{"id":6902,"date":"2026-01-19T11:06:46","date_gmt":"2026-01-19T02:06:46","guid":{"rendered":"https:\/\/readtrends.com\/ko\/midlife-brain-habits\/"},"modified":"2026-01-19T11:06:46","modified_gmt":"2026-01-19T02:06:46","slug":"midlife-brain-habits","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/midlife-brain-habits\/","title":{"rendered":"\uc65c \uc774\ub807\uac8c \uc758\uc695\uc774 \uc548 \ub0a0\uae4c&#8230; \ud798 \ube60\uc9c4 \uc911\uc7a5\ub144\uce35, \ubb34\uae30\ub825 \uadf9\ubcf5 5\uac00\uc9c0 \uc2b5\uad00 &#8211; \uc624\ud1a0\ud2b8\ub9ac\ubdf4"},"content":{"rendered":"<article>\n<p>\ud575\uc2ec \uc694\uc57d: \ubbf8\uad6d \ud50c\ub85c\ub9ac\ub2e4\ub300\ud559\uad50 \uc758\uacfc\ub300\ud559 \uc5f0\uad6c\ud300\uc774 45\uc138\uc5d0\uc11c 85\uc138 \uc0ac\uc774 \uc131\uc778 128\uba85\uc744 2\ub144 \ub3d9\uc548 \ucd94\uc801\ud55c \uacb0\uacfc, \uc57d\ubb3c\uc774\ub098 \uc2dc\uc220 \uc5c6\uc774\ub3c4 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc73c\ub85c \ub1cc\uc758 \uc0dd\uccb4 \ub098\uc774\ub97c \ud3c9\uade0 8\ub144\uac00\ub7c9 \uc80a\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4\ub294 \ubd84\uc11d\uc774 \ub098\uc654\ub2e4. \uc5f0\uad6c\ub294 \uc790\uae30\uacf5\uba85\uc601\uc0c1(MRI)\uacfc \ub370\uc774\ud130 \ubd84\uc11d\uc744 \ud1b5\ud574 \uc218\uba74\u00b7\uccb4\uc911\u00b7\uc2a4\ud2b8\ub808\uc2a4\u00b7\ud761\uc5f0\u00b7\uc0ac\ud68c\uc801 \uad50\ub958 \ub4f1 \ub2e4\uc12f \uac00\uc9c0 \uc2b5\uad00\uc774 \ub1cc \ub178\ud654 \uc18d\ub3c4\uc640 \uac15\ud55c \uc5f0\uad00\uc774 \uc788\uc74c\uc744 \ud655\uc778\ud588\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \ud2b9\ud788 \uae4a\uc740 \uc218\uba74 \ud655\ubcf4\uc640 \uc0ac\ud68c\uc801 \uc5f0\uacb0\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud588\uace0, \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0\uc774\ub098 \ub9cc\uc131 \ud1b5\uc99d \uac19\uc740 \ubd88\ub9ac\ud55c \uc870\uac74\uc774 \uc788\uc5b4\ub3c4 \uc88b\uc740 \uc2b5\uad00\uc740 \uc0c1\ub2f9\ud55c \ubcf4\ud638 \ud6a8\uacfc\ub97c \ubcf4\uc600\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc5f0\uad6c \ub300\uc0c1\uc740 45\uc138~85\uc138 \uc131\uc778 128\uba85\uc73c\ub85c, \ud45c\ubcf8\uc740 2\ub144\uac04 \ucd94\uc801 \uad00\ucc30\ub410\ub2e4.<\/li>\n<li>\uc5f0\uad6c \uacb0\uacfc, \uc0dd\ud65c\uc2b5\uad00\uc744 \uac00\uc7a5 \uc798 \uc720\uc9c0\ud55c \uadf8\ub8f9\uc758 \ub1cc \uc0dd\uccb4 \ub098\uc774\ub294 \uc2e4\uc81c \ub098\uc774\ubcf4\ub2e4 \ud3c9\uade0 8\ub144 \uc80a\uac8c \ub098\ud0c0\ub0ac\ub2e4.<\/li>\n<li>\uc8fc\uc694 \ud3c9\uac00 \ubc29\ubc95\uc740 \uc790\uae30\uacf5\uba85\uc601\uc0c1(MRI) \uae30\ubc18\uc758 \ub1cc \uc601\uc0c1 \ubd84\uc11d\uacfc \ud1b5\uacc4\uc801 \ub370\uc774\ud130 \ubaa8\ub378\ub9c1\uc774\uc5c8\ub2e4.