{"id":6619,"date":"2026-01-13T11:07:12","date_gmt":"2026-01-13T02:07:12","guid":{"rendered":"https:\/\/readtrends.com\/ko\/an-sun-young-witch-soup\/"},"modified":"2026-01-13T11:07:12","modified_gmt":"2026-01-13T02:07:12","slug":"an-sun-young-witch-soup","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/an-sun-young-witch-soup\/","title":{"rendered":"\u201811kg \uac10\ub7c9\u2019 \uc548\uc120\uc601, \u201c\uacfc\uc2dd \ud6c4\uc5d4 \u2018\uc774 \uc74c\uc2dd\u2019 \uaf2d\u201d\u2026 \uc0b4 \uc798 \ube60\uc9c4\ub2e4\ub358\ub370, \ubb50\uc9c0? &#8211; \uc870\uc120\uc77c\ubcf4"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\ubc29\uc1a1\uc778 \uc548\uc120\uc601(49)\uc774 \uc9c0\ub09c 11\uc77c \uc790\uc2e0\uc758 \uc778\uc2a4\ud0c0\uadf8\ub7a8\uc5d0 \ud3c9\uc18c \uad00\ub9ac \ube44\uacb0\uacfc \ud568\uaed8 \uacfc\uc2dd \ud6c4 \uc990\uae30\ub294 \uc2dd\ub2e8\uc744 \uacf5\uac1c\ud588\ub2e4. \uadf8\ub294 40\ub300 \uc774\ud6c4 \ud2b9\ud788 \ucd9c\uc0b0 \uacbd\ud5d8\uc774 \uc788\ub294 \uc5ec\uc131\uc5d0\uac8c \uadfc\ub825\uc6b4\ub3d9\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud558\uba70 \uadfc\ub825 \uc720\uc9c0\uac00 \uccb4\ub825\u00b7\ud0c4\ub825\u00b7\uae30\ucd08\ub300\uc0ac\ub7c9 \uc720\uc9c0\uc5d0 \ud544\uc218\ub77c\uace0 \ubc1d\ud614\ub2e4. \uacfc\uc2dd \ub4a4 \uc120\ud0dd\ud55c \uc74c\uc2dd\uc740 \uc774\ub978\ubc14 \u2018\ub9c8\ub140\uc218\ud504\u2019\ub85c, \ub0ae\uc740 \uc5f4\ub7c9 \ub54c\ubb38\uc5d0 \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\ub420 \uc218 \uc788\uc73c\ub098 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc774 \ud544\uc694\ud558\ub2e4\uace0 \uae30\uc0ac\uc5d0\uc11c \uc815\ub9ac\ud588\ub2e4. \uc774\ubc88 \uacf5\uac1c\ub294 \uc548 \uc528\uac00 11kg \uac10\ub7c9 \ud6c4 \ud604\uc7ac \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uc0dd\ud65c\uc2b5\uad00\uc758 \uc77c\ubd80\ub85c \uc18c\uac1c\ub410\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc548\uc120\uc601(49)\uc740 \uc778\uc2a4\ud0c0\uadf8\ub7a8\uc5d0 \uc9c0\ub09c 11\uc77c \uadfc\ub825\uc6b4\ub3d9\uc758 \ud544\uc694\uc131\uc744 \uac15\uc870\ud558\ub294 \uae00\uacfc \ud568\uaed8 \ub9c8\ub140\uc218\ud504 \uc0ac\uc9c4\uc744 \uacf5\uac1c\ud588\ub2e4.<\/li>\n<li>\uc548 \uc528\ub294 \uc804\uccb4 \uccb4\uc911\uc5d0\uc11c \uc57d 11kg\uc744 \uac10\ub7c9\ud55c \ub4a4 \ud604\uc7ac \uc720\uc9c0 \uc911\uc774\ub77c\uace0 \uc54c\ub824\uc84c\ub2e4.