{"id":5036,"date":"2025-12-21T00:10:02","date_gmt":"2025-12-20T15:10:02","guid":{"rendered":"https:\/\/readtrends.com\/ko\/honghyunhee-10kg-swimsuit\/"},"modified":"2025-12-21T00:10:02","modified_gmt":"2025-12-20T15:10:02","slug":"honghyunhee-10kg-swimsuit","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/honghyunhee-10kg-swimsuit\/","title":{"rendered":"\ud64d\ud604\ud76c, 10kg \uac10\ub7c9 \ud6c4 \uc218\uc601\ubcf5 \uacf5\uac1c\u2026\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc73c\ub85c \uccb4\uc911 49.97kg"},"content":{"rendered":"<article>\n<p>\uac1c\uadf8\uc6b0\uba3c \ud64d\ud604\ud76c\uac00 1\ub144 \uc804\uacfc \ube44\uad50\ud574 \uc57d 10kg\uc744 \uac10\ub7c9\ud55c \ub4a4 \uc720\ud29c\ube0c \uc601\uc0c1\uc5d0\uc11c \uc218\uc601\ubcf5 \ubab8\ub9e4\ub97c \uacf5\uac1c\ud558\uba70 \uccb4\uc911\uacfc \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc744 \ucc98\uc74c\uc73c\ub85c \uacf5\uac1c\ud588\ub2e4. 3\uc6d4 19\uc77c \uc720\ud29c\ube0c \ucc44\ub110 &#8216;\ud64d\ud604\ud76c \uc81c\uc774\uc4f4\uc758 \ud64d\uc4f4TV&#8217;\uc5d0 \uc62c\ub77c\uc628 \uc601\uc0c1\uc5d0\uc11c \uadf8\ub294 \ud604\uc7ac \uccb4\uc911\uc744 49.97kg\uc73c\ub85c \ubc1d\ud614\uace0, \ubcf8\uc778\uc740 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uacfc \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc744 \uc911\uc2ec\uc73c\ub85c \uccb4\uc911\uc744 \uc904\uc600\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \uc601\uc0c1\uc5d0\uc11c\ub294 \uacfc\uac70 \uc0ac\uc9c4\uacfc \ube44\uad50\ud574 \ubcc0\ud654\ub41c \ubaa8\uc2b5\uc744 \uc2a4\ud0dc\ud504\uc640 \ub0a8\ud3b8 \uc81c\uc774\uc4f4\uc774 \ud568\uaed8 \ud655\uc778\ud588\uace0, \ud64d\ud604\ud76c\ub294 &#8216;\uba39\uace0 \uc2f6\uc740 \uac74 \ub2e4 \uba39\uc5c8\ub2e4&#8217;\uace0 \ub9d0\ud558\uba70 \uc790\uc2e0\uc758 \uacbd\ud5d8\uc744 \uc124\uba85\ud588\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc601\uc0c1 \uac8c\uc2dc\uc77c: 3\uc6d4 19\uc77c, \uc720\ud29c\ube0c \ucc44\ub110 &#8216;\ud64d\ud604\ud76c \uc81c\uc774\uc4f4\uc758 \ud64d\uc4f4TV&#8217;\uc5d0 &#8216;\ub2e4\uc774\uc5b4\ud2b8 \uc548\ud588\uc5b4\uc694&#8217; \uc81c\ubaa9\uc73c\ub85c \uacf5\uac1c\ub418\uc5c8\ub2e4.<\/li>\n<li>\uacf5\uac1c \uccb4\uc911: 49.97kg\uc744 \uacf5\uac1c\ud588\uc73c\uba70 \ubcf8\uc778\uc740 \uc55e\uc790\ub9ac \uc22b\uc790\uac00 4\ub85c \ubc14\ub010 \uac83\uc744 \uac15\uc870\ud588\ub2e4.<\/li>\n<li>\ucd1d \uac10\ub7c9\ub7c9: \uc57d 10kg \uac10\ub7c9\uc744 \uacf5\uac1c\ud588\uc73c\uba70, \uc57d 1\ub144 \uc804 \uc0ac\uc9c4\uacfc \ube44\uad50\ud55c \uc218\uce58\ub2e4.