{"id":6845,"date":"2026-01-18T12:06:58","date_gmt":"2026-01-18T03:06:58","guid":{"rendered":"https:\/\/readtrends.com\/ko\/seoul-marathon-guidelines-2\/"},"modified":"2026-01-18T12:06:58","modified_gmt":"2026-01-18T03:06:58","slug":"seoul-marathon-guidelines-2","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/seoul-marathon-guidelines-2\/","title":{"rendered":"\ub2ec\ub9ac\uae30 \uc5f4\ud48d\uc5d0\u00b7\u00b7\u00b7\uc11c\uc6b8\uc2dc \u20187\uc2dc30\ubd84 \uc774\uc804 \ucd9c\ubc1c\u00b7\uc8fc\ub958 \ud611\ucc2c\ubd88\uac00\u2019 \uc9c0\uce68 &#8211; \uacbd\ud5a5\uc2e0\ubb38"},"content":{"rendered":"<article>\n<p><strong>\ud575\uc2ec \uc694\uc57d<\/strong><\/p>\n<p>\uc11c\uc6b8\uc2dc\ub294 1\uc6d4 18\uc77c \uc2dc\uac00 \uc8fc\ucd5c\u00b7\ud6c4\uc6d0\ud558\uace0 \uad50\ud1b5 \ud1b5\uc81c\uac00 \uc218\ubc18\ub418\ub294 \ub9c8\ub77c\ud1a4 \ub300\ud68c\uc5d0 \uc801\uc6a9\ud560 \uc0c8 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \ud1b5\uc9c0\ud588\ub2e4. \uc8fc\uc694 \ub0b4\uc6a9\uc740 \ucd9c\ubc1c \uc2dc\uac01\uc744 \uc624\uc804 7\uc2dc 30\ubd84 \uc774\uc804\uc73c\ub85c \uc55e\ub2f9\uae30\uace0, \ub300\ud68c \uc885\ub8cc\ub97c \uc624\uc804 10\uc2dc \uc804\ud6c4\ub85c \ub9de\ucd94\ub294 \uac83\uacfc \uc8fc\ub958\uc5c5\uccb4\uc758 \ud611\ucc2c \uae08\uc9c0, \ub3c4\ub85c \uc704 \uc4f0\ub808\uae30 \ubbf8\uc218\uac70 \uc2dc \uc6b4\uc601\uc0ac \ud398\ub110\ud2f0 \ubd80\uacfc \ub4f1\uc774\ub2e4. \uc7a5\uc18c\ubcc4 \uc801\uc815 \ucc38\uac00 \uc778\uc6d0\uacfc \uc548\uc804\u00b7\uc751\uae09\ub300\ucc45(\uae09\uc218\u00b7\uad6c\uae09\ucc28 \ubc30\uce58 \ub4f1)\ub3c4 \uaddc\uc815\ud588\ub2e4. \uc2dc\ub294 \uc2dc\ubbfc \ubd88\ud3b8\uc744 \uc904\uc774\uae30 \uc704\ud55c \ubd88\uac00\ud53c\ud55c \uc870\uce58\ub77c\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n<p><strong>\ud575\uc2ec \uc0ac\uc2e4<\/strong><\/p>\n<ul>\n<li>\ud1b5\uc9c0\uc77c: \uc11c\uc6b8\uc2dc\ub294 1\uc6d4 18\uc77c &#8216;\uc11c\uc6b8\uc2dc \uc8fc\ucd5c\u00b7\ud6c4\uc6d0 \ub9c8\ub77c\ud1a4 \ub300\ud68c \uac00\uc774\ub4dc\ub77c\uc778&#8217;\uc744 \uc6b4\uc601\uc0ac\uc5d0 \uc804\ub2ec\ud588\ub2e4.<\/li>\n<li>\ucd9c\ubc1c\u00b7\uc885\ub8cc \uc2dc\uac01: \ucd9c\ubc1c \uc2dc\uac01\uc744 \uae30\uc874 \uc624\uc804 8\u223c9\uc2dc\ub300\uc5d0\uc11c \uc624\uc804 7\uc2dc 30\ubd84 \uc774\uc804\uc73c\ub85c \uc55e\ub2f9\uae30\uace0, \ub300\ud68c\uac00 \uc624\uc804 10\uc2dc \uc804\ud6c4\uc5d0 \uc885\ub8cc\ub418\ub3c4\ub85d \uad8c\uace0\ud588\ub2e4.<\/li>\n<li>\uc8fc\ub958 \ud611\ucc2c \uae08\uc9c0: \ub2ec\ub9ac\uae30\uc758 \uc0c1\uc9d5\uc131\uacfc \ub9de\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc774\uc720\ub85c \uc8fc\ub958\uc5c5\uccb4\uc758 \ub300\ud68c \ud611\ucc2c\uc744 \uae08\uc9c0\ud588\ub2e4(\uacfc\uac70 \uc624\ube44\ub9e5\uc8fc\u00b7\ud558\uc774\ud2b8\uc9c4\ub85c\ub294 \ubb34\uc54c\ucf5c \ub9e5\uc8fc \uc81c\uacf5 \ud589\uc0ac \uc2e4\uc2dc).