{"id":7247,"date":"2026-01-24T17:06:30","date_gmt":"2026-01-24T08:06:30","guid":{"rendered":"https:\/\/readtrends.com\/ko\/oatmeal-ldl-reduction\/"},"modified":"2026-01-24T17:06:30","modified_gmt":"2026-01-24T08:06:30","slug":"oatmeal-ldl-reduction","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/oatmeal-ldl-reduction\/","title":{"rendered":"\u201c\uc5b4, \uc57d\ubcf4\ub2e4 \ub354 \ub0ab\ub2e4?\u201d\u2026\uc624\ud2b8\ubc00 \uc774\ud2c0\ub9cc \uba39\uc5b4\ub3c4, \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864 10% \u2018\ub69d\u2019"},"content":{"rendered":"<article>\n<p><strong>\ud575\uc2ec \uc694\uc57d<\/strong><\/p>\n<p>\ub3c5\uc77c \ubcf8\ub300 \uc5f0\uad6c\ud300\uc774 \ub300\uc0ac\uc99d\ud6c4\uad70 \ud658\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \uc774\ud2c0\uac04 \uadc0\ub9ac(\uc624\ud2b8\ubc00) \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc744 \uc2dc\ud589\ud55c \uacb0\uacfc, LDL(\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864) \uc218\uce58\uac00 \uc57d 10% \uac10\uc18c\ud558\uace0 \ud3c9\uade0 \uccb4\uc911\uc774 \uc57d 2kg \uc904\uc5c8\ub2e4. \ucc38\uac00\uc790\ub4e4\uc740 \ud558\ub8e8\uc5d0 \ucd1d 300g\uc758 \uc624\ud2b8\ubc00\uc744 \uc138 \ub07c\ub85c \ub098\ub220 \uc12d\ucde8\ud588\uace0, \uc2e4\ud5d8 \uae30\uac04\uc5d0\ub294 \ud3c9\uc18c \uc12d\ucde8 \uce7c\ub85c\ub9ac\uc758 \uc57d \uc808\ubc18 \uc218\uc900\uc778 \uc800\uce7c\ub85c\ub9ac \uc2dd\ub2e8\uc744 \ubcd1\ud589\ud588\ub2e4. \uc774 \uac19\uc740 \uac1c\uc120 \ud6a8\uacfc\ub294 \uc2dd\ub2e8 \uc885\ub8cc \ud6c4 \ucd5c\ub300 6\uc8fc\uae4c\uc9c0 \uc77c\ubd80 \uc720\uc9c0\ub418\ub294 \uacbd\ud5a5\uc774 \uad00\ucc30\ub410\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uadc0\ub9ac\uc758 \uc131\ubd84\uc774 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ubcc0\ud654\ub97c \ud1b5\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864 \ub300\uc0ac\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc900 \uac83\uc73c\ub85c \ubd84\uc11d\ud588\ub2e4.<\/p>\n<p><strong>\ud575\uc2ec \uc0ac\uc2e4<\/strong><\/p>\n<ul>\n<li>\uc5f0\uad6c \uc8fc\uccb4: \ub3c5\uc77c \ubcf8\ub300(University of Bonn) \uc5f0\uad6c\ud300\uc774 \uc218\ud589\ud55c \ubb34\uc791\uc704 \ub300\uc870 \uc5f0\uad6c\uc774\uba70, \uacb0\uacfc\ub294 \ub124\uc774\ucc98 \ucee4\ubba4\ub2c8\ucf00\uc774\uc158\uc988\uc5d0 \uac8c\uc7ac\ub418\uc5c8\ub2e4.<\/li>\n<li>\uc911\uc7ac \uae30\uac04: \ucc38\uac00\uc790\ub4e4\uc740 &#8216;\uc774\ud2c0\uac04&#8217; \uc9d1\uc911 \uadc0\ub9ac \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud588\ub2e4.<\/li>\n<li>\uc12d\ucde8\ub7c9\u00b7\ubc29\ubc95: \ub9e4\uc77c \ucd1d 300g\uc758 \uc624\ud2b8\ubc00\uc744 \ubb3c\uc5d0 \uc0b6\uc544 \uc138 \ub07c\ub85c \ub098\ub220 \uc12d\ucde8\ud588\ub2e4.<\/li>\n<li>\uce7c\ub85c\ub9ac \uc870\uac74: \ucc38\uac00\uc790\ub4e4\uc740 \ud3c9\uc18c \uc12d\ucde8\ub7c9\uc758 \uc57d 50% \uc218\uc900\uc778 \uc800\uce7c\ub85c\ub9ac \uc2dd\ub2e8\uc744 \ubcd1\ud589\ud588\ub2e4.