{"id":6834,"date":"2026-01-18T11:07:36","date_gmt":"2026-01-18T02:07:36","guid":{"rendered":"https:\/\/readtrends.com\/ko\/seoul-marathon-guidelines\/"},"modified":"2026-01-18T11:07:36","modified_gmt":"2026-01-18T02:07:36","slug":"seoul-marathon-guidelines","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/seoul-marathon-guidelines\/","title":{"rendered":"\ub9c8\ub77c\ud1a4 \ub300\ud68c \uae09\uc99d\uc5d0 \uc11c\uc6b8\uc2dc &#8216;\uc624\uc804 7\uc2dc30\ubd84 \ucd9c\ubc1c\u00b7\uc8fc\ub958 \ud611\ucc2c \uae08\uc9c0&#8217; \uc9c0\uce68"},"content":{"rendered":"<article>\n<p><strong>\ud575\uc2ec \uc694\uc57d<\/strong> \uc11c\uc6b8\uc2dc\ub294 \ub9c8\ub77c\ud1a4 \ub300\ud68c \uc99d\uac00\ub85c \uc8fc\ub9d0 \uad50\ud1b5 \ud1b5\uc81c\uc640 \uc18c\uc74c, \uc4f0\ub808\uae30 \ubbfc\uc6d0\uc774 \ub298\uc790 4\uc6d4 18\uc77c \uc8fc\uc694 \ub300\ud68c \uc6b4\uc601\uc0ac\uc5d0 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \ud1b5\uc9c0\ud588\ub2e4. \uc2dc \uc8fc\ucd5c\u00b7\ud6c4\uc6d0\u00b7\uad50\ud1b5 \ud1b5\uc81c \ub300\uc0c1 \ub300\ud68c\ub294 \ucd9c\ubc1c \uc2dc\uac01\uc744 \uae30\uc874 \uc624\uc804 8~9\uc2dc\uc5d0\uc11c \uc624\uc804 7\uc2dc 30\ubd84 \uc774\uc804\uc73c\ub85c \uc55e\ub2f9\uae30\uace0 \ub300\ud68c \uc885\ub8cc\ub97c \uc624\uc804 10\uc2dc \uc804\ud6c4\ub85c \uc720\ub3c4\ud55c\ub2e4. \ub300\ud68c\ubcc4 \uc801\uc815 \uc778\uc6d0 \uae30\uc900\uacfc \uc18c\uc74c \uc0c1\ud55c(65\ub370\uc2dc\ubca8)\u00b7\ubb34\uc54c\ucf5c \ud3ec\ud568 \uc8fc\ub958 \ud611\ucc2c \uae08\uc9c0, \uc4f0\ub808\uae30 \ubbf8\uc218\uac70 \uc2dc \ud398\ub110\ud2f0 \ub4f1 \uc6b4\uc601 \uaddc\uc815\uc744 \ub2f4\uc558\ub2e4. \uc2dc\ub294 \uc2dc\ubbfc \ubd88\ud3b8 \ucd5c\uc18c\ud654\ub97c \uc704\ud55c \ubd88\uac00\ud53c\ud55c \uc870\uce58\ub77c\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc11c\uc6b8\uc2dc\ub294 4\uc6d4 18\uc77c &#8216;\uc11c\uc6b8\uc2dc \uc8fc\ucd5c\u00b7\ud6c4\uc6d0 \ub9c8\ub77c\ud1a4 \ub300\ud68c \uac00\uc774\ub4dc\ub77c\uc778&#8217;\uc744 \uc6b4\uc601\uc0ac\uc5d0 \ud1b5\uc9c0\ud588\ub2e4.<\/li>\n<li>\ub300\ud68c \ucd9c\ubc1c \uc2dc\uac01\uc740 \uc885\uc804 \uc624\uc804 8~9\uc2dc\ub300\uc5d0\uc11c \uc624\uc804 7\uc2dc 30\ubd84 \uc774\uc804\uc73c\ub85c \ubcc0\uacbd \uad8c\uace0\ub418\uba70, \ub300\ud68c\ub294 \uc624\uc804 10\uc2dc \uc804\ud6c4 \uc885\ub8cc\ub97c \ubaa9\ud45c\ub85c \ud55c\ub2e4.<\/li>\n<li>\uad11\ud654\ubb38\uad11\uc7a5 1\ub9cc5\ucc9c\uba85, \uc11c\uc6b8\uad11\uc7a5 1\ub9cc2\ucc9c\uba85, \uc5ec\uc758\ub3c4\uacf5\uc6d0 9\ucc9c\uba85, \uc6d4\ub4dc\ucef5\uacf5\uc6d0 7\ucc9c\uba85 \ub4f1 \uc7a5\uc18c\ubcc4 \uc801\uc815 \uc778\uc6d0 \uae30\uc900\uc744 \uc81c\uc2dc\ud588\ub2e4.