{"id":7148,"date":"2026-01-22T21:07:53","date_gmt":"2026-01-22T12:07:53","guid":{"rendered":"https:\/\/readtrends.com\/ko\/dietary-fiber-essential\/"},"modified":"2026-01-22T21:07:53","modified_gmt":"2026-01-22T12:07:53","slug":"dietary-fiber-essential","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/dietary-fiber-essential\/","title":{"rendered":"\uc2dd\uc774\uc12c\uc720, 50\ub144 \ub9cc\uc5d0 \u2018\ud544\uc218 \uc601\uc591\uc18c\u2019 \ub420\uae4c\u2026 \ud558\ub8e8 \u2018\uc774\ub9cc\ud07c\u2019 \uaf2d \uba39\uc790"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\ub274\uc9c8\ub79c\ub4dc \uc624\ud0c0\uace0\ub300 \uc601\uc591\ud559 \uc5f0\uad6c\uc9c4\uc774 \uc2dd\uc774\uc12c\uc720\ub97c \u2018\ud544\uc218 \uc601\uc591\uc18c(essential nutrient)\u2019\ub85c \uc7ac\ubd84\ub958\ud574\uc57c \ud55c\ub2e4\ub294 \uadfc\uac70\ub97c \ucd5c\uadfc \uad6d\uc81c\ud559\uc220\uc9c0\uc5d0 \uc81c\uc2dc\ud588\ub2e4. \uc5f0\uad6c\ud300\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \uccb4\ub0b4\uc5d0\uc11c \ud569\uc131\ub418\uc9c0 \uc54a\uace0 \uac74\uac15\uc0c1 \uba85\ubc31\ud55c \uc774\uc810\uc744 \uc8fc\uba70, \uc12d\ucde8 \ubd80\uc871 \uc2dc \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uae30\ub2a5 \uc800\ud558 \ub4f1 \uae30\ub2a5\uc801 \uacb0\ud54d\uc744 \ucd08\ub798\ud55c\ub2e4\uace0 \uacb0\ub860\uc9c0\uc5c8\ub2e4. \uc774 \uc8fc\uc7a5\uc740 \ud544\uc218 \uc601\uc591\uc18c \ubd84\ub958 \uc81c\uc548\uc774 \ub098\uc628 \uc9c0 \uc57d 50\uc5ec \ub144 \ub9cc\uc758 \ubcc0\ud654 \uac00\ub2a5\uc131\uc744 \uc2dc\uc0ac\ud558\uba70, \uacf5\uc911\ubcf4\uac74 \uc9c0\uce68\u00b7\uc601\uc591\uad50\uc721\u00b7\uc2dd\ud488\ud45c\uc2dc \ub4f1\uc5d0 \ud30c\uae09\uc744 \ub0b3\uc744 \uac83\uc73c\ub85c \uc608\uc0c1\ub41c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc774\ubc88 \uc81c\uc548\uc740 \ub274\uc9c8\ub79c\ub4dc \uc624\ud0c0\uace0\ub300\ud559\uad50(University of Otago) \uc601\uc591\ud559 \uc5f0\uad6c\ud300\uc774 \ucd5c\uadfc \ub124\uc774\ucc98 \uc74c\uc2dd(Nature Food)\uc5d0 \ubc1c\ud45c\ud55c \uc885\ud569 \ubd84\uc11d \uacb0\uacfc\uc5d0 \uadfc\uac70\ud55c\ub2e4.<\/li>\n<li>\ud544\uc218 \uc601\uc591\uc18c \uc778\uc815\uc758 \uc804\ud1b5\uc801 \uae30\uc900\uc740 \u25b2\uc778\uccb4\uc5d0 \uc774\ub85c\uc6b8 \uac83 \u25b2\uccb4\ub0b4\uc5d0\uc11c \ud569\uc131\ub418\uc9c0 \uc54a\uc744 \uac83 \u25b2\uacb0\ud54d \uc2dc \uce21\uc815 \uac00\ub2a5\ud55c \uc774\uc0c1 \uc0c1\ud0dc\uac00 \ub098\ud0c0\ub0a0 \uac83\uc758 \uc138 \uac00\uc9c0\ub2e4.<\/li>\n<li>\uc2dd\uc774\uc12c\uc720\ub294 \uae30\uc874\uc5d0 \uc55e\uc758 \ub450 \uc870\uac74\uc744 \ucda9\uc871\ud588\uc73c\ub098, \uacb0\ud54d \uc99d\ud6c4\uac00 \uba85\ud655\ud558\uc9c0 \uc54a\ub2e4\ub294 \uc774\uc720\ub85c \ud544\uc218 \uc601\uc591\uc18c\uc5d0\uc11c \uc81c\uc678\ub3fc \uc654\ub2e4.<\/li>\n<li>\uc5f0\uad6c\ud300\uc740 \uc784\uc0c1\uc2dc\ud5d8\u00b7\uba54\ud0c0\ubd84\uc11d\uacfc \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uc5f0\uad6c\ub97c \uc885\ud569\ud574 \uc2dd\uc774\uc12c\uc720\uac00 \uae30\ub2a5\uc801 \uacb0\ud54d\uc744 \uc77c\uc73c\ud0a8\ub2e4\ub294 \uc99d\uac70\ub97c \uc81c\uc2dc\ud588\ub2e4.