{"id":5159,"date":"2025-12-22T08:06:46","date_gmt":"2025-12-21T23:06:46","guid":{"rendered":"https:\/\/readtrends.com\/ko\/high-fat-cheese-dementia\/"},"modified":"2025-12-22T08:06:46","modified_gmt":"2025-12-21T23:06:46","slug":"high-fat-cheese-dementia","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/high-fat-cheese-dementia\/","title":{"rendered":"\uace0\uc9c0\ubc29 \uce58\uc988\u00b7\ud06c\ub9bc \uc12d\ucde8, \uce58\ub9e4 \uc704\ud5d8 \ub0ae\ucdb0\u2026\uc5f0\uad00\uc131 \ud655\uc778"},"content":{"rendered":"<article>\n<p>\ud575\uc2ec \uc694\uc57d: \uc2a4\uc6e8\ub374 \ub8ec\ub4dc\ub300 \uc5f0\uad6c\uc9c4\uc758 25\ub144 \ucd94\uc801 \ucf54\ud638\ud2b8 \ubd84\uc11d\uc5d0\uc11c \uc9c0\ubc29 \ud568\ub7c9 20% \uc774\uc0c1\uc758 \uace0\uc9c0\ubc29 \uce58\uc988\ub098 \uace0\uc9c0\ubc29 \ud06c\ub9bc\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud55c \uc9d1\ub2e8\uc740 \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc720\uc758\ud558\uac8c \ub0ae\uac8c \ub098\ud0c0\ub0ac\ub2e4. 2\ub9cc7\ucc9c670\uba85(\ud3c9\uade0\uc5f0\ub839 58.1\uc138)\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ucd94\uc801 \uae30\uac04 \ub3d9\uc548 3\ucc9c208\uba85\uc774 \uce58\ub9e4 \uc9c4\ub2e8\uc744 \ubc1b\uc558\uace0, \uace0\uc9c0\ubc29 \uce58\uc988 \uc12d\ucde8\uac00 \ub9ce\uc740 \uadf8\ub8f9\uc740 \uce58\ub9e4 \uc704\ud5d8\uc774 \uc57d 13% \uac10\uc18c\ud588\uc73c\uba70 \uace0\uc9c0\ubc29 \ud06c\ub9bc \uc12d\ucde8\ub294 \uc57d 16% \uac10\uc18c\uc640 \uc5f0\uad00\ub410\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uad00\ucc30\uc5f0\uad6c\ub77c\ub294 \ud55c\uacc4\uc640 \uc2a4\uc6e8\ub374 \uc778\uad6c\uc5d0 \ud55c\uc815\ub41c \ud45c\ubcf8\uc744 \uc9c0\uc801\ud558\uba70 \uc778\uacfc\uc131 \uaddc\uba85\uc744 \uc704\ud55c \ucd94\uac00 \uc5f0\uad6c\ub97c \uad8c\uace0\ud588\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc5f0\uad6c \ub300\uc0c1: \uc2a4\uc6e8\ub374 \ub9d0\ubafc \uc2dd\uc774 \ubc0f \uc554 \ucf54\ud638\ud2b8(Malm\u00f6 Diet and Cancer cohort) \ucc38\uac00\uc790 27,670\uba85(\ud3c9\uade0\uc5f0\ub839 58.1\uc138), \ucd94\uc801\uad00\ucc30 \uae30\uac04 25\ub144.<\/li>\n<li>\uc0ac\ub840\uc218: \ucd94\uc801 \uae30\uac04 \ub3d9\uc548 3,208\uba85\uc774 \uce58\ub9e4 \uc9c4\ub2e8\uc744 \ubc1b\uc74c.<\/li>\n<li>\uace0\uc9c0\ubc29 \uc815\uc758: \uc9c0\ubc29 \ud568\ub7c9 >=20%\uc778 \uce58\uc988(\uc608: \uccb4\ub2e4\u00b7\ube0c\ub9ac\u00b7\uace0\ub2e4)\uc640 \uc9c0\ubc29 \ud568\ub7c9 >=20%\uc778 \ud718\ud551\ud06c\ub9bc\u00b7\ub354\ube14\ud06c\ub9bc \uae30\uc900.<\/li>\n<li>\uc12d\ucde8 \uae30\uc900: \uace0\uc9c0\ubc29 \uce58\uc988 \ud558\ub8e8 50g \uc774\uc0c1(\ube44\uad50\uad70: \ud558\ub8e8 15g \ubbf8\ub9cc)\uc5d0\uc11c \uce58\ub9e4 \uc704\ud5d8 13% \uac10\uc18c \uad00\ucc30.