{"id":5178,"date":"2025-12-22T12:04:17","date_gmt":"2025-12-22T03:04:17","guid":{"rendered":"https:\/\/readtrends.com\/ko\/chicory-soup-blood-sugar\/"},"modified":"2025-12-22T12:04:17","modified_gmt":"2025-12-22T03:04:17","slug":"chicory-soup-blood-sugar","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/chicory-soup-blood-sugar\/","title":{"rendered":"\uc5c4\uc815\ud654, \u201c\uc62c\ud574 \uba39\uc740 \uac83 \uc911 \u2018\uc774 \uc74c\uc2dd\u2019 \uac00\uc7a5 \ub9db\uc788\uc5b4\u201d\u2026 \ud608\ub2f9\ub3c4 \uc7a1\uc544\uc900\ub2e4\ub294\ub370, \ubb50\uc9c0? &#8211; \ud5ec\uc2a4\uc870\uc120"},"content":{"rendered":"<article>\n<p>\ubc30\uc6b0 \uc5c4\uc815\ud654(56)\ub294 12\uc6d4 21\uc77c \uc720\ud29c\ube0c \ucc44\ub110 Umaizing \uc5c4\uc815\ud654TV \uc601\uc0c1\uc744 \ud1b5\ud574 2025\ub144 \uc790\uc2e0\uc774 \uac00\uc7a5 \ub9db\uc788\uac8c \uba39\uc740 \uc74c\uc2dd\uc73c\ub85c \uc774\ud0c8\ub9ac\uc544\uc5d0\uc11c \uc811\ud55c \uce58\ucee4\ub9ac \uc218\ud504\ub97c \uaf3d\uc558\ub2e4. \uadf8\ub140\ub294 \uc218\ud504\ub97c \uba39\uc5c8\uc744 \ub54c \uc704\uac00 \ud3b8\uc548\ud574\uc9c0\uace0 \uc18d\uc774 \uc9c4\uc815\ub418\ub294 \ub290\ub08c\uc744 \ubc1b\uc558\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \uce58\ucee4\ub9ac\ub294 \uad6d\ud654\uacfc \ucc44\uc18c\ub85c \uc774\ub20c\ub9b0 \ub4f1 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 \uc7a5 \uac74\uac15\uacfc \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \uad00\uc2ec\uc744 \ub04c\uace0 \uc788\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc5c4\uc815\ud654\ub294 12\uc6d4 21\uc77c \uc720\ud29c\ube0c \ucf58\ud150\uce20\uc5d0\uc11c 2025\ub144 \uac00\uc7a5 \ub9db\uc788\uc5c8\ub358 \uc74c\uc2dd\uc73c\ub85c \uce58\ucee4\ub9ac \uc218\ud504\ub97c \uc18c\uac1c\ud588\ub2e4.<\/li>\n<li>\uce58\ucee4\ub9ac\ub294 \uad6d\ud654\uacfc \ucc44\uc18c\ub85c \uc288\uac00\ub85c\ud504\u00b7\ud2b8\ub808\ube44\uc18c\u00b7\ub77c\ub2e4\uce58\uc624 \ub4f1 \ud488\uc885\uc774 \uc788\uc73c\uba70 \uc8fc\ub85c \uc0d0\ub7ec\ub4dc\u00b7\uc218\ud504\u00b7\uc308 \ucc44\uc18c\ub85c \ud65c\uc6a9\ub41c\ub2e4.<\/li>\n<li>\uce58\ucee4\ub9ac\uc5d0\ub294 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uc778 \uc774\ub20c\ub9b0\uc774 \ud48d\ubd80\ud574 \uc7a5\ub0b4 \ud658\uacbd \uac1c\uc120\uacfc \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc720\ub9ac\ud558\ub2e4.<\/li>\n<li>\uc501\uc4f0\ub984\ud55c \ub9db\uc758 \uc131\ubd84 \uc778\ud2f0\ube48\uc740 \uc18c\ud654\ub97c \ub3d5\uace0 \ub2f4\uc999 \ubd84\ube44\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4.