{"id":6115,"date":"2026-01-04T16:08:29","date_gmt":"2026-01-04T07:08:29","guid":{"rendered":"https:\/\/readtrends.com\/ko\/no-electrolyte-needed-regular-exercise\/"},"modified":"2026-01-04T16:08:29","modified_gmt":"2026-01-04T07:08:29","slug":"no-electrolyte-needed-regular-exercise","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/no-electrolyte-needed-regular-exercise\/","title":{"rendered":"\uc77c\uc0c1\uc801\uc778 \uc6b4\ub3d9\uc5d0\ub294 \uc804\ud574\uc9c8 \ubcf4\ucda9\uc774 \ubd88\ud544\uc694\ud55c \uc774\uc720 &#8211; BBC"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\uc77c\uc0c1\uc801\uc778 \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \ud558\ub294 \ub300\ubd80\ubd84 \uc0ac\ub78c\uc5d0\uac8c\ub294 \ubcc4\ub3c4\uc758 \uc804\ud574\uc9c8 \ubcf4\ucda9\uc81c\uac00 \ud544\uc694\ud558\uc9c0 \uc54a\ub2e4\ub294 \uc9c0\uc801\uc774 \ub098\uc654\ub2e4. \ub9ac\ubc84\ud480 \uc874 \ubb34\uc5b4\uc2a4 \ub300\ud559\uad50 \uc2a4\ud3ec\uce20 \uc601\uc591\ud559\uc790 \uadf8\ub808\uc774\uc5c4 \ud074\ub85c\uc988 \uad50\uc218\ub294 BBC \ub77c\ub514\uc624 &#8216;\uc2ac\ub77c\uc774\uc2a4\ub4dc \ube0c\ub808\ub4dc&#8217;\uc5d0\uc11c \ud3c9\uc0c1\uc2dc \uc2dd\ub2e8\uc73c\ub85c \ucda9\ubd84\ud55c \ub098\ud2b8\ub968\u00b7\uce7c\ub968\u00b7\ub9c8\uadf8\ub124\uc298\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4\uace0 \ub9d0\ud588\ub2e4. \ub2e4\ub9cc \uc7a5\uc2dc\uac04 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc774\ub098 \uace0\uc628 \ud658\uacbd\uc5d0\uc11c \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\ub294 \uacbd\uc6b0\uc5d0\ub294 \ub098\ud2b8\ub968 \ubcf4\ucda9\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. \uc2a4\ud3ec\uce20 \uc74c\ub8cc\uc758 \uc6b4\ub3d9 \ud6a8\uacfc\ub294 \uc804\ud574\uc9c8\ubcf4\ub2e4\ub294 \ud0c4\uc218\ud654\ubb3c \ubcf4\ucda9\uc5d0 \uadfc\uac70\uac00 \uc788\ub2e4\ub294 \uc810\uc774 \uacfc\ud559\uc801\uc73c\ub85c \ub354 \ud655\uc2e4\ud558\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc804\ud574\uc9c8\uc740 \ub098\ud2b8\ub968, \uce7c\ub968, \ub9c8\uadf8\ub124\uc298 \ub4f1\uc73c\ub85c \uc2e0\uacbd\u00b7\uadfc\uc721 \uae30\ub2a5\uacfc \uccb4\uc561 \uade0\ud615\uc744 \uc870\uc808\ud55c\ub2e4.<\/li>\n<li>\ub9ac\ubc84\ud480 \uc874 \ubb34\uc5b4\uc2a4 \ub300\ud559\uc758 \uadf8\ub808\uc774\uc5c4 \ud074\ub85c\uc988 \uad50\uc218\ub294 \ub300\ubd80\ubd84 \uc0ac\ub78c\uc740 \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc73c\ub85c \uc804\ud574\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/li>\n<li>\uc7a5\uc2dc\uac04\u00b7\uace0\uac15\ub3c4 \uc6b4\ub3d9\uc774\ub098 \ub540\uc5d0 \uc5fc\ubd84\uc774 \ub9ce\uc740 \uc0ac\ub78c\uc758 \uacbd\uc6b0 \ub098\ud2b8\ub968 \ubcf4\ucda9\uc774 \uc720\uc6a9\ud560 \uc218 \uc788\ub2e4.