<\/li>\n<li>\uc8fc\uc694 \uacb0\uacfc: LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc57d 10% \uac10\uc18c, \ud3c9\uade0 \uccb4\uc911 \uc57d 2kg \uac10\uc18c, \ud608\uc555 \uc720\uc758\ubbf8 \uc800\ud558 \uad00\ucc30.<\/li>\n<li>\uc9c0\uc18d\uc131: \uac1c\uc120 \uacbd\ud5a5\uc740 \uc2e4\ud5d8 \uc885\ub8cc \ud6c4 6\uc8fc\uae4c\uc9c0 \uc77c\ubd80 \uc720\uc9c0\ub418\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc600\ub2e4.<\/li>\n<li>\uae30\uc804 \uac00\uc124: \uadc0\ub9ac \uc131\ubd84\uc774 \uc7a5\ub0b4 \uc720\uc775\uade0 \uc99d\uc2dd\uacfc \ub300\uc0ac\uc0b0\ubb3c \ubcc0\ud654(\ubbf8\uc0dd\ubb3c \uc720\ub798 \ud398\ub180 \ub300\uc0ac\ubb3c\uc9c8)\ub97c \ud1b5\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc0dd\uc131\u00b7\ud761\uc218\uc5d0 \uc601\ud5a5\uc744 \uc900 \uac83\uc73c\ub85c \ubd84\uc11d.<\/li>\n<li>\uad6d\ub0b4 \uc2dc\uc7a5: \uad6d\ub0b4 \uc624\ud2b8\ubc00 \uc2dc\uc7a5 \uaddc\ubaa8\ub294 2024\ub144 \uae30\uc900 \uc57d 930\uc5b5 \uc6d0, \uc5f0\ud3c9\uade0 \uc131\uc7a5\ub960 \uc57d 4.4%\ub85c \ud3c9\uac00\ub41c\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc0ac\uac74 \ubc30\uacbd<\/strong><\/p>\n<p>\uadc0\ub9ac\ub294 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720(\ubca0\ud0c0\uae00\ub8e8\uce78 \ub4f1)\ub97c \ud48d\ubd80\ud558\uac8c \ud3ec\ud568\ud55c \uace1\ubb3c\ub85c, \uc11c\uad6c\uad8c\uc5d0\uc11c\ub294 \uc624\ud2b8\ubc00 \ud615\ud0dc\ub85c \uc544\uce68 \ub300\uc6a9 \uc2dd\ud488\uc73c\ub85c \ub110\ub9ac \uc18c\ube44\ub3fc \uc654\ub2e4. \ucd5c\uadfc \uad6d\ub0b4\uc5d0\uc11c\ub294 &#8216;\uc800\uc18d\ub178\ud654&#8217;\u00b7\uac74\uac15\u00b7\uac04\ud3b8\uc2dd \ud2b8\ub80c\ub4dc\uac00 \ub9de\ubb3c\ub9ac\uba74\uc11c MZ\uc138\ub300\ub97c \uc911\uc2ec\uc73c\ub85c \uc624\ud2b8\ubc00 \uc12d\ucde8\uac00 \ud655\uc0b0\ub418\uace0 \uc788\ub2e4. \ud559\uacc4\uc5d0\uc11c\ub294 \uadc0\ub9ac\uc758 \ubca0\ud0c0\uae00\ub8e8\uce78\uc774 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uc870\uc131\uc5d0 \uc601\ud5a5\uc744 \uc918 \ucf5c\ub808\uc2a4\ud14c\ub864 \ud761\uc218\uc640 \uac04 \ub0b4 \ud569\uc131\uc5d0 \ubcc0\ud654\ub97c \uc720\ub3c4\ud560 \uac00\ub2a5\uc131\uc744 \uafb8\uc900\ud788 \uc81c\uae30\ud574 \uc654\ub2e4. \ud558\uc9c0\ub9cc \uae30\uc874 \uc5f0\uad6c \ub300\ub2e4\uc218\ub294 \uc7a5\uae30\uc12d\ucde8\ub098 \ub300\uaddc\ubaa8 \uc778\uad6c \uae30\ubc18 \uc5f0\uad6c\uac00 \ubd80\uc871\ud588\uace0, \uc2dd\uc774 \ubcc0\ud654\uc640 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9 \ubcc0\ud654\uac00 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\ub2e4\ub294 \ud55c\uacc4\uac00 \uc9c0\uc801\ub410\ub2e4.<\/p>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \u2018\uadf9\ub2e8\uc801\uc73c\ub85c \uc9e7\uc740 \uae30\uac04\u2019\uc758 \uadc0\ub9ac \uc911\uc2ec \uc2dd\ub2e8\uc774 \uc5b4\ub5a4 \uae09\uaca9\ud55c \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\ub294\uc9c0\ub97c \ud3c9\uac00\ud588\ub2e4\ub294 \uc810\uc5d0\uc11c \uc8fc\ubaa9\ub41c\ub2e4. \ub2e4\ub9cc \uc5f0\uad6c \ucc38\uac00 \ub300\uc0c1\uc774 \ub300\uc0ac\uc99d\ud6c4\uad70 \ud658\uc790\ub85c \ud55c\uc815\ub418\uc5b4 \uc788\uc5b4 \uac74\uac15\ud55c \uc77c\ubc18\uc778\uc5d0\uac8c \ub3d9\uc77c\ud55c \ud6a8\uacfc\uac00 \uadf8\ub300\ub85c \uc801\uc6a9\ub418\ub294\uc9c0\ub294 \ucd94\uac00 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4. \ub610\ud55c \ubcf8 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc624\ud2b8\ubc00 \uc12d\ucde8 \uc678\uc5d0 \uc804\ubc18\uc801\uc778 \uce7c\ub85c\ub9ac \uc81c\ud55c\uc744 \ubcd1\ud589\ud588\uae30 \ub54c\ubb38\uc5d0 \ud6a8\uacfc\uc758 \uc77c\ubd80\uac00 \uce7c\ub85c\ub9ac \uac10\uc18c\uc5d0 \uae30\uc778\ud588\uc744 \uac00\ub2a5\uc131\ub3c4 \ubc30\uc81c\ud560 \uc218 \uc5c6\ub2e4.<\/p>\n<p><strong>\uc8fc\uc694 \uc0ac\uac74<\/strong><\/p>\n<p>\uc5f0\uad6c\ud300\uc740 \ub300\uc0ac\uc99d\ud6c4\uad70 \uc9c4\ub2e8\uc744 \ubc1b\uc740 \ucc38\uac00\uc790\ub4e4\uc744 \ubaa8\uc9d1\ud574 \uc774\ud2c0 \ub3d9\uc548 \ud558\ub8e8 300g\uc758 \uc624\ud2b8\ubc00\uc744 \ubb3c\uc5d0 \uc775\ud600 \uc138 \ucc28\ub840\uc5d0 \uac78\uccd0 \uc12d\ucde8\ud558\ub3c4\ub85d \ud588\ub2e4. \ub3d9\uc2dc\uc5d0 \ucc38\uac00\uc790\ub4e4\uc740 \ud3c9\uc18c \uc12d\ucde8\ub7c9\uc758 \uc57d \uc808\ubc18 \uc218\uc900\uc73c\ub85c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uc81c\ud55c\ud588\uc73c\uba70, \uc5f0\uad6c \uc804\ud6c4 \ud608\uc561 \uac80\uc0ac\uc640 \uccb4\uc911\u00b7\ud608\uc555 \uce21\uc815\uc744 \uc218\ud589\ud588\ub2e4. \ubd84\uc11d \uacb0\uacfc LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ud3c9\uade0 \uc57d 10% \uac10\uc18c\ud588\uace0, \ucc38\uac00\uc790 \ud3c9\uade0 \uccb4\uc911\uc740 \uc57d 2kg \uac10\uc18c\ud588\ub2e4. \ud608\uc555 \ub610\ud55c \ud1b5\uacc4\uc801\uc73c\ub85c \uc720\uc758\ud55c \uc800\ud558\ub97c \ubcf4\uc600\uc73c\ub098 \uad6c\uccb4\uc801 mmHg \uc218\uce58\ub294 \uacf5\uac1c\ub41c \ubcf4\ub3c4 \uc790\ub8cc\uc5d0\uc11c \uc81c\uc2dc\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc9c4\uc740 \ud608\uc561\u00b7\ub300\ubcc0 \uc0d8\ud50c\uc744 \uc774\uc6a9\ud574 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uad6c\uc131\uacfc \ubbf8\uc0dd\ubb3c \uc720\ub798 \ub300\uc0ac\uc0b0\ubb3c(phenolic metabolites)\uc744 \ubd84\uc11d\ud588\ub2e4. \uc774 \ubd84\uc11d\uc5d0\uc11c \uadc0\ub9ac \uc12d\ucde8 \ud6c4 \ud2b9\uc815 \uc720\uc775\uade0\uc774 \uc99d\uac00\ud558\uace0, \uc774\ub4e4\uc774 \uc0dd\uc131\ud558\ub294 \ud398\ub180\ub958 \ub300\uc0ac\uc0b0\ubb3c\uc774 \uccb4\ub0b4 \ucf5c\ub808\uc2a4\ud14c\ub864 \ub300\uc0ac \uacbd\ub85c\uc640 \uc5f0\uad00\uc774 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud558\ub294 \ub370\uc774\ud130\uac00 \uad00\ucc30\ub410\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc774\ub7ec\ud55c \ubbf8\uc0dd\ubb3c-\ub300\uc0ac\ubb3c \uacbd\ub85c\uac00 LDL \uac10\uc18c\uc5d0 \uae30\uc5ec\ud588\uc744 \uac00\ub2a5\uc131\uc744 \uc81c\uc2dc\ud588\ub2e4.