{"id":6292,"date":"2026-01-06T10:06:44","date_gmt":"2026-01-06T01:06:44","guid":{"rendered":"https:\/\/readtrends.com\/ko\/colorectal-10min-exercise\/"},"modified":"2026-01-06T10:06:44","modified_gmt":"2026-01-06T01:06:44","slug":"colorectal-10min-exercise","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/colorectal-10min-exercise\/","title":{"rendered":"\ud558\ub8e8 26\uba85 \uc0ac\ub9dd \ub300\uc7a5\uc554, &#8217;10\ubd84 \uace0\uac15\ub3c4 \uc6b4\ub3d9&#8217;\uc758 \ub180\ub77c\uc6b4 \ud6a8\uacfc"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\uad6d\ub0b4\uc5d0\uc11c \ub300\uc7a5\uc554\uc740 \uc5ec\uc804\ud788 \ud070 \uc0ac\ub9dd \ubd80\ub2f4\uc744 \uc8fc\uace0 \uc788\uc73c\uba70, 2024\ub144 \uc9d1\uacc4 \uae30\uc900 \uc5f0\uac04 9,683\uba85\uc774 \ub300\uc7a5\uc554\uc73c\ub85c \uc0ac\ub9dd\ud574 \ud558\ub8e8 \ud3c9\uade0 \uc57d 26\uba85\uc774 \ubaa9\uc228\uc744 \uc783\uc5c8\ub2e4. \ucd5c\uadfc International Journal of Cancer\uc5d0 \uac8c\uc7ac\ub41c \uc5f0\uad6c\ub294 \ud558\ub8e8 10\ubd84\uac00\ub7c9\uc758 \uace0\uac15\ub3c4 \uc2e0\uccb4\ud65c\ub3d9\uc774 \ub300\uc7a5\uc554 \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc720\uc758\ud558\uac8c \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad00\uc744 \ubcf4\uace0\ud588\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc6b4\ub3d9\uacfc \uc554 \ubc1c\uc0dd \uc0ac\uc774\uc758 \uc0dd\ubb3c\ud559\uc801 \uc5f0\uacb0\uace0\ub9ac\ub85c DNA \uba54\ud2f8\ud654 \ub4f1 \ud6c4\uc131\uc720\uc804\ud559\uc801 \ubcc0\ud654 \uac00\ub2a5\uc131\uc744 \uc81c\uc2dc\ud588\ub2e4. \uc815\ucc45\uc801 \ucc28\uc6d0\uc5d0\uc11c\ub294 WHO \uad8c\uace0(\uc8fc\ub2f9 \uc911\uac04\uac15\ub3c4 150\ubd84 \ub610\ub294 \uace0\uac15\ub3c4 75\ubd84)\uc640\uc758 \uc5f0\uacc4 \ubc29\uc548\uc774 \ub17c\uc758\ub418\uace0 \uc788\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uad6d\ub0b4 \uc0ac\ub9dd \ubd80\ub2f4: 2024\ub144 \ub300\uc7a5\uc554 \uc0ac\ub9dd\uc790\ub294 9,683\uba85\uc73c\ub85c \uc9d1\uacc4\ub418\uc5b4 \ud558\ub8e8 \ud3c9\uade0 \uc57d 26\uba85\uc774 \ub300\uc7a5\uc554\uc73c\ub85c \uc0ac\ub9dd\ud588\ub2e4.<\/li>\n<li>\uc5f0\uad6c \uacb0\uacfc(\ud559\uc220\uc9c0): International Journal of Cancer\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c(doi:10.1002\/ijc.70271)\ub294 \uc9e7\uc740 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uacfc \ub300\uc7a5\uc554 \ubc1c\uc0dd \uc704\ud5d8\uc758 \uc5ed\uc0c1\uad00\uad00\uacc4\ub97c \ubcf4\uace0\ud588\ub2e4.<\/li>\n<li>\uc6b4\ub3d9 \uad8c\uace0 \uae30\uc900: WHO\ub294 \uc8fc\ub2f9 \ucd5c\uc18c 150\ubd84\uc758 \uc911\uac04\uac15\ub3c4 \ub610\ub294 75\ubd84\uc758 \uace0\uac15\ub3c4 \uc2e0\uccb4\ud65c\ub3d9\uc744 \uad8c\uc7a5\ud558\uace0 \uc788\ub2e4.