{"id":5673,"date":"2025-12-29T01:05:51","date_gmt":"2025-12-28T16:05:51","guid":{"rendered":"https:\/\/readtrends.com\/ko\/lying-after-eating-weight-gain\/"},"modified":"2025-12-29T01:05:51","modified_gmt":"2025-12-28T16:05:51","slug":"lying-after-eating-weight-gain","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/lying-after-eating-weight-gain\/","title":{"rendered":"\u201811kg \uac10\ub7c9\u2019 \uc2e0\ubd09\uc120, \u201c\ubc25\uba39\uace0 \ucd5c\uc545\uc758 \uc2b5\uad00\uc740\u201d\u2026 \uc0b4\ucc0c\ub294 \uc9c0\ub984\uae38\uc774\ub77c \uacbd\uace0\ud55c \uac83\uc740?"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\uac1c\uadf8\uc6b0\uba3c \uc2e0\ubd09\uc120(45)\uc740 11kg\uc744 \uac10\ub7c9\ud55c \ub4a4 \uc720\uc9c0 \uc911\uc778 \uad00\ub9ac\ubc95\uc744 \uacf5\uac1c\ud558\uba70, \uc2dd\uc0ac \ud6c4 \ubc14\ub85c \ub215\ub294 \uc2b5\uad00\uc744 \u2018\uc0b4 \ucc0c\ub294 \uc9c0\ub984\uae38\u2019\ub85c \uacbd\uace0\ud588\ub2e4. \ucd5c\uadfc \uc790\uc2e0\uc758 \uc720\ud29c\ube0c \ucc44\ub110\uc5d0\uc11c \uc7a0\uc2e4 \ub9db\uc9d1 \ud22c\uc5b4 \uc601\uc0c1\uc744 \uc62c\ub9ac\uba70 &#8220;\ub09c \uc624\ub298 \uc9c4\uc9dc \uc5f4\uc2ec\ud788 \uba39\uace0 2\ub9cc \ubcf4\ub97c \uac78\uc744 \uac70\uc57c&#8221;\ub77c \ub9d0\ud558\uace0, \uc2dd\uc0ac \uc9c1\ud6c4 \ucde8\uce68\uc740 \uc989\uc2dc \ud53c\ud574\uc57c \ud55c\ub2e4\uace0 \uac15\uc870\ud588\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc2dd\ud6c4 \uac00\ubcbc\uc6b4 \uac77\uae30\uac00 \ud608\ub2f9 \uc0c1\uc2b9(\uc2a4\ud30c\uc774\ud06c)\uc744 \uc5b5\uc81c\ud558\uace0 \uc74c\uc2dd\uc758 \uc9c0\ubc29 \uc804\ud658\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc124\uba85\ud55c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc2e0\ubd09\uc120\uc740 11kg\uc744 \uac10\ub7c9\ud588\uace0 \ud604\uc7ac \uccb4\uc911 \uad00\ub9ac\ub97c \uc774\uc5b4\uac00\uace0 \uc788\ub2e4.<\/li>\n<li>\uc601\uc0c1\uc5d0\uc11c \uadf8\ub140\ub294 \uc774\ub0a0 2\ub9cc \ubcf4(20,000\ubcf4)\ub97c \uac77\uaca0\ub2e4\uace0 \uc608\uace0\ud588\ub2e4.<\/li>\n<li>\uc2e0\ubd09\uc120\uc740 &#8220;\ubc25 \uba39\uace0 \ubc14\ub85c \ub215\ub294 \uac8c \uc0b4\uc774 \uc81c\uc77c \ub9ce\uc774 \ucc10\ub2e4&#8221;\uace0 \uc9c1\uc811 \ub9d0\ud588\ub2e4.<\/li>\n<li>\uc758\ud559\uc801 \uc124\uba85\uc5d0 \ub530\ub974\uba74 \uc2dd\uc0ac \ud6c4 \ubc14\ub85c \ub204\uc6b0\uba74 \uc18c\ud654\uae30\uad00 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uc5d0\ub108\uc9c0\uc6d0 \ub300\uc2e0 \uc9c0\ubc29 \ucd95\uc801\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4.<\/li>\n<li>\uc804\ubb38\uac00 \uad8c\uace0\ub294 \uc2dd\ud6c4 \ucd5c\uc18c 2\uc2dc\uac04\uc740 \uc549\uac70\ub098 \uc11c\uc11c \ud65c\ub3d9\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4\ub294 \uc810\uc774\ub2e4.