<\/li>\n<li>\uc8fc\ub958 \uc5c5\uccb4\ub294 \ubb34\uc54c\ucf5c\uc744 \ud3ec\ud568\ud574 \ub300\ud68c \ud611\ucc2c\uc744 \ud560 \uc218 \uc5c6\ub3c4\ub85d \uba85\uc2dc\ud588\uc73c\uba70, \uc791\ub144\uc5d0\ub294 \uc624\ube44\ub9e5\uc8fc\u00b7\ud558\uc774\ud2b8\uc9c4\ub85c \ub4f1\uc774 \ubb34\uc54c\ucf5c \ub9e5\uc8fc\ub97c \uc81c\uacf5\ud588\ub2e4.<\/li>\n<li>\ucd9c\ubc1c\uc9c0 \uacf5\uc5f0\uc5d0\uc11c \ub514\uc81c\uc789\u00b7\ub9c8\uce6d\ubc34\ub4dc\u00b7\uc804\uc790\uc74c\ud5a5 \uc0ac\uc6a9\uc744 \uae08\uc9c0\ud558\uace0 \uc18c\uc74c\uc740 65\ub370\uc2dc\ubca8 \uc774\ud558\ub85c \uad00\ub9ac\ud558\ub3c4\ub85d \ud588\ub2e4.<\/li>\n<li>\ud558\ud504\ub9c8\ub77c\ud1a4\uc740 \uad6c\uae09\ucc28 12\ub300 \uc774\uc0c1, 10\u339e \ub300\ud68c\ub294 6\ub300 \uc774\uc0c1\uc744 \ud655\ubcf4\ud574\uc57c \ud558\uba70 \uae09\uc218\ub300\ub294 2~5\u339e\ub9c8\ub2e4 \uc124\uce58\ud558\ub3c4\ub85d \uad8c\uace0\ud588\ub2e4.<\/li>\n<li>\ub3c4\ub85c \uc704 \uc4f0\ub808\uae30 \ubbf8\uc218\uac70 \uc2dc \ucc28\ud6c4 \ub300\ud68c \uc6b4\uc601\uc5d0 \ud398\ub110\ud2f0\ub97c \ubd80\uacfc\ud558\ub294 \uaddc\uc815\uc744 \ud3ec\ud568\ud588\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ucd5c\uadfc \uc11c\uc6b8 \ub3c4\uc2ec\uc5d0\uc11c \ub9c8\ub77c\ud1a4\u00b7\ub7ec\ub2dd \uc774\ubca4\ud2b8\uac00 \uae09\uaca9\ud788 \uc99d\uac00\ud558\uba74\uc11c \uc8fc\ub9d0 \uad50\ud1b5 \ud1b5\uc81c\uc640 \uc18c\uc74c, \uc4f0\ub808\uae30 \ubb38\uc81c\ub85c \uc778\ud55c \uc2dc\ubbfc \ubbfc\uc6d0\uc774 \ube48\ubc88\ud574\uc84c\ub2e4. \ub3d9\ud638\uc778 \uae30\ubc18\uc758 \uc18c\uaddc\ubaa8 \ub300\ud68c\uc640 \uacf5\uc6d0\u00b7\uad11\uc7a5 \uae30\ubc18\uc758 \ub300\ud615 \uc774\ubca4\ud2b8\uac00 \uacb9\uce58\uba70 \ud2b9\uc815\uc77c\uc5d0 \uc5ec\ub7ec \ub300\ud68c\uac00 \ub3d9\uc2dc\ub2e4\ubc1c\uc801\uc73c\ub85c \uc5f4\ub9ac\ub294 \uc0ac\ub840\uac00 \ubc18\ubcf5\ub410\ub2e4. \uc791\ub144\uc5d0\ub294 \uc11c\uc6b8\uc5d0\uc11c\ub9cc \ucd1d 530\ud68c\uc758 \ub9c8\ub77c\ud1a4 \ub300\ud68c\uac00 \uc5f4\ub838\uace0, 11\uc6d4 9\uc77c\uc5d0\ub294 \uc2dc\ub0b4 \uacf3\uacf3\uc5d0\uc11c 7\uac1c\uc758 \ub300\ud68c\uac00 \ub3d9\uc2dc\uc5d0 \uac1c\ucd5c\ub3fc \uc8fc\ubbfc \ubd88\ud3b8\uc774 \uc9d1\uc911\ub410\ub2e4. \uc62c\ud574 \uc774\ubbf8 \uac1c\ucd5c \uc608\uc815\uc73c\ub85c \uacf5\uc9c0\ub41c \ub300\ud68c\ub9cc 142\uac74\uc5d0 \ub2ec\ud574 \ub3d9\uc77c\ud55c \ubb38\uc81c\uac00 \uc7ac\ud604\ub420 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4.