{"id":725,"date":"2025-09-04T12:06:47","date_gmt":"2025-09-04T03:06:47","guid":{"rendered":"https:\/\/readtrends.com\/ko\/prebiotics-bcaa-dementia\/"},"modified":"2025-09-04T12:06:47","modified_gmt":"2025-09-04T03:06:47","slug":"prebiotics-bcaa-dementia","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/prebiotics-bcaa-dementia\/","title":{"rendered":"\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\uc640 BCAA \ubcd1\uc6a9 \uc12d\ucde8\uac00 \uce58\ub9e4 \uc704\ud5d8 \ub0ae\ucd9c \uac00\ub2a5\uc131 \u2014 60\uc138 \uc774\uc0c1 \uc30d\ub465\uc774 \uc784\uc0c1 \uacb0\uacfc"},"content":{"rendered":"<article>\n<p><time datetime=\"2025-09-04\">2025.09.04<\/time> \uc601\uad6d \ud0b9\uc2a4\uce7c\ub9ac\uc9c0\ub7f0\ub358 \uc5f0\uad6c\uc9c4\uc774 60\uc138 \uc774\uc0c1 \uc30d\ub465\uc774 36\uc30d(\ucd1d 72\uba85)\uc744 \ub300\uc0c1\uc73c\ub85c 12\uc8fc\uac04 \uc9c4\ud589\ud55c \ubb34\uc791\uc704 \uac1c\uc785\uc5d0\uc11c, \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c(BCAA)\uc640 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4(\uc774\ub20c\ub9b0\u00b7\ud504\ub77d\ud1a0\uc62c\ub9ac\uace0\ub2f9)\ub97c \ud568\uaed8 \uc12d\ucde8\ud55c \uadf8\ub8f9\uc774 \uc778\uc9c0 \uac80\uc0ac \uacb0\uacfc\uc640 \uc7a5\ub0b4 \ube44\ud53c\ub3c4\ubc15\ud14c\ub9ac\uc6c0 \uc218\uce58\uc5d0\uc11c \uac1c\uc120\uc744 \ubcf4\uc600\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4 (Key Takeaways)<\/h2>\n<ul>\n<li>\uc5f0\uad6c \ub300\uc0c1: 60\uc138 \uc774\uc0c1 \uc30d\ub465\uc774 36\uc30d(\ucd1d 72\uba85), \uc601\uad6d \ud0b9\uc2a4\uce7c\ub9ac\uc9c0\ub7f0\ub358 \uc8fc\ub3c4.<\/li>\n<li>\uc911\uc7ac: BCAA(\ub958\uc2e0\u00b7\uc774\uc18c\ub958\uc2e0\u00b7\ubc1c\ub9b0) \ub2e8\ubc31\uc9c8 \ubd84\ub9d0\uacfc \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4(\uc774\ub20c\ub9b0\u00b7FOS)\ub97c \ubcd1\uc6a9 \uc12d\ucde8.<\/li>\n<li>\uae30\uac04: 12\uc8fc \uac04\uc758 \uac1c\uc785 \ud6c4 \ud3c9\uac00 \uc2e4\uc2dc.<\/li>\n<li>\uc778\uc9c0 \uacb0\uacfc: \ubcd1\uc6a9 \uc12d\ucde8 \uadf8\ub8f9\uc774 PAL \uac80\uc0ac\uc5d0\uc11c \uc720\uc758\ubbf8\ud558\uac8c \ub354 \ub192\uc740 \uc810\uc218 \uae30\ub85d.<\/li>\n<li>\uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c: \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4 \uc12d\ucde8\uad70\uc5d0\uc11c \ube44\ud53c\ub3c4\ubc15\ud14c\ub9ac\uc6c0 \uc218\uce58 \uc99d\uac00 \uad00\ucc30.<\/li>\n<li>\uc800\uc790 \uacb0\ub860: \uc7a5\u2013\ub1cc \ucd95\uc744 \ud1b5\ud55c \uc5fc\uc99d \uc644\ud654\uc640 \uc778\uc9c0 \ud5a5\uc0c1 \uac00\ub2a5\uc131 \uc81c\uc2dc.<\/li>\n<li>\ud55c\uacc4: \uc9e7\uc740 \uae30\uac04\u00b7\uc18c\uaddc\ubaa8 \ud45c\ubcf8\uc73c\ub85c \uc7a5\uae30\uc801 \uce58\ub9e4 \uc608\ubc29 \ud6a8\uacfc\ub294 \ud655\uc778\ub418\uc9c0 \uc54a\uc74c.