{"id":5764,"date":"2025-12-30T00:06:45","date_gmt":"2025-12-29T15:06:45","guid":{"rendered":"https:\/\/readtrends.com\/ko\/anchovy-bibimbap-choi-hwa-jung\/"},"modified":"2025-12-30T00:06:45","modified_gmt":"2025-12-29T15:06:45","slug":"anchovy-bibimbap-choi-hwa-jung","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/anchovy-bibimbap-choi-hwa-jung\/","title":{"rendered":"\u201c\ucc9c\ucc9c\ud788 \ub299\ub294 \ube44\uacb0?\u201d 65\uc138 \ucd5c\ud654\uc815, \ube44\ube54\ubc25\uc5d0\ub3c4 \uba78\uce58 \ub123\ub294 \uc774\uc720\ub294"},"content":{"rendered":"<article>\n<p>\ud575\uc2ec \uc694\uc57d: \ubc29\uc1a1\uc778 \ucd5c\ud654\uc815(65)\uc740 \uc790\uc2e0\uc758 \uc720\ud29c\ube0c \ucc44\ub110\uc5d0\uc11c \ube44\ube54\ubc25\uc5d0 \uba78\uce58\ub97c \uacc1\ub4e4\uc5ec \uba39\ub294 \uc7a5\uba74\uc744 \uacf5\uac1c\ud558\uba70 \uc911\ub144\uce35\uc758 \uc2dd\ub2e8\uc73c\ub85c \uba78\uce58\ub97c \uad8c\ud588\ub2e4. \uc601\uc0c1\uc5d0\uc11c \uadf8\ub294 \uba78\uce58\ub97c \uc790\uc8fc \uba39\ub294\ub2e4\uace0 \uc9c1\uc811 \ubc1d\ud614\uace0, \uba78\uce58\ub294 \uce7c\uc298\u00b7\ud575\uc0b0\u00b7\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud574 \ubf08\uc640 \ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\ub420 \uc218 \uc788\ub2e4. \ub2e4\ub9cc \uce7c\uc298 \ud761\uc218\ub97c \uc704\ud574 \ube44\ud0c0\ubbfc D\uc640 K\uc758 \ubcf4\uc644\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc810\ub3c4 \uc601\uc591\ud559\uc801\uc73c\ub85c \uc9c0\uc801\ub41c\ub2e4.<\/p>\n<ul>\n<li>\ub300\uc0c1: \ubc29\uc1a1\uc778 \ucd5c\ud654\uc815(65), \uc790\uc2e0\uc758 \uc720\ud29c\ube0c \ucc44\ub110\uc5d0\uc11c \uacf5\uac1c\ud55c \uc2dd\ub2e8 \uc7a5\uba74(\ucd5c\uadfc \uac8c\uc2dc).<\/li>\n<li>\uc8fc\uc694 \ud589\ub3d9: \ube44\ube54\ubc25\uc5d0 \uba78\uce58\ub97c \uacc1\ub4e4\uc5ec \uc12d\ucde8\ud558\ub294 \ubaa8\uc2b5\uc744 \uc601\uc0c1\uc73c\ub85c \uacf5\uac1c.<\/li>\n<li>\uba78\uce58 \uc601\uc591\uc131\ubd84(\uae30\uc0ac \uc778\uc6a9): \uba78\uce58 100g\ub2f9 \uce7c\uc298 2,486mg, \ud575\uc0b0 \uc57d 1,186mg \uae30\ub85d.<\/li>\n<li>\ud575\uc0b0 \uad8c\uc7a5\ub7c9(\uae30\uc0ac \uc778\uc6a9): \ud575\uc0b0 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc744 100~200mg\uc73c\ub85c \uc81c\uc2dc, \uba78\uce58 10~20g\uc73c\ub85c \ucda9\uc871 \uac00\ub2a5\ud558\ub2e4\uace0 \uc5b8\uae09.<\/li>\n<li>\ube44\ube54\ubc25 \uad6c\uc131 \uc601\uc591: \ub2f9\uadfc\u00b7\uc560\ud638\ubc15\u00b7\uc2dc\uae08\uce58 \ub4f1 \ucc44\uc18c\uc758 \uc2dd\uc774\uc12c\uc720\uc640 \ube44\ud0c0\ubbfc C\u00b7K, \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ud48d\ubd80\ud574 \uc7a5 \uac74\uac15\u00b7\uba74\uc5ed\u00b7\ub208 \uac74\uac15\uc5d0 \uc774\ub4dd.