{"id":7158,"date":"2026-01-22T23:05:29","date_gmt":"2026-01-22T14:05:29","guid":{"rendered":"https:\/\/readtrends.com\/ko\/dried-pollack-protein\/"},"modified":"2026-01-22T23:05:29","modified_gmt":"2026-01-22T14:05:29","slug":"dried-pollack-protein","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/dried-pollack-protein\/","title":{"rendered":"\u201c\ube44\uc2fc\ub370 \uc65c \ubc84\ub824?\u201d \uc758\uc678\ub85c \uc18c\uace0\uae30\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ub9ce\uc740 \uc2dd\ud488, \uc815\uccb4\ub294"},"content":{"rendered":"<article>\n<p><strong>\ud575\uc2ec \uc694\uc57d<\/strong><\/p>\n<p>\ubaa8\ub378 \uc2a4\ud14c\ud30c\ub2c8 \ubbf8\ucd08\ubc14(34)\ub294 \uc9c0\ub09c 21\uc77c \uc790\uc2e0\uc758 \uc720\ud29c\ube0c \ucc44\ub110\uc5d0\uc11c \ub0c9\uc7a5\uace0 \uc815\ub9ac \uc911 \ubc1c\uacac\ud55c \ud669\ud0dc\ud3ec\ub97c \ubc84\ub9ac\ub824 \ud574 \uc8fc\ubcc0\uc758 \ub9cc\ub958\ub97c \ubc1b\uc558\ub2e4. \uc601\uc0c1\uc740 \ud669\ud0dc\uac00 &#8216;\uace0\ub2e8\ubc31\u00b7\uc800\uc9c0\ubc29&#8217; \uc2dd\ud488\uc774\ub77c\ub294 \uc815\ubcf4\uc640 \ud568\uaed8 \ub2e4\uc2dc \uc8fc\ubaa9\ubc1b\ub294 \uacc4\uae30\uac00 \ub410\ub2e4. \uae30\uc0ac\uc640 \uc5f0\uad6c\ub97c \uc885\ud569\ud558\uba74 \ud669\ud0dc\ub294 \uac74\uc870 \uacfc\uc815\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc774 \ub18d\ucd95\ub3fc \uc18c\uace0\uae30\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uac8c \ub098\ud0c0\ub09c\ub2e4. \ub2e4\ub9cc \uc5fc\ubd84\uc774 \ub192\uc744 \uc218 \uc788\uc5b4 \uace0\ud608\uc555 \ud658\uc790\ub294 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p><strong>\ud575\uc2ec \uc0ac\uc2e4<\/strong><\/p>\n<ul>\n<li>\uc0ac\uac74 \ubc1c\uc0dd: \ubaa8\ub378 \uc2a4\ud14c\ud30c\ub2c8 \ubbf8\ucd08\ubc14(34)\uac00 1\uc6d4 21\uc77c \uc720\ud29c\ube0c\uc5d0\uc11c \ub0c9\uc7a5\uace0 \uc815\ub9ac \uc601\uc0c1 \uc911 \ud669\ud0dc\ud3ec\ub97c \ubc1c\uacac\ud558\uace0 \ubc84\ub9ac\ub824 \ud588\ub2e4.<\/li>\n<li>\ud669\ud0dc \uc815\uc758: \uba85\ud0dc\ub97c \uc5bc\ub838\ub2e4\uac00 \ub179\uc774\ub294 \uacfc\uc815\uc744 \uc5ec\ub7ec \ucc28\ub840 \ubc18\ubcf5\ud574 \ub9d0\ub9b0 \uac74\uc5b4\ubb3c\ub85c, \uc81c\ucca0\uc740 12\uc6d4~2\uc6d4\uc774\ub2e4.<\/li>\n<li>\ub2e8\ubc31\uc9c8 \uc218\uce58: \ubcf4\ub3c4 \uae30\uc900\uc73c\ub85c \uc18c\uace0\uae30 100g\ub2f9 \ub2e8\ubc31\uc9c8 \uc57d 20g\uc778\ub370 \ubc18\ud574 \ud669\ud0dc\ub294 \uac74\uc870 \uc0c1\ud0dc 100g\ub2f9 \uc57d 70~80g\uc758 \ub2e8\ubc31\uc9c8\uc744 \ud568\uc720\ud55c\ub2e4\uace0 \uc54c\ub824\uc84c\ub2e4.