{"id":5586,"date":"2025-12-27T21:08:04","date_gmt":"2025-12-27T12:08:04","guid":{"rendered":"https:\/\/readtrends.com\/ko\/irregular-sleep-osa\/"},"modified":"2025-12-27T21:08:04","modified_gmt":"2025-12-27T12:08:04","slug":"irregular-sleep-osa","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/irregular-sleep-osa\/","title":{"rendered":"\uc8fc\ub9d0\uc5d4 \uc77c\ubd80\ub7ec \ub2a6\uac8c \uc794\ub2e4\uace0?\u2026\ub4e4\ucb49\ub0a0\ucb49 \uc218\uba74 \uc2dc\uac04, &#8216;\uc774 \ubcd1&#8217; \ud0a4\uc6b4\ub2e4 &#8211; \ub124\uc774\ud2b8"},"content":{"rendered":"<article>\n<p><strong>\ud575\uc2ec \uc694\uc57d<\/strong> \ucd5c\uadfc REFRESH \uc5f0\uad6c\ud504\ub808\uc784\uc6cc\ud06c\uc640 Scripps Research \ub4f1\uc774 \ucc38\uc5ec\ud55c \ub2e4\uae30\uad00 \uc5f0\uad6c(\ud559\uc220\uc9c0 Journal of Medical Internet Research \ub4f1\uc7ac)\uc5d0\uc11c \uc8fc\uc911\uacfc \uc8fc\ub9d0\uc758 \uc218\uba74 \uc2dc\uac04\uc774 \ud06c\uac8c \ub2ec\ub77c\uc9c0\ub294 \uc774\ub978\ubc14 &#8216;\uc218\uba74 \ubd88\uaddc\uce59\uc131&#8217;\uc774 \ud3d0\uc1c4\uc131 \uc218\uba74\ubb34\ud638\ud761\uc99d(OSA) \ubc0f \ud608\uc555 \uad00\ub828 \uc704\ud5d8\uacfc \uc5f0\uad00\ub41c \uac83\uc73c\ub85c \uad00\ucc30\ub410\ub2e4. \uc5f0\uad6c \ub370\uc774\ud130\ub294 \ub514\uc9c0\ud138 \ubc14\uc774\uc624\ub9c8\ucee4\uc640 \uae30\uae30 \uae30\ubc18 \ucd94\uc801\uc744 \uacb0\ud569\ud574 \ubd84\uc11d\ud588\uc73c\uba70 \uc77c\ubd80 \uc9c0\ud45c\uc5d0\uc11c \uc704\ud5d8\uc774 \uc720\uc758\ud558\uac8c \ub192\uc544\uc9c0\ub294 \ud328\ud134\uc744 \ubcf4\uc600\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc218\uba74\uc758 \uaddc\uce59\uc131\uc774 \uc2ec\ud608\uad00\u00b7\ud638\ud761\uae30 \uac74\uac15 \uad00\ub9ac\uc758 \uc911\uc694\ud55c \uc694\uc18c\uc784\uc744 \uc81c\uc548\ud588\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc5f0\uad6c\ub294 REFRESH(Research Framework for Exploring Sleep Health)\uc640 Scripps Research \ub4f1 \ub2e4\uae30\uad00 \ud611\ub825\uc73c\ub85c \uc9c4\ud589\ub410\uc73c\uba70, \ub514\uc9c0\ud138 \ubc14\uc774\uc624\ub9c8\ucee4\uc640 \ucc29\uc6a9\ud615 \uae30\uae30 \ub370\uc774\ud130\ub97c \ud65c\uc6a9\ud588\ub2e4.<\/li>\n<li>\ubd84\uc11d\uc5d0 \uc0ac\uc6a9\ub41c \ubaa8\uc9d1\ub2e8\uc740 \uc0ac\uc6a9\uc790 \uc81c\uacf5 \ub370\uc774\ud130\uc640 \uae30\uae30 \ucd94\uc801\uc744 \ud3ec\ud568\ud55c \uc218\ucc9c \uba85\ub300\uc758 \ub370\uc774\ud130\ubca0\uc774\uc2a4\uc640 \ubcc4\ub3c4 \uae30\uae30 \uae30\ubc18 \uc9d1\ub2e8(\ubcf4\uace0\uc5d0 \ub530\ub974\uba74 \uc57d 400\uba85 \uaddc\ubaa8)\uc744 \uacb0\ud569\ud55c \uad6c\uc870\ub85c \uc9c4\ud589\ub410\ub2e4.