<\/li>\n<li>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0: \uba78\uce58\uc5d0 \ud3ec\ud568\ub41c EPA\u00b7DHA\ub294 \ud608\uad00\u00b7\ub1cc \uac74\uac15\uacfc \uc2ec\ud608\uad00\uc9c8\ud658 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc74c.<\/li>\n<li>\uc8fc\uc758\uc810: \uce7c\uc298 \ud761\uc218\uc5d0\ub294 \ube44\ud0c0\ubbfc D\u00b7K\uac00 \ud544\uc694\ud558\ubbc0\ub85c \ub2e8\ub3c5 \uc12d\ucde8\ub9cc\uc73c\ub85c\ub294 \ud55c\uacc4\uac00 \uc788\uc744 \uc218 \uc788\uc74c.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ube44\ube54\ubc25\uc740 \ud55c\uad6d \uc2dd\ud0c1\uc5d0\uc11c \ucc44\uc18c, \uace1\ub958, \uae30\ub984\ub958, \uacc4\ub780 \ub4f1 \ub2e4\uc591\ud55c \uc2dd\uc7ac\ub8cc\ub97c \ud55c \uadf8\ub987\uc5d0 \ub2f4\uc544 \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \uc804\ud1b5 \uc74c\uc2dd\uc774\ub2e4. \ucd5c\uadfc \uc6f0\uc5d0\uc774\uc9d5(\uac74\uac15\ud55c \ub178\ud654) \ud2b8\ub80c\ub4dc \uc18d\uc5d0\uc11c \uc911\ub144 \uc774\uc0c1 \uc18c\ube44\uc790\ub4e4\uc740 \uce7c\uc298\u00b7\ub2e8\ubc31\uc9c8\u00b7\uc624\uba54\uac00\uacc4 \uc9c0\ubc29\uc0b0\uc744 \ub3d9\uc2dc\uc5d0 \ubcf4\ucda9\ud560 \uc218 \uc788\ub294 \uc2dd\ud488\uc744 \uc120\ud638\ud55c\ub2e4. \ubc29\uc1a1\uc778\uc774\ub098 \uc5f0\uc608\uc778\uc758 \uc2dd\uc2b5\uad00 \uacf5\uac1c\ub294 \ub300\uc911\uc758 \uc2dd\ubb38\ud654 \uc120\ud0dd\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uae30 \ub54c\ubb38\uc5d0, \ubc29\uc1a1\uc5d0\uc11c \uc18c\uac1c\ub41c \uc2dd\uc7ac\ub8cc\ub294 \uc18c\ube44 \ud655\ub300\ub098 \uad00\uc2ec\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\ub2e4. \ud2b9\ud788 \ud55c\uad6d\uc740 \uace0\ub839\ud654\uac00 \ube60\ub974\uac8c \uc9c4\ud589\ub418\ub294 \ub9cc\ud07c \ub178\ub144\uce35 \uace8\ub2e4\uacf5\uc99d\u00b7\uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc774 \uacf5\uc911\ubcf4\uac74 \uc774\uc288\ub85c \uc790\uc8fc \uac70\ub860\ub41c\ub2e4.<\/p>\n<p>\uba78\uce58\ub294 &#8216;\uc791\uc740 \uc0dd\uc120&#8217;\uc774\uc9c0\ub9cc \ubf08\uc9f8 \uba39\ub294 \uc18c\ube44 \ubc29\uc2dd \ub54c\ubb38\uc5d0 \uce7c\uc298 \uacf5\uae09\uc6d0\uc73c\ub85c \uc790\uc8fc \uc5b8\uae09\ub41c\ub2e4. \uc804\ud1b5\uc801\uc73c\ub85c \uc870\ub9bc\u00b7\ubcf6\uc74c\u00b7\uad6d\ubb3c\uc6a9 \ub4f1 \ub2e4\uc591\ud55c \uc870\ub9ac\ubc95\uc73c\ub85c \ud65c\uc6a9\ub418\uc5b4 \uc654\uace0, \uac00\uacf5\u00b7\uac74\uc870 \ubc29\uc2dd\uc5d0 \ub530\ub77c \uc601\uc591 \uc131\ubd84\uacfc \ub098\ud2b8\ub968 \ud568\ub7c9 \ucc28\uc774\uac00 \ucee4\uc9c8 \uc218 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ud2b9\uc815 \uc2dd\ud488 \ud558\ub098\ub9cc \uac15\uc870\ud558\uae30\ubcf4\ub2e4 \uc804\uccb4 \uc2dd\ub2e8\uc758 \ub2e4\uc591\uc131\uacfc \ube44\ud0c0\ubbfc\u00b7\ubb34\uae30\uc9c8 \uade0\ud615\uc744 \ud568\uaed8 \ubcf4\ub3c4\ub85d \uad8c\ud55c\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\ucd5c\ud654\uc815\uc740 \uc790\uc2e0\uc758 \uc720\ud29c\ube0c \ucc44\ub110 &#8216;\uc548\ub155\ud558\uc138\uc694 \ucd5c\ud654\uc815\uc774\uc5d0\uc694&#8217;\uc5d0 \uc62c\ub77c\uc628 \uc601\uc0c1\uc5d0\uc11c \ube44\ube54\ubc25\uc744 \uc900\ube44\ud558\uba70 \uba78\uce58\ub97c \uaebc\ub0b4 \ub123\ub294 \uc7a5\uba74\uc744 \ubcf4\uc5ec\uc92c\ub2e4. \uc601\uc0c1 \uc18d \ubc1c\uc5b8\uc5d0\uc11c \uadf8\ub294 &#8220;\ub098\ub294 (\ube44\ube54\ubc25\uc5d0) \uba78\uce58 \ub123\ub294 \uac78 \uc88b\uc544\ud55c\ub2e4&#8221;\uba70 \ub098\uc774\uac00 \ub4e0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uba78\uce58\ub97c \ub9ce\uc774 \uba39\uc5b4\uc57c \ud55c\ub2e4\uace0 \uad8c\ud588\ub2e4. \uc774 \ubc1c\uc5b8\uc740 \uba78\uce58\uc758 \uce7c\uc298\uacfc \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc744 \uac15\uc870\ud558\ub294 \ucde8\uc9c0\ub85c \ud574\uc11d\ub41c\ub2e4.<\/p>\n<p>\uc601\uc0c1\uc740 \uc870\ub9ac \uc7a5\uba74 \uc911\uc2ec\uc73c\ub85c \uc9e7\uac8c \uad6c\uc131\ub410\uc9c0\ub9cc \uc2dc\uccad\uc790 \ub313\uae00\uacfc SNS \ubc18\uc751\uc744 \ud1b5\ud574 \ud654\uc81c\uac00 \ub410\ub2e4. \uc77c\ubd80 \uc2dc\uccad\uc790\ub294 &#8216;\uac04\ud3b8\ud558\uac8c \uce7c\uc298\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\ub2e4&#8217;\uace0 \ubc18\uacbc\uace0, \ub2e4\ub978 \uc77c\ubd80\ub294 &#8216;\uac00\uacf5 \uba78\uce58\uc758 \ub098\ud2b8\ub968\uc744 \uac71\uc815\ud55c\ub2e4&#8217;\ub294 \ubc18\uc751\uc744 \ubcf4\uc600\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uac1c\ubcc4 \uc2dd\ud488\uc758 \uc7a5\uc810\uc744 \uc778\uc815\ud558\uba74\uc11c\ub3c4 \uc804\uccb4\uc801\uc778 \uc601\uc591 \uade0\ud615\uacfc \uc12d\ucde8 \ubc29\uc2dd\uc758 \uc911\uc694\uc131\uc744 \uac70\ub4ed \uac15\uc870\ud588\ub2e4.<\/p>\n<p>\uac74\uac15 \uad00\ub828 \uc124\uba85\uc5d0\uc11c\ub294 \uba78\uce58\uac00 \ub2e8\ubc31\uc9c8, \uce7c\uc298, \ud575\uc0b0, EPA\u00b7DHA, \ud0c0\uc6b0\ub9b0, \ube44\ud0c0\ubbfc B\uad70 \ub4f1\uc744 \ud3ec\ud568\ud55c\ub2e4\uace0 \uc18c\uac1c\ub410\ub2e4. \ud2b9\ud788 \uae30\uc0ac\uc5d0\uc11c \uc81c\uc2dc\ub41c \uc218\uce58(\uba78\uce58 100g\ub2f9 \uce7c\uc298 2,486mg, \ud575\uc0b0 