<\/li>\n<li>\uadfc\uc721\uc740 30\uc138\ub97c \uc815\uc810\uc73c\ub85c \uc774\ud6c4 \uc57d 10\ub144\uac04 3~5% \uc815\ub3c4 \uac10\uc18c\ud558\uace0, 40\ub300\ubd80\ud130\ub294 \uc5f0 1%\uac00\ub7c9 \uc904\uc5b4\ub4dc\ub294 \uac83\uc73c\ub85c \uc124\uba85\ub41c\ub2e4.<\/li>\n<li>\uadfc\uc721 \uac10\uc18c\ub294 \ub2f9\ub1e8\ubcd1\u00b7\uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00\uc640 \uace8\uc808\u00b7\ub099\uc0c1 \uc704\ud5d8\uc744 \ub192\uc774\uace0, \uad00\uc808 \ubd80\ub2f4\uc744 \uac00\uc911\uc2dc\ud0a8\ub2e4.<\/li>\n<li>\uac80\ub2e8\ubc14\ub978\uc815\ud615\uc678\uacfc\uc758 \uc5fc\uc9c0\uc6c5 \uc6d0\uc7a5\uc740 \ub178\ub144\uce35 \uace8\uc808\u00b7\ub099\uc0c1 \uc99d\uac00\uac00 \uadfc\uac10\uc18c\uc640 \uad00\ub828 \uc788\ub2e4\uba70 \uc9c0\uc18d\uc801 \uadfc\ub825\uc6b4\ub3d9\uc744 \uad8c\uace0\ud588\ub2e4.<\/li>\n<li>\ub9c8\ub140\uc218\ud504\ub294 \ud1a0\ub9c8\ud1a0\u00b7\uc591\ubc30\ucd94\u00b7\uc140\ub7ec\ub9ac\u00b7\ub2f9\uadfc \ub4f1 \ucc44\uc18c\ub97c \ub053\uc5ec \ub9cc\ub4e0 \uc218\ud504\ud615 \uc2dd\uc0ac\ub85c, 1\ud68c \uc81c\uacf5\ub7c9(200g) \uae30\uc900 \uc5f4\ub7c9\uc740 \ub300\uccb4\ub85c 50~100kcal \uc218\uc900\uc774\ub2e4.<\/li>\n<li>\ub9c8\ub140\uc218\ud504\ub294 \uc5f4\ub7c9\uc774 \ub0ae\uc544 \uccb4\uc911 \uad00\ub9ac\uc5d0 \uc720\ub9ac\ud558\uc9c0\ub9cc \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud560 \uc218 \uc788\uc5b4 \uc18c\uace0\uae30\u00b7\ub2ed\uace0\uae30\u00b7\ub450\ubd80\u00b7\uce58\uc988 \ub4f1\uc758 \ubcf4\ucda9\uc744 \uad8c\uc7a5\ud55c\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uc911\ub144 \uc774\ud6c4 \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \uac1c\uc778 \uac74\uac15 \uad00\ub9ac\uc758 \ud575\uc2ec \uc774\uc288\ub85c \uc790\ub9ac\uc7a1\uc558\ub2e4. \uadfc\uc721\uc740 \uc2e0\uc9c4\ub300\uc0ac\uc728\uc744 \uc88c\uc6b0\ud574 \uae30\ucd08\ub300\uc0ac\ub7c9\uacfc \uccb4\uc911 \uc720\uc9c0\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uadfc\uac10\uc18c\ub294 \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4. \ud2b9\ud788 \uc5ec\uc131\uc740 \ud3d0\uacbd\uacfc \ucd9c\uc0b0 \ub4f1 \uc0dd\uc560 \uc0ac\uac74\uc774 \uccb4\uc131\ubd84 \ubcc0\ud654\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc5b4 \uadfc\ub825 \uc800\ud558\uc5d0 \ub354 \ubbfc\uac10\ud560 \uc218 \uc788\ub2e4. \uc774\uc5d0 \ub530\ub77c \ud5ec\uc2a4\ucf00\uc5b4 \uc5c5\uacc4\uc640 \uc758\ub8cc\uc9c4\uc740 40\ub300 \uc774\ud6c4 \uadfc\ub825\uc6b4\ub3d9\uc744 \uc608\ubc29\uc801\u00b7\uce58\ub8cc\uc801 \ucc28\uc6d0\uc5d0\uc11c \uad8c\uc7a5\ud558\ub294 \ucd94\uc138\ub2e4.