{"id":5893,"date":"2026-01-01T09:07:40","date_gmt":"2026-01-01T00:07:40","guid":{"rendered":"https:\/\/readtrends.com\/ko\/morning-bp-heart-rate-stroke\/"},"modified":"2026-01-01T09:07:40","modified_gmt":"2026-01-01T00:07:40","slug":"morning-bp-heart-rate-stroke","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/morning-bp-heart-rate-stroke\/","title":{"rendered":"\uc544\uce68 \uae30\uc0c1 \uc9c1\ud6c4 \ud608\uc555\u00b7\uc2ec\ubc15 \uae09\uaca9\ud558\uac8c \uc0c1\uc2b9\ud574 \ub1cc\uc878\uc911 \uc8fc\uc758 &#8211; \ub124\uc774\ud2b8"},"content":{"rendered":"<article>\n<p><strong>\ud575\uc2ec \uc694\uc57d<\/strong><br \/>\uc544\uce68\uc5d0 \uc77c\uc5b4\ub09c \uc9c1\ud6c4 \ud608\uc555\uacfc \uc2ec\ubc15\uc774 \uae09\uaca9\ud788 \uc0c1\uc2b9\ud558\uba74 \ub1cc\uc878\uc911 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\ub2e4\ub294 \ubcf4\uace0\uac00 \ub098\uc654\ub2e4. \ucd5c\uadfc \uc5f0\uad6c\ub294 11,816\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc544\uce68 \uae30\uc0c1 \uc9c1\ud6c4 \ud608\uc5ed\ud559 \ubcc0\ud654\uc640 \ub1cc\uc878\uc911 \ubc1c\uc0dd \uc5f0\uad00\uc131\uc744 \ubd84\uc11d\ud588\uc73c\uba70, \uc77c\ubd80 \uc9c0\ud45c\uc5d0\uc11c \ucd5c\ub300 31% \uc720\uc758\ud55c \uc99d\uac00\ub97c \ud655\uc778\ud588\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \ud2b9\ud788 \uae30\uc0c1 \ud6c4 6\uc2dc\uac04 \uc774\ub0b4\uc758 \uae09\uaca9\ud55c \ubcc0\ub3d9\uc774 \uc704\ud5d8\ud55c \uc2dc\uae30\ub85c \uc9c0\ubaa9\ub41c\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc608\ubc29\uc801 \ubaa8\ub2c8\ud130\ub9c1\uacfc \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc758 \ud544\uc694\uc131\uc744 \uac15\uc870\ud55c\ub2e4.<\/p>\n<ul>\n<li>\uc5f0\uad6c \ub300\uc0c1\uc740 11,816\uba85\uc73c\ub85c \ub2e4\uae30\uad00 \ucf54\ud638\ud2b8 \uc790\ub8cc\ub97c \uae30\ubc18\uc73c\ub85c \ud588\ub2e4.<\/li>\n<li>\uc544\uce68 \uae30\uc0c1 \uc9c1\ud6c4(\uae30\uc0c1 \ud6c4 \ucd08\ubc18) \ud608\uc555\u00b7\uc2ec\ubc15 \uae09\ub4f1\uc774 \uad00\ucc30\ub418\uc5c8\uace0, \uc77c\ubd80 \ubd84\uc11d\uc5d0\uc11c \ub1cc\uc878\uc911 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ucd5c\ub300 31% \uc99d\uac00\ud588\ub2e4.<\/li>\n<li>\uc704\ud5d8\ud55c \uc2dc\uae30\ub294 \uae30\uc0c1 \ud6c4 \uc57d 6\uc2dc\uac04 \uc774\ub0b4\ub85c \ud2b9\uc815\ub418\uc5c8\uc73c\ub098 \uac1c\uc778\ubcc4 \ubcc0\ub3d9\uc131\uc740 \uc874\uc7ac\ud55c\ub2e4.