<\/li>\n<li>\ud604\uc7a5 \uc6b4\uc601 \uaddc\uc815: \uad11\ud654\ubb38\uad11\uc7a5 1\ub9cc5000\uba85, \uc11c\uc6b8\uad11\uc7a5 1\ub9cc2000\uba85, \uc5ec\uc758\ub3c4\uacf5\uc6d0 9000\uba85, \uc6d4\ub4dc\ucef5\uacf5\uc6d0 7000\uba85 \ub4f1 \uc7a5\uc18c\ubcc4 \uc801\uc815 \uc778\uc6d0 \uc900\uc218\ub97c \uc694\uad6c\ud588\ub2e4.<\/li>\n<li>\ud658\uacbd\u00b7\uc704\uc0dd \uad00\ub9ac: \ub3c4\ub85c \uc704 \uc4f0\ub808\uae30\ub97c \uc2e0\uc18d\ud788 \uc218\uac70\ud558\uc9c0 \uc54a\ub294 \uc6b4\uc601\uc0ac\uc5d0 \ub300\ud574 \ud398\ub110\ud2f0\ub97c \ubd80\uacfc\ud55c\ub2e4\ub294 \uc870\ud56d\uc744 \ud3ec\ud568\ud588\ub2e4.<\/li>\n<li>\uc548\uc804\u00b7\uc751\uae09 \uae30\uc900: \ud558\ud504\ub9c8\ub77c\ud1a4\uc740 \uad6c\uae09\ucc28 12\ub300 \uc774\uc0c1, 10km \ub300\ud68c\ub294 6\ub300 \uc774\uc0c1 \ud655\ubcf4; \uae09\uc218\ub300\ub294 2~5km \uac04\uaca9\uc73c\ub85c \uc124\uce58\ud558\ub3c4\ub85d \ud588\ub2e4.<\/li>\n<li>\uc18c\uc74c\u00b7\ubb34\ub300 \ud589\uc0ac \uc81c\ud55c: \ub514\uc81c\uc789\u00b7\ub9c8\uce6d\ubc34\ub4dc\u00b7\uc804\uc790\uc74c\ud5a5 \uc0ac\uc6a9\uc744 \uae08\uc9c0\ud558\uace0 \uc18c\uc74c\uc744 65\ub370\uc2dc\ubca8(db) \uc774\ud558\ub85c \uad00\ub9ac\ud558\ub3c4\ub85d \uaddc\uc815\ud588\ub2e4.<\/li>\n<li>\ub300\ud68c \uc218\uae09 \ud604\ud669: \ub3d9\ud638\uc778 \uc0ac\uc774\ud2b8\uc5d0 \ub530\ub974\uba74 \uc9c0\ub09c\ud574 \uc11c\uc6b8\uc5d0\uc11c 530\ud68c \ub300\ud68c\uac00 \uc5f4\ub838\uace0, \uc62c\ud574 \uacf5\uc9c0\ub41c \ub300\ud68c\ub294 142\uac1c\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc0ac\uac74 \ubc30\uacbd<\/strong><\/p>\n<p>\uc11c\uc6b8 \ub3c4\uc2ec\uacfc \uacf5\uc6d0\uc5d0\uc11c \ub2ec\ub9ac\uae30 \ubb38\ud654\uac00 \ud655\uc0b0\ub418\uba74\uc11c \ub300\ud68c \uc218\uc640 \ucc38\uac00\uc790\uac00 \ud06c\uac8c \ub298\uc5c8\ub2e4. \ub300\uaddc\ubaa8 \ud589\uc0ac\ub85c \uc778\ud55c \ub3c4\ub85c \ud1b5\uc81c, \uc18c\uc74c, \uc4f0\ub808\uae30 \ub4f1\uc73c\ub85c \uc778\ud55c \uc2dc\ubbfc \ubd88\ud3b8\uacfc \uad50\ud1b5 \ubbfc\uc6d0\uc774 \ube48\ubc88\ud558\uac8c \uc81c\uae30\ub418\uc790 \uc2dc\ub294 \uc6b4\uc601 \uaddc\ubc94\uc744 \uc815\ube44\ud560 \ud544\uc694\uc131\uc744 \ub290\uaf08\ub2e4. \ud2b9\ud788 \ubd04\u00b7\uac00\uc744 \uc131\uc218\uae30\uc5d0\ub294 \ub3d9\uc2dc\ub2e4\ubc1c\uc801 \ub300\ud68c \uac1c\ucd5c\ub85c \uad50\ud1b5 \ud63c\uc7a1\uacfc \uc751\uae09 \ub300\uc751 \ubd80\ub2f4\uc774 \uc9d1\uc911\ub418\ub294 \ubb38\uc81c\uac00 \ubc18\ubcf5\ub410\ub2e4. \uacfc\uac70\uc5d0\ub294 \ucd9c\ubc1c \uc2dc\uac04\uc774 \uc624\uc804 \uc911\ubc18\uc73c\ub85c \ubd84\ud3ec\ud574 \ud1b5\uc81c \uc2dc\uac04\uc774 \uae38\uc5b4\uc84c\uace0, \uc77c\ubd80 \ud589\uc0ac\ub294 \ud604\uc7a5 \uc18c\uc74c\u00b7\ud658\uacbd \uad00\ub9ac \ubbf8\ud761\uc73c\ub85c \ube44\ud310\uc744 \ubc1b\uc558\ub2e4.