1,186mg)\ub294 \uba78\uce58\uc758 \uc601\uc591 \ubc00\ub3c4\uac00 \ub192\uc74c\uc744 \ubcf4\uc5ec\uc8fc\uc9c0\ub9cc, \uc77c\uc0c1\uc801\uc778 \uc12d\ucde8\ub7c9\uacfc \ube44\uad50\ud558\uba74 \uc2e4\uc81c \ud761\uc218\ub418\ub294 \uc591\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \uba78\uce58\ub294 \ubf08 \uac74\uac15\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub294 \uce7c\uc298\uc758 \ub18d\ub3c4\uac00 \ub192\uc740 \uc2dd\ud488\uc73c\ub85c \ubd84\ub958\ub41c\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uace8\ubc00\ub3c4\uac00 \ub5a8\uc5b4\uc9c0\uace0 \uace8\uc808 \uc704\ud5d8\uc774 \ucee4\uc9c0\ubbc0\ub85c \uce7c\uc298 \uc12d\ucde8\ub294 \uc911\uc694\ud558\ub2e4. \uadf8\ub7ec\ub098 \uce7c\uc298\uc758 \uccb4\ub0b4 \ud65c\uc6a9\uc744 \uc704\ud574\uc11c\ub294 \ube44\ud0c0\ubbfc D\uac00 \uc7a5\uc5d0\uc11c \ud761\uc218\ub97c \ub3d5\uace0, \ube44\ud0c0\ubbfc K\uac00 \uce7c\uc298\uc758 \uace8\uaca9 \ub0b4 \uc815\ucc29\uc744 \uc720\ub3c4\ud55c\ub2e4\ub294 \uc810\uc5d0\uc11c \ub2e8\uc77c \uc2dd\ud488\ub9cc\uc758 \ud6a8\uacfc\ub294 \uc81c\ud55c\uc801\uc774\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uba78\uce58\uc5d0 \ud3ec\ud568\ub41c EPA\u00b7DHA\uc640 \ud0c0\uc6b0\ub9b0 \ub4f1 \uc131\ubd84\uc740 \ud608\uc911 \uc9c0\uc9c8 \uac1c\uc120\uacfc \ud608\uc555 \uc870\uc808 \ub4f1 \uc2ec\ud608\uad00 \uc704\ud5d8 \uc778\uc790\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \uc911\ub144 \uc774\uc0c1\uc5d0\uc11c \uba78\uce58\ub97c \ub2e8\ubc31\uc9c8\u00b7\uc624\uba54\uac00\uacc4 \uc9c0\ubc29\uc758 \uc6d0\ucc9c\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \uac83\uc740 \ud569\ub9ac\uc801 \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\ub2e4. \ub2e4\ub9cc \uac00\uacf5\u00b7\uc870\ub9ac \uacfc\uc815\uc5d0\uc11c \uc18c\uae08\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac00\uba74 \ud608\uc555 \uad00\ub9ac \uce21\uba74\uc5d0\uc11c \ubd88\ub9ac\ud560 \uc218 \uc788\uc5b4 \uc870\ub9ac\ubc95 \uc120\ud0dd\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n<p>\uc14b\uc9f8, &#8216;\ud575\uc0b0&#8217;\uc5d0 \uad00\ud55c \uc124\uba85\uc740 \ub300\uc911\uc801 \uad00\uc2ec\uc744 \ub04c\uae30 \uc26c\uc6b0\ub098, \ud575\uc0b0\uc758 \ud56d\uc554 \ud6a8\uacfc \ub4f1\uc740 \uc5f0\uad6c \uc218\uc900\uacfc \uc778\uacfc\uad00\uacc4\uc5d0\uc11c \ud655\uc778\uc774 \ub354 \ud544\uc694\ud558\ub2e4. \uae30\uc0ac\uc5d0 \ub098\uc628 \ud575\uc0b0 \uc218\uce58(1,186mg\/100g)\uc640 \uad8c\uc7a5\ub7c9(100~200mg)\uc740 \uc218\uce58\uc0c1 \uba78\uce58 \uc18c\ub7c9\uc73c\ub85c \ucda9\uc871 \uac00\ub2a5\ud558\ub2e4\ub294 \uc810\uc744 \uc2dc\uc0ac\ud558\uc9c0\ub9cc, \ud575\uc0b0\uc758 \uac74\uac15 \ud6a8\uacfc\ub97c \uc77c\ubc18\ud654\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc784\uc0c1 \uadfc\uac70\uc640 \uc6a9\ub7c9-\ubc18\uc751 \uad00\uacc4\uc5d0 \ub300\ud55c \ucd94\uac00 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc2dd\ud488(100g)<\/th>\n<th>\uc8fc\uc694 \uc131\ubd84<\/th>\n<th>\uce7c\uc298(mg)<\/th>\n<th>\ube44\uace0<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uba78\uce58<\/td>\n<td>\uce7c\uc298, \ud575\uc0b0, EPA\/DHA, \ud0c0\uc6b0\ub9b0<\/td>\n<td>2,486<\/td>\n<td>\ubf08\uc9f8 \uc12d\ucde8 \uc2dc \uce7c\uc298 \ubc00\ub3c4 \ub192\uc74c (\uae30\uc0ac \uc778\uc6a9)<\/td>\n<\/tr>\n<\/tbody>\n<\/table><figcaption>\uba78\uce58 100g\ub2f9 \uce7c\uc298\u00b7\uc601\uc591 \uc131\ubd84(\uae30\uc0ac \uae30\uc900). \uc2e4\uc81c \uc12d\ucde8\ub7c9\uacfc \ud761\uc218\uc728\uc740 \uc870\ub9ac\ubc95\u00b7\uac1c\uc778 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/figcaption><\/figure>\n<p>\uc704 \ud45c\ub294 \uae30\uc0ac\uc5d0\uc11c \uc81c\uc2dc\ub41c \uba78\uce58\uc758 \uc601\uc591 \uc218\uce58\ub97c \uc911\uc2ec\uc73c\ub85c \uad6c\uc131\ud588\ub2e4. \uc22b\uc790\ub294 \uc6d0\ubb38 \ubcf4\ub3c4\uc5d0 \uae30\ubc18\ud558\uba70, \uc77c\uc0c1 \uc2dd\ub2e8\uc5d0\uc11c\ub294 100g\uc744 \ud55c \ubc88\uc5d0 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4 \uc18c\ub7c9\uc744 \uc790\uc8fc \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ub610\ud55c \uce7c\uc298 \ud761\uc218\uc5d0\ub294 \ube44\ud0c0\ubbfc D\u00b7K\uc758 \ub3d9\uc2dc \uc12d\ucde8\uc640 \uac1c\uc778\uc758 \uc7a5 \ud761\uc218 \ub2a5\ub825\uc774 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<blockquote>\n<p>&#8220;\ub098\ub294 (\ube44\ube54\ubc25\uc5d0) \uba78\uce58 \ub123\ub294 \uac78 \uc88b\uc544\ud55c\ub2e4. \ub098\uc774\uac00 \ub4e0 \uc0ac\ub78c\ub4e4\uc740 \uba78\uce58\ub97c \uc9c4\uc9dc \ub9ce\uc774 \uba39\uc5b4\uc57c \ud55c\ub2e4.&#8221;<\/p>\n<p><cite>\ucd5c\ud654\uc815(\uc720\ud29c\ube0c \uc601\uc0c1)<\/cite><\/p><\/blockquote>\n<p>\uc601\uc0c1 \uc18d \ubc1c\uc5b8\uc740 \uac1c\uc778\uc801 \uc2dd\uc2b5\uad00\uc758 \ucd94\ucc9c \ucc28\uc6d0\uc5d0\uc11c \uc774\ub8e8\uc5b4\uc84c\uc73c\uba70, \ud574\ub2f9 \ud45c\ud604\uc774 \uc601\uc591\ud559\uc801 \uad8c\uace0\ub97c \uc644\uc804\ud788 \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uba78\uce58\ub294 \uce7c\uc298\uacfc \uc624\uba54\uac00-3 \uacc4\uc5f4 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud574 \ub178\ub144\uce35 \uc2dd\ub2e8\uc5d0 \uc720\uc6a9\ud560 \uc218 \uc788\ub2e4. \ub2e4\ub9cc \ub098\ud2b8\ub968\uacfc \ube44\ud0c0\ubbfc D\u00b7K \uc0c1\ud0dc\ub97c \uace0\ub824\ud574\uc57c \ud55c\ub2e4.