{"id":4674,"date":"2025-12-17T11:08:03","date_gmt":"2025-12-17T02:08:03","guid":{"rendered":"https:\/\/readtrends.com\/ko\/sleepq-insomnia-cbti\/"},"modified":"2025-12-17T11:08:03","modified_gmt":"2025-12-17T02:08:03","slug":"sleepq-insomnia-cbti","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/sleepq-insomnia-cbti\/","title":{"rendered":"\ubd88\uba74\uc99d \ub514\uc9c0\ud138\uce58\ub8cc\uae30\uae30 &#8216;\uc2ac\ub9bd\ud050&#8217;, \ubd88\uba74 \uc6d0\uc778 \ubc14\ub85c\uc7a1\uc544 \uc218\uba74\uc81c\ubcf4\ub2e4 \ub354 \uc7a5\uae30\uc801\uc778 \ud6a8\uacfc \uc81c\uacf5 &#8211; MEDI:GATE NEWS"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\ud55c\ub3c5\uacfc \uc6f0\ud2b8\uac00 \ud611\ub825\ud574 \uac1c\ubc1c\ud55c \ubd88\uba74\uc99d \ub514\uc9c0\ud138\uce58\ub8cc\uae30\uae30 &#8216;\uc2ac\ub9bd\ud050(SleepQ)&#8217;\ub294 \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT-I)\ub97c \uc571 \ud615\ud0dc\ub85c \uad6c\ud604\ud574 \ud658\uc790\uac00 \uc9d1\uc5d0\uc11c 6\uc8fc \ud504\ub85c\uadf8\ub7a8\uc744 \uc218\ud589\ud558\ub3c4\ub85d \ud55c\ub2e4. \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98 \ud5c8\uac00\ub97c \ubc1b\uc558\uace0 \uc62c\ud574 1\uc6d4 \ubc95\uc815 \ube44\uae09\uc5ec \ud56d\ubaa9\uc73c\ub85c \uc9c0\uc815\ub418\uc5b4, \ucc98\ubc29 \uc758\ub8cc\uae30\uad00 \ub4f1\ub85d \ud6c4 6\uc8fc\ub2f9 25\ub9cc \uc6d0(\uc2e4\uc190\ubcf4\ud5d8 \ucc98\ub9ac \uac00\ub2a5)\uc73c\ub85c \uc774\uc6a9\ud560 \uc218 \uc788\ub2e4. \uc784\uc0c1\uc2dc\ud5d8\uc5d0\uc11c \uc218\uba74 \ud6a8\uc728\uc774 \ud3c9\uade0 15.14% \uac1c\uc120\ub418\uace0, \uc7a0\ub4e4\uae30\uae4c\uc9c0 \uac78\ub9ac\ub294 \uc2dc\uac04\uc740 65\ubd84\uc5d0\uc11c 29\ubd84\uc73c\ub85c 55% \uc774\uc0c1 \ub2e8\ucd95\ub410\ub2e4. \uac1c\ubc1c\uc0ac\ub294 \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc\uac00 \uc218\uba74\uc81c\ubcf4\ub2e4 \uc7a5\uae30\uc801\uc778 \ud6a8\ub2a5\uc744 \uc81c\uacf5\ud55c\ub2e4\uace0 \uc124\uba85\ud55c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc81c\ud488\uba85\uacfc \ud5c8\uac00: \uc2ac\ub9bd\ud050(SleepQ)\ub294 \ud55c\ub3c5\uacfc \uc6f0\ud2b8\uac00 \ud611\uc5c5\ud574 \uac1c\ubc1c\ud55c \ubd88\uba74\uc99d \ub514\uc9c0\ud138\uce58\ub8cc\uae30\uae30\ub85c \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98(MFDS) \ud5c8\uac00\ub97c \ubc1b\uc558\ub2e4.<\/li>\n<li>\ucc98\ubc29\u00b7\ube44\uae09\uc5ec \uc9c0\uc815: 2025\ub144 1\uc6d4(\uc6d0\ubb38 \uae30\uc900 \uc62c\ud574) \ubc95\uc815 \ube44\uae09\uc5ec \ud56d\ubaa9\uc73c\ub85c \uc9c0\uc815\ub418\uc5c8\uace0, \ucc98\ubc29 \uc758\ub8cc\uae30\uad00\uc740 \ud55c\uad6d\ubcf4\uac74\uc758\ub8cc\uc5f0\uad6c\uc6d0 \uc2e4\uc0ac\uc6a9 \uae30\uad00\uc73c\ub85c \ub4f1\ub85d\ud574\uc57c \ud55c\ub2e4.<\/li>\n<li>\uc0ac\uc6a9 \uae30\uac04\uacfc \ube44\uc6a9: 1\ud68c \uce58\ub8cc \uc8fc\uae30\ub294 6\uc8fc\uc774\uba70 \ube44\uc6a9\uc740 25\ub9cc \uc6d0\uc774\uace0, \uc2e4\uc190\ubcf4\ud5d8 \uccad\uad6c\uac00 \uac00\ub2a5\ud558\ub2e4.