{"id":6901,"date":"2026-01-19T11:06:46","date_gmt":"2026-01-19T02:06:46","guid":{"rendered":"https:\/\/readtrends.com\/ko\/cholesterol-lowering-foods\/"},"modified":"2026-01-19T11:06:46","modified_gmt":"2026-01-19T02:06:46","slug":"cholesterol-lowering-foods","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/cholesterol-lowering-foods\/","title":{"rendered":"\uacc1\uc5d0 \ub450\uace0 \uc790\uc8fc \uba39\uc73c\uba74&#8230;\ucf5c\ub808\uc2a4\ud14c\ub864 \ub0ae\ucd94\ub294 \ub370 \uc88b\uc740 \uc2dd\ud488\ub4e4 &#8211; \ucf54\uba54\ub514\ub2f7\ucef4"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc2dd\ud488\uc73c\ub85c\ub294 \uc624\uba54\uac00-3\uac00 \ud48d\ubd80\ud55c \uc0dd\uc120, \uc218\uc6a9\uc131 \uc12c\uc720\uac00 \ub9ce\uc740 \uadc0\ub9ac\u00b7\ubcf4\ub9ac\u00b7\uc0ac\uacfc\u00b7\ub538\uae30, \uacac\uacfc\ub958, \uc62c\ub9ac\ube0c\uc624\uc77c, \ucf69\ub958, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc774 \uaf3d\ud78c\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ud488\ub4e4\uc740 \ud3ec\ud654\uc9c0\ubc29\uc744 \ub300\uccb4\ud558\uac70\ub098 \uc7a5\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864 \ud761\uc218\ub97c \uc904\uc774\uace0, \uc911\uc131\uc9c0\ubc29\uc744 \ub0ae\ucd94\uac70\ub098 HDL(\uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864)\uc744 \uc62c\ub9ac\ub294 \ud6a8\uacfc\ub97c \ubcf4\uace0\ud55c\ub2e4. \ub300\ubd80\ubd84\uc758 \uad8c\uace0\ub294 \uc2dd\ub2e8 \uac1c\uc120\uc744 \ud1b5\ud55c \uc77c\uc0c1\uc801 \uc12d\ucde8\ub97c \uc804\uc81c\ub85c \ud558\uba70 \uc77c\ubd80 \uc5f0\uad6c\ub294 \ud2b9\uc815 \uc218\uce58(\uc608: \ucf69\ub958 \uc12d\ucde8\ub85c \ucd1d\ucf5c\ub808\uc2a4\ud14c\ub864 8% \uac10\uc18c)\ub97c \uc81c\uc2dc\ud55c\ub2e4. \uc2dd\ub2e8 \ubcc0\ud654\ub294 \uc57d\ubb3c \uce58\ub8cc\uc758 \ub300\uccb4\uac00 \uc544\ub2cc \ubcf4\uc644 \uc218\ub2e8\uc774\uba70, \uace0\uc218\uce58\ub294 \uc758\ub8cc\uc9c4 \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc624\uba54\uac00-3 \ud48d\ubd80 \uc0dd\uc120(\uc5f0\uc5b4, \uace0\ub4f1\uc5b4, \uaf41\uce58, \uc0bc\uce58, \ucc38\uce58)\uc740 \uc911\uc131\uc9c0\ubc29\uc744 \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.<\/li>\n<li>\uadc0\ub9ac\uc640 \ubcf4\ub9ac\uc758 \uc218\uc6a9\uc131 \uc12c\uc720\ub294 \uc7a5\ub0b4 \ucf5c\ub808\uc2a4\ud14c\ub864 \ud761\uc218\ub97c \uc904\uc5ec \uc804\uccb4 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc LDL(\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864)\uc744 \ub0ae\ucd98\ub2e4.<\/li>\n<li>2010\ub144 \ubc1c\ud45c\ub41c 25\uac1c \uc5f0\uad6c \ubd84\uc11d\uc5d0\uc11c\ub294 \uacac\uacfc\ub958\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \ucd1d\ucf5c\ub808\uc2a4\ud14c\ub864\u00b7LDL\u00b7\uc911\uc131\uc9c0\ubc29\uc774 \uac10\uc18c\ud558\ub294 \uacbd\ud5a5\uc774 \uad00\ucc30\ub418\uc5c8\ub2e4.