<\/li>\n<li>\uc9c0\ubc29 \ubc0f \uae30\ud0c0 \uc601\uc591: \ud669\ud0dc\uc758 \uc9c0\ubc29\uc740 100g\ub2f9 2~5g \uc218\uc900\uc73c\ub85c \uc800\uc9c0\ubc29 \uc2dd\ud488\uc5d0 \ud574\ub2f9\ud55c\ub2e4.<\/li>\n<li>\uc784\uc0c1 \uadfc\uac70: \uc77c\ubcf8 \ud1a0\ucfe0\uc2dc\ub9c8\ub300 \uc5f0\uad6c\ud300\uc740 \uba85\ud0dc \uc12d\ucde8\uac00 \uace8\uaca9\uadfc\ub7c9 \uc9c0\uc218\uc640 \ud558\uccb4 \uadfc\ub825 \ud5a5\uc0c1\uacfc \uc5f0\uad00\uc774 \uc788\uc74c\uc744 \ubcf4\uace0\ud588\ub2e4(\ud559\uacc4 \uc5f0\uad6c).<\/li>\n<li>\uae30\ub2a5\uc131 \uc131\ubd84: \uba54\ud0c0\uc624\ub2cc\u00b7\ub9ac\uc2e0 \ub4f1 \uc544\ubbf8\ub178\uc0b0\uc774 \uac04 \uae30\ub2a5\uacfc \uc54c\ucf54\uc62c \ubd84\ud574\ub97c \ub3d5\uace0, \uce7c\uc298\u00b7\uc778\u00b7\ube44\ud0c0\ubbfcA\u00b7D\ub294 \ubf08 \uac74\uac15\u00b7\uba74\uc5ed\uc5d0 \uae30\uc5ec\ud55c\ub2e4.<\/li>\n<li>\uc8fc\uc758\uc810: \uac74\uc870\u00b7\uc5fc\uc7a5 \uacfc\uc815\uc5d0\uc11c \uc5fc\ubd84\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc5b4 \uace0\ud608\uc555\u00b7\uc800\uc5fc\uc2dd\uc774 \ud544\uc694\ud55c \uc0ac\ub78c\uc740 \uc12d\ucde8\ub7c9 \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ud669\ud0dc\ub294 \ud55c\uad6d\uc758 \uc804\ud1b5 \uc2dd\uc7ac\ub8cc\ub85c \uaca8\uc6b8\ucca0 \uc0c1\ud488\uc131\uc774 \ub192\ub2e4. \uc0dd\uc0b0 \uacfc\uc815\uc774 \ub178\ub3d9\uc9d1\uc57d\uc801\uc774\uace0 \uacc4\uc808\uc801 \uc870\uac74(\uc57c\uac04 \uacb0\ube59\u00b7\uc8fc\uac04 \ud574\ube59 \ubc18\ubcf5)\uc744 \uc694\uad6c\ud558\uae30 \ub54c\ubb38\uc5d0 \uac00\uaca9\uc774 \ub192\uc740 \ud3b8\uc774\ub2e4. \ucd5c\uadfc \uba87 \ub144\uac04 \uc720\ud29c\ube0c \ub4f1\uc5d0\uc11c \uc5f0\uc608\uc778\u00b7\uc778\ud50c\ub8e8\uc5b8\uc11c\uc758 \ub0c9\uc7a5\uace0 \uc815\ub9ac \ucf58\ud150\uce20\uac00 \uc778\uae30\ub97c \ub04c\uba74\uc11c \uac00\uc815 \ub0b4 \uc2dd\uc790\uc7ac \uad00\ub9ac\uc640 \uc74c\uc2dd\ubb3c \uc4f0\ub808\uae30 \ubb38\uc81c\uac00 \ub2e4\uc2dc \ud654\uc81c\uac00 \ub418\uace0 \uc788\ub2e4. \ub3d9\uc2dc\uc5d0 \uace0\ub2e8\ubc31\u00b7\uc800\uc9c0\ubc29 \uc2dd\ud488\uc5d0 \ub300\ud55c \ub300\uc911\uc801 \uad00\uc2ec\uc774 \ucee4\uc9c0\uba70 \ud669\ud0dc \uac19\uc740 \uc804\ud1b5 \uac74\uc5b4\ubb3c\uc774 &#8216;\ud604\ub300\uc801 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0&#8217;\uc73c\ub85c \uc7ac\ud3c9\uac00\ub418\ub294 \ud750\ub984\uc774 \uc788\ub2e4.