<\/li>\n<li>\uc5f0\uad6c \uacb0\uacfc \ucc38\uac00\uc790\uc758 \uc57d 40%\uac00 \uc8fc\uc911\u00b7\uc8fc\ub9d0 \uc218\uba74\ud328\ud134 \ucc28\uc774\ub97c \ubcf4\uc600\uace0, \uc218\uba74\uc2dc\uac04 \ubcc0\ub3d9\uc131\uc774 \ud070 \uadf8\ub8f9\uc5d0\uc11c \uc218\uba74\ubb34\ud638\ud761 \uad00\ub828 \uc9c0\ud45c\uac00 \ub192\uac8c \uad00\ucc30\ub410\ub2e4.<\/li>\n<li>\ud2b9\uc815 \ube44\uad50\uc5d0\uc11c \uc218\uba74\uc2dc\uac04\uc758 \ubcc0\ub3d9(\uc608: \ud3c9\uc18c\ubcf4\ub2e4 \ub2a6\uac8c \uc790\ub294 \ub0a0)\uc774 \uc77c\ubd80 \uc9c0\ud45c\uc5d0\uc11c \uc704\ud5d8\uc744 2\ubc30\uac00\ub7c9 \ub192\uc774\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc600\uace0, \uc8fc\uc911\uacfc \uc8fc\ub9d0 \ucde8\uce68\uc2dc\uac04 \ucc28\uc774\uac00 \ud070 \uc9d1\ub2e8\uc5d0\uc11c \uc218\uba74\ubb34\ud638\ud761 \uc99d\uc0c1 \ube44\uc728\uc774 71%\uc5d0 \ub2ec\ud558\ub294 \ubd84\uc11d \uacb0\uacfc\uac00 \ubcf4\uace0\ub410\ub2e4.<\/li>\n<li>\uc5f0\uad6c\ub294 \uc778\uacfc\uad00\uacc4\uac00 \uc544\ub2cc &#8216;\uc5f0\uad00\uc131(association)&#8217;\uc744 \uc81c\uc2dc\ud588\uc73c\uba70, \uc7a0\uc7ac\uc801 \ud63c\ub780\uc694\uc778 \ubcf4\uc815\uacfc \ucd94\uc801\uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4\uace0 \uacb0\ub860\uc9c0\uc5c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \u2018\uc8fc\ub9d0 \ubcf4\uc0c1 \uc218\uba74\u2019\uc740 \ud754\ud55c \uc0dd\ud65c\ud328\ud134\uc774\ub2e4. \ud3c9\uc77c\uc5d0 \uc5c5\ubb34\u00b7\ud559\uc5c5 \ub54c\ubb38\uc5d0 \uc9e7\uac8c \uc790\uac70\ub098 \uc77c\ucc0d \uc77c\uc5b4\ub098\ub294 \uc0ac\ub78c\uc774 \uc8fc\ub9d0\uc5d0 \ub2a6\uac8c \uc790\uace0 \ub2a6\uac8c \uc77c\uc5b4\ub098\ub294 \uc2dd\uc73c\ub85c \uc218\uba74 \uc2dc\uac04\uc744 \ubcf4\uc0c1\ud558\ub294 \ud604\uc0c1\uc774 \ubcf4\ud3b8\uc801\uc774\ub2e4. \uc774\uc640 \uac19\uc740 \ud328\ud134\uc740 \ud559\uacc4\uc5d0\uc11c &#8216;social jetlag(\uc0ac\ud68c\uc801 \uc2dc\ucc28)&#8217; \ub610\ub294 \uc218\uba74 \ubd88\uaddc\uce59\uc131\uc73c\ub85c \ubd88\ub9ac\uba70, \ub300\uc0ac\u00b7\uc2ec\ud608\uad00 \uc9c8\ud658\uacfc\uc758 \uc5f0\uad00\uc131\uc774 \uc774\uc804 \uc5f0\uad6c\ub4e4\uc5d0\uc11c \uc81c\uae30\ub3fc \uc654\ub2e4.