{"id":5108,"date":"2025-12-21T18:06:59","date_gmt":"2025-12-21T09:06:59","guid":{"rendered":"https:\/\/readtrends.com\/ko\/less-cheese-longer-life\/"},"modified":"2025-12-21T18:06:59","modified_gmt":"2025-12-21T09:06:59","slug":"less-cheese-longer-life","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/less-cheese-longer-life\/","title":{"rendered":"\uce58\uc988 \uc801\uac8c \uba39\uc73c\uba74 \uc624\ub798 \uc0b4 \uc218 \uc788\uc744\uae4c? &#8211; \ucf54\uba54\ub514\ub2f7\ucef4"},"content":{"rendered":"<article>\n<h1>\uce58\uc988 \uc801\uac8c \uba39\uc73c\uba74 \uc624\ub798 \uc0b4 \uc218 \uc788\uc744\uae4c? &#8211; \ucf54\uba54\ub514\ub2f7\ucef4<\/h1>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\ucd5c\uadfc \ud1a0\ub860\ud1a0\ub300 \uc5f0\uad6c\uc9c4\uc758 \uba54\ud0c0\ubd84\uc11d\uc774 \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8 \uac10\uc18c\uac00 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ub3d9\uc77c\ud55c \uc0dd\uc874 \uc774\ub4dd\uc744 \uc8fc\uc9c0 \uc54a\ub294\ub2e4\ub294 \uacb0\ub860\uc744 \ub0b4\ub838\ub2e4. 17\uac1c \uc5f0\uad6c, 66,337\uba85\uc758 \uc790\ub8cc\ub97c \uc885\ud569\ud55c \uacb0\uacfc \ud3ec\ud654\uc9c0\ubc29\uc744 \uc904\uc774\uba74 \ucd1d\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc LDL \uc218\uce58\ub294 \uc804\ubc18\uc801\uc73c\ub85c \ub0ae\uc544\uc84c\uc9c0\ub9cc, 5\ub144 \uad00\ucc30 \uae30\uac04 \ub0b4 \uc0ac\ub9dd\ub960 \uac10\uc18c\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc774 \ub192\uc740 \uc9d1\ub2e8\uc5d0\uc11c\ub9cc \uc720\uc758\ubbf8\ud588\ub2e4. \uc2ec\ud608\uad00 \uc704\ud5d8\uc774 \ub0ae\uac70\ub098 \uc911\uac04\uc778 \uc0ac\ub78c\ub4e4\uc740 5\ub144 \ub3d9\uc548 \uc12d\ucde8\ub97c \uc904\uc5ec\ub3c4 \uc0ac\ub9dd\ub960 \ucc28\uc774\uac00 \uc5c6\uc5c8\ub2e4. \ub2e4\uac00\ubd88\ud3ec\ud654\uc9c0\ubc29(PUFA)\uc73c\ub85c\uc758 \ub300\uccb4\ub294 \ube44\uce58\uba85\uc801 \uc2ec\uadfc\uacbd\uc0c9 \uc704\ud5d8\uc744 \uc808\ub300\uc801\uc73c\ub85c \uac10\uc18c\uc2dc\ucf30\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc5f0\uad6c \uc720\ud615: \uba54\ud0c0\ubd84\uc11d(\ubb34\uc791\uc704 \ub300\uc870\u00b7\uad00\ucc30 \ud3ec\ud568)\uc73c\ub85c 17\uac1c \uc5f0\uad6c \uc790\ub8cc\ub97c \uc885\ud569\ud588\ub2e4.<\/li>\n<li>\ucc38\uc5ec\uc790 \uc218: \ucd1d 66,337\uba85(17\uac1c \uc5f0\uad6c\uc758 \uac1c\ubcc4 \ucc38\uac00\uc790 \ud569\uacc4).<\/li>\n<li>\uc8fc\uc694 \uacb0\uacfc: \ud3ec\ud654\uc9c0\ubc29 \uac10\uc18c\ub294 \ucd1d\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc720\uc758\ud558\uac8c \ub0ae\ucd94\uc5c8\ub2e4.<\/li>\n<li>\uc704\ud5d8\uad70 \ucc28\uc774: \uc2ec\ud608\uad00 \uc9c8\ud658 \uace0\uc704\ud5d8\uad70\uc5d0\uc11c\ub294 \uc0ac\ub9dd\ub960\u00b7\uc2ec\ud608\uad00 \uc0ac\ub9dd\u00b7\ube44\uce58\uba85\uc801 \uc2ec\uadfc\uacbd\uc0c9 \ubc0f \ub1cc\uc878\uc911 \uac10\uc18c\uac00 \uad00\ucc30\ub418\uc5c8\ub2e4.