{"id":6693,"date":"2026-01-15T12:05:12","date_gmt":"2026-01-15T03:05:12","guid":{"rendered":"https:\/\/readtrends.com\/ko\/kim-young-ok-squid-health\/"},"modified":"2026-01-15T12:05:12","modified_gmt":"2026-01-15T03:05:12","slug":"kim-young-ok-squid-health","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/kim-young-ok-squid-health\/","title":{"rendered":"\uae40\uc601\uc625(87), \uc624\uc9d5\uc5b4 \ubcf6\uc74c\uc73c\ub85c \ud0c0\uc6b0\ub9b0\u00b7\ub2e8\ubc31\uc9c8 \ud6a8\ub2a5 \uc9c1\uc811 \uc18c\uac1c"},"content":{"rendered":"<article>\n<p><strong>\ud575\uc2ec \uc694\uc57d<\/strong><\/p>\n<p>\ubc30\uc6b0 \uae40\uc601\uc625(87)\uc774 2026\ub144 1\uc6d4 14\uc77c \uc790\uc2e0\uc758 \uc720\ud29c\ube0c \ucc44\ub110\uc5d0\uc11c \ub5a1\uad6d\uacfc \uc624\uc9d5\uc5b4\ubcf6\uc74c\uc744 \uc9c1\uc811 \uc870\ub9ac\ud558\uba70 \uc624\uc9d5\uc5b4\uc758 \uac74\uac15 \ud6a8\ub2a5\uc744 \uc18c\uac1c\ud588\ub2e4. \uadf8\ub294 \uc624\uc9d5\uc5b4\uc5d0 \ud0c0\uc6b0\ub9b0\uc774 \ub9ce\uc544 \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc124\uba85\ud588\uace0, \uc624\uc9d5\uc5b4\ub294 100g\ub2f9 \ub2e8\ubc31\uc9c8 18.1g\uc744 \ud3ec\ud568\ud55c\ub2e4\uace0 \uc54c\ub824\uc84c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ud0c0\uc6b0\ub9b0\uc758 \ud608\uad00\u00b7\uc2ec\ud608\uad00 \uc774\uc810\uc740 \uc77c\ubd80 \uadfc\uac70\uac00 \uc788\uc73c\ub098 \uac1c\uc778 \uac74\uac15 \uc0c1\ud0dc(\ud1b5\ud48d \ub4f1)\uc5d0 \ub530\ub978 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4\uace0 \uacbd\uace0\ud55c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ud53c\ud574 \ub2f9\uc0ac\uc790: \ubc30\uc6b0 \uae40\uc601\uc625(87). \ud65c\ub3d9 \ub9e4\uccb4\ub294 \uac1c\uc778 \uc720\ud29c\ube0c \ucc44\ub110(2026\ub144 1\uc6d4 14\uc77c \uac8c\uc2dc \uc601\uc0c1 \ucea1\ucc98).<\/li>\n<li>\uae40\uc601\uc625\uc740 \uc694\ub9ac \uc911 \uc624\uc9d5\uc5b4\uc758 \ud0c0\uc6b0\ub9b0 \ud568\ub7c9\uacfc \uac74\uac15 \ud6a8\uacfc\ub97c \uc9c1\uc811 \uc5b8\uae09\ud588\ub2e4.<\/li>\n<li>\uc624\uc9d5\uc5b4\uc758 \ud0c0\uc6b0\ub9b0 \ud568\ub7c9\uc740 \ub2e4\ub978 \uc5b4\ud328\ub958 \ud3c9\uade0\ubcf4\ub2e4 \uc57d 2~3\ubc30 \ub192\uc740 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.<\/li>\n<li>\uc624\uc9d5\uc5b4\uc758 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc740 100g\ub2f9 18.1g\uc73c\ub85c \ud45c\uae30\ub418\uc5b4 \uc218\uc0b0\ubb3c \uc911 \ube44\uad50\uc801 \ub192\uc740 \uc218\uc900\uc774\ub2e4.