<\/li>\n<li>\uc778\uccb4\uac00 \uc800\uc7a5\ud560 \uc218 \uc788\ub294 \ud0c4\uc218\ud654\ubb3c\uc740 \uc57d 70~90\ubd84\uc758 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ubc84\ud2f8 \uc218 \uc788\ub294 \uc218\uc900\uc73c\ub85c, \uc774 \uc810\uc5d0\uc11c \uc2a4\ud3ec\uce20 \uc74c\ub8cc\uc758 \ud0c4\uc218\ud654\ubb3c \uacf5\uae09\uc774 \uc758\ubbf8\uac00 \uc788\ub2e4.<\/li>\n<li>\ud074\ub85c\uc988 \uad50\uc218\ub294 \uacfc\uc77c\uc8fc\uc2a4(\ud30c\uc778\uc560\ud50c \uc8fc\uc2a4)\uc640 \ubb3c\uc744 1:2\ub85c \uc11e\uace0 \uc18c\uae08\uc744 \ud55c \uaf2c\uc9d1 \ub123\uc73c\uba74 \ud0c4\uc218\ud654\ubb3c \uc57d 6%\uc758 \uac04\ub2e8\ud55c \uc74c\ub8cc\ub97c \ub9cc\ub4e4 \uc218 \uc788\ub2e4\uace0 \uad8c\ud588\ub2e4.<\/li>\n<li>\uc77c\uc0c1\uc801\uc778 \ud5ec\uc2a4\uc7a5 \uc6b4\ub3d9\uc774\ub098 5km\ub2ec\ub9ac\uae30 \uc815\ub3c4\uc758 \uc801\ub2f9\ud55c \uc6b4\ub3d9\uc5d0\uc11c\ub294 \ubb3c\ub85c \ucda9\ubd84\ud55c \uacbd\uc6b0\uac00 \ub9ce\ub2e4\uace0 \uad8c\uace0\ud588\ub2e4.<\/li>\n<li>\uc5c5\uacc4 \ud64d\ubcf4\ucc98\ub7fc \uc804\ud574\uc9c8 \uc81c\ud488\uc774 \uc6b4\ub3d9 \ub2a5\ub825\uc744 \ud06c\uac8c(\uc608: 10%) \ud5a5\uc0c1\uc2dc\ud0a8\ub2e4\ub294 \uacfc\ud559\uc801 \uadfc\uac70\ub294 \ubd80\uc871\ud558\ub2e4\uace0 \uc804\ubb38\uac00\ub4e4\uc740 \uc9c0\uc801\ud55c\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uc804\ud574\uc9c8 \ubcf4\ucda9\uc81c\uc640 \uc2a4\ud3ec\uce20 \uc74c\ub8cc \uc2dc\uc7a5\uc740 \ucd5c\uadfc \uba87 \ub144\uac04 \uc77c\ubc18 \uc18c\ube44\uc790\uce35\uc73c\ub85c \ube60\ub974\uac8c \ud655\uc7a5\ub410\ub2e4. \uc6d0\ub798 \uc804\ud574\uc9c8 \uc74c\ub8cc\ub294 \uc5d8\ub9ac\ud2b8 \uc120\uc218\ub4e4\uc774 \ub540\uc774 \ub9ce\uc774 \ub098\ub294 \ud658\uacbd\uc5d0\uc11c \uc7a5\uc2dc\uac04 \ud6c8\ub828\uc744 \uacac\ub514\uae30 \uc704\ud574 \uc0ac\uc6a9\ud558\ub358 \uac83\uc5d0\uc11c \ucd9c\ubc1c\ud588\ub2e4. \uadf8\ub7ec\ub098 \uc81c\uc870\uc5c5\uccb4\ub4e4\uc740 \uc774\uc81c \ud5ec\uc2a4\uc7a5 \uc774\uc6a9\uc790, \uc0ac\ubb34\uc9c1 \uadfc\ub85c\uc790, \ud1b5\uadfc\uc790\uae4c\uc9c0 \uc218\ubd84\u00b7\uc804\ud574\uc9c8 \ubcf4\ucda9 \ub300\uc0c1\uc774\ub77c\uace0 \uad11\uace0\ud558\uba70 \uc81c\ud488\uc744 \ub2e4\uc591\ud654\ud588\ub2e4. \uc18c\ud3ec\uc7a5 \ubd84\ub9d0, \ucea1\uc290, \uc774\ubbf8 \ud63c\ud569\ub41c \uc74c\ub8cc \ub4f1 \ud615\ud0dc\ub3c4 \ub2e4\uc591\ud558\uace0 \uac00\uaca9\ub300\ub3c4 \ub192\uc740 \ud3b8\uc774\ub2e4. \uc774\uc5d0 \ub530\ub77c \uc18c\ube44\uc790 \uc2a4\uc2a4\ub85c \uaf2d \ud544\uc694\ud55c \uacbd\uc6b0\uc778\uc9c0 \ud310\ub2e8\ud558\uae30 \uc5b4\ub824\uc6cc\uc84c\uace0, \uc804\ubb38\uac00\ub4e4\uc758 \uac80\ud1a0\uac00 \uc694\uad6c\ub418\ub294 \uc0c1\ud669\uc774 \ub410\ub2e4.