<\/li>\n<li>\uce58\ucee4\ub9ac\uc758 \ube44\ud0c0\ubbfcB2\u00b7\ube44\ud0c0\ubbfcC\u00b7\ubca0\ud0c0\uce74\ub85c\ud2f4, \ucca0\ubd84\u00b7\uc5fd\uc0b0\u00b7\uc544\uc5f0 \ub4f1\uc740 \ud56d\uc0b0\ud654\uc640 \ube48\ud608 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud55c\ub2e4.<\/li>\n<li>\ub2f4\uc11d\uc99d \ud658\uc790\uc640 \uc784\uc0b0\ubd80\ub294 \uce58\ucee4\ub9ac \uc12d\ucde8 \uc2dc \uc8fc\uc758\uac00 \ud544\uc694\ud558\uba70 \uacfc\ub2e4 \uc12d\ucde8\ub294 \ubcf5\ubd80 \ud33d\ub9cc\u00b7\uac00\uc2a4\u00b7\uc124\uc0ac \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4.<\/li>\n<li>\uc5c4\uc815\ud654\uac00 \uacbd\ud5d8\ud55c \uac83\uc740 \ud2b9\uc815 \uc870\ub9ac\ubc95(\uce58\ucee4\ub9ac \uc218\ud504)\uacfc \uac1c\uc778\uc801 \uccb4\uac10\uc73c\ub85c, \ubcf4\ud3b8\uc801 \uce58\ub8cc \ud6a8\uacfc\ub97c \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uc5f0\uc608\uc778\uc758 \uc2dd\uc2b5\uad00 \uacf5\uac1c\ub294 \ub300\uc911\uc758 \uc2dd\ud488 \uc120\ud0dd\uacfc \uac74\uac15 \uc815\ubcf4 \uc218\uc6a9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uc720\uba85\uc778\uc774 \ud2b9\uc815 \uc2dd\ud488\uc744 \u2018\ucd5c\uace0\uc758 \uc74c\uc2dd\u2019\uc73c\ub85c \uc18c\uac1c\ud558\uba74 \uc18c\ube44 \uc218\uc694\uac00 \ub2e8\uae30\uac04 \uc99d\uac00\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uace0, \uad00\ub828 \uc2dd\ud488\uc758 \uc601\uc591\ud559\uc801 \ud6a8\ub2a5\uc774 \ud568\uaed8 \ub17c\uc758\ub41c\ub2e4. \uce58\ucee4\ub9ac\ub294 \uc720\ub7fd \ub4f1\uc5d0\uc11c \uc2dd\uc6a9\uc73c\ub85c \uc624\ub7ab\ub3d9\uc548 \uc0ac\uc6a9\ub41c \ucc44\uc18c\ub85c, \ucd5c\uadfc \uac74\uac15\uc2dd\u00b7\uae30\ub2a5\uc131 \uc2dd\uc7ac\ub8cc\ub85c \uad6d\ub0b4\uc5d0\uc11c\ub3c4 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.<\/p>\n<p>\uce58\ucee4\ub9ac\uc758 \ud575\uc2ec \uc131\ubd84\uc778 \uc774\ub20c\ub9b0\uc740 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\ub85c \ubd84\ub958\ub418\uc5b4 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \uac83\uc73c\ub85c \uc5f0\uad6c\ub418\uc5b4 \uc654\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub20c\ub9b0\uc758 \uac74\uac15\ud6a8\uacfc\ub294 \uc12d\ucde8\ub7c9\u00b7\uc12d\ucde8 \ud615\ud0dc\u00b7\uac1c\uc778\ubcc4 \uc7a5\ub0b4 \ud658\uacbd\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \uc788\uc73c\uba70, \uc784\uc0c1\uc801 \uc758\ubbf8\ub97c \ud310\ub2e8\ud558\ub824\uba74 \ub354 \uad6c\uccb4\uc801\uc778 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4. \ub610\ud55c, \uc74c\uc2dd \ud558\ub098\ub9cc\uc73c\ub85c \ud608\ub2f9\uc774 \uc7a5\uae30\uc801\uc73c\ub85c \uac1c\uc120\ub41c\ub2e4\uace0 \ub2e8\uc815\uc9d3\uae30 \uc5b4\ub835\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc720\ud29c\ube0c \uc601\uc0c1\uc5d0\uc11c \uc5c4\uc815\ud654\ub294 \uc774\ud0c8\ub9ac\uc544\uc5d0\uc11c \uc544\uce68 \uc2dd\uc0ac\ub85c \uc81c\uacf5\ub41c \uce58\ucee4\ub9ac \uc218\ud504\ub97c \uc18c\uac1c\ud558\uba70 \uc18d\uc774 \ud3b8\ud574\uc9c0\ub294 \uacbd\ud5d8\uc744 \uc804\ud588\ub2e4. \uc601\uc0c1\uc5d0\ub294 \ud2b8\ub9ac \uc7a5\uc2dd\uacfc \uc9d1 \uafb8\ubbf8\uae30 \uc7a5\uba74\uc774 \ub2f4\uae30\uba70 \ud55c \ud574\ub97c \ub3cc\uc544\ubcf4\ub294 \ub9e5\ub77d\uc5d0\uc11c \uc74c\uc2dd \uc774\uc57c\uae30\uac00 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc774\uc5b4\uc84c\ub2e4. \uadf8\ub140\ub294 \uc218\ud504\uc5d0 \ud30c\uc2a4\ud0c0\uc640 \uac10\uc790\uac00 \ub4e4\uc5b4 \uc788\uc5c8\ub2e4\uace0 \uc124\uba85\ud558\uba70 \uac1c\uc778\uc801 \uccb4\uac10 \uc704\uc8fc\ub85c \uc18c\uac10\uc744 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uc774 \ubc1c\uc5b8 \uc774\ud6c4 \uc628\ub77c\uc778\uc0c1\uc5d0\uc11c\ub294 \uce58\ucee4\ub9ac\uc640 \uce58\ucee4\ub9ac \uc218\ud504\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub298\uc5c8\uace0, \uad00\ub828 \ub808\uc2dc\ud53c\uc640 \uac74\uac15 \uc815\ubcf4\ub97c \ucc3e\ub294 \uc774\uc6a9\uc790\uac00 \ub298\uc5b4\ub0ac\ub2e4. \uc77c\ubd80 \ucee4\ubba4\ub2c8\ud2f0\uc5d0\uc11c\ub294 \uce58\ucee4\ub9ac\uac00 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \uc5b5\uc81c\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc815\ubcf4\ub97c \uacf5\uc720\ud588\uc73c\ub098, \uc815\ubcf4\uc758 \ucd9c\ucc98\uc640 \ub9e5\ub77d\uc744 \uac80\uc99d\ud558\ub294 \ubaa9\uc18c\ub9ac\ub3c4 \ud568\uaed8 \uc81c\uae30\ub410\ub2e4.<\/p>\n<p>\ud55c\ud3b8 \uce58\ucee4\ub9ac \uc790\uccb4\uac00 \uc9c0\ub2cc \uc601\uc591 \uc131\ubd84\uacfc \uc7a0\uc7ac\uc801 \ubd80\uc791\uc6a9\ub3c4 \ud568\uaed8 \ub17c\uc758\ub418\uc5c8\ub2e4. \ubcf4\uac74\u00b7\uc601\uc591 \uc804\ubb38\uac00\ub4e4\uc740 \uce58\ucee4\ub9ac\uc758 \uc7a5\uc810\uacfc \uc81c\ud55c\uc810\uc744 \ud568\uaed8 \uc124\uba85\ud558\uba70 \uac1c\uc778 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ucd98 \uc12d\ucde8\ub97c \uad8c\uace0\ud588\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc720\uba85\uc778\uc758 \uc2dd\ud488 \ucd94\ucc9c\uc740 \uc18c\ube44\ud589\ud0dc\ub97c \ubc14\uafb8\ub294 \ud798\uc774 \uc788\uc73c\ub098, \uacfc\ud559\uc801 \uadfc\uac70\uc758 \uc218\uc900\uacfc \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uad6c\ubd84\ud574 \ubc1b\uc544\ub4e4\uc5ec\uc57c \ud55c\ub2e4. \uce58\ucee4\ub9ac\uc758 \uc774\ub20c\ub9b0\uc740 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uc870\uc808\uacfc \ud608\ub2f9 \ubc18\uc751\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ub098, \uc774\ub294 \ubcf4\ud1b5 \uc77c\uc815 \uae30\uac04\uc758 \uc2dd\uc774\ud328\ud134 \ubcc0\ud654\uc640 \ud568\uaed8 \ud3c9\uac00\ub418\uc5b4\uc57c \ud55c\ub2e4. \ub2e8\ud68c\uc131 \uc12d\ucde8\ub85c \ub2e8\uae30\uac04\uc5d0 \ud608\ub2f9\uc744 &#8216;\uc7a1\ub294\ub2e4&#8217;\uace0 \ud574\uc11d\ud558\ub294 \uac83\uc740 \ubb34\ub9ac\uac00 \uc788\ub2e4.<\/p>\n<p>\uce58\ucee4\ub9ac\uc758 \uc778\ud2f0\ube48 \uc131\ubd84\uc740 \uc18c\ud654 \ucd09\uc9c4\uacfc \ub2f4\uc999 \ubd84\ube44\uc5d0 \uad00\uc5ec\ud560 \uc218 \uc788\uc5b4 \ub2f4\uc11d\uc99d \ud658\uc790\ub098 \uc784\uc2e0\ubd80\uc5d0\uac8c\ub294 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4. \uc774 \ubd80\ubd84\uc740 \uc2dd\ud488\uc774 \uac00\uc9c4 \uc7a0\uc7ac\uc801 \ud6a8\ub2a5\uacfc \uc704\ud5d8\uc744 \ub3d9\uc2dc\uc5d0 \uace0\ub824\ud574\uc57c \ud55c\ub2e4\ub294 \uc810\uc744 \ud658\uae30\uc2dc\ud0a8\ub2e4. \ub610\ud55c, \uae30\ub2a5\uc131 \uc131\ubd84\uc758 \ud6a8\uacfc\ub294 \ud488\uc885\u00b7\uc870\ub9ac\ubc95\u00b7\uc12d\ucde8\ub7c9\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4.<\/p>\n<p>\uc0ac\ud68c\uc801 \uce21\uba74\uc5d0\uc11c \ubcf4\uba74 \uc5f0\uc608\uc778\uc758 \uacbd\ud5d8\ub2f4\uc740 \uc2dd\ubb38\ud654 \ud655\uc0b0\uc5d0 \uae30\uc5ec\ud558\uc9c0\ub9cc, \uacfc\ud559\uc801 \uac80\uc99d \uc5c6\uc774 \uac74\uac15 \ud6a8\uacfc\ub97c \uacfc\uc7a5\ud558\uba74 \uc624\ud574\ub97c \ub0b3\uc744 \uc218 \uc788\ub2e4. \ubcf4\uac74 \ub2f9\uad6d\uacfc \uc804\ubb38\uac00\uc758 \uac80\uc99d\ub41c \uc815\ubcf4\ub97c \ud568\uaed8 \uc81c\uacf5\ud558\ub294 \ubcf4\uc644\uc801 \uc811\uadfc\uc774 \ud544\uc694\ud558\ub2e4. \ud5a5\ud6c4 \uc5f0\uad6c\ub294 \uce58\ucee4\ub9ac \uc131\ubd84\uc758 \uc6a9\ub7c9-\ubc18\uc751 \uad00\uacc4\uc640 \uc7a5\uae30\uc801 \uc784\uc0c1 \ud6a8\uacfc\ub97c \uc911\uc2ec\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838\uc57c \uc2e4\uc6a9\uc801 \uad8c\uace0\ub85c \uc5f0\uacb0\ub420 \uac83\uc774\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\uc77c\ubc18\uc801 \uc5ed\ud560<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc774\ub20c\ub9b0<\/td>\n<td>\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4 \ud6a8\uacfc\ub85c \uc7a5\ub0b4 \uc720\uc775\uade0 \uc99d\uc2dd \uc9c0\uc6d0, \ud608\ub2f9 \ubc18\uc751\uc5d0 \uc601\ud5a5 \uac00\ub2a5<\/td>\n<\/tr>\n<tr>\n<td>\uc778\ud2f0\ube48<\/td>\n<td>\uc4f4\ub9db \uc720\ubc1c \uc131\ubd84\uc73c\ub85c \uc18c\ud654 \ucd09\uc9c4 \ubc0f \ub2f4\uc999 \ubd84\ube44 \uc790\uadf9<\/td>\n<\/tr>\n<tr>\n<td>\ube44\ud0c0\ubbfc\u00b7\ubb34\uae30\uc9c8<\/td>\n<td>\ud56d\uc0b0\ud654\uc640 \ube48\ud608 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uce58\ucee4\ub9ac\uc5d0\uc11c \uc8fc\ubaa9\ub418\ub294 \uc131\ubd84\uacfc \uc77c\ubc18\uc801 \uae30\ub2a5\uc744 \ube44\uad50\ud55c \uac83\uc774\ub2e4. \uad6c\uccb4\uc801 \uc218\uce58(\uc608: \uc131\ubd84 \ud568\ub7c9)\ub294 \ud488\uc885\u00b7\uc7ac\ubc30\ud658\uacbd\u00b7\uc870\ub9ac\ubc95\uc5d0 \ub530\ub77c \ud06c\uac8c \ub2ec\ub77c\uc9c0\ubbc0\ub85c, \ud45c\ub294 \uc131\ubd84\ubcc4 \uc5ed\ud560\uc744 \uac1c\uad04\uc801\uc73c\ub85c \uc81c\uc2dc\ud55c \uac83\uc774\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<blockquote>\n<p>\uce58\ucee4\ub9ac\ub85c \ub9cc\ub4e0 \uc218\ud504\ub97c \uba39\uc5c8\uc744 \ub54c \uc704\uac00 \uae68\ub057\ud574\uc9c0\uace0 \ud3b8\uc548\ud574\uc84c\ub2e4\ub294 \uac1c\uc778\uc801 \uccb4\uac10\uc774\uc5c8\ub2e4.<\/p>\n<p><cite>\uc5c4\uc815\ud654, Umaizing \uc5c4\uc815\ud654TV(\uc720\ud29c\ube0c \uc601\uc0c1)<\/cite><\/p><\/blockquote>\n<p>\uc5c4\uc815\ud654\uc758 \ubc1c\uc5b8\uc740 \uc601\uc0c1 \ub9e5\ub77d\uc5d0\uc11c \ub098\uc628 \uac1c\uc778\uc801 \uacbd\ud5d8\uc784\uc744 \uba3c\uc800 \uc9da\uc5b4\uc57c \ud55c\ub2e4. \uc601\uc0c1\uc740 \ud06c\ub9ac\uc2a4\ub9c8\uc2a4 \uc900\ube44\uc640 \ud55c \ud574\ub97c \ub3cc\uc544\ubcf4\ub294 \ub0b4\uc6a9\uc73c\ub85c \uad6c\uc131\ub410\uace0 \uc74c\uc2dd \uc774\uc57c\uae30\ub294 \uccb4\uac10 \uc911\uc2ec\uc73c\ub85c \uc18c\uac1c\ub418\uc5c8\ub2e4.<\/p>\n<blockquote>\n<p>\uc774\ub20c\ub9b0\uc740 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\ub85c \uc7a5\ub0b4 \uade0\ucd1d\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\uba70 \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc720\ub9ac\ud55c \uad00\ucc30\uc774 \ubcf4\uace0\ub41c\ub2e4.