{"id":7312,"date":"2026-01-25T19:06:05","date_gmt":"2026-01-25T10:06:05","guid":{"rendered":"https:\/\/readtrends.com\/ko\/dietary-fiber-essential-nutrient\/"},"modified":"2026-01-25T19:06:05","modified_gmt":"2026-01-25T10:06:05","slug":"dietary-fiber-essential-nutrient","status":"publish","type":"post","link":"https:\/\/readtrends.com\/ko\/dietary-fiber-essential-nutrient\/","title":{"rendered":"\u201c\ub9e4\uc77c \uaf2d \uba39\uc5b4\uc57c\u201d\u2026\uc0b4 \ube60\uc9c0\uace0 \ud608\uc555 \ub0ae\ucd94\ub294 &#8216;\uc774\uac83&#8217; 50\ub144 \ub9cc\uc5d0 \ud544\uc218 \uc601\uc591\uc18c \ucd94\uac00\ub418\ub098 &#8211; \uc544\uc2dc\uc544\uacbd\uc81c"},"content":{"rendered":"<article>\n<h2>\ud575\uc2ec \uc694\uc57d<\/h2>\n<p>\ub274\uc9c8\ub79c\ub4dc \uc624\ud0c0\uace0\ub300 \uc601\uc591\ud559 \uc5f0\uad6c\uc9c4\uc774 \uc2dd\uc774\uc12c\uc720\ub97c \uad6d\uc81c\uc801 \uc758\ubbf8\uc758 &#8216;\ud544\uc218 \uc601\uc591\uc18c(essential nutrient)&#8217;\ub85c \uc7ac\ubd84\ub958\ud574\uc57c \ud55c\ub2e4\uace0 \uc8fc\uc7a5\ud55c \ub17c\ubb38\uc744 <i>Nature Food<\/i>\uc5d0 \ubc1c\ud45c\ud588\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \uadfc\uac70\ub85c \uc2dd\uc774\uc12c\uc720\uac00 \uccb4\ub0b4\uc5d0\uc11c \ud569\uc131\ub418\uc9c0 \uc54a\uace0 \uacb0\ud54d \uc2dc \uce21\uc815 \uac00\ub2a5\ud55c \uae30\ub2a5 \uc800\ud558\ub97c \uc77c\uc73c\ud0a8\ub2e4\uace0 \ubd24\ub2e4. \uc5f0\uad6c\ub294 \uccb4\uc911\u00b7\ud608\ub2f9\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864\u00b7\ud608\uc555 \uac1c\uc120 \ub4f1 \uc784\uc0c1 \uadfc\uac70\ub97c \uc81c\uc2dc\ud558\uba70, \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc744 \ub0a8\uc131 20~25g, \uc5ec\uc131 20g\uc73c\ub85c \uc81c\uc2dc\ud588\ub2e4. \ub9cc\uc57d \uad6d\uc81c \uae30\uc900\uc5d0 \ubc18\uc601\ub418\uba74 \uc2dd\uc0dd\ud65c \uc9c0\uce68\u00b7\ud45c\uc2dc\uc81c\u00b7\uc0b0\uc5c5 \ub3d9\ud5a5\uc5d0 \uad11\ubc94\uc704\ud55c \ubcc0\ud654\uac00 \uc608\uc0c1\ub41c\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc0ac\uc2e4<\/h2>\n<ul>\n<li>\uc5f0\uad6c \uc8fc\uccb4: \ub274\uc9c8\ub79c\ub4dc \uc624\ud0c0\uace0\ub300\ud559\uad50(University of Otago) \uc601\uc591\ud559 \uc5f0\uad6c\uc9c4\uc774 \uad6d\uc81c\ud559\uc220\uc9c0 <i>Nature Food<\/i>\uc5d0 \uad00\ub828 \ub17c\ubb38\uc744 \ubc1c\ud45c\ud588\ub2e4.