{"id":5230,"date":"2025-12-23T06:07:41","date_gmt":"2025-12-22T21:07:41","guid":{"rendered":"https:\/\/readtrends.com\/ko\/minamino-knee-injury\/"},"modified":"2025-12-23T06:07:41","modified_gmt":"2025-12-22T21:07:41","slug":"minamino-knee-injury","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/minamino-knee-injury\/","title":{"rendered":"\u201c\uc6d4\ub4dc\ucef5 \uc6b0\uc2b9\ud558\uaca0\ub2e4\u201d \u65e5 \ucd08\ub300\ud615 \ube44\ubcf4, &#8216;\ub300\uccb4\ubd88\uac00 \ud575\uc2ec&#8217; \uc2ed\uc790\uc778\ub300 \ud30c\uc5f4 \uc720\ub825&#8230; &#8216;\ucd5c\uc545\uc758 \uc2dc\ub098\ub9ac\uc624&#8217; \uc5f4\ub3c4 \uc88c\uc808 &#8211; \uc2a4\ud0c0\ub274\uc2a4"},"content":{"rendered":"<article>\n<p>\uc694\uc9c0: \ubaa8\ub098\ubbf8\ub178 \ub2e4\ucfe0\ubbf8(30\u00b7\ubaa8\ub098\ucf54)\uac00 12\uc6d4 22\uc77c \ud504\ub791\uc2a4\ucef5 \uc624\uc138\ub974\uc804 \ub3c4\uc911 \uc67c\ucabd \ubb34\ub98e \ubd80\uc0c1\uc744 \ub2f9\ud574 \uadf8\ub77c\uc6b4\ub4dc\uc5d0\uc11c \ub4e4\uac83\uc73c\ub85c \uc774\uc1a1\ub410\ub2e4. \ud604\uc9c0 \ucd08\uae30 \uc9c4\ub2e8\uc740 \uae0d\uc815\uc801\uc774\uc9c0 \uc54a\uc73c\uba70 \uc804\ubc29\uc2ed\uc790\uc778\ub300(ACL) \ud30c\uc5f4 \uac00\ub2a5\uc131\uc774 \uac70\ub860\ub41c\ub2e4. \uc804\ubc29\uc2ed\uc790\uc778\ub300 \ud30c\uc5f4\ub85c \ud310\uc815\ub420 \uacbd\uc6b0 \ud68c\ubcf5\uc5d0 \ucd5c\uc18c \ubc18\ub144 \uc774\uc0c1 \uc18c\uc694\ub3fc 2026\ub144 6\uc6d4 \uac1c\ub9c9 \uc608\uc815\uc778 \ubd81\uc911\ubbf8\uc6d4\ub4dc\ucef5 \ucc38\uac00\uac00 \uc0ac\uc2e4\uc0c1 \ubd88\ud22c\uba85\ud574\uc9c4\ub2e4. \uc774 \ubd80\uc0c1\uc740 \uc77c\ubcf8 \ub300\ud45c\ud300\uc774 \uacf5\uc5b8\ud55c &#8216;\uc6b0\uc2b9&#8217; \ubaa9\ud45c\uc5d0 \uc2ec\ub300\ud55c \uc545\uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ubd80\uc0c1 \uc120\uc218: \ubbf8\ub098\ubbf8\ub178 \ub2e4\ucfe0\ubbf8(30\uc138, \ubaa8\ub098\ucf54 \uc18c\uc18d). \ubd80\uc0c1 \ubc1c\uc0dd\uc77c\uc740 12\uc6d4 22\uc77c \ud504\ub791\uc2a4\ucef5 \uc624\uc138\ub974\uc804 \uc911 \uc804\ubc18 36\ubd84\uc774\ub2e4.<\/li>\n<li>\ubd80\uc704\u00b7\uc99d\uc0c1: \uc67c\ucabd \ubb34\ub98e\uc5d0 \uc2ec\ud55c \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\uba70 \ub4e4\uac83\uc5d0 \uc2e4\ub824 \uacbd\uae30\uc7a5\uc744 \ub5a0\ub0ac\ub2e4; \uc911\uacc4 \ud654\uba74\uc5d0\uc11c \uc591\uc190\uc73c\ub85c \uc5bc\uad74\uc744 \uac10\uc2f8 \uc954 \ubaa8\uc2b5\uc774 \ud3ec\ucc29\ub410\ub2e4.<\/li>\n<li>\uad6c\ub2e8 \ubc18\uc751: \uacbd\uae30 \ud6c4 \ubaa8\ub098\ucf54 \uce21\uc740 &#8220;\uc2ed\uc790\uc778\ub300\uc778\uc9c0 \ub2e8\uc815\ud560 \uc218 \uc5c6\ub2e4&#8221;\uba74\uc11c\ub3c4 \ucd08\uae30 \uc9c4\ub2e8\uc774 \uae0d\uc815\uc801\uc774\uc9c0 \uc54a\ub2e4\uace0 \ubc1d\ud614\ub2e4(\uad6c\ub2e8 \ubc1c\ud45c \uc778\uc6a9).