9c0"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\ub450\ubd80\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uacfc \uc7a5 \uac74\uac15 \uac1c\uc120, \uccb4\uc911 \uc870\uc808 \ub4f1 \ub2e4\uc591\ud55c \uc2e0\uccb4 \ubcc0\ud654\uac00 \uad00\ucc30\ub420 \uc218 \uc788\ub2e4. 2020\ub144 \ubc1c\ud45c\ub41c \uba54\ud0c0\ubd84\uc11d\uc5d0\uc11c\ub294 \uc721\ub958 \ud55c \ub07c\ub97c \ub450\ubd80\ub85c \ub300\uccb4\ud560 \uacbd\uc6b0 \uc2ec\uc7a5 \uc9c8\ud658 \uc704\ud5d8\uc774 \ucd5c\ub300 18%\uae4c\uc9c0 \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ubcf4\uace0\ub410\ub2e4. \ubc18 \ucef5 \ubd84\ub7c9\uc758 \ub450\ubd80\uc5d0\ub294 \ub2e8\ubc31\uc9c8 21.8g, \uc2dd\uc774\uc12c\uc720 2.9g, \uc5f4\ub7c9\uc740 \uc57d 181kcal\uac00 \ud3ec\ud568\ub41c\ub2e4. \ub2e4\ub9cc \uac1c\uc778\uc758 \uc57d\ubb3c \ubcf5\uc6a9(\uc608: \uac11\uc0c1\uc120 \uc57d\ubb3c)\uc774\ub098 \uc2dd\ub2e8 \uc804\uccb4 \uad6c\uc131\uc5d0 \ub530\ub77c \ud6a8\uacfc\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ub2e8\ubc31\uc9c8 \ud568\ub7c9: \ub450\ubd80 \ubc18 \ucef5\uc5d0\ub294 \ub2e8\ubc31\uc9c8 21.8g\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \uc2dd\ubb3c\uc131 \uc644\uc804 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0 \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/li>\n<li>\uc2dd\uc774\uc12c\uc720: \uac19\uc740 \ubd84\ub7c9\uc5d0 \uc2dd\uc774\uc12c\uc720 2.9g\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \uc601\uc591\uc6d0\uc774 \ub420 \uc218 \uc788\ub2e4.<\/li>\n<li>\uc5f4\ub7c9\uacfc \ud3ec\ub9cc\uac10: \ub450\ubd80 \ubc18 \ucef5\uc740 \uc57d 181kcal\ub85c \uc5f4\ub7c9\uc740 \ub0ae\uc740 \ubc18\uba74 \ub2e8\ubc31\uc9c8\uc774 \ub9ce\uc544 \ud3ec\ub9cc\uac10 \uc720\uc9c0\uc5d0 \uc720\ub9ac\ud558\ub2e4.<\/li>\n<li>\uc2ec\ud608\uad00 \uc9c8\ud658 \uad00\ub828 \ub370\uc774\ud130: 2020\ub144 \uba54\ud0c0\uc5f0\uad6c\uc5d0\uc11c \ucf69\ub958 \uc12d\ucde8\uac00 \ub9ce\uc744\uc218\ub85d \uc2ec\uc7a5 \uc9c8\ud658 \uc704\ud5d8\uc774 \ud3c9\uade0 13% \uac10\uc18c\ud588\uace0, \ub450\ubd80 \uc12d\ucde8\uad70\uc740 \uad00\uc0c1\ub3d9\ub9e5 \uc2ec\uc7a5\uc9c8\ud658 \uc704\ud5d8 19% \uac10\uc18c, \uc804\uccb4 \uc2ec\ud608\uad00\uc9c8\ud658 \ubc1c\uc0dd\uc740 11% \ub0ae\uc740 \uac83\uc73c\ub85c \ubcf4\uace0\ub410\ub2e4(\uc77c\ubd80 \ub300\uccb4 \uc2dc \ucd5c\ub300 18% \uac10\uc18c \ubcf4\uace0).<\/li>\n<li>\ub2f9\ub1e8\ubcd1 \uc704\ud5d8: \ucf69 \uc81c\ud488\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ub0ae\uc544\uc9c8 \uac00\ub2a5\uc131\uc774 \uc81c\uc2dc\ub410\ub2e4.