{"id":5988,"date":"2026-01-02T18:07:19","date_gmt":"2026-01-02T09:07:19","guid":{"rendered":"https:\/\/readtrends.com\/ko\/asparagus-chef-revival\/"},"modified":"2026-01-02T18:07:19","modified_gmt":"2026-01-02T09:07:19","slug":"asparagus-chef-revival","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/asparagus-chef-revival\/","title":{"rendered":"\u201c\uc774\uac78 \uba54\uc778\uc73c\ub85c \uc4f4\ub2e4\uace0?\u201d\u2026\u2018\ud751\ubc31\uc694\ub9ac\uc0ac2\u2019 \ud328\uc790\ubd80\ud65c\uc804\uc11c \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4\ub85c \ubd80\ud65c\ud55c \u2018\uc694\ub9ac\uad34\ubb3c\u2019"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\ub137\ud50c\ub9ad\uc2a4 \uc608\ub2a5 &#8216;\ud751\ubc31\uc694\ub9ac\uc0ac \uc2dc\uc98c2&#8217;\uc758 \ud328\uc790\ubd80\ud65c\uc804\uc5d0\uc11c \ud751\uc218\uc800 \ucc38\uac00\uc790 &#8216;\uc694\ub9ac\uad34\ubb3c&#8217;\uc774 \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4\ub97c \uba54\uc778 \uc7ac\ub8cc\ub85c \uc120\ud0dd\ud574 \uc0dd\uc874\ud588\ub2e4. \uc9c0\ub09c 30\uc77c \uacf5\uac1c\ub41c \ud68c\ucc28\uc5d0\uc11c \ucc38\uac00\uc790\ub4e4\uc740 \uc9c1\uc811 \uace0\ub978 \ub2e8\uc77c \uc7ac\ub8cc\ub85c \uc694\ub9ac\ub97c \uc120\ubcf4\uc600\uace0, \ub9ce\uc740 \uc774\ub4e4\uc774 \uba54\uc778 \uc694\ub9ac\ub85c \uc608\uc0c1\ud558\uc9c0 \ubabb\ud55c \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4 \uc694\ub9ac\uac00 \uc2ec\uc0ac\uc704\uc6d0\uc758 \ub192\uc740 \uc810\uc218\ub97c \ubc1b\uc558\ub2e4. \uc2ec\uc0ac\uc704\uc6d0 \ubc31\uc885\uc6d0\uacfc \uc548\uc131\uc7ac\ub294 \ud574\ub2f9 \uc694\ub9ac\ub97c \ub192\uc774 \ud3c9\uac00\ud558\uba70 &#8216;\uc694\ub9ac\uad34\ubb3c&#8217;\uc740 \ud0c8\ub77d \uc704\uae30\uc5d0\uc11c \ub2e4\uc2dc \uae30\ud68c\ub97c \uc7a1\uc558\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ud504\ub85c\uadf8\ub7a8: \ub137\ud50c\ub9ad\uc2a4 &#8216;\ud751\ubc31\uc694\ub9ac\uc0ac \uc2dc\uc98c2&#8217;\uc758 \ud328\uc790\ubd80\ud65c\uc804(\uc9c0\ub09c 30\uc77c \uacf5\uac1c).<\/li>\n<li>\ucc38\uac00\uc790: \ud751\uc218\uc800 \uacc4\uae09\uc758 &#8216;\uc694\ub9ac\uad34\ubb3c&#8217;\uc774 \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4\ub97c \uc8fc\uc7ac\ub8cc\ub85c \uc120\uc815\ud574 \uc694\ub9ac \uc81c\ucd9c.<\/li>\n<li>\ubbf8\uc158: \uac01 \ucc38\uac00\uc790\uac00 \uc9c1\uc811 \uace0\ub978 \uc7ac\ub8cc\ub97c \u2018\uba54\uc778\u2019\uc73c\ub85c \ud55c \ub2e8\uc77c \uc694\ub9ac \uc81c\ucd9c.<\/li>\n<li>\uc2ec\uc0ac: \uc2ec\uc0ac\uc704\uc6d0 \ubc31\uc885\uc6d0\u00b7\uc548\uc131\uc7ac\uac00 \uc2dc\uc2dd \ud6c4 \uac00\uc7a5 \ub192\uc740 \uc810\uc218\ub97c \ubd80\uc5ec.