<\/li>\n<li>\uc800\u00b7\uc911\uac04 \uc704\ud5d8\uad70: 5\ub144 \uad00\ucc30\uc5d0\uc11c\ub294 \uc0ac\ub9dd\ub960\uc774\ub098 \uc2ec\uadfc\uacbd\uc0c9 \ubc1c\uc0dd\uc758 \uc720\uc758\ubbf8\ud55c \uac10\uc18c\uac00 \uc5c6\uc5c8\ub2e4.<\/li>\n<li>\ub300\uccb4 \uc601\uc591\uc18c: \ud3ec\ud654\uc9c0\ubc29\uc744 \ub2e4\uac00\ubd88\ud3ec\ud654\uc9c0\ubc29(PUFA)\uc73c\ub85c \ub300\uccb4\ud560 \ub54c \ube44\uce58\uba85\uc801 \uc2ec\uadfc\uacbd\uc0c9\uc758 \uc808\ub300 \uc704\ud5d8\uc774 \uac10\uc18c\ud588\ub2e4.<\/li>\n<li>\uc5f0\uad6c\uc9c4: \uce90\ub098\ub2e4 \ud1a0\ub860\ud1a0\ub300\ud559\uad50 \uc5f0\uad6c\ud300\uc774 \ubd84\uc11d\uc744 \uc8fc\ub3c4\ud588\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ud3ec\ud654\uc9c0\ubc29\uc740 \uc624\ub7ab\ub3d9\uc548 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc694\uc778\uc73c\ub85c \uc9c0\ubaa9\ub3fc \uc654\ub2e4. \ubc84\ud130\u00b7\uce58\uc988\u00b7\ubd89\uc740 \uace0\uae30 \ub4f1\uc5d0 \ub9ce\uc740 \ud3ec\ud654\uc9c0\ubc29\uc740 \ud608\uc911 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub192\uc5ec \ub3d9\ub9e5 \ub0b4 \ud50c\ub77c\ud06c \ud615\uc131\uacfc \ud608\ub958 \uc81c\ud55c\uc744 \ucd09\uc9c4\ud55c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\ub2e4. \uc774\uc5d0 \ub530\ub77c \uacf5\uc911\ubcf4\uac74 \uc9c0\uce68\uc740 \ub300\uccb4\ub85c \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uc2dd\ubb3c\uc131 \uae30\ub984\uc774\ub098 \uc0dd\uc120 \ub4f1\uc73c\ub85c \ub300\uccb4\ud560 \uac83\uc744 \uad8c\uace0\ud574 \uc654\ub2e4. \uadf8\ub7ec\ub098 \ucd5c\uadfc \uba87 \ub144\uac04 \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud3ec\ud654\uc9c0\ubc29\uacfc \uc0ac\ub9dd\ub960\uc758 \uc9c1\uc811\uc801 \uc5f0\uad00\uc131\uc5d0 \ub300\ud574 \uc77c\uad00\ub41c \uacb0\ub860\uc744 \ub0b4\uae30 \uc5b4\ub824\uc6e0\uace0, \uc704\ud5d8 \uc218\uc900\uc5d0 \ub530\ub978 \ucc28\uc774\uac00 \uc81c\uae30\ub418\uae30 \uc2dc\uc791\ud588\ub2e4.<\/p>\n<p>\uc774\ubc88 \uba54\ud0c0\ubd84\uc11d\uc740 \uadf8\ub7f0 \ub17c\uc7c1\uc5d0 \ub2f5\uc744 \uc2dc\ub3c4\ud588\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8\uacfc \uad00\ucc30\uc5f0\uad6c\ub97c \ud3ec\ud568\ud55c \ub2e4\uc218\uc758 \uc5f0\uad6c\ub97c \ubaa8\uc544 \ud3ec\ud654\uc9c0\ubc29\uc744 \uc904\uc600\uc744 \ub54c\uc758 \uc784\uc0c1\uc801 \uacb0\uacfc(\uc0ac\ub9dd\ub960, \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911 \ub4f1)\ub97c \ube44\uad50\ud588\ub2e4. \ud2b9\ud788 \uc5b4\ub5a4 \uc601\uc591\uc18c\ub85c \ub300\uccb4\ud588\ub294\uc9c0(\ud0c4\uc218\ud654\ubb3c, \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29, \ub2e4\uac00\ubd88\ud3ec\ud654\uc9c0\ubc29 \ub4f1)\uc5d0 \ub530\ub77c \uacb0\uacfc\uac00 \ub2ec\ub77c\uc9c0\ub294\uc9c0\ub97c \uc911\uc810\uc801\uc73c\ub85c \uc0b4\ud3b4\ubd24\ub2e4. \uacf5\uc911\ubcf4\uac74 \uad8c\uace0\ub97c \uac1c\ubcc4 \uc704\ud5d8\ub3c4\uc5d0 \ub9de\ucdb0 \uc138\ubd84\ud654\ud560 \ud544\uc694\uc131\uc744 \uac80\ud1a0\ud55c \ubc30\uacbd\uc774\uae30\ub3c4 \ud558\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74(\uc5f0\uad6c \uc804\uac1c\uc640 \ud575\uc2ec \uacb0\uacfc)<\/h2>\n<p>\uc5f0\uad6c\uc9c4\uc740 17\uac1c \uc5f0\uad6c \uc790\ub8cc\ub97c \uc218\uc9d1\ud574 \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc778 \uc9d1\ub2e8\uacfc \ube44\uad50 \uc9d1\ub2e8\uc758 \uc784\uc0c1 \uacb0\uacfc\ub97c \ubd84\uc11d\ud588\ub2e4. \ubd84\uc11d \ub300\uc0c1 \uc5f0\uad6c\ub4e4\uc740 \uac1c\ubcc4\uc801\uc73c\ub85c \uc2dc\ud589\uae30\uac04\uacfc \uac1c\uc785 \ubc29\uc2dd, \ucc38\uac00\uc790 \uc704\ud5d8 \uc218\uc900\uc774 \ub2ec\ub790\uc9c0\ub9cc, \ud1b5\ud569 \ubd84\uc11d\uc744 \ud1b5\ud574 \uacf5\ud1b5 \uacbd\ud5a5\uc744 \ub3c4\ucd9c\ud588\ub2e4. \ud1b5\ud569 \uacb0\uacfc \ud3ec\ud654\uc9c0\ubc29 \uac10\uc18c\ub294 \ucd1d\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc LDL \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uc77c\uad00\ub418\uac8c \uad00\ucc30\ub418\uc5c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc784\uc0c1\uc801 \uacb0\uacfc(\uc0ac\ub9dd\ub960\u00b7\uc2ec\uadfc\uacbd\uc0c9\u00b7\ub1cc\uc878\uc911)\uc5d0\uc11c\ub294 \uc704\ud5d8\uad70\ubcc4 \ucc28\uc774\uac00 \ub69c\ub837\ud588\ub2e4. \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc774 \ub192\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uc11c\ub294 \ud3ec\ud654\uc9c0\ubc29 \uac10\uc18c\uac00 \ubaa8\ub4e0 \uc6d0\uc778 \uc0ac\ub9dd\ub960\uacfc \uc2ec\ud608\uad00 \uc0ac\ub9dd\ub960, \ube44\uce58\uba85\uc801 \uc2ec\uadfc\uacbd\uc0c9\u00b7\ub1cc\uc878\uc911 \uac10\uc18c\uc640 \uc5f0\uad00\ub410\ub2e4. \ubc18\uba74 \uc2ec\ud608\uad00 \uc704\ud5d8\uc774 \ub0ae\uac70\ub098 \uc911\uac04\uc778 \uc9d1\ub2e8\uc5d0\uc11c\ub294 5\ub144\uc774\ub77c\ub294 \uad00\ucc30 \uae30\uac04 \ub0b4\uc5d0 \uc0ac\ub9dd\ub960\uc774\ub098 \uc8fc\uc694 \uc0ac\uac74\uc758 \uc720\uc758\ud55c \ucc28\uc774\ub97c \ubcf4\uc9c0 \ubabb\ud588\ub2e4.<\/p>\n<p>\ud2b9\ud788 \uc5b4\ub5a4 \uc9c0\ubc29\uc73c\ub85c \ub300\uccb4\ud588\ub290\ub0d0\uc758 \ubb38\uc81c\ub294 \uacb0\uacfc\uc5d0 \uc601\ud5a5\uc744 \ubbf8\ucce4\ub2e4. \ud3ec\ud654\uc9c0\ubc29\uc744 \ub2e4\uac00\ubd88\ud3ec\ud654\uc9c0\ubc29(PUFA)\uc73c\ub85c \ub300\uccb4\ud588\uc744 \ub54c \ube44\uce58\uba85\uc801 \uc2ec\uadfc\uacbd\uc0c9\uc758 \uc808\ub300 \uc704\ud5d8\uc774 \uac10\uc18c\ud558\ub294 \ud6a8\uacfc\uac00 \ud655\uc778\ub410\ub2e4. \ubc18\uba74 \ub2e8\uc21c\ud788 \ud0c4\uc218\ud654\ubb3c\ub85c \ub300\uccb4\ud588\uc744 \ub54c\ub294 \uac19\uc740 \uc218\uc900\uc758 \uc774\ub4dd\uc774 \uad00\ucc30\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc774\ubc88 \uba54\ud0c0\ubd84\uc11d\uc740 \ud55c \uac00\uc9c0 \uacb0\ub860\uc744 \uac15\uc870\ud55c\ub2e4. \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8 \uac10\uc18c\ub294 \ud608\uc911 \uc9c0\uc9c8 \uac1c\uc120\uc774\ub77c\ub294 \uc0dd\ubb3c\ud559\uc801 \ud6a8\uacfc\ub97c \uac00\uc838\uc624\uc9c0\ub9cc, \uadf8 \uc784\uc0c1\uc801 \ud61c\ud0dd\uc740 \uc778\uad6c \uc9d1\ub2e8\uc758 \uae30\uc800 \uc704\ud5d8\ub3c4\uc5d0 \ub530\ub77c \ub2e4\ub974\ub2e4\ub294 \uc810\uc774\ub2e4. \uc989 \uc2ec\ud608\uad00 \uc704\ud5d8\uc774 \ub192\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ud3ec\ud654\uc9c0\ubc29 \uac10\uc18c\uac00 \uc0ac\ub9dd\uacfc \uc8fc\uc694 \uc2ec\ud608\uad00 \uc0ac\uac74 \uac10\uc18c\ub85c \uc774\uc5b4\uc9c0\ub294 \ubc18\uba74, \uc800\uc704\ud5d8\uad70\uc5d0\uc11c\ub294 \ub3d9\uc77c\ud55c \uae30\uac04 \ub0b4 \uc784\uc0c1\uc801 \uc774\ub4dd\uc744 \uae30\ub300\ud558\uae30 \uc5b4\ub835\ub2e4.<\/p>\n<p>\uc774\ub294 \uacf5\uc911\ubcf4\uac74 \uad8c\uace0\uc758 \uc138\ubd84\ud654\ub97c \uc694\uad6c\ud55c\ub2e4. \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ub3d9\uc77c\ud55c &#8216;\ud3ec\ud654\uc9c0\ubc29 \uc81c\ud55c&#8217; \uba54\uc2dc\uc9c0\ub97c \uc77c\ub960\uc801\uc73c\ub85c \uc801\uc6a9\ud558\uae30\ubcf4\ub2e4\ub294 \uac1c\uc778\uc758 \uc704\ud5d8\ub3c4(\ub098\uc774, \ud608\uc555, \ub2f9\ub1e8, \ud761\uc5f0 \ub4f1)\ub97c \uace0\ub824\ud574 \uc6b0\uc120\uc21c\uc704\ub97c \uc815\ud558\ub294 \ubc29\uc2dd\uc774 \ub354 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\ub2e4. \ud2b9\ud788 \ud3ec\ud654\uc9c0\ubc29\uc744 \ubb34\uc5c7\uc73c\ub85c \ub300\uccb4\ud558\ub290\ub0d0\uac00 \uc911\uc694\ud558\ubbc0\ub85c, PUFA\ub85c\uc758 \ub300\uccb4\ub97c \uad8c\uc7a5\ud558\ub294 \ubc29\uc548\uc774 \uc784\uc0c1\uc801\uc73c\ub85c \uc758\ubbf8 \uc788\ub294 \uc120\ud0dd\uc784\uc744 \uc2dc\uc0ac\ud55c\ub2e4.<\/p>\n<p>\ub2e8, \uad00\ucc30 \uae30\uac04\uacfc \uc5f0\uad6c \uc124\uacc4\uc758 \ud55c\uacc4\ub3c4 \uc788\ub2e4. \uba54\ud0c0\ubd84\uc11d\uc5d0 \ud3ec\ud568\ub41c \uc5f0\uad6c\ub4e4\uc758 \ud3c9\uade0 \ucd94\uc801\uae30\uac04\uacfc \uac1c\ubcc4 \uc0dd\ud65c\uc2b5\uad00 \ucc28\uc774\ub294 \uacb0\uacfc \ud574\uc11d\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4. \ub610\ud55c \uc7a5\uae30(10\ub144 \uc774\uc0c1) \ud6a8\uacfc\ub098 \uc778\uad6c\ubcc4 \ubbf8\uc138\ud55c \ucc28\uc774\ub294 \ubcf8 \uc5f0\uad6c\ub9cc\uc73c\ub85c \ub2e8\uc815\ud558\uae30 \uc5b4\ub835\ub2e4. \ub530\ub77c\uc11c \uc784\uc0c1 \uc9c0\uce68 \ubcc0\uacbd\uc740 \ucd94\uac00 \uc7a5\uae30 \uc5f0\uad6c\uc640 \uc704\ud5d8\ub3c4 \uc138\ubd84\ud654 \ubd84\uc11d\uc744 \ubc14\ud0d5\uc73c\ub85c \uc2e0\uc911\ud788 \uc774\ub8e8\uc5b4\uc838\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\uc218\uce58\/\ud2b9\uc131<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ud3ec\ud568 \uc5f0\uad6c \uc218<\/td>\n<td>17\uac1c \uc5f0\uad6c<\/td>\n<\/tr>\n<tr>\n<td>\ucd1d \ucc38\uac00\uc790<\/td>\n<td>66,337\uba85<\/td>\n<\/tr>\n<tr>\n<td>\ud575\uc2ec \uc0dd\uccb4\uc9c0\ud45c<\/td>\n<td>\ucd1d\ucf5c\ub808\uc2a4\ud14c\ub864\u00b7LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c \uad00\ucc30<\/td>\n<\/tr>\n<tr>\n<td>\uc784\uc0c1\uc801 \ud61c\ud0dd<\/td>\n<td>\uace0\uc704\ud5d8\uad70: \uc0ac\ub9dd\ub960\u00b7\uc2ec\ud608\uad00 \uc0ac\uac74 \uac10\uc18c \/ \uc800\u00b7\uc911\uac04\uc704\ud5d8\uad70: 5\ub144 \ub0b4 \uc720\uc758\ud55c \ubcc0\ud654 \uc5c6\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uba54\ud0c0\ubd84\uc11d\uc758 \ud575\uc2ec \uc218\uce58\ub97c \uc694\uc57d\ud55c\ub2e4. \uc5f0\uad6c\ub4e4 \uc0ac\uc774\uc5d0 \ucd94\uc801\uae30\uac04\uacfc \ub300\uccb4 \uc601\uc591\uc18c\uc758 \ucc28\uc774\uac00 \uc788\uc5b4 \uacb0\uacfc\uc758 \uc774\uc9c8\uc131\uc774 \uc874\uc7ac\ud560 \uc218 \uc788\ub2e4. \ud2b9\ud788 \ub300\uccb4 \uc601\uc591\uc18c\ub97c \ub2e4\uac00\ubd88\ud3ec\ud654\uc9c0\ubc29\uc73c\ub85c \ud55c \uacbd\uc6b0\uac00 \uc784\uc0c1\uc801 \uc774\ub4dd\uc744 \ubcf4\uc778 \uc810\uc740 \uc8fc\ubaa9\ud560 \ub9cc\ud558\ub2e4. \uc815\ucc45 \uad8c\uace0\ub098 \uac1c\uc778 \uc2dd\ub2e8 \uc870\uc815 \uc2dc\uc5d0\ub294 \uc774\ub7ec\ud55c \ub9e5\ub77d\uc744 \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc5f0\uad6c \ubc1c\ud45c \uc9c1\ud6c4 \ud559\uacc4\uc640 \ubcf4\uac74\uc804\ubb38\uac00\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub294 \uc704\ud5d8\ub3c4 \uae30\ubc18 \uc2dd\uc774 \uad8c\uace0\uc758 \ud544\uc694\uc131\uc744 \uac15\uc870\ud558\ub294 \ubc18\uc751\uc774 \ub098\uc654\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc5f0\uad6c \uacb0\uacfc\uac00 \uac1c\uc778\ud654\ub41c \uc601\uc591 \uc0c1\ub2f4\uc758 \uadfc\uac70\ub97c \uc81c\uacf5\ud55c\ub2e4\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n<blockquote>\n<p>\uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc774 \ub0ae\uc740 \uc0ac\ub78c\uc5d0\uac8c\ub294 \ud3ec\ud654\uc9c0\ubc29\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \ub2e8\uae30\uac04 \ub0b4 \uc0ac\ub9dd\ub960 \uac10\uc18c\ub85c \uc5f0\uacb0\ub41c\ub2e4\ub294 \uac15\ud55c \uc99d\uac70\uac00 \uc5c6\ub2e4.