{"id":5121,"date":"2025-12-21T19:06:40","date_gmt":"2025-12-21T10:06:40","guid":{"rendered":"https:\/\/readtrends.com\/ko\/winter-solstice-cold-warmup\/"},"modified":"2025-12-21T19:06:40","modified_gmt":"2025-12-21T10:06:40","slug":"winter-solstice-cold-warmup","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/winter-solstice-cold-warmup\/","title":{"rendered":"\ub3d9\uc9d3\ub0a0 \uc544\uce68 \uac15\ucd94\uc704\u2026\uc624\ud6c4\ubd80\ud130 \ud3c9\ub144 \uae30\uc628\uc73c\ub85c \ud68c\ubcf5 \uc804\ub9dd"},"content":{"rendered":"<article>\n<p><strong>\ud575\uc2ec \uc694\uc57d<\/strong><\/p>\n<p>\uae30\uc0c1\uccad\uc740 \ub3d9\uc9c0\uc778 12\uc6d4 22\uc77c \uc6d4\uc694\uc77c \uc544\uce68 \uae30\uc628\uc774 \uc804\uad6d\uc801\uc73c\ub85c \ub9e4\uc6b0 \ub0ae\uc544\uc9c8 \uac83\uc73c\ub85c \uc608\ubcf4\ud588\ub2e4. \uc608\uc0c1 \uc544\uce68 \ucd5c\uc800\uae30\uc628\uc740 -9\u223c0\u2103, \ub0ae \ucd5c\uace0\uae30\uc628\uc740 4\u223c12\u2103\ub85c, \uc624\uc804\uc5d0\ub294 \ub0b4\ub959\uc744 \uc911\uc2ec\uc73c\ub85c -5\u2103 \uc548\ud30e\uc758 \uac15\ud55c \ud55c\uae30\uac00 \uc608\uc0c1\ub41c\ub2e4. \uc624\ud6c4\ubd80\ud130\ub294 \ucc28\ucc28 \ud3c9\ub144 \uc218\uc900\uc758 \uae30\uc628\uc744 \ud68c\ubcf5\ud574 \ucd94\uc704\uac00 \uc644\ud654\ub420 \uc804\ub9dd\uc774\ub098, \ucd08\uae30 \uc544\uce68 \ud55c\ud30c\ub85c \uc778\ud55c \ube59\ud310\uae38\uacfc \uad50\ud1b5\uc548\uc804 \ubb38\uc81c\ub294 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc608\ubcf4(\uae30\uc0c1\uccad): 12\uc6d4 22\uc77c \uc544\uce68 \ucd5c\uc800\uae30\uc628 -9\u223c0\u2103, \ub0ae \ucd5c\uace0\uae30\uc628 4\u223c12\u2103\ub85c \uc804\ub9dd\ub41c\ub2e4.<\/li>\n<li>\uc624\uc804 \uae30\uc628 \ubd84\ud3ec: \uc804\uad6d \ub0b4\ub959\uc5d0\uc11c -5\u2103 \uc548\ud30e\uc758 \ub0ae\uc740 \uae30\uc628\uacfc \ud568\uaed8 \uac15\ud55c \ubc14\ub78c\uc774 \ubd88\uc5b4 \uccb4\uac10\uc628\ub3c4\uac00 \ub354 \ub0ae\uc544\uc9c8 \uc804\ub9dd\uc774\ub2e4.<\/li>\n<li>\uac15\uc218\u00b7\uad6c\ub984: \ub300\uccb4\ub85c \ub9d1\uc73c\ub098 \ub3d9\ud574\uc548\uc740 \ud750\ub9ac\uace0 \uc81c\uc8fc\ub3c4\ub294 \uac04\ud5d0\uc801\uc73c\ub85c \uad6c\ub984\uc774 \ub9ce\uaca0\ub2e4. \uc6b8\ub989\ub3c4\u00b7\ub3c5\ub3c4\uc5d0\ub294 \uc804\ub0a0\ubd80\ud130 \ub0b4\ub9b0 \ube44\uac00 \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4.<\/li>\n<li>\uac15\uc218\ub7c9: \uc608\ubcf4 \uae30\uac04 \uc774\ud2c0\uac04 \uc608\uc0c1 \uac15\uc218\ub7c9\uc740 \uc6b8\ub989\ub3c4\u00b7\ub3c5\ub3c4 \uc911\uc2ec\uc73c\ub85c 5mm \uc548\ud30e\uc73c\ub85c \uc608\uce21\ub41c\ub2e4.