<\/p>\n<p>\ub514\uc9c0\ud138 \uae30\uae30\uc640 \uc2a4\ub9c8\ud2b8\uc6cc\uce58 \ud655\uc0b0\uc73c\ub85c \uac1c\uc778\uc758 \uc218\uba74 \ud328\ud134\uc744 \ub300\uaddc\ubaa8\ub85c \ucd94\uc801\ud558\ub294 \uc5f0\uad6c\uac00 \uac00\ub2a5\ud574\uc84c\ub2e4. REFRESH\uc640 \uac19\uc740 \uc5f0\uad6c\ud504\ub808\uc784\uc6cc\ud06c\ub294 \uc124\ubb38\uacfc \uae30\uae30 \ub370\uc774\ud130\ub97c \uacb0\ud569\ud574 \uc218\uba74 \uac74\uac15\uc744 \ub2e4\ucc28\uc6d0\uc73c\ub85c \ud3c9\uac00\ud558\ub824\ub294 \uc2dc\ub3c4\ub85c, \uc784\uc0c1 \uc7a5\ube44 \uc5c6\uc774 \uc77c\uc0c1 \ud658\uacbd\uc5d0\uc11c\uc758 \ud589\ub3d9 \ub370\uc774\ud130\ub97c \ubc14\ud0d5\uc73c\ub85c \uc704\ud5d8 \uc2e0\ud638\ub97c \ud0d0\uc9c0\ud558\ub824\ub294 \ubaa9\uc801\uc774 \uc788\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\ud574\ub2f9 \uc5f0\uad6c\ub294 \ub514\uc9c0\ud138 \ubc14\uc774\uc624\ub9c8\ucee4(\uc2a4\ub9c8\ud2b8\ud3f0\u00b7\uc6e8\uc5b4\ub7ec\ube14\uc5d0\uc11c \uc218\uc9d1\ub41c \ud65c\ub3d9\u00b7\uc218\uba74 \uc9c0\ud45c \ub4f1)\uc640 \uc77c\ubd80 \uae30\uae30 \uae30\ubc18 \uc2ec\uce35 \ucd94\uc801 \ub370\uc774\ud130\ub97c \uacb0\ud569\ud574 \uc218\uba74 \ubd88\uaddc\uce59\uc131\uacfc \ud3d0\uc1c4\uc131 \uc218\uba74\ubb34\ud638\ud761(OSA) \ubc0f \ud608\uc555 \uc9c0\ud45c \uac04\uc758 \uc5f0\uad00\uc131\uc744 \ubd84\uc11d\ud588\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc8fc\uc911\uacfc \uc8fc\ub9d0\uc758 \ucde8\uce68\u00b7\uae30\uc0c1 \uc2dc\uac04 \ucc28\uc774, \ud558\ub8e8 \ud3c9\uade0 \uc218\uba74\uc2dc\uac04\uc758 \ubcc0\ub3d9\ud3ed \ub4f1\uc744 \uc8fc\uc694 \ubcc0\uc218\ub85c \uc0bc\uc558\ub2e4.<\/p>\n<p>\ubd84\uc11d \uacb0\uacfc, \uc218\uba74\uc2dc\uac04 \ubcc0\ub3d9\uc774 \ud06c\uace0 \uc8fc\ub9d0\uc5d0 \ub2a6\uac8c \uc790\ub294 \ud328\ud134\uc744 \ubcf4\uc774\ub294 \ucc38\uac00\uc790\uad70\uc5d0\uc11c OSA \uc704\ud5d8 \uc9c0\ud45c\uc640 \uace0\ud608\uc555 \uad00\ub828 \uc2e0\ud638\uac00 \uc720\uc758\ud558\uac8c \ub192\uac8c \ub098\ud0c0\ub0ac\ub2e4. \uc5f0\uad6c\ud300\uc740 \ud2b9\ud788 &#8216;1\uc2dc\uac04 \uc774\uc0c1 \uc218\uba74\uc2dc\uac04 \ubcc0\ub3d9&#8217; \ub4f1 \uc77c\uc815 \uae30\uc900\uc744 \uc801\uc6a9\ud588\uc744 \ub54c \uc704\ud5d8 \uc99d\uac10\uc774 \ub69c\ub837\ud574\uc84c\ub2e4\uace0 \ubcf4\uace0\ud588\ub2e4.<\/p>\n<p>\uc5f0\uad6c \uc800\uc790\ub4e4\uc740 \uc774\ub7ec\ud55c \uc5f0\uad00\uc131\uc774 \uc0dd\ud65c\uc2b5\uad00\uc758 \ubcc0\ub3d9\uc131 \uc790\uccb4\uac00 \uc218\uba74\uc758 \uc9c8\u00b7\ud638\ud761 \ub9ac\ub4ec\uc744 \uad50\ub780\ud574 \uc7a5\uae30\uc801 \ud638\ud761\u00b7\uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uac00\ub2a5\uc131\uc744 \uc2dc\uc0ac\ud55c\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \ub2e4\ub9cc \uc5f0\uad6c \uc124\uacc4\uc0c1 \uad00\ucc30\ub41c \uc5f0\uad00\uc131\uc774 \uc778\uacfc\uad00\uacc4\ub97c \uc9c1\uc811 \uc99d\uba85\ud558\uc9c0\ub294 \ubabb\ud55c\ub2e4\ub294 \uc810\uc744 \uba85\ud655\ud788 \ud588\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \uc804\ud1b5\uc801 \uc784\uc0c1 \uac80\uc0ac \uc5c6\uc774 \uc77c\uc0c1 \ub370\uc774\ud130\ub85c \uc9c8\ud658 \uc704\ud5d8\uc744 \uc608\uce21\ud558\ub824\ub294 &#8216;\ud0c8\uc911\uc559\ud654(decentralized)&#8217; \uc5f0\uad6c\uc758 \ud55c \uc0ac\ub840\ub2e4. \ub514\uc9c0\ud138 \ubc14\uc774\uc624\ub9c8\ucee4\ub294 \ub300\uaddc\ubaa8 \ud45c\ubcf8\uc744 \ud655\ubcf4\ud574 \ud589\ub3d9 \ud328\ud134\uacfc \uac74\uac15 \uc9c0\ud45c\uc758 \uc5f0\uad00\uc131\uc744 \ube60\ub974\uac8c \ud0d0\uc0c9\ud560 \uc218 \uc788\uc73c\ub098, \ub370\uc774\ud130 \ud488\uc9c8\uacfc \ud45c\ubcf8 \ub300\ud45c\uc131, \uae30\uae30\ubcc4 \uce21\uc815 \ucc28\uc774\ub97c \ubcf4\uc815\ud558\ub294 \uacfc\uc815\uc774 \ud575\uc2ec\uc774\ub2e4.<\/p>\n<p>\uc218\uba74 \ubd88\uaddc\uce59\uc131\uc774 OSA \uc704\ud5d8\uc5d0 \uae30\uc5ec\ud55c\ub2e4\uba74, \uc784\uc0c1\uc5d0\uc11c\ub294 \uc218\uba74\ubb34\ud638\ud761 \ud658\uc790 \uc120\ubcc4 \uc2dc \ub2e8\uc21c\ud55c \uc99d\uc0c1\u00b7\uccb4\uc911\ubfd0 \uc544\ub2c8\ub77c \uc218\uba74 \ud328\ud134\uc758 \uc77c\uad00\uc131\ub3c4 \ud3c9\uac00 \uc694\uc18c\ub85c \ud3ec\ud568\ud560 \ud544\uc694\uac00 \uc788\ub2e4. \uc9c1\uc7a5 \uac74\uac15\uac80\uc9c4, \uc6d0\uaca9\uc758\ub8cc \ud50c\ub7ab\ud3fc, \uc2a4\ub9c8\ud2b8\uc6cc\uce58 \uae30\ubc18 \ubaa8\ub2c8\ud130\ub9c1 \uc11c\ube44\uc2a4 \ub4f1\uc774 \uc608\ube44 \uc120\ubcc4 \ub3c4\uad6c\ub85c \ud65c\uc6a9\ub420 \uc5ec\uc9c0\uac00 \ud06c\ub2e4.<\/p>\n<p>\uc815\ucc45\uc801 \ucc28\uc6d0\uc5d0\uc11c\ub294 \uc218\uba74 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\ub294 \uc0ac\ud68c\uc801 \ud658\uacbd(\uc720\uc5f0\uadfc\ubb34\uc81c, \ubd88\uaddc\uce59 \uad50\ub300 \uadfc\ubb34\uc758 \uad00\ub9ac \ub4f1)\uc744 \ub9c8\ub828\ud574 \uac1c\uc778\uc774 \uaddc\uce59\uc801\uc778 \uc218\uba74\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \uc720\ub3c4\ud558\ub294 \uac83\uc774 \uc7a5\uae30\uc801\uc73c\ub85c \uc2ec\ud608\uad00\u00b7\ud638\ud761\uae30 \uc9c8\ud658 \ubd80\ub2f4\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4. \ub2e4\ub9cc \ud604\uc7ac \uc99d\uac70\ub294 \uc5f0\uad00\uc131 \uc218\uc900\uc774\ubbc0\ub85c \uc911\uc99d \uc9c8\ud658 \uc608\ubc29 \uc804\ub7b5\uc73c\ub85c \ubc14\ub85c \uc804\ud658\ud558\uae30 \uc804\uc5d0 \ucd94\uac00 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc9d1\ub2e8<\/th>\n<th>\ud45c\ubcf8(\ubcf4\uace0)<\/th>\n<th>\uc8fc\uc694 \uad00\ucc30 \uacb0\uacfc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc218\uba74 \uaddc\uce59\uc801 \uadf8\ub8f9<\/td>\n<td>\u2014<\/td>\n<td>OSA \uc9c0\ud45c\u00b7\ud608\uc555 \uad00\ub828 \uc2e0\ud638 \uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\uc218\uba74 \ubd88\uaddc\uce59 \uadf8\ub8f9<\/td>\n<td>\ubcf4\uace0\ub41c \ubd84\uc11d\uc5d0\uc11c \uae30\uae30 \ucd94\uc801 \uc57d 400\uba85 \ub4f1 \ud3ec\ud568<\/td>\n<td>OSA \uad00\ub828 \uc9c0\ud45c \uc99d\uac00, \uc77c\ubd80 \ube44\uad50\uc5d0\uc11c \uc704\ud5d8\uc774 \ucd5c\ub300 2\ubc30\uac00\ub7c9 \uc99d\uac00, \ud2b9\uc815 \uc9d1\ub2e8\uc5d0\uc11c OSA \uc99d\uc0c1 \ube44\uc728 71% \uad00\ucc30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \ub17c\ubb38\uacfc \ubcf4\ub3c4 \ub0b4\uc6a9\uc744 \uc885\ud569\ud574 \ud575\uc2ec \ucc28\uc774\ub97c \ub2e8\uc21c\ud654\ud55c \uac83\uc774\ub2e4. \uc218\uce58\uc640 \ud45c\ubcf8 \uad6c\uc131\uc740 \uc6d0\ubb38 \ubcf4\uace0 \ubc29\uc2dd\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \uc788\uc73c\ubbc0\ub85c \uc138\ubd80\uac12\uc740 \uc6d0\ubb38 \uc790\ub8cc\ub97c \uc9c1\uc811 \ud655\uc778\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<blockquote>\n<p>&#8220;\uc218\uba74 \ud328\ud134\uc758 \uc77c\uad00\uc131\uc740 \ub2e8\uc21c\ud55c \uc0dd\ud65c\uc2b5\uad00 \ud56d\ubaa9\uc774 \uc544\ub2c8\ub77c \ud638\ud761\uacfc \uc2ec\ud608\uad00\uacc4 \uac74\uac15\uacfc \uc5f0\uacb0\ub418\ub294 \uc911\uc694\ud55c \uc2e0\ud638\ub2e4.&#8221;<\/p>\n<p><cite>\uc5f0\uad6c\ud300(REFRESH\/Scripps \uacf5\ub3d9\uc5f0\uad6c\uc790)<\/cite><\/p><\/blockquote>\n<p>\uc5f0\uad6c\ud300\uc740 \ub514\uc9c0\ud138 \ub370\uc774\ud130\uc758 \uc7a5\uc810\uc744 \uc124\uba85\ud558\uba70 \uc870\uae30 \uc704\ud5d8 \ud0d0\uc9c0 \uac00\ub2a5\uc131\uc744 \uac15\uc870\ud588\uc9c0\ub9cc, \uc784\uc0c1\uc801 \uc801\uc6a9 \uc804 \ucd94\uac00 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc6e8\uc5b4\ub7ec\ube14 \ub4f1 \uc77c\uc0c1 \ub370\uc774\ud130\ub294 \ud658\uc790 \uc2a4\ud06c\ub9ac\ub2dd\uc744 \ub3d5\uc9c0\ub9cc, \uc9c4\ub2e8\uc740 \ud45c\uc900\ud654\ub41c \uc218\uba74\ub2e4\uc6d0\uac80\uc0ac(\ud3f4\ub9ac\uc19c\ub178\uadf8\ub798\ud53c)\ub85c \ud655\uc778\ud574\uc57c \ud55c\ub2e4.