<\/li>\n<li>\ud0c0\uc6b0\ub9b0\uc740 \ud608\uc561\uc744 \uae68\ub057\ud558\uac8c \ud558\uace0 \ud608\uc555 \uc870\uc808\uc5d0 \uc720\ub9ac\ud574 \uc2ec\ud608\uad00 \uc9c8\ud658 \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\u00b7\ud574\uc124\uc774 \uc874\uc7ac\ud55c\ub2e4.<\/li>\n<li>\uc624\uc9d5\uc5b4\uc5d0\ub294 \ud4e8\ub9b0\uc774 \ub2e4\ub7c9 \ud3ec\ud568\ub3fc \ud604\uc7ac \ud1b5\ud48d\uc744 \uc553\uace0 \uc788\uac70\ub098 \ud608\uc911 \uc694\uc0b0 \uc218\uce58\uac00 \ub192\uc740 \uc0ac\ub78c\uc740 \uc12d\ucde8 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\ud55c\uc758\ud559\uc5d0\uc11c\ub294 \uc624\uc9d5\uc5b4\uc758 \ud2b9\uc815 \ubd80\uc704\ub97c \uc57d\uc7ac(\uc624\uc801\uace8)\ub85c \uac00\uacf5\ud574 \uc9c0\ud608 \ub4f1\uc5d0 \uc4f0\uace0, \uba39\ubb3c\uc740 \uc5b4\ud608 \uac1c\uc120\uc5d0 \uc804\ud1b5\uc801\uc73c\ub85c \ud65c\uc6a9\ub410\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uc5f0\uc608\uc778\u00b7\uc720\uba85\uc778\uc758 \uc2dd\uc2b5\uad00 \uacf5\uac1c\ub294 \ub300\uc911\uc758 \uad00\uc2ec\uc744 \ube60\ub974\uac8c \ubaa8\uc73c\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4. \ud2b9\ud788 \uace0\ub839 \uc5f0\uc608\uc778\uc774 \uac74\uac15 \uc2b5\uad00\uc744 \uacf5\uac1c\ud558\uba74 \ub3d9\ub144\uce35\uacfc \uac00\uc871 \uc138\ub300\uc758 \uc18c\ube44\u00b7\uc2dd\uc0dd\ud65c\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4. \uc720\ud29c\ube0c \uac19\uc740 \ud50c\ub7ab\ud3fc\uc740 \uc804\ubb38\uc801 \uac80\uc99d \uc5c6\uc774 \uac1c\uc778 \uacbd\ud5d8\uc744 \uc804\ub2ec\ud558\ub294 \ucc3d\uad6c\uac00 \ub418\uae30 \uc26c\uc6cc, \uc601\uc591\uc815\ubcf4\uac00 \uacfc\uc7a5\u00b7\uc624\ud574\ub418\uae30 \uc26c\uc6b4 \uad6c\uc870\uc801 \ucde8\uc57d\uc131\uc774 \uc788\ub2e4. \ud55c\uad6d\uc5d0\uc11c\ub294 \uace0\ud608\uc555\u00b7\uc2ec\ud608\uad00\uc9c8\ud658\uacfc \ud1b5\ud48d \ub4f1 \ub300\uc0ac\uc131 \uc9c8\ud658 \uc720\ubcd1\ub960\uc774 \uc0c1\ub2f9\ud574 \uc2dd\uc774 \uad8c\uace0\uac00 \uacf5\uc911\ubcf4\uac74\uc801\uc73c\ub85c \uc911\uc694\ud55c \uc8fc\uc81c\uac00 \ub418\uc5c8\ub2e4.