{"id":6368,"date":"2026-01-07T10:06:26","date_gmt":"2026-01-07T01:06:26","guid":{"rendered":"https:\/\/readtrends.com\/ko\/menopause-salt-sleep-apnea\/"},"modified":"2026-01-07T10:06:26","modified_gmt":"2026-01-07T01:06:26","slug":"menopause-salt-sleep-apnea","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/menopause-salt-sleep-apnea\/","title":{"rendered":"\ud3d0\uacbd \uc774\ud589\uae30\uc5d0 \uc9dc\uac8c \uba39\uc73c\uba74 \uc218\uba74\ubb34\ud638\ud761\uc99d \ubc1c\uc0dd \uc704\ud5d8 \uc99d\uac00 &#8211; \ubcd1\uc6d0\uc2e0\ubb38"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\uc131\uade0\uad00\uc758\ub300 \uac15\ubd81\uc0bc\uc131\ubcd1\uc6d0 \uc5f0\uad6c\ud300\uc740 2014~2018\ub144 \uac15\ubd81\uc0bc\uc131\ubcd1\uc6d0 \uc885\ud569\uac74\uc9c4\uc13c\ud130\ub97c \ubc29\ubb38\ud55c 42~52\uc138 \ud3d0\uacbd \uc804 \uac31\ub144\uae30 \uc5ec\uc131 2,572\uba85\uc744 \uc57d 10\ub144\uac04 \ucd94\uc801\ud55c \uacb0\uacfc, \uc5fc\ubd84 \uc12d\ucde8\uac00 \ub9ce\uc744\uc218\ub85d \ud3d0\uacbd \uc774\ud589\uae30\ubd80\ud130 \ud3d0\uc1c4\uc131 \uc218\uba74\ubb34\ud638\ud761\uc99d \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ub294 \uacbd\ud5a5\uc744 \ud655\uc778\ud588\ub2e4. \uc5f0\uad6c\ub294 STOP-Bang \uc124\ubb38\uc9c0\ub85c \uc218\uba74\ubb34\ud638\ud761\uc99d \uc704\ud5d8\uc744 \ud3c9\uac00\ud588\uace0 \uc5fc\ubd84 \uc12d\ucde8\ub97c 3\ubd84\uc704\ub85c \ub098\ub220 \ubd84\uc11d\ud588\ub2e4. \uace0\uc5fc \uc12d\ucde8 \uadf8\ub8f9\uc740 \ud3d0\uacbd \uc774\ud589\uae30 \ucd08\uae30\ubd80\ud130 \uc704\ud5d8\uc774 \uae09\uc99d\ud55c \ubc18\uba74, \uc800\uc5fc \uadf8\ub8f9\uc740 \ud3d0\uacbd \uc774\ud6c4\uc5d0\uc57c \uc704\ud5d8 \uc0c1\uc2b9\uc774 \uad00\ucc30\ub410\ub2e4. \uc5f0\uad6c \uacb0\uacfc\ub294 \uad6d\uc81c\ud559\uc220\uc9c0 Nutrients\uc5d0 \uac8c\uc7ac\ub410\uc73c\uba70 \uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\ub9bd\ubcf4\uac74\uc5f0\uad6c\uc6d0\uc758 \uc9c0\uc6d0\uc744 \ubc1b\uc558\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ub300\uc0c1\uc740 2014~2018\ub144 \uc0ac\uc774 \uac80\uc0ac\ubc1b\uc740 42~52\uc138 \ud3d0\uacbd \uc804 \uac31\ub144\uae30 \uc5ec\uc131 2,572\uba85\uc774\uba70 \ud3c9\uade0 \ucd94\uc801 \uae30\uac04\uc740 \uc57d 10\ub144\uc774\ub2e4.<\/li>\n<li>\uc218\uba74\ubb34\ud638\ud761\uc99d \uc704\ud5d8 \ud3c9\uac00\ub294 STOP-Bang \uc124\ubb38\uc9c0\ub85c \uc2dc\ud589\ud588\ub2e4.<\/li>\n<li>\uc5fc\ubd84 \uc12d\ucde8\ub294 \uc2dd\uc2b5\uad00 \uc124\ubb38\uc744 \uae30\ubc18\uc73c\ub85c 3\ubd84\uc704\ub85c \ubd84\ub958\ud574 \ubd84\uc11d\ud588\ub2e4.<\/li>\n<li>\ud3d0\uacbd \uc774\ud589\uae30 \ud6c4\uae30\uc640 \ud3d0\uacbd \uc774\ud6c4\uc5d0\uc11c \uc218\uba74\ubb34\ud638\ud761\uc99d \uc704\ud5d8\uc774 \ud3d0\uacbd \uc804\ubcf4\ub2e4 \uc720\uc758\ud558\uac8c \uc99d\uac00\ud588\ub2e4.