<\/li>\n<li>\uc8fc\uc694 \ubc29\ubc95: 16\uc2dc\uac04 \uacf5\ubcf5\uc744 \uc720\uc9c0\ud558\ub294 \uac04\ud5d0\uc801 \ub2e8\uc2dd, \uc544\uce68 \uacf5\ubcf5\uc5d0 \ubd88\ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8, \uc2dd\uc804 \ucc44\uc18c\u00b7\uc2dd\ucd08 \uc12d\ucde8, \uc0dd\ud65c \ub8e8\ud2f4 \ubcc0\ud654 \ubc0f \uc6b4\ub3d9 \ubcd1\ud589.<\/li>\n<li>\uc2dd\uc0ac \ud0dc\ub3c4: \ubcf8\uc778\uc740 &#8220;\uba39\uace0 \uc2f6\uc740 \uac74 \ub2e4 \uba39\uc5c8\ub2e4&#8221;\uace0 \ubc1d\ud614\uc73c\uba70, \uc624\ud788\ub824 \ud65c\ub825\uc774 \uc0dd\uaca8 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud588\ub2e4\uace0 \ub9d0\ud588\ub2e4.<\/li>\n<li>\uac00\uc871 \ubc18\uc751: \ub0a8\ud3b8 \uc81c\uc774\uc4f4\uc740 \ud3c9\uc18c \ubab8\uc744 \uc798 \ub4dc\ub7ec\ub0b4\uc9c0 \uc54a\ub358 \uc544\ub0b4\uac00 \uc2a4\ud310 \uc7ac\uc9c8 \uc637\uacfc \uc218\uc601\ubcf5\uc744 \uc785\uc740 \uac83\uc5d0 \ub180\ub77c\uc6c0\uacfc \uc9c0\uc9c0\ub97c \ud45c\ud588\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uc140\ub7fd\uc758 \ub2e4\uc774\uc5b4\ud2b8 \uacf5\uac1c\ub294 \ud55c\uad6d\uc5d0\uc11c \ub192\uc740 \uad00\uc2ec\uc744 \ubc1b\ub294 \uc8fc\uc81c\uc774\uba70, \ud2b9\ud788 \uccb4\uc911 \ubcc0\ud654\uc640 \ubc29\ubc95\ub860\uc740 \ub300\uc911\uc758 \ubaa8\ubc29 \ud589\ub3d9\uc744 \ucd09\ubc1c\ud560 \uc218 \uc788\ub2e4. \ucd5c\uadfc \uba87 \ub144\uac04 \uac04\ud5d0\uc801 \ub2e8\uc2dd, \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8, \uc2dc\uac04\uc81c\ud55c \uc2dd\uc0ac(time-restricted eating) \ub4f1 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc774 SNS\uc640 \ubbf8\ub514\uc5b4\ub97c \ud1b5\ud574 \ud655\uc0b0\ub410\ub2e4. \uc5f0\uc608\uc778\uc758 \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5 \uc0ac\ub840\ub294 \ube60\ub978 \uad00\uc2ec\uacfc \ud568\uaed8 \uac74\uac15 \uc815\ubcf4\uc758 \ub2e8\ud3b8\uc801 \uc804\ud30c\ub97c \uac00\uc838\uc624\uae30\ub3c4 \ud55c\ub2e4. \uc774\uc5d0 \ub530\ub77c \uc804\ubb38\uac00\ub4e4\uc740 \uacf5\uac1c\ub41c \ubc29\ubc95\uc758 \uacfc\ud559\uc801 \uadfc\uac70\uc640 \uac1c\uc778\ubcc4 \uc548\uc804\uc131 \uc5ec\ubd80\ub97c \ud568\uaed8 \uc124\uba85\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\uace0 \uc9c0\uc801\ud574\uc654\ub2e4.<\/p>\n<p>\ub610\ud55c \uc5f0\uc608\uc778\uc758 \uccb4\uc911 \uacf5\uac1c\ub294 \uac1c\uc778 \ud504\ub77c\uc774\ubc84\uc2dc\uc640 \uacf5\uc801 \uc601\ud5a5\ub825\uc758 \uade0\ud615\uc744 \uc7ac\uac80\ud1a0\ud558\uac8c \ub9cc\ub4e0\ub2e4. \uc720\uba85\uc778\uc758 \ub2e4\uc774\uc5b4\ud2b8\uac00 \uae0d\uc815\uc801 \ub3d9\uae30 \ubd80\uc5ec\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\uc73c\ub098, \uac1c\uc778\ubcc4 \uae30\ucd08\ub300\uc0ac\ub7c9, \uae30\uc800\uc9c8\ud658, \uc5f0\ub839, \uc131\ubcc4 \ub4f1\uc5d0 \ub530\ub77c \uacb0\uacfc\uc640 \uc704\ud5d8\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4 \uc77c\uad04\uc801 \ubaa8\ubc29\uc740 \uad8c\uc7a5\ub418\uc9c0 \uc54a\ub294\ub2e4. \ubbf8\ub514\uc5b4\ub294 \uc790\uadf9\uc801 \ub2e8\ucd95 \uc815\ubcf4\ubcf4\ub2e4 \ubc29\ubc95\uc758 \uc7a5\ub2e8\uc810\uacfc \uc8fc\uc758\uc0ac\ud56d\uc744 \ud568\uaed8 \uc804\ub2ec\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74 \uc804\uac1c<\/h2>\n<p>\uc601\uc0c1 \ucd08\ubc18 \uc2a4\ud0dc\ud504\ub294 \ucd5c\uadfc \ub2ec\ub77c\uc9c4 \uc678\ubaa8 \uad00\ub828 \ub313\uae00\uc744 \uc5b8\uae09\ud588\uace0, \ud64d\ud604\ud76c\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc0ac\uc2e4\uc744 \ub458\ub7ec\uc2fc \uae30\uc0ac\ub4e4\uc5d0 \ub300\ud574 \ub18d\ub2f4 \uc11e\uc778 \ubc18\uc751\uc744 \ubcf4\uc774\uba70 \uc790\uc2e0\uc758 \ubcf5\uadfc \uacf5\uac1c \uac00\ub2a5\uc131\uc744 \uc5b8\uae09\ud588\ub2e4. \uc774\uc5b4 \uc81c\uc774\uc4f4\uacfc \uc2a4\ud0dc\ud504\uac00 1\ub144 \uc804 \uc0ac\uc9c4\uacfc \ud604\uc7ac \ubaa8\uc2b5\uc744 \ube44\uad50\ud558\uba70 \ubcc0\ud654\ub41c \uccb4\ud615\uc744 \ud655\uc778\ud588\ub2e4.<\/p>\n<p>\ud64d\ud604\ud76c\ub294 \uc9c1\uc811 \uccb4\uc911\uacc4\uc5d0 \uc62c\ub77c\uac00 49.97kg\uc744 \uacf5\uac1c\ud588\uace0, \uc790\uc2e0\uc774 \uc2dc\ub3c4\ud55c \ubc29\ubc95\ub4e4\uc744 \uc0c1\uc138\ud788 \uc124\uba85\ud588\ub2e4. \uadf8\ub294 16\uc2dc\uac04 \uacf5\ubcf5\uc744 \uc720\uc9c0\ud558\ub294 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \uc8fc\ub85c \ud65c\uc6a9\ud588\uc73c\uba70, \uc544\uce68 \uacf5\ubcf5\uc5d0\ub294 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uae30\ub984\uc744 \uc18c\ub7c9 \uc12d\ucde8\ud574 \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud588\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \ub610\ud55c \uc2dd\uc0ac \uc804 \ucc44\uc18c\uc640 \uc2dd\ucd08 \uc12d\ucde8\ub85c \uc2dd\uc695\uc744 \uc870\uc808\ud588\ub2e4\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n<p>\uc601\uc0c1 \ub9d0\ubbf8\uc5d0\ub294 \ubcf8\uc778\uc774 \uc218\uc601\ubcf5 \uc0ac\uc9c4\uc744 \uacf5\uac1c\ud558\uba70 \uc790\uc2e0\uac10\uc744 \ubcf4\uc600\uace0, \ub0a8\ud3b8\uc740 \uacf5\uac1c\uc801\uc73c\ub85c \uc9c0\uc9c0\ud558\ub294 \ubc1c\uc5b8\uc744 \ud588\ub2e4. \ud64d\ud604\ud76c\ub294 &#8220;\ub0b4\ub144 \uc5ec\ub984\uc744 \uae30\ub300\ud574\ub2ec\ub77c&#8221;\uba70 \ud5a5\ud6c4 \uacc4\ud68d\uc744 \ubc1d\ud788\uba70 \uc601\uc0c1\uc744 \ub9c8\ubb34\ub9ac\ud588\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc774\ubc88 \uc0ac\ub840\ub294 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uacfc \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc774 \uc2e4\uc81c \uccb4\uc911 \uac10\uc18c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uac1c\uc778 \uc0ac\ub840\ub2e4. 