{"id":6772,"date":"2026-01-17T10:06:13","date_gmt":"2026-01-17T01:06:13","guid":{"rendered":"https:\/\/readtrends.com\/ko\/salad-dressing-blood-sugar\/"},"modified":"2026-01-17T10:06:13","modified_gmt":"2026-01-17T01:06:13","slug":"salad-dressing-blood-sugar","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/salad-dressing-blood-sugar\/","title":{"rendered":"\uc0d0\ub7ec\ub4dc \uba39\ub294 \ud64d\uc724\ud654\uc5d0\uac8c \ub0a8\ud3b8\uc774 \uac74\ub128 \ub9d0, \u201c\ud608\ub2f9 \uc624\ub974\uaca0\ub2e4\u201d\u2026 \uc65c?"},"content":{"rendered":"<article>\n<p><strong>\ud575\uc2ec \uc694\uc57d<\/strong><\/p>\n<p>\uac1c\uadf8\uc6b0\uba3c \ud64d\uc724\ud654(37)\uac00 1\uc6d4 15\uc77c \ubcf8\uc778 \uc720\ud29c\ube0c \ucc44\ub110\uc5d0 \uacf5\uac1c\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\uc0ac\ubc95 \uc601\uc0c1\uc5d0\uc11c \ucc44\uc18c\ub97c \uba3c\uc800 \uba39\uc73c\uba74 \ud608\ub2f9\uc774 \uc624\ub974\uc9c0 \uc54a\ub294\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \uc601\uc0c1 \uc18d \uc0d0\ub7ec\ub4dc\uc5d0\ub294 \ub4dc\ub808\uc2f1\uc774 \ub109\ub109\ud788 \ubfcc\ub824\uc838 \uc788\uc5c8\uace0, \ub0a8\ud3b8 \uae40\ubbfc\uae30\ub294 &#8220;\uc18c\uc2a4\uac00 \ub2f9\uc744 \uc62c\ub9b4 \uac83 \uac19\ub2e4&#8221;\uace0 \ubc18\uc751\ud588\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc2dd\uc774\uc12c\uc720\ub97c \uba3c\uc800 \uc12d\ucde8\ud558\uba74 \ud608\ub2f9 \uae09\uc0c1\uc2b9\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc73c\ub098 \ub4dc\ub808\uc2f1\uc758 \ub2f9\uacfc \uc9c0\ubc29 \ud568\ub7c9\uc740 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4\uace0 \uacbd\uace0\ud55c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ud64d\uc724\ud654\ub294 2026\ub144 1\uc6d4 15\uc77c \uc720\ud29c\ube0c \ucc44\ub110 &#8216;\ud64d\uc724\ud654 \uae40\ubbfc\uae30 \uaf41\ub0e5\uaf41\ub0e5&#8217;\uc5d0\uc11c \uc2dd\uc0ac \uc21c\uc11c\uc640 \ud608\ub2f9 \uad00\ub828 \uacbd\ud5d8\uc744 \uacf5\uc720\ud588\ub2e4.<\/li>\n<li>\uc74c\uc2dd \uc12d\ucde8 \uc21c\uc11c\ub294 \ud608\ub2f9 \ubcc0\ud654\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uba70, \uad8c\uc7a5 \uc21c\uc11c\ub294 \uc2dd\uc774\uc12c\uc720\u2192\ub2e8\ubc31\uc9c8\u2192\ud0c4\uc218\ud654\ubb3c\uc774\ub2e4.<\/li>\n<li>\uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ucc44\uc18c\ub97c \uba3c\uc800 \uba39\uc73c\uba74 \ud0c4\uc218\ud654\ubb3c\uc758 \ud761\uc218\uac00 \ub290\ub824\uc838 \ud608\ub2f9 \uc0c1\uc2b9 \uc18d\ub3c4\uac00 \uc644\ud654\ub41c\ub2e4.<\/li>\n<li>\ubbf8\uad6d\ub2f9\ub1e8\ubcd1\ud611\ud68c(ADA)\ub294 \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1 1\ud68c \uc81c\uacf5\ub7c9\uc744 2\ud070\uc220\ub85c \uc81c\uc2dc\ud558\uace0 \uc788\ub2e4.