<\/li>\n<li>\uc5fc\ubd84 \uc12d\ucde8\uac00 \uac00\uc7a5 \ub9ce\uc740 \uadf8\ub8f9\uc740 \ud3d0\uacbd \uc774\ud589\uae30 \ucd08\uae30\ubd80\ud130 \uc704\ud5d8\uc774 \uae09\uaca9\ud788 \uc0c1\uc2b9\ud558\ub294 \uc591\uc0c1\uc744 \ubcf4\uc600\ub2e4.<\/li>\n<li>\uc5fc\ubd84 \uc12d\ucde8\uac00 \uc801\uc740 \uadf8\ub8f9\uc740 \uc8fc\ub85c \ud3d0\uacbd \ud6c4 \ub2e8\uacc4\uc5d0\uc11c \uc704\ud5d8 \uc99d\uac00\uac00 \uad00\ucc30\ub410\ub2e4.<\/li>\n<li>\uc5f0\uad6c\ub294 \uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\ub9bd\ubcf4\uac74\uc5f0\uad6c\uc6d0\uc758 \uc9c0\uc6d0 \uc0ac\uc5c5 &#8216;\uac31\ub144\uae30 \uc5ec\uc131\uc758 \ub9cc\uc131\uc9c8\ud658 \uc608\ubc29 \uad00\ub9ac\ub97c \uc704\ud55c \uc804\ud5a5\uc801 \uc5f0\uad6c&#8217;\uc758 \uc77c\ubd80\ub85c \uc9c4\ud589\ub410\ub2e4.<\/li>\n<li>\uc5f0\uad6c \uacb0\uacfc\ub294 \ud559\uc220\uc9c0 Nutrients \ucd5c\uc2e0\ud638\uc5d0 \uac8c\uc7ac\ub418\uc5c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uc218\uba74\ubb34\ud638\ud761\uc99d\uc740 \uc0c1\uae30\ub3c4\uac00 \uc77c\uc2dc\uc801\uc73c\ub85c \ub9c9\ud788\uba74\uc11c \ud638\ud761\uc774 \uc911\ub2e8\ub418\ub294 \uc9c8\ud658\uc73c\ub85c \uc2ec\ud608\uad00\uacc4\uc640 \ub300\uc0ac\uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \ud2b9\ud788 \uc5ec\uc131\uc740 \ud3d0\uacbd \uc804\ud6c4 \ud638\ub974\ubaac \ubcc0\ud654\ub85c \uc0c1\uae30\ub3c4 \uadfc\uc721 \uae34\uc7a5\ub3c4\uc640 \ud638\ud761 \uc870\uc808 \ub2a5\ub825\uc5d0 \ubcc0\ud654\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc5b4 \uc911\ub144 \uc774\ud6c4 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ub2ec\ub77c\uc9c4\ub2e4. \uace0\uc5fc\uc2dd\uc740 \uccb4\uc561 \uc800\ub958\uc640 \ud608\uc555 \uc0c1\uc2b9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uc218\uba74 \uc911 \uccb4\uc561 \uc774\ub3d9\uc774 \uc0c1\uae30\ub3c4\ub97c \uc881\ud788\ub294 \uae30\uc804\uc744 \ud1b5\ud574 \uc218\uba74\ubb34\ud638\ud761\uc99d \uc545\ud654\uc640 \uc5f0\uacb0\ub420 \uac00\ub2a5\uc131\uc774 \uc81c\uae30\ub3fc \uc654\ub2e4. \uadf8\ub7ec\ub098 \uc5ec\uc131\uc758 \ud3d0\uacbd \uc774\ud589\uae30\uc640 \uc0dd\ud65c\uc2b5\uad00 \uc694\uc778 \uac04 \uc0c1\ud638\uc791\uc6a9\uc744 \uc7a5\uae30 \ucd94\uc801\ud574 \ubd84\uc11d\ud55c \uc5f0\uad6c\ub294 \uc0c1\ub300\uc801\uc73c\ub85c \uc801\uc5b4 \uc774\ubc88 \uc5f0\uad6c\uc758 \ud544\uc694\uc131\uc774 \ucef8\ub2e4.<\/p>\n<p>\uc5f0\uad6c\ud300\uc740 \uc774\ub7ec\ud55c \ub9e5\ub77d\uc5d0\uc11c \uc77c\uc0c1 \uc2dd\ub2e8\uc758 \uc5fc\ubd84 \uc218\uc900\uc774 \ud3d0\uacbd \ub2e8\uacc4\ubcc4 \uc218\uba74\ubb34\ud638\ud761\uc99d \uc704\ud5d8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uaddc\uba85\ud558\uace0\uc790 \ud588\ub2e4. \ub300\uc0c1 \ubaa8\uc9d1\uc740 \ub2e8\uc77c \uae30\uad00\uc758 \uc885\ud569\uac74\uc9c4\uc13c\ud130 \ubc29\ubb38\uc790\ub97c \ubc14\ud0d5\uc73c\ub85c \uc774\ub8e8\uc5b4\uc84c\uc73c\uba70, \uc124\ubb38 \uae30\ubc18 \uc2dd\uc2b5\uad00 \uc815\ubcf4\uc640 \ud45c\uc900\ud654\ub41c \uc218\uba74\ubb34\ud638\ud761\uc99d \uc704\ud5d8 \ub3c4\uad6c\ub97c \uc774\uc6a9\ud574 \ube44\uad50\ud588\ub2e4. \uc5f0\uad6c \ub514\uc790\uc778\uc740 \uc804\ud5a5\uc801 \ucd94\uc801 \uad00\ucc30\uc774\ubbc0\ub85c \uc2dc\uac04\uc801 \uad00\uacc4\ub97c \uc0b4\ud53c\ub294 \ub370 \uc720\ub9ac\ud558\uc9c0\ub9cc, \uad00\ucc30 \uc5f0\uad6c\uc758 \ud55c\uacc4\ub85c \uc778\uacfc \uad00\uacc4 \ud655\uc815\uc5d0\ub294 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc5f0\uad6c\ud300\uc740 \uba3c\uc800 \ub300\uc0c1\uc790\ub4e4\uc744 \ud3d0\uacbd \ub2e8\uacc4\ub85c \uad6c\ubd84\ud558\uace0 \uc5fc\ubd84 \uc12d\ucde8 \uc218\uc900\uc744 3\ubd84\uc704\ub85c \ub098\ub234\ub2e4. \uadf8 \uacb0\uacfc \ud3d0\uacbd \uc774\ud589\uae30 \ud6c4\uae30\uc640 \ud3d0\uacbd \uc774\ud6c4 \uc9d1\ub2e8\uc5d0\uc11c STOP-Bang \ud3c9\uac00\uc0c1 \uc218\uba74\ubb34\ud638\ud761\uc99d \uc704\ud5d8 \uc810\uc218\uac00 \ud3d0\uacbd \uc804\ubcf4\ub2e4 \uc720\uc758\ud558\uac8c \ub192\ub2e4\ub294 \uc810\uc744 \ud655\uc778\ud588\ub2e4. \ud2b9\ud788 \uace0\uc5fc\ubd84 \uadf8\ub8f9\uc5d0\uc11c\ub294 \ud3d0\uacbd \uc774\ud589\uae30 \ucd08\uae30\ubd80\ud130 \uc704\ud5d8\uc774 \uc0c1\uc2b9\ud558\uae30 \uc2dc\uc791\ud574 \uc5fc\ubd84 \uc601\ud5a5\uc744 \uc870\uae30\uc5d0 \ubc1b\ub294 \uacbd\ud5a5\uc774 \uad00\ucc30\ub410\ub2e4.<\/p>\n<p>\uc800\uc5fc\ubd84 \uadf8\ub8f9\uc5d0\uc11c\ub294 \uc218\uba74\ubb34\ud638\ud761\uc99d \uc704\ud5d8\uc758 \uc720\uc758\ud55c \uc0c1\uc2b9\uc774 \uc8fc\ub85c \ud3d0\uacbd \uc774\ud6c4 \ub2e8\uacc4\uc5d0\uc11c \ub098\ud0c0\ub098, \uc5fc\ubd84 \uc12d\ucde8 \uc218\uc900\uc5d0 \ub530\ub77c \uc704\ud5d8 \uc0c1\uc2b9 \uc2dc\uae30\uac00 \ub2ec\ub77c\uc9c0\ub294 \ud328\ud134\uc744 \ubcf4\uc600\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc774 \ucc28\uc774\uac00 \uc5fc\ubd84\uc73c\ub85c \uc778\ud55c \uccb4\uc561 \uc800\ub958\uc640 \ud638\ud761 \uc0c1\uae30\ub3c4 \uc601\ud5a5\uc758 \ucc28\uc774 \ub54c\ubb38\uc77c \uc218 \uc788\ub2e4\uace0 \ud574\uc11d\ud588\ub2e4. \uc5f0\uad6c\ub294 \uc124\ubb38 \uae30\ubc18 \ud3c9\uac00\uc640 \ube44\uad50\uc801 \uae34 \ucd94\uc801 \uae30\uac04\uc744 \uc7a5\uc810\uc73c\ub85c \uc81c\uc2dc\ud55c\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc9c4\uc758 \ubc1c\ud45c\uc5d0 \ub530\ub974\uba74 \uc5f0\uad6c\ub294 \ub2e8\uc77c \uae30\uad00 \uc790\ub8cc\ub97c \ud65c\uc6a9\ud588\uae30 \ub54c\ubb38\uc5d0 \ub2e4\ub978 \uc778\uad6c\uc9d1\ub2e8\uc73c\ub85c\uc758 \uc77c\ubc18\ud654\uc5d0\ub294 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4. \ub610\ud55c STOP-Bang\uc740 \uc120\ubcc4 \ub3c4\uad6c\ub85c\uc11c \uc9c4\ub2e8 \ud655\uc815\uc740 \uc218\uba74\ub2e4\uc6d0\uac80\uc0ac(\ud3f4\ub9ac\uc19c\ub178\uadf8\ub798\ud53c)\uac00 \ud544\uc694\ud558\ubbc0\ub85c \uc2e4\uc81c \uc9c4\ub2e8\ub960\uacfc\ub294 \ucc28\uc774\uac00 \uc788\uc744 \uc218 \uc788\ub2e4. \uc5f0\uad6c\ud300\uc740 \uae30\uc804 \uaddc\uba85\uc744 \uc704\ud55c \ud6c4\uc18d \uc5f0\uad6c\uc640 \uc9c4\ub2e8\uc801 \ud655\uc778\uc744 \uad8c\uace0\ud588\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \ud3d0\uacbd\uc5d0 \uc218\ubc18\ub418\ub294 \ud638\ub974\ubaac \ubcc0\ud654\uac00 \uc218\uba74\ud638\ud761 \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \uac00\uc6b4\ub370, \uc5fc\ubd84 \uc12d\ucde8\ub77c\ub294 \uc870\uc808 \uac00\ub2a5\ud55c \uc0dd\ud65c\uc2b5\uad00\uc774 \uc704\ud5d8 \uc2dc\uc810\uacfc \uc815\ub3c4\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud55c\ub2e4. \ud638\ub974\ubaac \uac10\uc18c\ub85c \uc778\ud55c \uc0c1\uae30\ub3c4 \uadfc\uae34\uc7a5\uc758 \uc57d\ud654\uc640 \ud638\ud761\uc870\uc808 \uc800\ud558\uac00 \uae30\ubcf8\uc801\uc778 \ucde8\uc57d\uc131\uc744 \ub9cc\ub4e4\uace0, \uace0\uc5fc\uc2dd\uc73c\ub85c \uc778\ud55c \uccb4\uc561 \uc800\ub958\uac00 \uc218\uba74 \uc911 \uc0c1\uae30\ub3c4 \ud611\ucc29\uc744 \uac15\ud654\ud558\ub294 \ubcf5\ud569\uc791\uc6a9\uc774 \uc758\uc2ec\ub41c\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud55c \uc5f0\ub839 \ud6a8\uacfc\ub97c \ub118\uc5b4 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc785\uc758 \uc7a0\uc7ac\uc801 \uc608\ubc29 \ud6a8\uacfc\ub97c \uc758\ubbf8\ud55c\ub2e4.<\/p>\n<p>\uc784\uc0c1\uc801 \uad00\uc810\uc5d0\uc11c \ubcf8\ub2e4\uba74 \ud3d0\uacbd \uc774\ud589\uae30 \uc5ec\uc131\uc758 \uc784\uc0c1\ud3c9\uac00\uc5d0 \uc0dd\ud65c\uc2b5\uad00, \ud2b9\ud788 \uc5fc\ubd84 \uc12d\ucde8\ub97c \ud3ec\ud568\ud55c \uc2dd\uc774\ub825 \ud655\uc778\uc744 \uac15\ud654\ud560 \ud544\uc694\uac00 \uc788\ub2e4. \uc870\uae30 \uc120\ubcc4\uc744 \ud1b5\ud574 \uc99d\uc0c1 \uc545\ud654\ub97c \ub9c9\uace0 \ud544\uc694 \uc2dc \uc218\uba74\ub2e4\uc6d0\uac80\uc0ac\ub098 \uc0dd\ud65c\uc2b5\uad00 \uad50\uc815 \ud504\ub85c\uadf8\ub7a8\uc744 \uc5f0\uacb0\ud558\uba74 \uc2ec\ud608\uad00\u00b7\ub300\uc0ac\uc801 \ud569\ubcd1\uc99d \uc704\ud5d8\ub3c4 \ub0ae\ucd9c \uc218 \uc788\ub2e4. \ub2e4\ub9cc \ubcf8 \uc5f0\uad6c\ub294 \uad00\ucc30 \uc5f0\uad6c\uc774\ubbc0\ub85c \uc5fc\ubd84 \uc12d\ucde8\ub97c \uc9c1\uc811 \uc904\uc600\uc744 \ub54c \uc218\uba74\ubb34\ud638\ud761\uc99d \ubc1c\uc0dd\uc774 \uac10\uc18c\ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \uac1c\uc785\uc5f0\uad6c\uac00 \ub4a4\ub530\ub77c\uc57c \uc815\ucc45\uc801 \uad8c\uace0\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<p>\uad6d\ub0b4\uc678 \uaddc\ubc94\uacfc \ube44\uad50\ud588\uc744 \ub54c \uc774\ubc88 \uc5f0\uad6c\ub294 \uc5ec\uc131 \ud45c\ubcf8\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc7a5\uae30 \ucd94\uc801 \uacb0\uacfc\ub77c\ub294 \uc810\uc5d0\uc11c \uc758\ubbf8\uac00 \uc788\ub2e4. \ub2e4\ub9cc \ub2e8\uc77c \uae30\uad00, \uc124\ubb38 \uae30\ubc18 \uc2dd\uc774\ud3c9\uac00, \uc120\ubcc4\ub3c4\uad6c \ud65c\uc6a9\uc774\ub77c\ub294 \ud55c\uacc4 \ub54c\ubb38\uc5d0 \ub2e4\uc591\ud55c \uc778\uad6c\uc9d1\ub2e8\uacfc \uac1d\uad00\uc801 \uc2dd\uc774\ud3c9\uac00, \uc9c4\ub2e8\uc801 \uc218\uba74\uac80\uc0ac\ub97c \ud3ec\ud568\ud55c \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4. \uc815\ucc45\uc801\uc73c\ub85c\ub294 \ud3d0\uacbd\uae30 \uc5ec\uc131 \uac74\uac15\uac80\uc9c4\uc5d0\uc11c \uc2dd\uc774 \uc0c1\ub2f4\uacfc \uc218\uba74 \uc120\ubcc4\uc744 \uc5f0\uacc4\ud558\ub294 \ubc29\uc548\uc744 \uac80\ud1a0\ud560 \uadfc\uac70\ub97c \uc81c\uacf5\ud55c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\ub0b4\uc6a9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ub300\uc0c1\uc790\uc218<\/td>\n<td>2,572\uba85<\/td>\n<\/tr>\n<tr>\n<td>\uc5f0\ub839<\/td>\n<td>42~52\uc138<\/td>\n<\/tr>\n<tr>\n<td>\uae30\ucd08 \uac80\uc0ac \uae30\uac04<\/td>\n<td>2014~2018\ub144<\/td>\n<\/tr>\n<tr>\n<td>\ucd94\uc801\uae30\uac04<\/td>\n<td>\uc57d 10\ub144<\/td>\n<\/tr>\n<tr>\n<td>\uc218\uba74\ubb34\ud638\ud761 \ud3c9\uac00<\/td>\n<td>STOP-Bang \uc124\ubb38\uc9c0<\/td>\n<\/tr>\n<tr>\n<td>\uc5fc\ubd84 \ubd84\ub958<\/td>\n<td>\uc2dd\uc2b5\uad00 \uc124\ubb38 \uae30\ubc18 3\ubd84\uc704<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uc774\ubc88 \uc5f0\uad6c\uc758 \ud575\uc2ec \uc124\uacc4\uc640 \ub300\uc0c1 \ud2b9\uc131\uc744 \uc815\ub9ac\ud55c \uac83\uc774\ub2e4. \uc124\uacc4\uc0c1 \uc7a5\uc810\uc740 \ube44\uad50\uc801 \ud070 \uaddc\ubaa8\uc758 \uc5ec\uc131 \ucf54\ud638\ud2b8\ub97c \uc7a5\uae30\uac04 \ucd94\uc801\ud588\ub2e4\ub294 \uc810\uc774\uba70, \ud55c\uacc4\ub294 \ub2e8\uc77c \uae30\uad00 \uae30\ubc18\uacfc \uc124\ubb38 \uae30\ubc18 \uc2dd\uc774\ud3c9\uac00\uc758 \ud55c\uacc4\uac00 \uc788\ub2e4\ub294 \uc810\uc774\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc5f0\uad6c\ud300\uc758 \uacf5\uc2dd \uc124\uba85\uc740 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc784\uc0c1\uc801 \uc2e4\ucc9c\uacfc \uc0dd\ud65c\uc2b5\uad00 \uad50\uc721\uc5d0 \uc9c1\uc811 \uc5f0\uacb0\ub420 \uc218 \uc788\uc74c\uc744 \uac15\uc870\ud588\ub2e4. \ub2e4\uc74c \uc778\uc6a9\uc740 \uc5f0\uad6c\uc9c4\uc758 \ud574\uc11d\uc744 \uc694\uc57d\ud55c\ub2e4.<\/p>\n<blockquote>\n<p>\ud3d0\uacbd\uc73c\ub85c \uc778\ud55c \uc5ec\uc131 \ud638\ub974\ubaac \uac10\uc18c\ub294 \uc0c1\uae30\ub3c4 \uadfc\uae34\uc7a5\ub3c4\uc640 \ud638\ud761 \uc870\uc808 \ub2a5\ub825\uc744 \uc57d\ud654\uc2dc\ud0a4\uba70, \uace0\uc5fc\uc2dd\uc740 \uccb4\uc561 \uc800\ub958\ub97c \uc99d\uac00\uc2dc\ucf1c \uc218\uba74 \uc911 \uc0c1\uae30\ub3c4\ub97c \uc881\ud790 \uc218 \uc788\ub2e4. \uc774\ub85c \uc778\ud574 \uc218\uba74\ubb34\ud638\ud761\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ucee4\uc9c8 \uc218 \uc788\ub2e4<\/p>\n<p><cite>\uc7a5\uc720\uc218 \uad50\uc218, \uc131\uade0\uad00\uc758\ub300 \uac15\ubd81\uc0bc\uc131\ubcd1\uc6d0<\/cite><\/p><\/blockquote>\n<p>\uc5f0\uad6c \ucc45\uc784\uc790\ub294 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc758 \uc2e4\ucc9c \uac00\ub2a5\uc131\uc744 \uac15\uc870\ud558\uba70 \uc911\ub144 \uc5ec\uc131\uc758 \uc870\uae30 \uc120\ubcc4\uacfc \uc2dd\uc0dd\ud65c \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc744 \uc5ed\uc124\ud588\ub2e4.