<\/p>\n<p>\uc624\uc9d5\uc5b4\ub294 \uc6b0\ub9ac \uc2dd\ud0c1\uc5d0\uc11c \ube44\uad50\uc801 \uce5c\uc219\ud55c \uc218\uc0b0\ubb3c\ub85c, \uc0b6\uac70\ub098 \ubcf6\uc544 \uc12d\ucde8\ud558\ub294 \ubc29\uc2dd\uc774 \uc77c\ubc18\uc801\uc774\ub2e4. \uc804\ud1b5\uc801\uc73c\ub85c \ud55c\uc758\ud559\uc801 \uc0ac\uc6a9 \uc0ac\ub840\uac00 \uc874\uc7ac\ud574 \ubbfc\uac04\uc5d0\uc11c\ub294 \uac74\uac15\uc2dd\uc73c\ub85c \uc778\uc2dd\ub418\ub294 \uce21\uba74\uc774 \uc788\ub2e4. \uadf8\ub7ec\ub098 \uc601\uc591\ud559\uc801 \ud6a8\ub2a5\uc758 \ud06c\uae30\uc640 \uc2e4\uc81c \uc784\uc0c1\uc801 \ud6a8\uacfc\ub294 \uc2dd\ud488 \ud55c \uac00\uc9c0\ub85c \uc9c8\ud658\uc744 \uc608\ubc29\u00b7\uce58\ub8cc\ud558\uae30\uc5d0\ub294 \ud55c\uacc4\uac00 \uc788\ub2e4. \ub530\ub77c\uc11c \uac1c\uc778 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ucd98 \uc12d\ucde8 \uad8c\uc7a5\uacfc \uc758\ud559\uc801 \uc0c1\ub2f4\uc774 \ubcd1\ud589\ub418\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>2026\ub144 1\uc6d4 14\uc77c \uacf5\uac1c\ub41c \uc601\uc0c1\uc5d0\uc11c \uae40\uc601\uc625\uc740 \uc81c\uc791\uc9c4\uc744 \uc704\ud574 \ub5a1\uad6d\uacfc \uc624\uc9d5\uc5b4\ubcf6\uc74c\uc744 \ub9cc\ub4e4\uba70 \uc870\ub9ac \uacfc\uc815\uacfc \ud568\uaed8 \uc12d\ucde8 \uc18c\uac10\uc744 \uc804\ud588\ub2e4. \uc601\uc0c1 \ub3c4\uc911 \uadf8\ub294 \uc624\uc9d5\uc5b4\ub97c \ub192\uc774 \ud3c9\uac00\ud558\uba70 &#8220;\uc624\uc9d5\uc5b4\uac00 \ubb34\uc2dc \ubabb \ud574. \ub108\ubb34 \uc88b\ub2e4\uace0 \ud55c\ub2e4&#8221;\uace0 \ub9d0\ud588\uace0, \uc774\uc720\ub85c \ud0c0\uc6b0\ub9b0 \ud568\uc720\uc640 \ub2e8\ubc31\uc9c8 \ud48d\ubd80\ud568\uc744 \ub4e4\uc5c8\ub2e4. \ucd2c\uc601 \uc7a5\uba74\uc5d0\ub294 \uc644\uc131\ub41c \uc694\ub9ac\ub97c \ud568\uaed8 \uc2dc\uc2dd\ud558\ub294 \ubaa8\uc2b5\uc774 \ud3ec\ud568\ub410\uace0, \ud574\ub2f9 \uc7a5\uba74\uc740 \ud574\ub2f9 \ub9e4\uccb4\uc758 \ubcf4\ub3c4\ub97c \ud1b5\ud574 \ud655\uc0b0\ub410\ub2e4.<\/p>\n<p>\ubcf4\ub3c4\ub294 \uc624\uc9d5\uc5b4\uc758 \uc601\uc591\uc131\ubd84\uc744 \uadfc\uac70\ub85c \ud0c0\uc6b0\ub9b0\uc774 \ud608\uc555 \uc870\uc808\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uace0, \ub2e8\ubc31\uc9c8\uc774 \uccb4\uc911 \uad00\ub9ac\uc640 \uadfc\uc721 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \ub3d9\uc2dc\uc5d0 \ud1b5\ud48d \ud658\uc790\uc5d0 \ub300\ud55c \uc8fc\uc758\ubb38\ub3c4 \ubcd1\uae30\ud574 \uade0\ud615\uc801 \uc815\ubcf4\ub97c \uc804\ub2ec\ud558\ub824\ub294 \uc2dc\ub3c4\ub97c \ubcf4\uc600\ub2e4. \ub2f9\uc0ac\uc790\uc758 \ubc1c\uc5b8\uacfc \uc601\uc591 \uc815\ubcf4\uac00 \uacb0\ud569\ub418\uba74\uc11c \ub300\uc911\uc801 \uad00\uc2ec\uc774 \ub192\uc544\uc84c\uace0, \uc77c\ubd80 \uc18c\ube44\uc790\ub294 \uc624\uc9d5\uc5b4 \uc12d\ucde8\ub97c \ub298\ub9ac\uaca0\ub2e4\ub294 \ubc18\uc751\uc744 \ubcf4\uc600\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\ud0c0\uc6b0\ub9b0\uc740 \ub3d9\ubb3c\uc2e4\ud5d8\uacfc \uc778\uccb4 \uc18c\uaddc\ubaa8 \uc5f0\uad6c\uc5d0\uc11c \ud608\uc555\u00b7\uc9c0\uc9c8 \uac1c\uc120\uc5d0 \uc5f0\uad00\ub41c \uc0dd\ub9ac\uc791\uc6a9\uc744 \ubcf4\uc778 \ubc14 \uc788\ub2e4. \ud608\uad00 \ud655\uc7a5, \ud56d\uc0b0\ud654 \uc791\uc6a9, \ub2f4\uc999\uc0b0 \ub300\uc0ac \uc601\ud5a5 \ub4f1 \ub2e4\uc591\ud55c \uae30\uc804\uc774 \uc81c\uc2dc\ub418\uc9c0\ub9cc, \ub300\uaddc\ubaa8 \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8\uc5d0\uc11c \uc77c\uad00\ub41c \uc784\uc0c1\uc801 \ud61c\ud0dd\uc774 \ud655\ub9bd\ub41c \uac83\uc740 \uc544\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc624\uc9d5\uc5b4 \uc12d\ucde8\ub9cc\uc73c\ub85c \uace0\ud608\uc555\uc744 \uce58\ub8cc\ud558\uac70\ub098 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud55c\ub2e4\uace0 \ub2e8\uc815\ud558\uae30\ub294 \uc5b4\ub835\ub2e4.<\/p>\n<p>\ud55c\ud3b8 \ub2e8\ubc31\uc9c8 100g\ub2f9 18.1g\uc740 \uadfc\uc721 \ubcf4\uc874\uacfc \ud3ec\ub9cc\uac10 \uc720\uc9c0\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub294 \uc218\uc900\uc73c\ub85c, \uace0\ub839\uce35\uc758 \uadfc\uac10\uc18c \uc608\ubc29 \uce21\uba74\uc5d0\uc11c \uae0d\uc815\uc801\uc774\ub2e4. \uadf8\ub7ec\ub098 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc804\uccb4 \uc2dd\ub2e8\uc758 \uad6c\uc131, \uce7c\ub85c\ub9ac \uade0\ud615, \uc2e0\uc7a5 \uae30\ub2a5 \ub4f1\uacfc \ud568\uaed8 \uace0\ub824\ub3fc\uc57c \ud55c\ub2e4. \ud2b9\ud788 \uace0\uc694\uc0b0\ud608\uc99d\u00b7\ud1b5\ud48d \ud658\uc790\ub294 \ud4e8\ub9b0 \uc12d\ucde8\ub85c \uc694\uc0b0\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc5b4 \uc758\ud559\uc801 \uad00\ub9ac \ud558\uc5d0 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\uacf5\uc911\ubcf4\uac74 \uad00\uc810\uc5d0\uc11c\ub294 \uc720\uba85\uc778\uc758 \uc2dd\ud488 \ucd94\ucc9c\uc774 \ube60\ub974\uac8c \ud655\uc0b0\ub418\ub294 \ub9cc\ud07c, \ubcf4\uac74 \ub2f9\uad6d\uacfc \uc804\ubb38\uac00\uac00 \uadfc\uac70 \uae30\ubc18\uc758 \uad8c\uace0\ub97c \uc2e0\uc18d\ud788 \uc81c\uacf5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uac1c\uc778\uc774 \uc2dd\ud488 \uc815\ubcf4\ub97c \uc811\ud560 \ub54c\ub294 \ucd9c\ucc98\u00b7\uacfc\ud559\uc801 \uadfc\uac70\ub97c \ud655\uc778\ud558\uace0, \ub9cc\uc131\uc9c8\ud658 \ubcf4\uc720 \uc5ec\ubd80\uc5d0 \ub530\ub77c \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\ub294 \uc808\ucc28\ub97c \uad8c\uc7a5\ud55c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc601\uc591\u00b7\ube44\uad50 \ud56d\ubaa9<\/th>\n<th>\uc624\uc9d5\uc5b4(\ubcf4\uace0\ub41c \uac12)<\/th>\n<th>\ub2e4\ub978 \uc5b4\ud328\ub958(\uc77c\ubc18\uc801 \ube44\uad50)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ud0c0\uc6b0\ub9b0 \ud568\ub7c9<\/td>\n<td>\ub2e4\ub978 \uc5b4\ud328\ub958 \ub300\ube44 \uc57d 2~3\ubc30<\/td>\n<td>\uae30\uc900\uce58(\ud3c9\uade0) \ub300\ube44 1\ubc30<\/td>\n<\/tr>\n<tr>\n<td>\ub2e8\ubc31\uc9c8(100g\ub2f9)<\/td>\n<td>18.1g<\/td>\n<td>\uc885\ub958\ubcc4\ub85c \uc0c1\uc774<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \ubcf4\ub3c4\ub41c \ud575\uc2ec \uc218\uce58\ub97c \ube44\uad50\ud55c \uac83\uc73c\ub85c, \uc5b4\ud328\ub958\ubcc4 \uc138\ubd80 \ud568\ub7c9\uc740 \uc885\u00b7\ubd80\uc704\u00b7\uc2dc\ub8cc\u00b7\uce21\uc815\ubc95\uc5d0 \ub530\ub77c \ubcc0\ub3d9\ud55c\ub2e4. \ud2b9\ud788 \ud0c0\uc6b0\ub9b0\uc758 \uc808\ub300\ub7c9(\ub2e8\uc704\ub2f9 mg \ub4f1)\uc740 \uc5f0\uad6c\ub9c8\ub2e4 \ucc28\uc774\uac00 \uc788\uc5b4 \uc815\ud655\ud55c \ube44\uad50\ub97c \uc704\ud574\uc11c\ub294 \ub3d9\uc77c\ud55c \ubd84\uc11d\uc870\uac74\uc758 \ub370\uc774\ud130\uac00 \ud544\uc694\ud558\ub2e4. \ub2e8\ubc31\uc9c8 \uc218\uce58\ub294 \uc870\ub9ac \ubc29\uc2dd\uc5d0 \ub530\ub77c \uc77c\ubd80 \ubcc0\ub3d9\ub420 \uc218 \uc788\uace0, \uc0dd\uccb4 \ub0b4 \ud761\uc218\uc728\ub3c4 \uc911\uc694\ud55c \ubcc0\uc218\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<blockquote>\n<p>&#8220;\uc624\uc9d5\uc5b4\uac00 \ubb34\uc2dc \ubabb \ud574. \ub108\ubb34 \uc88b\ub2e4\uace0 \ud55c\ub2e4.&#8221;<\/p>\n<p><cite>\uae40\uc601\uc625(\ubc30\uc6b0, \uc720\ud29c\ube0c \uc601\uc0c1\u00b72026-01-14)<\/cite><\/p><\/blockquote>\n<p>\uae40\uc601\uc625\uc758 \ubc1c\uc5b8\uc740 \uac1c\uc778\uc801 \uacbd\ud5d8\uacfc \uc804\ud1b5\uc801 \uc778\uc2dd\uc774 \uacb0\ud569\ub41c \ud615\ud0dc\ub85c, \ub300\uc911\uc758 \uad00\uc2ec\uc744 \ucd09\ubc1c\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ud0c0\uc6b0\ub9b0\uc740 \ud608\uc555\u00b7\uc9c0\uc9c8\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc904 \uac00\ub2a5\uc131\uc774 \uc788\uc73c\ub098, \ub2e8\uc77c \uc2dd\ud488\uc73c\ub85c \uc9c8\ud658\uc744 \ub300\uccb4\ud560 \uc218 \uc788\ub2e4\ub294 \uadfc\uac70\ub294 \uc81c\ud55c\uc801\uc774\ub2e4.