<\/li>\n<li>\uace0\uc9c0\ubc29 \ud06c\ub9bc: \ud558\ub8e8 20g \uc774\uc0c1 \uc12d\ucde8\uad70\uc740 \uc804\ud600 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc740 \uad70\ubcf4\ub2e4 \uce58\ub9e4 \uc704\ud5d8\uc774 16% \ub0ae\uac8c \ub098\ud0c0\ub0a8.<\/li>\n<li>\uce58\ub9e4 \uc720\ud615\ubcc4: \uace0\uc9c0\ubc29 \uce58\uc988 \ub2e4\ub7c9 \uc12d\ucde8\uad70\uc740 \ud608\uad00\uc131 \uce58\ub9e4 \uc704\ud5d8\uc774 29% \ub0ae\uc558\uace0, \uace0\uc9c0\ubc29 \ud06c\ub9bc\uc740 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uacfc \ud608\uad00\uc131 \uce58\ub9e4 \ubaa8\ub450\uc640 \uc5ed\uc5f0\uad00\uc131\uc744 \ubcf4\uc784.<\/li>\n<li>\ube44\uc5f0\uad00 \ud56d\ubaa9: \uc800\uc9c0\ubc29 \uc720\uc81c\ud488(\uce58\uc988\u00b7\ud06c\ub9bc), \uc6b0\uc720(\uace0\u00b7\uc800\uc9c0\ubc29), \ubc84\ud130, \uc694\uad6c\ub974\ud2b8\u00b7\ubc84\ud130\ubc00\ud06c \ub4f1 \ubc1c\ud6a8\uc720\ub294 \uce58\ub9e4 \uc704\ud5d8\uacfc \uc720\uc758\ud55c \uc5f0\uad00\uc131 \uc5c6\uc74c.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uc804 \uc138\uacc4\uc801\uc73c\ub85c \uace0\ub839\ud654\uac00 \uc9c4\ud589\ub418\uba70 \uce58\ub9e4 \uc720\ubcd1\ub960\uc774 \ube60\ub974\uac8c \ub298\uc5b4\ub098\uace0 \uc788\ub2e4. \ud604\uc7ac\uae4c\uc9c0 \uce58\ub9e4\uc5d0 \ub300\ud55c \ud655\ub9bd\ub41c \uce58\ub8cc\ubc95\uc740 \uc81c\ud55c\uc801\uc774\uc5b4\uc11c \uc2dd\uc774\uc694\ubc95\uacfc \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud55c \uc704\ud5d8 \uc694\uc778 \uad00\ub9ac\uac00 \uc911\uc694\ud55c \uacf5\uc911\ubcf4\uac74 \uacfc\uc81c\ub85c \ubd80\uc0c1\ud588\ub2e4. \uc720\uc81c\ud488\uc740 \uc11c\uad6c\uc2dd \uc2dd\ub2e8\uc5d0\uc11c \uc911\uc694\ud55c \uad6c\uc131 \uc694\uc18c\ub85c \uc624\ub7ab\ub3d9\uc548 \uc2ec\ud608\uad00\u00b7\ub300\uc0ac \uc9c8\ud658\uacfc\uc758 \uc5f0\uad00\uc131 \uc5f0\uad6c\uac00 \ud65c\ubc1c\ud788 \uc774\ub904\uc838 \uc654\uc9c0\ub9cc, \uce58\ub9e4\uc640\uc758 \uad00\uacc4\ub294 \uc77c\uad00\ub41c \uacb0\ub860\uc744 \ub0b4\ub9ac\uc9c0 \ubabb\ud55c \uc0c1\ud0dc\ub2e4. \ud2b9\ud788 \uc720\uc81c\ud488\uc744 \uc9c0\ubc29 \ud568\ub7c9 \uae30\uc900\uc73c\ub85c \uc138\ubd80 \ubd84\ub958\ud574 \uc7a5\uae30 \ucd94\uc801\ud55c \uc5f0\uad6c\ub294 \uc81c\ud55c\uc801\uc774\uc5c8\uae30 \ub54c\ubb38\uc5d0 \uc774\ubc88 \uc5f0\uad6c\ub294 \ud574\ub2f9 \uc601\uc5ed\uc5d0\uc11c \uc8fc\ubaa9\uc744 \ubc1b\uc558\ub2e4.<\/p>\n<p>\ub8ec\ub4dc\ub300 \uc5f0\uad6c\uc9c4\uc740 7\uc77c\uac04\uc758 \uc2dd\uc0ac\uc77c\uc9c0\uc640 \uba74\ub2f4\uc744 \uacb0\ud569\ud55c \ubc29\ubc95\uc73c\ub85c \ucc38\uac00\uc790\ubcc4 \uc720\uc81c\ud488 \uc12d\ucde8 \uc720\ud615\uacfc \uc591\uc744 \uc0c1\uc138\ud788 \ubd84\ub958\ud588\ub2e4. \uace0\uc9c0\ubc29 \uc81c\ud488\uc758 \uc815\uc758\ub97c \uc9c0\ubc29 \ud568\ub7c9 20% \uc774\uc0c1\uc73c\ub85c \uc124\uc815\ud558\uace0, \uc77c\ubcc4 \uc12d\ucde8\ub7c9 \uae30\uc900(\uce58\uc988 50g, \ud06c\ub9bc 20g \ub4f1)\uc744 \uc801\uc6a9\ud574 \uadf8\ub8f9\uc744 \ubd84\ub958\ud588\ub2e4. \uc774\ud6c4 \uad6d\uac00 \uc758\ub8cc \uae30\ub85d\uacfc \uc9c4\ub2e8 \uc815\ubcf4\ub97c \uc5f0\uacc4\ud574 25\ub144\uac04\uc758 \uce58\ub9e4 \ubc1c\uc0dd\uc744 \ucd94\uc801\ud588\ub2e4. \uc5f0\uad6c\ub294 \ubbf8\uad6d\uc2e0\uacbd\ud559\ud68c(AAN) \uc800\ub110 Neurology\uc5d0 18\uc77c \uac8c\uc7ac\ub410\ub2e4(\uacf5\uac1c\uc77c \uae30\uc900\uc73c\ub85c \ud45c\uae30).