{"id":5240,"date":"2025-12-23T08:03:54","date_gmt":"2025-12-22T23:03:54","guid":{"rendered":"https:\/\/readtrends.com\/ko\/refined-carbs-blood-sugar\/"},"modified":"2025-12-23T08:03:54","modified_gmt":"2025-12-22T23:03:54","slug":"refined-carbs-blood-sugar","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/refined-carbs-blood-sugar\/","title":{"rendered":"\u201c\ub2e8\ub9db \uc5c6\uc5b4 \uc548\uc2ec\ud588\ub294\ub370\u201d\u202620\u00b730\ub300 \ub2f9\ub1e8 \ubd80\ub978 \u2018\uc774 \uc74c\uc2dd\u2019 \ubb50\uae38\ub798?"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\ucd5c\uadfc \uc758\ub8cc\uacc4\ub294 \ub2e8\ub9db\uc774 \uac70\uc758 \uc5c6\ub294 \uac10\uc790\u00b7\ud770\uc300\ubc25\u00b7\uc2dc\ub9ac\uc5bc \ub4f1 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc774 20\u00b730\ub300\uc5d0\uc11c \ubc18\ubcf5 \uc12d\ucde8\ub420 \uacbd\uc6b0 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc720\ubc1c\ud574 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uacfc 2\ud615 \ub2f9\ub1e8 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\uace0 \uacbd\uace0\ud588\ub2e4. 23\uc77c \ubcf4\uace0\ub97c \uae30\uc900\uc73c\ub85c 2030 \uc138\ub300 \ub2f9\ub1e8 \ud658\uc790\ub294 2018\ub144 \uc57d 139,000\uba85\uc5d0\uc11c 2022\ub144 174,000\uba85\uc73c\ub85c \uc99d\uac00\ud588\uace0, \uace0\ud608\uc555\ub3c4 \uac19\uc740 \uae30\uac04 210,000\uc5ec\uba85\uc5d0\uc11c 258,000\uc5ec\uba85\uc73c\ub85c \ub298\uc5c8\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc2dd\ub2e8 \uc870\ud569\uacfc \uc12c\uc720\uc18c\u00b7\ub2e8\ubc31\uc9c8 \ubcd1\ud589 \uc12d\ucde8\ub85c \ud608\ub2f9 \uae09\ub4f1\uc744 \uc644\ud654\ud560 \uac83\uc744 \uad8c\ud55c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>2030\uc138\ub300 \ub2f9\ub1e8 \ud658\uc790 \uc218\ub294 2018\ub144 \uc57d 139,000\uba85\uc5d0\uc11c 2022\ub144 174,000\uba85\uc73c\ub85c \uc99d\uac00\ud588\ub2e4(\uac74\uac15\ubcf4\ud5d8\uc2ec\uc0ac\ud3c9\uac00\uc6d0 \uc790\ub8cc).<\/li>\n<li>\ub3d9\uae30\uac04 \uace0\ud608\uc555 \ud658\uc790 \uc218\ub294 \uc57d 210,000\uba85\uc5d0\uc11c 258,000\uba85\uc73c\ub85c 20% \uc774\uc0c1 \ub298\uc5c8\ub2e4.<\/li>\n<li>\uc815\uc81c \ud0c4\uc218\ud654\ubb3c(\uac10\uc790, \ud770\uc300\ubc25, \uc2dc\ub9ac\uc5bc \ub4f1)\uc740 \uccb4\ub0b4\uc5d0\uc11c \ube60\ub974\uac8c \ud3ec\ub3c4\ub2f9\uc73c\ub85c \uc804\ud658\ub418\uc5b4 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9b4 \uc218 \uc788\ub2e4.