{"id":5718,"date":"2025-12-29T11:07:56","date_gmt":"2025-12-29T02:07:56","guid":{"rendered":"https:\/\/readtrends.com\/ko\/ocd-acceptance-approach\/"},"modified":"2025-12-29T11:07:56","modified_gmt":"2025-12-29T02:07:56","slug":"ocd-acceptance-approach","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/ocd-acceptance-approach\/","title":{"rendered":"\uac15\ubc15\uc99d, \ub4dc\ub7ec\ub098\uc9c0 \uc54a\ub294 \ubd88\uc548\uc7a5\uc560\uc758 \uadf8\ub9bc\uc790\u2026 \uc0dd\uac01 \uc81c\uac70 \uc544\ub2cc \uc218\uc6a9\uc73c\ub85c &#8211; \uc774\ucf54\ub178\ubbf8\uc0ac\uc774\uc5b8\uc2a4"},"content":{"rendered":"<article>\n<p><strong>\ud575\uc2ec \uc694\uc57d<\/strong><\/p>\n<p>\uac15\ubc15\uc99d(Obsessive-Compulsive Disorder)\uc740 \uc815\uc2e0\uacfc \uc678\ub798 \ud658\uc790\uc758 \uc57d 10%\ub97c \ucc28\uc9c0\ud558\ub294 \ud754\ud55c \ubd88\uc548\uc7a5\uc560\ub85c, \uc99d\uc0c1\uc744 \uc678\ud615\uc73c\ub85c \ub4dc\ub7ec\ub0b4\uc9c0 \uc54a\uc544 \u2018\uac10\ucdb0\uc9c4 \uc9c8\ud658\u2019\uc73c\ub85c \ubd88\ub9b0\ub2e4. \uc77c\ubc18 \uc778\uad6c\uc758 \ud3c9\uc0dd \uc720\ubcd1\ub960\uc740 2~3%\ub85c \uc54c\ub824\uc838 \uc788\uc73c\ub098 \uc2e4\uc81c \uc720\ubcd1\ub960\uc740 \ub354 \ub192\uc744 \uac83\uc73c\ub85c \ucd94\uc815\ub41c\ub2e4. \uc99d\uc0c1\uc740 \uc8fc\ub85c \uc0ac\ucd98\uae30\uc5d0\uc11c \uc131\uc778 \ucd08\uae30\uc5d0 \ub69c\ub837\ud574\uc9c0\uba70, \ub9ce\uc740 \ud658\uc790\uac00 \ubc18\ubcf5\ub418\ub294 \uc0dd\uac01(\uac15\ubc15\uc0ac\uace0)\uacfc \uc774\ub97c \uc911\ud654\ud558\ub824\ub294 \uc2dc\uac04 \uc18c\ubaa8\ub85c \uc77c\uc0c1\uc5d0 \ud070 \uc9c0\uc7a5\uc744 \ubc1b\ub294\ub2e4. \uce58\ub8cc \uc811\uadfc\uc740 \uc0dd\uac01\uc744 \uc5b5\uc81c\ud574 \uc644\uc804 \uc81c\uac70\ud558\ub824 \ud558\uae30\ubcf4\ub2e4, \ubc1b\uc544\ub4e4\uc774\uace0 \ubc18\uc751\uc744 \uc904\uc774\ub294 \ucabd\uc774 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc784\uc0c1\uc801 \uad8c\uace0\uac00 \ub298\uace0 \uc788\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uac15\ubc15\uc99d\uc740 \uc815\uc2e0\uc758\ud559\uacfc \uc678\ub798 \ud658\uc790\uc758 \uc57d 10%\ub97c \ucc28\uc9c0\ud558\ub294 \uc8fc\uc694 \ubd88\uc548\uc7a5\uc560\ub2e4.<\/li>\n<li>\uc77c\ubc18 \uc778\uad6c\uc758 \ud3c9\uc0dd \uc720\ubcd1\ub960\uc740 \uc57d 2~3%\ub85c \ubcf4\uace0\ub418\uc9c0\ub9cc, \ubbf8\uc9c4\ub2e8 \uc0ac\ub840\ub97c \ud3ec\ud568\ud558\uba74 \ub354 \ub192\uc744 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.<\/li>\n<li>\uc131\uc778 \ud658\uc790\uc758 \uc57d 3\ubd84\uc758 1~\uc808\ubc18\uac00\ub7c9\uc740 \uc544\ub3d9\uae30\uc5d0 \uc99d\uc0c1\uc774 \uc2dc\uc791\ub418\uba70, \uc8fc\ub85c \uc0ac\ucd98\uae30\uc5d0\uc11c \uc131\uc778 \ucd08\uae30\uc5d0 \uac11\uc791\uc2a4\ub7fd\uac8c \ubc1c\ud604\ub41c\ub2e4.