<\/p>\n<p>\uc774 \uac19\uc740 \uc0c1\ud669\uc5d0\uc11c \uc11c\uc6b8\uc2dc\ub294 \uacf5\uacf5\uc131\u00b7\uad50\ud1b5 \uad00\ub9ac\u00b7\uacf5\uacf5 \uc548\uc804\uc744 \uc774\uc720\ub85c \uc6b4\uc601 \uae30\uc900 \ub9c8\ub828\uc5d0 \ub098\uc130\ub2e4. \uac01\uc885 \ud589\uc0ac \ud5c8\uac00\uc640 \ub3c4\ub85c \ud1b5\uc81c\ub97c \uad00\uc7a5\ud558\ub294 \uc2dc\uc758 \ucc45\uc784 \uc601\uc5ed\uc5d0\uc11c \uc2dc\ubbfc \ubd88\ud3b8\uc744 \uc904\uc774\ub294 \ub3d9\uc2dc\uc5d0 \uc751\uae09 \ub300\uc751 \uccb4\uacc4\uc640 \ud658\uacbd \uad00\ub9ac\ub97c \uac15\ud654\ud558\ub824\ub294 \uc758\ub3c4\uac00 \ub69c\ub837\ud558\ub2e4. \uc2a4\ud3ec\uce20\u00b7\ub808\uc800 \uc0b0\uc5c5\uacfc \uc774\ubca4\ud2b8 \uc8fc\ucd5c \uce21\uc740 \ub300\ud68c \uac1c\ucd5c \uae30\ud68c\ub97c \uc720\uc9c0\ud558\ub824\ub294 \ubc18\uba74, \uc8fc\ubbfc\u00b7\uc0c1\uc778\ub4e4\uc740 \uad50\ud1b5 \uc9c0\uc5f0\uacfc \uc18c\uc74c\u00b7\uc4f0\ub808\uae30 \ud53c\ud574\ub97c \ud638\uc18c\ud574 \uc774\ud574\uad00\uacc4\uac00 \ucda9\ub3cc\ud574 \uc654\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \ub0b4\uc6a9\uacfc \uc804\uac1c<\/h2>\n<p>\uac00\uc774\ub4dc\ub77c\uc778\uc758 \ud575\uc2ec\uc740 \uc5ec\ub7ec \ub300\ud68c\uc758 \ub3d9\uc2dc \uac1c\ucd5c\ub85c \ubc1c\uc0dd\ud558\ub294 \uad50\ud1b5\u00b7\ud658\uacbd \ubb38\uc81c\ub97c \uc2dc\uac04\u00b7\uc778\uc6d0\u00b7\ud65c\ub3d9\uc73c\ub85c \ubd84\uc0b0\u00b7\uc81c\ud55c\ud558\ub294 \uac83\uc774\ub2e4. \ucd9c\ubc1c \uc2dc\uac01\uc744 \uc55e\ub2f9\uaca8 \uc624\uc804 \uc911\uc5d0 \ub300\ud68c\ub97c \uc885\ub8cc\uc2dc\ud0a4\uba74 \ucd9c\uadfc \uad50\ud1b5\uacfc \uc5f0\uacc4\ub41c \ubbfc\uc6d0\uc744 \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \ud310\ub2e8\uc774\ub2e4. \uc7a5\uc18c\ubcc4 \ud5c8\uc6a9 \uc778\uc6d0\uc740 \uad11\uc7a5\u00b7\uacf5\uc6d0\ubcc4 \uc218\uc6a9 \ub2a5\ub825\uacfc \uc548\uc804 \uad00\ub9ac\ub97c \uace0\ub824\ud55c \uc218\uce58\ub85c \uc81c\uc2dc\ub410\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc7a5\uc18c \ud3ec\ud654\uc640 \uacfc\ubc00\ub85c \uc778\ud55c \uc548\uc804\uc0ac\uace0 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub824\ub294 \ubaa9\uc801\uc774 \uc788\ub2e4.<\/p>\n<p>\uc8fc\ub958 \ud611\ucc2c \uae08\uc9c0\ub294 &#8216;\ub7ec\ub2dd\uc758 \uc0c1\uc9d5\uc131\uacfc \uc54c\ucf54\uc62c\uc740 \ub9de\uc9c0 \uc54a\ub294\ub2e4&#8217;\ub294 \ub17c\ub9ac\uc5d0 \uae30\ubc18\ud588\ub2e4. \uc791\ub144\uc5d0\ub294 \uc8fc\ub958\uc5c5\uccb4\ub4e4\uc774 \ubb34\uc54c\ucf5c \ub9e5\uc8fc\ub97c \ucc38\uac00\uc790\uc5d0\uac8c \uc81c\uacf5\ud558\ub294 \uc0ac\ub840\uac00 \uc788\uc5c8\uc73c\ub098, \uc2dc\ub294 \ub300\ud68c\uc758 \uacf5\uacf5 \uc774\ubbf8\uc9c0\u00b7\uc548\uc804\u00b7\uccad\uacb0\uacfc\uc758 \ubd80\ud569 \uc5ec\ubd80\ub97c \ubb38\uc81c \uc0bc\uc544 \ud611\ucc2c\uc744 \uc81c\ud55c\ud588\ub2e4. \ub610\ud55c \ucd9c\ubc1c\uc9c0 \ubb34\ub300\uc758 \uc74c\ud5a5 \ud65c\ub3d9\uc744 \uc81c\ud55c\ud558\uace0, \uc18c\uc74c \uae30\uc900\uc744 65\ub370\uc2dc\ubca8 \uc774\ud558\ub85c \uc815\ud574 \uc8fc\uac70\uc9c0\uc5ed \ubbfc\uc6d0\uc744 \uc904\uc774\ub824 \ud55c\ub2e4.