{"id":4882,"date":"2025-12-19T08:07:21","date_gmt":"2025-12-18T23:07:21","guid":{"rendered":"https:\/\/readtrends.com\/ko\/morning-inactivity-heart-attack\/"},"modified":"2025-12-19T08:07:21","modified_gmt":"2025-12-18T23:07:21","slug":"morning-inactivity-heart-attack","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/morning-inactivity-heart-attack\/","title":{"rendered":"\u201c\uc544\uce68 \uc7a0 \uae6c \ub4a4 \u2018\uc774 \uc2b5\uad00\u2019, \uc2ec\uc7a5\ub9c8\ube44 \uc704\ud5d8 \ub192\uc5ec\u201d\u2026\uc758\uc0ac\uac00 \uacbd\uace0, \ubb50\uae38\ub798? &#8211; \ucf54\uba54\ub514\ub2f7\ucef4"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\ud2f1\ud1a1\uc5d0\uc11c \ud65c\ub3d9\ud558\ub294 \uc0ac\ub098 \uc0ac\ub3c5\uc0ac\uc774 \ubc15\uc0ac\ub294 \uc7a0\uc5d0\uc11c \uae6c \uc9c1\ud6c4 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \ubab8\uc744 \uac70\uc758 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub294 &#8216;\uc544\uce68 \ubb34\ud65c\ub3d9&#8217;\uc774 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\uace0 \uacbd\uace0\ud588\ub2e4. \uadf8\ub294 \uc774 \uc0c1\ud0dc\uac00 \uc778\uc290\ub9b0 \uc800\ud56d\uc131, \ubcf5\ubd80 \uc9c0\ubc29 \ucd95\uc801, \uace0\ud608\uc555 \ub4f1 \ub300\uc0ac \uc774\uc0c1\uc744 \ucd09\uc9c4\ud574 \ud2b9\ud788 \uacfc\uccb4\uc911\u00b7\ube44\ub9cc\uce35\uc5d0\uc11c \uc870\uae30 \uc2ec\uc7a5\ub9c8\ube44 \uc704\ud5d8\uc744 \ud0a4\uc6b8 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \ubc18\ub300\ub85c \uc544\uce68\uc5d0 5~7\ubd84 \uac04 \uac00\ubcbc\uc6b4 \uac77\uae30\ub098 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\ub294 \uc2b5\uad00\uc740 \ud608\ub958\uc640 \ub300\uc0ac\ub97c \ud65c\uc131\ud654\ud574 \uc2ec\uc7a5 \ubcf4\ud638\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uc81c\uc548\ud588\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ud2f1\ud1a1 \uc758\uc0ac \uc0ac\ub098 \uc0ac\ub3c5\uc0ac\uc774\ub294 \ud574\ub2f9 \ud50c\ub7ab\ud3fc\uc5d0\uc11c 4\ub9cc2000\uba85 \uc774\uc0c1\uc758 \ud314\ub85c\uc6cc\ub97c \ubcf4\uc720\ud558\uace0 \uc788\ub2e4.<\/li>\n<li>\uc0ac\ub3c5\uc0ac\uc774\ub294 \uc7a0 \uae6c \uc9c1\ud6c4\uc758 \ubb34\ud65c\ub3d9 \uc0c1\ud0dc\uac00 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\u00b7\ubcf5\ubd80 \uc9c0\ubc29\u00b7\uace0\ud608\uc555\u00b7\ubb34\uc99d\uc0c1 \uc5fc\uc99d\u00b7\ub300\uc0ac \uae30\ub2a5 \uc774\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud588\ub2e4.<\/li>\n<li>\uc544\uce68\uc5d0 \ub2e8 5~7\ubd84\uc758 \ube60\ub978 \uac77\uae30\u00b7\uc2a4\ud2b8\ub808\uce6d\u00b7\ud638\ud761 \uc6b4\ub3d9\uc774 \ud608\uc561\uc21c\ud658\uacfc \ud608\ub2f9 \uc870\uc808 \uac1c\uc120\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4\ub294 \uc8fc\uc7a5\uc744 \uc81c\uc2dc\ud588\ub2e4.<\/li>\n<li>\uad6d\ub0b4 \uae09\uc131 \uc2ec\uadfc\uacbd\uc0c9\uc99d \uc2e0\uaddc \ud658\uc790\ub294 \ucd5c\uadfc \uc5f0\uac04 3\ub9cc \uba85 \uc774\uc0c1\uc73c\ub85c \ubcf4\uace0\ub418\uace0 \uc788\ub2e4.