{"id":6743,"date":"2026-01-16T17:07:26","date_gmt":"2026-01-16T08:07:26","guid":{"rendered":"https:\/\/readtrends.com\/ko\/raw-vegetables-seniors-health\/"},"modified":"2026-01-16T17:07:26","modified_gmt":"2026-01-16T08:07:26","slug":"raw-vegetables-seniors-health","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/raw-vegetables-seniors-health\/","title":{"rendered":"\uc0dd\uc73c\ub85c \uba39\uc5b4\uc57c \ub178\ub144\uae30 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub354 \uc774\ub85c\uc6b4 \ucc44\uc18c &#8211; \ubc31\uc138\uc2dc\ub300"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\ub178\ub144\uae30 \uac74\uac15 \uad00\ub9ac\uc5d0\uc11c \uc77c\ubd80 \ucc44\uc18c\ub294 \uc870\ub9ac\ud558\uc9c0 \uc54a\uace0 \uc0dd\uc73c\ub85c \uc12d\ucde8\ud560 \ub54c \ube44\ud0c0\ubbfc\u00b7\ud56d\uc0b0\ud654\u00b7\ud2b9\uc815 \uc0dd\ub9ac\ud65c\uc131 \uc131\ubd84 \ubcf4\uc874\uc5d0 \uc720\ub9ac\ud558\ub2e4. \ud30c\ud504\ub9ac\uce74\ub294 \ube44\ud0c0\ubbfcC \uc190\uc2e4\uc744 \uc904\uc774\uace0, \ube0c\ub85c\ucf5c\ub9ac\ub294 \uc124\ud3ec\ub77c\ud310 \ud65c\uc131\ud654\uac00 \uc539\ud798\uc5d0 \uc758\ud574 \ucd09\uc9c4\ub41c\ub2e4. \uc591\ud30c\uc758 \ud608\uc561 \uc21c\ud658 \uad00\ub828 \uc131\ubd84\uacfc \uc591\ubc30\ucd94\uc758 \uc704 \uc810\ub9c9 \uac1c\uc120 \uc131\ubd84\ub3c4 \uc5f4\uc5d0 \uc57d\ud574 \uc0dd\uc12d\ucde8\uac00 \uad8c\uc7a5\ub41c\ub2e4. \ub2e4\ub9cc \uc18c\ud654\ub825\uacfc \uce58\uc544 \uc0c1\ud0dc\ub97c \uace0\ub824\ud574 \uc798\uac8c \uc370\uac70\ub098 \ub2e4\ub978 \uc74c\uc2dd\uacfc \ud568\uaed8 \uc870\uae08\uc529 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc548\uc804\ud558\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ud30c\ud504\ub9ac\uce74(\ube68\uac15\u00b7\ub178\ub791\u00b7\uc8fc\ud669)\ub294 \ube44\ud0c0\ubbfcC\uac00 \ud48d\ubd80\ud558\uba70, \uac00\uc5f4 \uc2dc \ube44\ud0c0\ubbfcC \ud568\ub7c9\uc774 \ubcf6\uac70\ub098 \uad6c\uc6b8 \uacbd\uc6b0 \uc808\ubc18 \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c8 \uc218 \uc788\ub2e4.<\/li>\n<li>\ube0c\ub85c\ucf5c\ub9ac\uc758 \uc124\ud3ec\ub77c\ud310\uc740 \ud56d\uc554\u00b7\ud56d\uc5fc \ud6a8\uacfc\uac00 \ubcf4\uace0\ub41c \uc131\ubd84\uc73c\ub85c, \uc0dd\uc73c\ub85c \uc539\uac70\ub098 \uc798\uac8c \ub2e4\uc838 \uc12d\ucde8\ud560 \ub54c \uc0dd\uc131\uc774 \ucd09\uc9c4\ub41c\ub2e4.<\/li>\n<li>\uc591\ud30c\uc758 \uc720\ud654\ud504\ub85c\ud544\uc54c\ub9b4 \uc131\ubd84\uc740 \ud608\uc561\uc21c\ud658 \uac1c\uc120\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc800\ud558\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc73c\ub098 \uac00\uc5f4\uc5d0 \uc758\ud574 \uc0c1\ub2f9 \ubd80\ubd84 \ud30c\uad34\ub41c\ub2e4.