<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc5f0\uad6c\uc9c4\uc740 \uace0\uc9c0\ubc29 \uce58\uc988\ub97c \ud558\ub8e8 \ud3c9\uade0 50g \uc774\uc0c1 \uc12d\ucde8\ud55c \uadf8\ub8f9\uacfc 15g \ubbf8\ub9cc\uc744 \uc12d\ucde8\ud55c \uadf8\ub8f9\uc744 \ube44\uad50\ud55c \uacb0\uacfc, \uc804\ubc18\uc801\uc778 \uce58\ub9e4 \uc704\ud5d8\uc774 13% \ub0ae\uac8c \ub098\ud0c0\ub0ac\ub2e4\uace0 \ubcf4\uace0\ud588\ub2e4. \uc774 \ube44\uad50\ub294 \uc2dd\uc2b5\uad00 \uc678 \uae30\ubcf8 \uc778\uad6c\ud559\uc801 \ubcc0\uc218\uc640 \uc77c\ubd80 \uc0dd\ud65c\uc2b5\uad00 \uc694\uc778\uc744 \ubcf4\uc815\ud55c \uc0c1\ud0dc\uc5d0\uc11c \uc0b0\ucd9c\ub41c \uc0c1\ub300\uc704\ud5d8\uc774\ub2e4. \ub2e4\ub9cc \ubcf4\uc815\uc5d0\ub3c4 \ub0a8\uc544 \uc788\uc744 \uc218 \uc788\ub294 \uc794\uc874 \uad50\ub780(confounding)\uc5d0 \ub300\ud574\uc11c\ub294 \uc5f0\uad6c\uc9c4\uc774 \uc8fc\uc758\ud574\uc11c \ud574\uc11d\ud574\uc57c \ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uace0\uc9c0\ubc29 \ud06c\ub9bc\uc758 \uacbd\uc6b0 \ud558\ub8e8 20g \uc774\uc0c1 \uc12d\ucde8\ud55c \uc0ac\ub78c\uc740 \uc804\ud600 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc740 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uce58\ub9e4 \uc704\ud5d8\uc774 16% \ub354 \ub0ae\uc740 \uac83\uc73c\ub85c \uad00\ucc30\ub410\ub2e4. \uc720\ud615\ubcc4 \ubd84\uc11d\uc5d0\uc11c\ub294 \uace0\uc9c0\ubc29 \uce58\uc988\uac00 \ud2b9\ud788 \ud608\uad00\uc131 \uce58\ub9e4 \uc704\ud5d8\uc744 29% \ub0ae\ucd94\ub294 \uac83\uacfc \ud1b5\uacc4\uc801\uc73c\ub85c \uc720\uc758\ud55c \uad00\uacc4\ub97c \ubcf4\uc600\ub2e4. \uc54c\uce20\ud558\uc774\uba38\ubcd1\uacfc\uc758 \uc5f0\uad00\uc131\uc5d0\uc11c\ub294 \ud06c\ub9bc \uc12d\ucde8\uac00 \uc591\ud638\ud55c \uacb0\uacfc\ub97c \ubcf4\uc600\uc73c\ub098, \uce58\uc988\uc640 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uac04\uc758 \uad00\uacc4\ub294 \uc720\uc804\uc790(\ud2b9\ud788 ApoE-e4 \ubcf4\uc720 \uc5ec\ubd80)\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \uad00\ucc30\ub410\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc9c4\uc740 \uc800\uc9c0\ubc29 \uce58\uc988\u00b7\ud06c\ub9bc\uacfc \ub2e4\ub978 \uc720\uc81c\ud488(\uc6b0\uc720, \ubc84\ud130, \uc694\uad6c\ub974\ud2b8 \ub4f1)\uc5d0\uc11c\ub294 \ud1b5\uacc4\uc801\uc73c\ub85c \uc720\uc758\ud55c \ubcf4\ud638 \ud6a8\uacfc\ub97c \ucc3e\uc9c0 \ubabb\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4. \ub610\ud55c \uc5f0\uad6c\ub294 \uad00\ucc30\uc5f0\uad6c \uc124\uacc4\ub85c \uc778\uacfc\uad00\uacc4\ub97c \uc785\uc99d\ud558\uc9c0 \ubabb\ud558\uba70, \ud45c\ubcf8\uc774 \ubaa8\ub450 \uc2a4\uc6e8\ub374\uc778 \uc810\uc5d0\uc11c \ub2e4\ub978 \uc778\uad6c\uc9d1\ub2e8\uc73c\ub85c \uc77c\ubc18\ud654\ud558\ub294 \ub370 \ud55c\uacc4\uac00 \uc788\uc74c\uc744 \ubd84\uba85\ud788 \ud588\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \uc774\ubc88 \uad00\ucc30\uc5f0\uad6c\ub294 \ubaa8\ub4e0 \uc720\uc81c\ud488\uc744 \ub3d9\uc77c\ud558\uac8c \ubcf4\uc9c0 \ub9d0\uc544\uc57c \ud55c\ub2e4\ub294 \uc810\uc744 \uc2dc\uc0ac\ud55c\ub2e4. \uc9c0\ubc29 \ud568\ub7c9\uacfc \uac00\uacf5 \ud615\ud0dc(\uce58\uc988, \ud06c\ub9bc, \ubc1c\ud6a8\uc720 \ub4f1)\uc5d0 \ub530\ub77c \uc0dd\uccb4 \ub0b4 \ub300\uc0ac \ubc18\uc751\uacfc \uc601\uc591\ud559\uc801 \ud6a8\uacfc\uac00 \ub2e4\ub97c \uc218 \uc788\uc5b4 \uc2dd\ub2e8 \uad8c\uace0 \uc2dc \uc138\ubd84\ud654\ub41c \uc811\uadfc\uc774 \ud544\uc694\ud558\ub2e4. \ud2b9\ud788 \uce58\uc988\uc640 \ud06c\ub9bc\uc5d0\ub294 \ud3ec\ud654\uc9c0\ubc29 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud2b9\uc815 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc, \ucf58\uc96c\uac8c\uc774\ud2f0\ub4dc \uc9c0\ubc29\uc0b0(conjugated fatty acids) \ub4f1 \ub2e4\uc591\ud55c \uc131\ubd84\uc774 \ud568\uaed8 \uc874\uc7ac\ud574 \ub1cc \uae30\ub2a5\uacfc \ud608\uad00 \uac74\uac15\uc5d0 \ubcf5\ud569\uc801\uc73c\ub85c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4.<\/p>\n<p>\ub458\uc9f8, \ud608\uad00\uc131 \uce58\ub9e4 \uc704\ud5d8 \uac10\uc18c\uc640\uc758 \uc5f0\uad00\uc131\uc740 \uace0\uc9c0\ubc29 \uc720\uc81c\ud488\uc774 \ud608\uad00\u00b7\uc9c0\uc9c8 \ub300\uc0ac\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uacfc \uad00\ub828\ub41c \uac00\uc124\uc744 \uc81c\uae30\ud55c\ub2e4. \uadf8\ub7ec\ub098 \uc804\ud1b5\uc801\uc73c\ub85c \ud3ec\ud654\uc9c0\ubc29\uc774 \uc2ec\ud608\uad00 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \uc874\uc7ac\ud558\ubbc0\ub85c, \uc774\ubc88 \uacb0\uacfc\ub9cc\uc73c\ub85c \uac74\uac15 \uad8c\uace0\ub97c \ubc14\uafb8\uae30\uc5d0\ub294 \uadfc\uac70\uac00 \ubd80\uc871\ud558\ub2e4. \uad00\ucc30\uc5f0\uad6c\uc758 \ud2b9\uc131\uc0c1 \uc2dd\uc774 \uc678 \uc0ac\ud68c\uacbd\uc81c\uc801 \uc9c0\uc704, \uc2e0\uccb4\ud65c\ub3d9, \ub2e4\ub978 \uc2dd\ud488 \uc12d\ucde8 \ud328\ud134 \ub4f1\uc774 \uacb0\uacfc\uc5d0 \uc601\ud5a5\uc744 \ubbf8\ucce4\uc744 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uc720\uc804\uc790 \uc0c1\ud638\uc791\uc6a9(ApoE-e4) \uacb0\uacfc\ub294 \uac1c\uc778 \ub9de\ucda4\ud615 \uc601\uc591 \uad8c\uace0\uc758 \uc911\uc694\uc131\uc744 \ud658\uae30\ud55c\ub2e4. ApoE-e4 \ubcf4\uc720 \uc5ec\ubd80\uc5d0 \ub530\ub77c \uace0\uc9c0\ubc29 \uc720\uc81c\ud488\uc758 \ud6a8\uacfc\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud5a5\ud6c4 \uc5f0\uad6c\uc5d0\uc11c \uc720\uc804\ud615\uc744 \uace0\ub824\ud55c \ubb34\uc791\uc704 \uac1c\uc785\uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4. \uacf5\uc911\ubcf4\uac74\uc801 \uad00\uc810\uc5d0\uc11c\ub294 \uc989\uac01\uc801\uc778 \uc2dd\uc774\uad8c\uace0 \ubcc0\uacbd\ubcf4\ub2e4\ub294 \ucd94\uac00\uc801\uc778 \uc5f0\uad6c\uc640 \ud568\uaed8 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uc720\uc9c0, \uc804\uccb4 \uc5f4\ub7c9\uacfc \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\uc758 \uad00\ub9ac\uac00 \ubcd1\ud589\ub418\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\uc12d\ucde8 \uae30\uc900<\/th>\n<th>\uce58\ub9e4 \uc704\ud5d8 \ubcc0\ud654(\uc0c1\ub300\uac12)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uace0\uc9c0\ubc29 \uce58\uc988<\/td>\n<td>\ud558\ub8e8 \u226550g vs &lt;15g<\/td>\n<td>-13%<\/td>\n<\/tr>\n<tr>\n<td>\uace0\uc9c0\ubc29 \ud06c\ub9bc<\/td>\n<td>\ud558\ub8e8 \u226520g vs 0g<\/td>\n<td>-16%<\/td>\n<\/tr>\n<tr>\n<td>\ud608\uad00\uc131 \uce58\ub9e4(\uce58\uc988)<\/td>\n<td>\ub2e4\ub7c9 \uc12d\ucde8\uad70<\/td>\n<td>-29%<\/td>\n<\/tr>\n<tr>\n<td>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488\u00b7\uc6b0\uc720\u00b7\ubc84\ud130 \ub4f1<\/td>\n<td>\ud574\ub2f9 \uc5c6\uc74c<\/td>\n<td>\uc720\uc758\ubbf8\ud55c \ubcc0\ud654 \uc5c6\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uc5f0\uad6c\uac00 \uc81c\uc2dc\ud55c \uc8fc\uc694 \uc218\uce58 \uc694\uc57d\uc774\ub2e4. \uc0c1\ub300 \uc704\ud5d8 \uac10\uc18c\uce58\ub294 \ub2e4\ubcc0\ub7c9 \ubcf4\uc815 \ubd84\uc11d \uacb0\uacfc\ub97c \uadfc\uac70\ub85c \ud558\uba70 \uc808\ub300\uc704\ud5d8 \uac10\uc18c\uce58\ub294 \ucf54\ud638\ud2b8\uc758 \uae30\ubcf8 \uc704\ud5d8 \uc218\uc900\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4. \uc5f0\uad6c\ub294 \ub610\ud55c \uc720\uc804\uc790 \uc0c1\ud638\uc791\uc6a9\uacfc \uc2dd\uc774 \uc774\uc678\uc758 \ubcf4\uc815 \ubcc0\uc218(\ud761\uc5f0, \uc2e0\uccb4\ud65c\ub3d9 \ub4f1)\ub97c \ubc18\uc601\ud588\uc9c0\ub9cc, \uc794\uc874 \uad50\ub780 \uac00\ub2a5\uc131\uc740 \ub0a8\uc544 \uc788\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc5f0\uad6c \ubc1c\ud45c \uc9c1\ud6c4 \ud559\uacc4\uc640 \uacf5\uc911\ubcf4\uac74\uacc4\uc758 \ubc18\uc751\uc740 \uc5c7\uac08\ub838\ub2e4. \ud55c\ud3b8\uc5d0\uc11c\ub294 \uacb0\uacfc\ub97c \uc8fc\ubaa9\ud558\uba70 \ucd94\uac00 \uc5f0\uad6c \ud544\uc694\uc131\uc744 \uac15\uc870\ud588\uace0, \ub2e4\ub978 \ud55c\ud3b8\uc5d0\uc11c\ub294 \uad00\ucc30\uc5f0\uad6c\uc758 \ud55c\uacc4\ub97c \uc9c0\uc801\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc774 \uacb0\uacfc\ub294 \uc720\uc81c\ud488\uc744 \ud68d\uc77c\uc801\uc73c\ub85c \ud310\ub2e8\ud558\ub294 \ub300\uc2e0 \uc885\ub958\uc640 \uc9c0\ubc29 \ud568\ub7c9\uc744 \uad6c\ubd84\ud574\uc57c \ud568\uc744 \uc2dc\uc0ac\ud55c\ub2e4.