{"id":5374,"date":"2025-12-24T19:06:20","date_gmt":"2025-12-24T10:06:20","guid":{"rendered":"https:\/\/readtrends.com\/ko\/dyslipidemia-lifestyle-cholesterol\/"},"modified":"2025-12-24T19:06:20","modified_gmt":"2025-12-24T10:06:20","slug":"dyslipidemia-lifestyle-cholesterol","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/dyslipidemia-lifestyle-cholesterol\/","title":{"rendered":"\uce68\ubb35\uc758 \ud608\uad00 \uc9c8\ud658 &#8216;\uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d&#8217;\u2026\uac00\uc871\ub825\ubcf4\ub2e4 \uc911\uc694\ud55c \uac74 \uc0dd\ud65c\uc2b5\uad00"},"content":{"rendered":"<article>\n<p><strong>\ud575\uc2ec \uc694\uc57d<\/strong><br \/>\uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d\uc740 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\uc774 \ud608\uad00 \ub0b4 \uc9c0\ubc29 \ucd95\uc801\uc73c\ub85c \uc11c\uc11c\ud788 \uc9c4\ud589\ub418\uba70, \uac74\uac15\uac80\uc9c4\uc5d0\uc11c \ucc98\uc74c \ubc1c\uacac\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uc720\uc804\uc801 \uc18c\uc778\uc774 \ud06c\ub354\ub77c\ub3c4(\uc57d 80%) \uc0dd\ud65c\uc2b5\uad00 \uc694\uc778\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uc545\ud654\ub97c \ucd09\ubc1c\ud574 \uc704\ud5d8\uc744 \ud0a4\uc6b4\ub2e4. \uaddc\uce59\uc801 \uc6b4\ub3d9(\uc8fc 3\ud68c \uc774\uc0c1, \ud68c\ub2f9 30\ubd84 \uc774\uc0c1), \ud3ec\ud654\u00b7\ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc81c\ud55c, \uccb4\uc911\u00b7\ubcf5\ubd80\ube44\ub9cc \uad00\ub9ac\uac00 \uc608\ubc29\uacfc \uce58\ub8cc\uc758 \ud575\uc2ec\uc774\uba70, \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\ub3c4\uc5d0 \ub530\ub77c \uc2a4\ud0c0\ud2f4 \ub4f1 \uc57d\ubb3c\uce58\ub8cc\uac00 \ubcd1\ud589\ub41c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d\uc740 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\u00b7\uc911\uc131\uc9c0\ubc29 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704\ub97c \ubc97\uc5b4\ub09c \uc0c1\ud0dc\ub85c, \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\uc5b4 \uc870\uae30 \ubc1c\uacac\uc774 \uc5b4\ub835\ub2e4.<\/li>\n<li>\uc720\uc804\uc801 \uc694\uc778\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uc900\uc5d0 \ud070 \uc601\ud5a5\uc744 \uc8fc\uba70 \uc57d 80%\uc758 \uc5ed\ud560\uc744 \ud55c\ub2e4\uace0 \ubcf4\uace0\ub418\uc9c0\ub9cc, \uc0dd\ud65c\uc2b5\uad00\uc740 \uc218\uce58 \uc545\ud654\ub97c \ucd09\uc9c4\ud55c\ub2e4.<\/li>\n<li>\uc6b4\ub3d9 \uad8c\uace0\ub294 \uc8fc 3\ud68c \uc774\uc0c1, \ud68c\ub2f9 \ucd5c\uc18c 30\ubd84\uc758 \uc720\uc0b0\uc18c\uc6b4\ub3d9\uc774\uba70 \uccb4\uc911\u00b7\ubcf5\ubd80\ube44\ub9cc \uac10\uc18c\ub294 \uc911\uc131\uc9c0\ubc29\uacfc LDL \uac1c\uc120\uc5d0 \uc720\ub9ac\ud558\ub2e4.