<\/li>\n<li>\uc8fc\uc7a5 \uc694\uc9c0: \uc2dd\uc774\uc12c\uc720\ub294 \uc778\uccb4\uc5d0 \uc720\uc775\ud558\uace0 \uccb4\ub0b4\uc5d0\uc11c \ud569\uc131\ub418\uc9c0 \uc54a\uc73c\uba70, \uacb0\ud54d \uc2dc \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uae30\ub2a5 \uc800\ud558 \ub4f1 \uce21\uc815 \uac00\ub2a5\ud55c \uc774\uc0c1\uc744 \uc720\ubc1c\ud574 \ud544\uc218 \uc601\uc591\uc18c \uae30\uc900\uc744 \ucda9\uc871\ud55c\ub2e4.<\/li>\n<li>\uc784\uc0c1 \uadfc\uac70: \uba54\ud0c0\ubd84\uc11d\uacfc \uc784\uc0c1\uc2dc\ud5d8\uc744 \uc885\ud569\ud55c \uacb0\uacfc \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8 \uc99d\uac00\ub294 \uccb4\uc911, \ud608\ub2f9, \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864, \ud608\uc555\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/li>\n<li>\uc7a5\uae30 \uc704\ud5d8 \uac10\uc18c: \uc5f0\uad6c\ub294 \ub2f9\ub1e8\ubcd1, \uc2ec\ud608\uad00\uc9c8\ud658, \ub300\uc7a5\uc554, \uc870\uae30 \uc0ac\ub9dd \uc704\ud5d8 \uac10\uc18c\uc640\uc758 \uc5f0\uad00\uc131\uc744 \ubcf4\uace0\ud588\ub2e4.<\/li>\n<li>\uad8c\uc7a5 \uc12d\ucde8\ub7c9: \uc131\uc778 \ub0a8\uc131 20~25g\/\uc77c, \uc131\uc778 \uc5ec\uc131 20g\/\uc77c\ub85c \uc81c\uc2dc\ub410\ub2e4.<\/li>\n<li>\uc2e4\ubb34\uc801 \uc601\ud5a5: \ud544\uc218 \uc601\uc591\uc18c \uc778\uc815 \uc2dc \uc2dd\uc774 \uc9c0\uce68\u00b7\uc601\uc591\uad50\uc721 \uac15\ud654, \uc2dd\ud488\ud45c\uc2dc \ubc0f \uace0(\u9ad8)\uc2dd\uc774\uc12c\uc720 \uc81c\ud488 \uac1c\ubc1c \ucd09\uc9c4 \ub4f1\uc774 \uc608\uc0c1\ub41c\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\uac74 \ubc30\uacbd<\/h2>\n<p>\ud544\uc218 \uc601\uc591\uc18c\ub294 \uc0dd\uba85 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uba70 \uc778\uccb4 \ub0b4 \ud569\uc131\uc774 \ubd88\uac00\ub2a5\ud558\uace0, \uacb0\ud54d \uc2dc \uba85\ud655\ud55c \uc774\uc0c1\uc774 \ub098\ud0c0\ub098\ub294 \uc601\uc591\uc18c\ub97c \ub9d0\ud55c\ub2e4. \uc804\ud1b5\uc801\uc73c\ub85c \ud0c4\uc218\ud654\ubb3c\u00b7\ub2e8\ubc31\uc9c8\u00b7\uc9c0\ubc29 \ub4f1\uc774 3\ub300 \ud544\uc218 \uc601\uc591\uc18c\ub85c \ubd84\ub958\ub3fc \uc654\uace0, \uc774\ud6c4 \ud2b9\uc815 \ube44\ud0c0\ubbfc\uacfc \ubb34\uae30\uc9c8\uc774 \ucd94\uac00\ub41c \ubc14 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uc2dd\uc774\uc12c\uc720\ub294 \uc9c0\uae08\uae4c\uc9c0 \uacb0\ud54d \uc0c1\ud0dc\uac00 \uac1d\uad00\uc801\uc73c\ub85c \uce21\uc815\ub418\uae30 \uc5b4\ub835\ub2e4\ub294 \uc774\uc720\ub85c \ud544\uc218 \ubaa9\ub85d\uc5d0 \ud3ec\ud568\ub418\uc9c0 \ubabb\ud588\ub2e4.