<\/li>\n<li>\uc77c\ubd80 \uc2dc\ud310 \ub4dc\ub808\uc2f1\uc740 1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \ucd5c\ub300 6g\uc758 \uc124\ud0d5\uc744 \ud3ec\ud568\ud560 \uc218 \uc788\uc5b4 \uc81c\ud488\ubcc4 \uc131\ubd84 \ud655\uc778\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\ubbf8\uad6d\uc9c8\ubcd1\ud1b5\uc81c\uc608\ubc29\uc13c\ud130(CDC)\ub294 \ub4dc\ub808\uc2f1\uc744 \uac00\ub2a5\ud55c \uc801\uac8c \ub123\uc744 \uac83\uc744 \uad8c\uc7a5\ud558\uba70, \uc62c\ub9ac\ube0c\uc624\uc77c\uacfc \ubc1c\uc0ac\ubbf9 \uc2dd\ucd08 \uc870\ud569\uc744 \ub300\uc548\uc73c\ub85c \uc81c\uc2dc\ud55c\ub2e4.<\/li>\n<li>\ucf54\ub12c\ub300 \uc5f0\uad6c\ud300\uc740 \uc2dd\uc774\uc12c\uc720\ub97c \uba3c\uc800 \uc12d\ucde8\ud55c \uadf8\ub8f9\uc774 \uc804\uccb4 \uc5f4\ub7c9 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uace0\uc9c0\ubc29\u00b7\ud280\uae34 \uc74c\uc2dd \uc720\ud639\uc774 \uac10\uc18c\ud588\ub2e4\uace0 \ubcf4\uace0\ud588\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ud55c\uad6d\uc744 \ud3ec\ud568\ud55c \uc5ec\ub7ec \uad6d\uac00\uc5d0\uc11c \uc2dd\uc0ac \uc21c\uc11c\uc640 \uc74c\uc2dd \uad6c\uc131\uc740 \ub2e4\uc774\uc5b4\ud2b8\u00b7\ub2f9 \uad00\ub9ac\uc5d0\uc11c \ubc18\ubcf5\ud574 \uac15\uc870\ub418\ub294 \uc8fc\uc81c\ub2e4. \ud2b9\ud788 \uc678\uc2dd\u00b7\uac00\uacf5\uc2dd\ud488 \uc18c\ube44\uac00 \ub192\uc740 \ud658\uacbd\uc5d0\uc11c \uc0d0\ub7ec\ub4dc\uc5d0 \ud3ec\ud568\ub41c \ub4dc\ub808\uc2f1\uc740 \ubb34\uc2ec\ucf54 \uc5f4\ub7c9\uacfc \ub2f9\uc744 \ub298\ub9ac\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub41c\ub2e4. \ucd5c\uadfc \uc720\ud29c\ube0c\u00b7SNS\ub97c \ud1b5\ud55c &#8216;\uc2dd\uc2b5\uad00 \uacf5\uac1c&#8217;\uac00 \ub298\uba74\uc11c \uc5f0\uc608\uc778 \ud55c \uc0ac\ub78c\uc758 \uc2dd\uc0ac \uc7a5\uba74\ub3c4 \ub300\uc911\uc758 \uac74\uac15 \uc815\ubcf4 \uc18c\ube44\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc788\ub2e4. \ub2f9\uacfc \uce7c\ub85c\ub9ac \uc815\ubcf4\ub97c \uc27d\uac8c \ud655\uc778\ud560 \uc218 \uc5c6\ub294 \uc0c1\ud669\uc5d0\uc11c \uc18c\ube44\uc790 \ud589\ub3d9\uc740 \ub54c\ub54c\ub85c \uad8c\uc7a5 \uc9c0\uce68\uacfc \uc5c7\uac08\ub9ac\uae30\ub3c4 \ud55c\ub2e4. \uc774\ub7f0 \ub9e5\ub77d\uc5d0\uc11c \ud64d\uc724\ud654 \uc601\uc0c1\uc758 \uac04\ub2e8\ud55c \ub300\ud654 \ud55c \ud1a0\ub9c9\uc774 \ub4dc\ub808\uc2f1\uc758 \uc704\ud5d8\uc131\uacfc \uc2dd\uc0ac \uc21c\uc11c\uc758 \uc911\uc694\uc131\uc744 \ub2e4\uc2dc \ud658\uae30\uc2dc\ucf30\ub2e4.