{"id":6518,"date":"2026-01-09T18:06:19","date_gmt":"2026-01-09T09:06:19","guid":{"rendered":"https:\/\/readtrends.com\/ko\/son-jongwon-lemon-water\/"},"modified":"2026-01-09T18:06:19","modified_gmt":"2026-01-09T09:06:19","slug":"son-jongwon-lemon-water","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/son-jongwon-lemon-water\/","title":{"rendered":"\u2018\ud751\ubc31\uc694\ub9ac\uc0ac2\u2019 \uc190\uc885\uc6d0, \ub9e4\uc77c \ub9c8\uc2dc\ub294 \ub808\ubaac\uc218\u2026\uba74\uc5ed\uc5d0 \uc88b\uc740 &#8216;\uc774\uac83&#8217;\uc740?"},"content":{"rendered":"<article>\n<p><strong>\ud575\uc2ec \uc694\uc57d<\/strong><\/p>\n<p>\uc170\ud504 \uc190\uc885\uc6d0\uc740 \uc720\ud29c\ube0c \uc778\ud130\ubdf0\uc5d0\uc11c \uc544\uce68\ub9c8\ub2e4 \ub808\ubaac\uc218\ub97c \ucc59\uaca8 \ub9c8\uc2e0\ub2e4\uace0 \ubc1d\ud614\ub2e4(\uc9c0\ub09c\ud574 12\uc6d4 23\uc77c). \ub808\ubaac\uc5d0\ub294 \uc57d 20mg\uc758 \ube44\ud0c0\ubbfcC\uac00 \ub4e4\uc5b4 \uc788\uc5b4 \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc758 \uc57d 20%\ub97c \uc81c\uacf5\ud558\uba70 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uad00\ub828 \uc5f0\uad6c\uc640 \uac74\uac15 \ub9e4\uccb4\ub294 \ub808\ubaac\uc218\uc758 \uad6c\uc5f0\uc0b0\u00b7\ub9ac\ubaa8\ub178\uc774\ub4dc \uc131\ubd84\uc774 \uc18c\ud654\u00b7\ud53c\ubd80\u00b7\uc2e0\uc7a5 \uac74\uac15\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \ubcf4\uace0\ud55c\ub2e4. \ub2e4\ub9cc \uc7a5\uae30\uc801 \ud6a8\uacfc\uc640 \uc801\uc815 \uc12d\ucde8\ubc95\uc5d0 \ub300\ud574\uc11c\ub294 \ucd94\uac00 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc190\uc885\uc6d0\uc740 2025\ub144 12\uc6d4 23\uc77c \uc720\ud29c\ube0c \ucc44\ub110 \u2018Harper\u2019s BAZAAR Korea\u2019 \ucd9c\uc5f0\uc5d0\uc11c \ub9e4\uc77c \uc544\uce68 \ub808\ubaac\uc218\ub97c \uc900\ube44\ud55c\ub2e4\uace0 \ub9d0\ud588\ub2e4.<\/li>\n<li>\ub808\ubaac 1\uac1c \ubd84\ub7c9\uc5d0\uc11c \uc5bb\uc5b4\uc9c0\ub294 \ube44\ud0c0\ubbfcC\ub294 \uc57d 20mg\uc73c\ub85c, \uc131\uc778\uc758 \ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc758 \uc57d 20% \uc218\uc900\uc774\ub2e4.<\/li>\n<li>\ub808\ubaac\uc5d0\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \ub9ac\ubaa8\ub178\uc774\ub4dc\uc640 \uad6c\uc5f0\uc0b0\uc774 \ud3ec\ud568\ub418\uc5b4 \ud65c\uc131\uc0b0\uc18c \uc5b5\uc81c\uc640 \uc18c\ud654 \ucd09\uc9c4\uc5d0 \uad00\uc5ec\ud55c\ub2e4.<\/li>\n<li>\ubbf8\uad6d \uac74\uac15 \ub9e4\uccb4\ub294 \ub808\ubaac\uc218\uc758 \uc8fc\uc694 \ud6a8\ub2a5\uc73c\ub85c \uba74\uc5ed \uac15\ud654\u00b7\uc18c\ud654 \uac1c\uc120\u00b7\ud53c\ubd80 \ucf5c\ub77c\uac90 \ud569\uc131\u00b7\uc2e0\uc7a5 \uacb0\uc11d \uc608\ubc29\uc744 \uc81c\uc2dc\ud588\ub2e4.