<\/li>\n<li>\uc5f0\uad6c\ub294 \uad00\ucc30 \uc5f0\uad6c\ub85c \uc778\uacfc\uad00\uacc4\ub97c \ud655\uc815\ud558\uc9c0\ub294 \uc54a\uc558\uc73c\uba70, \uc5f0\uad00\uc131(association)\uc744 \ubcf4\uace0\ud588\ub2e4.<\/li>\n<li>\uc77c\ubd80 \ucc38\uac00\uc790\uc5d0\uc11c \uc218\uba74\ubb34\ud638\ud761 \ub4f1 \uae30\uc800 \uc9c8\ud658\uc774 \ub3d9\ubc18\ub3fc \uc544\uce68 \uae09\ub4f1\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc18c\uacac\uc774 \ubcf4\uace0\ub410\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uc778\uccb4\ub294 \uae30\uc0c1 \uc9c1\ud6c4 \uad50\uac10\uc2e0\uacbd\uacc4 \ud65c\uc131\ud654\uc640 \ucf54\ub974\ud2f0\uc194 \ubd84\ube44 \uc99d\uac00\ub85c \uc778\ud574 \ud608\uc555\uacfc \uc2ec\ubc15\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc0c1\uc2b9\ud55c\ub2e4. \uc774 \uac19\uc740 \uc0dd\ub9ac\uc801 \ud604\uc0c1\uc740 \ub300\ubd80\ubd84\uc758 \uac74\uac15\ud55c \uc131\uc778\uc5d0\uc120 \uc77c\uc2dc\uc801\uc774\uace0 \ubb34\ud574\ud558\uc9c0\ub9cc, \uace0\ud608\uc555\u00b7\uc2ec\ud608\uad00 \uc9c8\ud658 \ubcd1\ub825\uc774 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uae09\uaca9\ud55c \ubcc0\ud654\uac00 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\ub2e4. \uacfc\uac70\uc5d0\ub3c4 \uc544\uce68 \uc2dc\uac04\ub300\uc5d0 \uc2ec\uadfc\uacbd\uc0c9\u00b7\ub1cc\uc878\uc911 \ubc1c\uc0dd\ub960\uc774 \ub192\ub2e4\ub294 \uc5ed\ud559\uc801 \ubcf4\uace0\uac00 \uc788\uc5b4 \uc2dc\uac04\ub300\ubcc4 \ubc1c\uc0dd \uc704\ud5d8\uc758 \uc911\uc694\uc131\uc774 \uc81c\uae30\ub3fc \uc654\ub2e4.<\/p>\n<p>\ucd5c\uadfc \ub4e4\uc5b4 \uc6e8\uc5b4\ub7ec\ube14 \uae30\uae30\uc640 \uc5f0\uc18d\ud608\uc555 \uce21\uc815 \uae30\uc220\uc758 \ubc1c\uc804\uc73c\ub85c \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \ud608\uc5ed\ud559 \ubcc0\ud654\ub97c \ubcf4\ub2e4 \uc138\ubc00\ud788 \uad00\ucc30\ud560 \uc218 \uc788\uac8c \ub410\ub2e4. \uc774\uc5d0 \ub530\ub77c \uc5f0\uad6c\uc790\ub4e4\uc740 \uae30\uc0c1 \uc9c1\ud6c4\uc758 \uae09\uaca9\ud55c \ud608\uc555\u00b7\uc2ec\ubc15 \ubcc0\ud654\uac00 \ub2e8\uae30\uc801\uc73c\ub85c \ud608\uad00\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ubd84\uc11d\ud574 \uc704\ud5d8 \uad00\ub9ac\ub97c \ub17c\uc758\ud558\uace0 \uc788\ub2e4. \uc774\ud574\uad00\uacc4\uc790\ub294 \uc784\uc0c1\uc758, \uc751\uae09\uc758\ub8cc\ud300, \uace0\ud608\uc555 \ud658\uc790\uad70 \ub4f1\uc73c\ub85c \ubd84\ub958\ub418\uba70 \uc774\ub4e4 \ubaa8\ub450 \uc608\ubc29 \uc804\ub7b5\uc758 \uc218\ub9bd\uc5d0 \uad00\uc2ec\uc744 \ubcf4\uc778\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\ud574\ub2f9 \uc5f0\uad6c\ub294 \ub2e4\uae30\uad00 \ucf54\ud638\ud2b8 \uc790\ub8cc\ub97c \ud6c4\ud5a5\uc801\uc73c\ub85c \ubd84\uc11d\ud574 \uc544\uce68 \uae30\uc0c1 \uc804\ud6c4 \ud608\uc555 \ubc0f \uc2ec\ubc15 \ubcc0\ud654\uc640 \uc774\ud6c4 \ub1cc\uc878\uc911 \ubc1c\uc0dd\uc744 \ube44\uad50\ud588\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \ud45c\uc900\ud654\ub41c \uce21\uc815\ubc95\uc73c\ub85c \uae30\uc0c1 \uc9c1\ud6c4 \uc2ec\ubc15\ub3d9\uc218\uc640 \ud608\uc555\uc744 \uae30\ub85d\ud588\uace0, \ucd94\uc801 \uad00\ucc30 \ub3d9\uc548 \ubc1c\uc0dd\ud55c \ub1cc\uc878\uc911 \uc0ac\ub840\ub97c \uc9d1\uacc4\ud588\ub2e4. \ubd84\uc11d \uacb0\uacfc \uc77c\ubd80 \ubaa8\ub378\uc5d0\uc11c \uc544\uce68 \uae09\uaca9 \uc0c1\uc2b9\uc774 \ub1cc\uc878\uc911 \uc704\ud5d8\uacfc \ud1b5\uacc4\uc801\uc73c\ub85c \uc720\uc758\ud55c \uc5f0\uad00\uc744 \ubcf4\uc600\ub2e4.<\/p>\n<p>\ud604\uc7a5 \ub300\uc751 \ucc28\uc6d0\uc5d0\uc11c\ub294 \uc5f0\uad6c\ud300\uc774 \uae30\uc0c1 \uc9c1\ud6c4 \uae09\ub4f1\uc774 \uad00\ucc30\ub418\ub294 \uac1c\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uacfc \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uc810 \uc870\uc815 \uac19\uc740 \uc608\ubc29\uc801 \uad8c\uace0\ub97c \uc81c\uc2dc\ud588\ub2e4. \uc751\uae09\uc2e4 \uae30\ub85d\uacfc\uc758 \ub300\uc870 \ubd84\uc11d\uc5d0\uc11c \uc544\uce68 \uc2dc\uac04\ub300 \ub1cc\uc878\uc911 \ud658\uc790 \ube44\uc728\uc774 \uae30\uc874 \ubcf4\uace0\uc640 \uc720\uc0ac\ud558\uac8c \ub192\uac8c \ub098\ud0c0\ub0ac\ub2e4. \ub2e4\ub9cc \uc5f0\uad6c\ub294 \uad00\ucc30 \uc5f0\uad6c\uc774\uae30 \ub54c\ubb38\uc5d0 \uc57d\ubb3c \ud6a8\uacfc\ub098 \uac1c\uc785\uc758 \uc9c1\uc811\uc801 \uc778\uacfc\uc131\uc744 \ub2e8\uc815\ud558\uc9c0\ub294 \ubabb\ud588\ub2e4.<\/p>\n<p>\uc5f0\uad6c\ubc1c\ud45c \uc9c1\ud6c4 \uc758\ub8cc\uacc4\uc640 \ud658\uc790 \ucee4\ubba4\ub2c8\ud2f0\uc5d0\uc11c \ubc18\uc751\uc774 \ub098\uc654\ub2e4. \uc77c\ubd80 \uc804\ubb38\uac00\ub294 \uae30\uc0c1 \uc9c1\ud6c4 \uc790\uac00\uce21\uc815 \uad8c\uace0\uc640 \uace0\uc704\ud5d8\uad70\uc758 \ud589\ub3d9\uc694\ubc95 \uac15\ud654\ub97c \uc81c\uc548\ud588\uace0, \ud658\uc790 \ub2e8\uccb4\ub294 \uac00\uc815\uc6a9 \ud608\uc555\uacc4 \ubcf4\uae09\uacfc \uad50\uc721 \ud655\ub300\ub97c \uc694\uad6c\ud588\ub2e4. \uc5f0\uad6c\ud300\uc740 \ud5a5\ud6c4 \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8(RCT)\uacfc \ub354 \uae34 \ucd94\uc801 \uad00\ucc30\uc744 \ud1b5\ud574 \uac1c\uc785 \uc804\ub7b5\uc758 \uc720\ud6a8\uc131\uc744 \uac80\uc99d\ud560 \uacc4\ud68d\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \uc544\uce68 \uae30\uc0c1 \uc9c1\ud6c4\ub77c\ub294 \ud2b9\uc815 \uc2dc\uac04\ub300\uc758 \uc0dd\ub9ac\uc801 \ubcc0\ub3d9\uc774 \uc784\uc0c1\uc801 \uc0ac\uac74\uacfc \uc5f0\uacb0\ub420 \uac00\ub2a5\uc131\uc744 \ub2e4\uc2dc \uc870\uba85\ud588\ub2e4. \uad50\uac10\uc2e0\uacbd \ud65c\uc131\ud654\u00b7\ud638\ub974\ubaac \ubcc0\ub3d9\uc73c\ub85c \uc778\ud55c \ud608\ub958\u00b7\uc751\uace0 \ubcc0\ud654\uac00 \uae09\uc131\ud608\uad00\uc0ac\uac74\uc758 \ucd09\ubc1c \uc694\uc778\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uc774\ub860\uc801 \uadfc\uac70\uc640 \uc77c\uce58\ud55c\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\u00b7\ub2f9\ub1e8\u00b7\uc218\uba74\ubb34\ud638\ud761 \ub4f1 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub294 \ud658\uc790\uc5d0\uc11c \uc774\ub7ec\ud55c \ubcc0\ub3d9\uc758 \uc784\uc0c1\uc801 \uc601\ud5a5\uc774 \ub354 \ud074 \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4.<\/p>\n<p>\uc815\ucc45\uc801\u00b7\uc784\uc0c1\uc801 \ud568\uc758\ub294 \uc138 \uac00\uc9c0\ub85c \uc694\uc57d\ub41c\ub2e4. \uccab\uc9f8, \uace0\uc704\ud5d8\uad70\uc758 \uc544\uce68 \uc790\uac00\uce21\uc815 \ubc0f \ubaa8\ub2c8\ud130\ub9c1 \uac15\ud654\uac00 \ud544\uc694\ud558\ub2e4. \ub458\uc9f8, \ubcf5\uc57d \uc2dc\uc810(\uc608: \uc800\ub141\ud615\u00b7\uc544\uce68\ud615 \ud56d\uace0\ud608\uc555\uc81c \uc870\uc808)\uacfc \uc0dd\ud65c\uc2b5\uad00(\uc218\uba74 \uc9c8 \uad00\ub9ac, \uc2a4\ud2b8\ub808\uce6d, \uae09\uaca9\ud55c \uae30\uc0c1 \ud68c\ud53c) \uc870\uc815\uc774 \uace0\ub824\ub420 \uc218 \uc788\ub2e4. \uc14b\uc9f8, \ucd94\ud6c4 \uc5f0\uad6c\uc5d0\uc11c \uae30\uc0c1 \uc9c1\ud6c4 \uac1c\uc785\uc774 \uc2e4\uc81c\ub85c \ub1cc\uc878\uc911 \ubc1c\uc0dd\uc744 \uc904\uc774\ub294\uc9c0 \ubb34\uc791\uc704 \uc2dc\ud5d8\uc73c\ub85c \uac80\uc99d\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\uad6d\ub0b4\uc678 \ud30c\uae09\ud6a8\uacfc\ub85c\ub294 \uc751\uae09\uc758\ub8cc \ub300\uc751 \uccb4\uacc4\uc758 \uc2dc\uac04\ub300\ubcc4 \uc790\uc6d0 \ubc30\ubd84 \uc7ac\uac80\ud1a0\uc640 \uac00\uc815 \uae30\ubc18 \ud608\uc555 \ubaa8\ub2c8\ud130\ub9c1 \uc815\ucc45 \ud655\ub300 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \ub2e4\ub9cc \uac1c\ubcc4 \ud658\uc790\uc758 \uc704\ud5d8\ub3c4\ub294 \uc5f0\ub839\u00b7\uae30\uc800\uc9c8\ud658\u00b7\uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80\uc5d0 \ub530\ub77c \ud06c\uac8c \ub2e4\ub974\ubbc0\ub85c \uc77c\uad04\uc801 \uad8c\uace0\ub294 \uc801\uc808\uce58 \uc54a\ub2e4. \uc784\uc0c1\uc758\ub294 \ud658\uc790\ubcc4 \uc704\ud5d8 \ud3c9\uac00\ub97c \ud1b5\ud574 \ub9de\ucda4\ud615 \uc608\ubc29 \uc804\ub7b5\uc744 \uc218\ub9bd\ud574\uc57c \ud55c\ub2e4.<\/p>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\uc218\uce58<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc5f0\uad6c \ub300\uc0c1\uc790 \uc218<\/td>\n<td>11,816\uba85<\/td>\n<\/tr>\n<tr>\n<td>\uad00\ucc30\ub41c \uc704\ud5d8 \uc99d\uac00(\uc77c\ubd80 \uc9c0\ud45c)<\/td>\n<td>\ucd5c\ub300 31%<\/td>\n<\/tr>\n<tr>\n<td>\uc8fc\uc758\uac00 \ud544\uc694\ud55c \uc2dc\uac04\ub300<\/td>\n<td>\uae30\uc0c1 \ud6c4 \uc57d 6\uc2dc\uac04 \uc774\ub0b4<\/td>\n<\/tr>\n<\/tbody>\n<\/table><figcaption>\uc5f0\uad6c\uc5d0\uc11c \ubcf4\uace0\ub41c \ud575\uc2ec \uc218\uce58 \uc694\uc57d<\/figcaption><\/figure>\n<p>\uc704 \ud45c\ub294 \uc5f0\uad6c\uc5d0\uc11c \uacf5\uac1c\ub41c \uc8fc\uc694 \uc218\uce58\ub97c \uc694\uc57d\ud55c \uac83\uc774\ub2e4. \ud45c\uc758 \uc218\uce58\ub294 \uc804\uccb4 \ubaa8\ub378\uc5d0\uc11c \uc77c\uad00\ub418\uac8c \ub3d9\uc77c\ud55c \uac12\uc73c\ub85c \ub098\ud0c0\ub098\uc9c0 \uc54a\uc744 \uc218 \uc788\uc73c\uba70, \ubd84\uc11d \ubc29\ubc95\uacfc \ubcf4\uc815 \ubcc0\uc218\uc5d0 \ub530\ub77c \ubcc0\ub3d9\uc774 \ubcf4\uace0\ub410\ub2e4. \ub530\ub77c\uc11c \uc784\uc0c1 \uc801\uc6a9 \uc2dc\uc5d0\ub294 \uc5f0\uad6c\uc758 \ud55c\uacc4\uc640 \uac1c\ubcc4 \ud658\uc790 \ud2b9\uc131\uc744 \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<blockquote>\n<p>\uc544\uce68 \uae30\uc0c1 \uc9c1\ud6c4 \ud608\uc5ed\ud559\uc801 \ubcc0\ub3d9\uc774 \uae09\uc131 \ud608\uad00\uc0ac\uac74\uc758 \ucd09\ubc1c \uc694\uc778\uc774 \ub420 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud55c\ub2e4. \uace0\uc704\ud5d8\uad70\uc740 \uc9c4\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud574 \ubaa8\ub2c8\ud130\ub9c1\uacfc \uc0dd\ud65c\uc2b5\uad00\uc744 \uc810\uac80\ud558\ub77c.