&#8221;<\/p>\n<p><cite>\uc218\uba74\uc758\ud559 \uc804\ubb38\uac00<\/cite><\/p><\/blockquote>\n<p>\uc218\uba74\uc758\ud559\uacc4 \uc77c\uac01\uc5d0\uc11c\ub294 \uc77c\uc0c1 \ub370\uc774\ud130 \uae30\ubc18 \uc2e0\ud638\ub97c \uc784\uc0c1 \ud310\ub2e8\uc5d0 \ubcf4\uc870\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\ub418 \uacfc\ub3c4\ud55c \ud574\uc11d\uc744 \uacbd\uacc4\ud558\uc790\ub294 \uc758\uacac\uc774 \uc81c\uc2dc\ub410\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>Social jetlag(\uc0ac\ud68c\uc801 \uc2dc\ucc28)\uc740 \uac1c\uc778\uc758 \uc0dd\uccb4\ub9ac\ub4ec(\ub0b4\uc778\uc131 \uc2dc\uacc4)\uacfc \uc0ac\ud68c\uc801 \uc77c\uc815(\uadfc\ubb34\u00b7\ud559\uc5c5 \uc2dc\uac04) \uac04 \ubd88\uc77c\uce58\ub97c \ub73b\ud55c\ub2e4. \ub514\uc9c0\ud138 \ubc14\uc774\uc624\ub9c8\ucee4\ub294 \uc2a4\ub9c8\ud2b8\uae30\uae30\uc5d0\uc11c \uc218\uc9d1\ud55c \ud65c\ub3d9, \uc218\uba74, \uc2ec\ubc15\uc218 \ub4f1\uc758 \ub370\uc774\ud130\ub97c \ud1b5\uce6d\ud558\uba70, \ub300\uaddc\ubaa8 \uad00\ucc30 \uc5f0\uad6c\uc5d0\uc11c \ud589\ub3d9 \ud328\ud134\uacfc \uac74\uac15 \uc9c0\ud45c\uc758 \uc5f0\uad00\uc131\uc744 \ud0d0\uc0c9\ud558\ub294 \ub370 \uc0ac\uc6a9\ub41c\ub2e4. \ud0c8\uc911\uc559\ud654 \uc5f0\uad6c\ub294 \ucc38\uc5ec\uc790\uac00 \uc790\uae30 \uae30\uae30\uc5d0\uc11c \ub370\uc774\ud130\ub97c \uc81c\uacf5\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c, \uc784\uc0c1 \ud658\uacbd \ubc16\uc5d0\uc11c \ub354 \ub113\uc740 \ud45c\ubcf8\uc744 \ud655\ubcf4\ud560 \uc218 \uc788\ub294 \uc7a5\uc810\uc774 \uc788\ub2e4. \uadf8\ub7ec\ub098 \ub370\uc774\ud130 \ud45c\uc900\ud654\uc640 \uad50\ub780\uc694\uc778 \ubcf4\uc815\uc774 \ud544\uc218\uc801\uc774\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc5f0\uad6c\uc5d0 \uc0ac\uc6a9\ub41c \uc804\uccb4 \ud45c\ubcf8 \uc218(\uc5b8\ub860 \ubcf4\ub3c4\uc5d0\uc11c &#8220;\uc218\ucc9c \uba85\ub300&#8221;\uc640 &#8220;\uc57d 400\uba85&#8221; \ub4f1 \ubcf5\uc218 \uc218\uce58\uac00 \ud63c\uc7ac\ud574 \uc788\uc5b4 \uc815\ud655\ud55c \uc9d1\ub2e8 \uad6c\uc131\uc740 \uc6d0\ubb38 \ud655\uc778\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\uc77c\ubd80 \ud6a8\uacfc \ud06c\uae30(\uc608: &#8216;\uc704\ud5d8\uc774 2\ubc30 \uc99d\uac00&#8217; \ub4f1)\ub294 \ud2b9\uc815 \ube44\uad50\uc5d0\uc11c \ub098\uc628 \uacb0\uacfc\ub85c, \uc804\uccb4 \ucc38\uac00\uc790\uc5d0\uac8c \uc77c\ubc18\ud654\ud558\uae30 \uc704\ud574\uc11c\ub294 \ucd94\uac00 \ubd84\uc11d\uc774 \uc694\uad6c\ub41c\ub2e4.