<\/p>\n<p>\ucd5c\uadfc \ub4e4\uc5b4 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uc5f0\uad6c\uac00 \uae09\uc9c4\uc804\ud558\uba74\uc11c \uc774 \uad00\uc810\uc5d0 \ubcc0\ud654\uac00 \uc0dd\uacbc\ub2e4. \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uad70\uc740 \uc219\uc8fc\uc758 \uc18c\ud654\u00b7\ub300\uc0ac\u00b7\uba74\uc5ed\uc5d0 \ud070 \uc5ed\ud560\uc744 \ud558\uba70, \ubbf8\uc0dd\ubb3c\uc758 \uc5d0\ub108\uc9c0\uc6d0 \uac00\uc6b4\ub370 \uc0c1\ub2f9 \ubd80\ubd84\uc740 \ube44\uc18c\ud654\uc131 \uc2dd\uc774\uc12c\uc720\uc5d0 \uc758\uc874\ud55c\ub2e4. \ub530\ub77c\uc11c \uc12d\ucde8 \uac10\uc18c\uac00 \ubbf8\uc0dd\ubb3c\uc758 \uae30\ub2a5 \uc800\ud558\ub85c \uc774\uc5b4\uc9c4\ub2e4\uba74 \uc774\ub294 \uacb0\ud54d\uc758 \uac1d\uad00\uc801 \uc9c0\ud45c\uac00 \ub420 \uc218 \uc788\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc0ac\uac74<\/h2>\n<p>\uc624\ud0c0\uace0\ub300 \uc5f0\uad6c\uc9c4\uc740 \uc2dd\uc774\uc12c\uc720\uc758 \ud654\ud559\uc801\u00b7\ubb3c\ub9ac\uc801 \ud2b9\uc131, \uc778\uccb4 \uc0dd\ub9ac\ud559\uc801 \uc5ed\ud560, \ub300\uc0ac \uc601\ud5a5, \uc784\uc0c1\uc2dc\ud5d8 \ubc0f \uba54\ud0c0\ubd84\uc11d \uacb0\uacfc\ub97c \uc885\ud569\ud574 \ub17c\ubb38\uc744 \ubc1c\ud45c\ud588\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uae30\uc874\uc758 \uc5f0\uad6c\ub4e4\uc744 \uc7ac\uac80\ud1a0\ud574 \uc2dd\uc774\uc12c\uc720 \ubd80\uc871\uc774 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc758 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc640 \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0a8\ub2e4\ub294 \uc99d\uac70\ub97c \uc81c\uc2dc\ud588\ub2e4.<\/p>\n<p>\uacf5\ub3d9 \uc800\uc790\uc778 \uc9d0 \ub9cc \uad50\uc218\ub294 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc758 \uc0c1\ub2f9 \ubd80\ubd84\uc774 \uc2dd\uc774\uc12c\uc720\ub97c \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0bc\uc544 \uc791\ub3d9\ud55c\ub2e4\uace0 \uc124\uba85\ud558\uba70, \uc12d\ucde8\ub97c \ub298\ub9ac\uba74 \ubbf8\uc0dd\ubb3c \uae30\ub2a5\uc774 \ud68c\ubcf5\ub41c\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc774\ub7ec\ud55c \uae30\uc804\uc744 \uadfc\uac70\ub85c \uc5f0\uad6c\uc9c4\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \uacb0\ud54d \uc2dc \uba85\ud655\ud55c \uc774\uc0c1\uc744 \uc720\ubc1c\ud55c\ub2e4\ub294 \uc810\uc744 \uac15\uc870\ud588\ub2e4.<\/p>\n<p>\uc5f0\uad6c\ub294 \ub610\ud55c \uc784\uc0c1\uc801 \uc774\uc810\uc744 \uc218\uce58\ub85c \uc81c\uc2dc\ud588\ub2e4. \uc12d\ucde8 \uc99d\uac00\uac00 \ub2e8\uae30\uac04\uc5d0 \ud608\ub2f9\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864\u00b7\ud608\uc555 \uac1c\uc120\uacfc \uccb4\uc911 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uadfc\uac70\uac00 \ub2e4\uc218 \uc874\uc7ac\ud558\uba70, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \ud2b9\uc815 \ub9cc\uc131\uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4\uace0 \uacb0\ub860\uc9c0\uc5c8\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc815\ucc45\u00b7\uc0b0\uc5c5\uc801 \ud30c\uae09 \ud6a8\uacfc\ub3c4 \ud568\uaed8 \uc804\ub9dd\ud588\ub2e4.