<\/p>\n<p>\uc601\uc591\ud559\uc801 \uce21\uba74\uc5d0\uc11c \uac74\uc870 \uacfc\uc815\uc740 \uc218\ubd84\uc744 \uc81c\uac70\ud574 \uc601\uc591\uc131\ubd84\uc774 1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \ub18d\ucd95\ub418\ub294 \ud6a8\uacfc\ub97c \ub0b8\ub2e4. \ub530\ub77c\uc11c \uac19\uc740 &#8216;100g&#8217; \ud45c\uae30\uac00 \uc758\ubbf8\ud558\ub294 \ubc14\uac00 \uc2e0\uc120 \uc0c1\ud0dc\uc640 \uac74\uc870 \uc0c1\ud0dc\uc5d0\uc11c \ub2e4\ub97c \uc218 \uc788\uc5b4 \ub2e8\uc21c \ube44\uad50\uc5d0\ub294 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4. \ub610\ud55c \uac00\uacf5\u00b7\uc5fc\uc7a5 \ubc29\uc2dd, \uc6d0\ub8cc\uc758 \ud488\uc9c8, \uac74\uc870 \uae30\uac04 \ub4f1\uc5d0 \ub530\ub77c \uc601\uc591\uc131\ubd84\uacfc \uc5fc\ub3c4\ub294 \ud06c\uac8c \ub2ec\ub77c\uc9c4\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\ubb38\uc81c\uac00 \ub41c \uc601\uc0c1\uc5d0\uc11c \ubbf8\ucd08\ubc14\ub294 \ub0c9\uc7a5\uc2e4\uc5d0\uc11c \ud669\ud0dc\ud3ec\ub97c \uaebc\ub0b4\uba70 &#8220;\uc774\uac74 \ubc84\ub824\uc57c \ud558\ub0d0&#8221;\uace0 \ubb3c\uc5c8\uace0 \uc8fc\ubcc0 \uc778\ubb3c\ub4e4\uc740 &#8220;\ud669\ud0dc\ud3ec\ub294 \uad49\uc7a5\ud788 \ube44\uc2fc \uc7ac\ub8cc&#8221;\ub77c\uba70 \ub9cc\ub958\ud588\ub2e4. \ubbf8\ucd08\ubc14\ub294 \uc790\uc2e0\uc774 \uac00\uaca9\uacfc \uc601\uc591\uc801 \uac00\uce58\ub97c \ubab0\ub790\ub2e4\ub294 \ucde8\uc9c0\ub85c &#8220;\uc9c4\uc9dc \ubab0\ub790\ub2e4&#8221;\uace0 \ub9d0\ud588\ub2e4. \ud574\ub2f9 \uc7a5\uba74\uc740 \uc628\ub77c\uc778\uc5d0\uc11c \ube60\ub974\uac8c \ud655\uc0b0\ub418\uba70 \ud669\ud0dc\uc758 \uc601\uc591\uc131\ubd84\uacfc \uc694\ub9ac\ubc95\uc5d0 \ub300\ud55c \uad00\uc2ec\uc744 \ubd88\ub7ec\uc77c\uc73c\ucf30\ub2e4.<\/p>\n<p>\ubcf4\ub3c4\ub294 \ud669\ud0dc\ub97c \uadf8\ub300\ub85c \uac04\uc2dd\ucc98\ub7fc \uba39\uac70\ub098, \ud669\ud0dc\ud574\uc7a5\uad6d\u00b7\ud669\ud0dc \uc591\ub150\uad6c\uc774 \ub4f1\uc73c\ub85c \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9\ud560 \uc218 \uc788\ub2e4\uace0 \uc18c\uac1c\ud588\ub2e4. \ud669\ud0dc\ud574\uc7a5\uad6d\uc740 \ud669\ud0dc \uba38\ub9ac\u00b7\uc9c0\ub290\ub7ec\ubbf8\u00b7\uaecd\uc9c8\uc744 \uc81c\uac70\ud55c \ub4a4 \ubb34\uc640 \ud568\uaed8 \ub053\uc5ec \uae30\ubcf8 \uc721\uc218\ub97c \ub9cc\ub4e4\uace0, \ub450\ubd80\u00b7\ub2ec\uac40\u00b7\ucf69\ub098\ubb3c\uc744 \ucd94\uac00\ud574 \ub053\uc774\uba74 \uc644\uc131\ub41c\ub2e4. \uc591\ub150\uad6c\uc774\ub294 \uace0\ucd94\uc7a5\u00b7\uace0\ucda7\uac00\ub8e8\u00b7\uac04\uc7a5\u00b7\uc124\ud0d5 \ub4f1\uc73c\ub85c \ub9cc\ub4e0 \uc591\ub150\uc7a5\uc744 \ubc1c\ub77c \uc57d\ubd88\uc5d0\uc11c \uad6c\uc6cc\ub0b4\ub294 \ubc29\uc2dd\uc774 \uc77c\ubc18\uc801\uc774\ub2e4.