<\/li>\n<li>\ub514\uc9c0\ud138 \ubc14\uc774\uc624\ub9c8\ucee4 \uce21\uc815\uce58\uc758 \uc7a5\ube44\ubcc4\u00b7\ud50c\ub7ab\ud3fc\ubcc4 \ucc28\uc774\ub97c \uc5b4\ub5bb\uac8c \ubcf4\uc815\ud588\ub294\uc9c0 \ub4f1 \ubc29\ubc95\ub860\uc801 \uc138\ubd80\ub294 \uc6d0\ubb38 \ub17c\ubb38\uc744 \ud1b5\ud574 \ud655\uc778\ud574\uc57c \ud55c\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \uc77c\uc0c1\uc5d0\uc11c \ud754\ud55c &#8216;\uc8fc\ub9d0 \ub2a6\uc7a0&#8217;\uacfc \uac19\uc740 \uc218\uba74 \ud328\ud134 \ubd88\uaddc\uce59\uc131\uc774 \ud638\ud761\uacfc \ud608\uc555 \uad00\ub828 \uc704\ud5d8 \uc2e0\ud638\uc640 \uc5f0\uacb0\ub420 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc900\ub2e4. \uc774\ub294 \uc218\uba74\uc758 \uc591\ubfd0 \uc544\ub2c8\ub77c \uaddc\uce59\uc131\ub3c4 \uac74\uac15 \uad00\uc810\uc5d0\uc11c \uc911\uc694\ud558\ub2e4\ub294 \uc810\uc744 \uc2dc\uc0ac\ud55c\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uad00\ucc30 \uc5f0\uad6c\ub77c\ub294 \ud55c\uacc4\ub85c \uc778\ud574 \uc778\uacfc\uc131\uc774 \ud655\uc815\ub41c \uac83\uc740 \uc544\ub2c8\ub2e4. \uc784\uc0c1 \uc801\uc6a9\uc744 \uc704\ud574\uc11c\ub294 \ub354 \ud070 \uaddc\ubaa8\uc758 \uc804\ud5a5\uc801 \uc5f0\uad6c\uc640 \ud45c\uc900\ud654\ub41c \uce21\uc815\uc774 \ud544\uc694\ud558\ub2e4. \ub3c5\uc790\ub294 \uc218\uba74 \uc2dc\uac04\uc744 \ub2e8\uc21c\ud788 \ubcf4\uc0c1\ud558\uae30\ubcf4\ub2e4\ub294 \uac00\ub2a5\ud55c \uaddc\uce59\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc7a5\uae30\uc801 \uac74\uac15\uc5d0 \uc720\ub9ac\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \ucc38\uace0\ud558\ub418, \uc218\uba74\ubb34\ud638\ud761 \ub4f1 \uc758\uc2ec \uc99d\uc0c1\uc774 \uc788\uc73c\uba74 \uc804\ubb38\uc758 \uc9c4\ub2e8\uc744 \ubc1b\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/news.nate.com\/view\/20251227n08329\" target=\"_blank\" rel=\"noopener\">\ub124\uc774\ud2b8 \ub274\uc2a4: \uc6d0\ubb38 \ubcf4\ub3c4<\/a> (\uc5b8\ub860)<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ucd5c\uadfc REFRESH \uc5f0\uad6c\ud504\ub808\uc784\uc6cc\ud06c\uc640 Scripps Research \ub4f1\uc774 \ucc38\uc5ec\ud55c \ub2e4\uae30\uad00 \uc5f0\uad6c(\ud559\uc220\uc9c0 Journal of Medical Internet Research \ub4f1\uc7ac)\uc5d0\uc11c \uc8fc\uc911\uacfc \uc8fc\ub9d0\uc758 \uc218\uba74 \uc2dc\uac04\uc774 \ud06c\uac8c \ub2ec\ub77c\uc9c0\ub294 \uc774\ub978\ubc14 &#8216;\uc218\uba74 \ubd88\uaddc\uce59\uc131&#8217;\uc774 \ud3d0\uc1c4\uc131 \uc218\uba74\ubb34\ud638\ud761\uc99d(OSA) \ubc0f \ud608\uc555 \uad00\ub828 \uc704\ud5d8\uacfc \uc5f0\uad00\ub41c \uac83\uc73c\ub85c \uad00\ucc30\ub410\ub2e4. \uc5f0\uad6c \ub370\uc774\ud130\ub294 \ub514\uc9c0\ud138 \ubc14\uc774\uc624\ub9c8\ucee4\uc640 \uae30\uae30 \uae30\ubc18 \ucd94\uc801\uc744 \uacb0\ud569\ud574 \ubd84\uc11d\ud588\uc73c\uba70 \uc77c\ubd80 \uc9c0\ud45c\uc5d0\uc11c \uc704\ud5d8\uc774 \uc720\uc758\ud558\uac8c \ub192\uc544\uc9c0\ub294 \ud328\ud134\uc744 \ubcf4\uc600\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc218\uba74\uc758 \uaddc\uce59\uc131\uc774 \uc2ec\ud608\uad00\u00b7\ud638\ud761\uae30 &#8230; <a title=\"\uc8fc\ub9d0\uc5d4 \uc77c\ubd80\ub7ec \ub2a6\uac8c \uc794\ub2e4\uace0?\u2026\ub4e4\ucb49\ub0a0\ucb49 \uc218\uba74 \uc2dc\uac04, &#8216;\uc774 \ubcd1&#8217; \ud0a4\uc6b4\ub2e4 &#8211; \ub124\uc774\ud2b8\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/irregular-sleep-osa\/\" aria-label=\"\uc8fc\ub9d0\uc5d4 \uc77c\ubd80\ub7ec \ub2a6\uac8c \uc794\ub2e4\uace0?\u2026\ub4e4\ucb49\ub0a0\ucb49 \uc218\uba74 \uc2dc\uac04, &#8216;\uc774 \ubcd1&#8217; \ud0a4\uc6b4\ub2e4 &#8211; \ub124\uc774\ud2b8\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":5580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uc8fc\ub9d0\uc5d4 \uc77c\ubd80\ub7ec \ub2a6\uac8c \uc794\ub2e4\uace0? \uc218\uba74 \ubd88\uaddc\uce59\uc774 \u2018\uc218\uba74\ubb34\ud638\ud761\u2019 \ud0a4\uc6b4\ub2e4 - \ub370\uc77c\ub9ac\uc778\uc0ac\uc774\ud2b8","rank_math_description":"\uc8fc\uc911\u00b7\uc8fc\ub9d0\uc5d0 \ub4e4\ucb49\ub0a0\ucb49\ud55c \uc218\uba74 \ud328\ud134\uc774 \ud3d0\uc1c4\uc131 \uc218\uba74\ubb34\ud638\ud761(OSA)\uacfc \ud608\uc555 \uc704\ud5d8\uacfc \uc5f0\uad00\ub41c\ub2e4\ub294 \ub2e4\uae30\uad00 \uc5f0\uad6c \uacb0\uacfc\ub97c \uc694\uc57d\ud569\ub2c8\ub2e4. \uc77c\uc0c1 \ub370\uc774\ud130 \uae30\ubc18 \ubd84\uc11d\uacfc \uc2e4\ubb34\uc801 \uc2dc\uc0ac\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.","rank_math_focus_keyword":"\uc218\uba74,\ubd88\uaddc\uce59\uc218\uba74,\uc218\uba74\ubb34\ud638\ud761,\uc8fc\ub9d0\uc7a0,\ub514\uc9c0\ud138\ubc14\uc774\uc624\ub9c8\ucee4","footnotes":""},"categories":[2],"tags":[],"class_list":["post-5586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/5586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=5586"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/5586\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/5580"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=5586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=5586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=5586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}