<\/li>\n<li>\uc2dd\uc774\uc694\uc778 \uc911 \ud3ec\ud654\uc9c0\ubc29\u00b7\ud2b8\ub79c\uc2a4\uc9c0\ubc29(\uac00\uacf5\uc721, \ud280\uae40, \uc77c\ubd80 \uacfc\uc790\ub958 \ub4f1)\uc774 LDL\uc744 \uc62c\ub9ac\uace0, \ubd88\ud3ec\ud654\uc9c0\ubc29(\uc62c\ub9ac\ube0c\uc720\u00b7\uacac\uacfc\u00b7\ub4f1\ud478\ub978\uc0dd\uc120)\uc740 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/li>\n<li>\ud544\ud130 \uc5c6\uc774 \ucd94\ucd9c\ud55c \ucee4\ud53c\uc758 &#8216;\uce74\ud398\uc2a4\ud1a8&#8217;\uc740 LDL\uc744 \uc62c\ub9b4 \uc218 \uc788\uc5b4 \ud544\ud130 \uc0ac\uc6a9 \ub4dc\ub9bd\ucee4\ud53c\uac00 \uc0c1\ub300\uc801\uc73c\ub85c \uc548\uc804\ud558\ub2e4.<\/li>\n<li>\ucd08\uace0\uc704\ud5d8\uad70(\uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658 \ubcf4\uc720 \ub4f1)\uc740 LDL 70mg\/dL \ucd08\uacfc \uc2dc \uc57d\ubb3c \uce58\ub8cc \uad8c\uace0, \uace0\uc704\ud5d8\uad70(\ub1cc\ud608\uad00\u00b7\ub9d0\ucd08\ud608\uad00\uc9c8\ud658\u00b7\uc624\ub798\ub41c \ub2f9\ub1e8 \ub4f1)\uc740 LDL 100mg\/dL \uc774\uc0c1\ubd80\ud130 \uc57d\ubb3c \uace0\ub824 \uc9c0\uce68\uc774 \uc801\uc6a9\ub41c\ub2e4.<\/li>\n<li>\uc2a4\ud0c0\ud2f4\uc740 LDL \ud569\uc131\uc744 \uc5b5\uc81c\ud574 \uc2ec\uadfc\uacbd\uc0c9\u00b7\ub1cc\uc878\uc911 \uc608\ubc29 \ud6a8\uacfc\uac00 \uc785\uc99d\ub418\uc5b4 \uc788\uc73c\uba70, \ud544\uc694 \uc2dc \uc5d0\uc81c\ud2f0\ubbf8\ube0c \ubcd1\uc6a9\uc73c\ub85c \ud761\uc218\ub97c \uc904\uc774\ub294 \uc804\ub7b5\uc744 \uc0ac\uc6a9\ud55c\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d\uc740 \uc0dd\ud65c\uc591\uc2dd\uc758 \ubcc0\ud654\uc640 \uace0\uc9c0\ubc29\u00b7\uace0\uc5f4\ub7c9 \uc2dd\ub2e8 \ubcf4\uae09, \uc6b4\ub3d9 \ubd80\uc871\uc73c\ub85c \uacfc\uac70\ubcf4\ub2e4 \uc720\ubcd1\ub960\uc774 \ub298\uc5b4\ub09c \uc9c8\ud658\uc774\ub2e4. \ub300\uac1c \uc99d\uc0c1\uc774 \uc5c6\uc5b4 &#8216;\uc870\uc6a9\ud55c&#8217; \uc9c8\ud658\uc73c\ub85c \ubd84\ub958\ub418\uba70, \uc2ec\ud608\uad00 \uc0ac\uac74\uc774 \ubc1c\uc0dd\ud558\uae30 \uc804\uae4c\uc9c0 \ud658\uc790\uac00 \uc790\uac01\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uace0\ub839\ud654\uc640 \ub9cc\uc131\uc9c8\ud658(\ub2f9\ub1e8, \uace0\ud608\uc555) \uc99d\uac00\ub3c4 \uc2ec\ud608\uad00\uc704\ud5d8\uad70\uc744 \ud655\ub300\ud574, \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc744 \ub192\uc774\uace0 \uc788\ub2e4. \uad6d\uc81c\u00b7\uad6d\ub0b4 \uac00\uc774\ub4dc\ub77c\uc778\uc740 \uac1c\uc778\uc758 \uc804\uccb4 \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\ub3c4\ub97c \ud1a0\ub300\ub85c \uce58\ub8cc \ubaa9\ud45c\uc640 \uc57d\ubb3c \uc0ac\uc6a9\uc744 \uad8c\uace0\ud55c\ub2e4.