<\/p>\n<p>\ub610 \ub300\ud68c \uc6b4\uc601\uc744 \ub458\ub7ec\uc2fc \ubbfc\uad00 \uc774\uc775\uacfc \uc548\uc804 \ucc45\uc784 \uc18c\uc7ac\uac00 \ubd88\uba85\ud655\ud558\ub2e4\ub294 \uc9c0\uc801\ub3c4 \uc788\uc5c8\ub2e4. \ubbfc\uac04 \uc6b4\uc601\uc0ac\uc758 \ud3b8\uc758\uc640 \ud64d\ubcf4\ub97c \ubaa9\uc801\uc73c\ub85c \uc8fc\ub958 \ub4f1 \ud6c4\uc6d0\uc774 \uc774\ub904\uc9c0\uba74\uc11c \ub300\ud68c\uc758 \uc131\uaca9\uacfc \uacf5\uacf5\uc131 \uac04 \ucda9\ub3cc\uc774 \ubc1c\uc0dd\ud588\ub2e4. \uc11c\uc6b8\uc2dc\ub294 \uc774\ub7ec\ud55c \uac08\ub4f1\uacfc \ubbfc\uc6d0\uc744 \uc904\uc774\uae30 \uc704\ud574 \uc8fc\ucd5c\u00b7\ud6c4\uc6d0 \ub300\ud68c\uc5d0 \uc801\uc6a9\ud560 \uba85\ud655\ud55c \uae30\uc900\uc744 \ub9c8\ub828\ud588\ub2e4. \uc774\ud574\uad00\uacc4\uc790\ub85c\ub294 \uc2dc(\uad50\ud1b5\u00b7\ud658\uacbd\u00b7\ubb38\ud654\ubd80\uc11c), \ub300\ud68c \uc6b4\uc601\uc0ac, \ucc38\uac00\uc790\u00b7\ub3d9\ud638\uc778, \uc9c0\uc5ed \uc8fc\ubbfc \ub4f1\uc774 \ud3ec\ud568\ub41c\ub2e4.<\/p>\n<p><strong>\uc8fc\uc694 \uc0ac\uac74<\/strong><\/p>\n<p>\uac00\uc774\ub4dc\ub77c\uc778 \ud1b5\uc9c0\ub294 1\uc6d4 18\uc77c \uc2dc\uac00 \uacf5\uc2dd\uc801\uc73c\ub85c \uc6b4\uc601\uc0ac\uc5d0 \uc9c0\uce68\uc744 \uc804\ub2ec\ud558\uba74\uc11c \uc2dc\uc791\ub410\ub2e4. \ubb38\uc11c\uc5d0\ub294 \ucd9c\ubc1c \uc2dc\uac01 \uc870\uc815, \uc8fc\ub958 \ud611\ucc2c \uae08\uc9c0, \uc7a5\uc18c\ubcc4 \uc218\uc6a9 \uc778\uc6d0, \uc18c\uc74c \uc81c\ud55c, \uc751\uae09\ucc28\ub7c9 \ubc30\uce58 \uae30\uc900 \ub4f1 \uc138\ubd80 \ud56d\ubaa9\uc774 \ud3ec\ud568\ub410\ub2e4. \uc2dc\ub294 \ud2b9\ud788 \uad50\ud1b5\ud1b5\uc81c \uc2dc\uac04\uc744 \uc904\uc774\ub294 \uac83\uc744 \uc6b0\uc120 \ubaa9\ud45c\ub85c \uc81c\uc2dc\ud558\uba70 \ucd9c\ubc1c \uc2dc\uac01 \uc804\uba74 \uc870\uc815\uc744 \uad8c\uace0\ud588\ub2e4.<\/p>\n<p>\uac00\uc774\ub4dc\ub77c\uc778\uc740 \uc989\uc2dc \uc2dc\ud589\ub418\ub294 \uad8c\uace0\uc0ac\ud56d\uc73c\ub85c \uc6b4\uc601\uc0ac\ub4e4\uc740 \ud5a5\ud6c4 \ub300\ud68c \uacc4\ud68d\uc5d0 \ub9de\ucdb0 \uc870\uc815\ud560 \ud544\uc694\uac00 \uc788\ub2e4. \uc2dc\ub294 \uc9c0\uce68 \uc704\ubc18 \uc2dc \ud398\ub110\ud2f0 \ubd80\uacfc \ubc29\uce68\uc744 \uba85\uc2dc\ud574 \ub300\ud68c \uc900\ube44 \ub2e8\uacc4\uc5d0\uc11c \uc6b4\uc601\uc0ac\uc758 \ucc45\uc784 \uc774\ud589\uc744 \uc555\ubc15\ud560 \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4. \uad6c\uccb4\uc801 \ubc8c\uce59 \uae30\uc900\uacfc \uc808\ucc28\ub294 \ubcc4\ub3c4 \ud1b5\uc9c0\u00b7\uc2ec\uc758\ub97c \ud1b5\ud574 \ud655\uc815\ub420 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.<\/p>\n<p>\ud604\uc7a5\uc5d0\uc11c\ub294 \uc774\ubbf8 \uc77c\ubd80 \ub300\ud68c\uac00 \uc8fc\ucd5c\u00b7\ud6c4\uc6d0 \ud615\ud0dc\ub85c \uc2dc\uc640 \ud611\uc758\ud574 \uc77c\uc815\uacfc \uc6b4\uc601 \ubc29\uc2dd\uc744 \uc7ac\uac80\ud1a0 \uc911\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4. \ub3d9\ud638\uc778 \ucee4\ubba4\ub2c8\ud2f0\uc640 \uc6b4\uc601\uc0ac\ub4e4\uc740 \ucd9c\ubc1c \uc2dc\uac04 \uc870\uc815\uc5d0 \ub530\ub978 \ucc38\uac00\uc790 \ub3d9\uc120, \ub300\uc911\uad50\ud1b5 \uc5f0\uacc4, \uc790\uc6d0\ubd09\uc0ac\uc790\u00b7\uad6c\uae09\uccb4\uacc4 \uc7ac\ubc30\uce58 \ub4f1 \uc2e4\ubb34\uc801 \ub300\uc751\uc744 \ub9c8\ub828\ud558\uace0 \uc788\ub2e4. \uc2dc\ub294 \ubbfc\uc6d0 \uc751\ub300 \uc5f0\ub77d\ucc98 \ud45c\uae30 \uc758\ubb34\ud654 \ub4f1 \uc6b4\uc601\uc0ac \ucc45\uc784\uc744 \uac15\ud654\ud574 \ud604\uc7a5 \ubbfc\uc6d0\uc744 \uc2e0\uc18d\ud788 \ucc98\ub9ac\ud558\ub3c4\ub85d \ud588\ub2e4.