<\/li>\n<li>\uc784\uc0c1 \ud6a8\uacfc(\uc218\uce58): \uc784\uc0c1\uc2dc\ud5d8\uc5d0\uc11c 7\uc8fc \uc2dc\uc810 \ud658\uc790\uad70\uc758 \uc218\uba74 \ud6a8\uc728\uc740 \uae30\uc800\uce58 \ub300\ube44 \ud3c9\uade0 15.14% \ud5a5\uc0c1\ub410\ub2e4.<\/li>\n<li>\uc784\uc0c1 \ud6a8\uacfc(\uc9c0\uc5f0 \uc2dc\uac04): \uc2ac\ub9bd\ud050 \uc0ac\uc6a9 \uc804 \ud3c9\uade0 \uc7a0\ub4e4\uae30 \uc2dc\uac04\uc740 65\ubd84\uc774\uc5c8\uc73c\ub098 \uc0ac\uc6a9 \ud6c4 29\ubd84\uc73c\ub85c \uc57d 55% \ub2e8\ucd95\ub410\ub2e4.<\/li>\n<li>\uc2ec\ub9ac \uc9c0\ud45c \uac1c\uc120: DBAS-16 \uc810\uc218\ub294 7\uc8fc \uc2dc\uc810\uc5d0\uc11c \ud3c9\uade0 -1.63\uc810\uc758 \uc720\uc758\ud55c \uac10\uc18c\ub97c \ubcf4\uc600\ub2e4.<\/li>\n<li>\ubd80\uac00\uc801 \uac1c\uc120 \ud6a8\uacfc: \uc784\uc0c1 \uacb0\uacfc \ubd88\uc548 \uc99d\uc0c1\uacfc \uc6b0\uc6b8 \uc99d\uc0c1\uc774 \uac01\uac01 \uc57d 32% \ubc0f 47.5% \uac1c\uc120\ub418\ub294 \uac83\uc73c\ub85c \ubcf4\uace0\ub410\ub2e4.<\/li>\n<li>\uce58\ub8cc \uc811\uadfc\uc131: \ucd5c\ucd08 \ucc98\ubc29 \ud6c4 \ud658\uc790\uac00 \uc571\uc744 \ub2e4\uc6b4\ub85c\ub4dc\ud574 \uc790\ud0dd \ub4f1\uc5d0\uc11c \ube44\ub300\uba74\uc73c\ub85c \uce58\ub8cc\ub97c \uc9c4\ud589\ud560 \uc218 \uc788\ub2e4(\uc9c4\ub8cc\uacfc\u00b7\uc758\ub8cc\uae30\uad00 \uc885\ubcc4 \uc81c\ud55c \uc5c6\uc74c).<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ud55c\uad6d\uc758 \ud3c9\uade0 \uc218\uba74 \uc2dc\uac04\uc740 \ub300\ud55c\uc218\uba74\uc5f0\uad6c\ud559\ud68c\uac00 \ubc1c\ud45c\ud55c 2024\ub144 \ubcf4\uace0\uc11c \uae30\uc900\uc73c\ub85c 6\uc2dc\uac04 58\ubd84\uc73c\ub85c, OECD \ud3c9\uade0 8\uc2dc\uac04 27\ubd84\ubcf4\ub2e4 \uc57d 1\uc2dc\uac04 30\ubd84 \uc9e7\ub2e4. \uc218\uba74\uc758 \uc9c8\u00b7\uc591\uc5d0 \ub9cc\uc871\ud55c\ub2e4\uace0 \uc751\ub2f5\ud55c \ube44\uc728\uc740 \uae00\ub85c\ubc8c \ud3c9\uade0\uc758 \uc57d 75% \uc218\uc900\uc5d0 \uadf8\ucce4\uace0 \uc804\uccb4 \uc751\ub2f5\uc790\uc758 60%\uac00 \uc218\uba74 \ubb38\uc81c\ub97c \uacbd\ud5d8\ud55c\ub2e4\uace0 \uc751\ub2f5\ud588\ub2e4. \uc774 \uac19\uc740 \ub9cc\uc131\uc801 \uc218\uba74 \ubd80\uc871\uc740 \uc2ec\ud608\uad00\uacc4 \ubc0f \ub300\uc0ac \uc9c8\ud658, \uc778\uc9c0\uae30\ub2a5 \uc800\ud558, \uc815\uc2e0\uac74\uac15 \ubb38\uc81c \ub4f1 \uad11\ubc94\uc704\ud55c \uac74\uac15 \uc704\ud5d8\uacfc \uc5f0\uacb0\ub41c\ub2e4.<\/p>\n<p>\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT-I)\ub294 \ubd88\uba74\uc99d\uc758 1\ucc28 \uad8c\uace0 \uce58\ub8cc\ub85c \uc790\ub9ac \uc7a1\uc558\uc9c0\ub9cc, \ub300\uba74 \uce58\ub8cc\ub294 \uc2dc\uac04\u00b7\uacf5\uac04 \uc81c\uc57d\uacfc \uc804\ubb38 \uc778\ub825 \ubd80\uc871\uc73c\ub85c \ubcf4\uae09\uc5d0 \ud55c\uacc4\uac00 \uc788\uc5c8\ub2e4. \ucd5c\uadfc \ub514\uc9c0\ud138 \uce58\ub8cc\uae30\uae30(Software as a Medical Device) \uac1c\ub150\uc774 \ud655\uc0b0\ub418\uba70, \uc784\uc0c1\uc2dc\ud5d8\uc744 \ud1b5\ud574 \uc720\ud6a8\uc131\uc744 \uc785\uc99d\ud55c \uc18c\ud504\ud2b8\uc6e8\uc5b4\uac00 \uaddc\uc81c\uae30\uad00 \ud5c8\uac00\ub97c \ubc1b\uc544 \ucc98\ubc29 \uae30\ubc18\uc73c\ub85c \ud65c\uc6a9\ub418\ub294 \uc0ac\ub840\uac00 \ub298\uace0 \uc788\ub2e4. \uc2ac\ub9bd\ud050\ub294 \uc774\ub7ec\ud55c \ud750\ub984 \uc18d\uc5d0\uc11c \ube44\ub300\uba74\uc73c\ub85c CBT-I \uae30\ubc95\uc744 \uccb4\uacc4\uc801\uc73c\ub85c \uc81c\uacf5\ud558\ub294 \uccab \uc0ac\ub840 \uac00\uc6b4\ub370 \ud558\ub098\ub85c \uc8fc\ubaa9\ubc1b\ub294\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc2ac\ub9bd\ud050\ub294 \uc218\uba74\uc81c\ud55c, \uc790\uadf9\uc870\uc808, \uc778\uc9c0\uc7ac\uad6c\uc131, \uc774\uc644\uc694\ubc95, \uc218\uba74\uc704\uc0dd\uad50\uc721 \ub4f1 CBT-I \ud575\uc2ec \uc694\uc18c\ub97c \uc571 \uc778\ud130\ud398\uc774\uc2a4\ub85c \ud1b5\ud569\ud588\ub2e4. \ud2b9\ud788 \uc218\uba74\uc81c\ud55c \uae30\ubc18\uc758 \uc790\uccb4 \uc54c\uace0\ub9ac\uc998\uc73c\ub85c \uac1c\uc778\ubcc4 \ucde8\uce68\u00b7\uae30\uc0c1 \uc2dc\uac04\uc744 \ucc98\ubc29\ud558\uace0, \uc218\uba74 \uae30\ub85d\uacfc \ud65c\ub3d9 \ub370\uc774\ud130\ub97c \ubc14\ud0d5\uc73c\ub85c \ub9de\ucda4\ud615 \ud53c\ub4dc\ubc31\uc744 \uc81c\uacf5\ud55c\ub2e4. \uc804\ubb38 \uc0c1\ub2f4\uc0ac\uc758 1:1 \ucf5c\uacfc \uc9c4\ub3c4\ubcc4 \ud559\uc2b5 \ucf58\ud150\uce20\ub85c 6\uc8fc\uac04 \ubc00\ucc29 \uad00\ub9ac\uac00 \uc774\ub904\uc9c4\ub2e4.<\/p>\n<p>\uc784\uc0c1\uc2dc\ud5d8 \uacb0\uacfc\ub97c \ubcf4\uba74 \uc2ac\ub9bd\ud050 \uce58\ub8cc\uad70\uc740 7\uc8fc \uc2dc\uc810\uc5d0 \uc218\uba74 \ud6a8\uc728\uc774 \ud3c9\uade0 15.14% \uc0c1\uc2b9\ud588\uace0, \uc7a0\ub4e4\uae30\uae4c\uc9c0 \uac78\ub9ac\ub294 \uc2dc\uac04\uc740 \ud3c9\uade0 65\ubd84\uc5d0\uc11c 29\ubd84\uc73c\ub85c \uac10\uc18c\ud588\ub2e4. \ub610\ud55c DBAS-16(\uc218\uba74 \uad00\ub828 \uc5ed\uae30\ub2a5\uc801 \uc2e0\ub150 \ub3c4\uad6c) \uc810\uc218\ub294 \ud3c9\uade0 -1.63\uc810\uc73c\ub85c \uac1c\uc120\ub418\uc5c8\uc73c\uba70, \ubd88\uc548\u00b7\uc6b0\uc6b8 \uc9c0\ud45c\ub3c4 \uac01\uac01 \uc57d 32%, 47.5% \ud638\uc804\ub410\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc774\ub7ec\ud55c \uc218\uce58\uac00 \ud589\ub3d9\u00b7\uc778\uc9c0 \ubcc0\ud654\uc5d0 \ub530\ub978 \uacb0\uacfc\uc784\uc744 \uc124\uba85\ud588\ub2e4.<\/p>\n<p>\uc758\ub8cc\ud604\uc7a5 \ub3c4\uc785 \uce21\uba74\uc5d0\uc11c\ub294 \uc2dd\uc57d\ucc98 \ud5c8\uac00\uc640 \ube44\uae09\uc5ec \ud56d\ubaa9 \uc9c0\uc815 \uc774\ud6c4 \ucc98\ubc29 \uac00\ub2a5\ud55c \uc758\ub8cc\uae30\uad00 \ub4f1\ub85d \uc808\ucc28\uac00 \uc9c4\ud589 \uc911\uc774\uba70, \ube44\ub300\uba74 \uc9c4\ub8cc\ub97c \ud3ec\ud568\ud55c \ucc98\ubc29 \ud655\ub300\uac00 \ucd94\uc9c4\ub418\uace0 \uc788\ub2e4. \ud658\uc790\ub294 \ucc98\ubc29\ubc1b\uc740 \ub4a4 \uc571\uc744 \uc124\uce58\ud574 \uc790\ud0dd\uc5d0\uc11c \ud504\ub85c\uadf8\ub7a8\uc744 \uc218\ud589\ud560 \uc218 \uc788\uc5b4 \uc811\uadfc\uc131\uacfc \uc9c0\uc18d\uc131 \uce21\uba74\uc5d0\uc11c \uc7a5\uc810\uc774 \uc788\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc2ac\ub9bd\ud050\uc758 \ud575\uc2ec \uac00\uce58\ub294 \u2018\uc6d0\uc778 \uad50\uc815\u2019\uc5d0 \uc788\ub2e4. \uc218\uba74\uc81c\ub294 \ub2e8\uae30\uc801\uc73c\ub85c \uc218\uba74 \uc7a0\ubcf5\uc2dc\uac04\uc744 \uc904\uc774\uac70\ub098 \uc218\uba74\uc2dc\uac04\uc744 \ub298\ub9b4 \uc218 \uc788\uc9c0\ub9cc, \uadfc\ubcf8\uc801 \uc778\uc9c0\u00b7\ud589\ub3d9 \ud328\ud134\uc744 \ubc14\ub85c\uc7a1\uc9c0 \ubabb\ud558\uba74 \uc7ac\ubc1c\ub960\uc774 \ub192\ub2e4. \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc\ub294 \ud589\ub3d9\uacfc \uc2e0\ub150\uc744 \ubc14\uafd4 \uc7a5\uae30\uc801 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc73c\uba70, \uc5f0\uad6c\ub294 CBT-I \ud6a8\uacfc\uac00 \ud504\ub85c\uadf8\ub7a8 \uc644\uc218 \ud6c4 \uc57d 24\uac1c\uc6d4\uae4c\uc9c0 \uc720\uc9c0\ub41c\ub2e4\uace0 \ubcf4\uace0\ud55c\ub2e4.<\/p>\n<p>\ub514\uc9c0\ud138\ud654\ub294 \ud655\uc0b0\uc131\uacfc \ube44\uc6a9 \ud6a8\uc728\uc131 \uce21\uba74\uc5d0\uc11c \uc7a5\uc810\uc744 \uc81c\uacf5\ud55c\ub2e4. \ub300\uba74 \uce58\ub8cc\uc5d0 \ube44\ud574 \uc2dc\uac04\u00b7\uc7a5\uc18c \uc81c\uc57d\uc744 \ud06c\uac8c \uc904\uc774\uace0, \uc758\ub8cc\uc9c4 \uc790\uc6d0\uc744 \uc808\uc57d\ud558\uba74\uc11c \ub9ce\uc740 \ud658\uc790\uc5d0\uac8c \ud45c\uc900\ud654\ub41c \uce58\ub8cc\ub97c \uc804\ub2ec\ud560 \uc218 \uc788\ub2e4. \ub2e4\ub9cc \ub370\uc774\ud130 \uae30\ubc18 \ub9de\ucda4\ud654 \uc218\uc900\uacfc \ud658\uc790\uc758 \uc790\ubc1c\uc801 \ucc38\uc5ec(engagement)\uac00 \ud6a8\uacfc\ub97c \uc88c\uc6b0\ud558\ub294 \ubcc0\uc218\ub85c \ub0a8\uc544 \uc788\ub2e4.<\/p>\n<p>\uacbd\uc81c\uc801 \uad00\uc810\uc5d0\uc11c 6\uc8fc\ub2f9 25\ub9cc \uc6d0\uc758 \ube44\uc6a9 \uad6c\uc870\ub294 \ube44\uae09\uc5ec \ud56d\ubaa9\uc73c\ub85c\uc11c \ucd08\uae30 \uc9c4\uc785\uc7a5\ubcbd\uc744 \ud615\uc131\ud560 \uc218 \uc788\ub2e4. \uadf8\ub7ec\ub098 \uc2e4\uc190\ubcf4\ud5d8 \uc801\uc6a9 \uac00\ub2a5\uc131\uacfc \uc758\ub8cc\uae30\uad00 \ud655\ub300\ub85c \uc811\uadfc\uc131\uc774 \uac1c\uc120\ub418\uba74 \uc7a5\uae30\uc801\uc73c\ub85c \uc758\ub8cc\ube44 \uc808\uac10(\uc57d\ubb3c \uc758\uc874 \uac10\uc18c, \ud569\ubcd1\uc99d \uc608\ubc29 \ub4f1) \ud6a8\uacfc\uac00 \uae30\ub300\ub41c\ub2e4. \uc815\ucc45\uc801\uc73c\ub85c\ub294 \ube44\ub300\uba74 \ucc98\ubc29\u00b7\ubaa8\ub2c8\ud130\ub9c1 \uaddc\uc815, \uac1c\uc778\uc815\ubcf4\u00b7\uc758\ub8cc\ub370\uc774\ud130 \uad00\ub9ac \uccb4\uacc4\uac00 \ud568\uaed8 \uc815\ube44\ub418\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc9c0\ud45c<\/th>\n<th>\uae30\uc800\uce58<\/th>\n<th>\uc2ac\ub9bd\ud050 7\uc8fc \ud6c4<\/th>\n<th>\ubcc0\ud654\ub7c9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc218\uba74 \ud6a8\uc728<\/td>\n<td>\uae30\uc800\uce58<\/td>\n<td>\uae30\uc800\uce58 +15.14%<\/td>\n<td>+15.14%<\/td>\n<\/tr>\n<tr>\n<td>\uc7a0\ub4e4\uae30\uae4c\uc9c0 \uc2dc\uac04(\ubd84)<\/td>\n<td>65\ubd84<\/td>\n<td>29\ubd84<\/td>\n<td>-36\ubd84(\uc57d 55% \uac10\uc18c)<\/td>\n<\/tr>\n<tr>\n<td>DBAS-16 \uc810\uc218<\/td>\n<td>\uae30\uc800\uce58<\/td>\n<td>\uae30\uc800\uce58 -1.63\uc810<\/td>\n<td>-1.63\uc810<\/td>\n<\/tr>\n<tr>\n<td>\ubd88\uc548 \uc99d\uc0c1 \uac1c\uc120<\/td>\n<td>\uae30\uc800\uce58<\/td>\n<td>\uae30\uc800\uce58 -32%<\/td>\n<td>-32%<\/td>\n<\/tr>\n<tr>\n<td>\uc6b0\uc6b8 \uc99d\uc0c1 \uac1c\uc120<\/td>\n<td>\uae30\uc800\uce58<\/td>\n<td>\uae30\uc800\uce58 -47.5%<\/td>\n<td>-47.5%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uc2ac\ub9bd\ud050 \uc784\uc0c1\uc2dc\ud5d8 \uacb0\uacfc\uc758 \uc8fc\uc694 \uc218\uce58\ub4e4\uc744 \uc815\ub9ac\ud55c \uac83\uc774\ub2e4. \uc218\uba74 \ud6a8\uc728\uacfc \uc7a0\ub4e4\uae30 \uc2dc\uac04\uc758 \uac1c\uc120\uc740 \uac1d\uad00\uc801\u00b7\uc8fc\uad00\uc801 \uc9c0\ud45c\ub97c \ubaa8\ub450 \ubc18\uc601\ud55c \uacb0\uacfc\ub85c \uc81c\uc2dc\ub418\uc5c8\uc73c\uba70, \uc2ec\ub9ac \uc9c0\ud45c\uc758 \uac1c\uc120\uc740 \uc778\uc9c0\uc801 \uc65c\uace1\uc744 \uc644\ud654\ud55c \ud6a8\uacfc\ub85c \ud574\uc11d\ub41c\ub2e4. \ub2e4\ub9cc \ub300\uc0c1\uad70\uc758 \uad6c\uc131, \ub300\uc870\uad70 \ucc98\ub9ac \ubc29\uc2dd, \ucd94\uc801 \uad00\ucc30 \uae30\uac04 \ub4f1 \uc784\uc0c1 \uc124\uacc4 \uc694\uc18c\ub294 \ud574\uc11d \uc2dc \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc758\ub8cc\uacc4\uc640 \ud559\uacc4\uc5d0\uc11c\ub294 \ub514\uc9c0\ud138 CBT-I\uc758 \uac00\ub2a5\uc131\uc5d0 \uc8fc\ubaa9\ud558\uba74\uc11c\ub3c4 \uc7a5\uae30 \uc720\ud6a8\uc131\u00b7\uc2e4\uc0ac\uc6a9 \ud658\uacbd\uc5d0\uc11c\uc758 \ud6a8\uacfc \uc9c0\uc18d\uc131\uc5d0 \ub300\ud574 \uc2e0\uc911\ud55c \uc785\uc7a5\uc744 \ubcf4\uc774\uace0 \uc788\ub2e4. \ub2e4\uc74c\uc740 \uc8fc\uc694 \ubc1c\uc5b8\uacfc \ub9e5\ub77d\uc774\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ubd88\uba74\uc99d\uc758 \ud589\ub3d9\uc801\u00b7\uc778\uc9c0\uc801 \uc6d0\uc778\uc744 \ubc14\ub85c\uc7a1\ub294 \uce58\ub8cc\ub294 \uc7ac\ubc1c\uc744 \ub0ae\ucd94\uace0 \uc7a5\uae30\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \uac1c\uc120\ud560 \uc218 \uc788\ub2e4.&#8221;<\/p>\n<p><cite>\uc548\uc18c\ud604 \uad50\uc218 (\ucda9\ub0a8\ub300\ubcd1\uc6d0 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc, \uc6e8\ube44\ub098 \uc5f0\uc0ac)<\/cite><\/p><\/blockquote>\n<p>\uc548 \uad50\uc218\ub294 \uc2ac\ub9bd\ud050\uc758 \uc784\uc0c1 \uacb0\uacfc\ub97c \uc18c\uac1c\ud558\uba70 CBT-I\uc758 \uc774\ub860\uc801 \uadfc\uac70\uc640 \uc7a5\uae30 \uc720\ud6a8\uc131 \uc5f0\uad6c\ub97c \uadfc\uac70\ub85c \ub514\uc9c0\ud138\ud654\uc758 \uc784\uc0c1\uc801 \uc758\ubbf8\ub97c \uc124\uba85\ud560 \uc608\uc815\uc774\ub2e4. \ubc1c\ud45c\ub294 \uc6e8\ube44\ub098\ub97c \ud1b5\ud574 \uc2e4\uc81c \uc0ac\ub840 \uc911\uc2ec\uc73c\ub85c \uc9c4\ud589\ub41c\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ub514\uc9c0\ud138 \uce58\ub8cc\uae30\uae30\ub294 \ud658\uc790 \uc811\uadfc\uc131\uc744 \ub192\uc774\uc9c0\ub9cc, \uc0ac\uc6a9\uc790\uc758 \uafb8\uc900\ud55c \ucc38\uc5ec\ub97c \uc720\ub3c4\ud558\ub294 \uc124\uacc4\uac00 \uc911\uc694\ud558\ub2e4.