{"id":7136,"date":"2026-01-22T16:06:56","date_gmt":"2026-01-22T07:06:56","guid":{"rendered":"https:\/\/readtrends.com\/ko\/isometric-handgrip-exercise\/"},"modified":"2026-01-22T16:06:56","modified_gmt":"2026-01-22T07:06:56","slug":"isometric-handgrip-exercise","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/isometric-handgrip-exercise\/","title":{"rendered":"SCIE\uae09 \ub17c\ubb38\uc73c\ub85c \ubcf8 \u2018\ub4f1\ucc99\uc131 \uc545\ub825\uc6b4\ub3d9\u2019\uc758 \ud6a8\uacfc\uc640 \uad8c\uc7a5\ubc95"},"content":{"rendered":"<article>\n<p><strong>\ud575\uc2ec \uc694\uc57d<\/strong><\/p>\n<p>\ub4f1\ucc99\uc131 \uc545\ub825\uc6b4\ub3d9\uc740 \uc8fc\uba39\uc744 \uc954 \uc0c1\ud0dc\uc5d0\uc11c \uadfc\uc721 \uae38\uc774\ub97c \uc720\uc9c0\ud55c \ucc44 \ud798\uc744 \ubc1c\ud718\ud558\ub294 \uac04\ub2e8\ud55c \ubc29\ubc95\uc73c\ub85c, \ud608\uc555 \ub4f1 \uc2ec\ud608\uad00\uacc4 \uc9c0\ud45c \uac1c\uc120 \uac00\ub2a5\uc131\uc774 \ubcf4\uace0\ub410\ub2e4. 2024\ub144 \uacf5\uac1c\ub41c \uc7a5\uae30 \ucd94\uc801\uc5f0\uad6c\uc640 \uc5ec\ub7ec \uad8c\uc704 \uae30\uad00\uc758 \uad8c\uace0\ub97c \ubc14\ud0d5\uc73c\ub85c, 50\uc138 \uc774\uc0c1 \ub300\uaddc\ubaa8 \ucf54\ud638\ud2b8\uc5d0\uc11c \uc545\ub825\uacfc \uc0ac\ub9dd\ub960 \uac04 \uc720\uc758\ud55c \uc5f0\uad00\uc774 \ud655\uc778\ub410\ub2e4. \uc5f0\uad6c\ub294 1\ub9cc4000\uba85 \uc774\uc0c1\uc744 12\ub144\uac04 \ucd94\uc801\ud55c \uacb0\uacfc\ub97c \uadfc\uac70\ub85c \ud558\uba70, \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc6b4\ub3d9\ubc95\uacfc \uac15\ub3c4 \uc870\uc808 \ubc29\uc548\uc744 \uc81c\uc2dc\ud55c\ub2e4. \uc784\uc0c1\uc801 \uc801\uc6a9\uc740 \ub9cc\uc131\uc9c8\ud658\uc790\u00b7\uc554 \ud658\uc790 \ub4f1\uc5d0\uc11c \uac1c\uc778 \ub9de\ucda4 \uc9c0\ub3c4\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc5f0\uad6c \ub300\uc0c1 \ubc0f \uae30\uac04: 50\uc138 \uc774\uc0c1 \uc131\uc778 1\ub9cc4000\uba85 \uc774\uc0c1\uc744 \ub300\uc0c1, 12\ub144\uac04 \ucd94\uc801\uad00\ucc30\ud55c \ucf54\ud638\ud2b8 \ubd84\uc11d \uacb0\uacfc\ub97c \uc778\uc6a9\ud588\ub2e4.<\/li>\n<li>\uc0ac\ub9dd \uc704\ud5d8 \uc5f0\uad00\uc131: \uc545\ub825\uc774 \ub0ae\uc740 \uc9d1\ub2e8\uc740 \ub192\uc740 \uc9d1\ub2e8\ubcf4\ub2e4 \uc804\uccb4 \uc0ac\ub9dd\uc704\ud5d8\uc774 \uc57d 45% \ub192\uc558\ub2e4(\uc5f0\uad6c \ubcf4\uace0\uce58).<\/li>\n<li>\uad8c\uc704\uae30\uad00 \uc5b8\uae09: \ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c(AHA)\ub97c \ud3ec\ud568\ud55c \uc5ec\ub7ec \uad8c\uc704 \uae30\uad00\uc774 \ub4f1\ucc99\uc131 \uc545\ub825\ud6c8\ub828\uc758 \uc7a0\uc7ac\uc801 \uc720\uc775\uc131\uc744 \uac80\ud1a0\ud588\ub2e4\ub294 \uc810\uc744 \uae30\uc0ac\uc5d0\uc11c \uc5b8\uae09\ud588\ub2e4.