{"id":6780,"date":"2026-01-17T14:07:21","date_gmt":"2026-01-17T05:07:21","guid":{"rendered":"https:\/\/readtrends.com\/ko\/change-plate-immunity\/"},"modified":"2026-01-17T14:07:21","modified_gmt":"2026-01-17T05:07:21","slug":"change-plate-immunity","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/change-plate-immunity\/","title":{"rendered":"\ud613\ubc14\ub298\uc5d0 \ubfb0\ub8e8\uc9c0, \ub208\ub3c4 \uce68\uce68\ud55c\ub370 \ud53c\uace4\ud558\ub2e4\uba74 &#8230;\uc57d \ucc3e\uae30 \uc804 &#8216;\uc811\uc2dc&#8217;\ubd80\ud130 \ubc14\uafd4\ubcf4\uc138\uc694 &#8211; \uc8fc\uac04\uc870\uc120"},"content":{"rendered":"<article>\n<p>\ud575\uc2ec \uc694\uc57d: \ud613\ubc14\ub298\u00b7\ud53c\ub85c\u00b7\ub208 \uce68\uce68\ud568 \uac19\uc740 \ube44\ud2b9\uc774\uc801 \uc99d\uc0c1\uc774 \uc788\uc744 \ub54c, \ub2e8\uc21c\ud788 \uc57d\uc744 \ucc3e\uae30\ubcf4\ub2e4 \uc2dd\ub2e8\uc758 \uad6c\uc131\ubd80\ud130 \uc810\uac80\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. \ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 \ub2e8\uc77c \uc2dd\ud488\uc774 \ubaa8\ub4e0 \uac10\uc5fc\uc744 \ub9c9\uc9c0\ub294 \ubabb\ud558\uc9c0\ub9cc, \uc2dd\ubb3c \uc911\uc2ec\uc758 \uc601\uc591 \ubc00\ub3c4 \ub192\uc740 \uc2dd\ub2e8\uacfc \ud2b9\uc815 \uc2dd\ud488\uc774 \uba74\uc5ed\uccb4\uacc4 \uc720\uc9c0\uc5d0 \uc720\uc758\ubbf8\ud55c \ubcf4\uc870 \uc5ed\ud560\uc744 \ud55c\ub2e4\uace0 \ubcf8\ub2e4. \ud3c9\uc18c \uacfc\uc77c\u00b7\ucc44\uc18c\ub97c \ud558\ub8e8 5~9\ud68c \ubd84\ub7c9\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \ubc84\uc12f\u00b7\uc694\uac70\ud2b8\u00b7\ub9c8\ub298 \ub4f1 \uba74\uc5ed \uad00\ub828 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uba39\ub294 \uac83\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ud558\ub8e8 \uad8c\uc7a5 \uacfc\uc77c\u00b7\ucc44\uc18c\ub294 \uc77c\ubc18\uc801\uc73c\ub85c 5~9\ud68c \ubd84\ub7c9\uc774\uba70, \uacfc\uc77c 1\ud68c\ub294 \uc911\uac04 \ud06c\uae30 \uacfc\uc77c 1\uac1c \ub610\ub294 \ubca0\ub9ac\ub958 1\ucef5\u00b7100% \uacfc\uc77c\uc8fc\uc2a4 1\ud68c\ubd84\uc73c\ub85c \uc815\uc758\ub41c\ub2e4.<\/li>\n<li>\ubc84\uc12f\uc740 \uc790\uc678\uc120\uc5d0 \ub178\ucd9c\ub418\uba74 \ube44\ud0c0\ubbfc D\ub97c \uc0dd\uc131\ud574 \ud558\ub8e8 \ud544\uc694\ub7c9\uc758 \uc0c1\ub2f9 \ubd80\ubd84\uc744 \ucda9\uc871\ud560 \uc218 \uc788\ub294 \ub4dc\ubb38 \ub18d\uc0b0\ubb3c \uad70\uc774\ub2e4.