{"id":5786,"date":"2025-12-30T11:03:55","date_gmt":"2025-12-30T02:03:55","guid":{"rendered":"https:\/\/readtrends.com\/ko\/strawberry-vitaminc-cancer\/"},"modified":"2025-12-30T11:03:55","modified_gmt":"2025-12-30T02:03:55","slug":"strawberry-vitaminc-cancer","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/strawberry-vitaminc-cancer\/","title":{"rendered":"25kg \uac10\ub7c9\ud55c \ubc29\uc1a1\uc778 \ud48d\uc790, \uaca8\uc6b8\uc5d4 \ub538\uae30 \ud55c \uadf8\ub987 \u201c\ud56d\uc554 \ud6a8\uacfc\ub3c4\u201d"},"content":{"rendered":"<article>\n<p>\ubc29\uc1a1\uc778 \ud48d\uc790(37)\ub294 \uc9c0\ub09c 29\uc77c \uc720\ud29c\ube0c\uc5d0\uc11c \ucea0\ud551 \uc911 \ub538\uae30\ub97c \ud55c \uadf8\ub987 \uac00\ub4dd \ub4e4\uace0 \uc640 \ud568\uaed8\ud55c \ub3d9\ub8cc\uc640 \ub098\ub220 \uba39\ub294 \uc7a5\uba74\uc744 \uacf5\uac1c\ud588\ub2e4. \uadf8\ub294 &#8220;\uaca8\uc6b8\uc5d0\ub294 \ub538\uae30\ub2e4, \ube44\ud0c0\ubbfc\uc744 \ub9ce\uc774 \uba39\uc5b4\uc57c \ud55c\ub2e4&#8221;\uace0 \ub9d0\ud558\uba70 \uaca8\uc6b8\ucca0 \uacfc\uc77c\ub85c\uc11c \ub538\uae30 \uc12d\ucde8\ub97c \uad8c\ud588\ub2e4. \ub538\uae30\ub294 100g\ub2f9 \ube44\ud0c0\ubbfcC \uc57d 67mg\uc744 \ud3ec\ud568\ud574 \uac10\uae30 \uc608\ubc29\uacfc \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70, \ub538\uae30 \uc18d \uc5d8\ub77c\uadf8\uc0b0\u00b7\uc5d8\ub77c\uae30\ud0c4\ub2cc \uc131\ubd84\uc740 \uc554\uc138\ud3ec \uc131\uc7a5 \uc5b5\uc81c \uac00\ub2a5\uc131\uc744 \uc81c\uc2dc\ud55c \uc77c\ubd80 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\ub2e4. \ub2e4\ub9cc \uc53b\ub294 \ubc29\ubc95\uacfc \uacfc\ub2e4 \uc12d\ucde8\uc5d0 \ub300\ud55c \uc8fc\uc758\ub3c4 \ud544\uc694\ud558\ub2e4\uace0 \uc804\ubb38\uac00\ub294 \uad8c\uace0\ud55c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ubc29\uc1a1\uc778 \ud48d\uc790(37)\ub294 \uc9c0\ub09c 29\uc77c \uc720\ud29c\ube0c\uc5d0\uc11c \ucea0\ud551 \ubc29\uc1a1 \uc911 \ub538\uae30\ub97c \ud55c \uadf8\ub987 \uac00\uc838\uc640 \ud568\uaed8 \uba39\ub294 \uc7a5\uba74\uc744 \uacf5\uac1c\ud588\ub2e4.<\/li>\n<li>\ub538\uae30 100g\ub2f9 \ube44\ud0c0\ubbfcC \ud568\uc720\ub7c9\uc740 \uc57d 67mg\uc73c\ub85c, \ub3d9\uc77c \uae30\uc900\uc5d0\uc11c \uade4\uc758 \uc57d 1.6\ubc30, \ud0a4\uc704\uc758 \uc57d 2.6\ubc30 \uc218\uc900\uc774\ub2e4.<\/li>\n<li>\ub538\uae30\uc5d0 \ud3ec\ud568\ub41c \uc5d8\ub77c\uadf8\uc0b0\uacfc \uc5d8\ub77c\uae30\ud0c4\ub2cc \ub4f1 \ud3f4\ub9ac\ud398\ub180\uacc4 \uc131\ubd84\uc740 \uc2e4\ud5d8\u00b7\ub3d9\ubb3c \uc5f0\uad6c\uc5d0\uc11c \uc554\uc138\ud3ec\uc758 \uc131\uc7a5 \uc5b5\uc81c \ubc0f \uc544\ud3ec\ud1a0\uc2dc\uc2a4 \uc720\ub3c4 \uac00\ub2a5\uc131\uc744 \ubcf4\uc600\ub2e4(\ubbf8\uad6d \uc778\ub514\uc560\ub098\ud3f4\ub9ac\uc2a4 \uc5f0\uad6c \ub4f1).