<\/p>\n<h2>\ubd84\uc11d \ubc0f \uc758\ubbf8<\/h2>\n<p>\uc2dd\uc774\uc12c\uc720\ub97c \ud544\uc218 \uc601\uc591\uc18c\ub85c \uc778\uc815\ud558\uba74 \uacf5\uc911\ubcf4\uac74 \uba54\uc2dc\uc9c0\uc640 \uad50\uc721 \ub0b4\uc6a9\uc774 \ubc14\ub014 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4. \ud604\uc7ac \uc5ec\ub7ec \uad6d\uac00\uc758 \uc2dd\uc0dd\ud65c \uad8c\uace0\ub294 \uc12c\uc720 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\uc9c0\ub9cc, &#8216;\ud544\uc218&#8217;\ub77c\ub294 \uacf5\uc2dd \ubd84\ub958\ub294 \uc9c0\uce68\uc758 \ubc95\uc801\u00b7\uc81c\ub3c4\uc801 \ubb34\uac8c\ub97c \ub192\uc778\ub2e4. \uc608\ucee8\ub300 \ud559\uad50 \uae09\uc2dd\u00b7\uacf5\uacf5\uae30\uad00 \uc2dd\ub2e8 \uae30\uc900, \uc601\uc591 \uc0c1\ub2f4\uc758 \ubcf4\ud5d8\uae09\uc5ec \uadfc\uac70 \ub4f1\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc0b0\uc5c5 \uce21\uba74\uc5d0\uc11c\ub3c4 \ubcc0\ud654\uac00 \uc608\uc0c1\ub41c\ub2e4. \uc81c\uc870\uc0ac\ub294 \uc81c\ud488 \ub77c\ubca8\ub9c1\uacfc \uc81c\ud488 \uac1c\ubc1c\uc5d0\uc11c \uace0\uc2dd\uc774\uc12c\uc720 \uc81c\ud488\uc744 \ucc28\ubcc4\ud654\ud560 \uc720\uc778\uc774 \ucee4\uc838 \uc2dc\uc7a5 \uad6c\uc870\uac00 \ubc14\ub014 \uc218 \uc788\ub2e4. \ud2b9\ud788 \ud1b5\uace1\ubb3c\u00b7\ucf69\ub958\u00b7\ucc44\uc18c\ub97c \ud65c\uc6a9\ud55c \uac00\uacf5\uc2dd\ud488\uacfc \ub300\uccb4 \ub2e8\ubc31\uc9c8 \uc81c\ud488\uc758 \uc218\uc694\uac00 \uc99d\uac00\ud560 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \uad6d\uc81c\uae30\uad6c(\uc608: WHO\u00b7FAO)\ub098 \uac01\uad6d\uc758 \uc2dd\ud488\uc548\uc804 \ub2f9\uad6d\uc774 \uc2e4\uc81c\ub85c \ubd84\ub958 \ubcc0\uacbd\uc744 \uc218\uc6a9\ud558\ub824\uba74 \ucd94\uac00\uc801 \uadfc\uac70\uc640 \ud569\uc758 \uacfc\uc815\uc774 \ud544\uc694\ud558\ub2e4. \uc784\uc0c1 \uadfc\uac70\uc758 \uc9c8\uacfc \uc778\uacfc\uad00\uacc4 \uc785\uc99d, \ub2e4\uc591\ud55c \uc778\uad6c\uc9d1\ub2e8\uc5d0\uc11c\uc758 \uc7ac\ud604\uc131 \ub4f1\uc774 \uac80\uc99d\ub418\uc5b4\uc57c \uc815\ucc45 \uc804\ud658\uc774 \ud604\uc2e4\ud654\ub41c\ub2e4.