<\/p>\n<p>\uc5f0\uc608\uc778\ub4e4\uc774 \uacf5\uac1c\ud558\ub294 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\ubc95\uc740 \ub300\uc911\uc758 \uad00\uc2ec\uc744 \ub04c\uace0, \uc2e4\uc81c \uc0dd\ud65c\uc2b5\uad00 \ubcc0\ud654\ub85c \uc774\uc5b4\uc9c0\uae30\ub3c4 \ud55c\ub2e4. \uc548\uc120\uc601 \uc0ac\ub840\ucc98\ub7fc \uccb4\uc911 \uac10\ub7c9 \ud6c4 \uc720\uc9c0 \ub2e8\uacc4\uc5d0\uc11c \uc77c\uc0c1\uc801\uc778 \uad00\ub9ac\ubc95\uc744 \uacf5\uc720\ud558\uba74 \ud314\ub85c\uc6cc\uc758 \uc2dd\uc2b5\uad00\u00b7\uc6b4\ub3d9 \uc120\ud0dd\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \uc900\ub2e4. \ub2e4\ub9cc \uc5f0\uc608\uc778 \uac1c\uc778\uc758 \uc0ac\ub840\ub294 \uac1c\uc778\ucc28\uac00 \ud06c\ubbc0\ub85c \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uadf8\ub300\ub85c \uc801\uc6a9\ub418\uae30 \uc5b4\ub835\ub2e4\ub294 \uc810\ub3c4 \ud568\uaed8 \uc778\uc9c0\ub3fc\uc57c \ud55c\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc548\uc120\uc601\uc740 \uc9c0\ub09c 11\uc77c \uc778\uc2a4\ud0c0\uadf8\ub7a8 \uac8c\uc2dc\ubb3c\uc5d0\uc11c \uadfc\ub825\uc6b4\ub3d9\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud558\uba70 \uc911\ub144 \uc5ec\uc131\uc758 \uc6b4\ub3d9 \ud544\uc694\uc131\uc744 \uc124\ud30c\ud588\ub2e4. \uac8c\uc2dc\ubb3c\uc5d0\ub294 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud55c \ucd2c\uc601 \uc7a5\uba74\uacfc \ud568\uaed8 \ub9c8\ub140\uc218\ud504 \uc0ac\uc9c4\uc774 \uc62c\ub77c\uc654\uace0, \uadf8\ub294 \uacfc\uc2dd \ub4a4 \uc218\ud504\ub97c \ub053\uc600\ub2e4\ub294 \ucde8\uc9c0\uc758 \uc124\uba85\uc744 \ub367\ubd99\uc600\ub2e4. \uc774 \uac8c\uc2dc\ubb3c\uc740 \ud314\ub85c\uc6cc\ub4e4\uc758 \uad00\uc2ec\uc744 \ubaa8\uc73c\uba70 \ub2e4\uc774\uc5b4\ud2b8\u00b7\uac74\uac15 \uad00\ub828 \ub300\ud654\ub85c \ud655\uc0b0\ub410\ub2e4.<\/p>\n<p>\uc5b8\ub860 \ubcf4\ub3c4\ub294 \uc548 \uc528\uc758 \ubc1c\uc5b8\uc744 \uacc4\uae30\ub85c \uadfc\uc721 \uac10\uc18c\uc758 \uc758\ud559\uc801 \uc704\ud5d8\uacfc \uc608\ubc29\ubc95\uc744 \ud568\uaed8 \uc870\uba85\ud588\ub2e4. \uc758\ub8cc\uc9c4\uc740 \uadfc\ub825\uc6b4\ub3d9\uc774 \uadfc\uc721\ub7c9\u00b7\uace8\ubc00\ub3c4 \uc720\uc9c0\uc5d0 \uc911\uc694\ud558\ub2e4\uace0 \uc7ac\ucc28 \uac15\uc870\ud588\uace0, \ud2b9\ud788 \ub099\uc0c1\u00b7\uace8\uc808 \uc608\ubc29 \uce21\uba74\uc5d0\uc11c\uc758 \ud6a8\uacfc\ub97c \uc5b8\uae09\ud588\ub2e4. \ubcf4\ub3c4\ub294 \ub610\ud55c \uc548 \uc528\uac00 \uc120\ud0dd\ud55c \ub9c8\ub140\uc218\ud504\uc758 \uc601\uc591\uc801 \ud2b9\uc131\uacfc \ubcf4\uc644 \ubc29\ubc95\uc744 \uad6c\uccb4\uc801\uc73c\ub85c \uc124\uba85\ud588\ub2e4.