<\/li>\n<li>\uc694\uac70\ud2b8 \ub4f1 \ud504\ub85c\ubc14\uc774\uc624\ud2f1 \uc2dd\ud488\uc740 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ud658\uacbd\uc744 \uac1c\uc120\ud574 \uc7a5 \uba74\uc5ed\uacc4\ub97c \uc9c0\uc6d0\ud558\uace0 \uc601\uc591\uc18c \ud761\uc218\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/li>\n<li>\ub9c8\ub298 \uad00\ub828 \uc5f0\uad6c\ub294 5000\ud3b8 \uc774\uc0c1 \ubcf4\uace0\ub418\uc5c8\uace0, \uc8fc\uc694 \uc131\ubd84(\uc54c\ub9ac\uc2e0 \ub4f1)\uc740 \ud56d\uade0 \uc131\uc9c8\uc744 \uc9c0\ub2cc \uac83\uc73c\ub85c \uc5f0\uad6c\uc5d0\uc11c \uc81c\uc2dc\ub410\ub2e4(\ub85c\uccb4\uc2a4\ud130\ub300 \uad00\ub828 \uc5f0\uad6c \ubcf4\ub3c4).<\/li>\n<li>\ub3d9\ubb3c \uc2e4\ud5d8\uc5d0\uc11c \uc2ed\uc790\ud654\uacfc \ucc44\uc18c\ub97c \uc12d\ucde8\ud558\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \uc7a5 \uc0c1\ud53c \ub9bc\ud504\uad6c \uad00\ub828 \ubcf4\ud638\uc138\ud3ec\uac00 70~80% \uac10\uc18c\ud55c \uacb0\uacfc\uac00 \ubcf4\uace0\ub41c \ubc14 \uc788\ub2e4.<\/li>\n<li>\uc911\uac04 \ud06c\uae30 \uace0\uad6c\ub9c8 1\uac1c\ub294 \uc77c\uc77c \ud544\uc694\ub7c9\uc744 \ub118\ub294 \ube44\ud0c0\ubbfc A\ub97c \uc81c\uacf5\ud558\uace0 \ube44\ud0c0\ubbfc C\ub294 \uc57d 40% \uc218\uc900\uc744 \uacf5\uae09\ud55c\ub2e4\ub294 \uc601\uc591 \uc790\ub8cc\uac00 \uc788\ub2e4.<\/li>\n<li>\uc544\ubaac\ub4dc \ub4f1 \uacac\uacfc\ub958\ub294 \ube44\ud0c0\ubbfc E, \ubd88\ud3ec\ud654\uc9c0\ubc29, \ubbf8\ub124\ub784\uc744 \ud3ec\ud568\ud574 \uba74\uc5ed\uc138\ud3ec \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud560 \uc218 \uc788\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uc0ac\ub78c\ub4e4\uc774 \ud53c\ub85c\u00b7\uad6c\uac15 \uc810\ub9c9 \ubcc0\ud654\u00b7\uc2dc\uc57c \uc800\ud558 \uac19\uc740 \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud560 \ub54c \ud754\ud788 \uc57d\uad6d\uc774\ub098 \ucc98\ubc29\uc57d\uc744 \uba3c\uc800 \ucc3e\ub294\ub2e4. \uadf8\ub7ec\ub098 \uba74\uc5ed\uccb4\uacc4\ub294 \ub2e8\uc77c \uc57d\uc81c\uac00 \uc544\ub2c8\ub77c \ub2e4\uc218\uc758 \ube44\ud0c0\ubbfc\u00b7\ubbf8\ub124\ub784\u00b7\ubbf8\uc0dd\ubb3c \uc0c1\ud638\uc791\uc6a9\uc5d0 \uc758\ud574 \uc720\uc9c0\ub418\ubbc0\ub85c, \uc2dd\uc0dd\ud65c\uc758 \uc9c8\uc774 \uc7a5\uae30\uc801 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uacfc\uac70\ubd80\ud130 \uc778\ub958\ub294 \uc2dd\ud488\uc744 \ud1b5\ud55c \uac10\uc5fc \uc608\ubc29\uacfc \ud68c\ubcf5\uc744 \uc2dc\ub3c4\ud574 \uc654\uace0, \ud604\ub300 \uc5f0\uad6c\ub294 \uc774 \uc804\ud1b5\uc801 \uc9c0\uc2dd\uc5d0 \uc601\uc591\ud559\uc801 \uadfc\uac70\ub97c \ub354\ud574 \uc654\ub2e4.