<\/li>\n<li>\uc758\ud559\uc801 \ud568\uc758: \uc804\ubc29\uc2ed\uc790\uc778\ub300 \ud30c\uc5f4\uc77c \uacbd\uc6b0 \ud68c\ubcf5\uacfc \uc7ac\ud65c\uc5d0 \ud1b5\uc0c1 \ucd5c\uc18c 6\uac1c\uc6d4 \uc774\uc0c1 \uc18c\uc694\ub418\uba70, \uc218\uc220\u00b7\uc7ac\ud65c \uacbd\uacfc\uc5d0 \ub530\ub77c \ucd5c\ub300 9~12\uac1c\uc6d4\uae4c\uc9c0 \uac78\ub9b4 \uc218 \uc788\ub2e4.<\/li>\n<li>\ub300\ud45c\ud300 \uc601\ud5a5: \ubbf8\ub098\ubbf8\ub178\ub294 \uc5d4\ub3c4 \uc640\ud0c0\ub8e8(\ub9ac\ubc84\ud480) \uacf5\ubc31 \uc0c1\ud669\uc5d0\uc11c \ud300\uc758 \uc911\uc2ec \uc5ed\ud560\uc744 \ub9e1\uc544\uc654\uc73c\uba70, \uc8fc\uc7a5 \uc644\uc7a5\uc744 \ucc29\uc6a9\ud560 \uac00\ub2a5\uc131\uae4c\uc9c0 \uc81c\uae30\ub41c \ud575\uc2ec \uc790\uc6d0\uc774\ub2e4.<\/li>\n<li>\ub300\ud45c\ud300 \ubaa9\ud45c\uc640 \uc2dc\uc810: \ubaa8\ub9ac\uc57c\uc2a4 \ud558\uc9c0\uba54 \uac10\ub3c5\uc740 \ucd5c\uadfc \uacf5\uac1c \uc11d\uc0c1\uc5d0\uc11c 2026 \ubd81\uc911\ubbf8\uc6d4\ub4dc\ucef5 \uc6b0\uc2b9\uc744 \ubaa9\ud45c\ub85c \uc0bc\uaca0\ub2e4\uace0 \uc7ac\ucc28 \ubc1d\ud614\ub2e4(\ud611\ud68c \ubc1c\ud45c).<\/li>\n<li>\ud604\uc2e4\uc801 \ud655\ub960: \ucd95\uad6c \ud1b5\uacc4 \ub9e4\uccb4 \uc635\ud0c0(Opta)\ub294 \uc77c\ubcf8\uc758 2026 \uc6d4\ub4dc\ucef5 \uc6b0\uc2b9 \ud655\ub960\uc744 \uc57d 0.9%\ub85c \ud3c9\uac00\ud588\uc73c\uba70, \ubbf8\uad6d \ub9e4\uccb4 \ub514\uc560\uc2ac\ub808\ud2f1\uc740 \uc77c\ubcf8\uc744 \uc6b0\uc2b9 \ud6c4\ubcf4\uad70\uacfc \uac70\ub9ac\uac00 \uc788\ub294 \ud300\uc73c\ub85c \ubd84\ub958\ud588\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ubbf8\ub098\ubbf8\ub178\ub294 \uc720\ub7fd\uacfc \uad6d\uc81c\ubb34\ub300\uc5d0\uc11c\uc758 \uacbd\ud5d8\uc744 \ubc14\ud0d5\uc73c\ub85c \uc77c\ubcf8 \ub300\ud45c\ud300\uc758 \uc911\uc6d0\uc5d0\uc11c \uacf5\uaca9 \uc804\uac1c\uc640 \ub4dd\uc810\ub825 \ubcf4\uac15\uc5d0 \uae30\uc5ec\ud574\uc654\ub2e4. \uc5d4\ub3c4 \uc640\ud0c0\ub8e8\uac00 \ubd80\uc0c1 \ub4f1\uc73c\ub85c \uacb0\uc7a5\ud560 \ub54c \ub300\uccb4 \ub9ac\ub354\uc2ed\uc744 \ubc1c\ud718\ud558\uba70 \uc804\uc220\uc801 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \uc5ed\ud560\uc744 \ud574\uc654\ub2e4. \ubaa8\ub9ac\uc57c\uc2a4 \uac10\ub3c5 \uccb4\uc81c \uc544\ub798 \uc77c\ubcf8\uc740 \uc804\uc220\uc801 \uc548\uc815\uc131\uacfc \ub354\ubd88\uc5b4 2026\ub144 \ub300\ud68c\uc5d0\uc11c\uc758 \ub3c4\uc804 \uc758\uc9c0\ub97c \uacf5\ub860\ud654\ud574 \uc654\ub2e4.