<\/p>\n<p><cite>\ud559\uacc4(\ub17c\ubb38\u00b7\ub9ac\ubdf0 \uac80\ud1a0)<\/cite><\/p><\/blockquote>\n<p>\ud559\ubb38\uc801 \uadfc\uac70\ub294 \uc874\uc7ac\ud558\uc9c0\ub9cc, \uc5f0\uad6c\ub4e4\uc740 \ub300\uc0c1\uad70\u00b7\uc6a9\ub7c9\u00b7\uae30\uac04\uc774 \ub2e4\uc591\ud574 \uc2e4\uc6a9\uc801 \uad8c\uace0\ub85c \uc5f0\uacb0\ud558\uae30 \uc704\ud574 \ub354 \uc815\uad50\ud55c \uc784\uc0c1 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<blockquote>\n<p>\uc601\uc0c1 \ub313\uae00\uc5d0\uc11c\ub294 \uce58\ucee4\ub9ac \ub9db\uacfc \uac74\uac15 \ud6a8\uacfc\uc5d0 \ub300\ud55c \ud638\uae30\uc2ec\uc774 \ube60\ub974\uac8c \ud655\uc0b0\ub410\ub2e4.<\/p>\n<p><cite>\uc720\ud29c\ube0c \uc2dc\uccad\uc790 \ubc18\uc751(\ub313\uae00 \uc9d1\uacc4)<\/cite><\/p><\/blockquote>\n<p>\ub300\uc911 \ubc18\uc751\uc740 \uae0d\uc815\uc801 \ud638\uae30\uc2ec\uacfc \ud568\uaed8 \uc815\ud655\ud55c \uc815\ubcf4 \uc694\uccad\uc73c\ub85c \ub098\ub258\uc5c8\ub2e4. \uc774\ub294 \uc720\uba85\uc778 \ubc1c\uc5b8\uc774 \uc815\ubcf4 \uc218\uc694\ub97c \ucd09\ubc1c\ud558\ub294 \uc804\ud615\uc801 \uc591\uc0c1\uc774\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uce58\ucee4\ub9ac(\uc601\uc5b4: chicory)\ub294 \uad6d\ud654\uacfc \uc2dd\ubb3c\ub85c \uc78e\u00b7\ubfcc\ub9ac\uac00 \uc2dd\uc6a9\uc73c\ub85c \uc4f0\uc778\ub2e4. \uc774\ub20c\ub9b0\uc740 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1 \uc131\uc9c8\uc744 \uac00\uc9c4 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720 \uacc4\uc5f4\ub85c, \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc758 \uba39\uc774\uac00 \ub418\uc5b4 \uc720\uc775\uade0\uc744 \ub298\ub9ac\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc778\ud2f0\ube48\uc740 \uc4f0\uace0 \uc4f4\ub9db\uc744 \ub0b4\ub294 \uc131\ubd84\uc73c\ub85c \uc18c\ud654\uacc4\uc5d0 \uc790\uadf9\uc744 \uc904 \uc218 \uc788\ub2e4. \uc784\uc0c1\uc801 \ud6a8\uacfc\ub294 \uc12d\ucde8\ub7c9\uacfc \uac1c\uc778\ubcc4 \uc0dd\ub9ac \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2e4\ub974\ubbc0\ub85c \uc12d\ucde8 \uc804 \uac1c\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc5c4\uc815\ud654\uac00 \ub9db\ubcf8 \uc218\ud504\uc758 \uc815\ud655\ud55c \uc870\ub9ac\ubc95\uacfc \uc131\ubd84 \ube44\uc728\uc740 \uacf5\uac1c\ub418\uc9c0 \uc54a\uc544 \ub3d9\uc77c\ud55c \ud6a8\uacfc\ub97c \uc7ac\ud604\ud558\uae30 \uc5b4\ub835\ub2e4.<\/li>\n<li>\ub2e8\ud68c\uc131 \uc12d\ucde8\ub85c \ud608\ub2f9\uc774 \uc989\uc2dc \uac1c\uc120\ub41c\ub2e4\ub294 \uc8fc\uc7a5\uc740 \uc784\uc0c1\uc801\uc73c\ub85c \uac80\uc99d\ub41c \uadfc\uac70\uac00 \ubd80\uc871\ud558\ub2e4.