<\/p>\n<p>\uc720\uc804\uc801 \uc18c\uc778\uacfc \ud658\uacbd\uc694\uc778\uc758 \uc0c1\ud638\uc791\uc6a9\ub3c4 \uc774 \uc9c8\ud658\uc758 \ud2b9\uc9d5\uc774\ub2e4. \ud2b9\uc815 \uc720\uc804\uc790\uac00 \ucf5c\ub808\uc2a4\ud14c\ub864 \ub300\uc0ac\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uba74 \uae30\uc800 \uc218\uce58\uac00 \ub192\uac8c \uc124\uc815\ub418\ub294 \ubc18\uba74, \uace0\uc9c0\ubc29\uc2dd\u00b7\ube44\ub9cc\u00b7\ud761\uc5f0\u00b7\uacfc\uc74c \ub4f1 \uc0dd\ud65c\uc694\uc778\uc740 \uc774\ub7f0 \uc18c\uc778\uc744 \uac00\uc18d\ud55c\ub2e4. \ub530\ub77c\uc11c \uac00\uc871\ub825\uc774 \uc788\ub2e4\uace0 \ud574\uc11c \uc57d\ubb3c\ub9cc\uc73c\ub85c \ud574\uacb0\ud558\ub824 \ud558\uae30\ubcf4\ub2e4 \uc2dd\uc774\u00b7\uc6b4\ub3d9\u00b7\uccb4\uc911 \uad00\ub9ac\ub97c \ud568\uaed8 \uc2dc\ud589\ud558\ub294 \uac83\uc774 \uce58\ub8cc \ud6a8\uacfc\uc640 \uc7a5\uae30 \uc608\ud6c4\uc5d0 \uc720\ub9ac\ud558\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \ub0b4\uc6a9(\uac80\uc9c4\uc5d0\uc11c \uce58\ub8cc\uae4c\uc9c0)<\/h2>\n<p>\uac80\uc9c4\uc5d0\uc11c \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d \uc18c\uacac\uc774 \ub098\uc62c \uacbd\uc6b0 \uccab \ub2e8\uacc4\ub294 \uc0dd\ud65c\uc2b5\uad00 \ud3c9\uac00\uc640 \uad50\uc815\uc774\ub2e4. \uc2dd\ub2e8\uc5d0\uc11c \ud3ec\ud654\uc9c0\ubc29\u00b7\ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc744 \uc904\uc774\uace0 \uc2dd\uc774\uc12c\uc720\ub97c \ub298\ub9ac\uba70, \uae08\uc5f0\uacfc \uc808\uc8fc\ub97c \uad8c\uc7a5\ud55c\ub2e4. \ub610\ud55c \ubcf5\ubd80\ube44\ub9cc\uc774 \uc788\ub294\uc9c0 \ud5c8\ub9ac\ub458\ub808 \ub4f1\uc73c\ub85c \ud655\uc778\ud558\uace0, \ud544\uc694 \uc2dc \uccb4\uc911 \uac10\ub7c9 \ubaa9\ud45c\ub97c \uc124\uc815\ud55c\ub2e4. \uc774\ub7ec\ud55c \ube44\uc57d\ubb3c\uc801 \uc811\uadfc\uc73c\ub85c \ubaa9\ud45c\uce58\uc5d0 \ub3c4\ub2ec\ud558\uc9c0 \uc54a\uac70\ub098 \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc774 \ub192\uc740 \uacbd\uc6b0 \uc57d\ubb3c\uce58\ub8cc\ub97c \uc2dc\uc791\ud55c\ub2e4.<\/p>\n<p>\uc2ec\ud608\uad00 \uc704\ud5d8\ub3c4\uc5d0 \ub530\ub978 \uce58\ub8cc \uae30\uc900\uc740 \uc784\uc0c1\uc758 \ud310\ub2e8\uacfc \uac00\uc774\ub4dc\ub77c\uc778\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4. \uc774\ubbf8 \uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658\uc774 \uc788\ub294 \ud658\uc790(\ucd08\uace0\uc704\ud5d8\uad70)\ub294 LDL 70mg\/dL \ucd08\uacfc \uc2dc \uc989\uc2dc \uc2a4\ud0c0\ud2f4 \uc2dc\uc791\uc744 \uad8c\uace0\ud558\uba70, \uace0\uc704\ud5d8\uad70\uc740 LDL 100mg\/dL \uc774\uc0c1\uc5d0\uc11c \uc57d\ubb3c \uace0\ub824\uac00 \uc77c\ubc18\uc801\uc774\ub2e4. \uc57d\ubb3c\uc740 \uc8fc\ub85c \uc2a4\ud0c0\ud2f4\uc774\uba70, \ubaa9\ud45c \ubbf8\ub2ec \uc2dc \uc5d0\uc81c\ud2f0\ubbf8\ube0c \ubcd1\uc6a9 \uac19\uc740 \ucd94\uac00 \uc804\ub7b5\uc744 \uc0ac\uc6a9\ud574 LDL\uc744 \ub354 \ub0ae\ucd98\ub2e4.