<\/li>\n<li>\uc870\ub9ac\ubc95(\uc694\uc57d): \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4\ub97c \uac15\ud558\uac8c \uad7d\uace0 \ube0c\ub77c\uc6b4 \ubc84\ud130\u00b7\uc2dc\uc624\ucf54\uc9c0\ub85c \ud5a5\uc744 \ub354\ud55c \ub4a4 \ub808\ubaac \ub204\ub8e9 \ud4cc\ub808 \ub4f1\uacfc \uc870\ud569\ud574 \ud48d\ubbf8\ub97c \uadf9\ub300\ud654.<\/li>\n<li>\uc601\uc591: \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4\ub294 \ube44\ud0c0\ubbfcB\u00b7\uc5fd\uc0b0\u00b7\ube44\ud0c0\ubbfcE\u00b7K\uc640 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uba70, \uc544\uc2a4\ud30c\ub77c\uae34\uc0b0 \ud568\ub7c9\uc774 \ucf69\ub098\ubb3c\ubcf4\ub2e4 \ub192\uc740 \uac83\uc73c\ub85c \uc54c\ub824\uc9d0(\uc6d0 \uae30\uc0ac \uc778\uc6a9).<\/li>\n<li>\uc870\ub9ac \ud301: \uc601\uc591 \uc190\uc2e4\uc744 \ub9c9\uae30 \uc704\ud574 \ub2e8\uc2dc\uac04 \uac00\uc5f4 \uad8c\uc7a5, \ub370\uce5c \ub4a4 \ubb3c\uc5d0 \ud5f9\uad6c\uc9c0 \uc54a\ub294 \ubc29\ubc95 \uad8c\uc7a5.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>&#8216;\ud751\ubc31\uc694\ub9ac\uc0ac&#8217;\ub294 \ucc38\uac00\uc790\ub4e4\uc744 \ud751\uc218\uc800\u00b7\ubc31\uc218\uc800\ub77c\ub294 \uacc4\uae09 \uad6c\ubd84\uc73c\ub85c \ub098\ub220 \uacbd\uc7c1\uc744 \ubc8c\uc774\ub294 \ud3ec\ub9f7\uc73c\ub85c, \uc2dc\uc98c2\uac00 \ub9c9\ubc14\uc9c0\uc5d0 \uc811\uc5b4\ub4e4\uba70 \ud0c8\ub77d\uc790\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ud328\uc790\ubd80\ud65c\uc804\uc774 \uae30\ud68d\ub410\ub2e4. \ud328\uc790\ubd80\ud65c\uc804\uc740 \ub2e8\uc21c\ud55c \ubd80\ud65c \uae30\ud68c \uc81c\uacf5\uc744 \ub118\uc5b4 \ucc38\uac00\uc790\ub4e4\uc758 \ucc3d\uc758\uc131\uacfc \uc704\uae30\uad00\ub9ac \ub2a5\ub825\uc744 \ud3c9\uac00\ud558\ub294 \ubb34\ub300\ub2e4. \uc774\ubc88 \uc2dc\uc98c\uc740 \uc2dc\uc791\ubd80\ud130 \uc7ac\ub8cc \uc120\ud0dd\uacfc \ud3b8\uc9d1 \ubc29\ud5a5 \ub4f1\uc73c\ub85c \uc2dc\uccad\uc790 \uad00\uc2ec\uc774 \uc9d1\uc911\ub410\uace0, \ud2b9\ud788 \ud751\uc218\uc800 \ucc38\uac00\uc790\ub4e4\uc758 \uc57d\uc9c4 \uc5ec\ubd80\uac00 \ud654\uc81c\uc600\ub2e4.<\/p>\n<p>\uc804\ud1b5\uc801\uc73c\ub85c \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4\ub294 \uc2a4\ud14c\uc774\ud06c\uc758 \uac00\ub2c8\uc26c\ub098 \uc0d0\ub7ec\ub4dc \uc7ac\ub8cc\ub85c \uc4f0\uc774\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 &#8216;\uba54\uc778 \uc7ac\ub8cc&#8217;\ub85c \ubcf4\uae30\uc5d4 \uc774\uacac\uc774 \uc788\uc5c8\ub2e4. \uadf8\ub7ec\ub098 \uae00\ub85c\ubc8c \ubbf8\uc2dd \uacbd\ud5a5\uc5d0\uc11c\ub294 \ucc44\uc18c\ub97c \uc8fc\uc81c\ub85c \ud55c \ubbf8\ub2c8\uba40\u00b7\uc815\uad50\ud55c \uc870\ub9ac\ubc95\uc774 \uacbd\uc7c1\ub825\uc744 \uac16\ucd94\ub294 \uc0ac\ub840\uac00 \ub298\uace0 \uc788\ub2e4. \uc81c\uc791\uc9c4\uc740 \ucc38\uac00\uc790\ub4e4\uc774 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uad00\uc810\uc5d0\uc11c \uc7ac\ub8cc\ub97c \uc7ac\ud574\uc11d\ud558\ub3c4\ub85d \uc720\ub3c4\ud588\uace0, \uc774 \uacfc\uc815\uc5d0\uc11c \uc758\uc678\uc758 \uc870\ud569\uc774 \uc8fc\ubaa9\uc744 \ubc1b\uc558\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74 \uc804\uac1c<\/h2>\n<p>\ud328\uc790\ubd80\ud65c\uc804 \ubbf8\uc158\uc774 \uacf5\uc9c0\ub41c \ub4a4 \ucc38\uac00\uc790\ub4e4\uc740 \uc800\ub9c8\ub2e4 \uc18c\uace0\uae30, \ud669\ud0dc, \ubbfc\uc5b4, \uad74 \ub4f1 \uc804\ud1b5\uc801 \uba54\uc778 \uc7ac\ub8cc\ub97c \uc120\ud0dd\ud588\ub2e4. \uadf8\ub7f0 \uac00\uc6b4\ub370 &#8216;\uc694\ub9ac\uad34\ubb3c&#8217;\uc740 \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4\ub97c \uace8\ub77c \uc2ec\uc0ac\uc704\uc6d0\uacfc \ub3d9\ub8cc \ucc38\uac00\uc790\ub4e4\uc758 \uc758\ubb38\uc744 \uc0c0\ub2e4. \uc0ac\uc804 \ubc18\uc751\uc740 \u201c\uc544\uc2a4\ud30c\ub77c\uac70\uc2a4\ub97c \uba54\uc778\uc73c\ub85c \uc4f4\ub2e4\u201d\ub294 \uc810\uc5d0\uc11c \ud68c\uc758\uc801\uc774\uc5c8\uc73c\ub098, \uc774\ub294 \uc5f0\ucd9c\uc801 \uae34\uc7a5\uac10\uc744 \ub192\uc774\ub294 \uc694\uc18c\ub85c\ub3c4 \uc791\uc6a9\ud588\ub2e4.<\/p>\n<p>\ub300\ud68c \ub2f9\uc77c, &#8216;\uc694\ub9ac\uad34\ubb3c&#8217;\uc740 \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4\ub97c \uac15\ud558\uac8c \uadf8\ub9b4\ud55c \ub4a4 \ube0c\ub77c\uc6b4 \ubc84\ud130\uc640 \uc2dc\uc624\ucf54\uc9c0(\ubc1c\ud6a8 \uc18c\uc2a4)\ub85c \ud48d\ubbf8\uce35\uc744 \ub354\ud588\ub2e4. \uc5ec\uae30\uc5d0 \ub808\ubaac \ub204\ub8e9 \ud4cc\ub808\ub97c \uacc1\ub4e4\uc5ec \uc0b0\ubbf8\uc640 \ubc1c\ud6a8 \ud48d\ubbf8\ub97c \uc811\ubaa9\uc2dc\ud0a8 \uc870\ud569\uc73c\ub85c \uc2dd\uac10\uacfc \ud5a5\uc744 \ub3d9\uc2dc\uc5d0 \ub04c\uc5b4\uc62c\ub838\ub2e4. \uc2ec\uc0ac\uc704\uc6d0\ub4e4\uc740 \uc2dc\uc2dd \ud6c4 \ub180\ub77c\uc6c0\uc744 \ud45c\ud558\uba70 \ub192\uc740 \uc810\uc218\ub97c \ubd80\uc5ec\ud588\ub2e4.<\/p>\n<p>\uc2ec\uc0ac \uacfc\uc815\uc5d0\uc11c \ubc31\uc885\uc6d0\uacfc \uc548\uc131\uc7ac\ub294 \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4\uc758 \ubcf8\uc5f0\uc758 \ub9db\uc774 \uc0b4\uc544\ub0ac\ub2e4\uace0 \ud3c9\ud588\ub2e4. \uacb0\uacfc\uc801\uc73c\ub85c &#8216;\uc694\ub9ac\uad34\ubb3c&#8217;\uc740 \ud328\uc790\ubd80\ud65c\uc804\uc5d0\uc11c \uc0dd\uc874\ud574 \uc774\ubc88 \uc2dc\uc98c \uc6b0\uc2b9 \uacbd\uc7c1\uc5d0 \ub2e4\uc2dc \ucc38\uc5ec\ud560 \uae30\ud68c\ub97c \uc5bb\uc5c8\ub2e4. \ud574\ub2f9 \ud310\ub2e8\uc740 \ubc29\uc1a1 \ud3b8\uc9d1\uacfc \uc2ec\uc0ac \uc810\uc218 \uacf5\uac1c\ub97c \ud1b5\ud574 \ud655\uc778\ub41c\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \uc774\ubc88 \uc0ac\ub840\ub294 \u2018\ube44\uc8fc\ub958 \uc7ac\ub8cc\uc758 \uc7ac\ud574\uc11d\u2019\uc774 \uacbd\uc7c1 \uc694\ub9ac \ud504\ub85c\uadf8\ub7a8\uc5d0\uc11c \ucda9\ubd84\ud55c \uacbd\uc7c1\ub825\uc744 \uac00\uc9c8 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc900\ub2e4. \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4\ucc98\ub7fc \uc77c\ubc18\uc801\uc73c\ub85c \ubcf4\uc870\uc801 \uc5ed\ud560\ub85c \uc4f0\uc774\ub294 \uc7ac\ub8cc\ub3c4 \uae30\uc220\uc801 \uc644\uc131\ub3c4\uc640 \uc870\ud569\uc758 \ub3c5\ucc3d\uc131\uc73c\ub85c \uba54\uc778 \uc790\ub9ac\ub97c \ucc28\uc9c0\ud560 \uc218 \uc788\uc5c8\ub2e4. \uc774\ub294 \uc694\ub9ac \uacbd\uc7c1\uc758 \uae30\uc900\uc774 \ub2e8\uc21c\ud55c \uc7ac\ub8cc \ub4f1\uae09\uc5d0\uc11c \uc870\ub9ac\uc0ac\uc758 \ucc3d\uc758\uc131\uc73c\ub85c \uc774\ub3d9\ud558\uace0 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud55c\ub2e4.<\/p>\n<p>\ub458\uc9f8, \ubbf8\ub514\uc5b4 \uad00\uc810\uc5d0\uc11c\ub294 \uc608\uc0c1\uce58 \ubabb\ud55c \uc7ac\ub8cc \uc120\ud0dd\uc774 \uc2dc\uccad\uc790 \ubc18\uc751\uc744 \uc720\ub3c4\ud558\ub294 \ud6a8\uacfc\uc801 \uc7a5\uce58\uac00 \ub41c\ub2e4. \ucc38\uac00\uc790\uac00 &#8216;\uc57d\uc790&#8217;\ub85c \ubd84\ub958\ub410\uc744 \ub54c \uc758\uc678\uc758 \uc120\ud0dd\uacfc \uc131\uacf5\uc740 \uc11c\uc0ac\uc801 \ubc18\uc804\uc744 \ub9cc\ub4e4\uc5b4\ub0b4\uc5b4 \ud504\ub85c\uadf8\ub7a8\uc758 \uae34\uc7a5\uac10\uc744 \uc99d\ud3ed\uc2dc\ud0a8\ub2e4. \uc81c\uc791\uc9c4\uacfc \ucc38\uac00\uc790 \ubaa8\ub450\uc5d0\uac8c \uc804\ub7b5\uc801 \uc694\uc18c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uc2dd\ud488\u00b7\uc601\uc591 \uce21\uba74\uc5d0\uc11c\ub294 \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4\uc758 \uc601\uc591\uc801 \uac00\uce58\uac00 \ubd80\uac01\ub410\ub2e4. \uc544\uc2a4\ud30c\ub77c\uae34\uc0b0\u00b7\uc5fd\uc0b0\u00b7\ube44\ud0c0\ubbfcE\u00b7K \ub4f1\uc740 \uace0\uae30 \uc911\uc2ec \uc2dd\ub2e8\uc758 \ubd80\uc871\ud55c \uc601\uc591\uc744 \ubcf4\uc644\ud574\uc904 \uc218 \uc788\uc73c\uba70, \uc800\uce7c\ub85c\ub9ac\u00b7\uace0\uc12c\uc720\uc9c8 \ud2b9\uc131\uc740 \ud604\ub300 \uc2dd\uc0dd\ud65c \ud2b8\ub80c\ub4dc\uc640\ub3c4 \ubd80\ud569\ud55c\ub2e4. \ub2e4\ub9cc \ud2b9\uc815 \uc601\uc591 \uc131\ubd84\uc758 \uc815\ud655\ud55c \uc218\uce58 \ube44\uad50\ub294 \ubcc4\ub3c4 \uc601\uc591 \ub370\uc774\ud130 \ud45c\uc900\uc5d0 \uadfc\uac70\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\uc544\uc2a4\ud30c\ub77c\uac70\uc2a4(\uc77c\ubc18)<\/th>\n<th>\ucf69\ub098\ubb3c(\ube44\uad50)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc8fc\uc694 \uc601\uc591\uc18c<\/td>\n<td>\uc5fd\uc0b0\u00b7\ube44\ud0c0\ubbfcE\u00b7K\u00b7\uc544\uc2a4\ud30c\ub77c\uae34\uc0b0\u00b7\uc2dd\uc774\uc12c\uc720<\/td>\n<td>\ube44\ud0c0\ubbfcC\u00b7\ub2e8\ubc31\uc9c8\u00b7\uc2dd\uc774\uc12c\uc720<\/td>\n<\/tr>\n<tr>\n<td>\uce7c\ub85c\ub9ac(100g \uae30\uc900)<\/td>\n<td>\uc57d 20~25 kcal<\/td>\n<td>\uc57d 30~35 kcal<\/td>\n<\/tr>\n<tr>\n<td>\ud2b9\uae30 \uc0ac\ud56d<\/td>\n<td>\uc544\uc2a4\ud30c\ub77c\uae34\uc0b0 \ud568\ub7c9\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub192\uc74c(\uc6d0\ubb38 \uc778\uc6a9)<\/td>\n<td>\ube44\ud0c0\ubbfcC \ub4f1 \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774 \ube44\uad50\uc801 \ud48d\ubd80<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uc77c\ubc18\uc801 \uc601\uc591 \ud2b9\uc131\uc744 \ube44\uad50\ud55c \uac83\uc73c\ub85c, \ud488\uc885\u00b7\uc7ac\ubc30\ud658\uacbd\u00b7\uc870\ub9ac\ubc95\uc5d0 \ub530\ub77c \uc218\uce58\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4. \uc544\uc2a4\ud30c\ub77c\uae34\uc0b0\uc758 \uc815\ud655\ud55c \ubc30\uc218 \ube44\uad50(\uc608: \ucf69\ub098\ubb3c \ub300\ube44 10\ubc30)\ub294 \uc6d0 \uae30\uc0ac \uae30\uc900\uc73c\ub85c \uae30\uc7ac\ud588\uc73c\uba70, \uc5c4\ubc00\ud55c \ube44\uad50\ub294 \ud45c\uc900\ud654\ub41c \ubd84\uc11d \uc790\ub8cc\ub97c \ucc38\uc870\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc2ec\uc0ac\uc704\uc6d0\uc758 \uc989\uac01\uc801 \ud3c9\uac00\ub294 \ud574\ub2f9 \ud68c\ucc28\uc758 \ubd84\uc218\ub839\uc774 \ub410\ub2e4. \uc2dc\uc2dd \uc9c1\ud6c4 \ub098\uc628 \uac04\ub2e8\ud55c \ud3c9\ub4e4\uc774 \ud5a5\ud6c4 \uc2ec\uc0ac\uc5d0 \uc601\ud5a5\uc744 \ubbf8\ucce4\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ucc98\uc74c \uba39\uc5b4\ubcf4\ub294 \uc870\ud569\uc778\ub370 \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4 \ub9db\uc774 \ud655 \uc0b4\uc544\ub0ac\ub2e4.&#8221;<\/p>\n<p><cite>\ubc31\uc885\uc6d0(\uc2ec\uc0ac\uc704\uc6d0)<\/cite><\/p><\/blockquote>\n<blockquote>\n<p>&#8220;\uc544\uc2a4\ud30c\ub77c\uac70\uc2a4\uc758 \uacb0\uc744 \uc0b4\ub9ac\uace0 \ud5a5\uc744 \ub354\ud55c \ubc29\uc2dd\uc774 \uc778\uc0c1\uc801\uc774\uc5c8\ub2e4.&#8221;<\/p>\n<p><cite>\uc548\uc131\uc7ac(\uc2ec\uc0ac\uc704\uc6d0)<\/cite><\/p><\/blockquote>\n<blockquote>\n<p>&#8220;\uc758\uc678\uc131 \ub355\ubd84\uc5d0 \uc2dc\uccad\uc790\ub85c\uc11c \uae34\uc7a5\uac10 \ub118\uce58\ub294 \uc804\uac1c\uc600\ub2e4.