{"id":6938,"date":"2026-01-19T17:08:55","date_gmt":"2026-01-19T08:08:55","guid":{"rendered":"https:\/\/readtrends.com\/ko\/diet-rice-myths\/"},"modified":"2026-01-19T17:08:55","modified_gmt":"2026-01-19T08:08:55","slug":"diet-rice-myths","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/diet-rice-myths\/","title":{"rendered":"\u201c\ub2e4\uc774\uc5b4\ud2b8\ub77c\ub3c4 \uc300\ubc25 \uaf2d \ub4dc\uc138\uc694\u201d\u2026\uc601\uc591\uc0ac\uac00 \uaf3d\uc740 \uc624\ud574\ubc1b\uc740 \uc2dd\uc7ac\ub8cc 4 &#8211; \ub808\uc774\ub514\uacbd\ud5a5"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc774\uc720\ub85c \ud2b9\uc815 \uc2dd\ud488\uc744 \ubb34\uc870\uac74 \ubc30\uc81c\ud558\ub294 \uad00\ud589\uc740 \uc7ac\uac80\ud1a0\uac00 \ud544\uc694\ud558\ub2e4\ub294 \uc9c0\uc801\uc774 \ub098\uc654\ub2e4. \ucd5c\uadfc 20\uc5ec \ub144\uac04\uc758 \uc601\uc591\ud559 \uc5f0\uad6c\uc640 \uc601\uc591\uc0ac\ub4e4\uc758 \uad00\uc810\uc5d0\uc11c \ub2ec\uac40\u00b7\ud770\uc300\ubc25\u00b7\uac10\uc790\u00b7\uc720\uc81c\ud488\uc740 \uc870\ub9ac\ubc95\uacfc \uc2dd\uc0ac \ub9e5\ub77d\uc5d0 \ub530\ub77c \ucda9\ubd84\ud788 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ub420 \uc218 \uc788\ub2e4. \ud575\uc2ec\uc740 \uc74c\uc2dd \uc790\uccb4\uc758 \uc88b\uace0 \ub098\uc068\uc774 \uc544\ub2c8\ub77c \uc804\uccb4 \uc2dd\ub2e8 \uad6c\uc131\uacfc \uc870\ub9ac \ubc29\uc2dd\uc774\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc9c0\ub098\uce5c \uc81c\ud55c\ubcf4\ub2e4 \uc9c0\uc18d \uac00\ub2a5\ud55c \uade0\ud615\uc744 \uad8c\ud55c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\ub2ec\uac40: \uc2dd\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864 \ub17c\ub780\uc774 \uc788\uc5c8\uc73c\ub098 \ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 \ud3ec\ud654\uc9c0\ubc29\uacfc \uc804\uccb4 \uc2dd\ub2e8 \uad6c\uc131\uc774 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0 \ub354 \ud070 \uc601\ud5a5\uc744 \uc900\ub2e4\uace0 \ubcf4\uace0\ud55c\ub2e4.<\/li>\n<li>\ud770\uc300\ubc25: \ud608\ub2f9\uc9c0\uc218 \ubb38\uc81c\ub85c \ube44\ud310\ubc1b\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8\u00b7\uc9c0\ubc29\u00b7\ucc44\uc18c\uc640 \ud568\uaed8 \uba39\uc744 \ub54c \ud608\ub2f9 \ubc18\uc751\uc774 \uc644\ud654\ub41c\ub2e4.<\/li>\n<li>\uac10\uc790: \ud280\uae40\u00b7\uac00\uacf5 \ud615\ud0dc\uac00 \ubb38\uc81c\ub77c\ub294 \uc9c0\uc801\uc774 \ub9ce\uc73c\uba70, \uc0b6\uac70\ub098 \uad6c\uc6cc \uba39\uc73c\uba74 \uce7c\ub968\uacfc \uc12c\uc720\ub97c \uacf5\uae09\ud558\ub294 \uc2dd\uc7ac\ub8cc\uac00 \ub41c\ub2e4.