<\/p>\n<h2>\ube44\uad50 \ubc0f \ub370\uc774\ud130<\/h2>\n<figure>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\uad8c\uc7a5 \uc12d\ucde8\ub7c9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc131\uc778 \ub0a8\uc131<\/td>\n<td>20~25 g\/\uc77c<\/td>\n<\/tr>\n<tr>\n<td>\uc131\uc778 \uc5ec\uc131<\/td>\n<td>20 g\/\uc77c<\/td>\n<\/tr>\n<\/tbody>\n<\/table><figcaption>\uc624\ud0c0\uace0\ub300 \uc5f0\uad6c\uc9c4\uc774 \uc81c\uc2dc\ud55c \uc77c\uc77c \uad8c\uc7a5\ub7c9(\uc5f0\uad6c \uadfc\uac70 \uadfc\uac70 \uc694\uc57d).<\/figcaption><\/figure>\n<p>\uad8c\uc7a5\ub7c9\uacfc \uc2e4\uc81c \ud3c9\uade0 \uc12d\ucde8\ub7c9\uc740 \uad6d\uac00\ubcc4\ub85c \ucc28\uc774\uac00 \ud06c\uc9c0\ub9cc, \ub9ce\uc740 \uc120\uc9c4\uad6d\uacfc \uac1c\ubc1c\ub3c4\uc0c1\uad6d\uc5d0\uc11c \uad8c\uc7a5\ub7c9\uc5d0 \ubabb \ubbf8\uce58\ub294 \uc0ac\ub840\uac00 \ubcf4\uace0\ub418\uc5b4 \uc654\ub2e4. \uc2dd\ub2e8 \uac1c\uc120\uc744 \ud1b5\ud574 \uad8c\uc7a5\ub7c9\uc744 \ub2ec\uc131\ud558\uba74 \ub2e8\uae30\u00b7\uc911\uc7a5\uae30 \uac74\uac15 \uc9c0\ud45c \uac1c\uc120\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc774 \uc5f0\uad6c\uc758 \uc815\ucc45\uc801 \ud575\uc2ec\uc774\ub2e4.<\/p>\n<h2>\ubc18\uc751 \ubc0f \uc778\uc6a9<\/h2>\n<p>\uc5f0\uad6c \ubc1c\ud45c \uc9c1\ud6c4 \ud559\uacc4\uc640 \ubcf4\uac74\ub2f9\uad6d, \uc0b0\uc5c5\uacc4\uc5d0\uc11c \ub2e4\uc591\ud55c \ubc18\uc751\uc774 \ub098\uc654\ub2e4. \uc5f0\uad6c\uc9c4\uc758 \uc8fc\uc7a5\uc5d0 \ub3d9\uc758\ud558\ub294 \ubaa9\uc18c\ub9ac\ub294 \uc2dd\uc774\uc12c\uc720\uc758 \uacf5\uc911\ubcf4\uac74\uc801 \uc911\uc694\uc131\uc744 \uac15\uc870\ud588\uace0, \ubcf4\uc218\uc801 \uc785\uc7a5\uc740 \ucd94\uac00 \uac80\uc99d\uc744 \uc694\uad6c\ud588\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc740 \uac70\uc758 \uc804\uc801\uc73c\ub85c \uc2dd\uc774\uc12c\uc720\ub97c \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0bc\uc73c\uba70, \uc12d\ucde8 \uac10\uc18c \uc2dc \uae30\ub2a5 \uc800\ud558\uac00 \uad00\ucc30\ub41c\ub2e4.&#8221;<\/p>\n<p><cite>\uc9d0 \ub9cc \uad50\uc218 \/ \uc624\ud0c0\uace0\ub300(\uacf5\ub3d9 \uc800\uc790)<\/cite><\/p><\/blockquote>\n<blockquote>\n<p>&#8220;\uace0\uae30\ub97c \uc77c\ubd80 \ucf69\ub958\ub85c \ub300\uccb4\ud558\uace0 \ud1b5\uace1\ubb3c\uc744 \ub298\ub9ac\ub294 \uc2dd\ub2e8\uc73c\ub85c \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8\ub97c \uc27d\uac8c \ub192\uc77c \uc218 \uc788\ub2e4.