{"id":6176,"date":"2026-01-05T14:07:53","date_gmt":"2026-01-05T05:07:53","guid":{"rendered":"https:\/\/readtrends.com\/ko\/jang-yoon-ju-swimming-weight\/"},"modified":"2026-01-05T14:07:53","modified_gmt":"2026-01-05T05:07:53","slug":"jang-yoon-ju-swimming-weight","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/jang-yoon-ju-swimming-weight\/","title":{"rendered":"\u201c\ubab8\uc5d0 \ud0c4\ub825 \uc0dd\uae34\ub2e4\u201d \uc7a5\uc724\uc8fc \ubab8\ub9e4 \ube44\uacb0\ub85c \u2018\uc774 \uc6b4\ub3d9\u2019 \uaf3d\uc558\ub2e4\u2026 \ubb58\uae4c? &#8211; \ud5ec\uc2a4\uc870\uc120"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\ubaa8\ub378 \uc7a5\uc724\uc8fc(45)\ub294 2026\ub144 1\uc6d4 3\uc77c \uc720\ud29c\ube0c \ucc44\ub110 \uc724\uc96c\ub974\ub97c \ud1b5\ud574 \ubaa8\ub378 \ub370\ubdd4 \uc804 \uc218\uc601\uacfc \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \ubab8\ub9e4\ub97c \uad00\ub9ac\ud574 \uc654\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uadf8\ub140\ub294 \uc218\uc601\uc744 \uc2dc\uc791\ud55c \uacc4\uae30\ub85c \ud0a4 \uc131\uc7a5 \uae30\ub300\ub97c \ub4e4\uc5c8\uc73c\ub098, \uacb0\uacfc\uc801\uc73c\ub85c\ub294 \uc804\uc2e0 \ud0c4\ub825\uacfc \uc790\uc138 \uac1c\uc120, \uc790\uc2e0\uac10 \ud68c\ubcf5\uc744 \uc5bb\uc5c8\ub2e4\uace0 \ub9d0\ud588\ub2e4. \uc218\uc601\uc740 \uc2ec\ud3d0\uc9c0\uad6c\ub825\uacfc \uc804\uc2e0 \uadfc\uc721 \ubc1c\ub2ec\uc5d0, \uc6e8\uc774\ud2b8\ub294 \uadfc\ub825\uacfc \uae30\ucd08\ub300\uc0ac\ub7c9 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\ub41c\ub2e4\uace0 \uc815\ub9ac\ub410\ub2e4. \uae30\uc0ac\uc5d0\uc11c\ub294 \ub450 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\uc640 \uc8fc\uc758\uc0ac\ud56d\uc744 \uacfc\ud559\uc801 \ub9e5\ub77d\uacfc \ud568\uaed8 \uc124\uba85\ud55c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc7a5\uc724\uc8fc(45)\ub294 2026\ub144 1\uc6d4 3\uc77c \uacf5\uac1c\ub41c \uc720\ud29c\ube0c \uc601\uc0c1\uc5d0\uc11c \ubaa8\ub378 \uc900\ube44 \uacfc\uc815\uacfc \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uacf5\uac1c\ud588\ub2e4.<\/li>\n<li>\uc8fc\uc694 \uc6b4\ub3d9\uc740 \uc218\uc601\uacfc \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc774\uba70, \uc218\uc601\uc740 \uc720\uc544\uae30 \uc774\ud6c4 \uacc4\uc18d\ud574\uc628 \uc6b4\ub3d9\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/li>\n<li>\uc218\uc601\uc740 \uc790\uc720\ud615\u00b7\ubc30\uc601\u00b7\ud3c9\uc601\u00b7\uc811\uc601 \ub4f1\uc73c\ub85c \uc2ec\ud3d0\uc9c0\uad6c\ub825\uacfc \uc804\uc2e0 \uadfc\uc721 \ubc1c\ub2ec\uc5d0 \uae30\uc5ec\ud55c\ub2e4.