<\/p>\n<p>\uc5f0\uad6c \uacb0\uacfc\ub294 \ud559\uc220\uc9c0\uc5d0 \ub3d9\ub8cc\uc2ec\uc0ac\ub97c \uac70\uccd0 \uacf5\uac1c\ub418\uc5c8\uace0, \uc5f0\uad6c\uc9c4\uc740 \uc9e7\uc740 \uac04\ud5d0\uc801 \uadc0\ub9ac \uc12d\ucde8\uac00 \ub2f9\ub1e8\ubcd1 \uc608\ubc29\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uc5d0 \uc2e4\uc6a9\uc801 \ubcf4\uc644\ucc45\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uc81c\uc548\ud588\ub2e4. \ub2e4\ub9cc \ub17c\ubb38\uc5d0\uc11c\ub3c4 \uc7a5\uae30\uc801 \ud6a8\uacfc\u00b7\ub300\uaddc\ubaa8 \uc7ac\ud604 \uc5f0\uad6c\uc758 \ud544\uc694\uc131\uc744 \uba85\uc2dc\ud588\ub2e4.<\/p>\n<p><strong>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/strong><\/p>\n<p>\uccab\uc9f8, &#8216;\uc774\ud2c0&#8217;\uc774\ub77c\ub294 \ub9e4\uc6b0 \uc9e7\uc740 \uc911\uc7ac \uae30\uac04\uc5d0 \uc720\uc758\ud55c \ud608\uc911 \uc9c0\uc9c8 \ubcc0\ud654\uac00 \uad00\ucc30\ub41c \uc810\uc740 \ub208\uae38\uc744 \ub048\ub2e4. \uc774\ub294 \uc74c\uc2dd(\ud2b9\ud788 \uc2dd\uc774\uc12c\uc720) \ubcc0\ud654\uac00 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uacfc \ub300\uc0ac\uccb4 \uc218\uc900\uc5d0\uc11c \ube44\uad50\uc801 \ube60\ub974\uac8c \ubc18\uc751\ud560 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud55c\ub2e4. \uadf8\ub7ec\ub098 \ub2e8\uae30\uac04 \ubcc0\ud654\uac00 \uc7a5\uae30 \uc2ec\ud608\uad00 \uc704\ud5d8 \uac10\uc18c\ub85c \uc9c1\uacb0\ub418\ub294\uc9c0\ub294 \ubcc4\uac1c\uc758 \ubb38\uc81c\ub85c, LDL \uc218\uce58\uc758 \ub2e8\uae30 \ud558\ub77d\uc774 \uc7a5\uae30 \uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294\uc9c0 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uc5f0\uad6c \uc124\uacc4\uc0c1 \uce7c\ub85c\ub9ac \uc81c\ud55c\uc774 \ubcd1\ud589\ub41c \uc810\uc740 \uc911\uc694\ud55c \ud574\uc11d \ubcc0\uc218\ub2e4. \uccb4\uc911 \uac10\uc18c\uc640 \ud608\uc911 \uc9c0\uc9c8 \uac1c\uc120\uc758 \uc77c\ubd80\ub294 \uce7c\ub85c\ub9ac \uc12d\ucde8 \uac10\uc18c\uc5d0 \ub530\ub978 \ud6a8\uacfc\uc77c \uc218 \uc788\uc73c\uba70, \uadc0\ub9ac \uc790\uccb4\uc758 \ud6a8\uacfc\uc640 \uce7c\ub85c\ub9ac \uc81c\ud55c \ud6a8\uacfc\ub97c \ubd84\ub9ac\ud558\ub824\uba74 \ucd94\uac00 \ub300\uc870\uad70 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4. \ubb34\uc791\uc704 \ubc30\uc815\uacfc \ub300\uc870 \ub514\uc790\uc778\uc774\uc5c8\ub2e4 \ud558\ub354\ub77c\ub3c4 \ub450 \uc694\uc778\uc774 \ud568\uaed8 \uc791\uc6a9\ud558\uba74 \uae30\uc804 \ud574\uc11d\uc774 \ubcf5\uc7a1\ud574\uc9c4\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uacfc \ubbf8\uc0dd\ubb3c \uc720\ub798 \ub300\uc0ac\ubb3c\uc9c8\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864 \ub300\uc0ac\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \ucd5c\uadfc \uad00\uc2ec\uc774 \ub192\uc544\uc9c4 \ubd84\uc57c\ub2e4. \uc774\ubc88 \uc5f0\uad6c\ub294 \ud2b9\uc815 \uc2dd\ud488(\uadc0\ub9ac)\uc774 \uc774\ub7ec\ud55c \uacbd\ub85c\ub97c \ud1b5\ud574 \ub300\uc0ac \uc9c0\ud45c\ub97c \ube60\ub974\uac8c \ubc14\uafc0 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc8fc\uba70, \uc2dd\uc774\uc694\ubc95\uc744 \ud1b5\ud55c \ubbf8\uc0dd\ubb3c \ud45c\uc801 \uce58\ub8cc \uac00\ub2a5\uc131\uc744 \ud55c\uce35 \uad6c\uccb4\ud654\ud588\ub2e4. \ud5a5\ud6c4 \uc5f0\uad6c\ub294 \ud45c\uc801 \ubbf8\uc0dd\ubb3c\uc885\uacfc \ub300\uc0ac\uc0b0\ubb3c\uc744 \uaddc\uba85\ud574 \uac1c\uc778 \ub9de\ucda4\ud615 \uc2dd\uc774 \uc911\uc7ac\ub85c \uc5f0\uacb0\ud558\ub294 \uac83\uc774 \uad00\uac74\uc774\ub2e4.