<\/p>\n<p><strong>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/strong><\/p>\n<p>\uccab\uc9f8, \ucd9c\ubc1c \uc2dc\uac01\uc744 \uc55e\ub2f9\uae30\ub824\ub294 \uacb0\uc815\uc740 \uad50\ud1b5 \ud1b5\uc81c \uc2dc\uac04\uc744 \ucd95\uc18c\ud574 \uc77c\ubc18 \uc2dc\ubbfc\uc758 \uc77c\uc0c1 \ud53c\ud574\ub97c \ub0ae\ucd94\ub824\ub294 \uc2e4\uc6a9\uc801 \ub300\uc751\uc774\ub2e4. \ud1b5\ud589 \uc81c\ud55c \uc2dc\uac04\uc774 \uc904\uba74 \ucd9c\ud1f4\uadfc\u00b7\uc0c1\uc5c5 \ud65c\ub3d9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \uacbd\uac10\ub420 \uc218 \uc788\uc73c\ub098 \ucc38\uc5ec\uc790\u00b7\uc6b4\uc601\uc0ac\uc758 \uc900\ube44 \ubd80\ub2f4\uc740 \ucee4\uc9c4\ub2e4. \uc6b4\uc601 \uc77c\uc815\uc774 \uc55e\ub2f9\uaca8\uc9c0\uba74 \uc57c\uac04 \uc900\ube44\uc791\uc5c5\uacfc \uc790\uc6d0\ubd09\uc0ac\uc790\u00b7\uad6c\uae09 \uc778\ub825\uc758 \ubc30\uce58 \uc2dc\uc810\ub3c4 \ubcc0\uacbd\ub3fc \ucd94\uac00 \ube44\uc6a9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uc8fc\ub958 \ud611\ucc2c \uae08\uc9c0\ub294 \ub300\ud68c\uc758 \uacf5\uacf5\uc801 \uc131\uaca9\uc744 \uac15\uc870\ud558\ub824\ub294 \uc815\ucc45\uc801 \uc120\ud0dd\uc774\ub2e4. \uacfc\uac70 \uc77c\ubd80 \uc8fc\ub958\uc5c5\uccb4\uc758 \ubb34\uc54c\ucf5c \ub9e5\uc8fc \uc81c\uacf5 \uc0ac\ub840\ub294 \uc0c1\uc5c5 \ud6c4\uc6d0\uacfc \ub300\ud68c \uc774\ubbf8\uc9c0 \uac04 \uae34\uc7a5\uc744 \uc720\ubc1c\ud588\ub2e4. \ud611\ucc2c \uae08\uc9c0\ub294 \ucc38\uac00\uc790 \uc548\uc804\uacfc \ub300\ud68c \uc774\ubbf8\uc9c0 \uad00\ub9ac\uc5d0\ub294 \uae0d\uc815\uc801\uc77c \uc218 \uc788\uc73c\ub098, \uc6b4\uc601\ube44 \uc870\ub2ec \uce21\uba74\uc5d0\uc11c \uc7ac\uc6d0 \ub2e4\uac01\ud654 \ud544\uc694\uc131\uc744 \ucd09\ubc1c\ud560 \uac83\uc774\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uc18c\uc74c\u00b7\ud658\uacbd\u00b7\uc751\uae09 \uae30\uc900 \uac15\ud654\ub294 \uc9c0\uc5ed \uc0ac\ud68c \uc218\uc6a9\uc131\uc744 \uc81c\uace0\ud558\ub824\ub294 \uc870\uce58\ub85c \ud574\uc11d\ub41c\ub2e4. \uc18c\uc74c \uae30\uc900(65dB \uc774\ud558)\uacfc \uc4f0\ub808\uae30 \uc218\uac70 \uc758\ubb34\ud654, \uc751\uae09\ucc28 \ubc30\uce58 \uaddc\uc815\uc740 \uc2dc\ubbfc \ubd88\ud3b8\uc744 \uc904\uc774\ub294 \ub3d9\uc2dc\uc5d0 \uc548\uc804\uc0ac\uace0 \ub300\uc751 \ub2a5\ub825\uc744 \ub192\uc774\ub294 \ud6a8\uacfc\uac00 \uae30\ub300\ub41c\ub2e4. \ub2e4\ub9cc \uc2dc\ud589 \ucd08\uae30\uc5d0\ub294 \uc6b4\uc601\uc0ac\u00b7\uc9c0\uc790\uccb4 \uac04 \ud574\uc11d \ucc28\uc774\uc640 \ube44\uc6a9 \ubd80\ub2f4 \ubb38\uc81c\ub85c \uc774\ud589 \uac08\ub4f1\uc774 \ubc1c\uc0dd\ud560 \uc18c\uc9c0\uac00 \uc788\ub2e4.