<\/p>\n<p>\uc57d\ubb3c \uce58\ub8cc \uc911\uc5d0\ub294 \uadfc\uc721\ud1b5, \ud53c\ub85c, \uac04\uae30\ub2a5 \uc218\uce58 \ubcc0\ub3d9 \ub4f1\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud574\uc57c \ud55c\ub2e4. \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub9ac\uace0 \uce58\ub8cc \uacc4\ud68d\uc744 \uc870\uc815\ud574\uc57c \ud558\uba70, \uc57d \ubcf5\uc6a9\uc744 \uc784\uc758\ub85c \uc911\ub2e8\ud558\uba74 \uc218\uce58\uac00 \ub2e4\uc2dc \uc0c1\uc2b9\ud558\uace0 \uc7a5\uae30\uc801 \ud608\uad00 \ubcf4\ud638 \ud6a8\uacfc\uac00 \uc0ac\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d\uc740 \uac1c\uc778\uc758 \ub2e8\uc21c\ud55c &#8216;\uc218\uce58 \ubb38\uc81c&#8217;\ub97c \ub118\uc5b4 \uc2ec\ud608\uad00\uc9c8\ud658\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774\ub2e4. \uc870\uae30 \ubc1c\uacac\uacfc \uc9c0\uc18d\uc801\uc778 \uad00\ub9ac\uac00 \uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658\u00b7\ub1cc\uc878\uc911 \uac19\uc740 \uce58\uba85\uc801 \uc0ac\uac74\uc744 \uc608\ubc29\ud558\ub294 \ud575\uc2ec \uc218\ub2e8\uc774\uba70, \ud2b9\ud788 \ubb34\uc99d\uc0c1 \ub2e8\uacc4\uc5d0\uc11c\uc758 \uac1c\uc785\uc774 \uc7a5\uae30\uc801 \uad00\uc0c1\ub3d9\ub9e5 \uc774\ubca4\ud2b8\ub97c \uc904\uc778\ub2e4. \ub530\ub77c\uc11c \uac80\uc9c4 \uacb0\uacfc\ub97c \uac00\ubccd\uac8c \ub118\uae30\uc9c0 \ub9d0\uace0, \uc704\ud5d8\uc694\uc778\uc744 \uc885\ud569\uc801\uc73c\ub85c \ud3c9\uac00\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\uc720\uc804\uc801 \uc694\uc778\uc774 \ud06c\uac8c \uc791\uc6a9\ud558\ub294 \ud658\uc790\uad70\uc5d0\uc11c\ub294 \ube44\uc57d\ubb3c\uc801 \ubc29\ubc95\ub9cc\uc73c\ub85c \uc218\uce58\uac00 \uc798 \uc870\uc808\ub418\uc9c0 \uc54a\uc744 \uc218 \uc788\ub2e4. \ub2e4\ub9cc \uc720\uc804\uc801 \uc18c\uc778\uc774 \uc788\ub2e4\uace0 \ud574\uc11c \uc0dd\ud65c\uc2b5\uad00\uc758 \uc911\uc694\uc131\uc774 \uc904\uc5b4\ub4dc\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4. \uc624\ud788\ub824 \uc2dd\uc2b5\uad00 \uac1c\uc120, \uccb4\uc911 \uad00\ub9ac, \uae08\uc5f0\u00b7\uc808\uc8fc \ub4f1\uc740 \uc720\uc804\uc801 \ucde8\uc57d\uc131\uc744 \uc644\ucda9\ud574 \uc57d\ubb3c\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \ud569\ubcd1\uc99d \ubc1c\uc0dd\uc744 \ub2a6\ucd98\ub2e4.<\/p>\n<p>\uc784\uc0c1\uc801 \uc758\uc0ac\uacb0\uc815\uc740 \uac1c\ubcc4 \ud658\uc790\uc758 \uc804\uccb4 \uc704\ud5d8\ub3c4(\uc5f0\ub839, \uc131\ubcc4, \ud761\uc5f0, \ud608\uc555, \ub2f9\ub1e8 \uc720\ubb34, \uae30\uc874 \uc2ec\ud608\uad00\uc9c8\ud658 \ub4f1)\ub97c \ubc18\uc601\ud574\uc57c \ud55c\ub2e4. \uac00\uc774\ub4dc\ub77c\uc778\uc740 \uc218\uce58\ubcc4 \uc808\ub300\uce58\ubfd0 \uc544\ub2c8\ub77c \uc5f0\uac04 \uc2ec\ud608\uad00\uc0ac\uac74 \ubc1c\uc0dd \uc704\ud5d8\uc744 \uacc4\uc0b0\ud574 \uc57d\ubb3c \uc2dc\uc791 \uc2dc\uc810\uacfc \ubaa9\ud45c\uce58\ub97c \uc81c\uc548\ud558\ubbc0\ub85c, \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uac1c\uc778\ud654\ub41c \uce58\ub8cc\uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc704\ud5d8\uad70<\/th>\n<th>\ub300\ud45c\uc801 \uad8c\uace0 LDL \ubaa9\ud45c<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ucd08\uace0\uc704\ud5d8\uad70(\uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658 \ubcf4\uc720)<\/td>\n<td>&lt;=70 mg\/dL \uad8c\uace0(\ucd08\uacfc \uc2dc \uc57d\ubb3c \uc2dc\uc791)<\/td>\n<\/tr>\n<tr>\n<td>\uace0\uc704\ud5d8\uad70(\ub1cc\u00b7\ub9d0\ucd08\ud608\uad00\uc9c8\ud658, \uc7a5\uae30 \ub2f9\ub1e8 \ub4f1)<\/td>\n<td>&lt;=100 mg\/dL \uad8c\uace0<\/td>\n<\/tr>\n<tr>\n<td>\uc77c\ubc18 \uc704\ud5d8\uad70<\/td>\n<td>\uac1c\uc778\uc704\ud5d8\ub3c4\uc5d0 \ub530\ub77c \ubaa9\ud45c \uc0c1\uc774<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uce58\ub8cc \uad8c\uace0\uc758 \ub300\ud45c\uc801 \uae30\uc900\uc744 \uc694\uc57d\ud55c \uac83\uc73c\ub85c, \uc2e4\uc81c \uc801\uc6a9\uc740 \ud658\uc790 \uc0c1\ud0dc\uc640 \ucd5c\uc2e0 \uac00\uc774\ub4dc\ub77c\uc778\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4. \ud45c\uc5d0 \uc81c\uc2dc\ub41c \uc218\uce58\ub294 \uae30\uc0ac \ubcf8\ubb38\uc5d0 \uc5b8\uae09\ub41c \uc77c\ubc18\uc801 \uad8c\uace0\ub97c \ubc18\uc601\ud55c \uac83\uc774\uba70, \uc758\ub8cc\uc9c4 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uac1c\uc778 \ubaa9\ud45c\ub97c \uc124\uc815\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uac80\uc9c4 \uc18c\uacac\uacfc \uce58\ub8cc\uc5d0 \ub300\ud574 \uc758\ub8cc\uc9c4\uacfc \ud658\uc790 \uc0ac\uc774\uc5d0\uc11c \ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \uc624\ud574\ub97c \ubc14\ub85c\uc7a1\ub294 \ub9e5\ub77d\uc5d0\uc11c \uc778\uc6a9\uc744 \uc81c\uc2dc\ud55c\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d\uc758 \uac00\uc7a5 \ud070 \ubb38\uc81c\ub294 \ubcf8\uc778\uc774 \uac74\uac15\ud558\ub2e4\uace0 \ub290\ub07c\ub294 \ub3d9\uc548\uc5d0\ub3c4 \ud608\uad00 \uc190\uc0c1\uc774 \uc870\uc6a9\ud788 \uc9c4\ud589\ub41c\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4.&#8221;<\/p>\n<p><cite>\uc11c\ubbfc\uc11d \uad50\uc218(\uac00\ud1a8\ub9ad\ub300\ud559\uad50 \uc778\ucc9c\uc131\ubaa8\ubcd1\uc6d0)<\/cite><\/p><\/blockquote>\n<p>\uc704 \ubc1c\uc5b8\uc740 \uc99d\uc0c1 \ubd80\uc7ac\uac00 \uc624\ud788\ub824 \uc9c8\ud658 \uc778\uc2dd\uc744 \ub2a6\ucdb0 \uc2ec\ud608\uad00 \uc0ac\uac74\uc73c\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc744 \uacbd\uace0\ud558\ub294 \ub9e5\ub77d\uc5d0\uc11c \ub098\uc628 \uc124\uba85\uc774\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc2a4\ud0c0\ud2f4\uc740 \ub2e8\uc21c\ud788 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uc57d\uc774 \uc544\ub2c8\ub77c, \uc7a5\uae30\uc801\uc73c\ub85c \ud608\uad00 \uc190\uc0c1\uc744 \ub9c9\uae30 \uc704\ud55c \uce58\ub8cc\uc785\ub2c8\ub2e4.