<\/li>\n<li>\uc2ec\uadfc\uacbd\uc0c9 \ud6c4 1\ub144 \uc774\ub0b4 \uc0ac\ub9dd\ub960\uc740 \uc57d 15% \uc218\uc900\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.<\/li>\n<li>\uc2ec\uadfc\uacbd\uc0c9\uc758 \uc704\ud5d8 \uc694\uc778\uc73c\ub85c\ub294 \uace0\ud608\uc555\u00b7\ub2f9\ub1e8\ubcd1\u00b7\ud761\uc5f0\u00b7\ube44\ub9cc\u00b7\uc6b4\ub3d9 \ubd80\uc871 \ub4f1\uc774 \ub300\ud45c\uc801\uc774\ub2e4.<\/li>\n<li>\uc2ec\uc7a5\ub9c8\ube44\uac00 \uc758\uc2ec\ub418\uba74 \uc989\uc2dc 119\uc5d0 \uc5f0\ub77d\ud558\uace0, \uad6c\uae09\ub300 \ub3c4\ucc29 \uc804 \ubcf5\uc6a9 \uac00\ub2a5\ud55c \uacbd\uc6b0 300mg \uc544\uc2a4\ud53c\ub9b0\uc744 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ub2e8\uae30\uc801\uc73c\ub85c \ub3c4\uc6c0\ub420 \uc218 \uc788\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uc544\uce68 \ub8e8\ud2f4\uc5d0\uc11c \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ud655\uc778\ud558\uac70\ub098 \uce68\ub300\uc5d0 \uc7a0\uc2dc \ub354 \uba38\ubb34\ub974\ub294 \ud589\ub3d9\uc740 \ud604\ub300\uc778\uc758 \uc77c\uc0c1\uc5d0\uc11c \ud754\ud788 \uad00\ucc30\ub41c\ub2e4. \uc774\ub7ec\ud55c \ud589\ub3d9 \uc790\uccb4\ub294 \uac00\ubccd\uac8c \ubc1b\uc544\ub4e4\uc5ec\uc9c0\uc9c0\ub9cc, \uc758\ud559\uc801 \uad00\uc810\uc5d0\uc11c\ub294 \ub0ae\uc740 \ud65c\ub3d9\uc131\uc774 \uc7a5\uae30\uc801\uc73c\ub85c \ub300\uc0ac\uc640 \uc2ec\ud608\uad00\uacc4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc5f0\uad6c\ub4e4\uc774 \uc788\ub2e4. \ud2b9\ud788 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774\ub098 \ubcf5\ubd80 \ube44\ub9cc\uacfc \uac19\uc740 \ubcc0\ud654\ub294 \ub208\uc5d0 \ub744\ub294 \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc11c\uc11c\ud788 \ub192\uc77c \uc218 \uc788\ub2e4. \uad6d\ub0b4 \ud1b5\uacc4\uc5d0\uc11c\ub3c4 \uc2ec\uadfc\uacbd\uc0c9 \uc720\ubcd1\ub960\uacfc \uad00\ub828 \ubd80\ub2f4\uc774 \uc9c0\ub09c 10\uc5ec \ub144\uac04 \ub300\uccb4\ub85c \uc99d\uac00 \ucd94\uc138\ub97c \ubcf4\uc600\uace0, \uc774\ub294 \uc0dd\ud65c\uc2b5\uad00 \uc694\uc778\uc758 \ub204\uc801\uacfc \uace0\ub839\ud654\uc758 \uc601\ud5a5\uc73c\ub85c \ud574\uc11d\ub41c\ub2e4.<\/p>\n<p>\uc2ec\uadfc\uacbd\uc0c9\uc740 \uae09\uc131\uc73c\ub85c \uc9c4\ud589\ud560 \uacbd\uc6b0 \uce58\ub8cc \uc2dc\uc810\uc744 \ub193\uce58\uba74 \uce58\uba85\ub960\uc774 \ub192\uc544\uc9c0\ub294 \uc9c8\ud658\uc774\ub2e4. \uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c\ub294 \ub0a8\uc131\uc5d0\uc11c\uc758 \ubc1c\uc0dd \ube48\ub3c4\uac00 \uc0c1\ub300\uc801\uc73c\ub85c \ub192\uc9c0\ub9cc, \uc5ec\uc131\uc740 \ub300\uccb4\ub85c \uace0\ub839\uc5d0\uc11c \ubc1c\ubcd1\ud558\uba74\uc11c \uc9c4\ub2e8 \ub2f9\uc2dc \uc911\uc99d\ub3c4\uac00 \ub192\uc740 \uacbd\ud5a5\uc774 \ubcf4\uace0\ub41c\ub2e4. \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120(\uae08\uc5f0\u00b7\uccb4\uc911\uad00\ub9ac\u00b7\uc2dd\uc774\u00b7\uc6b4\ub3d9)\uc740 \uc774 \uc9c8\ud658\uc758 1\ucc28 \uc608\ubc29\uc5d0\uc11c \ud575\uc2ec\uc73c\ub85c \uad8c\uace0\ub41c\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uc804\ud1b5\uc801 \uc704\ud5d8\uc694\uc778 \uc678\uc5d0\ub3c4 \uc77c\uc0c1 \uc18d \ub2e8\uc2dc\uac04\uc758 \uc2e0\uccb4\ud65c\ub3d9 \ubd80\uc871\uc774 \ub204\uc801 \uc704\ud5d8\uc5d0 \uc5b4\ub5a4 \uc5ed\ud560\uc744 \ud558\ub294\uc9c0 \uad00\uc2ec\uc774 \ucee4\uc9c0\uace0 \uc788\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc0ac\ub098 \uc0ac\ub3c5\uc0ac\uc774 \ubc15\uc0ac\ub294 \ucd5c\uadfc \uc790\uc2e0\uc758 \ud2f1\ud1a1 \uacc4\uc815\uc5d0\uc11c &#8216;\uc7a0\uc5d0\uc11c \uae6c \ub4a4 \uadf8\ub300\ub85c \uba38\ubb34\ub294 \uc21c\uac04&#8217;\uc774 \uc2ec\ud608\uad00 \uac74\uac15\uc758 \ubd84\uae30\uc810\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \ub0b4\uc6a9\uc744 \uacf5\uac1c\ud588\ub2e4. \uadf8\ub294 \ub9ce\uc740 \uc0ac\ub78c\uc774 \uce68\ub300\uc5d0\uc11c \uc77c\uc5b4\ub098\uae30 \uc804\u00b7\ud6c4\ub85c \ud734\ub300\uc804\ud654\ub97c \ud655\uc778\ud558\uba70 \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\ub294 \uc810\uc744 \uc9c0\uc801\ud588\ub2e4. \uc774 \uc0c1\ud0dc\ub97c &#8216;\uc800\ud65c\ub3d9\u00b7\uace0\uc5fc\uc99d&#8217; \ud658\uacbd\uc73c\ub85c \uaddc\uc815\ud558\uace0, \uc7a5\uae30\uc801\uc73c\ub85c \ub300\uc0ac \uc774\uc0c1\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\ub2e4\uace0 \uacbd\uace0\ud588\ub2e4.<\/p>\n<p>\uadf8\ub294 \ud2b9\ud788 \uacfc\uccb4\uc911 \ub610\ub294 \ube44\ub9cc \uc0c1\ud0dc\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\uc11c \uc774\ub7ec\ud55c \uc544\uce68 \ubb34\ud65c\ub3d9\uc774 \ub354 \ud070 \ubb38\uc81c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4\uace0 \uac15\uc870\ud588\ub2e4. \ubcf5\ubd80 \uc9c0\ubc29\uc774 \uc798 \ube60\uc9c0\uc9c0 \uc54a\uac70\ub098 \uc228\uc774 \ucc28\uace0 \ub2f9\ub1e8 \uc99d\uc0c1\uc774 \uc788\ub294 \uacbd\uc6b0 \uc774\ub97c \ucd08\uae30 \ub300\uc0ac \uacbd\uace0 \uc2e0\ud638\ub85c \ubcf4\uace0 \uc989\uac01\uc801\uc778 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc785\uc774 \ud544\uc694\ud558\ub2e4\uace0 \ub9d0\ud588\ub2e4. \uc774\uc5b4 \ub2e8 5~7\ubd84\uc758 \uc544\uce68 \uc2e0\uccb4\ud65c\ub3d9(\ube60\ub978 \uac77\uae30, \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d, \ud638\ud761 \uc6b4\ub3d9 \ub4f1)\uc774 \ud608\ub958\uc640 \ub300\uc0ac\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \uc81c\uc548\ud588\ub2e4.<\/p>\n<p>\uad6d\ub0b4 \uc758\ub8cc \ud1b5\uacc4\uc640 \uc5ed\ud559 \uc790\ub8cc\ub294 \uc2ec\uadfc\uacbd\uc0c9 \ubc1c\uc0dd\uc774 \uc804 \uc5f0\ub839\ub300\uc5d0\uc11c \ubd80\ub2f4\uc744 \uc8fc\uace0 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc900\ub2e4. \ucd5c\uadfc \uc5f0\uac04 \uc2e0\uaddc \ud658\uc790\uac00 3\ub9cc \uba85\uc744 \ub118\ub294 \uc218\uc900\uc774\uba70, \uc778\uad6c 10\ub9cc \uba85\ub2f9 \ubc1c\uc0dd\ub960\ub3c4 \uc7a5\uae30\uc801\uc73c\ub85c \uc99d\uac00 \ucd94\uc138\ub97c \ubcf4\uc600\ub2e4. \uc774\ub7ec\ud55c \ud1b5\uacc4\ub294 \uc544\uce68\uc758 \uc9e7\uc740 \ud589\ub3d9 \ubcc0\ud654\uac00 \uac1c\ubcc4 \uc218\uc900\uc5d0\uc11c \uc5b4\ub5a4 \uc608\ubc29 \ud6a8\uacfc\ub97c \uac16\ub294\uc9c0\uc5d0 \ub300\ud55c \uc5f0\uad6c \ud544\uc694\uc131\uc744 \ubd80\uac01\uc2dc\ud0a8\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc9e7\uc740 \uc2dc\uac04\uc758 \ubb34\ud65c\ub3d9\uc774 \uc5b4\ub5bb\uac8c \uc2ec\uc7a5\ub9c8\ube44 \uc704\ud5d8\uc73c\ub85c \uc5f0\uacb0\ub420 \uc218 \uc788\ub294\uc9c0\ub97c \uc774\ud574\ud558\ub824\uba74 \ub300\uc0ac \uba54\ucee4\ub2c8\uc998\uc744 \ubd10\uc57c \ud55c\ub2e4. \uc218\uba74 \uc9c1\ud6c4 \ud608\ub2f9\uacfc \uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4\ub294 \uac1c\uc778\uc758 \ub300\uc0ac \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ubcc0\ud654\ud558\uba70, \ucd94\uac00\uc801\uc778 \uc2e0\uccb4\ud65c\ub3d9 \ubd80\uc7ac\ub294 \ud608\ub2f9 \uc870\uc808\uacfc \uc9c0\uc9c8\ub300\uc0ac\uc5d0 \ubd80\uc815\uc801 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4. \ubc18\ubcf5\uc801\uc73c\ub85c \ub204\uc801\ub418\ub294 \uc774\ub7ec\ud55c \ubbf8\uc138\ud55c \ubd88\uade0\ud615\uc774 \uc7a5\uae30\uc801\uc73c\ub85c \ubcf5\ubd80 \ube44\ub9cc, \uace0\ud608\uc555, \ub9cc\uc131 \uc5fc\uc99d\uc744 \ucd09\uc9c4\ud558\uba74 \ud5c8\ud608\uc131 \uc2ec\uc7a5\uc9c8\ud658\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9c4\ub2e4.<\/p>\n<p>\uc784\uc0c1\uc801 \uac1c\uc785 \uad00\uc810\uc5d0\uc11c\ub294 &#8216;\uc544\uce68 5~7\ubd84&#8217; \uac19\uc740 \uc190\uc26c\uc6b4 \uad8c\uace0\uac00 \uc2e4\uc81c\ub85c \ud070 \uc758\ubbf8\ub97c \uac00\uc9c8 \uc218 \uc788\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\uc5d0\uac8c \uc9c4\uc785\uc7a5\ubcbd\uc774 \ub0ae\uc740 \ud589\ub3d9 \ubcc0\ud654\ub294 \uc9c0\uc18d \uac00\ub2a5\uc131\uc774 \ub192\uc544 \uc608\ubc29 \ud6a8\uacfc\ub97c \ud655\ub300\ud560 \uc218 \uc788\ub2e4. \ub2e4\ub9cc \ub2e8\uae30\uac04\uc758 \uad00\ucc30\ub85c \uc778\uacfc\uad00\uacc4\ub97c \ud655\uc815\ud558\uae30\ub294 \uc5b4\ub835\uace0, \uc9d1\ub2e8 \uc218\uc900\uc758 \uc5ed\ud559\uc801 \uadfc\uac70\uc640 \ubb34\uc791\uc704 \uc784\uc0c1\uc2dc\ud5d8 \ub4f1 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uc815\ucc45\uc801\u00b7\uacf5\uacf5\ubcf4\uac74\uc801 \uc758\ubbf8\ub3c4 \uc788\ub2e4. \uac1c\uc778\uc758 \uc77c\uc0c1 \ub8e8\ud2f4\uc744 \ubc14\uafb8\ub294 \uc218\uc900\uc758 \uac1c\uc785\uc740 \uc758\ub8cc\ube44 \uc808\uac10\uacfc \uc9c8\ubcd1 \ubd80\ub2f4 \uc644\ud654\uc5d0 \uae30\uc5ec\ud560 \uc5ec\uc9c0\uac00 \uc788\uc73c\uba70, \uc9c1\uc7a5\u00b7\ud559\uad50 \ub4f1 \uc0dd\ud65c \uacf5\uac04\uc5d0\uc11c \uc544\uce68 \uac04\ub2e8 \uc6b4\ub3d9\uc744 \uc7a5\ub824\ud558\ub294 \ucea0\ud398\uc778\uc740 \ube44\uc6a9 \ub300\ube44 \ud6a8\uacfc\uac00 \ub192\uc744 \uc218 \uc788\ub2e4. \uadf8\ub7ec\ub098 \ud6a8\uacfc\ub97c \uacfc\ub300 \ud574\uc11d\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4. \uc544\uce68 \ud65c\ub3d9\uc740 \uc608\ubc29 \uc804\ub7b5\uc758 \ud55c \ucd95\uc77c \ubfd0, \uae08\uc5f0\u00b7\uc2dd\uc774\u00b7\uccb4\uc911\uad00\ub9ac\u00b7\uc815\uae30 \uac80\uc9c4 \ub4f1 \ub2e4\ub978 \uc694\uc18c\ub4e4\uacfc \ud568\uaed8 \ud1b5\ud569\uc801\uc73c\ub85c \uc811\uadfc\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc9c0\ud45c<\/th>\n<th>\uc218\uce58\u00b7\uad8c\uace0<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uad6d\ub0b4 \uc5f0\uac04 \uc2e0\uaddc \uae09\uc131 \uc2ec\uadfc\uacbd\uc0c9 \ud658\uc790<\/td>\n<td>\uc57d 3\ub9cc \uba85 \uc774\uc0c1<\/td>\n<\/tr>\n<tr>\n<td>\uc2ec\uadfc\uacbd\uc0c9 \ud6c4 1\ub144 \ub0b4 \uc0ac\ub9dd\ub960<\/td>\n<td>\uc57d 15%<\/td>\n<\/tr>\n<tr>\n<td>\uc544\uce68 \uad8c\uc7a5 \ub2e8\uc2dc\uac04 \ud65c\ub3d9<\/td>\n<td>5~7\ubd84(\ube60\ub978 \uac77\uae30\u00b7\uc2a4\ud2b8\ub808\uce6d \ub4f1)<\/td>\n<\/tr>\n<tr>\n<td>\uc131\uc778 \uad8c\uc7a5 \uc6b4\ub3d9\ub7c9<\/td>\n<td>\uc8fc\ub2f9 \ucd5c\uc18c 150\ubd84(\uc911\ub4f1\ub3c4 \uc720\uc0b0\uc18c)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uae30\uc0ac \ubcf8\ubb38\uc5d0\uc11c \uc5b8\uae09\ub41c \ud575\uc2ec \uc218\uce58\uc640 \uad8c\uace0\ub97c \ube44\uad50\ud55c \uac83\uc774\ub2e4. \uc5f0\uac04 \ud658\uc790 \uc218\uc640 1\ub144 \ub0b4 \uc0ac\ub9dd\ub960\uc740 \uad6d\ub0b4 \ubcf4\uac74 \uc790\ub8cc \ubc0f \uae30\uc874 \ubcf4\uace0\ub97c \uc885\ud569\ud55c \uc218\uce58\uc774\uba70, \uc544\uce68\uc758 \ub2e8\uc2dc\uac04 \ud65c\ub3d9 \uad8c\uace0\ub294 \uc0ac\ub3c5\uc0ac\uc774 \ubc15\uc0ac\uc758 \uc81c\uc548\uc744 \ubcf8\ubb38\uc5d0\uc11c \uc694\uc57d\ud55c \uac83\uc774\ub2e4. \ud45c\uc758 \ud56d\ubaa9\ub4e4\uc740 \uc608\ubc29 \uc6b0\uc120\uc21c\uc704\ub97c \ud310\ub2e8\ud560 \ub54c \ucc38\uace0\uac00 \ub418\ub294 \uc9c0\ud45c\ub85c \ud65c\uc6a9\ub420 \uc218 \uc788\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc0ac\ub3c5\uc0ac\uc774 \ubc15\uc0ac\uc758 \uc601\uc0c1 \uacf5\uac1c \uc774\ud6c4 \uc18c\uc15c\ubbf8\ub514\uc5b4\uc640 \uc758\ub8cc \ucee4\ubba4\ub2c8\ud2f0\uc5d0\uc11c \ub2e4\uc591\ud55c \ubc18\uc751\uc774 \ub098\uc654\ub2e4. \uc77c\ubd80\ub294 &#8216;\uc2e4\ud589 \uac00\ub2a5\ud558\uace0 \ube44\uc6a9\uc774 \uc801\uc740 \uc608\ubc29\ucc45&#8217;\uc774\ub77c\uba70 \uae0d\uc815\uc801\uc73c\ub85c \ud3c9\uac00\ud588\uace0, \ub2e4\ub978 \ucabd\uc740 \ub2e8\uc2dc\uac04 \ud65c\ub3d9\ub9cc\uc73c\ub85c \uc704\ud5d8\uc744 \ud68d\uae30\uc801\uc73c\ub85c \ub0ae\ucd94\ub294 \uadfc\uac70\ub294 \ubd80\uc871\ud558\ub2e4\uace0 \uc9c0\uc801\ud588\ub2e4.<\/p>\n<blockquote>\n<p>\u201c\uc2ec\uc7a5\uc9c8\ud658\uc758 \uc9c4\uc9dc \uc704\ud5d8\uc740 \uc7a0\uc5d0\uc11c \uae6c \ub4a4\uc5d0\ub3c4 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uace0 \uadf8\ub300\ub85c \uba38\ubb34\ub294 \uc21c\uac04\ubd80\ud130 \uc2dc\uc791\ub41c\ub2e4.