&#8221;<\/p>\n<p><cite>\uc601\uc591 \uc804\ubb38\uac00(\uc775\uba85 \uc694\uccad)<\/cite><\/p><\/blockquote>\n<p>\uc804\ubb38\uac00\ub294 \uba78\uce58\uc758 \uc601\uc591\uc801 \uc7a5\uc810\uc744 \uc778\uc815\ud558\uba74\uc11c\ub3c4 \uc804\uccb4 \uc2dd\ub2e8 \ub9e5\ub77d\uacfc \uc870\ub9ac\ubc95\uc744 \ud568\uaed8 \uace0\ub824\ud560 \uac83\uc744 \uad8c\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uba78\uce58 \ub123\uc740 \ube44\ube54\ubc25 \ub530\ub77c \ud574\ubcfc\uac8c\uc694. \uac04\ud3b8\ud558\uac8c \uce7c\uc298\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc5b4 \uc88b\uc544\uc694.&#8221;<\/p>\n<p><cite>\uc720\ud29c\ube0c \uc2dc\uccad\uc790 \ub313\uae00 \ubc1c\ucdcc<\/cite><\/p><\/blockquote>\n<p>\ub300\uc911 \ubc18\uc751\uc740 \ud638\uc758\uc801\uc774\uc9c0\ub9cc, \uac1c\uc778\ubcc4 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc12d\ucde8 \ubc29\uc2dd\uc740 \ub2ec\ub77c\uc9c8 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ud575\uc0b0\uc740 DNA\u00b7RNA \uad6c\uc131 \uc131\ubd84\uc758 \uc77c\ubd80\ub85c \uc138\ud3ec \ub300\uc0ac\uc5d0 \uad00\uc5ec\ud558\ub294 \ubb3c\uc9c8\uc774\ub2e4. EPA\u00b7DHA\ub294 \uc624\uba54\uac00-3 \uacc4\uc5f4\uc758 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc73c\ub85c \uc5fc\uc99d \uc644\ud654\uc640 \uc2ec\ud608\uad00 \ubcf4\ud638 \ud6a8\uacfc\uac00 \uc5f0\uad6c\ub85c \ubcf4\uace0\ub418\uc5b4 \uc654\ub2e4. \ube44\ud0c0\ubbfc D\ub294 \uc7a5\uc5d0\uc11c \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0, \ube44\ud0c0\ubbfc K\ub294 \uce7c\uc298\uc774 \ubf08\uc5d0 \uc815\ucc29\ud558\ub3c4\ub85d \ub3d5\ub294\ub2e4. \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud574 \ubcc0\ube44\ub97c \uc608\ubc29\ud558\uace0 \ud608\uc911 \uc9c0\uc9c8 \uac1c\uc120\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4. \ud558\ub8e8 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub294 \uc5f0\ub839\u00b7\uc131\ubcc4\u00b7\uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2e4\ub974\ubbc0\ub85c, \ud2b9\uc815 \uc2dd\ud488\uc758 \uc7a5\uc810\uc744 \uac15\uc870\ud560 \ub54c\ub294 \uac1c\uc778\ubcc4 \uad8c\uc7a5\ub7c9\uacfc \ubcf5\ud569\uc801 \uc2dd\ub2e8\uc744 \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uba78\uce58 \uc18d \ud575\uc0b0\uc758 &#8216;\uc554\uc744 \ubb3c\ub9ac\uce5c\ub2e4&#8217;\ub294 \ud45c\ud604\uc740 \uacfc\uc7a5 \uc18c\uc9c0\uac00 \uc788\uc5b4 \uc784\uc0c1\uc801 \uadfc\uac70\uac00 \ub354 