<\/p>\n<p>\ud2b9\uc815 \uc601\uc591\uc18c(\ube44\ud0c0\ubbfc A\u00b7B\uad70\u00b7C\u00b7D\u00b7E, \uc5fd\uc0b0, \uc140\ub808\ub284\u00b7\uc544\uc5f0\u00b7\ucca0 \ub4f1)\ub294 \uba74\uc5ed\uc138\ud3ec\uc758 \ubd84\ud654\u00b7\ud65c\uc131\u00b7\uc2e0\ud638\uc804\ub2ec\uc5d0 \ud544\uc218\uc801\uc774\ub2e4. \uc774\ub4e4 \uc911 \ud558\ub098\ub77c\ub3c4 \uacb0\ud54d\ub418\uba74 \ubcd1\uc6d0\uccb4 \ub300\uc751\ub2a5\ub825\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc5b4, \uacf5\uc911\ubcf4\uac74 \ucc28\uc6d0\uc5d0\uc11c\ub3c4 \uc601\uc591\uc12d\ucde8 \uad8c\uace0\uac00 \uac15\uc870\ub41c\ub2e4. \ud2b9\ud788 \uaca8\uc6b8\ucca0\uacfc \uac19\uc774 \uac10\uc5fc \uc704\ud5d8\uc774 \uc99d\uac00\ud558\ub294 \uc2dc\uae30\uc5d0\ub294 \uc2dd\ub2e8\uc758 \ub2e4\uc591\uc131\uacfc \uc601\uc591 \ubc00\ub3c4\ub97c \uc758\ub3c4\uc801\uc73c\ub85c \ub192\uc774\ub294 \uc804\ub7b5\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \ub0b4\uc6a9<\/h2>\n<p>\ucd94\ucc9c \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc740 \uc2dd\ubb3c \uc911\uc2ec \uc2dd\uc0ac\ub2e4. \ub300\ubd80\ubd84\uc758 \ud56d\uc0b0\ud654\uc81c\u00b7\uc2dd\uc774\uc12c\uc720\u00b7\uc2dd\ubb3c\uc131 \uc0dd\ub9ac\ud65c\uc131\ubb3c\uc9c8\uc774 \uacfc\uc77c\u00b7\ucc44\uc18c\uc5d0 \ud48d\ubd80\ud574 \uba74\uc5ed \uc720\uc9c0\uc5d0 \uae30\uc5ec\ud55c\ub2e4. \ud558\ub8e8 5~9\ud68c \ubd84\ub7c9\uc758 \uacfc\uc77c\u00b7\ucc44\uc18c \uc12d\ucde8\ub294 \uc5ec\ub7ec \ubcf4\uac74\uad8c\uace0\uc5d0\uc11c \uc81c\uc2dc\ub418\ub294 \ubaa9\ud45c\uc774\uba70, \uc2e4\ucc9c\uc744 \uc704\ud574\uc11c\ub294 \ud55c \ub07c\uc5d0 \ub2e4\uc591\ud55c \uc0c9\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \ud604\uc2e4\uc801\uc774\ub2e4.<\/p>\n<p>\ub300\ud45c\uc801 \uba74\uc5ed \ubcf4\uc870 \uc2dd\ud488\uc73c\ub85c\ub294 \ubc84\uc12f\u00b7\uc694\uac70\ud2b8\u00b7\ubca0\ub9ac\ub958\u00b7\ub9c8\ub298\u00b7\uc78e\ucc44\uc18c\u00b7\uc2ed\uc790\ud654\uacfc \ucc44\uc18c\u00b7\uace0\uad6c\ub9c8\u00b7\uac10\uade4\ub958\u00b7\uc544\ubaac\ub4dc \ub4f1\uc774 \uaf3d\ud78c\ub2e4. \ubc84\uc12f\uc740 \ube44\ud0c0\ubbfc D \uacf5\uae09\uc6d0\uc73c\ub85c, \uc694\uac70\ud2b8\ub294 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub85c \uc7a5\uba74\uc5ed\uc744 \ub3d5\ub294\ub2e4. \ubca0\ub9ac\ub958\uc640 \uc78e\ucc44\uc18c\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uacfc \ubca0\ud0c0\uce74\ub85c\ud2f4(\ube44\ud0c0\ubbfc A \uc804\uad6c\uccb4)\uc744, \uac10\uade4\ub958\ub294 \ube44\ud0c0\ubbfc C\uc640 \uc5fd\uc0b0\uc744 \ud48d\ubd80\ud788 \uc81c\uacf5\ud55c\ub2e4.<\/p>\n<p>\ub9c8\ub298\uc740 \uc54c\ub9ac\uc2e0 \ub4f1 \uc0dd\ub9ac\ud65c\uc131 \ubb3c\uc9c8\ub85c \ud56d\uade0\u00b7\ud56d\uc9c4\uade0 \ud2b9\uc131\uc774 \ubcf4\uace0\ub418\uc5b4 \uc654\uace0, \uacac\uacfc\ub958\ub294 \ube44\ud0c0\ubbfc E\uc640 \ubbf8\ub124\ub784\ub85c \uba74\uc5ed\uc138\ud3ec \uae30\ub2a5\uc744 \ubcf4\uc870\ud55c\ub2e4. \uc2ed\uc790\ud654\uacfc \ucc44\uc18c\uc758 \uc77c\ubd80 \uc131\ubd84\uc740 \uc7a5\uc0c1\ud53c \ub9bc\ud504\uad6c \uc2e0\ud638\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc5b4 1\ucc28 \ubc29\uc5b4\ub97c \uac15\ud654\ud560 \uac00\ub2a5\uc131\uc774 \uc81c\uc2dc\ub418\uc5b4 \uc788\uc73c\uba70, \ub3d9\ubb3c\uc2e4\ud5d8 \uacb0\uacfc\uac00 \uc77c\ubd80 \uc874\uc7ac\ud55c\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \uc2dd\ub2e8 \uc911\uc2ec\uc758 \uc811\uadfc\uc740 \ub2e8\uae30\uc801 &#8216;\uce58\ub8cc&#8217;\ub77c\uae30\ubcf4\ub2e4 \uc7a5\uae30\uc801 &#8216;\uc608\ubc29&#8217; \uc804\ub7b5\uc774\ub2e4. \uc99d\uc0c1\uc774 \uc788\uc744 \ub54c \uc601\uc591 \ubcf4\ucda9\uc774 \uc989\uac01\uc801\uc778 \uc99d\uc0c1 \uc644\ud654\ub97c \ubcf4\uc7a5\ud558\uc9c0\ub294 \uc54a\uc9c0\ub9cc, \uae30\ucd08 \uba74\uc5ed\ub825\uc744 \ud2bc\ud2bc\ud788 \ud558\ub294 \uae30\ubc18\uc774 \ub41c\ub2e4. \ud2b9\ud788 \ub9cc\uc131\uc801 \uc601\uc591 \ubd88\uade0\ud615\uc774 \uc788\ub294 \uc9d1\ub2e8\uc5d0\uc11c \uc2dd\uc774 \uac1c\uc120\uc740 \uac10\uc5fc\uc5d0 \ub300\ud55c \ucde8\uc57d\uc131\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4.<\/p>\n<p>\ub458\uc9f8, \ud2b9\uc815 \uc2dd\ud488\uc758 \ud6a8\uacfc\ub294 \uc6a9\ub7c9\u00b7\uc12d\ucde8 \ube48\ub3c4\u00b7\uac00\uacf5 \ubc29\uc2dd\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4. \uc608\ucee8\ub300 \ubc84\uc12f\uc758 \ube44\ud0c0\ubbfc D\ub294 \uc790\uc678\uc120 \ucc98\ub9ac \uc5ec\ubd80\uc5d0 \ub530\ub77c \ud06c\uac8c \ub2ec\ub77c\uc9c0\uace0, \uc694\uac70\ud2b8\uc758 \ud504\ub85c\ubc14\uc774\uc624\ud2f1 \ud6a8\uacfc\ub294 \uc81c\ud488\uc5d0 \ud3ec\ud568\ub41c \uade0\uc8fc\uc640 \uc12d\ucde8\ub7c9\uc5d0 \uc88c\uc6b0\ub41c\ub2e4. \ub530\ub77c\uc11c &#8216;\ubb34\uc5c7\uc744 \uba39\ub290\ub0d0&#8217;\ubfd0 \uc544\ub2c8\ub77c &#8216;\uc5b4\ub5a4 \ud615\ud0dc\ub85c\u00b7\uc5bc\ub9c8\ub098&#8217; \uba39\ub290\ub0d0\uac00 \uc911\uc694\ud558\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \ub3d9\ubb3c \uc5f0\uad6c \uacb0\uacfc(\uc608: \uc2ed\uc790\ud654\uacfc \ucc44\uc18c \uad00\ub828)\ub294 \uc778\uac04\uc5d0\uac8c \uadf8\ub300\ub85c \uc801\uc6a9\ub418\uae30 \uc5b4\ub835\ub2e4. \ub3d9\ubb3c\uc2e4\ud5d8\uc740 \uba54\ucee4\ub2c8\uc998\uc744 \uc774\ud574\ud558\ub294 \ub370 \uc720\uc6a9\ud558\uc9c0\ub9cc, \uc2e4\uc81c \uc778\uccb4 \ud6a8\uacfc\ub97c \ud655\uc778\ud558\ub824\uba74 \uc778\uac04 \ub300\uc0c1\uc758 \ubb34\uc791\uc704 \ub300\uc870\uc2dc\ud5d8\uacfc \uc5ed\ud559\uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4. \uc815\ucc45\uc801 \uad8c\uace0\ub294 \uc774\ub7ec\ud55c \uc218\uc900 \ub192\uc740 \uadfc\uac70\ub97c \ubc14\ud0d5\uc73c\ub85c \ud615\uc131\ub418\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc2dd\ud488\uad70<\/th>\n<th>\uc8fc\uc694 \uc601\uc591\uc18c\u00b7\uae30\ub2a5<\/th>\n<th>\uc6d0\ubb38\uc5d0 \uc81c\uc2dc\ub41c \uadfc\uac70<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ubc84\uc12f<\/td>\n<td>\ube44\ud0c0\ubbfc D(\uc790\uc678\uc120 \ub178\ucd9c \uc2dc), \uc140\ub808\ub284, B6<\/td>\n<td>\uc790\uc678\uc120 \ub178\ucd9c\ub41c \ubc84\uc12f\uc740 \uc77c\uc77c \ube44\ud0c0\ubbfc D \uc694\uad6c\ub7c9\uc758 \uc0c1\ub2f9 \ubd80\ubd84 \ucda9\uc871 \uac00\ub2a5<\/td>\n<\/tr>\n<tr>\n<td>\uc694\uac70\ud2b8<\/td>\n<td>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4, \uc7a5\ub0b4\ubbf8\uc0dd\ubb3c \uac1c\uc120<\/td>\n<td>\uc7a5 \uba74\uc5ed\uacc4 \uc9c0\uc9c0\u00b7\uc601\uc591\uc18c \ud761\uc218 \uac1c\uc120 \ubcf4\uace0<\/td>\n<\/tr>\n<tr>\n<td>\uace0\uad6c\ub9c8<\/td>\n<td>\ube44\ud0c0\ubbfc A(\ubca0\ud0c0\uce74\ub85c\ud2f4), \ube44\ud0c0\ubbfc C<\/td>\n<td>\uc911\uac04 \ud06c\uae30 1\uac1c\ub85c \ube44\ud0c0\ubbfc A \uc77c\uc77c \uad8c\uc7a5\ub7c9 \ucd08\uacfc, \ube44\ud0c0\ubbfc C \uc57d 40% \uc81c\uacf5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uc6d0\ubb38\uc5d0 \uc81c\uc2dc\ub41c \ub300\ud45c\uc801 \uc2dd\ud488\uacfc \uadf8 \uae30\ub2a5\uc744 \uac04\ucd94\ub9b0 \uac83\uc774\ub2e4. \uac01 \ud56d\ubaa9\uc758 \uc2e4\uc81c \uc601\uc591 \uc218\uce58\ub294 \ud488\uc885\u00b7\uc7ac\ubc30\u00b7\uc870\ub9ac\ubc95\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\ubbc0\ub85c, \ud45c\uc758 \ube44\uad50\ub294 \uc77c\ubc18\uc801 \uacbd\ud5a5\uc744 \ubcf4\uc5ec\uc8fc\uae30 \uc704\ud55c \uc694\uc57d\uc784\uc744 \ubc1d\ud78c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<blockquote>\n<p>&#8220;\uc54c\ub9ac\uc2e0 \ub4f1 \ub9c8\ub298\uc758 \ud65c\uc131 \uc131\ubd84\uc740 \ud56d\uade0 \uc791\uc6a9\uc744 \ubcf4\uc774\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.&#8221;<\/p>\n<p><cite>\ub85c\uccb4\uc2a4\ud130\ub300 \uad00\ub828 \ubcf4\uace0\u00b7\ud559\uacc4<\/cite><\/p><\/blockquote>\n<p>\ud574\ub2f9 \uc778\uc6a9\uc740 \ub85c\uccb4\uc2a4\ud130\ub300(\ud559\uacc4 \ubcf4\ub3c4)\ub97c \ubc14\ud0d5\uc73c\ub85c \ub9c8\ub298\uc758 \uc0dd\ub9ac\ud65c\uc131 \ubb3c\uc9c8\uc774 \ud56d\uade0 \uc131\uc9c8\uc744 \uac00\uc9c4\ub2e4\ub294 \uc5f0\uad6c \uc694\uc9c0\ub97c \uac04\ub2e8\ud788 \uc62e\uae34 \uac83\uc774\ub2e4. \uc6d0\ubb38\u00b7\uc5f0\uad6c\ub9c8\ub2e4 \ub300\uc0c1\u00b7\uc870\uac74\uc774 \ub2ec\ub77c \uacb0\uacfc\uc758 \uc77c\ubc18\ud654\uc5d0\ub294 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc77c\uc0c1\uc801\uc778 \uc2dd\ub2e8\uc5d0\uc11c \uacfc\uc77c\u00b7\ucc44\uc18c\ub97c \ub2e4\uc591\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uba74\uc5ed \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.