&#8221;<\/p>\n<p><cite>\uc11c\ubbfc\uc11d \uad50\uc218(\uac00\ud1a8\ub9ad\ub300\ud559\uad50 \uc778\ucc9c\uc131\ubaa8\ubcd1\uc6d0)<\/cite><\/p><\/blockquote>\n<p>\uc774 \ubc1c\uc5b8\uc740 \uc57d\ubb3c\uce58\ub8cc\uc758 \ubaa9\uc801\uc774 \ub2e8\uae30\uac04\uc758 \uc218\uce58 \uc870\uc808\uc744 \ub118\uc5b4 \uc2ec\ud608\uad00 \uc0ac\uac74 \uc608\ubc29\uc774\ub77c\ub294 \uc810\uc744 \uac15\uc870\ud55c \uac83\uc73c\ub85c, \ud658\uc790\uc5d0\uac8c \uce58\ub8cc \uc9c0\uc18d\uc758 \uc911\uc694\uc131\uc744 \uc124\uba85\ud558\ub294 \ubb38\uc7a5\uc774\ub2e4.<\/p>\n<h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>LDL\uc740 \u2018\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\u2019\ub85c \ubd88\ub9ac\uba70 \ud608\uad00\ubcbd\uc5d0 \uc313\uc5ec \ub3d9\ub9e5\uacbd\ud654\ub97c \ucd09\uc9c4\ud55c\ub2e4. HDL\uc740 \u2018\uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\u2019\ub85c \ud608\uad00\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc81c\uac70\ud558\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc911\uc131\uc9c0\ubc29\uc740 \uacfc\ub3c4\ud55c \uce7c\ub85c\ub9ac\uac00 \uc9c0\ubc29\uc73c\ub85c \uc800\uc7a5\ub420 \ub54c \uc99d\uac00\ud558\uba70, \ub0b4\uc7a5\uc9c0\ubc29\uc740 \ub300\uc0ac \uc774\uc0c1\uc744 \uc77c\uc73c\ucf1c LDL \uc99d\uac00\uc640 HDL \uac10\uc18c\ub97c \uc720\ubc1c\ud55c\ub2e4. \uc2a4\ud0c0\ud2f4\uc740 \uac04\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864 \ud569\uc131\uc744 \uc5b5\uc81c\ud574 LDL\uc744 \ub0ae\ucd94\uace0 \uc2ec\ud608\uad00 \uc0ac\uac74\uc744 \uc904\uc774\ub294 \uc57d\ubb3c\uc774\ub2e4. \uc5d0\uc81c\ud2f0\ubbf8\ube0c\ub294 \uc7a5\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864 \ud761\uc218\ub97c \ucc28\ub2e8\ud574 \ucd94\uac00\uc801\uc778 LDL \uc800\ud558\ub97c \ub3d5\ub294\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<\/h2>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc720\uc804\uc801 \uc601\ud5a5\uc774 &#8216;\uc57d 80%&#8217;\ub77c\ub294 \uc218\uce58\ub294 \uc5f0\uad6c\ub9c8\ub2e4 \ucc28\uc774\uac00 \uc788\uace0, \uac1c\uc778\ubcc4 \uc720\uc804\ud615\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4 \uc808\ub300\uac12\uc73c\ub85c \ub2e8\uc815\ud558\uae30 \uc5b4\ub835\ub2e4.<\/li>\n<li>\ucee4\ud53c\uc758 \uce74\ud398\uc2a4\ud1a8 \uc601\ud5a5\uc740 \ucd94\ucd9c \ubc29\uc2dd\uacfc \uac1c\uc778 \ubbfc\uac10\ub3c4\uc5d0 \ub530\ub77c \ub2e4\ub974\uba70, \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ub3d9\uc77c\ud55c LDL \uc0c1\uc2b9\uc744 \ucd08\ub798\ud558\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4.