&#8221;<\/p>\n<p><cite>\uc0b0\uc5c5 \uad00\uacc4\uc790(\ud55c\ub3c5\u00b7\uc6f0\ud2b8 \uac1c\ubc1c\ud300)<\/cite><\/p><\/blockquote>\n<p>\uac1c\ubc1c\ud300\uc740 \uc54c\uace0\ub9ac\uc998 \uae30\ubc18 \ub9de\ucda4 \ucc98\ubc29\uacfc \uc804\ubb38 \uc0c1\ub2f4\uc0ac\uc758 \uc9c0\uc6d0\uc744 \ud1b5\ud574 \ucc38\uc5ec\ub3c4\ub97c \uc720\uc9c0\ud558\ub824\ub294 \uc804\ub7b5\uc744 \uc124\uba85\ud588\ub2e4. \ub610\ud55c \uc2e4\uc0ac\uc6a9 \uae30\uad00 \ub4f1\ub85d\uacfc \ubcf4\ud5d8 \ucc98\ub9ac \uad00\ub828 \ud589\uc815 \uc808\ucc28\ub97c \ud1b5\ud574 \ubcf4\uae09\uc744 \ud655\ub300\ud560 \uacc4\ud68d\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<h2>\n<aside>\ubcf4\uc870 \ubaa8\ub4c8<\/aside>\n<\/h2>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT-I)\ub294 \ud589\ub3d9(\uc608: \uc218\uba74\uc81c\ud55c, \uc790\uadf9\uc870\uc808)\uacfc \uc778\uc9c0(\uc608: \uc778\uc9c0\uc7ac\uad6c\uc131)\ub97c \ub3d9\uc2dc\uc5d0 \ub2e4\ub904 \ubd88\uba74\uc744 \uc720\ubc1c\ud558\ub294 \uc2b5\uad00\uacfc \uc65c\uace1\ub41c \uc2e0\ub150\uc744 \uad50\uc815\ud558\ub294 \uce58\ub8cc\ubc95\uc774\ub2e4. \ub514\uc9c0\ud138\uce58\ub8cc\uae30\uae30\ub294 \uc774\ub7ec\ud55c CBT-I \uae30\ubc95\uc744 \uc18c\ud504\ud2b8\uc6e8\uc5b4\ub85c \ud45c\uc900\ud654\ud574 \ud658\uc790\uac00 \uc9d1\uc5d0\uc11c \uc790\uac00 \uc9c4\ud589\ud558\ub3c4\ub85d \uc124\uacc4\ud55c\ub2e4. \uc218\uba74 \ud6a8\uc728\uc740 \uc2e4\uc81c \uc7a0\uc790\ub294 \uc2dc\uac04(\ucd1d\uc218\uba74\uc2dc\uac04)\uc744 \uc7a0\uc790\ub9ac\uc5d0 \ub204\uc6cc \uc788\ub358 \uc2dc\uac04\uc73c\ub85c \ub098\ub208 \ube44\uc728\ub85c, \uc218\uba74\uc758 \uc9c8\uc744 \uac1d\uad00\uc801\uc73c\ub85c \ud3c9\uac00\ud558\ub294 \uc9c0\ud45c\ub2e4. DBAS-16\uc740 \uc218\uba74\uc5d0 \uad00\ud55c \ube44\ud569\ub9ac\uc801 \uc2e0\ub150\uc744 \uce21\uc815\ud558\ub294 16\ubb38\ud56d \ub3c4\uad6c\ub85c \uc810\uc218 \uac10\uc18c\ub294 \uc778\uc9c0\uc801 \uac1c\uc120\uc744 \uc758\ubbf8\ud55c\ub2e4. \uc548\uc804\uc131\uacfc \uac1c\uc778\uc815\ubcf4 \ubcf4\ud638\ub97c \uc704\ud574\uc11c\ub294 \uc9c4\ub8cc\u00b7\ucc98\ubc29 \uacfc\uc815\uc5d0\uc11c \ub370\uc774\ud130 \uc554\ud638\ud654\uc640 \uc758\ub8cc\uae30\uad00\uc758 \uad00\ub9ac \uc9c0\uce68 \uc900\uc218\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<\/details>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc7a5\uae30 \uc9c0\uc18d\uc131: \uc784\uc0c1\uc2dc\ud5d8\uc740 \ucd5c\ub300 \ucd94\uc801 \uae30\uac04\uacfc \ud45c\ubcf8 \ud2b9\uc131\uc5d0 \ub530\ub77c \uacb0\uacfc\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4 24\uac1c\uc6d4 \uc774\uc0c1 \uc7a5\uae30 \ud6a8\uacfc\ub294 \ucd94\uac00 \ud655\uc778\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\uc2e4\uc81c \uc0ac\uc6a9\ud658\uacbd \ucc28\uc774: \uc784\uc0c1\uc2dc\ud5d8 \ud658\uacbd\uacfc \ub2ec\ub9ac \uc77c\uc0c1\uc5d0\uc11c\uc758 \uc0ac\uc6a9 \uc9c0\uc18d\uc131(engagement)\uacfc \ud6a8\uacfc\ub294 \ubcc0\ub3d9\uc131\uc774 \uc788\uc744 \uc218 \uc788\ub2e4.<\/li>\n<li>\ub300\uc0c1\uad70 \ud655\uc7a5\uc131: \ud604\uc7ac \uacb0\uacfc\ub294 \ud2b9\uc815 \ub300\uc0c1\uad70\uc744 \uae30\uc900\uc73c\ub85c \ubcf4\uace0\ub418\uc5c8\uc744 \uac00\ub2a5\uc131\uc774 \uc788\uc5b4 \uc5f0\ub839\u00b7\uae30\uc800\uc9c8\ud658 \ub4f1 \ub2e4\uc591\ud55c \uc9d1\ub2e8\uc5d0 \ub300\ud55c \uc678\uc0bd\uc740 \uc2e0\uc911\ud574\uc57c \ud55c\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc2ac\ub9bd\ud050\ub294 \ubd88\uba74\uc99d \uce58\ub8cc\uc5d0\uc11c \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc\uc758 \ud575\uc2ec\uc744 \ub514\uc9c0\ud138\ud654\ud574 \uc811\uadfc\uc131\uacfc \ud45c\uc900\ud654\ub97c \ud06c\uac8c \uac1c\uc120\ud55c \uc0ac\ub840\ub2e4. \uc784\uc0c1\uc2dc\ud5d8\uc5d0\uc11c \uc218\uba74 \ud6a8\uc728 \ubc0f \uc7a0\ub4e4\uae30 \uc2dc\uac04, \uc2ec\ub9ac \uc9c0\ud45c\uc5d0\uc11c \uc758\ubbf8 \uc788\ub294 \uac1c\uc120\uc744 \ubcf4\uc600\ub2e4\ub294 \uc810\uc740 \uc2e4\ud6a8\uc131\uc744 \ub4b7\ubc1b\uce68\ud55c\ub2e4. \ub2e4\ub9cc \ube44\uc6a9 \uad6c\uc870, \uc0ac\uc6a9\uc790 \ucc38\uc5ec \uc9c0\uc18d\uc131, \ub2e4\uc591\ud55c \uc2e4\uc81c \ud658\uacbd\uc5d0\uc11c\uc758 \uc7a5\uae30 \ud6a8\uacfc \uac80\uc99d\uc740 \ub0a8\uc740 \uacfc\uc81c\uc774\ub2e4.<\/p>\n<p>\uc815\ucc45\uc801\uc73c\ub85c\ub294 \ucc98\ubc29\u00b7\ube44\uae09\uc5ec \uad00\ub9ac, \uac1c\uc778\uc815\ubcf4 \ubcf4\ud638, \ube44\ub300\uba74 \uc9c4\ub8cc \uac00\uc774\ub4dc\ub77c\uc778 \uc815\ube44\uac00 \ubcd1\ud589\ub418\uc5b4\uc57c \ud55c\ub2e4. \uc758\ub8cc\ud604\uc7a5\uc5d0\uc11c\ub294 \ucd08\uae30 \ucc98\ubc29\uacfc \ud658\uc790 \uad50\uc721\uc744 \ud1b5\ud574 \uc790\uac00 \uad00\ub9ac \uc5ed\ub7c9\uc744 \ub192\uc774\ub294 \ud55c\ud3b8, \ucd94\uc801 \uad00\ucc30\uc744 \ud1b5\ud574 \uc7a5\uae30\uc801 \ud6a8\uacfc\uc640 \uc548\uc804\uc131\uc744 \uacc4\uc18d \uac80\uc99d\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.medigatenews.com\/news\/761311481\" target=\"_blank\" rel=\"noopener\">\uba54\ub514\uac8c\uc774\ud2b8\ub274\uc2a4<\/a> (\uc5b8\ub860)<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ud55c\ub3c5\uacfc \uc6f0\ud2b8\uac00 \ud611\ub825\ud574 \uac1c\ubc1c\ud55c \ubd88\uba74\uc99d \ub514\uc9c0\ud138\uce58\ub8cc\uae30\uae30 &#8216;\uc2ac\ub9bd\ud050(SleepQ)&#8217;\ub294 \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT-I)\ub97c \uc571 \ud615\ud0dc\ub85c \uad6c\ud604\ud574 \ud658\uc790\uac00 \uc9d1\uc5d0\uc11c 