{"id":5484,"date":"2025-12-26T14:07:11","date_gmt":"2025-12-26T05:07:11","guid":{"rendered":"https:\/\/readtrends.com\/ko\/insomnia-sleep-compulsion-treatment\/"},"modified":"2025-12-26T14:07:11","modified_gmt":"2025-12-26T05:07:11","slug":"insomnia-sleep-compulsion-treatment","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/insomnia-sleep-compulsion-treatment\/","title":{"rendered":"\uc218\uba74\uc81c \uc758\uc874 \ubd88\uba74\uc99d, \uc218\uba74 \uac15\ubc15\uc99d\u00b7\uc790\uc728\uc2e0\uacbd \uc774\uc0c1\ubd80\ud130 \uce58\ub8cc\ub85c \ud68c\ubcf5\ud574\uc57c"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\ub204\uad6c\ub098 \uacaa\uc744 \uc218 \uc788\ub294 \ubd88\uba74\uc99d\uc740 \uc57d\ubb3c \uc758\uc874\uc73c\ub85c \uc774\uc5b4\uc9c0\uba74 \uc218\uba74\uc5d0 \ub300\ud55c \uac15\ubc15\uc801 \uac71\uc815\uacfc \uc790\uc728\uc2e0\uacbd\uacc4 \ubd88\uade0\ud615\uc744 \ub3d9\ubc18\ud560 \uc218 \uc788\ub2e4. 2021\ub144 \uad6d\ub0b4\uc5d0\uc11c \uc218\uba74\uc7a5\uc560\ub85c \uc9c4\ub8cc\ubc1b\uc740 \ud658\uc790\ub294 \uc57d 68\ub9cc \uba85\uc5d0 \ub2ec\ud588\uace0, \ubd88\uba74 \uc720\ud615\uc740 \uc785\uba74\uc9c0\uc5f0\u00b7\uc218\uba74\uc720\uc9c0\uc7a5\uc560\u00b7\uc870\uae30\uac01\uc131\uc73c\ub85c \ub098\ub25c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc57d\ubb3c\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uacfc \ub3d9\ubc18 \uc815\uc2e0\uacfc\uc801 \uc99d\uc0c1(\ubd88\uc548\u00b7\uac15\ubc15 \ub4f1)\uc744 \ud568\uaed8 \ud3c9\uac00\ud55c \ud658\uc790 \ub9de\ucda4\ud615 \uce58\ub8cc\ub97c \uad8c\ud55c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>2021\ub144 \uac74\uac15\ubcf4\ud5d8\uc2ec\uc0ac\ud3c9\uac00\uc6d0 \uc9d1\uacc4\uc5d0 \ub530\ub974\uba74 \uc218\uba74\uc7a5\uc560\ub85c \uc9c4\ub8cc\ubc1b\uc740 \ud658\uc790\ub294 \uc57d 68\ub9cc\uc5ec \uba85\uc73c\ub85c \uc9d1\uacc4\ub418\uc5c8\ub2e4.<\/li>\n<li>\ubd88\uba74\uc99d\uc740 \uc785\uba74\uc7a5\uc560(\uc7a0\ub4e4\uae30\uae4c\uc9c0 30\ubd84 \uc774\uc0c1 \uc18c\uc694), \uc218\uba74\uc720\uc9c0\uc7a5\uc560(\uc57c\uac04 \uac01\uc131 \ud69f\uc218 5\ud68c \uc774\uc0c1 \ub610\ub294 \uc7ac\uc218\uba74 \uace4\ub780), \uc870\uae30\uac01\uc131(\uc804\uccb4 \uc218\uba74\uc2dc\uac04 6\uc2dc\uac04 \uc774\ud558)\uc73c\ub85c \ubd84\ub958\ub41c\ub2e4.<\/li>\n<li>\ubd88\uba74 \uc0c1\ud0dc\uc5d0\uc11c\ub294 \uad50\uac10\uc2e0\uacbd \ud56d\uc9c4\uacfc \ubd80\uad50\uac10\uc2e0\uacbd \uc5b5\uc81c\uac00 \ub098\ud0c0\ub098 \ub9e5\ubc15\u00b7\uccb4\uc628\u00b7\uc2a4\ud2b8\ub808\uc2a4\ud638\ub974\ubaac\uc774 \uc0c1\uc2b9\ud574 \uc218\uba74\uc774 \uc5b4\ub835\ub2e4.