<\/li>\n<li>\ub300\uae30\uc9c8: \ubbf8\uc138\uba3c\uc9c0 \ub18d\ub3c4\ub294 \uc804\uad6d\uc5d0\uc11c \u2018\uc88b\uc74c\u2019 \uc218\uc900\uc73c\ub85c \uc608\uce21\ub41c\ub2e4.<\/li>\n<li>\ubc14\ub2e4 \uc0c1\ud0dc(\uc55e\ubc14\ub2e4): \ub3d9\ud574 1.0\u223c3.5m, \uc11c\ud574 0.5\u223c1.5m, \ub0a8\ud574 0.5\u223c2.0m\uc758 \ubb3c\uacb0\uc774 \uc608\uce21\ub41c\ub2e4.<\/li>\n<li>\uc548\uc804 \uad8c\uace0: \uae30\uc0c1\uccad\uc740 \uc544\uce68 \uae30\uc628\uad00\ub9ac\uc640 \ube59\ud310\uae38\u00b7\ub3c4\ub85c \uc0b4\uc5bc\uc74c \ub300\ube44\ub97c \ub2f9\ubd80\ud588\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ub3d9\uc9c0(\u51ac\u81f3)\ub294 \ud55c \ud574 \uc911 \ubc24\uc774 \uac00\uc7a5 \uae34 \ub0a0\ub85c, \uae30\uc628 \ubcc0\ud654\uc640 \uc77c\uc870 \uc2dc\uac04 \uac10\uc18c\uac00 \ub9de\ubb3c\ub824 \uc0c8\ubcbd\uacfc \uc774\ub978 \uc544\uce68\uc5d0 \uae30\uc628\uc774 \uac00\uc7a5 \ub0ae\uc544\uc9c0\ub294 \uc2dc\uae30\ub2e4. \uacc4\uc808\ud48d\uc758 \uc601\ud5a5\uacfc \ubd81\ucabd\uc5d0\uc11c \uc720\uc785\ub418\ub294 \ucc2c \uacf5\uae30 \ub355\ubd84\uc5d0 \ud2b9\ud788 \ub0b4\ub959 \uc9c0\uc5ed\uc758 \uc544\uce68 \ucd5c\uc800\uae30\uc628\uc774 \ud06c\uac8c \ub0b4\ub824\uac00\uae30 \uc26c\uc6b4 \uc870\uac74\uc774 \uc870\uc131\ub41c\ub2e4. \ucd5c\uadfc \uae30\ud6c4 \ud328\ud134\uc740 \uc9c0\uc5ed\ubcc4\ub85c \ubcc0\ub3d9\uc131\uc774 \ucee4\uc838 \uac15\ucd94\uc704\uac00 \uad6d\uc9c0\uc801\uc73c\ub85c \ub354 \uac15\ud558\uac8c \uccb4\uac10\ub418\ub294 \ub0a0\uc774 \ube48\ubc88\ud558\ub2e4. \uc774\ubc88 \uc608\ubcf4\ub294 \uae30\uc0c1\uccad\uc758 \ud45c\uc900 \uae30\ubc95(\uc218\uce58\uc608\ubcf4 \ubaa8\ub378 \ubc0f \uad00\uce21 \uc790\ub8cc \uc885\ud569)\uc744 \uae30\ubc18\uc73c\ub85c \ud558\uba70, \uc9c0\uc5ed\ubcc4 \ud48d\uc18d\u00b7\uc9c0\ud615\ud6a8\uacfc\ub97c \uace0\ub824\ud574 \ubc1c\ud45c\ub410\ub2e4.<\/p>\n<p>\uacfc\uac70 \ub3d9\uc9d3\ub0a0\uc5d0\ub3c4 \uc544\uce68 \ud55c\ud30c\ub85c \uc778\ud55c \uad50\ud1b5\uc0ac\uace0\u00b7\ub18d\uc791\ubb3c \ub3d9\ud574 \ubc1c\uc0dd \uc0ac\ub840\uac00 \ubcf4\uace0\ub41c \ubc14 \uc788\uc5b4 \uad00\uacc4 \uae30\uad00\uacfc \uc8fc\ubbfc\uc758 \uc0ac\uc804 \ub300\ube44\uac00 \uc911\uc694\ud558\ub2e4. \ud2b9\ud788 \ub3c4\ub85c\u00b7\ubcf4\ud589\ub85c\uc758 \uc0b4\uc5bc\uc74c \ud615\uc131\uc740 \uae30\uc628\uacfc \ub178\uba74 \uc0c1\ud0dc\uc758 \ubbf8\uc138\ud55c \ucc28\uc774\ub85c\ub3c4 \ubc1c\uc0dd\ud558\ubbc0\ub85c \ucd08\uae30 \ud574\ube59 \uc804\uae4c\uc9c0\ub294 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4. \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\uc640 \uad50\ud1b5\ub2f9\uad6d\uc740 \uc81c\uc124\u00b7\uc81c\ube59\u00b7\ube44\uc0c1\ub300\uc751 \uccb4\uacc4\ub97c \uc810\uac80\ud574 \uc654\uc73c\uba70, \uc774\ubc88 \uc608\ubcf4\ub97c \uacc4\uae30\ub85c \ud604\uc7a5\uc810\uac80\uc744 \uac15\ud654\ud558\uace0 \uc788\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uae30\uc0c1\uccad \uc608\ubcf4\ub97c \ubcf4\uba74 22\uc77c \uc624\uc804\uc740 \uc804\uad6d \ub0b4\ub959\uc744 \uc911\uc2ec\uc73c\ub85c \uc601\ud558\uad8c\uc758 \uae30\uc628 \ubd84\ud3ec\uac00 \ub69c\ub837\ud574 \uccb4\uac10\uc628\ub3c4\uac00 \ub0ae\uac8c \ub290\uaef4\uc9c0\uaca0\ub2e4. \ud2b9\ud788 \uc0c8\ubcbd\ubd80\ud130 \ucd9c\uadfc\u00b7\ub4f1\uad50 \uc2dc\uac04\ub300\uae4c\uc9c0 \uae30\uc628\uc774 \ub0ae\uc544 \ub178\uc57d\uc790\uc640 \uc57c\uc678 \uadfc\ub85c\uc790\uc758 \ubcf4\uc628 \uad00\ub9ac\uac00 \uc694\uad6c\ub41c\ub2e4. \uc624\ud6c4\uc5d0 \ub4e4\uc5b4\uc11c\ub294 \ub0a8\uc11c\ub958\uc758 \uae30\ub958 \uc720\uc785\uacfc \uc77c\uc870 \uc99d\uac00\ub85c \uc810\ucc28 \uae30\uc628\uc774 \uc62c\ub77c \ud3c9\ub144 \uc218\uc900\uc73c\ub85c \ud68c\ubcf5\ub418\uaca0\uc9c0\ub9cc, \ud68c\ubcf5 \uc18d\ub3c4\ub294 \uc9c0\uc5ed\ubcc4\ub85c \ucc28\uc774\ub97c \ubcf4\uc77c \uac83\uc73c\ub85c \uc608\uc0c1\ub41c\ub2e4.<\/p>\n<p>\ud574\uc548\u00b7\uc81c\uc8fc \uc9c0\uc5ed\uc740 \ub300\uccb4\ub85c \uad6c\ub984\uc774 \ub9ce\uc544 \uc624\uc804\uacfc \ubc24 \uc0ac\uc774 \uc9c0\uc5ed\ubcc4 \uac15\uc218 \uac00\ub2a5\uc131\uc774 \uc788\uc73c\ub098, \uc804\uad6d\uc801\uc778 \uac15\uc218 \ud655\uc0b0\uc740 \ud06c\uc9c0 \uc54a\ub2e4. \uc6b8\ub989\ub3c4\uc640 \ub3c5\ub3c4\ub294 \uc804\ub0a0 \ub0b4\ub9b0 \ube44\uac00 \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uc774\ud2c0\uac04 5mm \uc548\ud30e\uc758 \ub204\uc801 \uac15\uc218\ub7c9\uc774 \uc608\uc0c1\ub41c\ub2e4. \ubc14\ub2e4 \uc0c1\ud669\uc740 \ub3d9\ud574\uc5d0\uc11c \ucd5c\ub300 3.5m\uc758 \ub192\uc740 \ubb3c\uacb0\uc774 \uc608\uc0c1\ub418\uc5b4 \uc5f0\uc548 \uc548\uc804\uc5d0 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\uad50\ud1b5 \ubd80\ubb38\uc5d0\uc11c\ub294 \ubc24\uc0ac\uc774 \ud615\uc131\ub41c \ube59\ud310 \ubc0f \ub3c4\ub85c \uc0b4\uc5bc\uc74c\uc73c\ub85c \uc544\uce68 \uc2dc\uac04\ub300 \uad50\ud1b5\uc0ac\uace0 \uc704\ud5d8\uc774 \ucee4\uc9c8 \uc218 \uc788\ub2e4. \uae30\uc0c1\uccad\uacfc \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\ub294 \uc81c\uc124\u00b7\uc5fc\uc218 \uc0b4\ud3ec \ub4f1 \ucde8\uc57d \uad6c\uac04\uc758 \ub300\uc751\uc744 \uad8c\uace0\ud588\uace0, \uc6b4\uc804\uc790\ub294 \uac10\uc18d\uc6b4\ud589\u00b7\ucc28\uac04\uac70\ub9ac \ud655\ubcf4 \ub4f1 \uc548\uc804\uc6b4\uc804\uc744 \ub2f9\ubd80\ubc1b\uace0 \uc788\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc774\ubc88 \ub3d9\uc9d3\ub0a0 \uc544\uce68 \ud55c\ud30c\ub294 \uae30\uc628 \ud558\uac15\uc758 \uc804\ud615\uc801 \ud328\ud134\uc744 \ub530\ub974\ub418, \ud2b9\ud788 \ub0b4\ub959 \uc800\uc9c0\ub300\uc640 \ub3c4\uc2ec \uc77c\uad50\ucc28\uc5d0\uc11c \uccb4\uac10\uc628\ub3c4\uc758 \uae09\uaca9\ud55c \uc800\ud558\ub97c \uc720\ubc1c\ud55c\ub2e4. \uc5d0\ub108\uc9c0 \uc218\uc694 \uce21\uba74\uc5d0\uc11c\ub294 \ub09c\ubc29 \uc218\uc694\uac00 \uc624\uc804 \uc2dc\uac04\ub300 \uc9d1\uc911\ub420 \uac00\ub2a5\uc131\uc774 \uc788\uc5b4 \uc804\ub825\u00b7\ub3c4\uc2dc\uac00\uc2a4 \uacf5\uae09\ub9dd\uc758 \uc548\uc815\uc131 \uc810\uac80\uc774 \ud544\uc694\ud558\ub2e4. \ub18d\uc5c5\ubd84\uc57c\uc5d0\uc11c\ub294 \ub178\uc9c0 \ucc44\uc18c\ub958\uc640 \uc2dc\uc124\ud558\uc6b0\uc2a4 \uc678\ubd80 \ub178\ucd9c \uc791\ubb3c\uc758 \ub3d9\ud574 \ud53c\ud574 \uc6b0\ub824\uac00 \uc788\uc73c\ubbc0\ub85c \ub18d\ubbfc\ub4e4\uc740 \ubcf4\uc628 \uc870\uce58\uc640 \uc0ac\uc804 \uc608\ubc29\uc5d0 \uc720\uc758\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\uad50\ud1b5\u00b7\uc548\uc804 \ubd84\uc57c\uc5d0\uc11c\ub294 \ube59\ud310\uae38\uacfc \uad00\ub828\ud55c \ub2e8\uae30\uc801 \uc0ac\uace0 \uc704\ud5d8\uc774 \ub192\uc544 \uc751\uae09 \ub300\uc751 \uc5ed\ub7c9\uacfc \ub3c4\ub85c\uad00\ub9ac \uc608\ucc30\uc744 \uac15\ud654\ud574\uc57c \ud55c\ub2e4. \uc9c0\uc5ed\ubcc4\ub85c \uae30\uc628 \ud68c\ubcf5 \uc2dc\uc810\uc774 \ub2ec\ub77c\uc9c0\ub294 \ub9cc\ud07c \uc911\uc559\ub2f9\uad6d\uacfc \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4 \uac04 \uc815\ubcf4 \uacf5\uc720\uc640 \ud604\uc7a5 \ub300\uc751 \uc9c0\uce68\uc758 \uc2e0\uc18d\ud55c \uc801\uc6a9\uc774 \uc911\uc694\ud558\ub2e4. \uacf5\uacf5\uae30\uad00\uc758 \uc608\ubcf4 \uae30\ubc18 \uad8c\uace0\uac00 \uc2dc\ubbfc \ud589\ub3d9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\ub3c4 \ud06c\uae30 \ub54c\ubb38\uc5d0 \uba85\ud655\ud558\uace0 \uc2dc\uc758\uc801\uc808\ud55c \uc548\ub0b4\uac00 \uc694\uad6c\ub41c\ub2e4.<\/p>\n<p>\uad6d\uc81c\uc801\uc73c\ub85c\ub294 \uaca8\uc6b8\ucca0 \ud55c\ud30c\uc640 \uc77c\uc2dc\uc801 \uae30\uc628 \ud68c\ubcf5\uc758 \ubc18\ubcf5\uc774 \uc218\ucd9c\uc785 \ud56d\ub85c\u00b7\ud574\uc0c1 \uc6b4\uc1a1\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc5b4 \ud56d\ub9cc\u00b7\ud574\uc6b4 \uc5c5\uacc4\uc758 \ud56d\ub85c \uc548\uc804 \uc870\uce58\ub3c4 \ubcd1\ud589\ub3fc\uc57c \ud55c\ub2e4. \ud574\uc0c1 \ubb3c\uacb0 \uc608\ubcf4(\ub3d9\ud574 1.0\u223c3.5m \ub4f1)\ub294 \uc18c\ud615\uc120\ubc15\uacfc \uc5f0\uc548 \uc5b4\uc5c5\uc778\uc5d0\uac8c \uc911\uc694\ud55c \uc548\uc804\uc9c0\ud45c\uac00 \ub41c\ub2e4. \uc885\ud569\ud558\uba74 \uc774\ubc88 \uc608\ubcf4\ub294 \ub2e8\uae30\uc801 \uc548\uc804\u00b7\ubcf4\uac74\u00b7\ubb3c\ub958 \ub9ac\uc2a4\ud06c\ub97c \uc810\uac80\ud558\ub294 \uacc4\uae30\ub85c \ud574\uc11d\ud560 \uc218 \uc788\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\uc608\uc0c1 \uae30\uc628(22\uc77c)<\/th>\n<th>\ube44\uace0<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc544\uce68 \ucd5c\uc800<\/td>\n<td>-9\u223c0\u2103<\/td>\n<td>\ub0b4\ub959 \uc911\uc2ec\uc73c\ub85c -5\u2103 \uc548\ud30e<\/td>\n<\/tr>\n<tr>\n<td>\ub0ae \ucd5c\uace0<\/td>\n<td>4\u223c12\u2103<\/td>\n<td>\uc624\ud6c4\ubd80\ud130 \ud3c9\ub144 \uc218\uc900 \ud68c\ubcf5<\/td>\n<\/tr>\n<tr>\n<td>\uc608\uc0c1 \uac15\uc218\ub7c9(\uc774\ud2c0)<\/td>\n<td>5mm \uc548\ud30e<\/td>\n<td>\uc6b8\ub989\ub3c4\u00b7\ub3c5\ub3c4 \uc911\uc2ec<\/td>\n<\/tr>\n<tr>\n<td>\ubc14\ub2e4(\uc55e\ubc14\ub2e4)<\/td>\n<td>\ub3d9\ud574 1.0\u223c3.5m \ub4f1<\/td>\n<td>\uc5f0\uc548 \uc548\uc804 \uc8fc\uc758<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uae30\uc0c1\uccad\uc774 \uc81c\uc2dc\ud55c \uc8fc\uc694 \uc608\ubcf4 \uc218\uce58\ub4e4\uc744 \uc9c0\uc5ed\ubcc4 \ud2b9\uc9d5\uacfc \ud568\uaed8 \uc815\ub9ac\ud55c \uac83\uc774\ub2e4. \ud45c\uc758 \uac12\uc740 \uc608\ubcf4 \ubc94\uc704\ub97c \ub098\ud0c0\ub0b4\uba70 \uc2e4\uc81c \uac12\uc740 \uad00\uce21 \uc9c0\uc810\uacfc \uc2dc\uac04\ub300\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\ub2e4. \ube44\uad50\ub97c \ud1b5\ud574 \uc544\uce68 \ud55c\ud30c\uc640 \uc624\ud6c4 \uae30\uc628 \ud68c\ubcf5\uc758 \uc2dc\uacf5\uac04\uc801 \ucc28\uc774\ub97c \uac00\uc2dc\uc801\uc73c\ub85c \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uae30\uc0c1\uccad\uc740 \uc608\ubcf4 \ubc1c\ud45c\uc640 \ud568\uaed8 \uc544\uce68 \uae30\uc628\uc774 \ub9e4\uc6b0 \ub0ae\uc544 \uccb4\uac10\uc628\ub3c4\uac00 \ub0ae\uc544\uc9c8 \uac83\uc73c\ub85c \ubcf4\uace0, \ubcf4\uc628\uacfc \uad50\ud1b5\uc548\uc804\uc5d0 \ub300\ud55c \uc8fc\uc758\ub97c \uc694\uccad\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc624\uc804 \uae30\uc628\uc774 \ub0ae\uace0 \ubc14\ub78c\ub3c4 \uac15\ud558\uac8c \ubd88\uc5b4 \uccb4\uac10\uc628\ub3c4\uac00 \ub354\uc6b1 \ub5a8\uc5b4\uc9c0\uaca0\uc2b5\ub2c8\ub2e4. \ucd08\uae30 \uc774\ub3d9 \uc2dc \ubd88\ud3b8\uc744 \uc904\uc774\uae30 \uc704\ud574 \ubcf4\uc628\uc5d0 \uc2e0\uacbd \uc368 \uc8fc\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.