16\uc2dc\uac04 \uacf5\ubcf5\uc740 \uc778\uc290\ub9b0 \ubd84\ube44\uac00 \ub0ae\uc544\uc9c0\ub294 \uc2dc\uac04\uc744 \ub298\ub824 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc6d0\uc744 \uc9c0\ubc29\uc73c\ub85c \uc804\ud658\ud558\ub294 \uae30\uac04\uc744 \ud655\ubcf4\ud560 \uc218 \uc788\uace0, \uacb0\uacfc\uc801\uc73c\ub85c \uc9c0\ubc29 \uc5f0\uc18c\uac00 \ucd09\uc9c4\ub420 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \ub3d9\uc2dc\uc5d0 \ub2e8\uae30\uac04 \uacf5\ubcf5\uc774 \uc7a5\uae30\uc801 \uccb4\uc911 \uc720\uc9c0\ub85c \uc5f0\uacb0\ub418\ub824\uba74 \ucd1d\uc12d\ucde8\uc5f4\ub7c9 \uac10\uc18c\uc640 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc2dd\uc2b5\uad00 \ubcc0\ud654\uac00 \ubcd1\ud589\ub418\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ub3d9\uc77c\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc7a5\ud558\uc9c0 \uc54a\ub294\ub2e4. \uacf5\ubcf5 \uc2dc\uac04\uc774 \uae38\uc5b4\ub3c4 \uc2dd\uc0ac \ub3d9\uc548 \uacfc\uc2dd\ud558\uba74 \uccb4\uc911 \uac10\ub7c9\uc774 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc73c\uba70, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uac70\ub098 \uc800\ud56d\uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uc9c0 \uc54a\uc73c\uba74 \uadfc\uc190\uc2e4\uc774 \ubc1c\uc0dd\ud560 \uc704\ud5d8\uc774 \uc788\ub2e4. \ub530\ub77c\uc11c \uc5f0\uc608\uc778\uc758 \uc131\uacf5 \uc0ac\ub840\ub294 \uc815\ucc45\uc801 \uad8c\uace0\ub098 \uc758\ub8cc\uc801 \uc9c0\uce68\uc744 \ub300\uc2e0\ud560 \uc218 \uc5c6\ub2e4.<\/p>\n<p>\ub610\ud55c \uc544\uce68 \uacf5\ubcf5\uc5d0 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc744 \uc18c\ub7c9 \uc12d\ucde8\ud558\ub294 \ubc29\uc2dd\uc740 \ud3ec\ub9cc\uac10\uc744 \ub192\uc5ec \ucd1d\uc5f4\ub7c9\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\ub098, \uc9c0\ubc29\uc740 \uce7c\ub85c\ub9ac\uac00 \ub192\uc544 \uacfc\ub7c9 \uc12d\ucde8 \uc2dc \uc624\ud788\ub824 \uccb4\uc911 \uac10\ub7c9\uc744 \ubc29\ud574\ud560 \uc218 \uc788\ub2e4. \uc2dd\ucd08\uc640 \ucc44\uc18c \uc12d\ucde8\ub294 \uc2dd\uc695 \uc870\uc808\uacfc \ud608\ub2f9 \ubc18\uc751 \uc644\ud654\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc9c0\ub9cc \uc704\uc7a5 \uc9c8\ud658\uc744 \uac00\uc9c4 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uc790\uadf9\uc774 \ub420 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\uae30\ub85d<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uacf5\uac1c \uccb4\uc911(\ud604\uc7ac)<\/td>\n<td>49.97kg<\/td>\n<\/tr>\n<tr>\n<td>\uacf5\uac1c \uac10\ub7c9\ub7c9(\uc57d)<\/td>\n<td>10.00kg<\/td>\n<\/tr>\n<tr>\n<td>\ucd94\uc815 \uc774\uc804 \uccb4\uc911<\/td>\n<td>\uc57d 