<\/li>\n<li>\uc5f0\uad6c\uc5d0\uc11c \uc81c\uc2dc\ud55c \ud575\uc2ec \uc2b5\uad00\uc740 \u25b2\uc9c8 \ub192\uc740(\uae4a\uc740) \uc218\uba74 \u25b2\uc801\uc815 \uccb4\uc911 \uc720\uc9c0 \u25b2\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \u25b2\uae08\uc5f0 \u25b2\uae0d\uc815\uc801 \uc0ac\ud68c\uc801 \uad00\uacc4 \ud615\uc131\uc758 \ub2e4\uc12f \uac00\uc9c0\ub2e4.<\/li>\n<li>\ube44\ub9cc \uad00\ub828 \ub9cc\uc131 \uc5fc\uc99d\uc740 \ub1cc \ub178\ud654\ub97c \uc55e\ub2f9\uae30\ub294 \uc694\uc778\uc73c\ub85c \ud655\uc778\ub418\uc5c8\uace0, \uc0ac\ud68c\uc801 \uace0\ub9bd\uc740 \ub1cc \uac74\uac15 \uc9c0\ud45c \uc545\ud654\uc640 \uc5f0\uad00\ub410\ub2e4.<\/li>\n<li>\uacbd\uc81c\uc801 \uc5ec\uac74\uc774\ub098 \ub9cc\uc131 \ud1b5\uc99d \uac19\uc740 \ubd88\ub9ac\ud55c \ubcc0\uc218\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0, \uc88b\uc740 \uc0dd\ud65c\uc2b5\uad00\uc740 \ub1cc \uc0dd\uccb4 \ub098\uc774\ub97c \ub0ae\ucd94\ub294 \ud6a8\uacfc\ub97c \ubcf4\uc600\ub2e4.<\/li>\n<li>\uc5f0\uad6c \uacb0\uacfc\ub294 \uad6d\uc81c \ud559\uc220\uc9c0 Brain Communications\uc5d0 \uac8c\uc7ac\ub418\uc5c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uc911\uc7a5\ub144\uce35\uc5d0\uc11c &#8216;\ubb34\uae30\ub825&#8217;\uacfc &#8216;\uc758\uc695 \uc800\ud558&#8217;\uac00 \ud754\ud788 \ubcf4\uace0\ub418\ub294 \ubc30\uacbd\uc5d0\ub294 \ub2e8\uc21c\ud55c \uccb4\ub825 \uc800\ud558\ub97c \ub118\uc5b4 \uc2e0\uacbd\u00b7\uc778\uc9c0\uc801 \ubcc0\ud654\uac00 \uc790\ub9ac\ud558\uace0 \uc788\ub2e4. \uc778\uad6c \uace0\ub839\ud654\uc640 \ud568\uaed8 \uc911\ub144 \uc774\ud6c4\uc758 \ub1cc \uac74\uac15\uc740 \uac1c\uc778\uc758 \uc0b6\uc758 \uc9c8\ubfd0 \uc544\ub2c8\ub77c \uc0ac\ud68c\uc801 \uc758\ub8cc\ube44\uc640 \ub178\ub3d9\ucc38\uc5ec\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uae30\uc874 \uc5ed\ud559 \uc5f0\uad6c\ub294 \uc218\uba74 \ubd80\uc871, \ub9cc\uc131 \uc5fc\uc99d, \uc0ac\ud68c\uc801 \uace0\ub9bd \ub4f1\uc774 \uc778\uc9c0\uae30\ub2a5 \ud558\ub77d\uacfc \uc5f0\uad00\ub41c\ub2e4\ub294 \uc810\uc744 \uc77c\uad00\ub418\uac8c \uc81c\uc2dc\ud574 \uc654\ub2e4. \uadf8\ub7ec\ub098 \uc57d\ubb3c \uce58\ub8cc \ub300\uc2e0 \uc77c\uc0c1 \uc2b5\uad00 \ubcc0\ud654\ub85c \uc2e4\uc81c \ub1cc \ub178\ud654 \uc18d\ub3c4\ub97c \ub2a6\ucd9c \uc218 \uc788\ub2e4\ub294 \uadfc\uac70\ub294 \uc0c1\ub300\uc801\uc73c\ub85c \uc801\uc5c8\ub2e4. \uc774\ubc88 \uc5f0\uad6c\ub294 \uadf8\ub7ec\ud55c \uadfc\uac70\ub97c MRI \uae30\ubc18\uc758 \uac1d\uad00\uc801 \uc9c0\ud45c\ub85c \uc81c\uc2dc\ud588\ub2e4.<\/p>\n<p>\uc0ac\ud68c\uacbd\uc81c\uc801 \uc694\uc778\uacfc \ub9cc\uc131 \uc9c8\ud658\uc740 \ub1cc \uac74\uac15\uc5d0 \ubd80\uc815\uc801 \uc601\ud5a5\uc744 \ub07c\uce60 \uc218 \uc788\uc9c0\ub9cc, \ud589\ub3d9\uc801 \uac1c\uc785\uc758 \ud6a8\uacfc\ub97c \ud655\uc778\ud558\ub294 \uac83\uc740 \uc608\ubc29\uc758\ud559 \uce21\uba74\uc5d0\uc11c \uc911\uc694\ud558\ub2e4. \uc911\uc7a5\ub144\uce35\uc740 \uc9c1\uc7a5\u00b7\uac00\uc815\u00b7\uac74\uac15 \ubb38\uc81c\ub85c \uc0dd\ud65c\ub9ac\ub4ec\uc774 \uae68\uc9c0\uae30 \uc26c\uc6b4 \uc2dc\uae30\uc5ec\uc11c, \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc0dd\ud65c\uc2b5\uad00 \uc804\ub7b5\uc774 \uacf5\uc911\ubcf4\uac74\uc5d0\uc11c \uc989\uac01\uc801 \ud6a8\uc6a9\uc744 \uac00\uc9c8 \uc218 \uc788\ub2e4. \uc5f0\uad6c\ud300\uc740 \ub2e4\uc591\ud55c \ubc30\uacbd\uc758 \ucc38\uac00\uc790\ub97c \ud3ec\ud568\ud574 \ud604\uc2e4\uc801 \uc870\uac74\uc5d0\uc11c\ub3c4 \uc2b5\uad00 \uac1c\uc120\uc758 \uc7a0\uc7ac\uc801 \uc774\ub4dd\uc744 \ubcf4\uc5ec\uc92c\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc5f0\uad6c\uc9c4\uc740 \ud50c\ub85c\ub9ac\ub2e4\ub300\ud559\uad50 \uc758\uacfc\ub300\ud559 \uc18c\uc18d \uc5f0\uad6c\uc790\ub4e4\uacfc \ud611\uc5c5\ud574 45~85\uc138\uc758 \ucc38\uac00\uc790 128\uba85\uc744 \ubaa8\uc9d1\ud558\uace0 2\ub144\uac04 \ucd94\uc801 \uad00\ucc30\uc744 \uc2e4\uc2dc\ud588\ub2e4. \ucc38\uac00\uc790\ub4e4\uc758 \uc2e0\uccb4 \uc0c1\ud0dc, \uc0dd\ud65c\uc2b5\uad00 \uc124\ubb38, \uc218\uba74 \ub370\uc774\ud130, \ubc0f \ub1cc MRI \uc601\uc0c1\uc744 \uc218\uc9d1\ud574 \ud1b5\ud569 \ubd84\uc11d\ud588\ub2e4. \ubd84\uc11d \uacb0\uacfc, \ud2b9\uc815 \uc0dd\ud65c\uc2b5\uad00\uc744 \uc798 \uc9c0\ud0a8 \uadf8\ub8f9\uc740 MRI \uae30\ubc18\uc73c\ub85c \ucd94\uc815\ud55c \ub1cc \uc0dd\uccb4 \ub098\uc774\uac00 \ud604\uc800\ud788 \ub0ae\uc558\ub2e4. \ud2b9\ud788 \uc218\uba74\uc758 \uc9c8, \uccb4\uc911 \uc9c0\ud45c(BMI\uc640 \uad00\ub828 \uc5fc\uc99d \ud45c\uc9c0), \uc0ac\ud68c\uc801 \ud65c\ub3d9 \uc9c0\ud45c\uac00 \ub1cc \ub178\ud654\uc640 \uac15\ud55c \uc5f0\uad00\uc744 \ubcf4\uc600\ub2e4.<\/p>\n<p>\uc5f0\uad6c\ud300\uc740 \ub2e8\uc21c\ud788 \uc218\uba74 \uc2dc\uac04\uc744 \ub298\ub9ac\ub294 \uac83\ubcf4\ub2e4 &#8216;\uae4a\uc740 \uc218\uba74&#8217;\uc758 \ud655\ubcf4\uac00 \ub1cc \ud68c\ubcf5\uc5d0 \uc911\uc694\ud558\ub2e4\uace0 \uc9c0\uc801\ud588\ub2e4. \ub610\ud55c \uccb4\uc911 \uc870\uc808\uc744 \ud1b5\ud55c \ub9cc\uc131 \uc5fc\uc99d \uac10\uc18c\uac00 \ub1cc \uad6c\uc870 \ubcf4\uc874\uc5d0 \uae30\uc5ec\ud588\uc73c\uba70, \uaddc\uce59\uc801\uc778 \uad50\ub958\uac00 \uc778\uc9c0\u00b7\uc815\uc11c\uc801 \uc790\uadf9\uc744 \uc81c\uacf5\ud574 \ub1cc \ub178\ud654 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900 \uac83\uc73c\ub85c \ud574\uc11d\ud588\ub2e4. \uc5f0\uad6c\ub294 \uc0dd\ud65c\uc2b5\uad00\uc744 \uac00\uc7a5 \uc798 \uc2e4\ucc9c\ud55c \uadf8\ub8f9\uc5d0\uc11c \ub1cc \uc0dd\uccb4 \ub098\uc774\uac00 \ud3c9\uade0 8\ub144 \uc80a\uac8c \ub098\ud0c0\ub0ac\ub2e4\ub294 \uc815\ub7c9\uc801 \uacb0\uacfc\ub97c \ub3c4\ucd9c\ud588\ub2e4.