<\/p>\n<p>\ud604\uc7a5(\uc18c\uc15c\ubbf8\ub514\uc5b4) \ubc18\uc751\uc740 \ub300\uccb4\ub85c \uae0d\uc815\uc801\uc774\uc5c8\ub2e4. \ud314\ub85c\uc6cc\ub4e4\uc740 \uc2dd\ub2e8\uc758 \uac04\ud3b8\ud568\uacfc \uc800\uce7c\ub85c\ub9ac \ud2b9\uc131\uc744 \uc5b8\uae09\ud558\uba70 \uad00\uc2ec\uc744 \ubcf4\uc600\uace0, \uc77c\ubd80\ub294 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9 \uc544\uc774\ub514\uc5b4\ub97c \uc81c\uc548\ud588\ub2e4. \uc804\ubb38\uac00 \uc758\uacac\uacfc \ub300\uc911 \ubc18\uc751\uc774 \ub3d9\uc2dc\uc5d0 \ubc18\uc601\ub418\uba70 \uc774\ubc88 \uacf5\uac1c\ub294 \ub2e8\uc21c \uc5f0\uc608\uac00 \ub274\uc2a4 \uc774\uc0c1\uc758 \uac74\uac15 \uc815\ubcf4 \ub17c\uc758\ub85c \uc774\uc5b4\uc84c\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \uc774\ubc88 \uacf5\uac1c\ub294 \uc911\ub144 \uc5ec\uc131 \uac74\uac15 \uad00\ub9ac\uc5d0\uc11c \uadfc\ub825\uc6b4\ub3d9\uc758 \uc2e4\uc6a9\uc801 \uba54\uc2dc\uc9c0\ub97c \ud658\uae30\ud588\ub2e4. \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \ub9cc\uc131\uc9c8\ud658\uacfc \uc9c1\uacb0\ub418\ubbc0\ub85c \uc6b4\ub3d9\uc744 \ud1b5\ud55c \uadfc\ub825 \uc720\uc9c0\u00b7\uc99d\uac00\ub294 \ub2e8\uc21c \uccb4\uc911 \uad00\ub9ac \uc774\uc0c1\uc73c\ub85c \uacf5\uc911\ubcf4\uac74\uc801 \uac00\uce58\ub97c \uc9c0\ub2cc\ub2e4. \ud2b9\ud788 \ucd9c\uc0b0 \uacbd\ud5d8\uc774 \uc788\ub294 \uc5ec\uc131\uc740 \uace8\uaca9\u00b7\ud638\ub974\ubaac \ubcc0\ud654\uac00 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\ubbc0\ub85c \uac1c\ubcc4 \ub9de\ucda4\ud615 \uc6b4\ub3d9 \ucc98\ubc29\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uc2dd\ub2e8 \uce21\uba74\uc5d0\uc11c \ub9c8\ub140\uc218\ud504\ub294 \uc800\uce7c\ub85c\ub9ac \ub300\uc548\uc73c\ub85c\uc11c \uacfc\uc2dd \ud6c4 \uce7c\ub85c\ub9ac \uc870\uc808 \uc218\ub2e8\uc774 \ub420 \uc218 \uc788\ub2e4. 200g \uae30\uc900 50~100kcal \uc218\uc900\uc774\ub77c\ub294 \uc5d0\ub108\uc9c0 \ubc00\ub3c4\uac00 \ub0ae\uc544 \uc77c\uc2dc\uc801 \uce7c\ub85c\ub9ac \ub9ac\uc14b \uc5ed\ud560\uc744 \uae30\ub300\ud560 \uc218 \uc788\ub2e4. \uadf8\ub7ec\ub098 \uc7a5\uae30\uc801 \uc601\uc591 \uade0\ud615\uc744 \uc704\ud574 \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298 \ub4f1 \ud544\uc218\uc601\uc591\uc18c \ubcf4\uac15\uc774 \ud544\uc694\ud558\uba70, \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud55c \uc2dd\uc0ac\ub294 \uadfc\uc721 \uc720\uc9c0\uc5d0 \uc624\ud788\ub824 \ubd80\uc815\uc801\uc77c \uc218 \uc788\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uc5f0\uc608\uc778 \uc0ac\ub840\uc758 \ubcf4\uac74 \uba54\uc2dc\uc9c0 \ud655\uc0b0\uc5d0\ub294 \uae0d\uc815\uc801 \ud6a8\uacfc\uc640 \uc704\ud5d8\uc774 \ubcd1\uc874\ud55c\ub2e4. \uae0d\uc815\uc801 \uce21\uba74\uc740 \uc2e4\ucc9c \uac00\ub2a5\ud55c \ubc29\ubc95\uc744 \ub110\ub9ac \uc54c\ub9ac\ub294 \uac83\uc774\uc9c0\ub9cc, \uc704\ud5d8\uc740 \uac1c\uc778\ubcc4 \uc870\uac74\uc744 \uace0\ub824\ud558\uc9c0 \uc54a\uc740 \ud68d\uc77c\uc801 \ubaa8\ubc29\uc774 \uac74\uac15 \ubb38\uc81c\ub97c \ucd08\ub798\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc774\ub2e4. \ub530\ub77c\uc11c \ubcf4\ub3c4\u00b7\uacf5\uc720 \uc2dc\uc5d0\ub294 \uac1c\uc778 \ucc28\ub97c \uc124\uba85\ud558\ub294 \ub9e5\ub77d\uc774 \ub3d9\ubc18\ub3fc\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\uc218\uce58\/\uc124\uba85<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc548\uc120\uc601 \uac10\ub7c9\ub7c9<\/td>\n<td>\uc57d 11kg \uac10\ub7c9 \ud6c4 \uc720\uc9c0<\/td>\n<\/tr>\n<tr>\n<td>\uadfc\uc721 \ubcc0\ud654(\uc0dd\uc560 \ucd94\uc138)<\/td>\n<td>30\uc138 \uc815\uc810 \u2192 \uc57d 10\ub144\uac04 3~5% \uac10\uc18c \u2192 40\ub300 \uc774\ud6c4 \uc5f0 1% \uac10\uc18c<\/td>\n<\/tr>\n<tr>\n<td>\ub9c8\ub140\uc218\ud504 \uc5f4\ub7c9(1\ud68c 200g)<\/td>\n<td>\ub300\ub7b5 50~100kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uae30\uc0ac \ubcf8\ubb38\uc5d0 \uc778\uc6a9\ub41c \uc8fc\uc694 \uc218\uce58\uc640 \ube44\uad50 \uc9c0\ud45c\ub97c \uc815\ub9ac\ud55c \uac83\uc774\ub2e4. \uadfc\uc721 \uac10\uc18c\uc728\uc740 \uac1c\uc778\ubcc4 \uc0dd\ud65c\uc2b5\uad00\u00b7\uc720\uc804\u00b7\uc9c8\ubcd1\ub825\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\uba70, \uc218\ud504\uc758 \uce7c\ub85c\ub9ac\ub3c4 \uc870\ub9ac\ubc95\u00b7\uc7ac\ub8cc\uc5d0 \ub530\ub77c \ud3b8\ucc28\uac00 \uc788\ub2e4. \ub530\ub77c\uc11c \uc218\uce58\ub97c \ud574\uc11d\ud560 \ub54c\ub294 \uac1c\uc778\ubcc4 \ubcc0\uc218\ub97c \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<blockquote>\n<p>40\ub300 \uc774\uc0c1, \ud2b9\ud788 \ucd9c\uc0b0\uc744 \uacaa\uc740 \uc5ec\uc131\uc740 \uadfc\ub825\uc6b4\ub3d9\uc744 \ubc18\ub4dc\uc2dc \ud574\uc918\uc57c \ud55c\ub2e4\ub294 \uc694\uc9c0\uc758 \uae00\uc744 \ub0a8\uacbc\ub2e4.