<\/li>\n<li>\uc62c\ub9ac\ube0c\uc624\uc77c\ub85c \ubc84\ud130 \ub4f1 \ud3ec\ud654\uc9c0\ubc29\uc744 \ub300\uccb4\ud558\uba74 \ucd1d\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub0b4\ub824\uac00\uace0 HDL\uc774 \uc99d\uac00\ud560 \uc218 \uc788\ub2e4.<\/li>\n<li>\uc911\uac04 \ud06c\uae30 \uc0ac\uacfc 1\uac1c\uc5d0\ub294 \uc57d 4g\uc758 \uc218\uc6a9\uc131 \uc12c\uc720\uac00 \ub4e4\uc5b4 \uc788\uc5b4 \uc77c\uc77c \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc758 \uc57d 17%\ub97c \uc81c\uacf5\ud55c\ub2e4.<\/li>\n<li>\ub538\uae30\uc5d0\ub294 \ud399\ud2f4\uacfc \uac19\uc740 \uc218\uc6a9\uc131 \uc12c\uc720\uac00 \uc788\uc5b4 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc720\ub9ac\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc774\ub294 \uc5f0\uad6c\ub4e4\uc774 \uc788\ub2e4.<\/li>\n<li>\ucf69\ub958\ub97c \ud558\ub8e8 \ubc18 \ucef5\uc529 24\uc8fc \uc12d\ucde8\ud588\uc744 \ub54c \ucd1d\ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc57d 8% \uac10\uc18c\ud588\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ubcf4\uace0\ub418\uc5c8\ub2e4.<\/li>\n<li>\uc544\ubcf4\uce74\ub3c4\ub294 \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uc774 \ud48d\ubd80\ud574 LDL\uc744 \uc904\uc774\uace0 HDL\uc744 \ub298\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc138\ud3ec\ub9c9 \uad6c\uc131 \ubc0f \ud638\ub974\ubaac\u00b7\ube44\ud0c0\ubbfcD \ud569\uc131\uc5d0 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, \ud608\uc911 \ub18d\ub3c4\uac00 \uc9c0\ub098\uce58\uac8c \ub192\uc73c\uba74 \ub3d9\ub9e5\uacbd\ud654\uc640 \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc778\ub2e4. \uc11c\uad6c\uc2dd\u00b7\uace0\uc9c0\ubc29 \uc2dd\ub2e8\uacfc \ube44\ub9cc, \uc6b4\ub3d9 \ubd80\uc871\uc740 \uace0\ucf5c\ub808\uc2a4\ud14c\ub864 \uc720\ubcd1\ub960\uc744 \ub04c\uc5b4\uc62c\ub9ac\ub294 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c \uc9c0\ubaa9\ub41c\ub2e4. \uc774\uc5d0 \ub530\ub77c \uc2dd\uc774\uc694\ubc95\uc744 \ud1b5\ud55c \uc608\ubc29\uacfc \uad00\ub9ac\uac00 \uac01\uad6d\uc758 \ubcf4\uac74\uc9c0\uce68\uc5d0\uc11c \uac15\uc870\ub418\uace0 \uc788\ub2e4. \uc5b8\ub860 \ubcf4\ub3c4\uc640 \uac74\uac15\uc815\ubcf4 \ub9e4\uccb4\ub294 \uacfc\ud559\uc801 \uadfc\uac70\ub97c \ubc14\ud0d5\uc73c\ub85c \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc2dd\ud488\ub4e4\uc744 \uc18c\uac1c\ud558\uba74\uc11c\ub3c4 \uc57d\ubb3c\uce58\ub8cc\uc640\uc758 \uad00\uacc4\ub97c \uba85\ud655\ud788 \uad6c\ubd84\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>\ucd5c\uadfc\uc758 \uc601\uc591 \uc5ed\ud559\uacfc \uc911\uc7ac \uc5f0\uad6c\ub294 \ud2b9\uc815 \uc74c\uc2dd\uad70\uc774 \ud608\uc911 \uc9c0\uc9c8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ud3c9\uac00\ud574\uc654\ub2e4. \uc218\uc6a9\uc131 \uc12c\uc720(\ubca0\ud0c0\uae00\ub8e8\uce78, \ud399\ud2f4 \ub4f1)\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \ud761\uc218\ub97c \uc5b5\uc81c\ud558\uace0 \ubc30\ucd9c\uc744 \ub3d5\ub294 \uba54\ucee4\ub2c8\uc998\uc73c\ub85c \uc124\uba85\ub41c\ub2e4. \ubc18\uba74 \ubd88\ud3ec\ud654\uc9c0\ubc29(\ub2e8\uc77c\u00b7\ub2e4\uc911\ubd88\ud3ec\ud654\uc9c0\ubc29)\uc740 \ud3ec\ud654\uc9c0\ubc29\uc744 \ub300\uccb4\ud560 \ub54c \ud608\uc911 LDL\uc744 \ub0ae\ucd94\uace0 HDL\uc744 \uc720\uc9c0 \ub610\ub294 \uc99d\uac00\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \ubcf4\uace0\ub41c\ub2e4. \ub2e4\ub9cc \uac1c\ubcc4 \uc2dd\ud488\uc758 \ud6a8\uacfc\ub294 \uc12d\ucde8\ub7c9\u00b7\uc12d\ucde8 \ube48\ub3c4\u00b7\uc804\uccb4 \uc2dd\ub2e8 \uad6c\uc131\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\ubbf8\ub514\uc5b4\uc640 \uac74\uac15\uc815\ubcf4 \uc0ac\uc774\ud2b8\ub4e4\uc740 \uc624\uba54\uac00-3\uac00 \ud48d\ubd80\ud55c \uc0dd\uc120\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud560 \uac83\uc744 \uad8c\uc7a5\ud55c\ub2e4. \uc0dd\uc120\uc744 \uc721\ub958 \ub300\uc2e0 \uc12d\ucde8\ud558\uba74 \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc5ec LDL\uc744 \ub0ae\ucd94\ub294 \ub3d9\uc2dc\uc5d0 \uc624\uba54\uac00-3\uac00 \uc911\uc131\uc9c0\ubc29 \uac10\uc18c\uc5d0 \uae30\uc5ec\ud55c\ub2e4\ub294 \uc124\uba85\uc774\ub2e4. \ud2b9\ud788 \uc5f0\uc5b4\u00b7\uace0\ub4f1\uc5b4\u00b7\uaf41\uce58\u00b7\uc0bc\uce58\u00b7\ucc38\uce58\uac00 \uc790\uc8fc \uc5b8\uae09\ub41c\ub2e4.<\/p>\n<p>\uadc0\ub9ac\uc640 \ubcf4\ub9ac\ub294 \uc544\uce68 \uc2dd\uc0ac\ub098 \uc2a4\ubb34\ub514\u00b7\uc694\uac70\ud2b8 \ud1a0\ud551\uc73c\ub85c \uc27d\uac8c \ucd94\uac00\ud560 \uc218 \uc788\uc5b4 \uc2e4\ucc9c \uac00\ub2a5\uc131\uc774 \ub192\ub2e4. \ubca0\ud0c0\uae00\ub8e8\uce78\uacfc \uac19\uc740 \uc218\uc6a9\uc131 \uc12c\uc720\ub294 \uc7a5\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc7ac\ud761\uc218\ub97c \uc904\uc774\uace0 \ubc30\ucd9c\uc744 \ub3d5\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc0ac\uacfc\uc640 \ub538\uae30 \uac19\uc740 \uacfc\uc77c\ub3c4 \ud399\ud2f4 \ub4f1\uc758 \uc12c\uc720\uac00 \uc788\uc5b4 \uc77c\uc0c1 \uac04\uc2dd\uc73c\ub85c \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n<p>\uacac\uacfc\ub958\uc640 \uc544\ubcf4\uce74\ub3c4, \uc62c\ub9ac\ube0c\uc624\uc77c \ub4f1\uc740 \ud3ec\ud654\uc9c0\ubc29\uc744 \ub300\uccb4\ud558\ub294 \ubc29\ubc95\uc73c\ub85c \uc81c\uc2dc\ub41c\ub2e4. \uacac\uacfc\ub958 \ud55c \uc90c\uc744 \uc0d0\ub7ec\ub4dc\ub098 \uc2a4\ub0b5\uc73c\ub85c \ucd94\uac00\ud558\ub294 \uac83\uc774 \ud608\uc911 \uc9c0\uc9c8 \uac1c\uc120\uc5d0 \uae0d\uc815\uc801\uc774\ub77c\ub294 \uc911\uc7ac\uc5f0\uad6c\ub4e4\uc774 \ub204\uc801\ub418\uc5c8\ub2e4. \uc544\ubcf4\uce74\ub3c4\uc640 \uc62c\ub9ac\ube0c\uc624\uc77c\uc758 \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uc740 LDL \uac10\uc18c\uc640 HDL \uc720\uc9c0\uc5d0 \uc720\ub9ac\ud558\ub2e4\uace0 \ubcf4\uace0\ub41c\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\ud604\uc7ac\uc758 \uadfc\uac70\ub294 \ud2b9\uc815 \uc2dd\ud488\uad70\uc774 \ud608\uc911 \uc9c0\uc9c8\uc5d0 \uc774\ub4dd\uc744 \uc904 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud558\uc9c0\ub9cc, &#8216;\ub2e8\uc77c \uc2dd\ud488\uc758 \uae30\uc801&#8217;\uc744 \uae30\ub300\ud558\uae30\ubcf4\ub2e4\ub294 \uc804\uccb4 \uc2dd\ub2e8 \ud328\ud134\uc758 \ubcc0\ud654\uac00 \ud575\uc2ec\uc774\ub2e4. \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc744 \uc904\uc774\uace0 \ud1b5\uace1\ubb3c\u00b7\ucc44\uc18c\u00b7\uacfc\uc77c\u00b7\ucf69\ub958\u00b7\uc0dd\uc120\u00b7\uacac\uacfc\ub958\ub97c \ub298\ub9ac\ub294 \ubc29\uc2dd\uc774 \uac00\uc7a5 \uc77c\uad00\ub41c \uc774\ub4dd\uc744 \ubcf4\uc5ec\uc900\ub2e4. \ub610\ud55c \ud6a8\uacfc\uc758 \ud06c\uae30\ub294 \uac1c\uc778\uc758 \uae30\uc800 \uc218\uce58, \uc720\uc804\uc801 \uc694\uc778, \uccb4\uc911 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\ubbc0\ub85c \uac1c\ubcc4\ud654\ub41c \uc811\uadfc\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uc784\uc0c1\uc801 \ub9e5\ub77d\uc5d0\uc11c \uc2dd\uc774\uc694\ubc95\uc740 \uacbd\ubbf8~\uc911\ub4f1\ub3c4 \uace0\uc9c0\uc9c8\ud608\uc99d \ud658\uc790\uc5d0 \uc720\ud6a8\ud55c 1\ucc28\uc801 \uad00\ub9ac\ubc95\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, LDL\uc774 \ub9e4\uc6b0 \ub192\uc740 \uacbd\uc6b0\ub098 \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc774 \ub192\uc740 \ud658\uc790\uc5d0\uac8c\ub294 \uc57d\ubb3c\uce58\ub8cc\uac00 \ubcd1\ud589\ub418\uc5b4\uc57c \ud55c\ub2e4. \uc758\ub8cc\uc9c4\uc740 \uc2dd\uc774 \uc870\uc5b8\uc744 \uc57d\ubb3c\u00b7\uc6b4\ub3d9\u00b7\uccb4\uc911\uad00\ub9ac\uc640 \ud1b5\ud569\ud574 \uc81c\uc2dc\ud574\uc57c \uc2e0\ub8b0\ub3c4\uac00 \ub192\ub2e4. \ub610\ud55c \uc2dd\ud488 \uc12d\ucde8\ub85c \uad00\ucc30\ub418\ub294 \uc218\uce58 \ubcc0\ud654(\uc608: \ucf69\ub958\uc758 8% \uac10\uc18c)\ub294 \uc5f0\uad6c \uc870\uac74\uacfc \uad00\ucc30 \uae30\uac04\uc5d0 \ub530\ub77c \ub2e4\ub974\ubbc0\ub85c \ud574\uc11d\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uad6d\uac00\ubcc4 \uad8c\uace0\ub294 \uc2dd\uc774 \ud328\ud134 \uac1c\uc120\uc744 \uae30\ubcf8\uc73c\ub85c \ud558\uace0 \uc788\uc73c\uba70, \uac1c\uc778\uc740 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc2dd\uc2b5\uad00\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc2dd\ud488\ubcc4\ub85c \ud2b9\uc815 \uc601\uc591\uc18c(\uc608: \ubca0\ud0c0\uae00\ub8e8\uce78, \uc624\uba54\uac00-3, \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29)\ub97c \uac15\uc870\ud558\ub294 \uac83\uc740 \uadfc\uac70 \uae30\ubc18\uc774\uc9c0\ub9cc, \uac00\uacf5\uc2dd\ud488\uc758 \uc804\ubc18\uc801 \ub300\uccb4 \ud6a8\uacfc\uc640 \uce7c\ub85c\ub9ac \uade0\ud615\ub3c4 \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc2dd\ud488\uad70<\/th>\n<th>\uc8fc\uc694 \uc131\ubd84<\/th>\n<th>\ubcf4\uace0\ub41c \ud6a8\uacfc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc0dd\uc120(\uc5f0\uc5b4\u00b7\uace0\ub4f1\uc5b4 \ub4f1)<\/td>\n<td>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/td>\n<td>\uc911\uc131\uc9c0\ubc29 \uac10\uc18c<\/td>\n<\/tr>\n<tr>\n<td>\uadc0\ub9ac\u00b7\ubcf4\ub9ac<\/td>\n<td>\ubca0\ud0c0\uae00\ub8e8\uce78(\uc218\uc6a9\uc131 \uc12c\uc720)<\/td>\n<td>LDL \uac10\uc18c(\uc7a5\ub0b4 \ud761\uc218 \uc5b5\uc81c)<\/td>\n<\/tr>\n<tr>\n<td>\uacac\uacfc\ub958<\/td>\n<td>\ubd88\ud3ec\ud654\uc9c0\ubc29\u00b7\uc2dd\uc774\uc12c\uc720<\/td>\n<td>\ucd1d\ucf5c\ub808\uc2a4\ud14c\ub864\u00b7LDL\u00b7\uc911\uc131\uc9c0\ubc29 \uac10\uc18c<\/td>\n<\/tr>\n<tr>\n<td>\uc62c\ub9ac\ube0c\uc624\uc77c\u00b7\uc544\ubcf4\uce74\ub3c4<\/td>\n<td>\ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29<\/td>\n<td>LDL \uac10\uc18c, HDL \uc720\uc9c0\u00b7\uc99d\uac00<\/td>\n<\/tr>\n<tr>\n<td>\ucf69\ub958<\/td>\n<td>\uc218\uc6a9\uc131 \uc12c\uc720\u00b7\ub2e8\ubc31\uc9c8<\/td>\n<td>\uc9c0\uc18d\uc801 \uc12d\ucde8 \uc2dc \ucd1d\ucf5c\ub808\uc2a4\ud14c\ub864 \uc57d 8% \uac10\uc18c \ubcf4\uace0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uac01 \uc2dd\ud488\uad70\uc758 \ub300\ud45c \uc601\uc591\uc18c\uc640 \uc5f0\uad6c\uc5d0\uc11c \ubcf4\uace0\ub41c \uc77c\ubc18\uc801 \ud6a8\uacfc\ub97c \uc694\uc57d\ud55c \uac83\uc774\ub2e4. \ud6a8\uacfc\uc758 \uc808\ub300 \ud06c\uae30\ub294 \uc5f0\uad6c \ub514\uc790\uc778\uacfc \uac1c\ubcc4 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\ubbc0\ub85c, \ud45c\uc758 \ub0b4\uc6a9\uc740 \ube44\uad50\uc801 \uac04\ub2e8\ud654\ud55c \uc694\uc57d\uc784\uc744 \uc5fc\ub450\uc5d0 \ub450\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc5b8\ub860 \ubcf4\ub3c4\uc640 \uc804\ubb38\uac00\ub4e4\uc740 \uc2dd\uc774\uc694\ubc95\uc758 \uc2e4\uc6a9\uc131\uc744 \uac15\uc870\ud558\uba74\uc11c\ub3c4 \uacfc\ud559\uc801 \uadfc\uac70\uc758 \ud55c\uacc4\ub97c \ud568\uaed8 \uc9da\uace0 \uc788\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc2dd\ub2e8\uc5d0\uc11c \ud3ec\ud654\uc9c0\ubc29\uc744 \uc904\uc774\uace0 \uc0dd\uc120\u00b7\ud1b5\uace1\ubb3c\u00b7\ucf69\ub958\ub97c \ub298\ub9ac\ub294 \uac83\uc740 \uc2ec\ud608\uad00 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.