{"id":7157,"date":"2026-01-22T23:05:29","date_gmt":"2026-01-22T14:05:29","guid":{"rendered":"https:\/\/readtrends.com\/ko\/stiffening-muscles-joints\/"},"modified":"2026-01-22T23:05:29","modified_gmt":"2026-01-22T14:05:29","slug":"stiffening-muscles-joints","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/stiffening-muscles-joints\/","title":{"rendered":"\ub299\ub294 \uac8c \uc544\ub2c8\ub77c \uad73\uc5b4\uac00\ub294 \uac83\uc774\ub2e4: \ub178\ud654\uac00 \uadfc\uc721\uacfc \uad00\uc808\uc744 \ub9dd\uac00\ub728\ub9ac\ub294 \uc9c4\uc9dc \uc774\uc720 &#8211; \ud55c\uad6dAI\ubd80\ub3d9\uc0b0\uc2e0\ubb38"},"content":{"rendered":"<article>\n<p><strong>\ud575\uc2ec \uc694\uc57d<\/strong><\/p>\n<p>\uc911\ub144 \uc774\ud6c4 \ub9ce\uc740 \uc0ac\ub78c\uc774 \uacaa\ub294 \uacc4\ub2e8\uacfc \uc77c\uc0c1 \ub3d9\uc791\uc758 \ubd88\ud3b8\uc740 \ub2e8\uc9c0 &#8220;\ub098\uc774 \ud0d3&#8221;\uc774 \uc544\ub2c8\ub2e4. \uadfc\uace8\uaca9\uacc4\ub294 \uc11c\uc11c\ud788 \uadfc\uc721\ub7c9\uc774 \uc904\uace0 \uad00\uc808\uc758 \uac00\ub3d9\uc131\uc774 \ub5a8\uc5b4\uc9c0\uba70 &#8216;\uad73\uc5b4\uc9c0\ub294&#8217; \uacfc\uc815\uc744 \uacaa\ub294\ub2e4. \uc774 \uae00\uc740 \uc65c \uadf8 \ubcc0\ud654\ub97c \ub299\uc74c\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uadc0\uacb0\ub85c\ub9cc \ubcf4\uae30 \uc5b4\ub824\uc6b4\uc9c0, \uadf8\ub9ac\uace0 \uc870\uae30 \uad00\ub9ac\uac00 \uc0dd\ud65c\uc758 \uc9c8\uc744 \uc5b4\ub5bb\uac8c \ubc14\uafc0 \uc218 \uc788\ub294\uc9c0\ub97c \uc758\ud559\uc801\u00b7\uc0ac\ud68c\uc801 \uad00\uc810\uc5d0\uc11c \uc815\ub9ac\ud55c\ub2e4.<\/p>\n<p><strong>\ud575\uc2ec \uc0ac\uc2e4<\/strong><\/p>\n<ul>\n<li>\uadfc\uace8\uaca9\uacc4\ub294 \ubf08\u00b7\uadfc\uc721\u00b7\uad00\uc808\u00b7\uc778\ub300\u00b7\ud798\uc904\ub85c \uad6c\uc131\ub418\uba70, \uc77c\uc0c1 \ub3d9\uc791\u00b7\uade0\ud615\u00b7\uc790\uc138 \uc720\uc9c0\uc5d0 \ud575\uc2ec\uc801 \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/li>\n<li>\uadfc\uc721\ub7c9\uacfc \uad00\uc808\uc758 \uc720\uc5f0\uc131\uc740 \uc131\uc778 \uc774\ud6c4 \uc11c\uc11c\ud788 \uac10\uc18c\ud558\uba70, \ud65c\ub3d9\ub7c9 \uac10\uc18c \uc2dc \ubcc0\ud654 \uc18d\ub3c4\uac00 \ube68\ub77c\uc9c4\ub2e4.<\/li>\n<li>\uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uc0dd\ud65c\uacfc \uc2a4\ub9c8\ud2b8\uae30\uae30 \uc0ac\uc6a9 \uc99d\uac00\ub85c \ud2b9\uc815 \uadfc\uc721\ub9cc \ubc18\ubcf5 \uc0ac\uc6a9\ud558\uac70\ub098 \ubcf4\ud589\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 \ud658\uacbd\uc774 \ubcf4\ud3b8\ud654\ub410\ub2e4.