<\/p>\n<p><cite>\uc548\uc120\uc601(\ubc29\uc1a1\uc778, \uc778\uc2a4\ud0c0\uadf8\ub7a8)<\/cite><\/p><\/blockquote>\n<blockquote>\n<p>\ub178\ub144\uce35\uc5d0\uc11c \uace8\uc808\u00b7\ub099\uc0c1\uc774 \uc7a6\uc740 \uac83\uc740 \uadfc\uc721 \uac10\uc18c\uc640 \uc5f0\uad00\ub418\ubbc0\ub85c \uaddc\uce59\uc801 \uadfc\ub825\uc6b4\ub3d9\uc774 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p><cite>\uc5fc\uc9c0\uc6c5 \uc6d0\uc7a5(\uac80\ub2e8\ubc14\ub978\uc815\ud615\uc678\uacfc\uc758\uc6d0, \uc815\ud615\uc678\uacfc \uc804\ubb38\uc758)<\/cite><\/p><\/blockquote>\n<blockquote>\n<p>\ub9c8\ub140\uc218\ud504\uac00 \uacfc\uc2dd \ub4a4 \uce7c\ub85c\ub9ac \uc870\uc808\uc5d0 \uc720\uc6a9\ud558\ub2e4\ub294 \ubc18\uc751\uc774 \uc788\uc5c8\uace0 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc744 \uad8c\ud558\ub294 \ub313\uae00\ub3c4 \ub2e4\uc218 \ub2ec\ub838\ub2e4.<\/p>\n<p><cite>\uc778\uc2a4\ud0c0\uadf8\ub7a8 \ud314\ub85c\uc6cc\u00b7\uad6c\ub3c5\uc790(\ub300\uc911 \ubc18\uc751)<\/cite><\/p><\/blockquote>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ub9c8\ub140\uc218\ud504\ub294 \ud1a0\ub9c8\ud1a0\u00b7\uc591\ubc30\ucd94\u00b7\uc140\ub7ec\ub9ac\u00b7\ub2f9\uadfc \ub4f1 \uc800\uc5f4\ub7c9 \ucc44\uc18c\ub97c \uc8fc\uc7ac\ub8cc\ub85c \ub053\uc778 \uc218\ud504\ub958\ub97c \uc77c\uceeb\ub294\ub2e4. \uc5f4\ub7c9\uc774 \ub0ae\uc544 \uce7c\ub85c\ub9ac \uc81c\ud55c \uc2dd\ub2e8\uc5d0 \uc790\uc8fc \ud65c\uc6a9\ub418\uc9c0\ub9cc \ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29 \ub4f1 \ud544\uc218\uc601\uc591\uc18c\uac00 \ubd80\uc871\ud560 \uc218 \uc788\ub2e4. \uadfc\ub825\uc6b4\ub3d9\uc740 \uc800\ud56d\uc744 \uc8fc\ub294 \uc6e8\uc774\ud2b8\ub098 \uadfc\ub825 \ubc34\ub4dc, \uccb4\uc911\uc744 \uc774\uc6a9\ud55c \uc6b4\ub3d9\uc744 \ud3ec\ud568\ud558\uba70 \uc8fc 2~3\ud68c, \uc138\ud2b8\u00b7\ubc18\ubcf5 \uc218\ub97c \uc870\uc808\ud55c \uc810\uc9c4\uc801 \uacfc\ubd80\ud558\uac00 \ud575\uc2ec\uc774\ub2e4. \uc601\uc591\uc801\uc73c\ub85c\ub294 \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uccb4\uc911 kg\ub2f9 1.0~1.2g \uc218\uc900\uc73c\ub85c \uc720\uc9c0\ud558\uba74 \uadfc\uc721 \ubcf4\uc874\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub2e4\ub9cc \uac1c\uc778\uc758 \uae30\uc800\uc9c8\ud658\u00b7\ubd80\uc0c1 \uc774\ub825\uc5d0 \ub530\ub77c \uc6b4\ub3d9 \ucc98\ubc29\uc740 \ub2ec\ub77c\uc838\uc57c \ud558\ubbc0\ub85c \uc804\ubb38\uc758 \uc0c1\ub2f4\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc548\uc120\uc601\uc774 \uacf5\uac1c\ud55c \ub9c8\ub140\uc218\ud504\uc758 \uc815\ud655\ud55c \ub808\uc2dc\ud53c(\uc7ac\ub8cc \ube44\uc728\u00b7\uc870\ub9ac\ubc95)\uc740 \uacf5\uac1c\ub418\uc9c0 \uc54a\uc544 \uce7c\ub85c\ub9ac\u00b7\uc601\uc591\uc131\ubd84\uc758 \uc815\ud655\uc131\uc740 \ubcc0\ub3d9 \uac00\ub2a5\ud558\ub2e4.