<\/li>\n<li>\uc131\ubcc4 \uc804\uccb4 \ubc1c\ubcd1\ub960 \ucc28\uc774\ub294 \ud06c\uc9c0 \uc54a\uc73c\ub098 \uc0ac\ucd98\uae30 \uc774\uc804\uc5d4 \ub0a8\uc131 \uc6b0\uc138, \uc131\uc778\uae30\uc5d4 \uc5ec\uc131\uc5d0\uc11c \ub354 \ub9ce\uc774 \ubc1c\uc0dd\ud558\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc778\ub2e4.<\/li>\n<li>\uac15\ubc15\uc0ac\uace0\ub294 \ud658\uc790\uac00 \ube44\ud569\ub9ac\uc801\uc774\ub77c \uc778\uc9c0\ud558\uba74\uc11c\ub3c4 \ubc18\ubcf5\ub418\uba70, \uc774\ub97c \uc5b5\ub204\ub974\ub824 \ud560\uc218\ub85d \uc624\ud788\ub824 \uc545\ud654\ub418\ub294 \ud2b9\uc131\uc774 \uc788\ub2e4.<\/li>\n<li>\ud658\uc790\uac00 \uac15\ubc15\uc0ac\uace0\uc5d0 \uc18c\uc694\ud558\ub294 \uc2dc\uac04\uc774 \ud558\ub8e8\uc5d0 1\uc2dc\uac04\uc744 \ub118\uae30\uba74 \ubcd1\uc801 \uc218\uc900\uc744 \uc758\uc2ec\ud560 \uc218 \uc788\ub2e4.<\/li>\n<li>\uc784\uc0c1\uc801\uc73c\ub85c \uc704\ud5d8 \uacfc\ub300\ud3c9\uac00, \uacfc\ub3c4\ud55c \ucc45\uc784\uac10, \uc644\ubcbd\uc8fc\uc758, \ubd88\ud655\uc2e4\uc131\uc5d0 \ub300\ud55c \ub0ae\uc740 \uc778\ub0b4 \ub4f1\uc774 \ud575\uc2ec \uc2ec\ub9ac\uc801 \uc694\uc778\uc73c\ub85c \uc9c0\ubaa9\ub41c\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uac15\ubc15\uc99d\uc740 \uc678\ud615\uc801 \uc99d\uc0c1\uc774 \ub69c\ub837\ud558\uc9c0 \uc54a\uc744 \ub54c\uac00 \ub9ce\uc544 \ud658\uc790\ub4e4\uc774 \uace0\ud1b5\uc744 \ud63c\uc790 \uac10\ub0b4\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \uc9c4\ub2e8 \uc2dc\uc810\uc774 \ub2a6\uc5b4\uc9c0\ub294 \uacbd\uc6b0\uac00 \uc801\uc9c0 \uc54a\uc73c\uba70, \uc0ac\ud68c\uc801 \uc624\ud574\ub098 \ub099\uc778\uc774 \ucd94\uac00\uc801\uc778 \ubd80\ub2f4\uc73c\ub85c \uc791\uc6a9\ud55c\ub2e4. \uacfc\uac70 \uc5f0\uad6c\ub294 \uac15\ubc15\uc99d\uc744 \ub4dc\ubb3c\uc9c0 \uc54a\uc740 \uc9c8\ud658\uc73c\ub85c \ubcf4\uace0\ud588\uc9c0\ub9cc, \ubcd1\uc6d0 \ubc29\ubb38\uc744 \ud558\uc9c0 \uc54a\ub294 \ud658\uc790\uae4c\uc9c0 \ud3ec\ud568\ud558\uba74 \uc2e4\uc81c \uc720\ubcd1\ub960\uacfc \ubd80\ub2f4\uc740 \ub354 \ud074 \uc218 \uc788\ub2e4. \ub610\ud55c \uc131\uc7a5\uae30 \ubc1c\ubcd1\uc774 \ub9ce\uc740 \uc810\uc740 \uad50\uc721\u00b7\uac00\uc815\u00b7\uc0ac\ud68c\uc801 \uc694\uc778\uc774 \ubcd1\ub9ac \ubc1c\ud604\uacfc \ubc00\uc811\ud558\uac8c \uc5bd\ud600 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud55c\ub2e4.<\/p>\n<p>\uc784\uc0c1\uc801 \ub9e5\ub77d\uc5d0\uc11c\ub294 \uac15\ubc15\uc0ac\uace0\uc640 \uac15\ubc15\ud589\ub3d9\uc744 \ubd84\ub9ac\ud574 \uc774\ud574\ud558\ub824\ub294 \ub178\ub825\uc774 \uc788\uc5b4 \uc654\ub2e4. \uc804\ud1b5\uc801 \uce58\ub8cc\ub294 \uc0dd\uac01\u00b7\ud589\ub3d9\uc744 \uc904\uc774\ub294 \uac83\uc774 \ubaa9\uc801\uc774\uc5c8\uc73c\ub098, \ucd5c\uadfc \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc\uc758 \ud55c \uac08\ub798\uc778 \ub178\ucd9c\u00b7\ubc18\uc751\ubc29\uc9c0(ERP)\uc640 \uc218\uc6a9 \uae30\ubc18 \uc811\uadfc\uc774 \uac01\uac01\uc758 \uc7a5\uc810\uc73c\ub85c \uc7ac\uc870\uba85\ub418\uace0 \uc788\ub2e4. \uc774\ud574\uad00\uacc4\uc790\ub294 \ud658\uc790\uc640 \uac00\uc871, \uc9c4\ub8cc \uc81c\uacf5\uc790, \ud658\uc790 \uc9c0\uc6d0\ub2e8\uccb4 \ub4f1\uc73c\ub85c \ubd84\ub958\ub418\uba70 \uc774\ub4e4 \ubaa8\ub450\uac00 \uc870\uae30\uc778\uc2dd\uacfc \uc801\uc808\ud55c \uce58\ub8cc \uc811\uadfc\uc744 \ucd09\uad6c\ud558\ub294 \ubaa9\uc18c\ub9ac\ub97c \ub0b4\uace0 \uc788\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\ud658\uc790\ub4e4\uc740 \uc758\uc9c0\uc640 \uc0c1\uad00\uc5c6\uc774 \ud2b9\uc815 \uc0ac\uace0\uac00 \ubc18\ubcf5\ub418\uc5b4 \uc77c\uc0c1\uc801 \uae30\ub2a5 \uc800\ud558\ub97c \uacbd\ud5d8\ud55c\ub2e4. \uc774 \uc0dd\uac01\ub4e4\uc740 \uc885\uc885 \uc790\uc2e0\uc774 \ubc1b\uc544\uc628 \ub3c4\ub355\u00b7\uc724\ub9ac\u00b7\ubaa9\ud45c\uc640 \ucda9\ub3cc\ud558\ub294 \ube44\uc774\uc131\uc801 \ub0b4\uc6a9\uc774\uba70, \ud658\uc790 \uc2a4\uc2a4\ub85c \uc774\ub97c \ube44\ud569\ub9ac\uc801\uc774\ub77c\uace0 \uc778\uc9c0\ud558\uc9c0\ub9cc \ud1b5\uc81c\ub294 \ub418\uc9c0 \uc54a\ub294\ub2e4. \ud1b5\uc81c \uc2dc\ub3c4\ub294 \uc624\ud788\ub824 \ubd88\uc548\uacfc \uac15\ubc15\uc758 \uc545\uc21c\ud658\uc744 \uc57c\uae30\ud558\uba70, \uc77c\ubd80 \ud658\uc790\ub294 \u2018\uc815\uc2e0\ubcd1\uc5d0 \uac78\ub838\ub2e4\u2019\ub294 \uadf9\ub2e8\uc801 \uacf5\ud3ec\uc5d0 \ube60\uc9c0\uae30\ub3c4 \ud55c\ub2e4.<\/p>\n<p>\uc784\uc0c1\uac00\ub4e4\uc740 \uac15\ubc15\uc0ac\uace0\uc758 \ube48\ub3c4\u00b7\uac15\ub3c4\ubcf4\ub2e4\ub294 \ud658\uc790\uac00 \uadf8 \uc0dd\uac01\uc5d0 \uc18c\uc694\ud558\ub294 \uc2dc\uac04\uacfc \uc0b6\uc758 \uc9c8 \uc800\ud558\ub97c \uc8fc\uc694 \ud310\ub2e8 \uae30\uc900\uc73c\ub85c \uc0bc\ub294\ub2e4. \uc608\ucee8\ub300 \ud658\uc790\uac00 \uac15\ubc15\uc0ac\uace0\uc5d0 \ud558\ub8e8 1\uc2dc\uac04 \uc774\uc0c1\uc744 \uc18c\ubaa8\ud558\uba74 \uce58\ub8cc\uc758 \ud544\uc694\uc131\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uace0\ub824\ud55c\ub2e4. \uce58\ub8cc\uc801 \uc811\uadfc\uc73c\ub85c\ub294 \ub178\ucd9c\u00b7\ubc18\uc751\ubc29\uc9c0(ERP)\uac00 \ud45c\uc900\uc801 \ud6a8\uacfc\ub97c \ubcf4\uc774\uba70, \ud658\uc790\uac00 \uc0dd\uac01\uc744 \uc5b5\uc81c\ud558\ub824 \ud558\uae30\ubcf4\ub2e4 \uc218\uc6a9\ud558\uace0 \ubc18\uc751\uc744 \uc904\uc774\ub294 \uc5f0\uc2b5\uc744 \ud1b5\ud574 \uc99d\uc0c1\uc758 \ud1b5\uc81c\ub825\uc744 \ud68c\ubcf5\ud558\ub3c4\ub85d \ub3d5\ub294\ub2e4.