<\/p>\n<p>\uc548\uc804 \uc870\uce58\ub3c4 \uad6c\uccb4\uc801\uc73c\ub85c \uaddc\uc815\ub410\ub2e4. \ud558\ud504\ub9c8\ub77c\ud1a4\uc740 \uad6c\uae09\ucc28 12\ub300 \uc774\uc0c1 \ubc30\uce58, 10\u339e \ub300\ud68c\ub294 6\ub300 \uc774\uc0c1 \ubc30\uce58 \uae30\uc900\uc744 \uad8c\uace0\ud558\uba70 \uae09\uc218\ub300 \uc124\uce58 \uac04\uaca9\ub3c4 2~5\u339e\ub85c \uba85\uc2dc\ud588\ub2e4. \uc774\uc640 \ud568\uaed8 \ubcd1\uc6d0 \ucd9c\uc785\ub85c\u00b7\uc751\uae09 \ucc28\ub7c9 \ud1b5\ud589 \ud655\ubcf4\ub97c \ucd5c\uc18c\ud55c\uc73c\ub85c \ubc29\ud574\ud558\ub3c4\ub85d \ud1b5\ud589 \ud1b5\uc81c \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\ub77c\uace0 \uc8fc\ubb38\ud588\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \uc2dc\uac04 \uc870\uc815\uc740 \uad50\ud1b5 \ubbfc\uc6d0 \uad00\ub9ac \uce21\uba74\uc5d0\uc11c \ud604\uc2e4\uc801 \ub300\uc548\uc774\ub2e4. \ucd9c\ubc1c \uc2dc\uac01\uc744 \ub2f9\uaca8 \ub3c4\ub85c \ud1b5\uc81c \uc2dc\uac04\uc744 \ub2e8\ucd95\ud558\uba74 \ucd9c\uadfc\uc2dc\uac04\ub300\uc640 \uacb9\uce58\ub294 \ucda9\ub3cc\uc744 \uc904\uc774\uace0 \ubbfc\uc6d0 \uac74\uc218\ub97c \ub0ae\ucd9c \uc218 \uc788\ub2e4. \ub2e4\ub9cc \uc774 \ubc29\uc2dd\uc740 \ucc38\uac00\uc790\u00b7\uc6b4\uc601\uc0ac \uce21\uc758 \uc900\ube44 \uc2dc\uac04 \uc555\ubc15\uacfc \ub3c4\uc2ec \uc678\uacfd\uc5d0\uc11c\uc758 \uc774\ub3d9 \ud3b8\uc758 \ubb38\uc81c\ub97c \uc218\ubc18\ud560 \uc218 \uc788\ub2e4. \uc6b4\uc601\uc0ac\ub294 \uc870\uae30 \uc9d1\uacb0\u00b7\uc7a5\ube44\u00b7\uc790\uc6d0 \ubc30\uce58\ub97c \uc7ac\uc124\uacc4\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uc8fc\ub958 \ud611\ucc2c \uae08\uc9c0\ub294 \ub300\ud68c\uc758 \uacf5\uacf5\uc131 \uac15\uc870\uc640 \ube0c\ub79c\ub4dc \uc774\ubbf8\uc9c0 \uad00\ub9ac\uc758 \uc77c\ud658\uc73c\ub85c \ubcf4\uc778\ub2e4. \uc74c\uc8fc\uc640 \uc6b4\ub3d9\uc758 \uacb0\ud569\uc5d0 \ub300\ud55c \uc0ac\ud68c\uc801 \uc2dc\uac01\uacfc \uc548\uc804\u00b7\uccad\uacb0 \ubb38\uc81c\ub97c \uace0\ub824\ud55c \uc870\uce58\uc9c0\ub9cc, \uc2a4\ud3f0\uc11c\uc2ed \uc758\uc874 \uad6c\uc870\ub97c \uac00\uc9c4 \uc77c\ubd80 \ub300\ud68c\uc5d0\ub294 \uc7ac\uc815\uc801 \ubd80\ub2f4\uc73c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\ub2e4. \ub300\uccb4 \uc2a4\ud3f0\uc11c \uc720\uce58\ub098 \ucc38\uac00\uc790 \ud3b8\uc758 \uc81c\uacf5 \ubc29\uc2dd\uc758 \uc804\ud658\uc774 \uacfc\uc81c\ub85c \ub5a0\uc624\ub978\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uc18c\uc74c\u00b7\uc778\uc6d0\u00b7\uc4f0\ub808\uae30 \uad00\ub9ac \uaddc\uc815\uc740 \uc7a5\uae30\uc801\uc73c\ub85c \ub3c4\uc2dc \uacf5\uac04\uc758 \uacf5\uacf5 \uc774\uc6a9 \uade0\ud615\uc744 \ud68c\ubcf5\ud558\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4. \ub2e4\ub9cc \uaddc\uc815\uc758 \uc2e4\ud6a8\uc131\uc740 \uc0ac\ud6c4 \uc810\uac80\u00b7\ud398\ub110\ud2f0 \uc9d1\ud589 \uc5ec\ubd80\uc5d0 \ub2ec\ub824 \uc788\ub2e4. \ud398\ub110\ud2f0 \uccb4\uacc4\uac00 \ubaa8\ud638\ud558\uac70\ub098 \uc9d1\ud589\uc774 \uc57d\ud558\uba74 \uc6b4\uc601\uc0ac\ub294 \uaddc\uc815\uc744 \uc6b0\ud68c\ud558\ub824\ub294 \uc720\uc778\uc774 \uc0dd\uae38 \uc218 \uc788\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\uc218\uce58\/\uc0ac\ub840<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc791\ub144 \uc11c\uc6b8 \ub300\ud68c \uc218<\/td>\n<td>530\ud68c<\/td>\n<\/tr>\n<tr>\n<td>\ub3d9\uc2dc \uac1c\ucd5c \ucd5c\ub300 \uc0ac\ub840<\/td>\n<td>2022\ub144 11\uc6d4 9\uc77c, \uc2dc\ub0b4 7\uac1c \ub300\ud68c \ub3d9\uc2dc<\/td>\n<\/tr>\n<tr>\n<td>\uc62c\ud574 \uacf5\uc9c0 \ub300\ud68c \uc218<\/td>\n<td>142\ud68c(\ud604\uc2dc\uc810)<\/td>\n<\/tr>\n<tr>\n<td>\uc7a5\uc18c\ubcc4 \uc801\uc815 \uc778\uc6d0<\/td>\n<td>\uad11\ud654\ubb38 1\ub9cc5\ucc9c\u00b7\uc11c\uc6b8\uad11\uc7a5 1\ub9cc2\ucc9c\u00b7\uc5ec\uc758\ub3c4\uacf5\uc6d0 9\ucc9c\u00b7\uc6d4\ub4dc\ucef5\uacf5\uc6d0 7\ucc9c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uc11c\uc6b8\uc2dc\uac00 \uc9c0\uc801\ud55c \ubb38\uc81c\uc758 \uaddc\ubaa8\uc640 \uac00\uc774\ub4dc\ub77c\uc778\uc758 \uc218\uce58 \uadfc\uac70\ub97c \ud55c\ub208\uc5d0 \ubcf4\uc5ec\uc900\ub2e4. \ud2b9\ud788 \ub300\ud68c \uc218\uc640 \ub3d9\uc2dc \uac1c\ucd5c \uc0ac\ub840\ub294 \uad00\ub9ac\uc758 \ud544\uc694\uc131\uc744 \ub4b7\ubc1b\uce68\ud55c\ub2e4. \ub2e4\ub9cc \uc5f0\ub3c4\ubcc4 \uc99d\uac10 \ucd94\uc138\uc640 \uc2dc\ubbfc \ubbfc\uc6d0 \uac74\uc218, \ud398\ub110\ud2f0 \ubd80\uacfc \uc2e4\uc801 \ub4f1 \ucd94\uac00 \ub370\uc774\ud130\uac00 \uacf5\uac1c\ub3fc\uc57c \uc815\ucc45 \ud6a8\uacfc\ub97c \uc815\ub7c9\uc801\uc73c\ub85c \ud3c9\uac00\ud560 \uc218 \uc788\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc11c\uc6b8\uc2dc \uad00\uacc4\uc790\ub294 \uc9c0\uce68 \ubc30\ud3ec \ubaa9\uc801\uc744 \uc2dc\ubbfc \ubd88\ud3b8 \ucd5c\uc18c\ud654\ub85c \uc124\uba85\ud558\uba70 \uc6b4\uc601\uc0ac \ud611\uc870\ub97c \uc694\uccad\ud588\ub2e4.<\/p>\n<blockquote>\n<p>\ub300\ud68c \uc6b4\uc601\uacfc \uad00\ub828\ub41c \uc8fc\ubbfc \ubd88\ud3b8\uc744 \uc904\uc774\uae30 \uc704\ud574 \ubd88\uac00\ud53c\ud55c \uc870\uce58\ub2e4<\/p>\n<p><cite>\uc11c\uc6b8\uc2dc \uad00\uacc4\uc790(\uacf5\uc2dd \ubc1c\ud45c)<\/cite><\/p><\/blockquote>\n<p>\ub3d9\ud638\uc778 \ucee4\ubba4\ub2c8\ud2f0\uc640 \uc77c\ubd80 \uc6b4\uc601\uc0ac\ub294 \uc870\uae30 \ucd9c\ubc1c\uacfc \ud611\ucc2c \uc81c\ud55c\uc774 \uc6b4\uc601 \ubd80\ub2f4\uc744 \ub298\ub9b4 \uc218 \uc788\ub2e4\ub294 \uc6b0\ub824\ub97c \ud45c\ud588\ub2e4. \ucc38\uac00\uc790 \uc548\uc804\uc744 \uc704\ud55c \uad6c\uae09\ucc28 \uae30\uc900 \ub4f1\uc740 \uae0d\uc815\uc801\uc73c\ub85c \ud3c9\uac00\ub418\uc9c0\ub9cc \uc7ac\uc815\uc801 \ubcf4\uc644\ucc45\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc9c0\uc801\uc774 \ub098\uc628\ub2e4.