<\/p>\n<p>\uc758\ud559\uacc4\uc5d0\uc11c\ub294 \ud608\ub2f9 \uc870\uc808\uc774 \ub2e8\uc21c\ud55c \uccb4\uc911\uad00\ub9ac \ucc28\uc6d0\uc744 \ub118\uc5b4 \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uacfc \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uac10\uc18c\uc5d0 \uc9c1\uacb0\ub41c\ub2e4\ub294 \uc810\uc744 \uac15\uc870\ud55c\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc758 \ud761\uc218 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \uc2dd\uc774\uc12c\uc720\uc758 \uc5ed\ud560, \uadf8\ub9ac\uace0 \uc2dd\uc0ac \uc911 \uc778\uc290\ub9b0 \ubc18\uc751\uc758 \uc5ed\ud559\uc740 \uc7a5\uae30\uc801 \uac74\uac15 \uad00\ub9ac\uc5d0 \ud575\uc2ec\uc801\uc774\ub2e4. \ubc18\uba74 \uac00\uacf5 \ub4dc\ub808\uc2f1\uc5d0\ub294 \ub2f9\u00b7\ud3ec\ud654\uc9c0\ubc29\uc774 \ud3ec\ud568\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \uc2dd\uc0ac \uc804\uccb4\uc758 \ud608\ub2f9 \ubd80\ud558(glycemic load)\ub97c \ub192\uc77c \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \uac1c\uc778\uc758 \ub2f9\ub300\uc0ac \uc0c1\ud0dc\uc640 \ubaa9\ud45c\uc5d0 \ub9de\ucd98 \uc2dd\ud488 \uc120\ud0dd\uacfc \uc12d\ucde8\ub7c9 \uc870\uc808\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc601\uc0c1\uc5d0\uc11c\ub294 \ud64d\uc724\ud654\uac00 &#8220;\uc74c\uc2dd\uc744 \uba39\uc744 \ub54c \uac00\uc7a5 \uba3c\uc800 \uc57c\ucc44\ub97c \uba39\uc73c\uba74 \ub2f9\uc774 \uc548 \uc624\ub978\ub2e4&#8221;\uace0 \uc124\uba85\ud558\uba70 \uc2dd\uc0ac \uc21c\uc11c\uc758 \ud6a8\uacfc\ub97c \uc5b8\uae09\ud588\ub2e4. \uadf8\ub7ec\ub098 \ud654\uba74\uc5d0 \ubcf4\uc778 \uc0d0\ub7ec\ub4dc\uc5d0\ub294 \ub4dc\ub808\uc2f1\uc774 \ub109\ub109\ud788 \ubfcc\ub824\uc838 \uc788\uc5c8\uace0, \uc774\ub97c \ubcf8 \ub0a8\ud3b8 \uae40\ubbfc\uae30\ub294 &#8220;\uc18c\uc2a4\uac00 \ub2f9\uc744 \uc62c\ub9b4 \uac83 \uac19\ub2e4&#8221;\uba70 \uade0\ud615 \uc7a1\ud78c \uc9c0\uc801\uc744 \ud588\ub2e4. \uc774 \uc7a5\uba74\uc740 \uc2dc\uccad\uc790 \uc0ac\uc774\uc5d0\uc11c \uc2dd\uc0ac \uc21c\uc11c\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\ub2e4\ub294 \ub17c\uc758\ub97c \ucd09\ubc1c\ud588\ub2e4.<\/p>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \ucc44\uc18c \uc790\uccb4\uc758 \uc2dd\uc774\uc12c\uc720\uac00 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \ub2a6\ucd94\uc9c0\ub9cc, \ub4dc\ub808\uc2f1\uc758 \ub2f9\ubd84\u00b7\uc9c0\ubc29\uc774 \uacfc\ud558\uba74 \uadf8 \ud6a8\uacfc\uac00 \uc0c1\uc1c4\ub420 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud55c\ub2e4. \ud2b9\ud788 \uc124\ud0d5\uc774 \ucca8\uac00\ub41c \ub4dc\ub808\uc2f1\uc740 \ud0c4\uc218\ud654\ubb3c \ud615\ud0dc\uc758 \ub2f9\uc744 \uc989\uc2dc \ubcf4\ucda9\ud574 \ud608\ub2f9 \ubcc0\ub3d9\uc131\uc744 \ud0a4\uc6b8 \uc218 \uc788\ub2e4. \uc601\uc0c1 \uc18d \uc0c1\ud669\uc740 &#8216;\uc62c\ubc14\ub978 \uc2dd\uc0ac \uc21c\uc11c&#8217;\uc640 &#8216;\ucd1d\uc12d\ucde8 \uc5f4\ub7c9\u00b7\uad6c\uc131&#8217; \ubaa8\ub450\ub97c \uace0\ub824\ud574\uc57c \ud568\uc744 \ubcf4\uc5ec\uc900\ub2e4.