<\/li>\n<li>\uc720\uc81c\ud488: \uc9c0\ubc29\ub9cc \ub5bc\uc5b4\ub193\uae30\ubcf4\ub2e4 \uc81c\ud488 \uc804\uccb4\ub97c \uace0\ub824\ud574\uc57c \ud558\uba70, \uc804\uc9c0\ubc29 \uc720\uc81c\ud488\uc740 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc \ud761\uc218\ub97c \ub3d5\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/li>\n<li>\uc601\uc591\uc0ac\uc758 \uacf5\ud1b5 \uad8c\uace0: \ud2b9\uc815 \uc2dd\ud488\uc744 \uc644\uc804\ud788 \ubc30\uc81c\ud558\uae30\ubcf4\ub2e4 \uc870\ub9ac\ubc95, \ub3d9\ubc18 \uc2dd\ud488, \uc804\uccb4 \uc2dd\uc0ac \ud328\ud134\uc744 \uc810\uac80\ud560 \uac83\uc744 \uad8c\uc7a5\ud55c\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uccb4\uc911 \uac10\ub7c9\uacfc \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8 \ubb38\ud654\ub294 \uc885\uc885 \u2018\ubb34\uc5c7\uc744 \uba39\uc9c0 \uc54a\uc744\uae4c\u2019\ub97c \uba3c\uc800 \uacb0\uc815\ud558\uac8c \ud55c\ub2e4. \ud2b9\ud788 \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8 \uc720\ud589\uacfc \uc9c0\ubc29\uc5d0 \ub300\ud55c \uacbd\uacc4\ub294 \uc2dd\ud488\uc5d0 \ub300\ud55c \ub2e8\ud3b8\uc801 \uc778\uc2dd\uc744 \ud655\uc0b0\uc2dc\ucf30\ub2e4. \uacfc\uac70\uc5d0\ub294 \uc2dd\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc9c1\uc811 \ub192\uc778\ub2e4\uace0 \ub2e8\uc815\ub418\uc5c8\uc9c0\ub9cc, \uc774\ud6c4 \ucd95\uc801\ub41c \uc5f0\uad6c\ub294 \uc6d0\uc778\uc774 \ub2e8\uc21c\ud558\uc9c0 \uc54a\uc74c\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\ub2e4. \ub610\ud55c \ubb38\ud654\uc801\u00b7\uacbd\uc81c\uc801 \ubc30\uacbd\uc5d0\uc11c \ud770\uc300\uacfc \uac19\uc740 \uc8fc\uc2dd\uc740 \uc811\uadfc\uc131\uacfc \uc2e4\uc6a9\uc131 \uba74\uc5d0\uc11c \uc911\uc694\ud55c \uc704\uce58\ub97c \ucc28\uc9c0\ud55c\ub2e4.<\/p>\n<p>\uc2dd\ud488\ubcc4\ub85c \ubb38\uc81c\ub85c \uc9c0\uc801\ub418\ub294 \uc810\uc740 \uc8fc\ub85c \uac00\uacf5\u00b7\uc870\ub9ac \ubc29\ubc95\uacfc \uc2dd\uc0ac \ub9e5\ub77d\uc774\ub2e4. \uc608\ucee8\ub300 \uac10\uc790\ub294 \ud280\uae30\uac70\ub098 \uce69\uc73c\ub85c \uac00\uacf5\ub420 \ub54c \uce7c\ub85c\ub9ac\uc640 \ub098\ud2b8\ub968\uc774 \uae09\uc99d\ud55c\ub2e4. \uc720\uc81c\ud488\uc758 \uacbd\uc6b0\ub3c4 \uc800\uc9c0\ubc29 \uc120\ud0dd\uc774 \ubaa8\ub4e0 \uc0c1\ud669\uc5d0\uc11c \ucd5c\uc120\uc740 \uc544\ub2c8\uba70, \uae30\uc874 \uc9c8\ud658 \uc720\ubb34\uc5d0 \ub530\ub77c \uad8c\uc7a5 \ubc29\ud5a5\uc774 \ub2ec\ub77c\uc9c4\ub2e4. \uc774\ucc98\ub7fc \uac1c\uc778 \uc0c1\ud0dc\uc640 \uc2dd\uc2b5\uad00 \uc804\uccb4\ub97c \uace0\ub824\ud558\uc9c0 \uc54a\uc740 \ub2e8\uc77c \uc2dd\ud488 \ube44\ub09c\uc740 \uc624\ud574\ub97c \ub0b3\uae30 \uc27d\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\ub2ec\uac40\uc740 \uc624\ub79c \uae30\uac04 \u2018\ucf5c\ub808\uc2a4\ud14c\ub864 \ud568\uc720 \uc2dd\ud488\u2019\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uc558\uc73c\ub098, \ucd5c\uadfc \uc601\uc591\ud559\uacc4\ub294 \ub2ec\uac40\uc758 \ub2e8\ubc31\uc9c8\u00b7\ucf5c\ub9b0\u00b7\ube44\ud0c0\ubbfc B12 \ub4f1 \ud544\uc218 \uc601\uc591\uc18c \uae30\uc5ec\ub97c \uac15\uc870\ud55c\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\uac00 \ub9ce\uc9c0 \uc54a\uc740 \ubc94\uc704\uc5d0\uc11c \ud558\ub8e8 1\uac1c \uc218\uc900\uc758 \ub2ec\uac40 \uc12d\ucde8\ub294 \uac74\uac15\ud55c \uc131\uc778\uc5d0\uc11c \uc2ec\ud608\uad00 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc778\ub2e4\ub294 \uba85\ud655\ud55c \uadfc\uac70\uac00 \ubd80\uc871\ud558\ub2e4\ub294 \ud574\uc11d\uc774 \ub9ce\ub2e4.<\/p>\n<p>\ud770\uc300\uc740 \ud608\ub2f9\uc9c0\uc218 \ub54c\ubb38\uc5d0 \ube44\ud310\ubc1b\uc9c0\ub9cc, \uc2e4\uc81c \uc2dd\uc0ac\uc5d0\uc11c\ub294 \ubc18\ucc2c\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ubbc0\ub85c \ub2e8\ub3c5 \ud6a8\uacfc\ub9cc\uc73c\ub85c \ud3c9\uac00\ud558\uae30 \uc5b4\ub835\ub2e4. \uc77c\ubd80 \uad6d\uac00\ub294 \ud770\uc300\uc744 \ucca0\ubd84\uacfc \ube44\ud0c0\ubbfc B\uad70\uc73c\ub85c \uac15\ud654\ud558\ub294 \uc815\ucc45\uc744 \ud1b5\ud574 \uc601\uc591 \uc190\uc2e4\uc744 \ubcf4\uc644\ud574 \uc654\ub2e4. \uc811\uadfc\uc131\uacfc \ubb38\ud654\uc801 \uc758\ubbf8\ub97c \uac10\uc548\ud560 \ub54c \ud770\uc300\uc744 \uc644\uc804\ud788 \ubc30\uc81c\ud558\ub294 \uac83\uc740 \ud604\uc2e4\uc801\uc774\uc9c0 \uc54a\ub2e4\ub294 \uc9c0\uc801\uc774\ub2e4.<\/p>\n<p>\uac10\uc790\ub294 \uce7c\ub968\uacfc \uc77c\ubd80 \ud56d\uc601\uc591\uc18c\uac00 \uc544\ub2cc \uc720\uc6a9\ud55c \ubbf8\ub124\ub784\uc744 \uc81c\uacf5\ud558\ub294 \uc2dd\ud488\uc774\ub2e4. \uaecd\uc9c8\uc9f8 \uc0b6\uac70\ub098 \uad6c\uc6cc\uc11c \uba39\uc744 \ub54c \uc2dd\uc774\uc12c\uc720\uac00 \uc720\uc9c0\ub418\uba70, \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uacfc \ud568\uaed8\ud558\uba74 \ud3ec\ub9cc\uac10 \uc720\uc9c0\uc5d0 \uc720\ub9ac\ud558\ub2e4. \ubc18\uba74, \uac10\uc790\ud280\uae40\uc774\ub098 \uac00\uacf5\ub41c \uc2a4\ub0b5 \ud615\ud0dc\ub294 \uc5f4\ub7c9\uacfc \uc9c0\ubc29\u00b7\ub098\ud2b8\ub968\uc774 \ub192\uc544 \uac74\uac15 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a8\ub2e4.<\/p>\n<p>\uc720\uc81c\ud488\uc740 \uc800\uc9c0\ubc29 \uc120\ud0dd\uc774 \ud754\ud588\uc73c\ub098, \ucd5c\uadfc\uc5d0\ub294 \uc81c\ud488\uc744 \ud1b5\uc9f8\ub85c \ubcf4\uace0 \uc2dd\ub2e8 \ub0b4 \uc5ed\ud560\uc744 \uc7ac\ud3c9\uac00\ud558\ub294 \ud750\ub984\uc774 \uc788\ub2e4. \uc804\uc9c0\ubc29 \uc720\uc81c\ud488\uc5d0\ub294 \ube44\ud0c0\ubbfc A\u00b7D \ub4f1 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc \ud761\uc218\ub97c \ub3d5\ub294 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub3fc \uc788\uc5b4, \uc77c\ubd80 \uc131\uc778\uc740 \uc18c\ub7c9\uc758 \uc804\uc9c0\ubc29 \uc81c\ud488\uc744 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ud560 \uc218 \uc788\ub2e4. \ub2e4\ub9cc \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc774 \ub192\uc740 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uc800\uc9c0\ubc29 \uc120\ud0dd\uc774 \uc5ec\uc804\ud788 \uad8c\uc7a5\ub420 \uc218 \uc788\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \uc774 \ub17c\uc758\ub294 \u2018\uc74c\uc2dd\uc758 \uc120\uc545 \uad6c\ub3c4\u2019\ub97c \ub118\uc5b4 \uc804\uccb4 \uc2dd\uc0ac \ud328\ud134\uc744 \ubcf4\ub294 \uad00\uc810 \uc804\ud658\uc744 \uc694\uad6c\ud55c\ub2e4. \ud55c \uac00\uc9c0 \uc2dd\ud488\uc744 \ubc30\uc81c\ud558\ub294 \ubc29\uc2dd\uc740 \ub2e8\uae30\uc801\uc73c\ub85c \uccb4\uc911 \uac10\uc18c\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc73c\ub098 \uc7a5\uae30\uc801 \uc9c0\uc18d \uac00\ub2a5\uc131\uacfc \uc601\uc591 \uade0\ud615\uc744 \ud574\uce60 \uc704\ud5d8\uc774 \uc788\ub2e4. \ub458\uc9f8, \uac1c\uc778\ubcc4 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc720\uc804\uc801 \ubbfc\uac10\uc131\uc740 \ub3d9\uc77c\ud55c \uc74c\uc2dd\uc774 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub978 \uc601\ud5a5\ub825\uc744 \uac00\uc9c8 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud55c\ub2e4. \ub530\ub77c\uc11c \ub9de\ucda4\ud615 \uc601\uc591 \uc0c1\ub2f4\uc758 \uc911\uc694\uc131\uc774 \ucee4\uc9c4\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uacf5\uc911\ubcf4\uac74 \uad00\uc810\uc5d0\uc11c\ub294 \ubb38\ud654\uc801 \uc8fc\uc2dd(\uc608: \ud770\uc300)\uc5d0 \ub300\ud55c \uacfc\ub3c4\ud55c \ub099\uc778\uc774 \uc0ac\ud68c\uc801 \ubd88\ud3c9\ub4f1\uc744 \uc2ec\ud654\uc2dc\ud0ac \uc218 \uc788\ub2e4. \uc2dd\ud488 \uc811\uadfc\uc131\uc774 \ub0ae\uc740 \uc9d1\ub2e8\uc5d0\uc11c\ub294 \ube44\uc6a9\u00b7\uac00\uc6a9\uc131 \ub54c\ubb38\uc5d0 \ud2b9\uc815 \uc2dd\ud488\uc744 \uc644\uc804\ud788 \ub300\uccb4\ud558\uae30 \uc5b4\ub835\ub2e4. \ub137\uc9f8, \ubbf8\ub514\uc5b4\uc640 \ub2e4\uc774\uc5b4\ud2b8 \uc0b0\uc5c5\uc774 \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \ub2e8\ud3b8\uc801 \uc815\ubcf4\ub294 \uc624\ud574\ub97c \ud655\uc0b0\uc2dc\ud0a4\uae30 \uc26c\uc6b0\ubbc0\ub85c, \uacfc\ud559\uc801 \uadfc\uac70 \uae30\ubc18\uc758 \uc18c\ud1b5\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\ud5a5\ud6c4 \uc804\ub9dd\uc73c\ub85c\ub294 \uc601\uc591 \uad50\uc721\uc758 \ucd08\uc810\uc774 \u2018\ubb34\uc5c7\uc744 \ube7c\ub290\ub0d0\u2019\uc5d0\uc11c \u2018\uc5b4\ub5bb\uac8c \uad6c\uc131\ud558\ub290\ub0d0\u2019\ub85c \uc774\ub3d9\ud560 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4. \ub610\ud55c \uc2dd\ud488\ubcc4 \uc601\ud5a5\uc5d0 \uad00\ud55c \uc5f0\uad6c\ub294 \uc138\ubd80\uc801\uc778 \uc12d\ucde8 \ud328\ud134, \uc870\ub9ac\ubc95, \ub3d9\ubc18 \uc12d\ucde8\ubb3c\uae4c\uc9c0 \uace0\ub824\ud558\ub294 \ubcf5\ud569\uc801 \uc124\uacc4\ub85c \uc9c4\ud654\ud558\uace0 \uc788\uc5b4 \uc815\ucc45\uc801 \uad8c\uace0\uc5d0\ub3c4 \ubcc0\ud654\uac00 \uc608\uc0c1\ub41c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc2dd\uc7ac\ub8cc<\/th>\n<th>\uc8fc\uc694 \uc7a5\uc810<\/th>\n<th>\uc8fc\uc758\uc810<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ub2ec\uac40<\/td>\n<td>\uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\u00b7\ucf5c\ub9b0\u00b7\ube44\ud0c0\ubbfc B12<\/td>\n<td>\ud3ec\ud654\uc9c0\ubc29 \uacfc\ub2e4 \uc12d\ucde8 \ud658\uacbd\uc5d0\uc11c \uc8fc\uc758<\/td>\n<\/tr>\n<tr>\n<td>\ud770\uc300\ubc25<\/td>\n<td>\uc18c\ud654\uac00 \uc798\ub418\ub294 \uc5d0\ub108\uc9c0 \uc6d0, \ubb38\ud654\uc801 \uc811\uadfc\uc131<\/td>\n<td>\uc2dd\uc774\uc12c\uc720\u00b7\ubbf8\ub124\ub784 \ubd80\uc871 \uac00\ub2a5<\/td>\n<\/tr>\n<tr>\n<td>\uac10\uc790<\/td>\n<td>\uce7c\ub968\u00b7\ud3ec\ub9cc\uac10 \uc81c\uacf5, \uaecd\uc9c8\uc5d0 \uc12c\uc720<\/td>\n<td>\ud280\uae40\u00b7\uac00\uacf5 \uc2dc \uc5f4\ub7c9\u00b7\ub098\ud2b8\ub968 \uc99d\uac00<\/td>\n<\/tr>\n<tr>\n<td>\uc720\uc81c\ud488<\/td>\n<td>\ub2e8\ubc31\uc9c8\u00b7\uce7c\uc298\u00b7\uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc \ud761\uc218 \ub3c4\uc6c0<\/td>\n<td>\ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\uac00 \ub9ce\uc740 \uacbd\uc6b0 \uc870\uc808 \ud544\uc694<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uac01 \uc2dd\ud488\uc758 \uc77c\ubc18\uc801 \uc7a5\ub2e8\uc810\uc744 \ube44\uad50\ud55c \uac83\uc73c\ub85c, \uac1c\uc778 \uc0c1\ud0dc\u00b7\uc870\ub9ac\ubc95\uc5d0 \ub530\ub77c \uc2e4\uc81c \uc601\ud5a5\uc740 \ub2ec\ub77c\uc9c4\ub2e4. \ub370\uc774\ud130\ub294 \uc2dd\ud488\uad70\ubcc4 \uc601\uc591 \ud2b9\uc131\uc744 \uc694\uc57d\ud55c \uac83\uc774\uba70, \uc218\uce58 \ube44\uad50\uac00 \ud544\uc694\ud55c \uacbd\uc6b0 \uac1c\ubcc4 \uc131\ubd84 \ubd84\uc11d\uc744 \uad8c\ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<blockquote>\n<p>&#8220;\ubd88\ud544\uc694\ud55c \uc2dd\ub2e8 \uaddc\uce59\uc744 \ub0b4\ub824\ub193\ub294 \uac83\uc774 \uc624\ud788\ub824 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uacfc \uc74c\uc2dd\uc5d0 \ub300\ud55c \uae0d\uc815\uc801\uc778 \uad00\uacc4\ub97c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.