<\/p>\n<blockquote>\n<p>\uc548\uc804 \uae30\uc900 \uac15\ud654\ub294 \ud658\uc601\ud558\uc9c0\ub9cc \uc2a4\ud3f0\uc11c \uad6c\uc870 \ubcc0\ud654\ub97c \uc900\ube44\ud560 \uc2dc\uac04\uc774 \ud544\uc694\ud558\ub2e4<\/p>\n<p><cite>\ud55c \ub300\ud68c \uc6b4\uc601\uc0ac \uad00\uacc4\uc790(\uc775\uba85)<\/cite><\/p><\/blockquote>\n<p>\uc77c\ubd80 \uc8fc\ubbfc\uacfc \uc2dc\ubbfc\ub2e8\uccb4\ub294 \uc18c\uc74c\u00b7\uc4f0\ub808\uae30 \uad00\ub9ac \uc870\uce58\ub97c \ud658\uc601\ud558\uba70, \uc2e4\ud6a8\uc131 \uc788\ub294 \uc9d1\ud589\uc744 \uc694\uad6c\ud588\ub2e4.<\/p>\n<blockquote>\n<p>\uaddc\uc815\ubfd0 \uc544\ub2c8\ub77c \ucca0\uc800\ud55c \uc0ac\ud6c4 \uad00\ub9ac\uc640 \ud398\ub110\ud2f0 \uc9d1\ud589\uc774 \uad00\uac74\uc774\ub2e4<\/p>\n<p><cite>\uc8fc\ubbfc\ub2e8\uccb4 \uad00\uacc4\uc790<\/cite><\/p><\/blockquote>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\u00b7\ubc29\ubc95\ub860 \uc124\uba85<\/summary>\n<p>\ub370\uc2dc\ubca8(dB)\uc740 \uc18c\ub9ac\uc758 \ud06c\uae30\ub97c \ub098\ud0c0\ub0b4\ub294 \ub2e8\uc704\ub85c, 65\ub370\uc2dc\ubca8\uc740 \uc77c\ubc18\uc801\uc778 \ub300\ud654\ubcf4\ub2e4 \uc57d\uac04 \ud070 \uc218\uc900\uc774\ub2e4. \ub300\ud68c \uc801\uc815 \uc778\uc6d0 \uc218\uce58\ub294 \uacf5\uac04\uc758 \uc218\uc6a9 \ub2a5\ub825\u00b7\ube44\uc0c1 \ub300\ucc98 \uc5ec\uac74\u00b7\uc8fc\ubcc0 \uc774\uc6a9\uc790 \uc601\ud5a5\uc744 \uace0\ub824\ud55c \uad8c\uace0 \uac12\uc774\ub2e4. \ubb34\uc54c\ucf5c \uc81c\ud488\uc774\ub77c\ub3c4 \uc8fc\ub958 \ud611\ucc2c\uc744 \uae08\uc9c0\ud55c \uc774\uc720\ub294 \ub300\ud68c\uc758 \uacf5\uacf5\uc131\u00b7\uc774\ubbf8\uc9c0\uc640 \uc74c\uc8fc \uc720\ub3c4 \uac00\ub2a5\uc131\uc744 \ucc28\ub2e8\ud558\ub824\ub294 \ucde8\uc9c0\ub2e4. \uad6c\uae09\ucc28 \ubc30\uce58\ub294 \uc751\uae09 \ub300\uc751 \uc2dc\uac04\uc744 \ub2e8\ucd95\ud558\uae30 \uc704\ud55c \uac83\uc73c\ub85c, \ub300\ud68c \uad6c\uac04\uc758 \uae38\uc774\uc640 \ucc38\uac00\uc790 \uc218\uc5d0 \ub530\ub77c \uae30\uc900\uc774 \ub2ec\ub77c\uc9c4\ub2e4. \ud398\ub110\ud2f0\ub294 \ud5a5\ud6c4 \ub3d9\uc77c \uc7a5\uc18c\u00b7\uc8fc\ucd5c\uc758 \ub300\ud68c \ud5c8\uac00 \uc81c\ud55c \ub4f1 \ud589\uc815 \uc81c\uc7ac\ub97c \ud3ec\ud568\ud560 \uc218 \uc788\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\ud398\ub110\ud2f0\uc758 \uad6c\uccb4\uc801 \ud615\ud0dc\uc640 \uc0b0\uc815 \uae30\uc900\uc740 \uacf5\uac1c\ub418\uc9c0 \uc54a\uc544 \uc9d1\ud589 \ubc29\uc2dd\uacfc \uac15\ub3c4\ub294 \ud655\uc778\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\uc774\ubc88 \uc9c0\uce68\uc774 \uc11c\uc6b8\uc2dc \uc8fc\ucd5c\u00b7\ud6c4\uc6d0 \ub300\ud68c\uc5d0 \uc6b0\uc120 \uc801\uc6a9\ub418\ub294\uc9c0, \ubbfc\uac04 \uc8fc\ucd5c \ub300\ud68c \uc804\ubc18\uc5d0 \ud655\ub300 \uc801\uc6a9\ub420\uc9c0\ub294 \ubd88\ud655\uc2e4\ud558\ub2e4.