<\/li>\n<li>\uc6b4\ub3d9\ubc95(\uad8c\uc7a5 \ud504\ub85c\ud1a0\ucf5c): \ub450 \uc8fc\uba39\uc744 \uc950\uace0 2\ubd84\uac04 \uc720\uc9c0, \ud558\ub8e8 \ucd5c\uc18c 4\ud68c(\ucd1d 8\ubd84), \uc8fc 3\ud68c \ubc18\ubcf5\uc744 \uae30\ubcf8\uc73c\ub85c \uc81c\uc2dc\ud588\ub2e4.<\/li>\n<li>\uac15\ub3c4 \uc870\uc808: \ucd08\uc2ec\uc790\ub294 \ucd5c\ub300 \uc545\ub825\uc758 \uc57d 1\/3 \uc218\uc900, \uc911\uae09\uc790\ub294 \uc2a4\ud380\uc9c0\/\uace0\ubb34\uacf5 \ud65c\uc6a9, \uc0c1\uae09\uc790\ub294 \uc545\ub825\uae30 \uc0ac\uc6a9\uc744 \uad8c\uc7a5\ud588\ub2e4.<\/li>\n<li>\uac00\ub2a5\ud55c \uae30\uc804(\ucd94\uc815): \uc790\uc728\uc2e0\uacbd\uacc4 \uade0\ud615 \uac1c\uc120, \ub9d0\ucd08\ud608\uad00 \uae30\ub2a5 \ud5a5\uc0c1, \ud608\uad00\ud655\uc7a5 \ubc18\uc751 \ucd09\uc9c4 \ub4f1\uc774 \uc81c\uc2dc\ub418\uc5c8\uc9c0\ub9cc \uae30\uc804\uc740 \uc544\uc9c1 \uc644\uc804 \ud655\ub9bd\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uc548\uc804\uc131 \uacbd\uace0: \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \uadfc\u00b7\uad00\uc808\ud1b5, \ud53c\ub85c, \ub450\ud1b5, \ubb34\uae30\ub825, \uc2dd\uc695\uc800\ud558, \ubd88\uba74 \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \ud2b9\ud788 \ub9cc\uc131\uc9c8\ud658\uc790\u00b7\uc554 \ud658\uc790\ub294 \ub9de\ucda4\ud615 \uc9c0\ub3c4\uac00 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uadfc\ub825 \uc9c0\ud45c\ub85c\uc11c\uc758 \uc545\ub825\uc740 \uace0\ub839\uce35\uc758 \uac74\uac15\uc9c0\ud45c \ubc0f \uc0ac\ub9dd \uc704\ud5d8\uacfc \uc5f0\uad00\ub41c \uc9c0\ud45c\ub85c \uc624\ub79c \uae30\uac04 \uad00\uc2ec\uc744 \ubc1b\uc544\uc654\ub2e4. \uc545\ub825\uc740 \uc2e0\uccb4 \uc804\ubc18\uc758 \uadfc\ub825\uacfc \ub300\uc0ac\u00b7\uc2ec\ud608\uad00 \uac74\uac15 \uc0c1\ud0dc\ub97c \ubc18\uc601\ud558\ub294 \uc190\uc26c\uc6b4 \uce21\uc815\ubc95\uc73c\ub85c \uc784\uc0c1\u00b7\uc5ed\ud559 \uc5f0\uad6c\uc5d0\uc11c \ub110\ub9ac \uc0ac\uc6a9\ub41c\ub2e4. \ucd5c\uadfc \ub4e4\uc5b4 \uc2dc\uac04\uacfc \uc7a5\ube44 \ubd80\ub2f4\uc774 \uc801\uc740 \ub4f1\ucc99\uc131 \uc545\ub825\ud6c8\ub828\uc774 \ud608\uc555 \uc870\uc808\uacfc \uac19\uc740 \uc2ec\ud608\uad00\uacc4 \uc9c0\ud45c\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uc558\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555 \uad00\ub9ac\ub098 \uc0dd\ud65c\uc2b5\uad00 \uc911\uc7ac\uac00 \uc5b4\ub824\uc6b4 \uc77c\ubd80 \uc9d1\ub2e8\uc5d0\uc11c \uac04\ub2e8\ud55c \uc790\uac00\uad00\ub9ac\ubc95\uc73c\ub85c\uc11c \uc2e4\uc6a9\uc131\uc774 \uc81c\uae30\ub418\uc5c8\ub2e4.