59.97kg<\/td>\n<\/tr>\n<tr>\n<td>\uac04\ud5d0\uc801 \ub2e8\uc2dd \ucc3d<\/td>\n<td>\uacf5\ubcf5 16\uc2dc\uac04 \/ \uc2dd\uc0ac 8\uc2dc\uac04<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uc601\uc0c1\uc5d0\uc11c \uacf5\uac1c\ub41c \uc218\uce58(49.97kg, \uc57d 10kg \uac10\ub7c9)\ub85c \uacc4\uc0b0\ud55c \ubcc0\ud654\ub97c \uc815\ub9ac\ud55c \uac83\uc774\ub2e4. \uac10\ub7c9\ub960\uc740 \uc57d 16.7%\uc5d0 \ud574\ub2f9\ud558\uba70, \uc2dc\uac04\uc81c\ud55c \uc2dd\uc0ac\uac00 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc5b4\ub290 \uc815\ub3c4 \uae30\uc5ec\ud588\ub294\uc9c0\ub97c \ubcf4\uc5ec\uc8fc\ub294 \ub2e8\uc21c \ube44\uad50\ub2e4. \ub2e4\ub9cc \uac1c\uc778\ubcc4 \uccb4\uc131\ubd84 \ubcc0\ud654(\uc9c0\ubc29 vs \uadfc\uc721)\uc640 \uc218\ubd84 \ubcc0\ub3d9 \ub4f1\uc740 \ud45c\uc5d0 \ubc18\uc601\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc601\uc0c1 \uacf5\uac1c \uc9c1\ud6c4 \ud32c\ub4e4\uacfc \ub124\ud2f0\uc98c\uc740 \ub2e4\uc591\ud55c \ubc18\uc751\uc744 \ubcf4\uc600\uace0, \ub3d9\ub8cc \uc5f0\uc608\uc778\uacfc \uc9c0\uc778\ub4e4\ub3c4 \ub313\uae00\ub85c \uaca9\ub824\ub97c \ubcf4\ub0c8\ub2e4. \uc544\ub798\ub294 \uc601\uc0c1 \ub0b4\uc6a9\uacfc \uc8fc\ubcc0 \ubc18\uc751\uc744 \uc694\uc57d\ud55c \uc778\uc6a9\uc774\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uba39\uace0 \uc2f6\uc740 \uac74 \ub2e4 \uba39\uc73c\uba74\uc11c\ub3c4 \uc0dd\ud65c \ub8e8\ud2f4\uc744 \ubc14\uafb8\uace0 \uacf5\ubcf5\uc744 \uc720\uc9c0\ud558\ub2c8 \ubab8\uc774 \ub2ec\ub77c\uc84c\ub2e4&#8221;<\/p>\n<p><cite>\ud64d\ud604\ud76c(\uc720\ud29c\ube0c \uc601\uc0c1)<\/cite><\/p><\/blockquote>\n<p>\uc774 \ubc1c\uc5b8\uc758 \ub9e5\ub77d\uc740 \ud64d\ud604\ud76c\uac00 \uadf9\ub2e8\uc801 \uc2dd\uc774\uc81c\ud55c\uc744 \uc8fc\uc7a5\ud558\uc9c0 \uc54a\uc74c\uacfc \ub3d9\uc2dc\uc5d0 \uc0dd\ud65c\ud328\ud134 \uc870\uc815\uc73c\ub85c \uccb4\uc911\uc774 \uac10\uc18c\ud588\ub2e4\uace0 \uc124\uba85\ud55c \ubd80\ubd84\uc774\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ud604\ud76c\uac00 \uc774\ub807\uac8c \ubab8\uc744 \ub4dc\ub7ec\ub0b8 \uc801\uc774 \uc5c6\ub2e4. \uc2a4\ud310 \uc7ac\uc9c8 \uc637\uc744 \uc785\uace0 \uc678\ucd9c\ud55c\ub2e4\ub294 \uc790\uccb4\uac00 \ub180\ub78d\ub2e4&#8221;<\/p>\n<p><cite>\uc81c\uc774\uc4f4(\ub0a8\ud3b8, \uc601\uc0c1 \ubc1c\uc5b8)<\/cite><\/p><\/blockquote>\n<p>\ub0a8\ud3b8\uc758 \ubc1c\uc5b8\uc740 \uacf5\uac1c\uc801\uc73c\ub85c \uc544\ub0b4\uc758 \ubcc0\ud654\uc5d0 \ub300\ud55c \ub180\ub77c\uc6c0\uacfc \uc9c0\uc9c0\ub97c \ud45c\uba85\ud55c \uac83\uc73c\ub85c, \uac00\uc871 \ub2e8\uc704\uc758 \uc9c0\uc9c0\uac00 \ubcc0\ud654 \uc720\uc9c0\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud55c\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c \uccb4\uc911\uacfc \ub300\uc0ac \uc9c0\ud45c \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \uac1c\uc778\ubcc4 \ub9de\ucda4 \uc801\uc6a9\uacfc \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\u00b7\uc6b4\ub3d9 \ubcd1\ud589\uc774 \uc911\uc694\ud558\ub2e4&#8221;<\/p>\n<p><cite>\uc601\uc591\ud559 \uc804\ubb38\uac00(\uad6d\ub0b4 \uc601\uc591\ud559 \uc5f0\uad6c\uc790, \ucf54\uba58\ud2b8)<\/cite><\/p><\/blockquote>\n<p>\uc804\ubb38\uac00 \uc778\uc6a9\uc740 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc758 \uc7a0\uc7ac\uc801 \uc774\uc810\uacfc \ud568\uaed8 \uc8fc\uc758\uc0ac\ud56d\uc744 \ud568\uaed8 \uc804\ub2ec\ud55c \uac83\uc73c\ub85c, \uc77c\ubc18\uc778\uc774 \uc5f0\uc608\uc778 \uc0ac\ub840\ub97c \ubaa8\ubc29\ud560 \ub54c \uace0\ub824\ud574\uc57c \ud560 \uc810\uc744 \ud658\uae30\ud55c\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uac04\ud5d0\uc801 \ub2e8\uc2dd(time-restricted eating)\uc740 \ud558\ub8e8 \uc12d\ucde8 \uc2dc\uac04\uc744 \uc81c\ud55c\ud574 \uacf5\ubcf5 \uc2dc\uac04\uc744 \ub298\ub9ac\ub294 \ubc29\uc2dd\uc73c\ub85c, \ubcf4\ud1b5 16:8(\uacf5\ubcf5 16\uc2dc\uac04, \uc2dd\uc0ac 8\uc2dc\uac04)\uc774 \ub110\ub9ac \uc54c\ub824\uc838 \uc788\ub2e4. \uacf5\ubcf5 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uba74 \uc778\uc290\ub9b0\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uc544\uc838 \uac04 \uae00\ub9ac\ucf54\uac90 \uace0\uac08 \ud6c4 \uc9c0\ubc29 \uc0b0\ud654\uac00 \ucd09\uc9c4\ub420 \uc218 \uc788\ub2e4. \uc544\uce68 \uacf5\ubcf5\uc5d0 \ubd88\ud3ec\ud654\uc9c0\ubc29(\uc62c\ub9ac\ube0c\uc720, \uc544\ubcf4\uce74\ub3c4\uc720 \ub4f1)\uc744 \uc801\ub7c9 \uc12d\ucde8\ud558\uba74 \ud3ec\ub9cc\uac10\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc73c\ub098 \uc9c0\ubc29\uc740 \uce7c\ub85c\ub9ac\uac00 \ub192\uc544 \uacfc\ub7c9 \uc12d\ucde8\ub294 \uccb4\uc911\uac10\ub7c9\uc5d0 \ubd88\ub9ac\ud558\ub2e4. \uc2dd\ucd08\ub294 \ud608\ub2f9 \ubc18\uc751\uc744 \uc644\ub9cc\ud558\uac8c \ud558\ub294 \ud6a8\uacfc\uac00 \ubcf4\uace0\ub418\ub098 \uc704\uc7a5 \uc790\uadf9 \uac00\ub2a5\uc131\uc774 \uc788\uc5b4 \ubb3c\uc5d0 \ud76c\uc11d\ud558\uac70\ub098 \uc74c\uc2dd\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc548\uc804\ud558\ub2e4. \uac1c\uc778\uc758 \ubcd1\ub825\uc774\ub098 \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80\uc5d0 \ub530\ub77c \ubc29\ubc95 \uc801\uc6a9 \uc804 \uc804\ubb38\uac00 \uc0c1\ub2f4\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uad6c\uccb4\uc801 \uc77c\ubcc4 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uacfc \uc601\uc591 \uad6c\uc131\uc740 \uacf5\uac1c\ub418\uc9c0 \uc54a\uc544 \uac10\ub7c9\uc758 \uc8fc\uc694 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \ubd84\ub9ac\ud558\uae30 \uc5b4\ub835\ub2e4.