<\/p>\n<p>\ud55c\ud3b8 \uc778\uccb4 \uc0dd\ub9ac\ud559\uc801\uc73c\ub85c \uc804\ud574\uc9c8 \uc218\uce58\ub294 \uc2dd\uc0ac\uc640 \uc2e0\uccb4\uc758 \uc870\uc808 \uae30\uc804\uc73c\ub85c \ube44\uad50\uc801 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ub41c\ub2e4. \uac00\uacf5\uc2dd\ud488\uc758 \uc18c\uae08\uacfc \uacfc\uc77c\u00b7\ucc44\uc18c\uc758 \uce7c\ub968\u00b7\ub9c8\uadf8\ub124\uc298\uc73c\ub85c \uc77c\uc0c1 \uc12d\ucde8\uac00 \ucda9\uc871\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ubc18\uba74 \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc9c0\uc18d\uc2dc\uac04, \ud658\uacbd(\uc628\ub3c4\u00b7\uc2b5\ub3c4), \uac1c\uc778\uc758 \ub540\uc131\ubd84 \ucc28\uc774\uc5d0 \ub530\ub77c \uc18c\uc2e4\ub7c9\uc740 \ud06c\uac8c \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4. \uadf8\ub798\uc11c \uad8c\uc7a5 \uc5ec\ubd80\ub294 \uac1c\uc778 \uc0c1\ud669\uacfc \ud65c\ub3d9 \ud2b9\uc131\uc5d0 \ub530\ub77c \ub2ec\ub9ac \ud310\ub2e8\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>BBC \ub77c\ub514\uc624 &#8216;\uc2ac\ub77c\uc774\uc2a4\ub4dc \ube0c\ub808\ub4dc&#8217;\uc5d0 \ucd9c\uc5f0\ud55c \uadf8\ub808\uc774\uc5c4 \ud074\ub85c\uc988 \uad50\uc218\ub294 \uc77c\ubc18\uc778 \ub300\uc0c1\uc758 \uc77c\uc0c1\uc801 \uc6b4\ub3d9\uc5d0 \uc804\ud574\uc9c8 \ubcf4\ucda9\uc81c\uac00 \ud544\uc218\uc801\uc774\ub77c\ub294 \uc8fc\uc7a5\uc740 \uacfc\uc7a5\ub41c \ub9c8\ucf00\ud305\uc5d0 \uac00\uae5d\ub2e4\uace0 \ub9d0\ud588\ub2e4. \uadf8\ub294 \ub300\ub2e4\uc218\ub294 \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc73c\ub85c \uc774\ubbf8 \ucda9\ubd84\ud55c \uc804\ud574\uc9c8\uc744 \uc5bb\uace0 \uc788\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \ud2b9\ud788 \uc544\uce68\uc5d0 \uc804\ud574\uc9c8 \uc81c\ud488\uc744 \uba3c\uc800 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4\ub294 \uc8fc\uc7a5\uc5d0\ub294 \uacfc\ud559\uc801 \uadfc\uac70\uac00 \uac70\uc758 \uc5c6\ub2e4\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n<p>\ud074\ub85c\uc988 \uad50\uc218\ub294 \uc7a5\uc2dc\uac04 \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\ub294 \uc0c1\ud669\uc5d0\uc11c\ub294 \ub098\ud2b8\ub968 \ubcf4\ucda9\uc774 \uc2e4\uc9c8\uc801 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \uc774\ub54c\ub294 \ub098\ud2b8\ub968 \ud615\ud0dc\uc758 \uc804\ud574\uc9c8 \ubcf4\ucda9\uc744 \uace0\ub824\ud560 \ud544\uc694\uac00 \uc788\ub2e4\uace0 \ub9d0\ud588\ub2e4. \uadf8\ub294 \uc0c1\uc5c5\uc6a9 \uace0\uac00 \uc81c\ud488\uc744 \uc0ac\uae30\ubcf4\ub2e4\ub294 \uc9d1\uc5d0\uc11c \uacfc\uc77c\uc8fc\uc2a4\uc640 \ubb3c, \uc18c\uae08 \ud55c \uaf2c\uc9d1\uc73c\ub85c \uac04\ub2e8\ud55c \ud63c\ud569 \uc74c\ub8cc\ub97c \ub9cc\ub4e4\uba74 \ud0c4\uc218\ud654\ubb3c\uacfc \uc804\ud574\uc9c8\uc744 \ub3d9\uc2dc\uc5d0 \ubcf4\ucda9\ud560 \uc218 \uc788\ub2e4\uace0 \uad8c\ud588\ub2e4. \uc774 \ubc29\uc2dd\uc740 \ube44\uc6a9\uc744 \uc808\uac10\ud558\uba74\uc11c\ub3c4 \uc2e4\uc9c8\uc801 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub294 \ub300\uc548\uc73c\ub85c \uc81c\uc2dc\ub418\uc5c8\ub2e4.