6\uc8fc \ud504\ub85c\uadf8\ub7a8\uc744 \uc218\ud589\ud558\ub3c4\ub85d \ud55c\ub2e4. \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98 \ud5c8\uac00\ub97c \ubc1b\uc558\uace0 \uc62c\ud574 1\uc6d4 \ubc95\uc815 \ube44\uae09\uc5ec \ud56d\ubaa9\uc73c\ub85c \uc9c0\uc815\ub418\uc5b4, \ucc98\ubc29 \uc758\ub8cc\uae30\uad00 \ub4f1\ub85d \ud6c4 6\uc8fc\ub2f9 25\ub9cc \uc6d0(\uc2e4\uc190\ubcf4\ud5d8 \ucc98\ub9ac \uac00\ub2a5)\uc73c\ub85c \uc774\uc6a9\ud560 \uc218 \uc788\ub2e4. \uc784\uc0c1\uc2dc\ud5d8\uc5d0\uc11c \uc218\uba74 \ud6a8\uc728\uc774 \ud3c9\uade0 15.14% \uac1c\uc120\ub418\uace0, \uc7a0\ub4e4\uae30\uae4c\uc9c0 \uac78\ub9ac\ub294 \uc2dc\uac04\uc740 65\ubd84\uc5d0\uc11c 29\ubd84\uc73c\ub85c 55% \uc774\uc0c1 \ub2e8\ucd95\ub410\ub2e4. \uac1c\ubc1c\uc0ac\ub294 &#8230; <a title=\"\ubd88\uba74\uc99d \ub514\uc9c0\ud138\uce58\ub8cc\uae30\uae30 &#8216;\uc2ac\ub9bd\ud050&#8217;, \ubd88\uba74 \uc6d0\uc778 \ubc14\ub85c\uc7a1\uc544 \uc218\uba74\uc81c\ubcf4\ub2e4 \ub354 \uc7a5\uae30\uc801\uc778 \ud6a8\uacfc \uc81c\uacf5 &#8211; MEDI:GATE NEWS\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/sleepq-insomnia-cbti\/\" aria-label=\"\ubd88\uba74\uc99d \ub514\uc9c0\ud138\uce58\ub8cc\uae30\uae30 &#8216;\uc2ac\ub9bd\ud050&#8217;, \ubd88\uba74 \uc6d0\uc778 \ubc14\ub85c\uc7a1\uc544 \uc218\uba74\uc81c\ubcf4\ub2e4 \ub354 \uc7a5\uae30\uc801\uc778 \ud6a8\uacfc \uc81c\uacf5 &#8211; MEDI:GATE NEWS\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":4667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ubd88\uba74\uc99d \ub514\uc9c0\ud138\uce58\ub8cc\uae30\uae30 '\uc2ac\ub9bd\ud050'\uc758 \uc7a5\uae30 \ud6a8\uacfc\uc640 \uc758\ubbf8 - \ub514\uc9c0\ud138\ud5ec\uc2a4","rank_math_description":"\uc2ac\ub9bd\ud050\ub294 CBT-I\ub97c \uc571\uc73c\ub85c \uad6c\ud604\ud574 6\uc8fc \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c \uc218\uba74 \ud6a8\uc728\uc744 \ud3c9\uade0 15.14% \uac1c\uc120\ud558\uace0 \uc7a0\ub4e4\uae30 \uc2dc\uac04\uc744 55% \ub2e8\ucd95\ud588\ub2e4. \uc2dd\uc57d\ucc98 \ud5c8\uac00\u00b7\ube44\uae09\uc5ec \uc9c0\uc815 \ud6c4 \ucc98\ubc29 \uae30\ubc18 \ubcf4\uae09\uc774 \uc9c4\ud589 \uc911\uc774\ub2e4.","rank_math_focus_keyword":"\uc2ac\ub9bd\ud050,\ub514\uc9c0\ud138\uce58\ub8cc\uae30\uae30,\ubd88\uba74\uc99d,\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc,\uc218\uba74\ud6a8\uc728","footnotes":""},"categories":[2],"tags":[],"class_list":["post-4674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/4674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=4674"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/4674\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/4667"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=4674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=4674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=4674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}