<\/li>\n<li>\uc591\ubc30\ucd94\uc5d0\ub294 \ube44\ud0c0\ubbfc U\uc640 K\uac00 \ud3ec\ud568\ub418\uc5b4 \uc704 \uc810\ub9c9 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc0dd\uc73c\ub85c \uc12d\ucde8\ud560 \ub54c \ud6a8\ub2a5\uc774 \ub6f0\uc5b4\ub098\ub2e4\ub294 \uc810\uc5d0\uc11c \uc591\ubc30\ucd94\uc999 \ud65c\uc6a9 \uc0ac\ub840\uac00 \ub9ce\ub2e4.<\/li>\n<li>\uc624\uc774\ub294 \uc218\ubd84 \ud568\ub7c9\uc774 90% \uc774\uc0c1\uc73c\ub85c \ud0c8\uc218 \uc608\ubc29\uacfc \ubbf8\ub124\ub784 \ubcf4\ucda9\uc5d0 \uc720\ub9ac\ud558\uba70, \uc0dd\uc73c\ub85c \uc587\uac8c \uc370\uac70\ub098 \uac08\uc544 \uc12d\ucde8\ud558\uae30\uc5d0 \uc801\ud569\ud558\ub2e4.<\/li>\n<li>\uc0c1\ucd94\uc640 \uc140\ub7ec\ub9ac\ub294 \uc9c4\uc815\u00b7\ud574\ub3c5 \uc791\uc6a9\uacfc \ud608\uc555 \uc870\uc808\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc5b4 \uc0dd\uc12d\ucde8 \uc2dc \ud6a8\uacfc\uac00 \ud06c\ub2e4.<\/li>\n<li>\uc0dd\ucc44\uc18c\ub294 \uc794\ub958 \ub18d\uc57d\u00b7\uc624\uc5fc\ubb3c \ub178\ucd9c \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \ud750\ub974\ub294 \ubb3c \uc138\ucc99\uacfc \ud544\uc694\uc2dc \uc2dd\ucd08\ub098 \uc804\uc6a9 \uc138\uc815\uc81c \uc0ac\uc6a9\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/li>\n<li>\ub178\ub144\uce35\uc740 \uc18c\ud654\ub825\uacfc \uc800\uc791 \ub2a5\ub825\uc744 \uace0\ub824\ud574 \uc0dd\ucc44\uc18c\ub97c \uc798\uac8c \uc370\uac70\ub098 \uc18c\ub7c9\uc529 \ub098\ub220 \uba39\ub294 \uac83\uc774 \uc704\uc7a5 \ubd80\ub2f4\uc744 \uc904\uc778\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ud55c\uad6d\uc744 \ud3ec\ud568\ud55c \uace0\ub839\ud654 \uc0ac\ud68c\uc5d0\uc11c \uc2dd\uc0dd\ud65c\uc740 \ub178\uc778\uc758 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \ud575\uc2ec \uc694\uc18c\ub2e4. \ub178\ub144\uce35\uc740 \uc704\uc7a5 \uae30\ub2a5 \uc800\ud558, \ub9cc\uc131\uc9c8\ud658, \uba74\uc5ed\ub825 \uac10\uc18c \ub4f1\uc73c\ub85c \uc601\uc591\uc18c \ud761\uc218\uc640 \uc12d\ucde8 \ubc29\uc2dd\uc5d0 \uc81c\uc57d\uc774 \uc0dd\uae30\uba70, \uc774\uc5d0 \ub9de\ucd98 \uc2dd\ub2e8 \uc124\uacc4\uac00 \ud544\uc694\ud558\ub2e4. \uacfc\uac70\uc5d0\ub294 \ucc44\uc18c\ub97c \uc775\ud600 \uba39\ub294 \uac83\uc774 \uc18c\ud654\uc5d0 \uc720\ub9ac\ud558\ub2e4\ub294 \uc778\uc2dd\uc774 \uac15\ud588\uc73c\ub098, \ucd5c\uadfc \uc5f0\uad6c\uc640 \uc601\uc591 \uc2e4\ubb34\uc5d0\uc11c\ub294 \uc77c\ubd80 \uc131\ubd84\uc774 \uc5f4\uc5d0 \ub9e4\uc6b0 \uc57d\ud558\ubbc0\ub85c \uc0dd\uc73c\ub85c \uba39\ub294 \ubc29\uc2dd\uc744 \ubcd1\ud589\ud558\ub77c\ub294 \uad8c\uace0\uac00 \ub298\uace0 \uc788\ub2e4.