<\/p>\n<p><strong>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/strong><\/p>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\uc9c0\ud45c<\/th>\n<th>\uc911\uc7ac \uc804<\/th>\n<th>\uc911\uc7ac \ud6c4(\ud3c9\uade0 \ubcc0\ud654)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>LDL \ucf5c\ub808\uc2a4\ud14c\ub864<\/td>\n<td>\uc5f0\uad6c\ubcc4 \uc0c1\uc774(\uae30\ucd08\uac12 \ud45c\uc900\ud654 \ud544\uc694)<\/td>\n<td>\uc57d -10%<\/td>\n<\/tr>\n<tr>\n<td>\uccb4\uc911<\/td>\n<td>\ucc38\uac00\uc790 \ud3c9\uade0(\uae30\ucd08\uac12 \uc0c1\uc774)<\/td>\n<td>\uc57d -2kg<\/td>\n<\/tr>\n<tr>\n<td>\ud608\uc555<\/td>\n<td>\uae30\ucd08\uac12 \uc0c1\uc774<\/td>\n<td>\uc720\uc758\ubbf8\ud55c \uc800\ud558(\uad6c\uccb4 \uc218\uce58 \ubbf8\uc81c\uacf5)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\uc704 \ud45c\ub294 \uacf5\uac1c\ub41c \ubcf4\ub3c4\uc790\ub8cc\u00b7\ub17c\ubb38 \uc694\uc57d\uc5d0\uc11c \uc81c\uc2dc\ub41c \ud3c9\uade0 \ubcc0\ud654\ub97c \uc815\ub9ac\ud55c \uac83\uc774\ub2e4. \uc6d0\uc790\ub8cc\uc5d0\uc11c\ub294 \uac1c\ubcc4 \ucc38\uac00\uc790\uc758 \uae30\ucd08\uac12 \ubd84\ud3ec\uc640 \ud1b5\uacc4\uc801 \uc720\uc758\uc131(\uc2e0\ub8b0\uad6c\uac04 \ub4f1)\uc744 \ud568\uaed8 \uc81c\uacf5\ud558\ubbc0\ub85c, \uc784\uc0c1\uc801 \ud574\uc11d \uc2dc \uc6d0\ub17c\ubb38\uc744 \uc9c1\uc811 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n<p><strong>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/strong><\/p>\n<p>\ub2e4\uc74c\uc740 \uc5f0\uad6c \ub0b4\uc6a9\uc5d0 \ub300\ud55c \uacf5\uc2dd \uc124\uba85\uacfc \uc678\ubd80 \uc804\ubb38\uac00\u00b7\ub300\uc911\uc758 \ubc18\uc751\uc774\ub2e4. \ubb38\ub9e5\uc740 \uac01 \uc778\uc6a9 \uc804\ud6c4\uc758 \ub9e5\ub77d\uc744 \uac04\ub2e8\ud788 \uc815\ub9ac\ud588\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc9c4\uc740 \uc2e4\ud5d8 \uacb0\uacfc\uc758 \uc758\ud559\uc801 \uc758\ubbf8\uc640 \uc5f0\uad6c\uc758 \ud55c\uacc4\ub97c \ud568\uaed8 \uc124\uba85\ud588\ub2e4.<\/p>\n<blockquote>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \ub2e8\uae30\uac04\uc758 \uadc0\ub9ac \uc12d\ucde8\uac00 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uacfc \ub300\uc0ac\uccb4\ub97c \ud1b5\ud574 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc900\ub2e4. \ub2e4\ub9cc \uc7a5\uae30\uc801 \uc784\uc0c1 \uacb0\uacfc\ub97c \ud655\uc815\ud558\ub824\uba74 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p><cite>\uc5f0\uad6c \ucc45\uc784\uc790, University of Bonn(\uc5f0\uad6c\uc9c4 \ubc1c\uc5b8 \uc694\uc57d)<\/cite><\/p><\/blockquote>\n<p>\ud55c \uc2ec\ud608\uad00 \uc804\ubb38\uac00\ub294 \uc2e4\ubb34\uc801 \uad00\uc810\uc5d0\uc11c \uc5f0\uad6c \uacb0\uacfc\ub97c \ud574\uc11d\ud588\ub2e4.