<\/li>\n<li>\ub538\uae30 \uc138\ucc99 \uc2dc 30\ucd08 \uc774\uc0c1 \ubb3c\uc5d0 \ub2f4\uac00 \ub450\uba74 \uc218\uc6a9\uc131\uc778 \ube44\ud0c0\ubbfcC\uac00 \uc720\uc2e4\ub420 \uc218 \uc788\uc5b4 \uad8c\uc7a5\ub418\uc9c0 \uc54a\ub294\ub2e4; \uaf2d\uc9c0\ub294 \uc53b\uc740 \ub4a4 \uc81c\uac70\ud558\ub294 \ud3b8\uc774 \ube44\ud0c0\ubbfc \uc190\uc2e4\uc744 \uc904\uc778\ub2e4.<\/li>\n<li>\ub300\ud55c\uc601\uc591\uc0ac\ud611\ud68c\ub294 1\ud68c \uc12d\ucde8\ub7c9\uc744 \ub538\uae30 10\uac1c \uc774\ub0b4\ub85c \uc81c\ud55c\ud558\uace0 \ud558\ub8e8 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\uc9c0 \ub9d0 \uac83\uc744 \uad8c\uace0\ud55c\ub2e4(\uacfc\ub2f9 \uacfc\ub2e4 \uc12d\ucde8\ub85c \ud608\ub2f9\u00b7\uc9c0\uc9c8 \uad00\ub828 \ubb38\uc81c \uc6b0\ub824).<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uc720\uba85\uc778\uc758 \uc2dd\uc2b5\uad00 \uacf5\uac1c\ub294 \ub300\uc911\uc758 \uad00\uc2ec\uc744 \ub04c\uba70 \ud2b9\uc815 \uc2dd\ud488\uc758 \uc18c\ube44 \ud328\ud134\uc5d0 \uc601\ud5a5\uc744 \uc900\ub2e4. \ud48d\uc790\uac00 \uacf5\uac1c\ud55c \ub538\uae30 \ud55c \uadf8\ub987 \uc7a5\uba74\uc740 \uac10\ub7c9 \uc131\uacf5 \uc0ac\ub840\uc640 \uacb0\ubd80\ub418\uba70 &#8216;\uac74\uac15\uc2dd&#8217;\uc73c\ub85c\uc11c \ub538\uae30\uc5d0 \ub300\ud55c \uc8fc\ubaa9\ub3c4\ub97c \ub192\uc600\ub2e4. \ub538\uae30\ub294 \uacc4\uc808\uc131 \uacfc\uc77c\ub85c \uaca8\uc6b8\ucca0 \ube44\ud0c0\ubbfc \uacf5\uae09\uc6d0\uc73c\ub85c \uc778\uc2dd\ub418\uba70, \uad6d\ub0b4\uc678\uc5d0\uc11c \uc2dd\ud488 \uae30\ub2a5\uc131\uacfc \uad00\ub828\ud55c \uc5f0\uad6c\uac00 \uafb8\uc900\ud788 \uc774\uc5b4\uc838 \uc654\ub2e4. \ud55c\ud3b8, \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ub2f9\u00b7\uce7c\ub85c\ub9ac \uc12d\ucde8\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uace0 \uc138\ucc99 \ubc29\ubc95\uc5d0 \ub530\ub978 \uc601\uc591 \uc190\uc2e4 \ubb38\uc81c\ub3c4 \ubc18\ubcf5\uc801\uc73c\ub85c \uc81c\uae30\ub3fc \uc654\ub2e4.<\/p>\n<p>\ud55c\uad6d\uc5d0\uc11c\ub294 \ub300\ud55c\uc601\uc591\uc0ac\ud611\ud68c \ub4f1 \uc804\ubb38\uac00 \ub2e8\uccb4\uac00 \uacfc\uc77c \uc12d\ucde8\ub7c9\uacfc \ube48\ub3c4\uc5d0 \ub300\ud55c \uad8c\uace0\ub97c \uc81c\uc2dc\ud574 \uc654\uc73c\uba70, \uac1c\uc778\uc758 \uae30\uc800\uc9c8\ud658(\ub2f9\ub1e8\u00b7\ube44\ub9cc \ub4f1)\uc5d0 \ub530\ub77c \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud560 \ud544\uc694\uac00 \uc788\ub2e4. \ub610\ud55c \uc2e4\ud5d8\uc2e4\u00b7\ub3d9\ubb3c \uc5f0\uad6c\uc5d0\uc11c \ud655\uc778\ub41c \ud56d\uc554 \uad00\ub828 \ud6a8\ub2a5\uc774 \uc778\uac04 \uc784\uc0c1\uc5d0\uc11c \ub3d9\uc77c\ud55c \ud6a8\uacfc\ub85c \uc9c1\uacb0\ub418\ub294\uc9c0\ub294 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4. \ub300\uc911\uc740 \uc720\uba85\uc778\uc758 \uc2dd\uc0ac \uc7a5\uba74\uc744 \uc0dd\ud65c \uc2b5\uad00\uc758 \ud55c \uc0ac\ub840\ub85c \ubc1b\uc544\ub4e4\uc774\ub418, \uacfc\ud559\uc801 \uadfc\uac70\uc640 \uac1c\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\ud574\ub2f9 \uc601\uc0c1\uc5d0\uc11c \ud48d\uc790\ub294 \ucea0\ud551\uc6a9 \ud070 \uadf8\ub987\uc5d0 \ub538\uae30\ub97c \ub2f4\uc544\uc654\uace0, \ud568\uaed8\ud55c \ub3d9\ub8cc\uc778 \ub784\ub784\uc740 &#8220;\ub204\uac00 \ub538\uae30\ub97c \uc774\ub807\uac8c \ud55c\uc1a5\uc744 \uba39\ub0d0&#8221;\uace0 \ubc18\uc751\ud588\ub2e4. \ud48d\uc790\ub294 \uc774\uc5d0 &#8220;\uaca8\uc6b8\uc5d0\ub294 \ub538\uae30\ub2e4&#8221;\ub77c\uba70 \ube44\ud0c0\ubbfc \uc12d\ucde8\ub97c \uac15\uc870\ud588\ub2e4. \uc601\uc0c1\uc740 \uc18c\uc15c\ubbf8\ub514\uc5b4\uc5d0\uc11c \ube60\ub974\uac8c \ud655\uc0b0\ub418\uba70 \ub313\uae00\uacfc \ub9ac\uc561\uc158\uc744 \ud1b5\ud574 \uc18c\ube44\uc790 \uad00\uc2ec\uc744 \uc790\uadf9\ud588\ub2e4. \uc77c\ubd80 \uc2dc\uccad\uc790\ub294 \ub538\uae30 \uc12d\ucde8\ub97c \uce6d\ucc2c\ud558\uba70 \uc790\uc2e0\uc758 \uc2dd\ub2e8\uc5d0 \uc989\uc2dc \ubc18\uc601\ud55c\ub2e4\uace0 \ubc1d\ud614\uace0, \ub2e4\ub978 \uc77c\ubd80\ub294 \ub2f9 \ud568\ub7c9\uc744 \uc6b0\ub824\ud588\ub2e4.<\/p>\n<p>\uc5b8\ub860 \ubcf4\ub3c4\uc640 \uc804\ubb38\uac00 \ucf54\uba58\ud2b8\ub294 \ub450 \uac08\ub798\ub85c \ub098\ub258\uc5c8\ub2e4. \ud55c\ucabd\uc740 \ub538\uae30\uc758 \uc601\uc591\uc801 \uc774\uc810\uc744 \uac15\uc870\ud558\uba70 \uade0\ud615 \uc7a1\ud78c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud588\uace0, \ub2e4\ub978 \ucabd\uc740 \uacfc\ub2e4 \uc12d\ucde8\uc5d0 \ub530\ub978 \uacfc\ub2f9 \ubd80\ub2f4\uacfc \uc138\ucc99\ubc95\uc758 \uc911\uc694\uc131\uc744 \ud658\uae30\ud588\ub2e4. \uc601\uc0c1\uacfc \uad00\ub828\ud574 \ub300\ud55c\uc601\uc591\uc0ac\ud611\ud68c \uce21\uc740 \uacf5\uac1c\ub41c \uc12d\ucde8\ub7c9\uacfc \ube48\ub3c4\ub97c \uc77c\ubc18 \uad8c\uace0\uc640 \ube44\uad50\ud574 \uc8fc\uc758\ub97c \ub2f9\ubd80\ud558\ub294 \uc785\uc7a5\uc744 \ub0c8\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\ub538\uae30 \ud55c \uadf8\ub987 \uc7a5\uba74\uc740 \ub2e8\uc21c\ud55c \uba39\ubc29\uc744 \ub118\uc5b4 \ud2b9\uc815 \uc2dd\ud488\uc774 \ub300\uc911 \ud589\ud0dc\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ubcf4\uc5ec\uc900\ub2e4. \uc720\uba85\uc778\uc774 \ucd94\ucc9c\ud558\uac70\ub098 \uc990\uaca8 \uba39\ub294 \uc2dd\ud488\uc740 \uc18c\ube44\uc790 \uc120\ud0dd\uc5d0 \ube60\ub974\uac8c \ubc18\uc601\ub418\ubbc0\ub85c, \uac1c\uc778 \uac74\uac15 \uc0c1\ud0dc\ub098 \uacfc\ud559\uc801 \uadfc\uac70 \uc5c6\uc774 \ubb34\ubd84\ubcc4\ud55c \ubaa8\ubc29\uc740 \uc704\ud5d8\ud558\ub2e4. \ub538\uae30\uc758 \ube44\ud0c0\ubbfcC\uc640 \ud56d\uc0b0\ud654 \uc131\ubd84\uc740 \ubd84\uba85 \uac74\uac15\uc0c1 \uc7a5\uc810\uc774 \uc788\uc73c\ub098, \ud56d\uc554 \ud6a8\uacfc\uc5d0 \ub300\ud55c \uc8fc\uc7a5\uc740 \uc8fc\ub85c \uc2dc\ud5d8\uad00\u00b7\ub3d9\ubb3c \uc5f0\uad6c\uc5d0 \uae30\ubc18\ud558\ubbc0\ub85c \uc784\uc0c1\uc801 \ud655\uc99d\uc774 \uc544\uc9c1 \ucda9\ubd84\uce58 \uc54a\ub2e4.<\/p>\n<p>\uc601\uc591 \uad00\uc810\uc5d0\uc11c \ubcf4\uba74 \ub538\uae30\ub294 \ube44\ud0c0\ubbfcC \uacf5\uae09\uc6d0\uc73c\ub85c \uc720\uc6a9\ud558\uc9c0\ub9cc \uacfc\ub2f9\uc744 \ud3ec\ud568\ud558\ubbc0\ub85c \ub2f9\uc870\uc808\uc774 \ud544\uc694\ud55c \uc0ac\ub78c\uc740 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud55c\ub2e4. \uc138\ucc99 \ubc29\ubc95\uacfc \ubcf4\uad00\uc740 \uc601\uc591\uc18c \ubcf4\uc874\uc5d0 \uc2e4\uc9c8\uc801 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \ub530\ub77c\uc11c \ub300\uc911\uc801 \uad00\uc2ec\uc774 \ub192\uc544\uc9c8\uc218\ub85d \ubcf4\uac74 \ub2f9\uad6d\uacfc \uc804\ubb38\uac00\uc758 \uba85\ud655\ud55c \uac00\uc774\ub4dc\ub77c\uc778 \uc81c\uacf5\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n<p>\ud5a5\ud6c4 \uad00\ucc30 \uc5f0\uad6c\uc640 \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8(RCT)\uc774 \ub538\uae30 \uc131\ubd84\uc758 \ud56d\uc554 \ud6a8\uacfc\uc640 \uc0ac\ub78c \ub300\uc0c1 \ud6a8\ub2a5\uc744 \uaddc\uba85\ud558\uba74, \uc2dd\ud488 \uae30\ubc18 \uc608\ubc29 \uc804\ub7b5\uc758 \uadfc\uac70\ub97c \uac15\ud654\ud560 \uc218 \uc788\ub2e4. \ud604 \uc2dc\uc810\uc5d0\uc11c\ub294 \ub538\uae30\ub97c \uad8c\uc7a5 \uc2dd\ub2e8\uc758 \uc77c\ubd80\ub85c \ud3ec\ud568\ud558\ub418, \ud69f\uc218\u00b7\ub7c9\u00b7\uac1c\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc811\uadfc\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure><figcaption>100g\ub2f9 \ube44\ud0c0\ubbfcC \ube44\uad50(\uae30\ubcf8\uac12: \ub538\uae30 67mg \uae30\uc900, \ube44\uad50\ub294 \ube44\uc728 \uadfc\uac70)<\/figcaption><table>\n<thead>\n<tr>\n<th>\uc2dd\ud488<\/th>\n<th>\ube44\ud0c0\ubbfcC (mg\/100g, \uc57d)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ub538\uae30<\/td>\n<td>67<\/td>\n<\/tr>\n<tr>\n<td>\uade4(\ucd94\uc815)<\/td>\n<td>\uc57d 42 (\ub538\uae30\uc758 0.62\ubc30)<\/td>\n<\/tr>\n<tr>\n<td>\ud0a4\uc704(\ucd94\uc815)<\/td>\n<td>\uc57d 26 (\ub538\uae30\uc758 0.39\ubc30)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \ubcf4\ub3c4\ub41c \ube44\uc728(\ub538\uae30:\uade4 1.6\ubc30, \ub538\uae30:\ud0a4\uc704 2.6\ubc30)\uc744 \ubc14\ud0d5\uc73c\ub85c \ub2e8\uc21c \uc0b0\ucd9c\ud55c \uac12\uc774\ub2e4. \uc2e4\uc81c \ud488\uc885\u00b7\uc219\uc131\u00b7\ubcf4\uad00 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ube44\ud0c0\ubbfc \ud568\ub7c9\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4. \uc601\uc591\uc18c \ube44\uad50\ub294 \ub300\ub7b5\uc801 \ub9e5\ub77d\uc744 \uc81c\uacf5\ud558\uae30 \uc704\ud55c \uac83\uc73c\ub85c, \uc138\ubd80 \uc218\uce58\ub294 \ud488\ubaa9\ubcc4 \ud45c\uc900 \ub370\uc774\ud130\ubca0\uc774\uc2a4\ub97c \ucc38\uace0\ud574 \ud655\uc778\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<blockquote>\n<p>&#8220;\ub204\uac00 \ub538\uae30\ub97c \uc774\ub807\uac8c \ud55c\uc1a5\uc744 \uba39\ub0d0&#8221;<\/p>\n<p><cite>\ub784\ub784(\uc720\ud29c\ube0c \ub3d9\ud589\uc790, \uc601\uc0c1 \ubc18\uc751)<\/cite><\/p><\/blockquote>\n<p>\uc601\uc0c1 \uc18d\uc5d0\uc11c \ub3d9\ud589\uc790\uac00 \ub538\uae30 \uc591\uc5d0 \ub180\ub77c\ub294 \uc9e7\uc740 \ubc18\uc751\uc744 \ubcf4\uc600\uace0, \uc774\ub294 \uc2dc\uccad\uc790 \ub300\ub2e4\uc218\uc758 \uacf5\uac10\ub300\ub97c \uc774\ub04c\uc5c8\ub2e4. \ub9e5\ub77d\uc0c1 \uc7a5\ub09c \uc11e\uc778 \ud45c\ud604\uc73c\ub85c \ubc1b\uc544\ub4e4\uc5ec\uc84c\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uaca8\uc6b8\uc5d0\ub294 \ub538\uae30\ub2e4. \ube44\ud0c0\ubbfc\uc744 \ub9ce\uc774 \uba39\uc5b4\uc57c \ud55c\ub2e4.&#8221;<\/p>\n<p><cite>\ud48d\uc790(\ubc29\uc1a1\uc778, \uc720\ud29c\ube0c \ubc1c\uc5b8)<\/cite><\/p><\/blockquote>\n<p>\ud48d\uc790\uc758 \ubc1c\uc5b8\uc740 \uac1c\uc778\uc801 \uc2dd\uc2b5\uad00\uacfc \uacc4\uc808\ubcc4 \ube44\ud0c0\ubbfc \ubcf4\ucda9 \uc758\ub3c4\ub97c \uba85\ud655\ud788 \ubcf4\uc5ec\uc900\ub2e4. \uc774\ub294 \uc18c\uc15c \ubbf8\ub514\uc5b4\uc0c1\uc5d0\uc11c \ub538\uae30 \uc18c\ube44\ub97c \ucd09\uc9c4\ud558\ub294 \uc694\uc778\uc73c\ub85c \uc791\uc6a9\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ub538\uae30 1\ud68c \uc801\uc815 \uc12d\ucde8\ub7c9\uc740 10\uac1c, \ud558\ub8e8 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ub294 \uad8c\uc7a5\ud558\uc9c0 \uc54a\ub294\ub2e4.