<\/p>\n<p>\ud2b9\ud788 \ud56d\uc0b0\ud654\uc81c\uc640 \uc77c\ubd80 \uc2dd\ubb3c\uc131 \uc0dd\ub9ac\ud65c\uc131\ubb3c\uc9c8\uc740 \uac00\uc5f4\uc5d0 \uc758\ud574 \uad6c\uc870\uac00 \ubcc0\ud558\uac70\ub098 \ubd84\ud574\ub420 \uc218 \uc788\uc5b4, \uc870\ub9ac \ubc29\uc2dd\uc5d0 \ub530\ub978 \uc601\uc591 \ucc28\uc774\uac00 \uc0dd\uae34\ub2e4. \ubc18\uba74 \uc775\ud798\uc73c\ub85c \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \uc2dd\uac10 \uad00\ub9ac\ub97c \ud560 \uc218 \uc788\ub294 \uc7a5\uc810\ub3c4 \uc788\uc5b4, \ub178\ub144\uce35 \uc2dd\ub2e8\uc5d0\uc11c\ub294 &#8216;\uc5b4\ub5a4 \ucc44\uc18c\ub97c, \uc5b4\ub5a4 \ud615\ud0dc\ub85c&#8217; \uc12d\ucde8\ud560\uc9c0\uc758 \uade0\ud615\uc774 \uc911\uc694\ud558\ub2e4. \uac00\uc871 \ub3cc\ubd04\uc790\uc640 \ubcf5\uc9c0\uae30\uad00\uc5d0\uc11c\ub3c4 \uce58\uc544 \uc0c1\ud0dc\uc640 \uc704\uc7a5 \ubbfc\uac10\ub3c4\ub97c \uace0\ub824\ud55c \uc2dd\ub2e8 \uc9c0\uce68\uc744 \ub9c8\ub828\ud558\uace0 \uc788\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \ub0b4\uc6a9<\/h2>\n<p>\ud30c\ud504\ub9ac\uce74\ub294 \ube44\ud0c0\ubbfcC\uac00 \ud48d\ubd80\ud574 \uba74\uc5ed\ub825 \uad00\ub9ac\uc5d0 \uc720\ub9ac\ud558\ub2e4. \uc870\ub9ac \uacfc\uc815\uc5d0\uc11c \ube44\ud0c0\ubbfcC\uac00 \uc190\uc2e4\ub418\ubbc0\ub85c \uc0dd\uc73c\ub85c \uc587\uac8c \ucc44 \uc370\uc5b4 \uc12d\ucde8\ud558\uba74 \ud56d\uc0b0\ud654 \ud6a8\uacfc\uc640 \ud53c\ubd80\u00b7\ud53c\ub85c \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uce58\uc544\uac00 \uc57d\ud55c \ub178\uc778\uc740 \uac00\ub298\uac8c \ucc44 \uc370\uc5b4 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc2e4\uc6a9\uc801\uc774\ub2e4.<\/p>\n<p>\ube0c\ub85c\ucf5c\ub9ac\ub294 \uc124\ud3ec\ub77c\ud310\uc758 \ud56d\uc554\u00b7\ud56d\uc5fc \ud6a8\uacfc \ub54c\ubb38\uc5d0 \ub300\ud45c\uc801 \uac74\uac15 \ucc44\uc18c\ub85c \ud3c9\uac00\ub41c\ub2e4. \uc124\ud3ec\ub77c\ud310\uc740 \uc138\ud3ec\ub0b4 \ud6a8\uc18c \ubc18\uc751\uc5d0 \uc758\ud574 \uc0dd\uc131\ub418\ub294\ub370, \uc539\ub294 \uacfc\uc815\uc5d0\uc11c \uc804\uad6c\ubb3c\uc9c8\uacfc \ud6a8\uc18c\uac00 \ub9cc\ub098 \ud65c\uc131\ud654\uac00 \ucd09\uc9c4\ub41c\ub2e4. \uc0dd\uc73c\ub85c \uc801\uc815\ub7c9\uc744 \uc12d\ucde8\ud558\uac70\ub098 \uc544\uc8fc \uc9e7\uac8c \ub370\uce58\ub294 \ubc29\uc2dd(\uc608: 30\ucd08 \uc774\ub0b4)\uc744 \uad8c\uc7a5\ud558\ub294 \uc774\uc720\ub2e4.<\/p>\n<p>\uc591\ud30c\ub294 \uc0dd\uc73c\ub85c \uba39\uc744 \ub54c \uc720\ud654\ud504\ub85c\ud544\uc54c\ub9b4 \uc131\ubd84\uc758 \ud61c\ud0dd\uc744 \uac00\uc7a5 \uc798 \ubc1b\uc744 \uc218 \uc788\ub2e4. \uc774 \uc131\ubd84\uc740 \ud608\uc561\uc744 \ub9d1\uac8c \ud558\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc800\ud558\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc73c\ub098 \uc704\uc7a5 \uc790\uadf9\uc774 \uc788\uc744 \uc218 \uc788\uc5b4 \uacf5\ubcf5 \uc12d\ucde8\ub294 \ud53c\ud558\uace0 \ucc2c\ubb3c\uc774\ub098 \ub2e4\ub978 \ubc18\ucc2c\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uc2dd\uc758 \uc870\uc808\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uc591\ubc30\ucd94\ub294 \ube44\ud0c0\ubbfc