<\/p>\n<blockquote>\n<p>LDL \uc218\uce58\uc758 \ub2e8\uae30 \ud558\ub77d\uc740 \uace0\ubb34\uc801\uc774\uc9c0\ub9cc, \uc2ec\ud608\uad00 \uc704\ud5d8 \uad00\ub9ac\ub97c \uc704\ud574\uc120 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uacfc \uc57d\ubb3c \uce58\ub8cc \uc5ec\ubd80\ub97c \uc885\ud569\uc801\uc73c\ub85c \ud310\ub2e8\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p><cite>\uc2ec\ud608\uad00\ub0b4\uacfc \uc804\ubb38\uc758(\ud559\uacc4\u00b7\uc784\uc0c1)<\/cite><\/p><\/blockquote>\n<p>\uc77c\ubd80 \uc18c\ube44\uc790\uc640 \uc601\uc591\uc804\ubb38\uac00\ub294 \uc2e4\uc81c \uc2dd\ub2e8 \uc801\uc6a9\uc131\uc5d0 \ub300\ud574 \ud604\uc2e4\uc801 \uc870\uc5b8\uc744 \uc81c\uc2dc\ud588\ub2e4.<\/p>\n<blockquote>\n<p>\uc624\ud2b8\ubc00\uc740 \uac04\ud3b8\ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc9c0\ub9cc \uc2dd\uc774\uc12c\uc720\uc5d0 \ubbfc\uac10\ud55c \uc0ac\ub78c\uc740 \ubcf5\ubd80 \ubd88\ud3b8\uc744 \uacaa\uc744 \uc218 \uc788\ub2e4. \ucc98\uc74c\uc5d4 \uc18c\ub7c9\ubd80\ud130 \uc2dc\uc791\ud558\ub77c.<\/p>\n<p><cite>\ub4f1\ub85d\ub41c \uc601\uc591\uc0ac\u00b7\uc18c\ube44\uc790 \ubc18\uc751(\ub300\uc911 \uc758\uacac \uc694\uc57d)<\/cite><\/p><\/blockquote>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uc624\ud2b8\ubc00\uc740 \uadc0\ub9ac\ub97c \uac00\uacf5\ud574 \uc870\ub9ac\ud558\uae30 \uc27d\uac8c \ub9cc\ub4e0 \uc2dd\ud488\uc73c\ub85c, \ubca0\ud0c0\uae00\ub8e8\uce78 \ub4f1 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\ub2e4. \ubca0\ud0c0\uae00\ub8e8\uce78\uc740 \uc7a5\uc5d0\uc11c \uc824 \ud615\ud0dc\ub97c \ud615\uc131\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864 \ud761\uc218\ub97c \uc77c\ubd80 \uc800\ud574\ud558\uace0, \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uc791\uc6a9\uc744 \ud1b5\ud574 \ud398\ub180\ub958 \ub4f1\uc758 \ub300\uc0ac\uc0b0\ubb3c\uc744 \uc0dd\uc131\ud560 \uc218 \uc788\ub2e4. \ubcf8 \uc5f0\uad6c\ub294 \ubb34\uc791\uc704 \ubc30\uc815 \ub514\uc790\uc778\uc744 \uc0ac\uc6a9\ud588\uc73c\ub098 \uc911\uc7ac \uae30\uac04\uc774 \ub9e4\uc6b0 \uc9e7\uace0 \uce7c\ub85c\ub9ac \uc81c\ud55c\uc744 \ubcd1\ud589\ud55c \uc810\uc5d0\uc11c \uadc0\ub9ac \uace0\uc720\uc758 \ud6a8\uacfc\uc640 \uc5d0\ub108\uc9c0 \uc12d\ucde8 \uac10\uc18c \ud6a8\uacfc\ub97c \ubd84\ub9ac\ud558\ub294 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4. \ub610\ud55c \ub300\uc0ac\uc99d\ud6c4\uad70 \ud658\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud588\uc73c\ubbc0\ub85c \uc77c\ubc18 \uc778\uad6c\ub85c\uc758 \uc77c\ubc18\ud654\uc5d0\ub294 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<p><strong>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/strong><\/p>\n<ul>\n<li>\ucc38\uac00\uc790 \uc218\uc640 \uae30\ucd08\uac12 \ubd84\ud3ec: \ubcf4\ub3c4\uc790\ub8cc\uc5d0\uc120 \uc0c1\uc138\ud55c \ud45c\ubcf8 \uc218\uce58\uac00 \uc81c\ud55c\uc801\uc73c\ub85c \uc81c\uc2dc\ub418\uc5b4 \uc788\uc5b4 \ud45c\ubcf8 \ud06c\uae30 \uc601\ud5a5\uc774 \ubd88\ud655\uc2e4\ud558\ub2e4.