<\/li>\n<li>\uc218\uba74\uc81c\ub97c \uc7a5\uae30\uac04 \uc0ac\uc6a9\ud558\uba74 \uc57d\uc744 \ub04a\uc740 \ub4a4 \uc7ac\ubc1c(\ub9ac\ubc14\uc6b4\ub4dc) \uac00\ub2a5\uc131\uc774 \uc788\uace0, \uc2ec\ud55c \uacbd\uc6b0 \uc218\uba74\uc5d0 \ub300\ud55c \uac15\ubc15\uc801 \uac71\uc815\uc774 \ud615\uc131\ub420 \uc218 \uc788\ub2e4.<\/li>\n<li>\ube44\uc57d\ubb3c\uc801 \ub300\ucc98\ub85c \ub0ae \ud65c\ub3d9\ub7c9 \uc99d\uac00, \ud558\ub8e8 30\ubd84 \uc774\uc0c1 \ud587\ube5b \ub178\ucd9c, \ucde8\uce68\uc2dc\uac04 \uaddc\uce59\ud654 \ub4f1 \ud589\ub3d9\uc694\ubc95\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ubd88\uba74\uc99d\uc740 \ud754\ud55c \uc218\uba74\uc7a5\uc560\ub85c\uc11c \uc0b6\uc758 \uc9c8\ubfd0 \uc544\ub2c8\ub77c \uc0dd\uc0b0\uc131\uacfc \uc815\uc2e0\uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uc0b0\uc5c5\ud654\uc640 \uc2e4\ub0b4 \uc911\uc2ec\uc758 \uc0dd\ud65c \ud328\ud134, \uc2a4\ub9c8\ud2b8\ud3f0\u00b7\uc57c\uac04 \uc870\uba85 \ub4f1\uc740 \uc218\uba74\uc758 \uc591\uacfc \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \ud658\uacbd\uc801 \uc694\uc778\uc73c\ub85c \uc9c0\ubaa9\ub41c\ub2e4. \ub1cc\uc758 \uc218\uba74\u00b7\uac01\uc131 \uc870\uc808\uc5d0\ub294 \uc2dc\uc0c1, \uc2dc\uc0c1\ud558\ubd80, \uc1a1\uacfc\uccb4, \ub1cc\uac04\ub9dd\uc0c1\uccb4 \ub4f1\uc774 \uad00\uc5ec\ud558\uba70 \uc774\ub4e4 \uc601\uc5ed\uc758 \ud65c\ub3d9 \ubd88\uade0\ud615\uc774 \ubd88\uba74\uc744 \ucd08\ub798\ud55c\ub2e4. \ub610\ud55c \ubd88\uba74\uc99d\uc740 \ub2e8\ub3c5 \uc99d\uc0c1\uc73c\ub85c \ub05d\ub098\uc9c0 \uc54a\uace0 \ubd88\uc548\uc7a5\uc560, \uc6b0\uc6b8\uc99d, \uac15\ubc15\uc99d \ub4f1 \uc2e0\uacbd\uc815\uc2e0\uacfc\uc801 \uc9c8\ud658\uc744 \ub3d9\ubc18\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ub2e4\ud559\uc81c\uc801 \uc811\uadfc\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uc758\ub8cc \uc811\uadfc \uce21\uba74\uc5d0\uc11c \ub2e8\uae30\uc801 \uc99d\uc0c1 \uc644\ud654\ub97c \uc704\ud574 \ucc98\ubc29\ub418\ub294 \uc218\uba74\uc720\ub3c4\uc81c\u00b7\uc218\uba74\uc81c\uac00 \ub110\ub9ac \uc0ac\uc6a9\ub418\uc9c0\ub9cc, \uc7a5\uae30 \ucc98\ubc29\uc740 \uc758\uc874\uc131\uacfc \ub0b4\uc131, \uc57d\ubb3c \uc911\ub2e8 \ud6c4 \ub9ac\ubc14\uc6b4\ub4dc \ubd88\uba74\uc744 \uc720\ubc1c\ud560 \uc704\ud5d8\uc774 \uc788\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \uc784\uc0c1 \ud604\uc7a5\uc5d0\uc11c\ub294 \uc57d\ubb3c\uce58\ub8cc\uc640 \ud568\uaed8 \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT-I), \uc0dd\ud65c\uc2b5\uad00 \uc218\uc815, \uc2ec\ub9ac\uce58\ub8cc \ub4f1 \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\ub97c \ubcd1\ud589\ud558\ub294 \ucd94\uc138\ub2e4. \ud658\uc790 \uac1c\uc778\uc758 \uc5f0\ub839, \uc131\ubcc4, \ubcd1\ub825, \uc0dd\ud65c\uc2b5\uad00\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ud50c\ub79c\uc774 \uac15\uc870\ub41c\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\ud604\uc7a5\uc5d0\uc11c\ub294 \ubd88\uba74 \ub54c\ubb38\uc5d0 \ubcd1\uc6d0\uc744 \ucc3e\uc740 \ud658\uc790 \uc0c1\ub2f9\uc218\uac00 \uc774\ubbf8 \uc218\uba74\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc774\uac70\ub098 \ub2e8\uae30\uac04 \ubc18\ubcf5 \ucc98\ubc29\uc744 \ubc1b\uc544\uc628 \uc0c1\ud0dc\uc778 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uc9c4\ub8cc\ub97c \ub9e1\uc740 \ud55c\uc758\uc6d0\uacfc \ubcd1\uc6d0\uc5d0\uc11c\ub294 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c \uc774\ub825\uacfc \uc218\uba74 \ud328\ud134, \ub3d9\ubc18 \uc99d\uc0c1(\ubd88\uc548, \uc6b0\uc6b8, \uac15\ubc15 \uc0ac\uace0)\uc744 \uba74\ubc00\ud788 \ud3c9\uac00\ud55c \ub4a4 \ub2e8\uacc4\uc801 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b4\ub2e4. \uc0c1\ub2f4 \uacfc\uc815\uc5d0\uc11c \ud658\uc790\ub4e4\uc740 &#8220;\uc624\ub298\uc740 \uc5bc\ub9c8\ub098 \uc798 \uc218 \uc788\uc744\uae4c&#8221;\ub77c\ub294 \uc608\uce21\uc801 \ubd88\uc548\uc5d0 \uc2dc\ub2ec\ub9ac\uba70, \uc774\ub85c \uc778\ud574 \ubc24\ub9c8\ub2e4 \uc218\uba74 \uc900\ube44 \uacfc\uc815 \uc790\uccb4\uac00 \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc774 \ub418\ub294 \uc0ac\ub840\uac00 \uad00\ucc30\ub41c\ub2e4.<\/p>\n<p>\uc784\uc0c1\uc758\ub4e4\uc740 \uba3c\uc800 \uc0dd\ud65c\uc2b5\uad00 \uad50\uc815\uacfc \uc218\uba74\uc704\uc0dd \uac1c\uc120\uc744 \uad8c\ud558\uace0, \ud544\uc694 \uc2dc \ub2e8\uae30 \uc57d\ubb3c\uce58\ub8cc\uc640 \ubcd1\ud589\ud574 \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc\ub97c \uc9c4\ud589\ud55c\ub2e4. \ub0ae \uc2dc\uac04\uc758 \ud65c\ub3d9\ub7c9 \uc99d\uac00\uc640 \uaddc\uce59\uc801 \ud587\ube5b \ub178\ucd9c(\ud558\ub8e8 30\ubd84 \uad8c\uc7a5), \ucde8\uce68 30\ubd84 \uc774\uc0c1 \uce68\ub300\uc5d0 \uba38\ubb3c\uc9c0 \uc54a\ub294 \ub4f1\uc758 \uaddc\uce59\uc744 \ud1b5\ud574 \uce68\ub300\ub97c &#8216;\uc218\uba74 \uacf5\uac04&#8217;\uc73c\ub85c \uc7ac\ud559\uc2b5\uc2dc\ud0a4\ub294 \uc804\ub7b5\uc774 \ud65c\uc6a9\ub41c\ub2e4. \uc774\ub7ec\ud55c \ube44\uc57d\ubb3c \uc694\ubc95\uc73c\ub85c \uac1c\uc120\uc774 \ubd88\ucda9\ubd84\ud560 \ub54c\ub294 \uc218\uba74 \uc804\ubb38\uc758\u00b7\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc\uc640 \ud611\uc9c4\uc744 \ud1b5\ud574 \uc57d\ubb3c \uc870\uc815\uacfc \uc2ec\ub9ac\uce58\ub8cc\ub97c \ubcd1\ud589\ud55c\ub2e4.