<\/p>\n<p>\ub610\ud55c \ud074\ub85c\uc988 \uad50\uc218\ub294 \uc804\ud574\uc9c8\ubcf4\ub2e4 \ud0c4\uc218\ud654\ubb3c\uc774 \uc6b4\ub3d9 \uc9c0\uc18d\uc5d0 \ub354 \ud070 \uc601\ud5a5\uc744 \uc900\ub2e4\uace0 \uac15\uc870\ud588\ub2e4. \uc778\uccb4 \uc800\uc7a5 \ud0c4\uc218\ud654\ubb3c\ub85c\ub294 \uc57d 70~90\ubd84\uc758 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \uac10\ub2f9\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc774\ub97c \ucd08\uacfc\ud558\ub294 \uc2dc\uac04 \ub3d9\uc548 \uc6b4\ub3d9\uc744 \uc774\uc5b4\uac00\uc57c \ud560 \ub54c \uc2a4\ud3ec\uce20 \uc74c\ub8cc\uc758 \ud0c4\uc218\ud654\ubb3c \uacf5\uae09\uc774 \uc911\uc694\ud558\ub2e4\ub294 \uc124\uba85\uc774\ub2e4. \ubc18\uba74 \uc5fc\uc18c\ud654\ud569\ubb3c\u00b7\uce7c\uc298\u00b7\uc778 \ub4f1 \ucd94\uac00 \ubbf8\ub124\ub784\uc774 \uc6b4\ub3d9 \uc131\uacfc\ub97c \ubcc4\ub3c4\ub85c \ud5a5\uc0c1\uc2dc\ud0a8\ub2e4\ub294 \uadfc\uac70\ub294 \ubd80\uc871\ud558\ub2e4\uace0 \uc9c0\uc801\ud588\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc774\ubc88 \ub17c\uc758\ub294 \uc18c\ube44\uc790 \uc758\uc0ac\uacb0\uc815\uacfc \uc0b0\uc5c5 \ub9c8\ucf00\ud305\uc758 \uacbd\uacc4\uc5d0 \ub300\ud55c \uc911\uc694\ud55c \uc2dc\uc0ac\uc810\uc744 \uc900\ub2e4. \uc2dc\uc7a5\uc5d0\uc11c\ub294 \uc81c\ud488\uc744 &#8216;\uc77c\uc0c1 \ud544\uc218\ud488&#8217;\uc73c\ub85c \ud3ec\uc7a5\ud574 \ub113\uc740 \uc18c\ube44\uce35\uc744 \ub04c\uc5b4\ub4e4\uc774\ub824 \ud558\ub098, \uacfc\ud559\uc801 \ud544\uc694\uc131\uc740 \uac1c\ubcc4 \ud65c\ub3d9 \uac15\ub3c4\uc640 \uc2dc\uac04\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4. \ub530\ub77c\uc11c \uac1c\uc778\uc740 \uc790\uc2e0\uc758 \uc6b4\ub3d9 \uc720\ud615(\uc9c0\uc18d\uc2dc\uac04\u00b7\uac15\ub3c4)\uacfc \ud658\uacbd(\uae30\uc628\u00b7\uc2b5\ub3c4)\uc744 \uba3c\uc800 \uc810\uac80\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\uacf5\uc911\ubcf4\uac74 \uad00\uc810\uc5d0\uc11c\ub294 \ubd88\ud544\uc694\ud55c \uc18c\ube44\ub97c \uc904\uc774\uace0 \ube44\uc6a9\ud6a8\uc728\uc801\uc778 \ub300\uccb4 \ubc29\ubc95\uc744 \uc54c\ub9ac\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc73c\ub85c \ub300\ubd80\ubd84\uc758 \uc804\ud574\uc9c8\uc744 \ucda9\ub2f9\ud560 \uc218 \uc788\uc73c\uba70, \uac04\ub2e8\ud55c \uac00\uc815\uc6a9 \ud63c\ud569 \uc74c\ub8cc\uac00 \uc2e4\uc6a9\uc801 \ub300\uc548\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uc810\uc740 \uc815\ucc45\uc801 \uc548\ub0b4\uc5d0 \ud3ec\ud568\ub420 \uac00\uce58\uac00 \uc788\ub2e4. \ub610\ud55c \uc2a4\ud3ec\uce20 \uacfc\ud559 \uc5f0\uad6c\ub294 \uc5ec\uc804\ud788 \uc6b4\ub3d9 \uc720\ud615\ubcc4 \uc804\ud574\uc9c8 \uc18c\uc2e4\uacfc \ubcf4\ucda9 \ud6a8\uacfc\ub97c \uc815\ub7c9\ud654\ud560 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<p>\uacbd\uc81c\uc801\uc73c\ub85c \ubcf4\uba74 \uace0\uac00\uc758 \uc804\ud574\uc9c8 \uc81c\ud488\uc5d0 \ub300\ud55c \uacfc\ub3c4\ud55c \uc9c0\ucd9c\uc774 \uc18c\ube44\uc790 \uac00\uacc4\uc5d0 \ub204\uc801\ub420 \uc218 \uc788\ub2e4. \uae30\uc5c5\uc758 \ub9c8\ucf00\ud305 \uc5b8\uc5b4\uac00 \uc18c\ube44\uc790\uc5d0\uac8c &#8216;\ud544\uc218&#8217;\ub77c\ub294 \uc778\uc2dd\uc744 \uc2ec\uc5b4\uc904 \ub54c \ube44\uc6a9 \ub300\ube44 \uc2e4\uc775 \ubd84\uc11d\uc774 \uc911\uc694\ud558\ub2e4. \ud5a5\ud6c4 \uaddc\uc81c \uae30\uad00\uacfc \uc804\ubb38\uac00 \ub2e8\uccb4\uac00 \uadfc\uac70\uc5d0 \uae30\ubc18\ud55c \uad8c\uace0\uc548\uc744 \uc81c\uc2dc\ud558\uba74 \uc18c\ube44\uc790 \ud63c\ub780\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc774\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc0c1\ud669<\/th>\n<th>\uad8c\uace0<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc7a5\uc2dc\uac04\u00b7\uace0\uac15\ub3c4(>90\ubd84), \uace0\uc628<\/td>\n<td>\ub098\ud2b8\ub968 \ud3ec\ud568 \uc804\ud574\uc9c8 \ubcf4\ucda9 \uad8c\uc7a5<\/td>\n<\/tr>\n<tr>\n<td>\uc77c\uc0c1\uc801 \uadfc\ub825\uc6b4\ub3d9, 5km \ub7ec\ub2dd \ub4f1<\/td>\n<td>\ubb3c \uc12d\ucde8\ub85c \ucda9\ubd84\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\uc544\uce68 \uacf5\ubcf5\uc758 \uac04\ub2e8\ud55c \ud65c\ub3d9<\/td>\n<td>\ud3c9\uc0c1\uc2dc \uc2dd\uc0ac(\uc624\ubbc8\ub81b \ub4f1)\ub85c \uc804\ud574\uc9c8 \ucda9\ubd84<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ube44\uad50\ub294 \uc5f0\uad6c\u00b7\uc804\ubb38\uac00 \uad8c\uace0\ub97c \ud1a0\ub300\ub85c \uc77c\ubc18\uc801 \uad8c\uc7a5 \uc218\uc900\uc744 \uc815\ub9ac\ud55c \uac83\uc774\ub2e4. \uac1c\uc778 \ucc28(\uccb4\uc911\u00b7\ub540\ub7c9\u00b7\uc2dd\uc2b5\uad00)\uac00 \ud06c\ubbc0\ub85c \uad6c\uccb4\uc801 \ud544\uc694\ub7c9\uc740 \uc0c1\ud669\ubcc4\ub85c \ud310\ub2e8\ud574\uc57c \ud55c\ub2e4. \ud2b9\ud788 \uc6b4\ub3d9\uc2dc\uac04\uc774 70~90\ubd84\uc744 \ucd08\uacfc\ud558\uba74 \ud0c4\uc218\ud654\ubb3c \ubcf4\ucda9\uc758 \uc911\uc694\uc131\uc774 \ucee4\uc9c4\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc544\ub798 \uc778\uc6a9\uc740 \uc804\ubb38\uac00\uc758 \ud575\uc2ec \uba54\uc2dc\uc9c0\uc640 \uc18c\ube44\uc790 \ubc18\uc751\uc744 \uac04\ub2e8\ud788 \ubcf4\uc5ec\uc900\ub2e4. \uac01 \ubc1c\uc5b8 \uc804\ud6c4\ub85c \ub9e5\ub77d\uc744 \ub367\ubd99\uc5ec \ud574\uc11d\ud55c\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc77c\uc0c1\uc801 \uc6b4\ub3d9\uc5d0\uc11c\ub294 \uc804\ud574\uc9c8 \ubcf4\ucda9\uc81c\uac00 \ud544\uc218\uc801\uc774\uc9c0 \uc54a\ub2e4. \ud2b9\uc815 \uc0c1\ud669\uc5d0\uc11c\ub9cc \uc0ac\uc6a9\ud558\uc138\uc694.