<\/p>\n<p>\uc77c\ubcf8\uc740 \ucd5c\uadfc \ube0c\ub77c\uc9c8\uacfc\uc758 \ud3c9\uac00\uc804\uc5d0\uc11c 3-2\ub85c \uc2b9\ub9ac\ud558\uba70 \uc790\uc2e0\uac10\uc744 \ud0a4\uc6e0\uc73c\ub098, \uc804\ud1b5\uc801 \uac15\ud638\ub4e4\uacfc \ube44\uad50\ud560 \ub54c \uc6d4\ub4dc\ucef5 \uc6b0\uc2b9\uad8c\uc73c\ub85c \ud3c9\uac00\ub418\uae30\uc5d4 \uc804\ub825\uc0c1 \ud55c\uacc4\uac00 \uc788\ub2e4\ub294 \ud1b5\uacc4\uc801 \ubd84\uc11d\uc774 \ubcd1\uc874\ud55c\ub2e4. \ub300\ud45c\ud300 \uc804\ub825\uc758 \ud575\uc2ec \uc120\uc218\uac00 \uc774\ud0c8\ud558\uba74 \uc804\uc220 \uc218\uc815\uacfc \uc120\uc218 \uae30\uc6a9\uc758 \ud3ed\uc774 \uc881\uc544\uc9c0\uac8c \ub41c\ub2e4. \uc774\ubc88 \uc2dc\uc98c \uc18c\uc18d\ud300\uc778 \ubaa8\ub098\ucf54\uc5d0\uc11c\ub3c4 \ubbf8\ub098\ubbf8\ub178\ub294 \uaddc\uc815\uc0c1 \uc911\uc694\ud55c \uacbd\uae30\ub4e4\uc5d0\uc11c \uae30\uc5ec\ub3c4\uac00 \ub192\uc740 \uc120\uc218\ub85c \ubd84\ub958\ub41c\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74 \uc804\uac1c<\/h2>\n<p>\uacbd\uae30 \uc804\ubc18 36\ubd84, \ubbf8\ub098\ubbf8\ub178\ub294 \uc0c1\ub300 \uc218\ube44\uc640\uc758 \uc811\ucd09 \ud6c4 \uc67c\ucabd \ubb34\ub98e\uc774 \uc794\ub514\uc5d0 \uac78\ub9ac\ub294 \ub4ef\ud55c \ub3d9\uc791\uc73c\ub85c \uc4f0\ub7ec\uc84c\ub2e4. \uba87 \ubd84\uac04 \uc77c\uc5b4\ub098\uc9c0 \ubabb\ud588\uace0 \uc758\ub8cc\uc9c4\uc774 \uadf8\ub77c\uc6b4\ub4dc\uc5d0 \ud22c\uc785\ub3fc \ub4e4\uac83\uc73c\ub85c \uc774\uc1a1\ud588\ub2e4. \uacbd\uae30\uc7a5\uc744 \ub5a0\ub0a0 \ub54c \uadf8\ub294 \uc591\uc190\uc73c\ub85c \uc5bc\uad74\uc744 \uac10\uc2f8 \uc950\uba70 \uace0\ud1b5\uc744 \ud638\uc18c\ud558\ub294 \ubaa8\uc2b5\uc774 \uc911\uacc4\uc5d0 \uc7a1\ud614\ub2e4.<\/p>\n<p>\uacbd\uae30 \ud6c4 \uad6c\ub2e8\uc740 \uacf5\uc2dd\uc801\uc73c\ub85c \uac80\uc0ac\ub97c \uc9c4\ud589 \uc911\uc774\ub77c\uace0 \ubc1d\ud614\uace0, \uac10\ub3c5 \uce21\uc740 &#8220;\uc2ed\uc790\uc778\ub300 \ubd80\uc0c1\uc778\uc9c0 \uc544\uc9c1 \ub2e8\uc815\ud560 \uc218 \uc5c6\ub2e4&#8221;\uace0 \ub9d0\ud588\ub2e4. \ub2e4\ub9cc \ucd08\uae30 \uc9c4\ub2e8\uc774 \ub099\uad00\uc801\uc774\uc9c0 \uc54a\ub2e4\ub294 \ubc1c\uc5b8\uc774 \ub098\uc624\uba74\uc11c \uc77c\ubcf8 \ub0b4\uc678 \ub9e4\uccb4\ub294 \uc804\ubc29\uc2ed\uc790\uc778\ub300 \ud30c\uc5f4 \uac00\ub2a5\uc131\uc744 \uc8fc\uc694 \ubcf4\ub3c4 \ub0b4\uc6a9\uc73c\ub85c \ub2e4\ub8e8\uae30 \uc2dc\uc791\ud588\ub2e4.