<\/p>\n<p>\uc758\ub8cc\uc9c4\uc740 \ud2b9\ud788 \uc218\uba74\uc81c \uc758\uc874\uacfc \ud568\uaed8 \uc218\uba74 \uad00\ub828 \uac15\ubc15\u00b7\ubd88\uc548 \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub41c \uacbd\uc6b0, \uac15\ubc15 \uc591\uc0c1\uacfc \uc790\uc728\uc2e0\uacbd\uacc4 \uc774\uc0c1 \uc5ec\ubd80\ub97c \uac80\uc0ac\ud574 \uadfc\ubcf8 \uc6d0\uc778 \uce58\ub8cc\ub97c \uc6b0\uc120\ud55c\ub2e4. \uc790\uc728\uc2e0\uacbd\uacc4 \uc774\uc0c1\uc740 \uc2ec\ubc15\ubcc0\uc774\ub3c4 \ubcc0\ud654, \ub9cc\uc131 \ud53c\ub85c\uac10, \uc18c\ud654\ubd88\ub7c9 \ub4f1\uc73c\ub85c \uc784\uc0c1\uc5d0\uc11c \ud3ec\ucc29\ub420 \uc218 \uc788\uc73c\uba70, \uc774\ub7f0 \uc99d\uc0c1\uc774 \uc788\uc73c\uba74 \ub2e8\uc21c\ud55c \uc218\uba74\uc81c \ucc98\ubc29\uc73c\ub85c\ub294 \uc99d\uc0c1 \uac1c\uc120\uc5d0 \ud55c\uacc4\uac00 \uc788\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \uc218\uba74\uc81c \uc911\uc2ec\uc758 \ub2e8\ud3b8\uc801 \uce58\ub8cc\ub294 \uc7a5\uae30\uc801\uc73c\ub85c \uc7ac\ubc1c\uacfc \uc57d\ubb3c \uc758\uc874\uc744 \ucd08\ub798\ud560 \uc704\ud5d8\uc774 \uc788\uc5b4 \ubcf4\ub2e4 \uadfc\ubcf8\uc801 \uc811\uadfc\uc774 \ud544\uc694\ud558\ub2e4. \uc57d\ubb3c\uc740 \uae09\uc131\uae30 \uc99d\uc0c1 \uc644\ud654\uc5d0 \uc720\uc6a9\ud558\uc9c0\ub9cc, \uc218\uba74\uc744 \uc870\uc808\ud558\ub294 \uc2e0\uacbd\ud68c\ub85c\uc758 \uc7ac\ud6c8\ub828\uc774 \ubcd1\ud589\ub418\uc9c0 \uc54a\uc73c\uba74 \ubb38\uc81c\uac00 \ubc18\ubcf5\ub41c\ub2e4. \ub458\uc9f8, \ubd88\uba74\uc99d\uc774 \uac15\ubc15\uc801 \uac71\uc815\uc73c\ub85c \ud655\uc7a5\ub418\uba74 \ubd88\uba74 \uc790\uccb4\uac00 \uc0c8\ub85c\uc6b4 \ubcd1\uc778\uc774 \ub418\uc5b4 \uc545\uc21c\ud658\uc744 \ub9cc\ub4e0\ub2e4. \uc218\uba74\uc5d0 \ub300\ud55c \uc608\uce21\uc801 \ubd88\uc548\uc740 \uc624\ud788\ub824 \ubc24 \uc2dc\uac04 \uac01\uc131 \ubc18\uc751\uc744 \ud0a4\uc6cc \uc218\uba74 \ud6a8\uc728\uc744 \ub5a8\uc5b4\ub728\ub9b0\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uc790\uc728\uc2e0\uacbd\uacc4\uc758 \ubd88\uade0\ud615\uc740 \ubd88\uba74\uacfc \uc815\uc2e0\uac74\uac15 \ubb38\uc81c\ub97c \uc774\uc5b4\uc8fc\ub294 \ub9e4\uac1c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\ub2e4. \uad50\uac10\uc2e0\uacbd \ud56d\uc9c4\uacfc \ubd80\uad50\uac10\uc2e0\uacbd \uc800\ud558\uac00 \uc9c0\uc18d\ub418\uba74 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac \ubd84\ube44\uac00 \uc99d\uac00\ud574 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0a8\ub2e4. \ub137\uc9f8, \ub530\ub77c\uc11c \ud658\uc790 \ub9de\ucda4\ud615 \uce58\ub8cc\ub294 \ub2e8\uc21c \uc99d\uc0c1 \uc644\ud654\uac00 \uc544\ub2c8\ub77c \uc218\uba74-\uc815\uc2e0-\uc2e0\uccb4\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \uace0\ub824\ud574 \uc124\uacc4\ub418\uc5b4\uc57c \ud55c\ub2e4. \uc774\ub294 \uad6d\ub0b4 \uc758\ub8cc\uccb4\uacc4\uc5d0\uc11c \uc218\uba74\ud074\ub9ac\ub2c9\uacfc \uc815\uc2e0\uac74\uac15 \ubd84\uc57c \uac04 \ud611\uc9c4 \ubaa8\ub378\uc758 \ud655\uc7a5\uc744 \uc2dc\uc0ac\ud55c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ubd88\uba74\uc99d \uc720\ud615<\/th>\n<th>\uc8fc\uc694 \uae30\uc900<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc785\uba74\uc7a5\uc560<\/td>\n<td>\uc7a0\ub4e4\uae30\uae4c\uc9c0 30\ubd84 \uc774\uc0c1 \uc18c\uc694<\/td>\n<\/tr>\n<tr>\n<td>\uc218\uba74\uc720\uc9c0\uc7a5\uc560<\/td>\n<td>\uc57c\uac04 \uac01\uc131 5\ud68c \uc774\uc0c1 \ub610\ub294 \uc7ac\uc218\uba74 \uace4\ub780<\/td>\n<\/tr>\n<tr>\n<td>\uc870\uae30\uac01\uc131<\/td>\n<td>\ucd1d \uc218\uba74\uc2dc\uac04 6\uc2dc\uac04 \uc774\ud558\ub85c \uc870\uae30\uac01\uc131<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uc784\uc0c1\uc5d0\uc11c \ud754\ud788 \uc4f0\uc774\ub294 \ubd88\uba74\uc99d \ubd84\ub958\uc640 \uae30\uc900\uc744 \uac04\ub2e8\ud788 \uc815\ub9ac\ud55c \uac83\uc774\ub2e4. \ud589\ub3d9\uc694\ubc95\uc758 \ubaa9\ud45c\ub294 \uc774\ub7ec\ud55c \uac01 \uc720\ud615\uc5d0\uc11c &#8216;\uc218\uba74-\ud658\uacbd \uc5f0\uacc4 \ud559\uc2b5&#8217;\uc744 \ubcf5\uad6c\ud558\uace0, \uc790\uc728\uc2e0\uacbd\uacc4 \uade0\ud615\uc744 \ud68c\ubcf5\uc2dc\ucf1c \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \uc788\ub2e4. \ud1b5\uacc4\uc801 \ube48\ub3c4\uc640 \uce58\ub8cc \ubc18\uc751\uc740 \ud658\uc790 \uc9d1\ub2e8\uacfc \ub3d9\ubc18 \uc9c8\ud658\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \ud06c\ubbc0\ub85c \uac1c\ubcc4 \ud3c9\uac00\uac00 \uc911\uc694\ud558\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\ud074\ub9ac\ub2c9 \ud604\uc7a5\uc758 \uc124\uba85: \uc9c4\ub8cc\ub97c \ub9e1\uc740 \ud55c \uc758\ub8cc\uc9c4\uc740 \ud658\uc790\ub4e4\uc774 \uc218\uba74\uc81c\uc5d0 \uc758\uc874\ud55c \uc774\ud6c4 \uc57d\uc744 \ub04a\uc744 \ub54c \ub354 \uc2ec\ud55c \ubd88\uba74\uc744 \ud638\uc18c\ud558\ub294 \uc0c1\ud669\uc744 \ube48\ubc88\ud788 \ubcf8\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc774\uc5d0 \ub530\ub77c \ucd08\uae30 \uc0c1\ub2f4\uc5d0\uc11c \uc57d\ubb3c \uc774\ub825\uacfc \ubd88\uc548\u00b7\uac15\ubc15 \uc99d\uc0c1 \uc720\ubb34\ub97c \uba3c\uc800 \ud655\uc778\ud55c\ub2e4\uace0 \uc804\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc57d\ubb3c\ub85c \ub1cc\uc758 \uac01\uc131\uc744 \uc5b5\uc9c0\ub85c \uc870\uc808\ud560 \uacbd\uc6b0, \uc57d\uc744 \ub04a\uace0 \ub098\uba74 \uc774\uc804\uc758 \ubd88\uba74 \uc99d\uc0c1\uc774 \uc7ac\ubc1c\ud560 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.