<\/li>\n<li>\uc625\uc218\uc218 \ud50c\ub808\uc774\ud06c \ud55c \uadf8\ub987\uc740 \uc77c\ubd80 \ubd84\uc11d\uc5d0\uc11c \uc124\ud0d5 \uc57d 8\ud2f0\uc2a4\ud47c\uc744 \uc12d\ucde8\ud55c \uac83\uacfc \uc720\uc0ac\ud55c \ud608\ub2f9 \ubc18\uc751\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc84c\ub2e4.<\/li>\n<li>\ub2e8\ub9db\uc774 \uc801\uc740 \uacfc\uc77c(\ubc14\ub098\ub098, \ub9dd\uace0 \ub4f1 \uc5f4\ub300\uacfc\uc77c)\ub3c4 \ube60\ub978 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub7c9\uacfc \uc885\ub958\ub97c \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/li>\n<li>\ub2e8\ub3c5\uc73c\ub85c \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud560 \uacbd\uc6b0 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \uc704\ud5d8\uc774 \ud06c\uba70, \ub2e8\ubc31\uc9c8\u00b7\uc9c0\ubc29\u00b7\uc12c\uc720\uc9c8\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uc0c1\uc2b9 \uc18d\ub3c4\ub97c \ub2a6\ucd9c \uc218 \uc788\ub2e4.<\/li>\n<li>\uc80a\uc740 \uce35 \uc0ac\uc774\uc5d0\uc11c \ud608\ub2f9 \uad00\ub9ac\uac00 \ub2e4\uc774\uc5b4\ud2b8 \ud0a4\uc6cc\ub4dc\ub85c \ud655\uc0b0\ub418\uba70 \uad00\ub828 \uc815\ubcf4\u00b7\uc0c1\ud488 \uc218\uc694\uac00 \uc99d\uac00\ud558\uace0 \uc788\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uc804\ud1b5\uc801\uc73c\ub85c \ud608\ub2f9 \uad00\ub9ac\ub294 \uc911\uc7a5\ub144\uce35\uacfc \ub2f9\ub1e8 \ud658\uc790\uc758 \uc601\uc5ed\uc73c\ub85c \uc5ec\uaca8\uc84c\ub2e4. \uadf8\ub7ec\ub098 \ucd5c\uadfc \uc218\ub144\uac04 \uc0dd\ud65c \ubc29\uc2dd \ubcc0\ud654, \ubc30\ub2ec\u00b7\uac00\uacf5\uc2dd\ud488 \ud655\ub300, \ubc14\uc05c \uc77c\uc0c1 \uc18d \uac04\ud3b8\uc2dd \uc120\ud638\ub85c \uc778\ud574 \ud0c4\uc218\ud654\ubb3c \uc911\uc2ec\uc758 \uc2dd\ub2e8\uc774 \uc80a\uc740 \uc138\ub300\uc5d0\uc11c\ub3c4 \uace0\ucc29\ud654\ub410\ub2e4. \uc774\ub85c \uc778\ud574 \uc778\uc290\ub9b0 \ubd84\ube44\uac00 \uc790\uc8fc \uc790\uadf9\ub418\uba74 \uc138\ud3ec\uc758 \uc778\uc290\ub9b0 \ubc18\uc751\uc131\uc774 \ub5a8\uc5b4\uc9c0\ub294 &#8216;\uc778\uc290\ub9b0 \uc800\ud56d\uc131&#8217;\uc774 \uc11c\uc11c\ud788 \ud615\uc131\ub418\uace0, \uc774\uac83\uc774 2\ud615 \ub2f9\ub1e8\uc758 \ucd9c\ubc1c\uc810\uc774 \ub41c\ub2e4\ub294 \uc758\ud559\uc801 \uc774\ud574\uac00 \ud655\uc0b0\ub418\uace0 \uc788\ub2e4.<\/p>\n<p>\ud2b9\ud788 \uc544\uce68\uc2dd\uc0ac\ub85c \uc18c\ube44\ub418\ub294 \uc2dc\ub9ac\uc5bc\uc774\ub098 \ud1a0\uc2a4\ud2b8 \uac19\uc740 \uc2dd\ud488\uc740 \ub2e8\ub9db\uc774 \uac15\ud558\uc9c0 \uc54a\uc544 \uc704\ud5d8\uc744 \uc778\uc2dd\ud558\uae30 \uc5b4\ub835\uc9c0\ub9cc \ud761\uc218 \uc18d\ub3c4\uac00 \ube60\ub978 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc774\ub2e4. \uc80a\uc740 \uce35\uc758 \uc2dd\uc2b5\uad00\uc774 \ud558\ub8e8 \uc5ec\ub7ec \ub07c\uc5d0 \uac78\uccd0 \ubc18\ubcf5\uc801\uc73c\ub85c \uace0\ud0c4\uc218\ud654\ubb3c \uc911\uc2ec\uc73c\ub85c \uc720\uc9c0\ub418\uba74 \ub204\uc801\ub41c \ub300\uc0ac \ubd80\ub2f4\uc774 \uc7a5\uae30\uc801 \uac74\uac15 \ubb38\uc81c\ub85c \uc5f0\uacb0\ub420 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9c4\ub2e4. \uac74\uac15\ubcf4\ud5d8\uc2ec\uc0ac\ud3c9\uac00\uc6d0\uc758 \ud1b5\uacc4 \uc99d\uac00\ub294 \uc774\ub7ec\ud55c \ubcc0\ud654\uc758 \uaddc\ubaa8\ub97c \uc218\uce58\ub85c \ubcf4\uc5ec\uc900\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc758\ub8cc\uacc4 \uad00\uacc4\uc790\ub4e4\uc774 23\uc77c \uacf5\uac1c\ud55c \ucd5c\uadfc \ub3d9\ud5a5\uc740 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc758 \uc704\ud5d8\uc131\uc744 \uac15\uc870\ud55c\ub2e4. \ub0b4\ubd84\ube44\ub0b4\uacfc \uc804\ubb38\uc758\ub4e4\uc740 \ub2e8\ub9db\uc774 \uc5c6\ub2e4\uace0 \uc548\uc804\ud558\ub2e4\uace0 \ub2e8\uc815\ud558\ub294 \uac83\uc740 \uc624\ud574\ub77c\uba70, \ud761\uc218 \uc18d\ub3c4\uac00 \ube60\ub978 \uc2dd\ud488\uc774 \ud608\ub2f9\uc744 \uae09\ub4f1\uc2dc\ud0a8\ub2e4\uace0 \uc124\uba85\ud55c\ub2e4. \ubc18\ubcf5\ub41c \uae09\ub4f1\uc740 \uc778\uc290\ub9b0 \uacfc\ub2e4\ubd84\ube44\uc640 \uc774\uc5b4\uc838 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\uac00\uc815\uc758\ud559\uacfc \uc804\ubb38\uc758\ub4e4\uc740 \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac \ud328\ud134\uc744 \ubb38\uc81c\ub85c \uc9c0\ubaa9\ud55c\ub2e4. \uc2dc\ub9ac\uc5bc\uc774\ub098 \ud770 \ube75\uc744 \ub2e8\ub3c5\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \uacf5\ubcf5 \uc2dc \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uac00 \uc27d\uac8c \ubc1c\uc0dd\ud558\uace0, \uc774\ub294 \ud558\ub8e8 \uc804\uccb4 \ub300\uc0ac \ub9ac\ub4ec\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \uacbd\uace0\ud55c\ub2e4. \ubc18\uba74 \ub2ec\uac40\u00b7\uacac\uacfc\ub958\u00b7\ucc44\uc18c \ub4f1 \ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29\uc744 \ud3ec\ud568\ud558\uba74 \ud608\ub2f9 \ubc18\uc751\uc774 \uc644\ub9cc\ud574\uc9c4\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n<p>\uc601\uc591\ud559\uacc4\uc640 \uc2dd\ud488\uc5c5\uacc4\ub3c4 \ubc18\uc751\uc744 \ubcf4\uc600\ub2e4. \uc601\uc591 \uc804\ubb38\uac00\ub4e4\uc740 \uacfc\uc77c \uc12d\ucde8\ub3c4 \uc885\ub958\uc640 \uc591\uc744 \ub530\uc838\uc57c \ud55c\ub2e4\uace0 \ub9d0\ud55c\ub2e4. \ud55c\ud3b8 \uc2dd\ud488\uc5c5\uacc4 \uad00\uacc4\uc790\ub294 \uc644\uc804\ud55c \ubc30\uc81c\ubcf4\ub2e4 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ub300\uccb4\uc7ac\ub85c\uc758 \uc810\uc9c4\uc801 \uc804\ud658\uc774 \ud604\uc2e4\uc801\uc778 \ub300\uc548\uc774\ub77c\uace0 \uc81c\uc2dc\ud588\ub2e4. \uc804\ubc18\uc801\uc73c\ub85c \uac1c\uc778\uc758 \uc120\ud0dd\ubfd0 \uc544\ub2c8\ub77c \uc0ac\ud68c\uc801\u00b7\uc0b0\uc5c5\uc801 \ubcc0\ud654\uac00 \ubcd1\ud589\ub418\uc5b4\uc57c \ud55c\ub2e4\ub294 \uad00\uc810\uc774 \uacf5\ud1b5\uc801\uc73c\ub85c \uc81c\uc2dc\ub41c\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\ub2e8\uae30\uc801 \ud608\ub2f9 \uae09\ub4f1\uc740 \uccb4\ub0b4\uc5d0\uc11c \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uace0, \uc778\uc290\ub9b0\uc740 \uc9c0\ubc29 \uc800\uc7a5\uc744 \ub3d5\ub294 \ud638\ub974\ubaac\uc774\ub2e4. \ub530\ub77c\uc11c \ubc18\ubcf5\uc801\uc778 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub294 \uccb4\uc911 \uc99d\uac00\uc640 \ubcf5\ubd80 \ube44\ub9cc\uc744 \ucd09\uc9c4\ud574 \ub300\uc0ac \uc99d\ud6c4\uad70 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4. \uc80a\uc740 \uce35\uc5d0\uc11c \uc774\ub7ec\ud55c \ud328\ud134\uc774 \ud655\ub300\ub418\uba74, \uc911\u00b7\uc7a5\ub144\uce35\uc5d0\uc11c \uc8fc\ub85c \ubc1c\uc0dd\ud558\ub358 \ub9cc\uc131\uc9c8\ud658\uc758 \ud3c9\uade0 \ubc1c\ubcd1 \uc5f0\ub839\uc774 \ub0ae\uc544\uc9c8 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.<\/p>\n<p>\uc0ac\ud68c\uc801 \ube44\uc6a9 \uce21\uba74\uc5d0\uc11c\ub3c4 \uc758\ubbf8\uac00 \ud06c\ub2e4. \uc80a\uc740 \ub178\ub3d9\uc778\uad6c\uc758 \uac74\uac15 \uc545\ud654\ub294 \uc758\ub8cc\ube44 \uc99d\uac00\uc640 \uc0dd\uc0b0\uc131 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \ub610\ud55c \uac1c\uc778\uc801 \uc2dd\uc2b5\uad00 \ubb38\uc81c\ub97c \ub118\uc5b4\uc11c \uac00\uacf5\uc2dd\ud488 \uc720\ud1b5 \uad6c\uc870, \ud559\uad50\u00b7\uc9c1\uc7a5 \uae09\uc2dd \uc815\ucc45, \uc2dd\ud488 \ub77c\ubca8\ub9c1 \ub4f1 \uc81c\ub3c4\uc801 \uac1c\uc120\uc774 \uc694\uad6c\ub41c\ub2e4. \ub2e8\uae30\uc801 \uc720\ud589\uc73c\ub85c \ub05d\ub098\ub294 \uc815\ubcf4 \uc81c\uacf5\uc774 \uc544\ub2c8\ub77c \uc9c0\uc18d \uac00\ub2a5\ud55c \uc2dd\ubb38\ud654 \uc804\ud658\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uc815\ucc45\uc801 \uc811\uadfc\uc740 \uc608\ubc29 \uc911\uc2ec\uc73c\ub85c \uc804\ud658\ud574\uc57c \ud6a8\uacfc\uc801\uc774\ub2e4. \uad50\uc721\u00b7\ucea0\ud398\uc778\uacfc \ub354\ubd88\uc5b4 \uac00\uacf5\uc2dd\ud488\uc758 \uc601\uc591\uc131\ubd84 \ud45c\uae30 \uac15\ud654, \ud559\uad50\u00b7\uc9c1\uc7a5 \uc2dd\ub2e8 \uac1c\uc120, \ub3c4\uc2dc \uc124\uacc4 \ucc28\uc6d0\uc758 \uac74\uac15\uc2dd \uc811\uadfc\uc131 \ud5a5\uc0c1 \ub4f1\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc2dc\ud589\ub418\uc5b4\uc57c \ud55c\ub2e4. \uac1c\uc778 \ucc28\uc6d0\uc5d0\uc11c\ub294 \uc2dd\ub2e8 \uad6c\uc131\uc5d0\uc11c &#8216;\uc870\ud569&#8217;\uc758 \uc6d0\uce59\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ud604\uc2e4\uc801\uc774\uace0 \uc989\uac01\uc801\uc778 \uc218\ub2e8\uc774\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc5f0\ub3c4<\/th>\n<th>2030 \ub2f9\ub1e8 \ud658\uc790 \uc218<\/th>\n<th>2030 \uace0\ud608\uc555 \ud658\uc790 \uc218<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>2018<\/td>\n<td>139,000\uba85<\/td>\n<td>\uc57d 210,000\uba85<\/td>\n<\/tr>\n<tr>\n<td>2022<\/td>\n<td>174,000\uba85<\/td>\n<td>\uc57d 258,000\uba85<\/td>\n<\/tr>\n<\/tbody>\n<\/table><figcaption>\uac74\uac15\ubcf4\ud5d8\uc2ec\uc0ac\ud3c9\uac00\uc6d0 \uc9d1\uacc4(2018\u21922022)<\/figcaption><\/figure>\n<p>\uc704 \ud45c\ub294 2018\ub144\uacfc 2022\ub144 \uc0ac\uc774 2030 \uc138\ub300\uc758 \ub2f9\ub1e8\u00b7\uace0\ud608\uc555 \ud658\uc790 \uc99d\uac00\ub97c \ub2e8\uc21c \ube44\uad50\ud55c \uac83\uc774\ub2e4. \uc99d\uac00\ub294 \uc2dd\uc2b5\uad00 \ubcc0\ud654, \uc0dd\ud65c\ud328\ud134, \uac00\uacf5\uc2dd\ud488 \uc18c\ube44 \uc99d\uac00 \ub4f1\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud55c \uacb0\uacfc\ub85c \ubd84\uc11d\ub41c\ub2e4. \ud1b5\uacc4\ub294 \uc758\ub8cc\uae30\uad00 \uc9c4\ub8cc\uae30\ub85d\uc744 \uae30\ubc18\uc73c\ub85c \uc9d1\uacc4\ub41c \uc218\uce58\ub85c, \uacbd\ubbf8\ud55c \uc99d\uc0c1\uc73c\ub85c \uce58\ub8cc\ub97c \ubc1b\uc9c0 \uc54a\uc740 \uacbd\uc6b0\ub294 \ub204\ub77d\ub420 \uc218 \uc788\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<blockquote>\n<p>\ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9ac\ub294 \uc74c\uc2dd\uc740 \ub2e8\ub9db\uc73c\ub85c\ub9cc \ud310\ubcc4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc740 \ud761\uc218\uac00 \ube68\ub77c \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ud0a4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><cite>\ub0b4\ubd84\ube44\ub0b4\uacfc \uc804\ubb38\uc758<\/cite><\/p><\/blockquote>\n<p>\uc758\ub8cc\uc9c4\uc740 \ub2e8\ub9db \uc720\ubb34\uc5d0 \uad00\uacc4\uc5c6\uc774 \ud761\uc218 \uc18d\ub3c4\uac00 \ud608\ub2f9 \ubc18\uc751\uc744 \uc88c\uc6b0\ud55c\ub2e4\uace0 \uc124\uba85\ud558\uba70, \uc80a\uc740 \uce35\uc758 \uc2dd\ub2e8 \ud328\ud134 \ubcc0\ud654\ub97c \uc6b0\ub824\ud588\ub2e4.