<\/li>\n<li>\uce7c\ub85c\ub9ac \uc81c\ud55c \uae30\uc5ec\ub3c4: \uc800\uce7c\ub85c\ub9ac \uc2dd\ub2e8 \ubcd1\ud589\uc73c\ub85c \uc778\ud55c \ud6a8\uacfc \ubd84\ub9ac\uac00 \uba85\ud655\ud558\uc9c0 \uc54a\uc544 \uadc0\ub9ac \uace0\uc720\uc758 \uae30\uc5ec\ub3c4\ub294 \uc644\uc804\ud788 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\uc7a5\uae30 \ud6a8\uacfc\uc640 \uc784\uc0c1\uc801 \uacb0\uacfc: LDL \uac10\uc18c\uac00 \uc7a5\uae30 \uc2ec\ud608\uad00 \uc0ac\uac74(\uc2ec\uadfc\uacbd\uc0c9 \ub4f1) \uac10\uc18c\ub85c \uc774\uc5b4\uc9c0\ub294\uc9c0\ub294 \uc544\uc9c1 \ubd88\ud655\uc2e4\ud558\ub2e4.<\/li>\n<li>\ub300\uc0c1\uc790 \ubc94\uc704: \ub300\uc0ac\uc99d\ud6c4\uad70 \ud658\uc790 \ub300\uc0c1 \uacb0\uacfc\ub97c \uac74\uac15\ud55c \uc778\uad6c\ub098 \ub2e4\ub978 \uc5f0\ub839\ub300\uc5d0 \ubc14\ub85c \uc801\uc6a9\ud560 \uc218 \uc788\ub294\uc9c0 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ucd1d\ud3c9<\/strong><\/p>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \ub9e4\uc6b0 \uc9e7\uc740 \uae30\uac04\uc758 \uadc0\ub9ac \uc911\uc2ec \uc2dd\ub2e8\uc73c\ub85c\ub3c4 \ud608\uc911 \uc9c0\uc9c8\uacfc \uccb4\uc911, \ud608\uc555\uc5d0 \uae0d\uc815\uc801 \ubcc0\ud654\uac00 \uad00\ucc30\ub420 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc92c\ub2e4. \uadf8\ub7ec\ub098 \uc911\uc7ac\uc5d0 \uc800\uce7c\ub85c\ub9ac \uc2dd\ub2e8\uc774 \ubcd1\ud589\ub41c \uc810\uacfc \ud45c\ubcf8\u00b7\uae30\uac04 \ud55c\uacc4\ub85c \uc778\ud574 \uadc0\ub9ac \uc790\uccb4\uc758 \uc21c\uc218\ud55c \ud6a8\uacfc\ub97c \ub2e8\uc815\ud558\uae30\ub294 \uc774\ub974\ub2e4. \uc2e4\ubb34\uc801\uc73c\ub85c\ub294 \uadc0\ub9ac\ub97c \uae30\uc874 \uc2dd\ub2e8\uc5d0 \uc77c\ubd80 \ub3c4\uc785\ud574 \ub2e8\uae30\uc801 \uc2e4\ud5d8\uc744 \ud574\ubcf4\ub418, \uc18c\ud654 \ubbfc\uac10\uc131\u00b7\ud1b5\ud48d\u00b7\uc2e0\uc7a5\uc9c8\ud658 \ub4f1 \uac1c\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud574 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\ud5a5\ud6c4 \uc5f0\uad6c\ub294 \uce7c\ub85c\ub9ac \ud1b5\uc81c \uc720\ubb34\ub97c \ubd84\ub9ac\ud55c \ub300\uc870 \uc124\uacc4, \uc7a5\uae30\uac04 \ucd94\uc801 \uad00\ucc30, \ub2e4\uc591\ud55c \uc778\uad6c\uc9d1\ub2e8\uc744 \ud3ec\ud568\ud55c \uc7ac\ud604 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4. \uc18c\ube44\uc790\ub294 \uc774\ubc88 \uacb0\uacfc\ub97c \u2018\uadc0\ub9ac\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\u2019\ub294 \uadfc\uac70\ub85c \ucc38\uace0\ud558\ub418, \uc57d\ubb3c \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uace0\uc704\ud5d8\uad70\uc740 \uc804\ubb38\uc758 \uc0c1\ub2f4\uc744 \uc6b0\uc120\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p><strong>\ucd9c\ucc98<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/kormedi.com\/2783709\/\" target=\"_blank\" rel=\"noopener\">\ucf54\uba54\ub514\ub2f7\ucef4 \uae30\uc0ac<\/a> (\uc5b8\ub860 \ubcf4\ub3c4)<\/li>\n<li><a href=\"https:\/\/www.nature.com\/\" target=\"_blank\" rel=\"noopener\">Nature Communications \ub17c\ubb38(\ud559\uc220\uc9c0) \u2014 \ub17c\ubb38\uba85: Microbial-produced phenolic metabolites contribute to the cholesterol-lowering