<\/p>\n<p>\ud604\uc7a5\uc5d0\uc11c\ub294 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc774 \ubc18\ubcf5 \uac15\uc870\ub41c\ub2e4. \ud734\ud55c\uc758\uc6d0 \ub178\uc6d0\uc810\uc758 \uae40\ud5cc \uc6d0\uc7a5\uc740 \uc2a4\ud2b8\ub808\uc2a4\u00b7\ud53c\ub85c\u00b7\uc6b0\uc6b8\uc774 \uac15\ubc15\uc0ac\uace0\uc758 \uc7ac\ubc1c\uacfc \uc545\ud654\ub97c \ucd09\uc9c4\ud55c\ub2e4\uace0 \uc124\uba85\ud558\uba70, \ud3c9\uc0c1\uc2dc \uccb4\ub825\uacfc \uc815\uc2e0\ub825\uc744 \uae38\ub7ec \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ud55c \uc5ed\uce58\ub97c \ub192\uc774\ub294 \uc608\ubc29\uc801 \ub178\ub825\uc774 \ud544\uc694\ud558\ub2e4\uace0 \uad8c\uace0\ud588\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uac15\ubc15\uc99d\uc774 \u2018\uac10\ucdb0\uc9c4 \uc9c8\ud658\u2019\uc73c\ub85c \ubd88\ub9ac\ub294 \uc774\uc720\ub294 \uc99d\uc0c1\uc774 \ub0b4\ubd80\uc801\uc774\uace0 \uac1c\uc778\uc801\uc774\ub77c\ub294 \ud2b9\uc131 \ub54c\ubb38\uc774\uba70, \uc774\ub85c \uc778\ud574 \uc0ac\ud68c\uc801 \uc778\uc2dd\uc774 \ub2a6\uc5b4\uc9c0\uace0 \uce58\ub8cc \uc2dc\uae30\uac00 \ub193\uc774\ub294 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud55c\ub2e4. \uc870\uae30 \uc9c4\ub2e8\uacfc \uac1c\uc785\uc774 \uc9c0\uccb4\ub420\uc218\ub85d \uc0dd\ud65c\uae30\ub2a5 \ud68c\ubcf5\uc5d0 \ub354 \uae34 \uc2dc\uac04\uacfc \uc790\uc6d0\uc774 \ud544\uc694\ud574\uc9c0\ubbc0\ub85c \uacf5\uc911\ubcf4\uac74\uc801 \ubd80\ub2f4\uc774 \ucee4\uc9c4\ub2e4. \ud2b9\ud788 \uc131\uc7a5\uae30 \ubc1c\ubcd1\uc758 \ud2b9\uc131\uc740 \ud559\uad50\u00b7\uac00\uc815 \ud658\uacbd\uc5d0\uc11c\uc758 \uc870\uae30 \ubc1c\uacac\uacfc \uc9c0\uc6d0\uccb4\uacc4 \uad6c\ucd95\uc774 \uc911\uc694\ud568\uc744 \uc2dc\uc0ac\ud55c\ub2e4.<\/p>\n<p>\uce58\ub8cc \ud328\ub7ec\ub2e4\uc784\uc758 \uc804\ud658\ub3c4 \uc8fc\ubaa9\ud560 \ubd80\ubd84\uc774\ub2e4. \uc804\ud1b5\uc801 \u2018\uc0dd\uac01 \uc81c\uac70\u2019 \uc911\uc2ec \uc811\uadfc\uc740 \ub9ce\uc740 \ud658\uc790\uc5d0\uac8c \uc88c\uc808\uc744 \uc548\uacbc\uc73c\uba70, \ubc18\ub300\ub85c \uc218\uc6a9\uc801 \uc811\uadfc\uc740 \uc99d\uc0c1\uc744 \uc644\uc804 \uc81c\uac70\ud558\ub824 \ud558\uae30\ubcf4\ub2e4 \uc0b6\uc758 \uc9c8 \uac1c\uc120\uc744 \ubaa9\ud45c\ub85c \uc0bc\ub294\ub2e4. \ub178\ucd9c\u00b7\ubc18\uc751\ubc29\uc9c0(ERP)\uc640 \uc218\uc6a9 \uae30\ubc18 \uce58\ub8cc\ub294 \uc0c1\ud638\ubcf4\uc644\uc801\uc73c\ub85c \uc801\uc6a9\ub420 \ub54c \ub354 \ud070 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\uc73c\uba70, \ud658\uc790\uc758 \uac1c\uc778\uc801 \uc2e0\ub150\u00b7\uac00\uce58\uc640 \uc5f0\uacc4\ud55c \ub9de\ucda4\ud615 \uce58\ub8cc \uc124\uacc4\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uacbd\uc81c\uc801\u00b7\uc0ac\ud68c\uc801 \ud30c\uae09\uc744 \uace0\ub824\ud558\uba74 \uac15\ubc15\uc99d \uad00\ub9ac \uccb4\uacc4 \uac15\ud654\ub294 \ub178\ub3d9 \uc0dd\uc0b0\uc131 \uc720\uc9c0\uc640 \uc758\ub8cc\ube44 \uc808\uac10 \ucc28\uc6d0\uc5d0\uc11c \uc758\ubbf8\uac00 \uc788\ub2e4. \uc9c1\uc7a5\uacfc \ud559\uad50\uc5d0\uc11c\uc758 \ud569\ub9ac\uc801 \uc9c0\uc6d0(\uc608: \uc9c4\ub8cc \uc2dc\uac04 \ubcf4\uc7a5, \uc2dc\ud5d8\u00b7\uc5c5\ubb34 \uc870\uc815 \ub4f1)\uc740 \ud658\uc790\uc758 \uc870\uae30 \ubcf5\uadc0\uc640 \uc9c0\uc18d\uc801 \uce58\ub8cc \ucc38\uc5ec\ub97c \ub3d5\ub294\ub2e4. \ud5a5\ud6c4 \uc5f0\uad6c\ub294 \uc2e4\uc81c \uc720\ubcd1\ub960 \uc7ac\ucd94\uc815, \uc5f0\ub839\u00b7\uc131\ubcc4\ubcc4 \ubc1c\ubcd1 \uc591\uc0c1 \uc815\ubc00 \ubd84\uc11d, \ud45c\uc900\ud654\ub41c \uce58\ub8cc\uc811\uadfc\uc758 \uc7a5\uae30\ud6a8\uacfc \ud3c9\uac00\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdb0\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\ubcf4\uace0\uce58<\/th>\n<th>\uc784\uc0c1\uc801 \uc758\ubbf8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc678\ub798 \ud658\uc790 \ube44\uc911<\/td>\n<td>\uc57d 10%<\/td>\n<td>\uc815\uc2e0\uacfc \uc9c4\ub8cc \uc218\uc694\uc5d0\uc11c \uc0c1\ub2f9\ud55c \ube44\uc911<\/td>\n<\/tr>\n<tr>\n<td>\ud3c9\uc0dd \uc720\ubcd1\ub960<\/td>\n<td>\uc57d 2~3%<\/td>\n<td>\ubbf8\uc9c4\ub2e8 \ud3ec\ud568 \uc2dc \ub354 \ub192\uc744 \uac00\ub2a5\uc131<\/td>\n<\/tr>\n<tr>\n<td>\ubc1c\ubcd1 \uc2dc\uae30<\/td>\n<td>\uc0ac\ucd98\uae30~\uc131\uc778 \ucd08\uae30(\uc544\ub3d9\uae30 \uc2dc\uc791 \ube44\uc728 1\/3~1\/2)<\/td>\n<td>\uc870\uae30 \ubc1c\uacac\u00b7\uac1c\uc785 \ud544\uc694<\/td>\n<\/tr>\n<tr>\n<td>\ubcd1\uc801 \uae30\uc900<\/td>\n<td>\uac15\ubc15\uc0ac\uace0\uc5d0 \ud558\ub8e8 1\uc2dc\uac04 \ucd08\uacfc<\/td>\n<td>\uce58\ub8cc \uac1c\uc785 \uace0\ub824 \uae30\uc900<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uc8fc\uc694 \ud1b5\uacc4 \uc218\uce58\uc640 \uc784\uc0c1\uc801 \ud574\uc11d\uc744 \ube44\uad50\ud55c \uac83\uc774\ub2e4. \uc22b\uc790\ub294 \uad6d\ub0b4\uc678 \uc784\uc0c1\ubcf4\uace0\uc640 \uc815\uc2e0\uacfc \uc9c4\ub8cc \ud604\uc7a5\uc758 \ud569\uc758\ub97c \ubc18\uc601\ud558\uba70, \uc2e4\uc81c \ud658\uc790\uad70\uc758 \ubd84\ud3ec\uc640 \uce58\ub8cc \ubc18\uc751\uc740 \ub2e4\uc591\ud560 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \uac01 \uc218\uce58\ub294 \uac1c\ubcc4 \ud658\uc790\uc758 \uc784\uc0c1\uc801 \ub9e5\ub77d\uacfc \ud568\uaed8 \ud574\uc11d\ub418\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<blockquote>\n<p>&#8220;\ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \uac15\ubc15\uc0ac\uace0\uc758 \ube48\ub3c4\ub098 \uac15\ub3c4\ub97c \ub0ae\ucd94\ub824\uba74 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.&#8221;<\/p>\n<p><cite>\uae40\ud5cc \uc6d0\uc7a5, \ud734\ud55c\uc758\uc6d0 \ub178\uc6d0\uc810<\/cite><\/p><\/blockquote>\n<p>\uae40 \uc6d0\uc7a5\uc740 \uc2a4\ud2b8\ub808\uc2a4\u00b7\ud53c\ub85c\u00b7\uc6b0\uc6b8\uc774 \uac15\ubc15\uc0ac\uace0\ub97c \ucd09\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc694\uc778\uc774\ub77c\uace0 \uc124\uba85\ud558\uba70, \ud3c9\uc0c1\uc2dc \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801 \uccb4\ub825 \uad00\ub9ac\uc758 \ud544\uc694\uc131\uc744 \uac15\uc870\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uac15\ubc15\uc7a5\uc560\ub294 \uc801\uc808\ud55c \uc2ec\ub9ac\uce58\ub8cc\uc640 \uc57d\ubb3c\uce58\ub8cc\ub85c \uc99d\uc0c1\uc774 \uac1c\uc120\ub420 \uc218 \uc788\ub2e4.