<\/li>\n<li>\uba54\ud0c0\ubd84\uc11d \uacb0\uacfc, \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8 \uc99d\uac00\ub294 \uccb4\uc911, \ud608\ub2f9, \ucf5c\ub808\uc2a4\ud14c\ub864, \ud608\uc555 \uac1c\uc120\uacfc \uc5f0\uad00\uc131\uc774 \ud655\uc778\ub410\ub2e4.<\/li>\n<li>\uc7a5\uae30\uc801 \uad00\uc810\uc5d0\uc11c\ub294 \ub2f9\ub1e8\ubcd1\u00b7\uc2ec\ud608\uad00\uc9c8\ud658\u00b7\ub300\uc7a5\uc554 \ubc1c\uc0dd \uc704\ud5d8\uacfc \uc774\ub4e4\ub85c \uc778\ud55c \uc870\uae30 \uc0ac\ub9dd \uc704\ud5d8\uc774 \ub0ae\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \ubd84\uc11d\ub410\ub2e4.<\/li>\n<li>\uc5f0\uad6c\uc9c4\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \uacf5\uc2dd\uc801 \ud544\uc218 \uc601\uc591\uc18c\ub85c \uc778\uc815\ub418\uba74 \uc2dd\uc0dd\ud65c \uc9c0\uce68, \uc601\uc591\uad50\uc721, \uc2dd\ud488\ud45c\uc2dc \ubc0f \uc81c\ud488 \uac1c\ubc1c\uc5d0 \ubcc0\ud654\uac00 \ubc1c\uc0dd\ud560 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4\uace0 \uc804\ub9dd\ud588\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\u2018\ud544\uc218 \uc601\uc591\uc18c\u2019\ub77c\ub294 \ubd84\ub958\ub294 \uacf5\uc911\ubcf4\uac74\uacfc \uc784\uc0c1\uc601\uc591\uc5d0\uc11c \uc2dd\ub2e8 \uad8c\uace0\uc640 \uc815\ucc45\uc758 \uadfc\uac04\uc774 \ub41c\ub2e4. 20\uc138\uae30 \uc911\ubc18 \uc774\ud6c4 \uc8fc\uc694 \uc601\uc591\ud559\uc740 \ud0c4\uc218\ud654\ubb3c\u00b7\ub2e8\ubc31\uc9c8\u00b7\uc9c0\ubc29\uc744 \uc911\uc2ec\uc73c\ub85c \uad6c\uc131\ub3fc \uc654\uace0, \uc0c8\ub85c\uc6b4 \ubb3c\uc9c8\uc744 \ud544\uc218 \uc601\uc591\uc18c\ub85c \ucd94\uac00\ud558\ub294 \uc77c\uc740 \uadf9\ud788 \ub4dc\ubb3c\uc5c8\ub2e4. \uc2dd\uc774\uc12c\uc720\ub294 \uc624\ub798\uc804\ubd80\ud130 \uc7a5 \uac74\uac15\uacfc \uc5f0\uad00\ub41c \uc5ec\ub7ec \uc774\uc810\uc744 \uc81c\uc2dc\ud588\uc9c0\ub9cc, \uc804\ud1b5\uc801 \uae30\uc900\uc5d0\uc11c \uc694\uad6c\ud558\ub294 \u2018\uacb0\ud54d \uc2dc \uba85\ud655\ud55c \ubcd1\ub9ac\ud559\uc801 \uc9d5\ud6c4\u2019\uac00 \ub69c\ub837\ud558\uc9c0 \uc54a\ub2e4\ub294 \uc774\uc720\ub85c \uacf5\uc2dd \ubaa9\ub85d\uc5d0 \ud3ec\ud568\ub418\uc9c0 \ubabb\ud588\ub2e4.<\/p>\n<p>\ucd5c\uadfc \uc218\uc2ed \ub144\uac04 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uc5f0\uad6c\uac00 \uae09\uc18d\ud788 \ubc1c\uc804\ud558\uba74\uc11c \u2018\uc601\uc591\uc18c-\ubbf8\uc0dd\ubb3c-\uc219\uc8fc \uc0c1\ud638\uc791\uc6a9\u2019\uc774\ub77c\ub294 \uad00\uc810\uc774 \ubd80\uc0c1\ud588\ub2e4. \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uad70\uc740 \uc219\uc8fc\uc758 \uc601\uc591\u00b7\uba74\uc5ed\u00b7\ub300\uc0ac\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \ud2b9\ud788 \uc2dd\uc774\uc12c\uc720\ub294 \ub9ce\uc740 \uc7a5\ub0b4 \uc138\uade0\uc758 \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc791\ub3d9\ud55c\ub2e4. \uc774 \uac19\uc740 \uc774\ud574\uc758 \ubcc0\ud654\ub294 \uc2dd\uc774\uc12c\uc720\uc758 \uacb0\ud54d\uc744 \ub2e8\uc21c\ud55c \uc12d\ucde8\ub7c9 \ubd80\uc871\uc744 \ub118\ub294 \uae30\ub2a5\uc801 \ubb38\uc81c\ub85c \uc7ac\uc815\uc758\ud558\ub294 \uadfc\uac70\ub97c \uc81c\uacf5\ud588\ub2e4.