<\/p>\n<p>\ud604\uc9c0 \uc5b8\ub860\uc740 \ud504\ub791\uc2a4 \ub9e4\uccb4\ub4e4\uc758 \ubcf4\ub3c4\ub97c \uc778\uc6a9\ud574 \ubbf8\ub098\ubbf8\ub178\uc758 \uc6c0\uc9c1\uc784\uc774 \uac11\uc790\uae30 \uba48\ucd94\uba74\uc11c \uadf9\ub3c4\ub85c \ub3d9\uc694\ud55c \ubaa8\uc2b5\uc774\uc5c8\ub2e4\uace0 \uc804\ud588\ub2e4. \ubaa8\ub098\ubbf8\ub178\uc758 \uc0c1\ud0dc\uc5d0 \ub300\ud574\uc120 \ucd94\uac00 \uc601\uc0c1\uacfc MRI \uacb0\uacfc\uac00 \ub098\uc640\uc57c \uc815\ud655\ud55c \uc9c4\ub2e8\uc774 \uac00\ub2a5\ud558\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc120\uc218 \uac1c\uc778 \uad00\uc810\uc5d0\uc11c \uc804\ubc29\uc2ed\uc790\uc778\ub300 \ud30c\uc5f4\uc740 \uc218\uc220\uacfc \uc7a5\uae30\uac04 \uc7ac\ud65c\uc744 \ud544\uc694\ub85c \ud558\ub294 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc774\ub2e4. \ud68c\ubcf5 \uae30\uac04\uc740 \uc120\uc218 \uc5f0\ub839\u00b7\ubd80\uc0c1 \uc815\ub3c4\u00b7\uc218\uc220 \uae30\ubc95\uacfc \uc7ac\ud65c \uc9c8\uc5d0 \ub530\ub77c \ud3b8\ucc28\uac00 \ud06c\uc9c0\ub9cc, \ucd5c\uc18c 6\uac1c\uc6d4\uc774\ub77c\ub294 \ud1b5\uc0c1\uc801 \uc218\uce58\ub9cc\uc73c\ub85c\ub3c4 2026\ub144 6\uc6d4 \uac1c\ub9c9 \uc6d4\ub4dc\ucef5 \uc900\ube44 \uc77c\uc815\uacfc \ucda9\ub3cc\ud55c\ub2e4. \uc2dc\uc810\uc0c1\uc73c\ub85c\ub294 \ud300 \uc804\ub825 \ubcf4\uac15\uacfc \uc804\uc220\uc801 \uc900\ube44\uc5d0 \ucc28\uc9c8\uc774 \ubd88\uac00\ud53c\ud558\ub2e4.<\/p>\n<p>\ub300\ud45c\ud300 \uc804\ub825 \uce21\uba74\uc5d0\uc11c \ubbf8\ub098\ubbf8\ub178\ub294 \uc911\uc6d0 \uc5f0\uacb0\uace0\ub9ac\uc774\uc790 \uacf5\uaca9 \uae30\uc5ec\ub3c4\uac00 \ub192\uc740 \uc120\uc218\ub2e4. \uadf8\uc758 \uc774\ud0c8\uc740 \uc5d4\ub3c4 \uc640\ud0c0\ub8e8\uc758 \ubd80\uc0c1 \uac00\ub2a5\uc131\uae4c\uc9c0 \uace0\ub824\ud560 \ub54c \uc911\uc6d0 \uad6c\uc131\uc758 \uc7ac\uac80\ud1a0\ub97c \uac15\uc694\ud55c\ub2e4. \ubaa8\ub9ac\uc57c\uc2a4 \uac10\ub3c5\uc774 \uacf5\uc5b8\ud55c &#8216;\uc6b0\uc2b9&#8217; \ubaa9\ud45c\ub294 \ud575\uc2ec \uc804\ub825\uc758 \uc190\uc2e4\ub85c \ud604\uc2e4\uc801\uc778 \ub2ec\uc131 \uac00\ub2a5\uc131\uc774 \ub354 \ub0ae\uc544\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc804\ub825 \uacf5\ubc31\uc744 \ub204\uac00 \uba54\uc6b8\uc9c0, \uc18c\uc18d \ud074\ub7fd\ub4e4\uc774 \uc2dc\uc98c \uc911 \uc120\uc218\ub97c \uc5b4\ub5bb\uac8c \uad00\ub9ac\ud560\uc9c0\uac00 \ud5a5\ud6c4 \uad00\uc804 \ud3ec\uc778\ud2b8\ub2e4. \ub610\ud55c \ubbf8\ub098\ubbf8\ub178\uc758 \ud68c\ubcf5 \uc18d\ub3c4\uc5d0 \ub530\ub77c \ub3c4\ucfc4\u00b7\uc720\ub7fd \ub9ac\uadf8 \uc77c\uc815\uacfc \ub300\ud45c\ud300 \uc18c\uc9d1 \uc2a4\ucf00\uc904\uc744 \uc870\uc728\ud574\uc57c \ud558\ub294 \ubcf5\uc7a1\ud55c \ubb38\uc81c\ub3c4 \ubc1c\uc0dd\ud55c\ub2e4. \uad6d\uc81c \ub300\ud68c \uc900\ube44\ub294 \uc608\ub144\ubcf4\ub2e4 \ub354 \uc720\uc5f0\ud55c \ub85c\uc2a4\ud130 \uc6b4\uc601\uacfc \ub300\uccb4 \uc804\uc220 \ub9c8\ub828\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\uc218\uce58\/\ud604\ud669<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ubbf8\ub098\ubbf8\ub178 \ubd80\uc0c1 \uc2dc\uc810<\/td>\n<td>2025-12-22, \ud504\ub791\uc2a4\ucef5 \uc624\uc138\ub974\uc804 \uc804\ubc18 36\ubd84<\/td>\n<\/tr>\n<tr>\n<td>\uc635\ud0c0\uc758 2026 \uc6d4\ub4dc\ucef5 \uc6b0\uc2b9 \ud655\ub960(\uc77c\ubcf8)<\/td>\n<td>\uc57d 0.9%<\/td>\n<\/tr>\n<tr>\n<td>\uc77c\ubcf8\uc758 \uc6d4\ub4dc\ucef5 \ucd5c\uace0 \uc131\uc801<\/td>\n<td>16\uac15(\uc5ed\ub300 \ucd5c\uace0)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \ud604\uc7ac\uae4c\uc9c0 \uacf5\uac1c\ub41c \ud575\uc2ec \uc218\uce58\uc640 \uc77c\ubcf8 \ub300\ud45c\ud300\uc758 \uc5ed\uc0ac\uc801 \uc131\uc801\uc744 \uac04\ub2e8 \ube44\uad50\ud55c \uac83\uc774\ub2e4. \ud1b5\uacc4\uc801 \ud655\ub960\uacfc \uc2e4\uc81c \ud1a0\ub108\uba3c\ud2b8 \uc131\uacfc\ub294 \ub2e4\ub97c \uc218 \uc788\uc73c\ub098, \ud575\uc2ec \uc790\uc6d0 \uc774\ud0c8\uc740 \ud300\uc758 \uc6b0\uc2b9 \uac00\ub2a5\uc131\uc744 \uccb4\uac10\uc801\uc73c\ub85c \ud558\ub77d\uc2dc\ud0a8\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<blockquote>\n<p>&#8220;\uc2ed\uc790\uc778\ub300 \ubd80\uc0c1\uc778\uc9c0 \uc544\uc9c1 \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\ub2e4. \uc2ec\uac01\ud558\uc9c0 \uc54a\uae30\ub97c \ubc14\ub780\ub2e4. \ucd08\uae30 \uc9c4\ub2e8\uc740 \uae0d\uc815\uc801\uc774\uc9c0 \uc54a\uc558\ub2e4.&#8221;<\/p>\n<p><cite>\uc138\ubc14\uc2a4\ud2f0\uc559 \ud3ec\ucf54\ub1e8\ub9ac(\ubaa8\ub098\ucf54 \uad6c\ub2e8 \ubc1c\ud45c \uc778\uc6a9)<\/cite><\/p><\/blockquote>\n<p>\ubaa8\ub098\ucf54 \uad6c\ub2e8 \uce21\uc740 \uac80\uc9c4 \uacb0\uacfc\ub97c \uae30\ub2e4\ub9ac\uace0 \uc788\uc73c\uba70, \uad6c\ub2e8 \uad00\uacc4\uc790\uc758 \uc704 \ubc1c\uc5b8\uc740 \ucd08\uae30 \uc18c\uacac\uc744 \uc694\uc57d\ud55c \uac83\uc774\ub2e4. \ucd94\uac00 \uc774\ubbf8\uc9c0 \uac80\uc0ac\ub97c \ud1b5\ud574 \ucd5c\uc885 \uacb0\ub860\uc744 \ub0b4\ub9b4 \uc608\uc815\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc6b0\ub9ac\ub294 \ubd81\uc911\ubbf8\uc6d4\ub4dc\ucef5 \uc6b0\uc2b9\uc744 \ub178\ub9b4 \uac83\uc774\ub2e4. \uae30\ud68c\ub294 \uc788\uace0, \ud560 \uc218 \uc788\ub2e4\uace0 \ubbff\ub294\ub2e4.&#8221;<\/p>\n<p><cite>\ubaa8\ub9ac\uc57c\uc2a4 \ud558\uc9c0\uba54(\uc77c\ubcf8 \ucd95\uad6c\ub300\ud45c\ud300 \uac10\ub3c5, \uc5f0\uac04 \uc77c\uc815 \ubc1c\ud45c)<\/cite><\/p><\/blockquote>\n<p>\ubaa8\ub9ac\uc57c\uc2a4 \uac10\ub3c5\uc740 \uae30\uc874\uc5d0 \uc6b0\uc2b9 \ubaa9\ud45c\ub97c \uacf5\uac1c\uc801\uc73c\ub85c \uc120\uc5b8\ud55c \ubc14 \uc788\ub2e4. \ud575\uc2ec \uc120\uc218\uc758 \uc774\ud0c8\uc740 \uadf8 \ubaa9\ud45c \ub2ec\uc131\uc5d0 \ub300\ud55c \ub09c\ub3c4\ub97c \ub192\uc774\ub294 \ubcc0\uc218\ub85c \uc791\uc6a9\ud55c\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;(\ubbf8\ub098\ubbf8\ub178\uc758 \ubd80\uc0c1\uc740) \ucd5c\uc545\uc758 \uc2dc\ub098\ub9ac\uc624\ub2e4.