{"id":7220,"date":"2026-01-23T15:07:40","date_gmt":"2026-01-23T06:07:40","guid":{"rendered":"https:\/\/readtrends.com\/ko\/bmi-blood-pressure-dementia-risk\/"},"modified":"2026-01-23T15:07:40","modified_gmt":"2026-01-23T06:07:40","slug":"bmi-blood-pressure-dementia-risk","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/bmi-blood-pressure-dementia-risk\/","title":{"rendered":"\uc0b4 \ube7c\uba74 \uce58\ub9e4 \uc704\ud5d8\ub3c4 \uc904\uc5b4\ub4e0\ub2e4&#8230;\ud608\uc555 \uad00\ub9ac\uac00 \ud575\uc2ec &#8211; \ub18d\ubbfc\uc2e0\ubb38"},"content":{"rendered":"<article>\n<p>\ub374\ub9c8\ud06c \ucf54\ud39c\ud558\uac90\ub300 \uc5f0\uad6c\ud300\uc740 1\uc6d4 23\uc77c(\ud604\uc9c0\uc2dc\uac01) \ubc1c\ud45c\uc5d0\uc11c \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI)\uc640 \ud608\uad00\uc131 \uce58\ub9e4 \uc0ac\uc774\uc5d0 \uc778\uacfc\uad00\uacc4\uac00 \uc788\uc74c\uc744 \ubcf4\uace0\ud588\ub2e4. \ucf54\ud39c\ud558\uac90 \uac70\uc8fc\uc790\uc640 \uc601\uad6d \uc2dc\ubbfc \ub4f1 \uc57d 50\ub9cc\uba85\uc758 \uac74\uac15 \uc790\ub8cc\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc, BMI\uac00 1\ub2e8\uacc4(1\ud45c\uc900\ud3b8\ucc28) \uc624\ub97c \ub54c \ud608\uad00\uc131 \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc57d 1.6\ubc30 \uc99d\uac00\ud588\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc774 \uc5f0\uad00\uc131\uc758 \uc0c1\ub2f9 \ubd80\ubd84\uc774 \uace0\ud608\uc555\uc744 \ud1b5\ud574 \ub9e4\uac1c\ub41c\ub2e4\ub294 \uc810\uc744 \ud655\uc778\ud588\uc73c\uba70, \ud608\uc555 \uad00\ub9ac\uac00 \uce58\ub9e4 \uc608\ubc29\uc758 \uc2e4\uc9c8\uc801 \ubc29\uc548\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uacb0\ub860\uc9c0\uc5c8\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>BMI 1\ub2e8\uacc4(1 \ud45c\uc900\ud3b8\ucc28) \uc0c1\uc2b9 \uc2dc \ud608\uad00\uc131 \uce58\ub9e4 \uc704\ud5d8\uc774 \uc57d 1.6\ubc30 \uc99d\uac00\ud588\ub2e4.<\/li>\n<li>\ubd84\uc11d \ub300\uc0c1\uc740 \ucf54\ud39c\ud558\uac90 \uc9c0\uc5ed\uacfc \uc601\uad6d \uc2dc\ubbfc\uc744 \ud3ec\ud568\ud55c \uc57d 50\ub9cc \uba85\uc758 \uac74\uac15 \ub370\uc774\ud130\ub2e4.<\/li>\n<li>BMI\uac00 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uae30\uc804\uc5d0\uc11c \uc218\ucd95\uae30 \ud608\uc555\uc774 \uc57d 18%\ub97c, \uc774\uc644\uae30 \ud608\uc555\uc774 \uc57d 25%\ub97c \ub9e4\uac1c\ud588\ub2e4.<\/li>\n<li>\ubd84\uc11d \ubc29\uc2dd\uacfc \ud3ec\ud568\ub41c \uc720\uc804 \ubcc0\uc774 \uc218\ub97c \ubc14\uafd4\ub3c4 \uc5f0\uad00\uc131\uc740 \uc77c\uad00\ub418\uac8c \uad00\ucc30\ub410\ub2e4.<\/li>\n<li>\uc5f0\uad6c\uc9c4\uc740 \ube44\ub9cc\uacfc \uace0\ud608\uc555\uc758 \uc608\ubc29 \ub610\ub294 \uce58\ub8cc\uac00 \ud608\uad00\uc131 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud588\ub2e4.