<\/li>\n<li>\uac10\ub7c9 \ud6c4 \uccb4\uc131\ubd84(\uc9c0\ubc29\ub7c9\u00b7\uadfc\uc721\ub7c9) \ubcc0\ud654\uc5d0 \ub300\ud55c \uc815\ubc00 \uac80\uc0ac \uacb0\uacfc\ub294 \uacf5\uac1c\ub418\uc9c0 \uc54a\uc544 \uac74\uac15\uc131 \uc5ec\ubd80 \ud310\uc815\uc774 \uc5b4\ub835\ub2e4.<\/li>\n<li>\uc758\ud559\uc801 \uac10\ub3c5 \ud558\uc5d0 \uc9c4\ud589\ud588\ub294\uc9c0 \uc5ec\ubd80\uc640 \uc7a5\uae30\uc801 \uccb4\uc911 \uc720\uc9c0 \uacc4\ud68d\uc758 \uc138\ubd80 \ub0b4\uc6a9\uc740 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\ud64d\ud604\ud76c\uc758 \uc0ac\ub840\ub294 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uacfc \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc774 \ud55c \uc0ac\ub78c\uc758 \uccb4\uc911 \ubcc0\ud654\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uac1c\uc778 \uacbd\ud5d8 \uc0ac\ub840\ub2e4. \ub2e4\ub9cc \uacf5\uac1c\ub41c \ub0b4\uc6a9\ub9cc\uc73c\ub85c\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \ub3d9\uc77c\ud55c \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc74c\uc744 \ub2e8\uc815\ud560 \uc218 \uc5c6\uace0, \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \uc800\ud56d\uc6b4\ub3d9 \ubcd1\ud589, \uc758\ub8cc\uc801 \uc0c1\ub2f4\uc774 \ubcd1\ud589\ub418\uc5b4\uc57c \uc548\uc804\ud558\ub2e4.<\/p>\n<p>\ub300\uc911\uc740 \uc5f0\uc608\uc778\uc758 \uc131\uacf5\ub2f4\uc744 \ub3d9\uae30\ubd80\uc5ec \uc694\uc18c\ub85c \ud65c\uc6a9\ud558\ub418, \uc790\uc2e0\uc758 \uc2e0\uccb4 \uc0c1\ud0dc\uc640 \uac74\uac15 \ubaa9\ud45c\uc5d0 \ub9de\ucd98 \uc804\ubb38\uac00 \uc870\uc5b8\uc744 \uc6b0\uc120\uc2dc\ud574\uc57c \ud55c\ub2e4. \ubbf8\ub514\uc5b4\ub294 \ubc29\ubc95\uc758 \uc7a5\ub2e8\uc810\uacfc \uc548\uc804\uc131 \uc815\ubcf4\ub97c \ud568\uaed8 \uc81c\uacf5\ud574 \ubb34\ubd84\ubcc4\ud55c \ubaa8\ubc29\uc744 \uc608\ubc29\ud558\ub294 \ucc45\uc784\uc774 \uc788\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/kormedi.com\/2774199\/\" target=\"_blank\" rel=\"noopener\">\ucf54\uba54\ub514\ub2f7\ucef4(\uc5b8\ub860 \uae30\uc0ac)<\/a><\/li>\n<li><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/intermittent-fasting\/art-20486035\" target=\"_blank\" rel=\"noopener\">Mayo Clinic(\uc758\ud559 \uc815\ubcf4)<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7692569\/\" target=\"_blank\" rel=\"noopener\">\uc601\uc591\u00b7\uc784\uc0c1 \uc5f0\uad6c \ub9ac\ubdf0(\ud559\uacc4)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\uac1c\uadf8\uc6b0\uba3c \ud64d\ud604\ud76c\uac00 1\ub144 \uc804\uacfc \ube44\uad50\ud574 \uc57d 10kg\uc744 \uac10\ub7c9\ud55c \ub4a4 \uc720\ud29c\ube0c \uc601\uc0c1\uc5d0\uc11c \uc218\uc601\ubcf5 \ubab8\ub9e4\ub97c \uacf5\uac1c\ud558\uba70 \uccb4\uc911\uacfc \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc744 \ucc98\uc74c\uc73c\ub85c \uacf5\uac1c\ud588\ub2e4. 