&#8221;<\/p>\n<p><cite>\ub300\ud55c\uc601\uc591\uc0ac\ud611\ud68c(\uc12d\ucde8 \uad8c\uace0)<\/cite><\/p><\/blockquote>\n<p>\ub300\ud55c\uc601\uc591\uc0ac\ud611\ud68c\ub294 \uacfc\ub2f9 \uc12d\ucde8\uc640 \ud608\ub2f9\u00b7\uc9c0\uc9c8 \uad00\ub828 \uc704\ud5d8\uc744 \uc774\uc720\ub85c \uc12d\ucde8 \ube48\ub3c4\uc640 \uc591\uc5d0 \ub300\ud55c \uad8c\uace0\ub97c \uc81c\uc2dc\ud588\ub2e4. \ud574\ub2f9 \uad8c\uace0\ub294 \uc77c\ubc18\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uae30\uc900\uc774\uba70, \uac1c\uc778\ubcc4 \uc0c1\ud669\uc5d0 \ub530\ub77c \uc870\uc815\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uc5d8\ub77c\uadf8\uc0b0(ellagic acid)\uacfc \uc5d8\ub77c\uae30\ud0c4\ub2cc(ellagitannin)\uc740 \uacfc\uc77c\uc758 \ud3f4\ub9ac\ud398\ub180 \uacc4\uc5f4 \uc131\ubd84\uc73c\ub85c \ud56d\uc0b0\ud654\uc640 \ud56d\uc5fc \ud6a8\uacfc\uac00 \uc5f0\uad6c\ub418\uc5b4 \uc654\ub2e4. \uc544\ud3ec\ud1a0\uc2dc\uc2a4\ub294 \uc138\ud3ec\uac00 \uc720\uc804\uc790\uc5d0 \uc758\ud574 \uacc4\ud68d\uc801\uc73c\ub85c \uc0ac\uba78\ud558\ub294 \uacfc\uc815\uc73c\ub85c, \uc77c\ubd80 \ud56d\uc554 \uc5f0\uad6c\ub294 \ud2b9\uc815 \uc2dd\ubb3c\uc131 \uc131\ubd84\uc774 \uc554\uc138\ud3ec\uc758 \uc544\ud3ec\ud1a0\uc2dc\uc2a4\ub97c \uc720\ub3c4\ud560 \uc218 \uc788\uc74c\uc744 \ubcf4\uace0\ud588\ub2e4. \ube44\ud0c0\ubbfcC\ub294 \uc218\uc6a9\uc131\uc73c\ub85c \ubb3c\uc5d0 \ub179\uae30 \uc26c\uc6cc \uae34 \uc2dc\uac04 \ubb3c\uc5d0 \ub2f4\uac00 \uc138\ucc99\ud558\uba74 \uc77c\ubd80\uac00 \uc190\uc2e4\ub420 \uc218 \uc788\ub2e4. \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \uac1c\uc778\uc758 \uc5d0\ub108\uc9c0\u00b7\ud608\ub2f9 \uc0c1\ud0dc\ub97c \uace0\ub824\ud574 \uc870\uc815\ud574\uc57c \ud558\uba70, \uacfc\ub2e4 \uc12d\ucde8\ub294 \uacfc\ub2f9\uc73c\ub85c \uc778\ud55c \ub300\uc0ac \ubd80\ub2f4\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\ub538\uae30 \uc12d\ucde8\uac00 \uc778\uac04 \uc784\uc0c1\uc5d0\uc11c \uc9c1\uc811\uc801\uc73c\ub85c \uc554 \uc608\ubc29 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud55c\ub2e4\ub294 \uc810\uc740 \uc544\uc9c1 \uc644\uc804\ud558\uac8c \ud655\uc99d\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uae30\uc0ac\uc5d0 \uc5b8\uae09\ub41c &#8216;\ubbf8\uad6d \uc778\ub514\uc560\ub098\ud3f4\ub9ac\uc2a4 \uc5f0\uad6c&#8217;\uc758 \uad6c\uccb4\uc801 \ub300\uc0c1\u00b7\ubc29\ubc95\u00b7\uaddc\ubaa8\ub294 \uacf5\uac1c\ub41c \ubcf4\ub3c4\uc5d0 \ub530\ub77c \ud655\uc778\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\ub538\uae30 \ube44\ud0c0\ubbfcC \ud568\ub7c9 \ube44\uad50\uce58\ub294 \ud488\uc885\u00b7\uc7ac\ubc30\u00b7\uc218\ud655 \uc2dc\uae30\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \ud45c\uc900\uac12\uacfc \ucc28\uc774\uac00 \uc788\uc744 \uc218 \uc788\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\ud48d\uc790\uac00 \uacf5\uac1c\ud55c \ub538\uae30 \ud55c \uadf8\ub987 \uc7a5\uba74\uc740 \ub300\uc911\uc758 \uad00\uc2ec\uc744 \ud658\uae30\uc2dc\ud0a4\uba70 \ub538\uae30\uc758 \uc601\uc591\uc801 \uc7a5\uc810\uc744 \uc7ac\uc870\uba85\ud588\ub2e4. \ub538\uae30\ub294 \ube44\ud0c0\ubbfcC\uc640 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud574 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc5d0 \uc720\uc775\ud558\uc9c0\ub9cc, \ud56d\uc554 \ud6a8\uacfc\uc5d0 \ub300\ud55c \uc8fc\uc7a5\uc740 \ud604\uc7ac \uc8fc\ub85c \uc804\uc784\uc0c1 \uc5f0\uad6c\uc5d0 \uae30\ubc18\ud558\ubbc0\ub85c \uacfc\ud559\uc801 \uac80\uc99d\uc774 \ub354 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uc2e4\uc6a9\uc801 \uad8c\uace0\ub85c\ub294 \uc138\ucc99 \ubc29\ubc95(\uc9e7\uc740 \uc2dc\uac04 \ubb3c\ub85c \ud5f9\uad6c\uae30), \uc12d\ucde8\ub7c9(\ub300\ud55c\uc601\uc591\uc0ac\ud611\ud68c \uad8c\uace0 \uc900\uc218), \uac1c\uc778 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub978 \uc870\uc808\uc744 \uad8c\ud55c\ub2e4. \uc720\uba85\uc778\uc758 \uc2dd\uc2b5\uad00\uc744 \uadf8\ub300\ub85c \ubaa8\ubc29\ud558\uae30\ubcf4\ub2e4\ub294 \uc601\uc591\uc801 \uadfc\uac70\uc640 \uac1c\uc778\uc801 \uc704\ud5d8\uc694\uc778\uc744 \ud568\uaed8 \uace0\ub824\ud558\ub294 \uac83\uc774 \uc548\uc804\ud558\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2025123001390\" target=\"_blank\" rel=\"noopener\">\ud5ec\uc2a4\uc870\uc120(\uc5b8\ub860) \u2014 \uc6d0\ubcf4\ub3c4 \uc790\ub8cc<\/a><\/li>\n<li><a href=\"https:\/\/www.dietitian.or.kr\" target=\"_blank\" rel=\"noopener\">\ub300\ud55c\uc601\uc591\uc0ac\ud611\ud68c(\uacf5\uc2dd) \u2014 \uc12d\ucde8 \uad8c\uace0<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=ellagic+acid+strawberry\" target=\"_blank\" rel=\"noopener\">PubMed(\ud559\uc220 \uac80\uc0c9) \u2014 \uc5d8\ub77c\uadf8\uc0b0\u00b7\ub538\uae30 \uad00\ub828 \uc5f0\uad6c \ubaa9\ub85d<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ubc29\uc1a1\uc778 \ud48d\uc790(37)\ub294 \uc9c0\ub09c 29\uc77c \uc720\ud29c\ube0c\uc5d0\uc11c \ucea0\ud551 \uc911 \ub538\uae30\ub97c \ud55c \uadf8\ub987 \uac00\ub4dd \ub4e4\uace0 \uc640 \ud568\uaed8\ud55c \ub3d9\ub8cc\uc640 \ub098\ub220 \uba39\ub294 \uc7a5\uba74\uc744 \uacf5\uac1c\ud588\ub2e4. \uadf8\ub294 &#8220;\uaca8\uc6b8\uc5d0\ub294 \ub538\uae30\ub2e4, \ube44\ud0c0\ubbfc\uc744 \ub9ce\uc774 \uba39\uc5b4\uc57c \ud55c\ub2e4&#8221;\uace0 \ub9d0\ud558\uba70 \uaca8\uc6b8\ucca0 \uacfc\uc77c\ub85c\uc11c \ub538\uae30 \uc12d\ucde8\ub97c \uad8c\ud588\ub2e4. \ub538\uae30\ub294 100g\ub2f9 \ube44\ud0c0\ubbfcC \uc57d 67mg\uc744 \ud3ec\ud568\ud574 \uac10\uae30 \uc608\ubc29\uacfc \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70, \ub538\uae30 \uc18d \uc5d8\ub77c\uadf8\uc0b0\u00b7\uc5d8\ub77c\uae30\ud0c4\ub2cc \uc131\ubd84\uc740 \uc554\uc138\ud3ec \uc131\uc7a5 \uc5b5\uc81c \uac00\ub2a5\uc131\uc744 \uc81c\uc2dc\ud55c \uc77c\ubd80 \uc5f0\uad6c &#8230; <a title=\"25kg \uac10\ub7c9\ud55c \ubc29\uc1a1\uc778 \ud48d\uc790, \uaca8\uc6b8\uc5d4 \ub538\uae30 \ud55c \uadf8\ub987 \u201c\ud56d\uc554 \ud6a8\uacfc\ub3c4\u201d\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/strawberry-vitaminc-cancer\/\" aria-label=\"25kg \uac10\ub7c9\ud55c \ubc29\uc1a1\uc778 \ud48d\uc790, \uaca8\uc6b8\uc5d4 \ub538\uae30 \ud55c \uadf8\ub987 \u201c\ud56d\uc554 \ud6a8\uacfc\ub3c4\u201d\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":5781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"25kg \uac10\ub7c9 \ud48d\uc790, \uaca8\uc6b8 \ub538\uae30 \ud55c \uadf8\ub987\uc758 \uc758\ubbf8 \u2014 \uac74\uac15\ub9ac\ud3ec\ud2b8","rank_math_description":"\ubc29\uc1a1\uc778 \ud48d\uc790\uac00 \uaca8\uc6b8\ucca0 \ub538\uae30\ub97c \ud55c \uadf8\ub987 \uba39\ub294 \uc7a5\uba74\uc774 \ud654\uc81c\ub2e4. \ub538\uae30\uc5d4 100g\ub2f9 \ube44\ud0c0\ubbfcC 67mg\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \uc788\uc5b4 \uba74\uc5ed\u00b7\uc608\ubc29\ud6a8\uacfc\uac00 \uae30\ub300\ub418\uc9c0\ub9cc \uc12d\ucde8\ub7c9\uacfc \uc138\ucc99\ubc95\uc5d0 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.","rank_math_focus_keyword":"\ub538\uae30,\ube44\ud0c0\ubbfcC,\uc5d8\ub77c\uadf8\uc0b0,\ud48d\uc790,\ud56d\uc554,\uc12d\ucde8\ub7c9","footnotes":""},"categories":[2],"tags":[],"class_list":["post-5786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/5786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=5786"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/5786\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/5781"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=5786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=5786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=5786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}