<\/p>\n<blockquote>\n<p>\uc2dc\ub9ac\uc5bc\uc774\ub098 \ud1a0\uc2a4\ud2b8\ub97c \ub2e8\ub3c5\uc73c\ub85c \uba39\ub294 \uc2b5\uad00\uc740 \uacf5\ubcf5 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc77c\uc73c\ud0a4\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774\ub098 \uc9c0\ubc29\uc744 \ud568\uaed8 \uba39\uc5b4 \ud608\ub2f9 \uc0c1\uc2b9 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><cite>\uac00\uc815\uc758\ud559\uacfc \uc804\ubb38\uc758<\/cite><\/p><\/blockquote>\n<p>\uac00\uc815\uc758\ud559\uacfc \uc804\ubb38\uc758\ub294 \uc544\uce68 \uc2dd\uc0ac\uc758 \uc870\ud569\uc774 \ud558\ub8e8 \ub300\uc0ac \ub9ac\ub4ec\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uad6c\uccb4\uc801\uc73c\ub85c \uc81c\uc2dc\ud588\ub2e4.<\/p>\n<blockquote>\n<p>\uc644\uc804\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ubc30\uc81c\ud558\uae30\ubcf4\ub2e4\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ub300\uccb4\uc7ac\ub85c \uc810\uc9c4\uc801\uc73c\ub85c \uc804\ud658\ud558\ub294 \uac83\uc774 \ud604\uc2e4\uc801 \uc811\uadfc\uc785\ub2c8\ub2e4.<\/p>\n<p><cite>\uc2dd\ud488\uc5c5\uacc4 \uad00\uacc4\uc790<\/cite><\/p><\/blockquote>\n<p>\uc5c5\uacc4 \ucabd\uc740 \uc2e4\ud604 \uac00\ub2a5\ud55c \uc18c\ube44 \uc804\ud658\uacfc \uc81c\ud488 \uac1c\ubc1c\uc774 \ubcd1\ud589\ub418\uc5b4\uc57c \ud55c\ub2e4\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub294 \uc2dd\uc0ac \uc9c1\ud6c4 \ud608\uc911 \ud3ec\ub3c4\ub2f9\uc774 \uae09\uaca9\ud788 \uc0c1\uc2b9\ud558\ub294 \ud604\uc0c1\uc744 \ub9d0\ud55c\ub2e4. \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc740 \uc12c\uc720\uc9c8\uc774 \uc801\uace0 \uc18c\ud654\u00b7\ud761\uc218\uac00 \ube68\ub77c \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9b0\ub2e4. \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc740 \ub3d9\uc77c\ud55c \uc591\uc758 \uc778\uc290\ub9b0\uc73c\ub85c \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uc904\uc5b4\ub4dc\ub294 \uc0c1\ud0dc\ub97c \uac00\ub9ac\ud0a4\uba70, \uc7a5\uae30\uac04 \uc9c0\uc18d\ub418\uba74 2\ud615 \ub2f9\ub1e8\ub85c \uc9c4\ud589\ub420 \uc704\ud5d8\uc774 \ucee4\uc9c4\ub2e4. \ud608\ub2f9 \ubc18\uc751\uc744 \uc644\ud654\ud558\ub824\uba74 \uc2dd\uc774\uc12c\uc720, \ub2e8\ubc31\uc9c8, \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc2dd\uc0ac\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc774 \ubc29\ubc95\uc774\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc625\uc218\uc218 \ud50c\ub808\uc774\ud06c\uc758 &#8216;\uc124\ud0d5 8\ud2f0\uc2a4\ud47c&#8217;\uc5d0 \ud574\ub2f9\ud558\ub294 \ud608\ub2f9 \ubc18\uc751\uc740 \uc81c\ud488\ubcc4 \uc131\ubd84\u00b7\uc12d\ucde8\ub7c9\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \uc788\uc5b4 \uc77c\ubc18\ud654\uc5d0 \ud55c\uacc4\uac00 \uc788\ub2e4.