<\/li>\n<li>\ubb3c\uc18d\uc5d0\uc11c \ud5c8\ubc85\uc9c0 \uae4a\uc774\uae4c\uc9c0 \ucc28\uba74 \uccb4\uc911\uc758 \uc57d 35%\ub9cc \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\uace0, \uac00\uc2b4\uae4c\uc9c0 \ucc28\uba74 \uc57d 75%, \ubaa9\uae4c\uc9c0 \ucc28\uba74 \uc57d 90%\uc758 \ud558\uc911 \uac10\uc18c\uac00 \ubcf4\uace0\ub41c\ub2e4.<\/li>\n<li>\uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc740 \uadfc\ub825\uacfc \uadfc\uc9c0\uad6c\ub825, \uadfc\uc721\ub7c9\uacfc \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \uc62c\ub824 \uccb4\uc911 \uad00\ub9ac\uc5d0 \uc720\ub9ac\ud558\ub2e4.<\/li>\n<li>\uc7a5\uc724\uc8fc\ub294 \uc218\uc601\uacfc \ud568\uaed8 \uc6e8\uc774\ud2b8\ub97c \ubcd1\ud589\ud558\uba70 \uc790\uc138 \uac1c\uc120\uacfc \ud0c4\ub825 \ud68c\ubcf5, \uc815\uc2e0\uc801 \uc790\uc2e0\uac10\uc744 \uc5bb\uc5c8\ub2e4\uace0 \ub9d0\ud588\ub2e4.<\/li>\n<li>\uc6b4\ub3d9 \uc804 \uc2a4\ud2b8\ub808\uce6d\uacfc \ub0ae\uc740 \uac15\ub3c4\uc5d0\uc11c \uc810\uc9c4\uc801\uc73c\ub85c \uac15\ub3c4\ub97c \uc62c\ub9ac\ub294 \uc6d0\uce59\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uc7a5\uc724\uc8fc\ub294 \uc624\ub79c \uc5f0\uc608\uacc4 \ud65c\ub3d9 \uacfc\uc815\uc5d0\uc11c \ubaa8\ub378 \ub3c4\uc804\uacfc \ud0c8\ub77d\uc744 \uc5ec\ub7ec \ucc28\ub840 \uacbd\ud5d8\ud588\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \uc8fc\ubcc0\uc758 \ubd80\uc815\uc801 \ubc18\uc751\uacfc \ubc18\ubcf5\ub41c \ud0c8\ub77d\uc740 \ubaa9\ud45c\ub97c \ud3ec\uae30\ud558\uac8c \ub9cc\ub4e4 \ubed4\ud588\uc73c\ub098, \uac00\uc871\uc758 \uc751\uc6d0\uacfc \uaddc\uce59\uc801 \uc6b4\ub3d9 \uc2b5\uad00\uc774 \uc804\ud658\uc810\uc774 \ub410\ub2e4. \ubaa8\ub378\uc744 \uc900\ube44\ud558\ub358 \ub2f9\uc2dc \ud0a4\uac00 \ub354 \uc790\ub77c\uae30\ub97c \uae30\ub300\ud558\uba70 \uc218\uc601\uc744 \uc2dc\uc791\ud588\uc73c\ub098, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uccb4\ud615\uacfc \uc790\uc138, \uadfc\ub825 \uac1c\uc120 \ud6a8\uacfc\ub97c \uccb4\uac10\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc774\ub7f0 \uac1c\uc778 \uacbd\ud5d8\uc740 \uc6b4\ub3d9\uacfc \uc815\uc2e0\uac74\uac15\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uc0ac\ub840\ub85c \ud574\uc11d\ub41c\ub2e4.<\/p>\n<p>\uc218\uc601\uacfc \uc6e8\uc774\ud2b8\ub294 \uc804\ubb38 \ud53c\ud2b8\ub2c8\uc2a4\uc640 \uc7ac\ud65c \ubd84\uc57c\uc5d0\uc11c \uc624\ub7ab\ub3d9\uc548 \uad8c\uace0\ub3fc\uc628 \ud65c\ub3d9\uc774\ub2e4. \uc218\uc601\uc740 \uad00\uc808 \ubd80\ub2f4\uc774 \uc801\uc740 \uc720\uc0b0\uc18c \ud65c\ub3d9\uc73c\ub85c \ube44\ub9cc\uc774\ub098 \uad00\uc808 \ubb38\uc81c\ub97c \uac00\uc9c4 \uc0ac\ub78c\ub3c4 \uc811\uadfc\ud558\uae30 \uc27d\ub2e4. \ubc18\uba74 \uc6e8\uc774\ud2b8\ub294 \uadfc\uc721\ub7c9 \uc99d\uac00\uc640 \uc790\uc138 \uad50\uc815\uc5d0 \ud575\uc2ec\uc801 \uc5ed\ud560\uc744 \ud55c\ub2e4. \ub450 \uc6b4\ub3d9\uc744 \uc801\uc808\ud788 \uacb0\ud569\ud558\uba74 \uccb4\ud615 \uac1c\uc120\uacfc \uccb4\ub825 \ud5a5\uc0c1, \uc77c\uc0c1 \uae30\ub2a5\uc131 \uc99d\uac00\uc5d0 \ubaa8\ub450 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc900\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>2026\ub144 1\uc6d4 3\uc77c \uac8c\uc2dc\ub41c \uc601\uc0c1\uc5d0\uc11c \uc7a5\uc724\uc8fc\ub294 \ubaa8\ub378 \ub370\ubdd4 \uc804 \uc5ec\ub7ec \ucc28\ub840 \ud0c8\ub77d\uc744 \uacbd\ud5d8\ud588\ub2e4\uace0 \ub9d0\ud588\ub2e4. \uadf8\ub140\ub294 \uadf8 \uc2dc\uae30\uc5d0 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc2e0\uccb4\uc801 \ubcc0\ud654\ub97c \uc2dc\ub3c4\ud588\uace0, \uc218\uc601\uc744 \ubc30\uc6b0\uba70 \ub3d9\uc2dc\uc5d0 \uc6e8\uc774\ud2b8\ub3c4 \ubcd1\ud589\ud588\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \ub2f9\uc2dc \uc218\uc601\uc744 \uc2dc\uc791\ud55c \uc9c1\uc811\uc801 \uc774\uc720\ub294 \ud0a4\uac00 \uc870\uae08 \ub354 \uc790\ub77c\uae30\ub97c \uae30\ub300\ud588\uae30 \ub54c\ubb38\uc774\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>\uc7a5\uc724\uc8fc\ub294 \uc218\uc601\uacfc \uc6e8\uc774\ud2b8\ub97c \uafb8\uc900\ud788 \ud558\uba74\uc11c \ud0a4\ub294 \uae30\ub300\ub9cc\ud07c \uc790\ub77c\uc9c0 \uc54a\uc558\uc73c\ub098, \ubab8\uc758 \ud0c4\ub825\uc774 \uc0dd\uae30\uace0 \uc790\uc138\uac00 \uac1c\uc120\ub410\ub2e4\uace0 \ubc1d\ud614\ub2e4. \ud2b9\ud788 \ub9e4\uc77c \uc6e8\uc774\ud2b8\ub97c \ubcd1\ud589\ud55c \uc2b5\uad00\uc774 \uadfc\uc9c0\uad6c\ub825\uacfc \uc790\uc138 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc92c\ub2e4\uace0 \ub367\ubd99\uc600\ub2e4. \uc774 \uacbd\ud5d8\uc744 \ud1b5\ud574 \uc6b4\ub3d9\uc774 \uc678\ud615\ubfd0 \uc544\ub2c8\ub77c \uba58\ud0c8\uc5d0\ub3c4 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc900\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ucc98\uc74c \uae68\ub2ec\uc558\ub2e4\uace0 \uc804\ud588\ub2e4.<\/p>\n<p>\uc601\uc0c1\uc5d0\ub294 \uad6c\uccb4\uc801 \uc138\ud2b8\u00b7\ube48\ub3c4 \ud45c\uae30\ub294 \uc5c6\uc5c8\uc9c0\ub9cc, \uc7a5\uc724\uc8fc \uc2a4\uc2a4\ub85c\ub294 \uafb8\uc900\ud55c \ubc18\ubcf5\uacfc \uc77c\uc0c1\ud654\uac00 \ube44\uacb0\uc774\uc5c8\ub2e4\uace0 \uac15\uc870\ud588\ub2e4. \uc5b8\ub860 \ubcf4\ub3c4\ub294 \ud574\ub2f9 \ubc1c\uc5b8\uc744 \uc804\ud558\uba74\uc11c \uc218\uc601\uacfc \uc6e8\uc774\ud2b8\uc758 \uc77c\ubc18\uc801 \ud6a8\uacfc\uc640 \uc8fc\uc758\uc0ac\ud56d\uc744 \ud568\uaed8 \uc815\ub9ac\ud574 \uc548\ub0b4\ud588\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \uc7a5\uc724\uc8fc\uc758 \uc0ac\ub840\ub294 \uc6b4\ub3d9\uc758 \ub2e4\uba74\uc801 \ud6a8\uacfc\ub97c \ubcf4\uc5ec\uc900\ub2e4. \uc218\uc601\uc740 \uc720\uc0b0\uc18c\uc801 \uc694\uc18c\uc640 \uc804\uc2e0 \uadfc\uc721 \uc0ac\uc6a9\uc744 \ud1b5\ud574 \uccb4\ud615 \uade0\ud615\uc744 \ub3d5\uace0, \uc6e8\uc774\ud2b8\ub294 \uadfc\uc721\ub7c9\uacfc \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \uc99d\uac00\uc2dc\ucf1c \uc7a5\uae30\uc801 \uccb4\uc911 \uad00\ub9ac\uc5d0 \uc720\ub9ac\ud558\ub2e4. \ub458\uc744 \ubcd1\ud589\ud558\uba74 \uc2ec\ud3d0\uc9c0\uad6c\ub825\uacfc \uadfc\ub825\uc774\ub77c\ub294 \uc11c\ub85c \ub2e4\ub978 \uccb4\ub825 \ucd95\uc744 \ub3d9\uc2dc\uc5d0 \uac15\ud654\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uad00\uc808 \ubd80\ub2f4\uacfc \uc548\uc804 \ubb38\uc81c\ub97c \uace0\ub824\ud558\uba74 \uc218\uc601\uc740 \uad00\uc808 \ubb38\uc81c\uac00 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c \ud2b9\ud788 \uc720\ub9ac\ud558\ub2e4. \uc218\uc911 \uc6b4\ub3d9\uc740 \uccb4\uc911 \ubd80\ud558\ub97c \uc904\uc5ec \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \uc6b4\ub3d9 \uc9c0\uc18d\uc131\uc744 \ub192\uc778\ub2e4. \ub2e4\ub9cc, \uc900\ube44\uc6b4\ub3d9 \ubd80\uc871\uc740 \uc2ec\uc7a5 \ubd80\ub2f4\uc774\ub098 \uadfc\uc721 \ubd80\uc0c1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc5b4 \uc785\uc218 \uc804 \uc2a4\ud2b8\ub808\uce6d\uacfc \uc810\uc9c4\uc801 \uc801\uc751\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc758 \uc7a5\uc810\uc740 \uc790\uc138 \uad50\uc815\uacfc \uae30\ub2a5\uc801 \uadfc\ub825 \ud5a5\uc0c1\uc774\ub2e4. \uc0c1\ud558\uccb4\ub97c \uade0\ud615 \uc788\uac8c \uac15\ud654\ud558\uba74 \uc77c\uc0c1 \uc790\uc138\uac00 \uac1c\uc120\ub418\uace0, \uc774\ub294 \ubaa8\ub378 \ud65c\ub3d9\ucc98\ub7fc \uc2e0\uccb4 \ub77c\uc778\uc744 \uc911\uc694\uc2dc\ud558\ub294 \uc9c1\uc5c5\uad70\uc5d0\ub3c4 \uc9c1\uc811\uc801 \uc774\uc775\uc774 \ub41c\ub2e4. \uadf8\ub7ec\ub098 \ucd08\uc2ec\uc790\uac00 \uace0\uac15\ub3c4 \uc911\ub7c9\uc744 \ubb34\ub9ac\ud558\uac8c \ub4e4 \uacbd\uc6b0 \ubd80\uc0c1 \uc704\ud5d8\uc774 \ucee4\uc11c \ub2e8\uacc4\uc801 \uc99d\uac00\uc640 \uc62c\ubc14\ub978 \ud3fc\uc774 \ud544\uc218\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc218\uc2ec \uc704\uce58<\/th>\n<th>\uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \uccb4\uc911 \ube44\uc728<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ud5c8\ubc85\uc9c0 \uae4a\uc774<\/td>\n<td>\uc57d 