<\/li>\n<li>\uc9e7\uc740 \uc2e0\uccb4 \ud65c\ub3d9, \uc608\ucee8\ub300 20\ubd84 \uac00\ubcbc\uc6b4 \uac77\uae30\ub294 \uc2dd\ud6c4 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/li>\n<li>\ube44\ub9cc\uc774\ub098 \ub300\uc0ac\uc99d\ud6c4\uad70\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \uc778\uc290\ub9b0 \uae30\ub2a5 \uc800\ud558\ub85c \ud3ec\ub3c4\ub2f9\uc774 \uc9c0\ubc29\uc73c\ub85c \uc804\ud658\ub418\ub294 \uc18d\ub3c4\uac00 \ub354 \ube60\ub97c \uc218 \uc788\ub2e4.<\/li>\n<li>\uad6d\uc81c\ud559\uc220\uc9c0 &#8216;Diabetes&#8217;\uc5d0 \uc18c\uac1c\ub41c \uc624\ud0c0\uace0\ub300 \uc5f0\uad6c\ub294 \uc2dd\ud6c4 \uac00\ubcbc\uc6b4 \uac77\uae30\uac00 \ud608\ub2f9\uc744 \ub5a8\uc5b4\ub728\ub9b0\ub2e4\ub294 \uacb0\uacfc\ub97c \ubcf4\uace0\ud588\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ud55c\uad6d\uc744 \ud3ec\ud568\ud55c \uc5ec\ub7ec \ubb38\ud654\uad8c\uc5d0\uc11c \uc2dd\uc0ac \ud6c4 \ud734\uc2dd\uc774\ub098 \uc7a0\uc744 \uad8c\ud558\ub294 \uad00\uc2b5\uc774 \uc874\uc7ac\ud55c\ub2e4. \uadf8\ub7ec\ub098 \ud604\ub300\uc758 \ub300\uc0ac \uc9c8\ud658 \uc720\ubcd1\ub960 \uc99d\uac00\uc640 \ud568\uaed8 \uc2dd\ud6c4 \uc0dd\ud65c\uc2b5\uad00\uc774 \uccb4\uc911\uacfc \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ud2b9\ud788 \uc549\uc544 \uc788\uac70\ub098 \ub204\uc6cc \uc788\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\ub294 \uc0dd\ud65c\uc591\uc2dd\uc740 \uc5d0\ub108\uc9c0 \uc18c\ube44\ub97c \uc904\uc5ec \uc12d\ucde8\ud55c \uc601\uc591\uc18c\uac00 \uc9c0\ubc29\uc73c\ub85c \ucd95\uc801\ub420 \uac00\ub2a5\uc131\uc744 \ud0a4\uc6b4\ub2e4. \uc758\ub8cc\uacc4\ub294 \uc2dd\ud6c4 \uc989\uc2dc \uc218\uba74\uc744 \ucde8\ud558\ub294 \uc2b5\uad00\uc774 \uc704\uc2dd\ub3c4 \uc5ed\ub958 \ub4f1 \uc18c\ud654\uae30\uacc4 \ubb38\uc81c\ub97c \uc545\ud654\ud560 \uc218 \uc788\ub2e4\uace0 \uacbd\uace0\ud574\uc654\ub2e4.<\/p>\n<p>\ucd5c\uadfc \uba87 \ub144 \uc0ac\uc774 \uc5f0\uad6c\ub4e4\uc740 \uc2dd\ud6c4 \uc9e7\uc740 \ud65c\ub3d9\uc758 \ub300\uc0ac\uc801 \uc774\uc810\uc744 \uc787\ub530\ub77c \ubcf4\uace0\ud588\ub2e4. \uadfc\uc721\uc774 \ud65c\ub3d9\ud560 \ub54c \ud3ec\ub3c4\ub2f9 \ud761\uc218\uac00 \ub298\uc5b4\ub098\uace0 \uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4\uac00 \uac1c\uc120\ub418\ub294 \uac83\uc774 \uc8fc\uc694 \uba54\ucee4\ub2c8\uc998\uc73c\ub85c \uc81c\uc2dc\ub41c\ub2e4. \uc774 \uac19\uc740 \uacfc\ud559\uc801 \uadfc\uac70\ub294 \ub2e8\uc21c\ud55c \uccb4\uc911 \uad00\ub9ac \uc870\uc5b8\uc744 \ub118\uc5b4 \uc0dd\ud65c\ubc00\ucc29\ud615 \uac74\uac15 \uad8c\uace0\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\ub2e4. \uc5f0\uc608\uc778\uc758 \uacf5\uac1c \ubc1c\uc5b8\uc740 \ub300\uc911 \ud589\ub3d9\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ubbc0\ub85c, \uc2e0\ubd09\uc120\uc758 \uba54\uc2dc\uc9c0\ub294 \uc77c\uc0c1 \uc2e4\ucc9c\uc744 \ucd09\uc9c4\ud560 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc2e0\ubd09\uc120\uc740 \uc790\uc2e0\uc758 \uc720\ud29c\ube0c \ucc44\ub110\uc5d0 \uc7a0\uc2e4 \ub9db\uc9d1\uc744 \ub3c4\ub294 \uc601\uc0c1\uc744 \uc62c\ub9ac\uba70 \uc2dd\uc0ac \ud6c4 \uacc4\ud68d\uc744 \uacf5\uac1c\ud588\ub2e4. \uc601\uc0c1\uc5d0\uc11c \uadf8\ub140\ub294 \uc2dd\uc0ac\ub97c \ub9ce\uc774 \ud55c \ub0a0\uc5d0\ub3c4 &#8220;2\ub9cc \ubcf4\ub97c \uac78\uc744 \uac70\ub2e4&#8221;\ub77c\uace0 \ub9d0\ud558\uba70 \uc2a4\uc2a4\ub85c \ud65c\ub3d9\uc73c\ub85c \ubcf4\uc0c1\ud558\uaca0\ub2e4\ub294 \uc758\uc9c0\ub97c \ubc1d\ud614\ub2e4. \ucd2c\uc601\uc9c4\uc774 &#8216;\uc790\uace0 \uc77c\uc5b4\ub098\uc11c \uac78\uc73c\uba74 \ub418\uc9c0 \uc54a\ub098&#8217;\ub77c\uace0 \ubb3b\uc790 \uadf8\ub140\ub294 &#8220;\uc808\ub300 \uc548 \ub41c\ub2e4&#8221;\uba70 \uc989\uc2dc \ub215\ub294 \uac83\uc740 \ud53c\ud574\uc57c \ud55c\ub2e4\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n<p>\ud604\uc7a5 \ubc1c\uc5b8 \uc774\ud6c4 \uc81c\uc791\uc9c4\uacfc\uc758 \ub300\ud654\uc5d0\uc11c \uc2e0\ubd09\uc120\uc740 \uc2dd\ud6c4 \uc989\uac01 \ucde8\uce68\uc774 \ubab8\uc5d0 \ubd88\ub9ac\ud558\ub2e4\ub294 \uc790\uc2e0\uc758 \uacbd\ud5d8\uacfc \uc6d0\uce59\uc744 \uc124\uba85\ud588\ub2e4. \uc774\uc5b4 \ud574\ub2f9 \ubc1c\uc5b8\uc744 \uacc4\uae30\ub85c \uc2dd\ud6c4 \ud589\ub3d9\uacfc \uccb4\uc911 \uad00\ub9ac \ubc29\ubc95\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ud655\uc0b0\ub410\ub2e4. \uc601\uc0c1\uc5d0\ub294 \uc2dd\ud6c4 \uac00\ubcbc\uc6b4 \ud65c\ub3d9\uc744 \uad8c\uc7a5\ud558\ub294 \uc77c\ubc18\uc801 \uc870\uc5b8\uacfc \ud568\uaed8, \ub2f9\ub1e8 \ub4f1 \ub300\uc0ac \uc9c8\ud658\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc5d0 \ub300\ud55c \uc8fc\uc758 \uba54\uc2dc\uc9c0\ub3c4 \ud568\uaed8 \uc804\ub2ec\ub410\ub2e4.<\/p>\n<p>\uc758\ud559\uc801 \ud574\uc124\uc5d0\uc11c\ub294 \uc2dd\ud6c4 \ubc14\ub85c \ub204\uc6b8 \uacbd\uc6b0 \uc18c\ud654\uac00 \uc9c0\uc5f0\ub418\uace0, \ud65c\ub3d9 \ubd80\uc871\uc73c\ub85c \uc778\ud574 \ud3ec\ub3c4\ub2f9\uc774 \uc5d0\ub108\uc9c0 \ub300\uc2e0 \uc9c0\ubc29\uc73c\ub85c \uc800\uc7a5\ub420 \uac00\ub2a5\uc131\uc774 \ucee4\uc9c4\ub2e4\uace0 \uc124\uba85\ud55c\ub2e4. \ub610\ud55c \uc2dd\ub3c4 \uc5ed\ub958 \uc704\ud5d8\uc774 \uc99d\uac00\ud574 \uc704\uc0b0 \uc5ed\ub958\ub098 \ubd88\ud3b8\uac10\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc774 \uac15\uc870\ub410\ub2e4. \uc774\uc5d0 \ub530\ub77c \uc804\ubb38\uac00\ub4e4\uc740 \uc2dd\ud6c4 \uc989\uc2dc \uc218\uba74\uc744 \ud53c\ud558\uace0, \uac00\ub2a5\ud55c \ud55c \uac00\ubcbc\uc6b4 \ud65c\ub3d9\uc744 \uad8c\uc7a5\ud558\uace0 \uc788\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc5f0\uc608\uc778\uc758 \uc0dd\ud65c\uc2b5\uad00 \uacf5\uac1c\ub294 \ub300\uc911\uc5d0\uac8c \uc2e4\ucc9c \uac00\ub2a5\ud55c \uac74\uac15 \uba54\uc2dc\uc9c0\ub97c \uc804\ud30c\ud558\ub294 \ub370 \uac15\ub825\ud55c \ub3c4\uad6c\uac00 \ub41c\ub2e4. \uc2e0\ubd09\uc120\uc758 \ubc1c\uc5b8\uc740 \ub2e8\uc21c\ud55c \uac1c\uc778 \uacbd\ud5d8\uc744 \ub118\uc5b4 \uc2dd\ud6c4 \ud589\ub3d9\uc774 \uccb4\uc911\uacfc \ud608\ub2f9 \uc870\uc808\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ud658\uae30\uc2dc\ucf30\ub2e4. \ud2b9\ud788 &#8216;\ubc25 \uba39\uace0 \ubc14\ub85c \ub215\uc9c0 \ub9c8\ub77c&#8217;\ub294 \uac04\ub2e8\ud55c \uad8c\uace0\ub294 \ud2b9\ubcc4\ud55c \uc7a5\ube44\ub098 \ube44\uc6a9 \uc5c6\uc774\ub3c4 \uc989\uc2dc \uc801\uc6a9 \uac00\ub2a5\ud55c \uc0dd\ud65c\uc218\uce59\uc774\ub2e4. \uc774\ub7ec\ud55c \uba54\uc2dc\uc9c0\ub294 \ubc14\uc05c \ud604\ub300\uc778\uc758 \uc2dd\uc0ac \ub4a4 \uc120\ud0dd\uc744 \ubc14\uafb8\ub294 \ub370 \uc2e4\uc9c8\uc801 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n<p>\uacf5\uc911\ubcf4\uac74 \uad00\uc810\uc5d0\uc11c\ub294 \uc18c\uc18d \uc9c8\ud658 \uc5ec\ubd80\uc5d0 \ub530\ub77c \uad8c\uace0\uc758 \uac15\ub3c4\uac00 \ub2ec\ub77c\uc57c \ud55c\ub2e4. \ube44\ub9cc\uc774\ub098 \ub300\uc0ac\uc99d\ud6c4\uad70\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \uc2dd\ud6c4 \ud65c\ub3d9\uc758 \ud6a8\uacfc\uac00 \ub354 \ud06c\uace0, \uc989\uc2dc \ub204\uc6c0\uc73c\ub85c \uc778\ud55c \ubd80\uc791\uc6a9\ub3c4 \uc0c1\ub300\uc801\uc73c\ub85c \uc2ec\ud560 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \uac1c\uc778\ubcc4 \uc704\ud5d8\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uad8c\uace0\uac00 \ud544\uc694\ud558\ub2e4. \uc9c1\uc7a5\uc778\uc774\ub098 \uace0\ub839\uce35 \ub4f1\uc740 \ud604\uc2e4\uc801 \uc5ec\uac74\uc744 \ubc18\uc601\ud55c \uc2e4\ucc9c \ubc29\uc548\uc744 \ub9c8\ub828\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc801 \uadfc\uac70\ub294 \uc774\ubbf8 \uc2dd\ud6c4 \ub2e8\uae30\uac04\uc758 \ud65c\ub3d9\uc774 \ud608\ub2f9 \uad00\ub9ac\ub97c \ub3d5\ub294\ub2e4\ub294 \uc810\uc744 \uc81c\uc2dc\ud55c\ub2e4. \ub2e4\ub9cc \uad6c\uccb4\uc801\uc778 \uc2dc\uac04, \uac15\ub3c4, \uc2dd\uc0ac \uad6c\uc131\uc5d0 \ub530\ub978 \ud6a8\uacfc \ud06c\uae30\ub294 \uc0c1\ud669\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4. \uc815\ucc45\uc801\uc73c\ub85c\ub294 \uc2dd\ud6c4 10~30\ubd84\uc758 \uac00\ubcbc\uc6b4 \ubcf4\ud589\uc744 \uc0dd\ud65c \uad8c\uc7a5\uc73c\ub85c \uc0bc\uc744 \uacbd\uc6b0 \uc758\ub8cc\ube44 \uc808\uac10\uacfc \ub9cc\uc131\uc9c8\ud658 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud560 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \uadf8\ub7ec\ub098 \ub300\uaddc\ubaa8 \ucf54\ud638\ud2b8\u00b7\ubb34\uc791\uc704 \ub300\uc870 \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc7a5\uae30 \ud6a8\uacfc\ub97c \ud655\uc778\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud589\ub3d9<\/th>\n<th>\uc989\uc2dc \uc601\ud5a5(\ud608\ub2f9)<\/th>\n<th>\uc9c0\ubc29 \ucd95\uc801 \uc704\ud5d8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc2dd\ud6c4 \ubc14\ub85c \ub215\uae30<\/td>\n<td>\ud608\ub2f9 \uc800\ud558 \ub3c4\uc6c0 \uc81c\ud55c\uc801, \uc2a4\ud30c\uc774\ud06c \uc720\uc9c0 \uac00\ub2a5<\/td>\n<td>\ud65c\ub3d9 \ubd80\uc871\uc73c\ub85c \ucd95\uc801 \uc704\ud5d8 \uc99d\uac00<\/td>\n<\/tr>\n<tr>\n<td>\uc2dd\ud6c4 20\ubd84 \uac00\ubcbc\uc6b4 \uac77\uae30<\/td>\n<td>\ud608\ub2f9 \uc0c1\uc2b9 \uc5b5\uc81c \ud6a8\uacfc \uad00\ucc30<\/td>\n<td>\ud3ec\ub3c4\ub2f9\uc758 \uadfc\uc721 \uc0ac\uc6a9 \uc99d\uac00\ub85c \ucd95\uc801 \uc704\ud5d8 \uac10\uc18c<\/td>\n<\/tr>\n<tr>\n<td>\uc2dd\ud6c4 2\uc2dc\uac04 \ud65c\ub3d9 \uc720\uc9c0(\uc11c\uae30\/\uac77\uae30)<\/td>\n<td>\ud608\ub2f9 \uc548\uc815\ud654\uc5d0 \uc720\ub9ac<\/td>\n<td>\uc9c0\ubc29 \uc804\ud658 \uac00\ub2a5\uc131 \ub0ae\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \ubb38\ud5cc\uacfc \uc804\ubb38\uac00 \uad8c\uace0\ub97c \uc885\ud569\ud55c \uc815\uc131\uc801 \ube44\uad50\ub2e4. \uc22b\uc790 \uc218\uce58\ub294 \uc12d\ucde8 \uce7c\ub85c\ub9ac, \uc2dd\uc0ac \uad6c\uc131, \uac1c\uc778\uc758 \ub300\uc0ac \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\ubbc0\ub85c \uc77c\ubc18\uc801 \uacbd\ud5a5\ub9cc \uc81c\uc2dc\ud55c\ub2e4. \uc2e4\uc81c \ud6a8\uacfc\ub97c \uc218\uce58\ub85c \ud655\uc778\ud558\ub824\uba74 \ud45c\uc900\ud654\ub41c \uc784\uc0c1 \uc5f0\uad6c\uc758 \ub370\uc774\ud130\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc2e0\ubd09\uc120\uc758 \ubc1c\uc5b8\uc740 \uc18c\uc15c\ubbf8\ub514\uc5b4\uc640 \ub313\uae00\uc5d0\uc11c \uae0d\uc815\uc801 \ubc18\uc751\uc744 \ub04c\uc5b4\ub0c8\ub2e4. \uc77c\ubd80 \uc2dc\uccad\uc790\ub294 \ub2e8\uc21c\ud558\uba74\uc11c\ub3c4 \ubc14\ub85c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc870\uc5b8\uc774\ub77c\ub294 \uc810\uc744 \ub192\uac8c \ud3c9\uac00\ud588\ub2e4. \ubc18\uba74 \uba87\uba87\uc740 \uac1c\uc778 \ucc28\ub97c \uace0\ub824\ud574\uc57c \ud55c\ub2e4\ub294 \uc758\uacac\uc744 \ub0b4\ub1a8\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ubc25 \uba39\uace0 \ubc14\ub85c \ub215\ub294 \uac8c \uc0b4\uc774 \uc81c\uc77c \ub9ce\uc774 \ucc10\ub2e4.