<\/li>\n<li>\uc8fc\ub958 \ud611\ucc2c \uae08\uc9c0\uc758 \ubc95\uc801 \uadfc\uac70\uc640 \uc704\ubc18 \uc2dc \uc81c\uc7ac \uc218\uc900\uc5d0 \uad00\ud55c \uad6c\uccb4\uc801 \uaddc\uc815\uc740 \uc544\uc9c1 \uacf5\uac1c\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc11c\uc6b8\uc2dc\uc758 \uac00\uc774\ub4dc\ub77c\uc778\uc740 \ub9c8\ub77c\ud1a4 \ub300\ud68c \uc99d\uac00\ub85c \ubd88\uac70\uc9c4 \uacf5\uacf5 \uac08\ub4f1\uc744 \uc81c\ub3c4\uc801\uc73c\ub85c \uc644\ud654\ud558\ub824\ub294 \uc2dc\ub3c4\ub85c \ud3c9\uac00\ub41c\ub2e4. \ucd9c\ubc1c \uc2dc\uac01 \uc870\uc815\uacfc \uc778\uc6d0 \uc81c\ud55c, \uc18c\uc74c\u00b7\uc4f0\ub808\uae30 \uad00\ub9ac \ub4f1\uc740 \uc2dc\ubbfc \ubd88\ud3b8\uc744 \uc904\uc77c \uc218 \uc788\ub294 \ud604\uc2e4\uc801 \ubc29\uc548\uc774\ub2e4. \uadf8\ub7ec\ub098 \uaddc\uc815\uc758 \uc2e4\ud6a8\uc131\uc740 \uc138\ubd80 \uc9d1\ud589 \uacc4\ud68d\uacfc \ud398\ub110\ud2f0 \uc801\uc6a9\uc758 \uc77c\uad00\uc131\uc5d0 \ub2ec\ub824 \uc788\uc73c\uba70, \uc6b4\uc601\uc0ac\u00b7\uc2a4\ud3f0\uc11c\u00b7\uc8fc\ubbfc \uac04 \ud611\uc758 \uacfc\uc815\uc774 \ubcd1\ud589\ub3fc\uc57c \ud55c\ub2e4.<\/p>\n<p>\ud5a5\ud6c4 \uacfc\uc81c\ub294 \ub300\ud68c\uc758 \uacf5\uacf5\uc131 \uc720\uc9c0\uc640 \uc2a4\ud3ec\uce20 \uc774\ubca4\ud2b8 \uc0b0\uc5c5\uc758 \uc9c0\uc18d \uac00\ub2a5\uc131 \uc0ac\uc774 \uade0\ud615\uc744 \ucc3e\ub294 \uac83\uc774\ub2e4. \uc2dc\ub294 \uad6c\uccb4\uc801 \uc9d1\ud589 \uc9c0\uce68\uacfc \ud398\ub110\ud2f0 \uacf5\uac1c, \ubbfc\uac04 \uc8fc\ucd5c\uc0ac\uc640\uc758 \ud611\uc758 \ucc3d\uad6c \ub9c8\ub828\uc744 \ud1b5\ud574 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \ubcf4\uc644\ud574\uc57c \ud55c\ub2e4. \ub3c5\uc790\ub294 \ud5a5\ud6c4 \uc11c\uc6b8\uc2dc\uc758 \uc2dc\ud589 \uc138\ubd80\uc548\uacfc \ud398\ub110\ud2f0 \uc9d1\ud589 \uacb0\uacfc\ub97c \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud560 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.koreancenter.or.kr\/news\/articleView.html?idxno=1297988\" target=\"_blank\" rel=\"noopener\">\uc5f0\ud569\ub274\uc2a4 \ud55c\ubbfc\uc871\uc13c\ud130(\uc5b8\ub860 \uae30\uc0ac)<\/a><\/li>\n<li><a href=\"https:\/\/news.seoul.go.kr\" target=\"_blank\" rel=\"noopener\">\uc11c\uc6b8\ud2b9\ubcc4\uc2dc(\uacf5\uc2dd \ubc1c\ud45c\u00b7\ubcf4\ub3c4\uc790\ub8cc)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \uc11c\uc6b8\uc2dc\ub294 \ub9c8\ub77c\ud1a4 \ub300\ud68c \uc99d\uac00\ub85c \uc8fc\ub9d0 \uad50\ud1b5 \ud1b5\uc81c\uc640 \uc18c\uc74c, \uc4f0\ub808\uae30 \ubbfc\uc6d0\uc774 \ub298\uc790 4\uc6d4 18\uc77c \uc8fc\uc694 \ub300\ud68c \uc6b4\uc601\uc0ac\uc5d0 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \ud1b5\uc9c0\ud588\ub2e4. \uc2dc \uc8fc\ucd5c\u00b7\ud6c4\uc6d0\u00b7\uad50\ud1b5 \ud1b5\uc81c \ub300\uc0c1 \ub300\ud68c\ub294 \ucd9c\ubc1c \uc2dc\uac01\uc744 \uae30\uc874 \uc624\uc804 8~9\uc2dc\uc5d0\uc11c \uc624\uc804 7\uc2dc 30\ubd84 \uc774\uc804\uc73c\ub85c \uc55e\ub2f9\uae30\uace0 \ub300\ud68c \uc885\ub8cc\ub97c \uc624\uc804 10\uc2dc \uc804\ud6c4\ub85c \uc720\ub3c4\ud55c\ub2e4. \ub300\ud68c\ubcc4 \uc801\uc815 \uc778\uc6d0 \uae30\uc900\uacfc \uc18c\uc74c \uc0c1\ud55c(65\ub370\uc2dc\ubca8)\u00b7\ubb34\uc54c\ucf5c \ud3ec\ud568 \uc8fc\ub958 \ud611\ucc2c \uae08\uc9c0, \uc4f0\ub808\uae30 \ubbf8\uc218\uac70 \uc2dc \ud398\ub110\ud2f0 &#8230; <a title=\"\ub9c8\ub77c\ud1a4 \ub300\ud68c \uae09\uc99d\uc5d0 \uc11c\uc6b8\uc2dc &#8216;\uc624\uc804 7\uc2dc30\ubd84 \ucd9c\ubc1c\u00b7\uc8fc\ub958 \ud611\ucc2c \uae08\uc9c0&#8217; \uc9c0\uce68\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/seoul-marathon-guidelines\/\" aria-label=\"\ub9c8\ub77c\ud1a4 \ub300\ud68c \uae09\uc99d\uc5d0 \uc11c\uc6b8\uc2dc &#8216;\uc624\uc804 7\uc2dc30\ubd84 \ucd9c\ubc1c\u00b7\uc8fc\ub958 \ud611\ucc2c \uae08\uc9c0&#8217; \uc9c0\uce68\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":6830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ub9c8\ub77c\ud1a4 \uae09\uc99d\uc5d0 \uc11c\uc6b8\uc2dc \uc9c0\uce68: \uc624\uc804 7\uc2dc30\ubd84 \ucd9c\ubc1c\u00b7\uc8fc\ub958 \ud611\ucc2c \uae08\uc9c0 | \ub274\uc2a4\ube0c\ub9ac\ud551","rank_math_description":"\uc11c\uc6b8\uc2dc\ub294 \ub9c8\ub77c\ud1a4 \ub300\ud68c \uc99d\uac00\ub85c \uc778\ud55c \uad50\ud1b5\u00b7\uc18c\uc74c\u00b7\uc4f0\ub808\uae30 \ubbfc\uc6d0\uc744 \uc904\uc774\uae30 \uc704\ud574 '\uc624\uc804 7\uc2dc30\ubd84 \uc774\uc804 \ucd9c\ubc1c'\uacfc \uc8fc\ub958 \ud611\ucc2c \uae08\uc9c0 \ub4f1 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \ubc1c\ud45c\ud588\ub2e4. \uc601\ud5a5\uacfc \uc7c1\uc810\uc744 \ubd84\uc11d\ud569\ub2c8\ub2e4.","rank_math_focus_keyword":"\ub9c8\ub77c\ud1a4,\uc11c\uc6b8\uc2dc,\ucd9c\ubc1c\uc2dc\uac04,\uc8fc\ub958\ud611\ucc2c\uae08\uc9c0,\uc18c\uc74c\uad00\ub9ac","footnotes":""},"categories":[2],"tags":[],"class_list":["post-6834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/6834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=6834"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/6834\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/6830"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=6834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=6834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=6834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}