<\/li>\n<li>\uc554 \uad00\ub828 \uc18c\uacac: \uc720\ubc29\uc554\u00b7\uc804\ub9bd\uc120\uc554 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc801\uc815\ub7c9\uc758 \ucf69(\ub450\ubd80) \uc12d\ucde8\uac00 \ubcf4\ud638\ud6a8\uacfc\ub97c \uc904 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\ub2e4.<\/li>\n<li>\ubf08 \uac74\uac15: \ub450\ubd80\ub294 \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298 \ub4f1 \uace8\uaca9\uacc4 \uc720\uc9c0\uc5d0 \ud544\uc694\ud55c \ubb34\uae30\uc9c8\uc744 \uacf5\uae09\ud55c\ub2e4.<\/li>\n<li>\ubd80\uc791\uc6a9 \ubc0f \uc8fc\uc758: \uc77c\ubd80\uc5d0\uc11c \ubcf5\ubd80\ud33d\ub9cc\uc774\ub098 \uac00\uc2a4\uac00 \uc0dd\uae38 \uc218 \uc788\uc73c\uba70, \uac11\uc0c1\uc120 \uc57d \ubcf5\uc6a9\uc790\ub294 \uc57d\ubb3c \ud761\uc218\ub97c \uace0\ub824\ud574 \uc12d\ucde8 \uc2dc\uc810\uc744 \uc870\uc808\ud574\uc57c \ud55c\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ub450\ubd80\ub294 \ucf69\uc744 \uc8fc\uc6d0\ub8cc\ub85c \ud55c \uc804\ud1b5 \uc2dd\ud488\uc73c\ub85c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc774\ub77c\ub294 \uc778\uc2dd\uc774 \uc624\ub798\uc804\ubd80\ud130 \uc874\uc7ac\ud588\ub2e4. \ucd5c\uadfc \ub4e4\uc5b4 \uc2ec\ud608\uad00\uacc4\u00b7\ub300\uc0ac\uc9c8\ud658\u00b7\uc554\uacfc\uc758 \uc5f0\uad00\uc131\uc744 \uaddc\uba85\ud558\ub824\ub294 \uc5ed\ud559\uc5f0\uad6c\uc640 \uc784\uc0c1\uc5f0\uad6c\uac00 \ub298\uc5b4\ub098\uba74\uc11c \ub450\ubd80\uc758 \uac74\uac15\ud6a8\uacfc\uc5d0 \uad00\ud55c \uadfc\uac70\uac00 \ucd95\uc801\ub418\uace0 \uc788\ub2e4. \ud2b9\ud788 \uc11c\uad6c\uc2dd \uace0\uc9c0\ubc29\u00b7\uace0\ud3ec\ud654\uc9c0\ubc29 \uc2dd\ub2e8\uc744 \ucf69 \ub2e8\ubc31\uc9c8\ub85c \ub300\uccb4\ud558\ub294 \ubc29\uc2dd\uc774 \uc2ec\ud608\uad00 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \uad00\uc810\uc774 \ud559\uacc4\uc5d0\uc11c \uc8fc\ubaa9\ubc1b\uc558\ub2e4. \uc774\uc5d0 \ub530\ub77c \uc2dd\ud488\u00b7\uc601\uc591 \uc804\ubb38\uac00\ub4e4\uc740 \ub450\ubd80\ub97c \ud3ec\ud568\ud55c \ucf69\ub958\ub97c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \ub2e8\ubc31\uc9c8 \ub300\uccb4\uc6d0\uc73c\ub85c \uad8c\uc7a5\ud558\ub294 \uacbd\uc6b0\uac00 \ub298\uace0 \uc788\ub2e4.<\/p>\n<p>\ud55c\uad6d\uc744 \ud3ec\ud568\ud55c \ub3d9\uc544\uc2dc\uc544 \uc9c0\uc5ed\uc5d0\uc11c\ub294 \ub450\ubd80\uac00 \uc77c\uc0c1\uc2dd\uc758 \uc77c\ubd80\ub85c \uc624\ub798 \uc18c\ube44\ub3fc \uc654\uace0, \uc778\uad6c\uc9d1\ub2e8\ubcc4\ub85c \uad00\ucc30\ub418\ub294 \uac74\uac15\uc9c0\ud45c\uc640 \uc2dd\uc2b5\uad00\uc758 \uc5f0\uad00\uc131 \uc5f0\uad6c\uc5d0 \uc720\ub9ac\ud55c \ud658\uacbd\uc744 \uc81c\uacf5\ud55c\ub2e4. \ubc18\uba74 \uc5f0\uad6c\ub4e4\uc740 \ub300\uc0c1\uad70, \uc12d\ucde8\ub7c9, \uac00\uacf5 \ud615\ud0dc(\uac00\uacf5 \ucf69\uc81c\ud488 \ub300 \uc790\uc5f0\ud615 \ub450\ubd80) \ub4f1\uc5d0 \ub530\ub77c \uacb0\uacfc \ucc28\uc774\uac00 \ub098\ub294 \uc810\uc744 \uc9c0\uc801\ud558\uace0 \uc788\uc5b4 \uc12d\ucde8 \uad8c\uace0\ub97c \ub2e8\uc77c\ud654\ud558\uae30\ub294 \uc5b4\ub835\ub2e4. \ub530\ub77c\uc11c \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uc601\uc591 \ud544\uc694\ub7c9\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc811\uadfc\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc5f0\uad6c \ubc0f \ubc1c\uacac<\/h2>\n<p>\ub300\uaddc\ubaa8 \uba54\ud0c0\ubd84\uc11d\uc740 \ucf69 \uc12d\ucde8\uc640 \uc2ec\uc7a5\uc9c8\ud658 \uc704\ud5d8 \uac04\uc758 \uc5ed\uad00\uacc4\ub97c \ubcf4\uc600\uace0, \ud2b9\ud788 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \ucf69 \ub2e8\ubc31\uc9c8(\uc608: \ub450\ubd80)\ub85c \ub300\uccb4\ud588\uc744 \ub54c \uc704\ud5d8 \uac10\uc18c \ud3ed\uc774 \ucee4\uc84c\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc774\uc18c\ud50c\ub77c\ubcf8\uacfc \uac19\uc740 \uc2dd\ubb3c\uc131 \ud654\ud569\ubb3c\uc774 \ud56d\uc5fc\uc99d\u00b7\ud56d\uc0b0\ud654 \uacbd\ub85c\ub97c \ud1b5\ud574 \ud608\uad00 \ubcf4\ud638\uc5d0 \uae30\uc5ec\ud560 \uac00\ub2a5\uc131\uc744 \uc81c\uc2dc\ud588\ub2e4. \ub2e4\ub9cc \uad00\ucc30\uc5f0\uad6c\uc758 \ud55c\uacc4\ub85c \uc778\uacfc\uad00\uacc4\ub97c \ud655\uc815\ud558\uae30\ub294 \uc5b4\ub835\uace0, \ubb34\uc791\uc704\ubc30\uc815\uc2dc\ud5d8(RCT)\uc774 \ubcf4\uc644\ub418\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<p>\uc778\uc9c0 \uae30\ub2a5\uacfc \uad00\ub828\ud55c \ubb38\ud5cc\uc5d0\uc11c\ub294 \ucf69 \uc774\uc18c\ud50c\ub77c\ubcf8\uc774 \uc77c\ubd80 \uc778\uc9c0 \uc9c0\ud45c\ub97c \uac1c\uc120\ud560 \uc218 \uc788\ub2e4\ub294 \uacb0\uacfc\uac00 \uc788\uc73c\ub098 \uc5f0\uad6c\ub9c8\ub2e4 \ub300\uc0c1\uacfc \ud3c9\uac00 \ubc29\ubc95\uc774 \ub2ec\ub77c \uc77c\uad00\ub41c \uacb0\ub860\uc5d0 \uc774\ub974\uc9c0\ub294 \ubabb\ud588\ub2e4. \uac31\ub144\uae30 \uc99d\uc0c1 \uc644\ud654\uc640 \uad00\ub828\ud574\uc11c\ub294 \uc2dd\ubb3c\uc131 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc774 \ud638\ub974\ubaac \ubcc0\ud654\uc5d0 \ubd80\ubd84\uc801\uc73c\ub85c \uc791\uc6a9\ud574 \uc548\uba74 \ud64d\uc870 \ub4f1\uc758 \ube48\ub3c4\ub97c \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \ubcf4\uace0\uac00 \uc788\uc9c0\ub9cc, \ud6a8\uacfc\uc758 \ud06c\uae30\uc640 \uac1c\uc778\ucc28\uac00 \ud06c\ub2e4.