U\uc640 K\ub85c \uc704 \uc810\ub9c9 \uc644\ud654\uc5d0 \uae30\uc5ec\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70, \uc0dd\uc73c\ub85c \uc12d\ucde8\ud558\uac70\ub098 \uc999 \ud615\ud0dc\ub85c \uba39\ub294 \uc0ac\ub840\uac00 \ub9ce\ub2e4. \ub2e4\ub9cc \uac00\uc2a4\uac00 \uc798 \ucc28\ub294 \ucc44\uc18c\uc5d0 \ud574\ub2f9\ud558\ubbc0\ub85c \ucc98\uc74c\uc5d4 \uc18c\ub7c9\uc73c\ub85c \ubc18\uc751\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc548\uc804\ud558\ub2e4. \uc624\uc774\ub294 \ub192\uc740 \uc218\ubd84 \ud568\ub7c9\uc73c\ub85c \ud0c8\uc218 \uc704\ud5d8\uc774 \ud070 \ub178\uc778\uc5d0\uac8c \uc218\ubd84\u00b7\uc804\ud574\uc9c8 \uacf5\uae09\uc6d0\uc73c\ub85c \uc720\uc6a9\ud558\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc0dd\ucc44\uc18c \uc12d\ucde8\ub294 \ub178\uc778\uc758 \ud575\uc2ec \uc601\uc591\uc18c \ubcf4\ucda9 \uce21\uba74\uc5d0\uc11c \uc7a5\uc810\uc774 \ud06c\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfcC, \uc77c\ubd80 \ud669\ud654\ud569\ubb3c, \uc124\ud3ec\ub77c\ud310 \ub4f1\uc740 \uc5f4\uc5d0 \ubbfc\uac10\ud574 \uc870\ub9ac \uc2dc \uc190\uc2e4\uc774 \ubc1c\uc0dd\ud558\ubbc0\ub85c, \uc870\ub9ac\ud558\uc9c0 \uc54a\ub294 \ud615\ud0dc\ub85c \uc12d\ucde8\ud558\uba74 \uc0dd\ub9ac\ud65c\uc131 \uc131\ubd84\uc758 \uc12d\ucde8 \ud6a8\uc728\uc774 \ub192\uc544\uc9c4\ub2e4. \uc774\ub294 \uba74\uc5ed\ub825 \uc720\uc9c0, \ud56d\uc5fc\u00b7\ud56d\uc0b0\ud654 \uc0c1\ud0dc \uac1c\uc120, \uc77c\ubd80 \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8 \uc644\ud654\uc5d0 \uc7a0\uc7ac\uc801 \ud6a8\uacfc\ub97c \uc81c\uacf5\ud55c\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \ub178\ub144\uce35\uc758 \uc18c\ud654 \uae30\ub2a5 \uc800\ud558\uc640 \uce58\uc544 \ubb38\uc81c\ub97c \uace0\ub824\ud558\uba74 \uc0dd\ucc44\uc18c\ub9cc \uc77c\ub960\uc801\uc73c\ub85c \uad8c\uc7a5\ud560 \uc218\ub294 \uc5c6\ub2e4. \uc2e4\ubb34\uc801\uc73c\ub85c\ub294 \ucc44\uc18c\uc758 \uc885\ub958\ubcc4 \ud2b9\uc131\uc5d0 \ub530\ub77c \uc0dd\u00b7\uc57d\uac04 \uac00\uc5f4\u00b7\uc798\uac8c \ub2e4\uc9d0 \ub4f1\uc758 \ub2e4\uc591\ud55c \ud615\ud0dc\ub97c \ud63c\ud569\ud55c \uc2dd\ub2e8\uc774 \ud544\uc694\ud558\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ube0c\ub85c\ucf5c\ub9ac\ub294 \uc798\uac8c \ub2e4\uc838 \ub4dc\ub808\uc2f1\uacfc \uc11e\uc5b4 \uc81c\uacf5\ud558\uba74 \uc124\ud3ec\ub77c\ud310 \uc12d\ucde8\ub97c \ub298\ub9ac\uba74\uc11c \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\ub2e4.