&#8221;<\/p>\n<p><cite>American Heart Association (\uacf5\uc2dd \uad8c\uace0 \uc694\uc57d)<\/cite><\/p><\/blockquote>\n<p>\ud55c \uc601\uc591\ud559 \uc804\ubb38\uac00\ub294 \uc77c\uc0c1 \uc801\uc6a9 \uac00\ub2a5\ud55c \ubc29\ubc95\uc744 \uc124\uba85\ud558\uba70 \uad6c\uccb4\uc801 \uc2e4\ucc9c\uc744 \uad8c\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uacac\uacfc\ub958 \ud55c \uc90c, \uadc0\ub9ac \ud55c \uadf8\ub987, \uc8fc\ub2f9 2\ud68c \uc774\uc0c1 \uc0dd\uc120 \uc12d\ucde8 \uac19\uc740 \uc791\uc740 \ubcc0\ud654\uac00 \ub204\uc801\ud6a8\uacfc\ub97c \ubc1c\ud718\ud55c\ub2e4.&#8221;<\/p>\n<p><cite>\uc784\uc0c1\uc601\uc591\uc0ac \/ \uc804\ubb38\uac00 \uc778\ud130\ubdf0<\/cite><\/p><\/blockquote>\n<p>\uc77c\ubc18 \ub3c5\uc790 \ubc18\uc751\uc740 \uac04\ub2e8\ud55c \uc870\ub9ac\ubc95\uacfc \uc9c0\uc18d\uc131\uc5d0 \uad00\ud55c \uc2e4\ucc9c \uac00\ub2a5\uc131\uc744 \ubb3b\ub294 \uc9c8\ubb38\uc774 \ub9ce\uc558\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uac04\ub2e8\ud788 \ub300\uccb4\ud560 \uc218 \uc788\ub294 \uc7ac\ub8cc\uc640 \uc12d\ucde8 \ube48\ub3c4\uc5d0 \ub300\ud55c \uad6c\uccb4\uc801\uc778 \uc548\ub0b4\uac00 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.&#8221;<\/p>\n<p><cite>\ub3c5\uc790 \ub313\uae00\u00b7\ud53c\ub4dc\ubc31 \uc694\uc57d<\/cite><\/p><\/blockquote>\n<h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uc218\uc6a9\uc131 \uc12c\uc720\ub294 \ubb3c\uc5d0 \ub179\uc544 \uc824 \ud615\ud0dc\ub97c \ub9cc\ub4e4\uba70 \uc7a5\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ub2f4\uc999\uc0b0\uc758 \uc7ac\ud761\uc218\ub97c \uc904\uc5ec \ubc30\ucd9c\uc744 \ub3d5\ub294\ub2e4. \uc624\uba54\uac00-3(\uc8fc\ub85c EPA\u00b7DHA)\ub294 \uac04\uc5d0\uc11c \uc911\uc131\uc9c0\ubc29 \ud569\uc131\uc744 \uc5b5\uc81c\ud558\uace0 \ud56d\uc5fc \ud6a8\uacfc\ub97c \ubcf4\uc778\ub2e4. \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uc740 \ud3ec\ud654\uc9c0\ubc29\uc744 \ub300\uccb4\ud560 \ub54c LDL\uc744 \ub0ae\ucd94\uace0 HDL\uc744 \uc720\uc9c0\ud558\ub294 \uc774\uc810\uc774 \uc788\ub2e4. \uc774\ub7ec\ud55c \uae30\uc804\uc740 \uc5ec\ub7ec \uc784\uc0c1\uc2dc\ud5d8\uacfc \uc5ed\ud559\uc5f0\uad6c\ub97c \ud1b5\ud574 \ubd80\ubd84\uc801\uc73c\ub85c \ud655\uc778\ub418\uc5c8\uc73c\ub098, \uac1c\ubcc4 \uc2dd\ud488\uc758 \ud6a8\uacfc\ub294 \ucd1d\uce7c\ub85c\ub9ac\u00b7\uc2dd\ub2e8 \uad6c\uc131\u00b7\uc720\uc804\uc801 \uc694\uc778\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<\/h2>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uacac\uacfc\ub958\uc5d0 \ub300\ud55c 2010\ub144 \ubd84\uc11d\uc758 \uc138\ubd80 \uacb0\uacfc(\uac1c\ubcc4 \uc5f0\uad6c\uc758 \uc124\uacc4\u00b7\ud6a8\uacfc \ud06c\uae30 \ub4f1)\ub294 \uc6d0\ubb38 \ud655\uc778\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\ub538\uae30\uac00 \uadc0\ub9ac\uc640 \ub3d9\uc77c \uc218\uc900\uc758 \uc2ec\uc7a5 \ubcf4\ud638 \ud6a8\uacfc\ub97c \ubcf4\uc600\ub2e4\ub294 \uc5f0\uad6c\uc758 \uc870\uac74(\uc12d\ucde8\ub7c9\u00b7\ub300\uc870\uad70 \ub4f1)\uc740 \ucd94\uac00 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\ucf69\ub958 \uc12d\ucde8\ub85c \ucd1d\ucf5c\ub808\uc2a4\ud14c\ub864 8% \uac10\uc18c\ud55c \uc5f0\uad6c\uc758 \ubaa8\uc9d1\ub2e8 \ud2b9\uc131(\uc5f0\ub839\u00b7\uae30\uc800\uc9c8\ud658)\uacfc \uc77c\ubc18\ud654 \uac00\ub2a5\uc131\uc740 \uc81c\ud55c\ub420 \uc218 \uc788\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc2dd\ud488 \uc120\ud0dd(\uc0dd\uc120\u00b7\ud1b5\uace1\ubb3c\u00b7\ucf69\ub958\u00b7\uacac\uacfc\ub958\u00b7\uc62c\ub9ac\ube0c\uc624\uc77c\u00b7\uacfc\uc77c)\uc740 \ud608\uc911 \uc9c0\uc9c8 \uac1c\uc120\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4. \uadf8\ub7ec\ub098 \uc2dd\ud488 \ud558\ub098\ub9cc\uc73c\ub85c \ubaa8\ub4e0 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uae30\ubcf4\ub2e4\ub294 \uc804\uccb4 \uc2dd\ub2e8\uacfc \uc0dd\ud65c\uc2b5\uad00(\uc6b4\ub3d9, \uccb4\uc911\uad00\ub9ac, \uae08\uc5f0)\uc744 \ud568\uaed8 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc774\ub2e4.<\/p>\n<p>\ud2b9\uc815 \uc218\uce58\uac00 \ub9e4\uc6b0 \ub192\uac70\ub098 \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc774 \ud070 \uacbd\uc6b0 \uc2dd\uc774\uc694\ubc95\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574 \uc801\uc808\ud55c \uac80\uc0ac \ubc0f \uce58\ub8cc\uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ud5a5\ud6c4 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc7a5\uae30\uc801 \uc2e4\ucc9c \uac00\ub2a5\uc131, \ub2e4\uc591\ud55c \uc778\uad6c\uc9d1\ub2e8\uc5d0\uc11c\uc758 \ud6a8\uacfc \ucc28\uc774, \uac00\uacf5\uc2dd\ud488 \ub300\uccb4 \ud6a8\uacfc \ub4f1\uc5d0 \ub300\ud55c \ucd94\uac00 \uc99d\uac70\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/kormedi.com\/2781823\/\" target=\"_blank\" rel=\"noopener\">\ucf54\uba54\ub514\ub2f7\ucef4 \uc6d0\ubb38(\uc5b8\ub860)<\/a><\/li>\n<li><a href=\"https:\/\/www.huffpost.com\" target=\"_blank\" rel=\"noopener\">HuffPost \uad00\ub828 \ubcf4\ub3c4(\uc5b8\ub860)<\/a><\/li>\n<li><a href=\"https:\/\/www.heart.org\/en\/health-topics\/cholesterol\" target=\"_blank\" rel=\"noopener\">American Heart Association &#8211; \ucf5c\ub808\uc2a4\ud14c\ub864 \uac1c\uc694(\uacf5\uc2dd \ubcf4\uac74\uae30\uad00)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc2dd\ud488\uc73c\ub85c\ub294 \uc624\uba54\uac00-3\uac00 \ud48d\ubd80\ud55c \uc0dd\uc120, \uc218\uc6a9\uc131 \uc12c\uc720\uac00 \ub9ce\uc740 \uadc0\ub9ac\u00b7\ubcf4\ub9ac\u00b7\uc0ac\uacfc\u00b7\ub538\uae30, \uacac\uacfc\ub958, \uc62c\ub9ac\ube0c\uc624\uc77c, \ucf69\ub958, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc774 \uaf3d\ud78c\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ud488\ub4e4\uc740 \ud3ec\ud654\uc9c0\ubc29\uc744 \ub300\uccb4\ud558\uac70\ub098 \uc7a5\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864 \ud761\uc218\ub97c \uc904\uc774\uace0, \uc911\uc131\uc9c0\ubc29\uc744 \ub0ae\ucd94\uac70\ub098 HDL(\uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864)\uc744 \uc62c\ub9ac\ub294 \ud6a8\uacfc\ub97c \ubcf4\uace0\ud55c\ub2e4. \ub300\ubd80\ubd84\uc758 \uad8c\uace0\ub294 \uc2dd\ub2e8 \uac1c\uc120\uc744 \ud1b5\ud55c \uc77c\uc0c1\uc801 \uc12d\ucde8\ub97c \uc804\uc81c\ub85c \ud558\uba70 \uc77c\ubd80 \uc5f0\uad6c\ub294 \ud2b9\uc815 \uc218\uce58(\uc608: \ucf69\ub958 \uc12d\ucde8\ub85c \ucd1d\ucf5c\ub808\uc2a4\ud14c\ub864 8% \uac10\uc18c)\ub97c &#8230; <a title=\"\uacc1\uc5d0 \ub450\uace0 \uc790\uc8fc \uba39\uc73c\uba74&#8230;\ucf5c\ub808\uc2a4\ud14c\ub864 \ub0ae\ucd94\ub294 \ub370 \uc88b\uc740 \uc2dd\ud488\ub4e4 &#8211; \ucf54\uba54\ub514\ub2f7\ucef4\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/cholesterol-lowering-foods\/\" aria-label=\"\uacc1\uc5d0 \ub450\uace0 \uc790\uc8fc \uba39\uc73c\uba74&#8230;\ucf5c\ub808\uc2a4\ud14c\ub864 \ub0ae\ucd94\ub294 \ub370 \uc88b\uc740 \uc2dd\ud488\ub4e4 &#8211; \ucf54\uba54\ub514\ub2f7\ucef4\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":6896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ucf5c\ub808\uc2a4\ud14c\ub864 \ub0ae\ucd94\ub294 \uc2dd\ud488 8\uac00\uc9c0 \u2014 \ucf54\uba54\ub514\ub2f7\ucef4","rank_math_description":"\uc624\uba54\uac00-3 \uc0dd\uc120, \uadc0\ub9ac\u00b7\ubcf4\ub9ac \ub4f1 \uc218\uc6a9\uc131 \uc12c\uc720, \uacac\uacfc\ub958\u00b7\uc62c\ub9ac\ube0c\uc624\uc77c\u00b7\ucf69\ub958\u00b7\uc544\ubcf4\uce74\ub3c4 \ub4f1\uc740 \uc2dd\ub2e8\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2e4\ucc9c\ubc95\uacfc \uadfc\uac70\ub97c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.","rank_math_focus_keyword":"\ucf5c\ub808\uc2a4\ud14c\ub864, \uc624\uba54\uac00-3, \uadc0\ub9ac, \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4","footnotes":""},"categories":[2],"tags":[],"class_list":["post-6901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/6901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=6901"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/6901\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/6896"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=6901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=6901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=6901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}