<\/p>\n<p><cite>\uc5f0\uad6c\ud300(\uc5f0\uad6c \ubc1c\ud45c\ubb38)<\/cite><\/p><\/blockquote>\n<blockquote>\n<p>\uae30\uc0c1 \uc9c1\ud6c4 \uae09\uaca9\ud55c \ud608\uc555 \uc0c1\uc2b9\uc744 \uc608\ubc29\ud558\ub824\uba74 \uaddc\uce59\uc801 \uc218\uba74, \uae08\uc5f0\u00b7\uc808\uc8fc, \uc758\uc0ac\uc640\uc758 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04 \uc870\uc815\uc774 \uc6b0\uc120\ub418\uc5b4\uc57c \ud55c\ub2e4. \uac00\uc815\uc6a9 \ud608\uc555\uacc4 \uc0ac\uc6a9\uc744 \uad8c\ud55c\ub2e4.<\/p>\n<p><cite>\uc751\uae09\uc758\ud559\uacfc \uc804\ubb38\uc758<\/cite><\/p><\/blockquote>\n<blockquote>\n<p>\uc77c\ubc18 \ud658\uc790\ub4e4\ub3c4 \uc544\uce68 \ud608\uc555\u00b7\uc2ec\ubc15 \uccb4\ud06c\ub97c \uc2b5\uad00\ud654\ud558\uace0 \uc774\uc0c1 \uc9d5\ud6c4\uac00 \uc788\uc73c\uba74 \uc989\uc2dc \uc758\ub8cc\uae30\uad00\uc5d0 \uc0c1\ub2f4\ubc1b\uc744 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<p><cite>\ud658\uc790\u00b7\uc2dc\ubbfc \ub2e8\uccb4<\/cite><\/p><\/blockquote>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uc544\uce68 \ud608\uc555 \uae09\ub4f1(morning surge)\uc740 \uae30\uc0c1 \uc9c1\ud6c4 \ud608\uc555\uc774 \ud3c9\uc0c1\uc2dc\ubcf4\ub2e4 \uc77c\uc2dc\uc801\uc73c\ub85c \ub192\uc544\uc9c0\ub294 \ud604\uc0c1\uc744 \ub9d0\ud55c\ub2e4. \uad50\uac10\uc2e0\uacbd \ud65c\uc131\ud654\uc640 \ucf54\ub974\ud2f0\uc194 \ub4f1 \ud638\ub974\ubaac\uc758 \uc77c\uc911 \ub9ac\ub4ec\uc774 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc5f0\uc18d \ud608\uc555 \uce21\uc815(ABPM)\uc774\ub098 \uc2a4\ub9c8\ud2b8 \uc6e8\uc5b4\ub7ec\ube14 \uae30\uae30 \ub370\uc774\ud130\ub85c \uce21\uc815\ud560 \uc218 \uc788\ub2e4. \uad00\ucc30\uc5f0\uad6c\ub294 \uc5f0\uad00\uc131 \ud655\uc778\uc5d0 \uc720\ub9ac\ud558\ub098 \uad50\ub780\ubcc0\uc218 \ud1b5\uc81c\uc640 \uc778\uacfc\uc131 \uc785\uc99d\uc5d0\ub294 \ud55c\uacc4\uac00 \uc788\ub2e4. \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8\uc740 \uac1c\uc785\uc758 \ud6a8\uacfc\ub97c \uac80\uc99d\ud558\ub294 \ub370 \ud544\uc694\ud558\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc544\uce68 \ud608\uc555\u00b7\uc2ec\ubc15 \uae09\ub4f1\uc774 \uc9c1\uc811\uc801\uc73c\ub85c \ub1cc\uc878\uc911\uc744 \uc77c\uc73c\ud0a8\ub2e4\ub294 \uc778\uacfc\uad00\uacc4\ub294 \ud655\uc815\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uc5f0\uad6c \uacb0\uacfc\uc758 \uc5f0\ub839\ubcc4\u00b7\uae30\uc800\uc9c8\ud658\ubcc4 \uc77c\ubc18\ud654 \uac00\ub2a5\uc131\uc740 \ucd94\uac00 