&#8221;<\/p>\n<p><cite>\uc8fc\uac04\uc870\uc120(\uc5b8\ub860 \uae30\uc0ac \uc694\uc9c0)<\/cite><\/p><\/blockquote>\n<p>\uc5b8\ub860 \ubcf4\ub3c4\ub294 \uc804\ubb38\uac00 \uc778\ud130\ubdf0\uc640 \uae30\uc874 \uc5f0\uad6c\ub97c \uc885\ud569\ud574 \uc2dd\ubb3c \uc911\uc2ec \uc2dd\ub2e8\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud588\ub2e4. \uc5b8\ub860 \ubcf4\ub3c4 \uc790\uccb4\ub294 \uc885\uc885 \uc5f0\uad6c \uacb0\uacfc\ub97c \uc694\uc57d\ud558\ubbc0\ub85c, \uadfc\uac70 \uc6d0\ubb38 \ud655\uc778\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ub3c5\uc790 \ubc18\uc751 \uc911 \uc77c\ubd80\ub294 &#8216;\uac04\ub2e8\ud55c \uc2dd\ub2e8 \ubcc0\ud654\ub85c \uccb4\uac10\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4&#8217;\ub294 \uacbd\ud5d8\uc744 \uacf5\uc720\ud558\uace0 \uc788\ub2e4.&#8221;<\/p>\n<p><cite>\ub300\uc911 \ubc18\uc751(SNS\u00b7\ub313\uae00)<\/cite><\/p><\/blockquote>\n<p>\ub300\uc911 \ubc18\uc751\uc740 \uac1c\uc778 \uacbd\ud5d8\uc5d0 \uae30\ubc18\ud558\ubbc0\ub85c \uacfc\ud559\uc801 \uc77c\ubc18\ud654\ub294 \ubd88\uac00\ud558\ub2e4. \ub2e4\ub9cc \uc2e4\ucc9c \uac00\ub2a5\uc131\u00b7\uc218\uc6a9\uc131 \uce21\uba74\uc5d0\uc11c \uc758\ubbf8 \uc788\ub294 \ucc38\uace0\uc790\ub8cc\uac00 \ub420 \uc218 \uc788\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uba74\uc5ed\uccb4\uacc4\ub294 \uc120\ucc9c\uba74\uc5ed\uacfc \ud6c4\ucc9c\uba74\uc5ed\uc744 \ud3ec\ud568\ud558\uba70, \uc138\ud3ec(\uc608: \uc790\uc5f0\uc0b4\ud574\uc138\ud3ec, T\uc138\ud3ec), \ud56d\uccb4, \uc810\ub9c9 \ubc29\uc5b4 \ub4f1 \ub2e4\uce35\uc801 \uba54\ucee4\ub2c8\uc998\uc73c\ub85c \uad6c\uc131\ub41c\ub2e4. \ube44\ud0c0\ubbfc\u00b7\ubbf8\ub124\ub784\uc740 \uba74\uc5ed\uc138\ud3ec\uc758 \uc0dd\uc131\u00b7\ubd84\ud654\u00b7\uc2e0\ud638\uc804\ub2ec\uc5d0 \uad00\uc5ec\ud558\uba70, \uc7a5\ub0b4\ubbf8\uc0dd\ubb3c\ucd1d\uc740 \uc810\ub9c9 \uba74\uc5ed\uacfc \uc804\uc2e0 \uba74\uc5ed\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \ub3d9\ubb3c\uc2e4\ud5d8\uc740 \uba54\ucee4\ub2c8\uc998 \uaddc\uba85\uc5d0 \uc720\uc6a9\ud558\ub098 \uc778\uccb4 \uc801\uc6a9\uc744 \uc704\ud574\uc11c\ub294 \ucd94\uac00 \uc784\uc0c1 \uadfc\uac70\uac00 \ud544\uc694\ud558\ub2e4. \uc2dd\ud488\ubcc4 \ud65c\uc131 \ubb3c\uc9c8\uc758 \ud6a8\uacfc\ub294 \ubcf5\uc6a9\ub7c9\u00b7\uc12d\ucde8 \ube48\ub3c4\u00b7\uac1c\uc778 \uc601\uc591 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\ub2e8\uc77c \uc2dd\ud488\ub9cc\uc73c\ub85c \uac10\uc5fc\uc744 \uc644\ubcbd\ud788 \uc608\ubc29\ud560 \uc218 \uc788\ub2e4\ub294 \uc8fc\uc7a5\uc740 \uadfc\uac70\uac00 \ubd80\uc871\ud558\ub2e4.