&#8221;<\/p>\n<p><cite>\uc77c\ubcf8 \ub9e4\uccb4 \ubcf4\ub3c4(\ud604\uc9c0 \ubc18\uc751 \uc694\uc57d)<\/cite><\/p><\/blockquote>\n<p>\ud604\uc9c0 \uc5b8\ub860\uacfc \ucd95\uad6c \ud32c\ub364\uc5d0\uc11c\ub294 \uc774\ubc88 \ubd80\uc0c1\uc744 &#8216;\ucd5c\uc545\uc758 \uc2dc\ub098\ub9ac\uc624&#8217;\ub85c \uaddc\uc815\ud558\uba70 \ub300\ud45c\ud300\uc758 \uc804\ub825 \uacf5\ubc31\uc744 \uc6b0\ub824\ud558\uace0 \uc788\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uc804\ubc29\uc2ed\uc790\uc778\ub300(ACL)\ub294 \ubb34\ub98e \uad00\uc808\uc758 \uc8fc\uc694 \uc778\ub300 \uc911 \ud558\ub098\ub85c \ucd95\uad6c\uc640 \uac19\uc740 \uc6b4\ub3d9\uc5d0\uc11c \ud754\ud788 \uc190\uc0c1\ub41c\ub2e4. ACL \ud30c\uc5f4 \uc9c4\ub2e8\uc740 \uc784\uc0c1 \ud3c9\uac00\uc640 \ud568\uaed8 MRI \uc601\uc0c1\uc73c\ub85c \ud655\uc778\ud558\uba70, \ud30c\uc5f4 \uc815\ub3c4\uc5d0 \ub530\ub77c \ubcf4\uc874\uc801 \uce58\ub8cc \ub610\ub294 \uc218\uc220\uc801 \ubd09\ud569(\uc7ac\uac74)\uc774 \ud544\uc694\ud558\ub2e4. \uc218\uc220 \ud6c4 \uadfc\ub825\u00b7\uade0\ud615 \ud68c\ubcf5\uc744 \uc704\ud55c \ub2e8\uacc4\uc801 \uc7ac\ud65c\uc774 \ud544\uc218\uc801\uc774\uba70, \uc6b4\ub3d9 \ubcf5\uadc0 \uc2dc\uc810\uc740 \uac1c\uc778\ubcc4\ub85c \ucc28\uc774\uac00 \ud06c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>ACL(\uc804\ubc29\uc2ed\uc790\uc778\ub300) \ud30c\uc5f4 \uc5ec\ubd80\ub294 MRI \ub4f1 \uc815\ubc00 \uac80\uc9c4 \uacb0\uacfc\uac00 \ub098\uc624\uae30 \uc804\uae4c\uc9c0 \ud655\uc815\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uc218\uc220 \uc5ec\ubd80\uc640 \uad6c\uccb4\uc801 \uc7ac\ud65c \uc77c\uc815, \uc6d4\ub4dc\ucef5 \uc120\ubc1c \uac00\ub2a5\uc131\uc740 \uc544\uc9c1 \uacf5\uac1c\ub41c \uacf5\uc2dd \uc77c\uc815\u00b7\uc758\ud559 \ubcf4\uace0\uc11c\uac00 \uc5c6\uc5b4 \ubd88\uba85\uc774\ub2e4.<\/li>\n<li>\ubaa8\ub098\ubbf8\ub178\uc758 \uc7a5\uae30\uc801 \uacbd\uae30\ub825\u00b7\uc7ac\ud65c \uc131\uacf5\ub960\uc740 \uac1c\uc778\ubcc4 \ubcc0\uc218\uc640 \uc218\uc220\u00b7\uc7ac\ud65c \uc9c8\uc5d0 \ub530\ub77c \ud06c\uac8c \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\ubbf8\ub098\ubbf8\ub178\uc758 \ubd80\uc0c1\uc740 \uac1c\uc778\uacfc \ud300 \ubaa8\ub450\uc5d0 \uc911\ub300\ud55c \ubcc0\uc218\ub2e4. \ub9cc\uc57d \uc804\ubc29\uc2ed\uc790\uc778\ub300 \ud30c\uc5f4\ub85c \ud310\uc815\ub41c\ub2e4\uba74 \uc7ac\ud65c \uae30\uac04\uacfc \uacbd\uae30 \ubcf5\uadc0 \uc2dc\uc810\uc774 \uae38\uc5b4\uc838 2026 \ubd81\uc911\ubbf8\uc6d4\ub4dc\ucef5 \ucd9c\uc804 \uac00\ub2a5\uc131\uc774 \ud06c\uac8c \ub0ae\uc544\uc9c4\ub2e4. \ub300\ud45c\ud300\uc740 \uc804\uc220\uc801 \uc720\uc5f0\uc131\uacfc \ub300\uccb4 \uc790\uc6d0 \uac80\uc99d\uc744 \uc11c\ub458\ub7ec\uc57c \ud560 \uac83\uc774\ub2e4.