<\/li>\n<li>\ucd5c\uadfc \uccb4\uc911 \uac10\ub7c9 \uc57d\ubb3c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc774\ubbf8 \ubc1c\ubcd1\ud55c \uc54c\uce20\ud558\uc774\uba38 \uce58\ub9e4\ub97c \ub9c9\uc9c0 \ubabb\ud588\ub2e4\ub294 \ubcf4\uace0\uac00 \uc788\uc5b4 \uc0ac\uc804 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud588\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\uc804 \uc138\uacc4\uc801\uc73c\ub85c \uace0\ub839\ud654\uac00 \uc9c4\ud589\ub418\uba74\uc11c \uce58\ub9e4 \uc608\ubc29\uc740 \ubcf4\uac74 \uc815\ucc45\uc758 \ud575\uc2ec \uacfc\uc81c\ub85c \ub5a0\uc62c\ub790\ub2e4. \uce58\ub9e4\ub294 \ub2e4\uc591\ud55c \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\uc9c0\ub9cc, \ud608\uad00\uc131 \uce58\ub9e4\ub294 \ub1cc\ud608\uad00 \uc190\uc0c1\uc5d0 \uae30\uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uc720\ud615\uc73c\ub85c \uc2ec\ud608\uad00 \uc704\ud5d8\uc694\uc778\uc774 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \ube44\ub9cc\uc740 \uace0\ud608\uc555, \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d, \ub2f9\ub1e8\ubcd1 \ub4f1 \uc2ec\ud608\uad00\uacc4 \uc704\ud5d8\uc694\uc778\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uad00\ub3fc \uc788\uc5b4 \uc7a5\uae30\uc801\uc73c\ub85c \ub1cc\ud608\uad00 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \uc904 \uac00\ub2a5\uc131\uc774 \uc81c\uae30\ub3fc \uc654\ub2e4. \uc774\uc804 \uc5ed\ud559\uc5f0\uad6c\ub4e4\uc740 \ube44\ub9cc\uacfc \uce58\ub9e4 \uc0ac\uc774\uc758 \uc5f0\uad00\uc744 \uc9c0\uc801\ud588\uc9c0\ub9cc \uc778\uacfc\uad00\uacc4\uc640 \ub9e4\uac1c \uae30\uc804\uc740 \ucda9\ubd84\ud788 \uaddc\uba85\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/p>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \uc720\uc804\uc801 \ub3c4\uad6c\uc640 \ub300\uaddc\ubaa8 \uc778\uad6c \uae30\ubc18 \ub370\uc774\ud130\ub97c \uacb0\ud569\ud574 BMI\uac00 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \ub370 \uc2e4\uc9c8\uc801 \uae30\uc5ec\ub97c \ud558\ub294\uc9c0 \uac80\ud1a0\ud588\ub2e4. \ub374\ub9c8\ud06c\uc640 \uc601\uad6d\uc758 \uc758\ub8cc\u00b7\uac74\uac15\uae30\ub85d\uc744 \ud65c\uc6a9\ud574 \ud1b5\uacc4\uc801 \uad50\ub780\uc744 \ucd5c\uc18c\ud654\ud558\ub824\ub294 \uc124\uacc4\uac00 \uc801\uc6a9\ub410\ub2e4. \ud2b9\ud788 \ud608\uc555\uc774 \uc911\uac04 \ub9e4\uac1c\uc790(mediator)\ub85c \uc791\ub3d9\ud558\ub294 \ube44\uc911\uc744 \ucd94\uc815\ud568\uc73c\ub85c\uc368 \ub2e8\uc21c \uc5f0\uad00\uc744 \ub118\ub294 \uae30\uc804\uc801 \ud574\uc11d\uc744 \uc2dc\ub3c4\ud588\ub2e4. \uc774\ub7ec\ud55c \uc811\uadfc\uc740 \uc608\ubc29 \uc804\ub7b5\uc744 \uc124\uacc4\ud558\ub294 \ub370 \ud544\uc694\ud55c \uadfc\uac70\ub97c \ubcf4\uac15\ud558\ub294 \ucc28\uc6d0\uc774 \uc788\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc5f0\uad6c\ud300\uc740 \uba3c\uc800 BMI\uc640 \ud608\uad00\uc131 \uce58\ub9e4 \ubc1c\uc0dd\ub960 \uac04\uc758 \uc5f0\uad00\uc744 \uc815\ub7c9\uc801\uc73c\ub85c \uc0b0\ucd9c\ud588\ub2e4. \uacb0\uacfc\ub294 BMI\uac00 \ub192\uc744\uc218\ub85d \ud608\uad00\uc131 \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc720\uc758\ud558\uac8c \uc99d\uac00\ud568\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\uace0, \uc704\ud5d8\ub3c4\ub294 BMI 1\ud45c\uc900\ud3b8\ucc28 \uc0c1\uc2b9 \uc2dc \uc57d 1.6\ubc30\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ubbfc\uac10\ub3c4 \ubd84\uc11d\uc5d0\uc11c \uc0ac\uc6a9\ud55c \ubc29\ubc95\uacfc \ud3ec\ud568\ud55c \uc720\uc804 \ubcc0\uc774 \uc218\ub97c \ub2ec\ub9ac\ud574\ub3c4 \uacb0\uacfc\uc758 \ubc29\ud5a5\uc131\uc740 \uc720\uc9c0\ub410\ub2e4. \uc774\ub294 \uc6b0\uc5f0\uc774\ub098 \ud2b9\uc815 \ubaa8\ub378 \uc758\uc874\uc801 \uacb0\uacfc\uc77c \uac00\ub2a5\uc131\uc744 \ub0ae\ucd98\ub2e4.<\/p>\n<p>\ub2e4\uc74c\uc73c\ub85c \uc5f0\uad6c\uc9c4\uc740 \ud608\uc555\uc774 \uc774 \uc5f0\uad00\uc744 \uc5b4\ub290 \uc815\ub3c4 \uc124\uba85\ud558\ub294\uc9c0\ub97c \ubd84\ud574\ud588\ub2e4. \ubd84\uc11d \uacb0\uacfc \uc804\uccb4 \ud6a8\uacfc \uc911 \uc218\ucd95\uae30 \ud608\uc555\uc744 \ud1b5\ud574 \uc57d 18%\uac00, \uc774\uc644\uae30 \ud608\uc555\uc744 \ud1b5\ud574 \uc57d 25%\uac00 \ub9e4\uac1c\ub418\ub294 \uac83\uc73c\ub85c \ucd94\uc815\ub410\ub2e4. \uc989 BMI\uac00 \ud608\uc555\uc744 \uc545\ud654\uc2dc\ud0a4\uace0, \ub192\uc544\uc9c4 \ud608\uc555\uc774 \ub2e4\uc2dc \ub1cc\ud608\uad00 \uc190\uc0c1\uacfc \ud608\uad00\uc131 \uce58\ub9e4 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uacbd\ub85c\uac00 \uc77c\uc815 \ubd80\ubd84 \ud655\uc778\ub41c \uac83\uc774\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc774 \uc810\uc744 \ub4e4\uc5b4 \ud608\uc555 \uad00\ub9ac\ub97c \ud1b5\ud55c \uc608\ubc29 \uac00\ub2a5\uc131\uc744 \uac15\uc870\ud588\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc9c4\uc758 \ucc45\uc784 \uc5f0\uad6c\uc790\uc778 \ud504\ub9ac\ucf00-\uc288\ubbf8\ud2b8 \uad50\uc218\ub294 \uc5f0\uad6c \uacb0\uacfc\ub97c \ubc14\ud0d5\uc73c\ub85c \ube44\ub9cc\uacfc \uace0\ud608\uc555\uc758 \uc608\ubc29\u00b7\uad00\ub9ac \uc911\uc694\uc131\uc744 \uc7ac\ucc28 \ud658\uae30\ud588\ub2e4. \ub2e4\ub9cc \uc5f0\uad6c\uc9c4\uc740 \uc774\ubbf8 \uce58\ub9e4 \uc99d\uc0c1\uc774 \uc9c4\ud589\ub41c \ub4a4\uc758 \uccb4\uc911 \uac10\ub7c9 \uac1c\uc785\uc740 \uce58\ub9e4\uc758 \uc9c4\ud589\uc744 \uba48\ucd94\uc9c0 \ubabb\ud55c\ub2e4\ub294 \ucd5c\uadfc \uc5f0\uad6c \uacb0\uacfc\ub97c \ud568\uaed8 \uc5b8\uae09\ud558\uba70, \uc870\uae30 \uac1c\uc785\uc758 \ud544\uc694\uc131\uc744 \uac15\uc870\ud588\ub2e4. \uc5f0\uad6c\ub294 \uad00\ucc30 \ub370\uc774\ud130\uc640 \uc720\uc804\uc801 \uc778\uacfc\ucd94\ub860\uc744 \uacb0\ud569\ud588\uc9c0\ub9cc, \ubaa8\ub4e0 \uc778\uacfc \uba54\ucee4\ub2c8\uc998\uc744 \uc644\uc804\ud788 \uaddc\uba85\ud55c \uac83\uc740 \uc544\ub2c8\ubbc0\ub85c \ud6c4\uc18d \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uccab\uc9f8, \uc774\ubc88 \uc5f0\uad6c\ub294 \ube44\ub9cc\uc774 \ub2e8\uc21c\ud55c \uc704\ud5d8 \uc9c0\ud45c(marker) \uc774\uc0c1\uc73c\ub85c \ud608\uad00\uc131 \uce58\ub9e4\uc758 \uc6d0\uc778\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uc2dc\uc0ac\ud55c\ub2e4. \uc720\uc804\uc801 \uae30\ubc95\uc744 \ud65c\uc6a9\ud55c \ubd84\uc11d\uc740 \uad50\ub780\ubcc0\uc218 \uc601\ud5a5\uc744 \uc904\uc5ec \uc778\uacfc\uad00\uacc4 \ud574\uc11d\uc5d0 \uac15\uc810\uc774 \uc788\ub2e4. \ud2b9\ud788 \ud608\uc555\uc744 \ud1b5\ud55c \ub9e4\uac1c \ud6a8\uacfc\ub97c \uc218\uce58\ub85c \uc81c\uc2dc\ud568\uc73c\ub85c\uc368 \uc608\ubc29 \uac1c\uc785\uc758 \ud0c0\uae43\uc744 \uba85\ud655\ud788 \ud588\ub2e4. \uc774\ub294 \uc784\uc0c1\uc758\uc640 \ubcf4\uac74\ub2f9\uad6d\uc774 \uccb4\uc911 \uac10\ub7c9\uacfc \ud608\uc555 \uad00\ub9ac\ub97c \ud1b5\ud569\ud55c \uc608\ubc29 \uc804\ub7b5\uc744 \uace0\ub824\ud560 \uadfc\uac70\ub97c \uc81c\uacf5\ud55c\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uacf5\uc911\ubcf4\uac74 \uad00\uc810\uc5d0\uc11c \ubcf4\uba74 \uccb4\uc911\uacfc \ud608\uc555 \uad00\ub9ac\ub294 \ube44\uc6a9 \ud6a8\uc728\uc801\uc778 \uc608\ubc29\ubc95\uc774 \ub420 \uc218 \uc788\ub2e4. \ud608\uad00\uc131 \uce58\ub9e4\ub294 \uce58\ub8cc \uc635\uc158\uc774 \uc81c\ud55c\uc801\uc774\ubbc0\ub85c \ubc1c\ubcd1\uc744 \ub2a6\ucd94\uac70\ub098 \uc608\ubc29\ud558\ub294 \uc870\uce58\uac00 \uc0ac\ud68c \uc804\uccb4\uc758 \uc758\ub8cc \ubd80\ub2f4\uc744 \ub0ae\ucd9c \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4. \ub2e4\ub9cc \uc2e4\uc81c \uc608\ubc29 \ud6a8\uacfc\ub97c \uc785\uc99d\ud558\ub824\uba74 \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8(RCT) \ub4f1 \uac1c\uc785 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4. \ud604\uc7ac \uc77c\ubd80 \uccb4\uc911 \uac10\ub7c9 \uc57d\ubb3c\uc740 \ub300\uc870\uad70 \ub300\ube44 \uc54c\uce20\ud558\uc774\uba38 \ubc1c\ubcd1 \uc5b5\uc81c \ud6a8\uacfc\ub97c \ubcf4\uc774\uc9c0 \uc54a\uc544 \uc57d\ubb3c \uc911\uc2ec\uc758 \uc811\uadfc\ub9cc\uc73c\ub85c \ud574\uacb0\ub418\uc9c4 \uc54a\uc744 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uc5f0\uad6c \uacb0\uacfc\ub97c \ud574\uc11d\ud560 \ub54c \uc778\uad6c\uc9d1\ub2e8 \ud2b9\uc131\uacfc \uc678\uc801 \ud0c0\ub2f9\uc131\ub3c4 \uace0\ub824\ud574\uc57c \ud55c\ub2e4. \uc774\ubc88 \ubd84\uc11d\uc740 \uc8fc\ub85c \ubd81\uc720\ub7fd \ubc0f \uc601\uad6d \uae30\ubc18 \ub370\uc774\ud130\ub97c \uc0ac\uc6a9\ud588\uae30 \ub54c\ubb38\uc5d0 \uc544\uc2dc\uc544, \uc544\ud504\ub9ac\uce74 \ub4f1 \uc778\uad6c\uc9d1\ub2e8\uc5d0 \ub300\ud55c \uc77c\ubc18\ud654\ub294 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4. \ub610\ud55c BMI\ub294 \uccb4\uc9c0\ubc29 \ubd84\ud3ec\uc640 \uadfc\uc721\ub7c9\uc744 \ubc18\uc601\ud558\uc9c0 \ubabb\ud558\ub294 \ud55c\uacc4\uac00 \uc788\uc73c\ubbc0\ub85c \ubcf5\ubd80\ube44\ub9cc \uc9c0\ud45c \ub4f1 \ub2e4\ub978 \uccb4\uc131\ubd84 \uc9c0\ud45c\uc640\uc758 \uad00\uacc4\ub3c4 \uac80\ud1a0\ud560 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc9c0\ud45c<\/th>\n<th>\ud6a8\uacfc(\ucd94\uc815)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>BMI 1 \ud45c\uc900\ud3b8\ucc28 \uc99d\uac00<\/td>\n<td>\ud608\uad00\uc131 \uce58\ub9e4 \uc704\ud5d8 \uc57d 1.6\ubc30<\/td>\n<\/tr>\n<tr>\n<td>\uc218\ucd95\uae30 \ud608\uc555\uc744 \ud1b5\ud55c \ub9e4\uac1c<\/td>\n<td>\uc804\uccb4 \ud6a8\uacfc\uc758 \uc57d 18%<\/td>\n<\/tr>\n<tr>\n<td>\uc774\uc644\uae30 \ud608\uc555\uc744 \ud1b5\ud55c \ub9e4\uac1c<\/td>\n<td>\uc804\uccb4 \ud6a8\uacfc\uc758 \uc57d 25%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uc5f0\uad6c\uc5d0\uc11c \ubcf4\uace0\ud55c \uc8fc\uc694 \uc218\uce58\ub9cc \uc694\uc57d\ud574 \ube44\uad50 \uac00\ub2a5\ud558\uac8c \uc815\ub9ac\ud55c \uac83\uc774\ub2e4. \uc218\uce58\ub294 \uc6d0\ub17c\ubb38\uacfc \uc5f0\uad6c\ud300 \ubc1c\ud45c\uc5d0\uc11c \ubcf4\uace0\ub41c \ucd94\uc815\uce58\ub97c \uae30\ubc18\uc73c\ub85c \ud588\uc73c\uba70, \ud1b5\uacc4\uc801 \ubd88\ud655\uc2e4\uc131(\uc2e0\ub8b0\uad6c\uac04 \ub4f1)\uc740 \ubcf8 \ud45c\uc5d0 \ub2e8\uc21c\ud654\ud574 \ud45c\uc2dc\ud558\uc9c0 \uc54a\uc558\ub2e4. \uc2e4\uc81c \uc758\ud559\uc801 \ud310\ub2e8\uc774\ub098 \uc815\ucc45 \uc124\uacc4\uc5d0\uc11c\ub294 \uc2e0\ub8b0\uad6c\uac04\uacfc \ubbfc\uac10\ub3c4 \ubd84\uc11d \uacb0\uacfc\ub97c \ud568\uaed8 \uac80\ud1a0\ud574\uc57c \ud55c\ub2e4. \ub610\ud55c BMI \uc678 \ub2e4\ub978 \uc2ec\ud608\uad00 \uc704\ud5d8\uc778\uc790\ub4e4\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\uc5b4 \ub2e4\ubcc0\ub7c9 \ubd84\uc11d \uacb0\uacfc\ub3c4 \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc5f0\uad6c\ud300\uc758 \ubc1c\ud45c \uc774\ud6c4 \uc5f0\uad6c\uc9c4\uc740 \uc5f0\uad6c\uc758 \uc784\uc0c1\uc801 \ud568\uc758\ub97c \uac15\uc870\ud558\uba70 \uc870\uae30 \uc608\ubc29\uc758 \ud544\uc694\uc131\uc744 \uc5ed\uc124\ud588\ub2e4.<\/p>\n<blockquote>\n<p>\ube44\ub9cc\uacfc \uace0\ud608\uc555\uc744 \uc608\ubc29\ud558\uac70\ub098 \uce58\ub8cc\ud558\uba74 \uce58\ub9e4 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\ub2e4.