&#8221;<\/p>\n<p><cite>\uc601\uc591\uc0ac\u00b7\uc804\ubb38\uac00<\/cite><\/p><\/blockquote>\n<p>\uc774 \ubc1c\uc5b8\uc740 \ub2e4\uc218 \uc601\uc591\uc0ac\uc758 \uacf5\ud1b5\uc801 \uad8c\uace0\ub97c \uc694\uc57d\ud55c \uac83\uc73c\ub85c, \uc9c0\uc18d \uac00\ub2a5\ud55c \uc2dd\uc2b5\uad00 \ud615\uc131\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud55c\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\u2018\ub35c \uba39\ub294 \uac83\u2019\ubcf4\ub2e4 \u2018\uc5b4\ub5bb\uac8c \uba39\ub294\uac00\u2019\uac00 \ub354 \uc911\uc694\ud558\ub2e4.&#8221;<\/p>\n<p><cite>\uc601\uc591\uc0ac<\/cite><\/p><\/blockquote>\n<p>\ub2e4\uc774\uc5b4\ud2b8\uc758 \ucd08\uc810\uc774 \uc12d\ucde8\ub7c9 \uac10\uc18c\uc5d0\ub9cc \uc788\uc73c\uba74 \uc2dd\uc2b5\uad00\uc758 \uc9c0\uc18d \uac00\ub2a5\uc131\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\ub2e4\ub294 \uacbd\uace0\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ud770\uc300\uc740 \ub2e8\ub3c5\uc73c\ub85c \ud3c9\uac00\ud558\uae30\ubcf4\ub2e4 \uc2dd\ub2e8 \uad6c\uc131 \uc18d\uc5d0\uc11c\uc758 \ud608\ub2f9 \ubc18\uc751\uc744 \ubd10\uc57c \ud55c\ub2e4.&#8221;<\/p>\n<p><cite>\uc601\uc591\ud559 \uc5f0\uad6c(\ud559\uacc4)<\/cite><\/p><\/blockquote>\n<p>\uc774 \uc778\uc6a9\uc740 \ud770\uc300\uc758 \ud608\ub2f9 \uc601\ud5a5\uc774 \ub3d9\ubc18 \uc2dd\ud488\uc5d0 \uc758\ud574 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc74c\uc744 \uc9c0\uc801\ud55c\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ud608\ub2f9\uc9c0\uc218(GI)\ub294 \uc74c\uc2dd \uc12d\ucde8 \ud6c4 \ud608\ub2f9 \uc0c1\uc2b9 \uc18d\ub3c4\ub97c \ub098\ud0c0\ub0b4\ub294 \uc9c0\ud45c\ub2e4. \ud3ec\ud654\uc9c0\ubc29\uc740 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ub098, \uc2dd\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc\uc758 \uad00\uacc4\ub294 \uac1c\uc778\ubcc4\ub85c \ub2e4\ub974\ub2e4. \uac15\ud654\ub41c \ud770\uc300\uc740 \ucca0\ubd84\u00b7\ube44\ud0c0\ubbfc B\uad70\uc744 \ubcf4\ucda9\ud558\uc5ec \uacf5\uc911\ubcf4\uac74\uc801 \ubaa9\uc801\uc744 \ub2ec\uc131\ud558\uae30\ub3c4 \ud55c\ub2e4. \uc870\ub9ac\ubc95(\uc0b6\uae30\u00b7\uad7d\uae30\u00b7\ud280\uae30\uae30)\uc740 \uc5f4\ub7c9\u00b7\uc9c0\ubc29\u00b7\ub098\ud2b8\ub968 \ud568\ub7c9\uc5d0 \ud070 \uc601\ud5a5\uc744 \uc900\ub2e4. \uac1c\uc778 \ub9de\ucda4\ud615 \uc601\uc591 \uc0c1\ub2f4\uc740 \uac74\uac15\uc774\uc0c1 \uc720\ubb34\u00b7\uc57d\ubb3c \ubcf5\uc6a9\u00b7\uc0dd\ud65c\uc2b5\uad00\uc744 \ud568\uaed8 \ud3c9\uac00\ud55c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\ub2ec\uac40\uc774 \ubaa8\ub4e0 \uc5f0\ub839\ub300\uc640 \ubaa8\ub4e0 \uac74\uac15 \uc0c1\ud0dc\uc5d0\uc11c \ubb34\ud574\ud558\ub2e4\ub294 \uc77c\ubc18\ud654\ub294 \uc801\uc808\uce58 \uc54a\ub2e4; \uc77c\ubd80 \uc5f0\uad6c\ub294 \uace0\uc704\ud5d8\uad70\uc5d0\uc11c \ub2e4\ub978 \uacb0\uacfc\ub97c \ubcf4\uc778\ub2e4.