<\/p>\n<blockquote>\n<p>\ubd88\uac00\ud53c\ud55c \ud638\ub974\ubaac \ubcc0\ud654 \uc678\uc5d0 \uc5fc\ubd84 \uc12d\ucde8\ub77c\ub294 \uc870\uc808 \uac00\ub2a5\ud55c \uc694\uc778\uc744 \uad00\ub9ac\ud558\uba74 \uc218\uba74\ubb34\ud638\ud761\uc99d \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \uc784\uc0c1\uc801 \uc758\ubbf8\uac00 \ud06c\ub2e4<\/p>\n<p><cite>\uc2e0\uc218\uc815 \uad50\uc218, \uac15\ubd81\uc0bc\uc131\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc<\/cite><\/p><\/blockquote>\n<p>\ub300\uc911 \ubc18\uc751\uc740 \uc8fc\ub85c \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120 \uc758\uc9c0\ub97c \ud45c\uba85\ud558\ub294 \uc0ac\ub840\uac00 \ub9ce\uc558\uc73c\uba70, \uc77c\ubd80\ub294 \uac1c\uc778\uc801\uc778 \uc2dd\ub2e8 \uc870\uc815 \uacbd\ud5d8\uc744 \uacf5\uc720\ud558\uae30\ub3c4 \ud588\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ubcf8 \uc5f0\uad6c\ub97c \uadfc\uac70\ub85c \ud3d0\uacbd\uae30 \uac74\uac15 \uad50\uc721\uc5d0\uc11c \uc2dd\uc774 \uc694\uc778\uacfc \uc218\uba74 \uc120\ubcc4\uc758 \ubcd1\ud589 \ud544\uc694\uc131\uc744 \uc81c\uc548\ud558\uace0 \uc788\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4 \ubc0f \ubc29\ubc95\ub860<\/summary>\n<p>STOP-Bang\uc740 \uc218\uba74\ubb34\ud638\ud761\uc99d \uc120\ubcc4 \ub3c4\uad6c\ub85c Snoring, Tiredness, Observed apneas, Pressure(\uace0\ud608\uc555), Body mass index, Age, Neck circumference, Gender \ud56d\ubaa9\uc744 \ud3ec\ud568\ud55c\ub2e4. \uc120\ubcc4 \ub3c4\uad6c\ub294 \uac80\uc0ac \ube44\uc6a9\uacfc \uc811\uadfc\uc131\uc744 \uace0\ub824\ud55c \uc2e4\ubb34\uc801 \uc7a5\uc810\uc774 \uc788\uc73c\ub098, \uc9c4\ub2e8\uc801 \ud655\uc815\uc740 \uc218\uba74\ub2e4\uc6d0\uac80\uc0ac\ub85c \ud574\uc57c \ud55c\ub2e4. \ubcf8 \uc5f0\uad6c\uc758 \uc5fc\ubd84 \ud3c9\uac00\ub294 \uc2dd\uc2b5\uad00 \uc124\ubb38\uc744 \ud1b5\ud574 \uc774\ub904\uc84c\uc73c\ubbc0\ub85c \uc77c\uc2dc\uc801 \uc12d\ucde8\ubcf4\ub2e4 \uc7a5\uae30\uc801 \uc2dd\uc2b5\uad00\uc744 \ubc18\uc601\ud55c\ub2e4\ub294 \uc810\uc744 \uc804\uc81c\ub85c \ud574\uc11d\ud574\uc57c \ud55c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc5fc\ubd84 \uc12d\ucde8\uc640 \uc218\uba74\ubb34\ud638\ud761\uc99d \uc0ac\uc774\uc758 \uc9c1\uc811\uc801\uc778 \uc778\uacfc\uae30\uc804\uc740 \uc774\ubc88 \uc5f0\uad6c\uc5d0\uc11c \ud655\uc815\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uc124\ubb38 \uae30\ubc18 \uc5fc\ubd84 \ud3c9\uac00\ub294 \uc815\ud655\ud55c \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 \ubc18\uc601\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc5b4 \uc815\ubc00 \uce21\uc815\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\ub2e8\uc77c \uae30\uad00 \ucf54\ud638\ud2b8 \uacb0\uacfc\uc774\ubbc0\ub85c \ub2e4\ub978 \uc778\uad6c\uc9d1\ub2e8\uc774\ub098 \ub2e4\ub978 \uc9c0\uc5ed\uc73c\ub85c\uc758 \uc77c\ubc18\ud654 \uac00\ub2a5\uc131\uc740 \ucd94\uac00 \ud655\uc778\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \ud3d0\uacbd \uc774\ud589\uae30\uc758 \uc5ec\uc131\uc5d0\uc11c \uc5fc\ubd84 \uc12d\ucde8\uac00 \uc218\uba74\ubb34\ud638\ud761\uc99d \uc704\ud5d8 \uc2dc\uae30\uc640 \uc815\ub3c4\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc74c\uc744 \uc7a5\uae30 \ucd94\uc801\uc73c\ub85c \ubcf4\uc5ec\uc900 \uc758\ubbf8 \uc788\ub294 \uacb0\uacfc\ub2e4. \uc870\uc808 \uac00\ub2a5\ud55c \uc0dd\ud65c\uc694\uc778\uc778 \uc5fc\ubd84 \uc12d\ucde8\ub97c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ud3d0\uacbd \uad00\ub828 \uc218\uba74\uc7a5\uc560 \uc608\ubc29\uc5d0 \uc2e4\uc9c8\uc801 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uc2dc\uc0ac\ud55c\ub2e4. \ub2e4\ub9cc \uc778\uacfc\uad00\uacc4 \ud655\uc815\uacfc \uc77c\ubc18\ud654\ub97c \uc704\ud574 \uac1d\uad00\uc801 \uc2dd\uc774\ud3c9\uac00, \uc9c4\ub2e8\uc801 \uc218\uba74\uac80\uc0ac, \ub2e4\uae30\uad00 \uc5f0\uad6c\uac00 \ub4a4\ub530\ub77c\uc57c \ud55c\ub2e4.<\/p>\n<p>\uc784\uc0c1 \ubc0f \uacf5\uc911\ubcf4\uac74 \uce21\uba74\uc5d0\uc11c\ub294 \ud3d0\uacbd \uc774\ud589\uae30 \ub300\uc0c1\uc790\uc5d0 \ub300\ud55c \uc2dd\uc0dd\ud65c \uc0c1\ub2f4\uacfc \uc218\uba74 \uc120\ubcc4\uc744 \ud1b5\ud569\ud558\ub294 \uc815\ucc45\uc801 \uc811\uadfc\uc744 \uac80\ud1a0\ud560 \ub9cc\ud558\ub2e4. \uac1c\uc778 \ucc28\uc6d0\uc758 \uc2e4\ucc9c\uc73c\ub85c\ub294 \uc18c\uae08 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uc218\uba74 \uad00\ub828 \uc99d\uc0c1\uc774 \uc788\uc73c\uba74 \uc804\ubb38\uc801 \uc120\ubcc4\uc744 \ubc1b\ub294 \uac83\uc774 \uad8c\uace0\ub41c\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.khanews.com\/news\/articleView.html?idxno=241269\" target=\"_blank\" rel=\"noopener\">\ubcd1\uc6d0\uc2e0\ubb38 \uc6d0\ubb38 \uae30\uc0ac<\/a> (\uc5b8\ub860 \ubcf4\ub3c4)<\/li>\n<li><a href=\"https:\/\/www.mdpi.com\/journal\/nutrients\" target=\"_blank\" rel=\"noopener\">Nutrients<\/a> (\uad6d\uc81c\ud559\uc220\uc9c0, \uac8c\uc7ac)<\/li>\n<li><a href=\"https:\/\/www.kimc.re.kr\" target=\"_blank\" rel=\"noopener\">\uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\ub9bd\ubcf4\uac74\uc5f0\uad6c\uc6d0 \uc9c0\uc6d0\uc0ac\uc5c5 \uc124\uba85<\/a> (\uacf5\uc2dd \uc0ac\uc5c5 \uc548\ub0b4)<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \uc131\uade0\uad00\uc758\ub300 \uac15\ubd81\uc0bc\uc131\ubcd1\uc6d0 \uc5f0\uad6c\ud300\uc740 2014~2018\ub144 \uac15\ubd81\uc0bc\uc131\ubcd1\uc6d0 \uc885\ud569\uac74\uc9c4\uc13c\ud130\ub97c \ubc29\ubb38\ud55c 42~52\uc138 \ud3d0\uacbd \uc804 \uac31\ub144\uae30 \uc5ec\uc131 2,572\uba85\uc744 \uc57d 10\ub144\uac04 \ucd94\uc801\ud55c \uacb0\uacfc, \uc5fc\ubd84 \uc12d\ucde8\uac00 \ub9ce\uc744\uc218\ub85d \ud3d0\uacbd \uc774\ud589\uae30\ubd80\ud130 \ud3d0\uc1c4\uc131 \uc218\uba74\ubb34\ud638\ud761\uc99d \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ub294 \uacbd\ud5a5\uc744 \ud655\uc778\ud588\ub2e4. \uc5f0\uad6c\ub294 STOP-Bang \uc124\ubb38\uc9c0\ub85c \uc218\uba74\ubb34\ud638\ud761\uc99d \uc704\ud5d8\uc744 \ud3c9\uac00\ud588\uace0 \uc5fc\ubd84 \uc12d\ucde8\ub97c 3\ubd84\uc704\ub85c \ub098\ub220 \ubd84\uc11d\ud588\ub2e4. \uace0\uc5fc \uc12d\ucde8 \uadf8\ub8f9\uc740 \ud3d0\uacbd \uc774\ud589\uae30 \ucd08\uae30\ubd80\ud130 \uc704\ud5d8\uc774 \uae09\uc99d\ud55c \ubc18\uba74, \uc800\uc5fc \uadf8\ub8f9\uc740 \ud3d0\uacbd \uc774\ud6c4\uc5d0\uc57c \uc704\ud5d8 &#8230; <a title=\"\ud3d0\uacbd \uc774\ud589\uae30\uc5d0 \uc9dc\uac8c \uba39\uc73c\uba74 \uc218\uba74\ubb34\ud638\ud761\uc99d \ubc1c\uc0dd \uc704\ud5d8 \uc99d\uac00 &#8211; \ubcd1\uc6d0\uc2e0\ubb38\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/menopause-salt-sleep-apnea\/\" aria-label=\"\ud3d0\uacbd \uc774\ud589\uae30\uc5d0 \uc9dc\uac8c \uba39\uc73c\uba74 \uc218\uba74\ubb34\ud638\ud761\uc99d \ubc1c\uc0dd \uc704\ud5d8 \uc99d\uac00 &#8211; \ubcd1\uc6d0\uc2e0\ubb38\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":6365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ud3d0\uacbd \uc774\ud589\uae30 \uace0\uc5fc\uc2dd\uc774 \uc218\uba74\ubb34\ud638\ud761 \uc704\ud5d8 \ub192\uc778\ub2e4 | \ubcd1\uc6d0\ub274\uc2a4","rank_math_description":"\uac15\ubd81\uc0bc\uc131\ubcd1\uc6d0 \uc7a5\uae30 \ucd94\uc801 \uc5f0\uad6c\uc5d0\uc11c \ud3d0\uacbd \uc774\ud589\uae30 \uc5ec\uc131\uc758 \uc5fc\ubd84 \uc12d\ucde8\uac00 \ub9ce\uc744\uc218\ub85d \uc218\uba74\ubb34\ud638\ud761\uc99d \uc704\ud5d8\uc774 \uc870\uae30\uc5d0 \uc0c1\uc2b9\ud558\ub294 \uacbd\ud5a5\uc744 \ud655\uc778\ud588\ub2e4. \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc758 \uc784\uc0c1\uc801 \uc758\ubbf8\ub97c \uac80\ud1a0\ud55c\ub2e4.","rank_math_focus_keyword":"\ud3d0\uacbd,\uc218\uba74\ubb34\ud638\ud761\uc99d,\uc5fc\ubd84 \uc12d\ucde8,\uace0\uc5fc\uc2dd,\uac31\ub144\uae30","footnotes":""},"categories":[2],"tags":[],"class_list":["post-6368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/6368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=6368"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/6368\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/6365"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=6368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=6368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=6368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}