<\/p>\n<p>\ud765\ubbf8\ub85c\uc6b4 \uc810\uc740 \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0\uc774\ub098 \ub9cc\uc131 \ud1b5\uc99d\uacfc \uac19\uc740 \ubd88\ub9ac\ud55c \uc870\uac74\uc774 \uc788\ub294 \ucc38\uac00\uc790\ub4e4\ub3c4 \uc62c\ubc14\ub978 \uc2b5\uad00\uc744 \uafb8\uc900\ud788 \uc720\uc9c0\ud558\uba74 \ub1cc \ub178\ud654\uc758 \uc77c\ubd80\ub97c \uc0c1\uc1c4\ud560 \uc218 \uc788\uc5c8\ub2e4\ub294 \uc0ac\uc2e4\uc774\ub2e4. \uc774\ub294 \uac1c\ubcc4\uc801 \ucc98\ubc29\uc804\ubcf4\ub2e4 \uc77c\uc0c1 \uc218\uc900\uc758 \ud589\ub3d9 \ubcc0\ud654\uac00 \uacf5\uc911\ubcf4\uac74\uc5d0\uc11c \uc2e4\uc9c8\uc801 \ud6a8\uacfc\ub97c \ub0bc \uac00\ub2a5\uc131\uc744 \uc2dc\uc0ac\ud55c\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \uc0dd\ud65c\uc2b5\uad00\uc774 \ub1cc\uc758 \uad6c\uc870\uc801\u00b7\uae30\ub2a5\uc801 \ub178\ud654 \uc9c0\ud45c\uc640 \uc5f0\uacb0\ub3fc \uc788\ub2e4\ub294 \uc810\uc744 \uac1d\uad00\uc801 \uc601\uc0c1 \uc790\ub8cc\ub85c \ub4b7\ubc1b\uce68\ud588\ub2e4. \uc608\ubc29\uc801 \uad00\uc810\uc5d0\uc11c \ubcf4\uba74, \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc785\uc740 \ube44\uc6a9 \ub300\ube44 \ud6a8\uc728\uc774 \ub192\uc740 \uc804\ub7b5\uc73c\ub85c \ud3c9\uac00\ub420 \uc218 \uc788\ub2e4. \ud2b9\ud788 \uc218\uba74 \uc9c8 \uac1c\uc120\uacfc \uc0ac\ud68c\uc801 \uad50\ub958 \uc99d\uc9c4\uc740 \uc758\ub8cc \uc2dc\uc2a4\ud15c\uc758 \ubd80\ub2f4\uc744 \ud06c\uac8c \ub298\ub9ac\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uac1c\uc778\uc758 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \uad00\ucc30 \uc5f0\uad6c \uc124\uacc4\uc758 \ud55c\uacc4\ub85c \uc778\uacfc\uad00\uacc4\ub97c \ud655\uc815\ud558\uae30\ub294 \uc5b4\ub835\ub2e4. \uc608\ucee8\ub300 \ub354 \uac74\uac15\ud55c \ub1cc\uac00 \ub354 \uc801\uadf9\uc801\uc778 \uc0dd\ud65c\uc2b5\uad00\uc744 \uac00\ub2a5\ud558\uac8c \ud588\uc744 \uac00\ub2a5\uc131\ub3c4 \ubc30\uc81c\ud560 \uc218 \uc5c6\ub2e4. \ub530\ub77c\uc11c \ud5a5\ud6c4 \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8(RCT)\uc774\ub098 \uc911\uc7ac \uc5f0\uad6c\ub97c \ud1b5\ud574 \ud2b9\uc815 \ud589\ub3d9 \uac1c\uc120\uc774 \ub1cc \ub178\ud654 \uc9c0\ud45c\ub97c \uac1c\uc120\ud558\ub294\uc9c0 \uac80\uc99d\ud560 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<p>\uc0ac\ud68c\uc815\ucc45\uc801 \uce21\uba74\uc5d0\uc11c\ub294 \uc911\uc7a5\ub144\uce35\uc758 \uc0ac\ud68c\uc801 \uace0\ub9bd\uc744 \uc904\uc774\uace0 \uc218\uba74\u00b7\ube44\ub9cc \uad00\ub9ac \ud504\ub85c\uadf8\ub7a8\uc744 \uc9c0\uc5ed\uc0ac\ud68c \uc218\uc900\uc5d0\uc11c \uc9c0\uc6d0\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4. \ub610\ud55c \uacbd\uc81c\uc801\u00b7\uc2e0\uccb4\uc801 \uc81c\uc57d\uc774 \uc788\ub294 \uc9d1\ub2e8\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \uc9c0\uc6d0\uc774 \ubcd1\ud589\ub418\uc5b4\uc57c \ud558\ub294\ub370, \uc774\ubc88 \uc5f0\uad6c\ub294 \uadf8\ub7f0 \uac1c\uc785\uc758 \ud544\uc694\uc131\uc744 \ub370\uc774\ud130\ub97c \ud1b5\ud574 \uac15\uc870\ud55c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc2b5\uad00<\/th>\n<th>\ub1cc \ub178\ud654\uc640\uc758 \uc5f0\uad00(\uc694\uc57d)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uae4a\uc740 \uc218\uba74<\/td>\n<td>\ub1cc \ud68c\ubcf5\uacfc \uc5f0\uad00, \uc218\uba74 \uc9c8 \uc800\ud558\ub294 \ub178\ud654 \uac00\uc18d<\/td>\n<\/tr>\n<tr>\n<td>\uc801\uc815 \uccb4\uc911<\/td>\n<td>\ube44\ub9cc \uad00\ub828 \uc5fc\uc99d\uc740 \uad6c\uc870\uc801 \uc190\uc0c1\uacfc \uc5f0\uad00<\/td>\n<\/tr>\n<tr>\n<td>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/td>\n<td>\ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc2e0\uacbd\ud68c\ub85c \ubd80\ub2f4 \uc99d\uac00<\/td>\n<\/tr>\n<tr>\n<td>\uae08\uc5f0<\/td>\n<td>\ud761\uc5f0\uc740 \ud608\uad00\u00b7\ub300\uc0ac \uacbd\ub85c\ub85c \uc190\uc0c1 \uc720\ubc1c<\/td>\n<\/tr>\n<tr>\n<td>\uc0ac\ud68c\uc801 \uad00\uacc4<\/td>\n<td>\uad50\ub958 \uc720\uc9c0 \uc2dc \uc778\uc9c0\u00b7\uc815\uc11c \uc790\uadf9 \uc81c\uacf5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uc5f0\uad6c\uc5d0\uc11c \uac15\uc870\ud55c \ub2e4\uc12f \uac00\uc9c0 \uc2b5\uad00\uacfc \ub1cc \ub178\ud654 \uad00\ub828 \uba54\ucee4\ub2c8\uc998\uc744 \uc694\uc57d\ud55c \uac83\uc774\ub2e4. \ud45c\ub294 \uc815\ub7c9\uc801 \ud6a8\uacfc\uc758 \ud06c\uae30(\uc608: \ud3c9\uade0 8\ub144 \uc80a\uc74c)\ub97c \uc0c1\uc138\ud788 \uc81c\uacf5\ud558\uc9c0\ub294 \uc54a\uc9c0\ub9cc, \uac01 \uc694\uc778\uc774 \ub1cc \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \ubc29\ud5a5\uacfc \uae30\uc804\uc744 \ube44\uad50\ud558\ub294 \ub370 \uc720\uc6a9\ud558\ub2e4. \uad6c\uccb4\uc801 \uc218\uce58\uc640 \ud1b5\uacc4\uc801 \uc720\uc758\uc131\uc740 \uc6d0 \ub17c\ubb38\uc744 \ucc38\uace0\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc5f0\uad6c \ubc1c\ud45c \uc9c1\ud6c4 \uc5f0\uad6c\ud300\uc740 \uc0dd\ud65c\uc2b5\uad00 \ubcc0\ud654\uac00 \uc2e4\uc81c\ub85c \ub1cc \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \ud559\uacc4\uc640 \uacf5\uc911\uc5d0 \uc804\ud588\ub2e4. \uacf5\ub3d9 \ucc45\uc784\uc790\uc778 \ud0b4\ubc8c\ub9ac \uc2dc\ube4c \ubd80\uad50\uc218\ub294 \uc5f0\uad6c\uc758 \uc784\uc0c1\uc801\u00b7\uc0ac\ud68c\uc801 \uc758\ubbf8\ub97c \uac15\uc870\ud558\uba70 \uac1c\uc778\uc758 \uc77c\uc0c1 \ubcc0\ud654\uac00 \uc9d1\ub2e8 \uc218\uc900\uc758 \uac74\uac15 \uc9c0\ud45c\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n<blockquote>\n<p>\uc0dd\ud65c\uc2b5\uad00\uc758 \uc791\uc740 \ubcc0\ud654\uac00 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uc2e4\uc9c8\uc801 \ucc28\uc774\ub97c \ub9cc\ub4e4 \uc218 \uc788\ub2e4.<\/p>\n<p><cite>\ud0b4\ubc8c\ub9ac \uc2dc\ube4c, \ud50c\ub85c\ub9ac\ub2e4\ub300\ud559\uad50 \uc758\uacfc\ub300\ud559 \uc7ac\ud65c\uc758\ud559\uacfc(\uacf5\ub3d9 \ucc45\uc784\uc790)<\/cite><\/p><\/blockquote>\n<p>\uc774 \ubc1c\uc5b8\uc740 \uc0dd\ud65c \uc218\uc900\uc758 \uac1c\uc785\uc774 \uc57d\ubb3c\uc801 \uce58\ub8cc\ub97c \ubcf4\uc644\ud560 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud55c\ub2e4. \uc5f0\uad6c\ud300\uc740 \ud2b9\ud788 \uc758\ub8cc \uc811\uadfc\uc131\uc774 \uc81c\ud55c\ub41c \ud658\uacbd\uc5d0\uc11c\ub3c4 \ud589\ub3d9\uc801 \uc804\ub7b5\uc774 \uc801\uc6a9 \uac00\ub2a5\ud558\ub2e4\ub294 \uc810\uc744 \ubd80\uac01\ud588\ub2e4.