<\/p>\n<p><cite>\ud504\ub9ac\ucf00-\uc288\ubbf8\ud2b8 \uad50\uc218(\ucf54\ud39c\ud558\uac90\ub300, \uc5f0\uad6c\ucc45\uc784\uc790)<\/cite><\/p><\/blockquote>\n<p>\ub610\ud55c \uc5f0\uad6c\uc9c4\uc740 \uc774\ubbf8 \uc99d\uc0c1\uc774 \uc2dc\uc791\ub41c \ud658\uc790\uc5d0\uc11c \uccb4\uc911 \uac10\ub7c9\ub9cc\uc73c\ub85c \uce58\ub9e4 \uc9c4\ud589\uc744 \uba48\ucd94\uae30 \uc5b4\ub835\ub2e4\ub294 \ucd5c\uadfc \uc5f0\uad6c \uacb0\uacfc\ub97c \uc778\uc6a9\ud558\uba70, \ubc1c\ubcd1 \uc804\uc5d0 \uac1c\uc785\ud560 \uac83\uc744 \uad8c\uace0\ud588\ub2e4.<\/p>\n<blockquote>\n<p>\uccb4\uc911 \uac10\ub7c9 \uc57d\ubb3c\uc774 \uc774\ubbf8 \uc2dc\uc791\ub41c \uc54c\uce20\ud558\uc774\uba38 \uce58\ub9e4\ub97c \ub9c9\uc9c0\ub294 \ubabb\ud588\ub2e4\ub294 \ucd5c\uadfc \ubcf4\uace0\ub97c \uace0\ub824\ud560 \ub54c \uc870\uae30 \uccb4\uc911 \uad00\ub9ac\uac00 \uc911\uc694\ud558\ub2e4.<\/p>\n<p><cite>\ucf54\ud39c\ud558\uac90\ub300 \uc5f0\uad6c\ud300 \ubc1c\ud45c<\/cite><\/p><\/blockquote>\n<h2>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI)\ub294 \uccb4\uc911(kg)\uc744 \ud0a4(m)\uc758 \uc81c\uacf1\uc73c\ub85c \ub098\ub208 \uac12\uc73c\ub85c \ube44\ub9cc\ub3c4\ub97c \uac04\ub2e8\ud788 \ud3c9\uac00\ud558\ub294 \uc9c0\ud45c\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ud0a4 170cm, \uccb4\uc911 65kg\uc774\uba74 BMI\ub294 22.5\uc774\ub2e4. \ub300\ud55c\ube44\ub9cc\ud559\ud68c \ubd84\ub958\uc5d0 \ub530\ub974\uba74 BMI 18.5 \ubbf8\ub9cc\uc740 \uc800\uccb4\uc911, 18.5~22.9\ub294 \uc815\uc0c1, 23~24.9\ub294 \ube44\ub9cc \uc804\ub2e8\uacc4, 25 \uc774\uc0c1\uc740 \uacbd\ub3c4 \ube44\ub9cc \uad00\ub9ac \ud544\uc694, 30 \uc774\uc0c1\uc740 \uc911\ub4f1\ub3c4 \ube44\ub9cc, 35 \uc774\uc0c1\uc740 \uace0\ub3c4 \ube44\ub9cc\uc73c\ub85c \ubcf8\ub2e4. \ubcf8 \uc5f0\uad6c\ub294 \uc720\uc804\uc801 \ub3c4\uad6c\ub97c \uc774\uc6a9\ud55c \uc778\uacfc\ucd94\ub860(Mendelian randomization) \uae30\ubc95\uc744 \ubcd1\ud589\ud574 \uad00\ucc30\uc801 \uc5f0\uad00\uc744 \ub118\uc5b4 \uc778\uacfc\uc131 \ud574\uc11d\uc758 \uc2e0\ub8b0\uc131\uc744 \ub192\uc774\uace0\uc790 \ud588\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<\/h2>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uacb0\uacfc\uc758 \uc778\uad6c\ud559\uc801 \uc77c\ubc18\ud654: \ubd81\uc720\ub7fd\u00b7\uc601\uad6d \uc911\uc2ec \ub370\uc774\ud130\ub85c \ub2e4\ub978 \uc778\uc885\u00b7\uc9c0\uc5ed\uc5d0 \uadf8\ub300\ub85c \uc801\uc6a9\ub418\ub294\uc9c0\ub294 \ucd94\uac00 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\uac1c\uc785 \ud6a8\uacfc\uc758 \ud06c\uae30: \uccb4\uc911 \uac10\ub7c9\u00b7\ud608\uc555 \uc870\uc808\uc774 \uc2e4\uc81c\ub85c \ud608\uad00\uc131 \uce58\ub9e4 \ubc1c\uc0dd\uc744 \uc5b4\ub290 \uc815\ub3c4 \ub0ae\ucd94\ub294\uc9c0\ub294 \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8\uc73c\ub85c \ud655\uc778\ud574\uc57c \ud55c\ub2e4.