<\/p>\n<p>\uacf5\uc911\ubcf4\uac74 \uce21\uba74\uc5d0\uc11c\ub294 \uc0dd\ucc44\uc18c\uc758 \uc704\uc0dd \uad00\ub9ac\uc640 \uc794\ub958 \ub18d\uc57d \ubb38\uc81c\ub97c \ud568\uaed8 \ub2e4\ub904\uc57c \ud55c\ub2e4. \ud750\ub974\ub294 \ubb3c \uc138\ucc99, \ud544\uc694\uc2dc \uc2dd\ucd08\ub098 \uc804\uc6a9 \uc138\uc815\uc81c \uc0ac\uc6a9, \ubcf4\uad00 \uc628\ub3c4 \uad00\ub9ac \ub4f1\uc744 \ud1b5\ud574 \uc2dd\uc911\ub3c5\uacfc \uc624\uc5fc\ubb3c \ub178\ucd9c\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \uad50\uc721\uacfc \uc9c0\uc6d0\uc774 \ubcd1\ud589\ub418\uc5b4\uc57c \ud55c\ub2e4. \ub610\ud55c \uac1c\uc778\uc758 \uc57d\ubb3c \ubcf5\uc6a9(\uc608: \ud56d\uc751\uace0\uc81c)\uc774\ub098 \uc18c\ud654\uae30 \uc9c8\ud658\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uad8c\uace0\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ucc44\uc18c<\/th>\n<th>\uc8fc\uc694 \uc131\ubd84<\/th>\n<th>\uc0dd \uc12d\ucde8\uc758 \uc7a5\uc810(\uc694\uc57d)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ud30c\ud504\ub9ac\uce74<\/td>\n<td>\ube44\ud0c0\ubbfcC<\/td>\n<td>\uac00\uc5f4 \uc2dc \ube44\ud0c0\ubbfcC\uac00 \ubcf6\uac70\ub098 \uad6c\uc6b8 \uacbd\uc6b0 \uc808\ubc18 \uc774\ud558\ub85c \uac10\uc18c\ud560 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\ube0c\ub85c\ucf5c\ub9ac<\/td>\n<td>\uc124\ud3ec\ub77c\ud310<\/td>\n<td>\uc539\ud798\uc73c\ub85c \ud65c\uc131\ud654 \ucd09\uc9c4, \ub370\uce58\ub354\ub77c\ub3c4 30\ucd08 \uc774\ub0b4 \ucd5c\uc18c\ud654 \uad8c\uc7a5<\/td>\n<\/tr>\n<tr>\n<td>\uc624\uc774<\/td>\n<td>\uc218\ubd84\u00b7\uce7c\ub968<\/td>\n<td>\uc218\ubd84 \ud568\ub7c9 90% \uc774\uc0c1\uc73c\ub85c \ud0c8\uc218 \uc608\ubc29\uc5d0 \uc720\ub9ac<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uac01 \ucc44\uc18c\uc758 \ud575\uc2ec \uc131\ubd84\uacfc \uc0dd\uc73c\ub85c \uc12d\ucde8\ud560 \ub54c\uc758 \uc7a5\uc810\uc744 \uc694\uc57d\ud55c \uac83\uc774\ub2e4. \uc2e4\uc81c \ud6a8\ub2a5\uc740 \ud488\uc885\u00b7\uc7ac\ubc30\ud658\uacbd\u00b7\uc870\ub9ac\ubc95\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\ubbc0\ub85c \ud45c\uc758 \uc218\uce58\ub294 \uc77c\ubc18\uc801 \uacbd\ud5a5\uc744 \uc81c\uc2dc\ud55c\ub2e4. \ub178\uc778 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ucd98 \uc12d\ucde8\ub7c9\uacfc \ud615\ud0dc \uc124\uc815\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<blockquote>\n<p>&#8220;\ub178\ub144\uce35\uc5d0\uc120 \ub2e8\uc21c\ud788 &#8216;\uc775\ud600\uc57c \ud55c\ub2e4&#8217;\ub294 \uad00\ub150\uc744 \uc7ac\uac80\ud1a0\ud560 \ud544\uc694\uac00 \uc788\ub2e4. \uc77c\ubd80 \ucc44\uc18c\ub294 \uc0dd\uc73c\ub85c \uc12d\ucde8\ud588\uc744 \ub54c \uc601\uc591\uc18c \ubcf4\uc874\uacfc \uae30\ub2a5\uc131 \ud655\ubcf4\uc5d0 \uc720\ub9ac\ud558\ub2e4.