&#8221;<\/p>\n<p><cite>\uc564\ub4dc\ub8e8 \ub808\uc774\ub180\uc988 \ubd80\uad50\uc218 \/ \uc624\ud0c0\uace0\ub300<\/cite><\/p><\/blockquote>\n<p>\ub300\uc911\uacfc \uc5c5\uacc4\ub294 \uc18c\ube44\uc790 \uc218\uc694\uc640 \ub77c\ubca8\ub9c1 \ubcc0\ud654 \uac00\ub2a5\uc131\uc5d0 \uc8fc\ubaa9\ud588\uc73c\uba70, \uc77c\ubd80 \uc601\uc591 \uc804\ubb38\uac00\ub294 \uc12c\uc720 \uc12d\ucde8 \uc99d\uac00\uc758 \ud604\uc2e4\uc801 \ubc29\ubc95(\ud1b5\uace1\ubb3c\u00b7\ucf69\ub958\u00b7\ucc44\uc18c \ucd94\uac00)\uc744 \uad8c\uc7a5\ud588\ub2e4. \ubc18\uba74 \uaddc\uc81c \ub2f9\uad6d\uacfc \uc77c\ubd80 \uc5f0\uad6c\uc790\ub294 \uad6d\uc81c \ud45c\uc900 \ubcc0\uacbd \uc804 \ub354 \ub9ce\uc740 \uadfc\uac70\uac00 \ud544\uc694\ud558\ub2e4\uace0 \uc9c0\uc801\ud588\ub2e4.<\/p>\n<aside>\n<details>\n<summary>\uc6a9\uc5b4\/\ubc29\ubc95\ub860<\/summary>\n<p>\uc2dd\uc774\uc12c\uc720\ub294 \uc18c\ud654\ud6a8\uc18c\ub85c \ubd84\ud574\ub418\uc9c0 \uc54a\ub294 \uc2dd\ud488\uc758 \uad6c\uc131 \uc131\ubd84\uc744 \ub9d0\ud55c\ub2e4. \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc740 \uc774\ub97c \ubc1c\ud6a8\uc2dc\ucf1c \ub2e8\uc1c4\uc9c0\ubc29\uc0b0(SCFA) \ub4f1\uc744 \uc0dd\uc131\ud558\uba70, \uc774\ub4e4 \ub300\uc0ac\uc0b0\ubb3c\uc740 \uc219\uc8fc\uc758 \uc7a5 \uc810\ub9c9 \uac74\uac15, \uba74\uc5ed \uc870\uc808, \ub300\uc0ac \uc0c1\ud0dc\uc5d0 \uc601\ud5a5\uc744 \uc900\ub2e4. \ud544\uc218 \uc601\uc591\uc18c \ud310\ub2e8\uc740 \uc778\uccb4\uc5d0 \uc720\uc775\ud55c\uc9c0, \uccb4\ub0b4 \ud569\uc131\uc774 \ubd88\uac00\ub2a5\ud55c\uc9c0, \uacb0\ud54d \uc2dc \uce21\uc815 \uac00\ub2a5\ud55c \uc774\uc0c1\uc774 \ub098\ud0c0\ub098\ub294\uc9c0 \uc5ec\ubd80\ub97c \uae30\uc900\uc73c\ub85c \ud55c\ub2e4. \uc774\ubc88 \ub17c\ubb38\uc740 \uc774\ub7ec\ud55c \uae30\uc900\uc744 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uae30\ub2a5 \uc800\ud558\ub97c \uacb0\ud54d \uc9c0\ud45c\ub85c \uc0bc\uc544 \uac80\ud1a0\ud588\ub2e4.<\/p>\n<\/details>\n<\/aside>\n<h2>\ubd88\ud655\uc2e4\ud55c \ubd80\ubd84<\/h2>\n<ul>\n<li>\uad6d\uc81c\uae30\uc900 \ubc18\uc601 \uc2dc\uae30: WHO\u00b7FAO \ub4f1 \uad6d\uc81c\uae30\uad6c\uac00 \uc2e4\uc81c\ub85c \uc2dd\uc774\uc12c\uc720\ub97c \ud544\uc218 \uc601\uc591\uc18c\ub85c \uacf5\uc2dd \ubd84\ub958\ud560\uc9c0\ub294 \ubd88\ud655\uc2e4\ud558\ub2e4.<\/li>\n<li>\uc815\ucc45 \uc804\ud658 \ubc94\uc704: \ubd84\ub958 \ubcc0\uacbd\uc774 \uac01\uad6d \uc2dd\uc0dd\ud65c \uc9c0\uce68\u00b7\ubc95\uc801 \uaddc\uc81c\uc5d0 \uc5b4\ub5a4 \uad6c\uccb4\uc801 \ubcc0\ud654\ub97c \uac00\uc838\uc62c\uc9c0\ub294 \uc544\uc9c1 \ubbf8\ud655\uc815\uc774\ub2e4.