&#8221;<\/p>\n<p><cite>\uc2dc\uccad\uc790 \ubc18\uc751(\uc18c\uc15c \ubbf8\ub514\uc5b4 \uc694\uc57d)<\/cite><\/p><\/blockquote>\n<p>\uc704 \uc778\uc6a9\uc740 \ubc29\uc1a1 \uc911 \uc2ec\uc0ac\ud3c9\uacfc \ubc29\uc601 \ud6c4 \uc18c\uc15c \ubbf8\ub514\uc5b4 \ubc18\uc751\uc744 \uc694\uc57d\u00b7\uc815\ub9ac\ud55c \uac83\uc774\ub2e4. \uc2ec\uc0ac\ud3c9\uc740 \ubc29\uc1a1 \ud654\uba74\uacfc \ub300\uc0ac\uc5d0 \uadfc\uac70\ud588\uace0, \ub300\uc911 \ubc18\uc751\uc740 \uacf5\uac1c\ub41c \uc18c\uc15c \ubbf8\ub514\uc5b4 \ubc18\uc751\uc758 \uc804\ubc18\uc801 \uacbd\ud5a5\uc744 \ubc18\uc601\ud588\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uc544\uc2a4\ud30c\ub77c\uae34\uc0b0\uc740 \uc544\ubbf8\ub178\uc0b0\uc758 \uc77c\uc885\uc73c\ub85c \ub2e8\ubc31\uc9c8 \ud569\uc131 \ubc0f \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0\uc11c \uc5ed\ud560\uc744 \ud55c\ub2e4. \ube0c\ub77c\uc6b4 \ubc84\ud130\ub294 \ubc84\ud130\ub97c \uac00\uc5f4\ud574 \uace0\uc18c\ud55c \ud5a5\uc744 \ub0b4\ub294 \uc870\ub9ac \uae30\ubc95\uc774\uba70, \uc2dc\uc624\ucf54\uc9c0\ub294 \uc77c\ubcf8\uc2dd \ubc1c\ud6a8 \uc870\ubbf8\ub8cc\ub85c \uac10\uce60\ub9db\uc744 \ub354\ud55c\ub2e4. \ub808\ubaac \ub204\ub8e9 \ud4cc\ub808\ub294 \uc0b0\ubbf8\uc640 \ubc1c\ud6a8 \ud5a5\uc774 \uacb0\ud569\ub41c \uc18c\uc2a4 \uacc4\uc5f4\ub85c, \uc608\ubbfc\ud55c \ucc44\uc18c\uc758 \ud48d\ubbf8\ub97c \ub3cb\uc6b0\ub294 \ub370 \uc0ac\uc6a9\ub41c\ub2e4. \uc694\ub9ac \ub300\ud68c\uc5d0\uc11c\uc758 \ud3c9\uac00\ub294 \uc870\ub9ac \uc644\uc131\ub3c4, \uc7ac\ub8cc \uc774\ud574\ub3c4, \ucc3d\uc758\uc131, \ud50c\ub808\uc774\ud305 \ub4f1\uc744 \uc885\ud569\ud574 \uc810\uc218\ud654\ub41c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc544\uc2a4\ud30c\ub77c\uae34\uc0b0 \ud568\ub7c9\uc774 &#8216;\ucf69\ub098\ubb3c\ubcf4\ub2e4 10\ubc30&#8217;\ub77c\ub294 \ube44\uad50 \uc218\uce58\ub294 \uae30\uc0ac\uc5d0 \uc778\uc6a9\ub41c \ud45c\ud604\uc73c\ub85c, \uc815\ud655\ud55c \ubc30\uc218\ub294 \ud45c\uc900\ud654\ub41c \ubd84\uc11d \uc790\ub8cc \ud655\uc778\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\ud504\ub85c\uadf8\ub7a8 \ud3b8\uc9d1\uc774 \uc2ec\uc0ac\uc704\uc6d0\uc758 \uc778\uc0c1\uc744 \uac15\ud654\ud588\uc744 \uac00\ub2a5\uc131\uc740 \ubc30\uc81c\ud560 \uc218 \uc5c6\uc5b4, \uc2e4\uc81c \uc2ec\uc0ac \uacfc\uc815 \uc804\uccb4\uc758 \ub9e5\ub77d\uc740 \ubc29\uc1a1 \uc678\ubd80 \uc790\ub8cc\ub85c\ub9cc \uc644\uc804 \ud655\uc778\ud558\uae30 \uc5b4\ub835\ub2e4.