{"id":6392,"date":"2026-01-07T18:07:50","date_gmt":"2026-01-07T09:07:50","guid":{"rendered":"https:\/\/readtrends.com\/ko\/menopause-salt-sleep-apnea-2\/"},"modified":"2026-01-07T18:07:50","modified_gmt":"2026-01-07T09:07:50","slug":"menopause-salt-sleep-apnea-2","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/menopause-salt-sleep-apnea-2\/","title":{"rendered":"\ud3d0\uacbd \uc9c4\ud589\uc911\uc778 \uc5ec\uc131, \uc9dc\uac8c \uba39\uc73c\uba74 \uc218\uba74\ubb34\ud638\ud761\uc99d \uac78\ub9b4 \uc704\ud5d8\u2191 &#8211; \ud55c\uad6d\ubd80\ub3d9\uc0b0\ub274\uc2a4"},"content":{"rendered":"<article>\n<p><strong>\ud575\uc2ec \uc694\uc57d<\/strong> \uc5f0\uad6c\ud300\uc740 2014~2018\ub144 \uc885\ud569\uac74\uc9c4\uc13c\ud130\ub97c \ubc29\ubb38\ud55c 42\uc138~52\uc138 \ud3d0\uacbd \uc804 \uac31\ub144\uae30 \uc5ec\uc131 2572\uba85\uc744 \uc57d 10\ub144\uac04 \ucd94\uc801\ud55c \uacb0\uacfc, \uc5fc\ubd84 \uc12d\ucde8\ub7c9\uc774 \ub9ce\uc740 \uacbd\uc6b0 \ud3d0\uacbd \uc774\ud589\uae30\ubd80\ud130 \ud3d0\uc1c4\uc131 \uc218\uba74\ubb34\ud638\ud761\uc99d \uc704\ud5d8\uc774 \uc720\uc758\ud558\uac8c \uc99d\uac00\ud55c\ub2e4\uace0 7\uc77c \ubc1d\ud614\ub2e4. \uc804\ubc18\uc801\uc73c\ub85c \ud3d0\uacbd \uc774\ud589\uae30 \ud6c4\uae30\uc640 \ud3d0\uacbd \uc774\ud6c4 \ub2e8\uacc4\uc5d0\uc11c \uc218\uba74\ubb34\ud638\ud761\uc99d \uc704\ud5d8\uc774 \ub192\uc544\uc84c\uc73c\uba70, \uc5fc\ubd84 \uc12d\ucde8 \uc218\uc900\uc5d0 \ub530\ub77c \uc704\ud5d8 \uc0c1\uc2b9 \uc2dc\uc810\uc774 \ub2ec\ub790\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \ud3d0\uacbd \ucd08\uae30\uc5d0 \uc5fc\ubd84 \uc12d\ucde8 \uac10\uc18c\uc640 \uc870\uae30 \uc120\ubcc4\uc774 \uc2ec\ud608\uad00\u00b7\ub300\uc0ac \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uc81c\uc5b8\ud588\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc5f0\uad6c \ub300\uc0c1\uc740 2014~2018\ub144 \ubcd1\uc6d0 \uc885\ud569\uac74\uc9c4\uc13c\ud130\ub97c \ubc29\ubb38\ud55c 42\uc138~52\uc138 \ud3d0\uacbd \uc804 \uac31\ub144\uae30 \uc5ec\uc131 2572\uba85\uc73c\ub85c, \uc57d 10\ub144\uac04 \uc885\uc801 \ucd94\uc801\uc744 \uc2e4\uc2dc\ud588\ub2e4.<\/li>\n<li>\uc218\uba74\ubb34\ud638\ud761\uc99d \uc704\ud5d8 \ud3c9\uac00\ub294 \uc124\ubb38 \uae30\ubc18\uc758 \ud3d0\uc1c4\uc131\uc218\uba74\ubb34\ud638\ud761\uc99d \uc704\ud5d8 \uc9c0\ud45c\ub85c \uc9c4\ud589\ub410\uace0, \uc5fc\ubd84 \uc12d\ucde8\ub294 \uc2dd\uc2b5\uad00 \uc124\ubb38\uc744 \ud1a0\ub300\ub85c 3\ubd84\uc704(\uc800\u00b7\uc911\u00b7\uace0)\ub85c \ubd84\ub958\ud588\ub2e4.<\/li>\n<li>\ud3d0\uacbd \uc774\ud589\uae30 \ud6c4\uae30\uc640 \ud3d0\uacbd \uc774\ud6c4\uc5d0 \uc804\uccb4\uc801\uc73c\ub85c \uc218\uba74\ubb34\ud638\ud761\uc99d \uc704\ud5d8\uc774 \uc99d\uac00\ud558\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc600\ub2e4.