&#8221;<\/p>\n<p><cite>\uc8fc\uc131\uc644 \uc6d0\uc7a5(\ud574\uc544\ub9bc\ud55c\uc758\uc6d0 \uac15\ub0a8\uc11c\ucd08\uc810)<\/cite><\/p><\/blockquote>\n<p>\uc804\ubb38\uac00 \uad00\uc810: \ub3d9\uc77c \uc804\ubb38\uac00(\uc8fc\uc131\uc644 \uc6d0\uc7a5)\ub294 \uc218\uba74\uc7a5\uc560\uac00 \ub1cc\uc2e0\uacbd\uc801 \uae30\uc804\uc5d0 \uae30\ubc18\ud560 \uc218 \uc788\uc74c\uc744 \uac15\uc870\ud558\uba70, \uc218\uba74\uc7a5\uc560\uc640 \ud568\uaed8 \ubd88\uc548\u00b7\uc6b0\uc6b8\u00b7\uac15\ubc15 \ub4f1 \uc2e0\uacbd\uc815\uc2e0\uacfc\uc801 \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub418\ub294 \ube48\ub3c4\uac00 \ub192\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \uc774\ub7f0 \uc5f0\uad00\uc131 \ub54c\ubb38\uc5d0 \ub2e8\uc77c \uce58\ub8cc\ubc95\ubcf4\ub2e4 \ub2e4\uac01\uc801 \uc811\uadfc\uc744 \uad8c\uc720\ud55c\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc218\uba74\uc7a5\uc560\uc758 \uc99d\uc0c1\ub4e4\uc740 \ub1cc\uc2e0\uacbd\uc801 \uc6d0\uc778\uc5d0 \uae30\uc778\ud558\ubbc0\ub85c \uad00\ub828 \uc9c8\ud658\uc744 \ud568\uaed8 \uc810\uac80\ud574\uc57c \ud55c\ub2e4.&#8221;<\/p>\n<p><cite>\uc8fc\uc131\uc644 \uc6d0\uc7a5(\ud574\uc544\ub9bc\ud55c\uc758\uc6d0 \uac15\ub0a8\uc11c\ucd08\uc810)<\/cite><\/p><\/blockquote>\n<h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uc218\uba74\uc704\uc0dd(sleep hygiene)\uc740 \uaddc\uce59\uc801 \uc218\uba74\u00b7\uae30\uc0c1\uc2dc\uac04 \uc720\uc9c0, \ucde8\uce68 \uc804 \uce74\ud398\uc778\u00b7\uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc81c\ud55c, \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131 \ub4f1\uc744 \ud3ec\ud568\ud55c\ub2e4. \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT-I)\ub294 \uc218\uba74\uc5d0 \ub300\ud55c \ubd80\uc801\uc751\uc801 \uc2e0\ub150\uc744 \uc218\uc815\ud558\uace0, \uc218\uba74 \uc81c\ud55c\u00b7\uc790\uadf9\uc870\uc808\u00b7\uc774\uc644\uae30\ubc95 \ub4f1\uc744 \ud1b5\ud574 \uc218\uba74\ud328\ud134\uc744 \uac1c\uc120\ud558\ub294 \ube44\uc57d\ubb3c\uc801 \ud45c\uc900\uce58\ub8cc\ubc95\uc774\ub2e4. \uc790\uc728\uc2e0\uacbd\uacc4 \ud3c9\uac00\ub294 \uc2ec\ubc15\ubcc0\uc774\ub3c4(HRV) \ub4f1\uc73c\ub85c \uc77c\ubd80 \uc784\uc0c1\uc5d0\uc11c \ubcf4\uc870\uc801\uc73c\ub85c \ud65c\uc6a9\ub41c\ub2e4. \ud589\ub3d9\uc694\ubc95\uc740 \ub300\ubd80\ubd84\uc758 \ud658\uc790\uc5d0\uc11c 1~3\uac1c\uc6d4 \ub0b4\uc5d0 \ubd80\ubd84\uc801 \uac1c\uc120\uc744 \uae30\ub300\ud560 \uc218 \uc788\uc73c\ub098, \ub9cc\uc131\ud654\ub41c \uacbd\uc6b0 \uc7a5\uae30\uc801 \uac1c\uc785\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<\/h2>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc218\uba74\uc81c \uc7a5\uae30 \ubcf5\uc6a9\uc774 \ubaa8\ub4e0 \ud658\uc790\uc5d0\uc11c \uc790\uc728\uc2e0\uacbd\uacc4\uc758 \uc601\uad6c\uc801 \uc774\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294\uc9c0\uc5d0 \ub300\ud55c \uadfc\uac70\ub294 \uc81c\ud55c\uc801\uc774\uba70 \uac1c\ubcc4 \ucc28\uac00 \ud06c\ub2e4.<\/li>\n<li>\uc218\uba74 \uac15\ubc15\uc99d(\uc7a0\uc5d0 \ub300\ud55c \uac15\ubc15\uc801 \ubd88\uc548)\uc758 \uc815\ud655\ud55c \uc720\ubcd1\ub960\uacfc \uc804\uac1c \uacbd\ub85c\uc5d0 \uad00\ud55c \uc804\uad6d \ub2e8\uc704\uc758 \uccb4\uacc4\uc801 \ub370\uc774\ud130\ub294 \ubd80\uc871\ud558\ub2e4.