<\/p>\n<p>\ud559\uc220\uc9c0 \uce21\uacfc \uc5f0\uad6c \uc694\uc57d\uc740 \uc774\ubc88 \uad00\ucc30 \uacb0\uacfc\uac00 \uc608\ubc29\uc801 \uac1c\uc785\uc758 \uadfc\uac70\ub85c \uc0ac\uc6a9\ub420 \uc218 \uc788\uc74c\uc744 \uc5b8\uae09\ud588\ub2e4. \ud559\uc220\uc9c0 \uce21\uc758 \uc694\uc9c0\ub294 \uc0dd\ud65c\uc2b5\uad00\uc774 \ub1cc \ub178\ud654\uc758 \uc911\uc694 \uc870\uc808\uc778\uc790\ub77c\ub294 \uc810\uc744 \ubc1d\ud78c \uac83\uc774\ub2e4.<\/p>\n<blockquote>\n<p>\uc0dd\ud65c\uc2b5\uad00\uc740 \ub1cc \ub098\uc774\ub97c \ucd94\uc815\ud558\ub294 \uc601\uc0c1 \uc9c0\ud45c\uc640 \uc77c\uad00\ub41c \uc5f0\uad00\uc744 \ubcf4\uc600\ub2e4.<\/p>\n<p><cite>Brain Communications(\ub17c\ubb38 \uc694\uc57d)<\/cite><\/p><\/blockquote>\n<p>\uc774 \uc694\uc57d\uc740 \uc5f0\uad6c\uc758 \uac1d\uad00\uc801 \uadfc\uac70\ub97c \ub2e4\uc2dc \ud55c\ubc88 \ud655\uc778\ud574 \uc8fc\uba70, \ub3c5\uc790\uac00 \uc6d0\ubb38\uc744 \ud1b5\ud574 \ud1b5\uacc4\u00b7\ubc29\ubc95\ub860\uc801 \uc138\ubd80\ub97c \uac80\ud1a0\ud558\ub3c4\ub85d \uc720\ub3c4\ud55c\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ub1cc &#8216;\uc0dd\uccb4 \ub098\uc774&#8217;\ub294 MRI \ub4f1 \ub1cc \uc601\uc0c1\uc744 \ubc14\ud0d5\uc73c\ub85c \uae30\uacc4\ud559\uc2b5 \ubaa8\ub378\uc774 \uc608\uce21\ud55c \ub1cc\uc758 \ucd94\uc815 \uc5f0\ub839\uc744 \uc758\ubbf8\ud55c\ub2e4. \uc774 \uac12\uc774 \uc2e4\uc81c \ub098\uc774\ubcf4\ub2e4 \ub192\uc73c\uba74 \ub1cc \uad6c\uc870\uac00 &#8216;\ub098\uc774\uac00 \ub4e0&#8217; \uc0c1\ud0dc\ub85c \ud574\uc11d\ud560 \uc218 \uc788\ub2e4. \uae4a\uc740 \uc218\uba74\uc740 \ub1cc\uc758 \ud68c\ubcf5\u00b7\ub2e8\ubc31\uc9c8 \uc81c\uac70 \uacfc\uc815\uacfc \uc5f0\uad00\ub418\uba70, \uc218\uba74 \ub2e8\uacc4\ubcc4 \ub1cc\ud30c \uce21\uc815 \ub610\ub294 \uc124\ubb38\uc73c\ub85c \ud3c9\uac00\ud55c\ub2e4. \uc5f0\uad6c\uc5d0\uc11c\ub294 BMI\uc640 \uc5fc\uc99d \ud45c\uc9c0(\ud608\uc561 \uac80\uc0ac \ub4f1)\ub97c \ud1b5\ud574 \ube44\ub9cc\u00b7\uc5fc\uc99d \uc0c1\ud0dc\ub97c \uac04\uc811 \ud3c9\uac00\ud588\ub2e4. \uad00\ucc30 \uc5f0\uad6c\uc758 \uc124\uacc4\uc0c1 \uc0c1\uad00\uad00\uacc4\ub294 \ud655\uc778\ub418\ub098 \uc5c4\ubc00\ud55c \uc778\uacfc \uc99d\uba85\uc740 \ucd94\uac00 \uc911\uc7ac \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc778\uacfc\uad00\uacc4: \uad00\ucc30 \uc5f0\uad6c\uc774\ubbc0\ub85c \uc0dd\ud65c\uc2b5\uad00\uc774 \uc9c1\uc811\uc801\uc73c\ub85c \ub1cc \ub178\ud654\ub97c \ub2a6\ucd98\ub2e4\ub294 \uc778\uacfc\uc131\uc774 \ud655\uc815\ub418\uc9c0\ub294 \uc54a\ub294\ub2e4.<\/li>\n<li>\ud45c\ubcf8 \ub300\ud45c\uc131: 128\uba85 \ud45c\ubcf8\uc740 \uc720\uc758\ubbf8\ud55c \uc2e0\ud638\ub97c \uc81c\uacf5\ud558\uc9c0\ub9cc \uc778\uad6c \uc804\uccb4\ub85c \uc77c\ubc18\ud654\ud558\uae30\uc5d0\ub294 \uc81c\ud55c\uc774 \uc788\ub2e4.