&#8221;<\/p>\n<p><cite>\uc2e0\ubd09\uc120(\uac1c\uadf8\uc6b0\uba3c)<\/cite><\/p><\/blockquote>\n<p>\uc758\ud559\uc801 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc720\uc0ac\ud55c \uad8c\uace0\ub97c \ub4b7\ubc1b\uce68\ud55c\ub2e4. \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc2dd\uc0ac \uc9c1\ud6c4\uc758 \uac00\ubcbc\uc6b4 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc644\ud654\ud55c\ub2e4\uace0 \ubcf4\uace0\ub410\ub2e4. \ud574\ub2f9 \uc5f0\uad6c\ub294 \ub2f9\ub1e8\ubcd1\ud559 \ubd84\uc57c\uc758 \ud559\uc220\uc9c0\uc5d0 \uacb0\uacfc\uac00 \uc2e4\ub838\uace0, \uc784\uc0c1\uc801 \uc758\ubbf8\ub97c \ud1b5\ud574 \uc77c\uc0c1 \uad8c\uace0\ub85c \uc5f0\uacb0\ub41c\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc2dd\ud6c4 \uc9e7\uc740 \uac77\uae30\ub294 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uad00\ucc30\ub41c\ub2e4.&#8221;<\/p>\n<p><cite>\uc624\ud0c0\uace0\ub300\ud559\uad50 \uc5f0\uad6c\ud300 (\ud559\uc220\uc9c0 &#8216;Diabetes&#8217; \uac8c\uc7ac)<\/cite><\/p><\/blockquote>\n<h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub294 \uc2dd\uc0ac \ud6c4 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc62c\ub77c\uac00\ub294 \ud604\uc0c1\uc744 \uc758\ubbf8\ud558\uba70, \ubc18\ubcf5\ub420 \uacbd\uc6b0 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00\uc640 \uc778\uc290\ub9b0 \uc800\ud56d\uc131 \uc545\ud654\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \uc778\uc290\ub9b0\uc740 \ud3ec\ub3c4\ub2f9\uc744 \uc138\ud3ec\ub85c \uc6b4\ubc18\ud574 \uc5d0\ub108\uc9c0\ub85c \uc4f0\ub3c4\ub85d \ub3d5\ub294 \ud638\ub974\ubaac\uc774\uba70, \uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4\uac00 \ub5a8\uc5b4\uc9c0\uba74 \ud3ec\ub3c4\ub2f9\uc774 \uc9c0\ubc29\uc73c\ub85c \uc800\uc7a5\ub420 \uac00\ub2a5\uc131\uc774 \ucee4\uc9c4\ub2e4. \uac00\ubcbc\uc6b4 \uac77\uae30\uc640 \uac19\uc740 \uadfc\uc721 \ud65c\ub3d9\uc740 \uc778\uc290\ub9b0 \ub3c5\ub9bd\uc801 \uacbd\ub85c\ub85c\ub3c4 \uadfc\uc721 \ub0b4 \ud3ec\ub3c4\ub2f9 \ud761\uc218\ub97c \ucd09\uc9c4\ud574 \uc2dd\ud6c4 \ud608\ub2f9\uc744 \ub0ae\ucd98\ub2e4. \uad8c\uc7a5 \ud65c\ub3d9\ub7c9\uc740 \uc2dd\uc0ac \uc9c1\ud6c4 10~30\ubd84\uc758 \uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \ud65c\ub3d9\uc774\uba70, \uac15\ub3c4\uc640 \uc9c0\uc18d\uc2dc\uac04\uc740 \uac1c\uc778 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc870\uc808\ud574\uc57c \ud55c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<\/h2>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uac1c\ubcc4 \uc2dd\uc0ac \uad6c\uc131(\ud0c4\uc218\ud654\ubb3c\u00b7\uc9c0\ubc29\u00b7\ub2e8\ubc31\uc9c8 \ube44\uc728)\uc5d0 \ub530\ub978 20\ubd84 \uac77\uae30\uc758 \uc815\ud655\ud55c \ud608\ub2f9 \uc800\uac10 \ud3ed\uc740 \uc0c1\ud669\ubcc4\ub85c \ub2ec\ub77c\uc838 \ubcf8 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc815\ub7c9\ud654\ud558\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uc2e0\ubd09\uc120\uc758 \uccb4\uc911 \uac10\ub7c9\uacfc \uc720\uc9c0\uc5d0 \uad00\ud574 \uc2dd\ud6c4 \ud589\ub3d9 \uc678\uc5d0 \uad6c\uccb4\uc801 \uc2dd\ub2e8\u00b7\uc6b4\ub3d9 \ub8e8\ud2f4\uc758 \uae30\uc5ec\ub3c4\ub294 \uacf5\uac1c \uc790\ub8cc\ub85c \ubaa8\ub450 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc2e0\ubd09\uc120\uc758 \ubc1c\uc5b8\uc740 \uac04\ub2e8\ud558\uc9c0\ub9cc \uc2e4\uc6a9\uc801\uc778 \uc2dd\ud6c4 \ud589\ub3d9 \uc9c0\uce68\uc744 \ub2e4\uc2dc \uc0c1\uae30\uc2dc\ud0a8 \uc0ac\ub840\ub2e4. \ud2b9\ud788 \uc2dd\uc0ac \uc9c1\ud6c4 \ubc14\ub85c \ub215\ub294 \uc2b5\uad00\uc740 \uc18c\ud654\uc640 \ub300\uc0ac \uce21\uba74\uc5d0\uc11c \ubc14\ub78c\uc9c1\ud558\uc9c0 \uc54a\uc73c\uba70, \uc9e7\uc740 \ubcf4\ud589\ub9cc\uc73c\ub85c\ub3c4 \ud608\ub2f9 \uad00\ub9ac\uc640 \uc9c0\ubc29 \ucd95\uc801 \uc5b5\uc81c\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4. \ube44\ub9cc\uc774\ub098 \ub300\uc0ac\uc99d\ud6c4\uad70\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \uc774\ub7ec\ud55c \ud589\ub3d9 \ubcc0\ud654\uc758 \uc774\ub4dd\uc774 \ub354 \ud074 \uc218 \uc788\uc73c\ubbc0\ub85c \uac1c\uc778\ubcc4 \uc704\ud5d8\uc744 \uace0\ub824\ud55c \uc2e4\ucc9c\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n<p>\uacf5\uc911\ubcf4\uac74 \ucc28\uc6d0\uc5d0\uc11c\ub294 \uc2dd\ud6c4 10~30\ubd84\uc758 \uac00\ubcbc\uc6b4 \ud65c\ub3d9\uc744 \uc0dd\ud65c \uad8c\uace0\ub85c \ud655\uc0b0\uc2dc\ud0a4\ub294 \uac83\uc774 \ud604\uc2e4\uc801\uc774\uace0 \ube44\uc6a9\ud6a8\uc728\uc801\uc778 \uc608\ubc29 \uc804\ub7b5\uc774 \ub420 \uc218 \uc788\ub2e4. \ub2e4\ub9cc \ud6a8\uacfc\uc758 \ud06c\uae30\uc640 \uc7a5\uae30\uc801 \uc601\ud5a5\uc740 \ucd94\uac00\uc801\uc778 \ud45c\uc900\ud654 \uc5f0\uad6c\ub85c \ubcf4\uc644\ud560 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2025121503181\" target=\"_blank\" rel=\"noopener\">\ud5ec\uc2a4\uc870\uc120(\uc5b8\ub860) \u2014 \uc2e0\ubd09\uc120 \uc720\ud29c\ube0c \ubc1c\uc5b8 \ubc0f \ubcf4\ub3c4<\/a><\/li>\n<li><a href=\"https:\/\/diabetes.diabetesjournals.org\/\" target=\"_blank\" rel=\"noopener\">Diabetes(\ud559\uc220\uc9c0) \u2014 \uc624\ud0c0\uace0\ub300\ud559\uad50 \uad00\ub828 \uc5f0\uad6c \uac8c\uc7ac(\uc5f0\uad6c \uc0c1\uc138 \ub0b4\uc6a9 \ucc38\uc870)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \uac1c\uadf8\uc6b0\uba3c \uc2e0\ubd09\uc120(45)\uc740 11kg\uc744 \uac10\ub7c9\ud55c \ub4a4 \uc720\uc9c0 \uc911\uc778 \uad00\ub9ac\ubc95\uc744 \uacf5\uac1c\ud558\uba70, \uc2dd\uc0ac \ud6c4 \ubc14\ub85c \ub215\ub294 \uc2b5\uad00\uc744 \u2018\uc0b4 \ucc0c\ub294 \uc9c0\ub984\uae38\u2019\ub85c \uacbd\uace0\ud588\ub2e4. \ucd5c\uadfc \uc790\uc2e0\uc758 \uc720\ud29c\ube0c \ucc44\ub110\uc5d0\uc11c \uc7a0\uc2e4 \ub9db\uc9d1 \ud22c\uc5b4 \uc601\uc0c1\uc744 \uc62c\ub9ac\uba70 &#8220;\ub09c \uc624\ub298 \uc9c4\uc9dc \uc5f4\uc2ec\ud788 \uba39\uace0 2\ub9cc \ubcf4\ub97c \uac78\uc744 \uac70\uc57c&#8221;\ub77c \ub9d0\ud558\uace0, \uc2dd\uc0ac \uc9c1\ud6c4 \ucde8\uce68\uc740 \uc989\uc2dc \ud53c\ud574\uc57c \ud55c\ub2e4\uace0 \uac15\uc870\ud588\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc2dd\ud6c4 \uac00\ubcbc\uc6b4 \uac77\uae30\uac00 \ud608\ub2f9 \uc0c1\uc2b9(\uc2a4\ud30c\uc774\ud06c)\uc744 \uc5b5\uc81c\ud558\uace0 \uc74c\uc2dd\uc758 \uc9c0\ubc29 &#8230; <a title=\"\u201811kg \uac10\ub7c9\u2019 \uc2e0\ubd09\uc120, \u201c\ubc25\uba39\uace0 \ucd5c\uc545\uc758 \uc2b5\uad00\uc740\u201d\u2026 \uc0b4\ucc0c\ub294 \uc9c0\ub984\uae38\uc774\ub77c \uacbd\uace0\ud55c \uac83\uc740?\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/lying-after-eating-weight-gain\/\" aria-label=\"\u201811kg \uac10\ub7c9\u2019 \uc2e0\ubd09\uc120, \u201c\ubc25\uba39\uace0 \ucd5c\uc545\uc758 \uc2b5\uad00\uc740\u201d\u2026 \uc0b4\ucc0c\ub294 \uc9c0\ub984\uae38\uc774\ub77c \uacbd\uace0\ud55c \uac83\uc740?\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":5667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\u201811kg \uac10\ub7c9\u2019 \uc2e0\ubd09\uc120\uc774 \uacbd\uace0\ud55c \u2018\ubc25 \uba39\uace0 \ubc14\ub85c \ub215\uae30\u2019 \u2014 \ud5ec\uc2a4\uc870\uc120","rank_math_description":"11kg \uac10\ub7c9\uc744 \uc720\uc9c0 \uc911\uc778 \uc2e0\ubd09\uc120\uc774 \uc720\ud29c\ube0c\uc5d0\uc11c \uc2dd\uc0ac \uc9c1\ud6c4 \ucde8\uce68\uc744 \uacbd\uace0\ud588\ub2e4. \uc804\ubb38\uac00\uc640 \uc5f0\uad6c\ub294 \uc2dd\ud6c4 10~30\ubd84\uc758 \uac00\ubcbc\uc6b4 \uac77\uae30\uac00 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uc640 \uc9c0\ubc29 \ucd95\uc801\uc744 \uc904\uc778\ub2e4\uace0 \uc81c\uc2dc\ud55c\ub2e4.","rank_math_focus_keyword":"\uc2e0\ubd09\uc120,\uc2dd\ud6c4\uc2b5\uad00,\ubc25\uba39\uace0\ub215\uae30,\ud608\ub2f9\uc2a4\ud30c\uc774\ud06c,\uac77\uae30","footnotes":""},"categories":[2],"tags":[],"class_list":["post-5673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/5673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=5673"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/5673\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/5667"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=5673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=5673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=5673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}