<\/li>\n<li>\uc11c\uc6b8\uc5ec\uc790\ub300\ud559\uad50 \uc2dd\ud488\uc601\uc591\ud559\uacfc \uc5f0\uad6c\ud300\uc740 \uc57d 2\uc8fc\uac04 \ub808\ubaac\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud55c \uc9d1\ub2e8\uc5d0\uc11c \uccb4\uc911\u00b7\uccb4\uc9c0\ubc29\u00b7\ud5c8\ub9ac\ub458\ub808 \ube44\uc728\uc774 \uac10\uc18c\ud558\ub294 \uacbd\ud5a5\uc744 \uad00\ucc30\ud588\ub2e4.<\/li>\n<li>\u2018\uc2dd\ud488 \uc5f0\uad6c\uc640 \uae30\uc220\u2019 \uc800\ub110\uc5d0 \uc2e4\ub9b0 \uc5f0\uad6c\ub294 95\u2103\uc758 \ub728\uac70\uc6b4 \ubb3c\uc5d0 \uc6b0\ub824\ub0b8 \ub808\ubaac\uc5d0\uc11c \ube44\ud0c0\ubbfcC\ub97c \uc81c\uc678\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8 \uc0dd\uc131\uc774 \ucd5c\ub300\uce58\uc5d0 \uc774\ub978\ub2e4\uace0 \ubcf4\uace0\ud588\ub2e4.<\/li>\n<li>\uad6c\uc5f0\uc0b0 \ud568\ub7c9\uc774 \ub192\uc544 \uc0dd\uacfc\uc77c\uc744 \uadf8\ub300\ub85c \uba39\uae30\uc5d0\ub294 \uc2e0\ub9db\uc774 \uac15\ud558\uace0, \uc774\ub85c \uc778\ud55c \uce58\uc544 \ubd80\uc2dd \uc704\ud5d8\uc744 \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uc5f0\uc608\uc778\u00b7\uc170\ud504 \ub4f1 \uc720\uba85\uc778\uc758 \uc2dd\uc2b5\uad00 \uacf5\uac1c\ub294 \ub300\uc911\uc758 \uac74\uac15 \ud589\ub3d9\uc5d0 \ube60\ub974\uac8c \uc601\ud5a5\uc744 \uc900\ub2e4. \uc190\uc885\uc6d0\ucc98\ub7fc \ubc29\uc1a1\u00b7\uc778\ud130\ubdf0\ub97c \ud1b5\ud574 \uc77c\uc0c1\uc801 \uac74\uac15 \ub8e8\ud2f4\uc744 \uacf5\uc720\ud558\uba74 \uc18c\ube44\uc790\ub4e4\uc774 \uc81c\ud488\uc774\ub098 \ubc29\ubc95\uc744 \ubaa8\ubc29\ud558\ub294 \uacbd\ud5a5\uc774 \ud06c\ub2e4. \ud2b9\ud788 \ub808\ubaac\uc218\ucc98\ub7fc \uac04\ub2e8\ud788 \ub9cc\ub4e4 \uc218 \uc788\ub294 \uc74c\ub8cc\ub294 \uc811\uadfc\uc131\uc774 \uc88b\uc544 \ud655\uc0b0 \uc18d\ub3c4\uac00 \ube60\ub974\ub2e4. \ud55c\ud3b8 \uacfc\ud559\uc801 \uadfc\uac70\ub294 \uc885\ub958\uc640 \uc218\uc900\uc774 \ub2e4\uc591\ud574, \ub2e8\uc77c \uad00\ucc30\uc5f0\uad6c\ub098 \ub9e4\uccb4 \ubcf4\ub3c4\ub9cc\uc73c\ub85c \uc77c\ubc18\ud654\ud558\uae30\uc5d4 \ud55c\uacc4\uac00 \uc788\ub2e4.<\/p>\n<p>\ub808\ubaac\uc758 \uc601\uc591\ud559\uc801 \uac00\uce58\ub294 \ube44\ud0c0\ubbfcC\uc640 \ud3f4\ub9ac\ud398\ub180 \uacc4\uc5f4 \ud56d\uc0b0\ud654\ubb3c\uc9c8, \uad6c\uc5f0\uc0b0\uc5d0 \uae30\ubc18\ud55c\ub2e4. \ube44\ud0c0\ubbfcC\ub294 \uba74\uc5ed \ubc18\uc751\uacfc \ucf5c\ub77c\uac90 \ud569\uc131\uc5d0 \ud544\uc218\uc801\uc774\uba70 \uad6c\uc5f0\uc0b0\uc740 \uc18c\ud654\uc640 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \uad00\uc5ec\ud55c\ub2e4. \uadf8\ub7ec\ub098 \ub808\ubaac\uc218\uc758 \ud6a8\uacfc\ub294 \uc12d\ucde8\ub7c9\u00b7\uc12d\ucde8 \ube48\ub3c4\u00b7\uac1c\uc778\ubcc4 \uac74\uac15\uc0c1\ud0dc\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \ub0a0 