<\/p>\n<p>\ud55c\ud3b8, \ucd5c\uc885 \uc9c4\ub2e8\uacfc \uce58\ub8cc \uacc4\ud68d\uc774 \ubc1c\ud45c\ub420 \ub54c\uae4c\uc9c0\ub294 \uc2e0\uc911\ud55c \uad00\uce21\uc774 \ud544\uc694\ud558\ub2e4. \uc77c\ubcf8 \ucd95\uad6c\uacc4\uc640 \ubaa8\ub098\ucf54 \uad6c\ub2e8\uc758 \uacf5\uc2dd \ubc1c\ud45c, \uadf8\ub9ac\uace0 MRI \ub4f1 \uc758\ub8cc \ub370\uc774\ud130\uac00 \uacf5\uac1c\ub418\ub294 \uc989\uc2dc \uc0c1\ud669 \ud3c9\uac00\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4. \ud32c\u00b7\uc5b8\ub860\uc740 \uc0ac\uc2e4\uacfc \ucd94\uc815\uc744 \uad6c\ubd84\ud574 \uc218\uc6a9\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.starnewskorea.com\/sports\/2025\/12\/23\/2025122222433029229\" target=\"_blank\" rel=\"noopener\">\uc2a4\ud0c0\ub274\uc2a4<\/a> (\uc5b8\ub860 \ubcf4\ub3c4: \uc0ac\uac74 \ucd08\uae30 \ubcf4\ub3c4)<\/li>\n<li><a href=\"https:\/\/hochi.news\" target=\"_blank\" rel=\"noopener\">\uc2a4\ud3ec\uce20\ud638\uce58<\/a> (\uc77c\ubcf8 \uc5b8\ub860)<\/li>\n<li><a href=\"https:\/\/www.lequipe.fr\" target=\"_blank\" rel=\"noopener\">L&#8217;Equipe<\/a> (\ud504\ub791\uc2a4 \uc5b8\ub860)<\/li>\n<li><a href=\"https:\/\/www.nicematin.com\" target=\"_blank\" rel=\"noopener\">Nice-Matin<\/a> (\ud504\ub791\uc2a4 \uc9c0\uc5ed \uc5b8\ub860)<\/li>\n<li><a href=\"https:\/\/www.optasports.com\" target=\"_blank\" rel=\"noopener\">Opta<\/a> (\uc2a4\ud3ec\uce20 \ud1b5\uacc4 \uae30\uad00)<\/li>\n<li><a href=\"https:\/\/theathletic.com\" target=\"_blank\" rel=\"noopener\">The Athletic<\/a> (\ubbf8\uad6d\/\uc601\uc5b4\uad8c \uc2a4\ud3ec\uce20 \ub9e4\uccb4)<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\uc694\uc9c0: \ubaa8\ub098\ubbf8\ub178 \ub2e4\ucfe0\ubbf8(30\u00b7\ubaa8\ub098\ucf54)\uac00 12\uc6d4 22\uc77c \ud504\ub791\uc2a4\ucef5 \uc624\uc138\ub974\uc804 \ub3c4\uc911 \uc67c\ucabd \ubb34\ub98e \ubd80\uc0c1\uc744 \ub2f9\ud574 \uadf8\ub77c\uc6b4\ub4dc\uc5d0\uc11c \ub4e4\uac83\uc73c\ub85c \uc774\uc1a1\ub410\ub2e4. \ud604\uc9c0 \ucd08\uae30 \uc9c4\ub2e8\uc740 \uae0d\uc815\uc801\uc774\uc9c0 \uc54a\uc73c\uba70 \uc804\ubc29\uc2ed\uc790\uc778\ub300(ACL) \ud30c\uc5f4 \uac00\ub2a5\uc131\uc774 \uac70\ub860\ub41c\ub2e4. \uc804\ubc29\uc2ed\uc790\uc778\ub300 \ud30c\uc5f4\ub85c \ud310\uc815\ub420 \uacbd\uc6b0 \ud68c\ubcf5\uc5d0 \ucd5c\uc18c \ubc18\ub144 \uc774\uc0c1 \uc18c\uc694\ub3fc 2026\ub144 6\uc6d4 \uac1c\ub9c9 \uc608\uc815\uc778 \ubd81\uc911\ubbf8\uc6d4\ub4dc\ucef5 \ucc38\uac00\uac00 \uc0ac\uc2e4\uc0c1 \ubd88\ud22c\uba85\ud574\uc9c4\ub2e4. \uc774 \ubd80\uc0c1\uc740 \uc77c\ubcf8 \ub300\ud45c\ud300\uc774 \uacf5\uc5b8\ud55c &#8216;\uc6b0\uc2b9&#8217; \ubaa9\ud45c\uc5d0 \uc2ec\ub300\ud55c \uc545\uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4. \ud575\uc2ec \uc0ac\uc2e4 &#8230; <a title=\"\u201c\uc6d4\ub4dc\ucef5 \uc6b0\uc2b9\ud558\uaca0\ub2e4\u201d \u65e5 \ucd08\ub300\ud615 \ube44\ubcf4, &#8216;\ub300\uccb4\ubd88\uac00 \ud575\uc2ec&#8217; \uc2ed\uc790\uc778\ub300 \ud30c\uc5f4 \uc720\ub825&#8230; &#8216;\ucd5c\uc545\uc758 \uc2dc\ub098\ub9ac\uc624&#8217; \uc5f4\ub3c4 \uc88c\uc808 &#8211; \uc2a4\ud0c0\ub274\uc2a4\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/minamino-knee-injury\/\" aria-label=\"\u201c\uc6d4\ub4dc\ucef5 \uc6b0\uc2b9\ud558\uaca0\ub2e4\u201d \u65e5 \ucd08\ub300\ud615 \ube44\ubcf4, &#8216;\ub300\uccb4\ubd88\uac00 \ud575\uc2ec&#8217; \uc2ed\uc790\uc778\ub300 \ud30c\uc5f4 \uc720\ub825&#8230; &#8216;\ucd5c\uc545\uc758 \uc2dc\ub098\ub9ac\uc624&#8217; \uc5f4\ub3c4 \uc88c\uc808 &#8211; \uc2a4\ud0c0\ub274\uc2a4\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":5221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\u201c\uc6d4\ub4dc\ucef5 \uc6b0\uc2b9\ud558\uaca0\ub2e4\u201d \u65e5 \ube44\ubcf4\u2026\ubbf8\ub098\ubbf8\ub178 \ubd80\uc0c1 \uc704\uae30 | \ub274\uc2a4\ube0c\ub9ac\ud551","rank_math_description":"\ubaa8\ub098\ubbf8\ub178\uc758 \ubbf8\ub098\ubbf8\ub178 \ub2e4\ucfe0\ubbf8(30)\uac00 12\uc6d4 22\uc77c \ud504\ub791\uc2a4\ucef5\uc5d0\uc11c \uc67c\ucabd \ubb34\ub98e \ubd80\uc0c1\uc744 \ub2f9\ud574 \uc804\ubc29\uc2ed\uc790\uc778\ub300 \ud30c\uc5f4 \uac00\ub2a5\uc131\uc774 \uc81c\uae30\ub410\ub2e4. 2026 \ubd81\uc911\ubbf8\uc6d4\ub4dc\ucef5 \ucd9c\uc804\uc774 \ubd88\ud22c\uba85\ud574\uc838 \uc77c\ubcf8\uc758 \uc6b0\uc2b9 \ub3c4\uc804\uc5d0\ub3c4 \ud070 \uc545\uc7ac\ub2e4.","rank_math_focus_keyword":"\ubbf8\ub098\ubbf8\ub178,\uc804\ubc29\uc2ed\uc790\uc778\ub300,\ubd81\uc911\ubbf8\uc6d4\ub4dc\ucef5,\ubaa8\ub098\ucf54,\uc77c\ubcf8\ub300\ud45c","footnotes":""},"categories":[2],"tags":[],"class_list":["post-5230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/5230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=5230"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/5230\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/5221"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=5230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=5230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=5230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}