<\/li>\n<li>\uac00\ub2a5\ud55c \uae30\uc804: \uc5f0\uad6c\ub294 \uc6b4\ub3d9\uc774 DNA \uba54\ud2f8\ud654 \ub4f1 \ud6c4\uc131\uc720\uc804\ud559\uc801 \ud45c\uc9c0\uc790\ub97c \ubcc0\ud654\uc2dc\ucf1c \uc554 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4\uace0 \uc81c\uc548\ud588\ub2e4.<\/li>\n<li>\uc608\ubc29\uc801 \ud568\uc758: \uc5f0\uad6c\uc9c4\uc740 \uc77c\uc0c1\uc5d0 \uc27d\uac8c \uc801\uc6a9 \uac00\ub2a5\ud55c 10\ubd84 \ub0b4\uc678\uc758 \uace0\uac15\ub3c4 \ud65c\ub3d9\uc774 \uacf5\uc911\ubcf4\uac74\uc801 \uc608\ubc29 \uc804\ub7b5\uc73c\ub85c \uc720\uc6a9\ud560 \uc218 \uc788\ub2e4\uace0 \uc5b8\uae09\ud588\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ub300\uc7a5\uc554\uc740 \uc120\uc9c4\uad6d\ud615 \uc2dd\uc0dd\ud65c \ubcc0\ud654, \uace0\ub839\ud654 \ubc0f \uc0dd\ud65c\uc2b5\uad00 \uc694\uc778\uacfc \uacb0\ud569\ud574 \uc8fc\uc694 \uc0ac\ub9dd \uc6d0\uc778\uc73c\ub85c \uc790\ub9ac\uc7a1\uc558\ub2e4. \uad6d\ub0b4 \ud1b5\uacc4\uc5d0\uc11c \uc5f0\uac04 \uc0ac\ub9dd\uc790 \uc218\ub294 2024\ub144\uc5d0 9,683\uba85\uc73c\ub85c \ubcf4\uace0\ub418\uc5c8\uace0, \uc774\ub294 \uc758\ub8cc\u00b7\uc0ac\ud68c\uc801 \ube44\uc6a9\uacfc \uc0b6\uc758 \uc9c8 \uc190\uc2e4\uc744 \ub3d9\ubc18\ud55c\ub2e4. \uc870\uae30\uac80\uc9c4\uacfc \ub0b4\uc2dc\uacbd \uce58\ub8cc\ub85c \uc0dd\uc874\uc728\uc774 \uac1c\uc120\ub41c \ubc18\uba74, \uc608\ubc29\uc801 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc785\uc758 \uc911\uc694\uc131\uc740 \uacc4\uc18d \uc81c\uae30\ub3fc \uc654\ub2e4. \ud2b9\ud788 \uc2e0\uccb4\ud65c\ub3d9 \ubd80\uc871, \ube44\ub9cc, \uc11c\uad6c\ud615 \uc2dd\ub2e8 \ub4f1\uc774 \ub300\uc7a5\uc554 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc694\uc778\uc73c\ub85c \uc9c0\ubaa9\ub418\uba74\uc11c \uc6b4\ub3d9\u00b7\uc2dd\uc774\u00b7\uccb4\uc911 \uad00\ub9ac\ub97c \ud3ec\ud568\ud55c \ub2e4\ucc28\uc6d0\uc801 \uc811\uadfc\uc774 \uc694\uad6c\ub41c\ub2e4.<\/p>\n<p>\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uc2e0\uccb4\ud65c\ub3d9\uc744 \ub9cc\uc131\uc9c8\ud658 \uc608\ubc29 \ud575\uc2ec \uc218\ub2e8\uc73c\ub85c \uba85\ud655\ud788 \uad8c\uace0\ud574 \uc654\uace0, \uac01\uad6d \ubcf4\uac74\ub2f9\uad6d\ub3c4 \uc774\ub97c \uae30\ubc18\uc73c\ub85c \uac00\uc774\ub4dc\ub77c\uc778\uc744 \uc81c\uc2dc\ud55c\ub2e4. \ub2e4\ub9cc \ud604\uc2e4\uc5d0\uc11c\ub294 \ubc14\uc05c \uc77c\uc0c1, \uc9c1\uc7a5 \ud658\uacbd, \uc6b4\ub3d9 \uc778\ud504\ub77c \uc811\uadfc\uc131 \ub4f1\uc73c\ub85c \uad8c\uace0\ub7c9\uc744 \ucc44\uc6b0\uae30 \uc5b4\ub835\ub2e4\ub294 \uc9c0\uc801\uc774 \ub9ce\ub2e4. \uc774\ub7ec\ud55c \ub9e5\ub77d\uc5d0\uc11c \uc9e7\uc740 \uc2dc\uac04 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \ud655\uc778\ud558\ub294 \uc5f0\uad6c\ub294 \uc2e4\ucc9c \uac00\ub2a5\uc131\uc774 \ub192\uc740 \ub300\uc548\uc73c\ub85c \uc8fc\ubaa9\ub41c\ub2e4. \uc774\ubc88 \uc5f0\uad6c\ub294 \u2018\uc9e7\uc9c0\ub9cc \uac15\ud55c \uc6b4\ub3d9\u2019\uc774 \uacf5\uc911\ubcf4\uac74 \uba54\uc2dc\uc9c0\uc758 \uc2e4\ud6a8\uc131\uc744 \ub192\uc77c \uc218 \uc788\ub294\uc9c0 \uac80\uc99d\ud558\ub824\ub294 \ub178\ub825\uc758 \uc77c\ud658\uc774\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74(\uc5f0\uad6c \ub0b4\uc6a9 \uc694\uc57d)<\/h2>\n<p>International Journal of Cancer\uc5d0 \uc2e4\ub9b0 \ud574\ub2f9 \uc5f0\uad6c\ub294 \uc77c\uc0c1\uc801 \uc2e0\uccb4\ud65c\ub3d9 \ud328\ud134\uacfc \ub300\uc7a5\uc554 \ubc1c\uc0dd \uac04 \uc5f0\uad00\uc744 \ubd84\uc11d\ud574 \uc9e7\uc740 \uace0\uac15\ub3c4 \ud65c\ub3d9\uc758 \uc720\uc775\uc744 \ubcf4\uace0\ud588\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \ucc38\uac00\uc790\ub4e4\uc758 \ud65c\ub3d9\ub7c9\uc744 \uc124\ubb38\u00b7\ucd94\uc801 \uc790\ub8cc\ub85c \uc218\uc9d1\u00b7\ubd84\uc11d\ud588\uace0, \ud1b5\uacc4\uc801 \ubcf4\uc815\uc73c\ub85c \uc5f0\ub839\u00b7\uc131\ubcc4\u00b7\ud761\uc5f0 \ub4f1 \uad50\ub780\uc694\uc778\uc744 \ud1b5\uc81c\ud574 \uacb0\uacfc\uc758 \uc2e0\ub8b0\uc131\uc744 \ud655\ubcf4\ud558\ub824 \ud588\ub2e4. \uc8fc\uc694 \uacb0\uacfc\ub294 \uc8fc\ub2f9 \uad8c\uace0\ub7c9 \uc804\uccb4\ub97c \ucc44\uc6b0\uc9c0 \ubabb\ud558\ub354\ub77c\ub3c4 \ub9e4\uc77c 10\ubd84 \ub0b4\uc678\uc758 \uace0\uac15\ub3c4 \ud65c\ub3d9\uc774 \ub300\uc7a5\uc554 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uc2dc\uc0ac\ud588\ub2e4. \uc5f0\uad6c\ub294 \ub610\ud55c \uc6b4\ub3d9\uacfc \uad00\ub828\ub41c \uc0dd\ubb3c\ud559\uc801 \ubcc0\ud654\ub85c DNA \uba54\ud2f8\ud654 \ud328\ud134 \ubcc0\ub3d9\uc744 \uad00\ucc30\ud574 \uae30\uc804 \uac00\uc124\uc744 \uc81c\uc2dc\ud588\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc9c4\uc740 \uc2e4\ubb34\uc801 \uc801\uc6a9 \uac00\ub2a5\uc131\uc744 \uac15\uc870\ud558\uba74\uc11c\ub3c4 \uad00\ucc30\uc5f0\uad6c\uc758 \ud55c\uacc4, \uce21\uc815 \uc624\ucc28, \uc5ed\uc778\uacfc\uc131(reverse causation) \uac00\ub2a5\uc131\uc744 \uc778\uc815\ud588\ub2e4. \uc800\uc790\ub4e4\uc740 \uc7a5\uae30\uc801 \ucd94\uc801\uacfc \ubb34\uc791\uc704\ud654 \uac1c\uc785\uc5f0\uad6c\ub97c \ud1b5\ud574 \uc778\uacfc\uad00\uacc4\ub97c \ud655\uc815\ud560 \ud544\uc694\uac00 \uc788\ub2e4\uace0 \uba85\uc2dc\ud588\ub2e4. \ub610\ud55c \uc5f0\ub839\ub300\u00b7\uc131\ubcc4\u00b7\uae30\uc800\uc9c8\ud658 \uc720\ubb34 \ub4f1 \ud558\uc704\uc9d1\ub2e8\ubcc4 \ud6a8\uacfc \ucc28\uc774\ub97c \ucd94\uac00 \ubd84\uc11d\ud574\uc57c \ud55c\ub2e4\uace0 \uad8c\uace0\ud588\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \uc2e4\ucc9c\uc801\uc778 \uc608\ubc29 \uc804\ub7b5\uc73c\ub85c\uc11c \u2018\uc9e7\uc740 \uace0\uac15\ub3c4 \uc6b4\ub3d9\u2019\uc758 \uc7a0\uc7ac\ub825\uc744 \ubd80\uac01\uc2dc\ud0a8\ub2e4. \uae30\uc874 WHO \uad8c\uace0\ub294 \uc8fc\ub2f9 \ucd1d\ub7c9\uc744 \uac15\uc870\ud558\uc9c0\ub9cc, \ud604\uc2e4\uc801 \uc81c\uc57d\uc774 \ud070 \uc9d1\ub2e8\uc5d0\uc11c\ub294 10\ubd84 \ub2e8\uc704\uc758 \ubc18\ubcf5 \uac00\ub2a5\ud55c \uace0\uac15\ub3c4 \ud65c\ub3d9\uc774 \ub354 \ud604\uc2e4\uc801\uc778 \ub300\uc548\uc774 \ub420 \uc218 \uc788\ub2e4. \uacf5\uc911\ubcf4\uac74 \ucea0\ud398\uc778\uc740 \uc774\ub7ec\ud55c \uc720\uc5f0\uc131\uc744 \ubc18\uc601\ud574 \uad8c\uace0\ub97c \uc7ac\ud574\uc11d\ud568\uc73c\ub85c\uc368 \uc900\uc218\uc728\uc744 \ub192\uc77c \uc5ec\uc9c0\uac00 \uc788\ub2e4. \uc608\ucee8\ub300 \ud1b5\uadfc\u00b7\ucd9c\ud1f4\uadfc \uc911 \uacc4\ub2e8 \uc774\uc6a9, \uc810\uc2ec\uc2dc\uac04 \ube60\ub978 \uac77\uae30 \ub610\ub294 \ub2e8\uc2dc\uac04 \uc778\ud130\ubc8c \ud6c8\ub828\uc774 \uad8c\uc7a5\ub420 \uc218 \uc788\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \uc815\ucc45 \uc804\ud658 \uc804 \uac80\ud1a0\ud574\uc57c \ud560 \uc810\uc774 \uc788\ub2e4. \uccab\uc9f8, \uad00\ucc30\uc5f0\uad6c\ub85c\ubd80\ud130 \ub3c4\ucd9c\ub41c \uc5f0\uad00\uc774 \uc778\uacfc\uc131\uc744 \ud655\uc99d\ud55c\ub2e4\uace0 \ubcfc \uc218 \uc5c6\uc5b4 \ubb34\uc791\uc704\ud654 \uac1c\uc785\uc5f0\uad6c(RCT)\uac00 \ud544\uc694\ud558\ub2e4. \ub458\uc9f8, \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc740 \uc2ec\ud608\uad00\uc9c8\ud658\u00b7\uad00\uc808 \ubb38\uc81c \ub4f1 \uc77c\ubd80 \uac1c\uc778\uc5d0\uac90 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc5b4 \uc548\uc804\uc131 \uac00\uc774\ub4dc\ub77c\uc778 \ub9c8\ub828\uc774 \ubcd1\ud589\ub3fc\uc57c \ud55c\ub2e4. \uc14b\uc9f8, \ud6a8\uacfc\uc758 \uc9c0\uc18d\uc131\u00b7\uac15\ub3c4\u00b7\ube48\ub3c4\uc5d0 \ub300\ud55c \uc815\uad50\ud55c \uad8c\uc7a5 \uae30\uc900\uc774 \uc544\uc9c1 \ubd88\uba85\ud655\ud558\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\uad8c\uace0\/\uc5f0\uad6c \uacb0\uacfc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>WHO \uad8c\uace0<\/td>\n<td>\uc8fc\ub2f9 \uc911\uac04\uac15\ub3c4 150\ubd84 \ub610\ub294 \uace0\uac15\ub3c4 75\ubd84<\/td>\n<\/tr>\n<tr>\n<td>\uc774\ubc88 \uc5f0\uad6c \uc2dc\uc0ac\uc810<\/td>\n<td>\ub9e4\uc77c \uc57d 10\ubd84\uc758 \uace0\uac15\ub3c4 \ud65c\ub3d9\ub3c4 \ub300\uc7a5\uc554 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub0ae\ucd9c \uac00\ub2a5\uc131 \uc81c\uc2dc<\/td>\n<\/tr>\n<tr>\n<td>\uad6d\ub0b4 2024\ub144 \ub300\uc7a5\uc554 \uc0ac\ub9dd<\/td>\n<td>\uc5f0\uac04 9,683\uba85(\ud558\ub8e8 \ud3c9\uade0 \uc57d 26\uba85)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 WHO \uad8c\uace0\uc640 \uc774\ubc88 \uc5f0\uad6c\uc758 \uc8fc\uc694 \uc2dc\uc0ac\uc810\uc744 \uac04\ub2e8\ud788 \ube44\uad50\ud55c \uac83\uc774\ub2e4. \ud45c\ub294 \uad8c\uace0\uc758 \ucd1d\ub7c9 \uae30\uc900\uacfc \uc5f0\uad6c\uac00 \uc81c\uc548\ud558\ub294 \uc9e7\uc740 \uace0\uac15\ub3c4 \ud65c\ub3d9\uc758 \ud604\uc2e4\uc801 \ub300\uc548\uc744 \ubcd1\ud589 \uac80\ud1a0\ud560 \ud544\uc694\ub97c \ubcf4\uc5ec\uc900\ub2e4. \uc815\ucc45\uc740 \uadfc\uac70\uc758 \uac15\ub3c4\uc5d0 \ub530\ub77c \ub2e8\uacc4\uc801\uc73c\ub85c \ub3c4\uc785\ud574\uc57c \ud558\uba70, \ud2b9\ud788 \uc548\uc804\uc131\u00b7\ud3ec\uad04\uc131 \uce21\uba74\uc5d0\uc11c\uc758 \ubcf4\uc644\uc774 \uc694\uad6c\ub41c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc5f0\uad6c \ubc1c\ud45c \uc9c1\ud6c4 \uacf5\uc911\ubcf4\uac74\u00b7\uc784\uc0c1\uc758 \uc601\uc5ed\uc5d0\uc11c\ub294 \uc2e4\ucc9c \uac00\ub2a5\uc131\uc5d0 \uc8fc\ubaa9\ud558\ub294 \ubc18\uc751\uc774 \ub098\uc654\ub2e4. \ub2e4\uc218\uc758 \uc804\ubb38\uac00\ub4e4\uc740 &#8216;\uc9e7\uc740 \uace0\uac15\ub3c4 \ud65c\ub3d9&#8217; \uba54\uc2dc\uc9c0\uac00 \uc6b4\ub3d9\uc5d0 \uc18c\uadf9\uc801\uc778 \uc9d1\ub2e8\uc758 \ucc38\uc5ec\ub97c \uc774\ub04c \uc7a5\uc810\uc774 \uc788\ub2e4\uace0 \ud3c9\uac00\ud588\ub2e4. \ub3d9\uc2dc\uc5d0 \uc5f0\uad6c \uc124\uacc4\uc758 \ud55c\uacc4\uc640 \ubcf4\ud3b8\uc801 \uad8c\uace0\ub85c\uc758 \uc989\uac01\uc801 \uc804\ud658\uc740 \uc2e0\uc911\ud574\uc57c \ud55c\ub2e4\ub294 \uacac\ud574\ub3c4 \uc81c\uae30\ub410\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc8fc\ub2f9 \ucd5c\uc18c 150\ubd84\uc758 \uc911\uac04\uac15\ub3c4 \ub610\ub294 75\ubd84\uc758 \uace0\uac15\ub3c4 \uc2e0\uccb4\ud65c\ub3d9\uc744 \uad8c\uace0\ud55c\ub2e4.&#8221;<\/p>\n<p><cite>World Health Organization (WHO)<\/cite><\/p><\/blockquote>\n<p>WHO\uc758 \uad8c\uace0\ub294 \uc5ec\uc804\ud788 \uadfc\uac70\uae30\ubc18\uc758 \ud45c\uc900\uc73c\ub85c \ub0a8\uc544 \uc788\ub2e4. \uc774\ubc88 \uc5f0\uad6c\ub294 \uc774\ub97c \ubcf4\uc644\ud558\ub294 \ud604\uc2e4\uc801 \ubc29\uc548\uc744 \uc81c\uc2dc\ud588\uc73c\ub098, WHO \uad8c\uace0 \uc790\uccb4\uac00 \ub300\uccb4\ub418\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4. \uacf5\uc911\ubcf4\uac74 \uc804\ub7b5\uc740 \uc804\ud1b5\uc801 \uad8c\uace0\ub97c \uae30\ubc18\uc73c\ub85c \uc0c8\ub85c\uc6b4 \uadfc\uac70\ub97c \ud1b5\ud569\ud574 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec\uc57c \ud55c\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc9c4\uc740 \uacb0\uacfc\uc758 \uc815\ucc45\uc801 \uc758\ubbf8\ub97c \uac15\uc870\ud558\uba74\uc11c\ub3c4 \ucd94\uac00 \uc5f0\uad6c\ub97c \ucd09\uad6c\ud588\ub2e4. \ubb34\uc791\uc704 \uac1c\uc785\uc5f0\uad6c\uc640 \uc7a5\uae30 \ucd94\uc801 \uc5f0\uad6c\ub97c \ud1b5\ud574 \uad00\ucc30\ub41c \uc5f0\uad00\uc758 \uc778\uacfc\uc131\uc744 \uac80\uc99d\ud574\uc57c \ud55c\ub2e4\ub294 \uc810\uc744 \ubc18\ubcf5\ud588\ub2e4. \ub610\ud55c \uace0\ub839\uc790\u00b7\uae30\uc800\uc9c8\ud658\uc790\uc5d0\uac8c \uc801\uc6a9\ud560 \ub54c \uc548\uc804\uc131 \ud3c9\uac00\uac00 \ud544\uc218\uc801\uc774\ub77c\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc9e7\uc740 \uace0\uac15\ub3c4 \ud65c\ub3d9\uc774 \ub300\uc7a5\uc554 \uc704\ud5d8 \uac10\uc18c\uc640 \uc5f0\uad00\ub41c\ub2e4\ub294 \uc810\uc740 \uace0\ubb34\uc801\uc774\uc9c0\ub9cc, \uc778\uacfc\uc131 \uac80\uc99d\uc744 \uc704\ud55c \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.&#8221;<\/p>\n<p><cite>\uc5f0\uad6c \uc800\uc790(International Journal of Cancer \uac8c\uc7ac \ub17c\ubb38)<\/cite><\/p><\/blockquote>\n<h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ubcf8 \uc5f0\uad6c\uc5d0\uc11c \ub9d0\ud558\ub294 &#8216;\uace0\uac15\ub3c4 \uc6b4\ub3d9&#8217;\uc740 \uc2e0\uccb4\uc801 \ub178\ub825\uc758 \uc8fc\uad00\uc801\u00b7\uac1d\uad00\uc801 \ucc99\ub3c4\ub97c \ubaa8\ub450 \ud3ec\ud568\ud558\uba70, \uc77c\ubc18\uc801\uc73c\ub85c \ube60\ub978 \uac77\uae30\ubcf4\ub2e4 \ub192\uc740 \uc2ec\ubc15\uc218 \uc99d\uac00\ub97c \ub3d9\ubc18\ud558\ub294 \ud65c\ub3d9\uc744 \uc758\ubbf8\ud55c\ub2e4. &#8216;\ud6c4\uc131\uc720\uc804\ud559\uc801 \ubcc0\ud654&#8217;\ub294 DNA \uc5fc\uae30\uc11c\uc5f4 \uc790\uccb4\uc758 \ubcc0\ud654\uac00 \uc544\ub2c8\ub77c \uc720\uc804\uc790 \ubc1c\ud604\uc744 \uc870\uc808\ud558\ub294 \uba54\ud2f8\ud654 \ub4f1 \ud45c\uc9c0\uc790\uc758 \ubcc0\ud654\ub97c \ub9d0\ud55c\ub2e4. \uad00\ucc30\uc5f0\uad6c\ub294 \uc778\uad6c\uc9d1\ub2e8\uc744 \ucd94\uc801\ud574 \uc5f0\uad00\uc131\uc744 \ubd84\uc11d\ud558\ub294 \ubc29\ubc95\uc73c\ub85c, \uc778\uacfc\uad00\uacc4 \ud655\uc99d\uc744 \uc704\ud574\uc11c\ub294 \ubb34\uc791\uc704\ubc30\uc815\ubc95(RCT)\uc774 \ud544\uc694\ud558\ub2e4. \ud1b5\uacc4\uc801 \ubcf4\uc815\uc740 \uc5f0\ub839\u00b7\uc131\ubcc4\u00b7\ud761\uc5f0 \ub4f1 \uad50\ub780\ubcc0\uc218\ub97c \ud1b5\uc81c\ud558\uae30 \uc704\ud55c \ud45c\uc900 \uc808\ucc28\ub2e4. \uc5f0\uad6c\ub294 \uc8fc\ub85c \uc124\ubb38\u00b7\ucd94\uc801 \uc790\ub8cc\ub97c \uae30\ubc18\uc73c\ub85c \ud558\ubbc0\ub85c \ud65c\ub3d9\ub7c9 \uce21\uc815\uc758 \uc624\ucc28 \uac00\ub2a5\uc131\uc774 \uc874\uc7ac\ud55c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<\/h2>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc6b4\ub3d9\uc758 \uc815\ud655\ud55c \uac15\ub3c4\u00b7\ube48\ub3c4\u00b7\uc9c0\uc18d\uc131\uc774 \ub300\uc7a5\uc554 \uc704\ud5d8 \uac10\uc18c\uc5d0 \ubbf8\uce58\ub294 \uae30\uc5ec \ube44\uc911\uc740 \uc544\uc9c1 \ud655\uc815\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uad00\ucc30\uc5f0\uad6c \uc124\uacc4\uc758 \ud55c\uacc4 \ub54c\ubb38\uc5d0 \uc778\uacfc\uad00\uacc4(\uc6b4\ub3d9\uc774 \uc9c1\uc811\uc801\uc73c\ub85c \uc554\uc744 \uc608\ubc29\ud55c\ub2e4)\ub294 \uc644\uc804\ud788 \uc785\uc99d\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uc5f0\uad6c \uacb0\uacfc\uac00 \ubaa8\ub4e0 \uc5f0\ub839\ub300\u00b7\uc131\ubcc4\u00b7\uae30\uc800\uc9c8\ud658 \uc9d1\ub2e8\uc5d0 \ub3d9\uc77c\ud558\uac8c \uc801\uc6a9\ub418\ub294\uc9c0 \uc5ec\ubd80\ub294 \ucd94\uac00 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc9e7\uc740 \uace0\uac15\ub3c4 \uc2e0\uccb4\ud65c\ub3d9\uc774 \ub300\uc7a5\uc554 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uac00\ub2a5\uc131\uc744 \uc81c\uc2dc\ud588\ub2e4. \ud2b9\ud788 \ubc14\uc05c \ud604\ub300\uc778\uc758 \uc0dd\ud65c\uc591\uc2dd\uc744 \uace0\ub824\ud560 \ub54c \ud558\ub8e8 10\ubd84 \ub0b4\uc678\uc758 \uc6b4\ub3d9 \uba54\uc2dc\uc9c0\ub294 \uacf5\uc911\ubcf4\uac74 \uc2e4\ucc9c\uc131\uc744 \ub192\uc774\ub294 \uacc4\uae30\uac00 \ub420 \uc218 \uc788\ub2e4. \uadf8\ub7ec\ub098 \ud604\uc7ac \uc99d\uac70\uc758 \ub300\ubd80\ubd84\uc774 \uad00\ucc30\uc5f0\uad6c\uc5d0 \uae30\ubc18\ud558\ubbc0\ub85c, \uc815\ucc45\uc801 \uad8c\uace0\ub85c \ud655\uc7a5\ud558\uae30 \uc804\uc5d0\ub294 \uc778\uacfc\uc131 \uac80\uc99d\uacfc \uc548\uc804\uc131 \ud3c9\uac00\uac00 \uc120\ud589\ub3fc\uc57c \ud55c\ub2e4.<\/p>\n<p>\uc2e4\ubb34\uc801 \uc81c\uc5b8\uc73c\ub85c\ub294 \uae30\uc874 WHO \uad8c\uace0\ub97c \uc874\uc911\ud558\ub418, \uc900\uc218\uc728\uc744 \ub192\uc774\uae30 \uc704\ud55c \ubcf4\uc644\uc801 \uba54\uc2dc\uc9c0\ub85c\uc11c \ub2e8\uc2dc\uac04 \uace0\uac15\ub3c4 \ud65c\ub3d9\uc744 \ud3ec\ud568\uc2dc\ud0a4\ub294 \ubc29\uc548\uc744 \uac80\ud1a0\ud560 \uac83\uc744 \uad8c\ud55c\ub2e4. \ud5a5\ud6c4 \ubb34\uc791\uc704\ud654 \uac1c\uc785\uc5f0\uad6c\uc640 \uc7a5\uae30 \ucd94\uc801\uc744 \ud1b5\ud574 \uad8c\uace0\uc758 \uc815\uad50\ud654\uc640 \uc548\uc804\uc131 \ud655\ubcf4\uac00 \uc774\ub904\uc9c4\ub2e4\uba74, \ub300\uc7a5\uc554 \ubd80\ub2f4 \uacbd\uac10\uc744 \uc704\ud55c \ud604\uc2e4\uc801\uc778 \uc218\ub2e8\uc73c\ub85c \uc790\ub9ac\uc7a1\uc744 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/news.nate.com\/view\/20260106n05446?mid=n1101\" target=\"_blank\" rel=\"noopener\">\ub124\uc774\ud2b8 \uae30\uc0ac<\/a> (\uc5b8\ub860 \ubcf4\ub3c4)<\/li>\n<li><a href=\"https:\/\/doi.org\/10.1002\/ijc.70271\" target=\"_blank\" rel=\"noopener\">International Journal of Cancer, doi:10.1002\/ijc.70271<\/a> (\ud559\uc220\uc9c0, \uc6d0\ub17c\ubb38)<\/li>\n<li><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener\">World Health Organization &#8211; Physical activity<\/a> (\uad6d\uc81c\uae30\uad6c \uad8c\uace0)<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \uad6d\ub0b4\uc5d0\uc11c \ub300\uc7a5\uc554\uc740 \uc5ec\uc804\ud788 \ud070 \uc0ac\ub9dd \ubd80\ub2f4\uc744 \uc8fc\uace0 \uc788\uc73c\uba70, 2024\ub144 \uc9d1\uacc4 \uae30\uc900 \uc5f0\uac04 9,683\uba85\uc774 \ub300\uc7a5\uc554\uc73c\ub85c \uc0ac\ub9dd\ud574 \ud558\ub8e8 \ud3c9\uade0 \uc57d 26\uba85\uc774 \ubaa9\uc228\uc744 \uc783\uc5c8\ub2e4. \ucd5c\uadfc International Journal of Cancer\uc5d0 \uac8c\uc7ac\ub41c \uc5f0\uad6c\ub294 \ud558\ub8e8 10\ubd84\uac00\ub7c9\uc758 \uace0\uac15\ub3c4 \uc2e0\uccb4\ud65c\ub3d9\uc774 \ub300\uc7a5\uc554 \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc720\uc758\ud558\uac8c \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad00\uc744 \ubcf4\uace0\ud588\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc6b4\ub3d9\uacfc \uc554 \ubc1c\uc0dd \uc0ac\uc774\uc758 \uc0dd\ubb3c\ud559\uc801 \uc5f0\uacb0\uace0\ub9ac\ub85c DNA \uba54\ud2f8\ud654 \ub4f1 \ud6c4\uc131\uc720\uc804\ud559\uc801 \ubcc0\ud654 &#8230; <a title=\"\ud558\ub8e8 26\uba85 \uc0ac\ub9dd \ub300\uc7a5\uc554, &#8217;10\ubd84 \uace0\uac15\ub3c4 \uc6b4\ub3d9&#8217;\uc758 \ub180\ub77c\uc6b4 \ud6a8\uacfc\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/colorectal-10min-exercise\/\" aria-label=\"\ud558\ub8e8 26\uba85 \uc0ac\ub9dd \ub300\uc7a5\uc554, &#8217;10\ubd84 \uace0\uac15\ub3c4 \uc6b4\ub3d9&#8217;\uc758 \ub180\ub77c\uc6b4 \ud6a8\uacfc\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":6286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ud558\ub8e8 26\uba85 \uc0ac\ub9dd \ub300\uc7a5\uc554\uacfc 10\ubd84 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc758 \uc758\ubbf8 | \ud5ec\uc2a4\ub9ac\ud3ec\ud2b8","rank_math_description":"2024\ub144 \ub300\uc7a5\uc554 \uc0ac\ub9dd\uc790 9,683\uba85(\ud558\ub8e8 \uc57d 26\uba85). International Journal of Cancer \uc5f0\uad6c\ub294 \ud558\ub8e8 \uc57d 10\ubd84\uc758 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc774 \ub300\uc7a5\uc554 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uac00\ub2a5\uc131\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4. \uc815\ucc45\u00b7\uc784\uc0c1\uc801 \ud568\uc758\uc640 \ud55c\uacc4\ub97c \uc815\ubc00 \ubd84\uc11d\ud569\ub2c8\ub2e4.","rank_math_focus_keyword":"\ub300\uc7a5\uc554,10\ubd84\uc6b4\ub3d9,\uace0\uac15\ub3c4\uc6b4\ub3d9,\uc0ac\ub9dd\ub960,International Journal of Cancer","footnotes":""},"categories":[2],"tags":[],"class_list":["post-6292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/6292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=6292"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/6292\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/6286"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=6292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=6292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=6292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}