<\/li>\n<li>\uc778\uad6c\ubcc4 \uad8c\uc7a5\ub7c9 \uc870\uc815: \ub178\uc778\u00b7\uc18c\uc544\u00b7\ub9cc\uc131\uc9c8\ud658\uc790 \ub4f1 \ud2b9\uc218\uc9d1\ub2e8\uc5d0 \ub300\ud55c \uad8c\uc7a5\ub7c9\uacfc \uc548\uc804\uc131 \uac80\ud1a0\uac00 \ucd94\uac00\ub85c \ud544\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\ud3c9<\/h2>\n<p>\uc624\ud0c0\uace0\ub300\uc758 \uc81c\uc548\uc740 \uc2dd\uc774\uc12c\uc720\uc758 \uacf5\uc911\ubcf4\uac74\uc801 \uac00\uce58\ub97c \uc7ac\ud3c9\uac00\ud560 \uacc4\uae30\ub97c \uc81c\uacf5\ud55c\ub2e4. \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uc5f0\uad6c\uc758 \uc9c4\uc804\uc774 \uc2dd\uc774\uc12c\uc720 \ubd80\uc871\uc744 \u2018\uce21\uc815 \uac00\ub2a5\ud55c \uacb0\ud54d \uc0c1\ud0dc\u2019\ub85c \uaddc\uc815\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc740 \ud559\uc220\uc801\u00b7\uc815\ucc45\uc801 \ub17c\uc758\ub97c \ucd09\ubc1c\ud560 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc81c\ub3c4\uac00 \uc2e4\uc81c\ub85c \ubc14\ub00c\ub824\uba74 \uad6d\uc81c\uae30\uad6c\uc640 \uac01\uad6d\uc758 \uac80\ud1a0, \ucd94\uac00 \uc5f0\uad6c\uc758 \ucd95\uc801\uc774 \uc120\ud589\ub418\uc5b4\uc57c \ud55c\ub2e4. \uc18c\ube44\uc790 \uad00\uc810\uc5d0\uc11c\ub294 \ud1b5\uace1\ubb3c\u00b7\ucf69\ub958\u00b7\ucc44\uc18c\ub97c \uafb8\uc900\ud788 \ub298\ub9ac\ub294 \ud604\uc2e4\uc801 \uc2e4\ucc9c\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.asiae.co.kr\/realtime\/sokbo_viewNew.htm?idxno=2026012517481747915\" target=\"_blank\" rel=\"noopener\">\uc544\uc2dc\uc544\uacbd\uc81c \uae30\uc0ac(\uc5b8\ub860)<\/a><\/li>\n<li><a href=\"https:\/\/www.nature.com\/natfood\/\" target=\"_blank\" rel=\"noopener\">Nature Food \uc800\ub110(\ud559\uc220\uc9c0)<\/a><\/li>\n<li><a href=\"https:\/\/www.otago.ac.nz\/\" target=\"_blank\" rel=\"noopener\">University of Otago(\ub300\ud559\/\uacf5\uc2dd)<\/a><\/li>\n<\/ul>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ud575\uc2ec \uc694\uc57d \ub274\uc9c8\ub79c\ub4dc \uc624\ud0c0\uace0\ub300 \uc601\uc591\ud559 \uc5f0\uad6c\uc9c4\uc774 \uc2dd\uc774\uc12c\uc720\ub97c \uad6d\uc81c\uc801 \uc758\ubbf8\uc758 &#8216;\ud544\uc218 \uc601\uc591\uc18c(essential nutrient)&#8217;\ub85c \uc7ac\ubd84\ub958\ud574\uc57c \ud55c\ub2e4\uace0 \uc8fc\uc7a5\ud55c \ub17c\ubb38\uc744 Nature Food\uc5d0 \ubc1c\ud45c\ud588\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \uadfc\uac70\ub85c \uc2dd\uc774\uc12c\uc720\uac00 \uccb4\ub0b4\uc5d0\uc11c \ud569\uc131\ub418\uc9c0 \uc54a\uace0 \uacb0\ud54d \uc2dc \uce21\uc815 \uac00\ub2a5\ud55c \uae30\ub2a5 \uc800\ud558\ub97c \uc77c\uc73c\ud0a8\ub2e4\uace0 \ubd24\ub2e4. \uc5f0\uad6c\ub294 \uccb4\uc911\u00b7\ud608\ub2f9\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864\u00b7\ud608\uc555 \uac1c\uc120 \ub4f1 \uc784\uc0c1 \uadfc\uac70\ub97c \uc81c\uc2dc\ud558\uba70, \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc744 \ub0a8\uc131 20~25g, \uc5ec\uc131 20g\uc73c\ub85c \uc81c\uc2dc\ud588\ub2e4. \ub9cc\uc57d \uad6d\uc81c \uae30\uc900\uc5d0 \ubc18\uc601\ub418\uba74 \uc2dd\uc0dd\ud65c &#8230; <a title=\"\u201c\ub9e4\uc77c \uaf2d \uba39\uc5b4\uc57c\u201d\u2026\uc0b4 \ube60\uc9c0\uace0 \ud608\uc555 \ub0ae\ucd94\ub294 &#8216;\uc774\uac83&#8217; 50\ub144 \ub9cc\uc5d0 \ud544\uc218 \uc601\uc591\uc18c \ucd94\uac00\ub418\ub098 &#8211; \uc544\uc2dc\uc544\uacbd\uc81c\" class=\"read-more\" href=\"https:\/\/readtrends.com\/ko\/dietary-fiber-essential-nutrient\/\" aria-label=\"\u201c\ub9e4\uc77c \uaf2d \uba39\uc5b4\uc57c\u201d\u2026\uc0b4 \ube60\uc9c0\uace0 \ud608\uc555 \ub0ae\ucd94\ub294 &#8216;\uc774\uac83&#8217; 50\ub144 \ub9cc\uc5d0 \ud544\uc218 \uc601\uc591\uc18c \ucd94\uac00\ub418\ub098 &#8211; \uc544\uc2dc\uc544\uacbd\uc81c\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":7306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"\ub9e4\uc77c \uaf2d \uba39\uc5b4\uc57c\u2026\uc2dd\uc774\uc12c\uc720, 50\ub144 \ub9cc\uc5d0 \ud544\uc218 \uc601\uc591\uc18c \ub420\uae4c - \uc544\uc2dc\uc544\uacbd\uc81c","rank_math_description":"\uc624\ud0c0\uace0\ub300 \uc5f0\uad6c\uc9c4\uc774 \uc2dd\uc774\uc12c\uc720\ub97c '\ud544\uc218 \uc601\uc591\uc18c'\ub85c \uc7ac\ubd84\ub958\ud574\uc57c \ud55c\ub2e4\uace0 \uc8fc\uc7a5\ud588\ub2e4. \uc7a5\ub0b4\ubbf8\uc0dd\ubb3c\u00b7\uc784\uc0c1 \uadfc\uac70\uc640 \uad8c\uc7a5\ub7c9(\ub0a8\uc131 20~25g, \uc5ec\uc131 20g), \uc2e4\ubb34\uc801 \ud30c\uae09\uc744 \uc815\ub9ac\ud588\ub2e4.","rank_math_focus_keyword":"\uc2dd\uc774\uc12c\uc720,\ud544\uc218\uc601\uc591\uc18c,\uc7a5\ub0b4\ubbf8\uc0dd\ubb3c,\ud608\uc555,\uccb4\uc911\uad00\ub9ac","footnotes":""},"categories":[2],"tags":[],"class_list":["post-7312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories"],"_links":{"self":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/7312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/comments?post=7312"}],"version-history":[{"count":0,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/posts\/7312\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media\/7306"}],"wp:attachment":[{"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/media?parent=7312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/categories?post=7312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readtrends.com\/ko\/wp-json\/wp\/v2\/tags?post=7312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}