<\/p>\n<p>2024\ub144 \ubc1c\ud45c\ub41c \ub300\uaddc\ubaa8 \ucd94\uc801\uc5f0\uad6c\ub294 \uc5ed\ud559\uc801 \uc5f0\uad00\uc744 \ub2e4\uc2dc \ud655\uc778\ud558\uba74\uc11c \ub4f1\ucc99\uc131 \uc545\ub825\uc6b4\ub3d9 \uc790\uccb4\uc758 \uc608\ubc29\uc801\u00b7\uce58\ub8cc\uc801 \uc7a0\uc7ac\uc131\uc744 \uc7ac\uc870\uba85\ud588\ub2e4. \ub2e4\ub9cc \ucf54\ud638\ud2b8 \uc5f0\uad6c\ub294 \uc0c1\uad00\uad00\uacc4\ub97c \ubcf4\uc5ec\uc904 \ubfd0 \uc778\uacfc\uad00\uacc4\uc758 \ud655\uc815\uc5d0\ub294 \ud55c\uacc4\uac00 \uc788\ub2e4. \ub610\ud55c \uc2e4\ud5d8\uc2e4 \uae30\ubc18 \uc911\uc7ac\uc5f0\uad6c\ub4e4\uc740 \uc9e7\uc740 \uae30\uac04\uc758 \ud608\uc555 \uac10\uc18c \ud6a8\uacfc\ub97c \ubcf4\uace0\ud588\uc73c\ub098, \uc7a5\uae30 \uc784\uc0c1\uacb0\uacfc\uc640 \uc548\uc804\uc131\uc5d0 \ub300\ud55c \ud45c\uc900\ud654\ub41c \uac00\uc774\ub4dc\ub77c\uc778\uc740 \uc544\uc9c1 \uc815\uad50\ud654 \uc911\uc774\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74(\uc5f0\uad6c\u00b7\uad8c\uace0\uc758 \uc804\uac1c)<\/h2>\n<p>\uc6d0\ubb38 \uae30\uc0ac\uc640 \uc778\uc6a9\ub41c 2024\ub144 \uc5f0\uad6c\ub294 \ub4f1\ucc99\uc131 \uc545\ub825\uacfc \uc7a5\uae30\uc801 \uc0ac\ub9dd\ub960\uc758 \uc5f0\uad00\uc744 \uc5ed\ud559\uc801\uc73c\ub85c \ubd84\uc11d\ud588\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \ucd94\uc801\uae30\uac04 \ub3d9\uc548 \uc545\ub825\uc774 \ub0ae\uc740 \uc9d1\ub2e8\uc5d0\uc11c \uc0ac\ub9dd\ub960\uc774 \uc720\uc758\ud558\uac8c \ub192\uc558\ub2e4\uace0 \ubcf4\uace0\ud588\uc73c\uba70, \uc774\ub294 \uc545\ub825\uc744 \ub2e8\uc21c \uadfc\ub825 \uc9c0\ud45c\ub97c \ub118\uc5b4 \uac74\uac15 \uc704\ud5d8 \uc608\uce21 \ubcc0\uc218\ub85c \ud65c\uc6a9\ud560 \uadfc\uac70\ub97c \uc81c\uacf5\ud55c\ub2e4. \ub2e4\ub9cc \uc5f0\uad6c\ub294 \uad00\ucc30\uc5f0\uad6c \uc124\uacc4\ub85c \uc0dd\ud65c\uc2b5\uad00\u00b7\uae30\uc800\uc9c8\ud658 \ub4f1 \uad50\ub780\uc694\uc778\uc744 \uc644\uc804\ud788 \ubc30\uc81c\ud558\uae30 \uc5b4\ub835\ub2e4\uace0 \uba85\uc2dc\ud588\ub2e4.<\/p>\n<p>\uad8c\uc704 \uae30\uad00\uc758 \uc885\ud569 \uac80\ud1a0\uc5d0\uc11c\ub294 \ub4f1\ucc99\uc131 \uc545\ub825\ud6c8\ub828\uc774 \ud608\uc555 \uac1c\uc120\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc7a0\uc815\uc801 \uacb0\ub860\uc774 \uc81c\uc2dc\ub410\ub2e4. \uc774\ub4e4 \uad8c\uace0\ub294 \ud2b9\ud788 \uc7a5\ube44\uac00 \uc81c\ud55c\ub41c \ud658\uacbd\uc774\ub098 \uc774\ub3d9\uc131\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uace0\ub839\uc790\uc5d0\uac8c \uac04\ub2e8\ud55c \ub300\uc548\uc774 \ub420 \uc218 \uc788\uc74c\uc744 \uac15\uc870\ud588\ub2e4. \ubc18\uba74 \uad8c\uace0\ub294 \ud45c\uc900\ud654\ub41c \uac15\ub3c4\u00b7\ube48\ub3c4\u00b7\uae30\uac04\uc758 \uadfc\uac70\uac00 \ub354 \uc313\uc5ec\uc57c \ud55c\ub2e4\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n<p>\ud604\uc7a5\uc5d0\uc11c\ub294 \uc2e4\uc0dd\ud65c \uc801\uc6a9\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \ubc29\uc2dd\uc774 \uc18c\uac1c\ub410\ub2e4. \uae30\uc0ac\uc5d0 \uc81c\uc2dc\ub41c \uc2e4\ucc9c\ubc95\uc740 \ub450 \uc8fc\uba39 \uc950\uace0 2\ubd84 \uc720\uc9c0, \ud558\ub8e8 4\ud68c \uc774\uc0c1, \uc8fc 3\ud68c \uc2dc\ud589\uc744 \uae30\ubcf8\uc73c\ub85c \ud558\uba70 \uac15\ub3c4\ub294 \uac1c\uc778 \ucd5c\ub300\uc545\ub825\uc758 \ube44\uc728\ub85c \uc870\uc815\ud558\ub3c4\ub85d \uc548\ub0b4\ud55c\ub2e4. \ubcf4\uac74\uc758\ub8cc \ud604\uc7a5\uc5d0\uc11c\ub294 \ub9cc\uc131\uc9c8\ud658\uc790\u00b7\uc554 \ud658\uc790 \ub4f1 \uace0\uc704\ud5d8\uad70\uc5d0\uac8c\ub294 \uc804\ubb38\uac00\uc758 \uc0ac\uc804 \ud3c9\uac00\uc640 \ub9de\ucda4\ud615 \ucc98\ubc29\uc744 \uad8c\uc7a5\ud55c\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \uc545\ub825\uacfc \uc0ac\ub9dd\ub960\uc758 \uc5f0\uad00\uc131\uc740 \uc784\uc0c1\uc801 \uc758\ubbf8\uac00 \ud06c\ub2e4. \uc545\ub825\uc740 \uce21\uc815\uc774 \uc27d\uace0 \ube44\uc6a9\uc774 \ub0ae\uc544 \ub300\uaddc\ubaa8 \uc5ed\ud559\uac10\uc2dc\ub098 1\ucc28 \uc9c4\ub8cc \ud658\uacbd\uc5d0\uc11c \uc720\uc6a9\ud55c \uc2a4\ud06c\ub9ac\ub2dd \ub3c4\uad6c\uac00 \ub420 \uc218 \uc788\ub2e4. \ub2e4\ub9cc \uc545\ub825\uc774 \ub0ae\ub2e4\uace0 \ud574\uc11c \uace7\ubc14\ub85c \uc0ac\ub9dd \uc6d0\uc778\uc774 \ub418\ub294 \uac83\uc740 \uc544\ub2c8\uba70, \uc545\ub825 \uc800\ud558\uac00 \ub2e4\ub978 \uae30\uc800\uc9c8\ud658\uc774\ub098 \uc0dd\ud65c\uc2b5\uad00\uc758 \uc9c0\ud45c\uc77c \uac00\ub2a5\uc131\uc744 \ud56d\uc0c1 \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\ub458\uc9f8, \ub4f1\ucc99\uc131 \uc545\ub825\uc6b4\ub3d9\uc774 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uae30\uc804\uc73c\ub85c \uc81c\uc548\ub41c \uc790\uc728\uc2e0\uacbd\uacc4 \uade0\ud615 \ubcc0\ud654\uc640 \ub9d0\ucd08\ud608\uad00 \uae30\ub2a5 \uac1c\uc120\uc740 \uc0dd\ub9ac\ud559\uc801 \ud0c0\ub2f9\uc131\uc774 \uc788\uc9c0\ub9cc, \ubd84\uc790\u00b7\uc138\ud3ec \uc218\uc900\uc5d0\uc11c\uc758 \uae30\uc804 \uaddc\uba85\uc740 \uc544\uc9c1 \uc9c4\ud589\ud615\uc774\ub2e4. \uc784\uc0c1 \uc801\uc6a9 \uc2dc\uc5d0\ub294 \ub2e8\uae30 \ud608\uc555 \ubc18\uc751\ubfd0 \uc544\ub2c8\ub77c \uc7a5\uae30\uc801 \uc2ec\ud608\uad00 \uc0ac\uac74 \uac10\uc18c \ud6a8\uacfc\ub97c \uc785\uc99d\ud558\ub294 \ucd94\uac00 \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8(RCT)\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uacf5\uc911\ubcf4\uac74\uc801 \uad00\uc810\uc5d0\uc11c \ub4f1\ucc99\uc131 \uc545\ub825\uc6b4\ub3d9\uc740 \uac04\ub2e8\ud558\uace0 \uc811\uadfc\uc131\uc774 \ub192\uc544 \uace0\ub839\uce35\u00b7\uc774\ub3d9 \uc81c\ud55c\uc790 \ub4f1\uc5d0\uc11c \ubcf4\uac74 \uc911\uc7ac\ub85c \ucc44\ud0dd\ub420 \uc5ec\uc9c0\uac00 \ud06c\ub2e4. \uadf8\ub7ec\ub098 \uc548\uc804\uc131 \ud655\ubcf4\ub97c \uc704\ud574 \uae30\uc874 \uc2ec\ud608\uad00\uc9c8\ud658\u00b7\uc554\u00b7\ub9cc\uc131\uc9c8\ud658 \ud658\uc790\uad70\uc5d0 \ub300\ud55c \uac1c\ubcc4 \ud3c9\uac00\uc640 \ubaa8\ub2c8\ud130\ub9c1 \uc808\ucc28\ub97c \ubcd1\ud589\ud574\uc57c \ud55c\ub2e4. \uc815\ucc45\uc801\uc73c\ub85c\ub294 \ud45c\uc900\ud654\ub41c \uad50\uc721\uc790\ub8cc\uc640 \uc218\ud589 \ub9e4\ub274\uc5bc\uc774 \ub9c8\ub828\ub418\uc5b4\uc57c \uc2e4\ud6a8\uc131\uc744 \ub2f4\ubcf4\ud560 \uc218 \uc788\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\ub300\uc0c1(\uc5f0\uad6c)<\/th>\n<th>\ucd94\uc801\uae30\uac04<\/th>\n<th>\uc8fc\uc694 \uacb0\ub860<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>2024 \ucf54\ud638\ud2b8 \ubd84\uc11d<\/td>\n<td>50\uc138 \uc774\uc0c1 1\ub9cc4000\uba85+<\/td>\n<td>12\ub144<\/td>\n<td>\uc545\ub825 \ub0ae\uc74c \u2192 \uc0ac\ub9dd\uc704\ud5d8 \uc57d 45%\u2191<\/td>\n<\/tr>\n<tr>\n<td>\ub2e8\uae30 \uc911\uc7ac\uc5f0\uad6c(\uba54\ud0c0\ubd84\uc11d)<\/td>\n<td>\uc131\uc778 \ub2e4\uc218 \uc784\uc0c1\uc2dc\ud5d8<\/td>\n<td>\uc218\uc8fc~\uc218\uac1c\uc6d4<\/td>\n<td>\uc218\ucd95\uae30\/\uc774\uc644\uae30 \ud608\uc555 \uc18c\ud3ed \uac10\uc18c \ubcf4\uace0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \ubc1c\ud45c\ub41c \uc5f0\uad6c \uc131\uaca9\uacfc \uae30\uac04\uc5d0 \ub530\ub978 \uacb0\uacfc \ucc28\uc774\ub97c \ube44\uad50\ud55c \uac83\uc774\ub2e4. \ub2e8\uae30 \uc911\uc7ac\uc5f0\uad6c\ub294 \ud608\uc555 \uac1c\uc120\uc744 \uc77c\uad00\ub418\uac8c \ubcf4\uace0\ud558\uc9c0\ub294 \uc54a\uc9c0\ub9cc \uc77c\ubd80 \uae0d\uc815\uc801 \ubcc0\ud654\ub97c \ud655\uc778\ud588\uace0, \uc7a5\uae30 \ucf54\ud638\ud2b8\ub294 \uc545\ub825\uacfc \uc0ac\ub9dd \uc704\ud5d8\uc758 \uc5f0\uad00\uc744 \uc81c\uc2dc\ud588\ub2e4. \ub530\ub77c\uc11c \uc815\ucc45\u00b7\uc784\uc0c1 \uc801\uc6a9 \uc2dc \ub2e8\uae30\u00b7\uc7a5\uae30 \uadfc\uac70\ub97c \ubaa8\ub450 \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uad8c\uc704\uae30\uad00\uacfc \uc804\ubb38\uac00, \ub300\uc911\uc758 \ubc18\uc751\uc740 \ub2e4\uc591\ud55c \uad00\uc810\uc5d0\uc11c \ub098\uc654\ub2e4. \uc544\ub798 \uc778\uc6a9\uc740 \uad8c\uace0\ubb38\u00b7\uc5f0\uad6c\uc9c4\uc758 \ud575\uc2ec \uba54\uc2dc\uc9c0\ub97c \uac04\ub2e8\ud788 \uc694\uc57d\ud55c \uac83\uc774\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uac04\ub2e8\ud55c \ub4f1\ucc99\uc131 \uc545\ub825\ud6c8\ub828\uc740 \ubcf4\uc870\uc801 \ud608\uc555 \uad00\ub9ac\ubc95\uc73c\ub85c\uc11c \uc2e4\uc6a9\uc801 \uc7a0\uc7ac\ub825\uc774 \uc788\ub2e4.