<\/li>\n<li>2030 \uc138\ub300 \ud658\uc790 \uc99d\uac00\uc758 \uc815\ud655\ud55c \uae30\uc5ec \uc694\uc778\uc740 \uc2dd\uc2b5\uad00 \uc678\uc5d0 \uc9c4\ub2e8 \ube48\ub3c4 \uc99d\uac00\u00b7\uac80\uc9c4 \ud655\ub300 \ub4f1 \ub2e4\ub978 \uc694\uc778\uc774 \uc77c\ubd80 \uc791\uc6a9\ud588\uc744 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\ub2e8\ub9db\uc774 \ub290\uaef4\uc9c0\uc9c0 \uc54a\ub294 \uc2dd\ud488\uc774\ub77c\ub3c4 \uccb4\ub0b4 \ud761\uc218 \uc18d\ub3c4\uac00 \ube60\ub974\uba74 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9b4 \uc218 \uc788\uc73c\uba70, \ubc18\ubcf5\ub41c \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub294 \uc80a\uc740 \uce35\uc758 \ub300\uc0ac \uac74\uac15\uc744 \uc704\ud611\ud55c\ub2e4. \ud1b5\uacc4\uc0c1 2018\ub144\uc5d0\uc11c 2022\ub144 \uc0ac\uc774 2030 \uc138\ub300\uc758 \ub2f9\ub1e8\u00b7\uace0\ud608\uc555 \ud658\uc790 \uc218\uac00 \uc720\uc758\ubbf8\ud558\uac8c \uc99d\uac00\ud55c \uc810\uc740 \uac1c\uc778\uc758 \uc2dd\uc2b5\uad00 \ubcc0\ud654\uac00 \uc9d1\ub2e8\uc801 \uac74\uac15 \ubb38\uc81c\ub85c \uc5f0\uacb0\ub420 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud55c\ub2e4.<\/p>\n<p>\ud574\uacb0\uc744 \uc704\ud574\uc11c\ub294 \uac1c\uc778\uc758 \uc2dd\ub2e8 \uac1c\uc120(\ud0c4\uc218\ud654\ubb3c\uacfc \ud568\uaed8 \ub2e8\ubc31\uc9c8\u00b7\uc12c\uc720\uc9c8 \uc12d\ucde8), \uc0b0\uc5c5\uc801 \ub300\uccb4\uc7ac \uac1c\ubc1c, \uc815\ucc45\uc801 \uc608\ubc29 \uc804\ub7b5\uc774 \ubcd1\ud589\ub418\uc5b4\uc57c \ud55c\ub2e4. \ub3c5\uc790\ub294 \ud3c9\uc18c \uc2dd\uc0ac\uc5d0\uc11c \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc758 \uc591\uacfc \uc870\ud569\uc744 \uc810\uac80\ud558\uace0, \ud544\uc694 \uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574 \ub9de\ucda4\ud615 \ub300\ucc45\uc744 \ub9c8\ub828\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.segye.com\/newsView\/20251223500775\" target=\"_blank\" rel=\"noopener\">\uc138\uacc4\uc77c\ubcf4(\uc5b8\ub860)<\/a> \u2014 \uc6d0\ubb38 \uae30\uc0ac<\/li>\n<li><a href=\"https:\/\/www.hira.or.kr\" target=\"_blank\" rel=\"noopener\">\uac74\uac15\ubcf4\ud5d8\uc2ec\uc0ac\ud3c9\uac00\uc6d0(\uacf5\uc2dd)<\/a> \u2014 \uc758\ub8cc \ud1b5\uacc4<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ucd5c\uadfc \uc758\ub8cc\uacc4\ub294 \ub2e8\ub9db\uc774 \uac70\uc758 \uc5c6\ub294 \uac10\uc790\u00b7\ud770\uc300\ubc25\u00b7\uc2dc\ub9ac\uc5bc \ub4f1 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc774 20\u00b730\ub300\uc5d0\uc11c \ubc18\ubcf5 \uc12d\ucde8\ub420 \uacbd\uc6b0 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc720\ubc1c\ud574 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uacfc 2\ud615 \ub2f9\ub1e8 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\uace0 \uacbd\uace0\ud588\ub2e4. 