<\/li>\n<li>\uac1c\ubcc4 \ud658\uc790\uc758 \uc815\ud655\ud55c \uce58\ub8cc \uc2dc\uc791 \uc2dc\uc810\uacfc \ubaa9\ud45c LDL \uc218\uce58\ub294 \ucd5c\uc2e0 \uac00\uc774\ub4dc\ub77c\uc778\uacfc \ud658\uc790 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ubcc0\ub3d9\ub420 \uc218 \uc788\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d\uc740 \ub208\uc5d0 \ubcf4\uc774\uc9c0 \uc54a\uac8c \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0a4\ub294 \uc9c8\ud658\uc73c\ub85c, \uac80\uc9c4 \uc18c\uacac\uc744 \uac00\ubccd\uac8c \ub118\uae30\uba74 \uc2ec\uac01\ud55c \uc2ec\ud608\uad00 \uc0ac\uac74\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \uc720\uc804\uc801 \uc18c\uc778\uc774 \ud070 \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc2dd\uc774\u00b7\uc6b4\ub3d9\u00b7\uccb4\uc911 \uad00\ub9ac\u00b7\uae08\uc5f0\u00b7\uc808\uc8fc \ub4f1 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc740 \uc704\ud5d8\uc744 \ub2a6\ucd94\uace0 \uc57d\ubb3c\uce58\ub8cc \ud6a8\uacfc\ub97c \ub192\uc774\ub294 \ub370 \ud544\uc218\uc801\uc774\ub2e4.<\/p>\n<p>\uc2ec\ud608\uad00\uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc885\ud569\uc801\uc73c\ub85c \ud3c9\uac00\ud574 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc785\uacfc \uc57d\ubb3c\uce58\ub8cc\ub97c \ubcd1\ud589\ud558\ub294 \uac1c\uc778\ud654\ub41c \uad00\ub9ac \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc815\uae30 \uac80\uc9c4\uacfc \uc758\ub8cc\uc9c4 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ubaa9\ud45c\ub97c \ud655\uc778\ud558\uace0, \uc77c\uad00\ub41c \uad00\ub9ac\ub85c \uc7a5\uae30\uc801\uc778 \ud608\uad00 \ubcf4\ud638\ub97c \ub3c4\ubaa8\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/news.hidoc.co.kr\/news\/articleView.html?idxno=56971\" target=\"_blank\" rel=\"noopener\">HiDoc \ub274\uc2a4(\uc5b8\ub860)<\/a> \u2014 \uac00\ud1a8\ub9ad\ub300\ud559\uad50 \uc778\ucc9c\uc131\ubaa8\ubcd1\uc6d0 \uc11c\ubbfc\uc11d \uad50\uc218 \uc778\ud130\ubdf0 \ubc0f \uac74\uac15 \uc815\ubcf4 \uc815\ub9ac<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d\uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d\uc740 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\uc774 \ud608\uad00 \ub0b4 \uc9c0\ubc29 \ucd95\uc801\uc73c\ub85c \uc11c\uc11c\ud788 \uc9c4\ud589\ub418\uba70, \uac74\uac15\uac80\uc9c4\uc5d0\uc11c \ucc98\uc74c \ubc1c\uacac\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uc720\uc804\uc801 \uc18c\uc778\uc774 \ud06c\ub354\ub77c\ub3c4(\uc57d 80%) \uc0dd\ud65c\uc2b5\uad00 \uc694\uc778\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uc545\ud654\ub97c \ucd09\ubc1c\ud574 \uc704\ud5d8\uc744 \ud0a4\uc6b4\ub2e4. \uaddc\uce59\uc801 \uc6b4\ub3d9(\uc8fc 3\ud68c \uc774\uc0c1, \ud68c\ub2f9 30\ubd84 \uc774\uc0c1), \ud3ec\ud654\u00b7\ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc81c\ud55c, \uccb4\uc911\u00b7\ubcf5\ubd80\ube44\ub9cc \uad00\ub9ac\uac00 \uc608\ubc29\uacfc \uce58\ub8cc\uc758 \ud575\uc2ec\uc774\uba70, \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\ub3c4\uc5d0 \ub530\ub77c \uc2a4\ud0c0\ud2f4 \ub4f1 \uc57d\ubb3c\uce58\ub8cc\uac00 \ubcd1\ud589\ub41c\ub2e4. \ud575\uc2ec \uc0ac\uc2e4 \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d\uc740 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\u00b7\uc911\uc131\uc9c0\ubc29 \uc218\uce58\uac00 &#8230; <a title=\"\uce68\ubb35\uc758 \ud608\uad00 \uc9c8\ud658 &#8216;\uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d&#8217;\u2026\uac00\uc871\ub825\ubcf4\ub2e4 \uc911\uc694\ud55c \uac74 \uc0dd\ud65c\uc2b5\uad00\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/dyslipidemia-lifestyle-cholesterol\/\" aria-label=\"\uce68\ubb35\uc758 \ud608\uad00 \uc9c8\ud658 &#8216;\uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d&#8217;\u2026\uac00\uc871\ub825\ubcf4\ub2e4 \uc911\uc694\ud55c \uac74 \uc0dd\ud65c\uc2b5\uad00\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":5370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uce68\ubb35\uc758 \ud608\uad00 \uc9c8\ud658 '\uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d' \uc0dd\ud65c\uc2b5\uad00 \uad00\ub9ac\ubc95 - \ud558\uc774\ub2e5","rank_math_description":"\uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\ub294 \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d, \uc0dd\ud65c\uc2b5\uad00(\uc2dd\ub2e8\u00b7\uc6b4\ub3d9\u00b7\uccb4\uc911\uad00\ub9ac)\uacfc \uc704\ud5d8\ub3c4 \uae30\ubc18 \uc57d\ubb3c\uce58\ub8cc(\uc2a4\ud0c0\ud2f4 \ub4f1)\uc758 \ubcd1\ud589\uc774 \uc2ec\ud608\uad00\uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \ud575\uc2ec\uc785\ub2c8\ub2e4.","rank_math_focus_keyword":"\uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d,\ucf5c\ub808\uc2a4\ud14c\ub864,\uc0dd\ud65c\uc2b5\uad00,\uc2a4\ud0c0\ud2f4,\ub0b4\uc7a5\uc9c0\ubc29","footnotes":""},"categories":[2],"tags":[],"class_list":["post-5374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/5374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=5374"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/5374\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/5370"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=5374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=5374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=5374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}