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\uae30\uc0ac\uc758 \uc218\uce58(\uce7c\uc298\u00b7\ud575\uc0b0)\ub294 \ud45c\uc900\ud654\ub41c \uc2dc\ub8cc\uc5d0\uc11c \uce21\uc815\ub41c \uac12\uc77c \uac00\ub2a5\uc131\uc774 \uc788\uc5b4 \uac00\uacf5\u00b7\uac74\uc870 \ubc29\uc2dd\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/li>\n<li>\uba78\uce58 \uc12d\ucde8\uac00 \uace7\ubc14\ub85c \uac1c\uc778\uc758 \uace8\ubc00\ub3c4 \uac1c\uc120\uc73c\ub85c \uc774\uc5b4\uc9c4\ub2e4\ub294 \uc9c1\uc811\uc801 \uc778\uacfc\uad00\uacc4\ub294 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\ucd5c\ud654\uc815\uc758 \uc2dd\ub2e8 \uacf5\uac1c\ub294 \uba78\uce58\uac00 \uac00\uc9c4 \ub192\uc740 \uce7c\uc298 \ubc00\ub3c4\uc640 \uc624\uba54\uac00-3 \ub4f1 \uc720\uc775\ud55c \uc601\uc591\uc18c\ub97c \uc0c1\uae30\uc2dc\ud0a4\ub294 \uacc4\uae30\uac00 \ub410\ub2e4. \uc911\ub144\u00b7\ub178\ub144\uce35\uc5d0\uc11c \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc740 \uace8\uc808\u00b7\uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uc720\uc758\ubbf8\ud558\ub2e4. \uadf8\ub7ec\ub098 \ub2e8\uc77c \uc2dd\ud488\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4 \ube44\ud0c0\ubbfc D\u00b7K\uc758 \ubcf4\ucda9, \uaddc\uce59\uc801 \uc6b4\ub3d9, \uc804\uccb4 \uc5f4\ub7c9\u00b7\ub098\ud2b8\ub968 \uad00\ub9ac \ub4f1 \ub2e4\uac01\uc801 \uc811\uadfc\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\ub3c5\uc790\ub294 \uba78\uce58\uc758 \uc7a5\uc810\uc744 \uace0\ub824\ud574 \ube44\ube54\ubc25\uc774\ub098 \ubc18\ucc2c\uc73c\ub85c \uc18c\ub7c9\uc744 \uafb8\uc900\ud788 \ud3ec\ud568\ud558\ub294 \ubc29\ubc95\uc744 \uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud574\ubcfc \uc218 \uc788\ub2e4. \ub3d9\uc2dc\uc5d0 \uac00\uacf5 \uba78\uce58\uc758 \ub098\ud2b8\ub968\u00b7\uc870\ub9ac\ubc95\u00b7\uac1c\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc810\uac80\ud558\uace0, \ud544\uc694\ud558\uba74 \uc601\uc591 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n<h3>\ucd9c\ucc98<\/h3>\n<ul>\n<li><a href=\"https:\/\/kormedi.com\/2776268\/\" target=\"_blank\" rel=\"noopener\">\ucf54\uba54\ub514\ub2f7\ucef4 (\uc5b8\ub860)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d: \ubc29\uc1a1\uc778 \ucd5c\ud654\uc815(65)\uc740 \uc790\uc2e0\uc758 \uc720\ud29c\ube0c \ucc44\ub110\uc5d0\uc11c \ube44\ube54\ubc25\uc5d0 \uba78\uce58\ub97c \uacc1\ub4e4\uc5ec \uba39\ub294 \uc7a5\uba74\uc744 \uacf5\uac1c\ud558\uba70 \uc911\ub144\uce35\uc758 \uc2dd\ub2e8\uc73c\ub85c \uba78\uce58\ub97c \uad8c\ud588\ub2e4. \uc601\uc0c1\uc5d0\uc11c \uadf8\ub294 \uba78\uce58\ub97c \uc790\uc8fc \uba39\ub294\ub2e4\uace0 \uc9c1\uc811 \ubc1d\ud614\uace0, \uba78\uce58\ub294 \uce7c\uc298\u00b7\ud575\uc0b0\u00b7\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud574 \ubf08\uc640 \ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\ub420 \uc218 \uc788\ub2e4. \ub2e4\ub9cc \uce7c\uc298 \ud761\uc218\ub97c \uc704\ud574 \ube44\ud0c0\ubbfc D\uc640 K\uc758 \ubcf4\uc644\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc810\ub3c4 \uc601\uc591\ud559\uc801\uc73c\ub85c \uc9c0\uc801\ub41c\ub2e4. \ub300\uc0c1: \ubc29\uc1a1\uc778 \ucd5c\ud654\uc815(65), \uc790\uc2e0\uc758 \uc720\ud29c\ube0c \ucc44\ub110\uc5d0\uc11c \uacf5\uac1c\ud55c \uc2dd\ub2e8 \uc7a5\uba74(\ucd5c\uadfc \uac8c\uc2dc). &#8230; <a title=\"\u201c\ucc9c\ucc9c\ud788 \ub299\ub294 \ube44\uacb0?\u201d 65\uc138 \ucd5c\ud654\uc815, \ube44\ube54\ubc25\uc5d0\ub3c4 \uba78\uce58 \ub123\ub294 \uc774\uc720\ub294\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/anchovy-bibimbap-choi-hwa-jung\/\" aria-label=\"\u201c\ucc9c\ucc9c\ud788 \ub299\ub294 \ube44\uacb0?\u201d 65\uc138 \ucd5c\ud654\uc815, \ube44\ube54\ubc25\uc5d0\ub3c4 \uba78\uce58 \ub123\ub294 \uc774\uc720\ub294\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":5763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"65\uc138 \ucd5c\ud654\uc815\uc774 \ube44\ube54\ubc25\uc5d0 \uba78\uce58\ub97c \ub123\ub294 \uc774\uc720 - \ud5ec\uc2a4\ub9ac\ud3ec\ud2b8","rank_math_description":"\ubc29\uc1a1\uc778 \ucd5c\ud654\uc815(65)\uc774 \ube44\ube54\ubc25\uc5d0 \uba78\uce58\ub97c \uacc1\ub4e4\uc774\ub294 \uc2dd\ub2e8\uc744 \uacf5\uac1c\ud588\ub2e4. \uba78\uce58\ub294 \uce7c\uc298\u00b7\ud575\uc0b0\u00b7EPA\u00b7DHA\uac00 \ud48d\ubd80\ud574 \ubf08\uc640 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\ub420 \uc218 \uc788\uc73c\ub098 \ube44\ud0c0\ubbfc D\u00b7K \ubcf4\uc644\uacfc \uc870\ub9ac\ubc95 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.","rank_math_focus_keyword":"\ucd5c\ud654\uc815,\uba78\uce58,\ube44\ube54\ubc25,\uce7c\uc298,\ub178\ud654","footnotes":""},"categories":[2],"tags":[],"class_list":["post-5764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/5764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=5764"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/5764\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/5763"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=5764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=5764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=5764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}