<\/li>\n<li>\uc2dc\uccad\uc790 \ubc18\uc751\uc740 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc0d8\ud50c\uc744 \uae30\ubc18\uc73c\ub85c \ud55c \uc77c\ubc18\uc801 \uacbd\ud5a5\uc73c\ub85c, \uc804\uccb4 \uc2dc\uccad\uc790 \uce35\uc744 \ub300\ud45c\ud55c\ub2e4\uace0 \ub2e8\uc815\ud558\uae30\ub294 \uc5b4\ub835\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\ubc88 \uc5d0\ud53c\uc18c\ub4dc\ub294 &#8216;\ube44\uc8fc\ub958 \uc7ac\ub8cc\uc758 \uc7ac\ud574\uc11d&#8217;\uc774 \uc694\ub9ac \uacbd\uc7c1\uc5d0\uc11c \uc5bc\ub9c8\ub9cc\ud07c\uc758 \uac00\uce58\uc640 \ud30c\uae09\ub825\uc744 \uac00\uc9c8 \uc218 \uc788\ub294\uc9c0\ub97c \ubcf4\uc5ec\uc92c\ub2e4. \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4\ub77c\ub294 \uce5c\uc219\ud558\uc9c0\ub9cc \ubcf4\uc870\uc801 \uc774\ubbf8\uc9c0\uac00 \uac15\ud55c \uc7ac\ub8cc\uac00 \uae30\uc220\uacfc \uc870\ud569\uc73c\ub85c \uba54\uc778 \uacbd\uc7c1\ub825\uc744 \ud655\ubcf4\ud55c \uac83\uc740 \ucc38\uac00\uc790\uc758 \uc5ed\ub7c9\uacfc \ud3b8\uc9d1\uc774 \uacb0\ud569\ub41c \uacb0\uacfc\ub2e4.<\/p>\n<p>\ud5a5\ud6c4 \uc804\ub9dd\uc73c\ub85c\ub294, \uc694\ub9ac \ud504\ub85c\uadf8\ub7a8\uc5d0\uc11c \uc7ac\ub8cc\uc758 \uc804\ud1b5\uc801 \uc11c\uc5f4\uc774 \uc57d\ud654\ub418\uace0 \ucc3d\uc758\uc801 \uc7ac\ud574\uc11d\uc774 \ub354 \ud070 \uacbd\uc7c1\ub825\uc73c\ub85c \uc791\uc6a9\ud560 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4. \ub610\ud55c \uc774\ubc88 \uc0ac\ub840\ub294 \uc2dc\uccad\uc790\ub4e4\uc774 \uc758\uc678\uc131\uc744 \ud1b5\ud574 \ub354\uc6b1 \uac15\ud55c \ubab0\uc785\uc744 \uacbd\ud5d8\ud55c\ub2e4\ub294 \uc810\uc5d0\uc11c \uc81c\uc791 \uc804\ub7b5 \uce21\uba74\uc5d0\uc11c\ub3c4 \uc2dc\uc0ac\uc810\uc744 \uc81c\uacf5\ud55c\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/kormedi.com\/2777309\/\" target=\"_blank\" rel=\"noopener\">\ucf54\uba54\ub514\ub2f7\ucef4 (\uc5b8\ub860)<\/a><\/li>\n<li><a href=\"https:\/\/www.netflix.com\/\" target=\"_blank\" rel=\"noopener\">\ub137\ud50c\ub9ad\uc2a4 (\uacf5\uc2dd \uc11c\ube44\uc2a4 \ud398\uc774\uc9c0)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ub137\ud50c\ub9ad\uc2a4 \uc608\ub2a5 &#8216;\ud751\ubc31\uc694\ub9ac\uc0ac \uc2dc\uc98c2&#8217;\uc758 \ud328\uc790\ubd80\ud65c\uc804\uc5d0\uc11c \ud751\uc218\uc800 \ucc38\uac00\uc790 &#8216;\uc694\ub9ac\uad34\ubb3c&#8217;\uc774 \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4\ub97c \uba54\uc778 \uc7ac\ub8cc\ub85c \uc120\ud0dd\ud574 \uc0dd\uc874\ud588\ub2e4. \uc9c0\ub09c 30\uc77c \uacf5\uac1c\ub41c \ud68c\ucc28\uc5d0\uc11c \ucc38\uac00\uc790\ub4e4\uc740 \uc9c1\uc811 \uace0\ub978 \ub2e8\uc77c \uc7ac\ub8cc\ub85c \uc694\ub9ac\ub97c \uc120\ubcf4\uc600\uace0, \ub9ce\uc740 \uc774\ub4e4\uc774 \uba54\uc778 \uc694\ub9ac\ub85c \uc608\uc0c1\ud558\uc9c0 \ubabb\ud55c \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4 \uc694\ub9ac\uac00 \uc2ec\uc0ac\uc704\uc6d0\uc758 \ub192\uc740 \uc810\uc218\ub97c \ubc1b\uc558\ub2e4. \uc2ec\uc0ac\uc704\uc6d0 \ubc31\uc885\uc6d0\uacfc \uc548\uc131\uc7ac\ub294 \ud574\ub2f9 \uc694\ub9ac\ub97c \ub192\uc774 \ud3c9\uac00\ud558\uba70 &#8216;\uc694\ub9ac\uad34\ubb3c&#8217;\uc740 \ud0c8\ub77d \uc704\uae30\uc5d0\uc11c \ub2e4\uc2dc \uae30\ud68c\ub97c \uc7a1\uc558\ub2e4. \ud575\uc2ec \uc0ac\uc2e4 \ud504\ub85c\uadf8\ub7a8: \ub137\ud50c\ub9ad\uc2a4 &#8230; <a title=\"\u201c\uc774\uac78 \uba54\uc778\uc73c\ub85c \uc4f4\ub2e4\uace0?\u201d\u2026\u2018\ud751\ubc31\uc694\ub9ac\uc0ac2\u2019 \ud328\uc790\ubd80\ud65c\uc804\uc11c \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4\ub85c \ubd80\ud65c\ud55c \u2018\uc694\ub9ac\uad34\ubb3c\u2019\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/asparagus-chef-revival\/\" aria-label=\"\u201c\uc774\uac78 \uba54\uc778\uc73c\ub85c \uc4f4\ub2e4\uace0?\u201d\u2026\u2018\ud751\ubc31\uc694\ub9ac\uc0ac2\u2019 \ud328\uc790\ubd80\ud65c\uc804\uc11c \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4\ub85c \ubd80\ud65c\ud55c \u2018\uc694\ub9ac\uad34\ubb3c\u2019\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":5984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\u2018\ud751\ubc31\uc694\ub9ac\uc0ac2\u2019 \ud328\uc790\ubd80\ud65c\uc804\uc11c \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4\uac00 \uc0b4\ub9b0 \uc694\ub9ac\uad34\ubb3c - \ub514\uc9c0\ud138\ub274\uc2a4","rank_math_description":"\ub137\ud50c\ub9ad\uc2a4 '\ud751\ubc31\uc694\ub9ac\uc0ac \uc2dc\uc98c2' \ud328\uc790\ubd80\ud65c\uc804\uc5d0\uc11c '\uc694\ub9ac\uad34\ubb3c'\uc774 \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4\ub97c \uba54\uc778\uc73c\ub85c \uc120\ud0dd\ud574 \uc2ec\uc0ac\uc704\uc6d0\uc758 \ub192\uc740 \uc810\uc218\ub97c \ubc1b\uc544 \ubd80\ud65c\ud588\ub2e4. \uc870\ub9ac\ubc95\u00b7\uc601\uc591\u00b7\uc758\ubbf8\ub97c \ubd84\uc11d\ud55c\ub2e4.","rank_math_focus_keyword":"\uc544\uc2a4\ud30c\ub77c\uac70\uc2a4,\ud751\ubc31\uc694\ub9ac\uc0ac,\uc694\ub9ac\uad34\ubb3c,\uc544\uc2a4\ud30c\ub77c\uae34\uc0b0,\ub137\ud50c\ub9ad\uc2a4","footnotes":""},"categories":[2],"tags":[],"class_list":["post-5988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/5988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=5988"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/5988\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/5984"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=5988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=5988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=5988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}