&#8221;<\/p>\n<p><cite>\uc601\uc591\ud559 \uc804\ubb38\uac00(\uc775\uba85\u00b7\uc601\uc591\uc2e4\ubb34\uc790 \uc694\uc57d)<\/cite><\/p><\/blockquote>\n<p>\ud574\ub2f9 \uc804\ubb38\uac00\ub294 \uc0dd\ucc44\uc18c\uc758 \uc7a5\uc810\uc744 \uc778\uc815\ud558\uba74\uc11c\ub3c4 \uac1c\uc778\ubcc4 \uc18c\ud654\ub2a5\ub825\uacfc \uce58\uc544 \uc0c1\ud0dc\ub97c \uace0\ub824\ud574 \uc81c\uacf5 \ubc29\uc2dd(\ub2e4\uc9d0, \ucc44\uc370\uae30, \uac08\uae30 \ub4f1)\uc744 \ub2ec\ub9ac\ud560 \uac83\uc744 \uad8c\uace0\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc0dd\ucc44\uc18c \uc12d\ucde8\ub294 \uc704\uc0dd \uad00\ub9ac\uac00 \ud575\uc2ec\uc774\ub2e4. \ud750\ub974\ub294 \ubb3c \uc138\ucc99\uacfc \uc801\uc815 \ubcf4\uad00\uc73c\ub85c \uc2dd\uc911\ub3c5 \uc704\ud5d8\uc744 \uc904\uc5ec\uc57c \ud55c\ub2e4.&#8221;<\/p>\n<p><cite>\ubcf4\uac74 \uad00\uacc4\uc790(\ubcf4\uac74\ubcf5\uc9c0 \ubd84\uc57c \uc694\uc57d)<\/cite><\/p><\/blockquote>\n<p>\ub610 \ub2e4\ub978 \ubcf4\uac74 \uad00\uacc4\uc790\ub294 \ub18d\uc57d \uc794\ub958\uc640 \uad50\ucc28\uc624\uc5fc \uc6b0\ub824\ub85c \uc138\ucc99\u00b7\ubcf4\uad00 \uc9c0\uce68 \uc900\uc218\uac00 \ubc18\ub4dc\uc2dc \ubcd1\ud589\ub418\uc5b4\uc57c \ud55c\ub2e4\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc800\ub294 \uc0d0\ub7ec\ub4dc\ub85c \ud30c\ud504\ub9ac\uce74\uc640 \uc624\uc774\ub97c \uc870\uae08\uc529 \uc790\uc8fc \uba39\uae30 \uc2dc\uc791\ud588\ub354\ub2c8 \uac08\uc99d \ud574\uc18c\uc640 \ud53c\ubd80 \ucee8\ub514\uc158 \uac1c\uc120\uc744 \ub290\uaf08\ub2e4.&#8221;<\/p>\n<p><cite>\uc77c\ubc18 \ub178\uc778 \uc751\ub2f5\uc790<\/cite><\/p><\/blockquote>\n<p>\uc77c\ubc18 \uc751\ub2f5\uc790\ub294 \uc18c\ub7c9\uc744 \uc790\uc8fc \uc12d\ucde8\ud558\ub294 \ubc29\uc2dd\uc774 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc2e4\uc6a9\uc801\uc774\ub77c\uace0 \uc804\ud588\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uc124\ud3ec\ub77c\ud310\uc740 \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \uc2ed\uc790\ud654\uacfc \ucc44\uc18c\uc5d0 \ud3ec\ud568\ub41c \uc720\ud669\uacc4 \ud654\ud569\ubb3c\ub85c, \uc804\uad6c\ubb3c\uc9c8(\uae00\ub8e8\ucf54\uc2dc\ub180\ub808\uc774\ud2b8)\uacfc \ud6a8\uc18c(\ub9c8\uc774\ub85c\uc2dc\ub098\uc544\uc81c)\uac00 \uc811\ucd09\ud560 \ub54c \ud65c\uc131\ud654\ub41c\ub2e4. \ube44\ud0c0\ubbfcC\ub294 \uc5f4\u00b7\ube5b\u00b7\uc0b0\uc18c\uc5d0 \ubbfc\uac10\ud574 \uc870\ub9ac \uc2dc \uc190\uc2e4\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4. \ube44\ud0c0\ubbfc U\ub294 \uc704 \uc810\ub9c9 \ubcf4\ud638\uc640 \uce58\uc720\uc5d0 \uad00\uc5ec\ud55c\ub2e4\uace0 \uc54c\ub824\uc9c4 \uc6a9\uc5b4\ub85c, \uc591\ubc30\ucd94 \ucd94\ucd9c\ubb3c\uc774 \uc704\uc7a5\uc9c8\ud658 \uc644\ud654\uc5d0 \uc0ac\uc6a9\ub41c \uc804\ub840\uac00 \uc788\ub2e4. \ub178\ub144\uce35 \uad8c\uace0\ub294 \uac1c\uc778\uc758 \uc18c\ud654\ub2a5\ub825, \uc57d\ubb3c \ubcf5\uc6a9, \uce58\uc544 \uc0c1\ud0dc\ub97c \uc885\ud569\ud574 \ud615\ud0dc(\uc0dd\u00b7\uc870\uae08 \ub370\uce68\u00b7\ub2e4\uc9d0 \ub4f1)\uc640 \uc591\uc744 \uacb0\uc815\ud558\ub294 \uac83\uc774\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84 (Unconfirmed)<\/h2>\n<ul>\n<li>\uc870\ub9ac\ubc95\ubcc4(\uc0b6\uae30\u00b7\ucc1c\u00b7\ubcf6\uc74c\u00b7\uad6c\uc774) \uc601\uc591\uc18c \uc190\uc2e4 \ube44\uc728\uc740 \ud488\uc885\uacfc \uc870\ub9ac \uc2dc\uac04\uc5d0 \ub530\ub77c \ud06c\uac8c \ub2ec\ub77c\uc9c0\uba70, \uc815\ud655\ud55c \uc190\uc2e4\ub960\uc740 \uc0c1\ud669\ubcc4\ub85c \uc0c1\uc774\ud558\ub2e4.