{"id":7098,"date":"2026-01-21T22:07:46","date_gmt":"2026-01-21T13:07:46","guid":{"rendered":"https:\/\/readtrends.com\/ko\/reheated-rice-resistant-starch\/"},"modified":"2026-01-21T22:07:46","modified_gmt":"2026-01-21T13:07:46","slug":"reheated-rice-resistant-starch","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/reheated-rice-resistant-starch\/","title":{"rendered":"\uc5b4\uc81c \uba39\uace0 \ub0a8\uc740 \ubc25 \uba39\uc73c\uba74\u2026 \ud608\ub2f9 \u2018\uc774\ub807\uac8c\u2019 \ubcc0\ud55c\ub2e4 &#8211; \uc870\uc120\uc77c\ubcf4"},"content":{"rendered":"<article>\n<p>\ud575\uc2ec \uc694\uc57d: \ubc25\u00b7\ube75\u00b7\ud30c\uc2a4\ud0c0 \uac19\uc740 \uc804\ubd84 \uc2dd\ud488\uc740 \uac13 \uc870\ub9ac\ud55c \uac83\ubcf4\ub2e4 \uc2dd\ud614\ub2e4\uac00 \uc7ac\uac00\uc5f4\ud574 \uba39\uc73c\uba74 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc904\uc77c \uc218 \uc788\ub2e4. \uc870\ub9ac \ud6c4 \uc2dd\ub294 \uacfc\uc815\uc5d0\uc11c \uc77c\ubd80 \uc804\ubd84\uc774 \uc800\ud56d\uc131 \uc804\ubd84\uc73c\ub85c \uc804\ud658\ub3fc \uc18c\ud654 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0 \ud3ec\ub3c4\ub2f9 \ud761\uc218\ub97c \uac10\uc18c\uc2dc\ud0a8\ub2e4. \ud3f4\ub780\ub4dc \ud3ec\uc988\ub09c \uc758\ub300\uc758 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc2dd\ud78c \ub4a4 \uc7ac\uac00\uc5f4\ud55c \ubc25\uc774 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc57d 30% \ub35c \uc62c\ub9b0 \uac83\uc73c\ub85c \ubcf4\uace0\ub410\ub2e4. \uad00\ub828 \uc5f0\uad6c\uc640 \uc601\uc591\uc0ac \uad8c\uace0\ub294 \ud608\ub2f9 \uad00\ub9ac\uc758 \uc2e4\uc6a9\uc801 \ubcf4\uc644\ucc45\uc73c\ub85c \uc8fc\ubaa9\ubc1b\ub294\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc800\ud56d\uc131 \uc804\ubd84\uc740 \uc18c\uc7a5 \uc18c\ud654 \ud6a8\uc18c\uc5d0 \uc798 \ubd84\ud574\ub418\uc9c0 \uc54a\uace0 \ub300\uc7a5\uc5d0\uc11c \ubbf8\uc0dd\ubb3c\uc5d0 \uc758\ud574 \ubd84\ud574\ub418\ub294 \uc804\ubd84\uc774\ub2e4.<\/li>\n<li>\uc870\ub9ac\ub41c \uc804\ubd84\uc774 \uc2dd\uac70\ub098 \ub0c9\uc7a5\u00b7\ub0c9\ub3d9\uc744 \uac70\uce58\uba74 \uc77c\ubd80 \uc804\ubd84 \ubd84\uc790\uac00 \uc7ac\ubc30\uc5f4\ub3fc \uc800\ud56d\uc131 \uc804\ubd84\uc774 \uc0dd\uc131\ub41c\ub2e4.<\/li>\n<li>\uac13 \uad6c\uc6b4 \ud770\ube75\uc758 \uc800\ud56d\uc131 \uc804\ubd84\uc740 \ubb34\uac8c\ub2f9 \uc57d 0.5~1.7%\uc600\uc73c\ub098, \ub0c9\uc7a5\u00b7\ub0c9\ub3d9 \ud6c4 \uc7ac\uac00\uc5f4 \uc2dc 1~3%\ub85c \uc99d\uac00\ud560 \uc218 \uc788\ub2e4(\uc5d0\uc774\ubc84\ub9ac \uc820\ucee4, \uacf5\uc778\uc601\uc591\uc0ac).<\/li>\n<li>\ud3f4\ub780\ub4dc \ud3ec\uc988\ub09c \uc758\ub300 \uc5f0\uad6c\ub294 \uc2dd\ud600\uc11c \uc7ac\uac00\uc5f4\ud55c \ubc25\uc758 \uc12d\ucde8\uac00 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc57d 30% \ub0ae\ucd98\ub2e4\uace0 \ubcf4\uace0\ud588\ub2e4(\uc5f0\uad6c\ud300 \uacb0\uacfc).