3\uc6d4 19\uc77c \uc720\ud29c\ube0c \ucc44\ub110 &#8216;\ud64d\ud604\ud76c \uc81c\uc774\uc4f4\uc758 \ud64d\uc4f4TV&#8217;\uc5d0 \uc62c\ub77c\uc628 \uc601\uc0c1\uc5d0\uc11c \uadf8\ub294 \ud604\uc7ac \uccb4\uc911\uc744 49.97kg\uc73c\ub85c \ubc1d\ud614\uace0, \ubcf8\uc778\uc740 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uacfc \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc744 \uc911\uc2ec\uc73c\ub85c \uccb4\uc911\uc744 \uc904\uc600\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \uc601\uc0c1\uc5d0\uc11c\ub294 \uacfc\uac70 \uc0ac\uc9c4\uacfc \ube44\uad50\ud574 \ubcc0\ud654\ub41c \ubaa8\uc2b5\uc744 \uc2a4\ud0dc\ud504\uc640 \ub0a8\ud3b8 \uc81c\uc774\uc4f4\uc774 \ud568\uaed8 \ud655\uc778\ud588\uace0, \ud64d\ud604\ud76c\ub294 &#8216;\uba39\uace0 &#8230; <a title=\"\ud64d\ud604\ud76c, 10kg \uac10\ub7c9 \ud6c4 \uc218\uc601\ubcf5 \uacf5\uac1c\u2026\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc73c\ub85c \uccb4\uc911 49.97kg\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/honghyunhee-10kg-swimsuit\/\" aria-label=\"\ud64d\ud604\ud76c, 10kg \uac10\ub7c9 \ud6c4 \uc218\uc601\ubcf5 \uacf5\uac1c\u2026\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc73c\ub85c \uccb4\uc911 49.97kg\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":5030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ud64d\ud604\ud76c 10kg \uac10\ub7c9 \ud6c4 \uc218\uc601\ubcf5 \uacf5\uac1c \u2014 \ucf54\uba54\ub514\ub2f7\ucef4","rank_math_description":"\ud64d\ud604\ud76c\uac00 3\uc6d4 19\uc77c \uc720\ud29c\ube0c\uc5d0\uc11c \uccb4\uc911 49.97kg\uacfc \uc57d 10kg \uac10\ub7c9\uc744 \uacf5\uac1c\ud588\ub2e4. 16\uc2dc\uac04 \uacf5\ubcf5 \uc911\uc2ec\uc758 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uacfc \uc0dd\ud65c\uc2b5\uad00 \ubcc0\ud654 \uacfc\uc815\uc744 \uc815\ub9ac\ud55c \uae30\uc0ac\uc785\ub2c8\ub2e4.","rank_math_focus_keyword":"\ud64d\ud604\ud76c,\uac04\ud5d0\uc801\ub2e8\uc2dd,10kg,\uc218\uc601\ubcf5,\uccb4\uc911\uac10\ub7c9","footnotes":""},"categories":[2],"tags":[],"class_list":["post-5036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/5036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=5036"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/5036\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/5030"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=5036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=5036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=5036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}