{"id":4643,"date":"2025-12-17T08:06:41","date_gmt":"2025-12-16T23:06:41","guid":{"rendered":"https:\/\/readtrends.com\/ko\/saturated-fat-healthy-young\/"},"modified":"2025-12-17T08:06:41","modified_gmt":"2025-12-16T23:06:41","slug":"saturated-fat-healthy-young","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/saturated-fat-healthy-young\/","title":{"rendered":"\uc80a\uace0 \uac74\uac15\ud55c \uc0ac\ub78c, \ud3ec\ud654\uc9c0\ubc29 \uc548 \uc904\uc5ec\ub3c4 \ub420\uae4c? &#8211; \ud5ec\uc2a4\uc870\uc120"},"content":{"rendered":"<article>\n<p>\uce90\ub098\ub2e4 \ud1a0\ub860\ud1a0\ub300\uc640 \ub9e5\ub9c8\uc2a4\ud130\ub300 \uacf5\ub3d9\uc5f0\uad6c\ud300\uc774 \ubc1c\ud45c\ud55c \uba54\ud0c0\ubd84\uc11d \uacb0\uacfc, \uc804\uccb4\uc801\uc73c\ub85c\ub294 \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc774\uba74 \uc0ac\ub9dd \ubc0f \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc774 \uc18c\ud3ed \uac10\uc18c\ud588\uc73c\ub098(\uc804\uccb4 \uc0ac\ub9dd \uc57d 4%\u2193, \uc2ec\ud608\uad00\uc9c8\ud658 \uc0ac\ub9dd \uc57d 7%\u2193), \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc774 \ub0ae\uc740 \uc80a\uace0 \uac74\uac15\ud55c \uc9d1\ub2e8\uc5d0\uc11c\ub294 5\ub144 \ucd94\uc801 \uae30\uc900\uc73c\ub85c \uc720\uc758\ud55c \ucc28\uc774\uac00 \uad00\ucc30\ub418\uc9c0 \uc54a\uc558\ub2e4. \uc5f0\uad6c\ud300\uc740 \uc9c0\ub09c 7\uc6d4\uae4c\uc9c0 \ubc1c\ud45c\ub41c \ubb34\uc791\uc704\ub300\uc870 \uc784\uc0c1\uc2dc\ud5d8 17\ud3b8(\ucd1d 66,337\uba85)\uc744 \ubd84\uc11d\ud574 \uc12d\ucde8 \uac10\uc18c \ub610\ub294 \ub2e4\ub978 \uc9c0\ubc29\uc73c\ub85c\uc758 \ub300\uccb4\uac00 \uc0ac\ub9dd\u00b7\uc2ec\uadfc\uacbd\uc0c9\u00b7\ub1cc\uc878\uc911\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ud3c9\uac00\ud588\ub2e4. \ubc18\uba74 \uc2ec\ud608\uad00\uc9c8\ud658 \ubcd1\ub825\uc774\ub098 \uc704\ud5d8\uc694\uc778\uc774 \ub9ce\uc740 \uace0\uc704\ud5d8\uad70\uc5d0\uc11c\ub294 \ud3ec\ud654\uc9c0\ubc29\uc744 \ub2e4\uac00\ubd88\ud3ec\ud654\uc9c0\ubc29\uc73c\ub85c \ub300\uccb4\ud588\uc744 \ub54c \uc2ec\uadfc\uacbd\uc0c9 \uc704\ud5d8\uc774 \uc57d 25% \ub0ae\uc544\uc9c0\ub294 \ub4f1 \uc608\ubc29\ud6a8\uacfc\uac00 \ub69c\ub837\ud588\ub2e4. \uc5f0\uad6c \uacb0\uacfc\ub294 \ubbf8\uad6d \ud559\uc220\uc9c0 <cite>Annals of Internal Medicine<\/cite>\uc5d0 \ucd5c\uadfc \uac8c\uc7ac\ub410\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ubd84\uc11d \ub300\uc0c1: \ubb34\uc791\uc704\ub300\uc870 \uc784\uc0c1\uc2dc\ud5d8 17\ud3b8, \ucc38\uc5ec\uc790 \ucd1d 66,337\uba85(\uc5f0\uad6c\ud300 \uc9d1\uacc4).<\/li>\n<li>\uc804\uccb4 \ud6a8\uacfc: \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc774\uac70\ub098 \uc870\uc808\ud55c \uc9d1\ub2e8\uc740 \uc804\uccb4 \uc0ac\ub9dd \uc704\ud5d8 \uc57d 4% \uac10\uc18c, \uc2ec\ud608\uad00\uc9c8\ud658 \uc0ac\ub9dd \uc57d 7% \uac10\uc18c.