<\/p>\n<p>\ub610\ud55c \ub9cc\uc131\uc9c8\ud658\uc758 \uae00\ub85c\ubc8c \ubd80\ub2f4 \uc99d\uac00\uc640 \uc2dd\uc0dd\ud65c \ubcc0\ud654\ub85c \uc778\ud55c \uc12c\uc720\uc9c8 \uc12d\ucde8 \uc800\ud558\ub294 \uc815\ucc45\uc801 \uad00\uc2ec\uc744 \ub192\uc774\uace0 \uc788\ub2e4. \uc601\uc591\ud559\uacc4\uc640 \ubcf4\uac74 \ub2f9\uad6d\uc740 \uae30\uc874 \uad8c\uace0\uce58\ub97c \uc7ac\uac80\ud1a0\ud558\uac70\ub098 \ub354 \uac15\ub825\ud55c \uc12c\uc720\uc9c8 \uad8c\uc7a5\uacfc \ud45c\uc2dc \uc815\ucc45\uc744 \ub3c4\uc785\ud560 \uadfc\uac70\ub97c \ubaa8\uc0c9 \uc911\uc774\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc624\ud0c0\uace0\ub300 \uc5f0\uad6c\ud300\uc740 \uc2dd\uc774\uc12c\uc720\uc758 \ud654\ud559\u00b7\ubb3c\ub9ac\uc801 \ud2b9\uc131, \uc0dd\ub9ac\uc791\uc6a9, \ub300\uc0ac \uc601\ud5a5 \ub4f1\uc744 \uac80\ud1a0\ud55c \uc784\uc0c1\uc2dc\ud5d8\uacfc \uba54\ud0c0\ubd84\uc11d\uc744 \uc885\ud569\ud574 \ubcf4\uace0\uc11c\ub97c \uc791\uc131\ud588\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \ud2b9\ud788 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc758 \uae30\ub2a5 \ubcc0\ud654\ub97c \uc911\uc2ec\uc73c\ub85c, \uc12c\uc720\uc9c8 \uc12d\ucde8 \uac10\uc18c\uac00 \ubbf8\uc0dd\ubb3c\uad70\uc758 \uc5d0\ub108\uc9c0\uc6d0 \uacb0\ud54d\uacfc \uae30\ub2a5 \uc800\ud558\ub85c \uc774\uc5b4\uc9d0\uc744 \uc81c\uc2dc\ud588\ub2e4. \uc774\ub97c \ud1b5\ud574 \uacfc\uac70 &#8216;\uacb0\ud54d \uc99d\ud6c4 \ubd88\uba85\ud655&#8217;\uc774\ub77c\ub294 \ubc18\ub860\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \ubc18\ubc15\ud588\ub2e4.<\/p>\n<p>\uacf5\ub3d9\uc800\uc790\uc778 \uc9d0 \ub9cc(Jim Mann) \uad50\uc218\ub294 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc774 \uc2dd\uc774\uc12c\uc720\ub97c \uc8fc\ub41c \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0bc\ub294\ub2e4\ub294 \uc810\uc744 \uadfc\uac70\ub85c \ub4e4\uba70, \uc12d\ucde8 \ubd80\uc871\uc2dc \ubbf8\uc0dd\ubb3c \uae30\ub2a5\uc774 \uc800\ud558\ub418\uace0 \uc12d\ucde8 \ud68c\ubcf5 \uc2dc \uae30\ub2a5\uc774 \ud68c\ubcf5\ub41c\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \ub610 \ub2e4\ub978 \uc800\uc790 \uc564\ub4dc\ub8e8 \ub808\uc774\ub180\uc988(Andrew Reynolds) \ubd80\uad50\uc218\ub294 \uc77c\uc0c1 \uc2dd\ub2e8\uc5d0\uc11c \uc2dd\uc774\uc12c\uc720\ub97c \ub298\ub9ac\ub294 \uac83\uc774 \uac74\uac15\uc0c1 \uc774\ub4dd\uc774 \ud06c\ub2e4\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n<p>\uc5f0\uad6c\ub294 \ub124\uc774\ucc98 \uc74c\uc2dd\uc5d0 \uc2e4\ub838\uace0, \ub17c\ubb38\uc740 \uc784\uc0c1\uc2dc\ud5d8 \uacb0\uacfc\uc640 \uc5ed\ud559\uc790\ub8cc\ub97c \ud1b5\ud569\ud55c \uc885\ud569\ubd84\uc11d\uc774\ub77c\ub294 \uc810\uc5d0\uc11c \uc815\ucc45 \uc81c\uc548\uc758 \uadfc\uac70\ub85c \ud65c\uc6a9\ub420 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4. \uc5f0\uad6c\ud300\uc740 \ud544\uc218 \uc601\uc591\uc18c \uc7ac\ubd84\ub958\uac00 \uc2dd\uc0dd\ud65c \uc9c0\uce68\uacfc \uc2dd\ud488\uc5c5\uacc4\uc758 \ub300\uc751\uc744 \ucd09\uc9c4\ud560 \uac83\uc73c\ub85c \uc804\ub9dd\ud588\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc6b0\uc120 \uc774 \uc81c\uc548\uc740 \uc601\uc591\ud559\uc758 \uae30\uc900 \uc790\uccb4\ub97c \ud604\ub300\uc801 \uc774\ud574\ub85c \uc5c5\ub370\uc774\ud2b8\ud558\ub824\ub294 \uc2dc\ub3c4\ub85c \ubcfc \uc218 \uc788\ub2e4. \uc804\ud1b5\uc801 \uae30\uc900\uc740 \uac1c\uc778\uc758 \uc784\uc0c1\uc801 \uacb0\ud54d \uc99d\uc0c1(\uc608: \uad34\ud608\ubcd1\uc758 \ube44\ud0c0\ubbfc C \uacb0\ud54d)\uc744 \uc911\uc2ec\uc73c\ub85c \ud588\uc9c0\ub9cc, \uae30\ub2a5\uc801 \uacb0\ud54d\u2014\ud2b9\ud788 \ubbf8\uc0dd\ubb3c\uad70 \ubcc0\ud654\ub97c \ub9e4\uac1c\ub85c \ud55c \uac74\uac15 \uc190\uc0c1\u2014\uc744 \uc778\uc815\ud558\uba74 \ubd84\ub958 \ub300\uc0c1\uc774 \ud655\ub300\ub420 \uc218 \uc788\ub2e4. \uc2dd\uc774\uc12c\uc720\ub294 \uc774\ub7ec\ud55c \uae30\uc900 \ubcc0\ud654\uc758 \ub300\ud45c\uc801 \uc0ac\ub840\ub2e4.<\/p>\n<p>\uacf5\uc911\ubcf4\uac74 \uce21\uba74\uc5d0\uc11c\ub294 \ud544\uc218 \uc601\uc591\uc18c \uc9c0\uc704\uac00 \ubd80\uc5ec\ub418\uba74 \uad6d\uac00\ubcc4 \uc601\uc591 \uad8c\uace0\uac00 \uac15\ud654\ub420 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4. \uc774\ub294 \ud559\uad50 \uae09\uc2dd, \uc2dd\ud488 \ud45c\uc2dc \uae30\uc900, \uc2dd\ud488 \uac1c\ubc1c\uacfc \ubcf4\uac74\uad50\uc721\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \uc900\ub2e4. \uc12c\uc720\uc9c8 \uac15\ud654 \ubc0f \ud45c\uc2dc \uac1c\uc120\uc740 \uc18c\ube44\uc790\uc758 \uc120\ud0dd\uc744 \ubc14\uafb8\uace0 \uc0b0\uc5c5\uc758 \uc81c\ud488 \uac1c\ubc1c \ubc29\ud5a5\uc744 \uc870\uc815\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc784\uc0c1\uc9c4\ub8cc\uc5d0\uc11c\ub3c4 \ubcc0\ud654\uac00 \uc608\uc0c1\ub41c\ub2e4. \uc758\uc0ac\uc640 \uc601\uc591\uc0ac\ub294 \ud2b9\uc815 \uc9c8\ud658\uc758 \uc608\ubc29\u00b7\uad00\ub9ac \uc9c0\uce68\uc5d0\uc11c \uc2dd\uc774\uc12c\uc720 \uad8c\uace0\ub97c \ubcf4\ub2e4 \uba85\ud655\ud788 \uc81c\uc2dc\ud560 \uc218 \uc788\uc73c\uba70, \uc758\ub8cc\ubcf4\ud5d8\u00b7\uacf5\uacf5\ud504\ub85c\uadf8\ub7a8\uc758 \uc601\uc591 \uac1c\uc785 \uc6b0\uc120\uc21c\uc704\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4. \ub2e4\ub9cc \uc2e4\uc81c \uc815\ucc45 \uc804\ud658\uc740 \uad6d\uc81c\uae30\uad6c\uc640 \uac01\uad6d \ubcf4\uac74\ub2f9\uad6d\uc758 \ucd94\uac00 \uac80\ud1a0\ub97c \ud544\uc694\ub85c \ud55c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uae30\uc900<\/th>\n<th>\uc804\ud1b5\uc801 \ud544\uc218\uc601\uc591\uc18c(\uc608)<\/th>\n<th>\uc2dd\uc774\uc12c\uc720(\uc774\ubc88 \uc81c\uc548)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc778\uccb4\uc5d0 \uc774\ub85c\uc6b4\uac00?