<\/li>\n<li>\uae30\ud0c0 \ub9e4\uac1c \uacbd\ub85c: \uc5fc\uc99d, \uc778\uc290\ub9b0 \uc800\ud56d\uc131 \ub4f1 \ud608\uc555 \uc678 \ub2e4\ub978 \uae30\uc804\uc774 \uc601\ud5a5\uc744 \ubbf8\uce60 \uac00\ub2a5\uc131\uc740 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \ube44\ub9cc\uc774 \ud608\uad00\uc131 \uce58\ub9e4 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \ub370 \uace0\ud608\uc555\uc774 \uc911\uc694\ud55c \ub9e4\uac1c\uc790 \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uc810\uc744 \uc81c\uc2dc\ud588\ub2e4. \uc218\uce58\uc801\uc73c\ub85c\ub294 BMI 1\ud45c\uc900\ud3b8\ucc28 \uc0c1\uc2b9\uc774 \uc57d 1.6\ubc30\uc758 \uc704\ud5d8\uc99d\uac00\uc640 \uc5f0\uacb0\ub410\uace0, \ud608\uc555\uc744 \ud1b5\ud55c \ub9e4\uac1c \ube44\uc911\uc774 \uc758\ubbf8 \uc788\uac8c \uad00\ucc30\ub410\ub2e4. \uc774\ub294 \uac1c\uc778\uacfc \uacf5\uc911\ubcf4\uac74 \ucc28\uc6d0\uc5d0\uc11c \uccb4\uc911 \uad00\ub9ac\uc640 \ud608\uc555 \uc870\uc808\uc744 \ud1b5\ud569\ud558\ub294 \uc608\ubc29 \uc804\ub7b5\uc758 \uadfc\uac70\ub85c \ud65c\uc6a9\ub420 \uc218 \uc788\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \uc5f0\uad6c\uc758 \ud55c\uacc4\uc640 \ubd88\ud655\uc2e4\uc131\uc744 \uace0\ub824\ud574 \uc989\uac01\uc801\uc778 \uc815\ucc45 \uc804\ud658\ubcf4\ub2e4\ub294 \ucd94\uac00\uc801\uc778 \uc5ed\ud559\uc801\u00b7\uc784\uc0c1\uc801 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4. \uc758\ub8cc\ud604\uc7a5\uc5d0\uc11c\ub294 \uc2ec\ud608\uad00 \uc704\ud5d8\uc778\uc790\ub97c \uc885\ud569\uc801\uc73c\ub85c \ud3c9\uac00\ud574 \uc870\uae30 \uac1c\uc785\uc744 \uac15\ud654\ud558\uace0, \uc5f0\uad6c\uacc4\ub294 \ub2e4\uc591\ud55c \uc778\uad6c\uc9d1\ub2e8\uacfc \uac1c\uc785 \uc5f0\uad6c\ub85c \uc678\uc801 \uac80\uc99d\uc744 \ud655\ub300\ud574\uc57c \ud55c\ub2e4. \uc77c\ubc18 \ub3c5\uc790\ub4e4\uc740 \uccb4\uc911 \uad00\ub9ac\uc640 \ud608\uc555 \uad00\ub9ac\ub97c \uc0dd\ud65c\uc2b5\uad00 \ucc28\uc6d0\uc5d0\uc11c \uc810\uac80\ud558\ub294 \uac83\uc774 \ud569\ub9ac\uc801 \ub300\uc751\uc774\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.nongmin.com\/article\/20260123500209\" target=\"_blank\" rel=\"noopener\">\ub18d\ubbfc\uc2e0\ubb38 \ubcf4\ub3c4(\uc5b8\ub860)<\/a><\/li>\n<li><a href=\"https:\/\/academic.oup.com\/jcem\" target=\"_blank\" rel=\"noopener\">Journal of Clinical Endocrinology &#038; Metabolism(\uad6d\uc81c\ud559\uc220\uc9c0)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ub374\ub9c8\ud06c \ucf54\ud39c\ud558\uac90\ub300 \uc5f0\uad6c\ud300\uc740 1\uc6d4 23\uc77c(\ud604\uc9c0\uc2dc\uac01) \ubc1c\ud45c\uc5d0\uc11c \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI)\uc640 \ud608\uad00\uc131 \uce58\ub9e4 \uc0ac\uc774\uc5d0 \uc778\uacfc\uad00\uacc4\uac00 \uc788\uc74c\uc744 \ubcf4\uace0\ud588\ub2e4. \ucf54\ud39c\ud558\uac90 \uac70\uc8fc\uc790\uc640 \uc601\uad6d \uc2dc\ubbfc \ub4f1 \uc57d 50\ub9cc\uba85\uc758 \uac74\uac15 \uc790\ub8cc\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc, BMI\uac00 1\ub2e8\uacc4(1\ud45c\uc900\ud3b8\ucc28) \uc624\ub97c \ub54c \ud608\uad00\uc131 \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc57d 1.6\ubc30 \uc99d\uac00\ud588\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc774 \uc5f0\uad00\uc131\uc758 \uc0c1\ub2f9 \ubd80\ubd84\uc774 \uace0\ud608\uc555\uc744 \ud1b5\ud574 \ub9e4\uac1c\ub41c\ub2e4\ub294 \uc810\uc744 \ud655\uc778\ud588\uc73c\uba70, \ud608\uc555 \uad00\ub9ac\uac00 \uce58\ub9e4 \uc608\ubc29\uc758 \uc2e4\uc9c8\uc801 \ubc29\uc548\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uacb0\ub860\uc9c0\uc5c8\ub2e4. &#8230; <a title=\"\uc0b4 \ube7c\uba74 \uce58\ub9e4 \uc704\ud5d8\ub3c4 \uc904\uc5b4\ub4e0\ub2e4&#8230;\ud608\uc555 \uad00\ub9ac\uac00 \ud575\uc2ec &#8211; \ub18d\ubbfc\uc2e0\ubb38\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/bmi-blood-pressure-dementia-risk\/\" aria-label=\"\uc0b4 \ube7c\uba74 \uce58\ub9e4 \uc704\ud5d8\ub3c4 \uc904\uc5b4\ub4e0\ub2e4&#8230;\ud608\uc555 \uad00\ub9ac\uac00 \ud575\uc2ec &#8211; \ub18d\ubbfc\uc2e0\ubb38\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":7215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\uc0b4 \ube7c\uba74 \uce58\ub9e4 \uc704\ud5d8\ub3c4 \uc904\uc5b4\ub4e0\ub2e4\u2026\ud608\uc555 \uad00\ub9ac\uac00 \ud575\uc2ec | \ub18d\ubbfc\uc2e0\ubb38","rank_math_description":"\ub374\ub9c8\ud06c \ucf54\ud39c\ud558\uac90\ub300 \uc5f0\uad6c\uc5d0\uc11c BMI\uac00 1\ud45c\uc900\ud3b8\ucc28 \uc624\ub97c \ub54c \ud608\uad00\uc131 \uce58\ub9e4 \uc704\ud5d8\uc774 \uc57d 1.6\ubc30 \uc99d\uac00\ud558\uace0, \uc774 \uc911 \uc0c1\ub2f9 \ubd80\ubd84\uc774 \uace0\ud608\uc555\uc744 \ud1b5\ud574 \ub9e4\uac1c\ub41c\ub2e4\ub294 \uacb0\uacfc\uac00 \ub098\uc654\ub2e4. \uc870\uae30 \uccb4\uc911\u00b7\ud608\uc555 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc744 \uc81c\uc2dc\ud55c\ub2e4.","rank_math_focus_keyword":"BMI,\uccb4\uc9c8\ub7c9\uc9c0\uc218,\ud608\uad00\uc131\uce58\ub9e4,\uace0\ud608\uc555,\uce58\ub9e4\uc608\ubc29","footnotes":""},"categories":[2],"tags":[],"class_list":["post-7220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/7220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=7220"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/7220\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/7215"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=7220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=7220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=7220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}