<\/li>\n<li>\uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294 \uad00\uc808\uc740 \uac00\ub3d9 \ubc94\uc704\ub97c \uc783\uace0 \uadfc\uc721\uc740 \uc57d\ud574\uc9c0\uba70, \uc774\ub294 \ud1b5\uc99d \uc5c6\uc774\ub3c4 \uae30\ub2a5 \uc800\ud558\ub85c \uc774\uc5b4\uc9c4\ub2e4.<\/li>\n<li>\uc784\uc0c1\uc5d0\uc11c\ub294 \uac19\uc740 \uc5f0\ub839\ub300\ub77c\ub3c4 \uc0dd\ud65c \uc2b5\uad00\uc5d0 \ub530\ub77c \uc6c0\uc9c1\uc784\uc758 \uc9c8\uacfc \ud1b5\uc99d \uc815\ub3c4 \ucc28\uc774\uac00 \ub69c\ub837\ud558\uac8c \ub098\ud0c0\ub09c\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uadfc\uace8\uaca9\uacc4\uc758 \ubcc0\ud654\ub294 \ub2e8\uae30\uac04\uc5d0 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\uace0 \uc218\ub144\uc5d0 \uac78\uccd0 \ub204\uc801\ub41c\ub2e4. \ucd08\uae30\uc5d0\ub294 \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\uc774 \uc2ec\ud558\uc9c0 \uc54a\uc544 \ub300\uc218\ub86d\uc9c0 \uc54a\uac8c \uc5ec\uaca8\uc9c0\uae30 \uc27d\ub2e4. \uadf8\ub7ec\ub098 \uc6c0\uc9c1\uc784\uc744 \uc904\uc774\uac70\ub098 \ud2b9\uc815 \uc790\uc138\uc5d0 \uc7a5\uc2dc\uac04 \uba38\ubb34\ub294 \uc2b5\uad00\uc740 \uadfc\uc721 \ubd88\uade0\ud615\uacfc \uad00\uc808 \uacbd\uc9c1\uc744 \ucd09\uc9c4\ud55c\ub2e4. \ud604\ub300\uc758 \uc0dd\ud65c \ud658\uacbd\u2014\uc7a5\uc2dc\uac04 \uc549\uae30, \uc774\ub3d9 \uc218\ub2e8\uc758 \ud3b8\uc758\uc131, \ud654\uba74 \uc911\uc2ec\uc758 \uadfc\ubb34\u2014\uc740 \uc2e0\uccb4 \ud65c\ub3d9 \uae30\ud68c\ub97c \uc904\uc5ec \uadfc\uace8\uaca9\uacc4\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc790\uadf9\uc744 \uac10\uc18c\uc2dc\ucf30\ub2e4.<\/p>\n<p>\uacfc\uac70\ubcf4\ub2e4 \uc721\uccb4\ub178\ub3d9\uc774 \uc904\uc5b4\ub4e0 \ubc18\uba74 \ud2b9\uc815 \ubd80\uc704\uc758 \uacfc\ub2e4 \uc0ac\uc6a9\uacfc \uc7a5\uc2dc\uac04 \uc815\uc801 \uc790\uc138\uac00 \ubcd1\ud589\ub418\uba74\uc11c \uc2e0\uccb4 \uc804\uccb4\uc758 \uc870\ud654\uac00 \uae68\uc9c4\ub2e4. \uacb0\uacfc\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc0ac\ub78c\uc740 \uac19\uc740 \uc5f0\ub839\uc5d0\ub3c4 \ud65c\ubc1c\ud558\uac8c \uc6c0\uc9c1\uc774\uba70 \uae30\ub2a5\uc744 \uc798 \uc720\uc9c0\ud558\ub294 \ubc18\uba74, \ub2e4\ub978 \uc0ac\ub78c\uc740 \uc77c\uc0c1 \ub3d9\uc791\uc870\ucc28 \ud798\ub4e4\uc5b4\ud558\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc778\ub2e4. \uc774\ub7f0 \ucc28\uc774\ub294 \uc8fc\ub85c \uac1c\uc778\uc758 \uc0dd\ud65c \uc2b5\uad00\uacfc \uc2e0\uccb4 \uc0ac\uc6a9 \ubc29\uc2dd\uc5d0\uc11c \uae30\uc778\ud55c\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\ub300\ubd80\ubd84\uc758 \uadfc\uace8\uaca9\uacc4 \uae30\ub2a5 \uc800\ud558\ub294 \ucd08\uae30 \uc99d\uc0c1\uc744 \ubb34\uc2dc\ud558\uba74\uc11c \uc9c4\ud589\ub41c\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9b4 \ub54c \uc228\uc774 \ucc28\uac70\ub098 \ub2e4\ub9ac\uac00 \ubb34\uac81\uac8c \ub290\uaef4\uc9c0\ub294 \uacbd\ud5d8\uc744 \ubc18\ubcf5\ud558\uba74\uc11c\ub3c4 \uc774\ub97c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub178\ud654\ub85c \ubc1b\uc544\ub4e4\uc774\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uadfc\ub825\uc740 \uc810\ucc28 \uc904\uace0 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub294 \ucd95\uc18c\ub418\uc5b4 \uc77c\uc0c1 \ud65c\ub3d9\uc758 \uc81c\uc57d\uc73c\ub85c \uc774\uc5b4\uc9c4\ub2e4.<\/p>\n<p>\uc784\uc0c1 \ud604\uc7a5\uc5d0\uc11c\ub294 \ud1b5\uc99d\uc774 \uc0dd\uae34 \ud6c4 \ub0b4\uc6d0\ud558\ub294 \uc0ac\ub840\uac00 \ub9ce\uc544 \uc608\ubc29\uc801 \uac1c\uc785\uc758 \uae30\ud68c\ub97c \ub193\uce58\ub294 \uacbd\uc6b0\uac00 \uc801\uc9c0 \uc54a\ub2e4. \uc774\ubbf8 \uad73\uc5b4\uc9c0\uac70\ub098 \uc57d\ud654\ub41c \uc870\uc9c1\uc744 \ub418\ub3cc\ub9ac\ub824\uba74 \ub354 \uae34 \uc2dc\uac04\uacfc \uc804\ubb38\uc801 \uc7ac\ud65c\uc774 \ud544\uc694\ud558\ub2e4. \ubc18\uba74 \uc99d\uc0c1\uc774 \uacbd\ubbf8\ud560 \ub54c \uaddc\uce59\uc801\u00b7\uade0\ud615 \uc788\ub294 \uc6c0\uc9c1\uc784\uc744 \uc720\uc9c0\ud558\uba74 \uc0c1\ud0dc \uc545\ud654 \uc18d\ub3c4\ub97c \ub290\ub9ac\uac8c \ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc0ac\ud68c\uc801 \uc778\uc2dd\ub3c4 \ubb38\uc81c\ub97c \ud0a4\uc6b4\ub2e4. \uc911\ub144 \uc774\ud6c4\uc758 \ubd88\ud3b8\uc744 &#8216;\ub2f9\uc5f0\ud55c \uc77c&#8217;\ub85c \uce58\ubd80\ud558\uba74 \ubcd1\uc6d0 \ubc29\ubb38\uc774\ub098 \uc6b4\ub3d9 \uc2e4\ucc9c\uc774 \ubbf8\ub904\uc9c0\uace0, \uc774\ub294 \uae30\ub2a5 \uc545\ud654\uc758 \uc545\uc21c\ud658\uc73c\ub85c \uc774\uc5b4\uc9c4\ub2e4. \uc5ec\ub7ec \uc870\uc0ac\uc5d0\uc11c \ud65c\ub3d9\ub7c9\uc774 \uc801\uc744\uc218\ub85d \uadfc\ub825 \uc800\ud558\uc640 \uad00\uc808 \ubd88\ud3b8\uc744 \ub354 \uc790\uc8fc \ubcf4\uace0\ud558\ub294 \uacbd\ud5a5\uc774 \ud655\uc778\ub41c\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, &#8216;\ub178\ud654&#8217;\ub97c \uc6d0\uc778\uc73c\ub85c \ub2e8\uc815\ud558\uba74 \uac1c\uc778\u00b7\uc0ac\ud68c\uc801 \ucc28\uc6d0\uc5d0\uc11c \uc608\ubc29\uacfc \uad00\ub9ac\uac00 \uc18c\ud640\ud574\uc9c4\ub2e4. \ub178\ud654 \uc790\uccb4\ub294 \ud53c\ud560 \uc218 \uc5c6\uc9c0\ub9cc \uadfc\uace8\uaca9\uacc4\uc758 &#8216;\uad73\uc74c&#8217;\uc740 \uc0dd\ud65c \ubc29\uc2dd\uc5d0 \uc758\ud574 \uac00\uc18d\ud654\ub418\uac70\ub098 \ub2a6\ucdb0\uc9c8 \uc218 \uc788\ub2e4. \ub458\uc9f8, \uc758\ub8cc\u00b7\uc0ac\ud68c\uc801 \ube44\uc6a9 \uce21\uba74\uc5d0\uc11c \uc870\uae30 \uac1c\uc785\uc740 \uc7a5\uae30\uc801 \ubd80\ub2f4\uc744 \uc904\uc77c \uac00\ub2a5\uc131\uc774 \ub192\ub2e4. \uae30\ub2a5 \uc800\ud558\uac00 \uc9c4\ud589\ub41c \ub4a4\uc5d0\ub294 \uc7ac\ud65c\u00b7\uce58\ub8cc\uc5d0 \ub4dc\ub294 \uc2dc\uac04\uacfc \ube44\uc6a9\uc774 \ucee4\uc9c4\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uac1c\uc778\uc758 \uc77c\uc0c1\uc801 \uc6c0\uc9c1\uc784\uc744 \ud68c\ubcf5\uc2dc\ud0a4\ub294 \uac83\uc774 \ud575\uc2ec\uc801\uc774\ub2e4. \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c\ub3c4 \uaddc\uce59\uc801 \ubcf4\ud589, \uc2a4\ud2b8\ub808\uce6d, \uc790\uc138 \uad50\uc815 \ub4f1\uc740 \uadfc\uc721\uacfc \uad00\uc808\uc758 \uc790\uadf9\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4. \ub137\uc9f8, \uacf5\uacf5 \ubcf4\uac74 \ucc28\uc6d0\uc5d0\uc11c\ub294 \uace0\ub839\uce35\ubfd0 \uc544\ub2c8\ub77c \uc911\ub144 \uc774\uc804\ubd80\ud130\uc758 \uc2e0\uccb4 \ud65c\ub3d9 \uc7a5\ub824\uc640 \ud658\uacbd \uc124\uacc4(\uac77\uae30 \uce5c\ud654\uc801 \ub3c4\uc2dc, \uc9c1\uc7a5 \ub0b4 \ud65c\ub3d9 \ucd09\uc9c4)\uac00 \uc911\uc694\ud558\ub2e4.<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uac1c\uc778\uc758 \uae30\ub2a5 \uc720\uc9c0\ub294 \uc0ac\ud68c\uc801 \uc0b6\uc758 \uc9c8\uacfc\ub3c4 \uc9c1\uacb0\ub41c\ub2e4. \ud65c\ub3d9 \ubc94\uc704\uac00 \uc904\uba74 \uc0ac\ud68c\uc801 \uad00\uacc4\uac00 \uc704\ucd95\ub418\uace0 \uc774\ub294 \ub2e4\uc2dc \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558\ub85c \uc774\uc5b4\uc9c0\ub294 \uc545\uc21c\ud658\uc744 \ub9cc\ub4e0\ub2e4. \ub530\ub77c\uc11c &#8216;\uc5b8\uc81c&#8217;\ubcf4\ub2e4 &#8216;\uc5b4\ub5bb\uac8c&#8217; \uc0b6\uc744 \uc0ac\uc6a9\ud574\uc654\ub294\uc9c0\ub97c \uc810\uac80\ud558\ub294 \uc811\uadfc\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc694\uc778<\/th>\n<th>\ub098\uc774 \ud0d3(\uc218\ub3d9\uc801 \uc778\uc2dd)<\/th>\n<th>\uad73\uc74c(\uc0ac\uc6a9\u00b7\uc2b5\uad00 \uad00\ub828)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc6d0\uc778 \uc778\uc2dd<\/td>\n<td>\uc2dc\uac04\uc758 \uacbd\uacfc<\/td>\n<td>\uc6b4\ub3d9\u00b7\uc790\uc138\u00b7\ud65c\ub3d9\ub7c9\uc758 \ubcc0\ud654<\/td>\n<\/tr>\n<tr>\n<td>\ucd08\uae30 \ub300\uc751<\/td>\n<td>\ubb34\uc2dc\u00b7\ubc29\uce58<\/td>\n<td>\uc77c\uc0c1\uc801 \uc6b4\ub3d9\u00b7\uc790\uc138 \uad50\uc815<\/td>\n<\/tr>\n<tr>\n<td>\uc7a5\uae30 \uacb0\uacfc<\/td>\n<td>\uae30\ub2a5 \uc800\ud558 \uac00\uc18d<\/td>\n<td>\ubcc0\ud654 \uc644\ub9cc\ud654 \uac00\ub2a5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc774 \ube44\uad50\ub294 \uc9c8\uc801 \uad00\ucc30\uc744 \ubc14\ud0d5\uc73c\ub85c \ud55c \uc815\ub9ac\ub2e4. \ub3d9\uc77c\ud55c \uc5f0\ub839\ub300 \ub0b4\uc5d0\uc11c\ub3c4 \uc0dd\ud65c \uc2b5\uad00\uc5d0 \ub530\ub77c \uacb0\uacfc\uac00 \ud06c\uac8c \ub2ec\ub77c\uc9c0\uba70, \uc870\uae30 \uac1c\uc785\uc740 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \uacb0\uc815\uc801 \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\ub2e4\uc74c \uc778\uc6a9\uc740 \uacf5\uc2dd \ubc1c\ud45c\ub098 \uc804\ubb38\uac00\uacac\ud574\ub97c \uac04\ub2e8\ud558\uac8c \uc694\uc57d\ud55c \uac83\uc774\ub2e4. \uc778\uc6a9 \uc804\ud6c4\ub85c \ub9e5\ub77d\uc744 \uc81c\uc2dc\ud55c\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc77c\uc0c1\uc801 \uc2e0\uccb4 \ud65c\ub3d9\uc758 \uac10\uc18c\ub294 \uadfc\ub825 \uac10\uc18c\uc640 \uad00\uc808 \ubd88\ud3b8\uc758 \uc8fc\uc694 \uc704\ud5d8\uc694\uc778\uc774\ub2e4.&#8221;<\/p>\n<p><cite>\uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8(\uacf5\uc2dd \ubcf4\uace0)<\/cite><\/p><\/blockquote>\n<p>\uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8\uc740 \ud65c\ub3d9\ub7c9 \uac10\uc18c\uc640 \uadfc\uace8\uaca9\uacc4 \uc9c8\ud658\uc758 \uc5f0\uad00\uc131\uc744 \uc9c0\uc801\ud558\uba70 \uc608\ubc29\uacfc \uc870\uae30 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud55c\ub2e4. \uc774\ub294 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc774 \ube44\uc6a9\u00b7\uac74\uac15 \uce21\uba74\uc5d0\uc11c \uc2e4\uc9c8\uc801 \uc774\ub4dd\uc744 \uc900\ub2e4\ub294 \uacf5\uacf5 \ubcf4\uac74 \uba54\uc2dc\uc9c0\uc640\ub3c4 \uc77c\uce58\ud55c\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc774\ubbf8 \uad73\uc5b4\uc9c4 \uc870\uc9c1\uc744 \ud68c\ubcf5\ud558\ub824\uba74 \uc2dc\uac04\uacfc \uccb4\uacc4\uc801 \uc7ac\ud65c\uc774 \ud544\uc694\ud558\ub2e4. \uc608\ubc29\uc774 \ucd5c\uc120\uc774\ub2e4.