&#8221;<\/p>\n<p><cite>\ub300\ud55c\uc2e0\uacbd\uc815\uc2e0\uc758\ud559\ud68c(\uacf5\uc2dd)<\/cite><\/p><\/blockquote>\n<p>\ud559\ud68c \uce21\uc758 \uadfc\uac70 \uae30\ubc18 \uad8c\uace0\ub294 \uc870\uae30 \uce58\ub8cc\uc640 \ud45c\uc900\ud654\ub41c \uce58\ub8cc\ubc95 \uc801\uc6a9\uc758 \uc911\uc694\uc131\uc744 \uc7ac\ud655\uc778\ud558\uba70, \uc784\uc0c1\uac00\uc640 \ubcf4\uac74\uccb4\uacc4\uc758 \ud611\ub825\uc744 \ucd09\uad6c\ud55c\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc0dd\uac01\uc744 \uc5b5\ub204\ub974\ub824 \ud560\uc218\ub85d \uc624\ud788\ub824 \ub354 \uace0\ud1b5\uc2a4\ub7ec\uc6e0\ub2e4.&#8221;<\/p>\n<p><cite>\uac15\ubc15\uc99d \uacbd\ud5d8\uc790(\uc775\uba85)<\/cite><\/p><\/blockquote>\n<p>\ub2f9\uc0ac\uc790\ub4e4\uc758 \uc99d\uc5b8\uc740 \uac15\ubc15\uc0ac\uace0\ub97c \ub2e8\uc21c\ud788 \uc5c6\uc560\ub824\ub294 \uc2dc\ub3c4\uac00 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\uc558\uc74c\uc744 \ubcf4\uc5ec\uc8fc\uba70, \uc218\uc6a9\uc801 \uc5f0\uc2b5\uc774 \uc2e4\uc6a9\uc801 \ub300\uc548\uc774 \ub420 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud55c\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ub178\ucd9c\u00b7\ubc18\uc751\ubc29\uc9c0(ERP)\ub294 \ud658\uc790\uac00 \ubd88\uc548 \uc720\ubc1c \uc790\uadf9\uc5d0 \uc810\uc9c4\uc801\uc73c\ub85c \ub178\ucd9c\ub418\ub418 \uadf8\uc5d0 \ub300\ud55c \uac15\ubc15\uc801 \ubc18\uc751(\uc911\ud654\ud589\ub3d9)\uc744 \ud558\uc9c0 \uc54a\ub3c4\ub85d \uc9c0\uc9c0\ud558\ub294 \uce58\ub8cc\ubc95\uc774\ub2e4. \uc218\uc6a9 \uae30\ubc18 \uc811\uadfc\uc740 \uc0dd\uac01 \uc790\uccb4\ub97c \uac00\uce58\ud310\ub2e8 \uc5c6\uc774 \uad00\ucc30\ud558\uace0 \uc218\uc6a9\ud568\uc73c\ub85c\uc368 \uc0dd\uac01\uc5d0 \ub300\ud55c \ubc18\uc751\uc744 \uc904\uc774\ub294 \ub370 \ucd08\uc810\uc744 \ub454\ub2e4. \ub450 \ubc29\ubc95\uc740 \uc0c1\ud638 \ubcf4\uc644\uc801\uc774\uba70, \uc784\uc0c1\uc801 \uc801\uc6a9\uc5d0\uc11c\ub294 \ud658\uc790\uc758 \uc99d\uc0c1 \uc720\ud615\u00b7\uac15\ub3c4\u00b7\uc0dd\ud65c\ud658\uacbd\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uacc4\ud68d\uc774 \ud544\uc694\ud558\ub2e4. \uc57d\ubb3c\uce58\ub8cc(\uc8fc\ub85c SSRI \uacc4\uc5f4)\ub294 \uc99d\uc0c1 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc73c\uba70, \uc2ec\ud55c \uc0ac\ub840\uc5d0\uc11c\ub294 \uc2ec\ub9ac\uce58\ub8cc\uc640 \ubcd1\ud589\ud55c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\ud3c9\uc0dd \uc720\ubcd1\ub960 2~3%\ub294 \ud604\ud589 \uc5f0\uad6c\ub97c \ubc14\ud0d5\uc73c\ub85c \ud55c \ucd94\uc815\uce58\ub85c, \ubbf8\uc9c4\ub2e8 \uc0ac\ub840\ub97c \ud3ec\ud568\ud55c \uc2e4\uc81c \uc720\ubcd1\ub960\uc740 \ub354 \ub192\uc744 \uc218 \uc788\ub2e4.