\u201d<\/p>\n<p><cite>\uc0ac\ub098 \uc0ac\ub3c5\uc0ac\uc774 \ubc15\uc0ac(\ud2f1\ud1a1 \uc758\ub8cc\uc778)<\/cite><\/p><\/blockquote>\n<p>\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uc2e0\uccb4\ud65c\ub3d9\uc758 \uc911\uc694\uc131\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uad8c\uace0\ud558\uace0 \uc788\uc73c\uba70, \uc77c\uc0c1\uc5d0\uc11c\uc758 \uaddc\uce59\uc801 \uc6c0\uc9c1\uc784\uc774 \uc2ec\ud608\uad00\uacc4 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ubcf4\uace0\ud55c\ub2e4.<\/p>\n<blockquote>\n<p>\u201c\uc131\uc778\uc740 \uc8fc\ub2f9 \ucd5c\uc18c 150\ubd84\uc758 \uc911\ub4f1\ub3c4 \uc2e0\uccb4\ud65c\ub3d9\uc744 \uad8c\uc7a5\ud55c\ub2e4.\u201d<\/p>\n<p><cite>WHO(\uad6d\uc81c\ubcf4\uac74\uae30\uad6c)<\/cite><\/p><\/blockquote>\n<h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uc544\ub798 \uc6a9\uc5b4\ub294 \ubcf8\ubb38 \uc774\ud574\ub97c \ub3d5\uae30 \uc704\ud55c \uc124\uba85\uc774\ub2e4. \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc740 \ub3d9\uc77c\ud55c \uc778\uc290\ub9b0 \uc591\uc73c\ub85c \ud608\ub2f9\uc744 \ucda9\ubd84\ud788 \ub0ae\ucd94\uc9c0 \ubabb\ud558\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud558\uba70, \ub300\uc0ac\uc99d\ud6c4\uad70\uc758 \ud575\uc2ec \uc694\uc18c\ub2e4. \ubcf5\ubd80 \ube44\ub9cc\uc740 \ub0b4\uc7a5\uc9c0\ubc29 \ucd95\uc801\uc73c\ub85c \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc778\ub2e4. \ubb34\uc99d\uc0c1 \uc5fc\uc99d\uc740 \ud608\uc561 \uac80\uc0ac\uc5d0\uc11c \uc5fc\uc99d \uc9c0\ud45c\uac00 \uc0c1\uc2b9\ud558\uc9c0\ub9cc \uc790\uac01 \uc99d\uc0c1\uc774 \uc5c6\ub294 \uc0c1\ud0dc\ub85c, \uc7a5\uae30\uc801\uc73c\ub85c \ud608\uad00 \uc190\uc0c1\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\ub2e4. \ubcf8 \uae30\uc0ac\uc5d0\uc11c \uc81c\uc2dc\ud55c \uad8c\uace0\uc2dc\uac04(5~7\ubd84)\uc740 \uc0ac\ub3c5\uc0ac\uc774 \ubc15\uc0ac\uc758 \uc81c\uc548\uc774\uba70, \uc784\uc0c1\uc801 \ud6a8\uacfc\ub97c \ud655\uc815\ud558\ub824\uba74 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4. WHO\uc758 \uc2e0\uccb4\ud65c\ub3d9 \uad8c\uace0\ub294 \uacf5\uc911\ubcf4\uac74 \ucc28\uc6d0\uc758 \uad6d\uc81c \uad8c\uace0\ub97c \uc758\ubbf8\ud55c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<\/h2>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc0ac\ub3c5\uc0ac\uc774 \ubc15\uc0ac\uac00 \uc8fc\uc7a5\ud55c &#8216;\uc7a0 \uae6c \ub4a4\uc758 \ub2e8\uc2dc\uac04 \ubb34\ud65c\ub3d9\uacfc \uc2ec\uc7a5\ub9c8\ube44\uc758 \uc9c1\uc811\uc801 \uc778\uacfc\uad00\uacc4&#8217;\ub294 \ud604\uc7ac\uc758 \uacf5\uac1c \uc790\ub8cc\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud788 \uc785\uc99d\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uc544\uce68 5~7\ubd84 \uc6b4\ub3d9\uc774 \uac1c\ubcc4 \ud658\uc790\uc5d0\uc11c \uc2ec\uadfc\uacbd\uc0c9 \ubc1c\uc0dd\ub960\uc744 \uc720\uc758\ubbf8\ud558\uac8c \ub0ae\ucd98\ub2e4\ub294 \ubb34\uc791\uc704 \ube44\uad50 \ub370\uc774\ud130\ub294 \uc544\uc9c1 \uc81c\ud55c\uc801\uc774\ub2e4.