<\/p>\n<p>\uccb4\uc911 \uc870\uc808 \uce21\uba74\uc5d0\uc11c\ub294 \uc5f4\ub7c9 \ub300\ube44 \uc601\uc591\ubc00\ub3c4\uac00 \ub192\uace0 \ud3ec\ub9cc\uac10\uc774 \uae38\uc5b4 \uccb4\uc911\uad00\ub9ac \uc2dd\ub2e8\uc5d0 \uc720\ub9ac\ud558\ub2e4\ub294 \uc784\uc0c1\u00b7\ud604\uc7a5 \ubcf4\uace0\uac00 \ub2e4\uc218 \uc788\ub2e4. \ubc18\uba74 \uc77c\ubd80 \uc18c\ud654 \ubd88\ud3b8\uc744 \ud638\uc18c\ud558\ub294 \uc0ac\ub78c\uc774 \uc788\uc5b4 \ub450\ubd80 \uc720\ud615(\uc5f0\ub450\ubd80\u00b7\ub2e8\ub2e8\ud55c \ub450\ubd80)\uacfc \uc12d\ucde8 \ubc29\ubc95\uc744 \uc870\uc815\ud560 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uacf5\uc911\ubcf4\uac74 \ucc28\uc6d0\uc5d0\uc11c \ub450\ubd80\uc640 \uac19\uc740 \ucf69 \uc81c\ud488\uc744 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc73c\ub85c \uc801\uadf9 \ud65c\uc6a9\ud558\uba74 \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ub3d9\uc2dc\uc5d0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc720\uc9c0\ud560 \uc218 \uc788\uc5b4 \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8 \uac10\uc18c\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4. \ud2b9\ud788 \uc2ec\ud608\uad00\uc9c8\ud658\uc740 \ub2e4\uc694\uc778\uc801 \uc9c8\ud658\uc774\ubbc0\ub85c \uc2dd\ub2e8 \ubcc0\uacbd \uc678\uc5d0 \uc2e0\uccb4\ud65c\ub3d9, \ud761\uc5f0\u00b7\uc74c\uc8fc \uad00\ub9ac \ub4f1 \uc885\ud569\uc801 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc774 \ubcd1\ud589\ub3fc\uc57c \uae30\ub300\ub418\ub294 \uc774\ub4dd\uc774 \ud604\uc2e4\ud654\ub41c\ub2e4.<\/p>\n<p>\uc784\uc0c1 \uc801\uc6a9 \uce21\uba74\uc5d0\uc11c\ub294 \ud658\uc790\uc758 \uc804\uccb4 \uc2dd\ub2e8 \uad6c\uc131\uacfc \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80\ub97c \uace0\ub824\ud574 \ub450\ubd80 \uc12d\ucde8\ub7c9\uc744 \uad8c\uace0\ud574\uc57c \ud55c\ub2e4. \uc608\ucee8\ub300 \uac11\uc0c1\uc120 \uc9c8\ud658 \uce58\ub8cc\uc81c \ubcf5\uc6a9 \uc2dc \uc57d\ubb3c \ud761\uc218\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \ubcf5\uc6a9 \ud6c4 \ucda9\ubd84\ud55c \uc2dc\uac04 \ucc28\ub97c \ub450\ub294 \ub4f1 \uc12d\ucde8 \uc2dc\uc810\uc744 \uc870\uc808\ud560 \ud544\uc694\uac00 \uc788\ub2e4. \ub610\ud55c \ucf69 \uc54c\ub808\ub974\uae30 \ubcd1\ub825\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \uc12d\ucde8\ub97c \ud53c\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\uacbd\uc81c\uc801\u00b7\ud658\uacbd\uc801 \uad00\uc810\uc5d0\uc11c\ub3c4 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uc804\ud658\uc740 \uc628\uc2e4\uac00\uc2a4 \ubc30\ucd9c \uc800\uac10\uacfc \uc2dd\ub7c9\uc790\uc6d0 \ud6a8\uc728\uc131 \uce21\uba74\uc5d0\uc11c \uc774\uc810\uc774 \uc788\uc744 \uc218 \uc788\ub2e4. \ub2e4\ub9cc \uac00\uacf5\ub41c \ucf69\uc81c\ud488\uacfc \uc790\uc5f0\ud615 \ub450\ubd80\uc758 \uc601\uc591\uc801 \ucc28\uc774\ub97c \uace0\ub824\ud574 \uac00\uacf5 \uc218\uc900\uc774 \ub0ae\uc740, \ucca8\uac00\ubb3c \uc801\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\ub450\ubd80(\ubc18 \ucef5)<\/th>\n<th>\ube44\uad50 \uc9c0\ud45c<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ub2e8\ubc31\uc9c8<\/td>\n<td>21.8g<\/td>\n<td>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ub300\uccb4 \uc2dc \ub2e8\ubc31\uc9c8 \uc720\uc9c0<\/td>\n<\/tr>\n<tr>\n<td>\uc2dd\uc774\uc12c\uc720<\/td>\n<td>2.9g<\/td>\n<td>\uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \uba39\uc774 \uc5ed\ud560<\/td>\n<\/tr>\n<tr>\n<td>\uc5f4\ub7c9<\/td>\n<td>181 kcal<\/td>\n<td>\ud3ec\ub9cc\uac10 \uc720\uc9c0\ub85c \uce7c\ub85c\ub9ac \uc870\uc808 \ub3c4\uc6c0<\/td>\n<\/tr>\n<tr>\n<td>\uc2ec\ud608\uad00 \uc704\ud5d8 \ubcc0\ud654(\uc5f0\uad6c)<\/td>\n<td>\uad00\uc0c1\ub3d9\ub9e5 19%\u2193, \uc2ec\ud608\uad00\uc9c8\ud658 11%\u2193, \ucd5c\ub300 18%\u2193<\/td>\n<td>\uc721\ub958 \ub300\uccb4 \uc2dc \ubcf4\uace0\ub41c \uc218\uce58(2020 \uba54\ud0c0)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \ub300\ud45c\uc801\uc778 \uc601\uc591\uc131\ubd84\uacfc \uc5f0\uad6c\uc5d0\uc11c \ubcf4\uace0\ub41c \uc704\ud5d8 \ubcc0\ud654\uce58\ub97c \uac04\ub7b5 \ube44\uad50\ud55c \uac83\uc774\ub2e4. \uc218\uce58\ub294 \uc5f0\uad6c\u00b7\ubd84\uc11d \ubc29\ubc95\u00b7\ub300\uc0c1\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uac1c\uc778 \uc801\uc6a9 \uc2dc \ubcf4\uc218\uc801\uc73c\ub85c \ud574\uc11d\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc601\uc591\uc804\ubb38\uac00\uc640 \uc5f0\uad6c\uc790, \ub300\uc911\uc740 \ub450\ubd80\uc758 \uc774\uc810\uc5d0 \ub300\ud574 \ub2e4\uc591\ud55c \uc758\uacac\uc744 \ub0b4\ub193\uace0 \uc788\ub2e4. \ub2e4\uc74c\uc740 \uad00\ub828\uc790 \ubc1c\uc5b8\uacfc \ub9e5\ub77d\uc774\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc2dd\uc774\uc12c\uc720\ub294 \uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \uba39\uc774\uac00 \ub418\uc5b4 \uc18c\ud654\uc640 \uc7a5\ub0b4 \ud658\uacbd \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4.&#8221;<\/p>\n<p><cite>Shaye Arluk, \ub4f1\ub85d\uc601\uc591\uc0ac(\uac74\uac15 \ub9e4\uccb4 \ucf54\uba58\ud2b8)<\/cite><\/p><\/blockquote>\n<p>\uc704 \ubc1c\uc5b8\uc740 \ub450\ubd80\uc758 \uc2dd\uc774\uc12c\uc720\uac00 \uc7a5 \uac74\uac15\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4\ub294 \uc601\uc591\ud559\uc801 \uba54\ucee4\ub2c8\uc998\uc744 \uc124\uba85\ud55c \uac83\uc73c\ub85c, \uad00\ucc30\uc5f0\uad6c\uc640 \uc784\uc0c1 \uc790\ub8cc\ub97c \uadfc\uac70\ub85c \ud55c \uc77c\ubc18\uc801 \uc18c\uacac\uc774\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ub450\ubd80\uc758 \uc774\uc18c\ud50c\ub77c\ubcf8\uc740 \ud56d\uc0b0\ud654\u00b7\ud56d\uc5fc\uc99d \uc791\uc6a9\uc73c\ub85c \uc2ec\ud608\uad00 \ubcf4\ud638\uc5d0 \uae30\uc5ec\ud560 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.