35%<\/td>\n<\/tr>\n<tr>\n<td>\uac00\uc2b4 \uae4a\uc774<\/td>\n<td>\uc57d 25% (\uccb4\uc911 \ud558\uc911 75% \uac10\uc18c)<\/td>\n<\/tr>\n<tr>\n<td>\ubaa9 \uae4a\uc774<\/td>\n<td>\uc57d 10% (\uccb4\uc911 \ud558\uc911 90% \uac10\uc18c)<\/td>\n<\/tr>\n<\/tbody>\n<\/table><figcaption>\uc218\uc911 \ubd80\ub825\uc5d0 \ub530\ub978 \uccb4\uc911 \ud558\uc911 \uac10\uc18c \ube44\uad50. \uae30\uc0ac \ubcf8\ubb38 \uc218\uce58 \uae30\ubc18<\/figcaption><\/figure>\n<p>\uc704 \ud45c\ub294 \ubcf4\ub3c4\ub41c \uc218\uce58\ub97c \uc815\ub9ac\ud55c \uac83\uc73c\ub85c, \uc218\uc2ec\uc5d0 \ub530\ub978 \uad00\uc808 \ud558\uc911 \uac10\uc18c\ub97c \ud55c\ub208\uc5d0 \ubcf4\uc5ec\uc900\ub2e4. \uc218\uc2ec\uc774 \uae4a\uc744\uc218\ub85d \uccb4\uc911 \ubd80\ud558\uac00 \uc904\uc5b4\ub4e4\uc5b4 \uad00\uc808 \ubd80\ub2f4\uc774 \ud06c\uac8c \uac10\uc18c\ud55c\ub2e4. \ub530\ub77c\uc11c \uad00\uc808 \ud1b5\uc99d\uc774 \uc788\ub294 \uc6b4\ub3d9 \ucd08\uc2ec\uc790\ub294 \uc218\uc911 \uc6b4\ub3d9\uc73c\ub85c \uc720\uc0b0\uc18c\uc640 \uadfc\ub825 \ucd08\uae30\ud654\ub97c \ubcd1\ud589\ud558\ub294 \uc804\ub7b5\uc774 \uc720\ud6a8\ud558\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc7a5\uc724\uc8fc\uc758 \uacbd\ud5d8\uc740 \ub300\uc911\uc758 \uad00\uc2ec\uc744 \ubd88\ub7ec\uc77c\uc73c\ucf30\ub2e4. \uadf8\ub140\uac00 \uc9c1\uc811 \ubc1d\ud78c \uba58\ud0c8 \ud68c\ubcf5\uacfc \uc2e0\uccb4 \ubcc0\ud654\ub294 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc5bb\ub294 \ube44\uac00\uc2dc\uc801 \ud6a8\uacfc\ub97c \ubd80\uac01\uc2dc\ucf30\ub2e4.<\/p>\n<blockquote>\n<p>\uc218\uc601\uc744 \ud558\uba74 \ud0a4\uac00 \uc880 \ub354 \uc790\ub77c\uc9c0 \uc54a\uc744\uae4c \ud574\uc11c \uc2dc\uc791\ud588\ub294\ub370 \uadf8\ub54c \ubc30\uc6b4 \uc218\uc601\uc744 \uc9c0\uae08\uae4c\uc9c0 \ud558\uac8c \ub410\ub2e4<\/p>\n<p><cite>\uc7a5\uc724\uc8fc, \uc720\ud29c\ube0c \uc724\uc96c\ub974 \uc601\uc0c1(2026-01-03)<\/cite><\/p><\/blockquote>\n<p>\uc774 \ubc1c\uc5b8\uc740 \uc218\uc601\uc744 \uc2dc\uc791\ud55c \ub3d9\uae30\uc640 \uc7a5\uae30\uc801 \uc9c0\uc18d \uc774\uc720\ub97c \uc124\uba85\ud55c\ub2e4. \ud0a4 \uc131\uc7a5 \uae30\ub300\ub294 \ucd08\uae30 \ub3d9\uae30\uac00 \ub418\uc5c8\uc9c0\ub9cc, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uc804\uc2e0\uc758 \ud0c4\ub825\uacfc \uc790\uc138 \uac1c\uc120\uc774 \ub354 \ud070 \uc218\ud655\uc774\uc5c8\ub2e4\uace0 \uadf8\ub140\ub294 \ub367\ubd99\uc600\ub2e4.