23\uc77c \ubcf4\uace0\ub97c \uae30\uc900\uc73c\ub85c 2030 \uc138\ub300 \ub2f9\ub1e8 \ud658\uc790\ub294 2018\ub144 \uc57d 139,000\uba85\uc5d0\uc11c 2022\ub144 174,000\uba85\uc73c\ub85c \uc99d\uac00\ud588\uace0, \uace0\ud608\uc555\ub3c4 \uac19\uc740 \uae30\uac04 210,000\uc5ec\uba85\uc5d0\uc11c 258,000\uc5ec\uba85\uc73c\ub85c \ub298\uc5c8\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc2dd\ub2e8 \uc870\ud569\uacfc \uc12c\uc720\uc18c\u00b7\ub2e8\ubc31\uc9c8 \ubcd1\ud589 \uc12d\ucde8\ub85c \ud608\ub2f9 \uae09\ub4f1\uc744 \uc644\ud654\ud560 &#8230; <a title=\"\u201c\ub2e8\ub9db \uc5c6\uc5b4 \uc548\uc2ec\ud588\ub294\ub370\u201d\u202620\u00b730\ub300 \ub2f9\ub1e8 \ubd80\ub978 \u2018\uc774 \uc74c\uc2dd\u2019 \ubb50\uae38\ub798?\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/refined-carbs-blood-sugar\/\" aria-label=\"\u201c\ub2e8\ub9db \uc5c6\uc5b4 \uc548\uc2ec\ud588\ub294\ub370\u201d\u202620\u00b730\ub300 \ub2f9\ub1e8 \ubd80\ub978 \u2018\uc774 \uc74c\uc2dd\u2019 \ubb50\uae38\ub798?\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":5235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\u201c\ub2e8\ub9db \uc5c6\uc5b4 \uc548\uc2ec\ud588\ub294\ub370\u201d\u202620\u00b730\ub300 \ub2f9\ub1e8 \ubd80\ub978 \u2018\uc774 \uc74c\uc2dd\u2019 \ubb50\uae38\ub798? \u2014 \ub274\uc2a4\ud1a0\ud53d","rank_math_description":"\uac10\uc790\u00b7\uc2dc\ub9ac\uc5bc\u00b7\ud770\uc300\ubc25 \ub4f1 \ub2e8\ub9db\uc774 \uc5c6\uc5b4\ub3c4 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9ac\ub294 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc774 20\u00b730\ub300 \ub2f9\ub1e8 \uc99d\uac00\uc5d0 \uc601\ud5a5\uc744 \uc900\ub2e4\ub294 \ubd84\uc11d\uacfc \uc2e4\uc6a9\uc801 \ub300\uc751\ubc95\uc744 \uc815\ub9ac\ud588\ub2e4.","rank_math_focus_keyword":"\uc815\uc81c\ud0c4\uc218\ud654\ubb3c,\ud608\ub2f9\uc2a4\ud30c\uc774\ud06c,2030,\ub2f9\ub1e8,\uc2dc\ub9ac\uc5bc","footnotes":""},"categories":[2],"tags":[],"class_list":["post-5240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/5240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=5240"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/5240\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/5235"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=5240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=5240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=5240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}