<\/p>\n<p>\ub137\uc9f8, \uc774 \uc9c0\uce68\uc740 \ub2e4\ub978 \ub300\ub3c4\uc2dc\uc758 \ud589\uc0ac \uad00\ub9ac \uae30\uc900\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4. \uc11c\uc6b8\uc740 \uc778\uad6c\u00b7\ud589\uc0ac \uaddc\ubaa8 \uba74\uc5d0\uc11c \uc120\ub840\uac00 \ub418\uae30 \ub54c\ubb38\uc5d0 \ud5a5\ud6c4 \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\ub4e4\uc774 \uc720\uc0ac\ud55c \uaddc\uc81c\ub97c \ucc44\ud0dd\ud560 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \uad6d\uc81c\uc801 \ub9c8\ub77c\ud1a4\u00b7\ub300\ud68c \uc6b4\uc601 \uad00\ud589\uacfc \ube44\uad50\ud574 \uc6b0\ub9ac\ub098\ub77c\uc758 \uacf5\uacf5\uc131\u00b7\ud658\uacbd\u00b7\uc548\uc804 \uc911\uc2dc \ud750\ub984\uc774 \uac15\ud654\ub418\ub294 \uc2e0\ud638\ub85c \ubcfc \uc218 \uc788\ub2e4.<\/p>\n<p><strong>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/strong><\/p>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\uc791\ub144(\uc11c\uc6b8)<\/th>\n<th>\uc62c\ud574 \uc608\uc815<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc11c\uc6b8 \ub0b4 \ub9c8\ub77c\ud1a4 \ub300\ud68c \uc218<\/td>\n<td>530\ud68c<\/td>\n<td>142\ud68c(\uacf5\uac1c\ub41c \uc218)<\/td>\n<\/tr>\n<tr>\n<td>\uad11\ud654\ubb38\uad11\uc7a5 \uc218\uc6a9 \uc778\uc6d0<\/td>\n<td colspan=\"2\">1\ub9cc5000\uba85<\/td>\n<\/tr>\n<tr>\n<td>\uc11c\uc6b8\uad11\uc7a5 \uc218\uc6a9 \uc778\uc6d0<\/td>\n<td colspan=\"2\">1\ub9cc2000\uba85<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \ub3d9\ud638\uc778 \uc0ac\uc774\ud2b8\uc640 \uac00\uc774\ub4dc\ub77c\uc778\uc5d0 \uacf5\uac1c\ub41c \uc218\uce58\ub97c \ube44\uad50\ud55c \uac83\uc774\ub2e4. \uc9c0\ub09c\ud574 \uc5f4\ub838\ub358 \uc804\uccb4 \ub300\ud68c \uc218\uc640 \uc62c\ud574 \uacf5\uc9c0\ub41c \uacc4\ud68d\uc758 \ucc28\uc774\ub294 \uc77c\uc815\u00b7\uacf5\uac04 \uc9d1\uc911 \ud604\uc0c1\uacfc \uc6b4\uc601\uc0ac\uc758 \uc0ac\uc804 \uacf5\uc9c0 \uc2dc\uc810 \ucc28\uc774\ub97c \ubc18\uc601\ud55c\ub2e4. \uc7a5\uc18c\ubcc4 \uc218\uc6a9 \uc778\uc6d0 \ud45c\uae30\ub294 \ub300\ud68c \uaddc\ubaa8 \uc124\uacc4 \uc2dc \uc9c0\uc5ed\ubcc4 \uc548\uc815\uc131\u00b7\uc8fc\ubbfc \uc218\uc6a9\ub825\uc744 \ubc18\uc601\ud55c \uc218\uce58\ub2e4.<\/p>\n<p><strong>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/strong><\/p>\n<p>\uc11c\uc6b8\uc2dc\uac00 \uc9c0\uce68\uc744 \ubc1c\ud45c\ud55c \uc9c1\ud6c4 \uc2dc\ub294 \uc2dc\ubbfc \ubd88\ud3b8 \ucd5c\uc18c\ud654\ub97c \uac15\uc870\ud558\uba70 \ubc30\uacbd\uc744 \uc124\uba85\ud588\ub2e4. \uc544\ub798 \uc778\uc6a9\uc740 \uc2dc \ubc1c\ud45c \ub0b4\uc6a9\uc744 \uc694\uc57d\ud55c \uac83\uc73c\ub85c, \uc2dc\uc758 \uacf5\uc2dd \uc785\uc7a5\uc744 \ubcf4\uc5ec\uc900\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ub9c8\ub77c\ud1a4 \ub300\ud68c \uc6b4\uc601\uc5d0 \ub530\ub978 \uc2dc\ubbfc \ubd88\ud3b8\uc744 \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud55c \ubd88\uac00\ud53c\ud55c \uc870\uce58\uc785\ub2c8\ub2e4.