<\/td>\n<td>\uc608(\uc5d0\ub108\uc9c0\u00b7\ub300\uc0ac \uc720\uc9c0 \ub4f1)<\/td>\n<td>\uc608(\uccb4\uc911\u00b7\ud608\ub2f9\u00b7\uc9c0\uc9c8\u00b7\ud608\uc555 \uac1c\uc120 \ub4f1)<\/td>\n<\/tr>\n<tr>\n<td>\uccb4\ub0b4 \ud569\uc131 \uc5ec\ubd80<\/td>\n<td>\ub300\ubd80\ubd84 \ud569\uc131 \ubd88\uac00(\ud544\uc218)<\/td>\n<td>\ud569\uc131\ub418\uc9c0 \uc54a\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\uacb0\ud54d \uc2dc \uc99d\uc0c1\u00b7\uc9d5\ud6c4<\/td>\n<td>\uba85\ud655\ud55c \uacb0\ud54d \uc9c8\ud658 \uc874\uc7ac<\/td>\n<td>\uc804\ud1b5\uc801 \uc758\ubbf8\uc758 \uacb0\ud54d\uc740 \ubd88\uba85\ud655\ud588\uc73c\ub098 \uc7a5\ub0b4\ubbf8\uc0dd\ubb3c \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud55c \uae30\ub2a5\uc801 \uacb0\ud54d \uc99d\uac70 \uc81c\uc2dc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uc815\uc131\uc801 \ube44\uad50\ub85c, \uc2dd\uc774\uc12c\uc720\ub294 \uc804\ud1b5\uc801 \uae30\uc900\uc758 \uc77c\ubd80 \ud56d\ubaa9\uc5d0\uc11c \ub17c\uc7c1\uc774 \uc788\uc5c8\uc73c\ub098 \uc7a5\ub0b4\ubbf8\uc0dd\ubb3c \uad00\ub828 \uc99d\uac70\ub85c \uadf8 \uac04\uadf9\uc744 \uba54\uc6b0\ub824\ub294 \uc2dc\ub3c4\ub97c \ubcf4\uc5ec\uc900\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc5f0\uad6c \ubc1c\ud45c \uc9c1\ud6c4 \uc5f0\uad6c\uc9c4\uc740 \ub17c\ubb38\uc744 \ud1b5\ud574 \uc790\uc2e0\ub4e4\uc758 \uacb0\ub860\uacfc \uadf8 \uadfc\uac70\ub97c \uc694\uc57d\ud574 \uacf5\uac1c\ud588\ub2e4. \uc774 \ubc1c\ud45c\ub294 \uc2dd\uc774\uc12c\uc720\ub97c \ub2e8\uc21c\ud55c \uc601\uc591 \ubcf4\uc870 \uc694\uc18c\uac00 \uc544\ub2cc \uac74\uac15 \uc720\uc9c0\uc758 \ud544\uc218 \uad6c\uc131\uc73c\ub85c \uc7ac\ud3c9\uac00\ud560 \uadfc\uac70\ub97c \uc81c\uc2dc\ud558\ub824\ub294 \ucde8\uc9c0\uc600\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc2dd\uc774\uc12c\uc720\ub294 \uc778\uccb4 \uac74\uac15\uc5d0 \uba85\ubc31\ud55c \uc774\uc810\uc744 \uc8fc\uba70, \ubd80\uc871\ud560 \uacbd\uc6b0 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uae30\ub2a5\uc0c1\uc758 \uacb0\ud54d\uc744 \ucd08\ub798\ud55c\ub2e4.&#8221;<\/p>\n<p><cite>\uc624\ud0c0\uace0\ub300 \uc5f0\uad6c\uc9c4(\ub17c\ubb38 \uc694\uc9c0)<\/cite><\/p><\/blockquote>\n<p>\uc5f0\uad6c \uacf5\ub3d9\uc800\uc790\uc778 \uc9d0 \ub9cc \uad50\uc218\ub294 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc758 \uad00\uc810\uc5d0\uc11c \uc2dd\uc774\uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud588\ub2e4. \uc5f0\uad6c\ud300 \uc124\uba85\uc5d0 \ub530\ub974\uba74 \ubbf8\uc0dd\ubb3c \uae30\ub2a5 \uc800\ud558\uc640 \ud68c\ubcf5\uc740 \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8\ub7c9 \ubcc0\ud654\uc5d0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc740 \uac70\uc758 \uc804\uc801\uc73c\ub85c \uc6b0\ub9ac\uac00 \uba39\ub294 \uc2dd\uc774\uc12c\uc720\ub97c \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0bc\ub294\ub2e4. \uc12d\ucde8\uac00 \uc904\uba74 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\uace0, \ub298\ub9ac\uba74 \ud68c\ubcf5\ub41c\ub2e4.