<\/p>\n<p><cite>\ud1a0\ub860\ud1a0\ub300 \uc5f0\uad6c\uc9c4<\/cite><\/p><\/blockquote>\n<p>\ud55c\ud3b8 \uc784\uc0c1 \ud604\uc7a5\uc758 \uc804\ubb38\uac00\ub294 \ub300\uccb4 \uc9c0\ubc29\uc758 \uc9c8\uc744 \ud568\uaed8 \uac15\uc870\ud588\ub2e4. \ub2e8\uc21c\ud788 \ud3ec\ud654\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \uac83\ubcf4\ub2e4 \ubb34\uc5c7\uc73c\ub85c \ub300\uccb4\ud558\ub290\ub0d0\uac00 \uacb0\uacfc\ub97c \uc88c\uc6b0\ud55c\ub2e4\uace0 \uc9c0\uc801\ud588\ub2e4.<\/p>\n<blockquote>\n<p>\ud3ec\ud654\uc9c0\ubc29\uc744 PUFA\ub85c \ub300\uccb4\ud558\uba74 \uc2ec\uadfc\uacbd\uc0c9 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uc810\uc774 \uc784\uc0c1\uc801\uc73c\ub85c \uc758\ubbf8 \uc788\ub2e4.<\/p>\n<p><cite>\uc2ec\uc7a5\ud559 \uc804\ubb38\uc758(\uc804\ubb38\uac00 \ucf54\uba58\ud2b8)<\/cite><\/p><\/blockquote>\n<p>\ub300\uc911 \ubc18\uc751\uc73c\ub85c\ub294 \uc77c\ub960\uc801 \uc2dd\uc774 \uc81c\ud55c \ub300\uc2e0 \uac1c\uc778 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uad8c\uace0\ub97c \uc694\uad6c\ud558\ub294 \ubaa9\uc18c\ub9ac\uac00 \ub098\uc654\ub2e4. \uc774\ub294 \ud5a5\ud6c4 \ubcf4\uac74 \uc9c0\uce68 \ub17c\uc758\uc5d0 \ubc18\uc601\ub420 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.<\/p>\n<h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uba54\ud0c0\ubd84\uc11d\uc740 \uc5ec\ub7ec \uc5f0\uad6c\uc758 \uacb0\uacfc\ub97c \ud1b5\ud569\ud574 \uc804\uccb4\uc801\uc778 \uacbd\ud5a5\uc744 \ub3c4\ucd9c\ud558\ub294 \ubd84\uc11d \ubc29\ubc95\uc774\ub2e4. \ud3ec\ud654\uc9c0\ubc29(saturated fat)\uc740 \uc8fc\ub85c \ub3d9\ubb3c\uc131 \uc9c0\ubc29\uc5d0 \ub9ce\uace0 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uc131\ud5a5\uc774 \uc788\ub2e4. \ub2e4\uac00\ubd88\ud3ec\ud654\uc9c0\ubc29(PUFA)\uc740 \uc2dd\ubb3c\uc131 \uae30\ub984\uacfc \uc77c\ubd80 \uc5b4\ub958\uc5d0 \ud48d\ubd80\ud558\uba70 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. \uc5f0\uad6c\uc5d0\uc11c \ub9d0\ud558\ub294 &#8216;\uace0\uc704\ud5d8\uad70&#8217;\uc740 \uae30\uc874 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc778\uc790(\uace0\ud608\uc555, \uace0\ucf5c\ub808\uc2a4\ud14c\ub864, \ub2f9\ub1e8, \ud761\uc5f0 \ub4f1)\uac00 \ub192\uc740 \uc9d1\ub2e8\uc744 \uc758\ubbf8\ud55c\ub2e4. \uc784\uc0c1\uc801 \ud61c\ud0dd\uc740 \uc0dd\ud654\ud559\uc801 \uc9c0\ud45c \ubcc0\ud654\ubfd0 \uc544\ub2c8\ub77c \uc2e4\uc81c \uc2ec\uadfc\uacbd\uc0c9\u00b7\ub1cc\uc878\uc911\u00b7\uc0ac\ub9dd \ub4f1\uc758 \uc0ac\uac74 \ubc1c\uc0dd\ub960 \ubcc0\ud654\ub97c \ud568\uaed8 \uace0\ub824\ud574 \ud310\ub2e8\ud55c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<\/h2>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc7a5\uae30(5\ub144 \ucd08\uacfc) \ucd94\uc801\uc5d0\uc11c\uc758 \ud6a8\uacfc \ud06c\uae30\uc640 \uc9c0\uc18d\uc131\uc740 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\uc5f0\uad6c\ub4e4 \uac04 \ub300\uccb4 \uc601\uc591\uc18c\uc758 \uc885\ub958\u00b7\uc9c8 \ucc28\uc774\uac00 \uacb0\uacfc \uc774\uc9c8\uc131\uc758 \uc6d0\uc778\uc77c \uc218 \uc788\ub2e4.