&#8221;<\/p>\n<p><cite>\uc885\ud569\ubcd1\uc6d0 \uc7ac\ud65c\uc758\ud559\uacfc \uc758\ub8cc\uc9c4(\uc758\ud559\uacc4 \uc2e4\ubb34\uc790 \uacac\ud574)<\/cite><\/p><\/blockquote>\n<p>\uc784\uc0c1 \uc758\ub8cc\uc9c4\uc740 \uc99d\uc0c1 \ucd08\uae30\uc758 \uc0dd\ud65c\uc2b5\uad00 \uad50\uc815\uacfc \uac04\ub2e8\ud55c \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc774 \uc7a5\uae30\uc801 \uae30\ub2a5 \uc720\uc9c0\ub97c \ub3d5\ub294\ub2e4\uace0 \uc124\uba85\ud55c\ub2e4. \ubc18\ub300\ub85c \uc99d\uc0c1\uc774 \uc9c4\ud589\ub41c \ub4a4\uc5d0\ub294 \uce58\ub8cc \ubc94\uc704\uc640 \ub09c\uc774\ub3c4\uac00 \ucee4\uc9c4\ub2e4\ub294 \uc810\uc744 \uc9c0\uc801\ud55c\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uadfc\uace8\uaca9\uacc4\ub294 \ubf08, \uadfc\uc721, \uad00\uc808, \uc778\ub300, \ud798\uc904\uc744 \ud1b5\uce6d\ud55c\ub2e4. &#8216;\uacbd\uc9c1&#8217; \ub610\ub294 &#8216;\uad73\uc74c&#8217;\uc740 \uad00\uc808 \uac00\ub3d9 \ubc94\uc704 \uac10\uc18c\uc640 \uadfc\uc721\uc758 \ud0c4\ub825 \uc800\ud558\ub97c \uc758\ubbf8\ud558\uba70, \uc774\ub294 \uc0ac\uc6a9 \ubd80\uc871\uacfc \ubd88\uade0\ud615\ud55c \uadfc\uc721 \uc0ac\uc6a9\uc5d0\uc11c \ube44\ub86f\ub41c\ub2e4. \uc608\ubc29\uc801 \uc811\uadfc\uc740 \uaddc\uce59\uc801 \uc720\uc0b0\uc18c\uc131 \ud65c\ub3d9, \uad00\uc808 \uac00\ub3d9\uc131 \uc6b4\ub3d9, \uadfc\ub825 \uc720\uc9c0 \uc6b4\ub3d9\uc744 \ud3ec\ud568\ud55c\ub2e4. \uce58\ub8cc\ub294 \ud1b5\uc99d \uc644\ud654, \ubb3c\ub9ac\uce58\ub8cc, \uc6b4\ub3d9\uce58\ub8cc \ub4f1 \ub2e8\uacc4\uc801 \uac1c\uc785\uc73c\ub85c \uc9c4\ud589\ub41c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uac1c\uc778\ubcc4 \uc9c4\ud589 \uc18d\ub3c4\ub294 \uc720\uc804\u00b7\uc9c8\ud658\u00b7\uc0dd\ud65c \ud658\uacbd \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\uc5d0 \ub530\ub77c \ub2ec\ub77c \uc815\ud655\ud55c \uc608\uce21\uc774 \uc5b4\ub835\ub2e4.<\/li>\n<li>\uc5b4\ub5a4 \ud2b9\uc815 \uc6b4\ub3d9\uc774 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ub3d9\uc77c\ud55c \ud6a8\uacfc\ub97c \ub0b8\ub2e4\ub294 \uadfc\uac70\ub294 \uc81c\ud55c\uc801\uc774\uba70, \ub9de\ucda4\ud615 \uc811\uadfc\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\uc77c\ubd80 \uc5ed\ud559\uc801 \uc218\uce58(\uac1c\uc778\ubcc4 \uadfc\ub825 \uac10\uc18c \ube44\uc728 \ub4f1)\ub294 \uc5f0\uad6c\ub9c8\ub2e4 \ucc28\uc774\uac00 \uc788\uc5b4 \uc77c\ubc18\ud654\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uadfc\uace8\uaca9\uacc4\uc758 \ubb38\uc81c\ub97c \ub2e8\uc21c\ud788 &#8216;\ub299\uc74c&#8217;\uc758 \uadc0\uacb0\ub85c \ubc1b\uc544\ub4e4\uc774\uae30\ubcf4\ub2e4, \uc0ac\uc6a9\uacfc \uc2b5\uad00\uc758 \ub204\uc801 \uacb0\uacfc\ub85c \ubcf4\ub294 \uad00\uc810\uc774 \uc608\ubc29\uacfc \uad00\ub9ac\uc758 \ud575\uc2ec\uc774\ub2e4. \uc99d\uc0c1\uc774 \uacbd\ubbf8\ud560 \ub54c \uc77c\uc0c1\uc801 \uc6c0\uc9c1\uc784\uc744 \ub298\ub9ac\uace0 \uc790\uc138\ub97c \uad50\uc815\ud558\ub294 \uc791\uc740 \uc2e4\ucc9c\uc774 \uc7a5\uae30\uc801 \uc0b6\uc758 \uc9c8\uc744 \uc88c\uc6b0\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc815\ucc45\uc801\uc73c\ub85c\ub294 \ucd08\uae30 \uc608\ubc29\uc744 \uac15\uc870\ud558\ub294 \uacf5\uacf5 \ubcf4\uac74 \uc804\ub7b5\uacfc \uc9c1\uc7a5\u00b7\ub3c4\uc2dc \ud658\uacbd\uc758 \uac1c\uc120\uc774 \ud568\uaed8 \uc774\ub8e8\uc5b4\uc838\uc57c \ud55c\ub2e4. \uac1c\uc778\uc801\uc73c\ub85c\ub294 \uc624\ub298 \uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8\uc744 \uc120\ud0dd\ud558\ub294 \ub4f1 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc2b5\uad00 \ubcc0\ud654\ub97c \uad8c\ud55c\ub2e4. \ub354 \ub9ce\uc740 \uc815\ubcf4\uc640 \uacf5\uc2dd \uc9c0\uce68\uc740 \uc544\ub798 \ucd9c\ucc98\ub97c \ucc38\uace0\ud558\uae30 \ubc14\ub780\ub2e4.<\/p>\n<p><strong>\ucd9c\ucc98<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.kairnews.com\/news\/461638\" target=\"_blank\" rel=\"noopener\">\ud55c\uad6dAI\ubd80\ub3d9\uc0b0\uc2e0\ubb38 \uae30\uc0ac<\/a> (\uc5b8\ub860, \uc628\ub77c\uc778)<\/li>\n<li><a href=\"https:\/\/www.mohw.go.kr\" target=\"_blank\" rel=\"noopener\">\ubcf4\uac74\ubcf5\uc9c0\ubd80 \uacf5\uc2dd \uac74\uac15 \uc815\ubcf4<\/a> (\uacf5\uc2dd \ubc1c\ud45c)<\/li>\n<li><a href=\"https:\/\/www.nhis.or.kr\" target=\"_blank\" rel=\"noopener\">\uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8 \uac74\uac15\uc815\ubcf4<\/a> (\uacf5\uc2dd\/\uacf5\uacf5)<\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \uc911\ub144 \uc774\ud6c4 \ub9ce\uc740 \uc0ac\ub78c\uc774 \uacaa\ub294 \uacc4\ub2e8\uacfc \uc77c\uc0c1 \ub3d9\uc791\uc758 \ubd88\ud3b8\uc740 \ub2e8\uc9c0 &#8220;\ub098\uc774 \ud0d3&#8221;\uc774 \uc544\ub2c8\ub2e4. \uadfc\uace8\uaca9\uacc4\ub294 \uc11c\uc11c\ud788 \uadfc\uc721\ub7c9\uc774 \uc904\uace0 \uad00\uc808\uc758 \uac00\ub3d9\uc131\uc774 \ub5a8\uc5b4\uc9c0\uba70 &#8216;\uad73\uc5b4\uc9c0\ub294&#8217; \uacfc\uc815\uc744 \uacaa\ub294\ub2e4. \uc774 \uae00\uc740 \uc65c \uadf8 \ubcc0\ud654\ub97c \ub299\uc74c\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uadc0\uacb0\ub85c\ub9cc \ubcf4\uae30 \uc5b4\ub824\uc6b4\uc9c0, \uadf8\ub9ac\uace0 \uc870\uae30 \uad00\ub9ac\uac00 \uc0dd\ud65c\uc758 \uc9c8\uc744 \uc5b4\ub5bb\uac8c \ubc14\uafc0 \uc218 \uc788\ub294\uc9c0\ub97c \uc758\ud559\uc801\u00b7\uc0ac\ud68c\uc801 \uad00\uc810\uc5d0\uc11c \uc815\ub9ac\ud55c\ub2e4. \ud575\uc2ec \uc0ac\uc2e4 \uadfc\uace8\uaca9\uacc4\ub294 \ubf08\u00b7\uadfc\uc721\u00b7\uad00\uc808\u00b7\uc778\ub300\u00b7\ud798\uc904\ub85c \uad6c\uc131\ub418\uba70, \uc77c\uc0c1 \ub3d9\uc791\u00b7\uade0\ud615\u00b7\uc790\uc138 \uc720\uc9c0\uc5d0 &#8230; <a title=\"\ub299\ub294 \uac8c \uc544\ub2c8\ub77c \uad73\uc5b4\uac00\ub294 \uac83\uc774\ub2e4: \ub178\ud654\uac00 \uadfc\uc721\uacfc \uad00\uc808\uc744 \ub9dd\uac00\ub728\ub9ac\ub294 \uc9c4\uc9dc \uc774\uc720 &#8211; \ud55c\uad6dAI\ubd80\ub3d9\uc0b0\uc2e0\ubb38\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/stiffening-muscles-joints\/\" aria-label=\"\ub299\ub294 \uac8c \uc544\ub2c8\ub77c \uad73\uc5b4\uac00\ub294 \uac83\uc774\ub2e4: \ub178\ud654\uac00 \uadfc\uc721\uacfc \uad00\uc808\uc744 \ub9dd\uac00\ub728\ub9ac\ub294 \uc9c4\uc9dc \uc774\uc720 &#8211; \ud55c\uad6dAI\ubd80\ub3d9\uc0b0\uc2e0\ubb38\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":7151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ub299\ub294 \uac8c \uc544\ub2c8\ub77c \uad73\uc5b4\uac00\ub294 \uac83\uc774\ub2e4 \u2014 \uadfc\uc721\u00b7\uad00\uc808\uc758 \uc9c4\uc9dc \uc774\uc720 | \ud55c\uad6dAI\ubd80\ub3d9\uc0b0\uc2e0\ubb38","rank_math_description":"\uacc4\ub2e8\uc774 \ubc84\uac81\uace0 \uc77c\uc0c1\uc774 \ubd88\ud3b8\ud560 \ub54c '\ub098\uc774 \ud0d3'\uc73c\ub85c\ub9cc \ub118\uae30\uc9c0 \ub9c8\uc138\uc694. \uadfc\uace8\uaca9\uacc4 \ubcc0\ud654\uc758 \uc6d0\uc778\uacfc \uc608\ubc29, \uc2e4\uc0dd\ud65c \uc2e4\ucc9c\ubc95\uc744 \uc758\ud559\u00b7\uc0ac\ud68c \uad00\uc810\uc5d0\uc11c \uc815\ub9ac\ud569\ub2c8\ub2e4.","rank_math_focus_keyword":"\ub178\ud654,\uadfc\uace8\uaca9\uacc4,\uadfc\uc721,\uad00\uc808,\uacbd\uc9c1","footnotes":""},"categories":[2],"tags":[],"class_list":["post-7157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/7157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=7157"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/7157\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/7151"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=7157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=7157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=7157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}