<\/p>\n<p>\uc2e4\uc81c \uad8c\uace0 \uc0ac\ub840\ub85c\ub294 \ub4dc\ub808\uc2f1\uc744 \ubcc4\ub3c4 \uc811\uc2dc\uc5d0 \ub2f4\uc544 \ucc44\uc18c\ub97c \uc0b4\uc9dd \ucc0d\uc5b4 \uba39\uac70\ub098, \uc62c\ub9ac\ube0c\uc624\uc77c\u00b7\uc2dd\ucd08 \uc870\ud569\ucc98\ub7fc \ud608\ub2f9 \uae09\uc0c1\uc2b9\uc744 \uc644\ud654\ud560 \uc218 \uc788\ub294 \ub300\uccb4 \uc7ac\ub8cc\ub97c \uc0ac\uc6a9\ud558\ub294 \ubc29\ubc95\uc774 \uc788\ub2e4. \uc774 \ubc29\ubc95\ub4e4\uc740 \uac00\uc815\uc758 \uac04\ub2e8\ud55c \uc2e4\ucc9c\uc73c\ub85c\ub3c4 \ucd1d \ub2f9 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uacb0\uad6d \uc2dd\uc0ac\ubc95\uc740 \uc21c\uc11c\ubfd0 \uc544\ub2c8\ub77c \uc18c\uc2a4\uc758 \uc885\ub958\uc640 \uc591\uc744 \ud568\uaed8 \uad00\ub9ac\ud560 \ub54c \ud6a8\uacfc\ub97c \ubc1c\ud718\ud55c\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc774\ubc88 \uc0ac\ub840\ub294 \uc720\uba85\uc778\uc758 \uc18c\uc18c\ud55c \uc77c\uc0c1 \uc7a5\uba74\uc774 \uacf5\uc911\uc758 \uac74\uac15 \uc778\uc2dd\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \ubc29\uc2dd\uc744 \ub2e8\uc801\uc73c\ub85c \ubcf4\uc5ec\uc900\ub2e4. \ub9ce\uc740 \uc18c\ube44\uc790\uac00 \uc5f0\uc608\uc778 \ucf58\ud150\uce20\ub97c \ud1b5\ud574 \uc2dd\ud488 \uc120\ud0dd\uacfc \ub2e4\uc774\uc5b4\ud2b8 \uc815\ubcf4\ub97c \uc5bb\ub294 \ud604\uc2e4\uc5d0\uc11c, \uc798\ubabb\ub41c \uc774\ud574\uac00 \ud655\uc0b0\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc0ac\uc2e4\uc5d0 \uae30\ubc18\ud55c \uc124\uba85\uc774 \ubcd1\ud589\ub418\uc5b4\uc57c \ud55c\ub2e4. \uc2dd\uc774\uc12c\uc720 \uc6b0\uc120 \uc12d\ucde8\ub294 \ud608\ub2f9 \uae09\uc0c1\uc2b9\uc744 \uc5b5\uc81c\ud558\ub294 \uadfc\uac70 \uc788\ub294 \ubc29\ubc95\uc774\uc9c0\ub9cc, \ub4dc\ub808\uc2f1\u00b7\uac00\uacf5\uc2dd\ud488\uc758 \uc228\uc740 \ub2f9\u00b7\uc9c0\ubc29\uc744 \uac04\uacfc\ud558\uba74 \uae30\ub300 \ud6a8\uacfc\uac00 \uc904\uc5b4\ub4e0\ub2e4.<\/p>\n<p>\uacf5\uc911\ubcf4\uac74 \uad00\uc810\uc5d0\uc11c\ub294 \uac04\ub2e8\ud55c \uc2e4\ucc9c \uc9c0\uce68(\uc608: \ub4dc\ub808\uc2f1 1\ud68c\ub7c9 \uc900\uc218, \uc131\ubd84\ud45c \ud655\uc778, \uc62c\ub9ac\ube0c\uc624\uc77c+\uc2dd\ucd08 \uc0ac\uc6a9 \ub4f1)\uc744 \ub110\ub9ac \uc54c\ub9ac\ub294 \uac83\uc774 \ube44\uc6a9 \ub300\ube44 \ud6a8\uacfc\uac00 \ud06c\ub2e4. \uc5c5\uacc4 \uce21\uba74\uc5d0\uc11c\ub294 \uc18c\ube44\uc790 \uc694\uad6c\uc5d0 \ub9de\ucd98 \uc800\ub2f9\u00b7\uc800\uc9c0\ubc29 \ub4dc\ub808\uc2f1 \uc81c\ud488 \uac1c\ubc1c\uacfc \ud22c\uba85\ud55c \ub77c\ubca8\ub9c1\uc774 \ud655\ub300\ub420 \uc5ec\uc9c0\uac00 \uc788\ub2e4. \ub610\ud55c \uc758\ub8cc\uacc4\ub294 \uccb4\uc911\uad00\ub9ac\u00b7\ub2f9 \uc870\uc808\uc758 \uc2e4\uc81c\uc801 \uc131\uacf5\ub960\uc744 \ub192\uc774\uae30 \uc704\ud574 &#8216;\uc2dd\uc2b5\uad00 \ud589\ub3d9 \ubcc0\ud654&#8217;\ub97c \uc9c0\uc6d0\ud558\ub294 \uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc744 \uac15\ud654\ud560 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<p>\uac1c\uc778 \ucc28\uc6d0\uc5d0\uc11c\ub294 \uc2dd\uc0ac \uc21c\uc11c \uad50\uc721\ub9cc\uc73c\ub85c \ub9cc\uc871\ud558\uc9c0 \ub9d0\uace0, \uc804\uccb4 \uc2dd\ub2e8\uc758 \uad6c\uc131\uacfc \uc18c\uc2a4 \uc0ac\uc6a9\ub7c9\uc744 \ud568\uaed8 \uc810\uac80\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc57c \ud55c\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1 \uace0\uc704\ud5d8\uad70\uc774\ub098 \uc774\ubbf8 \ub2f9 \uc870\uc808\uc774 \ud544\uc694\ud55c \uc0ac\ub78c\uc740 \ub2e8\uc21c\ud55c \ud301\uc744 \ub118\uc5b4 \uc218\uce58 \uae30\ubc18\uc758 \uad00\ub9ac(\ud608\ub2f9 \uce21\uc815, \uc601\uc591 \uc0c1\ub2f4)\ub97c \ubcd1\ud589\ud574\uc57c \uc548\uc804\ud558\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\uad8c\uc7a5\/\uc2e4\uc81c \uc218\uce58<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1 1\ud68c \uc81c\uacf5\ub7c9(ADA)<\/td>\n<td>2 \ud070\uc220<\/td>\n<\/tr>\n<tr>\n<td>\uc77c\ubd80 \ub4dc\ub808\uc2f1\uc758 \uc124\ud0d5 \ud568\ub7c9<\/td>\n<td>1\ud68c\ub2f9 \ucd5c\ub300 6 g<\/td>\n<\/tr>\n<tr>\n<td>\uc2dd\uc0ac \uc21c\uc11c \ud6a8\uacfc(\ucf54\ub12c\ub300 \uc5f0\uad6c)<\/td>\n<td>\uc2dd\uc774\uc12c\uc720 \uc6b0\uc120 \uc12d\ucde8 \uc2dc \uc804\uccb4 \uce7c\ub85c\ub9ac \uc12d\ucde8 \uac10\uc18c \ubcf4\uace0<\/td>\n<\/tr>\n<\/tbody>\n<\/table><figcaption>\uc790\ub8cc: \ubbf8\uad6d\ub2f9\ub1e8\ubcd1\ud611\ud68c, \ubbf8\uad6d\uc9c8\ubcd1\ud1b5\uc81c\uc608\ubc29\uc13c\ud130, \ucf54\ub12c\ub300(\uc694\uc57d)<\/figcaption><\/figure>\n<p>\uc704 \ud45c\ub294 \uad8c\uc7a5\ub7c9\uacfc \uc77c\ubd80 \uc81c\ud488\uc758 \uc131\ubd84 \ubc94\uc704\ub97c \ube44\uad50\ud574 \ubcf4\uc5ec\uc900\ub2e4. \ub4dc\ub808\uc2f1\uc758 \uc791\uc740 \uc591 \ucc28\uc774\ub3c4 \ub2f9\u00b7\uc5f4\ub7c9 \ud569\uacc4\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \uc81c\ud488\ubcc4 \ub77c\ubca8\uc744 \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ud608\ub2f9(Glycemia)\uc740 \ud608\uc911 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\ub97c \uc758\ubbf8\ud558\uba70, \uae09\uaca9\ud55c \uc0c1\uc2b9\uc740 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \ucd09\ubc1c\ud55c\ub2e4. \uc2dd\uc774\uc12c\uc720\ub294 \uc18c\ud654 \uc18d\ub3c4\ub97c \ub2a6\ucdb0 \ud0c4\uc218\ud654\ubb3c\uc774 \ud3ec\ub3c4\ub2f9\uc73c\ub85c \uc804\ud658\ub418\ub294 \uc18d\ub3c4\ub97c \uc644\ub9cc\ud558\uac8c \ub9cc\ub4e0\ub2e4. \ud608\ub2f9\uc9c0\uc218(GI)\uc640 \ud608\ub2f9\ubd80\ud558(GL)\ub294 \uc2dd\ud488\uc758 \ud608\ub2f9 \uc601\ud5a5\ub825\uc744 \ud3c9\uac00\ud558\ub294 \uc9c0\ud45c\ub85c, \ub3d9\uc77c\ud55c \ud0c4\uc218\ud654\ubb3c\uc774\ub77c\ub3c4 \uc12c\uc720\u00b7\ub2e8\ubc31\uc9c8\u00b7\uc9c0\ubc29\uc758 \ub3d9\ubc18 \uc5ec\ubd80\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \ub09c\ub2e4. \uc544\uc138\ud2b8\uc0b0(\uc2dd\ucd08 \uc131\ubd84)\uc740 \uc18c\ud654\ud6a8\uc18c \ud65c\ub3d9\uc744 \uc77c\ubd80 \uc5b5\uc81c\ud574 \uc2dd\ud6c4 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc644\ud654\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \ub4dc\ub808\uc2f1\uc758 \uc124\ud0d5\u00b7\uc9c0\ubc29 \ud568\ub7c9\uc740 \ucd1d \uce7c\ub85c\ub9ac\uc640 \ud608\ub2f9 \ubc18\uc751\uc744 \uacb0\uc815\ud558\ub294 \uc911\uc694\ud55c \ubcc0\uc218\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\ub2e4\uc74c\uc740 \uad00\ub828 \uae30\uad00\u00b7\uc804\ubb38\uac00\uc758 \uac04\ub2e8\ud55c \ubc18\uc751\uacfc \ub9e5\ub77d\uc774\ub2e4. \uba3c\uc800 \uacf5\uc911\ubcf4\uac74 \uad8c\uace0\uc758 \uad00\uc810\uc5d0\uc11c\ub294 \uc18c\uc2a4\uc758 \uacfc\ub2e4 \uc0ac\uc6a9\uc744 \uacbd\uacc4\ud55c\ub2e4\ub294 \uc810\uc774 \ubc18\ubcf5\ub41c\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc0d0\ub7ec\ub4dc \uc790\uccb4\ub294 \uc2dd\uc774\uc12c\uc720 \uacf5\uae09\uc6d0\uc73c\ub85c \ubc14\ub78c\uc9c1\ud558\uc9c0\ub9cc, \ub4dc\ub808\uc2f1\uc758 \ub2f9\u00b7\uc9c0\ubc29 \ud568\ub7c9\uc774 \uc804\uccb4 \uc2dd\uc0ac\uc758 \uc601\uc591 \ud504\ub85c\ud30c\uc77c\uc744 \ubc14\uafc0 \uc218 \uc788\ub2e4. \uad8c\uc7a5\ub7c9\uc744 \uc9c0\ud0a4\uace0 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\ub77c.&#8221;<\/p>\n<p><cite>\ubbf8\uad6d\ub2f9\ub1e8\ubcd1\ud611\ud68c(\uacf5\uc2dd)<\/cite><\/p><\/blockquote>\n<p>\ud55c \uc601\uc591 \uc804\ubb38\uac00\ub294 \uac1c\uc778 \uc2e4\ucc9c \ubc29\uc548\uc744 \uc81c\uc2dc\ud558\uba70, \ub2e8\uc21c \uc870\uc5b8\uc774 \ud604\uc7a5\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uc801\uc6a9\ub418\ub294\uc9c0 \uc124\uba85\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ucc44\uc18c\ub97c \uba3c\uc800 \uba39\ub294 \uc2b5\uad00\uc740 \ud6a8\uacfc\uc801\uc774\ub098, \ub4dc\ub808\uc2f1\uc740 \ub530\ub85c \ub35c\uc5b4 \ucc0d\uc5b4 \uba39\ub294 \ubc29\uc2dd\uc774 \uacfc\ub2e4 \uc12d\ucde8\ub97c \ub9c9\ub294 \uc2e4\uc6a9\uc801 \ubc29\ubc95\uc774\ub2e4.&#8221;<\/p>\n<p><cite>\uc784\uc0c1\uc601\uc591\uc0ac A\uc528(\uc804\ubb38\uac00 \uc778\ud130\ubdf0)<\/cite><\/p><\/blockquote>\n<p>\ub300\uc911 \ubc18\uc751\uc740 \uc2e4\uc6a9\uc801 \ud301\uc744 \uc6d0\ud558\uba74\uc11c\ub3c4 \ub9db\uacfc \ud3b8\uc758\uc131\uc744 \uc911\uc2dc\ud558\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc600\ub2e4. \uc77c\ubd80 \uc2dc\uccad\uc790\ub294 \uc601\uc0c1 \ub313\uae00\uc744 \ud1b5\ud574 \ub4dc\ub808\uc2f1 \ub300\uccb4\ubc95, \uc9c1\uc811 \ub9cc\ub4e0 \uc800\ub2f9 \uc18c\uc2a4 \ub808\uc2dc\ud53c\ub97c \uacf5\uc720\ud588\ub2e4.