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\uac1c\uc785(\uc57d\ubb3c \uc2dc\uac04 \uc870\uc815 \ub4f1)\uc774 \uc2e4\uc81c\ub85c \ub1cc\uc878\uc911 \ubc1c\uc0dd\uc744 \uc904\uc774\ub294\uc9c0\uc5d0 \ub300\ud55c \ubb34\uc791\uc704 \uc2dc\ud5d8 \uacb0\uacfc\ub294 \uc544\uc9c1 \uc5c6\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \uc544\uce68 \uae30\uc0c1 \uc9c1\ud6c4 \ud608\uc555\u00b7\uc2ec\ubc15\uc758 \uae09\uaca9\ud55c \uc0c1\uc2b9\uc774 \ub1cc\uc878\uc911 \uc704\ud5d8\uacfc \uc5f0\uad00\ub420 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc92c\ub2e4. \uc218\uce58(11,816\uba85 \ub300\uc0c1, \uc77c\ubd80 \uc9c0\ud45c \ucd5c\ub300 31% \uc99d\uac00, \uae30\uc0c1 \ud6c4 6\uc2dc\uac04 \uc774\ub0b4 \uc8fc\uc758)\ub294 \uacbd\uac01\uc2ec\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0a4\uc9c0\ub9cc, \uad00\ucc30\uc5f0\uad6c \ud55c\uacc4\ub85c \uc778\uacfc\uc131\uc744 \ubc14\ub85c \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\ub2e4.<\/p>\n<p>\uc784\uc0c1\uc801\uc73c\ub85c\ub294 \uace0\uc704\ud5d8\uad70\uc774 \uc544\uce68 \ud608\uc555\u00b7\uc2ec\ubc15\uc744 \uc790\uc8fc \uc810\uac80\ud558\uace0, \uc218\uba74 \uc9c8 \uac1c\uc120\u00b7\uc0dd\ud65c\uc2b5\uad00 \uc870\uc815\u00b7\uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc608\ubc29 \uc804\ub7b5\uc744 \ub9c8\ub828\ud558\ub294 \uac83\uc774 \ud604\uc2e4\uc801 \ub300\uc751\uc774\ub2e4. \uc5f0\uad6c\uc9c4\uc758 \ucd94\uac00 \uc5f0\uad6c\uc640 \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8 \uacb0\uacfc\uac00 \ub098\uc624\uba74 \uac1c\uc785 \uad8c\uace0\ub294 \ubcf4\ub2e4 \uad6c\uccb4\ud654\ub420 \uac83\uc774\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/news.nate.com\/view\/20260101n03635\" target=\"_blank\" rel=\"noopener\">\ub124\uc774\ud2b8(\uc5b8\ub860) \u2014 \uc6d0\ubcf4\ub3c4 \uae30\uc0ac<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d\uc544\uce68\uc5d0 \uc77c\uc5b4\ub09c \uc9c1\ud6c4 \ud608\uc555\uacfc \uc2ec\ubc15\uc774 \uae09\uaca9\ud788 \uc0c1\uc2b9\ud558\uba74 \ub1cc\uc878\uc911 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\ub2e4\ub294 \ubcf4\uace0\uac00 \ub098\uc654\ub2e4. \ucd5c\uadfc \uc5f0\uad6c\ub294 11,816\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc544\uce68 \uae30\uc0c1 \uc9c1\ud6c4 \ud608\uc5ed\ud559 \ubcc0\ud654\uc640 \ub1cc\uc878\uc911 \ubc1c\uc0dd \uc5f0\uad00\uc131\uc744 \ubd84\uc11d\ud588\uc73c\uba70, \uc77c\ubd80 \uc9c0\ud45c\uc5d0\uc11c \ucd5c\ub300 31% \uc720\uc758\ud55c \uc99d\uac00\ub97c \ud655\uc778\ud588\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \ud2b9\ud788 \uae30\uc0c1 \ud6c4 6\uc2dc\uac04 \uc774\ub0b4\uc758 \uae09\uaca9\ud55c \ubcc0\ub3d9\uc774 \uc704\ud5d8\ud55c \uc2dc\uae30\ub85c \uc9c0\ubaa9\ub41c\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc608\ubc29\uc801 \ubaa8\ub2c8\ud130\ub9c1\uacfc \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc758 \ud544\uc694\uc131\uc744 \uac15\uc870\ud55c\ub2e4. \uc5f0\uad6c &#8230; <a title=\"\uc544\uce68 \uae30\uc0c1 \uc9c1\ud6c4 \ud608\uc555\u00b7\uc2ec\ubc15 \uae09\uaca9\ud558\uac8c \uc0c1\uc2b9\ud574 \ub1cc\uc878\uc911 \uc8fc\uc758 &#8211; \ub124\uc774\ud2b8\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/morning-bp-heart-rate-stroke\/\" aria-label=\"\uc544\uce68 \uae30\uc0c1 \uc9c1\ud6c4 \ud608\uc555\u00b7\uc2ec\ubc15 \uae09\uaca9\ud558\uac8c \uc0c1\uc2b9\ud574 \ub1cc\uc878\uc911 \uc8fc\uc758 &#8211; \ub124\uc774\ud2b8\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":5885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uc544\uce68 \uae30\uc0c1 \ud6c4 \ud608\uc555\u00b7\uc2ec\ubc15 \uae09\ub4f1, \ub1cc\uc878\uc911 \uc704\ud5d8\uc131 \uc810\uac80 \u2014 \ub124\uc774\ud2b8","rank_math_description":"11,816\uba85 \ubd84\uc11d\uc5d0\uc11c \uc544\uce68 \uae30\uc0c1 \uc9c1\ud6c4 \ud608\uc555\u00b7\uc2ec\ubc15 \uae09\uaca9 \uc0c1\uc2b9\uc774 \uc77c\ubd80 \uc9c0\ud45c\uc5d0\uc11c \ucd5c\ub300 31%\uc758 \ub1cc\uc878\uc911 \uc5f0\uad00\uc131\uc744 \ubcf4\uc5ec \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4\uace0 \ubcf4\uace0\ub410\uc2b5\ub2c8\ub2e4. \uc608\ubc29\uacfc \ubaa8\ub2c8\ud130\ub9c1 \ubc29\uc548\uc744 \ud655\uc778\ud558\uc138\uc694.","rank_math_focus_keyword":"\uc544\uce68,\ud608\uc555,\uc2ec\ubc15,\ub1cc\uc878\uc911,\uae09\ub4f1,\uc5f0\uad6c","footnotes":""},"categories":[2],"tags":[],"class_list":["post-5893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/5893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=5893"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/5893\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/5885"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=5893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=5893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=5893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}