&#8221;<\/p>\n<p><cite>\uc5d0\ubc00\ub9ac \uc18c\ub124\uc2a4\ud14c\ud2b8 \ubc15\uc0ac\ud300(\ub8ec\ub4dc\ub300, \uc5f0\uad6c\uc9c4 \ubc1c\ud45c)<\/cite><\/p><\/blockquote>\n<p>\uc5f0\uad6c\uc9c4\uc740 \uc774 \ubc1c\uc5b8\uc744 \ud1b5\ud574 \uace0\uc9c0\ubc29 \uc720\uc81c\ud488\uc758 \uc77c\ubd80\uac00 \ub1cc \ubcf4\ud638\uc640 \uc5f0\uad00\ub420 \uc218 \uc788\uc74c\uc744 \uc81c\uc2dc\ud588\uc9c0\ub9cc, \uc778\uacfc\uad00\uacc4 \uc785\uc99d\uc744 \uc704\ud574 \ubb34\uc791\uc704 \ub300\uc870\uc2dc\ud5d8\uc774 \ud544\uc694\ud558\ub2e4\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uad00\ucc30\uc5f0\uad6c \uacb0\uacfc\ub294 \ud765\ubbf8\ub86d\uc9c0\ub9cc, \ubcf4\uac74 \uc9c0\uce68\uc744 \ubc14\uafb8\uae30\uc5d4 \uadfc\uac70\uac00 \ucda9\ubd84\uce58 \uc54a\ub2e4. \uc5ec\ub7ec \uc778\uad6c\uc9d1\ub2e8\uacfc \ubb34\uc791\uc704 \uac1c\uc785 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.&#8221;<\/p>\n<p><cite>\ub3c5\ub9bd \uc601\uc591\uc5ed\ud559 \uc804\ubb38\uac00(\uc804\ubb38\uac00 \ucf54\uba58\ud2b8)<\/cite><\/p><\/blockquote>\n<p>\ub300\uc911 \ubc18\uc751\uc740 \ud63c\uc7ac\ud588\ub2e4. \uc77c\ubd80 \uc18c\ube44\uc790\ub294 \uc5f0\uad6c \uacb0\uacfc\ub97c \uadfc\uac70\ub85c \uace0\uc9c0\ubc29 \uc720\uc81c\ud488 \uc12d\ucde8\ub97c \ub298\ub9b4 \uc758\ud5a5\uc744 \ubcf4\uc600\uc73c\ub098, \ubcf4\uac74 \uc804\ubb38\uac00\ub4e4\uc740 \uac1c\uc778 \uac74\uac15 \uc0c1\ud0dc(\uc2ec\ud608\uad00 \uc704\ud5d8 \ub4f1)\ub97c \uace0\ub824\ud55c \uc2dd\ub2e8 \uc124\uacc4\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud588\ub2e4.<\/p>\n<h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uace0\uc9c0\ubc29 \uce58\uc988\u00b7\ud06c\ub9bc: \ubcf8 \uc5f0\uad6c\ub294 \uc9c0\ubc29 \ud568\ub7c9 20% \uc774\uc0c1\uc744 \uace0\uc9c0\ubc29\uc73c\ub85c \ubd84\ub958\ud588\ub2e4. \uce58\uc988\uc758 \uacbd\uc6b0 \uccb4\ub2e4\u00b7\ube0c\ub9ac\u00b7\uace0\ub2e4 \ub4f1\uc774 \uc608\uc2dc\uc5d0 \ud574\ub2f9\ud558\uba70 \ud06c\ub9bc\uc740 \ud718\ud551\ud06c\ub9bc\u00b7\ub354\ube14\ud06c\ub9bc\uc774 \ud3ec\ud568\ub41c\ub2e4. \uad00\ucc30\uc5f0\uad6c(observational study)\ub294 \ucc38\uac00\uc790\uc758 \uc790\uc5f0\uc801 \uc2dd\uc2b5\uad00\uc744 \ucd94\uc801\ud574 \uc5f0\uad00\uc131\uc744 \ubd84\uc11d\ud558\ub294 \ubc29\ubc95\uc73c\ub85c, \uc778\uacfc\uad00\uacc4 \uaddc\uba85\uc744 \uc704\ud574\uc11c\ub294 \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8(RCT)\uc774 \ud544\uc694\ud558\ub2e4. ApoE-e4\ub294 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc704\ud5d8\uacfc \uad00\ub828\ub41c \uc720\uc804\uc790\ub85c, \ubcf4\uc720 \uc5ec\ubd80\uc5d0 \ub530\ub77c \uc2dd\uc774 \ud6a8\uacfc\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<\/h2>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc778\uacfc\uc131 \uc5ec\ubd80: \uad00\ucc30\uc5f0\uad6c \uc124\uacc4\uc774\ubbc0\ub85c \uace0\uc9c0\ubc29 \uc720\uc81c\ud488 \uc12d\ucde8\uac00 \uc9c1\uc811\uc801\uc73c\ub85c \uce58\ub9e4\ub97c \uc608\ubc29\ud55c\ub2e4\ub294 \uc778\uacfc\uc131\uc740 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uc77c\ubc18\ud654 \uac00\ub2a5\uc131: \ucc38\uac00\uc790\uac00 \uc2a4\uc6e8\ub374\uc778\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \ub2e4\ub978 \uc778\uad6c\uc9d1\ub2e8(\ub2e4\ub978 \uc2dd\ubb38\ud654\u00b7\uc720\uc804\uc801 \ubc30\uacbd)\uc73c\ub85c \uacb0\uacfc\ub97c \uace7\ubc14\ub85c \uc77c\ubc18\ud654\ud558\uae30 \uc5b4\ub835\ub2e4.<\/li>\n<li>\uc794\uc874 \uad50\ub780: \uc2dd\uc774 \uc678 \uc0ac\ud68c\uacbd\uc81c\uc801 \uc694\uc778, \ub2e4\ub978 \uc2dd\ud488\uad70\uc758 \uc5f0\uad00\uc131 \ub4f1 \uad50\ub780\uc694\uc778\uc774 \uacb0\uacfc\uc5d0 \uc601\ud5a5\uc744 \ubbf8\ucce4\uc744 \uac00\ub2a5\uc131\uc774 \ub0a8\uc544 \uc788\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \uc720\uc81c\ud488\uc744 \uc9c0\ubc29 \ud568\ub7c9\uacfc \ud615\ud0dc\uc5d0 \ub530\ub77c \uc138\ubd84\ud654\ud574 \uc7a5\uae30 \ucd94\uc801\ud55c \uc810\uc5d0\uc11c \uc758\ubbf8\uac00 \uc788\ub2e4. \uace0\uc9c0\ubc29 \uce58\uc988\uc640 \uace0\uc9c0\ubc29 \ud06c\ub9bc \uc12d\ucde8\uc640 \uce58\ub9e4 \uc704\ud5d8 \uac10\uc18c\uc758 \uc5f0\uad00\uc131\uc740 \ud5a5\ud6c4 \uae30\uc804 \uaddc\uba85\uacfc \ubb34\uc791\uc704 \uac1c\uc785\uc2dc\ud5d8\uc73c\ub85c \ud655\uc778\ud560 \ud544\uc694\uac00 \uc788\ub2e4. \ub2f9\uc7a5 \uc2dd\uc774 \uad8c\uace0\ub97c \ubc14\uafb8\uae30\ubcf4\ub2e4\ub294 \uc804\uccb4\uc801\uc778 \uc2dd\ub2e8\uc758 \uade0\ud615, \ud3ec\ud654\uc9c0\ubc29\uacfc \uc804\uccb4 \uc5f4\ub7c9 \uad00\ub9ac, \uac1c\uc778\uc758 \uc2ec\ud608\uad00 \uc704\ud5d8\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc811\uadfc\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\ub3c5\uc790\ub294 \uc774\ubc88 \uacb0\uacfc\ub97c \ub2e8\uc77c\ud55c \uacb0\ub860\uc73c\ub85c \ubc1b\uc544\ub4e4\uc774\uae30\ubcf4\ub2e4 \ucd94\uac00 \uc5f0\uad6c \uacb0\uacfc\ub97c \uc8fc\uc2dc\ud558\uace0, \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574 \uac1c\uc778 \uc0c1\ud669\uc5d0 \ub9de\ub294 \uc2dd\ub2e8 \uc120\ud0dd\uc744 \ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4. \uc5f0\uad6c\uc758 \uc0ac\ud68c\uc801 \ud568\uc758\ub294 \uc2dd\ub2e8 \uad8c\uace0\uc758 \uc138\ubd84\ud654 \uac00\ub2a5\uc131\uacfc \uac1c\uc778\ubcc4 \ub9de\ucda4\uc601\uc591\uc758 \ud544\uc694\uc131\uc744 \ub2e4\uc2dc \ud55c\ubc88 \ubd80\uac01\uc2dc\ud0a8\ub2e4\ub294 \uc810\uc774\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"http:\/\/www.neurology.org\/\" target=\"_blank\" rel=\"noopener\">Neurology \ub17c\ubb38 (\ud559\uc220 \uc800\ub110\u00b7\uc6d0\ubb38)<\/a><\/li>\n<li><a href=\"https:\/\/www.sciencetimes.co.kr\/nscvrg\/view\/menu\/251?searchCategory=223&#038;nscvrgSn=261304\" target=\"_blank\" rel=\"noopener\">\uc0ac\uc774\uc5b8\uc2a4\ud0c0\uc784\uc988 \ubcf4\ub3c4 (\uc5b8\ub860 \ubcf4\ub3c4)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d: \uc2a4\uc6e8\ub374 \ub8ec\ub4dc\ub300 \uc5f0\uad6c\uc9c4\uc758 25\ub144 \ucd94\uc801 \ucf54\ud638\ud2b8 \ubd84\uc11d\uc5d0\uc11c \uc9c0\ubc29 \ud568\ub7c9 20% \uc774\uc0c1\uc758 \uace0\uc9c0\ubc29 \uce58\uc988\ub098 \uace0\uc9c0\ubc29 \ud06c\ub9bc\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud55c \uc9d1\ub2e8\uc740 \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc720\uc758\ud558\uac8c \ub0ae\uac8c \ub098\ud0c0\ub0ac\ub2e4. 2\ub9cc7\ucc9c670\uba85(\ud3c9\uade0\uc5f0\ub839 58.1\uc138)\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ucd94\uc801 \uae30\uac04 \ub3d9\uc548 3\ucc9c208\uba85\uc774 \uce58\ub9e4 \uc9c4\ub2e8\uc744 \ubc1b\uc558\uace0, \uace0\uc9c0\ubc29 \uce58\uc988 \uc12d\ucde8\uac00 \ub9ce\uc740 \uadf8\ub8f9\uc740 \uce58\ub9e4 \uc704\ud5d8\uc774 \uc57d 13% \uac10\uc18c\ud588\uc73c\uba70 \uace0\uc9c0\ubc29 \ud06c\ub9bc \uc12d\ucde8\ub294 \uc57d 16% \uac10\uc18c\uc640 \uc5f0\uad00\ub410\ub2e4. \uc5f0\uad6c\uc9c4\uc740 &#8230; <a title=\"\uace0\uc9c0\ubc29 \uce58\uc988\u00b7\ud06c\ub9bc \uc12d\ucde8, \uce58\ub9e4 \uc704\ud5d8 \ub0ae\ucdb0\u2026\uc5f0\uad00\uc131 \ud655\uc778\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/high-fat-cheese-dementia\/\" aria-label=\"\uace0\uc9c0\ubc29 \uce58\uc988\u00b7\ud06c\ub9bc \uc12d\ucde8, \uce58\ub9e4 \uc704\ud5d8 \ub0ae\ucdb0\u2026\uc5f0\uad00\uc131 \ud655\uc778\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":5157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uace0\uc9c0\ubc29 \uce58\uc988\u00b7\ud06c\ub9bc \uc12d\ucde8\uac00 \uce58\ub9e4 \uc704\ud5d8 \ub0ae\ucd98\ub2e4 \u2014 \uba54\ub514\ub274\uc2a4","rank_math_description":"\uc2a4\uc6e8\ub374 2\ub9cc7\ucc9c670\uba85 25\ub144 \ucd94\uc801 \uc5f0\uad6c\uc5d0\uc11c \uc9c0\ubc29 20% \uc774\uc0c1 \uace0\uc9c0\ubc29 \uce58\uc988\u00b7\ud06c\ub9bc \uc12d\ucde8\ub294 \uce58\ub9e4 \uc704\ud5d8\uc744 13~16% \ub0ae\ucd98 \uc5f0\uad00\uc131\uc774 \uad00\ucc30\ub410\ub2e4. \uad00\ucc30\uc5f0\uad6c\uc778 \ub9cc\ud07c \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.","rank_math_focus_keyword":"\uace0\uc9c0\ubc29\uce58\uc988,\uace0\uc9c0\ubc29\ud06c\ub9bc,\uce58\ub9e4,ApoE-e4,\uad00\ucc30\uc5f0\uad6c","footnotes":""},"categories":[2],"tags":[],"class_list":["post-5159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/5159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=5159"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/5159\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/5157"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=5159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=5159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=5159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}