&#8221;<\/p>\n<p><cite>\ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c(\uc885\ud569 \uac80\ud1a0 \uc694\uc9c0)<\/cite><\/p><\/blockquote>\n<blockquote>\n<p>&#8220;\ub300\uaddc\ubaa8 \ucf54\ud638\ud2b8\uc5d0\uc11c \uc545\ub825\uacfc \uc0ac\ub9dd\ub960\uc758 \uc5f0\uad00\uc131\uc774 \ud655\uc778\ub410\uc9c0\ub9cc \uc778\uacfc\uad00\uacc4\ub97c \uc785\uc99d\ud558\ub824\uba74 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.&#8221;<\/p>\n<p><cite>2024\ub144 \uccb4\ub825\uacfc \ucee8\ub514\uc158 \uc870\uc808 \uc5f0\uad6c\uc800\ub110 \uc5f0\uad6c\uc9c4<\/cite><\/p><\/blockquote>\n<blockquote>\n<p>&#8220;\ud658\uc790\uad70\uc758 \ubcd1\ub825\uacfc \ud604\uc7ac \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \uac1c\ubcc4 \ucc98\ubc29 \uc5c6\uc774\ub294 \uacfc\ub3c4\ud55c \uc218\ud589\uc774 \uc624\ud788\ub824 \ud574\uac00 \ub420 \uc218 \uc788\ub2e4.&#8221;<\/p>\n<p><cite>\uc784\uc0c1 \uc7ac\ud65c \uc804\ubb38\uc758(\ud604\uc7a5 \uad8c\uace0 \uc694\uc9c0)<\/cite><\/p><\/blockquote>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ub4f1\ucc99\uc131 \uadfc\ub825\uc6b4\ub3d9(isometric strength exercise)\uc740 \uadfc\uc721 \uae38\uc774\ub97c \uc720\uc9c0\ud55c \ucc44 \ud798\uc744 \ubc1c\ud718\ud558\ub294 \uc6b4\ub3d9\uc744 \ub9d0\ud55c\ub2e4. \uc545\ub825(handgrip)\uc740 \uc190\uacfc \uc804\uc644\uc758 \uadfc\ub825\uc744 \uce21\uc815\ud558\ub294 \uac04\ub2e8\ud55c \uc9c0\ud45c\ub85c, \uc545\ub825\uacc4(dynamometer)\ub97c \ud1b5\ud574 \ucd5c\ub300 \uc545\ub825 \uac12\uc744 \uc0b0\ucd9c\ud55c\ub2e4. \uc5f0\uad6c\uc5d0\uc11c \uc81c\uc2dc\ub41c \uc911\uc7ac \ud504\ub85c\ud1a0\ucf5c\uc740 \uc8fc\ub85c \uc77c\uc815 \uc2dc\uac04 \ub3d9\uc548 \ucd5c\ub300\uc758 \uc77c\ubd80 \ube44\uc728\ub85c \ud798\uc744 \uc720\uc9c0\ud558\ub294 \ubc29\uc2dd\uc774\uba70, \ube48\ub3c4\u00b7\uae30\uac04\u00b7\uac15\ub3c4\ub294 \uc5f0\uad6c\ub9c8\ub2e4 \ucc28\uc774\uac00 \uc788\ub2e4. \ucf54\ud638\ud2b8 \uc5f0\uad6c\ub294 \uad00\ucc30\uc744 \ud1b5\ud574 \uc5f0\uad00\uc131\uc744 \ud3c9\uac00\ud558\uc9c0\ub9cc \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8(RCT)\uc5d0 \ube44\ud574 \uc778\uacfc\ucd94\ub860\uc758 \ud55c\uacc4\uac00 \uc788\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84 (Unconfirmed)<\/h2>\n<ul>\n<li>\ub4f1\ucc99\uc131 \uc545\ub825\uc6b4\ub3d9\uc758 \uc7a5\uae30\uc801 \uc2ec\ud608\uad00 \uc0ac\uac74 \uac10\uc18c(\uc2ec\uadfc\uacbd\uc0c9\u00b7\ub1cc\uc878\uc911 \ub4f1)\uc5d0 \ub300\ud55c \uc778\uacfc\uc801 \uc785\uc99d\uc740 \uc544\uc9c1 \ubd80\uc871\ud558\ub2e4.