<\/p>\n<p>\uc601\uc0c1 \ub178\ucd9c \uc774\ud6c4 \uc77c\ubd80 \uc18c\ube44\uc790\ub4e4\uc740 \ub0a8\uc544 \uc788\ub294 \ud669\ud0dc\ub97c \uc7ac\uc0ac\uc6a9\ud558\uac70\ub098 \uc694\ub9ac\ubc95\uc744 \uac80\uc0c9\ud558\ub294 \ubc18\uc751\uc744 \ubcf4\uc600\uace0, \uac74\uc5b4\ubb3c \uc804\ubb38\uc810\uc758 \uc77c\ubd80 \ud488\ubaa9\uc740 \ud488\uc808\u00b7\uc218\uc694 \uc99d\uac00\ub97c \ubcf4\uace0\ud588\ub2e4\ub294 \uc18c\uaddc\ubaa8 \ubc18\uc751\ub3c4 \uad00\ucc30\ub410\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \uc601\uc591\ud559\uc801\uc73c\ub85c \uac74\uc870\ub41c \ud669\ud0dc\ub294 \ub2e8\uc704 \ubb34\uac8c\ub2f9 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc544 \ubcf4\ucda9\uc6a9 \ub2e8\ubc31\uc9c8\uc6d0\uc73c\ub85c \uc720\uc6a9\ud558\ub2e4. \ud2b9\ud788 \uc800\uc9c0\ubc29 \ud2b9\uc131\uc740 \uccb4\uc911 \uad00\ub9ac\ub098 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc744 \uc6d0\ud558\ub294 \uc0ac\ub78c\uc5d0\uac8c \ub9e4\ub825\uc801\uc774\ub2e4. \ub458\uc9f8, \uac74\uc870 \uacfc\uc815\uc774 \uc218\ubd84\uc744 \uc904\uc774\uae30 \ub54c\ubb38\uc5d0 \uac19\uc740 &#8216;100g&#8217;\uc774\ub77c\ub294 \ud45c\uc2dc\ub294 \uc2e0\uc120\uc721\uacfc \uc9c1\uc811 \ube44\uad50\ud560 \ub54c \uc624\ud574\ub97c \ub0b3\uc744 \uc218 \uc788\ub2e4. \uc18c\ube44\uc790\ub294 &#8216;\uac74\uc870 \uc911\ub7c9&#8217;\uacfc &#8216;\uc218\ubd84 \ud3ec\ud568 \uc804\uc911\ub7c9&#8217;\uc744 \uad6c\ubd84\ud574 \uc77d\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uacf5\uc911\ubcf4\uac74\uc801 \uace0\ub824\uc0ac\ud56d\uc73c\ub85c \uc5fc\ubd84 \ud568\ub7c9\uc740 \ubb34\uc2dc\ud560 \uc218 \uc5c6\ub2e4. \ubc1c\ub2ec\ub41c \uac04\ubcf4\ud638\u00b7\uc219\ucde8 \ud574\uc18c \uae30\ub2a5\uc131 \uc131\ubd84\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uace0\uc5fc\uc2dd\uc740 \uace0\ud608\uc555\uacfc \uc2ec\ud608\uad00\uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uace0\uc704\ud5d8\uad70\uc740 \uc12d\ucde8\ub7c9\uc744 \uc81c\ud55c\ud574\uc57c \ud55c\ub2e4. \ub137\uc9f8, \uacbd\uc81c\u00b7\ud658\uacbd\uc801 \uad00\uc810\uc5d0\uc11c \ubcf8\ub2e4\uba74 \uc0c1\ub300\uc801\uc73c\ub85c \uac00\ubcbc\uc6b4 \uc870\ub9ac\ubc95\uacfc \uc800\uc7a5\uc131\uc73c\ub85c \uc74c\uc2dd\ubb3c \ud3d0\uae30 \uac10\uc18c\uc5d0 \uae30\uc5ec\ud560 \uac00\ub2a5\uc131\uc774 \uc788\uc9c0\ub9cc, \uac00\uaca9\ub300\uac00 \ub192\uc544 \uc811\uadfc\uc131 \ubb38\uc81c\ub294 \uc874\uc7ac\ud55c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc2dd\ud488(100g \uae30\uc900)<\/th>\n<th>\ub2e8\ubc31\uc9c8(g)<\/th>\n<th>\uc9c0\ubc29(g)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc18c\uace0\uae30(\uc77c\ubc18\uc801\uc778 \uc1e0\uace0\uae30)<\/td>\n<td>\uc57d 20<\/td>\n<td>\ud488\uc885\u00b7\ubd80\uc704\ubcc4 \uc0c1\uc774<\/td>\n<\/tr>\n<tr>\n<td>\ud669\ud0dc(\uac74\uc870 \uc0c1\ud0dc, \ubcf4\ub3c4 \uae30\uc900)<\/td>\n<td>\uc57d 70~80<\/td>\n<td>\uc57d 2~5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\ud574\ub2f9 \ud45c\ub294 \ubcf4\ub3c4 \ub0b4\uc6a9\uc744 \uadf8\ub300\ub85c \uc815\ub9ac\ud55c \uac83\uc73c\ub85c, \uac74\uc870 \uc0c1\ud0dc\uc640 \uc2e0\uc120 \uc0c1\ud0dc\uc758 \uc911\ub7c9 \uae30\uc900 \ucc28\uc774\ub97c \ubc18\ub4dc\uc2dc \uace0\ub824\ud574\uc57c \ud55c\ub2e4. \uac74\uc870\ubb3c\uc740 \uc218\ubd84 \ud568\ub7c9\uc774 \ub0ae\uc544 \uc601\uc591\uc131\ubd84\uc774 \ub18d\ucd95\ub418\ubbc0\ub85c 100g \uae30\uc900 \uc218\uce58\ub294 \uc2e0\uc120\uc2dd\ud488\uacfc \uc9c1\uc811 \ube44\uad50 \uc2dc \uacfc\ub300\ud574\uc11d\ub420 \uc218 \uc788\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\ubbf8\ucd08\ubc14 \uc601\uc0c1 \uc7a5\uba74\uacfc \ubcf4\ub3c4\ub97c \ud1b5\ud574 \uc5ec\ub7ec \ubc18\uc751\uc774 \ub098\uc654\ub2e4. \uba3c\uc800 \uc601\uc0c1 \uc18d \ubc1c\uc5b8\uc744 \uadf8\ub300\ub85c \uc62e\uae30\uba74 \uc544\ub798\uc640 \uac19\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc774\uac74 \ubc84\ub824\uc57c \ud558\ub0d0&#8221;<\/p>\n<p><cite>\uc2a4\ud14c\ud30c\ub2c8 \ubbf8\ucd08\ubc14(\uc720\ud29c\ube0c \uc601\uc0c1)<\/cite><\/p><\/blockquote>\n<p>\ud574\ub2f9 \uc9c8\ubb38 \uc9c1\ud6c4 \uc8fc\ubcc0 \uc778\ubb3c\uc740 \ud669\ud0dc\uc758 \uac00\uce58\ub97c \uc9c0\uc801\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\ud669\ud0dc\ud3ec \uad49\uc7a5\ud788 \ube44\uc2fc \uc7ac\ub8cc\ub2e4&#8221;<\/p>\n<p><cite>\uc601\uc0c1\uc5d0 \ud568\uaed8 \uc788\ub358 \uc2a4\ud0dc\ud504(\ud604\uc7a5 \ubc1c\uc5b8)<\/cite><\/p><\/blockquote>\n<p>\uc5f0\uad6c \uad00\ub828 \uc778\uc6a9\uc740 \ubcf4\ub3c4\uac00 \uc815\ub9ac\ud55c \ud559\uacc4 \uacb0\uacfc\ub97c \uac04\uacb0\ud788 \uc804\ub2ec\ud55c\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uba85\ud0dc \uc12d\ucde8\ub294 \uace8\uaca9\uadfc\ub7c9 \uc9c0\uc218\uc640 \ud558\uccb4 \uadfc\ub825 \ud5a5\uc0c1\uacfc \uad00\ub828\uc774 \uc788\uc5c8\ub2e4&#8221;<\/p>\n<p><cite>\ud1a0\ucfe0\uc2dc\ub9c8\ub300 \uc5f0\uad6c\ud300(\ud559\uacc4)<\/cite><\/p><\/blockquote>\n<h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\ud669\ud0dc\ub294 \uba85\ud0dc\ub97c \uaca8\uc6b8\ucca0 \ud55c\ub7ad \ud658\uacbd\uc5d0\uc11c \uc5ec\ub7ec \ucc28\ub840 \uc5bc\ub838\ub2e4 \ub179\uc774\ub294 \uc790\uc5f0 \ub3d9\uacb0\u00b7\ud574\ub3d9 \uacfc\uc815\uc744 \uac70\uccd0 \ub9d0\ub9b0 \uac74\uc5b4\ubb3c\uc774\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \uc218\ubd84\uc774 \ube60\uc838\ub098\uac00\uace0 \uc601\uc591\uc131\ubd84\uc774 \uc911\ub7c9 \ub300\ube44 \ub18d\ucd95\ub41c\ub2e4. \ub530\ub77c\uc11c \uac74\uc870 \ud6c4\uc758 &#8216;100g&#8217; \ud45c\uc2dc \uc601\uc591\uc131\ubd84\uc740 \uc2e0\uc120 \uc0c1\ud0dc\uc640 \uc9c1\uc811 \ube44\uad50\ud558\uae30 \uc5b4\ub835\ub2e4. \uc5fc\uc7a5\u00b7\uac74\uc870\u00b7\uc800\uc7a5 \ubc29\ubc95\uc5d0 \ub530\ub77c \uc5fc\ub3c4\uc640 \ud48d\ubbf8, \uc601\uc591\uc131\ubd84\uc774 \ub2ec\ub77c\uc9c0\ubbc0\ub85c \uc18c\ube44\uc790\ub294 \uc870\ub9ac \uc804\ud6c4\uc758 \uc218\ubd84\u00b7\uc5fc\ub3c4 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<\/h2>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\ud669\ud0dc 100g\ub2f9 \ub2e8\ubc31\uc9c8 70~80g \uc218\uce58\ub294 \uac74\uc870 \uc0c1\ud0dc \uae30\uc900\uc73c\ub85c \ubcf4\ub3c4\ub418\uc5c8\uc73c\ub098, \uc2e4\uc81c \uc81c\ud488\ubcc4\ub85c \ud3b8\ucc28\uac00 \ucee4 \uc815\ud655\ud55c \ubc94\uc704\ub294 \uc81c\ud488 \ud45c\uae30\ub97c \ud655\uc778\ud574\uc57c \ud55c\ub2e4.<\/li>\n<li>\ud1a0\ucfe0\uc2dc\ub9c8\ub300 \uc5f0\uad6c\uc758 \ud45c\ubcf8 \ud06c\uae30\u00b7\uc12d\ucde8\ub7c9\u00b7\uc5f0\uad6c \ub514\uc790\uc778 \ub4f1 \uc138\ubd80 \ub0b4\uc6a9\uc740 \ubcf8 \uae30\uc0ac\uc5d0\uc11c \uc778\uc6a9\ud55c \ubcf4\ub3c4\uc5d0\ub9cc \uae30\ubc18\ud558\ubbc0\ub85c \uc6d0\ubb38 \uc5f0\uad6c\ub97c \ud655\uc778\ud560 \ud544\uc694\uac00 \uc788\ub2e4.<\/li>\n<li>\ud669\ud0dc \uac00\uaca9\uc758 &#8216;\ube44\uc2fc&#8217; \ud310\ub2e8\uc740 \ud488\uc9c8 \ub4f1\uae09\u00b7\uc0b0\uc9c0\u00b7\uc720\ud1b5 \uacbd\ub85c\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4 \uc77c\ubc18\ud654\ud558\uae30 \uc5b4\ub835\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\ubc88 \uc0ac\ub840\ub294 \uc720\uba85\uc778\uc758 \uc77c\uc0c1 \ucf58\ud150\uce20\uac00 \uc804\ud1b5 \uc2dd\uc7ac\ub8cc\uc758 \uc601\uc591\uc801 \uac00\uce58\ub97c \uc7ac\uc870\uba85\ud558\ub294 \uacc4\uae30\uac00 \ub420 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc900\ub2e4. \ud669\ud0dc\ub294 \uac74\uc870\ub85c \uc778\ud574 \ub2e8\ubc31\uc9c8\uc774 \ub18d\ucd95\ub418\uc5b4 \ud6a8\uc728\uc801\uc778 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc774 \ub420 \uac00\ub2a5\uc131\uc774 \uc788\uc9c0\ub9cc, \uc218\ubd84\u00b7\uc911\ub7c9 \uae30\uc900\uc758 \ucc28\uc774\ub97c \uac10\uc548\ud558\uc9c0 \uc54a\uc73c\uba74 \uc624\ud574\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4. \ub610\ud55c \ub192\uc740 \uc5fc\ubd84\uc740 \uac74\uac15\uc0c1 \uc720\uc758\uc0ac\ud56d\uc744 \uc694\uad6c\ud558\ubbc0\ub85c \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\ub2e8 \ubaa9\ud45c\uc5d0 \ub9de\ucdb0 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n<p>\uc18c\ube44\uc790\ub294 \uc81c\ud488 \ub77c\ubca8\uc758 \uc911\ub7c9\u00b7\uc601\uc591\uc131\ubd84 \ud45c\uae30\uc640 \uc870\ub9ac\ubc95\uc744 \ud655\uc778\ud574 \ub0ad\ube44\ub97c \uc904\uc774\uace0 \uc601\uc591\uc744 \ucd5c\ub300\ud55c \ud65c\uc6a9\ud560 \uc218 \uc788\ub2e4. \ud5a5\ud6c4 \uad00\ub828 \uc81c\ud488\uc758 \ud45c\uc900 \ud45c\uae30\uc640 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub354 \uba85\ud655\ud788 \uc81c\uc2dc\ub418\uba74 \uac74\uc5b4\ubb3c\uc774 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc6d0\uc73c\ub85c\uc11c\uc758 \uc5ed\ud560\uc5d0 \ub300\ud55c \uc774\ud574\uac00 \ub192\uc544\uc9c8 \uac83\uc774\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2026012202598\" target=\"_blank\" rel=\"noopener\">\uc870\uc120\uc77c\ubcf4(\uc5b8\ub860) \u2014 \uc6d0\ubcf4\ub3c4 \ubc0f \uc778\ud130\ubdf0\u00b7\uc601\uc0c1 \uc790\ub8cc<\/a><\/li>\n<li><a href=\"https:\/\/www.tokushima-u.ac.jp\" target=\"_blank\" rel=\"noopener\">Tokushima University(\ud559\uacc4) \u2014 \uba85\ud0dc \uad00\ub828 \uc5f0\uad6c(\uc5f0\uad6c\ud300 \ubcf4\ub3c4\uc790\ub8cc \ubc0f \ud559\uc220\uc790\ub8cc)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ubaa8\ub378 \uc2a4\ud14c\ud30c\ub2c8 \ubbf8\ucd08\ubc14(34)\ub294 \uc9c0\ub09c 21\uc77c \uc790\uc2e0\uc758 \uc720\ud29c\ube0c \ucc44\ub110\uc5d0\uc11c \ub0c9\uc7a5\uace0 \uc815\ub9ac \uc911 \ubc1c\uacac\ud55c \ud669\ud0dc\ud3ec\ub97c \ubc84\ub9ac\ub824 \ud574 \uc8fc\ubcc0\uc758 \ub9cc\ub958\ub97c \ubc1b\uc558\ub2e4. \uc601\uc0c1\uc740 \ud669\ud0dc\uac00 &#8216;\uace0\ub2e8\ubc31\u00b7\uc800\uc9c0\ubc29&#8217; \uc2dd\ud488\uc774\ub77c\ub294 \uc815\ubcf4\uc640 \ud568\uaed8 \ub2e4\uc2dc \uc8fc\ubaa9\ubc1b\ub294 \uacc4\uae30\uac00 \ub410\ub2e4. \uae30\uc0ac\uc640 \uc5f0\uad6c\ub97c \uc885\ud569\ud558\uba74 \ud669\ud0dc\ub294 \uac74\uc870 \uacfc\uc815\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc774 \ub18d\ucd95\ub3fc \uc18c\uace0\uae30\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uac8c \ub098\ud0c0\ub09c\ub2e4. \ub2e4\ub9cc \uc5fc\ubd84\uc774 \ub192\uc744 \uc218 \uc788\uc5b4 \uace0\ud608\uc555 \ud658\uc790\ub294 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4. \ud575\uc2ec \uc0ac\uc2e4 \uc0ac\uac74 &#8230; <a title=\"\u201c\ube44\uc2fc\ub370 \uc65c \ubc84\ub824?\u201d \uc758\uc678\ub85c \uc18c\uace0\uae30\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ub9ce\uc740 \uc2dd\ud488, \uc815\uccb4\ub294\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/dried-pollack-protein\/\" aria-label=\"\u201c\ube44\uc2fc\ub370 \uc65c \ubc84\ub824?\u201d \uc758\uc678\ub85c \uc18c\uace0\uae30\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ub9ce\uc740 \uc2dd\ud488, \uc815\uccb4\ub294\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":7152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\u201c\ube44\uc2fc\ub370 \uc65c \ubc84\ub824?\u201d \ud669\ud0dc\uac00 \uc18c\uace0\uae30\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ub9ce\uc740 \uc774\uc720 - \uac74\uac15\ub9ac\ud3ec\ud2b8","rank_math_description":"\ubaa8\ub378\uc758 \ub0c9\uc7a5\uace0 \uc601\uc0c1\uc73c\ub85c \uc7ac\uc870\uba85\ub41c \ud669\ud0dc. \uac74\uc870 \uacfc\uc815\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc774 \ub18d\ucd95\ub3fc 100g\ub2f9 \uc18c\uace0\uae30\ubcf4\ub2e4 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc744 \ud3ec\ud568\ud560 \uc218 \uc788\uc9c0\ub9cc \uc5fc\ubd84\uc740 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.","rank_math_focus_keyword":"\ud669\ud0dc,\ub2e8\ubc31\uc9c8,\uc800\uc9c0\ubc29,\uc219\ucde8\ud574\uc18c,\uc5fc\ubd84\uc8fc\uc758","footnotes":""},"categories":[2],"tags":[],"class_list":["post-7158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/7158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=7158"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/7158\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/7152"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=7158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=7158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=7158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}