<\/li>\n<li>\uc2ec\uadfc\uacbd\uc0c9\u00b7\ub1cc\uc878\uc911: \uc804\ubc18\uc801\uc73c\ub85c \ubc1c\uc0dd \uc704\ud5d8\uc774 \uac10\uc18c\ud558\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc600\uc73c\ub098 \ud6a8\uacfc \ud06c\uae30\ub294 \uc9d1\ub2e8\ubcc4\ub85c \ucc28\uc774.<\/li>\n<li>\uc800\uc704\ud5d8\uad70(\uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8 \ub0ae\uc74c): 5\ub144 \ucd94\uc801\uc5d0\uc11c \uc0ac\ub9dd\u00b7\uc2ec\uadfc\uacbd\uc0c9\u00b7\ub1cc\uc878\uc911 \ubc1c\uc0dd\ub960 \uc720\uc758\ucc28 \uc5c6\uc74c.<\/li>\n<li>\uace0\uc704\ud5d8\uad70(\uc2ec\ud608\uad00\uc9c8\ud658 \ubcf4\uc720 \ub610\ub294 \uc704\ud5d8\uc694\uc778 \ub2e4\uc218): \ud3ec\ud654\uc9c0\ubc29\uc744 \ub2e4\uac00\ubd88\ud3ec\ud654\uc9c0\ubc29\uc73c\ub85c \ub300\uccb4 \uc2dc \uc2ec\uadfc\uacbd\uc0c9 \uc704\ud5d8 \uc57d 25% \uac10\uc18c.<\/li>\n<li>\ub300\uccb4 \uc9c0\ubc29\uc758 \uc885\ub958: \ub2e4\uac00\ubd88\ud3ec\ud654\uc9c0\ubc29(\uc624\uba54\uac00-3, \uc624\uba54\uac00-6 \ub4f1)\uc774 \ud2b9\ud788 \uc608\ubc29\ud6a8\uacfc\uc640 \uc5f0\uad00.<\/li>\n<li>\uc5f0\uad6c \ud55c\uacc4: \uac1c\ubcc4 \uc5f0\uad6c\uc758 \uc2dd\uc774\uc911\uc7ac \uac15\ub3c4\u00b7\ubc29\uc2dd \ucc28\uc774, \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uc774\ub098 \ub2e8\ubc31\uc9c8\ub85c\uc758 \ub300\uccb4\uc5d0 \ub300\ud55c \uc790\ub8cc \ubd80\uc871.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ud3ec\ud654\uc9c0\ubc29\uc774 \ud608\uc911 LDL(\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864)\uc744 \ub192\uc5ec \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a8\ub2e4\ub294 \uc0dd\ub9ac\ud559\uc801 \uadfc\uac70\ub294 \uc624\ub7ab\ub3d9\uc548 \uac74\uac15 \uad8c\uace0\uc758 \uadfc\uac04\uc774\uc5c8\ub2e4. \uadf8\ub7ec\ub098 \ucd5c\uadfc \uad00\ucc30\uc5f0\uad6c\uc640 \uc77c\ubd80 \uc784\uc0c1\uc790\ub8cc\uc5d0\uc11c\ub294 \uc778\uad6c\uc9d1\ub2e8\u00b7\uae30\uc800 \uc9c8\ud658 \uc720\ubb34\uc5d0 \ub530\ub77c \uc704\ud5d8\ub3c4\uc758 \ucc28\uc774\uac00 \uc81c\uc2dc\ub418\uba70 \ub17c\uc7c1\uc774 \uc7ac\uc810\ud654\ub410\ub2e4. \ud2b9\ud788 \uc2dd\ub2e8\uc758 \uc804\uccb4\uc801 \uad6c\uc131, \ub300\uc2e0 \uc12d\ucde8\ub418\ub294 \uc9c0\ubc29\uc758 \uc885\ub958, \ub300\uc0c1\uc790\uc758 \uae30\ubcf8 \uc2ec\ud608\uad00 \uc704\ud5d8 \uc218\uc900 \ub4f1\uc774 \uacb0\uacfc\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \uc9c0\uc801\ub3fc \uc654\ub2e4. \uc774\uc5d0 \ud1a0\ub860\ud1a0\ub300\u00b7\ub9e5\ub9c8\uc2a4\ud130\ub300 \uc5f0\uad6c\uc9c4\uc740 \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8(RCT)\ub9cc\uc744 \ub300\uc0c1\uc73c\ub85c \uba54\ud0c0\ubd84\uc11d\uc744 \uc2e4\uc2dc\ud574 \uc911\uc7ac\uc758 \uc778\uacfc\uad00\uacc4\ub97c \ubcf4\ub2e4 \uc5c4\ubc00\ud788 \ud3c9\uac00\ud558\ub824 \ud588\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc9c4\uc774 \ud3ec\ud568\ud55c \uc2dc\ud5d8\ub4e4\uc740 20\uc138 \uc774\uc0c1 \uc131\uc778\uce35\uc744 \ub300\uc0c1\uc73c\ub85c \ud588\uace0, \uc77c\ubd80 \uc5f0\uad6c\ub294 \uace0\uc704\ud5d8 \uc2ec\ud608\uad00\uad70\uc744 \ud3ec\ud568\ud588\ub2e4. \uac1c\ubcc4 \uc5f0\uad6c\uc758 \uac1c\uc785 \ubc29\uc2dd\uc740 \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8 \uc81c\ud55c, \ud2b9\uc815 \uc9c0\ubc29\uc73c\ub85c\uc758 \ub300\uccb4, \ub610\ub294 \uc2dd\uc774 \uad50\uc721 \ub4f1\uc73c\ub85c \ub2e4\uc591\ud588\ub2e4. \ub610\ud55c \ucd94\uc801\uad00\ucc30 \uae30\uac04\uacfc \uc911\uc7ac\uc758 \uac15\ub3c4(\uc608: \ubaa9\ud45c \uc12d\ucde8\ub7c9, \ube44\uc728 \ucc28\uc774)\uac00 \uc5f0\uad6c\ub9c8\ub2e4 \ub2ec\ub77c \uc774\uc9c8\uc131\uc774 \uc874\uc7ac\ud55c\ub2e4. \uc5f0\uad6c\ud300\uc740 \uc774\ub7f0 \uc774\uc9c8\uc131\uc744 \ud1b5\uc81c\ud558\uae30 \uc704\ud574 \ud558\uc704\ubd84\uc11d\uc744 \uc218\ud589\ud588\uace0, \uc704\ud5d8 \uc218\uc900\ubcc4 \uacb0\uacfc \ucc28\uc774\ub97c \ub3c4\ucd9c\ud588\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74(\uc5f0\uad6c \uacb0\uacfc\uc640 \uc804\uac1c)<\/h2>\n<p>\uc5f0\uad6c\ud300\uc740 17\ud3b8\uc758 RCT\ub97c \uccb4\uacc4\uc801\uc73c\ub85c \uac80\ud1a0\u00b7\ud1b5\ud569\ud574 \uc804\uccb4 \uc0ac\ub9dd\uacfc \uc2ec\ud608\uad00 \uc0ac\uac74 \ubc1c\uc0dd\ub960\uc744 \ube44\uad50\ud588\ub2e4. \ud1b5\ud569\ubd84\uc11d \uacb0\uacfc, \ud3ec\ud654\uc9c0\ubc29\uc744 \uc904\uc774\uac70\ub098 \ub2e4\ub978 \uc9c0\ubc29\uc73c\ub85c \ubc14\uafbc \uadf8\ub8f9\uc5d0\uc11c \uc804\uccb4 \uc0ac\ub9dd\uc774 \uc57d 4% \uac10\uc18c\ud588\uace0 \uc2ec\ud608\uad00\uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc0ac\ub9dd\uc740 \uc57d 7% \uac10\uc18c\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ub2e4\ub9cc \uc9d1\ub2e8\ubcc4 \ud6a8\uacfc \ud06c\uae30\ub97c \uc0b4\ud3b4\ubcf4\uc790 \uc800\uc704\ud5d8\uad70\uc5d0\uc11c\ub294 5\ub144 \ub0b4 \uc8fc\uc694 \uc131\uacfc(\uc0ac\ub9dd\u00b7\uc2ec\uadfc\uacbd\uc0c9\u00b7\ub1cc\uc878\uc911)\uc5d0 \uc720\uc758\ud55c \uac10\uc18c\uac00 \uad00\ucc30\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/p>\n<p>\uace0\uc704\ud5d8\uad70\uc5d0\uc11c\ub294 \uacb0\uacfc\uac00 \ub2ec\ub790\ub2e4. \ud2b9\ud788 \ud3ec\ud654\uc9c0\ubc29\uc744 \ub2e4\uac00\ubd88\ud3ec\ud654\uc9c0\ubc29\uc73c\ub85c \ub300\uccb4\ud588\uc744 \ub54c \uc2ec\uadfc\uacbd\uc0c9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc57d 25% \uc904\uc5b4\ub4dc\ub294 \uac15\ud55c \ud6a8\uacfc\uac00 \ud655\uc778\ub410\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \ub2e4\uac00\ubd88\ud3ec\ud654\uc9c0\ubc29\uc758 \ud608\uc911 \uc9c0\uc9c8 \uac1c\uc120 \ud6a8\uacfc\uc640 \ud56d\uc5fc\uc99d\uc801 \ud2b9\uc131\uc774 \uc774\ub7f0 \ucc28\uc774\uc5d0 \uae30\uc5ec\ud588\uc744 \uac00\ub2a5\uc131\uc744 \uc81c\uae30\ud588\ub2e4. \ud55c\ud3b8 \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uc774\ub098 \ub2e8\ubc31\uc9c8\ub85c\uc758 \ub300\uccb4\uc5d0 \ub530\ub978 \uacb0\uacfc\ub294 \ub370\uc774\ud130\uac00 \ubd80\uc871\ud574 \uacb0\ub860\uc744 \ub0b4\ub9ac\uae30 \uc5b4\ub824\uc6e0\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc9c4\uc740 \uacb0\ub860\uc744 \ub3c4\ucd9c\ud558\uba74\uc11c \uac01 \uc5f0\uad6c\uc758 \uc911\uc7ac \uac15\ub3c4\u00b7\uc801\uc6a9 \ubc29\uc2dd \ucc28\uc774\ub97c \uacc4\uc18d\ud574\uc11c \uacbd\uace0\ud588\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub300\uc0c1\uc790\ub4e4\uc758 \uae30\ucd08\uc2dd\ub2e8\uc774 \uc774\ubbf8 \ub0ae\uc740 \ud3ec\ud654\uc9c0\ubc29 \ube44\uc728\uc744 \ubcf4\uc600\uace0, \ub2e4\ub978 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uae09\uaca9\ud55c \uc2dd\ub2e8 \ubcc0\ud654\uac00 \uc694\uad6c\ub418\ub294 \uacbd\uc6b0\uac00 \uc788\uc5c8\ub2e4. \uc774\ub7f0 \uc694\uc18c\ub4e4\uc774 \uacb0\uacfc\uc758 \uc77c\ubc18\ud654 \uac00\ub2a5\uc131\uc5d0 \uc81c\uc57d\uc744 \uc900\ub2e4\uace0 \ud3c9\uac00\ud588\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \uc774 \uba54\ud0c0\ubd84\uc11d\uc740 \uc804\uccb4 \uc9d1\ub2e8 \uc218\uc900\uc5d0\uc11c \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8 \uac10\uc18c\uac00 \ud1b5\uacc4\uc801\uc73c\ub85c\ub294 \uc0ac\ub9dd \ubc0f \uc2ec\ud608\uad00 \uc0ac\ub9dd\uc744 \uc18c\ud3ed \ub0ae\ucd98\ub2e4\ub294 \uc810\uc744 \ubcf4\uc5ec\uc900\ub2e4. \uadf8\ub7ec\ub098 &#8216;\uc18c\ud3ed&#8217;\uc774\ub77c\ub294 \ud45c\ud604\uc740 \uc2e4\uc81c \uc784\uc0c1\uc801 \uc758\ubbf8\ub97c \ud310\ub2e8\ud560 \ub54c \ub300\uc0c1\uc790\uc758 \uc704\ud5d8\ub3c4\uc640 \uc911\uc7ac\uc758 \uc2e4\ud604 \uac00\ub2a5\uc131\uc744 \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud568\uc744 \uc758\ubbf8\ud55c\ub2e4. \uc800\uc704\ud5d8\uc758 \uc80a\uc740 \uc131\uc778\uc5d0\uac8c \ub3d9\uc77c\ud55c \uc2dd\uc774 \uad8c\uace0\ub97c \ubb34\uc870\uac74 \uc801\uc6a9\ud558\ub294 \uac83\uc5d0\ub294 \uadfc\uac70\uac00 \ucda9\ubd84\uce58 \uc54a\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uace0\uc704\ud5d8\uad70\uc5d0\uc11c \ub2e4\uac00\ubd88\ud3ec\ud654\uc9c0\ubc29\uc73c\ub85c\uc758 \ub300\uccb4\uac00 \uc2ec\uadfc\uacbd\uc0c9\uc744 \uc720\uc758\ud558\uac8c \uc904\uc600\ub2e4\ub294 \uc810\uc740 \ub9de\ucda4\ud615 \uc2dd\uc774\uc804\ub7b5\uc758 \ud544\uc694\uc131\uc744 \uc2dc\uc0ac\ud55c\ub2e4. \uc784\uc0c1\uc801\uc73c\ub85c\ub294 \uace0\uc704\ud5d8 \ud658\uc790\uc5d0\uac8c \ud3ec\ud654\uc9c0\ubc29 \uc81c\ud55c\uacfc \ud568\uaed8 \ub2e4\uac00\ubd88\ud3ec\ud654\uc9c0\ubc29\uc758 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\ub294 \uac83\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub354 \ud070 \uc774\ub4dd\uc744 \uc904 \uc218 \uc788\ub2e4. \uc774\ub294 \uacf5\uc911\ubcf4\uac74 \uc9c0\uce68\uc774 &#8216;\ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ud68d\uc77c\uc801\uc73c\ub85c \ub3d9\uc77c\ud55c \uad8c\uace0&#8217;\ub97c \uc81c\uc2dc\ud558\uae30\ubcf4\ub2e4\ub294 \uc704\ud5d8\uc218\uc900\uc5d0 \ub530\ub77c \uc870\uc815\ub420 \ud544\uc694\uac00 \uc788\uc74c\uc744 \ub9d0\ud574\uc900\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uc5f0\uad6c\uc758 \ud55c\uacc4\ub294 \uc815\ucc45\u00b7\uc784\uc0c1 \uc801\uc6a9 \uc2dc \uc8fc\uc758\ud574\uc57c \ud560 \ubd80\ubd84\uc774\ub2e4. \ud3ec\ud568\ub41c RCT\ub4e4\uc758 \uc911\uc7ac \ubc29\uc2dd\uacfc \uae30\uac04, \ub300\uc0c1 \uc9d1\ub2e8\uc758 \ud2b9\uc131\uc774 \ub2e4\uc591\ud574 \uacb0\uacfc\ub97c \ub2e8\uc21c \uc77c\ubc18\ud654\ud558\uae30 \uc5b4\ub835\ub2e4. \ub610\ud55c \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29(\uc608: \uc62c\ub9ac\ube0c\uc720)\uc774\ub098 \ub2e8\ubc31\uc9c8\ub85c\uc758 \ub300\uccb4\uc5d0 \ub300\ud55c RCT \uadfc\uac70\uac00 \ubd80\uc871\ud574 \uc774\ub4e4 \ub300\uccb4 \uc804\ub7b5\uc758 \uc720\ud6a8\uc131\uc740 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ub300\uc0c1\uad70<\/th>\n<th>\uc911\uc7ac<\/th>\n<th>\uc8fc\uc694 \uacb0\uacfc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc804\uccb4 \uc9d1\ub2e8<\/td>\n<td>\ud3ec\ud654\uc9c0\ubc29 \uac10\uc18c\/\ub300\uccb4<\/td>\n<td>\uc804\uccb4 \uc0ac\ub9dd \uc57d 4%\u2193, \uc2ec\ud608\uad00 \uc0ac\ub9dd \uc57d 7%\u2193<\/td>\n<\/tr>\n<tr>\n<td>\uc800\uc704\ud5d8\uad70<\/td>\n<td>\ud3ec\ud654\uc9c0\ubc29 \uac10\uc18c<\/td>\n<td>5\ub144 \ucd94\uc801 \ub0b4 \uc0ac\ub9dd\u00b7\uc2ec\uadfc\uacbd\uc0c9\u00b7\ub1cc\uc878\uc911 \ucc28\uc774 \uc5c6\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\uace0\uc704\ud5d8\uad70<\/td>\n<td>\ud3ec\ud654 \u2192 \ub2e4\uac00\ubd88\ud3ec\ud654 \ub300\uccb4<\/td>\n<td>\uc2ec\uadfc\uacbd\uc0c9 \uc57d 25%\u2193<\/td>\n<\/tr>\n<\/tbody>\n<\/table><figcaption>\uba54\ud0c0\ubd84\uc11d \ud1b5\ud569 \uacb0\uacfc(\uc694\uc57d). \uac01 \uc218\uce58\ub294 \uc5f0\uad6c\ud300\uc774 \ubcf4\uace0\ud55c \uc0c1\ub300\uc704\ud5d8 \ubcc0\ud654\uc758 \ub300\ub7b5\uc801 \uc218\uce58\uc774\ub2e4.<\/figcaption><\/figure>\n<p>\uc704 \ud45c\ub294 \uc5f0\uad6c\uac00 \ubcf4\uace0\ud55c \uc8fc\uc694 \uc218\uce58\ub4e4\uc744 \uc694\uc57d\ud55c \uac83\uc774\ub2e4. \ud45c\uc758 \uc218\uce58\ub294 \uc5f0\uad6c\ud300\uc774 \ubcf4\uace0\ud55c \uc0c1\ub300\uc801\uc778 \uc704\ud5d8 \ubcc0\ud654\ub97c \uac04\ucd94\ub9b0 \uac83\uc73c\ub85c, \uac1c\ubcc4 \uc2dc\ud5d8\uc758 \uc808\ub300 \uc704\ud5d8\ub3c4\u00b7\ucd94\uc801\uae30\uac04 \ucc28\uc774\ub294 \ubc18\uc601\ud558\uc9c0 \uc54a\uc558\ub2e4. \ub530\ub77c\uc11c \uc784\uc0c1 \uc801\uc6a9 \uc2dc\uc5d0\ub294 \ub300\uc0c1\uc790\uc758 \uc808\ub300 \uc704\ud5d8\ub3c4\ub97c \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc5f0\uad6c\ubc1c\ud45c \uc9c1\ud6c4 \uc804\ubb38\uac00\uc640 \ubcf4\uac74\ub2f9\uad6d, \uc77c\ubc18 \ub300\uc911\uc758 \ubc18\uc751\uc740 \uac08\ub838\ub2e4. \uc77c\ubd80 \uc804\ubb38\uac00\ub4e4\uc740 \uc774\ubc88 \uba54\ud0c0\ubd84\uc11d\uc774 \uc704\ud5d8\ub3c4\uc5d0 \ub530\ub978 \uc2dd\uc774 \uad8c\uace0\uc758 \ucc28\ubcc4\ud654\ub97c \ub4b7\ubc1b\uce68\ud55c\ub2e4\uace0 \ud3c9\uac00\ud588\ub2e4. \ub2e4\uc74c\uc740 \uc5f0\uad6c\ud300\uc758 \ud574\uc124\uacfc \uc678\ubd80 \uc804\ubb38\uac00 \uacac\ud574 \uc77c\ubd80\uc774\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ud3ec\ud654\uc9c0\ubc29 \uc81c\ud55c\uc758 \ud6a8\uacfc\ub294 \uac1c\uc778\uc758 \uc2ec\ud608\uad00 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4. \uace0\uc704\ud5d8 \ud658\uc790\uc5d0\uac8c\uc11c\ub294 \ub2e4\uac00\ubd88\ud3ec\ud654\uc9c0\ubc29\uc73c\ub85c\uc758 \ub300\uccb4\uac00 \ud2b9\ud788 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.&#8221;<\/p>\n<p><cite>\uc5f0\uad6c\ud300(\ud1a0\ub860\ud1a0\ub300\u00b7\ub9e5\ub9c8\uc2a4\ud130\ub300 \uacf5\ub3d9)<\/cite><\/p><\/blockquote>\n<p>\uc5f0\uad6c\ud300\uc758 \ubc1c\uc5b8\uc740 \uc774\ubc88 \uba54\ud0c0\ubd84\uc11d\uc758 \ud575\uc2ec \uba54\uc2dc\uc9c0\ub97c \uc694\uc57d\ud55c\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \ub2e8\uc21c\ud788 &#8216;\ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ud3ec\ud654\uc9c0\ubc29\uc744 \ubb34\uc870\uac74 \uc904\uc774\ub77c&#8217;\ub294 \uad8c\uace0\ub97c \uc81c\uc2dc\ud558\uc9c0 \uc54a\uace0, \uc704\ud5d8\uce35\uc744 \uc2dd\ubcc4\ud574 \ub9de\ucda4\ud615 \uad8c\uace0\ub97c \uac80\ud1a0\ud574\uc57c \ud55c\ub2e4\uace0 \uac15\uc870\ud588\ub2e4. \ub610\ud55c \uc5f0\uad6c\uc758 \ub2e4\uc591\uc131\uacfc \ud55c\uacc4 \ub54c\ubb38\uc5d0 \uc815\ucc45 \uc804\ud658\uc5d0\ub294 \uc2e0\uc911\uc744 \uae30\ud560 \uac83\uc744 \ub367\ubd99\uc600\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc774 \uacb0\uacfc\ub294 \uacf5\uc911\ubcf4\uac74 \uad8c\uace0\ub97c \uac1c\uc778\uc758 \uc2ec\ud608\uad00 \uc704\ud5d8 \ud504\ub85c\ud30c\uc77c\uc5d0 \ub9de\ucdb0 \uc138\ubd84\ud654\ud574\uc57c \ud568\uc744 \uc2dc\uc0ac\ud55c\ub2e4.&#8221;<\/p>\n<p><cite>\uc2ec\ud608\uad00\uc9c8\ud658 \uc804\ubb38\uc758(\uc678\ubd80 \uc804\ubb38\uac00)<\/cite><\/p><\/blockquote>\n<p>\uc678\ubd80 \uc804\ubb38\uac00\ub294 \uc774\ubc88 \uacb0\uacfc\uac00 \uc784\uc0c1\uc758\uc0ac\uc640 \uc601\uc591\uc9c0\ub3c4\uc790\uc5d0\uac8c \uc2e4\ubb34\uc801 \uc2dc\uc0ac\uc810\uc744 \uc900\ub2e4\uace0 \ud3c9\uac00\ud588\ub2e4. \ub2e4\ub9cc \uadf8\ub294 \uc2e4\ubb34 \uc801\uc6a9 \uc2dc \ud658\uc790\uc758 \uc804\uccb4 \uc2dd\ub2e8, \uc0dd\ud65c\uc2b5\uad00, \uc57d\ubb3c\uce58\ub8cc \uc5ec\ubd80 \ub4f1\uc744 \ud568\uaed8 \ud3c9\uac00\ud574\uc57c \ud55c\ub2e4\uace0 \ub367\ubd99\uc600\ub2e4. \uc774\ub294 \ub2e8\uc77c \uc601\uc591\uc18c\ub9cc\uc744 \uae30\uc900\uc73c\ub85c \uacb0\uc815\uc744 \ub0b4\ub9ac\ub294 \ub370 \ub300\ud55c \uacbd\uace0\uc774\uae30\ub3c4 \ud558\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8(RCT)\uc740 \uc911\uc7ac\uc758 \uc778\uacfc\uad00\uacc4\ub97c \ubc1d\ud788\ub294 \ub370 \uac15\ub825\ud55c \uc124\uacc4\ub2e4. \uba54\ud0c0\ubd84\uc11d\uc740 \uc5ec\ub7ec RCT\ub97c \ud1b5\ud569\ud574 \ud1b5\uacc4\uc801 \ud798\uc744 \ub192\uc774\uace0 \uc804\uccb4 \ud6a8\uacfc\ub97c \ucd94\uc815\ud55c\ub2e4. \ud3ec\ud654\uc9c0\ubc29\uc740 \uc8fc\ub85c \ub3d9\ubb3c\uc131 \uc9c0\ubc29\uacfc \uc77c\ubd80 \uc57c\uc790\uc720\u00b7\ud31c\uc720\uc5d0 \ub9ce\uc544 LDL\uc744 \uc62c\ub9ac\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4. \ub2e4\uac00\ubd88\ud3ec\ud654\uc9c0\ubc29\uc740 \ubd84\uc790 \ub0b4 \uc774\uc911\uacb0\ud569\uc774 2\uac1c \uc774\uc0c1\uc73c\ub85c \uc624\uba54\uac00-3\u00b7\uc624\uba54\uac00-6 \uacc4\uc5f4\uc774 \ub300\ud45c\uc801\uc774\uba70, \ud608\uc911 \uc9c0\uc9c8 \uac1c\uc120\uacfc \ud56d\uc5fc \ud6a8\uacfc\uac00 \ubcf4\uace0\ub3fc \uc654\ub2e4. \uc774\ubc88 \ubd84\uc11d\uc5d0\uc11c\ub294 \uac01 \uc5f0\uad6c\uc758 \uac1c\uc785 \ubc29\uc2dd(\uc608: \uc2dd\uc774\uad50\uc721, \uc2dd\ud488 \uad50\uccb4 \ub4f1)\uacfc \ucd94\uc801\uae30\uac04\uc758 \ucc28\uc774\uac00 \uacb0\uacfc \uc774\uc9c8\uc131\uc758 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c \uc9c0\uc801\ub410\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84 (Unconfirmed)<\/h2>\n<ul>\n<li>\ud3ec\ud654\uc9c0\ubc29\uc744 \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uc774\ub098 \ub2e8\ubc31\uc9c8\ub85c \ub300\uccb4\ud588\uc744 \ub54c\uc758 \uc7a5\uae30\uc801 \ud6a8\uacfc\ub294 \uadfc\uac70\uac00 \ubd80\uc871\ud558\ub2e4.<\/li>\n<li>\uac1c\ubcc4 \uc5f0\uad6c\uc758 \uc2dd\ub2e8 \uc911\uc7ac \uac15\ub3c4\uc640 \ub300\uc0c1\uc790 \uae30\ubcf8 \uc2dd\uc2b5\uad00\uc774 \uacb0\uacfc\uc5d0 \ubbf8\uce5c \uc601\ud5a5\uc758 \ud06c\uae30\ub294 \uc644\uc804\ud788 \uaddc\uba85\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uc5f0\uad6c\uc5d0 \ud3ec\ud568\ub41c \uc77c\ubd80 \uc2dc\ud5d8\uc758 \ucd94\uc801\uae30\uac04\uc774 \uc9e7\uc544 \uc7a5\uae30 \uacb0\uacfc\uc758 \uc77c\ubc18\ud654\uc5d0 \ud55c\uacc4\uac00 \uc788\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\ubc88 \uba54\ud0c0\ubd84\uc11d\uc740 \ud3ec\ud654\uc9c0\ubc29 \uc81c\ud55c\uc774 &#8216;\ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc77c\uad04\uc801\uc73c\ub85c \ub3d9\uc77c\ud55c \ud06c\uae30\uc758 \ud61c\ud0dd&#8217;\uc744 \uc8fc\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc810\uc744 \ubd84\uba85\ud788 \ud588\ub2e4. \uc804\uccb4 \uc778\uad6c \uc218\uc900\uc5d0\uc11c\ub294 \uc0ac\ub9dd\u00b7\uc2ec\ud608\uad00 \uc0ac\ub9dd\uc774 \uc18c\ud3ed \uac10\uc18c\ud558\uc9c0\ub9cc, \uc800\uc704\ud5d8\uc758 \uc80a\uace0 \uac74\uac15\ud55c \uac1c\uc778\uc5d0\uac8c\ub294 \ub2e8\uae30\uac04(5\ub144 \uae30\uc900) \uc720\uc758\ud55c \ud61c\ud0dd\uc774 \uad00\ucc30\ub418\uc9c0 \uc54a\uc558\ub2e4. \ubc18\uba74 \uace0\uc704\ud5d8\uad70\uc5d0\uc11c\ub294 \ud3ec\ud654\uc9c0\ubc29\uc744 \ub2e4\uac00\ubd88\ud3ec\ud654\uc9c0\ubc29\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uc804\ub7b5\uc774 \uc2ec\uadfc\uacbd\uc0c9 \uc704\ud5d8\uc744 \ud06c\uac8c \ub0ae\ucdb0 \uc784\uc0c1\uc801 \uc801\uc6a9\uc758 \uac00\uce58\uac00 \ub192\ub2e4.