<\/li>\n<li>\uc77c\ubd80 \ubcf4\uc870 \uce58\ub8cc(\uc608: \ud2b9\uc815 \ud55c\uc57d \ucc98\ubc29)\uc758 \ud6a8\uacfc\uc640 \uc548\uc804\uc131\uc740 \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8 \uc218\uc900\uc758 \ub300\uaddc\ubaa8 \uadfc\uac70\uac00 \ucda9\ubd84\uce58 \uc54a\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\ubd88\uba74\uc99d \uce58\ub8cc\ub294 \ub2e8\uc21c\ud788 \uc218\uba74 \uc2dc\uac04\uc744 \ub298\ub9ac\ub294 \ub370\uc11c \uadf8\uce58\uc9c0 \uc54a\uace0, \uc218\uba74\uc744 \uc870\uc808\ud558\ub294 \ub1cc-\uc790\uc728\uc2e0\uacbd\uacc4\uc758 \uade0\ud615 \ud68c\ubcf5\uacfc \uc218\uba74\uc5d0 \ub300\ud55c \uc778\uc9c0\uc801\u00b7\ud589\ub3d9\uc801 \ubc18\uc751\uc744 \ubc14\uafb8\ub294 \ub370 \ucd08\uc810\uc774 \ub9de\ucdb0\uc838\uc57c \ud55c\ub2e4. \uc57d\ubb3c\uc740 \uc720\uc6a9\ud558\ub418 \ub2e8\ub3c5 \uc758\uc874\uc740 \ud53c\ud558\uace0, \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uacfc \uc2ec\ub9ac\uce58\ub8cc, \ud544\uc694 \uc2dc \uc804\ubb38\uc758\uc758 \uc57d\ubb3c \uc870\uc815\uc774 \ubcd1\ud589\ub418\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<p>\ud5a5\ud6c4\uc5d0\ub294 \uc218\uba74\ud074\ub9ac\ub2c9\uacfc \uc815\uc2e0\uac74\uac15 \uc11c\ube44\uc2a4 \uac04\uc758 \uc5f0\uacc4 \uac15\ud654\ub97c \ud1b5\ud574 \ud658\uc790 \ub9de\ucda4\ud615 \uacbd\ub85c\ub97c \uad6c\ucd95\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ub3c5\uc790\ub294 \uc218\uba74 \ubb38\uc81c\uac00 2\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub418\uac70\ub098 \uc77c\uc0c1\uae30\ub2a5 \uc800\ud558\uac00 \ub290\uaef4\uc9c8 \ub54c \uc804\ubb38\uc758 \uc0c1\ub2f4\uc744 \ubc1b\uc544 \uc801\uc808\ud55c \ud3c9\uac00\uc640 \ub2e4\uac01\uc801 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc744 \uad8c\ud55c\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ibabynews.com\/news\/articleView.html?idxno=145824\" target=\"_blank\" rel=\"noopener\">\ubca0\uc774\ube44\ub274\uc2a4 \uae30\uc0ac<\/a> (\uc5b8\ub860)<\/li>\n<li><a href=\"https:\/\/www.hira.or.kr\" target=\"_blank\" rel=\"noopener\">\uac74\uac15\ubcf4\ud5d8\uc2ec\uc0ac\ud3c9\uac00\uc6d0(HIRA)<\/a> (\uacf5\uc2dd \ud1b5\uacc4 \uc0ac\uc774\ud2b8)<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ub204\uad6c\ub098 \uacaa\uc744 \uc218 \uc788\ub294 \ubd88\uba74\uc99d\uc740 \uc57d\ubb3c \uc758\uc874\uc73c\ub85c \uc774\uc5b4\uc9c0\uba74 \uc218\uba74\uc5d0 \ub300\ud55c \uac15\ubc15\uc801 \uac71\uc815\uacfc \uc790\uc728\uc2e0\uacbd\uacc4 \ubd88\uade0\ud615\uc744 \ub3d9\ubc18\ud560 \uc218 \uc788\ub2e4. 