<\/li>\n<li>\ub124\uc774\ucc98 \uba54\ud0c0\ubcfc\ub9ac\uc998 \uac8c\uc7ac \uc5f0\uad6c\uc5d0\uc11c 8\uc8fc\uac04 \uc800\ud56d\uc131 \uc804\ubd84 \uc12d\ucde8\uad70\uc740 \ub300\uc870\uad70\ubcf4\ub2e4 \ud3c9\uade0 \uc57d 2.8kg \ub354 \uac10\ub7c9\ud588\ub2e4.<\/li>\n<li>\uc800\ud56d\uc131 \uc804\ubd84\uc740 GLP-1 \ub4f1 \ud638\ub974\ubaac \ubd84\ube44\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc5b4 \ud3ec\ub9cc\uac10\uacfc \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4.<\/li>\n<li>\uc804\ubd84 \ud568\ub7c9\uacfc \uc0dd\uc131\ub7c9\uc740 \uc74c\uc2dd \uc885\ub958(\ubc25\u00b7\ube75\u00b7\ud30c\uc2a4\ud0c0), \uc870\ub9ac\u00b7\ub0c9\uac01\u00b7\uc7ac\uac00\uc5f4 \ubc29\ubc95\uc5d0 \ub530\ub77c \ud06c\uac8c \ub2ec\ub77c\uc9c4\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ud0c4\uc218\ud654\ubb3c\uc740 \uc12d\ucde8 \ud6c4 \uc18c\ud654\uacfc\uc815\uc744 \uac70\uccd0 \ud3ec\ub3c4\ub2f9\uc73c\ub85c \ud761\uc218\ub418\uba70 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9ac\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4. \ub2f9\ub1e8\ubcd1\u00b7\ub0b4\ub2f9\ub2a5\uc7a5\uc560 \ud658\uc790\ubfd0 \uc544\ub2c8\ub77c \uc77c\ubc18\uc778\ub3c4 \uacfc\ub3c4\ud55c \ud608\ub2f9 \ubcc0\ub3d9\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc7a5\uae30\uc801 \ub300\uc0ac \uac74\uac15\uc5d0 \uc911\uc694\ud558\ub2e4\ub294 \uc778\uc2dd\uc774 \ud655\uc0b0\ub418\uace0 \uc788\ub2e4. \uc774\uc5d0 \ub530\ub77c \uc2dd\ud488\uc758 \uad6c\uc131\ubfd0 \uc544\ub2c8\ub77c \uc870\ub9ac\u00b7\uc12d\ucde8 \ubc29\uc2dd\uc73c\ub85c \ud608\ub2f9 \ubc18\uc751\uc744 \uc870\uc808\ud558\ub824\ub294 \uc5f0\uad6c\uc640 \uc2e4\uc6a9\uc801 \uad8c\uace0\uac00 \ub298\uace0 \uc788\ub2e4. \ud2b9\ud788 \uc804\ubd84\uc758 \ubb3c\ub9ac\uc801 \uad6c\uc870 \ubcc0\ud654\ub97c \uc774\uc6a9\ud55c \uc811\uadfc\ubc95\uc740 \ucd94\uac00 \ube44\uc6a9\uc774 \uc801\uace0 \uac00\uc815\uc5d0\uc11c \uc801\uc6a9 \uac00\ub2a5\ud574 \uad00\uc2ec\uc744 \ub04c\uace0 \uc788\ub2e4.<\/p>\n<p>\uc804\ubd84\uc740 \uc544\ubc00\ub85c\uc624\uc2a4\uc640 \uc544\ubc00\ub85c\ud399\ud2f4\uc73c\ub85c \uad6c\uc131\ub418\uba70, \uac00\uc5f4 \uc2dc \uc804\ubd84 \ubd84\uc790 \uc0ac\uc774 \uacb0\ud569\uc774 \ud480\ub9ac\uba74 \uc18c\ud654\uac00 \uc26c\uc6cc\uc9c4\ub2e4. \ubc18\ub300\ub85c \uc870\ub9ac \ud6c4 \ub0c9\uac01\ub418\uba74 \ubd84\uc790 \uad6c\uc870\uac00 \ubd80\ubd84\uc801\uc73c\ub85c \uc7ac\uacb0\ud569(\ub808\ud2b8\ub85c\uadf8\ub808\uc774\ub370\uc774\uc158)\ud574 \uc800\ud56d\uc131 \uc804\ubd84\uc774 \uc0dd\uae34\ub2e4. \uc774\ub7ec\ud55c \uacfc\uc815\uc740 \ubc25, \ube75, \ud30c\uc2a4\ud0c0 \ub4f1 \uc8fc\uc694 \uc804\ubd84 \uc2dd\ud488\uc5d0\uc11c \uad00\ucc30\ub418\uba70, \uc2dd\ud488\ubcc4\u00b7\uc870\uac74\ubcc4 \uc0dd\uc131 \ube44\uc728\uc740 \uc2e4\ud5d8 \uacb0\uacfc\ub9c8\ub2e4 \ucc28\uc774\uac00 \uc788\ub2e4. \uacf5\uc911\ubcf4\uac74 \uce21\uba74\uc5d0\uc11c\ub294 \uc548\uc804\ud55c \ubcf4\uad00\uacfc \uc7ac\uac00\uc5f4 \ubc29\ubc95\uc744 \ubcd1\ud589\ud558\ub294 \uad8c\uace0\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc601\uc591\uc0ac \uc560\uc290\ub9ac \ud0a4\uce5c\uc2a4\ub294 \uc804\ubd84\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \ud55c \uae40 \uc2dd\ud78c \ub4a4 \uc7ac\uac00\uc5f4\ud558\uba74 \uc800\ud56d\uc131 \uc804\ubd84\uc774 \ub298\uc5b4\ub09c\ub2e4\uace0 \uc124\uba85\ud55c\ub2e4. \uc800\ud56d\uc131 \uc804\ubd84\uc774 \ub9ce\uc544\uc9c0\uba74 \uc18c\ud654 \uc18d\ub3c4\uac00 \ub290\ub824\uc838 \ud3ec\ub3c4\ub2f9\uc774 \ud608\ub958\ub85c \ub354 \ucc9c\ucc9c\ud788 \uc720\uc785\ub41c\ub2e4. \uc774\ub294 \ub2e8\uc77c \uc2dd\uc0ac \ud6c4 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc644\ud654\ud558\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4. \uc2e4\ud5d8\uc801 \uadfc\uac70\uc640 \uac00\uc815 \uc801\uc6a9 \uc0ac\ub840\uac00 \ud568\uaed8 \uc81c\uc2dc\ub418\uba74\uc11c \uc2e4\uc6a9\uc801 \ub300\uc548\uc73c\ub85c \ubd80\uac01\ub410\ub2e4.<\/p>\n<p>\uce90\ub098\ub2e4 \uacf5\uc778 \uc601\uc591\uc0ac \uc5d0\uc774\ubc84\ub9ac \uc820\ucee4\ub294 \ube75\uc744 \uc608\ub85c \ub4e4\uc5b4 \ub0c9\uc7a5\u00b7\ub0c9\ub3d9 \ud6c4 \uc7ac\uac00\uc5f4 \uc2dc \uc800\ud56d\uc131 \uc804\ubd84 \ube44\uc728\uc774 \uc99d\uac00\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc5f0\uad6c\ub4e4\uc5d0\uc11c\ub294 \ube75\u00b7\ubc25\u00b7\ud30c\uc2a4\ud0c0 \ubaa8\ub450\uc5d0\uc11c \uc77c\uc815 \uc218\uc900\uc758 \uc800\ud56d\uc131 \uc804\ubd84 \uc99d\uac00\uac00 \uad00\ucc30\ub418\uc9c0\ub9cc, \uc99d\uac00\ud3ed\uc740 \uc870\ub9ac\u00b7\ub0c9\uac01 \uc628\ub3c4\uc640 \uc2dc\uac04\u00b7\uc7ac\uac00\uc5f4 \ubc29\uc2dd\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4. \ub530\ub77c\uc11c \ub3d9\uc77c\ud55c \u2018\uc7ac\uac00\uc5f4\u2019\uc774\ub77c\ub3c4 \uc2e4\uc81c \ud608\ub2f9 \uc601\ud5a5\uc740 \uac1c\uc778\ubcc4\u00b7\uc2dd\ud488\ubcc4 \ucc28\uc774\uac00 \ubc1c\uc0dd\ud55c\ub2e4.<\/p>\n<p>\uc2e4\uc99d \uc5f0\uad6c\ub85c\ub294 \ud3f4\ub780\ub4dc \ud3ec\uc988\ub09c \uc758\ub300\uc758 \uc5f0\uad6c\uac00 \uc790\uc8fc \uc778\uc6a9\ub41c\ub2e4. \ud574\ub2f9 \uc5f0\uad6c\ub294 \uc2dd\ud78c \ub4a4 \uc7ac\uac00\uc5f4\ud55c \ubc25\uc744 \uc12d\ucde8\ud588\uc744 \ub54c \ud608\ub2f9 \uc0c1\uc2b9\uc774 \uc57d 30% \uc801\uac8c \ub098\ud0c0\ub0ac\ub2e4\uace0 \ubcf4\uace0\ud588\ub2e4. \ub610\ud55c \ub124\uc774\ucc98 \uba54\ud0c0\ubcfc\ub9ac\uc998\uc5d0 \uc2e4\ub9b0 \uc7a5\uae30 \uc5f0\uad6c\ub294 \uc800\ud56d\uc131 \uc804\ubd84 \uc12d\ucde8\uac00 \uccb4\uc911 \uac10\uc18c\uc640 \uad00\ub828\uc774 \uc788\uc74c\uc744 \ubcf4\uc600\uace0, \uc774\ub294 GLP-1 \ub4f1 \ud638\ub974\ubaac \ubcc0\ud654\uc640 \uc5f0\uad00\ub420 \uc218 \uc788\ub2e4. \ub2e4\ub9cc \uac01 \uc5f0\uad6c\uc758 \ub300\uc0c1\u00b7\uc124\uacc4\u00b7\ud45c\ubcf8 \uaddc\ubaa8\ub294 \uc11c\ub85c \ub2ec\ub77c \ud574\uc11d\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc774 \uc811\uadfc\ubc95\uc740 \uc2dd\uc0ac \uc900\ube44 \ubc29\uc2dd\uc774 \ud608\ub2f9 \ubc18\uc751\uc5d0 \uc720\uc758\ubbf8\ud55c \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc900\ub2e4. \ud2b9\ud788 \ub2f9 \uc870\uc808\uc774 \ud544\uc694\ud55c \uc0ac\ub78c\uc5d0\uac8c\ub294 \uc2dd\ud488 \uc120\ud0dd \uc774\uc678\uc758 \uc2e4\ucc9c \uac00\ub2a5\ud55c \ubcf4\uc644\ucc45\uc744 \uc81c\uacf5\ud55c\ub2e4. \ub0c9\uc7a5 \ubcf4\uad00 \ud6c4 \uc7ac\uac00\uc5f4\uc740 \uac04\ub2e8\ud558\uc9c0\ub9cc, \uc0dd\uc131\ub418\ub294 \uc800\ud56d\uc131 \uc804\ubd84\uc758 \uc2e4\uc81c \uc591\uc740 \uc81c\ud55c\uc801\uc774\ubbc0\ub85c \ud608\ub2f9 \uad00\ub9ac\uc758 \uc720\uc77c\ud55c \uc218\ub2e8\uc73c\ub85c \uc0bc\uc544\uc11c\ub294 \uc548 \ub41c\ub2e4. \uc989, \ucd1d \uc12d\ucde8\ub7c9\u00b7\uc2dd\uc0ac \uad6c\uc131(\ub2e8\ubc31\uc9c8\u00b7\uc9c0\ubc29\u00b7\uc12c\uc720)\u00b7\uc6b4\ub3d9 \ub4f1\uacfc \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\uacf5\uc911\ubcf4\uac74\uc801\uc73c\ub85c\ub294 \uac00\uc815\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9 \uac00\ub2a5\ud55c \uc804\ub7b5\uc774\ub77c\ub294 \uc810\uc774 \uc7a5\uc810\uc774\ub2e4. \uadf8\ub7ec\ub098 \uc2dd\ud488 \uc548\uc804(\uc801\uc808\ud55c \ub0c9\uc7a5 \uc628\ub3c4\u00b7\ubcf4\uad00 \uae30\uac04\u00b7\ucda9\ubd84\ud55c \uc7ac\uac00\uc5f4)\uacfc \uac1c\uc778\ubcc4 \uc18c\ud654\u00b7\ub300\uc0ac \ubc18\uc751 \ucc28\uc774\ub97c \ud568\uaed8 \uc548\ub0b4\ud574\uc57c \ud55c\ub2e4. \ub610\ud55c \uc77c\ubd80 \uc5f0\uad6c\ub294 \ub2e8\uae30 \ud608\ub2f9 \ubc18\uc751\uc744 \uce21\uc815\ud55c \uc218\uc900\uc5d0 \uba38\ubb3c\ub7ec \uc7a5\uae30\uc801 \uc784\uc0c1 \uacb0\uacfc(\uc2ec\ud608\uad00 \uc0ac\uac74\u00b7\ub2f9\ub1e8\ubcd1 \ud569\ubcd1\uc99d \uac10\uc18c)\uc640\uc758 \uc9c1\uc811\uc801 \uc5f0\uad00\uc131\uc740 \uc544\uc9c1 \ubd88\ucda9\ubd84\ud558\ub2e4.<\/p>\n<p>\ud5a5\ud6c4 \uc5f0\uad6c\ub294 \ub2e4\uc591\ud55c \uc5f0\ub839\u00b7\uc778\uc885\u00b7\uae30\uc800\uc9c8\ud658\uc744 \ud3ec\ud568\ud55c \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8(RCT)\uc73c\ub85c \ud655\ub300\ub3fc\uc57c \ud55c\ub2e4. \uc870\ub9ac\u00b7\ub0c9\uac01\u00b7\uc7ac\uac00\uc5f4\uc758 \ud45c\uc900\ud654\ub41c \ud504\ub85c\ud1a0\ucf5c \uac1c\ubc1c\ub3c4 \ud544\uc694\ud558\ub2e4. \uc2dd\ud488\uc5c5\uacc4\uc5d0\uc11c\ub294 \uac00\uc815\uc6a9 \uac04\ud3b8\uc2dd\uc758 \uc870\ub9ac\u00b7\ubcf4\uad00 \uc9c0\uce68\uc744 \uac1c\uc120\ud574 \uc18c\ube44\uc790\uac00 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc801\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc6b8 \uc218 \uc788\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc2dd\ud488<\/th>\n<th>\uac13 \uc870\ub9ac(\uc800\ud56d\uc131 \uc804\ubd84)<\/th>\n<th>\ub0c9\uc7a5\u00b7\uc7ac\uac00\uc5f4(\uc800\ud56d\uc131 \uc804\ubd84)<\/th>\n<th>\ubcf4\uace0\ub41c \ud608\ub2f9 \ubcc0\ud654<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ud770\ube75(\uc608)<\/td>\n<td>0.5~1.7%<\/td>\n<td>1~3%<\/td>\n<td>\uc790\ub8cc\uc5d0 \ub530\ub77c \uc18c\ud3ed \uac10\uc18c<\/td>\n<\/tr>\n<tr>\n<td>\ubc25(\ud3ec\uc988\ub09c \uc5f0\uad6c)<\/td>\n<td>\uae30\ubcf8\uac12<\/td>\n<td>\uc2dd\ud614\ub2e4 \uc7ac\uac00\uc5f4 \uc2dc \ucd5c\ub300 \uc57d 30% \ud608\ub2f9 \uc0c1\uc2b9 \uac10\uc18c<\/td>\n<td>\u224830% \uac10\uc18c(\uc5f0\uad6c \uacb0\uacfc)<\/td>\n<\/tr>\n<tr>\n<td>\ud30c\uc2a4\ud0c0<\/td>\n<td>\uae30\ubcf8\uac12<\/td>\n<td>\uc720\uc758\ubbf8\ud55c \uc800\ud56d\uc131 \uc804\ubd84 \uc99d\uac00 \uad00\ucc30<\/td>\n<td>\ud608\ub2f9 \ubc18\uc751 \uc644\ud654 \uacbd\ud5a5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \ubb38\ud5cc\u00b7\uc804\ubb38\uac00 \ubcf4\uace0\ub97c \uc885\ud569\ud55c \uc694\uc57d\uc774\ub2e4. \uc22b\uc790\uc640 \ubcc0\ud654\ud3ed\uc740 \uc2e4\ud5d8 \uc870\uac74(\uc628\ub3c4\u00b7\uc2dc\uac04\u00b7\uc218\ubd84\ud568\ub7c9 \ub4f1)\uc5d0 \ubbfc\uac10\ud558\uba70, \ub3d9\uc77c\ud55c \ubc29\ubc95\uc744 \uc801\uc6a9\ud574\ub3c4 \uc2dd\ud488\ubcc4\ub85c \uacb0\uacfc\uac00 \ub2e4\ub974\ub2e4. \ub530\ub77c\uc11c \uac00\uc815\uc5d0\uc11c \uc801\uc6a9\ud560 \ub54c\ub294 \uc2dd\ud488\ubcc4 \ud2b9\uc131 \ubc0f \uac1c\uc778\uc758 \ub2f9\ub300\uc0ac \uc0c1\ud0dc\ub97c \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc601\uc591 \uc804\ubb38\uac00\ub4e4\uc758 \uc124\uba85\uacfc \uc5f0\uad6c\ud300 \ubc1c\ud45c\ub294 \uc774 \uc811\uadfc\ubc95\uc758 \uae30\uc804\uacfc \uc2e4\uc6a9\uc131\uc744 \uac15\uc870\ud558\uc9c0\ub9cc, \uc801\uc6a9\uc0c1\uc758 \ud55c\uacc4\ub3c4 \ud568\uaed8 \uc9c0\uc801\ud55c\ub2e4. \uc544\ub798 \uc778\uc6a9\uc740 \uc694\uc9c0\ub9cc \uac04\uacb0\ud788 \uc81c\uc2dc\ud55c\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc804\ubd84\uc774 \uc2dd\uace0 \uc7ac\ubc30\uc5f4\ub418\uba74 \uc800\ud56d\uc131 \uc804\ubd84\uc774 \ub298\uc5b4\ub098 \uc18c\ud654 \uc18d\ub3c4\uac00 \ub290\ub824\uc9c4\ub2e4.&#8221;<\/p>\n<p><cite>\uc560\uc290\ub9ac \ud0a4\uce5c\uc2a4(\ubbf8\uad6d, \uc804\ubb38 \uc601\uc591\uc0ac)<\/cite><\/p><\/blockquote>\n<p>\ud574\ub2f9 \ubc1c\uc5b8\uc740 \uc870\ub9ac\u00b7\ub0c9\uac01 \uacfc\uc815\uc5d0\uc11c \uc804\ubd84 \uad6c\uc870\uac00 \ubcc0\ud654\ud574 \uc18c\ud654\u00b7\ud761\uc218 \uc18d\ub3c4\uc5d0 \uc601\ud5a5\uc744 \uc900\ub2e4\ub294 \uae30\ucd08 \uc6d0\ub9ac\ub97c \uc124\uba85\ud558\ub294 \ub9e5\ub77d\uc5d0\uc11c \uc81c\uacf5\ub410\ub2e4. \uc804\ubb38\uac00\ub294 \uc774\ub97c \uc77c\ubc18 \uac00\uc815\uc758 \uc2dd\uc0ac \uc900\ube44 \ubc29\uc2dd\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc2e4\uc6a9\uc801 \ubc29\ubc95\uc73c\ub85c \uc81c\uc548\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ub0c9\uc7a5\u00b7\ub0c9\ub3d9 \ud6c4 \uc7ac\uac00\uc5f4 \uc2dc \ud770\ube75\uc758 \uc800\ud56d\uc131 \uc804\ubd84 \ube44\uc728\uc774 \uc57d 0.5~1.7%\uc5d0\uc11c 1~3%\ub85c \uc99d\uac00\ud560 \uc218 \uc788\ub2e4.