<\/li>\n<li>\uc218\uc6a9\uc801 \uc811\uadfc\uc758 \uc7a5\uae30 \ud6a8\uacfc\uc640 \ud45c\uc900 \uce58\ub8cc(ERP\u00b7\uc57d\ubb3c)\uc640\uc758 \ube44\uad50\uc5d0 \ub300\ud55c \ub300\uaddc\ubaa8 \uc7a5\uae30 \uc5f0\uad6c\ub294 \uc544\uc9c1 \uc81c\ud55c\uc801\uc774\ub2e4.<\/li>\n<li>\uc131\ubcc4\u00b7\uc5f0\ub839\ub300\ubcc4 \ubc1c\ubcd1 \uc591\uc0c1\uc5d0 \ub300\ud55c \uc9c0\uc5ed\ubcc4 \ucc28\uc774\uc640 \uc0ac\ud68c\ubb38\ud654\uc801 \uc601\ud5a5\uc740 \ucd94\uac00 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uac15\ubc15\uc99d\uc740 \ud754\ud558\uc9c0\ub9cc \ud45c\uba74\uc5d0 \ub4dc\ub7ec\ub098\uc9c0 \uc54a\ub294 \ud2b9\uc131 \ub54c\ubb38\uc5d0 \ud658\uc790\uc640 \uac00\uc871 \ubaa8\ub450\uc5d0\uac8c \ud070 \ubd80\ub2f4\uc744 \uc900\ub2e4. \uc99d\uc0c1\uc744 \ub2e8\uc21c\ud788 \uc81c\uac70\ud558\ub824\ub294 \uc2dc\ub3c4\ub294 \uc885\uc885 \uc5ed\ud6a8\uacfc\ub97c \ub0b3\uc73c\ubbc0\ub85c, \uc0dd\uac01\uc744 \uc218\uc6a9\ud558\uace0 \ubc18\uc751\uc744 \uc870\uc808\ud558\ub294 \uc804\ub7b5\uc774 \uc784\uc0c1\uc801\uc73c\ub85c \uad8c\uc7a5\ub41c\ub2e4. \uc870\uae30 \uc778\uc2dd\u00b7\uc801\uc808\ud55c \uce58\ub8cc \uc811\uadfc\u00b7\uc0ac\ud68c\uc801 \uc9c0\uc6d0 \uccb4\uacc4\uac00 \uacb0\ud569\ub420 \ub54c \ud658\uc790\uc758 \uae30\ub2a5 \ud68c\ubcf5\uacfc \uc0b6\uc758 \uc9c8 \uac1c\uc120\uc774 \uac00\ub2a5\ud558\ub2e4.<\/p>\n<p>\uc815\ucc45\uc801\uc73c\ub85c\ub294 \ud559\uad50\u00b7\uc9c1\uc7a5 \uc218\uc900\uc5d0\uc11c\uc758 \uc870\uae30 \ubc1c\uacac \uccb4\uacc4\uc640 \uc9c4\ub8cc \uc811\uadfc\uc131 \uac15\ud654, \uc5f0\uad6c \ud22c\uc790 \ud655\ub300\uac00 \ud544\uc694\ud558\ub2e4. \ub3c5\uc790\ub294 \uac15\ubc15\uc0ac\uace0\uc758 \uc874\uc7ac \uc790\uccb4\uac00 \uc989\uac01\uc801\uc778 \ube44\uc815\uc0c1\uc131\uc744 \uc758\ubbf8\ud558\uc9c0 \uc54a\uc74c\uc744 \uc774\ud574\ud558\uace0, \uc9c0\uc18d\uc801 \uace0\ud1b5\uc774 \uc788\ub2e4\uba74 \uc804\ubb38\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc801\uc808\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc \uacc4\ud68d\uc744 \ub9c8\ub828\ud560 \uac83\uc744 \uad8c\ud55c\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.e-science.co.kr\/news\/articleView.html?idxno=120246\" target=\"_blank\" rel=\"noopener\">\uc774\ucf54\ub178\ubbf8\uc0ac\uc774\uc5b8\uc2a4<\/a> (\uc5b8\ub860)<\/li>\n<li><a href=\"http:\/\/www.knpa.or.kr\" target=\"_blank\" rel=\"noopener\">\ub300\ud55c\uc2e0\uacbd\uc815\uc2e0\uc758\ud559\ud68c<\/a> (\uacf5\uc2dd, \ud559\ud68c \uc790\ub8cc)<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \uac15\ubc15\uc99d(Obsessive-Compulsive Disorder)\uc740 \uc815\uc2e0\uacfc \uc678\ub798 \ud658\uc790\uc758 \uc57d 10%\ub97c \ucc28\uc9c0\ud558\ub294 \ud754\ud55c \ubd88\uc548\uc7a5\uc560\ub85c, \uc99d\uc0c1\uc744 \uc678\ud615\uc73c\ub85c \ub4dc\ub7ec\ub0b4\uc9c0 \uc54a\uc544 \u2018\uac10\ucdb0\uc9c4 \uc9c8\ud658\u2019\uc73c\ub85c \ubd88\ub9b0\ub2e4. \uc77c\ubc18 \uc778\uad6c\uc758 \ud3c9\uc0dd \uc720\ubcd1\ub960\uc740 2~3%\ub85c \uc54c\ub824\uc838 \uc788\uc73c\ub098 \uc2e4\uc81c \uc720\ubcd1\ub960\uc740 \ub354 \ub192\uc744 \uac83\uc73c\ub85c \ucd94\uc815\ub41c\ub2e4. \uc99d\uc0c1\uc740 \uc8fc\ub85c \uc0ac\ucd98\uae30\uc5d0\uc11c \uc131\uc778 \ucd08\uae30\uc5d0 \ub69c\ub837\ud574\uc9c0\uba70, \ub9ce\uc740 \ud658\uc790\uac00 \ubc18\ubcf5\ub418\ub294 \uc0dd\uac01(\uac15\ubc15\uc0ac\uace0)\uacfc \uc774\ub97c \uc911\ud654\ud558\ub824\ub294 \uc2dc\uac04 \uc18c\ubaa8\ub85c \uc77c\uc0c1\uc5d0 \ud070 \uc9c0\uc7a5\uc744 \ubc1b\ub294\ub2e4. \uce58\ub8cc \uc811\uadfc\uc740 \uc0dd\uac01\uc744 \uc5b5\uc81c\ud574 \uc644\uc804 &#8230; <a title=\"\uac15\ubc15\uc99d, \ub4dc\ub7ec\ub098\uc9c0 \uc54a\ub294 \ubd88\uc548\uc7a5\uc560\uc758 \uadf8\ub9bc\uc790\u2026 \uc0dd\uac01 \uc81c\uac70 \uc544\ub2cc \uc218\uc6a9\uc73c\ub85c &#8211; \uc774\ucf54\ub178\ubbf8\uc0ac\uc774\uc5b8\uc2a4\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/ocd-acceptance-approach\/\" aria-label=\"\uac15\ubc15\uc99d, \ub4dc\ub7ec\ub098\uc9c0 \uc54a\ub294 \ubd88\uc548\uc7a5\uc560\uc758 \uadf8\ub9bc\uc790\u2026 \uc0dd\uac01 \uc81c\uac70 \uc544\ub2cc \uc218\uc6a9\uc73c\ub85c &#8211; \uc774\ucf54\ub178\ubbf8\uc0ac\uc774\uc5b8\uc2a4\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":5710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uac15\ubc15\uc99d: \ub4dc\ub7ec\ub098\uc9c0 \uc54a\ub294 \ubd88\uc548\uc758 \uadf8\ub9bc\uc790, \uc218\uc6a9\uc73c\ub85c \uad00\ub9ac | \uc774\ucf54\ub178\ubbf8\uc0ac\uc774\uc5b8\uc2a4","rank_math_description":"\uac15\ubc15\uc99d\uc740 \uc678\ud615\uc73c\ub85c \ub4dc\ub7ec\ub098\uc9c0 \uc54a\ub294 \ubd88\uc548\uc7a5\uc560\ub85c \ud3c9\uc0dd \uc720\ubcd1\ub960 2~3%\ub97c \ubcf4\uc778\ub2e4. \uc5b5\uc81c \ub300\uc2e0 \uc218\uc6a9\uacfc \ubc18\uc751 \uc870\uc808\uc744 \uc911\uc2ec\uc73c\ub85c \ud55c \uce58\ub8cc \uc811\uadfc\uacfc \uc608\ubc29 \uc804\ub7b5\uc744 \uc815\ub9ac\ud55c\ub2e4.","rank_math_focus_keyword":"\uac15\ubc15\uc99d,\uac15\ubc15\uc0ac\uace0,\ubd88\uc548\uc7a5\uc560,\uc218\uc6a9,\ub178\ucd9c\ubc18\uc751\ubc29\uc9c0","footnotes":""},"categories":[2],"tags":[],"class_list":["post-5718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/5718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=5718"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/5718\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/5710"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=5718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=5718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=5718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}