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \ub300\uc911 \uac74\uac15 \uad8c\uace0\ub294 \uac1c\uc778 \ucc28\uc774\ub97c \ubc18\uc601\ud55c \uadfc\uac70 \uc911\uc2ec\uc758 \uc9c0\uce68\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc190\uc885\uc6d0\uc740 \uc601\uc0c1\uc5d0\uc11c \uac1c\uc778 \uc18c\uc9c0\ud488\uc744 \uc18c\uac1c\ud558\uba74\uc11c \uc544\uce68\ub9c8\ub2e4 \ub808\ubaac\uc218\ub97c \ub9cc\ub4e0\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \uadf8\ub294 \u201c\uc544\uce68\uc5d0 \ud56d\uc0c1 \ub808\ubaac\uc218\ub97c \ud0c0\uc11c \uac00\uc838\uc628\ub2e4\u201d\ub77c\uace0 \uac04\ub2e8\ud788 \ub9d0\ud574 \uc77c\uc0c1 \ub8e8\ud2f4\uc784\uc744 \uac15\uc870\ud588\ub2e4. \uc601\uc0c1 \uc18d \uc7a5\uba74\uc5d0\uc11c\ub294 \uc791\uc740 \ubcf4\ud2c0\uc5d0 \ub808\ubaac\uc218\ub97c \ub2f4\uc544 \uc678\ucd9c \uc2dc\uc5d0\ub3c4 \uc790\uc8fc \ub9c8\uc2e0\ub2e4\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n<p>\uc774 \ubc1c\uc5b8 \uc9c1\ud6c4 \uad00\ub828 \ubcf4\uac74\u00b7\uc601\uc591 \ucf58\ud150\uce20\uc640 \uba87\uba87 \ub9e4\uccb4\ub294 \ub808\ubaac\uc218\uc758 \uac74\uac15 \uc774\uc810\uc744 \uc18c\uac1c\ud558\uba70 \uc190\uc885\uc6d0\uc758 \uc2b5\uad00\uc744 \ubcf4\ub3c4\ud588\ub2e4. \ubcf4\ub3c4 \ub0b4\uc6a9\uc740 \ube44\ud0c0\ubbfcC \uc12d\ucde8\ub97c \ud1b5\ud55c \uba74\uc5ed \ubcf4\uc870, \uad6c\uc5f0\uc0b0\uc5d0 \uc758\ud55c \uc18c\ud654 \uac1c\uc120, \uadf8\ub9ac\uace0 \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c \ubcf4\uace0\ub41c \uccb4\uc911 \uad00\ub828 \ud6a8\uacfc\ub97c \uc911\uc2ec\uc73c\ub85c \uc804\uac1c\ub410\ub2e4. \ub3d9\uc2dc\uc5d0 \uc804\ubb38\uac00\ub4e4\uc740 \ub808\ubaac\uc218 \uc12d\ucde8\uc758 \ud55c\uacc4\uc640 \uc8fc\uc758\uc810\ub3c4 \ud568\uaed8 \uc81c\uae30\ud588\ub2e4.<\/p>\n<p>\ud604\uc7a5\uc131 \uc788\ub294 \uc124\uba85\uacfc \uc26c\uc6b4 \uc2e4\ucc9c\ubc95\uc774 \uacb0\ud569\ub418\uc790 \uc18c\uc15c\ubbf8\ub514\uc5b4\uc5d0\uc11c\ub294 \uc989\uac01\uc801\uc778 \ubc18\uc751\uc774 \ub098\uc654\ub2e4. \uac04\ud3b8\ud558\uac8c \ub530\ub77c \ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \uae0d\uc815\uc801 \ubc18\uc751\uc774 \ub9ce\uc558\uc73c\ub098, \uce58\uc544 \uac74\uac15\uc774\ub098 \uc704\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc774\ub4e4\uc758 \uc8fc\uc758 \ud544\uc694\uc131\uc744 \uc5b8\uae09\ud558\ub294 \ub313\uae00\ub3c4 \ub2e4\uc218\uc600\ub2e4. \uc774\ucc98\ub7fc \uacf5\uac10\uacfc \uc6b0\ub824\uac00 \uacf5\uc874\ud558\ub294 \uc591\uc0c1\uc740 \uc720\uba85\uc778 \uac74\uac15\ubc95\uc774 \uac00\uc9c0\ub294 \uc804\ud615\uc801 \ud328\ud134\uc774\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc720\uba85\uc778\uc758 \uc2dd\uc2b5\uad00 \uacf5\uac1c\ub294 \ub300\uc911\uc758 \uac74\uac15 \ud589\ub3d9\uc744 \ubcc0\ud654\uc2dc\ud0ac \uc7a0\uc7ac\ub825\uc744 \uc9c0\ub2cc\ub2e4. \uc190\uc885\uc6d0\uc758 \uc0ac\ub840\ub294 \uac04\ub2e8\ud55c \uc77c\uc0c1 \uc2b5\uad00\uc774 \ube60\ub974\uac8c \ud655\uc0b0\ub420 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc8fc\uba70, \uacf5\uc911\ubcf4\uac74 \uce21\uba74\uc5d0\uc11c \uc62c\ubc14\ub978 \uc815\ubcf4\ub97c \ub3d9\ubc18\ud560 \ud544\uc694\uac00 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud55c\ub2e4. \ubbf8\ub514\uc5b4\ub294 \uc774\uc775\uc744 \uacfc\uc7a5\ud558\uc9c0 \uc54a\uace0 \uadfc\uac70\uc640 \ud55c\uacc4\ub97c \ubcd1\uae30\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\uacfc\ud559\uc801 \uadfc\uac70\ub97c \ubcf4\uba74 \ub808\ubaac\uc218\uc758 \uc77c\ubd80 \uae0d\uc815\uc801 \ud6a8\uacfc\ub294 \uc2e4\ud5d8\u00b7\uad00\ucc30 \uc5f0\uad6c\ub85c \ub4b7\ubc1b\uce68\ub418\uc9c0\ub9cc, \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8 \uc218\uc900\uc758 \ud655\uc99d\uc801 \uc99d\uac70\ub294 \uc81c\ud55c\uc801\uc774\ub2e4. \uc608\ucee8\ub300 \uc11c\uc6b8\uc5ec\uc790\ub300\ud559\uad50 \uc5f0\uad6c\uc758 2\uc8fc \uad00\ucc30 \uacb0\uacfc\ub294 \ud765\ubbf8\ub86d\uc9c0\ub9cc \ud45c\ubcf8 \ud06c\uae30\u00b7\uc5f0\uad6c\uc124\uacc4\uc5d0 \ub530\ub77c \uacb0\uacfc\uc758 \uc77c\ubc18\ud654\uac00 \uc5b4\ub824\uc6b8 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \uc784\uc0c1\uc801 \uad8c\uace0\ub97c \ub0b4\ub9ac\uae30 \uc804\uc5d0 \ub354 \ud070 \uaddc\ubaa8\uc758 \ubc18\ubcf5 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\ub610\ud55c \ub808\ubaac\uc218\uc758 \uc7a0\uc7ac\uc801 \ubd80\uc791\uc6a9\uc744 \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud55c\ub2e4. \uad6c\uc5f0\uc0b0\uc740 \uce58\uc544 \ubc95\ub791\uc9c8 \uce68\uc2dd \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uace0, \uc704\uc2dd\ub3c4\uc5ed\ub958\uc9c8\ud658\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \uc2e0\ub9db\uc73c\ub85c \uc99d\uc0c1\uc774 \uc545\ud654\ub420 \uc218 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ub808\ubaac\uc218\ub97c \ub9c8\uc2e4 \ub54c \ud761\uc785 \ubc29\uc2dd\u00b7\uc12d\ucde8 \uc2dc\uac04\u00b7\ud76c\uc11d \uc815\ub3c4 \ub4f1\uc744 \uc870\uc808\ud574 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub77c\uace0 \uad8c\uace0\ud55c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud6a8\uacfc<\/th>\n<th>\uad00\ucc30\u00b7\uc218\uce58<\/th>\n<th>\uadfc\uac70 \ucd9c\ucc98<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ube44\ud0c0\ubbfcC \uacf5\uae09<\/td>\n<td>\uc57d 20mg(\ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc758 \uc57d 20%)<\/td>\n<td>\uc601\uc591 \ubd84\uc11d\u00b7\uac74\uac15 \ub9e4\uccb4<\/td>\n<\/tr>\n<tr>\n<td>\uccb4\uc911 \uad00\ub828 \ubcc0\ud654<\/td>\n<td>\uc57d 2\uc8fc\uac04 \uc12d\ucde8 \ud6c4 \uccb4\uc911\u00b7\uccb4\uc9c0\ubc29\u00b7\ud5c8\ub9ac\ub458\ub808 \ube44\uc728 \uac10\uc18c \uad00\ucc30<\/td>\n<td>\uc11c\uc6b8\uc5ec\uc790\ub300\ud559\uad50 \uc5f0\uad6c(\ud559\uacc4)<\/td>\n<\/tr>\n<tr>\n<td>\ud56d\uc0b0\ud654 \ubb3c\uc9c8 \uc0dd\uc131<\/td>\n<td>95\u2103 \ub728\uac70\uc6b4 \ubb3c\uc5d0 \uc6b0\ub824\ub0c8\uc744 \ub54c \ube44\ud0c0\ubbfcC \uc678 \ud56d\uc0b0\ud654\ubb3c\uc9c8 \uc99d\uac00<\/td>\n<td>\u2018\uc2dd\ud488 \uc5f0\uad6c\uc640 \uae30\uc220\u2019 \uc800\ub110(\ud559\uc220)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uc5f0\uad6c\u00b7\ub9e4\uccb4\ubcc4\ub85c \ubcf4\uace0\ub41c \uc8fc\uc694 \uc218\uce58\uc640 \uadfc\uac70\ub97c \ube44\uad50\ud55c \uac83\uc774\ub2e4. \uac01 \ud56d\ubaa9\uc740 \uc5f0\uad6c \uc124\uacc4\uc640 \uc0d8\ud50c \ud2b9\uc131\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \uc788\uc73c\ubbc0\ub85c \uc9c1\uc811 \ube44\uad50 \uc2dc \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4. \ud2b9\ud788 \uccb4\uc911\uac10\ub7c9 \uad00\ub828 \uc5f0\uad6c\ub294 \ub2e8\uae30\uac04 \uad00\ucc30\uc5d0 \uae30\ubc18\ud55c \uacb0\uacfc\uc5ec\uc11c \uc7a5\uae30\uc801 \ud6a8\uacfc\ub294 \ubd88\ud655\uc2e4\ud558\ub2e4. \ud56d\uc0b0\ud654\ubb3c\uc9c8 \uc0dd\uc131\uacfc \uad00\ub828\ub41c \uc2e4\ud5d8\uc740 \uc2e4\ud5d8\uc801 \uc870\uac74(\uc628\ub3c4\u00b7\uc2dc\uac04 \ub4f1)\uc5d0 \ubbfc\uac10\ud558\ub2e4\ub294 \uc810\uc744 \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc190\uc885\uc6d0\uc758 \ubc1c\uc5b8\uc740 \uac1c\uc778 \ub8e8\ud2f4\uc744 \ubcf4\uc5ec\uc900 \uc0ac\ub840\ub85c, \uc778\ud130\ubdf0 \ub9e5\ub77d\uc5d0\uc11c \uac74\uac15 \uc2b5\uad00\uc744 \uc18c\uac1c\ud588\ub2e4. \ubc29\uc1a1 \uc9c1\ud6c4 \ub300\uc911\uacfc \uc5b8\ub860\uc758 \uad00\uc2ec\uc774 \uc9d1\uc911\ub418\uc5c8\uace0, \uc804\ubb38\uac00\ub4e4\uc740 \uc7a5\uc810\uacfc \ud568\uaed8 \uc8fc\uc758\uc810\uc744 \ud568\uaed8 \uc124\uba85\ud588\ub2e4.<\/p>\n<blockquote>\n<p>\u201c\uc544\uce68\uc5d0 \ud56d\uc0c1 \ub808\ubaac\uc218\ub97c \ud0c0\uc11c \uac00\uc838\uc628\ub2e4.\u201d<\/p>\n<p><cite>\uc190\uc885\uc6d0(\uc170\ud504, \uc720\ud29c\ube0c \uc778\ud130\ubdf0)<\/cite><\/p><\/blockquote>\n<p>\uc190\uc885\uc6d0\uc758 \uc9e7\uc740 \uc5b8\uae09\uc740 \ud589\ub3d9 \ubaa8\ub378\ub9c1 \ud6a8\uacfc\ub97c \ub0b3\uc558\ub2e4. \uc774 \ubc1c\uc5b8\uc740 \uc2b5\uad00\uc73c\ub85c\uc11c\uc758 \ub808\ubaac\uc218 \uc12d\ucde8\ub97c \uac15\uc870\ud588\uc73c\uba70, \uc774\ub97c \ubcf8 \uc2dc\uccad\uc790\ub4e4\uc774 \uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc774 \ud655\uc0b0\uc758 \ubc30\uacbd\uc774 \ub410\ub2e4.