&#8221;<\/p>\n<p><cite>\uc5d0\uc774\ubc84\ub9ac \uc820\ucee4(\uce90\ub098\ub2e4, \uacf5\uc778 \uc601\uc591\uc0ac)<\/cite><\/p><\/blockquote>\n<p>\uc774 \uc778\uc6a9\uc740 \uc2e4\ud5d8\uc801 \uce21\uc815\uac12 \ubc94\uc704\ub97c \uc81c\uc2dc\ud558\uba70, \uc2e4\uc81c \uc99d\uac00\ud3ed\uc740 \uc870\uac74\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc74c\uc744 \ud568\uaed8 \uacbd\uace0\ud588\ub2e4. \uc601\uc591\uc0ac\ub294 \uac1c\uc778\ubcc4 \ud608\ub2f9 \ubc18\uc751 \ucc28\uc774\ub97c \uace0\ub824\ud574 \ub2e8\ub3c5 \ub300\ucc45\uc73c\ub85c \uc758\uc874\ud558\uc9c0 \ub9d0 \uac83\uc744 \uad8c\uace0\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc2dd\ud600\uc11c \uc7ac\uac00\uc5f4\ud55c \ubc25\uc744 \uba39\uc5c8\uc744 \ub54c \ub2e8\uae30\uac04 \ud608\ub2f9 \uc0c1\uc2b9\uc774 \uc57d 30% \ub0ae\uc544\uc84c\ub2e4.&#8221;<\/p>\n<p><cite>\ud3ec\uc988\ub09c \uc758\uacfc\ub300 \uc5f0\uad6c\ud300(\ud559\uacc4)<\/cite><\/p><\/blockquote>\n<p>\uc5f0\uad6c\ud300\uc758 \ud574\ub2f9 \uacb0\uacfc\ub294 \uc2e4\ud5d8 \uc124\uacc4 \ud558\uc5d0\uc11c \uad00\ucc30\ub41c \ub2e8\uae30\uc801 \ud608\ub2f9 \ubc18\uc751 \ucc28\uc774\ub97c \uc694\uc57d\ud55c \uac83\uc774\ub2e4. \uc5f0\uad6c\ud300\uc740 \ud45c\ubcf8\u00b7\ud658\uacbd \uc81c\ud55c\uc744 \uc778\uc815\ud558\uba70 \ucd94\uac00 \uc5f0\uad6c\ub97c \uad8c\uc7a5\ud588\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uc800\ud56d\uc131 \uc804\ubd84(resistant starch)\uc740 \uc18c\uc7a5\uc5d0\uc11c \uc18c\ud654\ub418\uc9c0 \uc54a\uace0 \ub300\uc7a5\uc73c\ub85c \uc804\ub2ec\ub418\uc5b4 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc5d0 \uc758\ud574 \ubc1c\ud6a8\ub418\ub294 \uc804\ubd84\uc744 \uc758\ubbf8\ud55c\ub2e4. \ub808\ud2b8\ub85c\uadf8\ub808\uc774\ub370\uc774\uc158(retrogradation)\uc740 \uc870\ub9ac\ub85c \ud480\ub9b0 \uc804\ubd84 \ubd84\uc790\ub4e4\uc774 \ub0c9\uac01\uacfc\uc815\uc5d0\uc11c \uc7ac\ubc30\uc5f4\ub418\ub294 \ud604\uc0c1\uc774\ub2e4. GLP-1\uc740 \uc7a5\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \ud638\ub974\ubaac\uc73c\ub85c \ud3ec\ub9cc\uac10\uacfc \uc778\uc290\ub9b0 \ubd84\ube44\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uc800\ud56d\uc131 \uc804\ubd84\uc740 \ub2e8\uae30 \ud608\ub2f9 \ubc18\uc751\uc744 \uc644\ud654\ud558\uace0 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uad6c\uc131\u00b7\ub300\uc0ac\uc5d0 \ubcc0\ud654\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\ub2e4. \ub2e4\ub9cc \uc0dd\uc131\ub7c9\uc740 \uc870\ub9ac\u00b7\ub0c9\uac01\u00b7\uc7ac\uac00\uc5f4 \uc870\uac74\uacfc \uc2dd\ud488\uc758 \uc131\ubd84\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uc800\ud56d\uc131 \uc804\ubd84\uc758 \uc2e4\uc81c \uc0dd\uc131\ub7c9\uc740 \uc870\ub9ac \uc870\uac74(\uc628\ub3c4\u00b7\uc2dc\uac04\u00b7\uc218\ubd84)\uacfc \uc2dd\ud488\ubcc4 \ucc28\uc774\ub85c \uc778\ud574 \uc77c\uc815\ud558\uc9c0 \uc54a\ub2e4.