<\/li>\n<li>\uc5fc\ubd84 \uc12d\ucde8\uac00 \uac00\uc7a5 \ub9ce\uc740 \uadf8\ub8f9\uc5d0\uc11c\ub294 \uc774\ud589\uae30 \ucd08\uae30\ubd80\ud130 \uc218\uba74\ubb34\ud638\ud761\uc99d \uc704\ud5d8\uc774 \uae09\uc0c1\uc2b9\ud558\ub294 \uc591\uc0c1\uc774 \uad00\ucc30\ub410\ub2e4.<\/li>\n<li>\uc5fc\ubd84 \uc12d\ucde8\uac00 \uc801\uc740 \uadf8\ub8f9\uc740 \ud3d0\uacbd \ud6c4 \ub2e8\uacc4\uc5d0\uc11c\uc57c \uc704\ud5d8 \uc0c1\uc2b9\uc774 \ub69c\ub837\ud574, \uc5fc\ubd84 \uc218\uc900\uacfc \uc704\ud5d8 \ubc1c\uc0dd \uc2dc\uc810 \uac04 \uc0c1\ud638\uc791\uc6a9\uc774 \ud655\uc778\ub410\ub2e4.<\/li>\n<li>\uc5f0\uad6c\ub294 \uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\ub9bd\ubcf4\uac74\uc5f0\uad6c\uc6d0\uc758 \uc9c0\uc6d0\uc744 \ubc1b\uc740 \uc804\ud5a5\uc801 \uc5f0\uad6c \uc0ac\uc5c5\uc758 \uc77c\ud658\uc73c\ub85c \uc218\ud589\ub410\uc73c\uba70, \uc5f0\uad6c \uacb0\uacfc\ub294 \uad6d\uc81c \ud559\uc220\uc9c0 \ub274\ud2b8\ub9ac\uc5b8\uce20 \ucd5c\uc2e0\ud638\uc5d0 \uac8c\uc7ac\ub410\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ud3d0\uacbd\uc740 \uc5ec\uc131 \ud638\ub974\ubaac \ubcc0\ud654\ub85c \uc0c1\uae30\ub3c4 \uadfc\uae34\uc7a5\uacfc \ud638\ud761 \uc81c\uc5b4 \ub2a5\ub825\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \uae30\uc874 \uc5ed\ud559\uc5f0\uad6c\ub4e4\uc740 \ud3d0\uacbd \uc774\ud6c4 \ub0a8\uc131\ud615 \uccb4\ud615 \ubcc0\ud654\uc640 \uccb4\uc911 \uc99d\uac00\uac00 \uc218\uba74\ubb34\ud638\ud761\uc99d \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud574 \uc654\ub2e4. \uc5fc\ubd84 \uc12d\ucde8\ub294 \uccb4\uc561 \uc800\ub958\ub97c \uc720\ubc1c\ud574 \ubc24\uc911 \ubaa9\u00b7\ubaa9\uc816 \uc8fc\ubcc0 \uc870\uc9c1 \ubd80\uc885\uc744 \uc2ec\ud654\uc2dc\ud0a4\uace0 \uc0c1\uae30\ub3c4\ub97c \uc881\ud600 \ubb34\ud638\ud761 \ubc1c\uc0dd \uac00\ub2a5\uc131\uc744 \ub192\uc77c \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \uac31\ub144\uae30 \uc5ec\uc131\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc2dd\uc2b5\uad00\uacfc \uc218\uba74\ud638\ud761 \ubb38\uc81c\uc758 \uc5f0\uad00\uc131\uc740 \uac1c\uc778 \uac74\uac15\uc740 \ubb3c\ub860 \uacf5\uc911\ubcf4\uac74 \uce21\uba74\uc5d0\uc11c\ub3c4 \uad00\uc2ec\uc774 \ucee4\uc9c0\uace0 \uc788\ub2e4.<\/p>\n<p>\uc911\ub144 \uc5ec\uc131\uc758 \uc218\uba74\ubb34\ud638\ud761\uc99d\uc740 \ud53c\ub85c, \uc8fc\uac04 \uc878\ub9bc, \ud608\uc555 \uc0c1\uc2b9\uacfc \uac19\uc740 \ub2e8\uae30 \uc99d\uc0c1\ubfd0 \uc544\ub2c8\ub77c \uc7a5\uae30\uc801\uc73c\ub85c \uc2ec\ud608\uad00\u00b7\ub300\uc0ac\uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4. \uadf8\ub7ec\ub098 \uad6d\ub0b4\uc5d0\uc11c\ub294 \uc5ec\uc131\uc758 \uc218\uba74\ubb34\ud638\ud761\uc99d \uc120\ubcc4\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \uc801\uac8c \uc774\ub904\uc9c0\uba70, \uc2dd\uc2b5\uad00\uc744 \ud3ec\ud568\ud55c \uc0dd\ud65c\uc694\uc778\uacfc \ud3d0\uacbd \uc0c1\ud0dc\ub97c \ud568\uaed8 \uace0\ub824\ud55c \ub300\uaddc\ubaa8 \uc804\ud5a5\uc801 \ucd94\uc801 \uc5f0\uad6c\ub294 \uc81c\ud55c\uc801\uc774\uc5c8\ub2e4. \uc774\ubc88 \uc5f0\uad6c\ub294 \uc774\ub7ec\ud55c \uacf5\ubc31\uc744 \uba54\uc6b0\ub824\ub294 \uc2dc\ub3c4\ub77c\ub294 \uc810\uc5d0\uc11c \uc758\ubbf8\uac00 \uc788\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc5f0\uad6c\ud300\uc740 \ubcd1\uc6d0 \uc885\ud569\uac74\uc9c4\uc13c\ud130 \ubc29\ubb38 \uae30\ub85d\uc744 \ud65c\uc6a9\ud574 42\uc138~52\uc138\uc758 \ud3d0\uacbd \uc804 \uac31\ub144\uae30 \uc5ec\uc131 2572\uba85\uc744 \uc120\ubcc4\ud558\uace0, \uae30\ubcf8 \uc124\ubb38\uacfc \uc784\uc0c1\uc790\ub8cc\ub97c \ubc14\ud0d5\uc73c\ub85c \uc5fc\ubd84 \uc12d\ucde8\uc640 \uc218\uba74\ubb34\ud638\ud761\uc99d \uc704\ud5d8\uc744 \ubd84\ub958\ud588\ub2e4. \uc5fc\ubd84 \uc12d\ucde8\ub294 \ucc38\uac00\uc790 \uc124\ubb38\uc744 \ud1b5\ud574 \uc2dd\ub2e8 \ube48\ub3c4\uc640 \uae30\ud638\ub97c \uc885\ud569\ud574 3\ubd84\uc704\ub85c \ub098\ub204\uc5c8\uace0, \uc218\uba74\ubb34\ud638\ud761\uc99d \uc704\ud5d8 \ud3c9\uac00\ub294 \ud45c\uc900\ud654\ub41c \uc124\ubb38 \ub3c4\uad6c\ub85c \uc2dc\ud589\ub410\ub2e4. \uc774\ud6c4 \uc57d 10\ub144\uac04 \uac19\uc740 \ub300\uc0c1\uc790\ub4e4\uc744 \ucd94\uc801\ud574 \ud3d0\uacbd \ub2e8\uacc4(\uc774\ud589\uae30 \ucd08\uae30\u00b7\uc774\ud589\uae30 \ud6c4\uae30\u00b7\ud3d0\uacbd \ud6c4)\ubcc4 \uc704\ud5d8 \ubcc0\ud654\ub97c \ubd84\uc11d\ud588\ub2e4.<\/p>\n<p>\ubd84\uc11d \uacb0\uacfc, \uc804\uccb4\uc801\uc73c\ub85c \ud3d0\uacbd \uc774\ud589\uae30 \ud6c4\uae30\uc640 \ud3d0\uacbd \uc774\ud6c4 \ub2e8\uacc4\uc5d0\uc11c \uc124\ubb38 \uae30\ubc18 \uc218\uba74\ubb34\ud638\ud761\uc99d \uc704\ud5d8\uc774 \uc99d\uac00\ud588\ub2e4. \ud2b9\ud788 \uc5fc\ubd84 \uc12d\ucde8 \uc0c1\uc704 \uadf8\ub8f9\uc740 \uc774\ud589\uae30 \ucd08\ubc18\ubd80\ud130 \uc704\ud5d8\uc774 \uc0c1\uc2b9\ud558\uae30 \uc2dc\uc791\ud574 \uc0c1\ub300\uc801\uc73c\ub85c \ube60\ub978 \uc2dc\uc810\uc5d0 \uc704\ud5d8 \uc2e0\ud638\uac00 \ub098\ud0c0\ub0ac\ub2e4. \ubc18\uba74 \uc5fc\ubd84 \uc12d\ucde8 \ud558\uc704 \uadf8\ub8f9\uc740 \ud3d0\uacbd \uc774\ud6c4\uac00 \ub3fc\uc11c\uc57c \uc704\ud5d8 \uc0c1\uc2b9\uc774 \uad00\ucc30\ub418\ub294 \ucc28\uc774\ub97c \ubcf4\uc600\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc9c4\uc740 \ud638\ub974\ubaac \uac10\uc18c\ub85c \uc778\ud55c \uc0c1\uae30\ub3c4 \uadfc\uae34\uc7a5 \uc800\ud558\uc640 \uc77c\ucc28\uc801 \ud638\ud761 \uc870\uc808 \uae30\ub2a5\uc758 \uc57d\ud654\uac00 \uae30\ucd08\uc801\uc778 \ucde8\uc57d\uc131\uc744 \ub9cc\ub4e4\uace0, \uace0\uc5fc\uc2dd\uc774\ub85c \uc778\ud55c \uccb4\uc561 \uc800\ub958\uac00 \uc218\uba74 \uc2dc \uc0c1\uae30\ub3c4 \ud611\ucc29\uc744 \uac00\uc911\ud574 \ubb34\ud638\ud761 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uac00\ub2a5\uc131\uc744 \uc81c\uc2dc\ud588\ub2e4. \ub2e4\ub9cc \uae30\uc804\uc740 \uc544\uc9c1 \uc644\uc804\ud788 \uaddc\uba85\ub418\uc9c0 \uc54a\uc544 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \uc5fc\ubd84 \uc12d\ucde8\ub77c\ub294 \uc870\uc808 \uac00\ub2a5\ud55c \uc0dd\ud65c\uc694\uc778\uc774 \ud3d0\uacbd \uacfc\uc815\uc5d0\uc11c \uc218\uba74\ud638\ud761\uc7a5\uc560\uc758 \ubc1c\ud604 \uc2dc\uc810\uacfc \uc5f0\uad00\ub420 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec \uc900\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud55c \uc5f0\ub839\u00b7\uccb4\uc9c8\ub7c9 \uc694\uc778 \uc678\uc5d0 \uc2dd\uc774 \ud328\ud134\uc774 \uc218\uba74 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uac15\uc870\ud558\ub294 \uacb0\uacfc\ub2e4. \ud2b9\ud788 \uc911\ub144 \uc5ec\uc131\uc758 \uacbd\uc6b0 \ud3d0\uacbd \ucd08\uae30\uc5d0 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc785\uc744 \ud1b5\ud574 \uc218\uba74\ubb34\ud638\ud761\uc99d \ub4f1 \ud638\ud761\uacc4 \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\ub294 \uc608\ubc29 \uac00\ub2a5\uc131\uc744 \uc2dc\uc0ac\ud55c\ub2e4.<\/p>\n<p>\uc784\uc0c1\uc801\uc73c\ub85c\ub294 \ud3d0\uacbd \uc804\ud6c4\uc758 \uc5ec\uc131\uc5d0\uac8c \uc218\uba74\ubb34\ud638\ud761\uc99d \uc120\ubcc4\uc744 \uac15\ud654\ud558\uace0, \uace0\uc5fc\uc2dd \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uc2dd\uc0dd\ud65c \uac1c\uc120\uc744 \uad8c\uc7a5\ud558\ub294 \uac83\uc774 \ud569\ub9ac\uc801\uc774\ub77c\ub294 \ud568\uc758\ub97c \uac16\ub294\ub2e4. \uacf5\uc911\ubcf4\uac74 \uce21\uba74\uc5d0\uc11c\ub294 \ud3d0\uacbd \uc5ec\uc131 \ub300\uc0c1 \uac74\uac15\uac80\uc9c4 \ud56d\ubaa9\uc5d0 \uc2dd\uc2b5\uad00 \ud3c9\uac00\uc640 \uc218\uba74\ud638\ud761\uc7a5\uc560 \uc120\ubcc4\uc744 \uccb4\uacc4\ud654\ud558\ub294 \uc815\ucc45\uc801 \uac80\ud1a0\uac00 \ud544\uc694\ud558\ub2e4. \ub2e4\ub9cc \uc5f0\uad6c\ub294 \uc124\ubb38 \uae30\ubc18 \uc704\ud5d8 \uc9c0\ud45c\ub97c \uc0ac\uc6a9\ud588\uc73c\ubbc0\ub85c, \uc218\uba74\ub2e4\uc6d0\uac80\uc0ac(PSG) \ub4f1 \uac1d\uad00\uc801 \uce21\uc815\uacfc\uc758 \ube44\uad50 \uc5f0\uad6c\uac00 \ub4a4\ub530\ub77c\uc57c \ud55c\ub2e4.<\/p>\n<p>\uad6d\ub0b4\uc678 \ud30c\uae09\ud6a8\uacfc\ub85c\ub294 \uac31\ub144\uae30 \uad00\ub9ac \uc9c0\uce68\uc5d0 \uc2dd\uc5fc \uc12d\ucde8 \uad8c\uace0\ub97c \ud3ec\ud568\uc2dc\ud0a4\ub294 \ub17c\uc758\uc640, \uc758\ub8cc\ud604\uc7a5\uc5d0\uc11c \uc911\ub144 \uc5ec\uc131\uc758 \uc218\uba74\uac74\uac15\uc744 \uc870\uae30 \uad00\ub9ac\ud558\ub824\ub294 \uc784\uc0c1\uc801 \uad00\uc2ec\uc774 \uc99d\uac00\ud560 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \ub610\ud55c \uc2ec\ud608\uad00\u00b7\ub300\uc0ac \uc9c8\ud658 \uc608\ubc29 \ucc28\uc6d0\uc5d0\uc11c \uc218\uba74\ubb34\ud638\ud761\uc99d\uc758 \uc870\uae30 \ubc1c\uacac\uc740 \uc7a5\uae30 \uac74\uac15 \ubd80\ub2f4\uc744 \uacbd\uac10\ud560 \uc218 \uc788\ub2e4.