<\/li>\n<li>\uc5f0\ub839\ub300\u00b7\uc131\ubcc4\u00b7\uc9c0\uc5ed\ubcc4 \uc138\ubd80 \ud558\uc704\uc9d1\ub2e8\uc5d0\uc11c\uc758 \ucc28\uc774\ub294 \ucda9\ubd84\ud788 \uaddc\uba85\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\ubc88 \uba54\ud0c0\ubd84\uc11d\uc740 \ud3ec\ud654\uc9c0\ubc29 \uc81c\ud55c\uc758 \uacf5\ud1b5\ub41c \uc0dd\ubb3c\ud559\uc801 \ud6a8\uacfc(\ucf5c\ub808\uc2a4\ud14c\ub864 \uc800\ud558)\ub97c \ud655\uc778\ud558\uba74\uc11c\ub3c4, \uc784\uc0c1\uc801 \uc774\ub4dd\uc740 \uac1c\uac1c\uc778\uc758 \uc2ec\ud608\uad00 \uc704\ud5d8 \uc218\uc900\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4\ub294 \uc810\uc744 \ubd84\uba85\ud788 \ud588\ub2e4. \uc774\ub294 &#8216;\ubaa8\ub450\uc5d0\uac8c \ud55c \uac00\uc9c0 \uae30\uc900&#8217;\uc744 \uc801\uc6a9\ud558\ub358 \uae30\uc874 \uad8c\uace0\ub97c \uc7ac\uac80\ud1a0\ud558\uac8c \ub9cc\ub4e0\ub2e4. \uace0\uc704\ud5d8\uad70\uc5d0\uac8c\ub294 \ud3ec\ud654\uc9c0\ubc29 \uac10\uc18c\uc640 PUFA\ub85c\uc758 \ub300\uccb4\uac00 \uc0ac\ub9dd \ubc0f \uc2ec\ud608\uad00 \uc0ac\uac74\uc744 \uc904\uc774\ub294 \uc2e4\uc9c8\uc801 \uc774\uc810\uc774 \uc788\ub294 \ubc18\uba74, \uc800\uc704\ud5d8\uad70\uc5d0\uc11c\ub294 \ub2e8\uae30\uac04 \ub0b4 \ub208\uc5d0 \ub744\ub294 \uc784\uc0c1\uc801 \uac1c\uc120\uc744 \uae30\ub300\ud558\uae30 \uc5b4\ub835\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \uac1c\uc778\uc758 \uc2ec\ud608\uad00 \uc704\ud5d8\ub3c4 \ud3c9\uac00\ub97c \ubc14\ud0d5\uc73c\ub85c \uc2dd\ub2e8\uc744 \uc124\uacc4\ud558\uace0, \ub2e8\uc21c \uc81c\ud55c\ubcf4\ub2e4 \ub300\uccb4 \uc601\uc591\uc18c\uc758 \uc9c8\uc744 \uace0\ub824\ud55c \uad8c\uace0\uac00 \ubc14\ub78c\uc9c1\ud558\ub2e4. \ud5a5\ud6c4 \uc7a5\uae30 \ucd94\uc801 \uc5f0\uad6c\uc640 \ud558\uc704\uc9d1\ub2e8 \ubd84\uc11d\uc774 \ubcf4\uc644\ub418\uba74 \ubcf4\ub2e4 \uc815\uad50\ud55c \uacf5\uc911\ubcf4\uac74 \uc9c0\uce68 \uc218\ub9bd\uc774 \uac00\ub2a5\ud560 \uac83\uc774\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/kormedi.com\/2773610\/\" target=\"_blank\" rel=\"noopener\">\ucf54\uba54\ub514\ub2f7\ucef4(\uc5b8\ub860 \ubcf4\ub3c4)<\/a><\/li>\n<li><a href=\"https:\/\/www.acpjournals.org\/journal\/aim\" target=\"_blank\" rel=\"noopener\">Annals of Internal Medicine(\ud559\uc220\uc9c0, \uac8c\uc7ac\uc9c0)<\/a><\/li>\n<li><a href=\"https:\/\/www.utoronto.ca\/\" target=\"_blank\" rel=\"noopener\">University of Toronto(\ud559\uacc4\/\uc5f0\uad6c\uae30\uad00)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\uce58\uc988 \uc801\uac8c \uba39\uc73c\uba74 \uc624\ub798 \uc0b4 \uc218 \uc788\uc744\uae4c? &#8211; \ucf54\uba54\ub514\ub2f7\ucef4 \ud575\uc2ec \uc694\uc57d \ucd5c\uadfc \ud1a0\ub860\ud1a0\ub300 \uc5f0\uad6c\uc9c4\uc758 \uba54\ud0c0\ubd84\uc11d\uc774 \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8 \uac10\uc18c\uac00 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ub3d9\uc77c\ud55c \uc0dd\uc874 \uc774\ub4dd\uc744 \uc8fc\uc9c0 \uc54a\ub294\ub2e4\ub294 \uacb0\ub860\uc744 \ub0b4\ub838\ub2e4. 