<\/li>\n<li>\uc5f0\uc608\uc778 \ud55c \uc0ac\ub840\uac00 \ubaa8\ub4e0 \uc911\ub144\uce35\uc5d0 \ub3d9\uc77c\ud55c \uacb0\uacfc\ub97c \ubcf4\uc7a5\ud55c\ub2e4\ub294 \uadfc\uac70\ub294 \uc5c6\ub2e4; \uccb4\uc911 \uac10\ub7c9\u00b7\uc720\uc9c0\uc5d0\ub294 \uac1c\uc778\ucc28\uac00 \ud06c\ub2e4.<\/li>\n<li>\uae30\uc0ac\uc5d0 \uc778\uc6a9\ub41c \uadfc\uc721 \uac10\uc18c\uc728\uc740 \uc77c\ubc18\uc801 \ucd94\uc138\ub97c \uc124\uba85\ud55c \uc218\uce58\ub85c, \uac1c\uc778\ubcc4 \uc5f0\ub839\ub300\u00b7\uc9c8\ud658\u00b7\ud65c\ub3d9 \uc218\uc900\uc5d0 \ub530\ub77c \ub2e4\ub974\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc548\uc120\uc601\uc758 \uacf5\uac1c\ub294 40\ub300 \uc774\ud6c4 \uadfc\ub825\uc6b4\ub3d9\uacfc \uc800\uc5f4\ub7c9 \uc2dd\ub2e8\uc744 \ud1b5\ud55c \uccb4\uc911 \uad00\ub9ac\uac00 \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uc801\uc6a9\ub418\ub294\uc9c0 \ubcf4\uc5ec\uc8fc\ub294 \uc0ac\ub840\ub2e4. \uadfc\ub825\uc6b4\ub3d9\uc740 \uccb4\ub825\u00b7\uae30\ucd08\ub300\uc0ac \uc720\uc9c0\uc640 \ub354\ubd88\uc5b4 \ub099\uc0c1\u00b7\uace8\uc808 \uc704\ud5d8 \uac10\uc18c\uae4c\uc9c0 \uc5f0\uacb0\ub418\ub294 \uc911\uc694\ud55c \uc608\ubc29\uc218\ub2e8\uc784\uc744 \uc7ac\ud655\uc778\uc2dc\ud0a8\ub2e4.<\/p>\n<p>\ub9c8\ub140\uc218\ud504\uc640 \uac19\uc740 \uc800\uce7c\ub85c\ub9ac \uc2dd\uc0ac\ub294 \uacfc\uc2dd \ud6c4 \uce7c\ub85c\ub9ac \uc870\uc808\uc5d0 \uc720\uc6a9\ud558\uc9c0\ub9cc \ub2e8\ubc31\uc9c8\u00b7\ubbf8\ub124\ub784 \ubcf4\ucda9 \uc5c6\uc774 \uc7a5\uae30\uc801\uc73c\ub85c \uc801\uc6a9\ud558\uba74 \uadfc\uc721 \uc720\uc9c0\uc5d0 \ubd88\ub9ac\ud560 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \uac1c\uc778\ubcc4 \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud574 \uc6b4\ub3d9\uacfc \uc601\uc591\uc744 \ud568\uaed8 \uc124\uacc4\ud558\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2026011301583\" target=\"_blank\" rel=\"noopener\">\uc870\uc120\uc77c\ubcf4 \ud5ec\uc2a4(\uc5b8\ub860)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ubc29\uc1a1\uc778 \uc548\uc120\uc601(49)\uc774 \uc9c0\ub09c 11\uc77c \uc790\uc2e0\uc758 \uc778\uc2a4\ud0c0\uadf8\ub7a8\uc5d0 \ud3c9\uc18c \uad00\ub9ac \ube44\uacb0\uacfc \ud568\uaed8 \uacfc\uc2dd \ud6c4 \uc990\uae30\ub294 \uc2dd\ub2e8\uc744 \uacf5\uac1c\ud588\ub2e4. \uadf8\ub294 40\ub300 \uc774\ud6c4 \ud2b9\ud788 \ucd9c\uc0b0 \uacbd\ud5d8\uc774 \uc788\ub294 \uc5ec\uc131\uc5d0\uac8c \uadfc\ub825\uc6b4\ub3d9\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud558\uba70 \uadfc\ub825 \uc720\uc9c0\uac00 \uccb4\ub825\u00b7\ud0c4\ub825\u00b7\uae30\ucd08\ub300\uc0ac\ub7c9 \uc720\uc9c0\uc5d0 \ud544\uc218\ub77c\uace0 \ubc1d\ud614\ub2e4. \uacfc\uc2dd \ub4a4 \uc120\ud0dd\ud55c \uc74c\uc2dd\uc740 \uc774\ub978\ubc14 \u2018\ub9c8\ub140\uc218\ud504\u2019\ub85c, \ub0ae\uc740 \uc5f4\ub7c9 \ub54c\ubb38\uc5d0 \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\ub420 \uc218 \uc788\uc73c\ub098 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc774 \ud544\uc694\ud558\ub2e4\uace0 \uae30\uc0ac\uc5d0\uc11c \uc815\ub9ac\ud588\ub2e4. \uc774\ubc88 \uacf5\uac1c\ub294 &#8230; <a title=\"\u201811kg \uac10\ub7c9\u2019 \uc548\uc120\uc601, \u201c\uacfc\uc2dd \ud6c4\uc5d4 \u2018\uc774 \uc74c\uc2dd\u2019 \uaf2d\u201d\u2026 \uc0b4 \uc798 \ube60\uc9c4\ub2e4\ub358\ub370, \ubb50\uc9c0? &#8211; \uc870\uc120\uc77c\ubcf4\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/an-sun-young-witch-soup\/\" aria-label=\"\u201811kg \uac10\ub7c9\u2019 \uc548\uc120\uc601, \u201c\uacfc\uc2dd \ud6c4\uc5d4 \u2018\uc774 \uc74c\uc2dd\u2019 \uaf2d\u201d\u2026 \uc0b4 \uc798 \ube60\uc9c4\ub2e4\ub358\ub370, \ubb50\uc9c0? &#8211; \uc870\uc120\uc77c\ubcf4\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":6611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\u201811kg \uac10\ub7c9\u2019 \uc548\uc120\uc601\uc758 \uad00\ub9ac\ubc95\uacfc \ub9c8\ub140\uc218\ud504 \ud65c\uc6a9\ubc95 - \ub274\uc2a4\ud3ec\ucee4\uc2a4","rank_math_description":"\uc548\uc120\uc601(49)\uc774 \uacf5\uac1c\ud55c \uadfc\ub825\uc6b4\ub3d9\uacfc \uacfc\uc2dd \ub4a4 \uc120\ud0dd\ud55c \u2018\ub9c8\ub140\uc218\ud504\u2019\uc758 \uc601\uc591\uc801 \uc758\ubbf8\ub97c \ubd84\uc11d\ud569\ub2c8\ub2e4. \uadfc\uc721 \uac10\uc18c \uc704\ud5d8\uacfc \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\ubc95\uae4c\uc9c0 \uc2e4\uc6a9\uc801\uc73c\ub85c \uc815\ub9ac\ud55c \uae30\uc0ac\uc785\ub2c8\ub2e4.","rank_math_focus_keyword":"\uc548\uc120\uc601,\ub9c8\ub140\uc218\ud504,\uadfc\ub825\uc6b4\ub3d9,11kg,\ub2e4\uc774\uc5b4\ud2b8","footnotes":""},"categories":[2],"tags":[],"class_list":["post-6619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/6619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=6619"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/6619\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/6611"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=6619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=6619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=6619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}