<\/p>\n<p>\uc815\ucc45\u00b7\uc784\uc0c1 \uad8c\uace0\ub294 \uc774 \uacb0\uacfc\ub97c \ubc18\uc601\ud574 \uc704\ud5d8\ub3c4 \uae30\ubc18\uc758 \uc9c0\uce68\uc744 \uac80\ud1a0\ud560 \ud544\uc694\uac00 \uc788\ub2e4. \ud658\uc790 \uc0c1\ub2f4\uc5d0\uc11c\ub294 \uc804\uccb4 \uc2dd\ub2e8\uc758 \uc9c8, \uc0dd\ud65c\uc2b5\uad00, \uc57d\ubb3c\uce58\ub8cc \uc5ec\ubd80\ub97c \ud568\uaed8 \uace0\ub824\ud574 \uac1c\uc778 \ub9de\ucda4\ud615 \uad8c\uace0\ub97c \uc81c\uacf5\ud558\ub294 \uac83\uc774 \ud569\ub9ac\uc801\uc774\ub2e4. \ucd94\uac00\uc801\uc73c\ub85c \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\u00b7\ub2e8\ubc31\uc9c8 \ub300\uccb4 \ud6a8\uacfc\uc640 \uc7a5\uae30 \ucd94\uc801 \uacb0\uacfc\ub97c \ubcf4\uc644\ud560 \ub300\uaddc\ubaa8 RCT\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2025121603688\" target=\"_blank\" rel=\"noopener\">\ud5ec\uc2a4\uc870\uc120(\uc5b8\ub860)<\/a><\/li>\n<li><a href=\"https:\/\/www.academic.annals.org\" target=\"_blank\" rel=\"noopener\">Annals of Internal Medicine(\ud559\uc220\uc9c0, \uacf5\uc2dd \uac8c\uc7ac)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\uce90\ub098\ub2e4 \ud1a0\ub860\ud1a0\ub300\uc640 \ub9e5\ub9c8\uc2a4\ud130\ub300 \uacf5\ub3d9\uc5f0\uad6c\ud300\uc774 \ubc1c\ud45c\ud55c \uba54\ud0c0\ubd84\uc11d \uacb0\uacfc, \uc804\uccb4\uc801\uc73c\ub85c\ub294 \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc774\uba74 \uc0ac\ub9dd \ubc0f \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc774 \uc18c\ud3ed \uac10\uc18c\ud588\uc73c\ub098(\uc804\uccb4 \uc0ac\ub9dd \uc57d 4%\u2193, \uc2ec\ud608\uad00\uc9c8\ud658 \uc0ac\ub9dd \uc57d 7%\u2193), \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc774 \ub0ae\uc740 \uc80a\uace0 \uac74\uac15\ud55c \uc9d1\ub2e8\uc5d0\uc11c\ub294 5\ub144 \ucd94\uc801 \uae30\uc900\uc73c\ub85c \uc720\uc758\ud55c \ucc28\uc774\uac00 \uad00\ucc30\ub418\uc9c0 \uc54a\uc558\ub2e4. \uc5f0\uad6c\ud300\uc740 \uc9c0\ub09c 7\uc6d4\uae4c\uc9c0 \ubc1c\ud45c\ub41c \ubb34\uc791\uc704\ub300\uc870 \uc784\uc0c1\uc2dc\ud5d8 17\ud3b8(\ucd1d 66,337\uba85)\uc744 \ubd84\uc11d\ud574 \uc12d\ucde8 \uac10\uc18c \ub610\ub294 \ub2e4\ub978 \uc9c0\ubc29\uc73c\ub85c\uc758 \ub300\uccb4\uac00 \uc0ac\ub9dd\u00b7\uc2ec\uadfc\uacbd\uc0c9\u00b7\ub1cc\uc878\uc911\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 &#8230; <a title=\"\uc80a\uace0 \uac74\uac15\ud55c \uc0ac\ub78c, \ud3ec\ud654\uc9c0\ubc29 \uc548 \uc904\uc5ec\ub3c4 \ub420\uae4c? &#8211; \ud5ec\uc2a4\uc870\uc120\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/saturated-fat-healthy-young\/\" aria-label=\"\uc80a\uace0 \uac74\uac15\ud55c \uc0ac\ub78c, \ud3ec\ud654\uc9c0\ubc29 \uc548 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