&#8221;<\/p>\n<p><cite>\uc11c\uc6b8\uc2dc(\uacf5\uc2dd \ubc1c\ud45c)<\/cite><\/p><\/blockquote>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \uc2dc\uac04 \uc870\uc815\uacfc \uc548\uc804 \uae30\uc900 \uac15\ud654\uac00 \uae0d\uc815\uc801\uc774\uc9c0\ub9cc \uc2e4\ubb34\uc801 \uc774\ud589 \ubc29\uc548\uc758 \uc138\ubd80\ud654\uac00 \ud544\uc694\ud558\ub2e4\uace0 \uc9c0\uc801\ud588\ub2e4. \ub2e4\uc74c \uc778\uc6a9\uc740 \uad50\ud1b5\u00b7\ud589\uc0ac \uc6b4\uc601 \uce21\uba74\uc758 \uc6b0\ub824\ub97c \uac04\ub2e8\ud788 \ub4dc\ub7ec\ub0b8\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uad50\ud1b5 \ud1b5\uc81c \uc2dc\uac04\uc744 \uc904\uc774\ub294 \uac83\uc740 \ud0c0\ub2f9\ud558\uc9c0\ub9cc, \uad6c\uae09\u00b7\uc790\uc6d0 \ubc30\uce58 \ub4f1 \uc6b4\uc601 \ube44\uc6a9\uacfc \uc808\ucc28\uac00 \ud604\uc2e4\uc801\uc73c\ub85c \ub9c8\ub828\ub3fc\uc57c \ud569\ub2c8\ub2e4.&#8221;<\/p>\n<p><cite>\uad50\ud1b5\u00b7\uc548\uc804 \uc804\ubb38\uac00(\ubd84\uc11d \uc758\uacac)<\/cite><\/p><\/blockquote>\n<p>\ub3d9\ud638\uc778\ub4e4\uacfc \uc77c\ubd80 \uc6b4\uc601\uc0ac\ub294 \uaddc\uc815 \uac15\ud654\uc5d0 \ub300\ud574 \uc5c7\uac08\ub9b0 \ubc18\uc751\uc744 \ubcf4\uc600\ub2e4. \ucc38\uac00\uc790\ub294 \uc548\uc804\uacfc \uc8fc\ubbfc \ubc30\ub824\ub97c \ud658\uc601\ud558\uba74\uc11c\ub3c4 \uc2e4\ubb34\uc801 \ud63c\uc120 \uc6b0\ub824\ub97c \ud568\uaed8 \ud45c\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ucd9c\ubc1c \uc2dc\uac04 \uc55e\ub2f9\uae30\ub294 \uac83\uc740 \ud658\uc601\ud558\uc9c0\ub9cc, \uad50\ud1b5\u00b7\ub300\uc911\uad50\ud1b5 \uc5f0\uacc4\uc640 \uac1c\uc778 \uc77c\uc815 \ubb38\uc81c\ub97c \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.&#8221;<\/p>\n<p><cite>\ub2ec\ub9ac\uae30 \ub3d9\ud638\uc778 \ucee4\ubba4\ub2c8\ud2f0(\ud604\uc7a5 \ubc18\uc751)<\/cite><\/p><\/blockquote>\n<p><strong><\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uc774 \uae30\uc0ac\uc5d0\uc11c &#8216;\uad50\ud1b5 \ud1b5\uc81c&#8217;\ub294 \ub3c4\ub85c \uc77c\ubd80 \ub610\ub294 \uc804\uba74 \ud1b5\uc81c\ub85c \uc778\ud55c \ucc28\ub7c9\u00b7\ubcf4\ud589\uc790 \uc774\ub3d9 \uc81c\ud55c\uc744 \ub73b\ud55c\ub2e4. &#8216;\uc8fc\ucd5c\u00b7\ud6c4\uc6d0&#8217;\uc740 \uc11c\uc6b8\uc2dc\uac00 \uacf5\uc2dd\uc801\uc73c\ub85c \ud589\uc0ac\ub97c \uac1c\uc124\ud558\uac70\ub098 \uc7ac\uc815\u00b7\ud589\uc815\uc801 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud558\ub294 \uacbd\uc6b0\ub97c \ud3ec\ud568\ud55c\ub2e4. \uc18c\uc74c \uae30\uc900\uc778 \ub370\uc2dc\ubca8(dB)\uc740 \uc77c\ubc18\uc801\uc778 \ub300\ud654(\uc57d 60dB)\uc640 \ube44\uad50\ud574 \ub300\ud68c \uc9c4\ud589 \uc911 \ud5c8\uc6a9 \ubc94\uc704\ub97c \uc124\uc815\ud55c \uac83\uc774\ub2e4. \uc6b4\uc601\uc0ac \ud398\ub110\ud2f0\ub294 \uc9c0\uce68 \uc704\ubc18 \uc2dc \ubd80\uacfc\ub418\ub294 \ud589\uc815\uc870\uce58(\uacfc\ud0dc\ub8cc\u00b7\ud5a5\ud6c4 \uc9c0\uc6d0 \ubc30\uc81c \ub4f1)\ub97c \ud3ec\uad04\uc801\uc73c\ub85c \uc758\ubbf8\ud558\uba70, \uad6c\uccb4\uc801 \ucc98\ubd84 \uae30\uc900\uc740 \ubcc4\ub3c4 \uaddc\uc815\uc73c\ub85c \ud655\uc815\ub420 \uc218 \uc788\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<p><\/strong><\/p>\n<p><strong>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/strong><\/p>\n<ul>\n<li>\ud398\ub110\ud2f0 \uc138\ubd80 \uae30\uc900: \uc704\ubc18\uc5d0 \ub530\ub978 \uad6c\uccb4\uc801 \uacfc\ud0dc\ub8cc \uc561\uc218\ub098 \ud589\uc815 \uc81c\uc7ac \uc808\ucc28\ub294 \uc544\uc9c1 \uacf5\uac1c\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uc801\uc6a9 \ubc94\uc704\uc758 \uacbd\uacc4: &#8216;\uc2dc \uc8fc\ucd5c\u00b7\ud6c4\uc6d0&#8217;\uc758 \uc815\uc758\uc640 \ubbfc\uac04 \ub2e8\ub3c5 \uc8fc\ucd5c \ud589\uc0ac\uc5d0 \ub300\ud55c \uac04\uc811\uc801 \uc601\ud5a5 \ubc94\uc704\ub294 \ud574\uc11d\uc774 \ub0a8\uc544 \uc788\ub2e4.<\/li>\n<li>\uc2e4\ud589 \uc77c\uc815: \uac00\uc774\ub4dc\ub77c\uc778\uc5d0 \ub530\ub978 \ubcc0\uacbd\uc744 \uccab \uc801\uc6a9\ud560 \ud2b9\uc815 \ub300\ud68c \uc0ac\ub840\ub098 \uc2dc\ud589\uc2dc\uae30\ub294 \ucd94\uac00 \uacf5\uc9c0\uac00 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ucd1d\ud3c9<\/strong><\/p>\n<p>\uc11c\uc6b8\uc2dc\uc758 \uac00\uc774\ub4dc\ub77c\uc778\uc740 \uc99d\uac00\ud55c \ub2ec\ub9ac\uae30 \ud589\uc0ac\ub85c \uc778\ud55c \uc2dc\ubbfc \ubd88\ud3b8\uacfc \uc548\uc804 \ubb38\uc81c\ub97c \uc904\uc774\ub824\ub294 \uba85\ud655\ud55c \uc2dc\ub3c4\ub2e4. \ucd9c\ubc1c \uc2dc\uac04 \ub2e8\ucd95, \uc8fc\ub958 \ud611\ucc2c \uae08\uc9c0, \uc18c\uc74c\u00b7\uc751\uae09 \uae30\uc900 \uac15\ud654 \ub4f1\uc740 \uacf5\uacf5\uc131 \ud655\ubcf4\uc640 \uc8fc\ubbfc \uc218\uc6a9\uc131 \uc81c\uace0\ub97c \ubaa9\ud45c\ub85c \uc0bc\uc558\ub2e4. \ub2e4\ub9cc \ud604\uc2e4\uc801 \uc774\ud589\uc744 \uc704\ud574 \uc6b4\uc601\ube44\u00b7\uc778\ub825 \uc7ac\ubc30\uce58\u00b7\uc138\ubd80 \uaddc\uc815 \ubcf4\uc644 \ub4f1 \uc2e4\ubb34\uc801 \uc900\ube44\uac00 \ubcd1\ud589\ub3fc\uc57c \uac08\ub4f1\uc744 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\ud5a5\ud6c4 \uad00\uac74\uc740 \uc774 \uc9c0\uce68\uc774 \uc2e4\uc81c \ub300\ud68c \uc6b4\uc601\uc5d0 \uc5b4\ub5bb\uac8c \uc801\uc6a9\ub418\uace0, \uc2dc\ubbfc \ubbfc\uc6d0\uacfc \uc548\uc804\uc0ac\uace0\uac00 \uc5bc\ub9c8\ub098 \uc904\uc5b4\ub4dc\ub294\uc9c0\ub97c \uac80\uc99d\ud558\ub294 \uacfc\uc815\uc774\ub2e4. \uc2dc\uc640 \uc6b4\uc601\uc0ac \uac04 \ud611\uc758, \uc704\ubc18 \uc2dc \uc81c\uc7ac\uc758 \ud22c\uba85\ud55c \uc9d1\ud589, \uadf8\ub9ac\uace0 \uc9c0\uc5ed\uc0ac\ud68c\uc640\uc758 \uc18c\ud1b5\uc774 \uc131\uacf5\uc801 \uc815\ucc29\uc758 \ud575\uc2ec \uc694\uc18c\uac00 \ub420 \uac83\uc774\ub2e4.