<\/p>\n<blockquote>\n<p>\u201c\ub808\ubaac\uc218\ub294 \ube44\ud0c0\ubbfcC\uc640 \uad6c\uc5f0\uc0b0\uc744 \ud1b5\ud574 \uc18c\ud654\uc640 \uba74\uc5ed\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc73c\ub098, \uc7a5\uae30 \uc784\uc0c1 \uadfc\uac70\ub294 \uc81c\ud55c\uc801\uc774\ub2e4.\u201d<\/p>\n<p><cite>\uc601\uc591\ud559 \uc804\ubb38\uac00(\ud559\uacc4\/\uc784\uc0c1 \uc601\uc591 \ubd84\uc57c)<\/cite><\/p><\/blockquote>\n<p>\uc804\ubb38\uac00\ub294 \ub2e8\uae30\uc801 \ubcf4\uc870 \ud6a8\uacfc\ub294 \uc778\uc815\ud558\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc758 \ubc94\uc704\uc640 \uc9c0\uc18d\uc131\uc5d0 \ub300\ud574 \uc2e0\uc911\ud560 \uac83\uc744 \uad8c\ud588\ub2e4. \ub610\ud55c \uce58\uc544 \uac74\uac15\uacfc \uc704\uc7a5 \ubbfc\uac10\uc131\uc744 \uace0\ub824\ud55c \uc12d\ucde8\ubc95 \uc9c0\uce68\uc744 \ud568\uaed8 \uc81c\uc2dc\ud588\ub2e4.<\/p>\n<blockquote>\n<p>\u201c\uac04\ud3b8\ud574\uc11c \uc544\uce68 \ub8e8\ud2f4\uc5d0 \ub123\uae30 \uc88b\ub2e4\u201d<\/p>\n<p><cite>\uc18c\uc15c\ubbf8\ub514\uc5b4 \ubc18\uc751(\uc77c\ubc18 \uc774\uc6a9\uc790)<\/cite><\/p><\/blockquote>\n<p>\uc77c\ubc18 \uc774\uc6a9\uc790\ub4e4\uc740 \uc2e4\ucc9c \uc6a9\uc774\uc131\uc744 \uae0d\uc815\uc801\uc73c\ub85c \ud3c9\uac00\ud588\uc73c\ub098, \uc77c\ubd80\ub294 \uce58\uc544\u00b7\uc704\uc7a5 \ubb38\uc81c\uc5d0 \ub300\ud55c \uc6b0\ub824\ub97c \ud45c\ud588\ub2e4. \uc774\ub7ec\ud55c \uc0c1\ubc18\ub41c \ubc18\uc751\uc740 \uadfc\uac70 \uae30\ubc18 \uc815\ubcf4 \uc81c\uacf5\uc758 \ud544\uc694\uc131\uc744 \ub4dc\ub7ec\ub0b8\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ube44\ud0c0\ubbfcC\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774\uc790 \uba74\uc5ed\uae30\ub2a5\uacfc \ucf5c\ub77c\uac90 \ud569\uc131\uc5d0 \uc911\uc694\ud55c \uc601\uc591\uc18c\ub2e4. \uad6c\uc5f0\uc0b0\uc740 \uc18c\ud654\ub97c \ub3d5\uace0 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \uad00\uc5ec\ud558\uc9c0\ub9cc \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \uce58\uc544 \ubc95\ub791\uc9c8\uc744 \uc57d\ud654\uc2dc\ud0ac \uc218 \uc788\ub2e4. \ub9ac\ubaa8\ub178\uc774\ub4dc\ub294 \uac10\uade4\ub958\uc5d0 \ud3ec\ud568\ub41c \ud3f4\ub9ac\ud398\ub180 \uacc4\uc5f4 \ud56d\uc0b0\ud654\ubb3c\uc9c8\ub85c \ud65c\uc131\uc0b0\uc18c\ub97c \uc5b5\uc81c\ud558\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \ub728\uac70\uc6b4 \ubb3c\uc5d0 \uc6b0\ub824\ub0b4\ub294 \ubc29\ubc95\uc740 \uc628\ub3c4\u00b7\uc2dc\uac04\uc5d0 \ub530\ub77c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc758 \ucd94\ucd9c\ub7c9\uc774 \ub2ec\ub77c\uc9c0\ubbc0\ub85c \uc5f0\uad6c\ub9c8\ub2e4 \ucd5c\uc801 \uc870\uac74\uc774 \ub2e4\ub974\uac8c \ubcf4\uace0\ub41c\ub2e4. \uc784\uc0c1\uc801 \uad8c\uace0\ub294 \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8\uacfc \ub300\uaddc\ubaa8 \uad00\ucc30\uc5f0\uad6c\ub97c \ud1a0\ub300\ub85c \ub0b4\ub9ac\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uccb4\uc911 \uac10\uc18c \ud6a8\uacfc\uc758 \uc9c0\uc18d\uc131\u00b7\uaddc\ubaa8\ub294 \uc7a5\uae30 \uc5f0\uad6c\uc5d0\uc11c \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>95\u2103 \ucd94\ucd9c \ubc29\uc2dd\uc774 \ubaa8\ub4e0 \ud56d\uc0b0\ud654 \uc131\ubd84\uc5d0 \ucd5c\uc801\uc778\uc9c0\ub294 \ucd94\uac00 \uc2e4\ud5d8\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\uac1c\uc778\ubcc4 \ubbfc\uac10\ub3c4(\uce58\uc544, \uc704\uc7a5 \uc9c8\ud658 \ub4f1)\uc5d0 \ub530\ub978 \uc704\ud5d8\ub3c4\uc640 \uad8c\uc7a5 \ud76c\uc11d \ube44\uc728\uc740 \uba85\ud655\ud788 \uc815\ub9bd\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc190\uc885\uc6d0\uc774 \uacf5\uac1c\ud55c \ub808\ubaac\uc218 \uc2b5\uad00\uc740 \ube44\ud0c0\ubbfcC \ub4f1 \uc77c\ubd80 \uc720\uc775 \uc131\ubd84\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac04\ub2e8\ud55c \ubc29\ubc95\uc73c\ub85c\uc11c \uc758\ubbf8\uac00 \uc788\ub2e4. \ub2e8\uae30 \uc5f0\uad6c\uc640 \uac74\uac15\ub9e4\uccb4\ub294 \uba74\uc5ed \ubcf4\uc870\u00b7\uc18c\ud654 \uac1c\uc120\u00b7\ud53c\ubd80 \uac1c\uc120 \uac00\ub2a5\uc131\uc744 \uc81c\uc2dc\ud558\uc9c0\ub9cc, \ud655\uc99d\uc801 \uc784\uc0c1 \uadfc\uac70\ub294 \uc81c\ud55c\uc801\uc774\ub2e4.<\/p>\n<p>\uc2e4\ud589\ud558\ub824\ub294 \ub3c5\uc790\ub294 \uce58\uc544 \ubcf4\ud638\ub97c \uc704\ud574 \ube68\ub300\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc2dd\ud6c4\uc5d0 \ub9c8\uc2dc\ub294 \ub4f1 \uc12d\ucde8 \ubc29\ubc95\uc744 \uc870\uc808\ud558\uace0, \uc704\uc7a5 \uc9c8\ud658 \ub4f1 \uac1c\uc778\uc801 \uc870\uac74\uc744 \uace0\ub824\ud574 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4. \ud5a5\ud6c4 \ub300\uaddc\ubaa8\u00b7\uc7a5\uae30 \uc5f0\uad6c\uac00 \ubcf4\uac15\ub418\uba74 \ubcf4\ub2e4 \uad6c\uccb4\uc801\uc778 \uad8c\uace0\uac00 \uac00\ub2a5\ud560 \uac83\uc774\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2026010903393\" target=\"_blank\" rel=\"noopener\">\ud5ec\uc2a4\uc870\uc120<\/a> \u2014 (\uc5b8\ub860)<\/li>\n<li><a href=\"https:\/\/www.eatthis.com\/lemon-water-benefits\/\" target=\"_blank\" rel=\"noopener\">Eat This, Not That<\/a> \u2014 (\uac74\uac15 \uc815\ubcf4 \ub9e4\uccb4)<\/li>\n<li><a href=\"https:\/\/www.swu.ac.kr\" target=\"_blank\" rel=\"noopener\">\uc11c\uc6b8\uc5ec\uc790\ub300\ud559\uad50 \uc2dd\ud488\uc601\uc591\ud559\uacfc<\/a> \u2014 (\ud559\uacc4)<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \uc170\ud504 \uc190\uc885\uc6d0\uc740 \uc720\ud29c\ube0c \uc778\ud130\ubdf0\uc5d0\uc11c \uc544\uce68\ub9c8\ub2e4 \ub808\ubaac\uc218\ub97c \ucc59\uaca8 \ub9c8\uc2e0\ub2e4\uace0 \ubc1d\ud614\ub2e4(\uc9c0\ub09c\ud574 12\uc6d4 23\uc77c). \ub808\ubaac\uc5d0\ub294 \uc57d 20mg\uc758 \ube44\ud0c0\ubbfcC\uac00 \ub4e4\uc5b4 \uc788\uc5b4 \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc758 \uc57d 20%\ub97c \uc81c\uacf5\ud558\uba70 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uad00\ub828 \uc5f0\uad6c\uc640 \uac74\uac15 \ub9e4\uccb4\ub294 \ub808\ubaac\uc218\uc758 \uad6c\uc5f0\uc0b0\u00b7\ub9ac\ubaa8\ub178\uc774\ub4dc \uc131\ubd84\uc774 \uc18c\ud654\u00b7\ud53c\ubd80\u00b7\uc2e0\uc7a5 \uac74\uac15\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \ubcf4\uace0\ud55c\ub2e4. \ub2e4\ub9cc \uc7a5\uae30\uc801 \ud6a8\uacfc\uc640 \uc801\uc815 \uc12d\ucde8\ubc95\uc5d0 \ub300\ud574\uc11c\ub294 \ucd94\uac00 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4. \ud575\uc2ec \uc0ac\uc2e4 \uc190\uc885\uc6d0\uc740 &#8230; <a title=\"\u2018\ud751\ubc31\uc694\ub9ac\uc0ac2\u2019 \uc190\uc885\uc6d0, \ub9e4\uc77c \ub9c8\uc2dc\ub294 \ub808\ubaac\uc218\u2026\uba74\uc5ed\uc5d0 \uc88b\uc740 &#8216;\uc774\uac83&#8217;\uc740?\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/son-jongwon-lemon-water\/\" aria-label=\"\u2018\ud751\ubc31\uc694\ub9ac\uc0ac2\u2019 \uc190\uc885\uc6d0, \ub9e4\uc77c \ub9c8\uc2dc\ub294 \ub808\ubaac\uc218\u2026\uba74\uc5ed\uc5d0 \uc88b\uc740 &#8216;\uc774\uac83&#8217;\uc740?\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":6514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uc190\uc885\uc6d0, \ub9e4\uc77c \ub9c8\uc2dc\ub294 \ub808\ubaac\uc218\uc758 \ud6a8\ub2a5\uacfc \ubc29\ubc95 \u2014 \ud5ec\uc2a4\uc870\uc120","rank_math_description":"\uc170\ud504 \uc190\uc885\uc6d0\uc774 \ub9e4\uc77c \ub9c8\uc2e0\ub2e4\ub294 \ub808\ubaac\uc218\uac00 \uba74\uc5ed\ub825\uacfc \uc18c\ud654 \uac1c\uc120\uc5d0 \uc5b4\ub5bb\uac8c \uae30\uc5ec\ud558\ub294\uc9c0, \uc5f0\uad6c \uadfc\uac70\uc640 \uc900\ube44\ubc95\u00b7\uc8fc\uc758\uc810\uc744 \uc815\ub9ac\ud55c \uae30\uc0ac\uc785\ub2c8\ub2e4. \uc2e4\ucc9c \uc804 \uaf2d \ud655\uc778\ud558\uc138\uc694.","rank_math_focus_keyword":"\ub808\ubaac\uc218,\uc190\uc885\uc6d0,\ube44\ud0c0\ubbfcC,\uba74\uc5ed\ub825,\uccb4\uc911\uad00\ub9ac","footnotes":""},"categories":[2],"tags":[],"class_list":["post-6518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/6518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=6518"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/6518\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/6514"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=6518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=6518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=6518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}