<\/p>\n<blockquote>\n<p>\uc6b4\ub3d9\uc744 \ud558\uba74 \uba58\ud0c8\uc5d0\ub3c4 \uc601\ud5a5\uc774 \uac04\ub2e4\ub294 \uac78 \uadf8\ub54c \ucc98\uc74c \uc54c\uc558\ub2e4<\/p>\n<p><cite>\uc7a5\uc724\uc8fc, \uc720\ud29c\ube0c \uc724\uc96c\ub974 \uc601\uc0c1(2026-01-03)<\/cite><\/p><\/blockquote>\n<p>\uc774 \ub450 \ubc88\uc9f8 \uc778\uc6a9\uc740 \uc6b4\ub3d9\uc758 \uc815\uc2e0\uac74\uac15 \ud6a8\uacfc\ub97c \uac15\uc870\ud55c\ub2e4. \ubc18\ubcf5\ub41c \uc2e4\ud328\uc640 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uacaa\ub294 \uc0c1\ud669\uc5d0\uc11c \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc790\uae30\ud6a8\ub2a5\uac10\uacfc \uc815\uc11c \uc548\uc815\uc5d0 \uae30\uc5ec\ud588\ub2e4\ub294 \ub9e5\ub77d\uc774\ub2e4.<\/p>\n<h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4 \ubc0f \ubc29\ubc95\ub860<\/summary>\n<p>\uc218\uc601\uc740 \ubb3c\uc758 \uc800\ud56d\uacfc \ubd80\ub825\uc744 \ud65c\uc6a9\ud574 \uc804\uc2e0 \uadfc\uc721\uc744 \uace0\ub8e8 \uc0ac\uc6a9\ud558\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774\ub2e4. \uc790\uc720\ud615\u00b7\ubc30\uc601\u00b7\ud3c9\uc601\u00b7\uc811\uc601\uc740 \uac01\uae30 \ub2e4\ub978 \uadfc\uc721 \ud328\ud134\uc744 \uc790\uadf9\ud55c\ub2e4. \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc740 \uc911\ub7c9\uc744 \uc774\uc6a9\ud55c \uc800\ud56d \uc6b4\ub3d9\uc73c\ub85c \uadfc\ub825\uacfc \uadfc\uc9c0\uad6c\ub825, \uadfc\uc721\ub7c9\uc744 \uc99d\ub300\uc2dc\ud0a8\ub2e4. \uc6b4\ub3d9 \uc2dc\uc791 \uc804\uc5d0\ub294 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c\uc640 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uc900\ube44\uc6b4\ub3d9\uc744 \ud558\uace0, \uc6e8\uc774\ud2b8\ub294 \ub0ae\uc740 \uac15\ub3c4\uc5d0\uc11c \uc62c\ub9ac\ub294 \uc810\uc9c4\uc801 \uc6d0\uce59\uc744 \uc9c0\ucf1c\uc57c \ud55c\ub2e4. \uc758\ub8cc\uc801 \uc0c1\ud0dc\uac00 \uc788\ub294 \uc0ac\ub78c\uc740 \uc804\ubb38\uac00 \uc0c1\ub2f4 \ud6c4 \ud504\ub85c\uadf8\ub7a8\uc744 \uc124\uacc4\ud558\ub294 \uac83\uc774 \uc548\uc804\ud558\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<\/h2>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc7a5\uc724\uc8fc\uc758 \uad6c\uccb4\uc801 \uc6b4\ub3d9 \ub8e8\ud2f4(\uc138\ud2b8 \uc218, \ubc18\ubcf5 \ud69f\uc218, \uc8fc\ub2f9 \ube48\ub3c4)\uc740 \uc601\uc0c1\uc5d0\uc11c \uc0c1\uc138\ud788 \uacf5\uac1c\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uc218\uc2ec\ubcc4 \uccb4\uc911 \ube44\uc728 \uc218\uce58\ub294 \ubcf4\ub3c4 \uac12\uc744 \uc778\uc6a9\ud55c \uac83\uc73c\ub85c, \uac1c\uc778\ubcc4 \uccb4\ud615\u00b7\uc218\uc601 \uc790\uc138\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \ud074 \uc218 \uc788\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc7a5\uc724\uc8fc\uc758 \uc0ac\ub840\ub294 \uc218\uc601\uacfc \uc6e8\uc774\ud2b8\uc758 \uc0c1\ud638\ubcf4\uc644\uc801 \ud6a8\uacfc\ub97c \ubcf4\uc5ec\uc900\ub2e4. \uc218\uc601\uc740 \uad00\uc808 \ubd80\ub2f4\uc744 \uc904\uc774\uba74\uc11c \uc804\uc2e0 \uadfc\uc721\uacfc \uc2ec\ud3d0\uc9c0\uad6c\ub825\uc744 \ud0a4\uc6b0\uace0, \uc6e8\uc774\ud2b8\ub294 \uadfc\ub825\uacfc \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ud1b5\ud574 \uc790\uc138\uc640 \uccb4\ud615\uc744 \ub2e4\ub4ec\ub294\ub2e4. \ub450 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ubcd1\ud589\ud558\uba74 \uc678\ud615\uc801 \uac1c\uc120\ubfd0 \uc544\ub2c8\ub77c \uc815\uc2e0\uc801 \uc548\uc815\uacfc \uc790\uc2e0\uac10 \ud68c\ubcf5\uc774\ub77c\ub294 \ubd80\uac00\uc801 \uc774\uc810\ub3c4 \uc5bb\uc744 \uc218 \uc788\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \uac1c\uc778\ubcc4 \ubaa9\ud45c\uc640 \uc2e0\uccb4 \uc0c1\ud0dc\ub97c \uace0\ub824\ud574 \uc6b4\ub3d9 \uac15\ub3c4\uc640 \ube48\ub3c4\ub97c \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ucd08\uc2ec\uc790\ub294 \uc785\uc218 \uc804 \uc2a4\ud2b8\ub808\uce6d\uacfc \ub0ae\uc740 \uac15\ub3c4\uc5d0\uc11c\uc758 \uc6e8\uc774\ud2b8 \uc2dc\uc791, \ud544\uc694 \uc2dc \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\ub294 \uac83\uc744 \uad8c\ud55c\ub2e4. \uc7a5\uc724\uc8fc\uc758 \ubc1c\uc5b8\uc740 \uc6b4\ub3d9\uc744 \ud1b5\ud55c \uc77c\uc0c1 \ud68c\ubcf5\uacfc \uc9c1\uc5c5\uc801 \uc900\ube44\uacfc\uc815\uc758 \ud55c \uc0ac\ub840\ub85c, \uc77c\ubc18 \ub3c5\uc790\ub3c4 \uc790\uc2e0\uc758 \uc0c1\ud669\uc5d0 \ub9de\ub294 \uc2e4\ucc9c \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uacc4\uae30\ub85c \uc0bc\uc744 \ub9cc\ud558\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2026010501743\" target=\"_blank\" rel=\"noopener\">\ud5ec\uc2a4\uc870\uc120 \ubcf4\ub3c4<\/a> \u2014 (\uc5b8\ub860 \ubcf4\ub3c4)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/results?search_query=%EC%9C%A4%EC%A5%A0%EB%A5%B4+YOONJOUR+%EC%9E%A5%EC%9C%A4%EC%A3%BC\" target=\"_blank\" rel=\"noopener\">\uc724\uc96c\ub974 YOONJOUR \uc7a5\uc724\uc8fc \ucc44\ub110 \uac80\uc0c9<\/a> \u2014 (\uacf5\uc2dd \uc720\ud29c\ube0c \ucc44\ub110, \uc601\uc0c1 \uc6d0\ubb38)<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ubaa8\ub378 \uc7a5\uc724\uc8fc(45)\ub294 2026\ub144 1\uc6d4 3\uc77c \uc720\ud29c\ube0c \ucc44\ub110 \uc724\uc96c\ub974\ub97c \ud1b5\ud574 \ubaa8\ub378 \ub370\ubdd4 \uc804 \uc218\uc601\uacfc \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \ubab8\ub9e4\ub97c \uad00\ub9ac\ud574 \uc654\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uadf8\ub140\ub294 \uc218\uc601\uc744 \uc2dc\uc791\ud55c \uacc4\uae30\ub85c \ud0a4 \uc131\uc7a5 \uae30\ub300\ub97c \ub4e4\uc5c8\uc73c\ub098, \uacb0\uacfc\uc801\uc73c\ub85c\ub294 \uc804\uc2e0 \ud0c4\ub825\uacfc \uc790\uc138 \uac1c\uc120, \uc790\uc2e0\uac10 \ud68c\ubcf5\uc744 \uc5bb\uc5c8\ub2e4\uace0 \ub9d0\ud588\ub2e4. \uc218\uc601\uc740 \uc2ec\ud3d0\uc9c0\uad6c\ub825\uacfc \uc804\uc2e0 \uadfc\uc721 \ubc1c\ub2ec\uc5d0, \uc6e8\uc774\ud2b8\ub294 \uadfc\ub825\uacfc \uae30\ucd08\ub300\uc0ac\ub7c9 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\ub41c\ub2e4\uace0 \uc815\ub9ac\ub410\ub2e4. \uae30\uc0ac\uc5d0\uc11c\ub294 \ub450 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\uc640 \uc8fc\uc758\uc0ac\ud56d\uc744 \uacfc\ud559\uc801 &#8230; <a title=\"\u201c\ubab8\uc5d0 \ud0c4\ub825 \uc0dd\uae34\ub2e4\u201d \uc7a5\uc724\uc8fc \ubab8\ub9e4 \ube44\uacb0\ub85c \u2018\uc774 \uc6b4\ub3d9\u2019 \uaf3d\uc558\ub2e4\u2026 \ubb58\uae4c? &#8211; \ud5ec\uc2a4\uc870\uc120\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/jang-yoon-ju-swimming-weight\/\" aria-label=\"\u201c\ubab8\uc5d0 \ud0c4\ub825 \uc0dd\uae34\ub2e4\u201d \uc7a5\uc724\uc8fc \ubab8\ub9e4 \ube44\uacb0\ub85c \u2018\uc774 \uc6b4\ub3d9\u2019 \uaf3d\uc558\ub2e4\u2026 \ubb58\uae4c? &#8211; \ud5ec\uc2a4\uc870\uc120\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":6174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uc7a5\uc724\uc8fc\uac00 \ubc1d\ud78c \uc218\uc601\u00b7\uc6e8\uc774\ud2b8 \ube44\uacb0 \u2014 \ubab8\uc758 \ud0c4\ub825\uacfc \uc790\uc2e0\uac10 | \ub514\uc9c0\ud138\ud5ec\uc2a4","rank_math_description":"\ubaa8\ub378 \uc7a5\uc724\uc8fc(45)\ub294 2026-01-03 \uc720\ud29c\ube0c\uc5d0\uc11c \ub370\ubdd4 \uc804 \uc218\uc601\uacfc \uc6e8\uc774\ud2b8\ub85c \ubab8\ub9e4\ub97c \uad00\ub9ac\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4. \ub450 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\uc640 \uc8fc\uc758\uc0ac\ud56d, \uc2e4\uc81c \uc758\ubbf8\ub97c \uacfc\ud559\uc801 \ub9e5\ub77d\uc73c\ub85c \uc815\ub9ac\ud588\ub2e4.","rank_math_focus_keyword":"\uc7a5\uc724\uc8fc,\uc218\uc601,\uc6e8\uc774\ud2b8,\ubab8\ub9e4,\ud0c4\ub825","footnotes":""},"categories":[2],"tags":[],"class_list":["post-6176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/6176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=6176"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/6176\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/6174"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=6176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=6176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=6176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}