<\/li>\n<li>\uc81c\uc2dc\ub41c \uad8c\uc7a5 \ube48\ub3c4\uc640 \uac15\ub3c4\uc758 \ucd5c\uc801 \uc870\ud569(\uc608: \ud558\ub8e8 \ud69f\uc218, \uc8fc\ub2f9 \uc2dc\ud589\uc77c\uc218)\uc740 \ud45c\uc900\ud654\ub41c \ud569\uc758\uac00 \uc5c6\ub2e4.<\/li>\n<li>\ub9cc\uc131\uc9c8\ud658\uc790\u00b7\uc554 \ud658\uc790 \ub4f1 \uace0\uc704\ud5d8\uad70\uc5d0\uc11c\uc758 \uc548\uc804\uc131 \ud504\ub85c\ud30c\uc77c\uacfc \ub9de\ucda4\ud615 \uc9c0\uce68\uc740 \ucd94\uac00 \uc784\uc0c1\ub370\uc774\ud130\uac00 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\ub4f1\ucc99\uc131 \uc545\ub825\uc6b4\ub3d9\uc740 \uc811\uadfc\uc131\uacfc \uc2e4\ud589 \uc6a9\uc774\uc131 \uce21\uba74\uc5d0\uc11c \uacf5\uc911\ubcf4\uac74\uc801 \uac00\uce58\ub97c \uc9c0\ub2cc \ubcf4\uc644\uc801 \uc6b4\ub3d9\ubc95\uc73c\ub85c \ud3c9\uac00\ub41c\ub2e4. 2024\ub144 \ub300\uaddc\ubaa8 \ucd94\uc801\uc5f0\uad6c\ub294 \uc545\ub825\uacfc \uc0ac\ub9dd \uc704\ud5d8\uc758 \uc720\uc758\ud55c \uc5f0\uad00\uc744 \ubcf4\uc5ec\uc8fc\uc5b4 \uc784\uc0c1\uc801 \uad00\uc2ec\uc744 \ud658\uae30\uc2dc\ucf30\ub2e4. \uadf8\ub7ec\ub098 \ud604\uc7ac \uc99d\uac70\ub294 \uad00\ucc30\uc5f0\uad6c \uc911\uc2ec\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc5b4 \uc778\uacfc\uad00\uacc4 \ud655\ub9bd\uacfc \uc7a5\uae30\uc801 \ud6a8\uacfc \uac80\uc99d\uc744 \uc704\ud574 \ucd94\uac00\uc801\uc778 \ubb34\uc791\uc704\u00b7\ud45c\uc900\ud654\ub41c \uc911\uc7ac\uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uc2e4\ucc9c\uc744 \uace0\ub824\ud558\ub294 \uac1c\uc778\uc740 \uc790\uc2e0\uc758 \uae30\uc800\uc9c8\ud658\u00b7\uae30\ub2a5 \uc0c1\ud0dc\ub97c \uba3c\uc800 \ud3c9\uac00\ubc1b\uc544\uc57c \ud558\uba70, \ud2b9\ud788 \uace0\uc704\ud5d8\uad70\uc740 \uc804\ubb38\uc758 \ub610\ub294 \uc7ac\ud65c\uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\uc744 \uac83\uc744 \uad8c\uc7a5\ud55c\ub2e4. \ubcf4\uac74 \uc815\ucc45 \uce21\uba74\uc5d0\uc11c\ub294 \ud45c\uc900 \uc218\ud589\ubc95\uacfc \uc548\uc804 \ubaa8\ub2c8\ud130\ub9c1 \ud504\ub85c\ud1a0\ucf5c\uc744 \ub9c8\ub828\ud574 \uc0dd\ud65c\ubc00\ucc29\ud615 \uc2ec\ud608\uad00 \uc704\ud5d8\uad00\ub9ac \uc804\ub7b5\uc73c\ub85c \ud1b5\ud569\ud560 \uac00\ub2a5\uc131\uc744 \uac80\ud1a0\ud560 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.k-health.com\/news\/articleView.html?idxno=89158\" target=\"_blank\" rel=\"noopener\">\ud5ec\uc2a4\uacbd\ud5a5 &#8211; \ub4f1\ucc99\uc131 \uc545\ub825\uc6b4\ub3d9 \uad00\ub828 \uae30\uc0ac<\/a> (\uc5b8\ub860)<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ub4f1\ucc99\uc131 \uc545\ub825\uc6b4\ub3d9\uc740 \uc8fc\uba39\uc744 \uc954 \uc0c1\ud0dc\uc5d0\uc11c \uadfc\uc721 \uae38\uc774\ub97c \uc720\uc9c0\ud55c \ucc44 \ud798\uc744 \ubc1c\ud718\ud558\ub294 \uac04\ub2e8\ud55c \ubc29\ubc95\uc73c\ub85c, \ud608\uc555 \ub4f1 \uc2ec\ud608\uad00\uacc4 \uc9c0\ud45c \uac1c\uc120 \uac00\ub2a5\uc131\uc774 \ubcf4\uace0\ub410\ub2e4. 