&#8221;<\/p>\n<p><cite>Morgan Walker, \uc601\uc591\ud559 \uad50\uc218(\uc5f0\uad6c \ud574\uc124)<\/cite><\/p><\/blockquote>\n<p>\uc774 \ucf54\uba58\ud2b8\ub294 \uba54\ud0c0\ubd84\uc11d \uacb0\uacfc\ub97c \ud574\uc11d\ud55c \uc804\ubb38\uac00 \uc18c\uacac\uc73c\ub85c, \ubd84\uc790 \uc218\uc900\uc758 \uac00\ub2a5\uc131\uc744 \uc81c\uc2dc\ud558\uc9c0\ub9cc \ucd94\uac00\uc801\uc778 \uc784\uc0c1\uc5f0\uad6c \ud544\uc694\uc131\uc744 \ud568\uaed8 \uc5b8\uae09\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc5f4\ub7c9\uc774 \ub0ae\uace0 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud574 \uccb4\uc911 \uad00\ub9ac\uc5d0 \uc720\ub9ac\ud558\ub2e4.&#8221;<\/p>\n<p><cite>Susan Greeley, \uc6f0\ub2c8\uc2a4 \ucc45\uc784\uc790(\uc784\uc0c1\/\uc2e4\ubb34 \uad00\uc810)<\/cite><\/p><\/blockquote>\n<p>\uc2e4\ubb34\uc790\uc758 \ubc1c\uc5b8\uc740 \ub450\ubd80\uac00 \uccb4\uc911\uc870\uc808 \uc2dd\ub2e8\uc5d0\uc11c \ud65c\uc6a9\ub3c4\uac00 \ub192\ub2e4\ub294 \uc810\uc744 \uac15\uc870\ud55c \uac83\uc774\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uc774\uc18c\ud50c\ub77c\ubcf8\uc740 \ucf69\uc5d0 \ud48d\ubd80\ud55c \uc2dd\ubb3c\uc131 \ud654\ud569\ubb3c\ub85c, \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uc720\uc0ac \uc791\uc6a9\uc744 \uc77c\ubd80 \ubcf4\uc774\ub294 \uc131\ubd84\uc774\ub2e4. \uba54\ud0c0\ubd84\uc11d\uc740 \uc5ec\ub7ec \uc5f0\uad6c \uacb0\uacfc\ub97c \ud1b5\ud569\ud574 \ud3c9\uade0 \ud6a8\uacfc\ub97c \uc0b0\ucd9c\ud558\ub294 \ubc29\ubc95\uc73c\ub85c \uad00\ucc30\uc5f0\uad6c\uc758 \ud3b8\ud5a5\uc744 \uc644\uc804\ud788 \uc81c\uac70\ud558\uc9c0 \ubabb\ud558\ubbc0\ub85c \uc778\uacfc\uad00\uacc4 \ud310\ub2e8\uc5d0\ub294 \ud55c\uacc4\uac00 \uc788\ub2e4. \ubb34\uc791\uc704\ubc30\uc815\uc2dc\ud5d8(RCT)\uc740 \uc778\uacfc\uad00\uacc4 \ud655\uc778\uc5d0 \ub354 \uac15\ud55c \uadfc\uac70\ub97c \uc81c\uacf5\ud558\ubbc0\ub85c \ubcf4\uc644 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4. \ub610\ud55c \uac00\uacf5 \uc218\uc900, \uc12d\ucde8 \ube48\ub3c4\u00b7\ub7c9, \uc778\uad6c\ud559\uc801 \ud2b9\uc131\uc5d0 \ub530\ub77c \ud6a8\uacfc\uac00 \ub2e4\ub974\ubbc0\ub85c \uac1c\uc778\ud654\ub41c \uad8c\uace0\uac00 \uc911\uc694\ud558\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc2ec\ud608\uad00 \uc704\ud5d8 \uac10\uc18c\uc758 \uc815\ud655\ud55c \uae30\uc804: \uc774\uc18c\ud50c\ub77c\ubcf8\u00b7\uc9c0\uc9c8 \ubcc0\ud654\u00b7\uc2dd\ub2e8 \uc804\ubc18\uc758 \uad50\uccb4 \ud6a8\uacfc \uc911 \uc5b4\ub290 \uc694\uc18c\uac00 \uc8fc\ud6a8\ud55c\uc9c0\ub294 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\uc778\uc9c0 \uae30\ub2a5\u00b7\uc554 \uc608\ubc29 \ud6a8\uacfc\uc758 \ubc94\uc6a9\uc131: \uc77c\ubd80 \uc5f0\uad6c\ub294 \uae0d\uc815\uc801 \uacb0\uacfc\ub97c \ubcf4\uc600\uc73c\ub098 \ub300\uc0c1\u00b7\ubc29\ubc95 \ucc28\uc774\ub85c \uc77c\uad00\uc801 \uacb0\ub860\uc744 \ub0b4\ub9ac\uae30 \uc5b4\ub835\ub2e4.<\/li>\n<li>\uc12d\ucde8\ub7c9 \uae30\uc900: \ud558\ub8e8 \uc5bc\ub9c8\uac00 &#8216;\uc801\uc815&#8217;\uc778\uc9c0\uc5d0 \ub300\ud574\uc11c\ub294 \uc5f0\uad6c\ub9c8\ub2e4 \uad8c\uace0\uac00 \ub2ec\ub77c \ud45c\uc900\ud654\ub41c \uad8c\uace0\uac00 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\ub450\ubd80\ub294 \ub2e8\ubc31\uc9c8\uacfc \ubb34\uae30\uc9c8\uc774 \ud48d\ubd80\ud558\uace0 \uc5f4\ub7c9\uc774 \ub0ae\uc544 \uc77c\uc0c1 \uc2dd\ub2e8\uc5d0 \uc720\ub9ac\ud55c \uc2dd\ud488\uc774\ub2e4. \ud604\uc7ac\uc758 \uc5ed\ud559\u00b7\uc784\uc0c1 \uc790\ub8cc\ub294 \ub450\ubd80\ub97c \ud3ec\ud568\ud55c \ucf69\ub958 \uc12d\ucde8\uac00 \uc2ec\ud608\uad00\uacc4\u00b7\ub300\uc0ac\uc9c8\ud658 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ubc29\ud5a5\uc73c\ub85c \uc791\uc6a9\ud560 \uac00\ub2a5\uc131\uc744 \uc2dc\uc0ac\ud55c\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc5f0\uad6c\uc758 \ud2b9\uc131\uc0c1 \uac1c\uc778\ubcc4 \uac74\uac15 \uc0c1\ud0dc\uc640 \ubcf5\uc6a9 \uc57d\ubb3c, \uc2dd\ub2e8 \uc804\ubc18\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uad8c\uace0\uac00 \ud544\uc694\ud558\ub2e4. \uc77c\uc0c1\uc5d0\uc11c \ub450\ubd80\ub97c \ud65c\uc6a9\ud560 \ub54c\ub294 \uac00\uacf5\ub3c4\ub97c \ub0ae\ucd98 \uc790\uc5f0\ud615 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0, \uc57d\ubb3c \ubcf5\uc6a9\uc790\ub294 \uc12d\ucde8 \uc2dc\uc810\uc744 \uc870\uc815\ud558\ub294 \ub4f1\uc758 \ud604\uc2e4\uc801 \ub300\ucc45\uc744 \ubcd1\ud589\ud560 \uac83\uc744 \uad8c\ud55c\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/news.hidoc.co.kr\/news\/articleView.html?idxno=56620\" target=\"_blank\" rel=\"noopener\">\ud558\uc774\ub2e5(\uc5b8\ub860)<\/a><\/li>\n<li><a href=\"https:\/\/www.ahajournals.org\/journal\/circ\" target=\"_blank\" rel=\"noopener\">Circulation (\ud559\uc220\uc9c0)<\/a><\/li>\n<li><a href=\"https:\/\/academic.oup.com\/nutritionreviews\" target=\"_blank\" rel=\"noopener\">Nutrition Reviews (\ud559\uc220\uc9c0)<\/a><\/li>\n<li><a href=\"https:\/\/parade.com\" target=\"_blank\" rel=\"noopener\">Parade (\uac74\uac15 \ub9e4\uccb4)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ub450\ubd80\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uacfc \uc7a5 \uac74\uac15 \uac1c\uc120, \uccb4\uc911 \uc870\uc808 \ub4f1 \ub2e4\uc591\ud55c \uc2e0\uccb4 \ubcc0\ud654\uac00 \uad00\ucc30\ub420 \uc218 \uc788\ub2e4. 