<\/li>\n<li>\ub2e8\uae30 \ud608\ub2f9 \uac10\uc18c\uac00 \uc7a5\uae30\uc801 \uc784\uc0c1 \uacb0\uacfc(\uc2ec\ud608\uad00 \uc704\ud5d8\u00b7\ub2f9\ub1e8 \ud569\ubcd1\uc99d \uac10\uc18c)\ub85c \uc774\uc5b4\uc9c0\ub294\uc9c0\ub294 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\uac1c\uc778\ubcc4 \uc18c\ud654 \ud6a8\uc18c \uc218\uc900\u00b7\uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uad6c\uc131\uc5d0 \ub530\ub77c \ub3d9\uc77c\ud55c \uc2dd\ud488 \uc12d\ucde8 \ud6c4 \ud608\ub2f9 \ubc18\uc751\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc2dd\ud78c \ub4a4 \uc7ac\uac00\uc5f4\ud574 \uba39\ub294 \ubc29\uc2dd\uc740 \uc800\ud56d\uc131 \uc804\ubd84\uc744 \ub298\ub824 \ub2e8\uae30\uc801 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc644\ud654\ud560 \uc218 \uc788\ub294 \uc2e4\uc6a9\uc801 \ubc29\ubc95\uc774\ub2e4. \ud3f4\ub780\ub4dc \uc5f0\uad6c\uc758 \uc57d 30% \ud608\ub2f9 \uac10\uc18c\uc640 \ub124\uc774\ucc98 \uba54\ud0c0\ubcfc\ub9ac\uc998\uc758 \uccb4\uc911 \uac10\uc18c \uc5f0\uad00\uc131\uc740 \uc784\uc0c1\uc801\u00b7\uacf5\uc911\ubcf4\uac74\uc801 \uad00\uc2ec\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0a8\ub2e4. \ub2e4\ub9cc \ud6a8\uacfc \ud06c\uae30\ub294 \uc2dd\ud488 \uc885\ub958\uc640 \uc870\ub9ac\u00b7\ubcf4\uad00 \ubc29\uc2dd\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\uba70, \uc2dd\uc0ac \uc804\uccb4\uc758 \uad6c\uc131\uacfc \uc0dd\ud65c\uc2b5\uad00\uc744 \ud568\uaed8 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n<p>\uc2e4\ucc9c \uc2dc\uc5d0\ub294 \uc801\uc808\ud55c \ub0c9\uc7a5 \ubcf4\uad00(\uc704\uc0dd)\uacfc \ucda9\ubd84\ud55c \uc7ac\uac00\uc5f4, \uadf8\ub9ac\uace0 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud574 \uc801\uc6a9\ud574\uc57c \ud55c\ub2e4. \ud5a5\ud6c4 \ub300\uaddc\ubaa8 \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8\uacfc \ud45c\uc900\ud654\ub41c \uc870\ub9ac\u00b7\ubcf4\uad00 \ud504\ub85c\ud1a0\ucf5c\uc774 \ud655\ubcf4\ub418\uba74 \ubcf4\ub2e4 \uba85\ud655\ud55c \uad8c\uace0\uc548\uc744 \uc81c\uc2dc\ud560 \uc218 \uc788\uc744 \uac83\uc774\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2026012102644\" target=\"_blank\" rel=\"noopener\">\uc870\uc120\uc77c\ubcf4 \uac74\uac15(\uc5b8\ub860)<\/a><\/li>\n<li><a href=\"https:\/\/www.nature.com\/natmetab\/articles\" target=\"_blank\" rel=\"noopener\">Nature Metabolism(\ud559\uc220\uc9c0)<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=resistant+starch\" target=\"_blank\" rel=\"noopener\">PubMed \uac80\uc0c9: resistant starch(\ud559\uacc4 \ub370\uc774\ud130\ubca0\uc774\uc2a4)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d: \ubc25\u00b7\ube75\u00b7\ud30c\uc2a4\ud0c0 \uac19\uc740 \uc804\ubd84 \uc2dd\ud488\uc740 \uac13 \uc870\ub9ac\ud55c \uac83\ubcf4\ub2e4 \uc2dd\ud614\ub2e4\uac00 \uc7ac\uac00\uc5f4\ud574 \uba39\uc73c\uba74 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc904\uc77c \uc218 \uc788\ub2e4. \uc870\ub9ac \ud6c4 \uc2dd\ub294 \uacfc\uc815\uc5d0\uc11c \uc77c\ubd80 \uc804\ubd84\uc774 \uc800\ud56d\uc131 \uc804\ubd84\uc73c\ub85c \uc804\ud658\ub3fc \uc18c\ud654 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0 \ud3ec\ub3c4\ub2f9 \ud761\uc218\ub97c \uac10\uc18c\uc2dc\ud0a8\ub2e4. \ud3f4\ub780\ub4dc \ud3ec\uc988\ub09c \uc758\ub300\uc758 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc2dd\ud78c \ub4a4 \uc7ac\uac00\uc5f4\ud55c \ubc25\uc774 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc57d 30% \ub35c \uc62c\ub9b0 \uac83\uc73c\ub85c \ubcf4\uace0\ub410\ub2e4. \uad00\ub828 \uc5f0\uad6c\uc640 \uc601\uc591\uc0ac \uad8c\uace0\ub294 \ud608\ub2f9 \uad00\ub9ac\uc758 \uc2e4\uc6a9\uc801 &#8230; <a title=\"\uc5b4\uc81c \uba39\uace0 \ub0a8\uc740 \ubc25 \uba39\uc73c\uba74\u2026 \ud608\ub2f9 \u2018\uc774\ub807\uac8c\u2019 \ubcc0\ud55c\ub2e4 &#8211; \uc870\uc120\uc77c\ubcf4\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/reheated-rice-resistant-starch\/\" aria-label=\"\uc5b4\uc81c \uba39\uace0 \ub0a8\uc740 \ubc25 \uba39\uc73c\uba74\u2026 \ud608\ub2f9 \u2018\uc774\ub807\uac8c\u2019 \ubcc0\ud55c\ub2e4 &#8211; \uc870\uc120\uc77c\ubcf4\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":7094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uc5b4\uc81c \uba39\uace0 \ub0a8\uc740 \ubc25 \uba39\uc73c\uba74\u2026 \ud608\ub2f9 \u2018\uc774\ub807\uac8c\u2019 \ubcc0\ud55c\ub2e4 - \uac74\uac15\ub9ac\ud3ec\ud2b8","rank_math_description":"\ubc25\u00b7\ube75\u00b7\ud30c\uc2a4\ud0c0\ub97c \uc2dd\ud614\ub2e4 \uc7ac\uac00\uc5f4\ud558\uba74 \uc77c\ubd80 \uc804\ubd84\uc774 \uc800\ud56d\uc131 \uc804\ubd84\uc73c\ub85c \ubc14\ub00c\uc5b4 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc644\ud654\ud55c\ub2e4. \ud3f4\ub780\ub4dc \uc5f0\uad6c\ub294 \uc7ac\uac00\uc5f4\ud55c \ubc25\uc774 \ud608\ub2f9\uc744 \uc57d 30% \ub35c \uc62c\ub9b0\ub2e4\uace0 \ubcf4\uace0\ud588\ub2e4.","rank_math_focus_keyword":"\uc800\ud56d\uc131 \uc804\ubd84,\uc7ac\uac00\uc5f4 \ubc25,\ud608\ub2f9,GLP-1,\uc2dd\ud488 \ubcf4\uad00","footnotes":""},"categories":[2],"tags":[],"class_list":["post-7098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/7098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=7098"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/7098\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/7094"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=7098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=7098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=7098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}