&#8221;<\/p>\n<p><cite>\uc9d0 \ub9cc(Jim Mann), \uc624\ud0c0\uace0\ub300<\/cite><\/p><\/blockquote>\n<p>\uc564\ub4dc\ub8e8 \ub808\uc774\ub180\uc988 \ubd80\uad50\uc218\ub294 \uac1c\uc778\uc758 \uc2dd\ub2e8 \ubcc0\ud654\uac00 \uacf5\uc911\ubcf4\uac74 \uad00\uc810\uc5d0\uc11c \ud070 \uc774\ub4dd\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \uac15\uc870\ud588\ub2e4. \uc774\ub294 \uac1c\uc778 \ub2e8\uc704\uc758 \uc2dd\uc2b5\uad00 \uac1c\uc120\uc774 \uc9c8\ubcd1 \ubd80\ub2f4 \ucd95\uc18c\ub85c \uc5f0\uacb0\ub420 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud55c\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc77c\uc0c1 \uc2dd\ub2e8\uc5d0\uc11c \uc2dd\uc774\uc12c\uc720\ub97c \ub298\ub9ac\ub294 \uac83\uc774 \ub2e4\ub978 \uc5b4\ub5a4 \ud544\uc218 \uc601\uc591\uc18c\ub97c \ub298\ub9ac\ub294 \uac83\ubcf4\ub2e4 \uac74\uac15\uc0c1 \uc774\ub4dd\uc774 \ud06c\ub2e4.&#8221;<\/p>\n<p><cite>\uc564\ub4dc\ub8e8 \ub808\uc774\ub180\uc988(Andrew Reynolds), \uc624\ud0c0\uace0\ub300<\/cite><\/p><\/blockquote>\n<h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ud544\uc218 \uc601\uc591\uc18c(essential nutrient)\ub294 \uc0dd\uba85 \uc720\uc9c0 \ub610\ub294 \uc815\uc0c1 \uae30\ub2a5\uc744 \uc704\ud574 \ubc18\ub4dc\uc2dc \uc678\ubd80\uc5d0\uc11c \uc12d\ucde8\ud574\uc57c \ud558\ub294 \uc601\uc591\uc18c\ub97c \ub9d0\ud55c\ub2e4. \uae30\ub2a5\uc801 \uacb0\ud54d(functional deficiency)\uc740 \uc804\ud1b5\uc801 \uacb0\ud54d \uc99d\ud6c4(\uc608: \ud2b9\uc815 \uc9c8\ubcd1) \uc5c6\uc774\ub3c4 \ub300\uc0ac\u00b7\ubbf8\uc0dd\ubb3c\u00b7\uba74\uc5ed \uae30\ub2a5\uc758 \uc800\ud558\ub97c \uac00\uc838\uc624\ub294 \uc0c1\ud0dc\ub97c \ub73b\ud55c\ub2e4. \uba54\ud0c0\ubd84\uc11d\uc740 \uc5ec\ub7ec \ub3c5\ub9bd \uc5f0\uad6c\uc758 \uacb0\uacfc\ub97c \ud1b5\uacc4\uc801\uc73c\ub85c \uc885\ud569\ud574 \uacf5\ud1b5\ub41c \ud6a8\uacfc\ub97c \ud3c9\uac00\ud558\ub294 \ubc29\ubc95\uc774\ub2e4. \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uc5f0\uad6c\ub294 16S rRNA \uc2dc\ud000\uc2f1 \ub4f1 \ubd84\uc790\uae30\uc220\uc744 \uc774\uc6a9\ud574 \ubbf8\uc0dd\ubb3c\uad70\uc758 \uad6c\uc131\uacfc \uae30\ub2a5 \ubcc0\ud654\ub97c \ubd84\uc11d\ud55c\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc784\uc0c1\uc2dc\ud5d8\uacfc \uc5ed\ud559\uc790\ub8cc\ub97c \ud1b5\ud569\ud574 \uc2dd\uc774\uc12c\uc720\uc758 \uac74\uac15\uc601\ud5a5\uc744 \uac80\ud1a0\ud588\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<\/h2>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uad6d\uc81c\uae30\uad6c(\uc608: WHO)\ub098 \uac01\uad6d \ubcf4\uac74\ub2f9\uad6d\uc774 \uc989\uc2dc \ud544\uc218 \uc601\uc591\uc18c \ubd84\ub958\ub97c \ubcc0\uacbd\ud560\uc9c0\ub294 \uc544\uc9c1 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\ud544\uc218 \uc601\uc591\uc18c\ub85c \uacf5\uc2dd \uc778\uc815\ub420 \uacbd\uc6b0 \uc801\uc6a9\ub420 \uad6c\uccb4\uc801 \uc77c\uc77c\uad8c\uc7a5\ub7c9(\uadf8\ub7a8 \ub2e8\uc704)\uc740 \ud604\uc7ac \ub17c\ubb38\uc5d0\uc11c \uad6c\uccb4\uc801 \ud569\uc758\ub85c \uc81c\uc2dc\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uc2dd\uc774\uc12c\uc720\uc758 \uc11c\ub85c \ub2e4\ub978 \uc885\ub958(\uc6a9\ud574\uc131\u00b7\ubd88\uc6a9\ud574\uc131 \ub4f1)\uac00 \uc778\uccb4\uc5d0 \ubbf8\uce58\ub294 \uc0c1\ub300\uc801 \ud6a8\uacfc\uc640 \uc778\uad6c \uc9d1\ub2e8\ubcc4 \ucc28\uc774\ub294 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc624\ud0c0\uace0\ub300 \uc5f0\uad6c\uc9c4\uc758 \uc81c\uc548\uc740 \uc601\uc591\ud559\uacfc \uacf5\uc911\ubcf4\uac74\uc758 \uad00\uc810\uc5d0\uc11c \uc758\ubbf8 \uc788\ub294 \uc804\ud658\uc810\uc744 \uc81c\uc2dc\ud55c\ub2e4. \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\ud559\uc758 \ubc1c\uc804\uc744 \ubc18\uc601\ud574 \uae30\ub2a5\uc801 \uacb0\ud54d\uc744 \uc778\uc815\ud558\uba74 \uc2dd\uc774\uc12c\uc720\uc758 \uacf5\uc911\ubcf4\uac74\uc801 \uc704\uc0c1\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4. \ub2e4\ub9cc \ud559\uacc4\u00b7\uad6d\uac00\uae30\uad00\u00b7\uad6d\uc81c\uae30\uad6c\uc758 \ucd94\uac00 \uac80\ud1a0\uc640 \ud569\uc758 \uacfc\uc815\uc774 \ud544\uc694\ud558\uba70, \uc815\ucc45 \ubcc0\ud654\uac00 \ud604\uc2e4\ud654\ub418\uae30\uae4c\uc9c0\ub294 \uc2dc\uac04\uacfc \ud6c4\uc18d \uadfc\uac70 \ucd95\uc801\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uac1c\uc778 \ucc28\uc6d0\uc5d0\uc11c\ub294 \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uc2e4\uc9c8\uc801 \ubc29\ubc95(\ud1b5\uace1\ubb3c\u00b7\ucf69\ub958\u00b7\ucc44\uc18c\uc758 \uc120\ud0dd \uc99d\uac00 \ub4f1)\uc740 \ube44\uad50\uc801 \ub2e8\uc21c\ud558\uace0 \uc989\uc2dc \uc801\uc6a9 \uac00\ub2a5\ud558\ub2e4. \uc5f0\uad6c \uacb0\uacfc\ub294 \uc758\ud559\u00b7\uc601\uc591\uad8c\uace0\uc758 \uac15\ud654\uc640 \uc2dd\ud488\uc5c5\uacc4\uc758 \uc81c\ud488 \uac1c\ubc1c\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc5b4, \uad81\uadf9\uc801\uc73c\ub85c \ub2f9\ub1e8\ubcd1\u00b7\uc2ec\ud608\uad00\uc9c8\ud658\u00b7\ub300\uc7a5\uc554 \ub4f1 \ub9cc\uc131\uc9c8\ud658 \ubd80\ub2f4 \uc644\ud654\uc5d0 \uae30\uc5ec\ud560 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4. \uc815\ucc45\uacb0\uc815\uc790\uc640 \ubcf4\uac74\uc804\ubb38\uac00\ub294 \ud5a5\ud6c4 \uad8c\uace0 \uc218\uce58\uc640 \uc2e4\ud589 \uc804\ub7b5\uc744 \uc2e0\uc911\ud788 \ub9c8\ub828\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2026012203846\" target=\"_blank\" rel=\"noopener\">\uc870\uc120\uc77c\ubcf4(\uc5b8\ub860) &#8211; \uc6d0\ubb38\uae30\uc0ac<\/a><\/li>\n<li><a href=\"https:\/\/www.nature.com\/natfood\/\" target=\"_blank\" rel=\"noopener\">Nature Food(\ud559\uc220\uc9c0) &#8211; \uc800\ub110 \ud648\ud398\uc774\uc9c0<\/a><\/li>\n<li><a href=\"https:\/\/www.otago.ac.nz\/\" target=\"_blank\" rel=\"noopener\">University of Otago(\ud559\uacc4) &#8211; \ub300\ud559 \uc6f9\uc0ac\uc774\ud2b8<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ub274\uc9c8\ub79c\ub4dc \uc624\ud0c0\uace0\ub300 \uc601\uc591\ud559 \uc5f0\uad6c\uc9c4\uc774 \uc2dd\uc774\uc12c\uc720\ub97c \u2018\ud544\uc218 \uc601\uc591\uc18c(essential nutrient)\u2019\ub85c \uc7ac\ubd84\ub958\ud574\uc57c \ud55c\ub2e4\ub294 \uadfc\uac70\ub97c \ucd5c\uadfc \uad6d\uc81c\ud559\uc220\uc9c0\uc5d0 \uc81c\uc2dc\ud588\ub2e4. \uc5f0\uad6c\ud300\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \uccb4\ub0b4\uc5d0\uc11c \ud569\uc131\ub418\uc9c0 \uc54a\uace0 \uac74\uac15\uc0c1 \uba85\ubc31\ud55c \uc774\uc810\uc744 \uc8fc\uba70, \uc12d\ucde8 \ubd80\uc871 \uc2dc \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uae30\ub2a5 \uc800\ud558 \ub4f1 \uae30\ub2a5\uc801 \uacb0\ud54d\uc744 \ucd08\ub798\ud55c\ub2e4\uace0 \uacb0\ub860\uc9c0\uc5c8\ub2e4. \uc774 \uc8fc\uc7a5\uc740 \ud544\uc218 \uc601\uc591\uc18c \ubd84\ub958 \uc81c\uc548\uc774 \ub098\uc628 \uc9c0 \uc57d 50\uc5ec \ub144 \ub9cc\uc758 \ubcc0\ud654 \uac00\ub2a5\uc131\uc744 \uc2dc\uc0ac\ud558\uba70, \uacf5\uc911\ubcf4\uac74 \uc9c0\uce68\u00b7\uc601\uc591\uad50\uc721\u00b7\uc2dd\ud488\ud45c\uc2dc \ub4f1\uc5d0 &#8230; <a title=\"\uc2dd\uc774\uc12c\uc720, 50\ub144 \ub9cc\uc5d0 \u2018\ud544\uc218 \uc601\uc591\uc18c\u2019 \ub420\uae4c\u2026 \ud558\ub8e8 \u2018\uc774\ub9cc\ud07c\u2019 \uaf2d \uba39\uc790\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/dietary-fiber-essential\/\" aria-label=\"\uc2dd\uc774\uc12c\uc720, 50\ub144 \ub9cc\uc5d0 \u2018\ud544\uc218 \uc601\uc591\uc18c\u2019 \ub420\uae4c\u2026 \ud558\ub8e8 \u2018\uc774\ub9cc\ud07c\u2019 \uaf2d \uba39\uc790\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":7144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uc2dd\uc774\uc12c\uc720, 50\ub144 \ub9cc\uc758 \ud544\uc218 \uc601\uc591\uc18c \uc7ac\ubd84\ub958 \uac00\ub2a5\uc131 - \ub274\uc2a4\ube0c\ub9ac\ud551","rank_math_description":"\uc624\ud0c0\uace0\ub300 \uc5f0\uad6c\uc9c4\uc774 \uc2dd\uc774\uc12c\uc720\ub97c \u2018\ud544\uc218 \uc601\uc591\uc18c\u2019\ub85c \ubd84\ub958\ud574\uc57c \ud55c\ub2e4\ub294 \uadfc\uac70\ub97c \ub124\uc774\ucc98 \uc74c\uc2dd\uc5d0 \uc81c\uc2dc\ud588\ub2e4. \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uae30\ubc18\uc758 \uae30\ub2a5\uc801 \uacb0\ud54d \uc99d\uac70\uc640 \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8 \uc800\ud558 \ud6a8\uacfc\ub97c \uc694\uc57d\ud574 \uc815\ucc45\uc801 \uc758\ubbf8\ub97c \ubd84\uc11d\ud55c\ub2e4.","rank_math_focus_keyword":"\uc2dd\uc774\uc12c\uc720,\ud544\uc218\uc601\uc591\uc18c,\uc7a5\ub0b4\ubbf8\uc0dd\ubb3c,\uc624\ud0c0\uace0\ub300,\ub9cc\uc131\uc9c8\ud658","footnotes":""},"categories":[2],"tags":[],"class_list":["post-7148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/7148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=7148"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/7148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/7144"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=7148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=7148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=7148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}