17\uac1c \uc5f0\uad6c, 66,337\uba85\uc758 \uc790\ub8cc\ub97c \uc885\ud569\ud55c \uacb0\uacfc \ud3ec\ud654\uc9c0\ubc29\uc744 \uc904\uc774\uba74 \ucd1d\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc LDL \uc218\uce58\ub294 \uc804\ubc18\uc801\uc73c\ub85c \ub0ae\uc544\uc84c\uc9c0\ub9cc, 5\ub144 \uad00\ucc30 \uae30\uac04 \ub0b4 \uc0ac\ub9dd\ub960 \uac10\uc18c\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc774 \ub192\uc740 \uc9d1\ub2e8\uc5d0\uc11c\ub9cc \uc720\uc758\ubbf8\ud588\ub2e4. \uc2ec\ud608\uad00 \uc704\ud5d8\uc774 \ub0ae\uac70\ub098 &#8230; <a title=\"\uce58\uc988 \uc801\uac8c \uba39\uc73c\uba74 \uc624\ub798 \uc0b4 \uc218 \uc788\uc744\uae4c? &#8211; \ucf54\uba54\ub514\ub2f7\ucef4\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/less-cheese-longer-life\/\" aria-label=\"\uce58\uc988 \uc801\uac8c \uba39\uc73c\uba74 \uc624\ub798 \uc0b4 \uc218 \uc788\uc744\uae4c? &#8211; \ucf54\uba54\ub514\ub2f7\ucef4\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":5103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uce58\uc988 \uc801\uac8c \uba39\uc73c\uba74 \uc624\ub798 \uc0b4 \uc218 \uc788\uc744\uae4c? \ucf54\uba54\ub514\ub2f7\ucef4","rank_math_description":"\ud1a0\ub860\ud1a0\ub300 \uba54\ud0c0\ubd84\uc11d(17\uac1c \uc5f0\uad6c\u00b766,337\uba85)\uc740 \ud3ec\ud654\uc9c0\ubc29 \uac10\uc18c\uac00 \ucd1d\u00b7LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\uc9c0\ub9cc, 5\ub144 \ub0b4 \uc0ac\ub9dd\ub960 \uac10\uc18c\ub294 \uc2ec\ud608\uad00 \uace0\uc704\ud5d8\uad70\uc5d0\uc11c\ub9cc \uc720\uc758\ubbf8\ud558\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc800\uc704\ud5d8\uad70\uc740 \ud6a8\uacfc \ubbf8\ubbf8.","rank_math_focus_keyword":"\uce58\uc988,\ud3ec\ud654\uc9c0\ubc29,\uc2ec\ud608\uad00\uc9c8\ud658,\ud1a0\ub860\ud1a0\ub300,PUFA","footnotes":""},"categories":[2],"tags":[],"class_list":["post-5108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/5108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=5108"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/5108\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/5103"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=5108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=5108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=5108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}