<\/li>\n<li>\uc790\uae30\ubcf4\uace0\u00b7\uce21\uc815 \ud55c\uacc4: \uc77c\ubd80 \uc0dd\ud65c\uc2b5\uad00\uc740 \uc790\uae30\ubcf4\uace0\uc5d0 \uc758\uc874\ud574 \uce21\uc815 \uc624\ucc28\uac00 \uc788\uc744 \uc218 \uc788\ub2e4.<\/li>\n<li>\uc7a5\uae30 \ud6a8\uacfc: 2\ub144 \uad00\ucc30\uc740 \ub2e8\uae30\u00b7\uc911\uae30 \ud6a8\uacfc\ub97c \ubcf4\uc5ec\uc8fc\ub098 \uc218\uc2ed \ub144\uc758 \uc7a5\uae30\uc801 \uc601\ud5a5\uc740 \ucd94\uac00 \uad00\ucc30\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \uc911\uc7a5\ub144\uce35\uc758 \ubb34\uae30\ub825\uac10\u00b7\uc758\uc695 \uc800\ud558\ub97c \ub2e8\uc21c\ud55c \uac1c\uc778\uc801 \uc758\uc9c0 \ubb38\uc81c\ub85c \uce58\ubd80\ud558\uc9c0 \ub9d0\uc544\uc57c \ud568\uc744 \uc2dc\uc0ac\ud55c\ub2e4. \uc218\uba74\uc758 \uc9c8 \uac1c\uc120, \uccb4\uc911 \uad00\ub9ac, \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c, \uae08\uc5f0, \uc0ac\ud68c\uc801 \uad50\ub958 \uac19\uc740 \ube44\uad50\uc801 \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc2b5\uad00\uc774 \ub1cc \uac74\uac15\uc758 \uc911\uc694\ud55c \ubcf4\ud638 \uc694\uc778\uc774 \ub420 \uc218 \uc788\ub2e4. \ud2b9\ud788 \uacbd\uc81c\uc801\u00b7\uac74\uac15\uc801 \uc81c\uc57d\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\ub3c4 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ubd80\ubd84\uc801 \uc774\ub4dd\uc744 \uc5bb\uc744 \uc218 \uc788\ub2e4\ub294 \uc810\uc740 \uacf5\uc911\ubcf4\uac74 \uc815\ucc45\uc758 \uc6b0\uc120\uc21c\uc704\ub97c \uc7ac\uace0\ud558\uac8c \ub9cc\ub4e0\ub2e4.<\/p>\n<p>\uc2e4\ucc9c\uc744 \uc704\ud574\uc11c\ub294 \uac1c\uc778 \ub2e8\uc704\uc758 \uc2b5\uad00 \ubcc0\ud654\uc640 \ud568\uaed8 \uc9c0\uc5ed\uc0ac\ud68c\u00b7\ubcf4\uac74\uccb4\uacc4\uc758 \uc9c0\uc6d0\uc774 \ubcd1\ud589\ub418\uc5b4\uc57c \ud55c\ub2e4. \uc55e\uc73c\ub85c \ubb34\uc791\uc704\uc911\uc7ac\uc5f0\uad6c\uc640 \ub2e4\uc591\ud55c \uc778\uad6c\uc9d1\ub2e8\uc744 \ud3ec\ud568\ud55c \ubc18\ubcf5 \uc5f0\uad6c\uac00 \ubcd1\ud589\ub420 \ub54c, \uc774\ubc88 \uad00\ucc30 \uacb0\uacfc\ub294 \ubcf4\ub2e4 \uac15\ud55c \uc784\uc0c1\uc801\u00b7\uc815\ucc45\uc801 \uadfc\uac70\ub85c \uc815\ub9bd\ub420 \uac83\uc774\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.autotribune.co.kr\/news\/articleView.html?idxno=42328\" target=\"_blank\" rel=\"noopener\">\uc624\ud1a0\ud2b8\ub9ac\ubdf4 \uae30\uc0ac<\/a> (\uc5b8\ub860)<\/li>\n<li><a href=\"https:\/\/academic.oup.com\/braincomms\" target=\"_blank\" rel=\"noopener\">Brain Communications<\/a> (\ud559\uc220\uc9c0)<\/li>\n<li><a href=\"https:\/\/med.ufl.edu\" target=\"_blank\" rel=\"noopener\">University of Florida College of Medicine<\/a> (\ud559\uacc4)<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d: \ubbf8\uad6d \ud50c\ub85c\ub9ac\ub2e4\ub300\ud559\uad50 \uc758\uacfc\ub300\ud559 \uc5f0\uad6c\ud300\uc774 45\uc138\uc5d0\uc11c 85\uc138 \uc0ac\uc774 \uc131\uc778 128\uba85\uc744 