<\/p>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc601\uc0c1\uc5d0 \uc0ac\uc6a9\ub41c \ud2b9\uc815 \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc758 \uc815\ud655\ud55c \uc131\ubd84\ud45c\uc640 \uc124\ud0d5 \ud568\ub7c9\uc740 \uacf5\uac1c\ub418\uc9c0 \uc54a\uc544 \ub2f9 \ud568\ub7c9\uc740 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\ucf54\ub12c\ub300 \uc5f0\uad6c\uc758 \uc2e4\ud5d8 \uc870\uac74(\ub300\uc0c1 \uc5f0\ub839\ub300\u00b7\uc2dd\ub2e8 \uad6c\uc131 \ub4f1)\uacfc \uc601\uc0c1 \uc0c1\ud669\uc758 \uc9c1\uc811\uc801 \ube44\uad50\ub294 \uc81c\ud55c\uc801\uc774\ub2e4.<\/li>\n<li>\ud64d\uc724\ud654\uc758 \uac1c\uc778\uc801 \uacbd\ud5d8\uc774 \uc77c\ubc18 \uc778\uad6c \uc804\uccb4\uc758 \ud608\ub2f9 \ubc18\uc751\uacfc \ub3d9\uc77c\ud558\uac8c \uc801\uc6a9\ub41c\ub2e4\ub294 \uadfc\uac70\ub294 \ucd94\uac00 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\ubc88 \uc0ac\ub840\ub294 \uc2dd\uc0ac \uc21c\uc11c\uac00 \ud608\ub2f9 \uad00\ub9ac\ub97c \ub3d5\uc9c0\ub9cc \ub4dc\ub808\uc2f1 \uac19\uc740 &#8216;\ubcf4\uc774\uc9c0 \uc54a\ub294&#8217; \ub2f9\uc6d0\uc774 \ud6a8\uacfc\ub97c \ubb34\ub825\ud654\ud560 \uc218 \uc788\uc74c\uc744 \uc0c1\uae30\uc2dc\ud0a8\ub2e4. \ub2e8\uc21c\ud55c \ud301\uc744 \ub118\uc5b4\uc11c \ucd1d\uc12d\ucde8\ub7c9\uacfc \uc131\ubd84\uc744 \ud568\uaed8 \uad00\ub9ac\ud558\ub294 \uc2b5\uad00\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n<p>\uc2e4\ucc9c \uac00\ub2a5\ud55c \uad8c\uc7a5\uc0ac\ud56d\uc740 \ub4dc\ub808\uc2f1 1\ud68c\ub7c9\uc744 \uc9c0\ud0a4\uace0, \uc62c\ub9ac\ube0c\uc624\uc77c\u00b7\uc2dd\ucd08 \uc870\ud569\uc744 \uace0\ub824\ud558\uba70, \uc81c\ud488 \uad6c\ub9e4 \uc804 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774\ub2e4. \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc774 \uc788\uac70\ub098 \ud608\ub2f9 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc0ac\ub78c\uc740 \uc601\uc591\uc0ac\u00b7\uc758\uc0ac\uc758 \uac1c\ubcc4 \uc0c1\ub2f4\uc744 \ubcd1\ud589\ud574\uc57c \uc548\uc804\ud558\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2026011602793\" target=\"_blank\" rel=\"noopener\">\uc870\uc120\uc77c\ubcf4(\uc5b8\ub860)<\/a><\/li>\n<li><a href=\"https:\/\/www.diabetes.org\" target=\"_blank\" rel=\"noopener\">American Diabetes Association(\ubbf8\uad6d\ub2f9\ub1e8\ubcd1\ud611\ud68c, \uacf5\uc2dd)<\/a><\/li>\n<li><a href=\"https:\/\/www.cdc.gov\" target=\"_blank\" rel=\"noopener\">CDC(\ubbf8\uad6d\uc9c8\ubcd1\ud1b5\uc81c\uc608\ubc29\uc13c\ud130, \uacf5\uc2dd)<\/a><\/li>\n<li><a href=\"https:\/\/news.cornell.edu\" target=\"_blank\" rel=\"noopener\">Cornell University(\ucf54\ub12c\ub300\ud559, \ud559\uacc4)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \uac1c\uadf8\uc6b0\uba3c \ud64d\uc724\ud654(37)\uac00 1\uc6d4 15\uc77c \ubcf8\uc778 \uc720\ud29c\ube0c \ucc44\ub110\uc5d0 \uacf5\uac1c\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\uc0ac\ubc95 \uc601\uc0c1\uc5d0\uc11c \ucc44\uc18c\ub97c \uba3c\uc800 \uba39\uc73c\uba74 \ud608\ub2f9\uc774 \uc624\ub974\uc9c0 \uc54a\ub294\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \uc601\uc0c1 \uc18d \uc0d0\ub7ec\ub4dc\uc5d0\ub294 \ub4dc\ub808\uc2f1\uc774 \ub109\ub109\ud788 \ubfcc\ub824\uc838 \uc788\uc5c8\uace0, \ub0a8\ud3b8 \uae40\ubbfc\uae30\ub294 &#8220;\uc18c\uc2a4\uac00 \ub2f9\uc744 \uc62c\ub9b4 \uac83 \uac19\ub2e4&#8221;\uace0 \ubc18\uc751\ud588\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc2dd\uc774\uc12c\uc720\ub97c \uba3c\uc800 \uc12d\ucde8\ud558\uba74 \ud608\ub2f9 \uae09\uc0c1\uc2b9\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc73c\ub098 \ub4dc\ub808\uc2f1\uc758 \ub2f9\uacfc \uc9c0\ubc29 \ud568\ub7c9\uc740 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4\uace0 \uacbd\uace0\ud55c\ub2e4. \ud575\uc2ec \uc0ac\uc2e4 \ud64d\uc724\ud654\ub294 2026\ub144 &#8230; <a title=\"\uc0d0\ub7ec\ub4dc \uba39\ub294 \ud64d\uc724\ud654\uc5d0\uac8c \ub0a8\ud3b8\uc774 \uac74\ub128 \ub9d0, \u201c\ud608\ub2f9 \uc624\ub974\uaca0\ub2e4\u201d\u2026 \uc65c?\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/salad-dressing-blood-sugar\/\" aria-label=\"\uc0d0\ub7ec\ub4dc \uba39\ub294 \ud64d\uc724\ud654\uc5d0\uac8c \ub0a8\ud3b8\uc774 \uac74\ub128 \ub9d0, \u201c\ud608\ub2f9 \uc624\ub974\uaca0\ub2e4\u201d\u2026 \uc65c?\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":6765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc774 \ud608\ub2f9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5 \u2014 \ub274\uc2a4\uc778\uc0ac\uc774\ud2b8","rank_math_description":"\ud64d\uc724\ud654 \uc720\ud29c\ube0c \uc7a5\uba74\uc744 \uacc4\uae30\ub85c \ub4dc\ub808\uc2f1\uacfc \ud608\ub2f9\uc758 \uad00\uacc4\ub97c \uc9da\uc5b4\ubd05\ub2c8\ub2e4. \uc2dd\uc0ac \uc21c\uc11c\uc758 \ud6a8\uacfc\uc640 \ub4dc\ub808\uc2f1 \uc131\ubd84\uc774 \ud608\ub2f9\uc5d0 \ubbf8\uce58\ub294 \uc2e4\ubb34\uc801 \uc758\ubbf8, \uc2e4\ucc9c \uac00\ub2a5\ud55c \ub300\uc548\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.","rank_math_focus_keyword":"\uc0d0\ub7ec\ub4dc,\ub4dc\ub808\uc2f1,\ud608\ub2f9,\uc2dd\uc774\uc12c\uc720,\ud64d\uc724\ud654","footnotes":""},"categories":[2],"tags":[],"class_list":["post-6772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/6772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=6772"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/6772\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/6765"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=6772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=6772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=6772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}