<\/p>\n<p><strong>\ucd9c\ucc98<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.khan.co.kr\/article\/202601181041001\" target=\"_blank\" rel=\"noopener\">\uacbd\ud5a5\uc2e0\ubb38(\uc5b8\ub860 \ubcf4\ub3c4)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \uc11c\uc6b8\uc2dc\ub294 1\uc6d4 18\uc77c \uc2dc\uac00 \uc8fc\ucd5c\u00b7\ud6c4\uc6d0\ud558\uace0 \uad50\ud1b5 \ud1b5\uc81c\uac00 \uc218\ubc18\ub418\ub294 \ub9c8\ub77c\ud1a4 \ub300\ud68c\uc5d0 \uc801\uc6a9\ud560 \uc0c8 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \ud1b5\uc9c0\ud588\ub2e4. \uc8fc\uc694 \ub0b4\uc6a9\uc740 \ucd9c\ubc1c \uc2dc\uac01\uc744 \uc624\uc804 7\uc2dc 30\ubd84 \uc774\uc804\uc73c\ub85c \uc55e\ub2f9\uae30\uace0, \ub300\ud68c \uc885\ub8cc\ub97c \uc624\uc804 10\uc2dc \uc804\ud6c4\ub85c \ub9de\ucd94\ub294 \uac83\uacfc \uc8fc\ub958\uc5c5\uccb4\uc758 \ud611\ucc2c \uae08\uc9c0, \ub3c4\ub85c \uc704 \uc4f0\ub808\uae30 \ubbf8\uc218\uac70 \uc2dc \uc6b4\uc601\uc0ac \ud398\ub110\ud2f0 \ubd80\uacfc \ub4f1\uc774\ub2e4. \uc7a5\uc18c\ubcc4 \uc801\uc815 \ucc38\uac00 \uc778\uc6d0\uacfc \uc548\uc804\u00b7\uc751\uae09\ub300\ucc45(\uae09\uc218\u00b7\uad6c\uae09\ucc28 \ubc30\uce58 \ub4f1)\ub3c4 \uaddc\uc815\ud588\ub2e4. \uc2dc\ub294 \uc2dc\ubbfc \ubd88\ud3b8\uc744 &#8230; <a title=\"\ub2ec\ub9ac\uae30 \uc5f4\ud48d\uc5d0\u00b7\u00b7\u00b7\uc11c\uc6b8\uc2dc \u20187\uc2dc30\ubd84 \uc774\uc804 \ucd9c\ubc1c\u00b7\uc8fc\ub958 \ud611\ucc2c\ubd88\uac00\u2019 \uc9c0\uce68 &#8211; \uacbd\ud5a5\uc2e0\ubb38\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/seoul-marathon-guidelines-2\/\" aria-label=\"\ub2ec\ub9ac\uae30 \uc5f4\ud48d\uc5d0\u00b7\u00b7\u00b7\uc11c\uc6b8\uc2dc \u20187\uc2dc30\ubd84 \uc774\uc804 \ucd9c\ubc1c\u00b7\uc8fc\ub958 \ud611\ucc2c\ubd88\uac00\u2019 \uc9c0\uce68 &#8211; \uacbd\ud5a5\uc2e0\ubb38\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":6838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uc11c\uc6b8\uc2dc \ub9c8\ub77c\ud1a4 \uc9c0\uce68, \ucd9c\ubc1c 7\uc2dc30\ubd84 \uc774\uc804\u00b7\uc8fc\ub958\ud611\ucc2c \uae08\uc9c0 | \ub274\uc2a4\ub9ac\ud3ec\ud2b8","rank_math_description":"\uc11c\uc6b8\uc2dc\uac00 1\uc6d4 18\uc77c \ud1b5\uc9c0\ud55c \ub9c8\ub77c\ud1a4 \uac00\uc774\ub4dc\ub77c\uc778\uc740 \ucd9c\ubc1c\uc744 \uc624\uc804 7\uc2dc30\ubd84 \uc774\uc804\uc73c\ub85c \uc55e\ub2f9\uae30\uace0 \uc8fc\ub958 \ud611\ucc2c\uc744 \uae08\uc9c0\ud558\ub294 \ub4f1 \uc2dc\ubbfc \ubd88\ud3b8 \ucd5c\uc18c\ud654\ub97c \ubaa9\uc801\uc73c\ub85c \ud55c\ub2e4. \uc8fc\uc694 \ub0b4\uc6a9\uacfc \ud30c\uae09 \ud6a8\uacfc\ub97c \ubd84\uc11d\ud569\ub2c8\ub2e4.","rank_math_focus_keyword":"\uc11c\uc6b8\uc2dc,\ub9c8\ub77c\ud1a4,\ucd9c\ubc1c\uc2dc\uac04,\uc8fc\ub958\ud611\ucc2c,\uad50\ud1b5\ud1b5\uc81c","footnotes":""},"categories":[2],"tags":[],"class_list":["post-6845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/6845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=6845"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/6845\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/6838"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=6845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=6845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=6845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}