<\/li>\n<li>\uce58\ucee4\ub9ac \ud488\uc885\u00b7\uc870\ub9ac \ubc29\uc2dd\uc5d0 \ub530\ub77c \uc774\ub20c\ub9b0 \ub4f1 \uc131\ubd84 \ud568\ub7c9\uc774 \ub2ec\ub77c \uc2e4\uc81c \uac74\uac15 \ud6a8\uacfc\ub294 \ud3b8\ucc28\uac00 \ud074 \uc218 \uc788\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc5c4\uc815\ud654\uac00 \uc18c\uac1c\ud55c \uce58\ucee4\ub9ac \uc218\ud504\ub294 \uac1c\uc778\uc801 \uacbd\ud5d8\uc744 \ud1b5\ud574 \ub300\uc911\uc758 \uad00\uc2ec\uc744 \ud658\uae30\ud588\ub2e4\ub294 \uc810\uc5d0\uc11c \uc758\ubbf8\uac00 \uc788\ub2e4. \uce58\ucee4\ub9ac\ub294 \uc774\ub20c\ub9b0 \ub4f1 \uc720\uc775\ud55c \uc131\ubd84\uc744 \ud3ec\ud568\ud574 \uc7a5 \uac74\uac15\uacfc \ud608\ub2f9 \ubc18\uc751\uc5d0 \uc7a0\uc7ac\uc801 \uc774\uc810\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc9c0\ub9cc, \uac1c\uc778\ubcc4 \uc0c1\ud0dc\uc640 \uc12d\ucde8 \ubc29\ubc95\uc744 \uace0\ub824\ud55c \uc811\uadfc\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uacb0\ub860\uc801\uc73c\ub85c \uc720\uba85\uc778\uc758 \ucd94\ucc9c\uc740 \uc815\ubcf4\ub97c \ucc3e\ub294 \ucd9c\ubc1c\uc810\uc774 \ub420 \uc218 \uc788\uc73c\ub098, \uac74\uac15\ud6a8\uacfc\ub97c \ucd94\uc815\ud560 \ub54c\ub294 \ud559\uacc4\u00b7\ubcf4\uac74\ub2f9\uad6d\uc758 \uac80\uc99d\ub41c \uadfc\uac70\ub97c \ud568\uaed8 \ud655\uc778\ud574\uc57c \ud55c\ub2e4. \uc784\uc0b0\ubd80\u00b7\ub2f4\uc11d\uc99d \ud658\uc790 \ub4f1 \ud2b9\uc815 \uc9d1\ub2e8\uc740 \uc12d\ucde8 \uc804 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud560 \uac83\uc744 \uad8c\ud55c\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2025122201560\" target=\"_blank\" rel=\"noopener\">\ud5ec\uc2a4\uc870\uc120 \u2013 \uc6d0\ubcf4\ub3c4 \uc601\uc0c1 \ubcf4\ub3c4(\uc5b8\ub860)<\/a><\/li>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Chicory\" target=\"_blank\" rel=\"noopener\">Chicory(\uce58\ucee4\ub9ac) \ubc31\uacfc\uc0ac\uc804(\ucc38\uace0)<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=inulin\" target=\"_blank\" rel=\"noopener\">PubMed \uac80\uc0c9: inulin(\ud559\uacc4\u00b7\ub17c\ubb38\uac80\uc0c9)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ubc30\uc6b0 \uc5c4\uc815\ud654(56)\ub294 12\uc6d4 21\uc77c \uc720\ud29c\ube0c \ucc44\ub110 Umaizing \uc5c4\uc815\ud654TV \uc601\uc0c1\uc744 \ud1b5\ud574 2025\ub144 \uc790\uc2e0\uc774 \uac00\uc7a5 \ub9db\uc788\uac8c \uba39\uc740 \uc74c\uc2dd\uc73c\ub85c \uc774\ud0c8\ub9ac\uc544\uc5d0\uc11c \uc811\ud55c \uce58\ucee4\ub9ac \uc218\ud504\ub97c \uaf3d\uc558\ub2e4. \uadf8\ub140\ub294 \uc218\ud504\ub97c \uba39\uc5c8\uc744 \ub54c \uc704\uac00 \ud3b8\uc548\ud574\uc9c0\uace0 \uc18d\uc774 \uc9c4\uc815\ub418\ub294 \ub290\ub08c\uc744 \ubc1b\uc558\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \uce58\ucee4\ub9ac\ub294 \uad6d\ud654\uacfc \ucc44\uc18c\ub85c \uc774\ub20c\ub9b0 \ub4f1 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 \uc7a5 \uac74\uac15\uacfc \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \uad00\uc2ec\uc744 \ub04c\uace0 \uc788\ub2e4. \ud575\uc2ec \uc0ac\uc2e4 \uc5c4\uc815\ud654\ub294 &#8230; <a title=\"\uc5c4\uc815\ud654, \u201c\uc62c\ud574 \uba39\uc740 \uac83 \uc911 \u2018\uc774 \uc74c\uc2dd\u2019 \uac00\uc7a5 \ub9db\uc788\uc5b4\u201d\u2026 \ud608\ub2f9\ub3c4 \uc7a1\uc544\uc900\ub2e4\ub294\ub370, \ubb50\uc9c0? &#8211; \ud5ec\uc2a4\uc870\uc120\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/chicory-soup-blood-sugar\/\" aria-label=\"\uc5c4\uc815\ud654, \u201c\uc62c\ud574 \uba39\uc740 \uac83 \uc911 \u2018\uc774 \uc74c\uc2dd\u2019 \uac00\uc7a5 \ub9db\uc788\uc5b4\u201d\u2026 \ud608\ub2f9\ub3c4 \uc7a1\uc544\uc900\ub2e4\ub294\ub370, \ubb50\uc9c0? &#8211; \ud5ec\uc2a4\uc870\uc120\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":5175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uc5c4\uc815\ud654\uac00 \uaf3d\uc740 \uce58\ucee4\ub9ac \uc218\ud504\uc758 \uac74\uac15\ud6a8\uacfc, \uc0ac\uc2e4\uacfc \uc8fc\uc758\uc810 - \ud5ec\uc2a4\uc870\uc120","rank_math_description":"\uc5c4\uc815\ud654\uac00 \uc720\ud29c\ube0c\uc5d0\uc11c \uc18c\uac1c\ud55c \uce58\ucee4\ub9ac \uc218\ud504\uc758 \ub9db\uacfc \uac1c\uc778\uc801 \uccb4\uac10, \uc774\ub20c\ub9b0 \ub4f1 \uc131\ubd84\uc774 \uc8fc\ub294 \uc7a5\u00b7\ud608\ub2f9 \uad00\ub828 \uc774\uc810\uacfc \uc12d\ucde8 \uc2dc \uc8fc\uc758\uc0ac\ud56d\uc744 \uc804\ubb38\uac00 \uad00\uc810\uc73c\ub85c \uc815\ub9ac\ud588\ub2e4.","rank_math_focus_keyword":"\uc5c4\uc815\ud654,\uce58\ucee4\ub9ac,\uce58\ucee4\ub9ac \uc218\ud504,\uc774\ub20c\ub9b0,\ud608\ub2f9","footnotes":""},"categories":[2],"tags":[],"class_list":["post-5178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/5178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=5178"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/5178\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/5175"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=5178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=5178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=5178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}