<\/p>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\uc218\uce58\u00b7\ub0b4\uc6a9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ub300\uc0c1\uc790 \uc218<\/td>\n<td>2572\uba85<\/td>\n<\/tr>\n<tr>\n<td>\uc5f0\ub839<\/td>\n<td>42\uc138~52\uc138<\/td>\n<\/tr>\n<tr>\n<td>\uae30\ucd08\uc5f0\uad6c \uae30\uac04<\/td>\n<td>2014~2018\ub144 \ubc29\ubb38<\/td>\n<\/tr>\n<tr>\n<td>\ucd94\uc801\uae30\uac04<\/td>\n<td>\uc57d 10\ub144<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uc5f0\uad6c\uc758 \ud575\uc2ec \uc124\uacc4 \uc0ac\ud56d\uc744 \uc815\ub9ac\ud55c \uac83\uc774\ub2e4. \uc5f0\uad6c\ub294 \uc124\ubb38 \uae30\ubc18\uc758 \uc704\ud5d8 \uc9c0\ud45c\uc640 \uc2dd\uc2b5\uad00 \uc124\ubb38\uc744 \uacb0\ud569\ud574 \uc5fc\ubd84 \uc12d\ucde8 \uc218\uc900\uacfc \ud3d0\uacbd \ub2e8\uacc4\uc5d0 \ub530\ub978 \uc704\ud5d8 \ud328\ud134\uc744 \ube44\uad50\ud588\ub2e4\ub294 \uc810\uc5d0\uc11c \uc124\uacc4\uc0c1 \uac15\uc810\uc744 \uac00\uc9c4\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc5f0\uad6c \uacb0\uacfc \ubc1c\ud45c \uc9c1\ud6c4 \uc5f0\uad6c\uc9c4\uc740 \uae30\uc804 \uaddc\uba85\uc744 \uc704\ud55c \ud6c4\uc18d \uc5f0\uad6c\uc758 \ud544\uc694\uc131\uc744 \uac15\uc870\ud588\ub2e4. \ub2e4\uc74c\uc740 \uc8fc\uc694 \uc778\uc6a9\uc774\ub2e4.<\/p>\n<blockquote>\n<p>\ud3d0\uacbd \uad00\ub828 \uc5ec\uc131\ud638\ub974\ubaac \uac10\uc18c\ub294 \uc0c1\uae30\ub3c4 \uadfc\uae34\uc7a5\uacfc \ud638\ud761 \uc870\uc808 \ub2a5\ub825\uc744 \uc57d\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\uba70, \uace0\uc5fc\uc2dd\uc740 \uccb4\uc561 \uc800\ub958\ub97c \ud1b5\ud55c \uc0c1\uae30\ub3c4 \ud611\ucc29\uc744 \uc720\ubc1c\ud574 \uc218\uba74\ubb34\ud638\ud761\uc99d \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4.<\/p>\n<p><cite>\uc7a5\uc720\uc218 \uad50\uc218, \ud5ec\uc2a4\ucf00\uc5b4\ub370\uc774\ud130\uc13c\ud130<\/cite><\/p><\/blockquote>\n<p>\uc774 \ubc1c\uc5b8\uc740 \ud638\ub974\ubaac \ubcc0\ud654\uc640 \uc2dd\uc774\uc694\uc778 \uac04 \uc0c1\ud638\uc791\uc6a9\uc744 \uae30\uc804\uc801 \uad00\uc810\uc5d0\uc11c \uc124\uba85\ud558\ub824\ub294 \ub9e5\ub77d\uc5d0\uc11c \ub098\uc654\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc774 \uac00\uc124\uc744 \ud655\uc778\ud558\uae30 \uc704\ud55c \uc0dd\ub9ac\ud559\uc801\u00b7\uae30\uc804 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n<blockquote>\n<p>\ud3d0\uacbd \uc774\ud589\uae30 \ucd08\uae30\ubd80\ud130 \uc5fc\ubd84 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uc218\uba74\ubb34\ud638\ud761\uc99d \uc120\ubcc4\uc744 \ubcd1\ud589\ud558\uba74 \uc911\ub144 \uc5ec\uc131\uc758 \uc218\uba74 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \uc2ec\ud608\uad00 \ubc0f \ub300\uc0ac \uc9c8\ud658 \uc608\ubc29\uc5d0\ub3c4 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p><cite>\uc2e0\uc218\uc815 \uad50\uc218, \uac15\ubd81\uc0bc\uc131\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc<\/cite><\/p><\/blockquote>\n<p>\uc2e0 \uad50\uc218\uc758 \ubc1c\uc5b8\uc740 \uc784\uc0c1 \uc801\uc6a9 \ucc28\uc6d0\uc5d0\uc11c \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uacfc \uc870\uae30 \uc120\ubcc4\uc758 \ud544\uc694\uc131\uc744 \uac15\uc870\ud55c \uac83\uc774\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc2e4\uc81c \uc784\uc0c1 \uc9c0\uce68 \ubc18\uc601 \uc804\uc5d0 \ucd94\uac00 \uadfc\uac70 \ucd95\uc801\uc774 \ud544\uc694\ud558\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ud3d0\uc1c4\uc131 \uc218\uba74\ubb34\ud638\ud761\uc99d\uc740 \uc218\uba74 \uc911 \uc0c1\uae30\ub3c4\uac00 \ubc18\ubcf5\uc801\uc73c\ub85c \uc881\ud600\uc838 \ud638\ud761\uc774 \uc77c\uc2dc\uc801\uc73c\ub85c \uba48\ucd94\uac70\ub098 \uc595\uc544\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud55c\ub2e4. \uc9c4\ub2e8\uc758 \uace8\ub4dc\uc2a4\ud0e0\ub4dc\ub294 \uc218\uba74\ub2e4\uc6d0\uac80\uc0ac\uc774\uc9c0\ub9cc, \ub300\uaddc\ubaa8 \uc5ed\ud559\uc5f0\uad6c\uc5d0\uc11c\ub294 \uc124\ubb38 \uae30\ubc18 \uc704\ud5d8 \ud3c9\uac00 \ub3c4\uad6c\uac00 \ub110\ub9ac \uc0ac\uc6a9\ub41c\ub2e4. \uc5fc\ubd84 \uc12d\ucde8 \ud3c9\uac00\ub294 \uc2dd\uc774 \ube48\ub3c4\uc640 \uae30\ud638\ub97c \ubc14\ud0d5\uc73c\ub85c \ud55c \uc124\ubb38\uc73c\ub85c \ubd84\ub958\ud558\ub294 \ubc29\uc2dd\uc774 \uc77c\ubc18\uc801\uc774\uba70, \uc774\ub97c 3\ubd84\uc704\ub85c \ub098\ub204\uc5b4 \uc800\u00b7\uc911\u00b7\uace0 \uc12d\ucde8\uad70\uc744 \ube44\uad50\ud558\ub294 \uac83\uc774 \ubcf4\ud3b8\uc801\uc774\ub2e4. \uc804\ud5a5\uc801 \uc5f0\uad6c\ub294 \uc2dc\uac04 \ud750\ub984\uc5d0 \ub530\ub978 \uc778\uacfc\uad00\uacc4 \ucd94\ub860\uc5d0 \uc720\ub9ac\ud558\uc9c0\ub9cc \uad00\ucc30\uc5f0\uad6c \ud2b9\uc131\uc0c1 \uad50\ub780\uc694\uc778\uc744 \ud1b5\uc81c\ud558\ub294 \ucd94\uac00 \ubd84\uc11d\uc774 \ud544\uc694\ud558\ub2e4. \uae30\uc804 \uaddc\uba85\uc740 \uc0dd\ub9ac\ud559\uc801 \uce21\uc815\uacfc \uc2e4\ud5d8\uc801 \uc811\uadfc\uc744 \ud1b5\ud574 \ubcf4\uc644\ub3fc\uc57c \ud55c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc218\uba74\ubb34\ud638\ud761\uc99d \ud3c9\uac00\ub294 \uc124\ubb38 \uae30\ubc18 \uc704\ud5d8 \uc9c0\ud45c\ub85c \uc9c4\ud589\ub3fc \uc2e4\uc81c \uc218\uba74\ub2e4\uc6d0\uac80\uc0ac\uc5d0\uc11c\uc758 \ud655\uc815 \uc9c4\ub2e8\uacfc \uc77c\uce58\ud558\ub294 \uc815\ub3c4\ub294 \ucd94\uac00 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\uc5fc\ubd84 \uc12d\ucde8 \ud3c9\uac00\uac00 \uc790\uae30\ubcf4\uace0\uc2dd \uc124\ubb38\uc5d0 \uc758\uc874\ud574 \uce21\uc815 \uc624\ub958\ub098 \ubcf4\uace0 \ud3b8\ud5a5\uc774 \uac1c\uc785\ud588\uc744 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.