2\ub144 \ub3d9\uc548 \ucd94\uc801\ud55c \uacb0\uacfc, \uc57d\ubb3c\uc774\ub098 \uc2dc\uc220 \uc5c6\uc774\ub3c4 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc73c\ub85c \ub1cc\uc758 \uc0dd\uccb4 \ub098\uc774\ub97c \ud3c9\uade0 8\ub144\uac00\ub7c9 \uc80a\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4\ub294 \ubd84\uc11d\uc774 \ub098\uc654\ub2e4. \uc5f0\uad6c\ub294 \uc790\uae30\uacf5\uba85\uc601\uc0c1(MRI)\uacfc \ub370\uc774\ud130 \ubd84\uc11d\uc744 \ud1b5\ud574 \uc218\uba74\u00b7\uccb4\uc911\u00b7\uc2a4\ud2b8\ub808\uc2a4\u00b7\ud761\uc5f0\u00b7\uc0ac\ud68c\uc801 \uad50\ub958 \ub4f1 \ub2e4\uc12f \uac00\uc9c0 \uc2b5\uad00\uc774 \ub1cc \ub178\ud654 \uc18d\ub3c4\uc640 \uac15\ud55c \uc5f0\uad00\uc774 \uc788\uc74c\uc744 \ud655\uc778\ud588\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \ud2b9\ud788 \uae4a\uc740 \uc218\uba74 \ud655\ubcf4\uc640 \uc0ac\ud68c\uc801 &#8230; <a title=\"\uc65c \uc774\ub807\uac8c \uc758\uc695\uc774 \uc548 \ub0a0\uae4c&#8230; \ud798 \ube60\uc9c4 \uc911\uc7a5\ub144\uce35, \ubb34\uae30\ub825 \uadf9\ubcf5 5\uac00\uc9c0 \uc2b5\uad00 &#8211; \uc624\ud1a0\ud2b8\ub9ac\ubdf4\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/midlife-brain-habits\/\" aria-label=\"\uc65c \uc774\ub807\uac8c \uc758\uc695\uc774 \uc548 \ub0a0\uae4c&#8230; \ud798 \ube60\uc9c4 \uc911\uc7a5\ub144\uce35, \ubb34\uae30\ub825 \uadf9\ubcf5 5\uac00\uc9c0 \uc2b5\uad00 &#8211; \uc624\ud1a0\ud2b8\ub9ac\ubdf4\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":6893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uc911\uc7a5\ub144 \ubb34\uae30\ub825, \ub1cc \ub098\uc774\ub97c \ub2a6\ucd94\ub294 5\uac00\uc9c0 \uc2b5\uad00 - \uc624\ud1a0\ud2b8\ub9ac\ubdf4","rank_math_description":"\ud50c\ub85c\ub9ac\ub2e4\ub300 \uc758\ub300 \uc5f0\uad6c(45~85\uc138\u00b7128\uba85, 2\ub144 \ucd94\uc801)\uc5d0\uc11c \uc218\uba74\u00b7\uccb4\uc911\u00b7\uc2a4\ud2b8\ub808\uc2a4\u00b7\uae08\uc5f0\u00b7\uc0ac\ud68c\uc801 \uad50\ub958 \ub4f1 \ub2e4\uc12f \uac00\uc9c0 \uc0dd\ud65c\uc2b5\uad00\uc774 \ub1cc \uc0dd\uccb4 \ub098\uc774\ub97c \ud3c9\uade0 8\ub144 \uc80a\uac8c \uc720\uc9c0\ud55c \uc5f0\uad00\uc744 \ubcf4\uc600\ub2e4. \uc2e4\ucc9c\ubc95\uacfc \ud55c\uacc4 \ubd84\uc11d\uc744 \uc815\ub9ac\ud588\ub2e4.","rank_math_focus_keyword":"\uc911\uc7a5\ub144,\ubb34\uae30\ub825,\ub1cc\ub178\ud654,\uc218\uba74,\uc0dd\ud65c\uc2b5\uad00","footnotes":""},"categories":[2],"tags":[],"class_list":["post-6902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/6902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=6902"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/6902\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/6893"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=6902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=6902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=6902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}