2020\ub144 \ubc1c\ud45c\ub41c \uba54\ud0c0\ubd84\uc11d\uc5d0\uc11c\ub294 \uc721\ub958 \ud55c \ub07c\ub97c \ub450\ubd80\ub85c \ub300\uccb4\ud560 \uacbd\uc6b0 \uc2ec\uc7a5 \uc9c8\ud658 \uc704\ud5d8\uc774 \ucd5c\ub300 18%\uae4c\uc9c0 \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ubcf4\uace0\ub410\ub2e4. \ubc18 \ucef5 \ubd84\ub7c9\uc758 \ub450\ubd80\uc5d0\ub294 \ub2e8\ubc31\uc9c8 21.8g, \uc2dd\uc774\uc12c\uc720 2.9g, \uc5f4\ub7c9\uc740 \uc57d 181kcal\uac00 \ud3ec\ud568\ub41c\ub2e4. \ub2e4\ub9cc \uac1c\uc778\uc758 \uc57d\ubb3c \ubcf5\uc6a9(\uc608: \uac11\uc0c1\uc120 \uc57d\ubb3c)\uc774\ub098 \uc2dd\ub2e8 &#8230; <a title=\"\ub450\ubd80\ub97c \ub9e4\uc77c \uba39\uc73c\uba74 \uc0dd\uae30\ub294 \uc2e0\uccb4 \ubcc0\ud654 9\uac00\uc9c0\u2026\uc2ec\uc7a5 \uac74\uac15\ubd80\ud130 \uc554 \uc608\ubc29\uae4c\uc9c0\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/tofu-daily-health-9-changes\/\" aria-label=\"\ub450\ubd80\ub97c \ub9e4\uc77c \uba39\uc73c\uba74 \uc0dd\uae30\ub294 \uc2e0\uccb4 \ubcc0\ud654 9\uac00\uc9c0\u2026\uc2ec\uc7a5 \uac74\uac15\ubd80\ud130 \uc554 \uc608\ubc29\uae4c\uc9c0\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":4567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ub450\ubd80\ub97c \ub9e4\uc77c \uba39\uc73c\uba74 \uc0dd\uae30\ub294 \ubcc0\ud654 9\uac00\uc9c0 - \ud558\uc774\ub2e5","rank_math_description":"\ub450\ubd80\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud588\uc744 \ub54c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \uc7a5\u00b7\uc2ec\uc7a5\u00b7\uace8\uaca9\uacc4 \ubcc0\ud654\uc640 \uc554\u00b7\ub2f9\ub1e8 \uc704\ud5d8 \uad00\ub828 \uadfc\uac70\ub97c \uc815\ub9ac\ud55c \uc548\ub0b4. \uc12d\ucde8\ub7c9\uacfc \uc8fc\uc758\uc0ac\ud56d\ub3c4 \uc81c\uc2dc\ud569\ub2c8\ub2e4.","rank_math_focus_keyword":"\ub450\ubd80,\ub2e8\ubc31\uc9c8,\uc2ec\uc7a5\uc9c8\ud658,\uc554\uc608\ubc29,\ubf08\uac74\uac15","footnotes":""},"categories":[2],"tags":[],"class_list":["post-4575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/4575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=4575"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/4575\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/4567"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=4575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=4575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=4575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}