2021\ub144 \uad6d\ub0b4\uc5d0\uc11c \uc218\uba74\uc7a5\uc560\ub85c \uc9c4\ub8cc\ubc1b\uc740 \ud658\uc790\ub294 \uc57d 68\ub9cc \uba85\uc5d0 \ub2ec\ud588\uace0, \ubd88\uba74 \uc720\ud615\uc740 \uc785\uba74\uc9c0\uc5f0\u00b7\uc218\uba74\uc720\uc9c0\uc7a5\uc560\u00b7\uc870\uae30\uac01\uc131\uc73c\ub85c \ub098\ub25c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc57d\ubb3c\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uacfc \ub3d9\ubc18 \uc815\uc2e0\uacfc\uc801 \uc99d\uc0c1(\ubd88\uc548\u00b7\uac15\ubc15 \ub4f1)\uc744 \ud568\uaed8 \ud3c9\uac00\ud55c \ud658\uc790 \ub9de\ucda4\ud615 \uce58\ub8cc\ub97c \uad8c\ud55c\ub2e4. \ud575\uc2ec \uc0ac\uc2e4 2021\ub144 \uac74\uac15\ubcf4\ud5d8\uc2ec\uc0ac\ud3c9\uac00\uc6d0 \uc9d1\uacc4\uc5d0 \ub530\ub974\uba74 \uc218\uba74\uc7a5\uc560\ub85c \uc9c4\ub8cc\ubc1b\uc740 &#8230; <a title=\"\uc218\uba74\uc81c \uc758\uc874 \ubd88\uba74\uc99d, \uc218\uba74 \uac15\ubc15\uc99d\u00b7\uc790\uc728\uc2e0\uacbd \uc774\uc0c1\ubd80\ud130 \uce58\ub8cc\ub85c \ud68c\ubcf5\ud574\uc57c\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/insomnia-sleep-compulsion-treatment\/\" aria-label=\"\uc218\uba74\uc81c \uc758\uc874 \ubd88\uba74\uc99d, \uc218\uba74 \uac15\ubc15\uc99d\u00b7\uc790\uc728\uc2e0\uacbd \uc774\uc0c1\ubd80\ud130 \uce58\ub8cc\ub85c \ud68c\ubcf5\ud574\uc57c\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":5480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uc218\uba74\uc81c \uc758\uc874 \ubd88\uba74\uc99d\u00b7\uc218\uba74 \uac15\ubc15\uc99d, \uc790\uc728\uc2e0\uacbd \uc774\uc0c1\ubd80\ud130 \uce58\ub8cc\ubc95 | \ubca0\uc774\ube44\ub274\uc2a4","rank_math_description":"\uc218\uba74\uc81c\uc5d0 \uc758\uc874\ud55c \ubd88\uba74\uc99d\uc774 \uc218\uba74 \uac15\ubc15\uacfc \uc790\uc728\uc2e0\uacbd\uacc4 \uc774\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uacfc \ub3d9\ubc18\ub41c \uc815\uc2e0\uac74\uac15 \ubb38\uc81c\ub97c \ud568\uaed8 \uc9c4\ub2e8\ud558\ub294 \ub9de\ucda4\ud615 \uce58\ub8cc \uc804\ub7b5\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.","rank_math_focus_keyword":"\uc218\uba74\uc81c,\ubd88\uba74\uc99d,\uc218\uba74\uac15\ubc15\uc99d,\uc790\uc728\uc2e0\uacbd\uc2e4\uc870,\ub9de\ucda4\uce58\ub8cc","footnotes":""},"categories":[2],"tags":[],"class_list":["post-5484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/5484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=5484"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/5484\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/5480"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=5484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=5484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=5484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}