<\/li>\n<li>\ud770\uc300\uc758 \uc7a5\uae30\uc801 \ub300\uc0ac \uc601\ud5a5\uc740 \uc2dd\uc0ac \ud328\ud134\u00b7\uc815\uc81c \uc815\ub3c4\u00b7\uc720\uc804\uc801 \uc694\uc778\uc5d0 \ub530\ub77c \ub2e4\ub974\uba70 \uc77c\uad04\uc801 \uacb0\ub860\uc744 \ub0b4\ub9ac\uae30 \uc5b4\ub835\ub2e4.<\/li>\n<li>\uc720\uc81c\ud488\uc758 \uc9c0\ubc29 \uad6c\uc870\uac00 \uac1c\uc778\uc758 \uc2ec\ud608\uad00 \uc704\ud5d8\uc5d0 \ubbf8\uce58\ub294 \uc815\ud655\ud55c \uc601\ud5a5\uc740 \uc81c\ud488 \uc720\ud615\uacfc \uc12d\ucde8\ub7c9\uc5d0 \ub530\ub77c \uc0c1\ucda9\ud558\ub294 \uc5f0\uad6c\uac00 \uc874\uc7ac\ud55c\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\ubc88 \uc815\ub9ac\ub294 \ub2ec\uac40\u00b7\ud770\uc300\ubc25\u00b7\uac10\uc790\u00b7\uc720\uc81c\ud488\ucc98\ub7fc \uc624\ud574\ubc1b\uae30 \uc26c\uc6b4 \uc2dd\uc7ac\ub8cc\uac00 \uc870\ub9ac\ubc95\uacfc \uc2dd\uc0ac \ub9e5\ub77d\uc5d0 \ub530\ub77c \ucda9\ubd84\ud788 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ub420 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc900\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \ud2b9\uc815 \uc74c\uc2dd\uc744 &#8216;\uae08\uc9c0&#8217;\ud558\ub294 \ub300\uc2e0, \uc804\uccb4\uc801\uc778 \uc2dd\uc0ac \uade0\ud615\uacfc \uac1c\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud558\ub294 \uc811\uadfc\uc774\ub2e4.<\/p>\n<p>\ub3c5\uc790\ub294 \ub2e4\uc74c \ub450 \uac00\uc9c0\ub97c \uae30\uc5b5\ud574\uc57c \ud55c\ub2e4. \uccab\uc9f8, \uc7a5\uae30\uc801\uc774\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc2dd\uc2b5\uad00\uc774 \uccb4\uc911 \uad00\ub9ac\uc640 \uac74\uac15\uc5d0 \ub354 \uc720\ub9ac\ud558\ub2e4. \ub458\uc9f8, \uc758\ud559\uc801 \uc704\ud5d8\uc774 \uc788\uac70\ub098 \ud2b9\ubcc4\ud55c \ubaa9\ud45c\uac00 \uc788\ub2e4\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uac1c\uc778\ud654\ub41c \uad8c\uace0\ub97c \ub530\ub974\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n<h3>\ucd9c\ucc98<\/h3>\n<ul>\n<li><a href=\"https:\/\/lady.khan.co.kr\/cooking\/article\/202601191617011\" target=\"_blank\" rel=\"noopener\">\ub808\uc774\ub514\uacbd\ud5a5(\uc5b8\ub860)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc774\uc720\ub85c \ud2b9\uc815 \uc2dd\ud488\uc744 \ubb34\uc870\uac74 \ubc30\uc81c\ud558\ub294 \uad00\ud589\uc740 \uc7ac\uac80\ud1a0\uac00 \ud544\uc694\ud558\ub2e4\ub294 \uc9c0\uc801\uc774 \ub098\uc654\ub2e4. \ucd5c\uadfc 20\uc5ec \ub144\uac04\uc758 \uc601\uc591\ud559 \uc5f0\uad6c\uc640 \uc601\uc591\uc0ac\ub4e4\uc758 \uad00\uc810\uc5d0\uc11c \ub2ec\uac40\u00b7\ud770\uc300\ubc25\u00b7\uac10\uc790\u00b7\uc720\uc81c\ud488\uc740 \uc870\ub9ac\ubc95\uacfc \uc2dd\uc0ac \ub9e5\ub77d\uc5d0 \ub530\ub77c \ucda9\ubd84\ud788 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ub420 \uc218 \uc788\ub2e4. \ud575\uc2ec\uc740 \uc74c\uc2dd \uc790\uccb4\uc758 \uc88b\uace0 \ub098\uc068\uc774 \uc544\ub2c8\ub77c \uc804\uccb4 \uc2dd\ub2e8 \uad6c\uc131\uacfc \uc870\ub9ac \ubc29\uc2dd\uc774\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc9c0\ub098\uce5c \uc81c\ud55c\ubcf4\ub2e4 \uc9c0\uc18d \uac00\ub2a5\ud55c \uade0\ud615\uc744 \uad8c\ud55c\ub2e4. \ud575\uc2ec \uc0ac\uc2e4 \ub2ec\uac40: \uc2dd\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864 \ub17c\ub780\uc774 \uc788\uc5c8\uc73c\ub098 &#8230; <a title=\"\u201c\ub2e4\uc774\uc5b4\ud2b8\ub77c\ub3c4 \uc300\ubc25 \uaf2d \ub4dc\uc138\uc694\u201d\u2026\uc601\uc591\uc0ac\uac00 \uaf3d\uc740 \uc624\ud574\ubc1b\uc740 \uc2dd\uc7ac\ub8cc 4 &#8211; \ub808\uc774\ub514\uacbd\ud5a5\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/diet-rice-myths\/\" aria-label=\"\u201c\ub2e4\uc774\uc5b4\ud2b8\ub77c\ub3c4 \uc300\ubc25 \uaf2d \ub4dc\uc138\uc694\u201d\u2026\uc601\uc591\uc0ac\uac00 \uaf3d\uc740 \uc624\ud574\ubc1b\uc740 \uc2dd\uc7ac\ub8cc 4 &#8211; \ub808\uc774\ub514\uacbd\ud5a5\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":6935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ub2e4\uc774\uc5b4\ud2b8\ub77c\ub3c4 \uc300\ubc25 \uaf2d \ub4dc\uc138\uc694\u2026\uc624\ud574\ubc1b\uc740 \uc2dd\uc7ac\ub8cc 4\uc120 | \ub808\uc774\ub514\uacbd\ud5a5","rank_math_description":"\uc601\uc591\uc0ac\uac00 \ub2ec\uac40\u00b7\ud770\uc300\ubc25\u00b7\uac10\uc790\u00b7\uc720\uc81c\ud488\uc5d0 \ub300\ud55c \ud754\ud55c \uc624\ud574\ub97c \ubc14\ub85c\uc7a1\ub294\ub2e4. \uc870\ub9ac\ubc95\uacfc \uc2dd\uc0ac \ub9e5\ub77d\uc774 \ud575\uc2ec\uc774\uba70, \uc9c0\ub098\uce5c \uc81c\ud55c\ubcf4\ub2e4 \uade0\ud615 \uc788\ub294 \uc2dd\ub2e8\uc774 \uc911\uc694\ud558\ub2e4\ub294 \uc2e4\uc6a9\uc801 \uc870\uc5b8\uc744 \ub2f4\uc558\ub2e4.","rank_math_focus_keyword":"\uc300\ubc25,\ub2e4\uc774\uc5b4\ud2b8,\ub2ec\uac40,\uc720\uc81c\ud488,\uac10\uc790,\uc601\uc591\uc0ac","footnotes":""},"categories":[2],"tags":[],"class_list":["post-6938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/6938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=6938"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/6938\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/6935"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=6938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=6938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=6938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}