<\/li>\n<\/ul>\n<h2>\uac80\uc99d\ub41c \uc0ac\uc2e4 \uc0c1\uc138 (Verified Facts)<\/h2>\n<p>\uc5f0\uad6c\ub294 <cite>Nature Communications<\/cite>\uc5d0 \ubc1c\ud45c\ub418\uc5c8\uace0, \uc5f0\uad6c\uc9c4\uc740 60\uc138 \uc774\uc0c1 \uc30d\ub465\uc774 36\uc30d\uc744 \ubb34\uc791\uc704\ub85c \ubc30\uc815\ud574 \uc77c\ubd80\uc5d0\uac8c BCAA \ub2e8\ubc31\uc9c8 \ubd84\ub9d0\uc744, \ucd94\uac00\ub85c \uc77c\ubd80\uc5d0\uac8c\ub294 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \ud568\uaed8 \ud22c\uc5ec\ud588\ub2e4. BCAA\ub294 \uadfc\uc721 \ud569\uc131\uc5d0 \uad00\uc5ec\ud558\ub294 \ud544\uc218\uc544\ubbf8\ub178\uc0b0\uc778 \ub958\uc2e0\u00b7\uc774\uc18c\ub958\uc2e0\u00b7\ubc1c\ub9b0\uc744 \ud3ec\ud568\ud55c\ub2e4.<\/p>\n<p>\uc8fc\uc694 \uc778\uc9c0 \ud3c9\uac00\ub294 PAL(Paired Associates Learning) \uac80\uc0ac\ub85c \uc218\ud589\ub410\ub2e4. PAL \uac80\uc0ac\ub294 \uc720\uc0ac\ud55c \uc774\ubbf8\uc9c0\ub97c \uc9dd\uc9d3\ub294 \uacfc\uc81c\ub97c \ud1b5\ud574 \ucd08\uae30 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc591\uc0c1\uc758 \uae30\uc5b5\u00b7\uc5f0\uc0c1 \ub2a5\ub825 \uc800\ud558\ub97c \uac10\uc9c0\ud558\ub294 \ub370 \uc4f0\uc778\ub2e4. \uc5f0\uad6c \uacb0\uacfc, BCAA\uc640 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \ud568\uaed8 \uc12d\ucde8\ud55c \ucc38\uac00\uc790\uac00 \ub2e8\ub3c5 \uc12d\ucde8\uad70 \ub610\ub294 \uc704\uc57d\uad70\ubcf4\ub2e4 PAL \uc810\uc218\uac00 \ub192\uc558\ub2e4.<\/p>\n<p>\ub300\ubcc0 \uc0d8\ud50c \ubd84\uc11d\uc5d0\uc11c\ub294 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \ud22c\uc5ec\ubc1b\uc740 \ucc38\uac00\uc790\uc5d0\uac8c\uc11c \ube44\ud53c\ub3c4\ubc15\ud14c\ub9ac\uc6c0(Bifidobacterium) \uc218\uce58\uac00 \uc99d\uac00\ud55c \uac83\uc73c\ub85c \ubcf4\uace0\ub410\ub2e4. \ube44\ud53c\ub3c4\ubc15\ud14c\ub9ac\uc6c0\uc740 \uc18c\ud654 \uae30\ub2a5 \uac1c\uc120\uacfc \uba74\uc5ed \uc870\uc808\uc5d0 \uc5f0\uad00\ub418\uba70 \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uae30\ubd84\u00b7\uc778\uc9c0\uc640\uc758 \uc5f0\uad00\uc131\ub3c4 \uc81c\uae30\ub41c\ub2e4.<\/p>\n<figure><figcaption>\uc5f0\uad6c \uac1c\uc694<\/figcaption><table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\ub0b4\uc6a9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ub300\uc0c1<\/td>\n<td>60\uc138 \uc774\uc0c1 \uc30d\ub465\uc774 36\uc30d(72\uba85)<\/td>\n<\/tr>\n<tr>\n<td>\uc911\uc7ac<\/td>\n<td>BCAA \ub2e8\ubc31\uc9c8 \ubd84\ub9d0 \u00b1 \uc774\ub20c\ub9b0\/\ud504\ub77d\ud1a0\uc62c\ub9ac\uace0\ub2f9(\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4)<\/td>\n<\/tr>\n<tr>\n<td>\uae30\uac04<\/td>\n<td>12\uc8fc<\/td>\n<\/tr>\n<tr>\n<td>\uc8fc\uc694 \ud3c9\uac00<\/td>\n<td>PAL \uac80\uc0ac, \ub300\ubcc0 \ubbf8\uc0dd\ubb3c \ubd84\uc11d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<h2>\ub9e5\ub77d\uacfc \uc601\ud5a5 (Context &#038; Impact)<\/h2>\n<p>\uc7a5\u2013\ub1cc \ucd95\uc740 \uc18c\ud654\uad00\uc758 \ubbf8\uc0dd\ubb3c\uad70\uc774 \uc2e0\uacbd\uacc4\uc640 \uba74\uc5ed \ubc18\uc751\uc744 \ud1b5\ud574 \uae30\ubd84\u00b7\uc778\uc9c0\uc5d0 \uc601\ud5a5\uc744 \uc900\ub2e4\ub294 \uac00\uc124\ub85c, \ucd5c\uadfc \uc218\ub144\uac04 \uad00\ub828 \uc5f0\uad6c\uac00 \ub298\uace0 \uc788\ub2e4. \uc774\ubc88 \uc5f0\uad6c\ub294 \ube44\uad50\uc801 \uac04\ub2e8\ud558\uace0 \ube44\uc6a9\uc774 \ub0ae\uc740 \ubcf4\ucda9\uc81c \uc870\ud569\uc774 \uace0\ub839\uc790 \uc778\uc9c0\uc9c0\ud45c\uc5d0 \ub2e8\uae30\uac04 \uae0d\uc815\uc801 \ubcc0\ud654\ub97c \uc904 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud55c\ub2e4.<\/p>\n<p>\uc784\uc0c1\uc801 \uc758\ubbf8\ub294 \uc2e0\uc911\ud788 \ud574\uc11d\ud574\uc57c \ud55c\ub2e4. \ubcf8 \uc5f0\uad6c\ub294 \ud45c\ubcf8\uc774 \uc791\uace0 \uac1c\uc785 \uae30\uac04\uc774 12\uc8fc\ub85c \uc9e7\uc544, \uc7a5\uae30\uc801\uc778 \uce58\ub9e4 \ubc1c\ubcd1\ub960 \uac10\uc18c\ub098 \ubcd1\ub9ac\ud559\uc801 \ubcc0\ud654(\uc608: \ubca0\ud0c0\uc544\ubc00\ub85c\uc774\ub4dc \ucd95\uc801 \uac10\uc18c)\ub97c \uc785\uc99d\ud558\uc9c0 \ubabb\ud55c\ub2e4. \uadf8\ub7ec\ub098 \ub178\ub144\uce35\uc758 \uc77c\uc0c1\uc801 \uc2dd\uc774 \ubcf4\uc644 \uc804\ub7b5\uc73c\ub85c \ucd94\uac00 \uc5f0\uad6c \uac00\uce58\uac00 \ub192\ub2e4.<\/p>\n<ul>\n<li>\uc784\uc0c1 \uc801\uc6a9 \uc2dc\uc810: \ucd94\uac00 \ub300\uaddc\ubaa8\u00b7\uc7a5\uae30 \ucd94\uc801 \uc5f0\uad6c \uc804\uae4c\uc9c0\ub294 \uad8c\uace0 \ub2e8\uacc4 \uc544\ub2d8.<\/li>\n<li>\uc2e4\ubb34\uc801 \uace0\ub824\uc0ac\ud56d: \uae30\uc874 \uc57d\ubb3c\u00b7\uac74\uac15\uc0c1\ud0dc\uc640\uc758 \uc0c1\ud638\uc791\uc6a9 \uac80\ud1a0 \ud544\uc694.<\/li>\n<\/ul>\n<h2>\uacf5\uc2dd \uc785\uc7a5 \/ \uc9e7\uc740 \uc778\uc6a9 (Official Statements)<\/h2>\n<blockquote>\n<p>\u201c\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \uc7a5\ub0b4 \uc720\uc775\uade0 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud574 \uc5fc\uc99d\uc744 \ub0ae\ucd94\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uac1c\uc120\ud560 \uac00\ub2a5\uc131\uc744 \ud655\uc778\ud588\ub2e4. \ub2e8 12\uc8fc \ub9cc\uc5d0 \uad00\ucc30\ub41c \ubcc0\ud654\ub294 \uace0\ub839\uce35 \ub1cc \uac74\uac15\uc5d0 \uc720\uc758\ubbf8\ud55c \uc2e0\ud638\u201d<\/p>\n<p><cite>\uc5f0\uad6c\ud300(\ud0b9\uc2a4\uce7c\ub9ac\uc9c0\ub7f0\ub358), Nature Communications \ubc1c\ud45c<\/cite><\/p><\/blockquote>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4 \ud574\uc124 \u2014 BCAA, \uc774\ub20c\ub9b0, FOS, PAL \uac80\uc0ac<\/summary>\n<p>BCAA: \ub958\uc2e0\u00b7\uc774\uc18c\ub958\uc2e0\u00b7\ubc1c\ub9b0\uc73c\ub85c \uad6c\uc131\ub41c \ubd84\uc9c0\uc1c4\uc544\ubbf8\ub178\uc0b0. \uadfc\ub825\u00b7\ub2e8\ubc31\uc9c8 \ud569\uc131 \ubcf4\uc870\uc81c\ub85c \ub110\ub9ac \uc0ac\uc6a9\ub428. \uc774\ub20c\ub9b0\u00b7\ud504\ub77d\ud1a0\uc62c\ub9ac\uace0\ub2f9(FOS): \ud2b9\uc815 \uc720\uc775\uade0\uc758 \uba39\uc774\uac00 \ub418\ub294 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1 \uc12c\uc720. PAL \uac80\uc0ac: \ucef4\ud4e8\ud130 \uae30\ubc18\uc758 \uae30\uc5b5\u00b7\uc5f0\uc0c1 \uac80\uc0ac\ub85c, \ucd08\uae30 \uc778\uc9c0 \uc800\ud558\ub97c \ubbfc\uac10\ud558\uac8c \ud0d0\uc9c0\ud55c\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \uc810 (Unconfirmed)<\/h2>\n<ul>\n<li>\ub2e8\uae30\uac04 PAL \uc810\uc218 \ud5a5\uc0c1\uc774 \uc7a5\uae30\uc801\uc778 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8 \uac10\uc18c\ub85c \uc774\uc5b4\uc9c0\ub294\uc9c0 \uc5ec\ubd80\ub294 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<li>\ubaa8\ub4e0 \uace0\ub839\uc790\uc5d0\uac8c \ub3d9\uc77c\ud55c \ud6a8\uacfc\uac00 \uc788\ub294\uc9c0(\uae30\uc800\uc9c8\ud658\u00b7\uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80\uc5d0 \ub530\ub978 \ucc28\uc774) \ucd94\uac00 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4.<\/li>\n<li>\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\uc640 BCAA\uc758 \ucd5c\uc801 \uc6a9\ub7c9\u00b7\uc12d\ucde8 \uae30\uac04\uc740 \uc544\uc9c1 \ud655\uc815\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9 (Bottom Line)<\/h2>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\uc640 BCAA \ubcd1\uc6a9\uc774 \ub2e8\uae30\uc801\uc73c\ub85c \uc778\uc9c0 \uac80\uc0ac \uc131\uc801\uacfc \uc7a5\ub0b4 \ube44\ud53c\ub3c4\ubc15\ud14c\ub9ac\uc6c0 \uc99d\uac00\uc640 \uc5f0\uad00\ub420 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc900\ub2e4. \uadf8\ub7ec\ub098 \uc18c\uaddc\ubaa8\u00b7\ub2e8\uae30\uac04 \uc5f0\uad6c\ub77c\ub294 \ud55c\uacc4\ub97c \uace0\ub824\ud558\uba74, \uc77c\ubc18\uc778 \uad8c\uace0\ub85c \ud655\uc0b0\ud558\uae30 \uc804 \ub300\uaddc\ubaa8\u00b7\uc7a5\uae30 \ucd94\uc801 \uc5f0\uad6c\uc640 \uc548\uc804\uc131 \uac80\ud1a0\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<h2>\ucd9c\ucc98 (Sources)<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.nature.com\/\" target=\"_blank\" rel=\"noopener\">Nature Communications<\/a> (\ud559\uc220\uc9c0)<\/li>\n<li><a href=\"https:\/\/www.kcl.ac.uk\/\" target=\"_blank\" rel=\"noopener\">King&#8217;s College London<\/a> \uc5f0\uad6c\ud300 \ubc1c\ud45c<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC\/\" target=\"_blank\" rel=\"noopener\">\uc7a5-\ub1cc \ucd95 \uad00\ub828 \ub9ac\ubdf0 \ub17c\ubb38(\ucc38\uace0\uc790\ub8cc)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>2025.09.04 \uc601\uad6d \ud0b9\uc2a4\uce7c\ub9ac\uc9c0\ub7f0\ub358 \uc5f0\uad6c\uc9c4\uc774 60\uc138 \uc774\uc0c1 \uc30d\ub465\uc774 36\uc30d(\ucd1d 72\uba85)\uc744 \ub300\uc0c1\uc73c\ub85c 12\uc8fc\uac04 \uc9c4\ud589\ud55c \ubb34\uc791\uc704 \uac1c\uc785\uc5d0\uc11c, \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c(BCAA)\uc640 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4(\uc774\ub20c\ub9b0\u00b7\ud504\ub77d\ud1a0\uc62c\ub9ac\uace0\ub2f9)\ub97c \ud568\uaed8 \uc12d\ucde8\ud55c \uadf8\ub8f9\uc774 \uc778\uc9c0 \uac80\uc0ac \uacb0\uacfc\uc640 \uc7a5\ub0b4 \ube44\ud53c\ub3c4\ubc15\ud14c\ub9ac\uc6c0 \uc218\uce58\uc5d0\uc11c \uac1c\uc120\uc744 \ubcf4\uc600\ub2e4. \ud575\uc2ec \uc0ac\uc2e4 (Key Takeaways) \uc5f0\uad6c \ub300\uc0c1: 60\uc138 \uc774\uc0c1 \uc30d\ub465\uc774 36\uc30d(\ucd1d 72\uba85), \uc601\uad6d \ud0b9\uc2a4\uce7c\ub9ac\uc9c0\ub7f0\ub358 \uc8fc\ub3c4. \uc911\uc7ac: BCAA(\ub958\uc2e0\u00b7\uc774\uc18c\ub958\uc2e0\u00b7\ubc1c\ub9b0) \ub2e8\ubc31\uc9c8 \ubd84\ub9d0\uacfc \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4(\uc774\ub20c\ub9b0\u00b7FOS)\ub97c \ubcd1\uc6a9 \uc12d\ucde8. \uae30\uac04: 12\uc8fc \uac04\uc758 \uac1c\uc785 \ud6c4 \ud3c9\uac00 &#8230; <a title=\"\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\uc640 BCAA \ubcd1\uc6a9 \uc12d\ucde8\uac00 \uce58\ub9e4 \uc704\ud5d8 \ub0ae\ucd9c \uac00\ub2a5\uc131 \u2014 60\uc138 \uc774\uc0c1 \uc30d\ub465\uc774 \uc784\uc0c1 \uacb0\uacfc\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/prebiotics-bcaa-dementia\/\" aria-label=\"\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\uc640 BCAA \ubcd1\uc6a9 \uc12d\ucde8\uac00 \uce58\ub9e4 \uc704\ud5d8 \ub0ae\ucd9c \uac00\ub2a5\uc131 \u2014 60\uc138 \uc774\uc0c1 \uc30d\ub465\uc774 \uc784\uc0c1 \uacb0\uacfc\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4+BCAA \ubcd1\uc6a9, \ub178\ub144 \uc778\uc9c0 \uac1c\uc120 \uac00\ub2a5\uc131 \u2014 \ucf54\uba54\ub514\ub2f7\ucef4","rank_math_description":"\ud0b9\uc2a4\uce7c\ub9ac\uc9c0\ub7f0\ub358\uc774 60\uc138 \uc774\uc0c1 \uc30d\ub465\uc774 36\uc30d\uc744 12\uc8fc \ucd94\uc801\ud55c \uacb0\uacfc, BCAA \ub2e8\ubc31\uc9c8 \ubd84\ub9d0\uacfc \uc774\ub20c\ub9b0\u00b7\ud504\ub77d\ud1a0\uc62c\ub9ac\uace0\ub2f9 \ubcd1\uc6a9\uc774 \uae30\uc5b5\ub825 \uac80\uc0ac \uc810\uc218\uc640 \ube44\ud53c\ub3c4\ubc15\ud14c\ub9ac\uc6c0 \uc99d\uac00\uc640 \uc5f0\uad00\ub428. \uc790\uc138\ud55c \ub0b4\uc6a9\uacfc \ud55c\uacc4\ub294 \uae30\uc0ac \ucc38\uc870.","rank_math_focus_keyword":"\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4,BCAA,\uce58\ub9e4\uc608\ubc29,\uc7a5-\ub1cc\ucd95,\ube44\ud53c\ub3c4\ubc15\ud14c\ub9ac\uc6c0","footnotes":""},"categories":[2],"tags":[],"class_list":["post-725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=725"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/725\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/721"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}