<\/li>\n<li>\ub3d9\ubb3c\uc2e4\ud5d8(\uc608: \uc2ed\uc790\ud654\uacfc \ucc44\uc18c \uad00\ub828 \uacb0\uacfc)\uc744 \uc778\uac04\uc5d0\uac8c \uadf8\ub300\ub85c \uc801\uc6a9\ud560 \uc218 \uc788\ub294\uc9c0\ub294 \ucd94\uac00 \ud655\uc778\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\ubc84\uc12f\uc758 \ube44\ud0c0\ubbfc D \ud568\ub7c9\uc740 \uc790\uc678\uc120 \ucc98\ub9ac \uc5ec\ubd80\uc5d0 \ub530\ub77c \ud06c\uac8c \ub2ec\ub77c\uc9c0\uba70, \uc81c\ud488\ubcc4 \uc218\uce58 \ud655\uc778\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc99d\uc0c1\uc774 \uc788\uc744 \ub54c \uc57d\uc5d0 \uc758\uc874\ud558\uae30 \uc804\uc5d0 \uc2dd\ub2e8\uacfc \uc0dd\ud65c\uc2b5\uad00\uc744 \uba3c\uc800 \uc810\uac80\ud558\ub294 \uac83\uc740 \ud569\ub9ac\uc801 \uc811\uadfc\uc774\ub2e4. \uc2dd\ubb3c \uc911\uc2ec\uc758 \ub2e4\uc591\ud55c \uc74c\uc2dd\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \uba74\uc5ed \uc720\uc9c0\uc5d0 \ud544\uc694\ud55c \uc5ec\ub7ec \uc601\uc591\uc18c\ub97c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcf4\ucda9\ud560 \uc218 \uc788\ub2e4. \ub2e4\ub9cc \ud2b9\uc815 \uc2dd\ud488\uc758 &#8216;\uce58\ub8cc\uc801&#8217; \ud6a8\uacfc\ub294 \uacfc\uc7a5\ud574\uc11c\ub294 \uc548 \ub418\uba70, \ub9cc\uc131 \uc9c8\ud658\uc774\ub098 \uc911\uc99d \uc99d\uc0c1\uc774 \uc788\uc73c\uba74 \uc758\ub8cc\uc9c4 \uc0c1\ub2f4\uc774 \uc6b0\uc120\uc774\ub2e4.<\/p>\n<p>\ud5a5\ud6c4 \uad8c\uace0\ub294 \uc778\uac04 \ub300\uc0c1\uc758 \uace0\ud488\uc9c8 \uc784\uc0c1\uc5f0\uad6c\uc640 \uc5ed\ud559 \uadfc\uac70\ub97c \ubc14\ud0d5\uc73c\ub85c \uad6c\uccb4\ud654\ub418\uc5b4\uc57c \ud55c\ub2e4. \ub3c5\uc790\ub294 \uc77c\uc0c1\uc801\uc73c\ub85c \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc2dd\ub2e8 \ubcc0\ud654(\ub2e4\uc0c9 \ucc44\uc18c\u00b7\uacfc\uc77c \uc12d\ucde8, \ubc1c\ud6a8\uc2dd\ud488 \ud3ec\ud568, \uacac\uacfc\ub958 \uc801\uc815\ub7c9 \ucd94\uac00 \ub4f1)\ub97c \ud1b5\ud574 \uae30\ucd08 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub294 \ucabd\uc73c\ub85c \uc811\uadfc\ud558\uae38 \uad8c\ud55c\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"http:\/\/weekly.chosun.com\/news\/articleView.html?idxno=47881\" target=\"_blank\" rel=\"noopener\">\uc8fc\uac04\uc870\uc120(\uc5b8\ub860)<\/a> \u2014 \uc6d0\ubb38 \uae30\uc0ac<\/li>\n<li><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/immune-system\/\" target=\"_blank\" rel=\"noopener\">Harvard T.H. Chan School of Public Health (\ud559\uacc4\u00b7\uacf5\uc911\ubcf4\uac74)<\/a> \u2014 \uc601\uc591\uacfc \uba74\uc5ed \uad00\ub828 \uc885\ud569 \uc124\uba85<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d: \ud613\ubc14\ub298\u00b7\ud53c\ub85c\u00b7\ub208 \uce68\uce68\ud568 \uac19\uc740 \ube44\ud2b9\uc774\uc801 \uc99d\uc0c1\uc774 \uc788\uc744 \ub54c, \ub2e8\uc21c\ud788 \uc57d\uc744 \ucc3e\uae30\ubcf4\ub2e4 \uc2dd\ub2e8\uc758 \uad6c\uc131\ubd80\ud130 \uc810\uac80\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. \ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 \ub2e8\uc77c \uc2dd\ud488\uc774 \ubaa8\ub4e0 \uac10\uc5fc\uc744 \ub9c9\uc9c0\ub294 \ubabb\ud558\uc9c0\ub9cc, \uc2dd\ubb3c \uc911\uc2ec\uc758 \uc601\uc591 \ubc00\ub3c4 \ub192\uc740 \uc2dd\ub2e8\uacfc \ud2b9\uc815 \uc2dd\ud488\uc774 \uba74\uc5ed\uccb4\uacc4 \uc720\uc9c0\uc5d0 \uc720\uc758\ubbf8\ud55c \ubcf4\uc870 \uc5ed\ud560\uc744 \ud55c\ub2e4\uace0 \ubcf8\ub2e4. \ud3c9\uc18c \uacfc\uc77c\u00b7\ucc44\uc18c\ub97c \ud558\ub8e8 5~9\ud68c \ubd84\ub7c9\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \ubc84\uc12f\u00b7\uc694\uac70\ud2b8\u00b7\ub9c8\ub298 \ub4f1 \uba74\uc5ed \uad00\ub828 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c &#8230; <a title=\"\ud613\ubc14\ub298\uc5d0 \ubfb0\ub8e8\uc9c0, \ub208\ub3c4 \uce68\uce68\ud55c\ub370 \ud53c\uace4\ud558\ub2e4\uba74 &#8230;\uc57d \ucc3e\uae30 \uc804 &#8216;\uc811\uc2dc&#8217;\ubd80\ud130 \ubc14\uafd4\ubcf4\uc138\uc694 &#8211; \uc8fc\uac04\uc870\uc120\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/change-plate-immunity\/\" aria-label=\"\ud613\ubc14\ub298\uc5d0 \ubfb0\ub8e8\uc9c0, \ub208\ub3c4 \uce68\uce68\ud55c\ub370 \ud53c\uace4\ud558\ub2e4\uba74 &#8230;\uc57d \ucc3e\uae30 \uc804 &#8216;\uc811\uc2dc&#8217;\ubd80\ud130 \ubc14\uafd4\ubcf4\uc138\uc694 &#8211; \uc8fc\uac04\uc870\uc120\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":6778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uc57d\ubcf4\ub2e4 \uc811\uc2dc\ub97c \ubc14\uafd4\ubcf4\uc138\uc694 \u2014 \uba74\uc5ed \ub3d5\ub294 \uc2dd\ub2e8 \ud301 | \uc8fc\uac04\uc870\uc120","rank_math_description":"\ud600\u00b7\ub208\u00b7\ud53c\ub85c \uac19\uc740 \uc99d\uc0c1\uc774 \uc788\uc744 \ub54c \uc57d\ub9cc \ucc3e\uc9c0 \ub9d0\uace0 \uc2dd\ub2e8\ubd80\ud130 \uc810\uac80\ud558\uc138\uc694. \ubc84\uc12f\u00b7\uc694\uac70\ud2b8\u00b7\ub9c8\ub298 \ub4f1 \uacfc\ud559\uc801 \uadfc\uac70\uac00 \uc788\ub294 \uc2dd\ud488\uacfc \ud558\ub8e8 5~9\ud68c \uacfc\uc77c\u00b7\ucc44\uc18c \uc12d\ucde8 \uc804\ub7b5\uc744 \uc548\ub0b4\ud569\ub2c8\ub2e4.","rank_math_focus_keyword":"\uba74\uc5ed,\uc2dd\ub2e8,\ubc84\uc12f,\uc694\uac70\ud2b8,\ube44\ud0c0\ubbfc","footnotes":""},"categories":[2],"tags":[],"class_list":["post-6780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/6780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=6780"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/6780\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/6778"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=6780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=6780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=6780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}