&#8221;<\/p>\n<p><cite>\uadf8\ub808\uc774\uc5c4 \ud074\ub85c\uc988 \uad50\uc218, \ub9ac\ubc84\ud480 \uc874 \ubb34\uc5b4\uc2a4 \ub300\ud559(\uc2a4\ud3ec\uce20 \uc601\uc591\ud559)<\/cite><\/p><\/blockquote>\n<p>\uc774 \ubc1c\uc5b8\uc740 \ud074\ub85c\uc988 \uad50\uc218\uc758 \uc694\uc9c0\ub85c, \uc77c\uc0c1\uc801 \ud65c\ub3d9\uacfc \uc7a5\uc2dc\uac04\u00b7\uace0\uac15\ub3c4 \ud65c\ub3d9\uc744 \uad6c\ubd84\ud574 \ubcf4\ucda9 \ud544\uc694\uc131\uc744 \ud310\ub2e8\ud558\ub77c\ub294 \uc758\ubbf8\ub2e4. \uc804\ubb38\uac00\uc758 \uad8c\uace0\ub294 \uac1c\uc778\uc758 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9 \ud328\ud134\uc744 \uba3c\uc800 \uace0\ub824\ud558\ub77c\uace0 \uad8c\ud55c\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ub9db \ub54c\ubb38\uc5d0 \uc804\ud574\uc9c8 \uc74c\ub8cc\ub97c \uc120\ud638\ud558\ub294 \uc0ac\ub78c\ub3c4 \uc788\uace0, \uc218\ubd84 \uc12d\ucde8\uac00 \ub298\uba74 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \uacbd\ud5d8\uc744 \ud55c\ub2e4.&#8221;<\/p>\n<p><cite>\uc77c\ubc18 \uc6b4\ub3d9\uc790 \ubc18\uc751(\uc124\ubb38\u00b7\uc77c\ubc18 \uc18c\ube44\uc790)<\/cite><\/p><\/blockquote>\n<p>\uc18c\ube44\uc790 \uc77c\ubd80\ub294 \uc21c\uc218\ud55c \ud544\uc694\uc131\ubcf4\ub2e4\ub294 \ub9db\uacfc \uc12d\ucde8 \ub3d9\uae30 \ub54c\ubb38\uc5d0 \uc81c\ud488\uc744 \uc120\ud0dd\ud55c\ub2e4. \uc774\ub294 \uc81c\ud488 \uc774\uc6a9 \ud589\ud0dc \ubd84\uc11d\uc5d0\uc11c \uc911\uc694\ud558\uba70, \uc12d\ucde8\ub7c9 \uc99d\ub300\uac00 \uc2e4\uc9c8\uc801 \uc218\ubd84 \ubcf4\ucda9\uc73c\ub85c \uc774\uc5b4\uc9c4\ub2e4\ub294 \uc810\uc740 \uae0d\uc815\uc801 \uce21\uba74\uc774\ub2e4.<\/p>\n<h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uc804\ud574\uc9c8\uc740 \ub098\ud2b8\ub968, \uce7c\ub968, \ub9c8\uadf8\ub124\uc298\ucc98\ub7fc \uc774\uc628 \ud615\ud0dc\ub85c \uc874\uc7ac\ud558\uba70 \uc2e0\uacbd \uc804\ub2ec\uacfc \uadfc\uc218\ucd95, \uccb4\uc561 \uade0\ud615\uc5d0 \uad00\uc5ec\ud55c\ub2e4. \uc2a4\ud3ec\uce20 \uc74c\ub8cc\uc758 \uc8fc\ub41c \uc791\uc6a9\uc740 \uc804\ud574\uc9c8 \ubcf4\ucda9\ubfd0 \uc544\ub2c8\ub77c \ud0c4\uc218\ud654\ubb3c(\ub2f9)\uc744 \ud1b5\ud55c \uc5d0\ub108\uc9c0 \uacf5\uae09\uc5d0 \uc788\ub2e4. \uc778\uccb4\uc758 \uc800\uc7a5 \ud0c4\uc218\ud654\ubb3c(\uac04\u00b7\uadfc\uc721 \uae00\ub9ac\ucf54\uac90)\uc740 \ub300\ub7b5 70~90\ubd84\uc758 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ub4b7\ubc1b\uce68\ud560 \uc218 \uc788\uc5b4, \uc774\ub97c \ucd08\uacfc\ud558\ub294 \uc7a5\uc2dc\uac04 \uc6b4\ub3d9\uc5d0\uc11c\ub294 \ud0c4\uc218\ud654\ubb3c \ubcf4\ucda9\uc774 \uc911\uc694\ud558\ub2e4. \uc804\ud574\uc9c8 \uc190\uc2e4\uc740 \ub540\ub7c9\uacfc \uc5fc\ubd84\ub18d\ub3c4\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\uba70, \uac1c\uc778\ubcc4 \ub540\uc758 \uc5fc\ub3c4 \ucc28\uc774\uac00 \ud06c\ub2e4. \ub2e8\uae30\uc801\u00b7\uc800\uac15\ub3c4 \ud65c\ub3d9\uc5d0\ub294 \ubb3c \uc12d\ucde8\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \uacbd\uc6b0\uac00 \ub9ce\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<\/h2>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc5c5\uacc4 \uad11\uace0\uc5d0\uc11c \uc8fc\uc7a5\ud558\ub294 &#8216;\uc6b4\ub3d9 \uc218\ud589 \ub2a5\ub825 10% \ud5a5\uc0c1&#8217; \uac19\uc740 \uc218\uce58\uc801 \ud6a8\uacfc\ub294 \ub3c5\ub9bd\uc801\uc778 \uc5f0\uad6c\ub85c \ud655\uc778\ub41c \ubc14\uac00 \ubd80\uc871\ud558\ub2e4.