2024\ub144 \uacf5\uac1c\ub41c \uc7a5\uae30 \ucd94\uc801\uc5f0\uad6c\uc640 \uc5ec\ub7ec \uad8c\uc704 \uae30\uad00\uc758 \uad8c\uace0\ub97c \ubc14\ud0d5\uc73c\ub85c, 50\uc138 \uc774\uc0c1 \ub300\uaddc\ubaa8 \ucf54\ud638\ud2b8\uc5d0\uc11c \uc545\ub825\uacfc \uc0ac\ub9dd\ub960 \uac04 \uc720\uc758\ud55c \uc5f0\uad00\uc774 \ud655\uc778\ub410\ub2e4. \uc5f0\uad6c\ub294 1\ub9cc4000\uba85 \uc774\uc0c1\uc744 12\ub144\uac04 \ucd94\uc801\ud55c \uacb0\uacfc\ub97c \uadfc\uac70\ub85c \ud558\uba70, \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc6b4\ub3d9\ubc95\uacfc \uac15\ub3c4 \uc870\uc808 \ubc29\uc548\uc744 &#8230; <a title=\"SCIE\uae09 \ub17c\ubb38\uc73c\ub85c \ubcf8 \u2018\ub4f1\ucc99\uc131 \uc545\ub825\uc6b4\ub3d9\u2019\uc758 \ud6a8\uacfc\uc640 \uad8c\uc7a5\ubc95\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/isometric-handgrip-exercise\/\" aria-label=\"SCIE\uae09 \ub17c\ubb38\uc73c\ub85c \ubcf8 \u2018\ub4f1\ucc99\uc131 \uc545\ub825\uc6b4\ub3d9\u2019\uc758 \ud6a8\uacfc\uc640 \uad8c\uc7a5\ubc95\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":7133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ub4f1\ucc99\uc131 \uc545\ub825\uc6b4\ub3d9\uc758 \ud6a8\uacfc\uc640 \uad8c\uc7a5\ubc95 \u2014 \ud5ec\uc2a4\uacbd\ud5a5","rank_math_description":"\uc8fc\uba39\uc744 \uc950\ub294 \ub4f1\ucc99\uc131 \uc545\ub825\uc6b4\ub3d9\uc774 \ud608\uc555 \ub4f1 \uc2ec\ud608\uad00 \uc9c0\ud45c \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 2024\ub144 \ub300\uaddc\ubaa8 \uc5f0\uad6c\ub97c \ubd84\uc11d\ud558\uace0, \uc548\uc804\ud55c \uc218\ud589\ubc95\uacfc \ud55c\uacc4\ub97c \uc815\ub9ac\ud569\ub2c8\ub2e4.","rank_math_focus_keyword":"\ub4f1\ucc99\uc131,\uc545\ub825\uc6b4\ub3d9,\ud608\uc555,SCIE,\uc2ec\ud608\uad00","footnotes":""},"categories":[2],"tags":[],"class_list":["post-7136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/7136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=7136"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/7136\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/7133"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=7136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=7136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=7136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}