<\/li>\n<li>\uc5f0\uad6c\ub294 \uc8fc\ub85c \ubcd1\uc6d0 \uac80\uc9c4\uc744 \ubc1b\uc740 \ud45c\ubcf8\uc744 \ud65c\uc6a9\ud588\uc73c\ubbc0\ub85c \uc77c\ubc18 \uc778\uad6c\ub85c\uc758 \uc77c\ubc18\ud654 \uac00\ub2a5\uc131\uc740 \uc81c\ud55c\uc801\uc77c \uc218 \uc788\ub2e4.<\/li>\n<li>\ud638\ub974\ubaac \uc218\uc900, \uccb4\uc131\ubd84 \ubcc0\ud654, \uc218\uba74 \uc790\uc138 \ub4f1 \uc7a0\uc7ac\uc801 \uad50\ub780\uc694\uc778\uc758 \uc601\ud5a5\uc740 \ucd94\uac00 \ubd84\uc11d\uc73c\ub85c \ub354 \uba85\ud655\ud788 \ud3c9\uac00\ub3fc\uc57c \ud55c\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \ud3d0\uacbd \uacfc\uc815\uc5d0\uc11c \uc2dd\uc2b5\uad00, \ud2b9\ud788 \uc5fc\ubd84 \uc12d\ucde8\uac00 \uc218\uba74\ubb34\ud638\ud761\uc99d \uc704\ud5d8\uc758 \uc2dc\uc810\uacfc \uad00\ub828\ub420 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec \uc900 \uc911\uc694\ud55c \uc5ed\ud559\uc801 \uadfc\uac70\ub97c \uc81c\uacf5\ud55c\ub2e4. \uc911\ub144 \uc5ec\uc131\uc758 \uc218\uba74\uac74\uac15\uc744 \uad00\ub9ac\ud560 \ub54c \ub2e8\uc21c\ud55c \uc99d\uc0c1 \uce58\ub8cc\ub97c \ub118\uc5b4 \uc2dd\uc0dd\ud65c \uac1c\uc120\uacfc \uc870\uae30 \uc120\ubcc4\uc744 \ud1b5\ud569\ud558\ub294 \uc608\ubc29 \uc804\ub7b5\uc744 \uace0\ub824\ud574\uc57c \ud55c\ub2e4\ub294 \uc2dc\uc0ac\uc810\uc744 \ub0a8\uae34\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \ubcf8 \uc5f0\uad6c\ub294 \uc124\ubb38 \uae30\ubc18 \ud3c9\uac00\uc640 \uad00\ucc30 \uc5f0\uad6c \ub514\uc790\uc778\uc758 \ud55c\uacc4\ub97c \uac00\uc9c0\ubbc0\ub85c, \uc784\uc0c1\uc9c0\uce68 \ubcc0\ud654\ub098 \uc815\ucc45 \ubc18\uc601 \uc804\uc5d0\ub294 \uac1d\uad00\uc801 \uc9c4\ub2e8 \ub3c4\uad6c\ub97c \ud65c\uc6a9\ud55c \ud6c4\uc18d \uc5f0\uad6c\uc640 \ub2e4\uc591\ud55c \uc778\uad6c\uc9d1\ub2e8\uc5d0\uc11c\uc758 \uc7ac\ud604 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4. \ud5a5\ud6c4 \uc5f0\uad6c\uc5d0\uc11c \uae30\uc804 \uaddc\uba85\uacfc \uac1c\uc785 \ud6a8\uacfc \uac80\uc99d\uc774 \uc774\ub8e8\uc5b4\uc9c0\uba74, \uac31\ub144\uae30 \uc5ec\uc131\uc758 \uc2ec\ud608\uad00\u00b7\ub300\uc0ac \uc9c8\ud658 \uc608\ubc29 \uce21\uba74\uc5d0\uc11c\ub3c4 \uc911\uc694\ud55c \uacf5\uc911\ubcf4\uac74\uc801 \uc131\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.karnews.or.kr\/news\/articleView.html?idxno=22287\" target=\"_blank\" rel=\"noopener\">\ud55c\uad6d\ubd80\ub3d9\uc0b0\ub274\uc2a4<\/a> \u2014 \uc5b8\ub860 \ubcf4\ub3c4<\/li>\n<li><a href=\"https:\/\/www.mdpi.com\/journal\/nutrients\" target=\"_blank\" rel=\"noopener\">Nutrients<\/a> \u2014 \uad6d\uc81c \ud559\uc220\uc9c0<\/li>\n<li><a href=\"https:\/\/www.nih.go.kr\" target=\"_blank\" rel=\"noopener\">\uad6d\ub9bd\ubcf4\uac74\uc5f0\uad6c\uc6d0<\/a> \u2014 \uc9c8\ubcd1\uad00\ub9ac\uccad \uc0b0\ud558 \uc5f0\uad6c\uae30\uad00, \uc5f0\uad6c \uc9c0\uc6d0 \uae30\uad00<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \uc5f0\uad6c\ud300\uc740 2014~2018\ub144 \uc885\ud569\uac74\uc9c4\uc13c\ud130\ub97c \ubc29\ubb38\ud55c 42\uc138~52\uc138 \ud3d0\uacbd \uc804 \uac31\ub144\uae30 \uc5ec\uc131 2572\uba85\uc744 \uc57d 10\ub144\uac04 \ucd94\uc801\ud55c \uacb0\uacfc, \uc5fc\ubd84 \uc12d\ucde8\ub7c9\uc774 \ub9ce\uc740 \uacbd\uc6b0 \ud3d0\uacbd \uc774\ud589\uae30\ubd80\ud130 \ud3d0\uc1c4\uc131 \uc218\uba74\ubb34\ud638\ud761\uc99d \uc704\ud5d8\uc774 \uc720\uc758\ud558\uac8c \uc99d\uac00\ud55c\ub2e4\uace0 7\uc77c \ubc1d\ud614\ub2e4. \uc804\ubc18\uc801\uc73c\ub85c \ud3d0\uacbd \uc774\ud589\uae30 \ud6c4\uae30\uc640 \ud3d0\uacbd \uc774\ud6c4 \ub2e8\uacc4\uc5d0\uc11c \uc218\uba74\ubb34\ud638\ud761\uc99d \uc704\ud5d8\uc774 \ub192\uc544\uc84c\uc73c\uba70, \uc5fc\ubd84 \uc12d\ucde8 \uc218\uc900\uc5d0 \ub530\ub77c \uc704\ud5d8 \uc0c1\uc2b9 \uc2dc\uc810\uc774 \ub2ec\ub790\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \ud3d0\uacbd \ucd08\uae30\uc5d0 \uc5fc\ubd84 \uc12d\ucde8 \uac10\uc18c\uc640 \uc870\uae30 \uc120\ubcc4\uc774 &#8230; <a title=\"\ud3d0\uacbd \uc9c4\ud589\uc911\uc778 \uc5ec\uc131, \uc9dc\uac8c \uba39\uc73c\uba74 \uc218\uba74\ubb34\ud638\ud761\uc99d \uac78\ub9b4 \uc704\ud5d8\u2191 &#8211; \ud55c\uad6d\ubd80\ub3d9\uc0b0\ub274\uc2a4\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/menopause-salt-sleep-apnea-2\/\" aria-label=\"\ud3d0\uacbd \uc9c4\ud589\uc911\uc778 \uc5ec\uc131, \uc9dc\uac8c \uba39\uc73c\uba74 \uc218\uba74\ubb34\ud638\ud761\uc99d \uac78\ub9b4 \uc704\ud5d8\u2191 &#8211; \ud55c\uad6d\ubd80\ub3d9\uc0b0\ub274\uc2a4\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":6387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ud3d0\uacbd \uc911 \uc5fc\ubd84 \uc12d\ucde8\uc640 \uc218\uba74\ubb34\ud638\ud761\uc99d \uc704\ud5d8 \uacbd\uace0 - \ub514\uc9c0\ud138\ud5ec\uc2a4","rank_math_description":"2014~2018\ub144 42~52\uc138 \uc5ec\uc131 2572\uba85 \ucd94\uc801 \uc5f0\uad6c\uc5d0\uc11c \uace0\uc5fc\uc2dd \uc12d\ucde8\uad70\uc740 \ud3d0\uacbd \uc774\ud589\uae30\ubd80\ud130 \ud3d0\uc1c4\uc131 \uc218\uba74\ubb34\ud638\ud761\uc99d \uc704\ud5d8\uc774 \uc99d\uac00\ud588\ub2e4. \uc870\uae30 \uc120\ubcc4\uacfc \uc2dd\uc774 \uac1c\uc120\uc758 \ud544\uc694\uc131\uc744 \ubd84\uc11d\ud55c\ub2e4.","rank_math_focus_keyword":"\ud3d0\uacbd,\uc5fc\ubd84,\uc218\uba74\ubb34\ud638\ud761\uc99d,\uac31\ub144\uae30,\uc911\ub144\uc5ec\uc131","footnotes":""},"categories":[2],"tags":[],"class_list":["post-6392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/6392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=6392"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/6392\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/6387"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=6392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=6392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=6392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}