<\/li>\n<li>\uc0ac\ub3c5\uc0ac\uc774\uc758 \uad8c\uace0\uac00 \ubaa8\ub4e0 \uc5f0\ub839\ub300\uc640 \uae30\uc800\uc9c8\ud658\uc744 \uac00\uc9c4 \uc9d1\ub2e8\uc5d0 \ub3d9\uc77c\ud558\uac8c \uc801\uc6a9\ub420 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc77c\uc0c1\uc5d0\uc11c \ub204\uad6c\ub098 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc9e7\uc740 \uc544\uce68 \ud65c\ub3d9\uc740 \uc0dd\ud65c\uc2b5\uad00 \ucc28\uc6d0\uc758 \uc608\ubc29 \uc804\ub7b5\uc73c\ub85c\uc11c \uc758\ubbf8\uac00 \uc788\ub2e4. \ud2b9\ud788 \ubcf5\ubd80\ube44\ub9cc\u00b7\ub2f9\ub1e8\u00b7\ub9cc\uc131 \ud53c\ub85c \ub4f1 \ub300\uc0ac \uc774\uc0c1\uc744 \uac00\uc9c4 \uc0ac\ub78c\uc5d0\uac8c\ub294 \ucd08\uae30 \uacbd\uace0 \uc2e0\ud638\ub97c \uac04\uacfc\ud558\uc9c0 \uc54a\uace0 \uc989\uc2dc \ud589\ub3d9\uc73c\ub85c \uc62e\uae30\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ub2e4\ub9cc \uc544\uce68\uc758 \ub2e8\uc2dc\uac04 \ud65c\ub3d9\ub9cc\uc73c\ub85c \uc2ec\uadfc\uacbd\uc0c9 \uc704\ud5d8\uc744 \uc644\uc804\ud788 \ucc28\ub2e8\ud560 \uc218 \uc788\ub2e4\ub294 \uc2dd\uc758 \uacfc\ub3c4\ud55c \ud574\uc11d\uc740 \ud53c\ud574\uc57c \ud558\uba70, \uae30\uc874\uc758 \uae08\uc5f0\u00b7\uc2dd\uc774\u00b7\uc6b4\ub3d9 \uad8c\uace0\uc640 \ud568\uaed8 \ud1b5\ud569\uc801\uc73c\ub85c \uc811\uadfc\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\uc815\ucc45\uc801\uc73c\ub85c\ub294 \uc9c1\uc7a5\u00b7\uacf5\uacf5\uc7a5\uc18c\uc5d0\uc11c \uc9e7\uc740 \uc2e0\uccb4\ud65c\ub3d9\uc744 \uc7a5\ub824\ud558\ub294 \ud658\uacbd \uc870\uc131\uc774 \ube44\uc6a9 \ub300\ube44 \ud6a8\uacfc\uba74\uc5d0\uc11c \uc720\ub9ac\ud560 \uc218 \uc788\ub2e4. \uc5f0\uad6c\uc801\uc73c\ub85c\ub294 \uc544\uce68 \ubb34\ud65c\ub3d9\uc758 \uc7a5\uae30\uc801 \uc601\ud5a5\uacfc \ub2e8\uc2dc\uac04 \uac1c\uc785\uc758 \uc608\ubc29 \ud6a8\uacfc\ub97c \ud655\uc778\ud558\uae30 \uc704\ud55c \ub300\uaddc\ubaa8 \uc5ed\ud559\uc5f0\uad6c\uc640 \uc784\uc0c1\uc2dc\ud5d8\uc774 \ub4a4\ub530\ub77c\uc57c \ud55c\ub2e4. \ub3c5\uc790\ub294 \ubcf8 \uae30\uc0ac\ub97c \ud1b5\ud574 \uc544\uce68 \ub8e8\ud2f4\uc744 \uc810\uac80\ud558\uace0, \uac1c\uc778\uc758 \uc704\ud5d8\uc694\uc778\uc744 \uace0\ub824\ud55c \uc2e4\ucc9c \uac00\ub2a5\ud55c \ubcc0\ud654\ub97c \uc6b0\uc120\uc2dc\ud558\uae30 \ubc14\ub780\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/kormedi.com\/2773381\/\" target=\"_blank\" rel=\"noopener\">\ucf54\uba54\ub514\ub2f7\ucef4(\uc5b8\ub860) \u2014 \uc6d0 \uae30\uc0ac<\/a><\/li>\n<li><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener\">WHO(\uad6d\uc81c\ubcf4\uac74\uae30\uad6c, \uacf5\uc2dd \uad8c\uace0) \u2014 \uc2e0\uccb4\ud65c\ub3d9 \uad8c\uace0<\/a><\/li>\n<li><a href=\"https:\/\/www.kdca.go.kr\" target=\"_blank\" rel=\"noopener\">\uc9c8\ubcd1\uad00\ub9ac\uccad(\uacf5\uc2dd \ud1b5\uacc4\u00b7\ubcf4\uac74\uc815\ucc45)<\/a><\/li>\n<li><a href=\"https:\/\/www.nhis.or.kr\" target=\"_blank\" rel=\"noopener\">\uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8\/\uac74\uac15\ubcf4\ud5d8(\uacf5\uc2dd \ud1b5\uacc4)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ud2f1\ud1a1\uc5d0\uc11c \ud65c\ub3d9\ud558\ub294 \uc0ac\ub098 \uc0ac\ub3c5\uc0ac\uc774 \ubc15\uc0ac\ub294 \uc7a0\uc5d0\uc11c \uae6c \uc9c1\ud6c4 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \ubab8\uc744 \uac70\uc758 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub294 &#8216;\uc544\uce68 \ubb34\ud65c\ub3d9&#8217;\uc774 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\uace0 \uacbd\uace0\ud588\ub2e4. \uadf8\ub294 \uc774 \uc0c1\ud0dc\uac00 \uc778\uc290\ub9b0 \uc800\ud56d\uc131, \ubcf5\ubd80 \uc9c0\ubc29 \ucd95\uc801, \uace0\ud608\uc555 \ub4f1 \ub300\uc0ac \uc774\uc0c1\uc744 \ucd09\uc9c4\ud574 \ud2b9\ud788 \uacfc\uccb4\uc911\u00b7\ube44\ub9cc\uce35\uc5d0\uc11c \uc870\uae30 \uc2ec\uc7a5\ub9c8\ube44 \uc704\ud5d8\uc744 \ud0a4\uc6b8 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \ubc18\ub300\ub85c \uc544\uce68\uc5d0 5~7\ubd84 \uac04 \uac00\ubcbc\uc6b4 \uac77\uae30\ub098 \uc2a4\ud2b8\ub808\uce6d\uc744 &#8230; <a title=\"\u201c\uc544\uce68 \uc7a0 \uae6c \ub4a4 \u2018\uc774 \uc2b5\uad00\u2019, \uc2ec\uc7a5\ub9c8\ube44 \uc704\ud5d8 \ub192\uc5ec\u201d\u2026\uc758\uc0ac\uac00 \uacbd\uace0, \ubb50\uae38\ub798? &#8211; \ucf54\uba54\ub514\ub2f7\ucef4\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/morning-inactivity-heart-attack\/\" aria-label=\"\u201c\uc544\uce68 \uc7a0 \uae6c \ub4a4 \u2018\uc774 \uc2b5\uad00\u2019, \uc2ec\uc7a5\ub9c8\ube44 \uc704\ud5d8 \ub192\uc5ec\u201d\u2026\uc758\uc0ac\uac00 \uacbd\uace0, \ubb50\uae38\ub798? &#8211; \ucf54\uba54\ub514\ub2f7\ucef4\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":4876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uc544\uce68 '\ubb34\ud65c\ub3d9'\uc774 \uc2ec\uc7a5\ub9c8\ube44 \uc704\ud5d8\uc744 \uc62c\ub9b0\ub2e4 \u2014 \ucf54\uba54\ub514\ub2f7\ucef4","rank_math_description":"\ud2f1\ud1a1 \uc758\uc0ac \uc0ac\ub098 \uc0ac\ub3c5\uc0ac\uc774\ub294 \uc7a0 \uae6c \ub4a4 \uc9e7\uc740 \ubb34\ud65c\ub3d9\uc774 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uacfc \ubcf5\ubd80\ube44\ub9cc \ub4f1\uc744 \uc545\ud654\uc2dc\ucf1c \uc2ec\uadfc\uacbd\uc0c9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\uace0 \uacbd\uace0\ud55c\ub2e4. \uc544\uce68 5~7\ubd84\uc758 \uac04\ub2e8\ud55c \uc6c0\uc9c1\uc784\uc774 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.","rank_math_focus_keyword":"\uc544\uce68\uc2b5\uad00,\uc2ec\uc7a5\ub9c8\ube44,\ubb34\ud65c\ub3d9,\ubcf5\ubd80\ube44\ub9cc,\uc2ec\ud608\uad00\uc9c8\ud658","footnotes":""},"categories":[2],"tags":[],"class_list":["post-4882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/4882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=4882"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/4882\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/4876"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=4882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=4882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=4882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}