&#8221;<\/p>\n<p><cite>\uc601\uc591 \uc804\ubb38\uac00(\uc784\uc0c1\uc601\uc591\uc0ac)<\/cite><\/p><\/blockquote>\n<p>\uc804\ubb38\uac00\ub294 \uc784\uc0c1 \uadfc\uac70\uc758 \uc218\uc900\uc744 \uc124\uba85\ud558\uba70, \uade0\ud615 \uc788\ub294 \uc2dd\ub2e8\uacfc \uc0dd\ud65c\uc2b5\uad00\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ud1b5\ud48d\uc774\ub098 \uace0\uc694\uc0b0\ud608\uc99d \ud658\uc790\ub294 \ud4e8\ub9b0\uc774 \ub192\uc740 \uc2dd\ud488 \uc12d\ucde8\ub85c \uc99d\uc0c1\uc774 \uc545\ud654\ub420 \uc218 \uc788\uc5b4 \uc12d\ucde8 \uc870\uc808\uc774 \ud544\uc694\ud558\ub2e4.&#8221;<\/p>\n<p><cite>\ub958\ub9c8\ud2f0\uc2a4\ub0b4\uacfc \uc804\ubb38\uc758(\uc758\ub8cc\uacc4)<\/cite><\/p><\/blockquote>\n<p>\uc758\ub8cc\uacc4 \uc778\uc0ac\ub294 \uc704\ud5d8 \uc9d1\ub2e8\uc758 \uc8fc\uc758 \ud544\uc694\uc131\uc744 \uac15\uc870\ud558\uba70 \uc758\ub8cc\uc9c4 \uc0c1\ub2f4\uc744 \uad8c\uace0\ud588\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ud0c0\uc6b0\ub9b0\uc740 \uc544\ubbf8\ub178\uc0b0 \uc720\uc0ac \ubb3c\uc9c8\ub85c, \uc138\ud3ec \ub0b4 \uc774\uc628 \uade0\ud615 \ubc0f \ud56d\uc0b0\ud654 \uc791\uc6a9 \ub4f1 \ub2e4\uc591\ud55c \uc0dd\ub9ac\uae30\uc804\uc744 \uac00\uc9c4\ub2e4. \ud4e8\ub9b0\uc740 \ud575\uc0b0 \ub300\uc0ac \uc0b0\ubb3c\ub85c \uc694\uc0b0\uc73c\ub85c \ubd84\ud574\ub418\uba70, \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \uace0\uc694\uc0b0\ud608\uc99d\u00b7\ud1b5\ud48d \uc704\ud5d8\uc774 \ucee4\uc9c4\ub2e4. \ub2e8\ubc31\uc9c8 \ud568\ub7c9(100g\ub2f9 \uc218\uce58)\uc740 \uc2dd\ud488\uc758 \uadfc\uc6d0 \ubc0f \uc870\ub9ac \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ubcc0\ud560 \uc218 \uc788\uc73c\uba70, \uace0\ub839\uc790\ub294 \uadfc\uc721 \uc720\uc9c0 \ubaa9\uc801\uc758 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub418\uc9c0\ub9cc \uc2e0\uae30\ub2a5\uc744 \uace0\ub824\ud574\uc57c \ud55c\ub2e4. \uc2dd\ud488\ubcc4 \uc601\uc591\uc131\ubd84 \ube44\uad50\ub294 \ub3d9\uc77c \ubd84\uc11d\ubc95 \uae30\uc900\uc758 \ub370\uc774\ud130\ub97c \ubc14\ud0d5\uc73c\ub85c \ud574\uc11d\ud574\uc57c \uc815\ud655\ud558\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc624\uc9d5\uc5b4\uc758 \ud0c0\uc6b0\ub9b0\uc774 \uc2e4\uc81c\ub85c \ud2b9\uc815 \uac1c\uc778\uc758 \ud608\uc555\uc744 \uc5bc\ub9c8\ub098 \ub0ae\ucd94\ub294\uc9c0\ub294 \ud604\uc7ac \uacf5\uac1c\ub41c \uc18c\uaddc\ubaa8 \uc5f0\uad6c\ub4e4\uc744 \ub118\uc5b4\uc120 \ub300\uaddc\ubaa8 \uc784\uc0c1 \uadfc\uac70\uac00 \ubd80\uc871\ud558\ub2e4.