effect of oats in metabolic syndrome<\/a><\/li>\n<li><a href=\"https:\/\/www.uni-bonn.de\/\" target=\"_blank\" rel=\"noopener\">University of Bonn(\uacf5\uc2dd\/\ud559\uacc4)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ub3c5\uc77c \ubcf8\ub300 \uc5f0\uad6c\ud300\uc774 \ub300\uc0ac\uc99d\ud6c4\uad70 \ud658\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \uc774\ud2c0\uac04 \uadc0\ub9ac(\uc624\ud2b8\ubc00) \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc744 \uc2dc\ud589\ud55c \uacb0\uacfc, LDL(\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864) \uc218\uce58\uac00 \uc57d 10% \uac10\uc18c\ud558\uace0 \ud3c9\uade0 \uccb4\uc911\uc774 \uc57d 2kg \uc904\uc5c8\ub2e4. \ucc38\uac00\uc790\ub4e4\uc740 \ud558\ub8e8\uc5d0 \ucd1d 300g\uc758 \uc624\ud2b8\ubc00\uc744 \uc138 \ub07c\ub85c \ub098\ub220 \uc12d\ucde8\ud588\uace0, \uc2e4\ud5d8 \uae30\uac04\uc5d0\ub294 \ud3c9\uc18c \uc12d\ucde8 \uce7c\ub85c\ub9ac\uc758 \uc57d \uc808\ubc18 \uc218\uc900\uc778 \uc800\uce7c\ub85c\ub9ac \uc2dd\ub2e8\uc744 \ubcd1\ud589\ud588\ub2e4. \uc774 \uac19\uc740 \uac1c\uc120 \ud6a8\uacfc\ub294 \uc2dd\ub2e8 \uc885\ub8cc \ud6c4 \ucd5c\ub300 6\uc8fc\uae4c\uc9c0 \uc77c\ubd80 &#8230; <a title=\"\u201c\uc5b4, \uc57d\ubcf4\ub2e4 \ub354 \ub0ab\ub2e4?\u201d\u2026\uc624\ud2b8\ubc00 \uc774\ud2c0\ub9cc \uba39\uc5b4\ub3c4, \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864 10% \u2018\ub69d\u2019\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/oatmeal-ldl-reduction\/\" aria-label=\"\u201c\uc5b4, \uc57d\ubcf4\ub2e4 \ub354 \ub0ab\ub2e4?\u201d\u2026\uc624\ud2b8\ubc00 \uc774\ud2c0\ub9cc \uba39\uc5b4\ub3c4, \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864 10% \u2018\ub69d\u2019\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":7244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\u201c\uc624\ud2b8\ubc00 \uc774\ud2c0\ub9cc\uc73c\ub85c LDL 10%\u2193\u201d \uc2e4\ud5d8 \uacb0\uacfc\uc640 \ud574\uc11d - \ucf54\uba54\ub514\ub2f7\ucef4","rank_math_description":"\ub3c5\uc77c \ubcf8\ub300 \uc5f0\uad6c\uc5d0\uc11c \uc774\ud2c0\uac04 \uc624\ud2b8\ubc00 \uc911\uc2ec \uc2dd\ub2e8\uc774 LDL 10% \uac10\uc18c, \ud3c9\uade0 \uccb4\uc911 2kg \uac10\uc18c\ub97c \ubcf4\uc600\ub2e4. \uc5f0\uad6c \ub0b4\uc6a9\uacfc \ud55c\uacc4\u00b7\uc2e4\ubb34\uc801 \uc801\uc6a9\ubc95\uc744 \uc815\ub9ac\ud569\ub2c8\ub2e4.","rank_math_focus_keyword":"\uc624\ud2b8\ubc00,\uadc0\ub9ac,LDL\ucf5c\ub808\uc2a4\ud14c\ub864,\ub300\uc0ac\uc99d\ud6c4\uad70,\uc2dd\uc774\uc12c\uc720","footnotes":""},"categories":[2],"tags":[],"class_list":["post-7247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/7247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=7247"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/7247\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/7244"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=7247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=7247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=7247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}