<\/li>\n<li>\uc77c\ubd80 \ucc44\uc18c\uc758 \uc0dd\uc12d\ucde8\uc5d0 \ub530\ub978 \uc7a5\uae30\uc801 \uc784\uc0c1 \uacb0\uacfc(\uc608: \ud2b9\uc815 \uc9c8\ud658 \uc704\ud5d8 \uac10\uc18c)\ub294 \uc544\uc9c1 \ucd94\uac00 \ub300\uaddc\ubaa8 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\uac1c\uc778\ubcc4 \uc18c\ud654 \ubc18\uc751\uacfc \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9(\uc608: \ud56d\uc751\uace0\uc81c\uc640\uc758 \uc601\ud5a5)\uc5d0 \ub300\ud55c \uad6c\uccb4\uc801 \uc704\ud5d8\ub3c4\ub294 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ud655\uc778\ud574\uc57c \ud55c\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\ub178\ub144\uae30 \uc2dd\ub2e8\uc5d0\uc11c \uc77c\ubd80 \ucc44\uc18c\ub294 \uc0dd\uc73c\ub85c \uc12d\ucde8\ud560 \ub54c \ube44\ud0c0\ubbfc\u00b7\ud56d\uc0b0\ud654\uc81c\u00b7\ud2b9\uc815 \uc0dd\ub9ac\ud65c\uc131\ubb3c\uc9c8\uc744 \ubcf4\ub2e4 \uc798 \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc720\ub9ac\ud558\ub2e4. \ub2e4\ub9cc \ub178\uc778\uc758 \uc18c\ud654 \ub2a5\ub825\uacfc \uce58\uc544 \uc0c1\ud0dc, \uc704\uc7a5 \ubbfc\uac10\uc131, \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80\ub97c \ubc18\ub4dc\uc2dc \uace0\ub824\ud574 \uc12d\ucde8 \ud615\ud0dc\uc640 \uc591\uc744 \uc870\uc808\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\uc2e4\ucc9c\uc801 \uc9c0\uce68\uc73c\ub85c\ub294 \ud30c\ud504\ub9ac\uce74\u00b7\ube0c\ub85c\ucf5c\ub9ac\u00b7\uc591\ud30c\u00b7\uc591\ubc30\ucd94\u00b7\uc624\uc774\u00b7\uc140\ub7ec\ub9ac\u00b7\uc0c1\ucd94 \ub4f1 \ucc44\uc18c\ub97c \uc18c\ub7c9\uc529 \uc798\uac8c \uc370\uc5b4 \ub2e4\ub978 \uc2dd\ud488\uacfc \ud568\uaed8 \uc81c\uacf5\ud558\uac70\ub098, \ud544\uc694\ud55c \uacbd\uc6b0 \uc544\uc8fc \uc9e7\uac8c \ub370\uccd0 \uc81c\uacf5\ud558\ub294 \ubc29\uc2dd\uc774 \uad8c\uc7a5\ub41c\ub2e4. \ub610\ud55c \uc0dd\ucc44\uc18c \uc12d\ucde8\uc640 \uad00\ub828\ud55c \uc704\uc0dd \uad00\ub9ac, \uc794\ub958 \ub18d\uc57d \uc81c\uac70, \uac1c\uc778 \ub9de\ucda4\ud615 \uc601\uc591 \uc0c1\ub2f4\uc774 \ubcd1\ud589\ub420 \ub54c \uc548\uc804\uc131\uacfc \ud6a8\uacfc\uac00 \uadf9\ub300\ud654\ub41c\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.100ssd.co.kr\/news\/articleView.html?idxno=205119\" target=\"_blank\" rel=\"noopener\">\ubc31\uc138\uc2dc\ub300(\uc5b8\ub860)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ub178\ub144\uae30 \uac74\uac15 \uad00\ub9ac\uc5d0\uc11c \uc77c\ubd80 \ucc44\uc18c\ub294 \uc870\ub9ac\ud558\uc9c0 \uc54a\uace0 \uc0dd\uc73c\ub85c \uc12d\ucde8\ud560 \ub54c \ube44\ud0c0\ubbfc\u00b7\ud56d\uc0b0\ud654\u00b7\ud2b9\uc815 \uc0dd\ub9ac\ud65c\uc131 \uc131\ubd84 \ubcf4\uc874\uc5d0 \uc720\ub9ac\ud558\ub2e4. \ud30c\ud504\ub9ac\uce74\ub294 \ube44\ud0c0\ubbfcC \uc190\uc2e4\uc744 \uc904\uc774\uace0, \ube0c\ub85c\ucf5c\ub9ac\ub294 \uc124\ud3ec\ub77c\ud310 \ud65c\uc131\ud654\uac00 \uc539\ud798\uc5d0 \uc758\ud574 \ucd09\uc9c4\ub41c\ub2e4. \uc591\ud30c\uc758 \ud608\uc561 \uc21c\ud658 \uad00\ub828 \uc131\ubd84\uacfc \uc591\ubc30\ucd94\uc758 \uc704 \uc810\ub9c9 \uac1c\uc120 \uc131\ubd84\ub3c4 \uc5f4\uc5d0 \uc57d\ud574 \uc0dd\uc12d\ucde8\uac00 \uad8c\uc7a5\ub41c\ub2e4. \ub2e4\ub9cc \uc18c\ud654\ub825\uacfc \uce58\uc544 \uc0c1\ud0dc\ub97c \uace0\ub824\ud574 \uc798\uac8c \uc370\uac70\ub098 \ub2e4\ub978 \uc74c\uc2dd\uacfc \ud568\uaed8 \uc870\uae08\uc529 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc548\uc804\ud558\ub2e4. &#8230; <a title=\"\uc0dd\uc73c\ub85c \uba39\uc5b4\uc57c \ub178\ub144\uae30 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub354 \uc774\ub85c\uc6b4 \ucc44\uc18c &#8211; \ubc31\uc138\uc2dc\ub300\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/raw-vegetables-seniors-health\/\" aria-label=\"\uc0dd\uc73c\ub85c \uba39\uc5b4\uc57c \ub178\ub144\uae30 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub354 \uc774\ub85c\uc6b4 \ucc44\uc18c &#8211; \ubc31\uc138\uc2dc\ub300\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":6738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uc0dd\ucc44\uc18c\uac00 \ub178\ub144 \uac74\uac15\uc5d0 \ub354 \uc720\ub9ac\ud55c \uc774\uc720 - \ubc31\uc138\uc2dc\ub300","rank_math_description":"\ud30c\ud504\ub9ac\uce74\u00b7\ube0c\ub85c\ucf5c\ub9ac\u00b7\uc591\ud30c\u00b7\uc591\ubc30\ucd94 \ub4f1\uc740 \uc870\ub9ac \ub300\uc2e0 \uc0dd\uc73c\ub85c \uc12d\ucde8\ud560 \ub54c \uc8fc\uc694 \uc601\uc591\uc18c\uc640 \uae30\ub2a5\uc131 \uc131\ubd84\uc744 \ub354 \uc798 \ubcf4\uc874\ud55c\ub2e4. \ub178\ub144\uce35\uc758 \uc12d\ucde8 \ubc29\ubc95\uacfc \uc8fc\uc758\uc0ac\ud56d\uc744 \uc804\ubb38\uac00 \uad8c\uace0\uc640 \ud568\uaed8 \uc815\ub9ac\ud588\ub2e4.","rank_math_focus_keyword":"\uc0dd\ucc44\uc18c,\ub178\ub144\uac74\uac15,\ud30c\ud504\ub9ac\uce74,\ube0c\ub85c\ucf5c\ub9ac,\uc591\ud30c","footnotes":""},"categories":[2],"tags":[],"class_list":["post-6743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/6743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=6743"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/6743\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/6738"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=6743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=6743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=6743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}