<\/li>\n<li>\uc77c\ubd80 \ubbf8\ub124\ub784(\uc608: \uce7c\uc298\u00b7\uc778)\uc758 \ucd94\uac00 \ubcf4\ucda9\uc774 \uc77c\ubc18\uc801\uc778 \uc6b4\ub3d9 \uc131\uacfc\ub97c \uac1c\uc120\ud55c\ub2e4\ub294 \uadfc\uac70\ub294 \ud604\uc7ac\ub85c\uc120 \uc81c\ud55c\uc801\uc774\ub2e4.<\/li>\n<li>\uac1c\uc778\ubcc4 \ub540 \uc131\ubd84(\uc5fc\ub3c4) \ucc28\uc774\uc5d0 \ub300\ud55c \ud45c\uc900\ud654\ub41c \uac00\uc774\ub4dc\ub77c\uc778\uc774 \ucda9\ubd84\ud788 \ub9c8\ub828\ub418\uc5b4 \uc788\uc9c0 \uc54a\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc804\ubb38\uac00 \uad8c\uace0\ub97c \uc885\ud569\ud558\uba74, \uc77c\uc0c1\uc801\uc778 \ud5ec\uc2a4\uc7a5 \uc6b4\ub3d9\uc774\ub098 \uc9e7\uc740\ub7ec\ub2dd \ub4f1\uc5d0\ub294 \ubcc4\ub3c4 \uc804\ud574\uc9c8 \ubcf4\ucda9\uc81c\uac00 \ud544\uc218\uc801\uc774\uc9c0 \uc54a\ub2e4. \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\uc740 \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc73c\ub85c \ud544\uc694\ud55c \ub098\ud2b8\ub968\u00b7\uce7c\ub968\u00b7\ub9c8\uadf8\ub124\uc298\uc744 \uc5bb\uc744 \uc218 \uc788\uc73c\uba70, \ubb3c\uc744 \ud1b5\ud55c \uc218\ubd84 \ubcf4\ucda9\uc73c\ub85c \ucda9\ubd84\ud55c \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ubc18\uba74 \uc7a5\uc2dc\uac04 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc774\ub098 \uace0\uc628 \ud658\uacbd\uc5d0\uc11c \ub540\uc73c\ub85c \uc778\ud55c \ub098\ud2b8\ub968 \uc190\uc2e4\uc774 \ud070 \uacbd\uc6b0\uc5d0\ub294 \uc804\ud574\uc9c8, \ud2b9\ud788 \ub098\ud2b8\ub968 \ud615\ud0dc\uc758 \ubcf4\ucda9\uc774 \uc2e4\uc9c8\uc801 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc18c\ube44\uc790 \uad00\uc810\uc5d0\uc11c\ub294 \uace0\uac00\uc758 \uc0c1\uc5c5 \uc81c\ud488\uc744 \ubb34\uc791\uc815 \uad6c\ub9e4\ud558\uae30\ubcf4\ub2e4 \uc790\uc2e0\uc758 \uc6b4\ub3d9 \ud2b9\uc131\uacfc \uc2dd\uc2b5\uad00\uc744 \uc810\uac80\ud558\ub294 \uac83\uc774 \uc6b0\uc120\uc774\ub2e4. \uac04\ub2e8\ud55c \uac00\uc815\uc6a9 \ud63c\ud569 \uc74c\ub8cc(\uacfc\uc77c\uc8fc\uc2a4:\ubb3c 1:2, \uc18c\uae08 \ud55c \uaf2c\uc9d1)\ub294 \ube44\uc6a9 \ub300\ube44 \uc2e4\uc6a9\uc801\uc778 \ub300\uc548\uc774 \ub420 \uc218 \uc788\ub2e4. \ud5a5\ud6c4\uc5d0\ub294 \uac1c\uc778 \ub9de\ucda4\ud615 \uad8c\uace0\ub97c \uc704\ud55c \ub354 \ub9ce\uc740 \uc2e4\uce21 \ub370\uc774\ud130\uc640 \ud45c\uc900 \uac00\uc774\ub4dc\ub77c\uc778\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.bbc.com\/korean\/articles\/cn42vg0k1y3o\" target=\"_blank\" rel=\"noopener\">BBC (\uc5b8\ub860) \u2014 \uc6d0\ubb38 \ubcf4\ub3c4 \ubc0f \uc778\ud130\ubdf0<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \uc77c\uc0c1\uc801\uc778 \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \ud558\ub294 \ub300\ubd80\ubd84 \uc0ac\ub78c\uc5d0\uac8c\ub294 \ubcc4\ub3c4\uc758 \uc804\ud574\uc9c8 \ubcf4\ucda9\uc81c\uac00 \ud544\uc694\ud558\uc9c0 \uc54a\ub2e4\ub294 \uc9c0\uc801\uc774 \ub098\uc654\ub2e4. \ub9ac\ubc84\ud480 \uc874 \ubb34\uc5b4\uc2a4 \ub300\ud559\uad50 \uc2a4\ud3ec\uce20 \uc601\uc591\ud559\uc790 \uadf8\ub808\uc774\uc5c4 \ud074\ub85c\uc988 \uad50\uc218\ub294 BBC \ub77c\ub514\uc624 &#8216;\uc2ac\ub77c\uc774\uc2a4\ub4dc \ube0c\ub808\ub4dc&#8217;\uc5d0\uc11c \ud3c9\uc0c1\uc2dc \uc2dd\ub2e8\uc73c\ub85c \ucda9\ubd84\ud55c \ub098\ud2b8\ub968\u00b7\uce7c\ub968\u00b7\ub9c8\uadf8\ub124\uc298\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4\uace0 \ub9d0\ud588\ub2e4. \ub2e4\ub9cc \uc7a5\uc2dc\uac04 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc774\ub098 \uace0\uc628 \ud658\uacbd\uc5d0\uc11c \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\ub294 \uacbd\uc6b0\uc5d0\ub294 \ub098\ud2b8\ub968 \ubcf4\ucda9\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. \uc2a4\ud3ec\uce20 \uc74c\ub8cc\uc758 \uc6b4\ub3d9 &#8230; <a title=\"\uc77c\uc0c1\uc801\uc778 \uc6b4\ub3d9\uc5d0\ub294 \uc804\ud574\uc9c8 \ubcf4\ucda9\uc774 \ubd88\ud544\uc694\ud55c \uc774\uc720 &#8211; BBC\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/no-electrolyte-needed-regular-exercise\/\" aria-label=\"\uc77c\uc0c1\uc801\uc778 \uc6b4\ub3d9\uc5d0\ub294 \uc804\ud574\uc9c8 \ubcf4\ucda9\uc774 \ubd88\ud544\uc694\ud55c \uc774\uc720 &#8211; BBC\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":6108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uc77c\uc0c1 \uc6b4\ub3d9\uc5d0 \uc804\ud574\uc9c8 \ubcf4\ucda9\uc774 \ubd88\ud544\uc694\ud55c \uc774\uc720 \u2014 \ub354\ud5ec\uc2a4\ub9ac\ud3ec\ud2b8","rank_math_description":"\uc804\ubb38\uac00\ub4e4\uc740 \uc77c\uc0c1\uc801 \uc6b4\ub3d9\uc5d0\ub294 \ubcc4\ub3c4 \uc804\ud574\uc9c8 \ubcf4\ucda9\uc774 \ub300\uccb4\ub85c \ud544\uc694 \uc5c6\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4. \uc7a5\uc2dc\uac04\u00b7\uace0\uac15\ub3c4\ub098 \uace0\uc628 \ud658\uacbd\uc5d0\uc11c\ub9cc \ub098\ud2b8\ub968 \ubcf4\ucda9\uc744 \uace0\ub824\ud558\ub77c\ub294 \uad8c\uace0\ub97c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.","rank_math_focus_keyword":"\uc804\ud574\uc9c8,\uc6b4\ub3d9,\uc218\ubd84\ubcf4\ucda9,\uc2a4\ud3ec\uce20\uc74c\ub8cc,\ub098\ud2b8\ub968","footnotes":""},"categories":[2],"tags":[],"class_list":["post-6115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/6115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=6115"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/6115\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/6108"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=6115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=6115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=6115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}