&#8221;<\/p>\n<p><cite>\uae30\uc0c1\uccad(\uacf5\uc2dd \ubc1c\ud45c)<\/cite><\/p><\/blockquote>\n<p>\uad50\ud1b5\ub2f9\uad6d\uc740 \ube59\ud310\uacfc \ub3c4\ub85c \uc0b4\uc5bc\uc74c\uc73c\ub85c \uc778\ud55c \uc0ac\uace0 \uc704\ud5d8\uc5d0 \ub300\ube44\ud574 \uc81c\uc124\u00b7\uc81c\ube59 \uc791\uc5c5\uacfc \uc548\uc804\uc6b4\uc804 \ud64d\ubcf4\ub97c \uac15\ud654\ud55c\ub2e4\ub294 \uc785\uc7a5\uc744 \ub0b4\ub1a8\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc544\uce68 \ucd9c\uadfc\u00b7\ub4f1\uad50 \uc2dc\uac04\ub300 \ube59\ud310\uae38 \uc0ac\uace0\uac00 \uc6b0\ub824\ub418\ub2c8 \uc18d\ub3c4 \uc800\uac10\uacfc \uc548\uc804\uac70\ub9ac \ud655\ubcf4\ub97c \uad8c\uace0\ud569\ub2c8\ub2e4.&#8221;<\/p>\n<p><cite>\uc9c0\ubc29 \uad50\ud1b5\ub2f9\uad6d(\uacf5\uc2dd \ubc1c\ud45c)<\/cite><\/p><\/blockquote>\n<p>\uae30\uc0c1 \uc804\ubb38\uac00\ub4e4\uc740 \ub3d9\uc9c0 \ud2b9\uc720\uc758 \uc57c\uac04\u00b7\uc0c8\ubcbd \uae30\uc628 \uc800\ud558\uc640 \uc9c0\uc5ed\ubcc4 \ud48d\uc18d \ucc28\uc774\ub97c \uace0\ub824\ud55c \uc138\ubc00\ud55c \uc608\ubcf4\uc758 \ud544\uc694\uc131\uc744 \uac15\uc870\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ub3d9\uc9d3\ub0a0\uc758 \ub0ae\uacfc \ubc24 \uae30\uc628 \ucc28\uac00 \ud074 \uc218 \uc788\uc5b4 \uc9c0\uc5ed\ubcc4 \uccb4\uac10 \ub9ac\uc2a4\ud06c\uc5d0 \ub300\ud55c \uc138\ubd80 \uc608\ubcf4\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.&#8221;<\/p>\n<p><cite>\uae30\uc0c1 \uc804\ubb38\uac00(\ud559\uacc4\/\uc608\ubcf4 \ubd84\uc11d\uac00)<\/cite><\/p><\/blockquote>\n<h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ub3d9\uc9c0(\u51ac\u81f3): 24\uc808\uae30 \uc911 \ubc24\uc774 \uac00\uc7a5 \uae34 \ub0a0\ub85c \ud1b5\uc0c1 \uae30\uc628 \ubcc0\ud654\uac00 \ud070 \uc2dc\uae30\ub2e4. \uccb4\uac10\uc628\ub3c4\ub294 \uc2e4\uc81c \uae30\uc628\uc5d0 \ud48d\uc18d \uc601\ud5a5\uc744 \ubc18\uc601\ud55c \uac12\uc73c\ub85c, \uac19\uc740 \uae30\uc628\uc774\ub77c\ub3c4 \ubc14\ub78c\uc774 \uac15\ud558\uba74 \ub354 \ucda5\uac8c \ub290\uaef4\uc9c4\ub2e4. \uae30\uc0c1\uccad\uc758 \uc608\ubcf4\ub294 \uc218\uce58\uc608\ubcf4 \ubaa8\ub378, \uad00\uce21\uc18c \ub370\uc774\ud130, \uc704\uc131\u00b7\ub808\uc774\ub354 \uc815\ubcf4\ub97c \uc885\ud569\ud574 \uc0b0\ucd9c\ub418\uba70, \uc9c0\uc5ed\ubcc4 \uc9c0\ud615\u00b7\ud574\uc591 \uc601\ud5a5\uc774 \ubc18\uc601\ub41c\ub2e4. \uac15\uc218\ub7c9 \uc608\uce21\uc740 \uc2dc\uac04\ub300\ubcc4 \uac15\uc218 \ud655\ub960\uacfc \ub204\uc801\ub7c9\uc744 \uae30\ubc18\uc73c\ub85c \ud558\uba70, \ud45c\uae30\ub41c \ubc94\uc704\ub294 \ubd88\ud655\uc2e4\uc131\uc744 \ud3ec\ud568\ud55c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<\/h2>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc9c0\uc5ed\ubcc4\ub85c \uc624\uc804 \ud55c\ud30c\uac00 \ucd5c\uace0\uc870\uc5d0 \ub2ec\ud558\ub294 \uc815\ud655\ud55c \uc2dc\uc810\uc740 \uad00\uce21\uac12\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/li>\n<li>\uad6d\uc9c0\uc131 \ud48d\uc18d \uae09\uc99d\uc774\ub098 \ub3c4\ub85c \ub178\uba74\uc758 \ubbf8\uc138\ud55c \uc0c1\ud0dc\uc5d0 \ub530\ub978 \ube59\ud310 \ud615\uc131 \uc815\ub3c4\ub294 \uc608\ubcf4 \ubc94\uc704\ub85c\ub9cc \uc81c\uc2dc\ub418\uc5b4 \uc788\uc5b4 \ud604\uc7a5 \uad00\uce21\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\uc6b8\ub989\ub3c4\u00b7\ub3c5\ub3c4 \uc9c0\uc5ed\uc758 \uac15\uc218 \ubd84\ud3ec\uc640 \uac15\uc218\ub7c9\uc740 \uc2dc\uac04\ub300\ubcc4 \ubcc0\ud654\uac00 \ucee4 \uc608\ubcf4\uc640 \uc2e4\uc81c \ub204\uc801\ub7c9\uc5d0 \ucc28\uc774\uac00 \ub0a0 \uc218 \uc788\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>12\uc6d4 22\uc77c \ub3d9\uc9d3\ub0a0 \uc544\uce68\uc740 \uc804\uad6d\uc801\uc73c\ub85c \ub0ae\uc740 \uae30\uc628\uacfc \uac15\ud55c \ubc14\ub78c\uc73c\ub85c \uc778\ud574 \uccb4\uac10\uc0c1 \ub9e4\uc6b0 \ucda5\uaca0\uc73c\ub098, \uc624\ud6c4\ubd80\ud130\ub294 \ucc28\ucc28 \ud3c9\ub144 \uc218\uc900\uc73c\ub85c \ud68c\ubcf5\ub418\uaca0\ub2e4. \ud575\uc2ec \ub9ac\uc2a4\ud06c\ub294 \ucd9c\ud1f4\uadfc \uc2dc\uac04\ub300\uc758 \ube59\ud310\uae38\uacfc \ucd08\uae30 \ud55c\ud30c\ub85c \uc778\ud55c \ubcf4\uac74\u00b7\uad50\ud1b5 \ubb38\uc81c\ub85c, \uc2dc\ubbfc\uacfc \uad00\uacc4 \uae30\uad00\uc758 \uc120\uc81c\uc801 \ub300\ube44\uac00 \uc911\uc694\ud558\ub2e4.<\/p>\n<p>\uc608\ubcf4 \uc218\uce58\ub294 \uad00\uce21 \uc870\uac74\uc5d0 \ub530\ub77c \ubcc0\ub3d9\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc774\ub3d9 \uc804 \ucd5c\uc2e0 \uae30\uc0c1\uc815\ubcf4\ub97c \ud655\uc778\ud558\uace0, \ucde8\uc57d\uacc4\uce35\uacfc \uc57c\uc678 \uadfc\ub85c\uc790\uc758 \ubcf4\uc628 \uc870\uce58 \ubc0f \ub3c4\ub85c \uc548\uc804 \uad00\ub9ac\uc5d0 \ub9cc\uc804\uc744 \uae30\ud560 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.nongmin.com\/article\/20251221500009\" target=\"_blank\" rel=\"noopener\">\ub18d\ubbfc\uc2e0\ubb38(\uc5b8\ub860 \ubcf4\ub3c4)<\/a><\/li>\n<li><a href=\"https:\/\/www.kma.go.kr\" target=\"_blank\" rel=\"noopener\">\uae30\uc0c1\uccad(\uacf5\uc2dd \ubc1c\ud45c)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \uae30\uc0c1\uccad\uc740 \ub3d9\uc9c0\uc778 12\uc6d4 22\uc77c \uc6d4\uc694\uc77c \uc544\uce68 \uae30\uc628\uc774 \uc804\uad6d\uc801\uc73c\ub85c \ub9e4\uc6b0 \ub0ae\uc544\uc9c8 \uac83\uc73c\ub85c \uc608\ubcf4\ud588\ub2e4. \uc608\uc0c1 \uc544\uce68 \ucd5c\uc800\uae30\uc628\uc740 -9\u223c0\u2103, \ub0ae \ucd5c\uace0\uae30\uc628\uc740 4\u223c12\u2103\ub85c, \uc624\uc804\uc5d0\ub294 \ub0b4\ub959\uc744 \uc911\uc2ec\uc73c\ub85c -5\u2103 \uc548\ud30e\uc758 \uac15\ud55c \ud55c\uae30\uac00 \uc608\uc0c1\ub41c\ub2e4. \uc624\ud6c4\ubd80\ud130\ub294 \ucc28\ucc28 \ud3c9\ub144 \uc218\uc900\uc758 \uae30\uc628\uc744 \ud68c\ubcf5\ud574 \ucd94\uc704\uac00 \uc644\ud654\ub420 \uc804\ub9dd\uc774\ub098, \ucd08\uae30 \uc544\uce68 \ud55c\ud30c\ub85c \uc778\ud55c \ube59\ud310\uae38\uacfc \uad50\ud1b5\uc548\uc804 \ubb38\uc81c\ub294 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4. \ud575\uc2ec \uc0ac\uc2e4 \uc608\ubcf4(\uae30\uc0c1\uccad): 12\uc6d4 22\uc77c \uc544\uce68 \ucd5c\uc800\uae30\uc628 -9\u223c0\u2103, &#8230; <a title=\"\ub3d9\uc9d3\ub0a0 \uc544\uce68 \uac15\ucd94\uc704\u2026\uc624\ud6c4\ubd80\ud130 \ud3c9\ub144 \uae30\uc628\uc73c\ub85c \ud68c\ubcf5 \uc804\ub9dd\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/winter-solstice-cold-warmup\/\" aria-label=\"\ub3d9\uc9d3\ub0a0 \uc544\uce68 \uac15\ucd94\uc704\u2026\uc624\ud6c4\ubd80\ud130 \ud3c9\ub144 \uae30\uc628\uc73c\ub85c \ud68c\ubcf5 \uc804\ub9dd\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":5113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ub3d9\uc9d3\ub0a0 \uc544\uce68 \uac15\ucd94\uc704\u2026\uc624\ud6c4 \ud3c9\ub144\uae30\uc628 \ud68c\ubcf5 \uc804\ub9dd - \ub18d\ubbfc\uc2e0\ubb38","rank_math_description":"\uae30\uc0c1\uccad\uc740 12\uc6d4 22\uc77c \ub3d9\uc9c0 \uc544\uce68 \uc804\uad6d \uae30\uc628\uc774 \ub9e4\uc6b0 \ub0ae\uc544 -9~0\u2103\ub97c \ubcf4\uc774\uaca0\uc9c0\ub9cc \uc624\ud6c4\ubd80\ud130 \ud3c9\ub144 \uae30\uc628\uc73c\ub85c \ud68c\ubcf5\ub420 \uac83\uc73c\ub85c \uc608\ubcf4\ud588\ub2e4. \ube59\ud310\uae38 \uc8fc\uc758\uc640 \ubcf4\uc628 \ub300\ucc45\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.","rank_math_focus_keyword":"\ub3d9\uc9c0,\uac15\ucd94\uc704,\uae30\uc0c1\uccad,\uae30\uc628\ud68c\ubcf5,\ube59\ud310\uae38","footnotes":""},"categories":[2],"tags":[],"class_list":["post-5121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/5121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=5121"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/5121\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/5113"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=5121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=5121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=5121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}