<\/li>\n<li>\ubcf4\ub3c4\uc5d0\uc11c \uc5b8\uae09\ub41c &#8220;2~3\ubc30&#8221;\ub77c\ub294 \ud45c\ud604\uc740 \uc885\u00b7\ubd80\uc704\u00b7\uce21\uc815\ubc95\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4 \uc808\ub300\ub7c9 \ud45c\uae30\uac00 \ubcd1\uae30\ub418\uc5b4\uc57c \uc815\ud655\ud558\ub2e4.<\/li>\n<li>\uc720\uba85\uc778\uc758 \uc12d\ucde8 \uad8c\uc720\uac00 \ubaa8\ub4e0 \uc5f0\ub839\u00b7\uc9c8\ud658\uad70\uc5d0 \ub3d9\uc77c\ud55c \uac74\uac15 \uc774\ub4dd\uc744 \uc900\ub2e4\ub294 \uac83\uc740 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\ubc88 \uc0ac\ub840\ub294 \uc5f0\uc608\uc778\uc758 \uc2dd\uc2b5\uad00 \uacf5\uac1c\uac00 \ub300\uc911 \uc601\uc591 \uc778\uc2dd\uc5d0 \ube60\ub974\uac8c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc900\ub2e4. \uc624\uc9d5\uc5b4\ub294 \ud0c0\uc6b0\ub9b0\uacfc \ub2e8\ubc31\uc9c8 \uce21\uba74\uc5d0\uc11c \uae0d\uc815\uc801 \uc601\uc591\ud2b9\uc131\uc744 \uac16\uace0 \uc788\uc5b4 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uc77c\ubd80\ub85c \uc720\uc6a9\ud560 \uc218 \uc788\ub2e4. \ub2e4\ub9cc \ud1b5\ud48d\u00b7\uace0\uc694\uc0b0\ud608\uc99d \ub4f1 \ud2b9\uc815 \uc9c8\ud658\uc744 \uac00\uc9c4 \uc0ac\ub78c\uc740 \ud4e8\ub9b0 \ud568\ub7c9\uc744 \uace0\ub824\ud574 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\uc2e4\uc9c8\uc801 \uac74\uac15 \uac1c\uc120\uc744 \uc704\ud574\uc11c\ub294 \ub2e8\uc77c \uc2dd\ud488\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4 \uc804\uccb4 \uc2dd\ub2e8\u00b7\uc6b4\ub3d9\u00b7\uc758\ub8cc \uad00\ub9ac\uac00 \ud568\uaed8 \uace0\ub824\ub3fc\uc57c \ud55c\ub2e4. \ubcf4\uac74 \ub2f9\uad6d\uacfc \uc804\ubb38\uac00\ub4e4\uc740 \ub300\uc911\uc774 \uc811\ud558\ub294 \uc601\uc591 \uc815\ubcf4\ub97c \uadfc\uac70 \uae30\ubc18\uc73c\ub85c \ubcf4\uc644\u00b7\uc124\uba85\ud560 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2026011501866\" target=\"_blank\" rel=\"noopener\">\uc870\uc120\uc77c\ubcf4 \ud5ec\uc2a4(\uc5b8\ub860)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ubc30\uc6b0 \uae40\uc601\uc625(87)\uc774 2026\ub144 1\uc6d4 14\uc77c \uc790\uc2e0\uc758 \uc720\ud29c\ube0c \ucc44\ub110\uc5d0\uc11c \ub5a1\uad6d\uacfc \uc624\uc9d5\uc5b4\ubcf6\uc74c\uc744 \uc9c1\uc811 \uc870\ub9ac\ud558\uba70 \uc624\uc9d5\uc5b4\uc758 \uac74\uac15 \ud6a8\ub2a5\uc744 \uc18c\uac1c\ud588\ub2e4. \uadf8\ub294 \uc624\uc9d5\uc5b4\uc5d0 \ud0c0\uc6b0\ub9b0\uc774 \ub9ce\uc544 \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc124\uba85\ud588\uace0, \uc624\uc9d5\uc5b4\ub294 100g\ub2f9 \ub2e8\ubc31\uc9c8 18.1g\uc744 \ud3ec\ud568\ud55c\ub2e4\uace0 \uc54c\ub824\uc84c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ud0c0\uc6b0\ub9b0\uc758 \ud608\uad00\u00b7\uc2ec\ud608\uad00 \uc774\uc810\uc740 \uc77c\ubd80 \uadfc\uac70\uac00 \uc788\uc73c\ub098 \uac1c\uc778 \uac74\uac15 \uc0c1\ud0dc(\ud1b5\ud48d \ub4f1)\uc5d0 \ub530\ub978 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4\uace0 \uacbd\uace0\ud55c\ub2e4. \ud575\uc2ec \uc0ac\uc2e4 \ud53c\ud574 \ub2f9\uc0ac\uc790: \ubc30\uc6b0 \uae40\uc601\uc625(87). \ud65c\ub3d9 &#8230; <a title=\"\uae40\uc601\uc625(87), \uc624\uc9d5\uc5b4 \ubcf6\uc74c\uc73c\ub85c \ud0c0\uc6b0\ub9b0\u00b7\ub2e8\ubc31\uc9c8 \ud6a8\ub2a5 \uc9c1\uc811 \uc18c\uac1c\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/kim-young-ok-squid-health\/\" aria-label=\"\uae40\uc601\uc625(87), \uc624\uc9d5\uc5b4 \ubcf6\uc74c\uc73c\ub85c \ud0c0\uc6b0\ub9b0\u00b7\ub2e8\ubc31\uc9c8 \ud6a8\ub2a5 \uc9c1\uc811 \uc18c\uac1c\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":6688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uae40\uc601\uc625(87), \uc624\uc9d5\uc5b4\uc758 \ud0c0\uc6b0\ub9b0\u00b7\ub2e8\ubc31\uc9c8 \ud6a8\ub2a5 \uc18c\uac1c \u2014 \uac74\uac15\ub9ac\ud3ec\ud2b8","rank_math_description":"\ubc30\uc6b0 \uae40\uc601\uc625(87)\uc774 2026\ub144 1\uc6d4 14\uc77c \uc720\ud29c\ube0c\uc5d0\uc11c \uc624\uc9d5\uc5b4\ubcf6\uc74c\uc744 \uc18c\uac1c\ud558\uba70 \ud0c0\uc6b0\ub9b0\uacfc \ub2e8\ubc31\uc9c8\uc758 \uac74\uac15 \ud6a8\uacfc\ub97c \uc5b8\uae09\ud588\uc2b5\ub2c8\ub2e4. \ud6a8\ub2a5\uacfc \uc8fc\uc758\uc810\uc744 \uc804\ubb38\uac00 \uc2dc\uac01\uc5d0\uc11c \uc815\ub9ac\ud569\ub2c8\ub2e4.","rank_math_focus_keyword":"\uc624\uc9d5\uc5b4,\ud0c0\uc6b0\ub9b0,\uae40\uc601\uc625,\ud608\uc555\uc870\uc808,\ub2e8\ubc31\uc9c8","footnotes":""},"categories":[2],"tags":[],"class_list":["post-6693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/6693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=6693"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/6693\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/6688"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=6693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=6693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=6693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}